Myself Dr. Ritika Dua, Dietitian and Ayurveda for 9 years in Model Town. Mai aaj is video ke andar apko keto diet ke bare me btane ja rhi hun. Mere bhut sare patients mujhse keto diet ke bare me puchte hain. To me aaj pura brief me apko meaning btaungi ki keto diet hota kya hai, keto diet krte kaise hain. What is the benefit of keto, do’s and don’ts of keto. To first start krte hain what is the means of keto. Keto ke andar carbs ko band kar dia jata hai. Yanike carbs 5%, fat 70% and protein 25%. Is chart ke jariye aap ache se smjh skte hain. Ye aap chart dekh rhen honge. Jiske andar 70% mene fat bnaya hai. 5% mene carbs bnaya hai. And 25% mene protein bnaya hai.
Yes, carbs sirf 5% jata hai body ke andar, diet ke andar, 70% jata hai fat and 25% jata hai protein. To kaisi hoti hai ye keto diet. Ab isko brief me smjhati hun me. Jab normally way me hum carbs khate hain, to hmari body ke andar glucose turn ho jata hai. Kuch glucose burn ho jati hai or kuch glucose fat ke rup me hmari body me store ho jati hai. Jo storage hote hain vo as a fat me turn ho jate hain. Jab hum keto diet krte hain, Jab hum apna carbs band kar dete hai, to us time pe ye storage keto, jo storage fat hota hai vo keto system me chala jata hai. Yanike ab jo hmari body ka fat hoga, vo cells ko band krega. Yanike usi fat se jab hum keto diet krenge, carbs band kr k to jo hmari body se fat hoga vo break hone lgega. To hmari body weight loss krna start kr degi. Ise kehte hain keto diet. To keto diet ke andar main jo kar dia jata hai, carbs band, fat upar or protein.
Ab me apko btati hun iske benefits. Kya benefit hai keto diet krne ka? 1. Weight loss: Yes, ye bhut acha weight loss krta hai. Jiske bhi weight loss na ho rha aho vo ek bar keto diet jrur kre. 2. Memory ko fast kar dega. 3. Apke mood swings ko acha krta hai. Keto diet bhut acha hota hai, sugar patient ke lia quki iska andar carbs yanike glucose level bhut kam hota hai. Keto diet hota hai cholesterol patient ke lia bhut acha. Keto diet hoti hai fatty liver valon k lia. To keto diet ke bhut sare benefits hain. Ab keto diet me do’s and don’ts kya hai. Vo me apko btati hun. Kya khana chaiye or kya band hoga. Keto diet me carbs me kya hai. Carbs ke andar apki sare grains, chocolates, biscuits, jellys, burger, pasta, pizza, ye sab band kar diya jata hai. Or jo lia jata hai vo hai, low sugar foods, low sugar vegetables, leafy vegetables, spinach, nuts, eggs, pork, mutton, chicken, paneer, tofu, cheese, butter, coconut oil.
Quki iske andar hum fat se hi energy ko turn krte hain apni body me. Quki aap socho ki isme cheese butter kyu nhi rhega, quki hmara carbs to band ho gya. Ab hmari body ko energy chaiye, brain ko chalane k lia energy chaiye. To vo hum energy lenege, cheese, butter, paneer se. Iske andar milk and curd bhi band hota hai. To ye hai keto diet ke benefits. Ab keto diet krte samay hume 3 chizon ko dhyan rkhna chaiye. Quki hmari body me jab carbs kam hone lgta hai to multi-vitamins ki kami hone lgti hai. To hume multi-vitamins jrur lene chaiye. Constipation ki problem bhi hoti hai, to high level pe water consume krna chaiye. 3rd lemon water peete rehna chaiye. Or keto diet kisi ache dietitian ke under kren. Keto diet ko khud nhi kren. Quki keto diet brief me smjhne vali chiz hai. Thank you. Ye tha keto diet ke bare me. Apko agar keto diet ya any other diet banvana hai, to aap mujhe online ya offline contact kr skte hain.read more
Myself Dr Ritika Dua dietician in Ayurveda since seven years in Model Town. Today I will tell you the topic of PCOD. PCOD and PCOS both are the same problems, PCOD is meant Polycystic Ovarian Disease, these problems are ladies problems. 90% of our ladies are facing this problem. In this video, I tell you the causes, symptoms and how to cure the PCOD and diet. Causes, genetic problem and past of the family, periods, weight stuck. Second Symptoms, weight gain hona, weight loss na hona, periods problem, fatality problem, pregnancy problem and how to cure the PCOD. The main thing is that how to cure the PCOD weight loss by diet, by exercise, secondly take everyday flax seeds, flax seeds every day its very good for the PCOD patient and fatty acid second cinnamon powder take after lunch after dinner in 1 glass lukewarm water and take ACV yani ki apple cidar vinegar every morning take empty stomach with lukewarm water plus saath mein panch tulsi. Take B12, capsules it is good for the PCOD patient and takes amla juice also help for the PCOD reduction. Amla juice is a vitamin C source is very good for the diet. The main thing is the diet of PCOD patient, what is avoid for the PCOD do and don’ts the diet of PCOD patient avoid sugar contains yani ki sugar jayda nahi lena hai. Second, avoid sodium contain, sodium contain should less in your diet. Third, avoid diary forms, diary form is like that milk, cheese, butter just avoid that. Fourth, spicy things, yani ki mirch masale. Thanks for the Lybrate, if you want a diet for the PCOD or any other you contact me at my clinic or by Lybrate. Thank You.read more
