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Dt. Somya

Dietitian/Nutritionist, Delhi

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Dt. Somya Dietitian/Nutritionist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Somya
Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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How to reduce my belly fats easily. Is it possible witHin 1 months.? Whats the best remedy fo that loosing fat.

MSc
Dietitian/Nutritionist
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How to reduce my belly fats easily. Is it possible witHin 1 months.? Whats the best remedy fo that loosing fat.
Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water. Keep check on your food intake. Keep yourself motivated through out the day to lose weight avoid sweets & sweetened beverages from your diet such as cold drinks, tea coffee.

Make sure that water and salt level of body is maintained

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Make sure that water and salt level of body is maintained. Avoid taking fruit and juice in open public places . Try to protect your body from sun and heat exposure try to eat freshly prepared food.
94 people found this helpful

Health Benefits of Vegetables

MD - General Medicine
Sexologist
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People who eat fruit and #vegetables as part of their daily diet have a reduced risk of many chronic diseases. Usda's my plate encourages making half your plate fruits and vegetables.

Vegetables are an important part of healthy eating and provide a source of many #nutrients, including potassium, fiber, folate (folic acid) and vitamins a, e and c. Options like #broccoli, spinach, #tomatoes and #garlic provide additional benefits, making them a superfood!

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.

Health Benefits of Vegetables

How I gain my weight? M recently join gym and daily taking milk n banana n tell more?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How I gain my weight? M recently join gym and daily taking milk n banana n tell more?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
28 people found this helpful

My mother had working homes so every time she spend with water so thats my mother hand had full of" pagullu" We are tried several ointments and tablets. So kindly give best solution to my mother thanks and:)

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My mother had working homes so every time she spend with water so thats my mother hand had full of" pagullu" We are t...
Hello, she should be applying aloe vera gel based lotions thrice a day over her palms and arms for atleast 15 days and she can see the difference herself.

I am 24 year old male my belly is bulging out too much what can I do to reduce it naturally.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 24 year old male my belly is bulging out too much what can I do to reduce it naturally.
To reduce belly you have to do abdomen exercise. Also you need to take a low calorie highly nutritious diet. Adopt an active lifestyle. Cut down the amount of carbohydrate in daily diet & increase the protein part.
1 person found this helpful

I want to loose 5kgs weight in 10 days. Please help me out. Suggest me the diet ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Stop all cereal, sugar and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil.
2 people found this helpful

My fathers last 10 year is a diabetes problem but he can eat a sweets.

MD - Community Medicine, MBBS
General Physician
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My fathers last 10 year is a diabetes problem but he can eat a sweets.
Diabetes care – simple tips Follow the advice 1. Eat plenty of vegetables 2. Have sufficient fibres in your diet e.g. salads 3. Cut down on sugar/ sweets 4. Cut down on salty processed foods 5. Cut down on energy dense, processed food - such as crisps, cakes, biscuits and pastries 6. Make at least an hour rigorous physical activity part of your daily life i.e. jogging/ brisk walking/ running/ gym/ else you like 7. Yoga/ meditation will help you in reducing stress level If you are non-vegies 8. Eat fish regularly 9. Cut down on processed meat but no problem with fresh (unprocessed) meat/ chicken If you are alcoholic/ smoker 10. Cut down on alcohol/ smoking Check your Blood Pressure/ Cholesterol level (Lipid Profile)/ Renal Function Tests regularly. Take medicines regular to keep controlled your blood sugar as advised by your doctor. Remember, not only medicines, all the advices of doctor are precious and very useful. All the best

Whenever I talk to my girlfriend something discharges from my penis which is sticky liquid and seems different than that of sperm please suggest me some good medicines and habits because I am feeling weakness and also suggest me good diet.

BHMS
Homeopath
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Whenever I talk to my girlfriend something discharges from my penis which is sticky liquid and seems different than t...
Hello , you are suffering from premature ejaculation.Take Avena Sativa Q, 15 drops with water twice daily. Take Nux vomica 200, 5 drops twice daily. Take Schwabe's Damiaplant, 20 drops twice daily with water. Revert after 2 weeks.
2 people found this helpful

I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask me I have refreshed.

