Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Renu Pathela

Dietitian/Nutritionist, Delhi

0 at clinic
Dt. Renu Pathela Dietitian/Nutritionist, Delhi
0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Renu Pathela
Dt. Renu Pathela is one of the best Dietitian/Nutritionists in West Delhi, Delhi. He is currently practising at Dr Renu Pathla clinic in West Delhi, Delhi. Book an appointment online with Dt. Renu Pathela and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Navada, West Delhi. Uttamnagar. Landmark: Near Navada Metro Station, DelhiDelhi Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
You found this helpful
Submit FeedbackFeedback

I am a 21 years old male, I work in a call centre I speak for approximately 7 hrs after every 2 months I get a sore throat infection and body pains along with mild fever. Can we put this to an halt, is there any medication to stop this? also I eat healthy food daily still my weight is 51 kgs can you recommend something to that would help me gain weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a 21 years old male, I work in a call centre I speak for approximately 7 hrs after every 2 months I get a sore t...
Hello, nothing to worry about throat infection, keep water aside and drink one sip while you talking, this will keep your throat wet and you wont feel like tired. Pld don't worry about the weight, just keep your healthy food going on time, add more protein as a supplements from natural source. 9 amino acids, which keeps harmonal balancing. Let me know if I can help you personally.
1 person found this helpful
Submit FeedbackFeedback

I am 67 and not having comfortable sleep. Generally I sleep at 10-11 pm and sleep for 8 hrs. In recent times having disturbed sleep With two or three brakes . Though I am diabetic my sugar levels are under control with medication. Please advise.

MD, MBBS
General Physician, Bangalore
I am 67 and not having comfortable sleep. Generally I sleep at 10-11 pm and sleep for 8 hrs.
In recent times having d...
As you are above 60 years you may have prostate problem and due to which you are going for urination frequently, please get an ultrasound scanning of abdomen and consult me.
You found this helpful
Submit FeedbackFeedback

I m 26 years old, my body weight is below 55 kg. What kind of diet I should take to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m 26 years old, my body weight is below 55 kg. What kind of diet I should take to gain weight.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee
1 person found this helpful
Submit FeedbackFeedback

Type 2 diabetes can be cured or controlled with ayurveda drugs?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mainly in this type of disease, panchakarma is important, followed by medicines. Go for vamana karma & diabetes will definitely be cured.
1 person found this helpful
Submit FeedbackFeedback

I am diebetic for last 12 years, despite taking oral medicine of all sorts, combi drugs, metformin, pioglitasone etc etc my fasting sugar remained at high level of 140-180 range, almost equal or more to the PP level, but recently both the level showed around 280 while the Hb1C was 8.9, which is the highest till date. What should I do?

BSc
Ayurveda, Ujjain
Along with your medicines you take Noni10-10 ml in full glass of normal water stair well end take it in5minuties after3 0 minuties take meals if your sugar reduce than reduce your medicine dose accordingly.
1 person found this helpful
Submit FeedbackFeedback

This is supraja. Please suggest me how can I reduce my weight naturally without any operation.

MSc
Dietitian/Nutritionist, Chandigarh
This is supraja. Please suggest me how can I reduce my weight naturally without any operation.
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
5 people found this helpful
Submit FeedbackFeedback

I am 22 old male having a 55kg weight I want to buildup my weight so what should I do?

BHMS
Homeopath, Faridabad
I am 22 old male having a 55kg weight I want to buildup my weight so what should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
You found this helpful
Submit FeedbackFeedback

How can I maintain my and my family member's body and how can I loose my weight and cholesterol and what diet I have to take in food and my family member?

Vaidya Visharad
Ayurveda, Narnaul
How can I maintain my and my family member's body and how can I loose my weight and cholesterol and what diet I have ...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
You found this helpful
Submit FeedbackFeedback

My age is 17 years n I am very skinny should I take endura maas for gaining my weight?

MSc
Dietitian/Nutritionist, Chandigarh
My age is 17 years n I am very skinny should I take endura maas for gaining my weight?
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
You found this helpful
Submit FeedbackFeedback

I am 23 years old. And I want to ask that My fitness and my body personality is very low. I have used many body buster products but any no relief. please sugest me any body buster products.

BAMS
Ayurveda, Ambala
I am 23 years old. And I want to ask that My fitness and my body personality is very low. I have used many body buste...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
1 person found this helpful
Submit FeedbackFeedback

Can we take Homoeopathy Medicines along with Allopathic Medicines. I am a diabetic on insulin. And on allopathic Medicines.

