Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Seema Suhag

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Seema Suhag Dietitian/Nutritionist, Delhi
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Seema Suhag
Dt. Seema Suhag is one of the best Dietitian/Nutritionists in Dwarka, Delhi. You can consult Dt. Seema Suhag at Seema Diet Clinic in Dwarka, Delhi. Book an appointment online with Dt. Seema Suhag and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

IDC Apptt,Flat No-C-11,Plot No 8C. Landmark: Opp Dwarka Sec 11 Metro Station, DelhiDelhi Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights? You don't need to waste another second wondering and worrying.

MBBS
General Physician, Mumbai
Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights? You...
Microwave are not emitting death rays and bird flu as of now is not a threat and no need to lift weights and I will suggest you to continue doing yoga.
You found this helpful
Submit FeedbackFeedback

How can I increase my weight as well as how can I increase my physical body. In easy way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I increase my weight as well as how can I increase my physical body. In easy way.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful
Submit FeedbackFeedback

I want to increase my weight what diet should I take to gain my weight?

Advanced Aesthetics
Ayurveda,
I want to increase my weight what diet should I take to gain my weight?
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
2 people found this helpful
Submit FeedbackFeedback

I did my mmr vaccination tests. My mumps and rubeola igG tests are positive. and measles report is negative. results in u/ml should not be less than 8. and mine is 5.21. should I take proper vaccination for this. or shall I go for a booster.

MBBS
General Physician, Mumbai
I did my mmr vaccination tests. My mumps and rubeola igG tests are positive. and measles report is negative. results ...
No need for any vaccination to be given for the value you mentioned and now kindly tell us your purpose of doing this tests.
You found this helpful
Submit FeedbackFeedback

I am 21 years old women, my father has diabetes. Will I get?

PGDD, RD
Dietitian/Nutritionist,
I am 21 years old women, my father has diabetes. Will I get?
It is not necessary you have to develop diabetes if your father has it. But, since you are prone to get it try to manage a healthy lifestyle so as to avoid getting it or at least push it and not develop it at an early age.
You found this helpful
Submit FeedbackFeedback

I have helt problem my Wight is to low can you suggest me what should I do for gain Wight.

BAMS
Ayurveda, Ambala
I have helt problem my Wight is to low can you suggest me what should I do for gain Wight.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
You found this helpful
Submit FeedbackFeedback

I want to become slim and I tried many solutions bt after sometime I again get fat What should I do to become slim or reduce fat of 10 kg within 2 weeks?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to become slim and I tried many solutions bt after sometime I again get fat What should I do to become slim or...
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around hence causing gain after loss. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
2 people found this helpful
Submit FeedbackFeedback

From 9 years I am having diabetes I can't control. My sugar level is now increased to 300 I just wanna know is there any way I can come over it.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Endocrinologist, Thane
From 9 years I am having diabetes I can't control. My sugar level is now increased to 300 I just wanna know is there ...
You are 18. Usually the diabetes fluctuates with hormonal changes. However, your insulin doses need to be adjusted to maintain sugar levels to normal.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from thyroid and my weight is increasing though I don't eat much give some tips to stay healthy and to reduce weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering from thyroid and my weight is increasing though I don't eat much give some tips to stay healthy and to...
lybrate-user, If hypothyroidism is present then weight increase is bound to occur unless TSH level is brought down around 3 to 4 mU/L. So first thing is to see that TSH is at desired level. Then efforts to reduce weight are likely to be fruitful. Most important is to have a restricted diet and exercise daily for at least 1 hour. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I am underweight since from childhood is exercise should help me to gain weight if I do it daily.

MSc
Dietitian/Nutritionist, Chandigarh
I am underweight since from childhood is exercise should help me to gain weight if I do it daily.
Hi deep to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
You found this helpful
Submit FeedbackFeedback

I have a lecturer job an before one year my weight is 85kg I want to loss my weight please let me advice.

MSc
Dietitian/Nutritionist, Chandigarh
I have a lecturer job an before one year my weight is 85kg I want to loss my weight please let me advice.
Hi lybrate-usergood to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet
You found this helpful
Submit FeedbackFeedback

I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I do yoga daily but still I don't feel good.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I ...
Yoga helps peace of mind. Yoga cannot solve personal problems. Yoga has certain limitation. You are suffering from behavioral problems. You need to do change behavioral modification relaxation therapy will helpful to come of the stressful. It it better to consult with the help of psychologist. You can change your behavior or please consult I will suggest some of the ways ok.
You found this helpful
Submit FeedbackFeedback

I want to gain my weight, plzz give me any suggestions, I tried too much but no use at all.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain my weight, plzz give me any suggestions, I tried too much but no use at all.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

Suddenly my body weight get increasing rapidly . My age is 21.what will be my problem. I consume only normal foods. And also I do exercise daily

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
there may be various reason of rapid weight gain.u can contact with a consultant or contact - anushree.hajra@gmail.com
1 person found this helpful
Submit FeedbackFeedback

I have heavy hips from past 8 years. So, What should I do reduce them?

PGDD, RD
Dietitian/Nutritionist,
I have heavy hips from past 8 years.
So, What should I do reduce them?
You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back, thigh and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake and comitment in activity that will last you longer. All the so called diets and singular thigh exercises or thigh reduction machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
2 people found this helpful
Submit FeedbackFeedback

Im 25yr old female. 66 is my weight now. I want to lose 15 kgs in 20 days please help me out.

BHMS
Homeopath, Faridabad
Im 25yr old female. 66 is my weight now. I want to lose 15 kgs in 20 days please help me out.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
7 people found this helpful
Submit FeedbackFeedback

Creative Arts can boost Mental Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Creative Arts can boost Mental Health
A team of australian researchers have found that participating in the arts for just two hours a day for about a week can improve mental health and well being
You found this helpful

Dear sir/madam I am regularly going for workout for fit my belly stomach. Somebody says me for drinking lemon water with honey at morning. Please tell me can I drink this with jaljeera masala. Also tell me that which water I take normal water or hot water?

Vaidya Visharad
Ayurveda, Narnaul
Dear sir/madam
I am regularly going for workout for fit my belly stomach. Somebody says me for drinking lemon water w...
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. •Make it a point to consume at least one peach every day. •It just contains 68 calories and does not have any fat. •You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
You found this helpful
Submit FeedbackFeedback

I have agriculture job and in the last 2 year my weight has gone 67 kgs. I want to lose my weight please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have agriculture job and in the last 2 year my weight has gone 67 kgs. I want to lose my weight please help.
•Try to eat every two hours a day. Small meals instead of three large ones. Avoid oily food and sweets as much as you possibly can. •Try and set a routine for yourself and follow it! No excuses whatsoever. Remember there is no shortcut to weight loss. •Exercise. Cardiovascular exercises work best with weight training. To bust the myth, lifting weights does not mean you will get bulked up like men! •When you have time for yourself, you could put some music and dance. •Reduce the intake of caffeine, drink green tea instead of coffee. •Then the usual stuff – have lots of water, eat fruits and vegetables everyday. •Include egg whites and lean meat (chicken, fish etc) into your diet. •Ever-changing work schedules make it difficult to maintain / reduce your weight. But following a strict diet always helps.
You found this helpful
Submit FeedbackFeedback

I have too much weakness in my chest. Need to take some healthy food. What to take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
You found this helpful
Submit FeedbackFeedback
View All Feed