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Dt. Sandhya Gugnani  - Dietitian/Nutritionist, New delhi

Dt. Sandhya Gugnani

MSc Food & Nutrition, PG Diploma,

Dietitian/Nutritionist, New delhi

22 Years Experience  ·  800 at clinic
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Dt. Sandhya Gugnani MSc Food & Nutrition, PG Diploma, Dietitian/Nutritionist, New delhi
22 Years Experience  ·  800 at clinic
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Personal Statement

Dt. Sandhya Gugnani is a professionally qualified dietitian. Working as a consultant dietitian since 1997. Have a extensive experience of more than 15 +years with organizations like Hone......more
Dt. Sandhya Gugnani is a professionally qualified dietitian. Working as a consultant dietitian since 1997. Have a extensive experience of more than 15 +years with organizations like Honeywell, Hitachi, WHO, Sukhmani,Ozone Health Club, Zee Business and Paras Bliss.
More about Dt. Sandhya Gugnani
Dt. Sandhya Gugnani is a renowned Dietitian/Nutritionist in East Of Kailash, Delhi. She has had many happy patients in her 22 years of journey as a Dietitian/Nutritionist. She studied and completed MSc Food & Nutrition, PG Diploma, . You can visit her at Paras Bliss in East Of Kailash, Delhi. Save your time and book an appointment online with Dt. Sandhya Gugnani on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Food & Nutrition, PG Diploma, - IGNOU - 1997
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Paras Bliss

F - 44, East of KailashNew delhi Get Directions
800 at clinic
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Paras Bliss - Delhi

F - 44, East of KailashNew Delhi Get Directions
  4.4  (41 ratings)
800 at clinic
...more
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Is walking and jogging is good to reduce weight and belly fat. Reply me as soon as possible.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
Is walking and jogging is good to reduce weight and belly fat. Reply me as soon as possible.
Hi Both are good for physical and mental fitness. Weight loss is very minimal with both. You need to follow a good diet plan along with lifestyle change for good.

I am looking like fat man please help me to lose weight can you teach me how to make fit man How much egg should we eat in elone day.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am looking like fat man please help me to lose weight can you teach me how to make fit man How much egg should we e...
Hello lybrate-user, try to take small & frequent meal. Don't starv whenever you are hungry. Take more & more green leafy vegetables & fruites avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Drink sufficient water (8-10 glasses/ day). Daily work out approx for 30-40 minutes. You can also go through a calorie counting diet chart with the help of a dietician. And most important thing don't get disappointed, always be happy:)

I am gaining weight day by day so can you help me in losing my weight immediately.

R.M.P (Homeopathy)
Homeopath, Purulia
I am gaining weight day by day so can you help me in losing my weight immediately.
Hello, it is a most common problem for majority people of gaining weight. What we call obesity. It is very easy to gain weight by eating more than what you need. However at the same time it is very difficult losing weight. Only determined efforts can bring you some very good achievement in losing your flesh. First thing to avoid all types of junk food. Second thing not to eat till you are hungry. Thirdly walking with a motto-" and miles to before I sleep"-this will create healthy perspiration throughout your body. These all will make you slim earlier than you expect. Thanks.

Is Homeopathy Good For Allergies?

MD - Homeopathy, BHMS
Homeopath, Mumbai
Is Homeopathy Good For Allergies?

Allergies are caused by unnatural reactions between your body's immune system and foreign substances, which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies, which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.

The main cause of allergy is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:

  1. Certain eatables: Peanuts or seafood
  2. Medications: Penicillin or penicillin-based antibiotics
  3. Airborne allergens: Pollen, mold, or dust mites
  4. Insect stings: Bee stings or scorpion stings
  5. Latex: Latex or other substances, which are responsible for causing allergic skin reactions

Symptoms of allergies depend upon a wide range of factors, which are subjective and vary from person to person and from allergen to allergen. Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following:

  1. Facial swelling
  2. Wheezing
  3. Severe itching
  4. Swollen or red and watery eyes
  5. Hives
  6. Flaky skin which can peel off

These symptoms are common in mild to moderate allergies, such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its signs and symptoms:

  1. Nausea and vomiting
  2. Loss of consciousness
  3. Skin Rashes
  4. Intense shortness of breath
  5. Lightheadedness

Homeopathy effectively deals with any sort of allergy by taking into account individualistic symptoms and thus nipping the root cause in the bud. Natrum Mur, Urtica Urens, Sulphur and Natrum Carb, among others, are very effective medicines against allergies. But these must be taken after due discussion with the doctor as they check out the symptoms and then prescribe the medicine basis that.

