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Dt. Rashmi Diwan

Dietitian/Nutritionist, Delhi

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Dt. Rashmi Diwan Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Rashmi Diwan
Dt. Rashmi Diwan is an experienced Dietitian/Nutritionist in Gujranwala Town, Delhi. You can consult Dt. Rashmi Diwan at Vinayak Hospital- Derawal in Gujranwala Town, Delhi. Book an appointment online with Dt. Rashmi Diwan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vinayak Hospital- Derawal

P No-2, Nr Gujranwala Town, Derawal Ngr, Model Town-2, Main Rd, Gujranwala Town. Landmark: Near Ashirwad Benquit Hall, DelhiDelhi Get Directions
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Sir I am achyut my weight 55 &my age is 22 I want gain the weight so what to do& which food want to eat.

DHMS (Hons.)
Homeopath, Patna
Sir I am achyut my weight 55 &my age is 22 I want gain the weight so what to do& which food want to eat.
Hi, Go for aerobics for 30 mnts. * take, plenty of water to eliminate toxins and to regulate metabolism. * take, banana with hot milk & butter in d break fast. *Take ghee in lunch. * take, mango shake in d evng. * take, apples, carrots, cheese, milk, soya been, papaya, almonds, walnuts & spinach. Homoeo medicine ₹ AlfalfaQ10 drops, thrice a day with little water. Take, care.
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How can I lose my weight up to 10 kgs? I m jain. So give me some advice please reply me fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I lose my weight up to 10 kgs?
I m jain. So give me some advice
please reply me fast.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I have problem in my right hand when I move it pains a lot can you tell me some remedies that will help me to recover rapidly as I have work of typing.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and apply crepe bandage while working and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am trying to loose my weight but I can not able to loose please give me some advise to loose weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am trying to loose my weight but I can not able to loose please give me some advise to loose weight.
Do regular exercise like yoga, push ups etc. You need to modify your food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Use lukewarm water after meals. Take proper rest.
2 people found this helpful
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7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’

Reparenting Technique, BA, BEd
Psychologist, Bangalore
7 New Year Resolutions to Make 2016 Your ‘Personal Year of Health and Harmony’
7 Life-changing New Year Resolutions for a Happier and Healthier You

Chances are you make plenty of resolutions each year, but don’t stick to them for various reasons including that some of them are unrealistic or not in your capacity that year: resolutions are easily made and with good intentions too but not easily kept. This time around, why not make some healthy resolutions you can not only actually stick to, but that will also transform your life for the better? Choose what is suitable, but when you do, stick to it like your life depends on it: today that is not an understatement but a fact of life. Good health is equal to a good life. Here are a few gems towards that goal:

1. Include more healthy foods into your daily diet
How often do you find yourself munching on junk food compulsively, just because you are hungry? You may be fully aware of the fact that this affects your health adversely, but still are unable to change your habit. This new year, be strict with yourself and choose healthier options. Abstain from fast foods and have more home cooked meals containing colorful vegetables: the more colorful the better. Replace chips with fruits for snack time.


2. Increase your amount of water intake
Drinking about 8–10 glasses of water every day is necessary to cleanse and detoxify your body, but do you actually drink that much honestly? With the onset of the New Year, make it a habit to drink water instead of quenching your thirst with soda or any other artificially sweetened beverages. If you don’t like having water every time, you may opt for freshly squeezed fruit juices or healthy tender coconut water as well. When we want to wash our bodies externally, we take a bath. To bathe the body from the inside, we need to flush out our system drinking lots of water, everyday.


3. Ensure that your body gets some physical activity daily
You may have set unrealistic workout targets for yourself in the previous years, but this year set more achievable targets. Design a routine for yourself, which consists of some fun and easy physical activities like swimming, dancing, jogging or simply climbing the stairs instead of taking a lift, apart from joining the gym, which can be tedious for some. Do these simple things daily and watch the positive turn your health takes.


