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Dt. Shankar

Dietitian/Nutritionist, Delhi

Dt. Shankar Dietitian/Nutritionist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Shankar
Dt. Shankar is an experienced Dietitian/Nutritionist in Shahdara, Delhi. You can consult Dt. Shankar at Forever Living Products & Herbal Life Clinic in Shahdara, Delhi. Book an appointment online with Dt. Shankar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Forever Living Products & Herbal Life Clinic

#753-E, Lohiya Marg, East Babarpur, Shahdara, DelhiDelhi Get Directions
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I am think but have belly fat. How to burn it down as fast as possible? Is there any alternative to exercise?

DHMS (Hons.)
Homeopath, Patna
I am think but have belly fat. How to burn it down as fast as possible? Is there any alternative to exercise?
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
2 people found this helpful
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How can I become healthy? I am eating all the required food but I am so thin please suggest something.

BHMS
Homeopath, Faridabad
How can I become healthy? I am eating all the required food but I am so thin please suggest something.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want loose my weight, so how will it be possible? Want to know about diet and methods.

MSc
Dietitian/Nutritionist, Chandigarh
I want loose my weight, so how will it be possible? Want to know about diet and methods.
Hello, I can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners. We do not give any medicines or supplements for wt. Loss. Only with balanced diet plans, we help you lose weight.
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Why both hand arms are are very silm. What I do now make hard and wide of hand arm. Which exercise good for me. I need urgent to enlarge my hand width. How many dips per day can do better for health. Also tell me some diet also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
You take regularly Ashwagandha Churna 1 teaspoon morning and evening with milk for 3 month and take 6 almond every day in the morning with milk. Oil Massage with Prasarini Tail.
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Are e- cigrrate harmful than the cigrrate? Also list their harmful effects if any.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Are e- cigrrate harmful than the cigrrate? Also list their harmful effects if any.
Dear lybrate user. Both e-cigarette and normal cigarette are harmful. E-cigarette has only nicotine as harm causing agent, but normal cigarette has more than nicotine. E-cigarette is comparatively less harmful than normal cigarette. Take care.
2 people found this helpful
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Sir, I am diabetic patient from 20 years my fasting sugar is 105 but it increase up to 270 with same diet. I feel greediness not able to stand & not walk. Kindly guide me how it happen. Thanks

MS - ENT
ENT Specialist, Gandhinagar
Sir,
I am diabetic patient from 20 years my fasting sugar is 105 but it increase up to 270 with same diet. I feel gre...
Dizziness or giddiness is usually due to ear labyrinthine problem. Anti vertigo tabs and vitamin B 12 can help you. You require to go for Ear examination. Pure tone and Impedence audiometry, may require CT scan and stepping test( cranio corpography) to come to proper diagnosis.
1 person found this helpful
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My haemoglobin level is so less. How cAN I increase it and I also wAnt to increase my weight. How can I do both?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My haemoglobin level is so less.
How cAN I increase it and I also wAnt to increase my weight. How can I do both?
1. Tab wormact 400 mg once 2.syp Livogen 1 tsf two times 3.aswagandha powder and satavari powder in equal quantity mixed and take 1tsf with milk two times for 3 months take green vegetables and fruits in your diet.
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How can I increase my weight by eating proper balanced diet during eating food and able to maintain health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I increase my weight by eating proper balanced diet during eating food and able to maintain health.
I advice you include protein rich food in your diet such a soyabean, milk and milk products, egg and sattu with milk, combination of cereals and pulses. And take a healthy and heavy breakfast.
2 people found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Gynae problems trigger stress. Meditation helps in alleviating the stress and diminishing associative symptoms such as premenstrual anxiety, depression and irritation.
1 person found this helpful

Hey I am 25 years old and my daughter age is 6 month. Sometime there is pain in my breast and it becomes hard also. What is the reason?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hey I am 25 years old and my daughter age is 6 month. Sometime there is pain in my breast and it becomes hard also. W...
Are you feeding the baby ? The hardness is due to breast engorgement , feed her more and this should go away or release milk and store it in fridge.
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I am mail 20 year old. I imagine a movie in my mind when I was 14. I add daily something new story in it. In 24 hours I thought near about 8 or 9 hour. Now I am in trouble. Whatever I learn my lesson from book I forgot soon. It seems that it is happening because of my imagination. Now it seems to me that I am nt normal. Every time I am in tension. I feel very hopeless. I want to spend my life happy. please sir give me some solutions.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am mail 20 year old. I imagine a movie in my mind when I was 14. I add daily something new story in it. In 24 hours...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.
1 person found this helpful
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I am Rahul Kumar Singh I am 27 years old and I am on dieting but I am not getting slim what I have to do.

BHMS
Homeopath, Chennai
I am Rahul Kumar Singh I am 27 years old and I am on dieting but I am not getting slim what I have to do.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid. All tests are normal. I am thin too. What are the foods and supreme ts needed to make my hair thicker and shiny.

