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Dt. Somya

Dietitian/Nutritionist, Delhi

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Dt. Somya Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Sir, How to get relief body soreness after the first day of gym and can it's dangerous that I can go to gym from next day of my pain or I take rest how much day.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Sir, How to get relief body soreness after the first day of gym and can it's dangerous that I can go to gym from next...
Heat, especially moist heat, may relieve soreness and stiffness from fibromyalgia by boosting blood flow to the places where you hurt. Apply a warm, moist washcloth to the painful area or try taking a shower or soaking in a bath. You also can reduce the deep muscle pain of fibromyalgia with a cold pack.

Nephrotic Syndrome In Childhood- What Parents Need To Know!

MBBS, MD - Paediatrics
Pediatrician, Mumbai
Nephrotic Syndrome In Childhood- What Parents Need To Know!

Nephrotic syndrome is a type of kidney disorder wherein, the body passes out the excess amount of proteins through urine, owing to the damage caused to the tiny clusters of blood vessels in the kidneys. The symptoms include putting on excessive weight as a result of fluid retention, foamy urine and severe swelling around the region of the feet, ankles and eyes. 

The main feature of nephrotic syndrome is that the kidneys leak a lot of protein. Normally, urine contains virtually no protein. In nephrotic syndrome the urine contains large amounts of protein. What happens is that filters in the kidneys (the glomeruli) become 'leaky' and protein, instead of remaining in the blood, leaks out into the urine. Protein in the urine is called proteinuria. 

The other key features of nephrotic syndrome are: 

  1. A low level of protein in the blood as a result of protein loss in the urine. Although there is a drop in many of the proteins normally found in the bloodstream, the main protein that leaks from the blood into the urine is called albumin. A low blood level of albumin is main feature of nephrotic syndrome. 
  2. Fluid retention (oedema). This is a consequence of the low level of albumin in the bloodstream, and other complex factors not fully understood. 
  3. A high blood level of cholesterol and other fats (lipids). This is due to the change in the balance of various protein levels in the blood due to the protein leakage. 
  4. Normal kidney function, at least initially. This means that the 'waste clearing' function of the kidneys is not affected - at least not at first. However, some of the conditions that cause nephrotic syndrome can progress to cause chronic kidney disease. 
  5. Other typical symptoms and signs of nephrotic syndrome are discussed later. 

Common causes behind it 

Minimal change disease (also known as nil disease) leads to the abnormal functioning of the kidneys.. Most common cause almost 90% of children have this entity. No body knows why the Minimal change disease nephrotic syndrome occurs. Other reasons for nephrotic syndrome are infections, autoimmunity mediated and few medications. 

Nephrotic syndrome (NS) is the name given to a collection of kidney-related findings in your child’s body. These include: 

  1. proteinuria—high levels of protein in the urine (based on your child’s age and size) 
  2. hypoalbuminemia—low levels of protein in your child’s blood, since it’s being passed out of his body in his urine 
  3. edema—swelling. This happens because the proteins in your child’s blood act as a sponge to keep fluid in the blood. With fewer proteins to do this, the fluid may leak out of the blood into your child’s tissues, causing them to swell, especially around the stomach area.
  4. high cholesterol (blood fat) levels—low levels of protein in the blood stimulate the body to overproduce certain kinds of blood fats
  5. While nephrotic syndrome is not a disease, it can be the first sign of disease that can damage the kidney's tiny blood-filtering unit (glomeruli) where urine is made. 

Here’s what you need to know about nephrotic syndrome: 

  1. In the vast majority of children, NS is idiopathic, meaning that doctors don’t yet know what causes it. 
  2. Nephrotic syndrome always affects both kidneys. 
  3. It usually appears between the toddler and elementary school years, although it may appear later. 
  4. There are thought to be two forms of nephrotic syndrome, minimal change disease (MCD) and focal sclerosis (FSGS). 
  5. MCD is much more common in children, and likely to respond to therapy. 
  6. FSGS is a more aggressive disease, and may lead to kidney damage. 
  7. Most children with NS outgrow it by young adulthood. 

Treatment Available 

Pediatric Nephrotic syndrome is mainly treated by high dose steroids. So we classify Nephrotic syndrome as Steroid sensitive Nephrotic syndrome and Steroid Resistant Nephrotic syndrome. As long as the Nephrotic syndrome is steroid sensitive, kidneys usually do not fail and eventually the child recovers. Other aspect of management of Nephrotic syndrome in kids is, that is a relapsing and remitting disease in more than 2/3 of patients, so parents must be making a Nephrotic diary as suggested by the doctor so that the relapse of disease is picked before the swelling appears. Target of Nephrotic syndrome treatment is to make the child grow normally and using steroid sparing agents in kids with frequent relapses and Steroid dependence else they can develop high blood pressure, short stature, cataract, glaucoma and diabetes which all are irreversible. Never start or stop the steroids on your own considering the side effect profile. All vaccines including oral polio drops are not to be given in children receiving daily dose steroids. If you wish to discuss about any specific problem, you can consult a pediatrician.

I am eating raw rice and gets addicted to it. I want get rid of this. Help me please.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1control yourself and stop eating raw rice. 2. Check your calcium level in blood -- if low you may tend to eat raw rice.

I have minor hand tremor problem. What I have to do to remove this problem. I m very low in confidence just due to this problem. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have minor hand tremor problem. What I have to do to remove this problem. I m very low in confidence just due to th...
Homoeopathicmedicine GELSEMIUM 30 ( DR Reckeweg) Drink 5 drop in 1 sspoon fresh water 3 times daily ADEL-85 Syrup ( ADEL) Drink 2 spoon twice daily Report after 15 days
1 person found this helpful

I have lots of fat on my stomach and I feel so tired by this fat. How can I remove it?

