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Dt. Rashmi Diwan

Dietitian/Nutritionist, Delhi

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Dt. Rashmi Diwan Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashmi Diwan
Dt. Rashmi Diwan is an experienced Dietitian/Nutritionist in Gujranwala Town, Delhi. You can consult Dt. Rashmi Diwan at Vinayak Hospital- Derawal in Gujranwala Town, Delhi. Book an appointment online with Dt. Rashmi Diwan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vinayak Hospital- Derawal

P No-2, Nr Gujranwala Town, Derawal Ngr, Model Town-2, Main Rd, Gujranwala Town. Landmark: Near Ashirwad Benquit Hall, DelhiDelhi Get Directions
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From. Last days i.loss my 10, kg weight sir and I am getting nightfall regularly from 15 days actually I have a swallow in my stomach. Please help. Me sir.

BHMS
Homeopath,
From. Last days i.loss my 10, kg weight sir and I am getting nightfall regularly from 15 days
actually I have a swall...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture withania somnifera q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach.
1 person found this helpful
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I feel tired during the college days and after travelling in the metro so what can I do for my self.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Dear weakness can be due to many reasons, such as impoper sleep, hornonal imbalances, certain deficiencies & less of antioxidants in our diet so start doing these things it may help 1. Take proper sleep. 2. Eat balanced diet with all essential nutrients & enough of fruits & vegetables. 3. Take more of antioxidant rich sources in your diet, green tea atleast twice a day or an apple everyday. 4. Take enough of low fat milk & milk products in your diet.
1 person found this helpful
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My father is using insulin cartigen to control diabetes. My question is Will it be stored in refrigerator (not in freezer) after opening?

MBBS, MD
General Physician, Bangalore
My father is using insulin cartigen to control diabetes. My question is Will it be stored in refrigerator (not in fre...
is it cartridges that you mean. The insulin used in cartridges which are used in pen devices are more stable and once it is open has good functionality till a month. If buying in bulk can be stored in the door of refrigerator.
2 people found this helpful
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Dear Sir, I am 49 male, severe diabetic taking lantus 42 unit in night and humalog lispro 20 unit in morning 20 unit in night before meals My stomach is not good, lot of gases comes when I passes my stool and I am not able to clear my bowl in one go some whitish fluid comes with stool, I have to go to pass stool 4 to 5 times a day, I have throat infection congestion in throat and chest pls advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir,
I am 49 male, severe diabetic taking lantus 42 unit in night and humalog lispro 20 unit in morning 20 unit ...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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I am becoming fatty day by day . I have man moobs they are very large . My some friend says that I am becoming girl. But some says it is because of fat. I have 4 times . Sometimes I also feel pain in my chest (or heart) . My weight is 87 kg and age is 15 next month I will be 16 .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am becoming fatty day by day . I have man moobs they are very large . My some friend says that I am becoming girl. ...
Hye. Thanks for the query. Your nutrient needs are high as you are growing. If you try to follow some fad diet, you will end up becoming malnourished on the inside and your growth may get stunted. So, go the healthy way to weight loss. Fats get accumulated in certain areas. Once you lose overall weight, you will notice that chest fats will also reduce. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions and increase frequency of meals. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Don't hesitate to take a personalised diet consultation as it's a matter of your growth as well
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I have a desk job in my office but my weight is increasing day by day.What can i do?

BAMS
Ayurveda, Zirakpur
I have a desk job in my office but my weight is increasing day by day.What can i do?
Do brisk walking daily for 1 hour.Do kapal bhati pranayam for 15 mins.Drink green tea daily and avoid sweet and deep fried food items.
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Go Nuts - Go Nut Snacking!

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Go Nuts - Go Nut Snacking!
Don’t you like munching? Nuts are a fantastic snack to have throughout the day, provided you keep your portion sizes under control. They are rich in healthy fats, contain a good dose of dietary fiber, and will help you stay satiated.

