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Dt. Renu Pathela

Dietitian/Nutritionist, Delhi

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Dt. Renu Pathela Dietitian/Nutritionist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Renu Pathela
Dt. Renu Pathela is one of the best Dietitian/Nutritionists in Bapa Nagar, Delhi. He is currently practising at Dr Renu Pathla clinic in Bapa Nagar, Delhi. Book an appointment online with Dt. Renu Pathela and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Renu Pathla clinic

Navada, West Delhi. Uttamnagar. Landmark: Near Navada Metro Station, DelhiDelhi Get Directions
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I am so thinner than d normal body structure of a man. What should I do for increasing my weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am so thinner than d normal body structure of a man. What should I do for increasing my weight?
Do a medical test and follow these.Do muscle building exercise,it will help in weight gain.Use whole cream milk.Use weight gainer nutritional supplement.Take dense fruits and vegetables.Eat more fish,egg,lean meat,cottage cheese,yogurt.Add ghee,cream,butter,jam,jelly with food.Take nuts and seeds.Add more healthy fat.Avoid smoking,alcohol.No water just before or during meals.Take proper rest.
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I want to know about self catheterization, is it safe? Can it cause urethral stricture?, the process of doing it. And where can I learn it?

MBBS
General Physician, Cuttack
I want to know about self catheterization, is it safe? Can it cause urethral stricture?, the process of doing it. And...
self catheterisation is done for urethral stricture.if you have urethral stricture, consult Urologist for advice and treatment
1 person found this helpful
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I am 23 years a old male, my body is not growing and I am looks like a child and my pennis also not growing please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years a old male, my body is not growing and I am looks like a child and my pennis also not growing please su...
Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for at least 7 hours. Drop 1-1 drop of cow ghee in your nostrils at night time before sleep. Massage with pranacharya gopal oil.
4 people found this helpful
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Getting Enough Calcium With a Dairy Free Diet

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Getting Enough Calcium With a Dairy Free Diet

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints.

So how can you get your dose of calcium without dairy products? Here's a quick list!

  1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!
  2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.
  3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.
  4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens. 
  5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium. 
  6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.
  7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also. Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

Other than consuming these foods, get a full body check up done to know how healthy you are.  

Related Tip: "Curd Vs. Milk - How Should You Get Your Daily Dose of Calcium?"

3135 people found this helpful

A human body needs daily physical exercise due to my job shift timings I have only time to do exercise at one AM. What I feel something is better than nothing. Is i am correct doing exercise at night. Please advice

BHMS
Homeopath, Thane
Hi, any type of exercise needs an empty stomach or a gap of 3-4hrs after eating. So if this time is suitable you can exercise but ensure that you get a night sleep. Or you can exercise twice or thrice a week.
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Tell me a normal protein diet? What would be the best exercises for abs? How long should a teenage workout during a day?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Tell me a normal protein diet?
What would be the best exercises for abs?
How long should a teenage workout during a day?
Hi, include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, soya products, sprouts combination of cereals and pulses.
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I am loosing hair in lots of amount and I am anaemic. How can I improve my hemoglobin content and iron content in the blood quickly and get fit?

BHMS
Homeopath, Raebareli
I am loosing hair in lots of amount and I am anaemic. How can I improve my hemoglobin content and iron content in the...
Please take dates and milk daily. Also take beetroot daily in your diet. Do take food at proper time always. Keep bowels clear. Drink plenty of water.
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I am male and a thin and short but I want to tallest strong now what should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am male and a thin and short but I want to tallest strong now what should I do?
Do stretching and cardio exercise alternates days.take high protein diet.take milk nd milk products.take non veg and egg white.take sprouts,paneer,egg white,brown rice.
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Hello. I am 28 year old and I am feeling too weakness with BP. Low. So please tell me wht I do? I want stamina.

BAMS
Ayurveda, Ambala
Hello. I am 28 year old and I am feeling too weakness with BP. Low. So please tell me wht I do?
I want stamina.
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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I want to gain my weight 65-68 kgs now am 59 kg what should I do my age is 48 years am a diabetic patient.

DHMS (Hons.)
Homeopath, Patna
I want to gain my weight 65-68 kgs now am 59 kg what should I do my age is 48 years am a diabetic patient.
Hello, gain, the energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq -10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Infections And Ayurveda!

BAMS, MD,PhD
Ayurveda, Kannur
Infections And Ayurveda!