BHMS
Homeopath, Ahmednagar
I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid...
lybrate-user there are many causes for your problem. Firstly I advise you to stop using all sorts of synthetic shampoos. You can use any HERBAL shampoo and plain Coconut hair oil. You can go in for HOMEOPATHIC ARNICA HAIR oil. Try this for a couple of weeks and consult me on my Private questions for Homeopathic treatment whics is safest and effective for such problems. GOOD DAY.
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I feel totally exhausted I have been diagnosed with generalized anxiety disorder when I study I feel totally mentally exhausted but after taking modalert I feel mentally active and able to do the task in hand even the most boring task I can do very easily is modalert safe to take with bupropion xl 150 mg in morning.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel totally exhausted I have been diagnosed with generalized anxiety disorder when I study I feel totally mentally...
Your body is carrying about 15 Kgs extra weight. That can be a cause of lack of energy. You may be having personal / professional problems. That can also cause anxiety. Medicine is only a temporary solution. You can't be on such medicine for life. You have to find solutions to your problem and rectify it. Take professional help / counselling. Any drug can be addictive. and tomorrow when you try to get off the med.. your body will show severe reaction. So it will be good if you get help to get over this problem
1 person found this helpful
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I am feeling so weak, I have no interest to any food. So please give me a solution.

BHMS
Homeopath, Thane
Hi take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Can eating overnight soaked Dates (3-4) with its water in morning increase my risk of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Can eating overnight soaked Dates (3-4) with its water in morning increase my risk of diabetes?
Mr. lybrate-user, Thanks for the query. As of now if you are not having diabetes, plus not either overweight or obese, plus there is no family history and exercising regularly then there is nothing to worry. Even otherwise taking 3 to 4 dates soaked in water is no problem at all. Thanks.
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Which medicine is good for diabetes and bp now I am taking tenepride for diabetes and telapp 40 for bp I am also taking atocer 10.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Which medicine is good for diabetes and bp now I am taking tenepride for diabetes and telapp 40 for bp I am also taki...
Dear lybrate-user, for treating diabetes, bp and cholesterol we've multiple drugs out of which your doctor will choose best for your age, sex and built. So there's nothing good or bad. Let your doctor take a call on that.
2 people found this helpful
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I want to loss my weight n built good body .sometime I have headache n feeling nerves nes .so pls help me .

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to loss my weight n built good body .sometime I have headache n feeling nerves nes .so pls help me .
For weight loss, 1. Take small frequent meals at regular intervals instead of 3-4 large meals 2. eat slowly chewing your food well 3. Drink 3 litres water daily 4. Avoid junk/ processed/ready to eat/ canned/ sugary/fried foods, soft, hard & energy drinks 5. Replace simple carbs - refined grains(maida, noodles, cake, biscuit, white bread, white rice), sugar, sabudana, potato with compelx carbs-whole grains (atta, dalia, suji, oats, brown rice, atta bread, barley, bajra, ragi), whole legumes (sprouts, rajma, soyabean), whole fruits, vegetables. 6. Exercise daily for at least 1/2 an hr. 7. Take stairs instead of lift & walk instead of hiring tyransport 8. Avoid the factor that causes headache- ex use sunshades & umbrella, reduce stress by meditation & yoga
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Dear doctor. I'm underweight, my weight is decreased because of anxiety and confusion, is it not good for health? Do I have to be always happy without becoming anxiety to live for a long time? I want to gain weight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctor. I'm underweight, my weight is decreased because of anxiety and confusion, is it not good for health? Do ...
Take naturamore male powder morning and evening for 2 months. To get healthy easily and 2 months you need to take so that it shall be maintained. And then stop it. Body will maintain the healthiness on its own. And by these supplement your anxiety will also be reduced. Take care.
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Sir /Mam, as dis is d month of ramzan for Muslim's. So I'm fasting regular for 16 hours continuously I didn't eat or drink any thing for a 16 hour long duration, moreover I'm working which make dis fasting more difficult .I am feeling drastic weakness. I loose 5 kg weight. Please suggest me proper diet which in can take after fasting so That dis diet will compensate d weakness of full day without eating .pls suggest me proper diet I will be thankful to you. Gender :male Age :27.

BHMS
Homeopath, Mumbai
Sir /Mam, as dis is d month of ramzan for Muslim's. So I'm fasting regular for 16 hours continuously I didn't eat or ...
Hello lybrate-user! After iftari don't eat together in one time! Eat a little during iftari and than in short short interval! Drink lot of fluids, fruits, milk item, dates etc Don't hve much oily food or else you will get stuffed in little amount but yes taking protein is important! Do proper sehri! That is most imp! Eat dry fruits, bananas, etc Hope this will help! TC.
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