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Dt. Ritika Samaddar  - Dietitian/Nutritionist, Delhi

Dt. Ritika Samaddar

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Ritika Samaddar Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ritika Samaddar
Dt. Ritika Samaddar is an experienced Dietitian/Nutritionist in Saket, Delhi. You can consult Dt. Ritika Samaddar at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Ritika Samaddar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Executive Council Member, Delhi Chapter, IDA
RD Board Representative of Delhi Chapter
Life Member with Indian Dietetic Association
...more
Life Member with ISPEN, OSSI

Location

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
500 at clinic
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How I completely free from diabetes. My fast meal report is 189 My post meal is 217.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
How I completely free from diabetes.
My fast meal report is 189
My post meal is 217.
One of the simplest home remedies for your problem Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful

What is brain stroke? What are it's symptoms and what it's cure? At which age it occurs?

MBBS
General Physician, Mumbai
What is brain stroke? What are it's symptoms and what it's cure? At which age it occurs?
It can occur at any age and is usually due to impaired blood supply to the brain leading to paralysis of the limbs and to be treated symptomatically and with physiotherapy.
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How to loose weight without exercise with no side effects. My age is 23 male and my weight is 78kg .

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
1 person found this helpful
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What are the parameters for safe drinking parameters (like tds level, calcium level, magnesium level etc.)? I am living in society where we have supply water of tds around 210-220. Shall I install RO+UV or UF+UV?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
What are the parameters for safe drinking parameters (like tds level, calcium level, magnesium level etc.)?
I am livi...
Total Dissolved Solids (TDS) IS 10500-1991 Desirable: 500 mg/l, Permissible:2000 mg/l pH IS 10500-1991 Desirable :6.5 – 8.5, Permissible :No relaxation Alkalinity IS 10500-1991 Desirable: 200 mg/l, Permissible:600 mg/lit You can refer to Bureau of Indian Standards and use RO+ UVF.
1 person found this helpful
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Sir /madam please suggets hyestro- laproscopy &metroplasty sergery ek hi hai ya alag?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir /madam please suggets  hyestro- laproscopy &metroplasty sergery ek hi hai ya alag?
Hysteroscopy theli ka andar ka bhag dekhne ke liye niche se dalnewala instrument hai aur Hysteroscopy ya ni vo procedure. Theli ka bhar ka bhaag, goli, nali vagareh dekhne ke liye pet se dalnewale durbin ko Laproscope kahte hai aur vo procedure ko Laproscopy. Metroplasty operation procedure hai jo theli ko thik karne ke liye karte hai. Ye karne me dono procedure istamal karte hai
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I am very tensed about my weight, but very foods also. Sometimes I think that I should go for walk or jogging but as I work I dont get time to do all these things please suggest me something that reduce my weight without going to jogging and all. What to eat and what to not please doctor suggest something.

BHMS
Homeopath, Faridabad
I am very tensed about my weight, but very foods also. Sometimes I think that I should go for walk or jogging but as ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Antioxidants And Their Delicious Sources

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Antioxidants And Their Delicious Sources

Antioxidants: What are they?

Antioxidants are free radical scavengers known to enhance our immunity. We know that fruits and vegetables with vibrant colors are great sources of antioxidants. Many times we wish that foods that taste delicious were as healthy as these fruits and veggies. Here is something to cheer you up. The foods listed below are not only tasty but also rich in antioxidants.

Antioxidants and their sources:

