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Dt. Rekha Seth

Dietitian/Nutritionist, Delhi

Dt. Rekha Seth Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rekha Seth
Dt. Rekha Seth is a popular Dietitian/Nutritionist in Rohini, Delhi. She is currently practising at Sure Slim in Rohini, Delhi. Book an appointment online with Dt. Rekha Seth and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No 10 csc 5 Dda Gole Mkt , sec 9 , Rohini. Landmark: Opp N K Bagrodia School, DelhiDelhi Get Directions
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Hi, my name is rajamadhumathi. I am 23 years old. My weight is 68 kg and my height is 5'3 .i want to weight loss and to improve my fast brain activities. I dono what food want to take. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, my name is rajamadhumathi. I am 23 years old. My weight is 68 kg and my height is 5'3 .i want to weight loss and ...
Take high fiber low fat diet. make sure you take enough protein and carbs for brain activity like almonds, walnuts, dates etc.
1 person found this helpful
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I am using intoxication since 8 years, now I want to get rid of this hell life? So please help me to get out of this problem! I want to live healthy and I want my body to get flush.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am using intoxication since 8 years, now I want to get rid of this hell life? So please help me to get out of this ...
You can start anytime you decide to stay away from toxins. Make a new start in life - start exercising think positive indulge in some recreational activities eat very nutritious food sleep and wake up on time.
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I am 18 years of age with 95 kgs of weight. What precautions I should follow for becoming 75 kgs. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
you have to work hard n for long time say for 1 year to go on 75 kg. you require many precautions n herbal medicine support in between. if you are ready to do you can contact n take help.
2 people found this helpful
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I am now 25years old, but my body is not of 25, I am very slim and also not fell healthy, so please sugest me some keeps.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am now 25years old, but my body is not of 25, I am very slim and also not fell healthy, so please sugest me some ke...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
10 people found this helpful
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I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.
to mentain weight you have to consume calorie as per your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to mentain weight you have to consume 2320kcal.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.
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My Mom age 60 yrs. Problem she is feeling heat in throt and upper side of back for last 15 days need some suggest sir please.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My Mom age 60 yrs. Problem she is feeling heat in throt and upper side of back for last 15 days need some suggest sir...
At 60 women are also prone to heart attacks. Get her checked for heart-ecg, echo, blood for sugar and lipids. Get back here with reports so that more guidance can be given to you.
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I under weight what diet I should take to gain weight rapidly plzzz suggest me appropriate diet to gain wait.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I under weight what diet I should take to gain weight rapidly plzzz suggest me appropriate diet to gain wait.
For increasing weight best natural way is start doing surya namskar in the morning. No drink before meals you must make a habit of not consuming water 30 minutes before the time of your meal. You should take 2 banana with warm milk in the morning. Include protein rich food in your diet. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals.
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I'm too thin for my age. I've tried eating healthy food or junk it keeps me on the same weight. I've got worms. How do I gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm too thin for my age. I've tried eating healthy food or junk it keeps me on the same weight. I've got worms. How d...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help. Deform yourself at least once in 6 months.
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I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am all time feel illness. And fell all time headache. Please help me please answer my question quickly.
U need to take a balanced diet eat antioxidant rich foods eat more vegetables and fruits drink plenty of water drink luke warm water with honey and lemon juice drink green tea with out sugar.

I am feeling very tired and sleepless all the time ? have pain in my legs, feet and even in my hands , arm ? Without doing anything I feel tired and restlessness . So suggest me sumthng to relief from it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am feeling very tired and sleepless all the time ?
have pain in my legs, feet and even in my hands , arm ?
Without ...
Start doing general aerobic exercises Go for morning & evening walks Take proper diet & have plenty of fluids Do neck, shoulders, hands, legs & feet stretching Apply hot fomentation if pain is felt
3 people found this helpful
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Mere underams se bahut jyada paseena aata hai sardi or garmi dono m mere kapde kharab ho jate hain mera weight bhi kam hota ja rha hai or poore shareer m kamjori bani rehti hai me bahut hi thaka hua mehsoos karta hu iska koi solution hai jisse mere underarms ka paseena band ho jaye or mera badan bhi badh jaye.

MBBS
General Physician, Cuttack
Mere underams se bahut jyada paseena aata hai sardi or garmi dono m mere kapde kharab ho jate hain mera weight bhi ka...
Excessive sweating could be due to 1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs 4. Investigate yourself to rule out these diseases 5.Avoid anxiety and nervousness 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice
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I had rapidly increased my weight since I am 18 years old present I am staying in hostel so unable to adjust my diet properly suggest me a way to lose weight with proper protein gaining foods.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I had rapidly increased my weight since I am 18 years old present I am staying in hostel so unable to adjust my diet ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
5 people found this helpful
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I am 27 year old person, Now I have 48 kilogram body weight. i want to grow my weight. What should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 27 year old person, Now I have 48 kilogram body weight. i want to grow my weight. What should I do?
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra half kg gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1 kg a week.  Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.  If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time. Thanku!
1 person found this helpful
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I am 52 Kg and 5'5 feet tall. I have to eat well and can't skip any meal to keep up this weight. If I do not eat well and stay unhappy for 10 days. I lose at least a Kg. I am mostly stressed. I wanna gain weight and want to retain my weight. What must be done than worrying about eating more often.

