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Dt. Seema Suhag

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Seema Suhag Dietitian/Nutritionist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Seema Suhag
Dt. Seema Suhag is one of the best Dietitian/Nutritionists in Dwarka, Delhi. You can consult Dt. Seema Suhag at Seema Diet Clinic in Dwarka, Delhi. Book an appointment online with Dt. Seema Suhag and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Seema Diet Clinic

IDC Apptt,Flat No-C-11,Plot No 8C. Landmark: Opp Dwarka Sec 11 Metro Station, DelhiDelhi Get Directions
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Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened just because I didn't eat something except of milk in the morning and travelled whole day with some few snacks and take alcohol at night or is it something else please tell me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened jus...
your pain may be due to continuous load on your hand when you sleep without conscious or you might have placed your neck in wrong way in unconscious stage for long time.
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I am a 15 year old boy and I weigh only 35 kg. I take a healthy diet still weigh less than what I should weigh. How can I increase my weight and become healthy?

Vaidya Visharad
Sexologist, Narnaul
I am a 15 year old boy and I weigh only 35 kg. I take a healthy diet still weigh less than what I should weigh. How c...
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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I am 40 years old woman suffering from thyroid hypo. My weight is 95 kg. How could I lose my weight. I have tried lots of things but all in vain.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 40 years old woman suffering from thyroid hypo. My weight is 95 kg. How could I lose my weight. I have tried lot...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Sir or madam my father is feeling as if je is feeling nervous what could be the reason behind it.

BHMS
Homeopath, Delhi
Sir or madam my father is feeling as if je is feeling nervous what could be the reason behind it.
Hie lybrate user Your father might be suffering from certain anxieties which he might not want to share or might not be aware himself. A full history need to be taken from the patient to know more. Homoeopathic medicine can help him alot.
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I'm ambika, 29 years old. I'm having pcod since 4 years. My weight was increased by 30 kgs, since 3 years. Alteady i'm having 2 children. What can I do to reduce my weight & to got relief from pcod?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1-rajpravartani vati 250 mg one tablet twice in a day with water 2-arogyavardhini vati tablet 250 mg daily one in morning 2- ashokarishta 15 ml twice with water after food 3- amla powder 6 gm at bed time with warm water report after one month, may require some change in medicine.
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I am 22 now, I am currently suffering with over weight now,(obese class 2 I guess), can you please help me reduce my weight, I need to put down at least 15-22 kgs, my over weight is taking on me. I can't take this anymore. Please help me reduce my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 22 now, I am currently suffering with over weight now,(obese class 2 I guess), can you please help me reduce my ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Dear doctor. I am 22 years old. My height is 5" 7' My body weight is 52 kg. Please suggest me some healthy food to gain weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear doctor. I am 22 years old. My height is 5" 7' My body weight is 52 kg. Please suggest me some healthy food to ga...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
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Hello Sir and mam, I'm Rakes and I just want to solve my mothers problem. Now my mom face hairfall problem. She is also a diabetic. And now she take homeopathic for that. Now she wants to stop her hairfall. So please suggest me for her.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello
Sir and mam, I'm Rakes and I just want to solve my mothers problem. Now my mom face hairfall problem. She is al...
Hello best remedy for hairfall is to take an onion grate it and then squeeze to get the juice, to this add any oil which you use. Apply this to your scalp and all hair, leave it for 20 - 25 minutes. Then wash your hair with shampoo. Do this twice a week. You will see changes in a month. Thank you.
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Dear sir my father is 68 and he suffering from diabetes from 8 years. He has become very week these days. This month he suffered from 3 viral fever as a result he became very week. What should I do please suggest some measure. Please.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir my father is 68 and he suffering from diabetes from 8 years. He has become very week these days. This month ...
He must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if he does.
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Can we have flax seeds with warm water daily with empty stomach? To reduce weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can we have flax seeds with warm water daily with empty stomach? To reduce weight?
Yes, Flax seeds can be taken both empty stomach or after the meals to improve digestion and help reduce weight
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I am getting fatty day by day. I am eating very low amount of food. But expansion of my belly is not decreasing. I am doing exercise daily at least thirty minute.

BHMS
Homeopath, Faridabad
I am getting fatty day by day. I am eating very low amount of food. But expansion of my belly is not decreasing. I am...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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I am 22years old female. But my weight is 35kg. Even I eating well. Can you recommend any capsules to weight gain.

