Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Preeti Jaggi

Dietitian/Nutritionist, Delhi

400 at clinic
Dt. Preeti Jaggi Dietitian/Nutritionist, Delhi
400 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Preeti Jaggi
Dt. Preeti Jaggi is a renowned Dietitian/Nutritionist in Nirman Vihar, Delhi. You can visit her at Malik Radix Health Care in Nirman Vihar, Delhi. Book an appointment online with Dt. Preeti Jaggi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Malik Radix Health Care

C-217,Nirman vihar,Near to niraman vihar metro station,inside gate, DelhiDelhi Get Directions
400 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dt. Preeti Jaggi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I am very lin and thin. And I don't know what to eat and what not to eat .i want to gain weight and become healthy fit and fine. .soo please suggest some foods aur diet which can help me. Common diets. .thanks in advance.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
1 person found this helpful
Submit FeedbackFeedback

I am 67 years old and my height is 5'6" My body weight is 70 KG. Considering y height and age, is it okay or should I do some exercise to reduce the weight. I walk daily 3to 4 K. Ms.

BHMS
Homeopath, Faridabad
Hello sir, your weight is fine according to your age and height. Along with the walk you can do yoga and Pranayam also.
2 people found this helpful
Submit FeedbackFeedback

I want to gain more weight I want to gain more muscles and biceps and all so how should I maintain my diet and please help me.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

I am too thin. Nd always feel weakness. And don't feel hungry. So what should I do.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Hello, Take small quantity of food/ food items either you are hungry or not. If you are unable to take solid foods try to start with liquid food like juice, soup, butter milk/ chhachh, soy milk, flavoured milk etc. It will increase your appetite slowly. Include variety of foods in your routine diet. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
1 person found this helpful
Submit FeedbackFeedback

I am 21 years old, I have fat stomach, how I get zero fat figure, what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
Submit FeedbackFeedback

I am 32 yeabecause male and my weight in above 90kg. I face problem in My moments because of my weight. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
4 people found this helpful
Submit FeedbackFeedback

Sir my health is very low. I want to make strong boy. Please tell me any solution.

MBBS
General Physician, Mumbai
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

I hv starts making homemade protein shake which includes a milk, spinach, mango slices, cucumber, banana (3 pieces). N I drink ths 2 times in a day. After workout n before workout So does it increase my weight and can it recover my body.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi, if your workout is good, then I don't think it will lead to weight gain. But you can make it more protein rich by adding powdered dried fruits especially almonds,and sattu 1 spoon. Instead of milk you can add curd which will make it lighter on your stomach
4 people found this helpful
Submit FeedbackFeedback

I have a hemoglobin of 9, I have trouble sleeping and a feeling of tiredness because of it. What should be done and what doctor should I consult for the same?

MBBS
General Physician, Mumbai
To increase your heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc and you can contact a hematologist.
Submit FeedbackFeedback

Ways In Which Homeopathy Gets Into Roots To Cure Diabetes

BHMS
Homeopath, Navi Mumbai
Ways In Which Homeopathy Gets Into Roots To Cure Diabetes

Diabetes is a lifestyle disease that usually occurs when the pancreas do not carry out their functions in a proper manner. This leads to excess absorption of glucose from the food consumed by the patient. There are several types and risk factors attached with this lifestyle disease, and it is known as a long-term condition that cannot be fully cured. With homeopathy, the doctors now have a way wherein the symptoms can be contained even as the sugar levels are well-modulated so that over time, the ailment does not become a particularly debilitating one. Here are the ways in which a homeopathic doctor can help you in doing so, by reaching your very root so as to find a way to manage and treat diabetes in a more effective manner.

Managing Blood Sugar Levels- Solutions like Uranium Nitricum, Phosphoric Acid and Cephalandra Indica can be prescribed by a homeopathic specialist so as to help you in managing the blood sugar levels. These are an excellent standalone source, when it comes to keeping the blood sugar level steady and preventing a sudden spike in the same.

Holistic Approach- While homeopathic medicines are usually based on creating a new lifestyle that may accommodate the changes in one’s body due to the advent of a disease like diabetes, it may also be seen that the approach is usually customized as per the body and system of the individual. Before studying the patient’s physiological symptoms or prescribing a medicine, every homeopathic doctor finds out the actual cause behind the advent of diabetes in that particular patient. In this way, these medicines try to maintain harmony in the body, as they usually promote better management of the symptoms.

Constitutional Treatment- In order to prescribe the right method of medication for you, most homeopathic medical practitioners try and understand how you have been built. These doctors move past symptoms and other signs of diabetes and find out if you have a family history of the condition, and how it may have affected those in your family who have previously suffered or have been suffering from the ailment. Based on this evaluation, they reach the very root of the problem and prescribe the right medication for the same.

Promotive Approach- Type 2 diabetes is a kind of diabetes that can be controlled with the help of some changes in one’s lifestyle. Through homeopathy, the doctor will tend to reach out with this kind of deep-rooted and long-term form of treatment so that the blood sugar levels may be contained in an appropriate way.