4. Stay away from multitasking - at least while eating
If you check your Smartphone while eating, make a resolution this year to never do it again. Abstain from multitasking at least while you are sitting with your family at the dining table. Studies suggest that people who observe their surroundings while eating rather than concentrating on their phone, tend to choose healthier food options and do not overfeed themselves. And people who are present with the food while eating are able to appreciate what they eat and eat just short of being full!


5. Pick up a new hobby
Your health depends on both your mental and physical well-being. So, it’s essential to ensure that you have a peaceful mind besides a fit body. This new year choose a hobby that makes you feel happy, fulfilling, productive, interesting, and fills up your leisure time. It can be anything like reading, singing, photography, blogging or travelling as long as it helps you de-stress. Too much of television wastes the mind by bombarding it with predigested mental foods that do not provoke it to think.

6. Express your feelings
Every feeling, without exception, must be expressed. Unexpressed feelings pick the most vulnerable organ and express themselves in that organ to either lead to malfunctioning or total dysfunction, resulting in your having to finally have the organ surgically removed! When emotions are vented out in appropriate ways, you will feel healthy and stress-free. In fact stress is nothing but the effect of bottled up emotions.

7. Relax, relax, relax
The paradox in life is that the easiest thing to do is to relax. We become tense for little or no reason and create a huge burden on our health. Meditation and deep breathing are the best aids to calm ourselves, and to be at harmony with our inner selves. And a strong connection with this health facet is to have a good night’s sleep and wake up by 6 AM irrespective of whatever time you go to sleep. Retiring to bed should ideally be at around 10.30 pm every night.

Besides considering all these resolutions, make up your mind to stay optimistic this coming year and distance yourself from all types of negativities. This will not only lead you towards happier times, but will also keep you in great health throughout the year.

Remember that in the past diseases chose people, today we chose our disease. The choice is really ours: chose good living over misery and suffering.

If you would like to consult with me privately, please click on 'Consult'.
6629 people found this helpful

I took albendazole tablets on Sunday hoping they will deworm, what made me go for deworm is because I developed: skin rash and painful face pimples ,dry skin and scratching of skin, mild head ache, lack of proper sleep, small bump appeared behind my neck, some awkward sound and sometime pain just where backbone starts near the head, face skin appears dry and dry small pimple on forehead, am in India for 3 months now but this first experience, before I came I used to deworm back then whenever I had one of this problem, but after taking albendazole, skin rash, fever are increasing, what could be the problem? Thank you.

