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Dt. Seema Suhag

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Seema Suhag Dietitian/Nutritionist, Delhi
300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Seema Suhag
Dt. Seema Suhag is one of the best Dietitian/Nutritionists in Dwarka, Delhi. You can consult Dt. Seema Suhag at Seema Diet Clinic in Dwarka, Delhi. Book an appointment online with Dt. Seema Suhag and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Seema Diet Clinic

IDC Apptt,Flat No-C-11,Plot No 8C. Landmark: Opp Dwarka Sec 11 Metro Station, DelhiDelhi Get Directions
300 at clinic
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
कितना खाना ? समझे आयुर्वेद से
▪ कितना खाना यह समझने के लिये पहले अपने पेट के चार समान भाग की कल्पना करे।
▪ इसमें से दो भाग जितनी मात्रा में ही खुराक लेना है, अर्थात् हमारे पेटकी क्षमता से ५०% ही अन्न हमें लेना है । शेष तीसरा भाग जल के लिये और चौथा भाग वायु के आवागमन के लिये बचायें।
▪पेट में बारी-बारी कुछ न कुछ डालते रहना यह उचित नही है। इससे हमारे पाचनक्रिया प्रभावित होती है और इसके दुष्परिणाम स्वरूप जो कच्चा आम बनता है वो हमारे स्वास्थ्य पर त्वचा के रोग, आमवात, सफेद दाग और कई जटिल दर्द इत्यादि का कारण बनता है।
▪भोजन के दो समय के बीच कमसे कम तीन से चार घंटे का अंतर रहना जरुरी है।
▪ भूख से कम मात्रा में खाना उचित है।
(आयुर्वेद के बिभिन्न ग्रंथोमें से साभार)

डॉ. निकुल पटेल (BAMS)
अथर्व आयुर्वेद क्लिनिक एवं पंचकर्म सेन्टर
मणीनगर, अहमदाबाद

5 people found this helpful

Hello. I am 21 yrs old and I want to know how I can grow my height and weight my height is 5" 7 and I want 6" 2. Is it any exercise or medicine for better height or body growth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 21 yrs old and I want to know how I can grow my height and weight my height is 5" 7 and I want 6" 2. Is i...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
3 people found this helpful
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Please suggest Is dry anjeer good for men strength and health suggest me some best foods and dry fruits to get some strength and stamina.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Anjeer (figs) have purgative (laxative) and anti-pyretic (reduces fever or lowers high body temperature) properties. It is reported that figs include hypoglycemic, antibacterial, antiviral, hypotriglyceridemic and cancer suppressive effect. Fig fruit juice when combined with honey is used as an effective remedy for hemorrhagia. In addition to this, figs are also used as a diuretic and expectorant. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet. -Mineral dense foods can increase stamina - take green tea TO BOOST ENERGY - 1. Lemon water. The simplest way to get a boost ever 2. Fresh fruit. The natural sugar in fruit provides a quick pick-me-up when you're dragging and helps keep blood sugar levels steady because it's packed with fiber 3. Nuts 4. Dark chocolate 5. Whole-grain toast 6. Cardamom 7. Salmon is rich in omega-3 fatty acids. 8. Spicy herbs can increase metabolism. 9. Greek yogurt has tons of protein. 10. Popcorn is a good source of carbs. 11. Leafy greens are full of iron that improves concentration levels. These above ways will help you boost stamina. I hope this will help you. For more queries contact.
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Hello! I am a non vegetarian and a housewife. Recently in last 1 and a half year I gained 9 kgs of my weight. Kindly help me how I can reduce my weight. Previously it was 51 and now 60 kgs. And my age is 29.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello! I am a non vegetarian and a housewife. Recently in last 1 and a half year I gained 9 kgs of my weight. Kindly ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me a solution to remove the pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor I have some pains in my Body. Like leg pain. I am a football player. I want to play very well. Please tell me ...
Avoid strain tk rest and heat fermentation do stretching exercise of leg and best option to you tk physiotherapy treatment immediate relief and continue your game.
1 person found this helpful
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I am 18 years old and I am facing the problem of thinness & weakness, so please help me in overcoming from this problem and give an easy remedy for it.

DHMS (Hons.)
Homeopath, Patna
Hello Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate and detoxify your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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I want to loose weight atleat 5kgs a month. What to do? I drink 1 coconut water, 1strawberry juice, 1 glass beetroot n carrot juice each n milk also butter milk n 2 chapatis in lunch plus sprouts still not loosing weight what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to loose weight atleat 5kgs a month. What to do? I drink 1 coconut water, 1strawberry juice, 1 glass beetroot ...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Join a gym Report after 2 months By using above medicine you can loose 2-3 Kg weight in one month
3 people found this helpful
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I want to reduce my face fat and 1 year back Met with an accident. I want to to reduce swelling on my face.

Training in Ketogenic Diet Therapy, P.G. Dip. in Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my face fat and 1 year back
Met with an accident. I want to to reduce swelling on my face.
Hello Lybrate User, Do consult a doctor to rule out any other possibilities. Avoid salty food items like papad, pickle, savory, ready to eat foods as they are high in salt. Instead you can use herbs 5o enhance the flavour of the food. Also monitor the water intake and urine output.
1 person found this helpful
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Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,etc That could Help me gain weight. Pls.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,...
. Hello, First and foremost eat only when you are genuinely hungry. Secondly,you can eat nuts,roasted gram/soya nuts ,dried fruits,mango smoothies,milkshakes etc. The above listed item will ensure constant supply of energy.
1 person found this helpful
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I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing properly. What should I do? Please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am tried from my body growth. My body is not growing properly. I had join gym. Then also my body not growing proper...
Are you eating a nutritious diet along with gym? Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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