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Dt. Preeti Jaggi

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Preeti Jaggi Dietitian/Nutritionist, Delhi
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Preeti Jaggi
Dt. Preeti Jaggi is a renowned Dietitian/Nutritionist in Nirman Vihar, Delhi. You can visit her at Malik Radix Health Care in Nirman Vihar, Delhi. Book an appointment online with Dt. Preeti Jaggi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Malik Radix Health Care

C-217,Nirman vihar,Near to niraman vihar metro station,inside gate, DelhiDelhi Get Directions
400 at clinic
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I am 5'8" tall and my weight is 72 kg. I am overweighted, so how can I reduce my weight and what is the proper food for this? Please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 5'8" tall and my weight is 72 kg. I am overweighted, so how can I reduce my weight and what is the proper food f...
Take high fiber diet.do stretching and cardio exercise alternates days.take black coffee without sugar before workout.don't skip your breakfast specially.have small and frequent meals.take luke warm water before and after meals.
1 person found this helpful
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Hi. I am 27 year old boy. My height is 183 cm & weight is 70 kg. I know I am underweight. Please give me some tips to gain the weight. Thanks

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In my view your weight is not that less, only take good diet, dry fruits, some light exercise, avoid canned food, junk food etc. Be worry free there is no need of any medicine.
11 people found this helpful
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I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.
To remain healthy and stress free ,you should follow 5 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. 4.Do Good Have Good.just implement this in your life and spread love.Find the true reason of your existence in this world and develop a nature of giving or helping needy people rather than running in the race of name,fame and wealth. 5.BRAMARI PRANAYAM .Implement this in your life daily for 10-15 minutes. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
1 person found this helpful
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How Can I Gain Weight Naturally? I Think My Weight Is Not Enough As Compared To My Height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How Can I Gain Weight Naturally? I Think My Weight Is Not Enough As Compared To My Height.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

From age 14 I am masturbating daily now I am 21 now I stopped it completely but I am very weak body have no energy I could not focus on work what to do to gain back energy.

D.H.M.S
Homeopath, Muzaffarnagar
You can take a. Homoeopathic medicine China 30, 5 drops three times daily & acid - phos Q 15-15 drops with little water twice daily for one months.
5 people found this helpful
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Please let me know Fresh fruit is most health benefit or dry fruit is more effective.

MBBS
General Physician, Cuttack
Please let me know Fresh fruit is most health benefit or dry fruit is more effective.
Both are equally good. Dry fruit contains protein, iron, fresh fruit contains vitamins, minerals. Fresh fruit is comparatively cheap and has all good nutritional value.
1 person found this helpful
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Hi doctor. I am having pain on my left breast regularly. Is it due to increase in size or due to reason that I go fr washroom late in the morning though I feel to go there early but due to laziness I still lie on bed. So please suggest me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi doctor. I am having pain on my left breast regularly. Is it due to increase in size or due to reason that I go fr ...
It is important to get a usg of your breasts done. No it should not be related to going late to the wash room.
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Hello doctor , my name is arya ,i have a problem since twenty years, the problem is I am weight less, my age is 30, height 171 cms, weight is 50, any suggestions or solution please?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello doctor , my name is arya ,i have a problem since twenty years, the problem is I am weight less, my age is 30, h...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
2 people found this helpful
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Sir I m a student and doing graduation sir m very thin and do not have good personality.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I m a student and doing graduation sir m very thin and do not have good personality.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I am suffering from constipation and every day my weight is increasing by 2 to 5 kgs so what can I do to loss MY weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from constipation and every day my weight is increasing by 2 to 5 kgs so what can I do to loss MY weight.
Constipation can be controlled by high fiber diet and it seems you may be hypothyroid to have constipation and weight gain and check your TSH level and inform me . You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
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What are the foods we should keep in diet during bone fracture and what are the food we should avoid..

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
What are the foods we should keep in diet during bone fracture and what are the food we should avoid..
You can include all food group but concentrate about high in Protein and calcium rich food . No need to avoid any food stuff in bone fracture.
1 person found this helpful
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I am 35 years old male having Vitamin B-12 deficiency. (B-12 level is 108.0 pg/ml). Please suggest suitable diet for increase B-12 level.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 35 years old male having Vitamin B-12 deficiency. (B-12 level is 108.0 pg/ml). Please suggest suitable diet for ...
Hello, Include some good dairy products ,non vegetarian foods in your diet. If the levels are still low after 4 months, you need to take their shots from local physician.
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I am 46 years old women, my weight is 35 kg, my height is 5.4, have two children, since many years my weight is in the range of 35 only. I tried many medicins but it will not work, I fell less hungry. My appetite is low. I want to gain weight n look better please suggest me. Some medicines or some remedies. Please!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 46 years old women, my weight is 35 kg, my height is 5.4, have two children, since many years my weight is in th...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
1 person found this helpful
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I want to increase my stamina and energy .I will feel full stress even I walk 5 min. So so. E of my friends suggested to gojiberry dry fruit .so please help me whether it has benefits or not? Tnk you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Stamina comes from practicing hard and regular. Stamina builds on health. You must consult a doctor and test yourself for healthy body and mind. Then if everything is OK, you should practice walking and running and playing games regularly and thereby you can definitely improve your stamina. Taking supplements will not help you in stamina. Take care.
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I am 19 year boy. As per compared to my height my weight is too low. I'm about166 cm height but my weight is only 43 kgs. I tried all the medicines but no use. Is there any home methods r there to increase weight.

BHMS
Homeopath, Thane
I am 19 year boy.
As per compared to my height my weight is too low.
I'm about166 cm height but my weight is only 43 ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
1 person found this helpful
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I am a 17 years old boy. And my problem is that my weight is only 52 kg. Give a suitable diet to gain 8-10 kg within a couple of month. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 17 years old boy. And my problem is that my weight is only 52 kg. Give a suitable diet to gain 8-10 kg within ...
Dear Mr. Lybrate-user, start taking one one spoon pure ghee mixed with one glass pure milk daily. