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Dt. Sarita Malik

Dietitian/Nutritionist, Delhi

Dt. Sarita Malik Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sarita Malik
Dt. Sarita Malik is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. She is currently practising at Sarita Malik Diet Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Sarita Malik on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3/3,Vishal Market , Tagore Park ,Delhi, DelhiDelhi Get Directions
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I am 58 years old, male with Schizophrenia since 10 years. At present I am put on Amisulpride 200 mg 0-0-1 and Sizopin 100 mg 0-0-1. Of late, I am thinking of replacing Amisulpride with Paliperidone 3 mg OD (Of course, only after the consent of my Psychiatrist, with whom I have an appointment next week). In the mean time, I want to know, how safe it is and will it react with Sizopin? Please confirm.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 58 years old, male with Schizophrenia since 10 years. At present I am put on Amisulpride 200 mg 0-0-1 and Sizopi...
If you have been stabilized with amisulpiride and sizopin , its better to continue the same treatment. if you have any side effects or if there is no improvement, then only you think of changing the medication. As such paliperidone has no serious side effects but can cause stiffness of muscles and shaking in some pts.
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My wife is having a problem. Since two days she noticed that a milky white discharge is coming out from her both nipples. We were intimate before 10-12 days without any protection. I want to know that whether she is pregnant or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is having a problem. Since two days she noticed that a milky white discharge is coming out from her both nipp...
Some causes of normal nipple discharge include: • Pregnancy. In the early stages of pregnancy, some women notice clear breast discharge coming from their nipples. In the later stages of pregnancy, this discharge may take on a watery, milky appearance. • Stopping breastfeeding. Even after you have stopped nursing your baby, you may notice that a milk-like breast discharge persists for a while. • Stimulation. Nipples may secrete fluid when they are stimulated or squeezed. Normal nipple discharge may also occur when your nipples are repeatedly chafed by your bra or during vigorous physical exercise, such as jogging. Normal nipple discharge more commonly occurs in both nipples and is often released when the nipples are compressed or squeezed. Some women who are concerned about breast secretions may actually cause it to worsen. They do this by repeatedly squeezing their nipples to check for nipple discharge. In these instances, leaving the nipples alone for a while may help the condition to improve. My advise for you is to wait for periods until next expected date.If she get periods then just leave this concern there itself and if no periods then go for URINE PREGNANCY TEST just as a precaution.
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Hi Doctor Am Pravin age of 26 year old my height is 5.5. Weight 62 kg need advice to increase my weight and need muscle growth I have some depression my past experience give solution for that also I want to be good looking person.

MD (alternative medicine), BHMS
Homeopath, Wardha
Hi Doctor Am Pravin age of 26 year old my height is 5.5. Weight 62 kg need advice to increase my weight and need musc...
Hi. A properly planned diet and some medicines can increase your weight. Your intake of food and requirement of energy for your daily works should be matched properly. Its just like your bank balance and your daily expenditures. Naturally if you spend more your bank balance will decrease day by day. And if you save the bank balance will at least remain same and also you can add to it. I will suggest a properly planned diet for you according to your daily work. in case of your depression i will need to talk to u to understand it and to know its severity. so connect with me.
1 person found this helpful
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I am 23 year old, I'm suffering with obesity, I want to lose my weight I tried a lot but not worked well now my weight is 75 kgs and my height is 5.3 can you please give me a solution to reduce my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 23 year old, I'm suffering with obesity, I want to lose my weight I tried a lot but not worked well now my weigh...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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I am slim but fat is developing at my chest and stomach. Whats the solution to reduce my fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am slim but fat is developing at my chest and stomach. Whats the solution to reduce my fat.
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach... take 1 tsp triphala churna dailyat night with luke warm water.. do yoga asana early morning...join aerobics ...
2 people found this helpful
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For e. G I have a desh job and in the last years, my weight has gone up from 80 kgs to 90 kgs. I want to lose weight. Please help.

BHMS
Homeopath, Raebareli
For e. G I have a desh job and in the last years, my weight has gone up from 80 kgs to 90 kgs. I want to lose weight....
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
2 people found this helpful
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My diet is too good that I take everyday but my weight do not increases, what is the reason.

