Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good. Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also very harmful for the body.read more
Myself Dr. Ritika Dua, Dietitian and Ayurveda for 9 years in Model Town. Mai aaj is video ke andar apko keto diet ke bare me btane ja rhi hun. Mere bhut sare patients mujhse keto diet ke bare me puchte hain. To me aaj pura brief me apko meaning btaungi ki keto diet hota kya hai, keto diet krte kaise hain. What is the benefit of keto, do’s and don’ts of keto. To first start krte hain what is the means of keto. Keto ke andar carbs ko band kar dia jata hai. Yanike carbs 5%, fat 70% and protein 25%. Is chart ke jariye aap ache se smjh skte hain. Ye aap chart dekh rhen honge. Jiske andar 70% mene fat bnaya hai. 5% mene carbs bnaya hai. And 25% mene protein bnaya hai.
Yes, carbs sirf 5% jata hai body ke andar, diet ke andar, 70% jata hai fat and 25% jata hai protein. To kaisi hoti hai ye keto diet. Ab isko brief me smjhati hun me. Jab normally way me hum carbs khate hain, to hmari body ke andar glucose turn ho jata hai. Kuch glucose burn ho jati hai or kuch glucose fat ke rup me hmari body me store ho jati hai. Jo storage hote hain vo as a fat me turn ho jate hain. Jab hum keto diet krte hain, Jab hum apna carbs band kar dete hai, to us time pe ye storage keto, jo storage fat hota hai vo keto system me chala jata hai. Yanike ab jo hmari body ka fat hoga, vo cells ko band krega. Yanike usi fat se jab hum keto diet krenge, carbs band kr k to jo hmari body se fat hoga vo break hone lgega. To hmari body weight loss krna start kr degi. Ise kehte hain keto diet. To keto diet ke andar main jo kar dia jata hai, carbs band, fat upar or protein.
Ab me apko btati hun iske benefits. Kya benefit hai keto diet krne ka? 1. Weight loss: Yes, ye bhut acha weight loss krta hai. Jiske bhi weight loss na ho rha aho vo ek bar keto diet jrur kre. 2. Memory ko fast kar dega. 3. Apke mood swings ko acha krta hai. Keto diet bhut acha hota hai, sugar patient ke lia quki iska andar carbs yanike glucose level bhut kam hota hai. Keto diet hota hai cholesterol patient ke lia bhut acha. Keto diet hoti hai fatty liver valon k lia. To keto diet ke bhut sare benefits hain. Ab keto diet me do’s and don’ts kya hai. Vo me apko btati hun. Kya khana chaiye or kya band hoga. Keto diet me carbs me kya hai. Carbs ke andar apki sare grains, chocolates, biscuits, jellys, burger, pasta, pizza, ye sab band kar diya jata hai. Or jo lia jata hai vo hai, low sugar foods, low sugar vegetables, leafy vegetables, spinach, nuts, eggs, pork, mutton, chicken, paneer, tofu, cheese, butter, coconut oil.
