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Dt. Sarita Malik

Dietitian/Nutritionist, Delhi

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Dt. Sarita Malik Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sarita Malik
Dt. Sarita Malik is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. She is currently practising at Sarita Malik Diet Clinic in Bapa Nagar, Delhi. Save your time and book an appointment online with Dt. Sarita Malik on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sarita Malik Diet Clinic

#3/3,Vishal Market , Tagore Park ,Delhi, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am very slim I want to gain my weight and develop my personality I can't use till any type of medicine or powder there is any sideffect or harmful to use please suggest me any medicine or powder for body grow without any sideffect for looks better.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am very slim I want to gain my weight and develop my personality I can't use till any type of medicine or powde...
You should take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and you can take whey protein powder if you workout daily.
2 people found this helpful
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My friend`s weight is 74 kgs and she has no baby for the past two years and now she wants to reduce her weight and also wants a baby. please give advice.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My friend`s weight is 74 kgs and she has no baby for the past two years and now she wants to reduce her weight and al...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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I am 19 years old, my weight is near about 55-60 kg, I want to increase my weight and hight, I am taking 2-5gm ashvagandha churna with cow's milk at night, 20 days have gone bt there is no change in my body, is it harmful? Can I gain my weight by taking this? ashvagandha churna is weight gainer or weight loss?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 19 years old, my weight is near about 55-60 kg, I want to increase my weight and hight, I am taking 2-5gm ashvag...
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet Do exercise Eat more proteins Eat good fats Eat and follow every thing at least 6 months.
3 people found this helpful

I have done a test of SERUM IgE (Done by C.L.I.A) and my report is 421.9 IU/mL. What does these mean .Does I have something problem in my body. Please tell me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have done a test of SERUM IgE (Done by C.L.I.A) and my report is 421.9 IU/mL. What does these mean .Does I have som...
Hello, It is immunoglobulin test which is used to detect allergens due to some bacterias and viruses. It is often used for the screening of allergies. Nothing to worry.
1 person found this helpful
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Allergist/Immunologist, Hisar
Puneet Miglani sent you an image file! -

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1 person found this helpful

How to reduce weight because I am too heavy and I wanna reduce my weight please help me doctor what can I do to reduce my weight ?

Vaidya Visharad
Sexologist, Narnaul
How to reduce weight because I am too heavy and I wanna reduce my weight please help me doctor what can I do to reduc...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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I want to gain proper body weight in my height. But I did not increase weight. So please provide me a full diet chart for a day sample meal plan.(weight-52 kg, height-5.9"age-25).

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain proper body weight in my height. But I did not increase weight. So please provide me a full diet chart...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am suffering from weaknesses. So you can recommend few tips and better medicines.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi . Vitamin deficiency is the commonest cause for weakness. Start capsule becosule z once in the morning after breakfast for a month and you should start feeling better.
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I want to loose my weight. My height is 5.5" and my weight is over weight its 78 kg. Please help to loose my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to loose my weight. My height is 5.5" and my weight is over weight its 78 kg. Please help to loose my weight.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I have found I am having diabetes. It was 169 fasting. 229 after lunch. Can you prescribed me the diet plan which I need to follow.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have found I am having diabetes. It was 169 fasting. 229 after lunch. Can you prescribed me the diet plan which I n...
Mr. Lybrate-user, you have to first take appropriate treatment with anti- diabetes drugs, plus restricted diet and regular exercise. As regards giving an exact diet plan, it has to be very individualised. So I need to know sugar levels, hba1c%, present dietary habits and extent of daily exercise being done. Unless those details are there, I may not be able to give any plan. Still a few things you should are: avoid sweets, deep fried foods, junk foods, pastries, white bread, other bakery item, sweetened aerated drinks, high fat milk products, fructose corn syrup containing products and highly processed foods. You should consume good deal of green leafy vegetables, salads and permitted fruits (100 g a day). Thanks fooor the question.
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What are the symptoms of iron deficiency, and it will b a great help if you can suggest the food items veg easily available and diet chart of iron rich food?

