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Dt. Ritu Singh

Dietitian/Nutritionist, Delhi

1000 at clinic
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Dt. Ritu Singh Dietitian/Nutritionist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ritu Singh
Dt. Ritu Singh is a popular Dietitian/Nutritionist in New Delhi, Delhi. You can visit her at ritu in New Delhi, Delhi. Book an appointment online with Dt. Ritu Singh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ritu

g20 east of kailash new delhiDelhi Get Directions
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I have hair fall problem. I use to go to college on bike. Due to dust I hav lots of dandruff and hair fall. How can I control my hair fall.

BHMS
Homeopath, Faridabad
I have hair fall problem. I use to go to college on bike. Due to dust I hav lots of dandruff and hair fall. How can I...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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My 27 years old daughter is underweight. Is it safe to use mass gainer? Her ht is5'4" and her weight is33 kg.

MBBS
General Physician, Mumbai
My 27 years old daughter is underweight. Is it safe to use mass gainer? Her ht is5'4" and her weight is33 kg.
I will suggest her to concentrate on dietary intake and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I'm 22 year old and my weight around 80 kg. I want loose my weight up to 70 kg so how can I.?

Vaidya Visharad
Sexologist, Narnaul
I'm 22 year old and my weight around 80 kg. I want loose my weight up to 70 kg so how can I.?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance concern me privately.
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Sir Meri shadi ho chuki hai or 3 months of doughter hai. Sir hum 1st bache ke baad 1&2 saal ka gap rakhana chate hai. Toh hame bataye ki kya kare.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir Meri shadi ho chuki hai or 3 months of doughter hai. Sir hum 1st bache ke baad 1&2 saal ka gap rakhana chate hai....
If delivery was normal, get iucd fitted from a reputed place. I will not suggest pills because you may be feeding your baby. Other methods have a failure rate of more than 10%. So do not even think about condoms or safe period in a month giving you any protection.
1 person found this helpful
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I am 24 years old. Im unable to increase my health profile. Wt is d normal suggested diet for improvement improvement in my health. I smoke cigarette 5 to 6 a day. In my cough black cough is coming after spitting. Wt is d suggested techniques get rid of such black cough. Is it due toexcessivetar in my lungs or d dust from road.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 24 years old. Im unable to increase my health profile. Wt is d normal suggested diet for improvement improvement...
You may follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Hot water sipping boiled with ginger and tulasi leaves every one hour for whole day. Use light diets and soups of carrots and beetroot with moong daal and green vegetables and dariya with green vegetables and moong daal soups. Milk boiled with ginger and haldi two times daily. Grean tea without sugars. Daily pranayam for 5 minutes two times a day. You have smoking cough problems and symptoms you have are not good as it will create problems later in future. You must follow the given advices as above. It will help you from black cough.
1 person found this helpful
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My weight is 41 and height is 5' I am having proper amount of food but my weight is decreasing. And I am getting thinner day by day. I skip my breakfast. What should I do so that I become healthy.? I am 19 years old.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 41 and height is 5'
I am having proper amount of food but my weight is decreasing. And I am getting thin...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
2 people found this helpful
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I have acne since pubert and I have tried many treatment ayurvedic, homeopathic and allopathy. among them only allopathy work. When I started taking ayurvedic and homeopathic medicines it make my acne worse so stop with 15-20 days. I just wanted to know that is ayurvedic and homeopathic treatment worsen my acne because it taking all bad out of me and then curing it or it just didn't suit me and worsen it. I had taken accutan. It worked till I take the medicine and again acne coming back. I want permanent treatment which is only possible through ayurvedic and homeopathic treatment. I tried a healthy diet including lots of fiber to get my digestive system work good as I have constipation since childhood bt after opting a healthy diet it worsen my constipation. Please suggest me something! Thank you!

MBBS
General Physician, Jalgaon
I have acne since pubert and I have tried many treatment ayurvedic, homeopathic and allopathy. among them only allopa...
Please sleep early and wake up early in the morning do regular pranayam and yoga have a habit of walking daily these things will help you lot for both constipation and good circulation reliving acne avoid oily spicy and fast food avoid outside food avoid maida containing items take cap purim 2 2 2 cap doxy 1 1 1 for first day then once for 15 days use dermadew acne soap apply clintop cream re consult me on lybrate after 15 days for further advice.
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I am boxer. And before some days I have participated in boxing tournament. Now I am feel very weakness. Now what should I do?

MBBS
General Physician, Mumbai
Energy level is not same every time. Boxing is very violent and is not good for your future. Live a lifestyle of simple living and high thinking.
6 people found this helpful

Am of 19years am want to loss weight. But am live in hostel. Their breakfast is oily and fried. Suggest me some exercise and schedule in such a way am able to reduce my weight. My weight is 80kg and height 165 cm.