Quki iske andar hum fat se hi energy ko turn krte hain apni body me. Quki aap socho ki isme cheese butter kyu nhi rhega, quki hmara carbs to band ho gya. Ab hmari body ko energy chaiye, brain ko chalane k lia energy chaiye. To vo hum energy lenege, cheese, butter, paneer se. Iske andar milk and curd bhi band hota hai. To ye hai keto diet ke benefits. Ab keto diet krte samay hume 3 chizon ko dhyan rkhna chaiye. Quki hmari body me jab carbs kam hone lgta hai to multi-vitamins ki kami hone lgti hai. To hume multi-vitamins jrur lene chaiye. Constipation ki problem bhi hoti hai, to high level pe water consume krna chaiye. 3rd lemon water peete rehna chaiye. Or keto diet kisi ache dietitian ke under kren. Keto diet ko khud nhi kren. Quki keto diet brief me smjhne vali chiz hai. Thank you. Ye tha keto diet ke bare me. Apko agar keto diet ya any other diet banvana hai, to aap mujhe online ya offline contact kr skte hain.read more
Myself Dr Ritika Dua dietician in Ayurveda since seven years in Model Town. Today I will tell you the topic of PCOD. PCOD and PCOS both are the same problems, PCOD is meant Polycystic Ovarian Disease, these problems are ladies problems. 90% of our ladies are facing this problem. In this video, I tell you the causes, symptoms and how to cure the PCOD and diet. Causes, genetic problem and past of the family, periods, weight stuck. Second Symptoms, weight gain hona, weight loss na hona, periods problem, fatality problem, pregnancy problem and how to cure the PCOD. The main thing is that how to cure the PCOD weight loss by diet, by exercise, secondly take everyday flax seeds, flax seeds every day its very good for the PCOD patient and fatty acid second cinnamon powder take after lunch after dinner in 1 glass lukewarm water and take ACV yani ki apple cidar vinegar every morning take empty stomach with lukewarm water plus saath mein panch tulsi. Take B12, capsules it is good for the PCOD patient and takes amla juice also help for the PCOD reduction. Amla juice is a vitamin C source is very good for the diet. The main thing is the diet of PCOD patient, what is avoid for the PCOD do and don’ts the diet of PCOD patient avoid sugar contains yani ki sugar jayda nahi lena hai. Second, avoid sodium contain, sodium contain should less in your diet. Third, avoid diary forms, diary form is like that milk, cheese, butter just avoid that. Fourth, spicy things, yani ki mirch masale. Thanks for the Lybrate, if you want a diet for the PCOD or any other you contact me at my clinic or by Lybrate. Thank You.read more
Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Weight Loss Treatment
Management of Sugar Disorders
Treatment of Asthma
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Treatment of PCOS
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
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Patient Review Highlights
She is very nice Dr . I weight gain 14 k.g in three months
I lost 5 kgs in less that a month. Being a PCOs patient, I have never achieved results this early. I can say this because I have tried, literally every cliched weight loss regime there is. Power yoga, gymmimg, spinning, sports, running..and what not. All I achieved was fatigue and disappointment. When I started losing weight and that too by just following Ritika Mam's diet plan and walk, I was pleasantly surprised. She is an expert and an excellent and dedicated nutritionist and motivator. The diet plans she gives, are very practical, filling and easy to follow and not to mention effective..! Also, my energy levels have improved and my skin feels much better now. I look forward to achieving my health goals under her guidance. I highly suggested her guidance to everyone, especially those who have suffered from misguidance and disappointments in the past. She is the person to reach out to..! Thank you mam! Stay blessed :)
Hello thanks Dr dua. I have lost 4 Kgs in two weeks. I have never lost so much weight in such a short period. I have tried other things also but never got so positive results in short span. I have PCOD problem which have started to heal. I am feeling much better after reducing weight. During the period I have never felt loss of energy or hunger. I have miles to lose before I leave Dr Ritika. Thanks you so much for your constant support and it's been great knowing that with such simple steps one can start losing weight immediately
Dr. Ritika is professional and quite friendly and maintains relationship with her clients very nicely. She is a pleasing and impressing personality. Her diets and products are just osam. I was having post pregnancy weight which was not reducing but after enrolling with Ritika it shed off very fastly. I have started her diet plan just 15 days before and there is a good reduction in my body weight. Her smoothie, ragi chips and milk granula are just great...in all a good dietician.
just now I have lost 4.2 kgs in just a span of 3 weeks. It's magical to lose to so much weight in such a short span. The weight lose has given me a new self confidence and all thanks to Dr. Ritika Dua and her diets and meticulously planned diet. It has helped to improve my entire lifestyle and body. I believe I should have met Dr ritika dua much before. She is a n expert in her profession and has helping me live holistically without putting on calories and reducing weight.
