Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Sarita Malik

Dietitian/Nutritionist, Delhi

Book Appointment
Call Doctor
Dt. Sarita Malik Dietitian/Nutritionist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sarita Malik
Dt. Sarita Malik is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. She is currently practising at Sarita Malik Diet Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Sarita Malik on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sarita Malik Diet Clinic

#3/3,Vishal Market , Tagore Park ,Delhi, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Sarita Malik

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 years old. Now I weighs 51 kg. I am not feeling that much hungry all time and I eat very less. Is there anyway to increase weight or to feel hungry?

MSc
Dietitian/Nutritionist, Hyderabad
I am 26 years old. Now I weighs 51 kg. I am not feeling that much hungry all time and I eat very less. Is there anywa...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
Submit FeedbackFeedback

Taking a supplement for gaining muscles is good for our body or not. please help me?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Taking a supplement for gaining muscles is good for our body or not. please help me?
It depends on your lifestyle and your workout, if you take supplements but not doing that much workout, it going to put load on your kidneys, I would sug gest you instead of taking supplements for gaining muscles, go for natural good protein sources in your diet.
4 people found this helpful
Submit FeedbackFeedback

Mam I gain weight day by day . I test thyroid. Thyroid is nil. So please How I loose weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Mam I gain weight day by day . I test thyroid. Thyroid is nil. So please How I loose weight.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
Submit FeedbackFeedback

I am 21 years old. My height is 6.1" my weight is 105 kgs. So now I follow this think to reduce my weight. They are- I wake up at 4 am and I go for a walk at 4: 30 am and come back at 6: 30 am. After that I take lemon quiz and ginger mix in a glass of luke warm water and drink daily at empty stomach. After one hour of that I take 4 sugarfree biscuits at 8am. After that I take abowl of raw cucumber and tomato salads as snack. I add peppermint and lemon quizto get them taste at 10 am. At 12: 30 pm I take 2 route with vegetable curry (some times I take fish curry also) as my lunch. I take a snap at 3 pm. At 5 pm I take 4 sugarfree biscuits. After 2 hour I take 2 route with vegetables curry. At 9 pm I take abowl of tomato and cucumber salad as my dinner. At 11pm I go to the bed for sleep. So now I have so me question. No 1 question is I want know that if I follow this routine then how much result I get form this thing. And no 2 is I want to know that I take how much calorie in a day to follow this diet chart?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 21 years old. My height is 6.1" my weight is 105 kgs. So now I follow this think to reduce my weight.
They are-
...
calorie counting or eating small multiple meals are less likely to help you. you may need personlised attention and treatment. but i am giving you a simple plan.... i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. eat food ONLY 3 times a day. 4.do atleast 30 min of exercise every day of any kind
Submit FeedbackFeedback

Ultrasonic Lipolysis: Reduce Weight By The Help Of It

MBBS, MD - Dermatology , Venereology & Leprosy
Cosmetic Physician, Trivandrum
Ultrasonic Lipolysis: Reduce Weight By The Help Of It

Is there anybody who is happy with their body? Definitely not! Almost everyone wants to lose weight. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get rid of the fat accumulated in these areas. The last couple of decades have seen a drastic change in the lifestyle of people.

With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing it, but our foods. Extensive research is being done to identify newer methods to manage obesity. The complicating issue is also that once lost, the chance of fat re-accumulation always exists. One such new technique is the ultrasonic lipolysis. This technique involves the use of ultrasound waves to kill the fat cells (lipo - fat, lysis - kill). This is a noninvasive method wherein localized fat deposits are reduced, especially in areas like the abdomen, hips, thighs, upper arm, and buttocks. This is an advanced technique available to patients who want to achieve weight loss 
and body contouring.

How it works: The fat that is consumed through foods is digested but then accumulates under the skin. The accumulated fat is seen as fat globules or bubbles. These bubbles are difficult to break but attract more fat bubble formation and therefore fat accumulation continues over a period of time. After a detailed case history and examination, a customized programme is 
drawn that could be of 3 to 5 sessions spread over a period of one to two weeks. 

During each session, heat waves of different wavelengths are applied to the area of fat deposition through fiber-optic lasers. The sound energy gets converted into mechanical energy which helps in bursting of the fat molecules. By a process known as emulsification, the larger fat cells are broken into smaller ones, almost to a liquid form, thereby reducing fat deposits.

Benefits of this include:
1. Non-invasive
2. Painless
3. Improves body contour
4. Reduces body circumference
5. Muscle toning and firming
6. Localized body shaping

Earlier, liposuction was used which would remove the fat leaving sagging skin behind. New research has shown that a combination of lipolysis and liposuction can produce the best results. There is no sagging of the skin in these patients, 
and as an added advantage, there is also skin firming indirectly when lipolysis is done.

