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Dt. Vihan Sharma

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Vihan Sharma Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Vihan Sharma is a trusted Dietitian/Nutritionist in Jahangir Puri, Delhi. You can consult Dt. Vihan Sharma at vihan sharma in Jahangir Puri, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Vihan Sharma on Lybrate.com.

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PHD
Doctor, Delhi
3 POWERFUL DRINKS THAT INSTANTLY RESTORE YOUR ENERGY

These drinks are not only amazingly delicious but they have so many health benefits as well! If you are feeling low on energy, maybe you work a job that requires little physical motion. Maybe you just didn?t get enough sleep and are feeling drained. These drinks have the nutrients your body needs in order to thrive.

1. Green Supreme
In a juicer blend together?

-8 Kale Stocks

-2 Green Apples

-2 Green Pears

-1 Cucumber

2. Beetroot Blend

In a juicer blend together?

-6 Peeled Carrots

-4 Peeled Beets

-2 Red Apples

-A bit of peeled ginger

-Add some turmeric if you?re feeling adventurous.

3. Lavender Tea

4 Boil a small amount of water in a pot ? this is going to be a concentrated amount.

Add sugar when water is bubbling and stir until completely dissolved. Taste for sweetness, add more lemon if too sweet.

Add in lavender and stir for a minute, then add the mint and let boil for a few minutes.

Taste every so often as the tastes get more pungent as it cooks.
Through a strainer, pour the concentrated tea into a jug filled with ice cubes ? and there you have it!

-4 Lavender Sprigs or 1 cup crushed lavender

-2 Sprigs of mint

-Honey or Raw Sugar

-Lemon to taste

Add bit of ginger if you want to add some spice.
13 people found this helpful

I want to gain height and weight. Can anybody suggest goid deit plan chart plzzzzzzz.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to gain height and weight. Can anybody suggest goid deit plan chart plzzzzzzz.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
2 people found this helpful
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I lose my weigh 4 kg in first week I've slightly lose motion & loss of appetite for one week advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I lose my weigh 4 kg in first week I've slightly lose motion & loss of appetite for one week advice me.
Take grahini gajendra ras twice a day with warm water. Take chitrakadi vati 1-1 tab twice a day. Avoid spicy food. Junk food. Fermented food. Take butter milk empty stomach.
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I am going to school n eating healthy food but I am not gaining health and weight please help and give medications.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am going to school n eating healthy food but I am not gaining health and weight please help and give medications.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am a slim boy and I have only 51 kg weight and I want to growth in my body and gain my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a slim boy and I have only 51 kg weight and I want to growth in my body and gain my weight.
Hi lybrate-user you should take a balanced diet with right ratio of calories, protein & carb. This diet will help you a healthy gain 2-3 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. Foods-dairy products, soya, sprouts, egg, potato, rice etc.
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My age is 30 male my weight is less not more than 55 my height is 5.7 and I wants to increase my weight so suggest some nutritional charts and also help me to know the benefits of protein powder does it helps in weight gain.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 30 male my weight is less not more than 55 my height is 5.7 and I wants to increase my weight so suggest so...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
1 person found this helpful
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Can I use Ciptin and dexona tablets to increase appetite and weight? And when should I take them? Before or after lunch?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can I use Ciptin and dexona tablets to increase appetite and weight?
And when should I take them? Before or after lunch?
Hye. Thanks for the query. Dexamethasone is a corticosteroid indicated for allergic states, dermatologic diseases, endocrine disorders, gastrointestinal diseases, hematologic disorders, neoplastic diseases, nervous system, ophthalmic diseases, renal diseases, respiratory diseases, and rheumatic disorders. Practin is an antihistamine. These are prescription drugs and yes, one of the side effects is weight gain, but it's not muscle weight - it's fat accumulation which will drop once the medication is discontinued,  leaving behind accumulation of bad fats. Side effects include vision changes, swelling, rapid weight gain, sleep problems (insomnia), mood changes, acne, dry skin, thinning skin, bruising or discoloration, slow wound healing, increased sweating, headache, dizziness, spinning sensation, nausea, stomach pain, bloating, muscle weakness, or changes in the shape or location of body fat (especially in your arms, legs, face, neck, breasts, and waist). There are many safer ways to gain weight. This is not one of them.
2 people found this helpful
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I am of 24 year old male height 5.9 feet and weight 94 kg, I need to reduce my weight, I am doing 30 minute workout 6 days in week, but I do not know what kind of proper diet I should intake, so kindly suggest me diet which help me to loose my body fat and reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am of 24 year old male height 5.9 feet and weight 94 kg, I need to reduce my weight, I am doing 30 minute workout 6...
Avoid sweets and fried foods fast foods do exercise and yoga daily for safe ayurvedic medicines for reducing wt. Consult me.
1 person found this helpful
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How to increase stamina for hard work in zim? And how to increase running capacity?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Increase amount of protein in your diet and practice make men perfect so go for running daily and increase your running hour daily.
2 people found this helpful
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Hello sir, I am a boy of 19. Actually I have a problem that I can not wake up early in the morning whether I am sleeping @ 9pm or @ 2am. Also I am very lazy for everything like studies, walking etc. My health is going down and down everyday. Please suggest me something. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir,
I am a boy of 19. Actually I have a problem that I can not wake up early in the morning whether I am sleep...
Hye, Thanks for the query. Usually, laziness stems from lack of stamina and energy due to poor nutrition. Once your nutrient intake improves your laziness will vanish. Also, at times, laziness is in the head. You must decide, make a plan or set a goal to wake up. Eg. Set a morning time to wake up for exercise or meet up with friends to indulge in some sport or hobby. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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Can you suggest me those foods which helps me in increasing my stamina for everything.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

