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Dt. Somya

Dietitian/Nutritionist, Delhi

Dt. Somya Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Somya
Dt. Somya is a trusted Dietitian/Nutritionist in Saket, Delhi. Doctor is currently practising at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Somya and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Hi I am 27 years female and I have hairs on my hand, legs and on my face. I want to remove hairs on my face permanently. What should I do? Also I have heard that raw papaya and turmeric paste helps in removing hair permanently should I try this. I am tired of waxing. For my hairs on face please suggest the permanent solution.

BHMS
Homeopath, Bangalore
Hi I am 27 years female and I have hairs on my hand, legs and on my face.
I want to remove hairs on my face permanent...
Take homoeopathic medicine OLEUM JACORIS ASELLI 1M 4Pills 4Times 4days n give a gap of a week again repeat 4days..in such way take 6 courses..n try not to shave n apply any local application...Take medicine properly 6 courses it ll surely help....
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I am suffering from influenza virus. I am continuing medicine but it doesn't effective. Please give some advice.

DHMS (Hons.)
Homeopath, Patna
I am suffering from influenza virus. I am continuing medicine but it doesn't effective. Please give some advice.
Hello, take, @ influenzinum 30 x 1= 4 days @ gelsemium 200-6 pills x 3 @ eup. Perf200-6 pills x3 *take, plenty of boiled (cold) water * take, easily digedtible, liquid diet. Report after a wk take, care.
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My height is 5'10 and my weight is 55kg, I think I am thin so can you tell me some healthy food items that increases my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My height is 5'10 and my weight is 55kg, I think I am thin so can you tell me some healthy food items that increases ...
You take proper meal like dal, paneer, vegetables, curd, in morning breakfast take milk banana with bread butter n take fruits in mid morning, in lunch proper meals n include dates, pineapple, dry fruits in daily routine n take proper water like 4-5liter every day.
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balance diet

MD PULMONARY, DTCD
Pulmonologist, Faridabad
balance diet
A balance diet is one which consists all 7 colours and six taste.
47 people found this helpful

My Father is suffering from diabetes, blood pressure, cholesterol, and he is also a heart patient. Tell me the diet for him. Please

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My Father is suffering from diabetes, blood pressure, cholesterol, and he is also a heart patient. Tell me the diet f...
Take simple homely diet. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor.
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I am feeling very much tired these days unable to boost my stamina.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi , take neurobion forte (multivitamin tablets) in twice a day after meal. Take one week these if you feel effective then continue with it. And include healthy diet. If you need diet plan for wellness then stay touch with private questions. Best wishes.
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How to lose stomach fat?

BHMS
Homeopath,
How to lose stomach fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 5'10" tall weigh 85kgs. I have uric acid issue with level of 8+.I eat veggie food 90-95% very rarely chicken. Hardly get time to workout. Need remedy in food, mainly to make smoothies at home

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Uric acid is byproduct of protein which needs discarding from the body but in the absence of vit C this accumulates in fine joints of fingers in the form of crystals. You have to take higher doses of Vit C as supplements.
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I am overweight and I want to lose it. I have tried lots of medicines and dietary things. please suggests me some diet.

BHMS
Homeopath, Faridabad
I am overweight and I want to lose it. I have tried lots of medicines and dietary things. please suggests me some diet.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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What type of food will help in controlling the diabetes in normal life.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What type of food will help in controlling the diabetes in normal life.
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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Diabetic with htn and cholesterol and increased creatinine. Please advise.

practical course in diabetology , POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist,
Start insulin for diabetes and take medicines for hypertension n cholesterol along with low protein diet.
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I am feeling every time tired what its reason and how to feel well. Give me precaution.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I am 25 years old, My weight is 100 kg & height is 165 is there any tablets for weight reduction. I have tried gym diet no use.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 25 years old, My weight is 100 kg & height is 165 is there any tablets for weight reduction. I have tried gym di...
Trying gym, diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime.
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I am under weight. Need a good diet plan to increase my weight. Please help?

DUSM
Unani,
I am under weight. Need a good diet plan to increase my weight. Please help?
Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soymilk, eggs, chicken, fish, cheese, nuts and seeds.
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I want to loose my weight know I'm 85kg and my age is just 19 yrs. Before 2 years I was 60-65kg I don't know how I put on my weight. But know I want to reduce my weight.

BHMS
Homeopath, Faridabad
I want to loose my weight know I'm 85kg and my age is just 19 yrs. Before 2 years I was 60-65kg I don't know how I pu...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I want to loose my weight. Is there any medication to get rid of body weight. Is it true people with ovarian cyst gain weight.Please tell.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose my weight. Is there any medication to get rid of body weight. Is it true people with ovarian cyst gai...
Yes if you have cysts there is chance you gain weight. Cyst happen when there is hormonal imbalance. When your hormones are imbalanced you gain weight to store those excess secretions. The best remedy is start with physical activity. Sweating is major outlet for your excess hormones. Then focus on eating oranges, pumpkin, carrot, sweet potato, nuts, buckwheat, chana. These are very good for your pelvic health. Drink more fluids. Hope this helps you. Stay healthy stay fit
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My age is 27. N weight is 78. So what is easiest way to lose weight. .means what is the proper diet for it ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My age is 27. N weight is 78. So what is easiest way to lose weight.
.means what is the proper diet for it ?
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take green tea 3-4 cups a day. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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My Age- 27, my height- 5 ft 3 inch & my wet - 50 kg. My body is so weak any time, please any.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My Age- 27, my height- 5 ft 3 inch & my wet - 50 kg. My body is so weak any time, please any.
your body weights is within limit.drink glucose twice daily for 16 days.if no improvement get blood sugar rest done
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I am 25 years old. Every night I hv a lot of problem in my upper side of belly. Whn I eat sme rich food thn I hv prblm in digestion. My belly hv getting big as my figure. I do sm free hnd exercise daily. Bt nthg improvement. Wht cn I do nw. Plss suggest me.

MSc
Dietitian/Nutritionist, Chandigarh
I am 25 years old. Every night I hv a lot of problem in my upper side of belly. Whn I eat sme rich food thn I hv prbl...
Hi lybrate-user Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
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HiI want to ask a question me bahut mota hu me apna vajan kese ghatau plese toda jaldi btao.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
HiI want to ask a question me bahut mota hu me apna vajan kese ghatau plese toda jaldi btao.
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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