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Dt. Ritika Dua - Dietitian/Nutritionist, Delhi

Dt. Ritika Dua

89 (142 ratings)
BSc-Diet & Nutrition, M.Sc-Diet & Nutrition

Dietitian/Nutritionist, Delhi

18 Years Experience  ·  500 at clinic  ·  ₹250 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Ritika Dua 89% (142 ratings) BSc-Diet & Nutrition, M.Sc-Diet & Nutrition Dietitian/Nutritionist, Delhi
18 Years Experience  ·  500 at clinic  ·  ₹250 online
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Hello!<br/><br/>Myself Dr. Ritika Dua, Dietitian and Ayurveda for 9 years in Model Town. Mai aaj ...

Hello!

Myself Dr. Ritika Dua, Dietitian and Ayurveda for 9 years in Model Town. Mai aaj is video ke andar apko keto diet ke bare me btane ja rhi hun. Mere bhut sare patients mujhse keto diet ke bare me puchte hain. To me aaj pura brief me apko meaning btaungi ki keto diet hota kya hai, keto diet krte kaise hain. What is the benefit of keto, do’s and don’ts of keto. To first start krte hain what is the means of keto. Keto ke andar carbs ko band kar dia jata hai. Yanike carbs 5%, fat 70% and protein 25%. Is chart ke jariye aap ache se smjh skte hain. Ye aap chart dekh rhen honge. Jiske andar 70% mene fat bnaya hai. 5% mene carbs bnaya hai. And 25% mene protein bnaya hai.

Yes, carbs sirf 5% jata hai body ke andar, diet ke andar, 70% jata hai fat and 25% jata hai protein. To kaisi hoti hai ye keto diet. Ab isko brief me smjhati hun me. Jab normally way me hum carbs khate hain, to hmari body ke andar glucose turn ho jata hai. Kuch glucose burn ho jati hai or kuch glucose fat ke rup me hmari body me store ho jati hai. Jo storage hote hain vo as a fat me turn ho jate hain. Jab hum keto diet krte hain, Jab hum apna carbs band kar dete hai, to us time pe ye storage keto, jo storage fat hota hai vo keto system me chala jata hai. Yanike ab jo hmari body ka fat hoga, vo cells ko band krega. Yanike usi fat se jab hum keto diet krenge, carbs band kr k to jo hmari body se fat hoga vo break hone lgega. To hmari body weight loss krna start kr degi. Ise kehte hain keto diet. To keto diet ke andar main jo kar dia jata hai, carbs band, fat upar or protein.

Ab me apko btati hun iske benefits. Kya benefit hai keto diet krne ka? 1. Weight loss: Yes, ye bhut acha weight loss krta hai. Jiske bhi weight loss na ho rha aho vo ek bar keto diet jrur kre. 2. Memory ko fast kar dega. 3. Apke mood swings ko acha krta hai. Keto diet bhut acha hota hai, sugar patient ke lia quki iska andar carbs yanike glucose level bhut kam hota hai. Keto diet hota hai cholesterol patient ke lia bhut acha. Keto diet hoti hai fatty liver valon k lia. To keto diet ke bhut sare benefits hain. Ab keto diet me do’s and don’ts kya hai. Vo me apko btati hun. Kya khana chaiye or kya band hoga. Keto diet me carbs me kya hai. Carbs ke andar apki sare grains, chocolates, biscuits, jellys, burger, pasta, pizza, ye sab band kar diya jata hai. Or jo lia jata hai vo hai, low sugar foods, low sugar vegetables, leafy vegetables, spinach, nuts, eggs, pork, mutton, chicken, paneer, tofu, cheese, butter, coconut oil.

Quki iske andar hum fat se hi energy ko turn krte hain apni body me. Quki aap socho ki isme cheese butter kyu nhi rhega, quki hmara carbs to band ho gya. Ab hmari body ko energy chaiye, brain ko chalane k lia energy chaiye. To vo hum energy lenege, cheese, butter, paneer se. Iske andar milk and curd bhi band hota hai. To ye hai keto diet ke benefits. Ab keto diet krte samay hume 3 chizon ko dhyan rkhna chaiye. Quki hmari body me jab carbs kam hone lgta hai to multi-vitamins ki kami hone lgti hai. To hume multi-vitamins jrur lene chaiye. Constipation ki problem bhi hoti hai, to high level pe water consume krna chaiye. 3rd lemon water peete rehna chaiye. Or keto diet kisi ache dietitian ke under kren. Keto diet ko khud nhi kren. Quki keto diet brief me smjhne vali chiz hai. Thank you. Ye tha keto diet ke bare me. Apko agar keto diet ya any other diet banvana hai, to aap mujhe online ya offline contact kr skte hain.