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Weight Loss Treatment
Management of Sugar Disorders
Treatment of Asthma
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Treatment of PCOS
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
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Patient Review Highlights
She is very nice Dr . I weight gain 14 k.g in three months
I lost 5 kgs in less that a month. Being a PCOs patient, I have never achieved results this early. I can say this because I have tried, literally every cliched weight loss regime there is. Power yoga, gymmimg, spinning, sports, running..and what not. All I achieved was fatigue and disappointment. When I started losing weight and that too by just following Ritika Mam's diet plan and walk, I was pleasantly surprised. She is an expert and an excellent and dedicated nutritionist and motivator. The diet plans she gives, are very practical, filling and easy to follow and not to mention effective..! Also, my energy levels have improved and my skin feels much better now. I look forward to achieving my health goals under her guidance. I highly suggested her guidance to everyone, especially those who have suffered from misguidance and disappointments in the past. She is the person to reach out to..! Thank you mam! Stay blessed :)
Hello thanks Dr dua. I have lost 4 Kgs in two weeks. I have never lost so much weight in such a short period. I have tried other things also but never got so positive results in short span. I have PCOD problem which have started to heal. I am feeling much better after reducing weight. During the period I have never felt loss of energy or hunger. I have miles to lose before I leave Dr Ritika. Thanks you so much for your constant support and it's been great knowing that with such simple steps one can start losing weight immediately
Dr. Ritika is professional and quite friendly and maintains relationship with her clients very nicely. She is a pleasing and impressing personality. Her diets and products are just osam. I was having post pregnancy weight which was not reducing but after enrolling with Ritika it shed off very fastly. I have started her diet plan just 15 days before and there is a good reduction in my body weight. Her smoothie, ragi chips and milk granula are just great...in all a good dietician.
just now I have lost 4.2 kgs in just a span of 3 weeks. It's magical to lose to so much weight in such a short span. The weight lose has given me a new self confidence and all thanks to Dr. Ritika Dua and her diets and meticulously planned diet. It has helped to improve my entire lifestyle and body. I believe I should have met Dr ritika dua much before. She is a n expert in her profession and has helping me live holistically without putting on calories and reducing weight.
just now Thanks Dr Ritika dua mari 3 yers ki daughter ke liye main diet chart lati hoo. Mari baby ko neuro problem hai she was not active but jab sa Mai Dr Ritika se mili now she is too active,too smart,now she gaining the wait.she is very nice doctor.she listen everything.she gives personal time,gives personal advice.very too much Good. I thanks to Dr. Ritika dua . I am so happy to meet her .she is very hard working . She is available 24 hours available
thanks ritika dua Ma'am. i have lost 4.6 kilos in just 14days. i mean its just miracle and the best part of her diet is you can have maggi, noodles, pasta, sweets and what not!! Her ragi chips are the best!! i highly reccomend her. i am highly positive that I shall be able to achieve my ideal weight with Ma'am's help. if you want to lose weight without going to the Gym and without starving to death, then Ritika Dua is your solution. She is really a magician.
