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Dt. Somya

Dietitian/Nutritionist, Delhi

Dt. Somya Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Somya
Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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I am 15 years old and in class 12 th but my height and weight is less than the average (h-5'3, w-40kg) how can I speed up my growth.

PDDM, MHA, MBBS
General Physician, Nashik
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management.
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My wight is 110 kg. You give me suggestions that what can I do to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My wight is 110 kg. You give me suggestions that what can I do to reduce my weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am suffering from slender physche. I am searching for nutrition expert doctor in pune who can help me out.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from slender physche. I am searching for nutrition expert doctor in pune who can help me out.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am urinating almost 10-12 times a day. I google it to see if this is normal for a human being or not. It said a normal human being urinates around 7 times a day. So what is the problem with it? Can you help with that? It's not a major issue.

MBBS
General Physician, Hyderabad
I am urinating almost 10-12 times a day. I google it to see if this is normal for a human being or not. It said a nor...
Hi lybrate-user, from the information I have got from your question it's hard to guess what the real reason could be, the information regarding frequency of urination is right to an extent, however if you are urinating about 12 times/day and if you have associated fever too then it could mean you may be having a urinary tract infection. My advice to you is to investigate the problem. Step 1 - get a cue (complete urine exam) 2- get fbs, ppbs (blood sugars) bun, and sr. Creatinine (renal function tests) and consult a physician of your choice. I hope this helped. Thanks.
3 people found this helpful
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I am a fast bowler of our team. I bowled very fast. But now a days my bowling is not as fast as before. how to get fit and increase stamina . What should I do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Rajkot
I am a fast bowler of our team. I bowled very fast. But now a days my bowling is not as fast as before. how to get fi...
take protein food to build up muscle & simple carbohydrates before & during net practice by doing this your stamina will build
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My ages 52 yrs. My height is 172 cms, body weight is 67.4 kgs, body fat is 23.9%, muscle is 30.8%. My target is to bring my muscle to 35% & fat to 15%. I have a balanced diet & exercise for about 1 to 1.5 hours a day for 5 to 6 days a week. Please let me know what changes I need to do to a achieve my targets. Thanks & regards

PDDM, MHA, MBBS
General Physician, Nashik
Your lifestyle is already good. Kindly consult privately for any details. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert
9 people found this helpful
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What diet I have to follow to control my fat? My belly is gradually going big. Give some idea to reduce my fat.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
What diet I have to follow to control my fat? My belly is gradually going big. Give some idea to reduce my fat.
1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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How can I loose weight easily and plzz give a diet chart to follow in order to loose 5 kgs within a month.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How can I loose weight easily and plzz give a diet chart to follow in order to loose 5 kgs within a month.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
6 people found this helpful
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I have a thin physique I want to develop my body but I am allergic to milk. Is there any alternative. Should I start going to gym. Should I take protein powder. Or can I do it in any other natural way.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a thin physique I want to develop my body but I am allergic to milk. Is there any alternative. Should I start ...
You should start going to gym. And if you are allergic to milk, there is no need to worry. There are plenty of other food stuff that can provide you nutrition. I would suggest you to go for non-veg food. And yes protein powders are safe if you are working out and take a branded powder.
1 person found this helpful
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I am 46 years old and suffering from diabetes 2 some times I suffer from premature ejaculation and erectile dysfunction also During ejaculation I feel JALAN in my penis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 46 years old and suffering from diabetes 2 some times I suffer from premature ejaculation and erectile dysfuncti...
After the age 30 mostly people are feeling some lack of desire and some time they have exhausted his sexual strength but you can improve using by herbal remedies and some more regulation do yoga and exercises daily which increase your blood flow in the body particularly to those organ involved in sex .in addition eat healthy nutritious diet like staple green salad and avoid fast or spicy foo.
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I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not interested do to exercise. I like to do u-lipo. Please suggest me it good. A also my penis size is very small. I went to psychiatrist for depression and headache.

Masters in Clinical Psychology
Psychologist, Lucknow
I am unable to perform sex and I have feel no sex inside me. I feel am not man. I am obese person. I am not intereste...
Hi lybrate-user I understand what you are going through. 1. There is no perfect penis size. Any size would do and make you have a satisfactory sexual life. 2. I feel you have body shaming. You are ashamed of being obese and that's why you avoid being intimate with anyone. You can go for liposuction altho exercise would be very healthy not only to reduce weight but for overall mental and emotional weelbeing too. Consult with me for therapy. All the best.
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Diabetes is diagnosed. Is it curable? what precautions have to taken from the beginning to come out of it?

