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Dt. Seema Suhag

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Seema Suhag Dietitian/Nutritionist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Seema Suhag
Dt. Seema Suhag is one of the best Dietitian/Nutritionists in Dwarka, Delhi. You can consult Dt. Seema Suhag at Seema Diet Clinic in Dwarka, Delhi. Book an appointment online with Dt. Seema Suhag and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Seema Diet Clinic

IDC Apptt,Flat No-C-11,Plot No 8C. Landmark: Opp Dwarka Sec 11 Metro Station, DelhiDelhi Get Directions
300 at clinic
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A is for.......AMLA (INDIAN GOOSEBERRY)

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
A is for.......AMLA (INDIAN GOOSEBERRY)
Home Remedies of Amla

•Prepare a paste with amla powder (dry amla pieces and make powder) and a teaspoon of honey and lick it twice daily, it is an effective home remedy for cough.

•To get relief from dry cough use chutney of green or dry amla ground with green coriander leaves.

•To reduce the body temperature during summer, mix amla juice with water and also reduces temperature during fever.

•To prepare Amla juice take 3 teaspoons of dry amla fruits wash them thoroughly and soak in water over night. Mash and squeeze the soaked amla in the next morning, filter the juice and preserve in the refrigerator.

•Use pure coconut oil boiled with amla fruits for regular application on hair. Apply this oil at night and massage scalp. Wash it off next day morning.

•Make powder with dry fruits of amla, add rock salt for taste. Consume this mixture with hot cooked rice with a teaspoon of ghee. This reduces indigestion and acidity.

•Take 1 teaspoon of amla powder with 1 cup of hot water and drink it first in the morning, it is the best hair care treatment.

•A mixture of amla fruit juice with sugar is prescribed as a remedy for burning in the vagina.

•To reduce oily in the hair, mix 3 teaspoons of amla water with 3 teaspoons of lemon juice and wash the hair with it.

•Take 4 spoons of amla juice with equal quantity of water in empty stomach in the morning and in the evening to control hyperacidity and mental health.

•Juice of the amla bark combined with honey and turmeric is a remedy for gonorrhea.

•Amla can reduce blood sugar level and helpful in diabetes, for this add 3 spoons of amla water to a glass of regular water and consume regularly 4 times to 5 times a day.

•Take amla juice twice a day it helps in relieving asthma and bronchitis complications.

•Amla increases creation of red blood cell thus improves strength of teeth and nails.

•Amla is popular in prevention and treatment of respiratory disorders and also improves brain functioning.

•Amla contains polyphenol and tannins which reduces oxidative stress in diabetic patient.

•In case of nose bleeding, put 2 drops of amla juice in the nose and apply paste of ground amla on the head. If fresh amla is not available soak dry amla in water for sometime then grind this and apply on the head. This relieves from nose bleeding.

•To get rid from bedwetting problem, mix 1 gram amla, 1 gram caraway seeds and 2 grams candy sugar and take this with cold water.

•Take 30ml of fresh amla juice once in a day for 5 days regularly to kill intestinal worms.

•To improve vision take 250ml of water, soak 6 grams of amla powder at night. Strain this water in the morning and wash the eyes with this water. It relieves all diseased conditions of the eyes.
7 people found this helpful

I am 38 year old. I am diabetic from last 5 year. My blood sugar level is 250 pp.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am 38 year old. I am diabetic from last 5 year. My blood sugar level is 250 pp.
mother tinc.sygi.jambo. 10 drops 2tims day for 2months along with 1glass of warm water indat water take 1table spoon of tumeric early in d moring forever
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I am 32 years old and my weight is 90 kg. Please give me a tips for loss my weight.

Vaidya Visharad
Sexologist, Narnaul
I am 32 years old and my weight is 90 kg. Please give me a tips for loss my weight.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance you can concern me privately.
4 people found this helpful

I am 23 year old student. I have weak pelvic floor muscles. What should I do to strengthen it? Is there any medicine? Except kegles exercise. Pls suggest me any medicine.

Physiotherapist,
Along with increase in intensity of kegels add some protein and vitamin supplements like protein ex and multivitamin tabs.also train for legs hips and core and develop an overall physical health.also take a lot of veggies.
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Hi sir/madam, I'm 22 yr6 month old, I'm 173 cm height and 55 kg in weight which I feel is low weight so I decided to join gym. So, I need help in knowing what the changes to made in my diet or in any other issues to be taken care of to improve my condition.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Hi sir/madam, I'm 22 yr6 month old, I'm 173 cm height and 55 kg in weight which I feel is low weight so I decided to ...
Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
1 person found this helpful
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I have joined gym after 1 month gap now I have started work out but I am not able to lift more then 5 kg weight? What would be the reason? I masturbate once in a week and smoke 5+ cigrrets daily?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have joined gym after 1 month gap now I have started work out but I am not able to lift more then 5 kg weight? What...
Hey, Thanks for your query. Maintain the following tips: Take energy rich healthy foods.(Brown rice, soy products, oats,almonds, quinoa,animal protein egg white, chicken/fish, milk and milk products, fruits specially apples/banana and vegetables) Eat small amout at a time bt frequently. Drink more water. Avoid cigarette smoking, caffeine, alcohol and tobacco and illegal drugs. Regular moderate exercise. Do the medical tests (TC, DC,TOTAL HB, BLOOD SUGAR ONLY FASTING). Check Blood Pressure also.
1 person found this helpful
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Good night sir/mam I am 26 years newly married from 5 months only. But since last 40 days feeds are coming out of my breasts. Whether I am not pregnant. What can be the reason. And how can be it resolve. Is it a serious problem or something else.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
Good night sir/mam
I am 26 years newly married from  5 months only. But since last 40 days feeds are coming out of my...
Lybrate-user first check for pregnancy if ypur period is delayed or period is irregular if no pregnancy then check for serum prolactin Blood test. It may be a harmonal problem.
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Sir my age is 23 above & l lost my weight suddenly 50 kg . Before my weight was 60 kg. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my age is 23 above & l lost my weight suddenly 50 kg . Before my weight was 60 kg.
Please help me.
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
2 people found this helpful

I am 49 years old, I have problems of piles and BP and diabetics problems I have weight of 90 KGS how I reduce its.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 49 years old, I have problems of piles and BP and diabetics problems I have weight of 90 KGS how I reduce its.
avoid constipation and straining on stool. use green vegetables. take pilex one tab 3 time daily, apply anovate ointment on anus, consult surgeon,
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Being a teenager, what diet do I need to take if I'm involved in rigorous sports and exercise?

MBBS
General Physician, Cuttack
Being a teenager, what diet do I need to take if I'm involved in rigorous sports and exercise?
Take good nourishing protein rich diet like milk,egg,fish,green leafy vegetable and fruits etc. Take plenty of water
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