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Dt. Shankar

Dietitian/Nutritionist, Delhi

at clinic
Dt. Shankar Dietitian/Nutritionist, Delhi
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar
Dt. Shankar is an experienced Dietitian/Nutritionist in Shahdara, Delhi. You can consult Dt. Shankar at Forever Living Products & Herbal Life Clinic in Shahdara, Delhi. Book an appointment online with Dt. Shankar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#753-E, Lohiya Marg, East Babarpur, Shahdara, DelhiDelhi Get Directions
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Helow doctor! I am 23 years female 80 kgs. I Want to loose 15-20 kgs of weight in 3 months with proper diet and exercise. Pls suggest me which is better either aerobics or gym.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Helow doctor! I am 23 years female 80 kgs. I Want to loose 15-20 kgs of weight in 3 months with proper diet and exerc...
Dear aerobics can reduce weight fast. With some diet management. Do running in morning and aerobics in evening.

What is. Bio d3 max?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi j Biod3 max is calcitriol, which is a synthetic vitamin d analog which is active in the regulation of the absorption of calcium from the gastrointestinal tract and its utilization in the body. It will help strengthen bones.

Respected sir/madam My mother is a diabetic patient for 6to7 years she always feels it's a curse on her nd she firstly not take any medicine nd complaints for restless pain in foot please I request you to send the chat of home remedies Nd what should be eaten to just kick out blood sugar from her life please help it's a hearted request from a daughter I insist Thank you.

Diploma in Diabetology, MBBS
General Physician
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Respected sir/madam
My mother is a diabetic patient for 6to7 years she always feels it's a curse on her nd she firstl...
maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food no control with diet drugs mandatory

I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-2 minutes, but when I doing sex, I ejaculate just within 2-3 seconds, when I put pennis inside the vagina, immediately I ejaculate. Its gery bad. I asked one time to Lybrate specialist, but they saying about natural health tips to increase sex stamina, but I physically fit person. I want fast treatment about this peblm, any medical treatment is there? To increase sex stamina, please tell me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda
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I am a young guy, I am jus 23 years old boy. But I have very low sex stamina, when I masturbate I ejaculate within 1-...
There are many treatments available for early ejaculation none of which will give you a lasting cure until you learn how to be in charge of this anxiety. Therefore the 3 best premature ejaculation “cures” need to focus on controlling the communication between your brain and your body. I am giving you 3 Steps to correct yourself first. The first cure for PE is correcting your focus. If you are over stimulating your brain with thoughts of sexual fantasies, how great it’s going to feel when you’re inside that hot, moist vagina and you’re constantly thinking about your penis… I can guarantee you are going to lose control and ejaculate early. This may be within seconds or minutes of entering her vagina. Erectile dysfunction and premature ejaculation are actually the same problem, but at opposite ends of the arousal scale. Many men bounce from one end of the arousal scale to the other without it ever feeling “safe” – which makes for stressful sexual experiences for all involved. The second best cure is controlling performance anxiety. Being constantly anxious about the workings of your penis equates to leaving your mind in your penis – and if your mind is in your penis, once more you will overstimulate your brain and ejaculate early. The real problem here is that anxiety is constantly being triggered because your brain doesn’t have a plan to follow, a complete sexual strategy to control your arousal levels during foreplay and intercourse. You won’t be able to solve your anxiety problem without understanding the order of how your sexual programs need to work. Being able to control the sexual and emotional programs in your BRAIN are paramount to overcoming your anxiety as well as your premature ejaculation problems. The third best premature cure is taking control of the sexual act. This can only be achieved with a complete sexual strategy which encompasses the whole of the sexual act. Sex isn’t just about putting your penis in and hoping for the best – that’s a recipe for a big mess to clean up, both inside and outside the bedroom! The reason why so many men struggle to overcome their premature problem is because they don’t have a complete plan. For instance, Kegel exercises are great for strengthening the penis muscle, but contracted at the wrong time will actually cause early ejaculation. Sexual fantasies which are currently making you lose control when used in the right way become an amazing tool for solving sexual problems. Performance anxiety is only there because you are uncertain of how to proceed – of how to take control during the sexual act. With the right strategies in place you can eliminate anxiety, gain confidence in your ability to fulfil both yourself and your partner emotionally as well as sexually AND you will be able to choose the timing of when you ejaculate. In summary, the 3 best premature ejaculation cures are based around the knowledge of how to synchronise your mind and your penis enabling you to stay in control of when you ejaculate so sex can become enjoyable instead of stressful.