Consider snacking on an ounce of walnuts to get in some omega-3 fatty acids, a handful of lutein-rich pistachios, or a one-ounce serving of almonds, which contains 37 percent of your daily dose of vitamin E.

And yes, quantity is the key. Also, please add peanuts with other healthy nuts.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
244 people found this helpful

I am a working girl. My weight is 70 kg and I want to reduce it to 60 kg . I am non-vegetarian . Please suggest some methods so that without much workouts I can reduce my weight because due to shifts in my job I will not ne able to follow a proper routine of exercises.

BHMS
Homeopath, Moradabad
I am a working girl. My weight is 70 kg and I want to reduce it to 60 kg . I am non-vegetarian . Please suggest some ...
Do only jogging for 20 minutes daily for 2 months you vill get the result. Avoid oily and junk food. Drink 4 litres water per day.
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Badam tel ke fayde in hindi - बादाम तेल के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Badam tel ke fayde in hindi - बादाम तेल के फायदे

प्रकृति के खजाने में कई ऐसी चीजें हैं जो रोज के खाने पीने वाली चीजों के अलावा हमारे लिए जरूरी होती है। हर चीज़ में अलग अलग गुण पाए जाते हैं जिनकी स्वस्थ स्वास्थ्य के लिए जरूरत होती है। और इन्ही पौष्टिक चीजों की लिस्ट में सबसे ज्यादा फेमस है बादाम जिसे हम अंग्रेजी अलमोंड के नाम से जानते हैं। बादाम के फायदे अनगिनत है जो बूढ़े, बच्चे, जवान, महिला, पुरुष सभी के लिए लाभदायक है। स्कॉलर्स का कहना है कि खुद को स्वस्थ रखने के लिए दिन की शुरुआत ठंडा पानी, बादाम और कसरत के साथ करें। इससे व्यक्ति दिन भर तरोताजा महसूस करेंगे।

खाने का तरीका
बादाम को कई तरह से खाया जाता है। आप बादाम कच्चे भी खा सकते है कुछ लोग रोस्टेड बादाम खाते है, उनसे स्वाद अच्छा हो जाता है। इसके अलावा हम मिठाई, दूध या कई तरह के दुसरे खाने की चीजों में बादाम का इस्तेमाल कर सकते है। पर जैसे की हमारे बड़े भी कहते है बादाम खाने का सबसे सही तरीका है बादाम भिगोकर और छीलकर खाया जाए। भिगोकर बादाम खाने से उसके छिलके के पोषक तत्व बादाम में चले जाते है और दूसरा बादाम मुलायम हो जाता है इससे जल्दी डाइजेस्ट हो जाता है।
बादाम के पूरे फायदे उठाने के लिए रात को एक कप पानी में बादाम भिगोकर रख दे। सुबह उन भीगे हुए बादामो की छिलके उतारकर खाए। दूसरा एक तरीका है उन बादामो को अच्छे से पीस कर दूध में अच्छे से मिलकर पिए।
वैसे तो बादाम हर हाल में फायदेमंद होता ही है पर कुछ खास स्थितियों में तुरंत बादाम का इस्तेमाल शुरू कर दें। जिससे जल्द राहत मिलने लगे। तो आइए जानते है बादाम के कुछ खास फायदे। 

1. हार्ट डिसीज़ 
हमारे दिल को स्वस्थ रखने में बादाम खाना काफी लाभदायक है। इससे मिलने वाले प्रोटीन, पोटैशियम और विटामिन इ हमारे हार्ट को स्वस्थ रखते हुए गंभीर ह्रदय रोगों से बचाव करता है। इसमें मैग्नीशियम भी होता है जो दिल का दौरा पड़ने के खतरे को काफी हद तक कम करता है। बादाम के औषधीय गुण ह्रदय धमनियों में आई सूजन कम करने के अलावा इसमें मौजूद फोलिक एसिड हार्ट फ़ैल की सम्भावना कम करता है।

