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Dt. Ritu Singh

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Ritu Singh Dietitian/Nutritionist, Delhi
1000 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ritu Singh
Dt. Ritu Singh is a popular Dietitian/Nutritionist in New Delhi, Delhi. You can visit her at ritu in New Delhi, Delhi. Book an appointment online with Dt. Ritu Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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g20 east of kailash new delhiDelhi Get Directions
1000 at clinic
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My baby is 2 month old, I had normal delivery. I want flat stomach to belly pouch. Can I start exercise. Can I reduce belly pouch n get flat stomach again to exercise.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My baby is 2 month old, I had normal delivery. I want flat stomach to belly pouch. Can I start exercise. Can I reduce...
Hello, yes, you may start exercises if it was a vaginal delivery. Especially concentrate on crunches.
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I want to reduce my over fat, I am doing regularly walking maintaining diet still no response. What should I do my weight is 68 and height 5.4.

BHMS
Homeopath, Faridabad
I want to reduce my over fat, I am doing regularly walking maintaining diet still no response. What should I do my we...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I want to know the symptoms of diabetes / sugar because I have a doubts weather I have or not? Please reply as soon as possible.

MBBS
General Physician, Barmer
I want to know the symptoms of diabetes / sugar because I have a doubts weather I have or not?
Please reply as soon a...
Symptoms are more urination more thrust more hungry feeling. Do a fasting bloodsugar level if it comes more than 126 then it you are suffering from diabetes.
3 people found this helpful
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THE AGE OF MY FATHER IS 82. NOW HE LOST HEAMOGLOBIN RAPIDLY. HIS HB WAS 12.3 AFTER GIVING 6 UNIT BLOOD ON16/12/2014 TO 24/12/2014 BUT ON 28/01/2015 IT WAS 9.2. PLEASE GIVE ADVICE. THANK YOU.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Pernicious Anemia Pernicious anemia (PA) is an autoimmune disorder in which the body fails to make enough healthy red blood cells (RBCs). The body requires vitamin B-12 and a type of protein called intrinsic factor (IF) to make red blood cells. Vitamin B-12, or cobalamin, is found in certain foods and medications. IF is a protein made by the stomach?s mucosal (mucus-secreting) cells, called parietal cells. When vitamin B-12 enters the body, it binds with IF. The two are then absorbed in the last part of the small intestine. In the majority of cases of PA, the body?s immune system attacks and destroys the stomach?s mucosal cells. IF can no longer be made, and vitamin B-12 cannot be absorbed. Vitamin B-12 deficiency produces a small number of overly large and ineffective RBCs called macrocytes. Because of their large size, these cells may not be able to leave the bone marrow and enter the bloodstream. The resulting decrease in oxygen-carrying RBCs in the bloodstream can lead to fatigue and weakness. According to the National Heart, Lung, and Blood Institute (NHLBI), this type of anemia is called ?pernicious? because it was once considered a deadly disease. This was due to the lack of available treatment. Today, the disease is relatively easy to treat with B-12 shots or supplements. With the best of Health
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I am 22 years old my height is 175 cm my weight is 73 kg. I have loose 8 kg in last 80 days but still my belly fat, facial fat, waist fat and inner thigh fat is not removing. Will i. Have to loose more weight to burn fat? please suggest me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 22 years old my height is 175 cm my weight is 73 kg. I have loose 8 kg in last 80 days but still my belly fat, f...
Hi sufi, You need a weight loss diet plan and body shaping technique which you can use at home. If interested I can help you
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Hi, i'm twenty and I want gain weight because my weight is only 55kg and I look like thick my height is 5 feet 11 inch. So now what to do. Thanks.

BHMS
Homeopath, Faridabad
Hi, i'm twenty and I want gain weight because my weight is only 55kg and I look like thick my height is 5 feet 11 inc...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi. I am 29 years old. Past 13 years my habit drinking, smoking and masturbation. My body weight reduce. So I stopped drinking and masturbation but dont stop smoking. How I stop smoking and increase my body weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
It is good that you have stopped masturbation and drinking, for stopping smoking reduce slowly once in a day, alternate day like this, and if you are theist believe in god then visit the temple and confess before god.
2 people found this helpful
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50years female/ hypothyroidism / hypertension. BMI 31 central obesity. Is there indication for bariatric surgery/ sleeve gastrectomy??

