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Dt. Somya

Dietitian/Nutritionist, Delhi

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Dt. Somya Dietitian/Nutritionist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Somya
Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a computer opretor in the last 3 years my weight has gone up from 65 kg to 75 kgs I want loss weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have a computer opretor in the last 3 years my weight has gone up from 65 kg to 75 kgs I want loss weight please help.
Hello dear, first you stop to eating sweets, fried and junk food. Take warm water in whole day. Skiping is also helpful for you. Take green salad and fruits. For more information please contact personally on lybrate. Thanks.
5 people found this helpful
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Exercise

MD - Psychiatry, MBBS
Psychiatrist, Lucknow
Exercise

Any kind of physical exercise for any duration is good.

I had a sex with my bf without any protection now I am feeling very low and weakness in body. I may got pregnant or not? My mens date is 9 of every month.

BHMS
Homeopath, Hooghly
I had a sex with my bf without any protection now I am feeling very low and weakness in body. I may got pregnant or n...
This can be due to anxiety ur suffering because of that incident..bt remember unprotected sex have soo many dangers not only pregnancy but also sexually transmitted disease can spread through it..be cautious next time...have a check ur urine for pregnancy around 24 th if menses not occur then.....
1 person found this helpful
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Sir I am very thin my height is 5.9 weight is 46 and age is 16 sir I want to gain weight as much as possible and I want to know that can I take health tone weight gain capsule for gaining weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir I am very thin my height is 5.9 weight is 46 and age is 16 sir I want to gain weight as much as possible and I wa...
Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
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Can Jaggery be consumed by type II diabetic patients. If yes specify quantity per day intake along with time of the day for its consumption to reap maximum benefits. please tell me

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Can Jaggery be consumed by type II diabetic patients. If yes specify quantity per day intake along with time of the d...
Hello, thanks for the query. Jaggery is same as sugar. Both are made from sugar cane and contain sucrose. So both are bad in diabetes. Thanks.
1 person found this helpful
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I am 27 years old girl and my weight is 82 kgs how can I loose weight at the earliest. Please advise me.

BHMS
Homeopath, Mumbai
Hi loosing weight at earliest is never the rt answer, you can loose weight with proper diet and daily excercise. Diet of almost 1400kcal /day and workout for at least two-three hours a day do not starve completely but proper diet guidelines can help you.
1 person found this helpful
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I have lots of black spots on my face. And I am very tired about it. What I can I do for remove the spots?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have lots of black spots on my face. And I am very tired about it. What I can I do for remove the spots?
Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish. As much as we try to resist it, our skin does age. Wrinkles and age spots are the result of gradual, accumulated damage from the sun, strong soaps, chemicals and poor nutrition. Make sure you follow the guidelines above and try to include antioxidant rich fruit and vegetables containing beta carotene, vitamins c and e, zinc and selenium.
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Know More About Ovulation!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Know More About Ovulation!

Ovulation is that period between the last menstrual cycle and the next menstrual cycle when the chances of pregnancy are the highest.

2 people found this helpful

Hi. Drinking Almond milk everyday is good or bad. Because someone tells me that will severe weight loss.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi. Drinking Almond milk everyday is good or bad. Because someone tells me that will severe weight loss.
Drinking Almond milk everyday is good It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. All these nutrients have various benefits which are essential for a healthy body.
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I am too fat how to I loose my weight? Please tell me, send me mail, thanks for help.

BAMS
Ayurveda, Kolkata
I am too fat how to I loose my weight? Please tell me, send me mail, thanks for help.
So far your height and weight is mentioned, I think no need to worry but control high calorie food to avoid more fat. ok
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