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Dt. Somya

Dietitian/Nutritionist, Delhi

Dt. Somya Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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My arms are too much weak I'm 20 years old but I even cannot do 5 pull-ups. I get my hands shaking vigorously if I perform 2-3 of them. What should I do to get my arms have some toughness. And my height is 5'5" I also want to get a bit more. I don't want to be a 6 inch guy. But I want 3-4 inch more of it. And with the height I have also got another problem. Actually I use to sit with my back very low towards ahead. I kindly request you to help me with these problems.

BAMS
Ayurveda, Ambala
My arms are too much weak I'm 20 years old but I even cannot do 5 pull-ups. I get my hands shaking vigorously if I pe...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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What to do to make my liver healthy? I can't eat oily foods. It makes my liver unhealthy all time. Suggest me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What to do to make my liver healthy? I can't eat oily foods. It makes my liver unhealthy all time. Suggest me.
Hello, . Avoid junk and oily food. Exercise regularly and ensure you eat fresh fruits and vegetables
1 person found this helpful
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I am very well I am 18 male. I want to strong and healthy body now what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am very well I am 18 male. I want to strong and healthy body now what should I do?
The best remedy I can recommend you is as follows 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity it will surely help you.
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Hello doctor I want to weight Gain which type doctor I should constant what types of tablets My age is 23 my weight is 44 only I am very Lin.

B.U.M.S
Unani Specialist, Mumbai
Hello doctor
I want to weight Gain which type doctor I should constant what types of tablets My age is 23 my weight i...
have five healthy meals a day. do exercise. no need to consult your physician. unless you have any disease.
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Hi doc. My age is 34years and my weight is 77 KGS. I want to reduce it. I joined gym but there I only shaped up my body but weight could not reduced. Don't know why. please guide me.

BHMS
Homeopath, Faridabad
Hi doc. My age is 34years and my weight is 77 KGS. I want to reduce it. I joined gym but there I only shaped up my bo...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...

BAMS
Ayurveda, Ambala
Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I hv one question in my mind. Is it true. That by taking warm lemon water with Honey in early morning one can reduce his/her body weight. And if yes thn hw it works. Because my sister is trying this on regular basis since many months. But she didn't get any satisfactory rçresult yet. And please provide some genuine way to reduce weight for her.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I hv one question in my mind.
Is it true. That by taking warm lemon water with Honey in early morning one can reduce ...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon / cinnamon powder half spoon. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
3 people found this helpful
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Hello I'm 17 year old I felt weak and my eyes turned slightly yellows before 15 days. So I had liver function test and got total bilirubin as 6. So I consulted a doctor And he gave me some medicines. I got tested before 9 days again and my bilirubin was 12 and now before 2 days it got down to 8 again. Can I please know what should I do now and my diet especially. I'm not taking oil at the moment but How many days should I be like this. Please advise me what to do and how long and when I can be 100 percent cured. Presently I am not feeling any pain but a little weakness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello I'm 17 year old
I felt weak and my eyes turned slightly yellows before 15 days. So I had liver function test an...
Ayurvedic medicines are very effective in case of jaundice...Take 7 almonds + Add 2 dried dates + Add 3 small cardamoms + Soak them in water overnight + Crush them to make fine paste the next morning + Add 2 tsp sugar + Add 1 tsp butter + Mix well + Eat once every day...take swarna makshik ras....yakrit har loh....nawayas loh twice a day...and punarnavadi mandoor 1-1 tab twice a day with warm water....take Pranacharya liv cure 1-1 capsule and liv cure syrup 2-2 tsf twice a day...avoid salt as more as possible
1 person found this helpful
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I want to reduce weight. I have put on lot of weight in last few months and couldn't find the right diet for me. Please help me out - what can I do to reduce weight?

BHMS
Homeopath, Faridabad
I want to reduce weight. I have put on lot of weight in last few months and couldn't find the right diet for me. Plea...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Diabetes: It Can be the Reason Behind Other Disorders

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Diabetes: It Can be the Reason Behind Other Disorders

Are you suffering from diabetes? If yes, then it’s time for you to be extra careful about your health. Diabetes may cause several other diseases as well. You must check your lifestyle and take medical efforts to get rid of diabetes as soon as possible.

You are at risk of developing nerve damages (neuropathy), vascular injuries and other heart diseases, regardless of your age, sex or other external or internal factors. Diabetes patients must strive to maintain fasting blood glucose levels less than 110 mg/dL and hemoglobin HbA1C level less than 7%.  Also, diabetes patients should keep a check on blood pressure and cholesterol levels.

Here’s how diabetes can affect your overall health:

1. Check your heart: There is a correlation between blood pressure, cholesterol levels and diabetes. Researchers have found that high bad cholesterol levels act as a hindrance to insulin regulation. People with diabetes are more likely to develop heart-related diseases. About 60% diabetes patients die due to heart attacks. Diabetes is responsible for hardening of arteries or atherosclerosis. This situation is dangerous and can cause heart attacks, strokes or other chronic diseases.

2. Neuropathy: Diabetes leads to impaired nerve function. This is called neuropathy. This condition is of two types: Peripheral (which affects toes, feet, legs, hand and arms) and Autonomic (which affects digestion, bowel, bladder, heart and sexual activity). Symptoms of neuropathy include tingling, weakness, burning sensation, numbness in the limbs, digestive disorders, infection of the bladder and erectile dysfunction.

