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Dt. Somya

Dietitian/Nutritionist, Delhi

Dt. Somya Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Somya
Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Does whole grains like wheat flour, oats give glucose supply for brain as I have read in the Lybrate as I am diabetic 39 years old pls advice.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Does whole grains like wheat flour, oats give glucose supply for brain as I have read in the Lybrate as I am diabetic...
Dear lybrate-user, Glucose is the end product of carbohydrate digestion. Any food that has carbs will finally be broken down to simple sugar glucose for absorption into the body. This glucose gives energy to brain. Hence consumption of complex carbs like whole wheat flour or multigrain flour or oats does give glucose and it is released slowly into the blood stream helping to manage diabetes. Regards
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I am very fat and doctor said I am over weight. What can I do? Please help me to reduce weight.

BHMS
Homeopath, Faridabad
I am very fat and doctor said I am over weight. What can I do? Please help me to reduce weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I'm 19 years old. I'm too lean and my is looks like seek. Please suggest me what should I do?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I'm 19 years old. I'm too lean and my is looks like seek. Please suggest me what should I do?
Hello lybrate-user, you should consume high calorie and high protein diet like whole cereals, pulses, potato, sweet potato, yam, banana, chuki, pear,butter, ghee, chicken, fish, meat,egg, etc. Drink plenty of water.(Luke warm water preferred). Exercise, walking, yoga on regular basis. Have your meal in proper sitting position and chew properly. Think positive, stay healthy. If you need further assistance, can consult me privately. Thanks.
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I had high fever of 104 degree and full boy ache since sunday. I went to near doctor she gave crocin advance some vitamin B tablets and 1 more tablets. But no relief. .then other doctor referred SUMO plain to me which I am taking since last nite. I want to know this medicine is ok. If you can suggest me some better medicine. When I take SUMO medicine I sweat for some time as I think this is heavy medicine. But my whole body is still paining. please suggest me.

BHMS, CGO
Homeopath, Pune
I had high fever of 104 degree and full boy ache since sunday. I went to near doctor she gave crocin advance some vit...
Eupatorium perf- 30 5pills 3 times a day before meal and gelsemium 30, 5pills 3 times a day before meal. Its help to reduce pain and control your fever also, I think you are suffering from dengue fever. Please take care yourself, and consult nearest homoeopathic doctor if you need. Don't take your problem lightly.
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Hello sir, my wife age is 30 years and weight 75. I check her sugar level before meal is 97 and after meal is 140. Is it sugar or last point. What we should get prescription. What diets we should take and precaution. Pls guide.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello sir, my wife age is 30 years and weight 75. I check her sugar level before meal is 97 and after meal is 140. Is...
Hello, Her sugar levels are presently within the normal limits. But there are various other aspects which are taken into consideration before prescribing a diet.
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I am suffering from diabetes problem since last 2 years but nothing go right with me. Please tell me how to get well soon. Please tell me to how to go well on.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from diabetes problem since last 2 years but nothing go right with me. Please tell me how to get well ...
u need to take a balanced diet eat more vegetables eat low calorie foods avoid sweets and fast foods eat frequently do exercise
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Hi, I am 28 years old I am suffering from obesity and I don't have thyroid problem but nothing is effective on me I also done so much dieting but its not work please give me some effective solution. My height is 5 ft 4 inch and now weight is 60kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
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Is my weight ok according to my age and height. If not then please suggest me best way to reduce weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Is my weight ok according to my age and height. If not then please suggest me best way to reduce weight.
Hi, according to your height your weight is too high. I advice you some tips for reduce weight you should go for brisk walk in the morning and don't take rice at night do regular exercise atleast 15 minutes a day take lukewarm water with lemon in the morning include sprouts and fruits and vegetables in your diet drink more water in a day take small and frequent meals.
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Hi I am a 22 years old boy. I want to reduce my weight. I am 5feet 4inches in height. And i am 74kgs weight. Please suggest me