  • Eggs: Egg yolk contains an antioxidants called “lutein”. Lutein is known to prevent muscular degeneration and cataracts. Though the lutein content in yolk is lesser than the lutein content of the green leafy veggies, but according to some studies the lutein from yolk is more effectively absorbed due to the fat content of the yolk.
  • Tinned beans: Tinned beans contains phytochemicals. Phytochemicals repair damaged dna and also neutralize free radicals. Small red beans, dark kidney beans and black beans are rich in antioxidants. You can now enjoy your baked beans with a touch of health.
  • Whole grain pasta/noodles: These whole grain dishes contain polyphenols. Polyphenols are strong anti-cancerous elements. Whole grain pasta and noodles contain 3 to 4 times more antioxidants than the regular ones. In combination to antioxidants these foods also contain good amount of fiber that help in regulating cholesterol levels.
  • Yogurt: There is an additional health benefit to this yummy delight. Although it does not directly contain any antioxidants, it does contain riboflavin which enhances or promotes the activity of antioxidants glutathione. Riboflavin being a water soluble vitamin b, it easily flushes out of the body. You need to consume yogurt on a daily basis to be benefited.
  • Organic milk: Organic milk is the milk obtained from cows that feed on organic food. The antioxidant value of this milk is 40 to 50 times greater than the cows raised in a conventional manner. Antioxidants like vitamin e, lutein and beta carotene are present in it. Organic cheese and butter are other options you may choose.
  • Popcorn: Popcorn is not only a fast and favorite snack, but it also is good in its fiber and antioxidant content. A study carried out by the university of scranton revealed that the whole grain snack foods such as popcorn have surprisingly high levels of polyphenols which have anti-cancerous properties.
  • Natural sweeteners: Natural sweeteners like honey, maple syrup, molasses, brown sugar contain good amount of anti oxidants. Darker the color of honey, greater is its antioxidant content. The non-commercial varieties of honey contain poly phenol. Adding these natural sweeteners in your dessert instead of table sugar does have some added benefit.
  • Canola oil: Canola oil contains alpha-tocopherol. Alpha-tocopherol prevents the oxidation of bad cholesterol (ldl), preventing the release of free radicals. No wonder canola oil is considered to be heart-healthy oil.
9 people found this helpful

I am a diabetic patient kindly suggest me about the diet to be taken or prohibited.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a diabetic patient kindly suggest me about the diet to be taken or prohibited.
Basically low calorie, low carbohydrate, low sweets and oils. Send me your reports privately for personal guidance. Take care.
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Gastrointestinal Disorders - 3 Common Types of It!!

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Gastrointestinal Disorders - 3 Common Types of It!!

Most people have experienced stomach ache at some point in their lives. People who are affected with digestive disorders suffer from reduction in the digestion potential, which leads to insufficient conversion of nutrients to usable forms. There is a wide range of stomach disorders that people suffer from, ranging from the functional disorders to irritable bowel syndromes to constipation and several others.

Functional disorders of the stomach
Functional disorders of the stomach occur when the bowel movement appears normal, yet they do not function in the proper way. It is one of the most common gastro-intestinal problems and affects the rectum and colon, including constipation. It is mainly caused due to various reasons like regular consumption of a diet containing low fibre content, not getting enough exercise, and consuming a large amount of dairy products. You are likely to suffer from functional disorders of the stomach when you are stressed or resisting the urge of a bowel movement. Some people have the tendency of consuming laxatives without following any kind of regulation, and it leads to weakening of the stomach muscles in the course of time, and gastro-intestinal issues.

Common problem of constipation
Constipation is basically the restricted bowel movement and is caused due to an insufficient amount of roughage or fibre in the diet. It causes an individual to strain while passing stools and leads to hard and small stools, and eventually causes chronic problems like fissures and haemorrhoids. You can avoid these issues by including more roughage in your diet and by exercising daily. Although laxatives can alleviate the condition, it is crucial to understand that it is not a permanent solution, and you must consult your doctor for a sustainable solution.

Getting rid of irritable bowel syndrome (IBS)
Also referred to as spastic colon, IBS is a clinical condition where the colon muscles can contract almost instantly. There are numerous factors that can lead to this problem, such as certain medicines and foods as well as emotional stress. The most commonly seen symptoms are abdominal cramps and pains, excessive gas formation and bloating, and alterations in bowel habits. If you are suffering from IBS, then it is important to stay away from caffeine at all cost. Also monitor the foods that trigger IBS and stay away from them.

If these remedies are not able to offer a solution to your suffering, then it is crucial to speak with your doctor and seek treatment to get rid of your stomach problems.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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