2. वजन घटाएं
वेट लूज करने के लिए भी बादामकाफी प्रभावी ढंग से काम करते है। अगर आप मोटापे के शिकार है और वजन कम करना चाहते है तो, बिना मीठे के बादाम का दूध इसमें काफी मददगार हो सकता है। बादाम फाइबर से भरपूर होने के कारण ज्यादा भूख नहीं लगने देता जिससे हम ज्यादा खाने से बच जाते है।
एक रिसर्च के मुताबिक जो लोग बादाम खाते हैं, उनका वजन ज्यादा स्थिर रहता है मुकाबले में उनके जो नहीं खाते।

3. प्रेगनेंसी के दौरान
महिलाओ को गर्भावस्था के समय एक्स्ट्रा डाइट की जरूरत होती है। बादाम में फॉलिक एसिड होता है जो गर्भ में पल रहे बच्चे के कौशिका के बनने और पूर्ण विकास करने का काम करता है। नवजात शिशु में किसी भी तरह की कोई कमी न हो इसके लिए महिलाओ को प्रेगनेंसी के दौरान बादाम उचित मात्रा में खाने चहिये।
इसीलिए डॉक्टर प्रेगनेंट औरत को बच्चे के समुचित विकास और अपने स्वस्थ के लिए फोलिक एसिड की डाइट लेने की सलाह देते है।

4. डायबिटीज
खाना खाने के वक़्त डायबिटीज से पीड़ित के खून में ग्लूकोस और इंसुलिन एकदम से बढ़ जाता है। बादाम ऐसा होने से रोकता है। जिससे शुगर कंट्रोल करने में मदद मिलती है। बादाम नियमित मात्रा में ही ग्लूकोज लेने में मदद करता है। जिससे डायबिटीजमें तकलीफ से राहत मिलती है।

5. हाई कोलेस्ट्रॉल
जो लोग रेगुलर बादाम खाते है उनका कोलेस्ट्रॉल कंट्रोलमें रहता है। बादाम से LDL जिसे बुरा कोलेस्ट्रोल भी कहते है वो कम होता है और HDL जिसे अच्छा कोलेस्ट्रोल कहते है वो बढ़ता है। जिससे हमारे शरीर में कोलेस्ट्रोल का संतुलन बना रहता है।

6. हड्डिया और दांतों के लिए
बादाम में कितने महत्वपूर्ण मिनरल और विटामिन पाए जाते है जिनमे से फास्फोरस एक है। जो हमारी हड्डियों और दांतों को मजबूती प्रदान करता है। बुढ़ापे में होने वाले हड्डियों का रोग ऑस्टियोपोरोसिस से बचाव के लिए हमें बादाम एक उचित मात्रा में खाते रहना चाहिए।

7. वजन बढ़ाये
बादाम खाने से अगर वजन कम किया जा सकता है तो दूसरी तरफ वजन बढ़ा भी सकते है। पर वो निर्भर करता है हम कितनी मात्रा में सेवन करते है। वजन बढ़ाने के लिए धीरे धीरे करके बादाम की मात्रा बढ़ाये और सुबह शाम दोनों टाइम खाए।

8. दिमाग 
बादाम में कई ऐसे पौषक तत्व होते है जो दिमाग के विकास और उसे स्वस्थ रखने में फायदेमंद होते है। जिन लोगो की याददास्त कमजोर है और जल्दी भूलने के आदत है उनका दिमाग तेज करने के लिएकाफी लाभकारी होते है। एक स्टडी के मुताबिक आलमंड हमारे नर्वस सिस्टम को सुचारू रूप से काम करने में भी मदद करते है।

9. कैंसर 
बादाम हाई फाइबर से भरपूर ड्राई फ्रूट है। और एक अध्ययन में ये पाया गया है हाई फाइबर डाइट्सलेने से कैंसर होने के खतरे को कम किया जा सकता है और बादाम आपके पेट में खाने के प्रवाह को आसन और तेज़ करता है जिससे पेट का कैंसर होने की सम्भावना कम हो जाती है।
 