My height is 163 cms and my weight is 54 kg I want to gain weight what should I do.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My height is 163 cms and my weight is 54 kg I want to gain weight what should I do.
Hi Nitu You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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When I do foreplay with my wife not sex or nude picture seen I feel weakness in my body what reason pleasse suggest medicine or test.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I m having a fat problem n my weight is not going to decrease what will I do will you plzzz help me in this because I m too worried because of fatty body.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I m having a fat problem n my weight is not going to decrease what will I do will you plzzz help me in this because I...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach for 4 weeks. If this works then continue. If this is not enough then consult personally for further assessment and customised approach. With customised approaches people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit jucies. 4. At least 30 min of exercise every day of any kind
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My wife is using allopathic medicine for Diabetes prescribed by Diabetic doctor. However the sugar level is above normal. The usage of IME9 will help her. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife is using allopathic medicine for Diabetes prescribed by Diabetic doctor. However the sugar level is above nor...
The only and best method to control blood glucose is taking modern meicines either oral or insulin injections or both. The drug mentioned by you is probaly only a supportive medicine. Ayurvedic drugs do not go through through clinical trial studies.. So my advise is stick to present treatment. It can be adjusted for better control. If you want any help please come with specific details like fasting, pp blood glucose levels, hba1c%, dietary pattern and extent of daily exercise then I can guide.
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Am very thin, please suggest me some food to get weight and good growth in hormones.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am very thin, please suggest me some food to get weight and good growth in hormones.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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I am 24 years old my weight is 56 kg I need it to be 48 my height is 5 feet. How can I lose those kgs in less time?

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years old my weight is 56 kg I need it to be 48 my height is 5 feet. How can I lose those kgs in less time?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance you can consult privately with me.
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6 Health Problems That Most Office Goers Face

MD, MBBS
General Physician, Gurgaon
6 Health Problems That Most Office Goers Face
A sedentary lifestyle is detrimental for our mind and body. Sitting at one place for prolonged time periods and avoiding daily physical exercise are known pain points for a majority of the population today. However, people fail to realize that these habits can lead to some serious health issues.

Here is a list of problems that can arise due to sedentary living.

1) lower back problems - you should always remember to keep your back straight while sitting for long time periods with arms bent at right angles and flat feet. A slouched back can result in herniated lumbar disks and stiff psoas muscles.

2) decreased brain function - sitting at one place for a long time without breaks adversely affects the performance of brain-derived neurotrophic factor (or bdnf), a process which is responsible for the discharge of protective genes and mood-enhancing chemicals by pumping fresh blood and oxygen to the brain. This in turn results in a foggy brain which leads to reduced concentration levels, forgetfulness and confusion.

3) blood clots - it has been proven that sitting at a desk or couch for a long time period can lead to severe deep vein thrombosis (dvt). Obese people are all the more vulnerable to the threatening condition which occurs as a result of reduced blood circulation.

4) chronic organ diseases - a sedentary lifestyle greatly reduces the fat burning capacity of the body and decreases blood flow; heightening the risk of fatty liver disease, high blood pressure, cardiovascular ailments, digestive problems and clogged arteries.

5) misalignment of the skeleton - when you sit at your desk for long hours, your posture is bound to suffer as you tend to slouch with humped shoulders and a craned neck. This eventually leads to permanent misalignment and repetitive stress injuries.

6) muscular degeneration - the less you use your muscles, the faster they degenerate. Sitting around for too long greatly weakens your abdominal muscles, upper and lower spine, neck and shoulders.

If you have any further questions on how you can lead a healthier lifestyle, ask me by clicking on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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Hi, doctor, I am aged 47, diabetic as my parents and their parents are diabetic. Tried lot of medicines but it is still the same. 1) Prescribe me the best drugs not insulin. My fast reading is around 200 and my post is around 300. But I never feel the symptoms of diabetic. My weight is 66 kgs for past 10 years. I am not obese. But slim. 2) My wife is not diabetic. Can my children get diabetes. I have got two daughters 12 years and 07 years age.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Hi, doctor, I am aged 47, diabetic as my parents and their parents are diabetic. Tried lot of medicines but it is sti...
What is your hba1c value? what medicines currently you are on. Yes type 2 diabetes is hereditary and it can pass on to your daughters as well. Hereditary familial diabetes in lean are mostly of monogenic forms where insulin secretion defect is more than insulin resistance. So secretagouge is necessarily required and such individual need exogenous insulin earlier compared to type 2 patients.
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Hi, I am a non vegetarian and hypothyroid. I am a house wife. My height is 163 cms and weight 96 kgs. Please help me to reduce the weight.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Hi, I am a non vegetarian and hypothyroid. I am a house wife. My height is 163 cms and weight 96 kgs. Please help me ...
Hello lybrate-user, start with walk and eat more raw food. Stop eating outside food, ready to cook food and junk. Increase water intake and cut the portion size in every meal. In that way you can easily lose 3-4 kgs in a month o.
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