M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes is diagnosed. Is it curable? what precautions have to taken from the beginning to come out of it?
At the moment either type -1 type -2 none of the type of diabetes is curable. But if you follow proper dietary restrictions, lifestyle modifications with exercise then it is possible that you may not require any medicine to control diabetes for years type -2 variety- some patients if overweight reduce their weight to ideal body weight and maintain that for years together can control their diabetes lifelong without medications.
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Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what is best dry fruit for diabetic people and which time he shall eat dry fruit. Morning noon evening or at night.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what i...
Bajra and all cereals can be taken in limited amount bases on sugar level. Raisin can be taken in small amount . All foods can be but limited to your sugar level monitored
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I am diabetic for 7 years what food should I take to control.

MBBS, Diploma in Diabetology
Endocrinologist,
I am diabetic for 7 years  what food should I take to control.
Pl. Understand that you need to control your diet & do adequate exercise. Avoid sugar, honey, jaggery, deep fried items, sweets & confectionaries. Normal diet with increased quantity of salad veggies should be consumed.
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I from Hyderabad, My weight is 80 kg I want loose my weight. How to lost weight Please tell me suggestions And I have hair loss Tell me solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I  from Hyderabad, My weight is 80 kg I want loose my weight.
How to lost weight
Please tell me suggestions
And I hav...
Tips for weight loss: 1.Eat vegetables such as bitter gourd and drumsticks to control obesity. 2. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 3. Do running early morning daily and join aerobics in evening. 4. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 5.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 6. drink plenty of fluids and water.
5 people found this helpful
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I am having big belly and I tried lot of exercises but getting no results. Sir please consult me, how can I fix this problem. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having big belly and I tried lot of exercises but getting no results. Sir please consult me, how can I fix this ...
Although you have a big belly but 52 kg weight and height 5'6' is normal rather underweight and if you try reducing your weight, you will end up in losing overall weight even further and will start looking weak------------
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I am a very slim guy. I am not gaining any weight. Please give me some tips so that I can gain some mass.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a very slim guy. I am not gaining any weight. Please give me some tips so that I can gain some mass.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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How can I reduce my cholesterol. This is a big issue because it takes many health problem with it so I want to reduce cholesterol?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I reduce my cholesterol. This is a big issue because it takes many health problem with it so I want to reduce...
Hye, thank you for your query. You need to look into your whole lifestyle. You can't just use a single remedy and expect to get good health. In order to reduce unwanted fats in your body and to reduce cholesterol you must eat sensibly and exercise to burn off calories which are likely to be stored as cholesterol etc. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of it is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages. Cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine. Exercise at least thrice a week.
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My brother is having eosophaegal ulcer. His platelet count is 84,000 and hemoglobin is 11.8 and WBC is 7000. He also has fever and chill. Please suggest some medication and diet as he is not able to eat anything. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My brother is having eosophaegal ulcer. His platelet count is 84,000 and hemoglobin is 11.8 and WBC is 7000. He also ...
Hello, Having non spicy liquids will give him relief. Soft diet with minimal spices will help him recover better. Let his appetite develop. Get started with liquids.
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I am 38 year male and have sugar. What should I do?

Post Graduate Diploma in Holistic Healthcare, MSc Biotechnology, PG Diploma Clinical research, Diploma in Medical Writing
Dietitian/Nutritionist,
I am 38 year male and have sugar. What should I do?
Hi 1.Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. 2.Even tropical fruits like bananas, mangoes, and papayas tend to have a lower glycemic index than typical desserts 3.Eat grains in the least-processed state possible: “unbroken,” such as whole-kernel bread, brown rice, and whole barley, millet. 4.Limit white potatoes and refined grain products to small side dishes. 5.Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream—to occasional treats. Eliminate sugar-sweetened drinks. 6.Eat a healthful type of protein at most meals, such as beans, fish, or skinless chicken.Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts), and avocados. 7.Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods. 8.Have three meals and one or two snacks each day, and don’t skip breakfast. 9.Eat slowly and stop when full.
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