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Dt. Ritika Dass

Dietitian/Nutritionist, Delhi

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Dt. Ritika Dass Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ritika Dass
Dt. Ritika Dass is a popular Dietitian/Nutritionist in Hakikat Nagar, Delhi. She is currently associated with Diet Clinic in Hakikat Nagar, Delhi. Book an appointment online with Dt. Ritika Dass on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Diet Clinic

Office No 1992, Outram Line, Kingsway Camp, Landmark: Near Apolla Pharmacy, Opposite Gurudwara, Camp Market Road, DelhiDelhi Get Directions
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I am 31 years old male and my weight is 93 kg at the moment. My question is about the best timing of taking green tea. Some says 30 minutes before lunch while other says 30 minutes post lunch. Please guide me on this.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
I am 31 years old male and my weight is 93 kg at the moment. My question is about the best timing of taking green tea...
Hello, The best time of taking green tea is 2 hours before and after meal, because they inhibit the digestion of calcium and iron leads to deficiency of iron cause anemia if you need any further queries, you r most welcome. Thanks.
5 people found this helpful
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I heard 2 cases recently where I was told by the patients themselves that they were non-vegetarian earlier. By this reason or that, they stopped it and followed strict veg diet. Meanwhile they developed Diabetes. When they consulted physicians, they were asked about earlier lifestyle and current lifestyle, the physicians asked them to resume non-vegetarian diet as the body was adjusted to non-veg diet and in its absence insulin insufficiency prevailed even though they had started taking alternate protein rich diet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I heard 2 cases recently where I was told by the patients themselves that they were non-vegetarian earlier. By this r...
Mr. Lybrate-user, I am not aware of anything like that can happen. Change from non-vegetarian to vegetarian food causes any alteration in insulin secretion. This is most unlikely to happen. In fact many people are changing over to vegetarian diet as it is supposed to be better, but for proteins. I have not come across anything of that in any studies. Thanks.
2 people found this helpful
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What is diet plan for fatty liver and vitamin d deficiency and piles (external). Please suggest how can cure.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
What is diet plan for fatty liver and vitamin d deficiency and piles (external). Please suggest how can cure.
Hello Lybrate user, you should aim on Snacking on dried fruits like figs, apricots, and dates. Swap sugary baked desserts for fresh fruit -- raw strawberries rather than strawberry pie. Not to Eat: Foods with little fiber can cause or make constipation (and therefore hemorrhoids) worse, so it's best to limit how much you eat of them. White bread Milk, cheese, and other dairy Meat Processed foods such as frozen meals and fast food Some of these (red meat, processed meat like hot dogs, and refined carbs) as well as fried foods can also cause inflammation in your body, which may make hemorrhoids worse. If your hemorrhoids itch or hurt, cut down on things that can irritate your gut, including: Alcohol Caffeine Spicy foods Citrus fruits Watch the amount of salt you eat. It can worsen your hemorrhoids. You should aim for 25-30 grams or more of fiber every day from what you eat. Too much fiber too fast can cause gas and bloating, so add a little bit to your diet at a time if you're not used to it. You'll also need to drink more fluids to help your body use that fiber: 8-10 large glasses of water every day. For fatty liver go for foods rich in lean proteins like egg whites, roasted chicken or fish and drink lots of liquids that helps you digest fiber and proteins both and also help you overcome piles and fatty liver. For vitamin D deficiency you will be needing supplements as you will not be able to digest vitamin D plus calcium rich foods in your diet with piles. Before recommending you with supplement I would be needing your vitamin D deficiency value and according to your value will suggest you the supplement. Please consult be in personal for further information.
6 people found this helpful
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Mere hath hmesha kaanpta rahta hai and mujhe kamhori bhi mahsoos hoti hai koi diet us fir medicin bataie jisse main stamina ban a sakun pls help me fast.