My weight is very low how can I increase.

BHMS
Homeopath
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My weight is very low how can I increase.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

How to reduce my fat at belly and thighs? And also how to reduce my weight? Please suggest me the best way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to reduce my fat at belly and thighs? And also how to reduce my weight? Please suggest me the best way.
You should do brisk walking and jogging stop sweets and fried stuff and get thyroid profile checked report back.

I am 32 years old male, I am very slim like 25 years old & my weight is also very less, how should I overcome to this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 32 years old male, I am very slim like 25 years old & my weight is also very less, how should I overcome to this.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Am of 19 years Am suffering from Gynecomastia. Its not look nice but am not want to go for plastic. Surgery or any other. Am also want to loss weight. What can I do.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Am of 19 years Am suffering from Gynecomastia. Its not look nice but am not want to go for plastic. Surgery or any ot...
Liposuction with/ without gland removal is the best solution to your problem. For weight loss, start doing exercises and cut short on calories. If this doesn't work, then plan a visit to cosmetic surgeon for liposuction.

I am 20 years old my weight is 79 kg what should I do to lose weight I use stairs instead of lift I left outside food I drink green tea 2 times a day more what should I do.

DHMS (Hons.)
Homeopath
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I am 20 years old my weight is 79 kg what should I do to lose weight I use stairs instead of lift I left outside food...
Hi, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.

I am 19 years old. My height is 4.7. My weight are 35. How to increase my weight & height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 19 years old. My height is 4.7. My weight are 35. How to increase my weight & height?
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

My weight is very less at point of my age. I ate normal diet but still no positive affect on my body.

BAMS
Ayurveda
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My weight is very less at point of my age. I ate normal diet but still no positive affect on my body.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

I am a 28 years male, I am overweight, my body weight is around 115. I want to reduce my weight. Should I try some medicines? help please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

Is homeopathy useful and its results are fast in hair fall problem. My wife had long and heavy ponytail. But from one year. She is suffering from hair fall. And headache right side of the head. Her scalp is being visible. What can I do . please suggest me. Which one will be safe and fast. homeopathy. Ayurveda. Or allopathy.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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Is homeopathy useful and its results are fast in hair fall problem. My wife had long and heavy ponytail. But from one...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO Eva daily for six months. Avoid junk food and fried food.

Hi doctor I am 29 years old and weight 62 I want increase my body weight naturally please suggest.

BHMS
Homeopath
Ask Free Question
Hi doctor I am 29 years old and weight 62 I want increase my body weight naturally please suggest.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

I am 20 years old girl but my weight is 34. so, please help me to gain my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 20 years old girl but my weight is 34. so, please help me to gain my weight?
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.

I am 29 years/ female old and with sidentey life style I have accumulated a lot of fat in my boday and am overweight by 30 kgs now. I keep fasts thrice a week and have been doing this for the last 11 years now which is a part of my life now. Given this is there any medicine which can help me reduce weight drastically without any longte harm to my body

Vaidya Visharad
Ayurveda
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You dont show your height and weight. dont worry. tips- avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com

As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables means how to properly clean those?

PDDM, MHA, MBBS
General Physician
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As these days we find all vegetables and fruits grown on sprays then how to make those vegetables and fruits eatables...
Always wash and cook the vegetables properly and even after this if you feel, the taste is not usual, do not eat them.

According to my age, I am not healthy. My arm very thin. And also my height no increase. I am not feeling well on the daily basis. So please advice any medicine and nutrient, which one good for me.

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According to my age, I am not healthy. My arm very thin. And also my height no increase. I am not feeling well on the...
HI, tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

If a old person having clotting in their leg and he has diabetes problem also but in these days it is normal so why this happens?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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If a old person having clotting in their leg and he has diabetes problem also but in these days it is normal so why t...
He is suffering with peripheral arterial diseas. (pad) take atorva, aspirin clopidegrol. And heparin.

I am 56 old male and have diabetic for the 3 years now my blood sugar random 131 gm hba1c test glycosylated hb 8.99% glucose level 213 mgm over the past 90 days.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, several strategies for better sugar control. Some of them below: 1. Small, frequent meals through the day 2. Physical activity 180 minutes/week 3. Break the pattern of stuffing and starving and eat each meal only till you feel comfortably full as opposed to completely stuffed hope this helps.
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