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Dt. Ritika Dua - Dietitian/Nutritionist, Delhi

Dt. Ritika Dua

88 (60 ratings)
BSc-Diet & Nutrition, M.Sc-Diet & Nutrition

Dietitian/Nutritionist, Delhi

18 Years Experience  ·  400 - 500 at clinic  ·  ₹250 online
Dt. Ritika Dua 88% (60 ratings) BSc-Diet & Nutrition, M.Sc-Diet & Nutrition Dietitian/Nutritionist, Delhi
18 Years Experience  ·  400 - 500 at clinic  ·  ₹250 online
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Videos (1)

How To Get Rid Of PCOD?

Hello,

Myself Dr Ritika Dua dietician in Ayurveda since seven years in Model Town. Today I will tell you the topic of PCOD. PCOD and PCOS both are the same problems, PCOD is meant Polycystic Ovarian Disease, these problems are ladies problems. 90% of our ladies are facing this problem. In this video, I tell you the causes, symptoms and how to cure the PCOD and diet. Causes, genetic problem and past of the family, periods, weight stuck. Second Symptoms, weight gain hona, weight loss na hona, periods problem, fatality problem, pregnancy problem and how to cure the PCOD. The main thing is that how to cure the PCOD weight loss by diet, by exercise, secondly take everyday flax seeds, flax seeds every day its very good for the PCOD patient and fatty acid second cinnamon powder take after lunch after dinner in 1 glass lukewarm water and take ACV yani ki apple cidar vinegar every morning take empty stomach with lukewarm water plus saath mein panch tulsi. Take B12, capsules it is good for the PCOD patient and takes amla juice also help for the PCOD reduction. Amla juice is a vitamin C source is very good for the diet. The main thing is the diet of PCOD patient, what is avoid for the PCOD do and don’ts the diet of PCOD patient avoid sugar contains yani ki sugar jayda nahi lena hai. Second, avoid sodium contain, sodium contain should less in your diet. Third, avoid diary forms, diary form is like that milk, cheese, butter just avoid that. Fourth, spicy things, yani ki mirch masale. Thanks for the Lybrate, if you want a diet for the PCOD or any other you contact me at my clinic or by Lybrate. Thank You.

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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ritika Dua
Dt. Ritika Dua is a trusted Dietitian/Nutritionist in Derawal Nagar, Delhi. She has had many happy patients in her 18 years of journey as a Dietitian/Nutritionist. She is a qualified BSc-Diet & Nutrition, M.Sc-Diet & Nutrition . She is currently associated with Dietitian And Nutritian in Derawal Nagar, Delhi. She has received 30 excellent feedbacks. Book an appointment online with Dt. Ritika Dua and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc-Diet & Nutrition - Kalindi College - 2000
M.Sc-Diet & Nutrition - Delhi University - 2005
Past Experience
Dietitian at Apollo Hospital Faridabad
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Best Dietitian Award By Health Welfare Foundation
Herbal Cosmetologist By Lal Singh Foundation

Location

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Dietitian And Nutritian

B-58, Derawal Nagar, Near Model Town Metro Station, Back Side of G.D.Goenka SchoolDelhi Get Directions
  4.4  (60 ratings)
500 at clinic
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Dietitian And Nutritian

A-250, Derawal Nagar, Near Vinayak HospitalDelhi Get Directions
  4.4  (60 ratings)
400 at clinic
...more
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"Saved my life" 1 review "knowledgeable" 1 review

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Deer See This Video

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
https://www.youtube.com/watch?v=khx0PJm_AVI

Colocasia or Taro Root

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Colocasia or Taro Root

Colocasia or Taro Root

1 person found this helpful

Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

How To Make A Diet Plan

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
https://youtu.be/DzxmGi-OFD4 see this video

Hair Fall

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Hair Fall

Hair Fall

14 people found this helpful

Foods To Avoid

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Foods To Avoid

Foods To Avoid

Raghi Ka Cheela And Raghi Ka Dosa

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Raghi Ka Cheela And Raghi Ka Dosa

 This picture is of Millet ka cheela with chatni. Its delicious more with rayata and in winter, weight loss cheela is too good for bones and have calcium. It's too easy to make at home and without using oil. The ingredients of this cheela by using only vegetables like onions bell pepper, tomatoes.

2 people found this helpful

Brown Poha

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Brown Poha

Hello friends see this picture, its brown poha. Its delicious and also very light break fast to more important its also weight loss and have vitamins c 1, calcium 22, and vitamin a o and, iron, good. It's too easy to make at home and without using oil. The ingredients of this cheela by using only vegetables like onions bell pepper, tomatoes, green chili. Brocli, spring onion etc.

5 people found this helpful

Egg Bhurji

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Egg Bhurji

 This picture is of Egg bhuji. It's so easy break fast to more important its also weight loss and have protein calcium, and vitamin a and, protein, good. It's too easy to make at home and without using oil.The ingredients of this egg bhuji by using only vegetables like onions bell pepper, tomatoes, green chili. Brocli, spring onion etc.

4 people found this helpful

Hemp Seeds

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Hemp Seeds

Hemp Seeds 

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