4 people found this helpful

Hello doctor. I am feeling weakness from some days. Vomiting and body pain. I have missed my periods too. Is it sign of pregnancy? Or any other reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor. I am feeling weakness from some days. Vomiting and body pain. I have missed my periods too. Is it sign ...
Hye. You need to get a pregnancy test done, especially if you had unprotected intercourse. You can get a home pregnancy Testing kit. You can also visit your doctor and get a urine pregnancy test done to confirm pregnancy. Don't keep guessing. Test and get it confirmed.
1 person found this helpful
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I am over weighted. I want to loose some weight to maintain my BMI. How can I do that?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am over weighted. I want to loose some weight to maintain my BMI. How can I do that?
You are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis, back pain etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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My mom Fbs is 185 diabetes level. Can chicken eaten for diabetes is there any problem.

LCPS, BAM&S
General Physician, Pune
My mom Fbs is 185 diabetes level. Can chicken eaten for diabetes is there any problem.
185 fasting is alarming. Get a good doctor. Check out treatment once again. Roasted chicken without oil, ghee or cream is permissible.
1 person found this helpful
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He was suffering from viral and it was cured by taking proper medicines but from past two days fever has reoccurred and he is feeling very weak. What can be the possible reason?

BUMS
Unani Specialist, Hyderabad
He was suffering from viral and it was cured by taking proper medicines but from past two days fever has reoccurred a...
Fever or pyrexia of unknown origin or dengue or malaria or enteric fever please investigate and evaluate the same.
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Nowadays all the vegetable n fruits are being adulterated and ultimately we have to face the effect. How to reduce the consumption of these toxins.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Nowadays all the vegetable n fruits are being adulterated and ultimately we have to face the effect. How to reduce th...
Buy always local and seasonal fruits and vegetables. Try to get organic foobs as best as possible. Avoid buying fruits that are not in season.
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I have been diagnosed with pcod. I'm supposed to loose 10 kg weight. Kindly suggest.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have been diagnosed with pcod. I'm supposed to loose 10 kg weight. Kindly suggest.
-cut down your diet by 25%. -work out for 45 minutes and increase it 60 minutes later. -you may join a gym 3 days a week and do yoga (surya namaskar specially) on the other three days and take one day break. -eat protein if you work out. -yoga will keep your body from getting stiff with gym work out. - do cardio exercises more to loose more.
1 person found this helpful
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I am 21 aged boy, but my weight is 85 kg. Is there any problem about it? How I can reduce my weight. Any food controls? Please help me.

BAMS
Ayurveda, Ambala
I am 21 aged boy, but my weight is 85 kg. Is there any problem about it?
How I can reduce my weight. Any food control...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have gain fat in my body my weight has cross 80 please recommended some diet information.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have gain fat in my body my weight has cross 80 please recommended some diet information.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I am very fat please you help me weight loss my weight is 66 kilos please helping my weight loss.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am very fat please you help me weight loss my weight is 66 kilos please helping my weight loss.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice
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I have a disease in stomach that I can't find my stomach is so bread and wide but I so fatty how I reduce this.

MBBS
General Physician, Cuttack
I have a disease in stomach that I can't find my stomach is so bread and wide but I so fatty how I reduce this.
1.Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2.Reduce weight 3Control diet 4.Avoid sweets,sugar,oily,fatty, excess calorie/cholesterol,saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads.Drink plenty of water. Avoid Junk food, Bakery items like pizza/Burger/Cookies, soft drink etc 5.Do yoga,pranayama, deep breathing exercise
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I am 37 years old woman. I got married 10 years before. Before marriage I was abt 52 kgs but I keep on gaining weight and now I am 75. I tried many things to loose weight but after some time I regain it. Please suggest me what to do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 37 years old woman. I got married 10 years before. Before marriage I was abt 52 kgs but I keep on gaining weight...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
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