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Dt. Somya

Dietitian/Nutritionist, Delhi

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Dt. Somya Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Somya
Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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My wife is very slim .Her height is 5 ft 3 and weight is around 48 kgs .She does not put on weight inspite of having a good diet .She does not have any issue with Thyroid and other test were already done everything is normal . I thought that after marriage she would put on weight and look full around her breast and buttocks and on her hips .But it is the same Due to her slim figure I do not get satisfaction during intercourse. Kindly advice what can be done?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My wife is very slim .Her height is 5 ft 3 and weight is around 48 kgs .She does not put on weight inspite of having ...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. Please help and tell what sort of physical activity I should do.

MEM , Diploma In Geriatric, MBBS
General Physician, Panchkula
I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. P...
Take meals regularly improve your posture have balanced diet do physiotherapy for spondylitis take calcium eat a lot of curd check your bp and yearly health checkup.
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Sir my weight is 76kg and I am looking very fat. Tell me sir please how I lose my big belly?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Sir my weight is 76kg and I am looking very fat. Tell me sir please how I lose my big belly?
There is no magic trick. You gained weight over time. You must lose weight over time. Not quickly. Otherwise it comes right back! try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I need a help to lose my fat and gain muscle I am 78 and I want to come down to 70 I request you to help me for fat loss.

DHMS (Hons.)
Homeopath, Patna
I need a help to lose my fat and gain muscle I am 78 and I want to come down to 70 I request you to help me for fat l...
Hello, •Go for a brisk walk in d morning / evening  for  45 mnts to restore blood circulation to enshape your whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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I want to lose my weight. Within 30/days, what I can, please give me a needful rply ASAP.

BAMS
Ayurveda, Ambala
I want to lose my weight. Within 30/days, what I can, please give me a needful rply ASAP.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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What is the best way to loose weight? And how can I loose fat and build the muscle simultaneously?

Vaidya Visharad
Sexologist, Narnaul
What is the best way to loose weight? And how can I loose fat and build the muscle simultaneously?
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.

I have a desk job in the last 2 years my weight is gone up to 58 to 78 and I have lose the weigh pleas help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have a desk job in the last 2 years my weight is gone up to 58 to 78 and I have lose the weigh pleas help.
Increase in weight is because of your sedentary lifestyle. Follow these steps: exercise for 30-40 mins daily. Cut down your daily calories. Avoid oily/sugary, packed processed food. Drink 3-4 ltrs of water daily. Sleep for 6-7 hours daily. Avoid stress.
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Hello sir/madam; muze mera weight badhana hai. Me khana to ttik se khata Hun magar mera weight badata nahi he .muze mera weight 60 kg tak badhana he. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello sir/madam; muze mera weight badhana hai. Me khana to ttik se khata Hun magar mera weight badata nahi he .muze m...
Start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM to develop muscles. Just inform me if you are not getting the powder. Take care. :)
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I am 69 yr male having diabetics hypertension for last 25 years, PTC IN 2012, Now Na+ 123 K+ 5.0 Uria 58 serum creatinine 2.2 pneumonia at right chest. Acute infarct at right globus pallidus. Now the patient is nausea while feed along with vomiting tendency for last two month and activities are very slower compare to earlier. What to be done and whom to be consult.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 69 yr male having diabetics hypertension for last 25 years, PTC IN 2012, Now Na+ 123 K+ 5.0 Uria 58 serum creati...
Dear sir you need proper diet chart. You have lot of complications & at this age this happens for some persons. Dont worry. Go for proper diet.
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How can I loss my tummy fat .I was try green tea, honey,and all that. But never get a proper shape.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I loss my tummy fat .I was try green tea, honey,and all that.
But never get a proper shape.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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