BHMS
Homeopath, Faridabad
I am 22years old female. But my weight is 35kg. Even I eating well. Can you recommend any capsules to weight gain.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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As I am a student which type of study would be useful to wake up early or to do late nights, Studying is generally beneficial before sleep or after sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
As I am a student which type of study would be useful to wake up early or to do late nights, Studying is generally be...
Before or after sleep varies from each person and you can suit your taste . No definite rule . You go to bed early and get up early as it gives more concentration to study early morning
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Hi, I'm 21 year old boy my weight is around 40kg which is not normal I think, wat should I do to gain some weight, want some advice plz.

BHMS
Homeopath, Delhi
Hi, I'm 21 year old boy my weight is around 40kg which is not normal I think, wat should I do to gain some weight, wa...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Sir, I use white egg and olive oil or castor oil and I table spoon honey. Apply 30 min or more. This is good. Tell me briefly.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Sir, I use white egg and olive oil or castor oil and I table spoon honey. Apply 30 min or more. This is good. Tell me...
This is a really easy and affordable way to give your hair a deep treatment! These three simple ingredients that you can find in your own pantry are not just good for eating but also have amazing benefits for skin and hair. Apply this mask at least once a week and you will have beautiful, shiny and healthy hair!
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I'm 21 yrs. Old female. My weight is 72 kg and height is of 156 cm. I'm staying in a hostel. So I cannot go to gym for exercise. How can I reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 21 yrs. Old female. My weight is 72 kg and height is of 156 cm. I'm staying in a hostel. So I cannot go to gym fo...
You can exercise. Walk.jog. Climb steps. Do yoga. Skipping. Stretches. Dumbbells.in /around your hostel. There are many exercises you can do in limited spaces. Gym is not a must. The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty/Chips/Cola etc from your diet. Double your water intake. Eat 2 apples and 2 cucumbers daily in between meals. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness. If you want personalized plan you can consult privately.
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How Diabetes Affects the Nervous System

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
How Diabetes Affects the Nervous System

Diabetic neuropathy is a nerve disorder caused by diabetes. The high blood sugar from diabetes affects the nerves and over time increases a person's risk for nerve damage. Keeping blood sugar levels within the target range recommended by your doctor helps prevent diabetic neuropathy.

Types of Diabetic Neuropathy:
Diabetic neuropathy can be classified as Peripheral, Autonomic, Proximal, or Focal. Each affects different parts of the body in various ways...

Peripheral neuropathy, the most common type of diabetic neuropathy, causes pain or loss of feeling in the toes, feet, legs, and hands.

Autonomic neuropathy affects the nerves that control involuntary body functions such as digestion, bowel and bladder function, sexual response, and perspiration. It can also affect the nerves that serve the heart and control blood pressure, as well as nerves in the lungs and eyes. Autonomic neuropathy can also cause hypoglycemia unawareness, a condition in which people no longer experience the warning symptoms of low blood glucose levels.

Proximal neuropathy causes pain in the thighs, hips, arms, or buttocks and leads to weakness in the legs and hands, resulting in difficulty in walking, standing, picking up objects, buttoning your clothes, etc.

Focal neuropathy results in the sudden weakness of one nerve or a group of nerves, causing muscle weakness or pain. Any nerve in the body can be affected.

How Diabetes Causes Damage to the Nervous System?
There are several factors that are likely to contribute to nerve damage through diabetes...

  • High blood glucose, a condition associated with diabetes, causes chemical changes in nerves. These changes impair the nerves' ability to transmit signals. 
  • High glucose levels affect many metabolic pathways in the nerves, leading to an accumulation of a sugar called sorbitol and depletion of a substance called myoinositol. These changes are the mechanism that causes nerve damage. Nitric oxide dilates blood vessels. In a person with diabetes, low levels of nitric oxide may lead to constriction of blood vessels supplying the nerve, contributing to nerve damage.
  • Presence of mechanical injury like carpal tunnel syndrome in a diabetic patient worsens its symptoms and prognosis
  • inherited traits increase susceptibility to nerve disease
  • lifestyle factors, such as smoking or alcohol use

Symptoms:

