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Dt. Preeti Jaggi

Dietitian/Nutritionist, Delhi

400 at clinic
Dt. Preeti Jaggi Dietitian/Nutritionist, Delhi
400 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Preeti Jaggi
Dt. Preeti Jaggi is a renowned Dietitian/Nutritionist in Nirman Vihar, Delhi. You can visit her at Malik Radix Health Care in Nirman Vihar, Delhi. Book an appointment online with Dt. Preeti Jaggi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-217,Nirman vihar,Near to niraman vihar metro station,inside gate, DelhiDelhi Get Directions
400 at clinic
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Hai sir I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.

Vaidya Visharad
Ayurveda
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Hai sir I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.
According your height and you are 9 kg over weight. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.

Halo Dr. I am 37 years old women. Weight increasing my problem. Now I am 80 kg. My height 155 cm. I am very sad for my condition. .over food no eating. So pls help weight loss. Some days allergy pblm coming I ate atarax 10 mg .any other medicine not use. Night not sleeping.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Halo Dr. I am 37 years old women. Weight increasing my problem. Now I am 80 kg. My height 155 cm. I am very sad for m...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.

I have diabetes last four to five months what I can then I control my diabetes please give me addwise.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have diabetes last four to five months what I can then I control my diabetes please give me addwise.
Mr. Lybrate-user to control diabetes you have to do following things: 1) take appropriate medication regularly without missing a dose, 2) take a restricted diet, that gives exact calories based on ideal body weight, blood sugar levels and extent of daily physical activity. 3) do a periodic checking of blood sugar initially more often later once in 15 days or once a month. 4) exercise daily for at least 1 hour a day so as to spend more calories, avoid weight increase and have a feeling of well being.

My height is 6.2 feet and my weight is 50 kg. I want to increase my weight how can I do this.

MSc
Dietitian/Nutritionist
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My height is 6.2 feet and my weight is 50 kg. I want to increase my weight how can I do this.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exercise tips thank you.

MSc
Dietitian/Nutritionist
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Hello I am Vinod 22 age I want a suggestion to improve muscles and body size kindly suggest some good medicine or exe...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

I am suffering from diabetes which medicines you like to advice for reverse diabetes ?

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist
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Allopathy does not have any medicines for reversal of diabetes. However, i would like to caution you against falling into any trap for ayurved "babas" who give "bhasm / powder / bitter pills" for reversal of diabetes. These contain heavy metals and steroids which destroy your kidneys and give you life-long dialysis. If you take your prescribed medicines on time. Follow a regular diet and exercise schedule. Get your blood tests done as advised. And never miss any follow-up with the doctor. Diabetes will be easily manageable :)

Mera 6month pahle gallbladder ka operation hua tha lekin uske baad me khub kamjoor ho gai hu or khana khate hi mujhe vomit ho jati hai. please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Mera 6month pahle gallbladder ka operation hua tha lekin uske baad me khub kamjoor ho gai hu or khana khate hi mujhe ...
Hello! you should go for a low fat diet. As you have removed the gallbladder you have a limited capacity to digest fat. So go for a dietitian who can help you to plan your diet accordingly. Till then avoid excess oil n fried foods.

Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, I can't able to wash my clothes& bending works etc. What is the reason for that? How can I reduce that?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I am 16 years old but my weight is 82. I want a diet plan and also I don't want to compromise with my food. I have asthma so I cant exercise too. What to do?

PDDM, MHA, MBBS
General Physician
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Asthama doesn't mean that you cannot exercise at all. Kindly consult further for detailed diet chart and exercise plan.

I want to gian weight as my diet is good but I am mot able to gain weight. Help me out please.

DRCH, BHMS
Homeopath
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I want to gian weight as my diet is good but I am mot able to gain weight. Help me out please.
If instead of eating good weight does not increases it may be due to some constitutional hindrance. Take homeopathic medicine.

Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?
Get proper investigations done for heart. I have not heard of a condition about anyone with a layer of fat on heart. Get back with details of symptoms or get a total heart profile done. Do tell all of us here about the reports on basis on which diagnosis of having layers of fat on heart was made.

Hi I am 25 year old raj I am well j have no problem but little bit even belly is paning me what I do pls help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I am 25 year old raj I am well j have no problem but little bit even belly is paning me what I do pls help me.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.

I wanna loose my weight. And want to get in a perfect shape. Please recommend some remedy.

Vaidya Visharad
Ayurveda
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I wanna loose my weight. And want to get in a perfect shape. Please recommend some remedy.
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.

In this hot summer what precaution should we take when we going out of home, what should be our first aid to rescue a fainted body?

BAMS
Ayurveda
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In this hot summer what precaution should we take when we going out of home, what should be our first aid to rescue a...
Follow these instructions to prevent yourself from summer heat- * take two teaspoons of sugar and a pinch of salt add it in one glass of water, drink it before going out in summer. * cover your head with hat or cotton dupatta before going out. * drink atleast 8 to 10 glass of water daily make your body hydrated with intake of plenty of fluids. * avoid to drink excessive coffee and alcohol. * avoid to go outside in afternoon or in peak hours of sunlight. If you want to go then cover your head with hat or cotton dupatta, or you can take a umbrella to protect yourself from sunrays. * avoid to do vigorous exercises in summer.

I am loosing my weight. I tried many proteins and weight gainers but It doesn't work. Can you please help me with this.

MSc
Dietitian/Nutritionist
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I am loosing my weight. I tried many proteins and weight gainers but It doesn't work. Can you please help me with this.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

I am purchasing weight gainer as m a skinny guy my age is 17 and height 5 inch. Does it blocks height? And its side effects?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I am purchasing weight gainer as m a skinny guy my age is 17 and height 5 inch. Does it blocks height? And its side e...
Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.

Mu age is 24 n my body weight is only 50 kg pls help n suggest me how to increase my weight.

MD - Homeopathy, BHMS
Homeopath
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Mu age is 24 n my body weight is only 50 kg pls help n suggest me how to increase my weight.
Hello, yes but your age is only 24 it is not the right time to increase the bodyweight. On examination if it is found that there has any medical problem then it is the outbreak of internal disorders which may not be corrected by external medication. So you should go through a proper characterized homoeopathic case recording for your internal disorder which will give your natural look.

I am 20years old my body became lose my belly is more I can't wear good dress I can't go out I am feeling very shy can I become fit how can I reduce my stomach fat and stretch marks on my stomach.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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As per your height you need to reduce 16 kgs and weight reduction is a scientific & complex process and depends on many factors to reduce. I would suggest you to lose weight under the supervision of diet expert so to reduce weight the healthy way so to avoid any crash diet and deficiencies in the body.

I am 32 years old male, I am very slim like 25 years old & my weight is also very less, how should I overcome to this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 32 years old male, I am very slim like 25 years old & my weight is also very less, how should I overcome to this.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am urinating frequently day and night. Urine color normal. I usually drink 3-4liters of water daily. I do physical workout 3 days a week. I have diabetes. Please advise.

BHMS
Homeopath
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I am urinating frequently day and night. Urine color normal. I usually drink 3-4liters of water daily. I do physical ...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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