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Dt. Somya

Dietitian/Nutritionist, Delhi

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Dt. Somya Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Somya
Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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I am 40 yrs old my weight is 46kg I want to grow my weight?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist
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Dear, at a height of 6 ft, you r too underweight if you have a body weight of 46 kg only. Do get a thorough medical assessment ie your thyroid, blood sugar levels and x ray chest pa view. Also you need to check if you r having a healthy balanced high calorie high protein diet. Stay tuned and all d v best.

I am 47 years old, as I want can regarding my crocky cock, when m doing sex, that time for sometimes it is hard, but within few seconds it becomes weak.

BAMS
Ayurveda
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I am 47 years old, as I want can regarding my crocky cock, when m doing sex, that time for sometimes it is hard, but ...
To solve this problem, * first you have to make your mind relaxed & free from all the thoughts. For that practice anulom-vilom pranayam in the morning for atleast 5-8 minutes daily. You can take a brisk walk for 10-15 minutes in the morning. It will lower down the stress hormones. * do yogasana namely padmasana & gorakshasana daily for 8-10 minutes. * do not make hurry in the sexual intercourse, take more time in the foreplay so that the complete erection occurs naturally. * take a sound sleep of 6-8 hours atleast. * avoid intake of peanuts, gur, til, garam masalas & tea or coffee for 4 weeks. * avoid watching any type of adult movies, books & any pictures.

I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories and loose weight. Am 5 ft height and weight 60 kg. Have to loose at least 5 kg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories...
Do abdominal exercises all core muscles exercise breathing exercises for about 10 minutes duration each time regularly follow balanced diet and hyderated do continue strengthening and stretching exercises from neuro physiotherapist or sports medicine rehab specialist best wishes.

How to make our body fit in summer and how to give energy to us and how we maintain our bodu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

I am 19 years young boy. I am suffering from laziness what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Hello sir my questions is for my mom . my mom age is 46 and weight is 90 kg day by day her health is going very badly affected she is getting joined pain and back pain please suggest some good diet which I can help my mom in reduced her weight and make her feel better please help me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Tell her to follow general motors diet http://www.iimahd.ernet.in/~jajoo/gmdiet.html If possible consult for medicine - herbal medicine.

My question is that I eat lot of in a day but there is no growth in my body. What is that problem?

DUSM
Unani Specialist
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My question is that I eat lot of in a day but there is no growth in my body. What is that problem?
You need to focus on healthy foods to gain weight. Eat foods that are loaded with vitamins, minerals, nutrients and calories. You can enrich foods with real nut butters, whole fat milk, avocado, whole wheat bread, vegetable oils, nuts, potatoes, eat more often. Increasing the amount of calories you eat each day will help to gain weight. Focus on eating each meal containing a protein then do regular exercise for fitness.

Does using of color hair ready shampoo be the cause of hair loss and does it become thin? Which is best way to keep hair healthy. Please can you provide best way for healthy hair?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Does using of color hair ready shampoo be the cause of hair loss and does it become thin? Which is best way to keep h...
avoid these hair color, to get a healthy hair for lifetime , start using aloe vera as shampoo every alternative days, plant a aloevera in your house, and use it natural, find a person who can teach you sheershasana and do sheershasana regulary, 10 mintues sheershasana if done regularly then you will not have a single white color hair on your head till you are 70 years, these hair colors are having chemicals which is not just damaging your hairs but also your nervous system, use curd once a month as a conditioner for your hair

Recent report says that my wife is suffering from lack of iron and blood in the body Please advice about food to be taken

MD - Maternity & Child Health
Gynaecologist
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As she is diabetic avoid jaggery / or dates which are good iron sources. But do take lot of green leafy vegetables and non vegetarian like liver n meat products.

Am suffering about my weight and stomach how can I reduce my stomach. Shall I go to Jim.

MD - Homeopathy, BHMS
Homeopath
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Am suffering about my weight and stomach how can I reduce my stomach. Shall I go to Jim.
All depends on general health condition:(1) If Your S Uric Acid levels are normal than you can follow high protein diet (for this Kidney must be functioning normal}, (2) Alternatively you can follow only fruit diet - if you are non diabetic. (3) Walking for one hour or more daily will help you certainly. (4) Also there are few safe homeopathic medicines like Phytolacca Berry 1X Tablets which will help you when taken under Expert Homeopathic Consultant supervision. (5) You can also go to Zym.

Hi Sir/Madam, I am 35 Years old Height 5' 8' weight 72 kg, My BP was constant above 150/110 for more that 3-4 Years ,I didn't took any medicine as every where I have heard that there is side effect of the medicine but at last I took Ramdev Muktavati stating 2 -2 tab Day and night for two days then 1-1 tab Day and night for next Two days now taking 1 tab at night for last 2-3 days and the BP is around 130/87-90 but I feel tired kindly suggest is it ok with medicine and whether there is any side effect of the same medicine and what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi Sir/Madam,
I am 35 Years old Height 5' 8' weight 72 kg, My BP was constant above 150/110 for more that 3-4 Years ,...
Ok user don't worry. First of all don't take any medicine in sec if it is harming your health. Leave that. Health is more important don't take any risk and don't take your life ruthlessly. Take 1/4spoon dalchin powder with water. Drink more and more water walk more have fruits and vegetables more. Don't take any medicine. Cover your head under sun. Most important don't take any stress. Eat well live well take care.

