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Dt. Ritika Samaddar  - Dietitian/Nutritionist, Delhi

Dt. Ritika Samaddar

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Ritika Samaddar Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ritika Samaddar
Dt. Ritika Samaddar is an experienced Dietitian/Nutritionist in Saket, Delhi. You can consult Dt. Ritika Samaddar at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dt. Ritika Samaddar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Executive Council Member, Delhi Chapter, IDA
RD Board Representative of Delhi Chapter
Life Member with Indian Dietetic Association
...more
Life Member with ISPEN, OSSI

Location

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Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am diabitic & h t paitent taking the drug glucornme please 1 mg & glucornme fort for disbitic but my sugur is not normal please advise

BAMS
General Physician, Delhi
Please check hba1c levels & fasting & pp levels of same day with lab not from glucometer. Inform me by click on private. I will manage your levels.
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I am 46 yrs old I am thyroid patient and gaining weight so please tel me how to reduce and control weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Medohar gugullu 2 tabs before meal with warm water medhavati 2 tabs with milk hs pranayam ujjayi 40 times in morning.
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I'm weak and and I'm not that healthy, that's why I used to face many problems in my life. Please suggest some solutions for my problem.

BHMS
Homeopath, Noida
Why are you weak? How is your appetite? U need to elaborate on what do you mean by you r not healthy n weak. Then only I will be able to suggest you something.
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My age is 20 and I am 5.10 height and 53 kgs I am very thin I want to increase my weight what is the best way to increase weight please suggest me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 and I am 5.10 height and 53 kgs I am very thin I want to increase my weight what is the best way to incr...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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Hello sirs/madams, I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or physical work. I am feeling irritated, tense,anxiety, hurry,wory and painless while doing little bit work. Feeling mentally very weak while doing any work. Could you please suggest me what type of medicine or medication I need to take for fully recovery Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello sirs/madams,
I am 29 years old male, feeling mental weakness after doing a little bit work. It may be mental or...
Pay attention to your diet and sleep. Do regular exercise. Take B -Complex capsules to get rid of these symptoms and take lots of fresh fruits and vegetables.
4 people found this helpful
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I am doing. Bodybuilding workout for better physic. So please suggest me some supplements to gain more results.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am doing. Bodybuilding workout for better physic. So please suggest me some supplements to gain more results.
U need to take a high protein high calorie die eat more protein you may also drink enduramass and essential 2.25.

I am 31 year old and facing problem of overweight actually after my delivery my weight increase randomly now my weight is 78 and height 5'3 n coz I am feeding my baby not good to take any weight loss medicine please suggest me how can I reduce my weight.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
I am 31 year old and facing problem of overweight actually after my delivery my weight increase randomly now my weigh...
I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
2 people found this helpful
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7 Effective Tips For First Time Parents!

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist, Delhi
7 Effective Tips For First Time Parents!

Taking care of a newborn is indeed difficult; you need to be alert all the time. In the first few months, the baby needs more care than anything else. You have to sacrifice your sleep over your child to just make sure that the cotton ball like an infant is all right. Though the first few weeks and the months seem chaotic for the first-time parents, the happiness and the joy of being a parent overrides the pain.

As a first-time parent, you need to understand a few things which are crucial for you as well as your baby and here are seven tips for the first-time parents.

#1. Your Health Is Baby’s Wealth
As your baby will feed on you for the first few months, you need to hone your health first. Maybe this tip seems little off track. However, the fact that if you don’t eat properly or you have nutrients deficit in your body you can’t provide the required nutrition to the little one justifies the point. Keep your blood sugar under control, maintain a proper diet with a maximum quantity of vitamins, proteins and minimum amount of salt in it.

#2. Consult Your Doctor And Prepare For Breastfeeding
The primary way to deliver the nutrients and food to your baby is breastfeeding. The doctor recommends breastfeeding till the baby is six months old and in those six months, you shouldn’t use artificial baby food. Consult with your gynecologist and child specialist when you should start breastfeeding and how many times a day you can feed your baby. Doctors will also guide you in producing the maximum amount of milk for your baby.


#3. Wiping It Out
No, you don’t need to buy the costly wipes when your baby in just feeding on your milk. Rather it is better to wipe the little creature with damp cotton or soft cloth. It is more suitable for the newborn as the chances of having rashes are quite low.

#4. Sterilize It All
Yes, you need to keep the germs and the bacteria away from your child, and the best way to do that is to clean all the products that you use on your baby. It might be just a spoon or the feeding bottle or the items with which your child plays.

#5. Diaper For Long Sleep
Choose the diaper wisely for the baby. For long sleep like in the night, you need to use the maxi diapers so that neither your child nor you have to wake up in between your sleep and change it.

#6. Don’t Panic
Babies need to cry, don’t panic every time! This is the way they connect and communicate so stop bothering yourself thinking what you are doing wrong.

#7. Love and Care
The last but the most important tip is that you need to care for your baby which you would obviously do. But don’t become an overprotective parent, let the child grow according to the nature rules. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4667 people found this helpful

I am 27 year old and I have weakness, constant fatigue, hair loss, weak memory, low confidence, insomniac, depression, erection problem, easily get cold.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 27 year old and I have weakness, constant fatigue, hair loss, weak memory, low confidence, insomniac, depression...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
2 people found this helpful
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I have issues of weight. My age is 23 nd my weight 85 kg. Want to reduce my weight. Give me a good diet plan nd workout plan. please help me out.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have issues of weight. My age is 23 nd my weight 85 kg. Want to reduce my weight. Give me a good diet plan nd worko...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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