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Dt. Preeti Jaggi

Dietitian/Nutritionist, Delhi

400 at clinic
Dt. Preeti Jaggi Dietitian/Nutritionist, Delhi
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Preeti Jaggi
Dt. Preeti Jaggi is a renowned Dietitian/Nutritionist in Nirman Vihar, Delhi. You can visit her at Malik Radix Health Care in Nirman Vihar, Delhi. Book an appointment online with Dt. Preeti Jaggi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-217,Nirman vihar,Near to niraman vihar metro station,inside gate, DelhiDelhi Get Directions
400 at clinic
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Can I drink beer to be fat and bring some light on my face. It will prove to be helpful?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can I drink beer to be fat and bring some light on my face. It will prove to be helpful?
Beer will ruin your health and you will get an ugly belly. Also you will get addicted. Best thing for your face is a big Smile. Practice it daily in front of mirror. Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive. All the best.
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I am having a weight of 86, The doctor told me that I am having Obesity, I am having high blood pressure of 150/90 I want to be fit. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am having a weight of 86, The doctor told me that I am having Obesity, I am having high blood pressure of 150/90
I ...
Thanks for the query. At this age having high blood pressure needs to be taken seriously. It's good that you have started to think of taking care of your health. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
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I am 61 years old and weigh 85 kgs. My height is 167 cms. I am not putting on weight as I have a careful diet but I am getting a belly. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 61 years old and weigh 85 kgs. My height is 167 cms. I am not putting on weight as I have a careful diet but I a...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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I want to reduce my weight. I'm planning to go for dieting. Can I take milk with horliks when I'm in dieting?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to reduce my weight. I'm planning to go for dieting. Can I take milk with horliks when I'm in dieting?
Hye. Thankyou for the query. Diet means nourishing your body. It's a very misused term today and has become synonymous to crashing food intake. As for losing weight it's not about a particular food. It's about how you plan your daily routine for the day. So, if it's planned into your routine then milk can be had as a Midmeal or a part of a snack. Supplementation is again if planned into your diet. Understand that milk with supplements should not replace a main meal.
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I am 42 years old having 90kgs weight with belly fat wants to reduce my weights along with belly fat as well as I m suffering from back pain. Kindly suggest me my daily routine food.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years old having 90kgs weight with belly fat wants to reduce my weights along with belly fat as well as I m s...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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My husband is 31 he has started gym and is doing lot of work out what diet he should follow from breakfast to dinner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My husband is 31 he has started gym and is doing lot of work out what diet he should follow from breakfast to dinner.
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. If you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity and diet is good.
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What are the health benefits of losing weight? What to eat and what not to eat to reduce weight? Which exercises are helpful in reducing weight?

BHMS
Homeopath, Faridabad
What are the health benefits of losing weight? What to eat and what not to eat to reduce weight? Which exercises are ...
Hello * Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.
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I am worried about my weight please help me to manage my weight issues? Due to over weight I feel dizziness lazy at times what to do?

MSc
Dietitian/Nutritionist, Chandigarh
I am worried about my weight please help me to manage my weight issues? Due to over weight I feel dizziness lazy at t...
Hi lybrate-user try some physical activity like brisk walking and avoid junk foods and drinks and street food, it will really help you.
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Hi! i am having Junuvia 100 mg n Glyciphage(metformin tab) in the morning n Amaryl M2 in the evening before dineer, for the past six months n i got my fasting n pp test done yesterday n the report says that its 102 fasting n 133 PP n my glycosylatedHb was 5.4%. So, is it ok for me to stop taking this medicine called Junuvia100mg n continue with glyciphage n amaryl M2?

MD - Pathology, MBBS
Pathologist, Ahmedabad
It seems that drugs and doses are well set to you.So better do not do any experiment.How ever if you are very keen to have an experiment you may try by reducing doses and/or drug and see the result
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

I am feeling weakness in my body what we have to eat in vegetarian for being active in daily life.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
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How to loose weight am going gym daily but stillill m unable loose my weight please pleam me dur to loose weigh.