I am 27 yr old I am female I am too fatty I have to do I am in dieting and pills so kindly let me to reduce my weight my weight is 80kg pls suggest me some drink and capsules.

Advanced Aesthetics
Ayurveda
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I am 27 yr old I am female I am too fatty I have to do I am in dieting and pills so kindly let me to reduce my weight...
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself ? it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. Cinnamon Even just a small amount of cinnamon has been shown to help regulate blood sugar levels, curb cravings, and boost metabolism, so sprinkle some in your morning coffee or smoothie for a little boost. Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal. Green Tea Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape. Potatoes They may be full of carbs, but potatoes aren't the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. The skin of a potato is full of fiber and the starch doesn't have a ton of calories, meaning potatoes can be part of your diet ? just make sure you eat the skin and hold the melted butter, sour cream, and bacon bits! Soup Broth-based soups are a healthy eater's best friend; they fill you up, are relatively convenient, and are low in calories. Look for a low-sodium, BPA-free can, or make a big pot of these healthy soups to eat throughout the week. Pears Like apples, pears are high in the fiber pectin, which has been shown to help suppress appetite. Grab a pear (skin on) when you're feeling peckish to curb your cravings for vending machine fare. Salsa A simple, homemade salsa is full of fresh ingredients as well as flavor. You can add the condiment to salads or as a topping on lean meats like fish or chicken for a satisfying meal without high-calorie condiments. Oatmeal Swap your breakfast cereal for a bowl of oatmeal, and you just may see the pounds disappear. A recent study found that those who ate oatmeal instead of cereal consumed the same amount of calories but felt fuller longer and more satisfied, thanks to oatmeal's high fiber content.

I stay very active in the house like I do all my house work alone cooking washing cleaning etc n I maintain a proper diet plan. So if I want to Loss 3 kg in a month then how long I have to do the exercise?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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I stay very active in the house like I do all my house work alone cooking washing cleaning etc n I maintain a proper ...
Hi lybrate-user. Staying active @ home s good with mainitaing a good diet. Still exercise for losing weight s not necessary. Always be on strict diet control s enough.

Hi doc, plz help my mom is 44 year old although she is fit and fine but from 2-3 days she is suffering from feet burn sensation in night and she is not able to sleep normally in night. Plzz suggest what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hi doc, plz help my mom is 44 year old although she is fit and fine but from 2-3 days she is suffering from feet burn...
This is the time when every woman goes through a change, due to decline in hormones and periods gradually stop, risk of heart attack is more, bones start getting hollow due to depletion of calcium, eyes weak, some amount of mental changes like depression, gain in weight. Get an ultrasound abdomen done, basic tests for heart like ecg, halter test and blood test for sugar, lipid profile done. Let her work like a normal woman but no sleeping tabs, if she is going for walks, doing yoga, taking a healthy diet, her weight will not increase and she will sleep well. Do write back the details of gyne problems if any!

What is best strategy for reducing Belly fat if someone doesn't have any junk food for past several years.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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What is best strategy for reducing Belly fat if someone doesn't have any junk food for past several years.
Hello, Consumption of junk food is just not the only factor to determine central obesity. Lifestyle changes with frequent exercises and a healthy diet will give you sustainable results. As we say we are what we eat.

He has gained some weight? he wants to lose some. Please suggest some ideas.

Vaidya Visharad
Ayurveda
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He has gained some weight?
he wants to lose some. Please suggest some ideas.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult me privately.

Sir I am 54 years old I am suffering from high sugar, pls advise me Something for control my blood sugar.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Sir I am 54 years old I am suffering from high sugar, pls advise me 
Something for control my blood sugar.
dear sir you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.

I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes irregular heartbeats n pain in chest. But that comes n go back. I had echo n doppler test. Results were absolutely fine. Kindly suggest what it can be?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes ir...
Hello lybrate user, there are lots of causes of your concern but I feel it might be due to electrolyte imbalances in your blood (such as sodium or potassium) but do consult physician for any other medical issue. Limit or stop using caffeine. Some people are sensitive to caffeine and may notice more symptoms when using caffeine products (such as tea, coffee, soft drinks, and some over-the-counter medications). If you smoke, stop smoking. Limit your intake of alcohol. If not hypertensive can have lemon juice with sugar and salt or water with glucose and electoral powder once or twice a day depending upon the severity.

I am 25 years old man. I am skinny but I feel like making my body muscular. Please share me your views and tell me some medicines that can help my problem.

BAMS
Ayurveda
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I am 25 years old man. I am skinny but I feel like making my body muscular. Please share me your views and tell me so...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Right leg from thigh is start a round shape like a small stone type thing that bring pain when touch it What that is if you know before that case. If you don't get my point - then give me direction to which type of doctor I concern.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Right leg from thigh is start a round shape like a small stone type thing that bring pain when touch it What that is ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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