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Mr. Archit

Acupressurist, Delhi

Mr. Archit Acupressurist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a 21 year old boy and very frustrated due to my hairs as these are getting down as the time passing what should I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am a 21 year old boy and very frustrated due to my hairs as these are getting down as the time passing what should ...
For hair fall take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
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Is veet cream is safe for boys age 15-17 years to remove hairs on hand legs and on penis.Please tell.

MBBS
General Physician, Mumbai
Is veet cream is safe for boys age 15-17 years to remove hairs on hand legs and on penis.Please tell.
Males are known to have hairs on the body and veet cream can be used if you are not allergic to it but not to be used in private area.
5 people found this helpful
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Hello doctor I am a 19 year old boy. I really often feel very tired and I feel very much pain in my legs. My other body parts are well but I feel pain in my legs whole day even while walking. Please doctor can you suggest me some medicines and solutions to how can I get rid of this problem. It will be very helpful for me. Thank you doctor.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I am a 19 year old boy. I really often feel very tired and I feel very much pain in my legs. My other bo...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap seen in xray. At that time I am not working on computer continuously. But I have lift heavy weight problem may be occur hand joint pain please give me meal chart. And regular ayurvedic medicine, at present homeopathic medicine take last 4 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Se pain in my right leg joint so what I have to do for it and which is best for this type of pain.

BHMS
Homeopath, Faridabad
Se pain in my right leg joint so what I have to do for it and which is best for this type of pain.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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My hairs are going white at the age of 18.

Advanced Aesthetics
Ayurveda,
My hairs are going white at the age of 18.
Diet and natural treatment for grey hair most beneficial treatment is use of amla which is valuable hair tonic for enriching hair growth & hair pigmentation. Massaging the scalp with a teaspoon of amla juice mixed with almond oil is beneficial. The butter made from cow's milk has the property to prevent premature graying of hair. This can be massaged into the hair roots twice a week. Daily morning intake of few black raisins with same amount of black pepper with hot milk is also beneficial for treating grey hair. Drinking plenty of water and having proper diet rich in vitamins and zinc with plenty of fruits and vegetables also help in delaying premature graying of hair. Arnica oil is proven beneficial for treating as well preventing early grey hair.
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My hand is paining. What can I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of hand. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old I have leg pain in the lower part what I can do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old I have leg pain in the lower part what I can do?
Hi please give me complete history. Any history of trauma, fever etc. Till then use volini gel locally.
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My mother is 50 year old and she have leg pain for more than 2 years. what should be done to cure her?

BPTh/BPT
Physiotherapist, Mumbai
My mother is 50 year old and she have leg pain for more than 2 years. what should be done to cure her?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation.
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I have a bald patch on my head. A therapist has suggested me a PRP therapy for hait growth. Should I go for it. What are the side effects?

PG Hom, London, BHMS
Homeopath, Mumbai
I have a bald patch on my head. A therapist has suggested me a PRP therapy for hait growth. Should I go for it. What ...
Hi lybrate-user, having a bald patch mostly means that you are having male pattern baldness. Replacement therapy is the most effective therapy for that. The medicines that are available today only reduce the hair fall till the time you apply them. Once you stop the application, the hairfall continues.
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I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My hairs are gradually transformed into white hair what can I do?

MD - Alternate Medicine, BHMS
Homeopath,
My hairs are gradually transformed into white hair what can I do?
Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.
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Hello I have too much white hairs according to my age. I am only 21 years old please suggest any treatment I am too much tensed about it.

Trichologist
Dermatologist, Mumbai
Hello I have too much white hairs according to my age. I am only 21 years old please suggest any treatment
I am too m...
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. There are various reasons involved in it. Genetic inheritance is the main causative reason. Stress, nutritional deficiency esp vitamin b, thyroid problem triggers it further. Oiling is very important as it helps in conditioning the scalp. Protein rich food is good for hair. Melanin ; the pigment which gives colour to hair is also produce through protein. Sprouts, beans, nuts give proteins. Green leafy vegetable support iron. Drinking 3 lit of water /day helps to support minerals. Consult trichologist for treatment.
6 people found this helpful
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Sir lot of hair grows on my face I use a bleaching also please sir I want to get rid of it.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Sir lot of hair grows on my face I use a bleaching also please sir I want to get rid of it.
Always remember one thing that you should never ever use bleach on your face. It will not help you but cause more damage to the delicate skin on the face. We need to find out the reason for the excessive hair growth on the face. Medically you can undergo a laser hair reduction at the doctors clinic.
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I am 19 years old male I'm suffering from hairfall and dandruff please tell me how to treat it.

BHMS
Homeopath, Delhi
I am 19 years old male I'm suffering from hairfall and dandruff please tell me how to treat it.
Hello, you can take the homoeopathic medicine phosphorus 200 (4drops in little water) twice a day for a week and update with the feedback. Apply jaborandi hair oil make a habit of 8-10 glasses of water daily. Eat healthy and balanced food like pulses, egg, green leafy vegetables, fresh fruits and nuts etc. Avoid stress and anger.
1 person found this helpful
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How to improve patellar tendon strength after acl reconstruction?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Hamstring strengthening is advisable after ACL reconstruction. Tendons do not need strengthening, muscles do. Dr Prashant Parate. Shoulder and Knee specialist Arthroscopy specialist.
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Hi i am having very thin hair around my head. I wanna know, is hair transplant will be useful or not? if not what to do for gaining thick hairs?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Shave clean head just once homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
5 people found this helpful
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