DHMS (Hons.)
Homeopath, Patna
I took albendazole tablets on Sunday hoping they will deworm, what made me go for deworm is because I developed: skin...
Hello I am of the opinion that you are stressed. Much with anxiety along with gastric disorder. Tk. Plenty of water to hydrated your body to eliminate toxins preventing constipation. •your diet be easily digestible on small. Intervals avoiding gastric disorder. •Go for meditation to reduce your stress with the Oxygen inhaled in order to nourish cells & tissues of your body. Tk homoeopathic medicines:@ cina 1000-6 pills. Twice a wk. @ Carbo--veg 200-6. Pills thrice. Avoid, junk food, caffeine. Alcoholic in take. Report wikly tk care.
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I am a Diabetic so instead of sugar consuming Jaggery is alternative or I have to be away from Jagerry also.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a Diabetic so instead of sugar consuming Jaggery is alternative or I have to be away from Jagerry also.
Mr. lybrate-user, Thanks for the query. I am sure you are aware that sugar and jaggery both are made from the sugar cane juice. If so then what can be the difference? Only advantage of jaggery is that it has some more vitamins and a few anti-oxidants. But both get converted to glucose, Both are only sucrose, so they get rapidly converted to glucose. Thanks.
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I am nearly 70 yrs.And diabetic for the last 15 yrs. I get severe tingling pain in all left hand fingers and sole of my right foot 24/7 due to diabetic neautopathy?The suffering is unbearable. Please prescribe strong medicines in allopathy,homeopathy & Ayurveda besides any other procedures to be followed.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. Let me know the Blood report ie Sugar,fasting, PP, HbA1c.
1 person found this helpful
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How can I loose my weight. I have joint a gym. I don't have my diet chart. please tell how can I gain my body weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I loose my weight. I have joint a gym. I don't have my diet chart. please tell how can I gain my body weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have suffering from february; 2014 to december, 2014 with hepatities now I feel some improvement and take medicine heptrol-400mg. At present I have been suffering from diabetic. So what I will do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
What form of hepatitis are you having. You said till december, 2014. Are you saying it was cured? how long are you diabetic?
1 person found this helpful
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I am 24 and I have very less appetite. I feel very week and tired. Sometimes I can eat but sometimes I can't.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Increasing your appetite can be a tricky business, especially if you find food unappealing or are struggling to gain weight. Ginger helps stimulate a tired appetite, both through its medicinal properties and its refreshing taste. Make sure the majority of your food intake is from fresh fruits and vegetables. These foods are cleansing to the system. Also include whole grain foods and good quality protein (such as almonds, fish, and organic dairy products). Increase lean good quality protein at each meal.
3 people found this helpful
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Hello, I am 18 years old student. My weight is 48 kg height 6 feet. I am underweight. My diet is good but I am not gaining weight anyhow. I eat 4+4+6 roti/parathas and a box rice in night. But the change in my body doesn't apper. Please suggest me what should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello, I am 18 years old student. My weight is 48 kg height 6 feet. I am underweight. My diet is good but I am not ga...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
2 people found this helpful
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I am 21 years old but still I am having a skinny body. My diet is good I eat all vegetables, fruits even non-veg too but still I am thinner then others of my age.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 21 years old but still I am having a skinny body. My diet is good I eat all vegetables, fruits even non-veg too ...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
1 person found this helpful
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Does omega 3 fatty acids help in proper hormonal balance in the body? Is it okay to take supplements? Please answer!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does omega 3 fatty acids help in proper hormonal balance in the body? Is it okay to take supplements? Please answer!
Hye. Thankyou for the query. Firstly please mention what hormonal imbalance you suffer from. Supplementation depends on your body's needs and your diet, medical history, any deficiency if you have any. You cannot just randomly take a supplement just because it is supposedly good. It will help only if your body needs it.
1 person found this helpful
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I want to gain more muscle. Hence please give a chart of high protein low carb diet. IN A FAIR BUDGET.(EG: DO not TELL WHEY PROTEIN).

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I want to gain more muscle. Hence please give a chart of high protein low carb diet. IN A FAIR BUDGET.(EG: DO not TEL...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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I am a software employee. So I have to sit every time in front of the laptop. That's why recently I am facing headache problem at every time. So can you help to to reduce this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a software employee. So I have to sit every time in front of the laptop. That's why recently I am facing headach...
Take a break of 5 minutes every hour. Relax your eyes by splashing cold water frequently. Find a place anywhere in the office where you can close your eyes and relax for 2 minutes. Have a healthy diet and drink lots of water
1 person found this helpful
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Hi I want to reduce my weight and have a physique present im 76 kg weight and 5.6 height aged 27 so it it safe for me if I have protein while doing exercise as I want to loose tummy fat in just 3 months.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hi I want to reduce my weight and have a physique present im 76 kg weight and 5.6 height aged 27 so it it safe for me...
Hello, Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.
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I have a desk job and in the last 6 months my weight loss up to 55 from 65. Please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and in the last 6 months my weight loss up to 55 from 65. Please help me.
Hello U need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don’t skip breakfast. Thank you.
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I am 31 years my weight is 76 kg my height is 5'4 Whenever I do any physical activities I have severe ankle pain how to reduced my weight with south Indian diet. I am mother of 3 kids (3 cesarean )delivery, what are the exercise do for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 31 years my weight is 76 kg my height is 5'4
Whenever I do any physical activities I have severe ankle pain how ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 28 years old and my weight is 78 kg so I want to reduce my weight. Kindly suggest me how can I reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 28 years old and my weight is 78 kg so I want to reduce my weight. Kindly suggest me how can I reduce my weight?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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