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Dt. Ritu Singh

Dietitian/Nutritionist, Delhi

1000 at clinic
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Dt. Ritu Singh Dietitian/Nutritionist, Delhi
1000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ritu Singh
Dt. Ritu Singh is a popular Dietitian/Nutritionist in New Delhi, Delhi. You can visit her at ritu in New Delhi, Delhi. Book an appointment online with Dt. Ritu Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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ritu

g20 east of kailash new delhiDelhi Get Directions
1000 at clinic
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Hello doctor I am a house wife I have two children first delivery is normal 2nd is operation I am a 60 KGS I have wait loss my stomach is very loss I have belly fat.

MBBS
General Physician, Jaipur
Hello doctor I am a house wife I have two children first delivery is normal 2nd is operation I am a 60 KGS I have wai...
Usually after pregnancy females increase weight better do excercise obst history important about lactation and feeding etc reduce sugar and fat in diet increase green and fibre food.
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My tummy is increasing day by day. What are the possible options without major change in diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My tummy is increasing day by day. What are the possible options without major change in diet.
Hello make an effort to include salad in every meal exercise is a must for 45 min for detail diet plan.For further query concern me privately
3 people found this helpful
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I am an 18 year old boy but my weight is still 50 kgs. What should I do to increase my weight quickly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am an 18 year old boy but my weight is still 50 kgs. What should I do to increase my weight quickly?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful
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I am male 39 years. Having very huge belly, what are preventions have to take to reduce belly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-weight reduction need to be concentrated for overall body frame. - take high amount of protein & fiber -drink adequate amount of fluid -take ginger with mint juices daily. -good sleep -regular intensive physical activity.
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I am facing problem of weight gain trying every hard to weight loss but nothing is happing. I am 33 year old & my weight is 86 KG & hight is 5 ft pls advise diet plan and workout pattern.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing problem of weight gain
trying every hard to weight loss but nothing is happing.
I am 33 year old & my wei...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am 30 yrs male, I was aggressive at the age 15 but now I am felt friendly, isn't any problem with hormone and test tje hormone level.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 30 yrs male, I was aggressive at the age 15 but now I am felt friendly, isn't any problem with hormone and test ...
Nopes. It happens with everyone especially with males as their hormone at that age are at peak level, so the aggressiveness comes at that age. And it decreases after the age of 25-27 yrs.
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I am 22 years old Male. I have been smoking from since 7 years cigarettes and marijuana even I take alcohol. Now am initialized to quit all those habits but still I get pain at my chest and hollow sound comes when I cough. Abdominal pain at upper right side, gastric acidity, impotency problem and even ears and jaws are felt heavily. What to do sir? I do yoga but I think it is not enough.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 22 years old Male. I have been smoking from since 7 years cigarettes and marijuana even I take alcohol. Now am i...
You can join a gym and exercise a bit more intensely. Or join a running / jogging club and build your running stamina. You are young, your body will recover slowly. Just have faith in yourself. Don't give up. Keep doing the right things. Everything will be fine.
4 people found this helpful
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How can improve my health? How can improve my sex power give me suggestion please? I am very thin person?

