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Dt. Ritika Dass

Dietitian/Nutritionist, Delhi

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Dt. Ritika Dass Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ritika Dass
Dt. Ritika Dass is a popular Dietitian/Nutritionist in Hakikat Nagar, Delhi. She is currently associated with Diet Clinic in Hakikat Nagar, Delhi. Book an appointment online with Dt. Ritika Dass on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Diet Clinic

Office No 1992, Outram Line, Kingsway Camp, Landmark: Near Apolla Pharmacy, Opposite Gurudwara, Camp Market Road, DelhiDelhi Get Directions
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Am normal man ht 5'8" Age 27 yr Wt 61 kg Married 2011 I could not perform more than 2 or 3 minutes during sex How can I gain my sex timing? Am serving in Army Physical fit No any disease.

BHMS
Homeopath, Faridabad
Am normal man ht 5'8"
Age 27 yr Wt 61 kg
Married 2011 I could not perform more than 2 or 3 minutes during sex How can...
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
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I am getting fever frequently, I feel very weakness in my body. I cannot run for long time than my breath gets too high.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting fever frequently, I feel very weakness in my body. I cannot run for long time than my breath gets too high.
Hello ... take tab. paracetamol in fever thrice a day after meal. cap. zevit once a day. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. protein diet. if symptoms persist then do tests cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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My stomach is burning. I am feeling spicy in my stomach. It is burning. What should I eat to reduce it.

BHMS
Homeopath, Allahabad
My stomach is burning. I am feeling spicy in my stomach. It is burning. What should I eat to reduce it.
Hi lybrate-user first you should take as much as plenty of water or milk which reduces burning in stomuch. And avoid spicy food or chillies. Take curd and cold things. And one dose lycopodium 200 (2-3 drpos only) once a day.
2 people found this helpful
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Iron Deficiency: 7 Signs You Have an Iron Deficiency

Bachelor of Ayurveda, Medicine & Surgery (BAMS), M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Bangalore
Iron Deficiency: 7 Signs You Have an Iron Deficiency

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from aches in the muscles.
  7. Brittle nails: If there is a recent a development of spoon-shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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How Ayurveda Helps Manage Diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haridwar
How Ayurveda Helps Manage Diabetes?

Ayurveda is a system of medicine that takes a holistic approach to treat various diseases. It is believed in Ayurveda that when a disease occurs in your body then it means that the mind, body and soul is unbalanced. 

It is believed that everyone is made up of five elements that is earth, air, water, ether and fire. If all of these elements in the body are well balanced, then the body tends to function in a healthy manner. An illness is a sign that one or multiple elements in the body are not balanced. A practitioner carries out a diagnosis of your diet, lifestyle, seeks to find out the cause of the imbalance and provides treatment accordingly. 
Diabetes is a condition in the body, which is characterized by blood sugar spikes that result in the body being unable to use the glucose in the body. 

The various symptoms of diabetes are outlined below

  1. Fatigue: You may experience fatigue as the glucose in the body will not be effectively utilized.
  2. Frequent urination: You may urinate frequently because of the presence of excess glucose in the blood.
  3. Weight gain: You may experience weight gain.
  4. Bruises take longer time to heal: Injuries take more time to heal if there is too much glucose concentration in the body.

The various ayurvedic remedies for diabetes are

  1. Eating bitter gourd with ghee is good for bringing down blood sugar levels.
  2. Bitter gourd juice can also be an effective remedial measure.
  3. Make a mixture of turmeric, powdered fenugreek seeds, white pepper and milk. Consume this drink at least twice a day.
  4. Combine "neem" leaves, "tulsi" and "belpatras" with a glass of water and drink it on empty stomach to keep diabetes at bay.
  5. Limit sugar consumption by restricting foods such as banana, potato and rice.
  6. Consume bitter vegetables
  7. You should exercise on a regular basis; activities such as running, strength training and yoga will help you manage diabetes better
  8. Consume lots of green vegetables and herbs as they assist in insulin production. If you wish to discuss about any specific problem, you can consult an ayurveda.

My father is a diabetes patient since last 5-6 years. He does not take insulin. He is leading it normal but he does not follow a proper diet. Please provide a proper diet chart. Vegetarian meals.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
My father is a diabetes patient since last 5-6 years. He does not take insulin. He is leading it normal but he does n...
Whole grains high fibre veg diet no sugar use sugar free natura only. Exercise walk 60 mts per day yoga methi karela jamun saragwa kankora.
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I am bhavishay I am 18 year old my weight is to low what should be eat. I gain a weight please help.

MBBS
General Physician, Mumbai
I am bhavishay I am 18 year old my weight is to low what should be eat. I gain a weight please help.
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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