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Dt. Ritu Singh

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Ritu Singh Dietitian/Nutritionist, Delhi
1000 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Dt. Ritu Singh is a popular Dietitian/Nutritionist in New Delhi, Delhi. You can visit her at ritu in New Delhi, Delhi. Book an appointment online with Dt. Ritu Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have pcod and I have been told to shed my weight and whenever I start loosing weight I regain it 1 week before my periods start and also then I suffer from gastric issues. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have pcod and I have been told to shed my weight and whenever I start loosing weight I regain it 1 week before my p...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I'm a 21 year boy who weighs 90 kg having a height of 5'10. I want to lose weight. I've heard about this keto diet from my friend. And I want to start following the same. I want to know what exactly to eat in this diet. I, myself did some research about the foodstuffs to consume in a keto diet and it turns out to be all foreign foodstuffs. Being an Indian, I would like to know the stuff which I can consume. I'd like to get a proper timetable of what to eat, when to eat, what not to eat, how many times to eat? Please provide a detailed answer so I could opt for consultancy from you. Thanking you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm a 21 year boy who weighs 90 kg having a height of 5'10. I want to lose weight. I've heard about this keto diet fr...
Lot of fad diets like Keto diet emerge in the market usually triggered in America. Americans have the most messed up diet in the world with a third of their population facing obesity issues. Now to solve this self created problem, they come out with all sorts of fancy sounding diets like Atkins diet. Paleo.Keto. Etc etc. We don't have to blindly follow these fads because they are all bound to fail. We should utilise our traditional knowledge and adopt 'Satvic' diet that will solve all your problems permanently. 'Dal roti khao, prabhu ke gun gao' is the best approach to health and happiness.
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Hi, I am 13 years old. I am underweight, I eat to much. What should I do to gain weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am 13 years old. I am underweight, I eat to much. What should I do to gain weight?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I'm loosing weight frequently. I'm 21 years ,5" 2 nd just 38 kgs (under weight) bt I'm not having any internal problem. Please me in gaining weight. Using protein is safe for weight gain?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I'm loosing weight frequently. I'm 21 years ,5" 2 nd just 38 kgs (under weight) bt I'm not having any internal proble...
Hi Divya You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I'm diabetic since July 14, and not under allopathic treatment. My current Mean Blood Sugar 173 (Glycosylated Hemoglobin 7.6%; Glycosylated Hemoglobin 59) by PathCare Labs. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I m 28 yrs female my height is 5.6 and wt is 52 kg now when I was 24 yrs old my wt is 35kg I m very thin 1 Dr. suggest me to take protein x powder or threptin powder for gaining weight. After 1 yr my wt is 42 kg I drop taking protein x again my wt goes to 38 kg then I consult Dr. he refer protein x again in continuation till now I m taking protein x or threptin powder for good health. What should I do now stop taking protein x for someday or taking it in one glass of milk one time daily. What is good for me kindly suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
I m 28 yrs female my height is 5.6 and wt is 52 kg now when I was 24 yrs old my wt is 35kg I m very thin 1 Dr. sugges...
If you want take 1 tme a day common issues due to being under-weight are? bone loss? heart problems? infertility? anaemia and? weak immune system generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight according to ayurveda following are the foods which are very helpful in weight gain? figs (anjeer)? raisin (kishmish)? ashwagandha powder? shtaravi powder? dates (khajoor)? banana? mango? clarified buttor (ghee)? milk? honey.
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My daughter is of 18 years and she is normal in all aspects. But she loses her consciousness for just a short period of time when she stretches out and falls down but gets up instantly! I'm afraid of it but she calls it normal! should we consult a Doctor? What is this?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My daughter is of 18 years and she is normal in all aspects. But she loses her consciousness for just a short period ...
You should immediately consult a physician. This is extreme weakness. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system.
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How I loose my weight. Is there are any medicine for loose the weight. Or any other prescription.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I loose my weight. Is there are any medicine for loose the weight. Or any other prescription.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Hi I am anil jangra and 20 years old my question-Will vitamin D save my life? Should I really betaking four times the recommended daily dose?

PGD Maternal Child Health, MBBS
General Physician, Akola
Hi I am anil jangra and 20 years old my question-Will vitamin D save my life? Should I really betaking four times the...
Has your vitamin d level been checked? is it found to be below normal level? nobody needs vitamin d 4 times a day as regular doses. Vitamin d is naturally synthesized in body in sunlight and is a fat soluble vitamin also available from animal fats. It is stored in the body to last for more than 6 months. Unnecessary consumption of vitamin d may be harmful to the body as it causes toxicity.
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Is durabolin 25 mg injection have any side effects? A doctor prescribed it to my sister.

