Dt. Renu Pathela

• When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.
• Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. 
• As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains  vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.

No matter what your age is, what your field is, what kind of a person you are, what your lifestyle is, the impact of your looks and health will never ever cease to affect your life.

You need to be in pace with of how you look, how you behave, how strong and healthy you are and how you balance between all of them.

When someone sees you for the first time then the first thing that captures their mind is the looks then they come to talk to you to get deeper to your personality, then they get to know you when you start working with them they get interacted with your behavior and your healthiness to execute tasks. So all the things are related and are sequential in real life.

The sequence of these things is universal and work for male as well as females irrespective of their ages. This reminds to look at the fact that with getting older in age it also keeps getting difficult to maintain the looks and health in good condition as per the body type and lifestyle.

However, we need to take of few things when we are dealing with the problem of aging. The first thing in aging that needs care is to look energetic, then to look glowing, not look pale or dull, have least of wrinkles, not to look older than your age if not young.

To have all these we need to opt for some remedies but before that lets make sure of one thing that we don’t let stress and worries take over our mind because they show up their impact clearly on our looks and health.

Now working on the remedies of aging do not mean to have those expensive ant-aging treatments every month and pouring all the money at the parlors.

However, we refer for simple home remedies along-with natural ingredients like lemon juice along with milk cream and egg white to be applied on face for around 15 minutes to get you rid of aging spots.

Now for glowing and moisturized skin apply coconut milk for 20 minutes. The fruit papaya is rich in vitamin A and can help in firming of skin by means of papaya skin.

In addition, rosewater, cucumber and curd pack can be helpful.

Above all, keep smiling because that will give you a good look and health at the same time.