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Dt. Seema Suhag

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Seema Suhag Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Seema Suhag
Dt. Seema Suhag is one of the best Dietitian/Nutritionists in Dwarka, Delhi. You can consult Dt. Seema Suhag at Seema Diet Clinic in Dwarka, Delhi. Book an appointment online with Dt. Seema Suhag and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Seema Diet Clinic

IDC Apptt,Flat No-C-11,Plot No 8C. Landmark: Opp Dwarka Sec 11 Metro Station, DelhiDelhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My vitamin B12 level is always low 150 to 200 so what happened and what treatment in this complications. My lipid profile is border line so please treatment in also. My CRP is 5.4 it is dangerous? What take precaution?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My vitamin B12 level is always low 150 to 200 so what happened and what treatment in this complications. My lipid pro...
Values of less than 200 pg/ml are a sign of a vitamin b12 deficiency. People with this deficiency are likely to have or develop symptoms. Older adults with vitamin b12 levels between 200 and 500 pg/ml may also have symptoms. You have to take vitamin b supplements c-reactive protein is measured in milligrams of crp per liter of blood (mg/l). Normal crp levels are below 3.0 mg/dl. A standard crp test often can't even detect normal levels because they're so low. A high sensitivity crp test can detect levels below 10.0 mg/dl. Crp is indicative of infection and you need to check up.
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As Type II diabetic I am on Insulin novomix (Pen) 11 units morning + 9 at night, with good control Due to cost factor would want to get back to Insulin Human mustard 30/70 What is the Mixtard dosage to be followed equivalent to the novomix doses mentioned here?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
As Type II diabetic I am on Insulin novomix (Pen) 11 units morning + 9 at night, with good control
Due to cost factor...
Hello, thanks for the query. Insulin Muxtard 30/70 is similar to Novomix 30. Same number of units can be used. Thanks.
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Is tea or coffee good for health if we take it first thing in the morning on empty stomach?

MBBS, MD - Community Medicine
General Physician, Jaipur
Is tea or coffee good for health if we take it first thing in the morning on empty stomach?
Tea, coffee, smoking, alcohol are important causes of gastritis / stomach problems. Avoid at least empty stomach.
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I am an engineering student. I want to become thin. What should be my diet inorder to reduce my weight?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, Good morning. Sure i'l support to build India strong, ur query should be for fit n Rocking health, as ur taking on so many challenges in life as whole, hope ur maintaining yoga Gym cardio with balance diet With your details, it seems that you have put on little weight but don't bother just include a Habit of above mentioned things and opt free work out to be stress free.
2 people found this helpful
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How to Use Heat and Cold Therapy to Treat Pain

FIASP, MD, MBBS
Pain Management Specialist, Delhi
How to Use Heat and Cold Therapy to Treat Pain

Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.

Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness. 

Some common ways to heat therapy include:

  1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
  2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
  3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
  4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
  5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.

Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.

  1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
  2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
  3. The affected joint can be submerged in a container of ice and water.
  4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.

Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.

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I can't increase my weight please tell me the solution how to increase my weight.

Vaidya Visharad
Sexologist, Narnaul
I can't increase my weight please tell me the solution how to increase my weight.
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.

My office timings are 6 am to 2 pm. But some times I come to home between 4 to 6 pm evening due to work busy. I eat lunch between the time. My weight is 66.5 before (70 kg 1 year back). Please suggest me is it OK if I take during the time? Is it one of the reason to loose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My office timings are 6 am to 2 pm. But some times I come to home between 4 to 6 pm evening due to work busy. I eat l...
It is not healthy to eat lunch post 3 p. M. Our body is designed in a way that there are specific energy needs during different hours of the day. Try to have something while you are travelling if you can't have lunch in the office. Carry dry fruits, fruit box or roti wrap and try to eat before 4 p. M.
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I am suffering from diabetes and I want to increase my weight. So can you suggest some nutrition so that I can gain weight easily and one more question is if I'll eat egg for protein is there any problem.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS, DE-Endocrinology
Endocrinologist, Mumbai
I am suffering from diabetes and I want to increase my weight. So can you suggest some nutrition so that I can gain w...
You need to provide detail information about your medical history in order to suggest you further. Their is no harm in egg protein.
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Hi sir good evening. I have a small health problem. Sir a small fat dots in my body. Already I consult the govt. Hoaspital ntr. Doctor told to me you have some fat dots in your body dont worry. So what is my health problem please answer my question i am waiting for your reply. Thank you sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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