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Dt. Shankar

Dietitian/Nutritionist, Delhi

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Dt. Shankar Dietitian/Nutritionist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar
Dt. Shankar is an experienced Dietitian/Nutritionist in Shahdara, Delhi. You can consult Dt. Shankar at Forever Living Products & Herbal Life Clinic in Shahdara, Delhi. Book an appointment online with Dt. Shankar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Forever Living Products & Herbal Life Clinic

#753-E, Lohiya Marg, East Babarpur, Shahdara, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have noticed cracking near the corners of my mouth, I have been suffering from this from many. I even consulted a doctor, he advised me to take vitamin tablets. But I am unable to get rid of it. Could you help me?

BDS
Dentist, Mumbai
I have noticed cracking near the corners of my mouth, I have been suffering from this from many. I even consulted a d...
Hi . The crack is due to bacterial infection caused by increased bacterial count in the mouth. Use a mouthwash and lubricate the mouth corners. This will solve your problem
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Is diabetes a hereditary disease? If so how to prevent it? What is the diet to be followed to prevent it? Does mental pressure leads to diabetes?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Is diabetes a hereditary disease? If so how to prevent it? What is the diet to be followed to prevent it? Does mental...
Very good question. Diabeties is hereditary if both parents suffer 50 % chances. If one 25 % chances to transfer to issues. To prevent prevent obesity good exercise balanced diet is required. Yes mental pressure tension precipitate it. Please talk on line.
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I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.

BHMS
Homeopath, Faridabad
I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I have gain weight in 3 months rest due to my accident broke my leg. But all the fat gain only in stomach so how can I lose fat from my stomach and also having breathing problem due to it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have gain weight in 3 months rest due to my accident broke my leg. But all the fat gain only in stomach so how can ...
Hi lybrate-user you should avoid high carbohydrate food and take high protein food like chicken ,paneer ,egg etc. Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
1 person found this helpful
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I am 42 yrs old suffering from over weight. Cannot take time for exercise. How can I reduce my weight?

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Take a balanced diet by including various green vegetables, fruits & salads. Reduce weight by reducing your calorie intake as you will not require the same calories with increasing age & immobility due to back pain. Also increase in liquids plus a rich calcium diet will help you lose weight in a healthy way.
12 people found this helpful
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Treatment Of Blood Pressure With Banana Fruit!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treatment Of Blood Pressure With Banana Fruit!

Your blood pressure can be easily controlled by simply eating banana fruit every morning on empty stomach. It is the statement of my experienced advise to all my bp patients.

7 people found this helpful

What are the nutrients, vitamins and minerals required for healthy & fast growing hair?

MD , MBBS
General Physician, Aligarh
Hi, For growth of hair vitamin b2 and vitamin e are essential and for nutrients you should go for green leafy vegetables and fresh juices.
1 person found this helpful
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I am having fat in my body but I have weakness? What should I do? I look that I am healthy but I am not strong.

Vaidya Visharad
Sexologist, Narnaul
I am having fat in my body but I have weakness? What should I do?
I look that I am healthy but I am not strong.
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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Sir my sister is 17 years old. Her weight is 60 kg. She is fat. Her height is 5 ft. She try to decrease her fatness and weight loss by jogging and become tall. But it doesn't effects. And tell me how she becomes tall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my sister is 17 years old. Her weight is 60 kg. She is fat. Her height is 5 ft. She try to decrease her fatness a...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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My age is 24. Height 6 ft. Weight 76 kg. What are the symptoms of vitamin b12 deficiency?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My age is 24. Height 6 ft. Weight 76 kg. What are the symptoms of vitamin b12 deficiency?
A deficiency of vitamin B12 can lead to anemia. A mild deficiency may cause no symptoms. But if untreated, it may progress and cause symptoms which can weekness, tiredness, or lightheadedness Heart palpitations and shortness of breath. If you have pernicious anemia or a problem with its absorption, you'll need to replace vitamin B12 by injection initially and then continued injections, high doses of an oral replacement, or nasal therapy for life. If the issue is that you don't eat animal products, you can change your diet to include vitamin B12-fortified grains, a supplement or B12 injections, or a high-dose oral vitamin B12 if you are deficient.
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My height is 5 feet, but my weight is 67, I think I am over-weight. Now what should I do to be normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My height is 5 feet, but my weight is 67, I think I am over-weight. Now what should I do to be normal?
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Is gluten good or bad for me. How do I know? So daily eating wheat chapatis has to be stopped if I'm gluten intolerant? And how to identify whether I'm gluten intolerant or not.

BHMS
Homeopath,
Is gluten good or bad for me. How do I know? So daily eating wheat chapatis has to be stopped if I'm gluten intoleran...
If ur having diarrhoea or pain in abdomen after taking chapati then u can think it's gluten intollerence..
1 person found this helpful
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HEALTH BENEFITS OF BROWN RICE

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
HEALTH BENEFITS OF BROWN RICE

HEALTH BENEFITS OF BROWN RICE

1.Help to reduce diabetes.

2.Maintain a healthy level of cholesterol.

3.Help in the prevention of various types of cancer.

4.Rich in antidepressant properties.

5.Help to control weight.

6.Boost immune system and healthy bones.

7.Helps in smooth functioning of brain and nervous system.

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I am suffering frm diabetes for 18 years.i am 48 years. i am taking gluco red forte twice a day. I am suffering from increased heartbeat suddenly or when i do some heavy work... is it normal??

MBBS, CCEBDM
Diabetologist, Bangalore
I am suffering frm diabetes for 18 years.i am 48 years. i am taking gluco red forte twice a day. I am suffering from ...
Hi Common causes of increase in heart rate could be stress, anxiety, exercise, Low blood sugar, intake of alcohol or caffeine and anemia. If in case you notice breathing difficulty, chest pain, giddiness or fainting episodes you need to consult a doctor.
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Superfoods

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Superfoods
Superfoods like avocado fenugreek flax seeds to be taken in natural form for example fenugreek is good for diabetes and flax seeds good for heart but the f it is processed mixed or seasoned with some thing it cease s to be superfood.

I lost my 3 kgs weight within 1 years. I do not know why. Please suggest me the appropriate way of increase weight .

BAMS
Ayurveda, Ambala
I lost my 3 kgs weight within 1 years. I do not know why. Please suggest me the appropriate way of increase weight .
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi, i'm 25, have joined gym from last month. I'm little bit faty (abdomen part), weight 70 kg. I want some suggestions on my diet chart. I want a well prepared diet chart. Please help me.

Vaidya Visharad
Sexologist, Narnaul
Hi, i'm 25, have joined gym from last month. I'm little bit faty (abdomen part), weight 70 kg. I want some suggestion...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
16 people found this helpful
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I am take tea or coffee 5 or 6 times in a day. So is there any possibility for diabetics. What are the symptoms for diabetics?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am take tea or coffee 5 or 6 times in a day. So is there any possibility for diabetics. What are the symptoms for d...
Dear Lybrate User, *The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet.
2 people found this helpful
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Sir/Madam, What precautions will be taken after 30 years age for good health? Thank you,

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Sir/Madam, What precautions will be taken after 30 years age for good health?
Thank you,
Hello lybrate-user, After 30 years of age, have a balanced diet consisting of all the nutrients in right proportion, do some light activity daily like walking, keep yourself hydrated. For immunity booster, you can opt for Dr. Vaidya's HERBOfit. HERBOfit is a concentrated extract of 21 active ingredients of Chyawanprash in the form of multivitamin capsules.
4 people found this helpful
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