PDDM, MHA, MBBS
General Physician, Nashik
Mere hath hmesha kaanpta rahta hai and mujhe kamhori bhi mahsoos hoti hai koi diet us fir medicin bataie jisse main s...
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
2 people found this helpful
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I want to loose 9 kg weight in 2 months. Kindly please help me out. One more thing I suddenly got wart over my forehead please help me to cure that. Thanking you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want  to loose 9 kg weight in 2 months. Kindly please help me out. One more thing I suddenly got wart over my foreh...
You can lose 3-4 kgs in a month by a strict diet of about 1200-1400 calories per day. You need to do 1-2 hours intensive exercises everyday.
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Sir what can I do to get myself fit because I am a fat person and want to be normal slim and fit as soon as possible. Please tell some measures for the same.

BHMS
Homeopath, Sindhudurg
Sir what can I do to get myself  fit  because I am a fat person and  want to be normal slim and fit as soon as possib...
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
4 people found this helpful
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Hi, I have been gymming for the past 5 months. Until 2 months I had no problems, I craved for more food. I usually do not take outside food/ junk food. I took Peanut protein powder protinex. After 2 months I had started experiencing indigestion, bloated stomach and eventually loss of appetite. I started losing weight. I had periods of loose motion and gastric trouble. Are these signs of any potential problems. Please provide some tips regarding any tests to be taken. A doctor in my town asked me to undergo endoscopy. Should I need to undergo endoscopy which costs around 4k. I need to gain more weight. Please help me. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, I have been gymming  for the past 5 months. Until 2 months I had no problems, I craved for more food. I usually d...
Hello, Discontinue protein powder right away. Take a second opinion, usually Peanut is the, most common allergen and doubtfully I feel it hasn't suited you. Take, more liquids, like coconut water, curd rice, apple juice, pomegranate juice to get energy and relieve from your gi symptoms. Take 3 lts of water. Take care.
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Hello aj maine dahi ke sath muli ke prathe khaya hai ar Maine Suna hai ki dahi ya dhud ke sath muli khane se safed dag hota hai. Mujhe der lag rha hai. Khia mujhe na ho jaye. Meri mumy Ko safed dag ki problem kafi sal se. Please mujhe btaye ab Mai kya kr skta hu .ar kya dahi ke sath muli khane se Aisa hota hai ya ye ek afwa hai.

MBBS
General Physician, Mumbai
Hello aj maine dahi ke sath muli ke prathe khaya hai ar Maine Suna hai ki dahi ya dhud ke sath muli khane se safed da...
Dear lybrateuser, - There is no available evidence that eating radish with curds causes white patches - hereditary factor may play a role in the causation of the disease.
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SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
FOODS TO CHOOSE.

For any kind of illness the most often question the patient asks if what kind of food is to be taken for the patient. Although this cannot severely affect outcome acutely in any illness over a long time it is very significant.

First i will talk about junk food or fast food. This is the most popular kind of food because it gives instant gratification. This added with brand value is also nowadays a sense of accomplishment for some people. The food here will give instant pleasure but because of the fact that to do that it is often prepared in a way that it become s of a high calorific value with a lot of taste. But consumption over a period of time makes eaters prone to obesity, diabetes, hypertension etc.

Second is processed food. They are in a way similar to fast food but in addition to calories they are made and stored with a lot of additives and preservatives. Examples are all canned and packed food. Even though it is ideal food for those on the go due to nuber of chemicals added in it exposes the eater to their
side effects.

The best choice is of course home food. Made with natural ingredients without the pressure or motive of having to sell for profit make it made with concern for health both long term and short term. But the problem is availability and this is what exposes most people to the above 2 categories. With option from vegetables, fruits cereals and pulses and breads with no chemicals and presentation motive the motto here being natural for good health and life makes it the wisest choice in our diets. The food here is as is to be such that you be what your meant to be at best for yourself and others rather than living a life for show off or sacrificing good food for other priorities.
6 people found this helpful

Good evening Sir actually I want to increase my weight. What I will eat for increase my weight.