Diploma In Anesthesiologist, MBBS
Anesthesiologist
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I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask m...
have little bit of exercise daily,do some stretch workout in office also, have good food and proper sleep avoid distress
1 person found this helpful

I am 70 years old. No ailments. I weigh 110 kg and wish to reduce. Please Advise.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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I am 70 years old. No ailments. I weigh 110 kg and wish to reduce. Please Advise.
Hi to lose weight you would require to make changes in your diet, by reducing high calorie foods and increasing high fiber foods, include foods like daliya, oats, and nachni, jowar. Kindly consult privately for a detailed diet plan.thanks.

I have big problem of snoring. Recently I have put up. My weight to 111 kg. And my height is 5.9'. What is the solution for it? I am fed up with this problem.

Vaidya Visharad
Ayurveda
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I have big problem of snoring. Recently I have put up. My weight to 111 kg. And my height is 5.9'. What is the soluti...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
2 people found this helpful

My girlfriend has problem that her weight is so high. what should she do to reduce her weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful

Suggest some dieting schedule to control weight and increase her height naturally. Please advice

CGO, BHMS (Silver Medalist)
Homeopath
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Suggest some dieting schedule to control weight and increase her height naturally. Please advice
Hi, Diet for Obesity: Morning: 6AM: Brisk walk for 45 min. Morning tea with 1 Marie biscuit Breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: Club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (No Butter or Mayonnaise) 11AM: Orange or Apple Lunch: 2 thin chapattis, 1 katori yellow dal, Mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, Curd, Citrus fruit. 4 PM: Tea with murmura or roasted chana 7 PM: Soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry For Height Gain: You can increase your height by following these instructions: 1) Diet: A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth.(Milk, cheese, curd, nutrella, nuts, eggs, chicken. Paneer) 2) A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. 3) Exercises: Tadasana: Also known as the mountain pose is very effective as, this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully. Swing from Monkey ladder. 4) Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. The increase in a person's height occurs because of growth in the long bones of the skeleton. The long bones include most bones in your limbs. The long bones get longer through a process that involves plates or cartilage at the ends of the bones secreting new cells that develop into bone tissue. You get taller throughout your childhood and adolescence, but once adolescence is over nearly all your bones stop growing. Obvious growth in height typically ceases at about the age of 18 in girls.

Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thyroid wt should I'll do please sir help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thy...
Sanjeev Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
1 person found this helpful

Hlo sir my father is suffer from the diabetes disease. Soo tell me which fruit is helpful fir us. Tell me that fruit they do not increase the blood sugar level?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hlo sir my father is suffer from the diabetes disease. Soo tell me which fruit is helpful fir us. Tell me that fruit ...
Every fruit contains natural sugaar in themm.the quantity of fruit and the form in which it is consumed affects your blood sugar.for ex Apple is low in sugars but when you have it in juice form ,it raises the sugar at a fast pace. Other fruits like banana,chickoo,mango when consumed have to be exchanged for the roti or rice taken in that particular meal. Remember to include seasonal fruits but within the allowances
1 person found this helpful

I always face headache problem. Whenever I go outside I feel tired. However I have tried several medicines but no benefit. What should I do?

BAMS, MD Ayurveda
Ayurveda
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I always face headache problem. Whenever I go outside I feel tired. However I have tried several medicines but no ben...
you can go for following remedy it will help you Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This remindy will be helpful.

What to do to loss weight ?

Advanced Aesthetics
Ayurveda
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What to do to loss weight ?
1. Drink at least 3 liters water. 2. Walk at least 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck.
1 person found this helpful

How can I reduce my weight. I am 55 yrs old man having 82 kg.

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In old age it is difficult to reduce weight. Consult with nutritionist. Or contact us for safe and side effect free ayurvedic treatment.
7 people found this helpful

I have thyroid from last 10 years taking dose of electroxin 50mg but now its in cntrl nd I m not taking the dose now my weight is near about 85kg want to loose weight but now getting solutions.

DHMS (Hons.)
Homeopath
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I have thyroid from last 10 years taking dose of electroxin 50mg but now its in cntrl nd I m not taking the dose now ...
Tk thyroidenum 30 -5 drps, thrice /day fucus vas q -20 drps with 1/4 cup of luke warm water, 1/2 an hr before every meal calcerea carb 200, -5 drps, thrice a wk moniter yr dietic chart, avoide junk food tk ample qty of watr go for a walk. Report after 2 mnths.
1 person found this helpful
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