MSc
Dietitian/Nutritionist, Chandigarh
My diet is too good that I take everyday but my weight do not increases, what is the reason.
A high calorie high protein diet, wd regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
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I have too much weight and I cant do dieting. so what can I do to reduce my weight? kindly guide me what can I do other then diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have too much weight and I cant do dieting. so what can I do to reduce my weight? kindly guide me what can I do oth...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 28 yr old, unmarried with 94 kgs weight and height 5.4 feet. I have started restricting my diet. Is there any medicine to loose fats without any side-effects?

BHMS
Homeopath, Faridabad
I am 28 yr old, unmarried with 94 kgs weight and height 5.4 feet. I have started restricting my diet. Is there any me...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
20 people found this helpful
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I am 23 old female, my height is 4'10 and my weight is 60kg I want to reduce my weight pls suggest some ideas to reduce weight in 1moth.

BAMS
Ayurveda, Ambala
I am 23 old female, my height is 4'10 and my weight is 60kg I want to reduce my weight pls suggest some ideas to redu...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
49 people found this helpful
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Is there any such medicine which can cure long diabetes disease without much physical activity?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any such medicine which can cure long diabetes disease without much physical activity?
No diabetes can be well controlled with diet, exercise and medicines and insulin. Ask me with reports of fbs, 2 hr ppbs and hba1c.
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I am 30yrs old.My H.PYLORI TEST IS +VE, for which i took pylori kit for ten days.Still im feeling giddiness,trembling in body,headache n sometimes mild stomach ache.Please advice what should i do next?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, Gud morning, Great n really amazing very few females do complete the HP kit, i know well how it takes. Well, i can guess when stomach is such upset how ur heart would be fine as u might also know way to heart is from stomach, now have Lot of warm Buttermilk, Pine apple juice, Pomegranate juice, Apply couple of drops coco oil at ur chest, (Centre part) of palms, Foot,Talu, (Upper most part of Head) n Umbilicus
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Hi, I'm a 22 year old about 175cm tall and weighing 90 kilos. My parents tell me I snore very loudly. Can you pls suggest me something for my snoring and weight loss?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I m suffering with weakness I do not know what to do I want to gain some wait please suggest me any supplements to take.

BSc
Ayurveda, Ujjain
I m suffering with weakness I do not know what to do I want to gain some wait please suggest me any supplements to take.
You take PROSUP POWDER 1 spoon add in a little hot milk mix it thsn take with breakfast end night after dinner one cup for 6 month. Add in your food vitamines minirales proteins eggs will help to increases weight. Dr. Tare
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I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supplements of milk. So that I can face the deficiency of calcium.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 49 yr and I do not drink milk and its product due to some unavoidable reasons. Kindly tell me the natural supple...
Protein, calcium in a combination of megnicium and vitamin-d. for further help you can contact me privately
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I want to buy ashwagandha powder, camel milk powder. May I get details. From where can i, n from which mfgr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
I want to buy ashwagandha powder, camel milk powder. May I get details. From where can i, n from which mfgr.
Hello Lybrate User, You can get it from any local ayurvedic medical shop in your city. There are various manufacturers like Dabur, Charak, Patanjali, Rasshala, Sadhna, Zandu, etc. Please take the dosage under medical supervision and do not Self medicate urself. Have a healthy life.
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Sir actually mujhe na kafii thakan si rehtii h or ab abhi mujhe koi kaam krne ko kehta h to gussa bhi bhut aata h or pasina to puchoo mt grmii me mujhe bhut jayada psina aata h or face bhi oily ho jaata h.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.
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What Are The Impacts Of Collagen Induction Therapy (CIT)?

Dermatologist
Dermatologist, Delhi
What Are The Impacts Of Collagen Induction Therapy (CIT)?

What Is Collagen Induction Therapy-CIT?