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
50years female/ hypothyroidism / hypertension. BMI 31 central obesity. Is there indication for bariatric surgery/ sle...
Well recommendation is to go for bariatric surgery for bmi above 32.5 with co-morbidity. Please remeasure height and weight and recalculate bmi as weight (kg)/ ht (m2). Don't use bmi card or calculator.
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What is the best way to keep body fit for men's. I want perfect exercises for me to do. My age is 20. Weight is 60. Height is 5.9? Please reply me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What is the best way to keep body fit for men's. I want perfect exercises for me to do. My age is 20. Weight is 60. H...
Praveen Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet should be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week preferable you can join regular gym or jogging in the morning
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How to reduce serum creatine level from 1.4 I am 62 years old male having diabetic for the last 20 years and higher tension for the last 10 years. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to reduce serum creatine level from 1.4
I am 62 years old male having diabetic for the last 20 years and higher t...
Mr. lybrate-user Narayan, Creatinine of 1.4 mg / dl, good enough. There is no need to worry about it. Only if it goes still higher then there may be a need to consider reduction. Creatinine can be reduced by reducing protein intake to less than 0.6 g/kg/d and avoiding strenuous activity. Diabetes itself affects kidney function over the years. So strict blood glucose control also has to be maintained. Thanks.
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Hi doctor, my age is 16 and height is 5 feet 9 inch. So I want to build Muscles I am going to gym. So, finally I want the list of exercises that will stop my height growth. Then I ignore them.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doctor, my age is 16 and height is 5 feet 9 inch. So I want to build Muscles I am going to gym. So, finally I want...
Hello, No exercise can indirectly or directly hinder your height growth,every exercise at the gym is designed for developing particular muscle.Just workout as far as you are comfortable and dont get over bored with them.
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I am a known hypertensive and diabetic, my creatinine fluctuates and is currently a little higher than upper limit. Sometimes suddenly I experience surge in heartbeat and BP, this affected my sleep also. Why is this and what should I do? Should I consult a Physician or Cardiologist?

MBBS
General Physician, Cuttack
I am a known hypertensive and diabetic, my creatinine fluctuates and is currently a little higher than upper limit. S...
1.If Your creatine is high it indicates that your kidney is affected due to diabetes and hypertension. 2.You must ensure that your Diabetis and Hypertension are under control. 3.Consult physician for proper advice and treatment 4. Consult me for further advice
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I have a hair losing problem and I want to stops my hair loss please give me solutions and another is I have a problem with my tummy, please give me advise for not improving my tummy and hair manage.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a hair losing problem and I want to stops my hair loss please give me solutions and another is I have a proble...
Please take following medicine:- brim ston 0/2 thrice a day for one month. Revert back after one month with feedback.
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I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by natural ways?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by ...
Hi The neck pain could be due to spondylitis or due to weak muscles as you have said. It is better to take second opinion from another doctor. If it is still due to muscles only then it could be due to excessive computer / laptop use. Please check out on the net how to sit properly in front of computer. Also you can do Yoga exercises for reducing the neck pains. There are lots of them on Youtube.
1 person found this helpful
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I am 50 years old my weight is 68kgs my height is 4ft 11inchs. I want to reduce my weight without diet.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 50 years old my weight is 68kgs my height is 4ft 11inchs. I want to reduce my weight without diet.
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form.
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I drink green tea 3 cups in morning before food and three cups after food at noon. Is that good?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I drink green tea 3 cups in morning before food and three cups after food at noon. Is that good?
Hye. Thankyou for the query. You must understand that sometimes even a good can turn bad if taken in excess and for wrong reasons. So if you are trying to replace meals or crashing intake by having green tea, it's not going to benefit you. Also if you do lose weight it's purely muscle weight that you lose because of lack of nutrition. So, if you want the antioxidant benefits of the green tea two cups a day is fine.
3 people found this helpful
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A diabetic person become a good father if his age become 23 year.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
A diabetic person become a good father if his age become 23 year.
If diabetes is in control and there are no problems of erectile dysfunction one can become father of a child. It quite possible.
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How to loss fat.

BHMS
Homeopath,
How to loss fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have fat thighs. Is it possible to loose fat from thighs? And if there is what would be the best way to do it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have fat thighs. Is it possible to loose fat from thighs? And if there is what would be the best way to do it?
To reduce fat from thighs so swimming, skipping, cycling push ups, sit ups. Along with this eat proper diet. Avoid fast foods, junk foods, processed foods. Take plenty of watery vegetables, whole fruits. Use unrefined foods. Protein foods will help to reduce fat and build muscle. Eat small amount of food. Avoid smoking, alcohol. Drink lots of water specially before meals. Take lukewarm water after meals. Quality sleep. These will help.
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Good Fruits For Diabetes Patient

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Good Fruits For Diabetes Patient

Good Fruits For Diabetes Patient

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