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Holistic Heart Wellness & Health Care - Ayurveda
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I am diabitic & h t paitent taking the drug glucornme please 1 mg & glucornme fort for disbitic but my sugur is not normal please advise
I am 46 yrs old I am thyroid patient and gaining weight so please tel me how to reduce and control weight.
I'm weak and and I'm not that healthy, that's why I used to face many problems in my life. Please suggest some solutions for my problem.
My age is 20 and I am 5.10 height and 53 kgs I am very thin I want to increase my weight what is the best way to increase weight please suggest me.
Hello sirs/madams, I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or physical work. I am feeling irritated, tense,anxiety, hurry,wory and painless while doing little bit work. Feeling mentally very weak while doing any work. Could you please suggest me what type of medicine or medication I need to take for fully recovery Thanks in advance.
I am doing. Bodybuilding workout for better physic. So please suggest me some supplements to gain more results.
I am 31 year old and facing problem of overweight actually after my delivery my weight increase randomly now my weight is 78 and height 5'3 n coz I am feeding my baby not good to take any weight loss medicine please suggest me how can I reduce my weight.
Taking care of a newborn is indeed difficult; you need to be alert all the time. In the first few months, the baby needs more care than anything else. You have to sacrifice your sleep over your child to just make sure that the cotton ball like an infant is all right. Though the first few weeks and the months seem chaotic for the first-time parents, the happiness and the joy of being a parent overrides the pain.
As a first-time parent, you need to understand a few things which are crucial for you as well as your baby and here are seven tips for the first-time parents.
#1. Your Health Is Baby’s Wealth
As your baby will feed on you for the first few months, you need to hone your health first. Maybe this tip seems little off track. However, the fact that if you don’t eat properly or you have nutrients deficit in your body you can’t provide the required nutrition to the little one justifies the point. Keep your blood sugar under control, maintain a proper diet with a maximum quantity of vitamins, proteins and minimum amount of salt in it.
#2. Consult Your Doctor And Prepare For Breastfeeding
The primary way to deliver the nutrients and food to your baby is breastfeeding. The doctor recommends breastfeeding till the baby is six months old and in those six months, you shouldn’t use artificial baby food. Consult with your gynecologist and child specialist when you should start breastfeeding and how many times a day you can feed your baby. Doctors will also guide you in producing the maximum amount of milk for your baby.
#3. Wiping It Out
No, you don’t need to buy the costly wipes when your baby in just feeding on your milk. Rather it is better to wipe the little creature with damp cotton or soft cloth. It is more suitable for the newborn as the chances of having rashes are quite low.
#4. Sterilize It All
Yes, you need to keep the germs and the bacteria away from your child, and the best way to do that is to clean all the products that you use on your baby. It might be just a spoon or the feeding bottle or the items with which your child plays.
#5. Diaper For Long Sleep
Choose the diaper wisely for the baby. For long sleep like in the night, you need to use the maxi diapers so that neither your child nor you have to wake up in between your sleep and change it.
#6. Don’t Panic
Babies need to cry, don’t panic every time! This is the way they connect and communicate so stop bothering yourself thinking what you are doing wrong.
#7. Love and Care
The last but the most important tip is that you need to care for your baby which you would obviously do. But don’t become an overprotective parent, let the child grow according to the nature rules. If you wish to discuss about any specific problem, you can consult a Gynaecologist.