Vaidya Visharad
Sexologist, Narnaul
Am of 19years am want to loss weight. But am live in hostel. Their breakfast is oily and fried. Suggest me some exerc...
It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.
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My grandma is 70 years old. She is under medication for heart problem and sugar. She has also developed umbilical hernia for past 10 yrs. Now she has a big lump protruding below here umbilicus. She also feels colicky pains sometimes. She is feeling better under homeopathic and acupressure. She don't want operation. Is there any other option available like belts?

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
My grandma is 70 years old. She is under medication for heart problem and sugar. She has also developed umbilical her...
First and foremost rule out that the bowel or intestines are not going to be stuck inside hernia and it should not create strangulated hernia which causes emergency situation and to save life operation had to be done. She can easily get operated under regional anaesthesia with an experience anaesthetist. My main concern in your grand mas case is the colicky pain which could be the sign of subacute intestinal obstruction. Get it checked by surgeon.
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Dental Care

MDS - Periodontics
Dentist, Thane
Dental Care

Diets that are deficient in vitamin c can cause severe dental problems, including loose teeth and bleeding gums. Try a salad with citrus fruits, like orange or grapefruit, to boost your body's ability to fight those destructive symptoms, as well as plaque. Be sure to buffer citrus fruits by including them as part of a meal, because their acid content could potentially erode tooth enamel.

2 people found this helpful

Hi Sir, I am from bangalor 23 years old averagebody but i have some tummy grown fat and cholesrtrol please suggest me some medicine or healthly food to get rid from fat and Cholesrtrol. Thanks

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
You require personal attention in such small age you are suffering. From what you stated as above is not good ask on personal question section if need further assistance from me. Between a time concentrate in Exercise n physical work only medicine can not help throughout yr Life
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Hi I am 28 year old girl and have irregular periods problem due to this I am gaining wait. Please suggest me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You have to stop duphaston and follow below 1- rajpravartani vati 250 mg one tablet twice in a day with water 2- ashokarishta 15 ml twice with water after food 3- amla powder 6 gm at bedtime with warm water report after one month, may require some change in medicine
3 people found this helpful
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I want to ask you regarding my health that I was not feeling well I feel tired and I will not be able to work quickly. So please give me suggestion regarding my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to ask you regarding my health that I was not feeling well I feel tired and I will not be able to work quickly...
Firstly understand that you have to eat the right foods when the body needs it. Avoiding eating right and at the needed times will only reduce your stamina. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Keep active. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a nutrient dense meal.
1 person found this helpful
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How to use tens acco unit for lower back pain and what will be intensity please suggest me.

BPTh/BPT
Physiotherapist, Delhi
How to use tens acco unit for lower back pain and what will be intensity please suggest me.
Hi its use another person because your lower back pain you do rest some day you used heating paid, you can wear comfortable seliper & shoes you can take 10 days physiotherapy its best for you a physiotherapist give you heating paid, us, & tens/IFT + some exercise also you feel batter but rest is must all treatment give you benefit.
2 people found this helpful
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PCOS- Causes and Symptoms

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
PCOS- Causes and Symptoms

PCOS (Polycystic Ovary Syndrome) is a common disease of the endocrine system among women who have attained the reproductive age. Women with this condition generally have ovaries larger in size than the usual, containing small pockets of fluids, also termed follicles. These 'follicles' develop in each of the ovaries as diagnosed with the help of an ultrasound exam. Abnormal or extended menstrual cycles, unusual growth of hair and obesity are some of the common accompanying conditions associated with PCOS. This disorder can interfere with a woman's menstrual cycles, thus making pregnancy difficult. More so, this condition can also impact the way you look and if left untreated for long, can lead to underlying disorders such as diabetes and other cardio vascular diseases.

Causes of PCOS:

  1. Excessive Insulin secretion: Insulin is a hormone secreted by the pancreas, which allows the body cells to utilize the sugar; the most important energy store of your body. If you suffer from insulin resistance, your body's ability to utilize the insulin gets affected adversely. This forces the pancreas to secrete more insulin in order to keep up with the body's energy supply. This excess insulin might result in an increase in the production of androgen, which in turn, might interfere with the ovulation ability of the ovaries.
  2. Low- level inflammation: Inflammation is the process by which your body's white blood cells fight infections. Studies reveal that women suffering from PCOS have a low level inflammation which acts as a catalyst in the production of androgens.
  3. Can be hereditary: If you have someone in your family suffering from this syndrome, you might automatically be at a higher risk of developing this disorder.

Symptoms accompanying PCOS:

  1. Abnormal menstrual is the most commonly observed symptom. Women suffering from PCOS may have less than nine periods in an entire year and in some cases, even none. 
  2. Excess secretion of male hormone, which is related to excess androgen production may result in symptoms, such as abnormal body and facial hair, acne and baldness, which is identical to that in men.
  3. Unexplained increase in weight and difficulty losing it as well.
  4. Another fairly noticeable symptom is depression.
  5. Infertility
4959 people found this helpful

I am 27 year old and started Gym from last week for weight loss. My current weight is 92 kg and height is 5'2" What diet plan I should follow?

