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Dt. Renu Pathela

Dietitian/Nutritionist, Delhi

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Dt. Renu Pathela Dietitian/Nutritionist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Renu Pathela
Dt. Renu Pathela is one of the best Dietitian/Nutritionists in Bapa Nagar, Delhi. He is currently practising at Dr Renu Pathla clinic in Bapa Nagar, Delhi. Book an appointment online with Dt. Renu Pathela and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Navada, West Delhi. Uttamnagar. Landmark: Near Navada Metro Station, DelhiDelhi Get Directions
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I am very thin due to this I face many problems. sir please provide me some good ideas for this cure.

BHMS
Homeopath, Faridabad
I am very thin due to this I face many problems. sir please provide me some good ideas for this cure.
Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I m a type 2 diabetic since 2006 now I am 41 years old. I take precheck m1 tablet since 2006. I hve bp also and took olmesar 40. Is there any side effect for taking medicine. I m also a regular drunker. Can I drink while taking medicine ?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Stop regular drinking. Harmful to your body as you r having dm also. Contact for herbal medicine which will make you healthy.
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My tummy has increased within last 2 months. All my trousers have become very tight at waist. How can I reduce my tummy.

BHMS
Homeopath, Chennai
My tummy has increased within last 2 months. All my trousers have become very tight at waist. How can I reduce my tummy.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am an insulin dependent diabetic. My blood report reveals high LDL and Low HDL levels, though the overall reading is within range of 200. My diabetologist has Prescribed Atorvastatin 5 mg. When I take that I feel a lot of discomfort. Get constipation ,back pain and less urine outflow. Are these the side effects of this drug? Is there any other safw drug without any side effects? Vijayan N G Aiyar 91 7829000974.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am an insulin dependent diabetic. My blood report reveals high LDL and Low HDL levels, though the overall reading i...
There are definite side effects of hyperlipidemic medicines in allopathy. If you want '0' side effects, you need to resort to Ayurveda/ herbals. However depending upon other related issues of your health, a plan has to be made to integrate medicines initially. Herbs also keep side effects of allopathy at bay without counteracting.
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My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height? I want to reduce my weight by at least 5 kgs. Plzzz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My age is 37 years and my weight is 60 kgs and my height is 5.3 is it correct weight according to my age and height?
...
Take one tea spoon triphala every night with luke warm water or our very own SON AMRIT. It helps in reducing your weight within few months.
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I am 21 year's old male, my weight is increasing from last 1 year. Though I am a food lover but my weight is increasing much excessively then what it should. Kindly help!

BAMS
Ayurveda, Ambala
I am 21 year's old male, my weight is increasing from last 1 year. Though I am a food lover but my weight is increasi...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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What is the proper food and diet that makes our mind fit and fine! Help me please because I always fell that I forgot much more things! Please help me!

BHMS
Homeopath, Thane
What is the proper food and diet that makes our mind fit and fine!
Help me please because I always fell that I forgot...
HI, Eat homemade food.Avoid junkfood ,chinese food,too much spicy and fried food.Eat salads,fruits, green leafy vegetables. Do regular yoga ,Pranayam and breathing exercises to stay healthy
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Embarrassed Because of Enlarged Breast? Male Breast Reduction Can Help

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Embarrassed Because of Enlarged Breast? Male Breast Reduction Can Help

When it comes to a man's physique, enlarged breasts can be quite embarrassing. This is a condition known as male gynecomastia and affects more men than you would imagine. Though it does not pose a significant health risk, it can affect a man's psychological health and lower his self confidence. The good news is that men suffering from this condition do not need to live with it.

Male breast reduction surgery or gynecomastia surgery, aims at reconfiguring the contours of a man's chest by removing breast fat. The only permanent solution to this condition is surgery. This is because fat tissues are not solely responsible for enlarged breasts. Often glandular tissue is present in excessive amounts as well.

Gynecomastia surgery is usually performed under local anesthesia with liposuction being the most preferred procedure. This procedure begins when the surgeon makes a small incision on each side of the chest. These incisions are usually placed along the natural contours of the body, around the edge of the areola or near the armpit so as to reduce the visibility of scars. Excess fat and glandular tissue is then sucked out of this incision. Simultaneously, the surgeon sculpts the other tissues in the chest to redefine chest contours. Patients are usually advised to wear a compression garment after the surgery to support the healing tissues and minimize swelling.

Results of this procedure are visible almost immediately. Recovery from gynecomastia surgery is usually quick and many men find themselves back to their normal routine within a few days. However, vigorous exercising and heavy lifting should be avoided for a few weeks after the surgery. The patient may also experience slight soreness and minimal pain that can be relieved with over the counter pain killers. Some men may also experience a temporary loss of sensation in the area. Though the results of this procedure are permanent, there is no guarantee that it will not recur.

