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Dt. Sarita Malik

Dietitian/Nutritionist, Delhi

Dt. Sarita Malik Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sarita Malik
Dt. Sarita Malik is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. She is currently practising at Sarita Malik Diet Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Sarita Malik on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3/3,Vishal Market , Tagore Park ,Delhi, DelhiDelhi Get Directions
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I am 26 years old, I weigh 73 kgs and my height is 5'3. I have gained around 20 kgs in past 6 years. Please suggest me some ways to reduce these extra pounds.

BHMS
Homeopath, Faridabad
I am 26 years old, I weigh 73 kgs and my height is 5'3. I have gained around 20 kgs in past 6 years. Please suggest m...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.

MBBS
General Physician, Mumbai
My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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PREVENT COMPLICATIONS OF DIABETES

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
PREVENT COMPLICATIONS OF DIABETES
Annual eye, kidney and nerve check up is necessary in all diabetic patients to prevent the complications.
2 people found this helpful

My father right arm is very paining from last 3 months. and I think diabetes is the reason. am i right.?

BPTh/BPT
Physiotherapist, Gurgaon
My father right arm is very paining from last 3 months. and I think diabetes is the reason. am i right.?
Right arm pain can b due to cervical problem or frozen shoulder problem. Tell him to take hot and cold fermentation 1 min each, for 5 reps. Twice in a day. If you need further assistance, please let me know. Thank you.
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Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried endura mass. Sir please tell me some capsule to gain if it is side effects.

M.D
Ayurveda, Pune
Hello sir I have tried all the things to gain good weight but it not work like exercise and diet food even I tried en...
You drink lots of milk, take fruits and eggs. Avoid chemical drugs for weight loss. Consult your nearby well qualified Ayurvedic Doctor for proper medicines as per your body prakriti and pulse.
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I'm 85 kg, I loss and gain weight regularly. I want to built up my muscles. If I don't work out in gym then I gain weight. Help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 85 kg, I loss and gain weight regularly. I want to built up my muscles. If I don't work out in gym then I gain we...
Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost.       These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition.            Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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Sir I am 24 years old I have tried everything but I am unable to lose weight. Please help me on this matter.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 24 years old I have tried everything but I am unable to lose weight. Please help me on this matter.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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How to keep our weight main again? Means my schedule is not that free to do exercise daily so how I can stay fit only by diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to keep our weight main again? Means my schedule is not that free to do exercise daily so how I can stay fit only...
Know your nutrient timing train your weaknesses eat carbs get lots of sleep keep fats in train with intensity don't eat the same food every day you need to take a high protein high calorie diet eat more proteins eat good fats drink plenty of water do exercise eat good fats.
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Hello sir my friend is 21 years old he is very weak in health. His diet is very good. Any solution for him?

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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What are common symptoms for early diabetes.

BSc
Ayurveda,
What are common symptoms for early diabetes.
Frequent urination, thrust, feeling hungry, wounds are not healing early, these are common symptoms.
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My sugar level is fasting 76. P p is only c95. Please advise. I am diabetic patient under drug.

PGC Diabetology, MBBS
General Physician, Hyderabad
My sugar level is fasting 76. P p is only c95. Please advise. I am diabetic patient under drug.
Please consult a doctor and get the dose change. You may get hypoglycemia and faint. Consult in private on Lybrate or personally with information about your main complains, lifestyle, lab results and diet for detailed advice.
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I am 32 years old height 5.6 inch weight 97.5 Kgs and I want to reduce belly, can belly be reduced in a week.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 32 years old height 5.6 inch weight 97.5 Kgs and I want to reduce belly, can belly be reduced in a week.
weight reduction requires to follow proper diet charts. you can use herbal medicine for permanent cure. start only vegetarian diet. follow our instructions. you have to eat on time. Avoid milk sugar and outside food.
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I am 26 old male. My weight is 110 kg how to I will loss my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 26 old male. My weight is 110 kg how to I will loss my weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am doing gym from last 7-8 months amd my cheeks have gone inside. Otherwise my body is fit but I want to knw the reason of cheeks going dull and what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually, its the fat that are depleting in your body during gym just continue taking more proteins while doing gym and slowly your cheeks will be normal but now without any fats storage but only muscles due to protein intake and gym.
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I had living in hostel With the food in hostel my belly was too large in size. So how should I get rid from this?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I had living in hostel With the food in hostel my belly was too large in size.
So how should I get rid from this?
First avoid sugar,sweetened juice,cola,soft drinks as the main ingredient is glucose and fructose.These turns into fat.Instead of these eat lots of fruits and vegetables which will help to burn fat.Use whole wheat,whole grain,oats.Take small amount of food.Do not skip meals.Eat egg,fish,lentil,cottage cheese,mushroom,tofu,peas,peanut.Use healthy fat in cooking in small amount.You can use coconut oil for loosing weight.Drink lots of water specially before meals.Use lukewarm water after meals.Take lukewarm water with lemon juice on an empty stomach in the morning.Take stress free rest.
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What Causes Iron Deficiency in Children?