MD - Homeopathy, BHMS
Homeopath, Pune
I have lots of fat on my stomach and I feel so tired by this fat. How can I remove it?
Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don’t make it your main form of exercise—you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming. ake up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training is what will help you shed those pounds quickly. Weight and resistance training do not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently. Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day. The minimum number of calories you should eat a day is 1200. Do not go below this level without medical supervision. There are certain foods that keep you feeling sated for hours. Try incorporating the following foods into your diet: Grapefruit,Oatmeal,Apples,Eggs,Ginger,Nuts,Leafy greens,Potatoes,Dark chocolate,Spicy foods Identify your food triggers and plan accordingly. Food triggers are the activities we do that make us want to snack. For some people, it's sitting down to watch a movie at night; for others, it's studying late at night. If you know your food triggers, you can plan for them—fill your house with healthy snacks or have them on hand. Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don’t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack Don’t skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan FOR MEDICATION CONSULT ONLINE IN PRIVATE

Hii I am a somatization disorder patient from last six month. I consult with psychiatrist & continue medicine but I stop taking medicine 1 month ago because I found a weight loss after in 6 month use I feel like a weak person or inactive person type. Now I am decided to do some workout to improve my health but please give some nutrition type suggestion for my workout or increase my strength or body translation. So please plz told how to increase my strength or immunity power of my body or increase my weight or which medicine or vitamin to take in workout?

DHMS (Hons.)
Homeopath, Patna
Hii I am a somatization disorder patient from last six month. I consult with psychiatrist & continue medicine but I s...
Hello, SSD can create a lot of stress and frustration for patients accompanied by pain. Go for meditation to reduce your stress to calm your nerves to get rid of sleep depression and frustration. Tk, plenty of water to hydrate your body eliminating toxins regulating metabolism to absorb protein, vitamins, minerals to provide energy to feel good improve imunitty. Your diet be rich in fiber, simple,easily digestible on time to check gastric disorder that triggers negative feelings. Tk, homoeopathic medicine:@ Ignatia 30-5 drops, thrice, dly. @.Kali phos 6x -4.pills, thrice. Avoid, junkfood, alcohol and Nicotine, please. Tk, care.
1 person found this helpful

Yoga & Ayurveda - How Are They Associated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Yoga & Ayurveda - How Are They Associated?

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthmaparalysisjoint pain, headache and gynecological issues. The following points emphasize the relation between Yoga and Ayurveda:

1. Aim at ensuring mental peace: Yoga and Ayurveda both are extremely powerful in treating medical issues as well as in delivering mental peace. Ayurveda uses diets, herbs, shrubs, meditation and pranayama for treating purpose. Both of them are interrelated branches of India's ancient knowledge.

2. Based on similar principles: The principles of Trigunas i.e. Sattva, Rajas and Tamas and the principles of panchamahabuthas i.e. fire, water, air, space and earth are the base of Yoga and Ayurveda. Both of them are based on the basic principles of the body, such as working procedures of the body and effects of food and medicine on our body.

3. Share common beliefs: Both Yoga and Ayurveda have a common belief regarding healthy body as the two believe that a healthy and balanced mind result in a healthy body. Both of them have the similar metaphysical anatomy and physiology that consist of 7 primary chakras (centers of energy), 5 bodily sheaths, 72,000 nadis (subtle channels) and the Kundalini Shakti (energy). Yoga and Ayurveda both believe that in order to fulfill the four aims of life it is necessary to keep your body healthy. The four aims are:

  1. Dharma (duty)
  2. Artha (wealth)
  3. Kama (desire)
  4. Moksha (liberation)

4. Similar treatment measures: For the purpose of treatment, Yoga and Ayurveda, both use meditation and pranayama practices. For improving the mental and physical health, both of them use body purification procedures, herbs & natural ingredients and chanting of mantras. The body purification procedure is known as 'Shatkriyas' in Yoga and as 'Panchakarma' in Ayurveda.

Many Yoga practitioners add Ayurvedic remedies to your daily routines because Yoga and Ayurveda together are powerful mediums that maintain your body, breath, senses, mind and chakras. Together Yoga and Ayurveda work excellently and cure you naturally with no side effects.

I think I'm suffering from diabetes. What are the symptoms of diabetes? When I got a wound on my body it takes a lot of time to recover. So what should I do now?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I think I'm suffering from diabetes. What are the symptoms of diabetes?
When I got a wound on my body it takes a lot ...
Symptoms includes: weight loss increased hunger excessive urination increased thirst. Burr vision weakness muscle pain and bodyache slow wound healing. Get your blood test done including fbs, ppbs, hba1c.

I am 16th teen years old .I want to know become fat .I eat regularly but I don't know .Is some problems causes? Pls tell me how to become fat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 16th teen years old .I want to know become fat .I eat regularly but I don't know .Is some problems causes? Pls t...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, Increase The Number Of Meals. High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight .Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful

I am 20 year old girl, living in hostel not getting proper diet thus feeling very weak, even it is getting difficult to wake up early in the morning so please suggest me a healthy diet through which I can gain some weight and can concentrate in my studies.

MSc
Dietitian/Nutritionist, Lucknow
I am 20 year old girl, living in hostel not getting proper diet thus feeling very weak, even it is getting difficult ...
Hi, Thank you for your query. We will be happy to help you. It is common amongst hostel living students to eat out more frequently. But make sure that you don't eat out too often. Instead, keep yourself stocked with various fresh fruits, dry fruits and nuts. Eat these from time to time. Drink milk. Drink plenty of water throughout the day. If you have the option and time for cooking, cook simple and healthy dishes yourself. Exercise regularly. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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