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Dr. Shalini Singhal - Dietitian/Nutritionist, Delhi

Dr. Shalini Singhal

93 (2297 ratings)
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition

Dietitian/Nutritionist, Delhi

23 Years Experience  ·  1500 at clinic  ·  ₹1000 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Shalini Singhal 93% (2297 ratings) Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition Dietitian/Nutritionist, Delhi
23 Years Experience  ·  1500 at clinic  ·  ₹1000 online
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Personal Statement

We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our c......more
We believe in Tried Tested and Tailored Nutrition Remedies for Weight loss and any disease condition.Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shalini Singhal
Dr. Shalini Singhal is one of the best Dietitian/Nutritionists in Dwarka, Delhi. She is the Founder-Director of Dr.Shalini's Diet & Wellness Clinic.She is a Doctorate in Nutrition with a Gold Medal in PG.She has had many happy patients in her 20 years of journey as a Dietitian/Nutritionist. She has done Ph.d, M.Sc - Dietitics / Nutrition. You can consult Dt. Shalini Singhal at Dr Shalini's Diet & Wellness in Dwarka, Delhi or consult completely online from anywhere in the world anytime. You can book an instant appointment online with Dt. Shalini Singhal on Lybrate.com.

Info

Education
Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition - Univ of Raj, Jaipur - 1996
Languages spoken
English
Hindi
Awards and Recognitions
M.Sc Gold Medal
UGC NET
UGC JRF & SRF

Location

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Dr. Shalini's Diet & Wellness

C-802, Brindawan Garden Apartments, Sector-12, Near Ashirwad Chowk, DwarkaDelhi Get Directions
  4.7  (2301 ratings)
1500 at clinic
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7 days validity ₹1000 online
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Patient Review Highlights

"Very helpful" 293 reviews "knowledgeable" 215 reviews "Helped me impr..." 27 reviews "Caring" 39 reviews "Professional" 37 reviews "Prompt" 18 reviews "Practical" 26 reviews "Well-reasoned" 73 reviews "Sensible" 29 reviews "Nurturing" 10 reviews "Thorough" 18 reviews "Inspiring" 17 reviews "Saved my life" 3 reviews

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Mera weight kam nahi ho raha h kya karna chaiya bahut hard work karta hu diet bi kam lata hu.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Mera weight kam nahi ho raha h kya karna chaiya bahut hard work karta hu
diet bi kam lata hu.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

I am 5'9" and weight and my weight is approx 94 kg and I want to reduce my weight to 70 kg.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 5'9" and weight and my weight is approx 94 kg and I want to reduce my weight to 70 kg.
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

My age is 39 and my weight is 79 I want to lose weight, how can I do it? Can I take whey?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My age is 39 and my weight is 79 I want to lose weight, how can I do it? Can I take whey?
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.

My hight is 5.8 weight 87 kg .how can I reduce my weight. I hav problem of uric acid .plz suggest a diet chart.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My hight is 5.8 weight 87 kg .how can I reduce my weight. I hav problem of uric acid .plz suggest a diet chart.
Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. Consult a qualified dietitian / nutritionist for the purpose. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight and do it with a wholesome diet and exercise .If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

I think I have gained weight. Can you suggest me a good diet plan in order to reduce weight? I also enjoy skipping.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I think I have gained weight. Can you suggest me a good diet plan in order to reduce weight? I also enjoy skipping.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

My height is 5 feet 11 inches and my weight is 115 kilograms. I lift weight regularly for around 30 to 45 minutes everyday. I have a muscular body. My waist size is around 36 inches or 93 centimetres. My blood pressure is normal. The BMI chart shows that I should have a weight of around 85 kgs. The waist chart show that a waste of 37 inches is normal. I find that my weight is on the higher side but my waist is normal. Am I obese?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
My height is 5 feet 11 inches and my weight is 115 kilograms. I lift weight regularly for around 30 to 45 minutes eve...
Yes you are obese and your cut off weight as per height is 80 kgs. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

I am 28 year old male I am facing problem with my weight which is 89 kg I tried different treatment but no response please suggest me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 28 year old male I am facing problem with my weight which is 89 kg I tried different treatment but no response p...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Is Dalia instead of roti in breakfast helps in overall body fat loss. As I'm overweight and want to reduce 10 kg which is my main aim. So what can I eat in breakfast, lunch and dinner?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Is Dalia instead of roti in breakfast helps in overall body fat loss. As I'm overweight and want to reduce 10 kg whic...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful

I have overweight my hight is 170 cm weight is 85 kg so how can I reduce my weight my age is 30.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have overweight my hight is 170 cm weight is 85 kg so how can I reduce my weight my age is 30.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Hai doctor my Bmi is 24.6, weight is 80 kg ,height 5.11' I want reduce my weight any suggestions.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hai doctor my Bmi is 24.6, weight is 80 kg ,height 5.11'
I want reduce my weight any suggestions.
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate Private Consult.
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