MBBS
General Physician, Mumbai
Weakness with breathless on exertion etc are few symptoms for a low hb count. Green vegetables, beet, jaggery etc are few things rich in iron.
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I have more weight compare to my height I want to lose it what should I do for it? Can you help me out of this please?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have more weight compare to my height I want to lose it what should I do for it? Can you help me out of this please?
Hi lybrate-user, according to your height you are overweight. You weight should be between 55-58 kg. Try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
1 person found this helpful
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I would like to loose some weight. Currently weight is 85 and need to loose upto 10 kgs. Should I join zumba classes or gym? I need to reduce belly and thigh fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I would like to loose some weight. Currently weight is 85 and need to loose upto 10 kgs. Should I join zumba classes ...
You need to do intensive aerobics exercises like Zumba / Aerobics / Running etc to lose weight and improve fitness. Joining a gym and doing just weights will not help much.
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I am very foods and in the last one year my weigh has gone up from 60kg to 70kg. I want to loose my weight. please hlp me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very foods and in the last one year my weigh has gone up from 60kg to 70kg. I want to loose my weight. please hl...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Dear doctor, mera insulin ke bare mein jana he. Normal amount status insulin kitna hota he. Aur kam zada kaisa pata karun.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Dear doctor, mera insulin ke bare mein jana he. Normal amount status insulin kitna hota he. Aur kam zada kaisa pata k...
Insulin is hormone which sends glucose into cell dosage kam zada all depends on patient and your treating doctor.
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Doctor im diagnosis with diabetes at the age 24. My question is that this a type 2 or type 1 diabetes? Because after 10 months im still on oral medicine Thanks.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Doctor im diagnosis with diabetes at the age 24. My question is that this a type 2 or type 1 diabetes? Because after ...
If after 10 months of diabetes, your blood sugars are well controlled with oral meds, it is not type 1.
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I am diabetic- type 2. Can I have rice and potato in a day? What is the quantum of rice one should have in a day?

MBBS
General Physician, Jalgaon
I am diabetic- type 2. Can I have rice and potato in a day? What is the quantum of rice one should have in a day?
Please Yes you can but take them in frequently Not daily Take around 50 gms rice 50 to 75 gms potatoes
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Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd my medical is going to held on January so according to their chart I am underweight so please help me how to weight gain .my body type is lean nd weight gain is very difficult for me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Does nutrilite (Amway) proteins powder along with workout will help me to gain weight .I am selected in airforce nd m...
Take high protein diet. Whey protein will give fast result than nutrilite. Nutrilite contains estrogen hormone which is female hormone so nutrilite is good for women especially.
2 people found this helpful
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I am 16 years old girl. I want to lose weight as quickly as possible. So apart from regular exercising and workouts, what can I intake that leads to lose body fat fast nd will increase my metabolism.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 16 years old girl. I want to lose weight as quickly as possible. So apart from regular exercising and workouts, ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Headache During Orgasm - Why You Should Not Ignore it?

Postgraduate Diploma in Sexology , M.D., Ph.D.
Sexologist, Nagpur
Headache During Orgasm - Why You Should Not Ignore it?

Although it might seem hard to believe at times, headache during the peak of physical intimacy is very much a real thing. These headaches can affect both men and women. Generally, the headache subsides after one or two instances, but in some cases, the headache might persist and become a chronic one.

You might experience a headache while performing any kind of a sexual act. The headaches are generally characterised by sudden and intense pain in the left side of the head just before ejaculation; it might start slowly and rapidly emerge into an intense one. A headache gradually wears you down after attaining orgasm and might cause disturbances in your regular sex life, if it happens to be chronic.

Although most of the headaches are benign, it is still advisable to get them diagnosed without delay.

Why does this happen?

  1. Although the exact reason is not known, doctors state that the headache might be a result of past history of migraine headaches or general headaches due to high levels of stress.
  2. Excessive consumption of marijuana, contraceptive pills and alcohol might also cause these headaches.
  3. The headaches occur as a result of rapid increase in blood pressure or the diameter of the blood vessel before the moment of attaining orgasm. Although, this generally occurs due to a weak vessel wall, however, if this headache becomes chronic or occurs in irregular time periods, it might serves as a precursor to serious diseases, such as brain inflammation, brain tumours, neck disease and low blood pressure.
  4. Also, if the headache is accompanied by symptoms like vomiting tendency, confusion and a rigid neck, you should check with your doctor to avoid further complications.

However, one can try and prevent chronic headache with the help of prescribed anti inflammatory drugs. If you wish to discuss about any specific problem, you can consult a neurologist.

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