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Dt. Somya

Dietitian/Nutritionist, Delhi

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Dt. Somya Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Somya
Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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I am type 1 diabetic; having stone in left kidney; infection in stomach, gas problem, piles with Fisher, cervical and gape in l4 nd l5 nd pains in feet too much. Please advice what should i do ?

MBBS
General Physician, Faridabad
I am type 1 diabetic;  having stone in left kidney;  infection  in stomach, gas problem, piles with Fisher, cervical ...
keep sugar under controll, go ahead with treatment according to need. Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
1 person found this helpful
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कुछ उपाय जो वजन घटाएं

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कुछ उपाय जो वजन घटाएं

पूरी नींद यानी पूरी सेहत
पर्याप्त नींद और तनाव का गहरा ताल्लुक है। कई शोध नींद और वजन के संबंधों के बारे में इशारा करते हैं। इनमें पाया गया है कि बहुत कम या बहुत अधिक नींद से वजन बढ़ने लगता है। अच्छी नींद लेने वाला व्यक्ति न सिर्फ तनाव मुक्त रहता है बल्कि मोटापा कम करने में भी मदद मिलती है।
वॉकिंग- उठाइए सेहत के कदम
पैदल चलने से शरीर की मांसपेशियों की अच्छी कसरत हो जाती है। कड़ी कसरत के 90 फीसदी फायदे मिल जाते हैं। अगर आप जिम नहीं जाना चाहते हैं, और भारी-भरकम वजन उठाना आपको पसंद नहीं, तो आप पैदल चलकर भी कसरत के फायदे पा सकते हैं। एक मील यानी करीब 1.6 किलोमीटर पैदल चलने से 100 कैलोरी तक बर्न होती हैं। हफ्ते में अगर तीन दिन दो-दो मील की वॉक करें तो हर तीसरे हफ्ते आधा किलो वजन कम हो सकता है।
जल है तो जीवन है
पानी हमारे शरीर से विषैले पदार्थों को बाहर निकालने में बहुत मददगार होता है। जिससे आपका मेटाबोलिज्म तेज हो जाता है और आपका वजन कम होने लगता है। इसलिए दिन में कम से कम 10-12 गिलास पानी जरुर पियें। कई शोधों में माना गया है कि दिन में आठ से नौ गिलास पानी से 200 से 250 कैलोरी आप बर्न कर सकते है।
चबा चबाकर खाएं
खाना धीरे-धीरे और अच्छी तरह चबाकर खाने का सबसे बड़ा फायदा यह है कि खाना देर तक खाएंगे। कम खाना खा पाएंगे और इससे वजन भी नहीं बढ़ेगा। यानी बहुत देर तक लगातार खाने से आपकी भूख मर जाएगी। चबाकर खाने से खाना जल्दी पच जाता है और आपको बहुत ज्यादा देर तक भूख नहीं लगती।
फलों का रस
फलों के रस में यदि ऊपर से चीनी न मिलाई गई हो, तो वजन घटाने का यह बेहद कारगर उपाय होता है। सॉफ्ट ड्रिंक, कोल्ड ड्रिंक जैसे पेय पदार्थों से जहां वजन बढ़ता है वही दूध, पानी, नारियल पानी, जूस इत्यादि वजन कम करने में लाभकारी होते हैं।
सेब जिसने खाया, वजन घटाया
सेब में कैलोरी बहुत कम होती है। इसमें मौजूद पेक्टिन नामक फाइबर एलडीएल कोलेस्ट्रोल या संतृप्त वसा के स्तर को नियंत्रित करता है। दिन में दो बार सेब का सेवन करने वाले लोग अपना 16 प्रतिशत कोलेस्ट्रोल कम कर सकते हैं जो वजन घटाने में सहायक होता है
295 people found this helpful

Hi, i'm male 53 age had blood test today about diabetic before food reading is 101 after food reading i.e. (1: 30) hour is 167 but am not taking any medicine so far give your suggestion in this regard.

BHMS
Homeopath, Secunderabad
Hi, i'm male 53 age had blood test today about diabetic before food reading is 101 after food reading i.e. (1: 30) ho...
You can wait for some weeks and repeat the tests along with HbA1c test. Till then adapt a very healthy lifestyle and follow the daily routine with a lot of discipline. Eat only healthy food and avoid junk food/processed or packaged food and beverages. A proper diet (balanced diet with more natural and organic foods) and daily exercise and Yoga can help you control the blood sugars. If the blood tests still show high sugar then you need to take medication from a diabetologist. You can also add Homeopathy if interested to help your body to work effectively and maintain an ideal weight. Please revert with the reports later for further information.
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How can a women identify her fertility days is there any signs in body or any indications there please let me know.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can a women identify her fertility days is there any signs in body or any indications there please let me know.
Fertility days start usually after 5 days of your period. It is usually high till 7 days before next period.
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I take too much yawn in a day in class in front of people I feel very awkward I just want to get rid of it as soon as as possible. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I take too much yawn in a day in class in front of people I feel very awkward I just want to get rid of it as soon as...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 6. Gandhak rasayan vati 2 tb before lunch and dinner.
1 person found this helpful
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I'm too thin now. I wnat to be a healthy person what I have to fo for it. Even I tried many protein powders available in market but nothing happen.

