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Dt. Ziyaur Rahman

Dietitian/Nutritionist, delhi

Dt. Ziyaur Rahman Dietitian/Nutritionist, delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 24yr girl, i'm having a weight gain problem and I don't feel energetic even after having a good sleep. I feel very weak.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal. If weakness still persists get your thyroid profile haemoglobin vitamin d and b12 and blood sugar levels done.
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Without exercise or morning walk how can I lose weight, I am 6 ft tall and my current weight is 125 kgs.

MBBS
General Physician, Mumbai
Without exercise or morning walk how can I lose weight, I am 6 ft tall and my current weight is 125 kgs.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Sir I want to lose my belly fat I want to fallow the food diet can you suggest what type of food can I prefer better to lose my weight and belly fat.

M.sc
Dietitian/Nutritionist, Salem
Sir I want to lose my belly fat I want to fallow the food diet can you suggest what type of food can I prefer better ...
Hello Mr. lybrate-user Steam and grilled foods always better. Just avoid fried foods and minimise empty calories like alcohol and cool drinks Follow any of your desire exercise at least alternative days. For instance; cycling, jogging,ubdoman crunch etc.
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I am regular gym goer I'm hitting gym for gaining weight I am thinking of adding chocolate milk post work out meal so my question is whole milk or skimmed milk for post work out thanks in advance.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am regular gym goer I'm hitting gym for gaining weight I am thinking of adding chocolate milk post work out meal so...
Skimmed milk is a better option as it contains less amount of fats in it. And also, cow's milk is more preferable than buffalo's milk.
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My body is not growing properly. Muscles are not building. I feel unconscious sometimes. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
My body is not growing properly. Muscles are not building. I feel unconscious sometimes. What should I do?
You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.
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Hi I am 24 years old male. And my weight 46 kg. I have to gain my weight. What will I have to do?

BSc
Ayurveda, Ujjain
Break fast with prosup protein powder one spoon in cup of milk and 10ml noni in a glass of chilled water stir well consume in minutes after 30 minutes take your meals mor/eve for three month report to me.
4 people found this helpful
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When I fall down or accident the blood can not clot easily. Please tell which vitamin deficiency is this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
When I fall down or accident the blood can not clot easily. Please tell which vitamin deficiency is this?
Get blood cbc, clotting time, bleeding time, prothrombin time, thrombin time, partial thromboplastin on time. And vit K report results on private chat.
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I am 23 years old female. I have gain some weight in 2-3yr. please suggest me how to lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old female. I have gain some weight in 2-3yr. please suggest me how to lose my weight.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please refer me some medicines so that I can feel fresh again. please also do refer some medicines to increase weight.

MBBS
General Physician, Cuttack
I am suffering from a high fever from last 1 month. I have taken paracetamol twice but its noy working for. please re...
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2.. consult me for further advice
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5 Benefits of Being A Morning Person You Probably Didn’t Know!

MBBS
General Physician, Kolar
5 Benefits of Being A Morning Person You Probably Didn’t Know!
Benefits of Being A Morning Person

Not every one of us is a morning person. In fact, most of us hate waking up early in the morning. However, those amongst us who are morning people know exactly how beneficial the habit is and it’s time that you know the benefits too. This information might just inspire you to sleep early such that you can wake up early.

1. Body Weight: Waking up early also influences how your weight. If you are a morning person, you are lighter than you would be if you sleep till later. This is because of the timing of exposure to daylight which has the power to influence your weight.

2. Alertness: People who rise early in the morning are alert by the time they leave home for work/college and more conscious about surroundings. So if you woke up at 5 and at 8 you are driving to work, you'll be alert eliminating usual chances of accident.

3. Being Action Oriented: Morning people are also proactive. Having woken up early, they have ample time to exercise the mind and the body and begin the day with a go-getter mentality. Brain health gets a good workout.

4.All Round Development: Having woken up early, they have more time to indulge in exercising, getting fresh air, spending time with themselves or their partners. This makes for an all round development of the mind of a person.