MSc
Dietitian/Nutritionist, Hyderabad
I am 27 year old and started Gym from last week for weight loss. My current weight is 92 kg and height is 5'2" What d...
You should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
1 person found this helpful
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Diet for Nasal Allergy

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Diet for Nasal Allergy

Diet for nasal allergy

Certain foods and drinks can make allergy symptoms better or worse

Foods that help
1- seafood containing omega 3 fatty
Acids
2- fruits and vegetables containing vitamin c and e.
3- hot drinks and soup
Help break up mucus and making it
Easier to cough up mucus
4- yogurt
Natural source of vitamin d
5- drink water
6- honey

Foods to avoid
1- processed foods
Contain highly unsaturated fats and proinflammatory trans fats that worsen inflammation
2- alcohol
Cause swelling and stiffness in the nose can make symptoms worse.
 

1 person found this helpful

Weight Loss

Ayurveda, Delhi
Weight Loss

आजकल की व्यस्त जीवनशैली और दिनचर्या के चलते शरीर का मोटापा बढ़ते जा रहा है| इसके पीछे कई कारण है जैसे शारारिक परिश्रम का अभाव, अनियमित खान पान आदि| इस कारणवश लोगो को कई बीमारिया हो रही है, जैसे की खाने का ठीक से नहीं पचना, कब्ज, पेट में गैस होना आदि| यह समस्या शहर के लोगो में ज्यादा देखी जा रही है, वैसे तो गाँव में भी लोग कब्ज, और गैस जैसी समस्याओ से पीड़ित है, लेकिन शहर में इसकी तादात ज्यादा है|
पवनमुक्तासन से इन समस्याओ से निजाद पायी जा सकती है| पवनमुक्तासन योग क्रिया के द्वारा शरीर से दूषित वायु को मुक्त किया जाता है। इसका अभ्यास करने से पेट और कमर की चर्बी कम होती है| इस आसान को करने से महिला और पुरुष दोनों ही पेट के रोगों से निज़ात पा सकते हैं|
आप शायद नहीं जानते होंगे लेकिन स्त्रियों के लिए गर्भाशय सम्बन्धी रोगो में भी पवनमुक्तासन काफी लाभदायक होता है। इस आसन को करने से मेरूदंड और कमर के निचले हिस्से में मौजूद तनाव दूर होता है। तो आइये जानते है, pawanmuktasana in hindi, इसे करने की विधि और इससे मिलने वाले लाभ:
पवनमुक्तासन कैसे करें और इसे करने के लाभ
पवनमुक्तासन करने के लिए भूमि पर चटाई बिछा कर पीठ के बल लेट जायें।
अब अपने दोनों पैरों को मिलाकर रखें तथा अपने हाथों को शरीर के साथ सटाकर रखें एवं हथेलियों का रुख ज़मीन की ओर रखें|
सर्व प्रथम अपने दाएँ पैर को घुटनों से मोड़ें और दायीं जाँघ को छाती की तरफ लेकर आएँ| दोनों हाथों की अंगुलियों को आपस में मिलाते हुए घुटने से थोड़ा नीचे से पकड़ लें|
अब गहरी श्वास भरें और श्वास को छोड़ते हुए पैर को छाती की ओर लेकर आएँ, थोड़ा दबाव देकर रखें|
श्वास को बाहर रोककर रखें और सिर को ज़मीन से उठाते हुए अपने माथे को दाएँ घुटने से छूने की कोशीस करे|
अपने बाएँ पैर को सीधा एवं तानकर रखें| दोनों पैरों की अंगुलियों को भी बाहर की ओर खींचकर रखें|
इस स्तिथि में लगभग चार- पाँच सेकंड तक रहे| तत्पश्चात साँस लेते हुए सिर को धीरे-धीरे ज़मीन पर लेकर आएँ और साँस बाहर करते हुए हाथों और पैरों को सीधा कर लें और पहले की दशा में वापस आ जाएँ|
पवनमुक्तासन में बरती जाने वाली सावधानियाँ

8 people found this helpful

I am 55, married.I have son age of 25 yrs, unmarried.I have type 2 diabetes since 4 years and taking an ayurvedic medicines to control it and also it is under control. My problem is I engage in sexual activity with my partner once in a 15 days. I ejaculate even in a foreplay, so that I lose control of having sex again. Could I solve this problem easily?

DHMS (Hons.)
Homeopath, Patna
I am 55, married.I have son age of 25 yrs, unmarried.I have type 2 diabetes since 4 years and taking an ayurvedic med...
Hello, Diabetics may often have premature ejaculation, erectile dysfunction during sexual intimation. You should maintain all sorts of anti- diabetics. Go for meditation to nourish your pelvic & groin region. Tk, plenty of water to hydrate your body. Tk, apples, carrots, pumpkin seeds, almonds. Tk, care.
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