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Dt. Rekha Seth

Dietitian/Nutritionist, Delhi

Dt. Rekha Seth Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rekha Seth
Dt. Rekha Seth is a popular Dietitian/Nutritionist in Rohini, Delhi. She is currently practising at Sure Slim in Rohini, Delhi. Book an appointment online with Dt. Rekha Seth and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 10 csc 5 Dda Gole Mkt , sec 9 , Rohini. Landmark: Opp N K Bagrodia School, DelhiDelhi Get Directions
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I can't sleep at night. I wake up at 10 o' clock in the morning. I feel weak everyday . What can I do.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I can't sleep at night. I wake up at 10 o' clock in the morning. I feel weak everyday . What can I do.
Avoid using electronic gadgets atleast one hr.before sleep.Do not glue to TV,LAPTOP late night.Need to change your sleep cycles so go to bed by 10pm. Avoid caffeinated beverages after 4pm.Avoid tobacco,smoking.Excercise daily.T ake 1glass of warm milk one hr.before bed. All the best. Change routine.response may take few weeks.Give trial of No relief consult sos.
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My mother is of around 50 years now and she is getting her bones weak and sometimes her legs also shivers while standing. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My mother is of around 50 years now and she is getting her bones weak and sometimes her legs also shivers while stand...
She should have a calcium and soya rich diet like nutrella, milk, yoghurt and paneer. She can also have calcium supplements. Exercise like plain walking is also of immense help.
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How I reduce my stomach fat . What diet plan should I hve to have a good body strength.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How I reduce my stomach fat . What diet plan should I hve to have a good body strength.
Hi, lybrate-user there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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Health Quote of the Week

B.H.M.S
Homeopath, Noida
Health Quote of the Week

For an upset stomach, add 1 teaspoon of blackberry tincture in a glass of water and drink it every 2-4 hours until your symptoms subside.

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My mom is a diabetic and high bp patient what medicine should I give her in fever? Please advise.

MBBS, MD - Community Medicine
General Physician, Jaipur
My mom is a diabetic and high bp patient what medicine should I give her in fever? Please advise.
Hi, Diabetes and hypertension have nothing to do with fever. Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever. Therefore, follow the advice and consult doctor with detail symptoms. 1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body. 2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day. 3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature. 4. Drink plenty of fluids. 5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness. 6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies. 7. This is season of dengue, therefore, if you have high grade fever, and body ache, then have Platlet Count from nearby Laboratory. Consult again if symptoms persist or worsen. ***Get Well Soon*** “Cold sponging is the best treatment if fever is uncontrolled.”
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Hello sir my name is Rahul Maurya and my age is 22. Sir I want to ask about appetizer. Accutly my food dose is small and my weight is also not good. Can I use appetizer for increasing weight and also for good digestive system. Can you please suggest me about good appetizer.

BHMS
Homeopath, Thane
Hello sir my name is Rahul Maurya and my age is 22. Sir I want to ask about appetizer. Accutly my food dose is small ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Hi, I am interested in bodybuilding and I am in under training for 8 months. Recently I was asked to take few tablets for fat burning. Mega - 3 Supradyn Kindly guide me. I am fully confused.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am interested in bodybuilding and I am in under training for 8 months. Recently I was asked to take few tablets...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Signs You May Have a Hormonal Imbalance

Vaidya Visharad
Ayurveda, Narnaul
Signs You May Have a Hormonal Imbalance
Signs You May Have a Hormonal Imbalance
he chemical messengers of your body, hormones, travel to each organ through your bloodstream and regulate vital processes, such as metabolism and reproduction.

The most commonly fluctuating hormones of your body are estrogen, progesterone and testosterone (sex hormones), thyroid (metabolism hormone), adrenaline (energy hormone), cortisol (stress hormone) and melatonin (sleep hormone).

Women experience greater hormonal changes than men. While both boys and girls go through puberty, women experience several additional defining stages throughout their lives – menstruation, pregnancy, postpartum, premenopause and, finally, menopause.

All these greatly change a woman’s body and cause her hormones to fluctuate. Being vital to key processes in the body, hormonal fluctuations significantly affect her overall mental and physical well-being.