I recently joined Dr.Ritikq dua.. Lost 2kgs in 1 week .. i have pcod and with such complex disease its very difficult to loose weight and that too wen u see the results on time. I am so happy and glad that i found her and will definitely continue with her till i reach my goal. She is very sweet and always stays in touch and d best part is you can contact her any time.. would definitely suggest everyone to follow her diet..
joined Dr ritika dua, she is very hardworking lady. She is very nice and adjustable. She gave plan . According to me I like this way of . I am very impressed. I lost 34 k.g in 6 months Mari to life change ho gayi . Thanks Dr ritika dua . She attended the call all time she replied me any time . I am advised to everyone join to Dr ritika dua dua . I lost 35 k.g in 6months.thanks Dr ritika dua .
Hello everyone.. Thank you Dr ritika dua.I lossed 3.4 Kgs in 7 days..Thank you for your diet and support...your recipes are awesome and I never felt starving and any complication...Thank u for the best diet plan..you are really awesome...24/7she always reply calls n messages...even she reminds you to come on your check up day...once again thanks a lot
gained 3 kg.and i feel very happy no any supplements only good diet i follow the diet and very enjoy i eat pizza and or rice , curd ,granuals ,fruit ,juice,iceCream i feel very very happy maine 9 days mei 3 kg weight gain kr lia i try lot of thing but not gain the weight but now i gain 3 kg in 9 days..........thanks dr ritika dua ..
I have recently started my weight management programme with Dt. Ritika dua.she has very good knowledge about dietary and provides multiple options for meals with there benefits.i found my diet till now very promising and it has already started showing results.would recommend her as one of the best dieticians.
Very glad to have guidance of dr. Ritika. She not only helped me reduce more than 18 kg of weight but also she helped me cure my disease of high blood pressure and that too at the age of 61 years. My association with her is now approx two years and she has really changed my lifestyle. Thank you dr Ritika
Thanks Dr Ritika dua you are so nice, I joined recantly I lots 5 k.g ,in 3 weeks . My inches also loose as I am vegetarian and she has lots of option in vegan diet which are easy to follow and very effect. She is very helpful and attend all queries immediately. I am really thankful to Dr Ritika dua
Thanks dr ritika dua . You are very helpfull you are very coprative , you so noce of you , you have dolve my problem my vit dand my knees problem . I am also loose the weight , iam not any exercise , thanks to much 6.6k.g my age is 40 without work out . I lost the weight .
It was amazing knowing Dr. Ritika Dua.... she really helps in weight loss..she is always available 24*7... I reduced 3kgs in 10 days...the recipes are awesome... I never feel starving... I recommend everyone to join Dr. Ritika dua.. a big thanks to dr. Ritika dua..
Dr Ritika is very nice she is very helping , she is give good advice and products recommended by her are very good, feeling very energetic. I lost 2.2 KG weight with in 5 days. Feeling happy and thanks to dr Ritika and recommend every one to consult her.
Reduced 2 kgs in just 4 days. But i feel i habe much more in inches. Ritika ji is an amazing person. Infact more than that she is an awesome dietician. Thank you so much. 100% recommendation for those who really want to reduce in a healthy manner.
Hi doctor ritika i lost 5.6 kgs in 4 days and i am very proud to get a dietician like you and my family is super shocked with my result and me and my family are very happy . I have lost inches also thankyousomuch you are a magician dietician
She is a gem hearted person inside out, she understands your problem you routine and gives you the best fit diet, and gives you proper knowledge of the diet and recipes. I lost 4 kgs in two weeks. And she helps always to be motivated.
Dr Ritika Dua is a great friend and dietician who has helped in giving me a diet that actually made me lose 3 kgs in just 6 days! It's easy, it's simple and if you follow it, you're sure to lose weight! Totally recommended! :-)
Hello dr Ritika Thanks a lot Mam for ur support and yumielicious diet and recipe. Under you guidance I have lost 5.8kgs in 40days ..I feel soo Gud .. Specially ur food products are amazing rusk ,brown poha ,detox drinks etc etc
The military diet is one of the toughest, yet most popular diet that exists. The reason that this diet is so popular is because of its name and also because of the results it produces.
It is said that the military diet was started by the US Navy to bring their soldiers into shape as quickly as possible.
The diet plan requires a person to take very fewer calories for 3 days and then the person can have medium calorie intake for the next four days. This diet is so effective that a person may lose 4 kgs in a single week.
