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Dt. Rekha Seth

Dietitian/Nutritionist, Delhi

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Dt. Rekha Seth Dietitian/Nutritionist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rekha Seth
Dt. Rekha Seth is a popular Dietitian/Nutritionist in Rohini, Delhi. She is currently practising at Sure Slim in Rohini, Delhi. Book an appointment online with Dt. Rekha Seth and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sure Slim

Shop No 10 csc 5 Dda Gole Mkt , sec 9 , Rohini. Landmark: Opp N K Bagrodia School, DelhiDelhi Get Directions
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I am 19 years old. I missed my period for 20 days. I am having dull pain my left butt cheek and stomach. Is it normal? I am to weak. Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 19 years old. I missed my period for 20 days. I am having dull pain my left butt cheek and stomach. Is it normal...
Hello, Please rule out pregnancy first with a urine pregnancy test if you have been sexually active.
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I am 51 years old men and vitamin B12 in my body is very decrease. What I should do.

Certificate course in Pain Relief and Palliative care, MBBS
General Physician, Secunderabad
Hello vit. B 12 levels take some time to build up in the body and they go down quickly especially in stress. Over the counter supplements of b12 are available but it is better to use them after consulting a physician. Also include fresh sprouts- moong dal sprouts, friuts veges in your diet to increase natural sources of vit b12. Hope this helps. Warm regards.
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I am 28 years old 5'11 tall.. Weigh 58 kgs.. .i want to put up some weight.. Any right way of doing it? Or just eat crazy. I think I look skinny thin...

MSc
Dietitian/Nutritionist, Lucknow
I am 28 years old 5'11 tall.. Weigh 58 kgs.. .i want to put up some weight.. Any right way of doing it? Or just eat c...
Hi, Thank you for your query. We will be happy to help you. For weight gain, you must eat food items that are dense in calories but also healthy at the same time. You should focus on eating the right foods and not just on 'eating' So, you can: - Drink milk regularly -Consume dairy products (cheese, paneer/ tofu etc.) on a regular basis -Eat various dry fruits and nuts every day -Include peanut butter, whole wheat/ multigrain bread in your diet - Eat more beans, legumes, rice and potatoes -Increase your meal portions by some amount -Exercise a little to stay fit We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Ayurvedic Remedies for Leg Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurvedic Remedies for Leg Pain

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.

Useful herbs for treating leg pain:

  1. Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
  2. Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
  3. Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
  4. Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
  5. Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.

Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.

Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed.

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Mere pairo me sujan hai aur mere vitamin b12 aur. Vitimen d3 kum hai. Please Mujhe Koi Medicine Bataeye.

MBBS, MS -Gynaecologist
IVF Specialist, Varanasi
Mere pairo me sujan hai aur mere vitamin b12 aur. Vitimen d3 kum hai. Please Mujhe Koi Medicine Bataeye.
Aap ko ek bar dikha kar dava leni chahiye kyoki aap ki age 40 se uper hai Tab tak milk ,fruits and milk products jyada lijiye aur daily dhoop me bhi thodi der baidiye.
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Please suggest While taking boiled egg what is the role of the yellow part present in it. Whether it is also important to eat or we can leave it and just take the white part or both compulsory. Please tell me the importance of yellow if it has.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Please suggest While taking boiled egg what is the role of the yellow part present in it. Whether it is also importan...
Egg yolk (yellow) contains many vitamins, minerals & essential fats whereas egg white is rich in protein. If you are not overweight you can have whole egg with yolk.
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I am 46 now my stomach is very heavy and fatty I want to reduce my fat and tried by controlling diet now I am eating two times only but still not getting results, all the time I feel full of gas also.

MBBS, PGCIH(post graduate certified in industrial health), PGCP(post graduate certified in pediatrics), PGCG(post graduate certified in geriatrics), specialization in diabetes
General Physician, Ahmedabad
I am 46 now my stomach is very heavy and fatty I want to reduce my fat and tried by controlling diet now I am eating ...
Divide your lunch & dinner 4 parts in a day with small quantity. At dinner you can eat green veges, salads etc. Avoid taking spicy, junk food.
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I am 25 years old but my body muscles are not strong and fully developed give me some tip's for weight gain and body gain I wants to grow my weight minimum 60 kg.

BAMS
Ayurveda, Zirakpur
I am 25 years old but my body muscles are not strong and fully developed give me some tip's for weight gain and body ...
Take powder ashavgandha 1 tsp with milk. Bananas are energy boosters. Take 2 bananas and drink a glass of warm milk over it. Crush 10 almods in a glass of boiling milk and add sugar in it. Sip it slowly. Spread 1 tsp of peanut butterover a slice of bread and eat it daily. Do pranayam daily Take arogyavardhini vati 1 bd.
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I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet chart so that I can follow accordingly. Please help me in this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet c...
Do not starve to lose weight. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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