Whenever we hear the phrase “hormonal imbalance”, our mind instantly procures an image of a flustered, hyperactive woman. This is a sad state of affairs as it reflects the negativity and insensitivity associated with this condition.
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Sir, I ve been keeping glucose level at normal for the last 3 months. Is there any need going for diabetic profile test.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Sir, I ve been keeping glucose level at normal for the last 3 months. Is there any need going for diabetic profile test.
If you are diabetic and on diet & exercise treatment or in addition oral drugs or insulin you are required to test fasting &pp atlest once in 3 months if your control is good as in your case. Also get hba1c atleast 2-3 times a year for monitoring. Every year one should check for various organ complcions such as kidney eyes heart nerves blood vessels etc
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Hello doctor. I am slim. I would you like ask a question about to improving the my health. please suggest me some healthy diet and supplement for health.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I am slim. I would you like ask a question about to improving the my health. please suggest me some hea...
You should initially aim to increase your appetite? increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day? including the following foods in your diet is also a good idea. Milk milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein eggs eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food energy bars energy bars like granola bars might not be healthy if you are trying to lose weight, but it? s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. Oats oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight banana bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit for weight gain medicines available 3 month course no any side effects ayurvedic medicines. Results r good any queries inform me.
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When I was at 16 years old, my weight was 42, Now I am 24 years old, but my weight was not increased. Why? Basically I am a active person, 4 months back I started a Diet Plan with Protein rich food and Alfalfa too, but Result is Zero. May I know My health Condition, what is Remedy for my problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
When I was at 16 years old, my weight was 42, Now I am 24 years old, but my weight was not increased. Why?
Basically ...
Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
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Craving for Junk Food in Pregnancy

Panchkula & Delhi
Mother and Child Care, Panchkula
Craving for Junk Food in Pregnancy

Food craving is absolutely normal during pregnancy. Junk food craving is a cause of concern, be it a pizza or a doughnut or any other junk food you can think of.

From the very onset of your pregnancy to delivery, you and your baby are undergoing constant changes. Major ones are:

  • Food cravings
  • Your weight
  • Blood pressure fluctuation
  • Blood sugar levels
  • Mood swings

The following are the Do's and Dont's to ensure that your food cravings are healthy and benefit you and young one!

  1. Absence of Whole Grain: Fibre is a nutrient essential for energy and also helps in smooth bowel movements. The doughnut or pizza base does not have whole fibre even if they claim to, so there are more chances of you having bouts of constipation.
  2. Salt from Mayonnaise and Sauces: Without an extra blob of mayonnaise that Sub sandwich will not taste as good and moreover it has high amount of salt, which is just not friendly to a fluctuating blood pressure, it may also cause swollen feet due to water retention in your body.
  3. Limited Nutrient Quotient: Junk food has very limited meat or vegetables. The major portion of any junk food is the fattening, less nutrient cheese. This will surely affect the nutrient intake of the expecting mother and her baby.
  4. Sugars and Fats: Many expecting mothers have a craving for nibbling chocolates at unearthly hours. Foods high in sugar are known to cause mood swings and irritations. This could shoot up your blood pressure or even include gestational diabetes as a chain reaction.
  5. Expecting Mother to the Baby: By eating all the fast food which is fully loaded with sugar, salt and fat; rest assured it goes directly to the baby. Babies born obese and with other health disorders, tend to develop associated health disorders in their growing years or later on in life.

Tips to Stop Junk Food Cravings?

'You are what you eat' and so is your unborn baby. To make sure both of you get the rightly balanced, healthy, good nutrition, it is very important that you completely avoid fast food during pregnancy. Some tips to tackle junk food cravings:

  1. Clean your Kitchen Stock: Get rid of all junk food in the house and stock it up with healthy snacks – preferably organic. You can opt for baked options, rather than fried. Buying an oven is an excellent idea, so that you can make and eat tasty, healthy and nutritious snacks at home without preservatives and additives.
  2. Snack on Fruits and Nuts: These are so much better than artificially prepared munch bites you get from the local supermarkets. Have fruits and always keep dry fruits handy to fulfil the craving in you. Always eat fruits as soon as you cut them, as they lose their nutrients soon after they are cut.
  3. Photograph Therapy: Put up a nice, huge photograph of a curvy you, prior to pregnancy. The more you eat now, the harder you will have to struggle to get back into shape after delivery hence; this will surely make you strong enough to escape the lure of junk food.

It is important for you to always keep a watch on your pregnancy diet what you eat and want to eat. If you can't, do take the help of a family member or a friend to keep you away from junk food.

4564 people found this helpful

Did balancing diet is more important than Jogging Eating healthy food or oil food is there is any fault in pizza burger eating ?

