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Dt. Preeti Jaggi

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Preeti Jaggi Dietitian/Nutritionist, Delhi
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Preeti Jaggi
Dt. Preeti Jaggi is a renowned Dietitian/Nutritionist in Nirman Vihar, Delhi. You can visit her at Malik Radix Health Care in Nirman Vihar, Delhi. Book an appointment online with Dt. Preeti Jaggi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Malik Radix Health Care

C-217,Nirman vihar,Near to niraman vihar metro station,inside gate, DelhiDelhi Get Directions
400 at clinic
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Hello mam, I am 28 years old boy. I want to increase my strength. Now a days I feel some weakness in body. So continuously take dry fruits. Please suggest whether it is good or suggest us which fruit and dry fruit should be better for me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
For youngsters like you, need to go for exercises to get energized. You need to join gym, if not then go for some energizing drinks. Or else, you give me your detailed history to find out where you lacking your energy, or what is making you feel less energy. All the choices are yours. Please inform m whatever you feel like going for, then I will guide you ahead.
1 person found this helpful
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Mam I have fat problem my butts and thighs are increasing in extreme speed I used to take oil free food but no effects please. Give me some medicines name and exercises.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Mam I have fat problem my butts and thighs are increasing in extreme speed I used to take oil free food but no effect...
You are required to take calorie counted food on a daily basis, also you need to cut down sugar intake. Walk, jog, swim, ab crunches are the best exercise for you. For targeted, result oriented & focused weight loss plan
2 people found this helpful
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Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights?

MBBS
General Physician,
Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights?
Microwave rays are not death threatened. But better to avoid prolonged exposure to microwave. Regarding bird flue if you take proper precautions against it then there should not be any problem. Good thing you do yoga. And you can do weight lifting also but do it gradually without any jerky movement. And prolonged. Go for morning walk followed by free hand exercises. Have plenty of water by mouth.
1 person found this helpful

I am so much under weight. I am 23 years old and my weight is only 45 kg. I looks very weak and I am losing my confidence. Please tell me how to gain weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am so much under weight. I am 23 years old and my weight is only 45 kg. I looks very weak and I am losing my confid...
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
1 person found this helpful
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What dietary constraints should a 50yo man living a mostly sedentary life with diabetes (high blood sugar) practise?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
What dietary constraints should a 50yo man living a mostly sedentary life with diabetes (high blood sugar) practise?
Restrict the amount of saturated fats in the diet. You should not take more then 7% saturated fats and more then 10% unsaturated fats in your diet, carbohydrate should consist of 60% of her diet but the glycemic index should be low add lot of fibres to diet use saffola heart and rice bran oil in diet. Brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes eat low salt food add fibres to you diet reduce your weight don't take ghee or butter use saffola or olive oil instead. Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more watercts.

Hw many kilos we can loose by using Ayurved medicine ? Is there any side effect ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss. There are no side effects. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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I am a 59 year old man and Diabetes 2 and suffering from E D for the last 05 years I am leaving in Delhi Praveen.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 59 year old man and Diabetes 2 and suffering from E D for the last 05 years I am leaving in Delhi Praveen.
1. First, there are a few lifestyle changes that shall help: · Lose weight if you are overweight. · Quit smoking. · Cut back your alcohol consumption, especially before sex. · Don’t use illegal drugs. · Exercise regularly. · Reduce stress. 2. Start doing Kegel Exercises.
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I am 19 year old boy. How can I gain stamina to run in 800 m or 1600 m race? Currently I can run only about 200 metre.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Yeah lybrate-user you should have minimum 70 kg with this height. First increase your body weight which will help you to gain stamina. Follow these (1) stay always hydrated with water, health drink. Drink minimum 3-4 lit water/day (2) eat more foods more frequently (3) use bigger plate (4) use weight gainer nutritional supplement (5) drink milk or milk shake (6) banana 3-4pcs/day (7) eat more fruits, vegetables, lean chicken, mushroom, egg, fish, dry fruits, cream, cheese, butter etc (8) avoid fast foods, junk foods, processed foods (9) avoid smoking, alcohol etc (10) quality sleep and stress free life.
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I am 41 years old female and a diabetic patient for the past 12 years. My present medicines are okra 10 once in a day. Triposmeal 2 mg 3 in a day .tendia 20 once in a day and telmax 50 one per day. I am worried about the heavy dose of my medicine. How can I bring down my diabetes and blood pressure without these strong medication. Please give me a reply.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 41 years old female and a diabetic patient for the past 12 years. My present medicines are okra 10 once in a day...
lybrate-user, Thanks for the query. You have mentioned about the medicines being taken, but there is no mention about the blood glucose readings (fasting, PP & HbA1c%) and also about BP. So it is difficult to give any opinion. The medicines given are all normal average ones used for most of the diabetic and high BP patients. There is nothing like "strong medicines" These are all very well tolerated and are with minimal side effects. If you want to control diabetes and BP then there is no option but take these drugs. Plus observe strict diet controla and exercise daily. Thanks.
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I am trying to loose weight but no luck. My daily food include oats and cornflakes in mornings and fruits in lunch and 2 chapatis for dinner still no advancement. I am following this diet for over a year. Please suggest.

BAMS
Ayurveda, Ambala
I am trying to loose weight but no luck. My daily food include oats and cornflakes in mornings and fruits in lunch an...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Sir we are 5 members in the house. We use single thermometer. Is it ok to wash it with water after use for using it again by other house member or please suggest me the ways to keep that thermometer clean and hygienic.