CCT, FRCPCH , MRCPCH, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
What Causes Iron Deficiency in Children?

Iron deficiency is a common condition in children. It occurs when there is a scarcity of iron in the child's system due to malnutrition. Iron is an extremely important mineral that is required for growth and development in young ones. It is used in transporting oxygen through the bloodstream and is essential for the functioning of the muscles. If the child's diet lacks iron then the condition might worsen and turn into anemia.

Children need different levels of iron intake at different ages for proper development of all mental and physical faculties. As the child gets older and reaches the age of puberty, the requirement of iron and other minerals also increases. Deficiencies can lead to various nutritional disorders that may cause severe complications.

The primary cause of iron deficiency in children is an improper diet which leads to a lack of nourishment. There are a number of other causes of the problem, some of which are as follows:

  • Low birth weight
  • Excessive intake of cow's milk at less than 2 years of age
  • Feeding exclusively on breastmilk beyond 6 months of age
  • Lead poisoning
  • Insufficient intake of lean meat
  • Pure vegetarian diet
  • Gastrointestinal disease or infection
  • Improper diet of the mother during pregnancy
  • Chronic diarrhea
  • Infestation of parasites in the digestive system.

If the problem arises due to dietary deficiency, it can be easily solved by making simple modifications to the child's diet plan. If the condition stems from other factors or diseases, the child must be taken to a doctor immediately for a medical diagnosis and remedial treatment.

'Consult'.

Related Tip: Permanent Cure for Anemia - Only Through Homeopathy

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Which type of protein power healthy for body ?

MD, BHMS
Homeopath,
Please know that there are 23 types of protein which is needed for healthy growth of our body but only 9 r found in nature and left r processed by our body by the 9. And all can be found in soyabean, gram and barley all in equal quantity can be used with wheat flour or with milk mixed daily upto 30 grams. Thank you.
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I am a diabetic traced just 3 months back and I'm a hypertensive also suffering from glaucoma. Dr. suggested that I have to exercise. I am working in underground coalmine suffering from knee joint pain some other Dr. is suggested that I should go for pranayama instead of brisk walking. What can I do if pranayama which type.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am a diabetic traced just 3 months back and I'm a hypertensive also suffering from glaucoma. Dr. suggested that I h...
Mr. Lybrate user, yes, that advise is good to fllow, you need to practce pranayama daily twice[morning night]. There are types of pranayamas, like anuloma, & viloma. Its better to take any yoga therapist/instructor/s help,& also, you better to do few asanas, atleast practicing suryanamaskaras daily minimum 4-5 times also will give good results. Take care. Try to take water atleast 3-4 litres. Irrespective of thirst, daily. Taking 1/2litres [or 1 litre}in morning itself is good cleanser for body.
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How to reduce fat from stomach. Is hot water effect to reduce stomach fat. Please send me details to reduce fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce fat from stomach. Is hot water effect to reduce stomach fat. Please send me details to reduce fat.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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Abs Are Made in the Kitchen

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Abs Are Made in the Kitchen

Abs Are Made in the Kitchen

Every person hitting the gym for an exhaustive workout has the goal of getting into 6 pack Abs or flaunting one.

The Human body has well-toned muscles, however, it's the layer of fat which causes the muscles to hide. Thus, fat loss is the biggest concern.

Daily diet contributes to 70% and workout contributes to about 30% towards your fitness.

What you eat in 23 hours is more important than banking on that 1 hour spent for a workout. Having said that the role of diet is very clear, however, your workout is also an important aspect as 30% missing cannot complete 100% fitness goal.

 

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