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Dt. Shankar

Dietitian/Nutritionist, Delhi

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Dt. Shankar Dietitian/Nutritionist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar
Dt. Shankar is an experienced Dietitian/Nutritionist in Shahdara, Delhi. You can consult Dt. Shankar at Forever Living Products & Herbal Life Clinic in Shahdara, Delhi. Book an appointment online with Dt. Shankar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Forever Living Products & Herbal Life Clinic

#753-E, Lohiya Marg, East Babarpur, Shahdara, DelhiDelhi Get Directions
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Hello docter(s) :-), I want to know to how to gain wait ,if anyone is suffering from,Scoliosis,but is in normal,condition,the age is 23,female.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, its no genetic problems, certainly his height and will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
1 person found this helpful

My height is 5'7" and my weight (80kg) is more than my height measurements. I don't eat much more but why I don't control my weight. And I am a smoker (not chain smoker. When I wake up in early morning I have to take a long breath. Please give me a solution.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5'7" and my weight (80kg) is more than my height measurements. I don't eat much more but why I don't con...
Hi..both things are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable walking and 2nd its diet control or taking healthy nutritive diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low carbs low salt low sugar low fat diet.. Dinner should be light maximum till 8pm.. Morning breakfast starting should be from oatsmeal or cornflakes...
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This is 57 years female from Kolkata. I'm a diabetic (take (GLIMEPIRIDE 2 mg + METFORMIN 500 mg) after breakfast & METFORMIN 500 mg after dinner) & 10 iu insulin overnight ,fasting 80, PP 287 measured today. I want to know can I take glimepiride 2 mg+ metformin 1000 me twice a day to lower the glucose level. For the last 1 year, I'm seeing that my fasting glucose level is under 100, but PP is above 200. More over what is the difference will be in result if a patient take GLIMEPIRIDE 2 mg + METFORMIN 1000 mg instead of GLIMEPIRIDE 1 mg + METFORMIN 1000 mg?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
This is 57 years female from Kolkata. I'm a diabetic (take (GLIMEPIRIDE 2 mg + METFORMIN 500 mg) after breakfast & ME...
lybrate-user, Thanks for the query. As mentioned your FBG is fine (93 mg), but PP is definitely high. The reason for fasting being low is the Insulin dosage being taken at night. You need to reduce the post lunch glucose level. So you may look at increasing only Glimepiride dosage rather than taking two tablets of double dose of both (glimiperide + Metformin). That may become excess. If you have any specific questions please do come back. You should target PP <100 mg (as is now), PP 150 to 170 mg HbA1c%<6.8.8. Apart from tablets diet restriction and exercise also have to be looked at. Thanks.
4 people found this helpful
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I gave birth to my baby 2 months ago. Still looks 5 month pregnant and the worst is I feel that air is trapped inside my belly (uterus). Is it normal? Will it go away?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi this belly can go, but you need to do regular exercise & yoga. You have to find time for yourself. Avoid fatty foods & sweets.
3 people found this helpful
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I want to loose my wait around 8-10kgs. Plss suggest me something that can help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose my wait around 8-10kgs. Plss suggest me something that can help me out.
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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It is good to take pills available in market for reducing weight is good. Please advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
It is good to take pills available in market for reducing weight is good. Please advise.
Only pills will not be effective, increase in weight with abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular specific tummy flatten exercises and yoga practices, if interested for full regimen, inform.
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Please suggest me. Is it needed to take medicines with panchakarma treatment? Benefits of Panchakarma.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Please suggest me. Is it needed to take medicines with panchakarma treatment? Benefits of Panchakarma.
You need to understand panchakarma first as mostly people confuse it to massages only. Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means the "five therapies" These 5 therapeutic means of eliminating toxins from the body are Vamana, Virechana, Nasya, Basti and Raktamoskshana. This series of five therapies help remove deep rooted stress and illness causing toxins from the body while balancing the doshas (energies that govern all biological functions). Vamana is intended for the removal of Kapha Dosha. IN this process we do induce vomiting in patient. This clears out small Intestine. Virechan is the cleansing of the pitta and the purification of the blood toxins. In this we administer loose stools and thus cleans large Intestine of patient. Basthi karma is expelling body toxins and vitiated doshas by introduce medicated liquids or oils through anus. This is generally done in vata conditions. Nasya karma means administering drops of herbal liquid preparations or medicated oils through nose. This detoxification method is also known as Shirovirechana. Raktamokshana is procedure to cleanse the blood and is advised only in very rare conditions. It is not advisable during general Panchakarma. Now, Medicine are given during or after the course judging the patients condition and viability. Take care.
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I have increased my weight a lot. As m working in. Ight shifts so not able to follow a proper diet. please I need a proper routine diet to be followed to reduce weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have increased my weight a lot. As m working in. Ight shifts so not able to follow a proper diet. please I need a p...
hello, working by night and sleeping by day may slow down the body's metabolism . reason behind is food choices and lack of exercise. its very important to bring some change in your diet , get plenty of water and fiber from foods like fruits and vegetables, whole grains and beans, as they are good for apetite suppresion. wise food choices and regular exercise are compulsory for night shift workers
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Hello I am doing exercise in gym far one hour. I want to reduce my weight by 15 kg. What should I do extra and what should be my diet. Also advise some extra tips.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello I am doing exercise in gym far one hour. I want to reduce my weight by 15 kg. What should I do extra and what s...
Take Warm water and honey added to it in morning with empty stomach and then don't eat or drink anything for half hour. This help to burn out fat in your body. And during the day time. Try to drink more and more water. Take care. :)
1 person found this helpful
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How can I become healthy. Because I was lean. I completed 12th standard but I am still lean. So please tell me to become fit.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I become healthy. Because I was lean. I completed 12th standard but I am still lean. So please tell me to bec...
hello, don't worry about it. do regular exercise. stop eating junk and processed food. take 2 banana with warm milk in the morning. take dry grapes or dates soaked in warm milk overnight. include carbohydrate and protein rich food in your diet like soyabean, sprouts, pulses, milk and milk products, egg, fish,nuts etc. avoid drink before and with meals. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for increase weight.
1 person found this helpful
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