CCPH, BHMS
Homeopath, Bhilai
Can we take Homoeopathy Medicines along with Allopathic Medicines.
I am a diabetic on insulin. And on allopathic Medi...
Yes you cn. With tme evn you won't nd allopathy medications such is effect of homoeopathy medications.
1 person found this helpful
Submit FeedbackFeedback

What is good homoeopathic treatment to control the sugar of diabetic patient ?

BHMS
Homeopath,
What is good homoeopathic treatment to control the sugar of diabetic patient ?
In homeopathy 1 acid phos q 2 syzigium zambocus q 3 arsenicum bromatum q. Q means mother tincture. Mix them in half cup of warm water. Take this medicine order wise like 1 2 3 only one time in whole day each. Did will surely help to controle your sugar and eat jamun. And fiber diet, brown rice and eat natural deserts like fruits and best way is to do exercise daily.
1 person found this helpful
Submit FeedbackFeedback

I am 34 years old, in the month of May I have delivered a baby afterwards by the month of October I again have to undergo another laparoscopic surgery of fibroids. I am overweight, my weight is 98 kgs and height is 5'3" want to do some workouts to reduce weight. Can I start doing the workouts along with dieting from the month of January? Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 34 years old, in the month of May I have delivered a baby afterwards by the month of October I again have to und...
You can do workouts but don't put any pressure on abdomen simple excersice for calorie burning is important send me your daily diet plan so that I may suggest you about diet plan some ayurvedic remedies are also there you have to discuss in detail for good results.
1 person found this helpful
Submit FeedbackFeedback

Hieeeeee sir mam I'm sameer malik my problem is weight actually merko apna weight loss karna hai but mein apni die pe control nai kar pa rha:( so mein kya karu jisse mera weight loss ho sakta hai.

BHMS
Homeopath, Faridabad
Hieeeeee sir mam I'm sameer malik my problem is weight actually merko apna weight loss karna hai but mein apni die pe...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

How to reduce fat on thies?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Losing thigh fat can only be done successfully with a combination of diet and exercise. To lose fat, choose a variety of foods that provide plenty of filling nutrients like protein and fiber without too many calories; these will help you limit your overall calorie intake while still satisfying your hunger. Eat plenty of whole grains, like brown rice, oatmeal, whole-grain bread, whole-wheat pasta legumes such as peas, beans and lentils; lean proteins like skinless poultry, beans, eggs. fruits and vegetables, particularly fiber-rich varieties like apples, potatoes, berries and broccoli pushups,squats will help a lot
You found this helpful
Submit FeedbackFeedback

Super Fact of the Day: If you?re 30 or more, you?ll keep shrinking!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: If you?re 30 or more, you?ll keep shrinking!
After the age of 30, you will gradually begin to shrink in size. From your brain to your heart - almost everything gets smaller as you age.

Would you like to share this interesting fact with family or friends? go ahead and share!
508 people found this helpful

A Person performs at his very best when he is in the most happiest mood. So Respected Doctors What are the Things that can elevate Their mood to the best Besides Music and Deep Breadths?

B.Sc- Food Technology, M.Sc - Food Technology
Dietitian/Nutritionist, Hyderabad
A Person performs at his very best when he is in the most happiest mood. So Respected Doctors What are the Things tha...
If you are suddenly feeling low without any reason, it is possible that you are not getting sufficient Vitamin B complex. Always have a banana in the morning on empty stomach. It has a lot of effect on your mood. Whenever you are anxious, chew some cashews, they will also help in elevating mood.
1 person found this helpful
Submit FeedbackFeedback

I'm getting hiccups from 2 days. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I'm getting hiccups from 2 days. Please advise.
Make powder of arogyavardhini tab. And take it with honey two times a day. And sootshekhar. Mahashool and shukti with honey two times a day.
You found this helpful
Submit FeedbackFeedback

Does nutrilite table helps to increase weight? If yes in how many days I will get the results? Does it has any side effects? And how to take dese tablets. I suffered from typhoid and my daily nutrition value decreased. So I m worried. please help what meal should I take? And is nutrilite a good option?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does nutrilite table helps to increase weight?
If yes in how many days I will get the results?
Does it has any side e...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Any medicines or supplements will not work in isolation.You need to have a calorie and nutrient dense meal first for any medication to work.
1 person found this helpful
Submit FeedbackFeedback
View All Feed