Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dt. Ritika Samaddar  - Dietitian/Nutritionist, Delhi

Dt. Ritika Samaddar

Dietitian/Nutritionist, Delhi

500 at clinic
Book Appointment
Call Doctor
Dt. Ritika Samaddar Dietitian/Nutritionist, Delhi
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ritika Samaddar
Dt. Ritika Samaddar is an experienced Dietitian/Nutritionist in Saket, Delhi. You can consult Dt. Ritika Samaddar at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Ritika Samaddar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Executive Council Member, Delhi Chapter, IDA
RD Board Representative of Delhi Chapter
Life Member with Indian Dietetic Association
...more
Life Member with ISPEN, OSSI

Location

Book Clinic Appointment with Dt. Ritika Samaddar

Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Ritika Samaddar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, My weight is 75 kg please give me any advise for weight loose. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, My weight is 75 kg please give me any advise for weight loose. Please advise.
Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
Submit FeedbackFeedback

I want to lose weight because of fitness and suffered from breathing problems. Please help me.

Vaidya Visharad
Sexologist, Narnaul
I want to lose weight because of fitness and suffered from breathing problems. Please help me.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

I wanna putt some weight. I am 23 year old but my weight only 52 kg and hight 5" 11. Give me authentic answer plzzzz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I wanna putt some weight. I am 23 year old but my weight only 52 kg and hight 5" 11.
Give me authentic answer plzzzz.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

Hello from last one I am putting on weight and that to my stomach is increasing so please suggest what to do.

MBBS
General Physician, Mumbai
Hello from last one I am putting on weight and that to my stomach is increasing so please suggest what to do.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
Submit FeedbackFeedback

Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Healthy Living

Today employees working in rotating shift duty at different services across 24 hrs in each week (24/7)is a common work culture phenomena. Being a consultant I found that shift duty as a major cause of some common but persistent health problems. Shift rotating duties may lead to increased degeneration process of the body. If we consider increasing age as a factor along with this, it can lead to serious health problems in some individuals. In addition to this employees take a meal in canteens but its food quality, making methods and nutritional value are different from home. All these factors lead to health problems commonly related to the digestive system and other systems of the body.
Shift duties as risk factors to diseases
1) Cardiovascular disease (heart diseases)
2) Stress, depression
3) Insomnia (no sleep), headache
4) Fatigue
5) Gastrointestinal disorders -acidity, bloating, IBS etc.
6) Musculoskeletal disorders - joint pain, back pain etc.
7) Diabetes, asthma...
It's not just about shift duty; our body is well adjustable to any situation. It just needs time to adjust .As the body and circadian clock trying to adjust; your duty shift rotates again. In this cycle of the rotation, body tends to have more wear and tear resulting in health problems as it affects body metabolism and immunity. Research shows that injuries and accidents have been estimated to increase by 15% in evening shifts and 28% in night shifts. U S - NATIONAL INSTITUTE OF OCCUPATIONAL SAFETY and HEALTH recommends employers to avoid quick shift changes and should rotating shifts schedules should rotate forward.
A Recent study shows that 12am to 3 am is the natural time of healing and detoxification of the body. This period is essential to maintain an equilibrium of body as well as of mind.
Ayurveda says that constituents of the human body should be in SAMYA AVASTHA (BALANCED) to maintain body health and mind health. That becomes hard to achieve due to shifting duties nowadays. Ayurveda will help you in this regard by
1) Suggesting lifestyle changes
2) Diet plan
3) Exercise and yoga
4) Detoxification therapies
5) Medicines -if needed to treat health problems.

-acidity

I want to detox all impurities of my body I have eaten so much junk food. What should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to detox all impurities of my body I have eaten so much junk food. What should I do?
1. Detox process is not an instant flush. 2. It may take years for complete detox. 3. You can change over now to more fruits _ veggies and natural products and slowly you will see benefits to you physically and mentally. 4. Eat natural now, don't worry about past, body will take care of you.
1 person found this helpful
Submit FeedbackFeedback

Is there any medicine in Ayurveda to reduce obesity I'm doing exercise regularly but want to burn more. Pls help.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Is there any medicine in Ayurveda to reduce obesity I'm doing exercise regularly but want to burn more. Pls help.
hello Lybrate user there are a lot of effective Ayurvedic medicines and Panchkarma therapy for weight reduction.
Submit FeedbackFeedback

I am sleeping 6 to 7 hours n their is no any significant event happened with me so what is the reason behind feeling tired n body paining.

MD - Psychiatry
Psychiatrist, Chennai
I am sleeping 6 to 7 hours n their is no any significant event happened with me so what is the reason behind feeling ...
sleep for 8 hours a day, it might be what u require, average sleep. eat healthy food, have physical activity
1 person found this helpful
Submit FeedbackFeedback

I am a 46 yr old and I just underwent hysterectomy by laproscopy one month back. I hv severe constipation and even after one month I dont feel fit. Kindly advise.

MBBS
General Physician, Mumbai
I am a 46 yr old and I just underwent hysterectomy  by laproscopy one month back. I hv severe constipation and even a...
For constipation eat food with high fibre content and eat bananas at bedtime and also take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(114 ratings)

Dt. Avni Kaul

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist
Avni Clinic, 
300 at clinic
Book Appointment
91%
(917 ratings)

Dt. Kavita Agarwal

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
Sawan Neelu Angle's Nursing Home, 
300 at clinic
Book Appointment
86%
(245 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Hauz Khas, 
300 at clinic
Book Appointment
91%
(1397 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Hauz Khas, 
250 at clinic
Book Appointment
90%
(16 ratings)

Dt. Nidhi Sawhney

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist
Dt. Nidhi Sawhney's Nutri Advice, 
300 at clinic
Book Appointment
91%
(61 ratings)

Dt. Nidhi Chandra

Diploma In Dietetics & Nutrition, Diploma In Sports Nutrition
Dietitian/Nutritionist
Pathya Wellness - GK I, 
300 at clinic
Book Appointment