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Dt. Sarita Malik

Dietitian/Nutritionist, Delhi

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Dt. Sarita Malik Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sarita Malik
Dt. Sarita Malik is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. She is currently practising at Sarita Malik Diet Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Sarita Malik on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sarita Malik Diet Clinic

#3/3,Vishal Market , Tagore Park ,Delhi, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I always drink milk at night, I drink at least 3-4 litre of water. But still I have dark circles, my face looks very dull. I get very tired when I go out. But my friends they remain active though they work same hours as me please suggest me some cream to apply which will be effective but not so expensive. My skin is dry and dull.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I always drink milk at night, I drink at least 3-4 litre of water. But still I have dark circles, my face looks v...
You can go for following remedy it will help you 1. Peel and slice ½ cucumber 2. Peel and chop 1 potato 3. Crush them together to make paste 4. Press this paste on a sieve 5. Extract the juice 6. Chill the juice 7. Dip cotton pads in the juice 8. Place them on your eyelids making sure they cover the entire dark spots 9. Leave for 15-20 min 10. Wash gently Causes: • Ageing results in dryness of skin which leads to dark circles • Mental or physical stress • Lack of sleep • An unhealthy diet This is very helpful.
3 people found this helpful

Does revital men/women have any side effects. I am 50 year old. please tell me who cannot take revital.

Nutrition Consultant
Dietitian/Nutritionist, Ahmedabad
Does revital men/women have any side effects. I am 50 year old. please tell me who cannot take revital.
No side effects but revital doesn’t fulfill daily requirements of vitamins and minerals so go for musclexp multivitamins or kirkland multivitamins.
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Hello, I am 36 years old female and I have high blood pressure problem. And lots of stress. Please suggest any yoga.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello, I am 36 years old female and I have high blood pressure problem. And lots of stress. Please suggest any yoga.
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I'm 25 years old and stamina power is very low so how can I increase it. Without supplement.

MSc
Dietitian/Nutritionist, Hyderabad
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats.
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I'm suffering from food poisoning from 3 days. Today I feel weakness. 4 to 5 time motion in a day. penis also happens.

BHMS
Homeopath, Pune
I'm suffering from food poisoning from 3 days. Today I feel weakness. 4 to 5 time motion in a day. penis also happens.
Hi dear lybrate-user firstly please take proper rest n about diet only moong rice khichadi n ors 6 to 7 glass don't eat any oily n heavy food for some days n take homoeopathic remedy arsenic album for any queries you can consult me bye take care.
3 people found this helpful
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MD - Medicine, MBBS
Endocrinologist, Delhi
Insulin can rarely leads to swelling known as insulin edema. Consult your doctor if you are experiencing such side effects.
5 people found this helpful

Hey doctor, I am 18 year old girl Sir I want to improve my health Before 1 year I was look healthy but after some time my health is going to be decrease. Now im very thin. I want to improve my health I eat all things but no change in my health Even day to day im loss of my health Tell me what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do health check ups.Do exercise like swimming,yoga,skipping.Eat extra food than before.Ta dense fruits,vegetables. Protein foods will help you to gain weight.Add extra healthy oil in cooking.Take ghee,butter,cream with foods.Avoid fast foods as far as possible.Use nutritional supplement in this regard.No water during meals.These are common things but for more details and quick result consult me privately on Lybrate.
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My wt is 88 and age is 28 ht is 5.6 .now I would like to reduce my wt. Daily I have ate 7 roti. Now I have done daily exercise by elliptical approx 30 min. .please guide me what I can do for reducing the wt.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My wt is 88 and age is 28 ht is 5.6 .now I would like to reduce my wt. Daily I have ate 7 roti. Now I have done daily...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
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I am loosing my weight and looks so weak. What should be my actual weight and How can I gain it?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am loosing my weight and looks so weak. What should be my actual weight and How can I gain it?
Hi, according to your height your weight is too low. Your ideal body weight is 68 to 70 kg. Ok. I advice you include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
3 people found this helpful
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I am 57 years old. I use spectra 75 to now a lesser dose spectra 10 from last 16 years for depression. Now I want to know about for four habits to help in depression. I want to close the medicine of depression. Help for this & weight loss. Thanking you. Ashok kumar kedia.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 57 years old. I use spectra 75 to now a lesser dose spectra 10 from last 16 years for depression.
Now I want to ...
Exercise regularly, meditate eat fresh fruits and green leafy vegetables write down any negative thoughts and maintain a dairy. Talk to loved one if you feel stressed.
1 person found this helpful
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