Let’s look at the military diet plan:
Note: The person will have to lower down the calorie intake from day 1 to day 3. This is ideally how the calorie intake should go:
1400 calories on day 1
1300 calories on day 2
1200 calories on day 3
The breakfast can include bread-butter, boiled eggs, fruits and a cup of tea.
It should include sausages, chicken and fruit salad with ice cream.
Note: The quantity of the food items mentioned above should be ascertained with advice from an expert dietician or neutralist. One can measure the calorie intake with the help of any online calorie calculator.
Rest of the week
After this gruelling diet plan for the first 3 days, one will have the next 4 days to have healthy meals, which will consist of 1500-1700 calories a day.
At the end of the week, again start with military diet plan starting from day 1 till day 7. After two weeks, the person might notice a significant drop in the weight, depending on how religiously the diet is followed.
Also, it is very important to keep drinking a lot of water throughout the day while this diet is being followed.
The military diet isn’t easy. The person needs determination and has to always stay aware of the calorie intake. But a big advantage of military diet over other methods (like fasting) is that in the Military diet, the person is not starting the entire day.
However, this diet isn’t for people with underlying health conditions. So, consult a good dietician before going through this diet.
Chile is a South American country that occupies a long, narrow strip of land mass with Pacific Ocean bordering to the west. It is one of South America’s most socially and economically stable nations. It is a high-income economy which contributes to a high living standard for the Chilean population. Owing to the high-income groups and an affluent lifestyle, a nagging problem that has affected the country largely over the years is obesity. The population of Chile is of 18 million people, out of which a large number of population, specifically 88%, lives in an urban setting. Average life expectancy is 78 years
Health demographics in Chile undergone striking changes in the past 50 years. Various considerable epidemiological and nutritional changes have been observed in the country. Malnutrition rate has been reduced to extremely low rates of around 2-3 % and the prevalence of undernourished pregnant women is 13-14%. However, an unhealthy dietary pattern teamed with an inactive sedentary lifestyle has been a curse developed owing to the progress made in urbanization and industrialization of Chile in the past century. A rapid transition in the diet to increased consumption of high energy-dense foods and caloric beverages, sweeteners, animal source meals has been observed. An unhealthy dietary pattern, teamed with a sedentary lifestyle, is implicated with all-time high rates of obesity in the country. The prevalence rate of obesity in this South American country as well whole of America is steadily increasing and a large chunk of the population has been diagnosed with numerous chronic illnesses that arise from obesity.
Identifying the graveness of the health conditions of the country in this ongoing epidemic of obesity and chronic diseases associated with it, which has affected many countries globally, Chile country has taken the initiative to formulate definitive actions for curbing obesity in the country. Initiatives taken by Chile are being looked upon as the source of the beginning of the end of the obesity epidemic. A first of its kind national policy was implemented in Chile by the government in June 2016 that combined warning labels on unhealthy food items and placement of restrictions on marketing of unhealthy foods. This policy was formulated with 4 key components that would serve as guidelines for the public to choose food wisely and stop eating unhealthy foods.
The primary component of the policy includes the provision of correct nutritional information. A warning label placement on foods or beverages exceeding a certain level of sugar, sodium, saturated fat, or calories is mandatory. A prohibition of the use of a licensed or a brand character, or use of toys and gifts or a child-targeted imagery is implemented for counteracting the aggressive marketing of high-calorie foods and beverages for children. Warning labels with a black and white stop sign on child-targeted products are necessary to be placed. Food products with warning labels that declare them to be unhealthy are prohibited from being advertised on the television or websites for children under 14 years of age. The provision of unhealthy foods in schools is set to a limited level.
Implementation of these policies in Chile has triggered responses from all over the world. Chile has been lauded for the initiative taken to identify obesity rates as a crisis and formulating an urgent action that has been taken on the best available evidence. Since a two-third fraction of the country’s population is obese, prompt action was necessary. The root cause of the obesity problem was identified to be the excess sugar, salt and fats in processed food items and beverages. Rather than issuing advice on what to eat, the government acted by warning people on foods that should be avoided. Simple warning labels issued on the food packets ensure simplification of communication to people.
A positive influence on the food buying and consumption has been observed since the policy implementation in Chile. It is an example that other countries can follow and implement to curb the global obesity epidemic.