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Dt. Rashmi Diwan

Dietitian/Nutritionist, Delhi

at clinic
Dt. Rashmi Diwan Dietitian/Nutritionist, Delhi
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashmi Diwan
Dt. Rashmi Diwan is an experienced Dietitian/Nutritionist in Gujranwala Town, Delhi. You can consult Dt. Rashmi Diwan at Vinayak Hospital- Derawal in Gujranwala Town, Delhi. Book an appointment online with Dt. Rashmi Diwan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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P No-2, Nr Gujranwala Town, Derawal Ngr, Model Town-2, Main Rd, Gujranwala Town. Landmark: Near Ashirwad Benquit Hall, DelhiDelhi Get Directions
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I have issues with my weight. I seriously need help mainly because wedding is round the corner. I used to consume a lot of steroids and fattening tonics during my childhood and teenage. Doctors have said that my overweight is because of it. Please please give me proper advice for weight loss. I am staying in a hostel. So kindly advice me. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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I have issues with my weight. I seriously need help mainly because wedding is round the corner. I used to consume a l...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Take lots of green leafy vegetables, apples, pineapple, carrot and papaya for glowing skin. Thank you.
3 people found this helpful

I'm 22 years old girl I want loose my weight because my weight is 70 kg my breast also very heavy please gi give me helpful tips.

BAMS
Ayurveda
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I'm 22 years old girl I want loose my weight because my weight is 70 kg my breast also very heavy please gi give me h...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Dear Doctor, I have a 5 month old baby. I am breast feeding him. What would be considered as an ideal diet for me. I am a vegetarian. I feel that I have not taken proper diet and proper care of him. I have not eaten much fruits o veggies properly, although I have had milk properly during this time. How can I improve my diet. Thank you.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear Doctor,

I have a 5 month old baby. I am breast feeding him. What would be considered as an ideal diet for me. I...
Have proper fruits & vegetables. Have more of sweet fruits not the sour ones. Have milk at least 1/2 kg in a day with at least 4 tsf of cow ghee in it. Have syrup manoll 10 gm in a day.
2 people found this helpful

Please give me suggestion to maintain my blood glucose balance regularly as my FBS is 106.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please give me suggestion to maintain my blood glucose balance regularly as my FBS is 106.
Keep regular walking with exercises, at least, half an hour in the morning and half an hour at evening. Do not take any sweets (take less quantity of sweets) or spicy or junk food.
2 people found this helpful

Hai, am 23 years male, daily in night I soak green gram, chick pea, cow pea each 20 count in water. Then in morning I remove water from that and wash that peas. Then I will eat in morning. Do this right procedure. ?whether the vitamins go along with water. Am eating that peas removing water. And I want to know what are the vitamins and minerals, what are the health benefits by eating those peas in morning. I want brief explanation.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Hai, am 23 years male, daily in night I soak green gram, chick pea, cow pea each 20 count in water. Then in morning I...
These are protein, fibre & B vitamin rich. By soaking you are reducing the content of inhibitors (phytates) in these whole legumes, thus enhancing the nutrient availability. But you may consider sprouting them before consumption for higher nutrient content (vitamin C also)& better digestibility.
3 people found this helpful

Red Meat Vs. White Meat - What's Better For You?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist
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Red meat vs. White meat - what's better for you?

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

If you would like to consult with me privately, please click on 'consult'.
Red Meat Vs. White Meat - What's Better For You?
3773 people found this helpful

Sir my age is 18 and I am so skinny please guide me how I can gain some mass. I am tired of hearing that shit skinny blah blah.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Sir my age is 18 and I am so skinny please guide me how I can gain some mass. I am tired of hearing that shit skinny ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
3 people found this helpful

Which are the food items rich in iron that we can consume daily.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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Beetroot, carrot, black grapes, water melon, jamun, tomato, cabbage, amla, mango, beans, brown rice, spinach, peas, strawberries, pumpkin seeds, khajur, anjir, akhrod, munakka, moong, masoor etc. Iron is absorbed in presence of acid s lemon, imli, amla may be consumed.

