Myself Dr Ritika Dua dietician in Ayurveda since seven years in Model Town. Today I will tell you the topic of PCOD. PCOD and PCOS both are the same problems, PCOD is meant Polycystic Ovarian Disease, these problems are ladies problems. 90% of our ladies are facing this problem. In this video, I tell you the causes, symptoms and how to cure the PCOD and diet. Causes, genetic problem and past of the family, periods, weight stuck. Second Symptoms, weight gain hona, weight loss na hona, periods problem, fatality problem, pregnancy problem and how to cure the PCOD. The main thing is that how to cure the PCOD weight loss by diet, by exercise, secondly take everyday flax seeds, flax seeds every day its very good for the PCOD patient and fatty acid second cinnamon powder take after lunch after dinner in 1 glass lukewarm water and take ACV yani ki apple cidar vinegar every morning take empty stomach with lukewarm water plus saath mein panch tulsi. Take B12, capsules it is good for the PCOD patient and takes amla juice also help for the PCOD reduction. Amla juice is a vitamin C source is very good for the diet. The main thing is the diet of PCOD patient, what is avoid for the PCOD do and don’ts the diet of PCOD patient avoid sugar contains yani ki sugar jayda nahi lena hai. Second, avoid sodium contain, sodium contain should less in your diet. Third, avoid diary forms, diary form is like that milk, cheese, butter just avoid that. Fourth, spicy things, yani ki mirch masale. Thanks for the Lybrate, if you want a diet for the PCOD or any other you contact me at my clinic or by Lybrate. Thank You.read more
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Weight Loss Treatment
Management of Sugar Disorders
Treatment of Asthma
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Treatment of PCOS
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
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Patient Review Highlights
She is very nice Dr . I weight gain 14 k.g in three months
I lost 5 kgs in less that a month. Being a PCOs patient, I have never achieved results this early. I can say this because I have tried, literally every cliched weight loss regime there is. Power yoga, gymmimg, spinning, sports, running..and what not. All I achieved was fatigue and disappointment. When I started losing weight and that too by just following Ritika Mam's diet plan and walk, I was pleasantly surprised. She is an expert and an excellent and dedicated nutritionist and motivator. The diet plans she gives, are very practical, filling and easy to follow and not to mention effective..! Also, my energy levels have improved and my skin feels much better now. I look forward to achieving my health goals under her guidance. I highly suggested her guidance to everyone, especially those who have suffered from misguidance and disappointments in the past. She is the person to reach out to..! Thank you mam! Stay blessed :)
just now Thanks Dr Ritika dua mari 3 yers ki daughter ke liye main diet chart lati hoo. Mari baby ko neuro problem hai she was not active but jab sa Mai Dr Ritika se mili now she is too active,too smart,now she gaining the wait.she is very nice doctor.she listen everything.she gives personal time,gives personal advice.very too much Good. I thanks to Dr. Ritika dua . I am so happy to meet her .she is very hard working . She is available 24 hours available
I recently joined Dr.Ritikq dua.. Lost 2kgs in 1 week .. i have pcod and with such complex disease its very difficult to loose weight and that too wen u see the results on time. I am so happy and glad that i found her and will definitely continue with her till i reach my goal. She is very sweet and always stays in touch and d best part is you can contact her any time.. would definitely suggest everyone to follow her diet..
joined Dr ritika dua, she is very hardworking lady. She is very nice and adjustable. She gave plan . According to me I like this way of . I am very impressed. I lost 34 k.g in 6 months Mari to life change ho gayi . Thanks Dr ritika dua . She attended the call all time she replied me any time . I am advised to everyone join to Dr ritika dua dua . I lost 35 k.g in 6months.thanks Dr ritika dua .
Hello everyone.. Thank you Dr ritika dua.I lossed 3.4 Kgs in 7 days..Thank you for your diet and support...your recipes are awesome and I never felt starving and any complication...Thank u for the best diet plan..you are really awesome...24/7she always reply calls n messages...even she reminds you to come on your check up day...once again thanks a lot
gained 3 kg.and i feel very happy no any supplements only good diet i follow the diet and very enjoy i eat pizza and or rice , curd ,granuals ,fruit ,juice,iceCream i feel very very happy maine 9 days mei 3 kg weight gain kr lia i try lot of thing but not gain the weight but now i gain 3 kg in 9 days..........thanks dr ritika dua ..
I have recently started my weight management programme with Dt. Ritika dua.she has very good knowledge about dietary and provides multiple options for meals with there benefits.i found my diet till now very promising and it has already started showing results.would recommend her as one of the best dieticians.
Very glad to have guidance of dr. Ritika. She not only helped me reduce more than 18 kg of weight but also she helped me cure my disease of high blood pressure and that too at the age of 61 years. My association with her is now approx two years and she has really changed my lifestyle. Thank you dr Ritika
It was amazing knowing Dr. Ritika Dua.... she really helps in weight loss..she is always available 24*7... I reduced 3kgs in 10 days...the recipes are awesome... I never feel starving... I recommend everyone to join Dr. Ritika dua.. a big thanks to dr. Ritika dua..
Reduced 2 kgs in just 4 days. But i feel i habe much more in inches. Ritika ji is an amazing person. Infact more than that she is an awesome dietician. Thank you so much. 100% recommendation for those who really want to reduce in a healthy manner.
She is a gem hearted person inside out, she understands your problem you routine and gives you the best fit diet, and gives you proper knowledge of the diet and recipes. I lost 4 kgs in two weeks. And she helps always to be motivated.
Hello dr Ritika Thanks a lot Mam for ur support and yumielicious diet and recipe. Under you guidance I have lost 5.8kgs in 40days ..I feel soo Gud .. Specially ur food products are amazing rusk ,brown poha ,detox drinks etc etc
Very satisfied with advise received from Dr Ritika about weight loss , I lost 7 KGS in 2 months, her diet plan is very good .She takes full interest and completely dedicated dietician . thank you Dr Ritika
Best thing abt Dr. Ritika Dua's diet is that i dont feel hungry & dont get any cravings... it doesn't even feel like i m dieting plus i m losing kg . She is really good at her work .
It was a nice experience... I lost almost 6.5 kgs in a month besides having a pcod problem. Best part of her weight loss program is that she provides delicious diet food recipes.
Consulting with her was an amazing experience.n all the diets she gave me were very very useful and I lose 3 KGS in a month n I am satisfied
I joined dr Ritika dua before 7 days I lost 5 k .g .i am very happy . She Is very nice and she helps. Always thanks dr Ritika dua
Dr Ritika dua is very nice dietician.i have joined clinic in September months and I loss 18 kg weight in 2 months,i like his diet plan
I loose the 21 k.g weight loose in three months . I have very good exprince , she is very good Telnet i do happy to feel weight losse
I joined dr ritika dua . She is very nice . She pick the call every time i lost 3k.g in7 days i feel very hapy thank dr ritika dua.
Experienced nmake her the perfect dietician.I lost 6kgs in one and half month.She understands her client requirement very well.