BHMS
Homeopath, Hyderabad
I am 52 Kg and 5'5 feet tall. I have to eat well and can't skip any meal to keep up this weight. If I do not eat well...
As you said, be happy and eat well you will be healthy. Don't try to avoid eating food which will make you lean and don't be in a suspicion that eating will make you fat. Your height and weight are in sync and you BMI is also normal hence eat well, stay happy and be healthy :)
1 person found this helpful
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6 Tips to Keep Your Kidneys Healthy

Advanced Short Course Training in Kidney Transplantation, DM - Nephrology, MD - Nephrology , MBBS
Nephrologist, Delhi
6 Tips to Keep Your Kidneys Healthy

Kidney is a crucial detoxifying organ that performs a lot of functions including, absorption of minerals, filtration of blood and production of hormones and urine. It also helps your body to maintain a healthy pH level. Since kidney failure can prove to be fatal, it is essential to keep it healthy, to ensure smooth functioning of your system.

The following are the tips to ensure the health of your kidneys:

  1. Adequate intake of water: It is advised to drink a minimum of 8 glasses of water daily, to help your kidneys function properly.  Adequate intake of water ensures that your body is able to flush out the harmful toxins at regular intervals.  However, in case if you are already suffering from kidney disease, this point is not applicable.
  2. Control your blood pressure and blood sugar level:  Diabetes is one of the major causes of kidney failure. It is recommended to control your blood sugar level on a regular basis to ensure healthy functioning of your kidney. People who have high level of blood sugar and blood pressure are more susceptible to suffer from kidney disorders.
  3. Quit tobacco: Accumulations of toxins in your body tend to have a harmful impact not only your kidneys, but also on your overall health. It is strictly recommended to quit smoking and use other forms of tobacco to protect your kidneys from damage. 
  4. Reduce weight:  Obesity and the problem of excessive body fat are harmful for your body in more ways than one. Being overweight makes you more susceptible to develop kidney cancer. Therefore, it is advisable to lose a few kilos to ensure the proper functioning of your kidneys.
  5. Avoid intake of analgesics without prescription:  Most analgesics have the tendency to be harsh on your kidneys.  Ingestion of analgesics increases your risk of developing kidney cancer. Non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, naproxen and acetaminophen are some of the analgesics, which are known to affect your kidneys in the long term. Therefore, it is necessary to avoid taking them without consulting a doctor.
  6. Include healthy food in your diet:  If you increase the intake of green vegetables in your diet, it will help your body to accelerate the process of detoxification.  Fruits and vegetables including watermelon, cranberries, blueberries, strawberries, apples, cabbage, cauliflower, peppers, garlic and onions provide considerable aid in removing the toxins out of your system. However, in case if you are already suffering from kidney disease, this point is not applicable.
3731 people found this helpful

Hi, I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F from 2 days. Also I am urinating a lot and no sweating, even if I wear a blanket. After urination my mouth feels dry. Can someone please consult me on this. Thanks

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F ...
U r severely dehydrated you need to drink lots or water and fluids. Eat fruits and vegetables and a soft diet take an appointment with me.
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I am very thin, I have no health, I want to made a healthy man, so you can advice me to what I can do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin, I have no health, I want to made a healthy man, so you can advice me to what I can do?
To be a healthy man, you have to work really hard. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am type 2 diabetic taking metformin1000sr once daily my hab1c is 6 FBS 96 and ppbs 153.Can i maintain be with out metformin only with diet and exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear, Let me know your age so that I will suggest good Ayurvedic medicine.you need not worry.because your HbA1c is below to the normal. Reply to my Email:-drvsrao58@gmail.com.
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Does physical relation makes us fatty? I am 20 yr old girl and very much concerned about my weight increasing day by day. I am 63 kgs at present and my chest size has increased after physical relation which makes me uncomfortable every now and then. Pls help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Does physical relation makes us fatty? I am 20 yr old girl and very much concerned about my weight increasing day by ...
Please start doing regular exercises daily. Take food with proteins, fresh vegetables, dry fruits and milk. Avoid maida based bakery foods pizzas fizzy drinks, frozen and junk foods. Acupuncture and related treatments can give you good relief without drugs. For further details pl consult.
2 people found this helpful
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How to loose stomach fat? How to loose waist belly from this I never run fast? My heart beat is fast.

BHMS
Homeopath, Chennai
How to loose stomach fat? How to loose waist belly from this I never run fast? My heart beat is fast.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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