BHMS
Homeopath, Navi Mumbai
Good evening Sir actually I want to increase my weight. What I will eat for increase my weight.
Have your complete balanced diet and along with it do some muscular exercises and eat one Amala fruit 3 times a week.
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Sir , sir I eat so much still no effect on body, I want to gain fait, how I can do this, please help me.

BAMS, YIC, DEC
Ayurveda,
eating only would not increase your weight whtevr u eat should get digested and absorbed in body, your metabolism should improve you can try ayurvedic medicines.
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When we Drinking alcohol, when the food should be taken, either before or after having alcohol? Many of the people believe that after drinking we have to eat as much as possible then it doesn't affect our health, how far is this true?

PDDM, MHA, MBBS
General Physician, Nashik
When we Drinking alcohol, when the food should be taken, either before or after having alcohol? Many of the people be...
Its not true, you must eat light food after drinking alcohol in moderation. And I would suggest you to avoid alcohol.
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I have liver fat. Any best home remedy that will help me reduce the liver fat? I have a lot of belly fat. So what should I have to do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have liver fat. Any best home remedy that will help me reduce the liver fat? I have a lot of belly fat. So what sho...
Dear Lybrate User, I think you are understating your problem. Fatty lever is an insignificant problem in this whole issue. As per your height and weight your BMI comes to 41.3 which comes in Obese Class 3. The major problem as I see it is the diet habits which have led you to this weight. You need to immediately change these habits to see weight loss. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. .Love yourself and respect your body.
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Sir what is cause of loss health I am so weak so please tell me what can I do for a healthy and bodybuilding body also suggest a powder or pills.

BHMS
Homeopath,
Sir what is cause of loss health I am so weak so please tell me what can I do for a healthy and bodybuilding body als...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My weight is increasing. Is there any home remedy to resolve the problem or any natural way to stop it? Please help me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
My weight is increasing. Is there any home remedy to resolve the problem or any natural way to stop it? Please help me.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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What kind of work does ashwagandha powder do in our body and is it ok to use it or not. Plzzz let me know about it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
What kind of work does ashwagandha powder do in our body and is it ok to use it or not. Plzzz let me know about it.
If your body tendency is towards weight gain fat deposition in body by eating less regular food then ashwagandha also increase your wt deposing fat in your body
1 person found this helpful
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I want to buy ashwagandha powder, camel milk powder. May I get details. From where can i, n from which mfgr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
I want to buy ashwagandha powder, camel milk powder. May I get details. From where can i, n from which mfgr.
Hello Lybrate User, You can get it from any local ayurvedic medical shop in your city. There are various manufacturers like Dabur, Charak, Patanjali, Rasshala, Sadhna, Zandu, etc. Please take the dosage under medical supervision and do not Self medicate urself. Have a healthy life.
4 people found this helpful
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D.P.M, MBBS
Psychiatrist, Nagpur
Do regular exercise of 30 min morning ,start with walking brisk type, empty stomach, try to reach to speed of 100 steps in 7 mins, this acts as stress buster.
12 people found this helpful

I am 45 years old male. I am diabetic person and I want to ask you a question which is the best healthy breakfast for me I am vegetarian. So please advice me some healthy breakfast.

MBBS, MD
Endocrinologist, Delhi
I am 45 years old male. I am diabetic person and I want to ask you a question which is the best healthy breakfast for...
Dalia with milk or dal or vegetables, corn flakes with milk, Main idea is to avoid fried and sugar.
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I am feeling very weak today. i can not even stand properly. I do not feel better .shall I eat fruits to gain energy?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello, hope you to be ok. To increase your stamina vigour and vital power so many measures are there. Maintaining a generally healthy body will require you to make sure you're making healthy choices in a multiple areas of your life. Eat a well-balanced diet. Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Without a balanced diet, it'll be very difficult to maintain proper health if you will not choice. Only fruits can not. Ok.
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