Myself Dr Ritika Dua dietician in Ayurveda since seven years in Model Town. Today I will tell you the topic of PCOD. PCOD and PCOS both are the same problems, PCOD is meant Polycystic Ovarian Disease, these problems are ladies problems. 90% of our ladies are facing this problem. In this video, I tell you the causes, symptoms and how to cure the PCOD and diet. Causes, genetic problem and past of the family, periods, weight stuck. Second Symptoms, weight gain hona, weight loss na hona, periods problem, fatality problem, pregnancy problem and how to cure the PCOD. The main thing is that how to cure the PCOD weight loss by diet, by exercise, secondly take everyday flax seeds, flax seeds every day its very good for the PCOD patient and fatty acid second cinnamon powder take after lunch after dinner in 1 glass lukewarm water and take ACV yani ki apple cidar vinegar every morning take empty stomach with lukewarm water plus saath mein panch tulsi. Take B12, capsules it is good for the PCOD patient and takes amla juice also help for the PCOD reduction. Amla juice is a vitamin C source is very good for the diet. The main thing is the diet of PCOD patient, what is avoid for the PCOD do and don’ts the diet of PCOD patient avoid sugar contains yani ki sugar jayda nahi lena hai. Second, avoid sodium contain, sodium contain should less in your diet. Third, avoid diary forms, diary form is like that milk, cheese, butter just avoid that. Fourth, spicy things, yani ki mirch masale. Thanks for the Lybrate, if you want a diet for the PCOD or any other you contact me at my clinic or by Lybrate. Thank You.read more
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Weight Loss Treatment
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Patient Review Highlights
She is very nice Dr . I weight gain 14 k.g in three months
I recently joined Dr.Ritikq dua.. Lost 2kgs in 1 week .. i have pcod and with such complex disease its very difficult to loose weight and that too wen u see the results on time. I am so happy and glad that i found her and will definitely continue with her till i reach my goal. She is very sweet and always stays in touch and d best part is you can contact her any time.. would definitely suggest everyone to follow her diet..
joined Dr ritika dua, she is very hardworking lady. She is very nice and adjustable. She gave plan . According to me I like this way of . I am very impressed. I lost 34 k.g in 6 months Mari to life change ho gayi . Thanks Dr ritika dua . She attended the call all time she replied me any time . I am advised to everyone join to Dr ritika dua dua . I lost 35 k.g in 6months.thanks Dr ritika dua .
I have recently started my weight management programme with Dt. Ritika dua.she has very good knowledge about dietary and provides multiple options for meals with there benefits.i found my diet till now very promising and it has already started showing results.would recommend her as one of the best dieticians.
Very glad to have guidance of dr. Ritika. She not only helped me reduce more than 18 kg of weight but also she helped me cure my disease of high blood pressure and that too at the age of 61 years. My association with her is now approx two years and she has really changed my lifestyle. Thank you dr Ritika
She is a gem hearted person inside out, she understands your problem you routine and gives you the best fit diet, and gives you proper knowledge of the diet and recipes. I lost 4 kgs in two weeks. And she helps always to be motivated.
Hello dr Ritika Thanks a lot Mam for ur support and yumielicious diet and recipe. Under you guidance I have lost 5.8kgs in 40days ..I feel soo Gud .. Specially ur food products are amazing rusk ,brown poha ,detox drinks etc etc
Very satisfied with advise received from Dr Ritika about weight loss , I lost 7 KGS in 2 months, her diet plan is very good .She takes full interest and completely dedicated dietician . thank you Dr Ritika
Best thing abt Dr. Ritika Dua's diet is that i dont feel hungry & dont get any cravings... it doesn't even feel like i m dieting plus i m losing kg . She is really good at her work .
It was a nice experience... I lost almost 6.5 kgs in a month besides having a pcod problem. Best part of her weight loss program is that she provides delicious diet food recipes.
