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Dt. Rekha Seth

Dietitian/Nutritionist, Delhi

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Dt. Rekha Seth Dietitian/Nutritionist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rekha Seth
Dt. Rekha Seth is a popular Dietitian/Nutritionist in Rohini, Delhi. She is currently practising at Sure Slim in Rohini, Delhi. Book an appointment online with Dt. Rekha Seth and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Sure Slim

Shop No 10 csc 5 Dda Gole Mkt , sec 9 , Rohini. Landmark: Opp N K Bagrodia School, DelhiDelhi Get Directions
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I am a frequent consumer of soft drink mainly spirit. So I want to ask does it has any negative effects on the body? Please advise.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Hello sir, your age shown here might be a typo error. Anyway, irrespective of that, please understand that consumption of any soft drink be it spirit, sprite, coke pepsi, maza etc. Can be very harmful for your health in the long run. Due to there high fructose or corn sugar syrup which is used in them, your liver can become enlarged leading to fatty liver disease also known as nonalcoholic fatty liver disease. This gradually can lead to further decay of liver cells causing cirrhosis of the liver, which is worse than cancer. Also it can lead to weight gain due to the pure carbs and sugars. Besides this, it can also cause severe acidity in some due to its highly acidic nature. So dear boy, frequent use of these products should be avoided at all costs. Once in a while may be just fine.
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What is black out? My father became senseless yesterday. He senseless 3 times. MRI ECG report is normal. Is any serious condition? When he unconscious his Pressure is dropped. 60/100. Tell me any serious condition or not?

BHMS
Homeopath, Kolkata
What is black out? My father became senseless yesterday. He senseless 3 times. MRI ECG report is normal. Is any serio...
Please check his blood sugar once. Give him healthy food/diet always If there is a blood pressure issue that needs regular medicines. Sudden drop in blood pressure/lack of oxygen in brain/low blood glucose are some of the reasons for black-out. Give him Five phos 4 tabs twice daily for now Continue treatment
1 person found this helpful
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I am suffering with my brest. Now I am 19 but my brest become so loose. It looks like a pregnant lady brest. How I have yo make my brest stiff (good brest like my age girls)please help

MBBS
General Physician, Chandigarh
I am suffering with my brest. Now I am 19 but my brest become so loose. It looks like a pregnant lady brest. How I ha...
You have to take care of your overall health eat fresh healthy food with lots of proteins iron and calcium do regular exercises targeting your breast muscles if you do not know them then learn from some expert do regular message of your breast atleast once a day wear a correct size bra with comfortablly snug fitting keeping proper tension in your straps.
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Hello I am 24 years old Nd my height is 6" 2 and weight is 100 kg now I want to loss some weight Nd then join gym, please tell me way to loss weight and a proper diet for loss weight without harm my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hello I am 24 years old Nd my height is 6" 2 and weight is 100 kg now I want to loss some weight Nd then join gym, pl...
Eat appropriate amount of protein. Have small meals at frequent intervals Avoid sugary and high calorie drinks Drink plenty of water Choose low calorie meals Eat more fiber Drink green  tea Eat mostly whole, unprocessed cereals.
1 person found this helpful
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I have a desk job and in the last 2 years , my weight has gone 60 kg to 65 kg I want to lose my weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 2 years , my weight has gone 60 kg to 65 kg I want to lose my weight. Please help.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. As you have desk job you can do stretching in between. Thank you
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Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not coming. My current weight is 79 and height is 5'7"

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello Dr. I want to loose my weight, pls suggest me any diet, I going daily for workout also. But result is not comin...
To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Try CalorieKing.com and MyFitnessPal.com, which offer a searchable database of foods with nutritional values.
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I am feeling very tired during summer season. If I am dehydrated will I become tired? How to increase my energy and boost up my stamina?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people Drink plenty of water, coconut water, fruit juice.
1 person found this helpful

Hi, I lost my smelling sense two years back I've also consulted with few doctors but good results. Can this be cured? Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I lost my smelling sense two years back I've also consulted with few doctors but good results. Can this be cured?...
Hello c bhaskaran, I need your medical history to answer you proper. You do start nasya with ayurvedic nasya oil. With ayurvedic dhumapana treatment it help you better. Nasya- means pouring 2 drops of oil or medicines to both nostrils at particular time. Dhumapana- it's medicated sticks use to create smoke for treatment. Quite smoking.
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My wife has rubella igg 200 and cmv igg 240. Doctor said not to take chance for 3 months. He gave some tablets. What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife has rubella igg 200 and cmv igg 240. Doctor said not to take chance for 3 months. He gave some tablets. What ...
You should not take chance for 3 months... follow your doctor's advise.... And take homoeopathic treatment to remove the bad effects of the virus....
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