Do you know this? Solely posted with the true spirit for public health and well-being :

Preventing infections by stronger immunity is always better than treating them after it emerges. But do you know one important thing - if your infection is treated by modifying the host factors rather than merely focus on microbes, not only that you will get a speedy and healthy recovery but also get immensely protected from all sorts of infections in near future. If you are managed this way, if you get any sort of infections, the moment you start the above intended scientific approach in ayurveda, you are" protected" from the first minute itself and recovery is fast. Most of the infections, no matter what ever be the virulent virus or bacteria or parasite or any pathogen will get reversed in not more than three days for sure. 

I get patients who treated for unresolved respiratory infection, urinary infection, skin infections and occasionally cases of dengue, malaria and typhoid etc. Also my own kids aged 15 and 8 years are never introduced any paracetamol or antibiotics or any sort of chemical drugs. Every one of them is treated by this approach and get well amazingly fast. Even the patients often are surprised how it happens, but the reason is this: it is not the microbes that are to be feared, it is" the nature of individual body response' to them that has to be entirely focused upon and attended appropriately. Infact who is also unaware of this! how unfortunate for the world!
All sorts of infections are reversible at a cost of less than 1/10 of what is spent today by people (but still worry going) without any reason for worry. If government of india attends the proposal of sbeba, there will be revolutionary improvement in national economy and mandays.

1 person found this helpful

My age is 18 year old and my weight is too low then my age please give me a solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 18 year old and my weight is too low then my age please give me a solution?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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I am 18 years old and want to be maintain good health should I leave soft drinks for this?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 18 years old and want to be maintain good health should I leave soft drinks for this?
Soft drinks contain very high amounts of sugar which increases weight, phosphoric acid & caffeine which cause osteoporosis, pesticides which are very harmful for health. You can instead have coconut water, buttermilk, lassi, milk, fresh fruit juice. Exercise daily for an hour. Include some sports in your daily routine. Increase your physical activity level. Have plenty of whole fruits, raw vegetables & water. Avoid junk/ street/ fast/ processed/ packaged/ sweet foods/ chocolates/ ice cream/ sugar/ excess salt.
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Signs You May Have a Hormonal Imbalance

Vaidya Visharad
Sexologist, Narnaul
Signs You May Have a Hormonal Imbalance
Signs You May Have a Hormonal Imbalance
he chemical messengers of your body, hormones, travel to each organ through your bloodstream and regulate vital processes, such as metabolism and reproduction.

The most commonly fluctuating hormones of your body are estrogen, progesterone and testosterone (sex hormones), thyroid (metabolism hormone), adrenaline (energy hormone), cortisol (stress hormone) and melatonin (sleep hormone).

Women experience greater hormonal changes than men. While both boys and girls go through puberty, women experience several additional defining stages throughout their lives – menstruation, pregnancy, postpartum, premenopause and, finally, menopause.

All these greatly change a woman’s body and cause her hormones to fluctuate. Being vital to key processes in the body, hormonal fluctuations significantly affect her overall mental and physical well-being.

Whenever we hear the phrase “hormonal imbalance”, our mind instantly procures an image of a flustered, hyperactive woman. This is a sad state of affairs as it reflects the negativity and insensitivity associated with this condition.
67 people found this helpful

I am type 2 DM since one year. Taking insulin. Need to learn my diet plan for a day. Sugar level F 120 PP 180.

MBBS
General Physician, Delhi
I am type 2 DM since one year. Taking insulin. Need to learn my diet plan for a day. Sugar level F 120 PP 180.
4-5 small meals per day inclusive of fresh vegetables & fruits, along with total calorie intake of upto 2000 calories/ day.
2 people found this helpful
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I am suffering from sweat problem since two months what can I do to remove this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from sweat problem since two months what can I do to remove this problem.
Hi take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
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I am 18 and I weigh 48kg and height 5.4" but look lean all I want is a good posture what should I do for that like concentrate on diet or exercises which have good result?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 and I weigh 48kg and height 5.4" but look lean all I want is a good posture what should I do for that like co...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 month course ..
1 person found this helpful
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Hello sir/madam consuming revital is good for health or not. Is there any side effects of it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello sir/madam consuming revital is good for health or not. Is there any side effects of it.
All medicines/ supplements have good & bad effects on health & thus should be taken only on the advice of a health professional. A balanced diet with regular exercise is enough to maintain good health & delay the ageing process. Food is the best medicine. If diet is correct, medicine is of no need & if diet is wrong, medicine is of no use.
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I am feel sick so one of my friends advised me not to have a meal of rice. Please advise me about my diet. Will I take rice or not.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am feel sick so one of my friends advised me not to have a meal of rice. Please advise me about my diet. Will I tak...
Hello, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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