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I have to become slim soon .please advice me which tablets is useful for me become slim nd become healthy. Is it tablets work for me Im 76 kg.
Hello sir Im suffering from underweight problem im 22 years and my weight is only 38 kg Can I take hempushpa medicine to gain weight If it has any side effect such as pregnancy related or any side effect plzzzzzz tell me sir Nd suggest any medicine which has no side effect bcz some peoples say that the weight gainer medicine create problem in pregnancy nd im unmarried so im tensed if any prblm to take medicine related to pregnancy or any othr prblm Plzzzzzz suggest as soon as possible its a vry serious prblm for me.
I am 37 years old, Male. My height is 6 feet 2 inches and my weight is 104 kgs. I am Diabetic since 3 years now but mostly under control. I would like to know a diet regimen which will help me lose atleast 25 kgs in 6 months. Please let me know. Thanks.
HPV or human papillomavirus is a strain of viral infection that is usually passed through skin to skin contact. There are many varieties of HPV although the main focus is one the ones, which are usually transmitted through sexual contact. Most sexually active people are infected by this disease although very few develop the full fledged symptoms.
Symptoms of HPV: Primary symptoms of HPV are the growth of warts on your body in various stages or in various areas. Some of them are:
- Typical common warts: The easiest way to spot an HPV infection is the development of common warts on any parts of the body. They could appear on elbows, hands, feet and fingers. These look like bumps on the skin and although they aren't usually are painful and itchy, but are unsightly.
- Flat warts: Flat warts tend to be small smooth bumps, which are slightly raised skin lesions on the body which can be a little darker in colour. Men usually get this in the beard and face area while women tend to get this on their legs.
- Plantar warts: These warts usually grow on the heels or the balls of the feet and are hard grainy growths. These can be painful and even cause discomfort while walking.
- Genital warts: This is one of the most obvious and most common symptoms of HPV, especially in the variety, which is transmitted through sexual contact. These usually look like small bumps or protrusions on the skin and can be of different shapes. Women can have this on the vulva, vagina or even cervix and men can have this on the penis, scrotum, and adjacent areas. Both men and women can have this on their anus as well.
Causes of HPV: The primary cause of HPV infection is the intrusion of the virus in your skin through small cuts or abrasions on your skin. Skin to skin contact with an infected person will transfer this. However, genital warts are usually transferred from skin to during sexual contact. Even oral sex can transmit HPV and cause lesions in the upper respiratory tract and cause breathing problems as well. Most warts can also be transferred with the contact or touching the wart directly and thus should be avoided.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.