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Dt. Rashmi Diwan

Dietitian/Nutritionist, Delhi

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Dt. Rashmi Diwan Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashmi Diwan
Dt. Rashmi Diwan is an experienced Dietitian/Nutritionist in Gujranwala Town, Delhi. You can consult Dt. Rashmi Diwan at Vinayak Hospital- Derawal in Gujranwala Town, Delhi. Book an appointment online with Dt. Rashmi Diwan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Vinayak Hospital- Derawal

P No-2, Nr Gujranwala Town, Derawal Ngr, Model Town-2, Main Rd, Gujranwala Town. Landmark: Near Ashirwad Benquit Hall, DelhiDelhi Get Directions
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I am 71 years old and my by pass surgery was done in 16 years ago my health is good but weight is 90 k. G how can I reach up to 75 k. G?

MSc
Dietitian/Nutritionist, Hyderabad
I am 71 years old and my by pass surgery was done in 16 years ago my health is good but weight is 90 k. G how can I r...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Sir I have weakness in my body when I lift somethings and when I run I feel weakness and how I make body and make better personality.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I am having weakness since 5 days n as per Dr. it's due to effects of typhoid n having antibiotics treatment but only little improvement in weakness then what is the cause for weakness?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Typhoid attacks on your intestines due to which the digestive processes are disturbed.... And that leads to slow recovery... The other possibility is that the antibiotics you are taking is ineffective or your typhoid is resistant to it... So may need to change it.. It is better that you should start homoeopathic treatment side by side... Very effective, no side effects and faster recovery.
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Hello Sir Im 21 year old Sir muze apna weight badhana hai please tell me any idea im very weak please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hello Sir Im 21 year old
Sir muze apna weight badhana hai please tell me any idea im very weak please help me.
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Hi, I want to increase my weight, I am 26 age, 175 cms, now my weight is 58. I want to increase it as above 63. So how can I increase my weight?

B.H.M.S.
Homeopath,
Hi, I want to increase my weight, I am 26 age, 175 cms, now my weight is 58. I want to increase it as above 63. So ho...
Hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.
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How much time should be spent to reduce weight of 10kgs through cardio exercise like swimming in 10days?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How much time should be spent to reduce weight of 10kgs through cardio exercise like swimming in 10days?
It is near to impossible to reduce 10 kg weight in 10 days and medically it is also not advised to do so as it can cause some adverse effect on your body--------------------
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I weigh 75 kgs and I am 6'3" tall, which is I am overweighted according to my height. So how do I reduce my weight and what should be my weight?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I weigh 75 kgs and I am 6'3" tall, which is I am overweighted according to my height. So how do I reduce my weight an...
Hello lybrate-user, if your ht. Is 6ft, 3in, you are not over-weight. Your ideal wt. Should between 80 - 85kg. Eat a balanced healthy diet and to know more about diets,
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I'm having slim body. I eat like an average person and sometimes more than that but I'm not getting a good mass. What will be the reason? Some says its because of masturbation. I masturbate almost thrice a week.

MSc
Dietitian/Nutritionist, Hyderabad
I'm having slim body. I eat like an average person and sometimes more than that but I'm not getting a good mass. What...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I need your help to loose weight. Weight: 108 kg. Height: 170 cm. Sex: male. Age: 24 year food: pure vigitarian kindly guide me for diet and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Oh young man. Be active. Have 45 minutes walk. Some jogging. Deep breath. Calculate your bmi. Food without fats. Lot of leaves (leafy veg), salads. Gram roasted. Negative calory balance. No starving pl. Of course some herbs with harmless qualities. You have to follow sincerely for some time with patience and instructions.
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I am aged about 68yrs,weighing about 85kgs, so I have to get slim and my weight should be reduced fast. I am already suffering with diabetic and BP. Please advice a good medicine to get reduce my weight in a fast way. ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
The best is to go on a NO cereal, No sugar, No fatty food diet and eat only fruits and vegetables. If you cant follow such a diet regularly for two years, If you cant do it then you may soon need to undergo Bariatric surgery. What is you height ? Contact me for further details though this site.
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