BHMS
Homeopath, Sindhudurg
How can improve my health? How can improve my sex power give me suggestion please? I am very thin person?
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are tips to gain weight faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth. If you follow these you will surely put on 2kgs in 10 days. There are a number of homeopathic medicines, which treat the root cause behind the body’s inability to gain weight or sex power. There are the best homeopathic medicines that will increase your appetite and give you a healthy sexual life: like alfalfa, ars, aloe soc, chin ars, lyco, calc phos, etc to select correct medicine for you I need few details.
6 people found this helpful
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Mujhe bahut thakan hoti hai. Saas bahut folti hai. Kuch karne ka man nahi karta. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathicmedicine ADEL -61 ( ADEL) Drink 10 drop 3 time daily in 20 ml fresh water for 15 days and report thereafter
1 person found this helpful
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I am a 13 years old kid. I am dealing with obesity. I'm ashamed of how I look. I am often teased I really want to be thin. But I can't control my self from eating junk food. please help asap.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 13 years old kid. I am dealing with obesity. I'm ashamed of how I look. I am often teased I really want to be ...
1. Be confident of yourself. 2. Make a Promise to yourself that you will take care of yourself. 3. Ask your friends whom you trust to help you 4. Respect and love your body. 5. There is nothing wrong with you. 6. You just change your food choices and you will discover a new 'You'. 7. Don't starve or diet. 8. Always drink more water whenever possible. 9. Eat 3 apples every day. Morning. Noon. Evening. 10. Find some play activity. Do that everyday. 11. There is nothing to be ashamed of. Its just Potential Energy in your body. You need to transform into Kinetic Energy. 12. Don't expect quick results but every step will take you towards your goal. You will experience great changes. 13. Never give up. Start your journey now. All the best.
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I have one seek problem. I had a injuries in my right hand and I had infection in that so what to do to remove infection.. And how to recover earlier please reply as soon as possible.. Its urgent.. So reply fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have one seek problem. I had a injuries in my right hand and I had infection in that so what to do to remove infect...
Take following remedies 1. Apply alovera cream on wound 2. Gandhak rasayam vati 2 tab three time a day.
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Hi, I am 22 years old male. 15 days back unmannerly I eat marijuana (hemp) mixed sweet in empty stomach. I suffered from fever. Now I am very weak. Even I can't walk 1 km. Every time moodoff feeling (head hanged feeling). Before this incident daily I prepare 10to12h for my Ca exams. But now I am not able to concentrate even 1 hr. Feeling too much thirsty, hungry.body shaking feeling. What I do now to control this?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi, I am 22 years old male. 15 days back unmannerly I eat marijuana (hemp) mixed sweet in empty stomach. I suffered f...
Hello. Consuming hemp seeds is absolutely safe and there are no known side effects of consuming them. However, you should always remember that excess of anything is bad, so if you feel sure that your problem start after eating this so consult to doctor.
1 person found this helpful
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What happens if we drink two litres of water which was stored in a plastic bottle for 5 months?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What happens if we drink two litres of water which was stored in a plastic bottle for 5 months?
Hello, Plastic bottles are probably the most hazardous to health. Degradation of plastic with the help of sunlight can lead to release of harmful toxins. Use thermos, steel bottles instead.
1 person found this helpful
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Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate so your out look like faty. Its a jeen problem. Those people tell me that right or wrong.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate s...
Whether it is Genetic or Otherwise You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
2 people found this helpful
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I have to increase my body weight and how to reduce hair fall and suffering from cold.

Vaidya Visharad
Sexologist, Narnaul
I have to increase my body weight and how to reduce hair fall and suffering from cold.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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I am 24 years old. I am 5.10 feet of height but I have only 55 kilograms. I am trying so many ways to get weight but I am fail. Could you please help to get weight.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check your hormone your lifestyle n diet your stress etc take ashwagandha in warm milk n ghee eat lots of fruits n vegetables take proper rest.
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Hi I'm md Riyaz and I'm 27 year old height 5 feet 6 inches weight 42.5 kg I want to increase my body weight please give me a tip how increase my weight and I have smoking habit also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm md Riyaz and I'm 27 year old height 5 feet 6 inches weight 42.5 kg I want to increase my body weight please gi...
Dear lybrate user. I can understand. Please do not worry about your body weight because worrying itself can reduce your weight. Do physical exercises, be happy and make sure that you include lot of carbohydrate in your daily diet. Fruits and nuts enhance your metabolism which will be converted into body weight. Take care.
1 person found this helpful
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Suffering from headache. What should I do to prevent from this & also I want to reduce my body fat. Plzz tell me the best way.

MBBS
General Physician, Cuttack
Suffering from headache. What should I do to prevent from this & also I want to reduce my body fat. Plzz tell me the ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7.consult me for further advice
2 people found this helpful
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HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Tip: when you eat away from home, choose foods that are low in calories, fat, and sugar, and avoid eating large portions.
23 people found this helpful
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