Collagen Induction Therapy is a treatment intended to invigorate the creation of new collagen and elastin fibres in your skin. The treatment utilizes vertical infiltration innovation to make channels for imbuement of hyaluronic corrosive/acid and collagen-fortifying/stimulating fixings into your skin. The treatment advances tissue incitement / stimulation and skin revival / rejuvenation. This is not at all, as if any warmth based innovation, as there is no skin burning or skin coagulation. The reactions are drastically, decreased and the hazard right around zero.

This innovation fortifies / stimulates your skin to create more, as well as better quality collagen and elastin tissue. This thusly converts into more support for your skin, a more tightly skin tone and an enhanced appearance of wrinkles and skin break out/acne scars.

In spite of the fact that skin resurfacing/ reemerging treatments, for example, Laser Skin Resurfacing, Chemical Peeling and Surgical Dermabrasion additionally advance collagen rebuilding/remodelling, the principle favorable circumstances of this innovation are that:

  • Less Intrusive/Invasive

  • No "downtime"

  • Can be utilized on those with dark colored/brown, olive or Asian skin without the danger of pigmentation entanglements

Collagen Induction Therapy (CIT) corrects excess sagging skin

Two forms of CIT are used:  

Micro Needling or Radio Frequency-RF or a combination of both depending on the individual.

Collagen Induction Therapy (CIT) is considered among the most effective non-surgical procedures available today.

Collagen Induction Therapy (CIT) is considered among the best non-surgical methodology accessible today.

Through Radio Frequency-RF this treatment, radio waves enter the external skin layers and convey warm facial to the muscles and tissues underneath. This warmth empowers collagen generation, and that, thusly, triggers tissue withdrawal. The general outcome is more tightly, brighter skin and a noteworthy decrease in hangs and wrinkles.

The Micro Needling treatment uses a fragmentary small scale needling gadget that attempts to fix, lift and revive the skin. It's powerful in lessening almost negligible differences and wrinkles. Fragmentary small scale needling or collagen induction treatment (CIT) utilizes needles to puncture the skin in a controlled and exact example. Contrasted with other skin revival/rejuvenation treatments, Micro Needling is sheltered on any skin sort, has short treatment time and insignificant distress with practically no downtime. Small scale Needling is a progressive leap forward for lovely skin. The stamping activity of the vertical tip makes miniaturized scale wounds to the skin, invigorating new collagen creation. In doing as such, these small scale wounds energize and saddle the body's natural capacity to re-grow and repair the skin through ordinary physiological procedures.

 

The Collagen Induction Therapy (CIT) is a non-surgical treatment for wrinkles and facial skin flaws/imperfections. This treatment requires no downtime. The best part is that outcomes are instantly detectable, and they turn out to be considerably more so in the weeks taking after the treatment as the development of collagen impacts additionally skin constriction.

Basic Anti-Aging Concerns Treated with Collagen Induction Therapy (CIT)

Collagen Induction Therapy (CIT), is essentially used to treat skin laxity through facial fixing/tightening. This treatment is successful on both light and dark skin, and best outcomes are seen by customers in their mid-30s to mid-60s, who show mellow to direct facial hanging.

Collagen Induction Therapy (CIT) is normally used to treat the accompanying regions

  • Forehead (lifts temples and fixes brow skin)

  • Under Eyes (thickens skin and tightens and lifts the upper cheek)

  • Cheeks (lifts marginally and lessens extended pores)

  • Mid-Face and Jaw Line (reduces cheeks and hanging along the jaw line)

  • Neck (treats "chicken neck" by tightening skin and reducing wrinkles)

  • Facial Wrinkles

  • Acne Scarring

Some skin break out/ acne scar shapes react superior to others. Our Consultant will talk about your normal level of change at your underlying discussion.

If it's not too much trouble take note of that on the off chance that you have been taking Roaccutane for skin inflammation/acne it is fundamental that you have been off it for no less than 12 months before having any treatment on your skin inflammation/acne scars.

  • Surgical Scars

  • Reduced Skin Elasticity

  • Stretch Marks

It is likewise important that when Collagen Induction Therapy (CIT) is utilized as a part of mix with different modalities, it can upgrade the outcomes gotten from treatments that include:

Frequently Asked Questions FAQs - Collagen Induction Therapy (CIT)

Q: Does Collagen Induction Therapy (CIT)s hurt?