just now Thanks Dr Ritika dua mari 3 yers ki daughter ke liye main diet chart lati hoo. Mari baby ko neuro problem hai she was not active but jab sa Mai Dr Ritika se mili now she is too active,too smart,now she gaining the wait.she is very nice doctor.she listen everything.she gives personal time,gives personal advice.very too much Good. I thanks to Dr. Ritika dua . I am so happy to meet her .she is very hard working . She is available 24 hours available
thanks ritika dua Ma'am. i have lost 4.6 kilos in just 14days. i mean its just miracle and the best part of her diet is you can have maggi, noodles, pasta, sweets and what not!! Her ragi chips are the best!! i highly reccomend her. i am highly positive that I shall be able to achieve my ideal weight with Ma'am's help. if you want to lose weight without going to the Gym and without starving to death, then Ritika Dua is your solution. She is really a magician.
I recently joined Dr.Ritikq dua.. Lost 2kgs in 1 week .. i have pcod and with such complex disease its very difficult to loose weight and that too wen u see the results on time. I am so happy and glad that i found her and will definitely continue with her till i reach my goal. She is very sweet and always stays in touch and d best part is you can contact her any time.. would definitely suggest everyone to follow her diet..
The best dietician ever....I met ....I m hvin good weight loss in just one week.... actually its not like dieting.... hvin small healthy meals in small intervals of time. . so I'm quiet very satisfied n happy. ...thanx my darling Ritika Dua jii... she sweet by nature. . understand the problems of clients. . give meals according to the schedule. .I have been working women but it's simply not hectic to be on dieting. .
joined Dr ritika dua, she is very hardworking lady. She is very nice and adjustable. She gave plan . According to me I like this way of . I am very impressed. I lost 34 k.g in 6 months Mari to life change ho gayi . Thanks Dr ritika dua . She attended the call all time she replied me any time . I am advised to everyone join to Dr ritika dua dua . I lost 35 k.g in 6months.thanks Dr ritika dua .
Hello everyone.. Thank you Dr ritika dua.I lossed 3.4 Kgs in 7 days..Thank you for your diet and support...your recipes are awesome and I never felt starving and any complication...Thank u for the best diet plan..you are really awesome...24/7she always reply calls n messages...even she reminds you to come on your check up day...once again thanks a lot
gained 3 kg.and i feel very happy no any supplements only good diet i follow the diet and very enjoy i eat pizza and or rice , curd ,granuals ,fruit ,juice,iceCream i feel very very happy maine 9 days mei 3 kg weight gain kr lia i try lot of thing but not gain the weight but now i gain 3 kg in 9 days..........thanks dr ritika dua ..
I have recently started my weight management programme with Dt. Ritika dua.she has very good knowledge about dietary and provides multiple options for meals with there benefits.i found my diet till now very promising and it has already started showing results.would recommend her as one of the best dieticians.
Very glad to have guidance of dr. Ritika. She not only helped me reduce more than 18 kg of weight but also she helped me cure my disease of high blood pressure and that too at the age of 61 years. My association with her is now approx two years and she has really changed my lifestyle. Thank you dr Ritika
Thanks Dr Ritika dua you are so nice, I joined recantly I lots 5 k.g ,in 3 weeks . My inches also loose as I am vegetarian and she has lots of option in vegan diet which are easy to follow and very effect. She is very helpful and attend all queries immediately. I am really thankful to Dr Ritika dua
Thanks dr ritika dua . You are very helpfull you are very coprative , you so noce of you , you have dolve my problem my vit dand my knees problem . I am also loose the weight , iam not any exercise , thanks to much 6.6k.g my age is 40 without work out . I lost the weight .
It was amazing knowing Dr. Ritika Dua.... she really helps in weight loss..she is always available 24*7... I reduced 3kgs in 10 days...the recipes are awesome... I never feel starving... I recommend everyone to join Dr. Ritika dua.. a big thanks to dr. Ritika dua..