3. Nephropathy: Diabetes is responsible for causing damage to the kidneys as well. This is called nephropathy. In this condition, the filters in the kidney or glomeruli get damaged. As a result, there is a leakage of protein in the urine. Consequently, kidneys get damaged. Urine showing small amounts of protein is an indication of kidney damage. About 20-40% patients suffering from diabetes die due to renal failure. The symptoms of renal disorder due to diabetes include itching, fatigue, urine with protein, swelling of feet and ankles and pale skin colour.

4. Foot ulcers and amputations: Diabetes causes non-injury amputations as it affects the nerve in the limbs, especially foot. Usually, minor infections in the foot may lead to ulcers and later require amputation. In rare cases, Charcot joint or Charcot foot may also occur. This is called neuropathic arthropathy. The symptoms include swelling and reddening of the foot. The bones of the affected foot have a tendency to develop cracks, deforming the entire region.

5. Retinopathy: Diabetes leads to blindness in adults. The eye disorder caused due to diabetes is called retinopathy. Patients with diabetes develop cataract easily. The capillaries and blood vessels in the retina get damaged or obstructed, resulting in damage to the entire retina. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6675 people found this helpful

I am a marketing person I travelled so much distance I getting very tired. I am unable to work properly. Please suggest me wat to do.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am 23 years old. My height is 5'2 and weight is 41 kg. I want to gain some weight. My lower body part specially legs are very thin .Also hands mainly wrist are not healthy these are very thin .my height is not good so I do not want to look fat bt little healthy. please tell what can I do for legs and wrist to make them healthy. My mother and granny has same body structure so is it genetic.

BAMS
Ayurveda, Ambala
I am 23 years old. My height is 5'2 and weight is 41 kg. I want to gain some weight. My lower body part specially leg...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How do I loose weight post my pregnancy I was 60 kg post pregnancy now 74 kg please help do not get time to go gym coz of small kid of 7 month please give diet n medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
How do I loose weight post my pregnancy I was 60 kg post pregnancy now 74 kg please help do not get time to go gym co...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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How can I develop my body for bodybuilding. I am so skinny so pleas tell me about that I'm so worried about my body.

MSc
Dietitian/Nutritionist, Chandigarh
How can I develop my body for bodybuilding. I am so skinny so pleas tell me about that I'm so worried about my body.
Hi lybrate-user you need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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I'm suffering from Heavy cheeks on my face , what type Of exercises Should Reduce cheeks on my face Fastly.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm suffering from Heavy cheeks on my face , what type Of exercises Should Reduce cheeks on my face Fastly.
1. Pout and stretch your mouth outwards. Move it from left to right, 10 times, repeat 10 times. 2. Wide open your mouth, stretching your eyebrows, widening your eyes. Stay for ten seconds and repeat 10 times. 3. Chew a gum to shape your jaws.
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I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone told lipolyser is a good medicine for this please suggest what should I do and for how much time and which dose it should be taken by me as to avoid side effect a get desired results --I am weighing 75 kg and my height is 5.5 feet.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am 18 kgs more my actual should be . Moreover there is lot of fat deposition in my thighs hips and abdomen .someone...
Dear lybrate-user, yes you required to reduce your weight for healthy life. Fat burner will do just fat burning as temporary result. You should correct your metabolism which we can say in another way that to increase your dhatwagni while doing correction in your lifestyle. We need permanent solution for that. Crush dieting or gym or surgery is not answer for your query. For permanent result first you start with lifestyle correction then only any line of treatment can work on you. As of now please try this home remedy and then we will able to start your proper treatment to get permanent weight loss which will be maintain. Start morning walk, fix your breakfast - lunch - dinner times. Boil 5 litres water with half tsp of ginger powder. Cool it. Stair it. Take trough out the day.
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Am 34 years and am a diabetic I am taking glycomet 500 mg daily. My glucose level is normal shall I continue taking glycomet.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Am 34 years and am a diabetic I am taking glycomet 500 mg daily. My glucose level is normal shall I continue taking g...
Yes take tab. Glycomet (500) sr daily after dinner. Dear it very good tablet. It decreases weight. Your weight should be less than 60 kg.
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Myths and Facts of Obesity

M.D, MBBS
Cosmetic Physician, Mumbai
Play video

Here are some Myths and Facts of Obesity.

3991 people found this helpful

Dear doctor, What is the standard time for running in winter, N how many glass drink water before & after running? And my weight is 48 kgs, is running is better in low weight conditions? Please suggest diet chart also Please suggest doctor. THANKS.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear doctor, What is the standard time for running in winter, N how many glass drink water before & after running? An...
Hello, Do not wait till you are thirsty, ensure you drink water at regular intervals irrespective of the thirst and climate. Excesss water consumption just before the exercise can make you feel heavy. Instead have a fiber rich fruit for instant energy. Ideally an exercise should be done during morning time.
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I am 35 years old and doing bodybuilding for past 1.5 years and taking olimelt 5 mg as an anti depressant, and I am planning to take spirulina as a protein supplement as it has high protein content, do they react with each other and can they produce any anti-effects on my body when taken together?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 35 years old and doing bodybuilding for past 1.5 years and taking olimelt 5 mg as an anti depressant, and I am p...
Dear lybrate user. Many of the trading high protien powders in the market are having steroids mixed with them which predisposes a person for depression. As you already had an episode of depression in the past, you be cautious of what that powder contains as ingrediants. Spirulina in pure form has no such interactions.
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