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Dt. Shankar

Dietitian/Nutritionist, Delhi

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Dt. Shankar Dietitian/Nutritionist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar
Dt. Shankar is an experienced Dietitian/Nutritionist in Shahdara, Delhi. You can consult Dt. Shankar at Forever Living Products & Herbal Life Clinic in Shahdara, Delhi. Book an appointment online with Dt. Shankar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Forever Living Products & Herbal Life Clinic

#753-E, Lohiya Marg, East Babarpur, Shahdara, DelhiDelhi Get Directions
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I am 21 years old and my problem is I am suffering from under weight. My height is 5.9"but my weight is below 46 kg.

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
I am 21 years old and my problem is I am suffering from under weight. My height is 5.9"but my weight is below 46 kg.
According to your height your weight should reach around 70-75 kg. If you are non-vegetarian then start eating 2-3eggs on daily basis and if vegetarian then pulses, dals and cheese cube. If Non-vegetarian eat chicken or motton 2-3 times a week. Consume roasted chana 1bowl daily. Atleast once in a day eat any dry fruit. Drink plenty of fluid almost 3.5 liters a day. Take banana shake twice a day.
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Hi team Lybrate! My father is suffering from diabetes. I just want to know the list of food to avoid. I would request to give certain examples of food to eat/avoid. Thanks in advance.

BAMS, PGFP, M. D. Kayachikitsa (Scholar)
Ayurveda, Jalgaon
Hi team Lybrate!
My father is suffering from diabetes. I just want to know the list of food to avoid. I would request...
Avoid all sweet food viz banana sugarcane etc. Use mostly fruit vegetables. Avoid leafy vegetables. Take meal in evening only not at night. Control the water intake.
1 person found this helpful
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Ia m 29 year old male from last 3 years I am going to gym but I did not gain muscle mass and I only reduce fat only 6 kg and for muscle gain am had take alfa alfa mart salicuem 3x and r 19 but it did not effect anf from last 10 years I am suffering from night fall and I only masturbate 2 or 3 times a month pls suggest how can I gain muscle mass and reduce fat and cure night fall. And more over some time I am also attracted towards male how can I over cone homosexuality pls suggest.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Ia m 29 year old male from last 3 years I am going to gym but I did not gain muscle mass and I only reduce fat only 6...
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
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Hi I am 26 years old my weight is 108. I have 3 months old baby and I am feeding mother. According to my height I should maintain only 60 kg. Please suggest me to reduce my weight. Because of my weight I mentally stressed and have a inferiority complex too.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi I am 26 years old my weight is 108. I have 3 months old baby and I am feeding mother. According to my height I sho...
Remember-" weight loss is possible. You need to determined & disciplined to reduce weight. I can help you to reduce weight by diet, nutrition & lifestylemodification therapy.
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How I decrease my wait how would I do that thing by maintaining a good health and nutrition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
How I decrease my wait how would I do that thing by maintaining a good health and nutrition.
You are over weight as per bmi index (ratio of height and weight) you can reduce weight => you can try yoga/exercise, ayurvedic medicines and protein balanced diet plan - all together to reduce height.
3 people found this helpful
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Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and different different products are there with different price. Pls help me.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and ...
for reducing weight..pls do follow a regular fat free diet wid some exercises..tats enough..no need of any commercial pdts as of my opinion..as it may hav some hw or other side effects..
1 person found this helpful
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Hello Sir I'm 24 years old. And I'm soon becoming tired. I have less stamina. So for more stamina what I have to do. My weight is above 65. Waiting for your reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Lack of stamina can be due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am suffering from hypo thyroid. Even though I eat everything I can't gain weight and rather losing weight. I want to gain weight. Please advise me any medicine to gain weight. I take thynorom 50 daily.

MBBS
General Physician, Mumbai
I am suffering from hypo thyroid. Even though I eat everything I can't gain weight and rather losing weight. I want t...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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Tomato Ketchup - Is It Good Or Bad For You?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Tomato Ketchup - Is It Good Or Bad For You?

Be it french fries, burgers, hash browns or simple omelet, the taste of ketchup can complement everything. This popular and inexpensive red colored condiment is regarded as healthy by some even though that does not indicate you can consume copious amount of it.

Is ketchup good for health?
Ketchup is a low-calorie condiment made from simple ingredients like spices, salt, pepper, vinegar and tomatoes. Compared to other notable rivals like mayonnaise, ketchup contains no fat and has lesser calories. But for some people, the sugar and salt content of ketchup is a matter of concern. Moreover, it tends to contain natural flavoring, tomato concentrate and most importantly, high fructose corn syrup which may not be desirable. So, the key here is not to abandon ketchup on the whole but to reduce the consumption.

Ketchup and its list of benefits:
The lycopene content of the tomato, which is the prime ingredient of ketchup, cuts down the risk of cancer in bladder, lungs, stomach, and cervix by several degrees. So, eating about two or more servings of tomato ketchup in a week can do you more good than harm. Lycopene, an important antioxidant can shield the body from free radical damage.

Moreover, ketchup is a low-fat condiment that can make bland foods taste great. It has low carbohydrate content, good levels of vitamins and is thought to help fertility in men. But there is a trick to this, most of us use commercially produced ketchup which is easily available in the market.

Is it really good for you?
When you use commercially prepared ketchup on the food, you could be consuming high fructose corn syrup or HFCS since this is what glugs out of the jar. In most cases, you will find that the ketchup contains overcooked tomatoes, a huge amount of sugar which is genetically engineered corn syrup and of course, water. Some brands may also use natural flavoring which is nothing but flavor-boosting chemicals.

Just a teaspoonful of ketchup contains about 4 grams of sugar and needless to say, some people take more than one teaspoon at a time which builds up the daily sugar load. HFCS is added to almost all preserved foods along with a lot of flavor enhancers, and together they don’t take much time to overload you with the maximum daily fructose limit.

Ketchup can be an excellent addition to your main diet when taken in moderation, of course. But with regular consumption, you are sure to head towards a host of unwanted diseases and complications. If you are not able to trust any of the easily available brands, you may consider making your own tomato ketchup and savor the taste. Consult an expert & get answers to your questions!

7604 people found this helpful

I am 25 years old, I have a problem that my belly fat increased day by day, have any medicine solution?

BHMS
Homeopath, Faridabad
I am 25 years old, I have a problem that my belly fat increased day by day, have any medicine solution?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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