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Dt. Rekha Seth

Dietitian/Nutritionist, Delhi

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Dt. Rekha Seth Dietitian/Nutritionist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rekha Seth
Dt. Rekha Seth is a popular Dietitian/Nutritionist in Rohini, Delhi. She is currently practising at Sure Slim in Rohini, Delhi. Book an appointment online with Dt. Rekha Seth and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sure Slim

Shop No 10 csc 5 Dda Gole Mkt , sec 9 , Rohini. Landmark: Opp N K Bagrodia School, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from solar plexus. It is often and very frequent. Can anyone advice me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from solar plexus.
It is often and very frequent. Can anyone advice me.
solar plexus Plexus (from the Latin for ‘braid’) is the name used to describe a network of nerves; a ‘spaghetti junction’ which many nerves pass through and where their branches split off to merge with those of others. A plexus such as this one, where most of the nerves belong to the autonomic nervous system, also embeds relay stations — the ganglia where sympathetic nerve fibres coming from the spinal cord relay at synapses with the post-ganglionic nerves that then proceed to their destination on smooth muscles or glands.
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My face was very dull n tired what can I do for bright n energetic face I am drive bike 5 hour in a day.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
My face was very dull n tired what can I do for bright n energetic face I am drive bike 5 hour in a day.
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder it will surely help you.
1 person found this helpful

Should we monitor for side effects of the medications that doctors are prescribing or for their interactions with other medications I am taking.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Should we monitor for side effects of the medications that doctors are prescribing or for their interactions with oth...
Hye. Thankyou for your query. When you take any medication it's your responsibility to mention any allergies or in tolerances you suffer from and medications that you may be taking. This helps the doctor guide you regarding the reaction of the medication with any other you may be taking. Also, it's the responsibility of the doctor to specify in case there is any side effects to look for in case of all medications so that you are alert to watch out for any.
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Lactose Intolerance & Age - Understanding The Relation!

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Lactose Intolerance & Age - Understanding The Relation!

Doctors keep learning from research conducted on different types of diseases and their treatments. In the case of lactose tolerance, the conventional wisdom has been that the condition may actually start setting in by the time the baby turns 2 years, but it may not manifest itself till the child reaches adulthood. However, later research has revealed that not only does lactose intolerance occur as one ages, but there are other considerations besides the age of the person, which determine lactose intolerance and its intensity.

Production of LactaseThere is no difference of opinion that the basic cause of this condition is directly related to the production of an enzyme, lactase within the body. This enzyme is produced in the small intestine, and once its production tapers off or stops completely, lactose intolerance surfaces. Lactose intolerance refers to the manner in which the body reacts to the consumption of milk and some foods made with milk. Chemically, milk is described as a combination of one portion galactose and one portion glucose. When milk is consumed, these two are broken down with the help of the lactase enzyme.

Age Does Matter: When researchers started studying cases of lactose intolerance reported at different locations or parts of the world, the patterns that emerged showed a slightly different picture. It is true that the age of the person diagnosed with lactose intolerance does matter. As mentioned, it can start in kids as young as 2 years, but definitely, many symptoms may appear only later in the adolescence period. But some people may develop the condition much later. This means, they might not have faced lactose intolerance to begin with, but as they grow older, their body’s ability to produce lactase may dwindle and even disappear and that is when the condition could be noticed and if left untreated, it can become serious too.

Other Factors Relating to Lactose Intolerance: While remaining with the same conviction that age is in important factor in the onset of lactose intolerance, there are other significant indicators which have relation to the genetic composition of the person. For example, in a mixed race population or country such as the US, among whites, the condition may not occur before 5 years of age, while among African-Americans, it occurs by the age of 2 years. Among the Asian population also the occurrence of lactose intolerance is very common, whereas in some European races, the condition is rarely noticed.

How to Manage with the Condition?
It can be easily diagnosed by Lactose Hydrogen breath test (LHBT). If you have already been diagnosed with lactose intolerance, there is not much you can do to improve or induce lactase secretion. The only way is to avoid milk. But there are some products such as butter and some specific types of cheese that can be consumed. Many manufacturers mark the packaging of their products to indicate if they can be consumed by people who are lactose intolerant. In case you have a concern or query you can always consult an expert & get answers to your questions!

2822 people found this helpful

I am obese but biggest problem is acidity and bloating. For years I have been suffering g this problem. Lots if tests done and meds taken. I want to reduce belly fat naturally and cure bloating. Due to bloating and stomach pressure I continue to have discomfort all day.

MBBS
General Physician, Mumbai
I am obese but biggest problem is acidity and bloating. For years I have been suffering g this problem. Lots if tests...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary
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5 Tulsi Drops Benifits

INSTITUTE OF ALTERNATIVE MEDICINES
Ayurveda, Delhi
5 Tulsi Drops Benifits

5 Tulsi Drops for:
Antibiotic, Anti-viral, Anti-bacterial, Anti-carcinogenic, Fever, Headache, 
Sore Throat, Cold, Cough, Flu, chest Congestion. Chronic Bronchitis, Asthma
Vitamin A And C Hepatitis, Malaria, Tuberculosis, Dengue And Swine Flu.
Ailments, Strengthening Immunity, Fighting Bacterial, viral, Diabetes, Cold Cough.

FluBronchitisAsthmaMalariaTuberculosisDengueSwine FluDiabetes

Hi my wife is 23 now. She has type 1 diabetics from age of 9. Is it safe to give birth to baby? Will the type1 sugar also come to baby? What is the perfect age giving birth to baby? Please help me with good suggestions.

CDIABT, MBBS
Endocrinologist, Mumbai
Hi my wife is 23 now. She has type 1 diabetics from age of 9. Is it safe to give birth to baby? Will the type1 sugar ...
Its safe to give birth to baby. Not necessary that diabetes will come to baby also. You should plan your baby before the age of 30 and when your diabetes is under controlled.
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Hello I want to know that I want to gain weight my regular diet from last 2 months is 2 boiled egg will half litter milk early morning after running 1.6 km around. Then at afternoon I take lunch and after that approx 4-5 pm I ate some fruits & then at night dinner and before sleeping I again take half litter milk. Problem is that my weight is not increasing and my height is 5'11 and I think I am under weight. My current weight 59 kg.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hello I want to know that I want to gain weight my regular diet from last 2 months is 2 boiled egg will half litter m...
Hello Dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I am working in night shift and its a desk job due to which my thighs and belly weight have increased a lot. Earlier I was 47 kg and my weight had increased to 55 with more into belly. Give me some tips related to my situation. Thanks, Puja.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working in night shift and its a desk job due to which my thighs and belly weight have increased a lot. Earlier ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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I am over weight and want to get fit. My height is 6 feet. And I have of 101 kg. And I think 72 kg is perfect for me. please help me.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am over weight and want to get fit. My height is 6 feet. And I have of 101 kg. And I think 72 kg is perfect for me....
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Make necessary dietary changes and combine it with brisk walk / exercise and you can shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables)which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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