Dr Ritika is very nice she is very helping , she is give good advice and products recommended by her are very good, feeling very energetic. I lost 2.2 KG weight with in 5 days. Feeling happy and thanks to dr Ritika and recommend every one to consult her.
Reduced 2 kgs in just 4 days. But i feel i habe much more in inches. Ritika ji is an amazing person. Infact more than that she is an awesome dietician. Thank you so much. 100% recommendation for those who really want to reduce in a healthy manner.
Hi doctor ritika i lost 5.6 kgs in 4 days and i am very proud to get a dietician like you and my family is super shocked with my result and me and my family are very happy . I have lost inches also thankyousomuch you are a magician dietician
She is a gem hearted person inside out, she understands your problem you routine and gives you the best fit diet, and gives you proper knowledge of the diet and recipes. I lost 4 kgs in two weeks. And she helps always to be motivated.
Dr Ritika Dua is a great friend and dietician who has helped in giving me a diet that actually made me lose 3 kgs in just 6 days! It's easy, it's simple and if you follow it, you're sure to lose weight! Totally recommended! :-)
We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:
1. Keeps blood sugar in control
Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
2. Helps in weight loss
The acetic acid present in the apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
3. Relieves you from a blocked nose
The potassium content in the vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which cause the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
4. Whitens Teeth
Apple cider vinegar would do the magic to you if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth thus making them look whiter.
5. Helps fight dandruff
The acetic acid in the apple cider vinegar makes it a tough for the yeast causing dandruff to grow. Mix; cup of the vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
6. Reduces Cholesterol
It is believed that Apple Cider Vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, certain Japanese study show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.
All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure. And when have ever any home remedies caused one any harm?
A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits and the sleep pattern.
While some foods are good at inducing sleep, there are others which help you reduce the fatigue that sleeplessness brings in. The following is a list of foods with the most significant benefits outlined:
- Cherries: Cherries contain melatonin which controls our biological clock. Often used to combat jetlag, melatonin improves sleep duration and quality of sleep.
- Bananas are loaded with potassium and magnesium, which are very good for cardiovascular health and cognitive functioning. They are believed to induce peaceful sleep.
- Mangoes help by boosting the immune system and providing a good sleep.
- Blueberries - they are believed to reduce oxidative stress and muscle cell inflammation
2. Milk: A glass of warm milk incudes sleep. Add a pinch of cinnamon and see yourself sleep even better. Scientists believe that tryptophan and serotonin do the magic. Not just milk, even other dairy products like cheese improve your sleep.
3. Fish: The salmon, sardines, and tuna are rich in omega-3 fatty acids and also contain vitamin B6. Both these are believed to improve cognitive state and are believed to induce a restful sleep.
4. Nuts: Be it walnuts or pecans or cashews, all nuts contain a soothing effect. They are a good source of tryptophan, which is an amino acid responsible for sleep. This releases melatonin and serotonin which regulate the biological clock and manage sleep patterns.
5. Herbal tea: For instance, chamomile tea and valerian tea act as a mild sedative and encourage a healthy sleep. The whole act of brewing the tea with the aroma wafting through the air is believed to promote a soothing effect too. Green tea is also considered to be a sleep-inducing agent.
It is always advised to maintain a lifestyle that allows you to recharge your body with the required amount of sleep. The benefits of a good night's sleep cannot be denied or hidden. On rare occasions, these alternatives could come in handy, both to induce sleep and to fight the fatigue arising out of a lack of it. If you would like to consult with me privately, please click on 'Consult.'
Sometimes, gaining weight can be very tricky. Many people might want to gain weight due to a variety of reasons; the more common of them being health issues, to increase energy by gaining healthy weight and also to look good. Gaining weight gradually also helps to ward off certain medical complications, such as osteoporosis which is a condition characterized by brittle and weak bones. It is not advisable to gain weight by eating junk and unhealthy food; intake of too much fat is also very harmful for the body.