Consulting with her was an amazing experience.n all the diets she gave me were very very useful and I lose 3 KGS in a month n I am satisfied
Dr Ritika dua is very nice dietician.i have joined clinic in September months and I loss 18 kg weight in 2 months,i like his diet plan
I loose the 21 k.g weight loose in three months . I have very good exprince , she is very good Telnet i do happy to feel weight losse
I joined dr ritika dua . She is very nice . She pick the call every time i lost 3k.g in7 days i feel very hapy thank dr ritika dua.
Experienced nmake her the perfect dietician.I lost 6kgs in one and half month.She understands her client requirement very well.
Lost 9kg weight . it was difficult for me to loose but when I met Dr. She put her effort and I lost weight .thanks
She is talented and well knowledgeable,never gives strict diet ,diet given by her is nutritious and tasty as well
Dr Ritika has thorough knowledge for weight loss , I reduced 5 KGS in 25 days and still on. Thanks Dr Ritia
Best in the town! She recommended some great and effective dietary food and tips. Happy with the result!
She is soft spoken. She listen to patient very patiently. She is quite good at problem diagnosis.
She is very friendly in nature gives proper concentration on patients and provide adequate time.
I hv lost 15 kg in 6 month thank u much Ritika nd wonderful food u hv I never feel like hungry
PCOS, also known as the Polycystic Ovarian Syndrome is a condition that affects women of reproductive age (usually between 12-45 years). True to its name, PCOS is a hormonal disorder characterized by the formation of cysts in the ovary (one or both the ovaries). Androgen, the male sex hormone is produced in small amounts by the ovary. In PCOS, there is an increased production of androgens. The levels of estrogen and progesterone (female sex hormones) also undergo alteration. All these hormonal imbalance affects the functioning of the ovary as well as the ovulation process (the eggs either don't mature or are not released from the ovary).
PCOS and Hair Loss
In the case of PCOS, in addition to the menstrual and fertility problem, many females also suffer from severe hair loss.
There are three phases in a hair growth cycle-
- Anagen, a phase where active hair growth takes place.
- Catagen, a phase indicative of the transitional growth of hair.
- Telogen or the resting phase characterized by shedding of hair.
In PCOS, there is an increased production of androgen or testosterone. The testosterone then gets converted to another hormone called the Dihydrotestosterone (DHT). The DHT thus formed binds itself to the hair follicles. As a result of this, the hair follicles abruptly enters into the resting phase, characterized by hair loss. The DHT when it binds to the hair follicles is also known to affect the ability of the hair follicles to absorb the essential nutrients.The PCOS left untreated, this process gets repeated in each hair growth cycle with increased hair loss and hair thinning. The hair regrowth and regeneration also slows down, a condition termed as Androgenic Alopecia.
The PCOS also triggers an insulin resistance. As per a study by the University of Oulu in Finland, incidences of alopecia is higher in women with insulin resistance, resulting in hair loss.
Dietary Recommendation To Deal With PCOS-related Hair Loss
In PCOS, the DHT hormone binds to the hair follicle resulting in the hair loss. In addition to the medications and maintaining a healthy body weight, a proper diet can go a long way to reverse the damage, thereby controlling the hair loss. However, one needs to have patience as you cannot expect the diet to produce miraculous results within a day.
- Enrich your diet with green leafy vegetables. High fiber vegetables can help to deal with insulin resistance to a great extent.
- Lean proteins such as tofu, chicken, are healthy options.
- Foods with low glycemic index (such as non-starchy vegetables, quite a few fruits, lentils, peas, legumes, barley, to name a few) work wonders in the case of PCOS and the associated symptoms. It also helps to deal with insulin resistance and high glucose levels, one of the factors responsible for hair loss.
- The unhealthy foods options that should be avoided at all cost, include highly processed foods such as pastries, white bread, sugar, white potatoes.
- Avoid foods rich in simple sugars or those with a high glycemic value.
Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.
Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.
Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.
Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.
Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. In case you have a concern or query you can always consult an expert & get answers to your questions!