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How To Get Rid Of PCOD?

Hello,

Myself Dr Ritika Dua dietician in Ayurveda since seven years in Model Town. Today I will tell you the topic of PCOD. PCOD and PCOS both are the same problems, PCOD is meant Polycystic Ovarian Disease, these problems are ladies problems. 90% of our ladies are facing this problem. In this video, I tell you the causes, symptoms and how to cure the PCOD and diet. Causes, genetic problem and past of the family, periods, weight stuck. Second Symptoms, weight gain hona, weight loss na hona, periods problem, fatality problem, pregnancy problem and how to cure the PCOD. The main thing is that how to cure the PCOD weight loss by diet, by exercise, secondly take everyday flax seeds, flax seeds every day its very good for the PCOD patient and fatty acid second cinnamon powder take after lunch after dinner in 1 glass lukewarm water and take ACV yani ki apple cidar vinegar every morning take empty stomach with lukewarm water plus saath mein panch tulsi. Take B12, capsules it is good for the PCOD patient and takes amla juice also help for the PCOD reduction. Amla juice is a vitamin C source is very good for the diet. The main thing is the diet of PCOD patient, what is avoid for the PCOD do and don’ts the diet of PCOD patient avoid sugar contains yani ki sugar jayda nahi lena hai. Second, avoid sodium contain, sodium contain should less in your diet. Third, avoid diary forms, diary form is like that milk, cheese, butter just avoid that. Fourth, spicy things, yani ki mirch masale. Thanks for the Lybrate, if you want a diet for the PCOD or any other you contact me at my clinic or by Lybrate. Thank You.

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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ritika Dua
Dt. Ritika Dua is a trusted Dietitian/Nutritionist in Derawal Nagar, Delhi. She has had many happy patients in her 18 years of journey as a Dietitian/Nutritionist. She is a qualified BSc-Diet & Nutrition, M.Sc-Diet & Nutrition . She is currently associated with Dietitian And Nutritian in Derawal Nagar, Delhi. She has received 94 excellent feedbacks. Book an appointment online with Dt. Ritika Dua and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc-Diet & Nutrition - Kalindi College - 2000
M.Sc-Diet & Nutrition - Delhi University - 2005
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Best Dietitian Award By Health Welfare Foundation
Herbal Cosmetologist By Lal Singh Foundation

Location

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Dietitian And Nutritian

B-58, Derawal Nagar, Near Model Town Metro Station, Back Side of G.D.Goenka SchoolDelhi Get Directions
  4.5  (142 ratings)
500 at clinic
...more

Dietitian And Nutritian

A-250, Derawal Nagar, Near Vinayak HospitalDelhi Get Directions
  4.5  (142 ratings)
500 at clinic
...more
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Kito Diet

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Kito Diet
Kito diet is a good source speed weight loss

Soup And Palak Ka Cheela

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Soup And Palak Ka Cheela
In winter soup and Palak Ka cheela with chatni Ka Sath it's toooooooooooooo good for health and good weight reduced

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi

Vegan Diet

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Vegan Diet
Vegan diets

Know More About Military Diet!

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Know More About Military Diet!

The military diet is one of the toughest, yet most popular diet that exists. The reason that this diet is so popular is because of its name and also because of the results it produces.

It is said that the military diet was started by the US Navy to bring their soldiers into shape as quickly as possible.

The diet plan requires a person to take very fewer calories for 3 days and then the person can have medium calorie intake for the next four days. This diet is so effective that a person may lose 4 kgs in a single week.

Let’s look at the military diet plan:

Note: The person will have to lower down the calorie intake from day 1 to day 3. This is ideally how the calorie intake should go:

  • 1400 calories on day 1

  • 1300 calories on day 2

  • 1200 calories on day 3

Breakfast:

The breakfast can include bread-butter, boiled eggs, fruits and a cup of tea.

Lunch:

It should also contain boiled egg, salted paneer, oats biscuits and milk.

Dinner:

It should include sausages, chicken and fruit salad with ice cream.

Note: The quantity of the food items mentioned above should be ascertained with advice from an expert dietician or neutralist. One can measure the calorie intake with the help of any online calorie calculator. 

