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Dt. Ritika Dass

Dietitian/Nutritionist, Delhi

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Dt. Ritika Dass Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ritika Dass
Dt. Ritika Dass is a popular Dietitian/Nutritionist in Hakikat Nagar, Delhi. She is currently associated with Diet Clinic in Hakikat Nagar, Delhi. Book an appointment online with Dt. Ritika Dass on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Diet Clinic

Office No 1992, Outram Line, Kingsway Camp, Landmark: Near Apolla Pharmacy, Opposite Gurudwara, Camp Market Road, DelhiDelhi Get Directions
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Sir, I'm 23 year old (male). I am worry about my health. I am not gaining weight. I am of Only 43 kr. Sir Please give me the solution to gain weight.

BAMS
Ayurveda, Ambala
Sir, I'm 23 year old (male). I am worry about my health. I am not gaining weight. I am of Only 43 kr. Sir Please give...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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How to lose weight? I am feeling pain in whole body while working. What shall I do now.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to lose weight?
I am feeling pain in whole body while working.
What shall I do now.
For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. I want more details to guide you in better way.
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I have got paralysis in last 3years and now I am feeling very weak about my self and very sad.

BHMS
Homeopath,
Dear Mr. Lybrate-user. You can take homeopathic zincum met 200, 5 drops thrice daily in empty stomach along with homeopathic mother tincture gingko biloba q, 30 drops in water, thrice daily after meals.
1 person found this helpful
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I am a housewife n hv a child of 11 months I am having weight around my belly thighs n hips I want to reduce it but its not happening please suggest me some homemade remedies n exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a housewife n hv a child of 11 months
I am having weight around my belly thighs n hips I want to reduce it but i...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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Mai apni body ko strong or growth krna chata hu but mujhe koi soloution nahi mil raha hai,

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Mai apni body ko strong or growth krna chata hu but mujhe koi soloution nahi mil raha hai,
Hello, *regular exercise kijiye ya roz walking pe jaaeye. * hamesha paustic bhojan kariye. *time pe bhojan kariye. *vitamin aur protein jyaada maatra me khaye. *jaise milk, dahi, fruits wagairah.
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I am on 16 year but I am too weak and thin for this age, I did not try any medicines because I did not trust them, please help me or suggest me any medicine?

BHMS
Homeopath, Faridabad
I am on 16 year but I am too weak and thin for this age, I did not try any medicines because I did not trust them, pl...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Gym vs yoga which is good? I was 106.5 6 months before and now am 95 by doing surya namaskar, kapalabhati pranayam and few other exercises. I want to loose another 15 KGS in three or four months. Is this possible? If possible, how?

MBBS, MBA (Healthcare)
General Physician, Delhi
, yoga, walking, and diet management is good combination. avoid high calorie diet, avoid sweet and sweet product.. do 30 min of walking. it will help you.
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I am taking davisco whey protien for bodybuilding and it has good results is it bad for my health or decrease my sex powder please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am taking davisco whey protien for bodybuilding and it has good results is it bad for my health or decrease my sex ...
Hello, body building proteins have a renal excretion and can always affect the kidneys , so the use has to be guided by a dietician.
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Doing pull ups, push ups, dips and hanging exercise stops my height growth or helps in my height growth. I am 17, height 5.6" and weight 63kgs.

MBBS
General Physician, Faridabad
Doing pull ups, push ups, dips and hanging exercise stops my height growth or helps in my height growth. I am 17, hei...
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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