A: No. Each client’s experience may differ because of individual agony resilience.

Q: What sorts of style concerns are remedied with Collagen Induction Therapy (CIT)s?;

A: NONE

Collagen Induction Therapy (CIT) is the option for clients who are not prepared for more obtrusive treatments for example, Botox and surgery making the look of a temples/brow lift, humble tightening of the brow, tightening and thickening of the under eye skin, somewhat lifting cheeks and lessening substantial pores, jowling and listing around the jaw line, and also wrinkling along the neck and décolleté. A Collagen Induction Therapy (CIT) enhances skin laxity and restoring facial forms by quickening collagen and elastin restoration.

Q: How long is the down-time?

A: Minimal to no downtime is required. It is a non-intrusive strategy; no surgery, no infusions, no recuperation time. You may encounter some redness or swelling up to 24 hours.

Q: How soon do you begin getting outcomes about?

A: Immediately you can get outcomes about with the Collagen Induction Therapy (CIT).

Q: How long do the outcomes about last?

A: Results change from client to client. They can last up 12 months or more in view of the client's common maturing process.

Q: How many Treatments are essential?

A: For best outcomes, 6-10 treatments within 6 two months of each other are suggested. Your expert will educate you with respect to what number of treatments would be best for the outcomes you are searching for and your skin condition.

Q: How long is every treatment?

A: Each treatment is around 60 to a hour and a half.

Q: Pre and Post-treatment proposal?

A: Before you have Collagen Induction Therapy (CIT) ought you to maintain a strategic distance from a sun exposure either by lying out in the sun, utilizing manufactured tanning with tanning beds or self-tanners, and so on. This ought to be stayed away from around two weeks previously, then after the fact CIT. After CIT treatments, you ought to take after expert proposals for an at home healthy skin suggestions to keep up amongst medicines and have longer enduring outcomes when you are finished with your arrangement of treatments.

Q: Can anybody have this system done?

A:This system is normally performed on clients beginning in their 30s-60s. It is ok for all skin sorts.

Q: Clients who ought not have this system?

A: Clients with electrical gadgets, for example, pacers, heart valves or epilepsy.

Q: CIT versus Galvanic Facial treatments?

A: Both CIT and Galvanic facials work with electrical-attractive streams. Collagen Induction Therapy (CIT) dives deep into the dermis giving quick, longer enduring outcomes and quickening cell recharging in the skin. Collagen Induction Therapy (CIT) just utilizes the streams to give comes about when galvanic need items to be infiltrated to show impermanent outcomes. Galvanic facial streams just work on the surface of the skin having demonstrating prompt outcomes however here and now, enduring just a couple days.

Method of Collagen Induction Therapy (CIT)

Step.I

The face is scrubbed with a wash reasonable for the client’s skin sort, to evacuate make up and surface oils.

Step.II

A cooling gel is applied to the skin being dealt with to give an obstruction so the RF hand piece can glide on the skin and give less inconvenience.

Step.III           

The hand piece is glided over the region being dealt with in an upward movement to give that firming and lifting impact.

Step.IV

The overabundance gel is expelled from the face.

Step.V

A suitable moisturizer lotion is then applied.

Step.VI

Sunscreen is applied

Q: Can a Collagen Induction Therapy (CIT) be combined with other anti-aging treatment?

A: Collagen Induction Therapy (CIT)s can be combined with MicroPhoto treatment, Quantum Hydration and Vitamin C or Hyaluronic medications for a greater improvement and give a more plumped impact to the skin.


 

9 people found this helpful

My friend have a desk job and in last 2 years his weight has gone up from 75 kgs to 90 kgs. He want to loose weight please suggest .

BHMS
Homeopath, Faridabad
My friend have a desk job and in last 2 years his weight has gone up from 75 kgs to 90 kgs. He want to loose weight p...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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BDS
Dentist, Vadodara
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
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