Rest of the week

After this gruelling diet plan for the first 3 days, one will have the next 4 days to have healthy meals, which will consist of 1500-1700 calories a day.

At the end of the week, again start with military diet plan starting from day 1 till day 7. After two weeks, the person might notice a significant drop in the weight, depending on how religiously the diet is followed.

Also, it is very important to keep drinking a lot of water throughout the day while this diet is being followed.

Conclusion:

The military diet isn’t easy. The person needs determination and has to always stay aware of the calorie intake. But a big advantage of military diet over other methods (like fasting) is that in the Military diet, the person is not starting the entire day.

However, this diet isn’t for people with underlying health conditions. So, consult a good dietician before going through this diet.

4538 people found this helpful

Chile - How It Revamped The Health Of Its Citizens With Healthy Diet?

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Chile - How It Revamped The Health Of Its Citizens With Healthy Diet?

Chile is a South American country that occupies a long, narrow strip of land mass with Pacific Ocean bordering to the west. It is one of South America’s most socially and economically stable nations. It is a high-income economy which contributes to a high living standard for the Chilean population. Owing to the high-income groups and an affluent lifestyle, a nagging problem that has affected the country largely over the years is obesity. The population of Chile is of 18 million people, out of which a large number of population, specifically 88%, lives in an urban setting. Average life expectancy is 78 years

Health demographics in Chile undergone striking changes in the past 50 years. Various considerable epidemiological and nutritional changes have been observed in the country. Malnutrition rate has been reduced to extremely low rates of around 2-3 % and the prevalence of undernourished pregnant women is 13-14%. However, an unhealthy dietary pattern teamed with an inactive sedentary lifestyle has been a curse developed owing to the progress made in urbanization and industrialization of Chile in the past century. A rapid transition in the diet to increased consumption of high energy-dense foods and caloric beverages, sweeteners, animal source meals has been observed. An unhealthy dietary pattern, teamed with a sedentary lifestyle, is implicated with all-time high rates of obesity in the country. The prevalence rate of obesity in this South American country as well whole of America is steadily increasing and a large chunk of the population has been diagnosed with numerous chronic illnesses that arise from obesity.

Identifying the graveness of the health conditions of the country in this ongoing epidemic of obesity and chronic diseases associated with it, which has affected many countries globally, Chile country has taken the initiative to formulate definitive actions for curbing obesity in the country. Initiatives taken by Chile are being looked upon as the source of the beginning of the end of the obesity epidemic. A first of its kind national policy was implemented in Chile by the government in June 2016 that combined warning labels on unhealthy food items and placement of restrictions on marketing of unhealthy foods. This policy was formulated with 4 key components that would serve as guidelines for the public to choose food wisely and stop eating unhealthy foods. 

 

The primary component of the policy includes the provision of correct nutritional information. A warning label placement on foods or beverages exceeding a certain level of sugar, sodium, saturated fat, or calories is mandatory. A prohibition of the use of a licensed or a brand character, or use of toys and gifts or a child-targeted imagery is implemented for counteracting the aggressive marketing of high-calorie foods and beverages for children. Warning labels with a black and white stop sign on child-targeted products are necessary to be placed. Food products with warning labels that declare them to be unhealthy are prohibited from being advertised on the television or websites for children under 14 years of age. The provision of unhealthy foods in schools is set to a limited level.

Implementation of these policies in Chile has triggered responses from all over the world. Chile has been lauded for the initiative taken to identify obesity rates as a crisis and formulating an urgent action that has been taken on the best available evidence. Since a two-third fraction of the country’s population is obese, prompt action was necessary. The root cause of the obesity problem was identified to be the excess sugar, salt and fats in processed food items and beverages. Rather than issuing advice on what to eat, the government acted by warning people on foods that should be avoided. Simple warning labels issued on the food packets ensure simplification of communication to people.

A positive influence on the food buying and consumption has been observed since the policy implementation in Chile. It is an example that other countries can follow and implement to curb the global obesity epidemic.


 

4704 people found this helpful

Palak Ka Cheela And Palak Ke Idli!

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Palak Ka Cheela And Palak Ke Idli!

Palak is very healthy and good for winters and good source of iron and protein.

5 people found this helpful

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi

Gluten Free Diet!

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Gluten Free Diet!

Gluten free diet lose weight very fast.

1 person found this helpful
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