M.D. (Ayurveda )
Ayurveda, Patiala
Is durabolin 25 mg injection have any side effects? A doctor prescribed it to my sister.
It does have some side effects. Nausea, Premature closure of epiphyses, Liver disorder, Abnormal blood test, Abnormal liver function tests, Acne, Altered blood lipids, Bleeding in patients receiving blood thinning agents, Breast swelling, Clitoromegaly (frequent congenital malformation), Depression, Excitement, Fluid retention, Habituation, Increased hemoglobin, Increased libido, Insomnia, Itching, Feet swelling, Increased blood pressure, Joint swelling, Masculinization in female.
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I have reduced my roti from 6 to 3 and no rice. Will this help me lose my weight? How lonf does it take to lose 3 kgs? I do not follow any diet plans and no medication. I wanna lose weight quickly.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have reduced my roti from 6 to 3 and no rice. Will this help me lose my weight? How lonf does it take to lose 3 kgs...
Initially it will help you to lose weight because you have gone into a calorie deficit by reducing your rotis. But after some time the weight will stagnate. It is not just by reducing rotis you will lose weight. You have to eat clean and exercise well to achieve results. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I m under weight can you please guide me to gain weight with some natural foods and I want to gain muscles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m under weight can you please guide me to gain weight with some natural foods and I want to gain muscles.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods . Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Hi doctor I'm 17 year old and I have recently joined gym, I want to consult that are there any side effects of fat burner supplement?

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
Hi doctor I'm 17 year old and I have recently joined gym, I want to consult that are there any side effects of fat bu...
Market is flooded with fat burner supplements and they come with a good share of reviews out of which 70% are bad. So, are thus not suggested. Healthy diets and exercise are always the best.
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How Spinach Is a Superfood for Your Body

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
How Spinach Is a Superfood for Your Body

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach.  However, not all of us know the amount of goodness and nutrition it stores within in.  Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases, and various types of cancers.

  1. Minerals and vitamins: Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus, and selenium.
  2. Anti-cancer benefits: The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties.  Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing chances of intestinal cancer.  It also provides significant protection against prostate cancer.  The incidence of skin papilloma is also reduced with increased consumption of spinach.
  3. Anti-inflammatory benefits: The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure.  Spinach also is rich in protein and contains some peptides (small protein units) which inhibits angiotensin-converting enzyme, which is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
  4. Eyes: Lutein and zeaxanthin are two carotenoids, which protects the eyes against cataracts and macular degeneration. 
  5. Bones: The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
  6. Digestive system: With the good fiber content it has, there is reduced instance of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers.  It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
  7. Skin: The various minerals and vitamins in spinach reduces chances of skin infections and also adds to the glow of the skin.  The itchiness and dryness of the skin also is reduced with regular use of spinach.

So the next time you are thinking, which is one thing you should pick up when you go to the market, think spinach.

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I want to lean my body uske liye muje food chart bataye in vegetarian or fat ko jaldi se burn karna h so morning to night muje kya karna padega please best solution bataye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lean my body uske liye muje food chart bataye in vegetarian or fat ko jaldi se burn karna h so morning to n...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Hi, This is Rohith from Bangalore My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please give me suggestions! And I get frequent leg pains in both legs also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, This is Rohith from Bangalore
My age is 26 years and I weigh around 54 kg. I want to increase my weight. Please g...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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I am having less weight according to my age. What should I do for the problem so that I can gain weight?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am having less weight according to my age. What should I do for the problem so that I can gain weight?
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra half kg gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1 kg a week.  Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.  If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time. Thanku!
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Hi Doctor my wife. She is 23 and a lactating mother. Can I give her protein powder in her daily diet. I ve just bought nutrilite protein.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Hi Doctor my wife. She is 23 and a lactating mother. Can I give her protein powder in her daily diet. I ve just bough...
Hello yes you can give her protein powder in milk two times a day. Also give her healthy nutritious diet and lots of fluids in the form of milk, juices, soups etc. Breast feeding increases the demand of nutrition and so mother should be healthy.
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I am b.tech student. I do exercise and running in morning one and half hour but in holiday I do 2 and half hour. During exercise I prefer water. It is beneficial me or not. but I feel that I have no energy. so please tell what do I for energy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Taking water along with exercise is beneficial. Sometimes too much energy loss during exercise can leave you fatigued. So always take a pre-exercise meal. You may take apple, black coffee, oats, banana or milk.
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Am 30 years old. And am very leen and going for night shift. So what are the things to be done by me to be perfect.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Am 30 years old. And am very leen and going for night shift. So what are the things to be done by me to be perfect.
Take enough sleep before duty hours. Keep brain energetic for night office work by taking fresh fruits and vegetables .you can take salads and sprouts for that. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water. Take regular breaks from desk. Avoid oily stuffs in the night. You can take nuts.
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Curewell Therapies, 
200 at clinic
Book Appointment
90%
(51 ratings)

Dt. Shwetaa Shahii

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist
Shweta's Slimage Diet Clinic, 
300 at clinic
Book Appointment
90%
(1036 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Punjabi Bagh, 
250 at clinic
Book Appointment
92%
(41 ratings)

Dt. Raminder Deshmukh

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
Journey To Health, 
400 at clinic
Book Appointment
92%
(712 ratings)

Dt. Kavita Agarwal

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
Dr. Dhawan's Medicentre, 
300 at clinic
Book Appointment