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Dt. Ritika Dua - Dietitian/Nutritionist, Delhi

Dt. Ritika Dua

87 (10 ratings)
BSc-Diet & Nutrition, M.Sc-Diet & Nutrition

Dietitian/Nutritionist, Delhi

17 Years Experience  ·  400 at clinic
Dt. Ritika Dua 87% (10 ratings) BSc-Diet & Nutrition, M.Sc-Diet & Nutrition Dietitian/Nutritionist, Delhi
17 Years Experience  ·  400 at clinic
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How To Get Rid Of PCOD?

How To Get Rid Of PCOD?

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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ritika Dua
Dt. Ritika Dua is a trusted Dietitian/Nutritionist in Derawal Nagar, Delhi. She has had many happy patients in her 17 years of journey as a Dietitian/Nutritionist. She is a qualified BSc-Diet & Nutrition, M.Sc-Diet & Nutrition . She is currently associated with Dietitian And Nutritian in Derawal Nagar, Delhi. She has received 28 excellent feedbacks. Book an appointment online with Dt. Ritika Dua and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BSc-Diet & Nutrition - Kalindi College - 2000
M.Sc-Diet & Nutrition - Delhi University - 2005
Past Experience
Dietitian at Apollo Hospital Faridabad
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Best Dietitian Award By Health Welfare Foundation
Herbal Cosmetologist By Lal Singh Foundation

Location

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Dietitian And Nutritian

B-58, Derawal Nagar, Near Model Town Metro Station, Back Side of G.D.Goenka SchoolDelhi Get Directions
400 at clinic
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Dietitian And Nutritian

A-250, Derawal Nagar, Near Vinayak HospitalDelhi Get Directions
400 at clinic
...more
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7 days validity ₹250 online
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15 minutes call duration ₹300 online
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15 minutes call duration ₹500 online
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"Saved my life" 1 review "knowledgeable" 1 review

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Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

Why We Are Not Loose The Weight See The Reason

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
https://www.youtube.com/watch?v=bttdFGwBApc&t=16s

Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

9 people found this helpful

Healthy Food

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Healthy Food

Healthy Food

4 people found this helpful

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi

Can't Stick To Your Diet? Quick Tips That Can Help You Get Back!

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Can't Stick To Your Diet? Quick Tips That Can Help You Get Back!

A healthy, balanced diet is important for any person for leading a healthy life. However, it is quite likely for you to get bored with the same dietary pattern. Here are some changes you can make to your regular healthy diet to make it more interesting.

  1. Change your way of cutting: Cutting the vegetables for your salad in the same way using your chopping board makes your diet look boring. You can change the way you cut the vegetables to make it more exciting. You can try stick forms, grating and shaving techniques instead of regular chopping. You can also food-process the vegetables to change their texture.

  2. Add your own ingredients to existing salad recipes: You may try adding cooked vegetables with raw vegetables, by chopping each vegetable into a different pattern. A simple change in the cutting technique and mixing some vegetables will make your meals more attractive.

  3. Dressings, Dips and Sauces: Dips and sauces are one of the best ways to liven up your meals. You can add any kind of fresh dip, sauce or dressing to a vegetable meal. This would transform the entire taste of the meal. Mixing varieties of dips will enable you to create tastier and creamier dips, which can be used in many ways. Dips enable you to lead a healthy lifestyle along with tasty meals. Dips and sauces can be used as a salad topping or dressing, can be applied over hot vegetables and be used in various other forms. They also make the meal more bulky. Such dips can be prepared at home or can be bought from stores. You can carry them while you travel to enjoy extra tasty but healthy meals everywhere you go.

  4. Try new food items: Experimenting with ingredients and introducing new foods in your diet add variety and cut the monotony. You should try ingredients which you never used before. There are lots of different fruits and vegetables in the market to choose from. You should visit different grocery stores, markets and gourmet stores in order to find new food items. Nowadays, a huge variety of fruits and vegetables is available.

  5. Use Herbs and Spices: You can totally change the look of a meal by adding fresh herbs or spices. Using different herbs and spices enables you to change the taste of existing recipes. Herbs such as mint, coriander, basil, parsley and others can enhance your salad’s taste. Spices blend in all kinds of preparations to produce new taste and smell. Try different spices and herbs to get delightful results.

You can spice up your regular healthy meals in many different ways. This makes your meals tastier and more attractive.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4382 people found this helpful

How To Treat Stye?

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
How To Treat Stye?

How To Treat Stye?

1 person found this helpful

Benefits of Paneer

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Benefits of Paneer

Benefits of Paneer

2 people found this helpful

Polycystic Ovarian Syndrome

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
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How To Get Rid Of PCOD?

3416 people found this helpful

Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

1 person found this helpful
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