BHMS
Homeopath, Secunderabad
Hi, number of causative factors for weight gaining, hereditary factors, hormonal imbalances etc. Better to take homoeopathy medicines to reduce weight without any side effects and avoid complications. Now are you taking any mrdicines for this?
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I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am a diabetic patient from 8 years. What is my routine diet for the minimize for diabetic control.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a diabetic patient from 8 years. What is my routine diet for the minimize for diabetic control.
Diet control and exercise are equally important for diabetes person. Diet high in protein for the health of diabetes because it supplies the essential amino acids needed for tissue repair. Pulsese are rich in protein and fibre. Take lukewarm water with half spoon methidana powder in the morning. Complex carbohydrates and fibre should be included in diet. You should avoid fasting and feasting. Timely and balanced diet is as important as regular medicine intake to control diabetes. Use sufficient amount of given onion, garlic, coriander, lemon, greenchilli, black paper, fenugreek seeds, cinnamon, bay leaves in food items. No long gapes and skipping of meals. Chapatis of bran flour (unrefined) is given to diabetes patients and to increase the nutritional value add gram and soyabean flour to it.
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How to increase my weight as it is too low according to my age, suggest some thing.

BAMS
Ayurveda, Ambala
How to increase my weight as it is too low according to my age, suggest some thing.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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My mother (f63) feels weakness / giddiness after wakeup from bed and legs are got bulged. Kindly suggest all the test such as lft/kidney/cbp/fbs etc had been completed but no cure.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
My mother (f63) feels weakness / giddiness after wakeup from bed and legs are got bulged.
Kindly suggest all the test...
Hi, you said tests are completed, but did not give values of those. Give her conium 30 homeo pills 8 at a time two times a day for two days only. Then consult me with reports and progress.
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I am doing gym from 6 months but their is no increment in my muscle. Is their any protein shake available in market to gain muscle? Which can help me to gain muscle fast.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing gym from 6 months but their is no increment in my muscle. Is their any protein shake available in market t...
Hi lybrate-user vegetarian diet tips for muscle gain rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
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Hi! Beside all efforts like diet, power yoga I am not reducing my weight! Pls help me knowing why?

BHMS
Homeopath, Chennai
Hi! Beside all efforts like diet, power yoga I am not reducing my weight! Pls help me knowing why?
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
7 people found this helpful
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My age is 19 but my weight is only 45. At this age what should my weight want to be? What I want to do for increase my weight? Also I am a eggterian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My age is 19 but my weight is only 45. At this age what should my weight want to be? What I want to do for increase m...
Hi lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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Pls let me know if a diabetic patients can consume a bear and at what qty and of which brand available in mumbai - india also pls let me know the no of days to be consume. Days months years .

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Pls let me know if a diabetic patients can consume a bear and at what qty and of which brand available in mumbai - in...
Mr. Lybrate-user, to my knowldge, alcohol in any form and any quantity is bad for health and more so in a diabetes patient. Whether it is beer or other forms of alcohol, it is better if avoided. If still one wants to consume, then it is his choice, there is no medical recommendation. Thanks.
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Good morning doctor, doctor my weight is only 45 and I am 20 years 7 months old I want to become fit so I want the time table chart for good diet that what time should I eat what should I eat right please give me the time table.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Good morning doctor, doctor my weight is only 45 and I am 20 years 7 months old I want to become fit so I want the ti...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise.
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Only using cow milk, with breakfast and after dinner, one glass approximately 250 ml and banana. Is it ok.

MBBS
General Physician, Mumbai
Only using cow milk, with breakfast and after dinner, one glass approximately 250 ml and banana. Is it ok.
Very nice, but simultaneously keep balance of fruits and strict vegetarian foods, as much as you could digest easily.
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Meri vajan bohot km h me apna vajan kese badhau kya khana chahiye kya nhi sbhi jankari dijiye.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Meri vajan bohot km h me apna vajan kese badhau kya khana chahiye kya nhi sbhi jankari dijiye.
Start taking almonds (10) water soaked every morning have your salad before meal have protein diet have sprouts take as much water as you can
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