MBBS
General Physician, Ahmedabad
Did balancing diet is more important than Jogging
Eating healthy food or oil food is there is any fault in pizza burg...
Exercise//jogging is must for health. Healthy eating--avoid junk food including samosa//indian pie//chhole bature.
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Sir, I am muley bhagyashree. I am engineering student. I am so fat give me the solution to reduce few fat within a week.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir, I am muley bhagyashree. I am engineering student. I am so fat give me the solution to reduce few fat within a week.
Hi, weight loss may start in 2 days and you can lose 10kg in 3 months, I can help you by sending a weight loss package you can try this for 1 month amount 3990/
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I am 31 years female. Got married in one year back. In last year my stomach fat increased so fast. Apart from that my health is ok. Please suggest any solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Don' t sleep in day time after your meal is over. And very important is better to do some abdominal exercises. Or change your diet. For that purpose you can contact me. .
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What Causes Obesity? Why Am I Getting Fat?

Partners in Health
Multi Speciality, Gurgaon
What Causes Obesity? Why Am I Getting Fat?

What is the prevalence of obesity?
Obesity is rapidly becoming a common problem. According to the World Health Organization (WHO), there were about 1.6 billion overweight adults aged 15 years and above and at least 400 million adults are obese worldwide. It is a serious public health problem that is growing in countries with low or middle income. According to IOTF (International Obesity Task Force), it was estimated that the prevalence rate of obesity could reach 45% to 50% in the USA, 30% to 40% in Australia, England and Mauritius and more than 20% in Brazil by 2025. Of note, many developing countries like India, face the double burden paradox of obesity and under nutrition. What is Obesity?

Obesity is basically the mother of most chronic diseases. It is measured as excess weight as compared to height of individual and usually measured in terms of BMI (Body Mass Index). Obesity is defined as BMI more than 30 as per western population is concerned and more than 28 as per Asian population is concerned. However even a BMI of more than 23 for Asian population and more than 25 for western population is considered as abnormal and defined as overweight which is considered as a harmful state. Other methods to measure obesity is waist circumference and waist to height ratio. Waist circumference of more than 80 in women and more than 90 in men is consider abnormal irrespective of BMI.

What if I am obese?
Obesity is not a single disorder but is a starting point of various disorders. In the long run it can lead to increase chances of Diabetes, hypertension, PCOS in women, infertility issues in women, heart disease, sleep difficulty. It also causes osteoarthritis especially of knee joint, breathing difficulty and many other diseases with increased chances of certain cancers in the long run. Overall being obese can be a costly affair.

3603 people found this helpful

What is best diet plan to reduce weight. I am 45 yrs old and with very limited physical activity my hight is 5' 9" and my weight is 83 kg. Maximum fat is around bally area. I am strictly vegetarian thanks

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Weight reduction is essential, check your b. P, do your lipid profile, lft and kft before starting medicine. Consume jaya or yava rotis, roast rice, cook and consume, daily consume fruits except banana, avoid bakery products and curd, do morning walk daily for 20-30 minutes. 1- oat bran - baggrys india ltd or any company 200 gm + trifala powder 100 gm + sendha namak 25 gm + kali miri powder,(piper nigrum) 20 gm all mix thoroughly, take 10 gm twice in a day, mixing in butter milk or water. 2- medohar vati one tablet (500 mg) daily with water in morning. 3- capsule shilajit 500 mg daily one in morning continue for three months record body weight, girth of abdomen before and after every month, report changes.
5 people found this helpful

I have Weight problem since last 10 years. Now I have age 21 but still weight is 45 kg. Height is 5.3 ft, I tried Many things such as Chicken and proper diet, gym. But nothing works what should I do?

BAMS
Ayurveda, Ambala
I have Weight problem since last 10 years. Now I have age 21 but still weight is 45 kg. Height is 5.3 ft, I tried Man...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am suffering from erectile dysfunction by past 2 years. I had taken many medicine like aayurvedic, homeopathy and consult many doctors. But problem is yet same. I am totally physical fit. Erection normally during watching porn but problem face only on during intercourse. What should I do. I depend only viagra since 2 years.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from erectile dysfunction by past 2 years. I had taken many medicine like aayurvedic, homeopathy and c...
i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This is very helpful for you.
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Hi, my brother is having diabetes, and haemoglobin count is very less. Could you please suggest any tablet that will increase manufacturing of blood in his body looking forward for your response thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. it is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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