CCH, BHMS, DMLT
Homeopath, Jhansi
How to loose weight am going gym daily but stillill m unable loose my weight please pleam me dur to loose weigh.
Use homeopathic trimure drop 10-20 drops three times a day for 6 months for good results. Avoid fatty things and also avoid night dinner.
3 people found this helpful
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I am a college student and I just want to loose my weight and want to increase my height so that I can look attractive so please give me some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
I am a college student and I just want to loose my weight and want to increase my height so that I can look attractiv...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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Before 8 month ago my weight is 55kg suddenly my weight is automatically loss now I am 45kg what the cause of it?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Before 8 month ago my weight is 55kg suddenly my weight is automatically loss now I am 45kg what the cause of it?
Dear Lybrate user. Weight loss may occur following a loss of appetite or even when you’re consuming the same amount of calories as usual. Either way, it’s usually a cause for concern. Common causes of unintentional weight loss include depression, diarrhea, oral ulcers, and viral infections, such as the common cold, that can affect appetite. Other, less common causes of unintentional weight loss include cancer, hyperthyroidism (overactive thyroid gland), abdominal infection, gastroenteritis, dementia, celiac disease, and HIV or AIDS. Consult with your physician to find the exact cause and get treated accordingly.
2 people found this helpful
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How often should I visit you for checkups in order to stay as healthy as possible and avoid diabetic complications?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How often should I visit you for checkups in order to stay as healthy as possible and avoid diabetic complications?
Mr. Lybrate-user, visiting a doctor often is not required, what is needed is to follow instructions and treatment advised by him. For a diabetes patient following few things are important: 1) take all the prescribed drugs reguarly as advised, do not stop or change on your own or listening to unprofessional advise. 2) take restricted diet again as advised by the physician, in diabetes the dictum is" no feasting or no fasting" 3) consume more of green leafy vegetables, salads and permitted fruits (100 ga day). 4) always use whole grain products, do not use refined flours, highly processed foods, junk foods, sweets, sweetened aerated drinks and pastries. 5) avoid alcohol and smoking 6) exercise daily for at least 1 hour, brisk walk is a good option. Joining a gym also is good. Plus a periodic check up of blood sugar is necessary. If you have t1 diabetes then insulin is the only option in such a situation blood glucose testing is to be done more often. Initially vists to doctor may be more often.
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Hi. I am married and have been facing issues in my private part (labia minora) from 3 days. There is a bit swelling and itching in the same. Little pain is also there but there is no kind of pain while urination or lower abdomen. Request you to please help me with the same providing the reason and any kind of gel/cream to help me out.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I am married and have been facing issues in my private part (labia minora) from 3 days. There is a bit swelling a...
Hello, If you have a swollen labia, do not ignore. Visit your gyne for evaluation and treatment. For infections, anti-fungals or antibiotic creams are given. Keep the vulval area clean and dry. Wash it regularly, but gently, with plain water. Avoid using much of beauty products and soaps for the area. The inner labia are very sensitive, and may become dry or allergic to outside products. It’s just the normal vaginal secretions that they want. Avoid tight clothing around your genitals. Loose cotton clothes are the best to keep the area dry and healthy. For localized swellings, warm compress techniques may be used to relieve pain.
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I am 26 years old. Hight 5.3" and weight 69 Kg. How can i lose weight because my belly is also buzzling out.

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems. Good medicine is available . Test your cholestrol and thyroid.
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I am diabetic. Today got my b12 tested. It is 84. Pl advise the implication or corrective action.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. Today got my b12 tested. It is 84. Pl advise the implication or corrective action.
Mr. lybrate-user, Low B12 can lead to megaloblstic anemia (anemia with large RBCs), peripheral neuritis, glossitis, hyperflexia, loss of proprioception, poor co-ordination, ataxia and affective behavioral changes. It is necessary get the condition corrected soon. Simultaneously it is very important to keep blood glucose in excellent control. Thanks.
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I am 27 year old person, Now I have 48 kilogram body weight. i want to grow my weight. What should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 27 year old person, Now I have 48 kilogram body weight. i want to grow my weight. What should I do?
Dear, Whatever you are eating now, you should probably double it.  If you eat three meals a day, instead eat six.  You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal.  This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry.  500 extra calories a day = 1 extra half kg gained per week.  Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1 kg a week.  Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories.  If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point:Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts.  Eat lots of this stuff, all the time. Thanku!
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How to be healthy, fit, active all day long. As in summer I get tired soon just by working for 2 hr or sitting straight for 2 hr.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take one glass lukewarm water. Include protein rich food in your diet. Take sprouts and fruits. Eat salad before meals. Avoid junk food. Include fruits and vegetables in your diet, milk and milk products. You should take proper diet, you take 5 meals in a day in frequent intervals and don't skip breakfast.
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