Gynecomastia may recur as a result of significant weight gain, use of steroids or as a side effect to certain types of medication. Hence, it is important to maintain a healthy lifestyle and avoid drugs that influence your testosterone levels. Regular exercise can also help tone the chest muscles and keep this condition from recurring.

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Hey I am 20 years old and mastributing since cclass 9 and now feeling weak and less energetic and lost stamina.

BHMS
Homeopath, Faridabad
Hello. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks.
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I'm 26 years of age. My height is short I. E. 5.1 inch and I'm skinny too. I eat a lot but don't know where the food I eat goes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 26 years of age. My height is short I. E. 5.1 inch and I'm skinny too. I eat a lot but don't know where the food ...
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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My weight is 80 kg I've higher thairoied n I wqnt to loss my weight What can I do for weight loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My weight is 80 kg
I've higher thairoied n I wqnt to loss my weight
What can I do for weight loss?
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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Degenerative Disc Disorder

MD - Ayurveda
Ayurveda, Jaipur
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Ayurveda Treatment for Degenerative Disc Disorder

1 person found this helpful

White Discharge

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Play video

Briefing on White discharge and its treatment

3714 people found this helpful

Can you recommend any tools that will help me stay motivated to stay on my eating plan?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
1. Take weight daily 2. Record keeping- maintain a diet diary for recording daily weight, food eaten throughout day, activity & exercise performed 3.Follow a balanced diet for weight loss or maintenance instead of crash dieting 4. Never skip meals or stay hungry 5. Imagine what unhealthy foods can do to your health & looks 6. Cheat sometimes with small quantities of your favorite food but balance by extra exercise. 7. Never stop exercising as it reduces stress & increases stamina apart from maintaining weight
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Dear all, I'm lino from India, my height is 173 cm and weight is 45 kg and age is 35 ,bmi is showing 17.5 which is underweight .im eating morning, lunch and dinner correctly, mostly not skipping any meals, but still my weight not changing from last 3 years, body weight is maintaining at 45 to 45.5 only. Please guide me to increase my weight and to take proper food styles. From school my height and weight are below underweight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Dear all,
I'm lino from India, my height is 173 cm and weight is 45 kg and age is 35 ,bmi is showing 17.5 which is un...
Hello, You are categorised under weight. Height Wise you are doing well as per Indian starts. Make your food more calorie dense and ensure proper meals are taken at regular intervals. Include eggs, sprouts, tofu, paneer, curd, yogurts, green vegetables in your diet.
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I am 42 years old lady. My height is 5.3 feet & weight is 80 kgs. For reducing my weight I am going to gym for workout since 3 months, & taking oats in the morning with honey, started drinking 4 litres water, taking green tea twice a day, not taking rice. I am having inches loss. So is it good & can I take brown rice. Please suggest some tips for loosing weight rapidly.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 42 years old lady. My height is 5.3 feet & weight is 80 kgs. For reducing my weight I am going to gym for workou...
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
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I have 2 sons 9 1/2 & 4 1/2 years is it ok if I gve them kerala banana everyday does it contains sugar as I am diabetic will it effect in future life pls advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have 2 sons 9 1/2 & 4 1/2 years is it ok if I gve them kerala banana everyday does it contains sugar as I am diabet...
It is not necessary that children will inherit diabetes from parents. If they are healthy and fit nothing will happen to them. It is better they eat bananas than all the junk and toxic food that is available in the market. Let them eat well and be active... they will be fine. And if you also reduce your diet and weight, your symptoms can also come down.
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What are oats. How are they different from dalia (porridge. Do they differ in their benefits or not, which is better and why? What are whole grains and how can we consume them? What supplements can we take for obtaining the benefits of a non vegetarian diet which is very good but not getting by vegetarians and are these safe to have?

MBBS
General Physician, Mumbai
What are oats. How are they different from dalia (porridge. Do they differ in their benefits or not, which is better ...
Oats are cereals having a cholestrol lowering effect with other nutrients and dalia can be used by diabetic patients and also has protein and nonveg food have extra amount of vitamin b12 in them which is absent in veg food.
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Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Somebody tell me don't keep more sex.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Som...
Hi, no problem in doing sex 4-5 times a week but avoid oral sex as chances of getting infection increases.
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Hie I am 23 years old boy and I am exercising daily means m working out daily but m nt able to build my body as per my workout please suggest me some diet plan to increase my muscle power and gaining muscle. Doc please do help me. N thnx a lot.

MSc
Dietitian/Nutritionist, Chandigarh
Hie I am 23 years old boy and I am exercising daily means m working out daily but m nt able to build my body as per m...
Hi lybrate-user to gain muscles you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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