Dear Doctor, Name of the homeopathy medicine to loose weight which I can purchase from local homeopathy medicine shop.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Dear Doctor,
Name of the homeopathy medicine to loose weight which I can purchase from local homeopathy medicine shop.
Hello! only a qualified expert can help to solve any of our problem without any complication. And medication or pills or supplement for weight gain is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan and visit a doctor too.
3 people found this helpful

I have been recently diagnosed with diabetes. I have ED problem, my blood sugar in under control but my heart beat increases suddenly when I eat tobacco. I have been consuming tobacco since 14 years. Do you think I have heart problem? What line of treatment should I undergo?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have been recently diagnosed with diabetes. I have ED problem, my blood sugar in under control but my heart beat in...
Mr. Lybrate-user, to say diabetes is under control - fasting should be closer to 100 mg, pp should be 150 to 160 mg and hba1c<6.8. If you have maintained this then it is good. If not then that is the main contributor for ed. Secondly you have to completely stop tobacco, there is no alternative. Because nicotine is harmful to coronary arteries as well as other blood vessels especially in diabetes.
2 people found this helpful

Hi sir, I am a diabetic patient, can I have 3 re times a day using fenugreek seeds?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi sir, I am a diabetic patient, can I have 3 re times a day using fenugreek seeds?
Mr. lybrate-user, Fenugreek seeds contain a good amount of fiber, which helps in slowing down carbohydrate absorption. So taking thsese seeds is helpful. But whether there is direct reduction in blood glucose and how much, is difficult to say. Thanks.
1 person found this helpful

I m now 19 years old but my weight is now 93 kg. How to loose my wait and be healthy?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I m now 19 years old but my weight is now 93 kg. How to loose my wait and be healthy?
First you need medical check up like tsh level in blood. Beside that do regular exercise like swimming, skipping, squats, lying butt bridge, yoga, push ups, sit ups. Avoid sugar, sweetened juice. Avoid fast foods, junk foods, processed foods. Instead of these eat more whole fruits, vegetables, unrefined foods. Take more protein foods for weight loss program. Use healthy fat like olive oil, fish oil, refined vegetable oil in small amount. Avoid smoking, alcohol. Drink lots of water and proper rest.

Headache- the best ways to treat it.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Headache- the best ways to treat it.

Treating your own headaches


You don't necessarily need a doctor's prescription to treat your headaches. Here are some ways you can find relief, without
Medication:
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck.
Take a warm bath or shower; take a nap; or take a walk.
Ask someone to rub your neck and back, or treat yourself to a massage.
Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.
Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
If you have excessive muscle contractions in the neck, it may be helpful to perform
Physical therapy exercises every day.
Headache- the best ways to treat it.
1 person found this helpful

I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect result so can you please suggest so me effective way to reduce fat and also suggest?

Vaidya Visharad
Ayurveda
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I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect r...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For further assistance you can consult with me privately.
1 person found this helpful

I am 25 years old girl. I am little bit fatty. I want to reduce my weight. What should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am 25 years old girl. I am little bit fatty. I want to reduce my weight. What should I do?
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you'll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful

Hello doctor I'm tejas m looking for good healthy tips. And at the same tines I need to losses weight.

Vaidya Visharad
Ayurveda
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Hello doctor I'm tejas m looking for good healthy tips.
And at the same tines I need to losses weight.
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
1 person found this helpful

Hii. Sir my name is praful. Then my problem is fat. Then. His. Every year im improvisasi in so wt I do in less fat. Pllz help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hii. Sir my name is praful. Then my problem is fat. Then. His. Every year im improvisasi in so wt I do in less fat. P...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

Hello doctor, I am 59 years old and as per recent test I am having vitamin d deficiency and it is at 16.2. Doctor has advised me to take vitamin d tablets. Apart from this what can be done?

MBBS
General Physician
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Hello doctor, I am 59 years old and as per recent test I am having vitamin d deficiency and it is at 16.2.
Doctor has...
Normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. S 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.
1 person found this helpful

I have lots of fats in my tumy thats way my tumy came outside. What I can do to loose fats of my tumy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have lots of fats in my tumy thats way my tumy came outside. What I can do to loose fats of my tumy?
Little bit changes in your food habits and physical routine would change the way you look. First of all pl mildly purgative yourself for three days by herbal powders. Start hydrating yourself. Drink max hot/ warm water and start walking at a stretch for 45 minutes daily at a time chosen by you to set your biological clock to understand the routine and adapt to it. Avoid all junks, oily, greasy foods. Only you may take little bit of desi ghee esp of cow, if you can get. Maximum salads, leafy greens and fibrous fruits should be used. Yoga postures esp uttanpaad asan may be done daily. Deep breathing/'kapal bhati' to be practiced daily. Take little lesser calories than you spend. This will gradually bring your tummy in. Adding our package of herbal combos to your modified routine will bring the results much faster. This includes fat reduction combos.
15 people found this helpful

I am 27 years old but my weight is only 40 kg. I wanna gain weight quickly. What I wil hv to do fr gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 27 years old but my weight is only 40 kg. I wanna gain weight quickly. What I wil hv to do fr gain weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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