5527 people found this helpful

I want weight loss 20 kg till 5 Dec because my marriage fix in the December so please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want weight loss 20 kg till 5 Dec because my marriage fix in the December so please suggest me.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful

I am kesavan, my age of 18, but my body weight is 42, so pls help for" how to improve my body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am kesavan, my age of 18, but my body weight is 42, so pls help for" how to improve my body?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

Hello. I'm 24 years old and I'm 5.8' tall. But my weight is just 48. I look very lean. So suggest me how to gain weight naturally. With out using steroids.

BHMS
Homeopath, Faridabad
Hello. I'm 24 years old and I'm 5.8' tall. But my weight is just 48. I look very lean. So suggest me how to gain weig...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful

My BMI is 31. I'm a fitness freak and regularly devote 1 hr. Daily for exercising. I'm also diet conscious and avoid sugary and salty foods. Despite all these I'm not loosing weight which hovers around 102 to 104 kgs. What should i do for bringing my weight down to a level of 72-74 kgs. Please Advise me.

MSc Clinical Nutrition & Dietetics, PG certificate in Diabetes Education, BSc, Clinical Nutrition & Dietetics, RD
Dietitian/Nutritionist, Kolkata
Just by avoiding sugary and salty food, you wont be able to do much about your weight. You also need do look at your fat intake. Also, controlling your portions is important. Again, how you distribute your total days intake should also be taken into account. So it is better to go for a detailed consultation on diet and get a proper diet plan. Regarding exercise, if one hour of physical activity is your standard, then you might have to increase your physical activity in order to achieve the desired weight loss.
1 person found this helpful

Foods To Avoid This Monsoon

BSc-Food & Applied Nutrition, Msc in Clinical Dietetics & Food Service Management
Dietitian/Nutritionist, Bhubaneswar
Foods To Avoid This Monsoon

In today's post lets understand which are the foods we should avoid as they can cause more harm than doing any good to us when eaten during monsoon as they laden with germs.

-Raw Foods-While eating raw food is good for the health,it can be risky to have the same during monsoon as the chances of germs and infections increase.So during this season its best if we can boil or steam the vegetables before eating.Also lets make sure we wash the fruits really well before eating and eat them immediately after cutting them to reduce the chances if germs.
-Juices From The Street Vendors-Juices sold on the roadside should be avoided as they can be made out of stale fruits or fruits which are cut well in advance and we also not sure of the kind of water being used which increases the risk of getting infected by water borne diseases like jaundice, diarrhoea or any other water-based bacterial infection.We also need to avoid fruits salad available as they are cut well in advance.Its always best if we prepare our juices at home using fresh fruits and consume it immediately.

-Leafy Vegetables-We all know the health benefits of green leafy vegetables.But its best to avoid them during monsoon as they are grown in swamps and the dampness, dirt and mud present in the leaves make these veggies more susceptible to many germs, leading to different stomach infections.
-Fried Foods-Pakoras and bhajiyas is a favorite with all of us during monsoon with our cup of garam chai.But it is best to avoid or eat less of fried foods during monsoon and science backs it up too.During this season our digestion process slows down and consuming the delectable spread of pakoras,samosas and kachodi can cause gastronomical complications like bloating and stomach upset.

2 people found this helpful

I wan to reduce weight. Have gained lot of weight in last few months and have been looking to find a way to reduce it now plead help me out.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I wan to reduce weight. Have gained lot of weight in last few months and have been looking to find a way to reduce it...
Hello lybrate-user. Both things are important for reducing body weight. 1st its proper 30 to 45 minutes workout or brisk walk and 2nd its diet control or taking healthy nutritive diet. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water dinner it should be light maximum till 8 pm. Avoid sugar refined fatty food. And for diet chart you can consult me on my private Lybrate account.
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