BHMS
Homeopath, Faridabad
Sir we are 5 members in the house. We use single thermometer. Is it ok to wash it with water after use for using it a...
Hello, if you are using mercury thermometer then you can clean it with savlon water before use and if you have digital thermometer then you should clean it with sanitiser. Thanks.
1 person found this helpful
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Hi sir I am aman from bijpur and I am not feeling well surfing from cugh and cold so sor help me to get well.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER… A) take 10 ml of fresh GINGER JUICE and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals.…do this for 30 days…it gives you good result …. THANKS.
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Exercise Do's and Don'ts

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise Do's and Don'ts

You might be a fitness freak and love to hit the gym daily but chances are that you are not aware of a few things which you should never do before workout
Never drink alcohol before going to the gym. It can lower blood sugar level which can lead to everything from shakiness and weakness to flat out injury.

In fact, it is advisable not to eat or drink too much water before exercising otherwise you may feel nauseated and end up puking.

Stick with lighter foods like fruits within a couple of hours of your workout. Sex can be detrimental because you are spending a lot of energy

The Ayurvedic Way of Removing Toxins From The Body!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
The Ayurvedic Way of Removing Toxins From The Body!

The body is in a constant state of metabolism, which produces toxins or waste substances that need to be removed. Not removing them can affect the efficiency of the whole body system and result in various diseases.
Ayurveda believes that an individual’s well-being and overall health are the results of balance maintained between the three body fluids (pitta, Vata, and Kapha). Regular detoxification helps in restoring balance and thereby preventing diseases.

Read on to know some of the most effective detox methods from Ayurveda.

  1. Fasting: One of the best ways to clear the body of accumulated toxins is fasting. Fasting for shorter periods at regular intervals (like a chosen day of the week every week) is preferred. The overall benefits are reduced gas, fresher breath, mental clarity, overall well-being, and detoxification. You can choose to fast with only fruits, only water, only light foods, or complete fast depending on your body.
  2. Panchakarma massage: There are structured massage programs using essential oils and last for 4 days. There is a simple dietary regimen to be followed which washes the digestive system thoroughly and flushes out toxins through the colon.
  3. Detox programs: Ayurveda has detox programs of varying periods from daily to 4 days to 45 days. The salient features of these detox programs would be the same. There is a reference to ama which is the undigested residue from food that is present in the colon. During any of the detox program, the objective is to remove the ama, which is believed to be the causative factor for all digestive diseases.
    1. Eat at the same time every day, with complete attention on the food
    2. Do not fast or skip meals
    3. Eat only if you are hungry, after the previous meal has completely digested
    4. Do not eat to your full capacity
    5. When at your table, give 2 minutes before eating and 2 minutes after finishing the meal
    6. The lunch should be the main meal, with lighter meals at breakfast and dinner
    7. Eat warm, fresh, light vegetarian foods like roti, daal, whole grains, and vegetables.
    8. Sleep well, as your body requires more sleep during this process
    9. Hydrate yourself with warm water and/or teas to help flush out toxins
    10. Develop a regular light exercise regimen, which will improve digestion and eliminate wastes
    11. Try massage like Abhyanga followed by a warm shower

With these simple steps, see yourself detoxed and healthy with renewed vitality and energy. These are preferred to be done at the change of season to a colder one so that the body is rid of the toxins and fresh to take on the season. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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I am 24 year girl and my weight is 70 kg and height is 5.1. What i do for weight lose ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am underweight by approximately 20 kgs and I want to gain weight. I'm 22 years old and my height is 5'8" and weight is 50 kgs. I don't have any allergies. I'm vegetarian. Please suggest me what should I do to gain weight? And suggest me diet plan too.

BHMS
Homeopath, Faridabad
I am underweight by approximately 20 kgs and I want to gain weight. I'm 22 years old and my height is 5'8" and weight...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
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Hello doctor. I want to ask you how to increase my weight. Bec my frds say that I am thin.

BHMS
Homeopath, Faridabad
Hello doctor. I want to ask you how to increase my weight. Bec my frds say that I am thin.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I had married 9 years back. I unable to stay in relation for even 10 minutes. I am got tried.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
You are suffering from Premature Ejaculation that is very harmful at this very young age. Proper erection and sex timing is too important to  have a satisfactory intercourse for both you and your partner. PE can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper ayurvedic treatment that will help you in getting and maintaining proper erection also in increasing penis size. There are other factor also that are affecting it. Conslt me privatly for more details. I will guide you further. Tc.
3 people found this helpful
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I am 19 m ah bsc nursing student I hv classes from 9-4 I stay in a rent n wrk too lyk cooking wasgin cloths sweeping. Cn you please suggest me wat typ of diet should I hav n quantities of protien carbohydrates, vitamins n fats n everything. I wanna b fit n mentally gud I slp from 12 to 6.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 19 m ah bsc nursing student I hv classes from 9-4 I stay in a rent n wrk too lyk cooking wasgin cloths sweeping....
You are nursing students and getting exposed to all types of infection so do not go empty stomach. Have double omlette with toasted bread with glass of milk daily in breakfast. 2to3banana daily, c cereals, chsns,beans, leafy vegetables, salad.Get your CBC, ESR. Supplements sos after reports.
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My son's Vitamin D is less than 10 and Iron is less than 15 and hemoglobin is 8.5 with we recently got to know from test conducted. Pls suggest some treatment. .to recover my son from it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Sangli
My son's Vitamin D is less than 10 and Iron is less than 15 and hemoglobin is 8.5 with we recently got to know from t...
Hello, along with medicines your son need to satisfy his nutritional requirement for vitamin D & iron through diet. You need to focus on Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese, Egg yolks in proper quantity. To improve iron level he should include liver, sunflower seeds, nuts, beef, lamb, beans, whole grains, dark leafy greens (spinach), dark chocolate, and tofu. Please feel free to consult me for personalized diet chart. Thank you.
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