Diabetes - How it Impacts Your Eyes?

M.S
Ophthalmologist, Ahmedabad
Diabetes - How it Impacts Your Eyes?

If you are diabetic then it is important that you consult a ophthalmologist for regular check-ups. Diabetes is known to be one of main causes for blindness across all age groups. If you suffer from bouts of blurred vision then it is not likely due to a long term vision problem. It is temporary and usually occurs due to fluctuating blood sugar levels in the body.

How diabetes affects your eyes?
The lens of your eyes can swell if you are a diabetic, and this can impair your ability to see causing blurry vision. In order to rectify this problem, it is important for you to get your blood sugar levels under optimal levels. This entire procedure of reducing blood sugar levels may take three months or more.

Eye problems that are caused by diabetes
The major eye problems that can occur due to diabetes are

  1. Cataract: Cataract occurs when the lens of your eyes become foggy or cloudy. Although cataract mostly occurs to people who are middle aged or above sixty, you can get affected by this disorder at an earlier age if you are diabetic. Also, the deterioration or clouding of the lens progresses at a much faster rate than usual. Cataracts lead to an inability to focus as the retina is covered by cloudy layer.
  2. Glaucoma: This is another disorder that can occur due to diabetes. This is characterized by the buildup of pressure in the eye due to the fluids within it not draining properly. This intense pressure damages the nerves and blood vessels in the eyes, thus impairing your ability to see.
  3. Diabetic Retinopathy: Diabetic retinopathy is a disorder characterized by damage to the vessels in the retina that carry blood. It can occur if you have either of the type 2 or type 1 diabetes. If not treated in time it can lead to blindness.

If you have a history of diabetes or even borderline diabetic tendencies, it is highly advisable to constantly check your blood sugar levels and also get your eye checked at regular intervals, especially if you feel even the minutest vision problems.

2371 people found this helpful

Hey I want to ask about the cure and medicines for the diabetic patient. Pls give text reply to me about the exercise and health related tips with reference to my diseases of diabetes. I hope I will get the information about this from use waiting for the reply. Good.

MBBS
General Physician,
If you are diabetic what type of diabetes is it juvenile diabetes or diabetes mellitus. The treatment depends on that and what is the blood sugar level both fasting and post parendial. You should consult a medical specialist or a endocrinologist for the same. You have to maintain blood sugar level maintain your body wt as per bmi have balanced diet with restriction of carbohydrate diet go for morning walk followed by free hand exercises.

Respected Dr. I am too thin and I want to become little fat and fit please tell me what can I do for this please tell me quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
9 people found this helpful
Submit FeedbackFeedback

I have fat only on my tummy. Pls help me how can I reduce it. I have done dieting and also did exercise and rope jumping but I didn't get results. Pls suggest me something.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
Submit FeedbackFeedback

My wife gets very tired after working at home. Can you suggest any energy drink for her. Can she take protinex powder or womens horlicks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Yes she can take this and she needs to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
Submit FeedbackFeedback

I eat everything. My diet is even not bad. But my muscle is not growing. I am 22 but still look like a child.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
To gain some weight, you need to eat healthy and natural food. Take small meals but eat something solid every 2 hours.  Take at least two fruits per day and one glass fruit juice. Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are non veg you can have more eggs, chicken, fish.  For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .Take deworming tablets every six month.  .Feel confident about yourself and be cheerful All the best.
Submit FeedbackFeedback

My weight is very low as compared to hight its have 51 kg amd hight 170 cm. Sir I want to increase mh weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Priyanshu You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

I had Follicular examination on 15th day at 12 pm and one follicle was 22 mm*17 mm. I had hcg injection at 5 pm same day. Again had an examination on 16th day at 1 pm. Follicle was ruptured. Than had iui at 5 pm. But it didn't worked and I got period on 31st day. My regular cycle is of 30 days. I already had laparoscopy which showed all ok in my reproductive system. Husband reports are also normal. Than why I am not getting pregnant?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi,this is called unexplained infertility when everything is normal and still not getting pregnant.The fertilising potential of egg and the sperm cannot be assessed by any means unless you get pregnant.In this situation ovulation induction with medicine to bring out your still more healthy eggs and IUI for few cycles will increase your chances of pregnancy.But get it done with a good doctor with fertility knowledge.
Submit FeedbackFeedback

Sir my name is sushil and my weight is 90 kg how weight will loose sir please suggest me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
2 people found this helpful
Submit FeedbackFeedback

Many times I habe been asked about my hair solution bt every time I didn't get a proper solution to my hair. It has been so thin since last 1 year btt before was thick and shiningfull bttt now fully dry soft nonthicknesss nd thin I want my hair as before. Give a good solution.

BAMS
Ayurveda, Ambala
For making hair grow fast , strong and thick follow these instructions : • Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles ) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
2 people found this helpful
Submit FeedbackFeedback
View All Feed