Studies have shown that obesity is linked to increased morbidity with higher incidence of cardiovascular disease, stroke, and paralysis. It is therefore, extremely essential that both women and men do all that is possible to reduce weight and fight obesity. If you wish to discuss about any specific problem, you can consult a doctor.

3775 people found this helpful

My hair is thinning and I am experiencing hair loss every day. Alopecia is occurring. I also feel very tired every day. I am male aged 23years plez give me some remedy.

MBBS, MD - Dermatology
Dermatologist, Delhi
My hair is thinning and I am experiencing hair loss every day. Alopecia is occurring. I also feel very tired every da...
It seems from your history that you r having iron deficiency. Take iron supplements. You will start having improvement after 15 days.
8 people found this helpful
Submit FeedbackFeedback

I am 19 year old from 4 months i am suffering from thyroid and day by day my weight is increasing so what is the solution?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I am 19 year old from 4 months i am suffering from thyroid and day by day my weight is increasing so what is the solu...
Treated thyroid problem is not responsible for weight gain. Diet and exercise will be of great benefit rather than blaming on thyroid.
Submit FeedbackFeedback

My husband is 67 years old. He is a diabetics patient. He is also over weight. He is also suffering from slip disc problem. Please help me and to suggest what should I do my best possible for him?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
He may be suffering from type II diabetes.he need a proper diet,exercise.u may contact me for diet plan.
Submit FeedbackFeedback

Please tell me diet to increase my height and to loose weight I am too much fatty now and my height is about 5.5 I want to be 5.11.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Please tell me diet to increase my height and to loose weight I am too much fatty now and my height is about 5.5 I wa...
To increase height eat balance diet containing all essential nutrients & enough of fruits & vegetables your every meal should contain good quality protein sources such as milk & milk products, soy, sprouts, curd, low fat pannier & lean meat to reduce fat include more of fiber such as whole cereals & pulses eat small & frequent meals avoid junk food exclud sweet & sweet beverages.
1 person found this helpful
Submit FeedbackFeedback

I am 64 years diabetic (2type, morning walker (50 minutes) .enlarged liver, and triglyceride-controlled with medicine. BUT OUT OF BREADTH WHILE CLIMBING STIRS AND JOGGING.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
I am 64 years diabetic (2type, morning walker (50 minutes) .enlarged liver, and triglyceride-controlled with medicine...
TRY THIS MIX A SMALL QUANTITY OF TURMERIC POWDER IN MILK AND BOIL THIS AND HAVE IT DAILY ONCE YOU WILL BE HAVING IMPROVEMENT AND IF YOU ARE OVER WEIGHT TRY TO REDUCE YOUR WEIGHT
Submit FeedbackFeedback

I'm 26 yrs old and gave bith to a girld baby 9 months before (normal delivery). Even after 9 months of delivery I could not reduce my weight. My actual weight before pregnancy was 52kg and after delivery my weight was 72 kg my height is 155 cm. My current weight is 62 kg. I'm doing household work, yoga excercise and taking care of my baby and i'm vegetarioan and taking balanced diet, but still I could not regain my original weight. Give me some solution for my problem.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi, it is not that complicated, just think about positive things that you lose 10 kg and now you have to lose approx 8-9 kg only. Just do only one thing exercise or yoga or aerobic dance but for 45 minutes daily intensively that you have to release excessive amount of sweat. And now in your diet, if your baby is on breastfeed, it is good thing, it indicates thar you will lose more weight further but if not then don't worry, have 5-6 frequent and small balanced meal and important thing not to skip breakfast, which is help to boost your metabolism and drink 6-8 glass of water daily. Best wished dietitian ruchi.
2 people found this helpful
Submit FeedbackFeedback

Stop Following These 8 Health Rules

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Stop Following These 8 Health Rules
Most of us are health conscious and know health related do’s and don’ts like the back of our palms. However, there are certain 'health facts' that are over hyped and do not hold true for everybody.

Here debunking 8 popular health myths-

1) Watch your portions: This rule is the source of major eating disorders. The moment we curb or restrict the food we're eating, we also stop agreeing with our hunger levels. We ignore the body’s demand. Instead of controlling your portion size, try asking 'Am I full? Am I still hungry?'

2) Exercise all the time: Exercise is certainly good. It helps in relieving the stress. However, vigorous exercise when you have cold or are feeling unwell may have a damaging effect. Always try to ask yourself, "Am I feeling better after doing exercise?" If the answer is "yes", keep at it. If you feel otherwise take a break.

3) Minimise your caffeine intake: Although excess of coffee can be bad, it is not really a nutritional criminal. Small doses of caffeine stimulate mental, memory and physical faculties. Regular coffee consumption may reduce the risk of Alzheimer's disease as well as some cancers. The coffee bean is also a rich source of antioxidants.

4) Drink lots and lots of water: Excessive water intake has a medical name, 'polydipsia', and it can be dangerous. Anywhere above 4 litres a day, (unless you are an athele) can disturb body’s electrolyte balance, especially potassium. The kidneys can also get damaged if they are filtering excessive amounts of fluid.