5. Sugar Levels: Diabetics who wake up early (and sleep early) are also said to have better reports of blood sugar numbers.

If you would like to consult with me privately, please click on 'Consult'.
1180 people found this helpful

I am 21 yes male. I have only 49 kg wat. Xray tsh and other test are normal. I take protinex and milk with bananas. But my what is same. I feel very weakness. What can I do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 21 yes male. I have only 49 kg wat. Xray tsh and other test are normal. I take protinex and milk with bananas. B...
Mr. Lybrate-user singh, to increase weight, you need to do two things - 1) increase overall food intake, particularly proteins. 2) exercise to build muscles. For increasing food intake continue what you are doing now, plus take at least 2 -3 eggs a day. Take a good quantity cheese. Increase total vegetable & fruit intake. Regular exercise will increase appetite, plus will help in building good muscle mass and weight. Better to join a gym and do a workout under the guidance of professional instructor.
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Sir, please suggest me what types of diet should I take, as I m suffering from kidney stone.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
That Is mostly depends on type of stone. But generally avoid tomatoes. Onions bringle or seeds contains food. Take lots of water atleast 5lt per day take lemon juice with water. Take more of amla and turmeric.
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My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and high bp and irresistible leg pain. I am afraid whether I shud go for it or not. As this has side effects too and it's very costly too.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and ...
Surgery should be seen as last option. You should go in for natural weight reduction through balanced diet exercise/yoga etc. If you take a restricted diet of 1300-1400 calories definitely you can get your weight down. Please visit a dietician who can help you with this transformation. Your body is a gift of nature. Please Do not meddle with it. Take care. Reduce junk food. Respect nature. Live with nature.
1 person found this helpful
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I am really thin what should I do to become a healthy boy? Is there any diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am really thin what should I do to become a healthy boy? Is there any diet plan.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp for being healthy you should avoid to take sugar , refined oil ,junk food do exercise every day for 1 hr only
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I am 19 years old male and I have been going to the gym since the past six months. I want to reduce my stomach size. Please suggest a diet which includes healthy but tasty replacements for junk food and more importantly evening munchies and also if anything I should take regarding my workout (eg. Protein supplements).

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 19 years old male and I have been going to the gym since the past six months. I want to reduce my stomach size. ...
During your work out take honey water and after take sprouts and or milk with banana for tummy reduction take honey and lemon water early morning and in evening alternate for evening snacks can be dhokla, murmure and chiwda namkeen, idli, sprouts, bhelpuri, salads with different dressings etc.
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Hi doctor I'm 25 years old and my weight is only 45. I want to increase my weight please suggest me a good diet chart. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi doctor I'm 25 years old and my weight is only 45. I want to increase my weight please suggest me a good diet chart...
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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I am 30 years old but still remains with 53 weight could you give any idea to gain weight.

BHMS
Homeopath, Faridabad
I am 30 years old but still remains with 53 weight could you give any idea to gain weight.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I am 25 years old and my body weight is 50 kg. How I can increase my weight fast? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 years old and my body weight is 50 kg. How I can increase my weight fast? Please help me.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Please suggest diet food for weight loosing. Trying to weight loosing. Please let me know.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Please suggest diet food for weight loosing. Trying to weight loosing. Please let me know.
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system.
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Hi Because of pain in my ankle, today I got following test done. vitamin D 25 Hydroxy. 18.3 ng/ml Urix Acid. 5.6 mg/dl Calcium. 8.9 mh/dl How do yo see these results specially vitamin d 25? My age is around 34 yrs.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi Because of pain in my ankle, today I got following test done.
vitamin D 25 Hydroxy. 18.3 ng/ml
Urix Acid. 5.6 mg/d...
Hello You need not worry. Your vit D levels are pretty low. You can take d3 supplements and try to be in sunlight early in the morning at time of sunrise. Thank you
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