  1. Numbness, burning sensations, tingling, or pain in the toes, feet, legs, hands, arms, and fingers
  2. Either hypersensitivity to touch or insensitivity, even to hot and cold temperatures
  3. Weakness in muscles and loss of reflexes
  4. indigestion, nausea, or vomiting
  5. diarrhea or constipation
  6. dizziness or faintness due to a drop in blood pressure after standing or sitting up
  7. problems with urination
  8. Changes in gait and balance
  9. Injuries that are taking longer to heal and are more prone to infections

Prevent Diabetic Nerve Damage:
Keeping your blood sugar levels in your target range, set with your doctor, may help prevent nerve damage from ever developing. The best way to do this is by checking your blood sugar and adjusting your treatment. It is also important to get to and stay at a healthy weight by exercising and eating healthy foods.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4461 people found this helpful

Common Symptoms of Urinary Tract Infections Every Woman Should Know

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Common Symptoms of Urinary Tract Infections Every Woman Should Know

Common Symptoms of Urinary Tract Infections Every Woman Should Know

A Urinary Tract Infection(UTI) can occur in any part of the urinary tract including the kidneys, ureters, bladder or urethra. The causes of a UTI can be many, with bacteria being the most common cause. In fact, UTIs are generally more common among women as they have shorter urethras, which make it easier for the UTI causing bacteria to pass through to the bladder.

The symptoms of UTI vary depending on the area of your urinary tract that has been infected. These symptoms are:

Lower urinary tract infection:

1. Bladder cystitis, in which the lining of bladder and urethra become inflamed and irritated

2. Dysuria, which is a burning sensation during urination

3. A frequent or intense urge to urinate, even though little comes out when you do

4. Urinary urgency, which is the sensation of having to urinate urgently

5. Cloudy, dark bloody or strange-smelling urine

6. Cramping or pressure in lower abdomen or lower back

7. Pelvic pain in women particularly in the center of the pelvis and around the area of pubic bone

8. Mild fever or chills indicating that the infection may have reached your kidneys

Upper urinary tract infection:

1. Fairly high fever with fatigue

2. Shaking chills with a feeling of discomfort

3. Nausea and vomiting

4. Flank Pain, which is pain in the back or side, usually on only one side at about waist level

Since pregnant women are at an increased risk of contracting UTIs, their urine should be checked during prenatal visits to prevent unrecognized infection that can cause pregnancy complications.

'Consult'.

4223 people found this helpful

Is there way to increase muscle and reduce excess body fat weight in diabetic patient.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there way to increase muscle and reduce excess body fat weight in diabetic patient.
Hi. Thanks for your query. If your blood sugar levels are maintained then only can you avoid excess storage of fats. The sugars need to be maintained by following good diet and exercise routine. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Preventive Health Check-up - Why Should You Go For It?

MD - Anatomy, MBBS
General Physician, Gurgaon
Preventive Health Check-up - Why Should You Go For It?

“An apple a day keeps the doctor away” however, while one may commend you on an excellent diet schedule, keeping the doctor away might not always seem to be too favourable an option, especially in recent times when unforeseen circumstances and complications pertaining to lifestyle irregularities always keep creeping up.

While proper diet and regular workouts may keep you remarkably fit, genetic constraints might easily overrule such efforts to maintaining good health. Frequent checkups are especially recommended for those who share a family history of a number of diseases, infections, any type of cancer, hypertension, or sleep disorders, since problems might grow quietly and steadily when left unchecked for a longer span of time.

Most people usually visit their doctor or physician when they face an emergency. This should not be the scenario, as is advised by most health experts. It has been widely accepted that the average visit to the clinic must be at the least, four times a year. However, uniformity isn’t to be maintained by everyone in this regard. Infants see a doctor for at least eight times a year while six to eight year olds visit their physician twice a year.

It is important to have a number of crucial matters looked into and tested periodically in order to keep track of any unfavourable developments:

  1. Dental check-up every six months
  2. Annual pap smears
  3. Semi-annual HIV tests
  4. Eye examinations once every two years, once a year for those patients with current vision problems
  5. Biennial skin cancer screening
  6. Full physical examination once a year
  7. Breast examination once a month
  8. Pelvic examination every few months
  9. Thyroid tests every five years
  10. Check blood pressure level every month

It is imperative to understand that not one particular check-up schedule is capable of fitting in the necessities of all individuals. This makes it all the more clear that, while the requirement of physical attention isn’t the same for everyone, once a year physical check-up is a must for any individual.

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