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Dr. Shalini Singhal - Dietitian/Nutritionist, Delhi

Dr. Shalini Singhal

92 (2229 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition

Dietitian/Nutritionist, Delhi

22 Years Experience  ·  1500 at clinic  ·  ₹1000 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Shalini Singhal 92% (2229 ratings) Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition Dietitian/Nutritionist, Delhi
22 Years Experience  ·  1500 at clinic  ·  ₹1000 online
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Personal Statement

We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our c......more
We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Singhal
Dr. Shalini Singhal is one of the best Dietitian/Nutritionists in Dwarka, Delhi. She is the Founder-Director of Dr.Shalini's Diet & Wellness Clinic.She is a Doctorate in Nutrition with a Gold Medal in PG.She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She has done Ph.d, M.Sc - Dietitics / Nutrition. You can consult Dt. Shalini Singhal at Dr Shalini's Diet & Wellness in Dwarka, Delhi or consult completely online from anywhere in the world anytime. You can book an instant appointment online with Dt. Shalini Singhal on Lybrate.com.

Info

Education
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition - Univ of Raj, Jaipur - 1996
Languages spoken
English
Hindi
Awards and Recognitions
M.Sc Gold Medal
UGC JRF & SRF
UGC NET

Location

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Dr. Shalini's Diet & Wellness

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, DwarkaDelhi Get Directions
  4.6  (2229 ratings)
1500 at clinic
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7 days validity ₹1000 online
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Patient Review Highlights

"Very helpful" 282 reviews "knowledgeable" 207 reviews "Helped me impr..." 25 reviews "Caring" 38 reviews "Professional" 34 reviews "Prompt" 18 reviews "Practical" 26 reviews "Well-reasoned" 70 reviews "Sensible" 29 reviews "Nurturing" 10 reviews "Thorough" 16 reviews "Inspiring" 17 reviews "Saved my life" 3 reviews

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Dear doctors. What is the best way to eat MUNAKKHAS. With seeds or without seeds. Are munakkhas better if soaked overnight and eaten. Thank you.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Dear doctors. What is the best way to eat MUNAKKHAS. With seeds or without seeds. Are munakkhas better if soaked over...
Have them without seeds. Yes, preferably presoaked overnight. If not presoaked, you can also have them after boiling with milk which gives a unique flavour to milk, cures constipation and provides many other health benefits if had before sleep at night.
2 people found this helpful
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My weight is 67 kg and height is 165 my BMI range is normal But I want to decrease my weight. Please suggest me some tips?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My weight is 67 kg and height is 165 my BMI range is normal But I want to decrease my weight.
Please suggest me some ...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am over weight and I want to reduce my weight as faster as I can so can suggest me any tips and some of information.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am over weight and I want to reduce my weight as faster as I can so can suggest me any tips and some of information.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Which exercise is best to burn fat fast and loose weight and what should be my diet for the same?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Which exercise is best to burn fat fast and loose weight and what should be my diet for the same?
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hi, My weight soared during last 3-4 months. I didn't exercise or walk regularly. How to reduce at least 5 kgs by making changes in food habits and workouts?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight soared during last 3-4 months. I didn't exercise or walk regularly. How to reduce at least 5 kgs by mak...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I have a fat tummy. I wanna reduce my weight. please provide me a proper diet plan. So that I can reduce my bally fat. Plzz suggest me a proper diet plan. For breakfast ,lunch & dinner.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have a fat tummy. I wanna reduce my weight. please provide me a proper diet plan.
So that I can reduce my bally fat...
If you wish to lose fat/ weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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I am 21 years age a girl from Kolkata suffering from pcos. I want a proper weight management with proper diet. As it is increasing tremendously. My weight is 72 kg now.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 21 years age a girl from Kolkata suffering from pcos. I want a proper weight management with proper diet. As it ...
With irregular periods, there is a possibility of having PCOS. Regular physical activity is mandatory to keep fit and lose weight with PCOS. You need to focus on your lifestyle with changes in eating pattern and physical activity. Weight loss will happen with the right diet in PCOS. Focus on higher protein and lower fat intake. Have a high fibre diet and avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss in PCOS / PCOD, you can opt for our online program or contact us through Lybrate' private consult'
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I have gained almost 8 kgs in the last 6 months from 73 kg to 81 kgs. Is it normal/abnormal to have such a weight gain and I want to loose weight. Please suggest me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have gained almost 8 kgs in the last 6 months from 73 kg to 81 kgs. Is it normal/abnormal to have such a weight gai...
Its a fast weight gain but happens if lifestyle is wrong. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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I am 23 years old girl. My weight is 76 kg. I have already pcos problem. I want to lose my extra weight. I do gym nd diet too but still I got no more result. Can you please help me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 23 years old girl. My weight is 76 kg. I have already pcos problem. I want to lose my extra weight. I do gym nd ...
If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Meri age. 23 hai or mera weight 74 kg. Hai to mujhe mera weight loss karna hai to mai kya karoo ki mera weight loss jaye.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Meri age. 23 hai or mera weight 74 kg. Hai to mujhe mera weight loss karna hai to mai kya karoo ki mera weight loss j...
If you wish to lose weight under professional guidance with diet plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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