Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Weight Loss Treatment
Management of Sugar Disorders
Treatment of Asthma
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Treatment of PCOS
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
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Patient Review Highlights
I recently joined Dr.Ritikq dua.. Lost 2kgs in 1 week .. i have pcod and with such complex disease its very difficult to loose weight and that too wen u see the results on time. I am so happy and glad that i found her and will definitely continue with her till i reach my goal. She is very sweet and always stays in touch and d best part is you can contact her any time.. would definitely suggest everyone to follow her diet..
I have recently started my weight management programme with Dt. Ritika dua.she has very good knowledge about dietary and provides multiple options for meals with there benefits.i found my diet till now very promising and it has already started showing results.would recommend her as one of the best dieticians.
Very glad to have guidance of dr. Ritika. She not only helped me reduce more than 18 kg of weight but also she helped me cure my disease of high blood pressure and that too at the age of 61 years. My association with her is now approx two years and she has really changed my lifestyle. Thank you dr Ritika
Very satisfied with advise received from Dr Ritika about weight loss , I lost 7 KGS in 2 months, her diet plan is very good .She takes full interest and completely dedicated dietician . thank you Dr Ritika
Best thing abt Dr. Ritika Dua's diet is that i dont feel hungry & dont get any cravings... it doesn't even feel like i m dieting plus i m losing kg . She is really good at her work .
Consulting with her was an amazing experience.n all the diets she gave me were very very useful and I lose 3 KGS in a month n I am satisfied
Dr Ritika dua is very nice dietician.i have joined clinic in September months and I loss 18 kg weight in 2 months,i like his diet plan
I loose the 21 k.g weight loose in three months . I have very good exprince , she is very good Telnet i do happy to feel weight losse
Experienced nmake her the perfect dietician.I lost 6kgs in one and half month.She understands her client requirement very well.
Lost 9kg weight . it was difficult for me to loose but when I met Dr. She put her effort and I lost weight .thanks
She is soft spoken. She listen to patient very patiently. She is quite good at problem diagnosis.
She is very friendly in nature gives proper concentration on patients and provide adequate time.
Lost 11kg weight . Thanks you so much. Very experienced dietiain. Must vist for quick result
Good doctor. I lost 3.5 kgs in 10 days and looking forward to loose more under her guidance.
very good doc .she is very nice i loose the weight7 k.g in one month i am very happy
Dt. Ritika Dua provides answers that are saved my life. Thank u so much doctor
Very good she is giving balance diet plan daily update. I loose weight also
it was very good experience while consulting the doctor,will recommend her
Intelligent person.. she consulting by heart,,give me helpfulness advice
She is very nice Dr . I weight gain 14 k.g in three months
I appreciate her diet.... also i have lost 5 kg in a month
Loss 8kg weight. A dream come true.Experienced doctor.
A healthy, balanced diet is important for any person for leading a healthy life. However, it is quite likely for you to get bored with the same dietary pattern. Here are some changes you can make to your regular healthy diet to make it more interesting.
Change your way of cutting: Cutting the vegetables for your salad in the same way using your chopping board makes your diet look boring. You can change the way you cut the vegetables to make it more exciting. You can try stick forms, grating and shaving techniques instead of regular chopping. You can also food-process the vegetables to change their texture.
Add your own ingredients to existing salad recipes: You may try adding cooked vegetables with raw vegetables, by chopping each vegetable into a different pattern. A simple change in the cutting technique and mixing some vegetables will make your meals more attractive.
Dressings, Dips and Sauces: Dips and sauces are one of the best ways to liven up your meals. You can add any kind of fresh dip, sauce or dressing to a vegetable meal. This would transform the entire taste of the meal. Mixing varieties of dips will enable you to create tastier and creamier dips, which can be used in many ways. Dips enable you to lead a healthy lifestyle along with tasty meals. Dips and sauces can be used as a salad topping or dressing, can be applied over hot vegetables and be used in various other forms. They also make the meal more bulky. Such dips can be prepared at home or can be bought from stores. You can carry them while you travel to enjoy extra tasty but healthy meals everywhere you go.
Try new food items: Experimenting with ingredients and introducing new foods in your diet add variety and cut the monotony. You should try ingredients which you never used before. There are lots of different fruits and vegetables in the market to choose from. You should visit different grocery stores, markets and gourmet stores in order to find new food items. Nowadays, a huge variety of fruits and vegetables is available.
Use Herbs and Spices: You can totally change the look of a meal by adding fresh herbs or spices. Using different herbs and spices enables you to change the taste of existing recipes. Herbs such as mint, coriander, basil, parsley and others can enhance your salad’s taste. Spices blend in all kinds of preparations to produce new taste and smell. Try different spices and herbs to get delightful results.
You can spice up your regular healthy meals in many different ways. This makes your meals tastier and more attractive.
In case you have a concern or query you can always consult an expert & get answers to your questions!