5) Stay away from alcohol: There is no denying the health and social perils of excess alcohol. However, moderated drinking has been its benefits. It increases HDL levels i.e. the good cholesterol, as well as decreases the risk of heart disease, diabetes and gall bladder disease. Particularly appreciable is red wine for it is a fine antioxidant.

6) Skip carbs to stay slim: Fad diets can be of temporary help. Carbohydrates or carbs are important for the body’s overall wear and tear. Carbs must not be completely shunned for they give energy.

7) Eat low-calorie to be healthy: When you buy food stuffs that’s labeled 'Low Cal' you're in fact buying junk. Our bodies need the entire food that we're eating in order to digest it and to retain its nutrients properly. If we can't stomach the real product, why not make our own, healthier version, and leave out all of the added sugars and heavy creams?

8) Avoid fat: When we substitute the real deal with toxic fillers in order to create a "fat-free" product, our body isn't getting the nutrition or satiation it's craving, so we keep eating. Don't skimp out or cheat yourself on healthy fats: Go for it!

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
446 people found this helpful

I am a 45 year old male, I have diabetes since 2000 and now I become very thin and weak. My sugar level is very high. what should I do? Please help me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am a 45 year old male, I have diabetes since 2000 and now I become very thin and weak. My sugar level is very high....
You need to start ayurvedic medicine along with your allopthic medicine to control blood sugar. Plus you need to change your food habits. For a start reduce the qty. Of water you drink in 24 hrs to a max of 1 ltr. Have water in sips & not in gulps. Sugar is a disease of water metabolism. Ayurveda treats it differently. Please consult privately for detailed prescription of ayurvedic medicine & food system.
4 people found this helpful
Submit FeedbackFeedback

I am 35 years male and my weight is 84 kg I am too much worried about my health so pls suggest me to lose my weight in natural way or as per your suggestion.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 35 years male and my weight is 84 kg I am too much worried about my health so pls suggest me to lose my weight i...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Don't take rice at night. Avoid junk food and oily food. Drink more water in a day. Take frequent meals instead of 3 big meals.
2 people found this helpful
Submit FeedbackFeedback

Stay Healthy

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stay Healthy

With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.  

Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.

Here are some ways in which you can improve your memory and attention:

  • Exercise:

Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.

  • Getting enough sleep:

It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.

  • Laughing:

The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.

  • The power of music:

Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.

  • Identifying stressors:

Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.

  • Test your attention span:

Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.

  • If you have skipped letters in the first paragraph – attention span dips at the beginning.

  • If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.

  • If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.

  • If you skip letters in the third paragraph – attention span decreases towards the end.

This activity can be done often to check improvement in attention span.

4 people found this helpful

I feel hungry all the times but if some eatables come in front of me my stomach is full without eating?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I feel hungry all the times but if some eatables come in front of me my stomach is full without eating?
It can be due to improper digestion & gastric problem. Start following these things to improve appetite & disgestion. Start taking amla murabba everyday in the morning. Do take some citrus fruit such as mausami, oranges in between your main meals. Even if you are hungry try to have something very little after every 2 hours.
1 person found this helpful
Submit FeedbackFeedback

I have a over weight problem. And tried many diet plans yet no changes? Can you please help me to reduce my weight?

BHMS
Homeopath, Faridabad
I have a over weight problem. And tried many diet plans yet no changes? Can you please help me to reduce my weight?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
16 people found this helpful
Submit FeedbackFeedback

Hi im going to get marry this december im 23 years old I look lik little fatty I wish to become a lean and smart snd handsome I hav some amount of belly fat I want to reduce it can you pls give some tips to reduct it thnk you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi im going to get marry this december im 23 years old I look lik little fatty I wish to become a lean and smart snd ...
Empty stomach 1 glass worm water mix 1 tsf honey some exercise like pashchimotasan, kapal bhati etc consult me.
1 person found this helpful
Submit FeedbackFeedback

I have fat on lower stomach, hips and thighs. What should I do to reduce this fat.

B.A.M.S.
Ayurveda,
I have fat on lower stomach, hips and thighs. What should I do to reduce this fat.
Regular exercise is a must avoid sugar and potato rx. 1. Pill. Medohar guggul - 2 pill twice daily 2. Cap. Vrikshamla - 1 cap twice daily 3. Triphala kwath with honey and lemon in empty stomach please keep a follow up and continue this for 6 months. This will help you get rid of the extra fat deposited. Remember once again regular exercise is a must for weight loss best wishes.
13 people found this helpful
Submit FeedbackFeedback

I have fat in my arms it is genetic. I tried a lot but I can't remove it what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have fat in my arms it is genetic. I tried a lot but I can't remove it what should I do?
Lift light weighted dumbbells. It will help a lot in decreasing fat in arms. Avoid oily food. Junk food.
Submit FeedbackFeedback
View All Feed