Vaidya Visharad
Sexologist, Narnaul
I'm too thin now. I wnat to be a healthy person what I have to fo for it. Even I tried many protein powders available...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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I want to gain weight .i am skinny and my weight is 47 and my age-21 plzz hlp me.

MBBS
General Physician, Mumbai
I want to gain weight .i am skinny and my weight is 47 and my age-21 plzz hlp me.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Suggest some good dry fruits which One can take daily, how much to take (quantity) number of times to be taken in a day and the best time to take it. (Morning/Afternppn/Evening/Night)

MBBS
General Physician, Allahabad
Take 5 almonds with walnuts 4 after breakfast daily and boil dried dates 5 in number with milk till milk is half then eat the dates and drink milk at bedtime.
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Please suggest me healthy weight gainer as I feel a bit underweight, specially my thighs and arms.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Please suggest me healthy weight gainer as I feel a bit underweight, specially my thighs and arms.
High protein and medium carb diet will be effective in your case. You can contact me directly for more details and diet chart for weight gain and muscle growth! I'd happy to help you. Stay Healthy! Wishing you the best!
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I am and I am 20 I am very weak but I want to fit my body and strong in there now what should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am and I am 20 I am very weak but I want to fit my body and strong in there now what should I do?
Hi Sujit... It is not like that in one sentence we can make you fit... It requires proper consultation and evaluation of your condition. Then we can advise properly. So if you seriously want proper advise then consult.
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I am 20 year old male my height is 5'10" but I'm so skinny I want to gain weight I tried all traditional method now I want to gain weight by weight gainer products or mass gainer please suggests me best one without any side effects and if there is any side effect please tell me.

MBBS
General Physician, Mumbai
I am 20 year old male my height is 5'10" but I'm so skinny I want to gain weight I tried all traditional method now I...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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What are the various ways to control obesity? Also suggest various precautions in kidney stone?

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
What are the various ways to control obesity?
Also suggest various precautions in kidney stone?
First try a low calorie diet and aerobic exercises like jogging, cycling, swimming, etc. If this doesn't work, you can try weight loss surgery.
10 people found this helpful
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Hello sir I want to know that I am under weight n thin my age is 27 and weight 60 kg and my body often remains hot especially palms of feet n hands.

BHMS
Homeopath, Chennai
Hello sir I want to know that I am under weight n thin my age is 27 and weight 60 kg and my body often remains hot es...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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Hello doctors I want to lose my weight by dieting and daily routine exercises tell me that is true or not?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hello doctors I want to lose my weight by dieting and daily routine exercises tell me that is true or not?
Hello lybrate-user, you are absolutely right. Instead of blind dieting - right dieting is important and aerobic exercises and weight training will help you with healthy weight loss.
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I am a 43 years old man and I want to loose wait. Right now I am having 72 kg wait for 160 cm height.

BHMS
Homeopath, Faridabad
I am a 43 years old man and I want to loose wait. Right now I am having 72 kg wait for 160 cm height.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am very thin and my weight is also very less according to my age and height. These days I am feeling lack of appetite also. I feel laziness all day. Please tell me what to do and how to increase my weight?

Vaidya Visharad
Sexologist, Narnaul
I am very thin and my weight is also very less according to my age and height. These days I am feeling lack of appeti...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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My father who is about 55 age suffering with diabetes. So please tell what to do to help him ?

MBBS, DGO (cal)
General Physician,
My father who is about 55 age suffering with diabetes. So please tell what to do to help him ?
Consult a senior and experienced doctor who treat such cases. A diabetologist / endocrinologist is the first preference. Follow his advices. Weight control, regular exercise, dietary (calorie) management, required medicine and regular monitoring for earliest sign of any complication and followup is essential part of management of diabetes. So please do not take it lightly. Do not run after hearsays and un authenticated advices.
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I have fatty tummy I want to release my weight so can I take Jim or may medicine will help for a release my weight what will I do?

BHMS
Homeopath, Raebareli
I have fatty tummy I want to release my weight so can I take Jim or may medicine will help for a release my weight wh...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I have a lot even more than my diet but still I feel I am so thin what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a lot even more than my diet but still I feel I am so thin what should I do?
when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1.Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2.Sometimes loss of appetite may also cause weight loss. so you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.
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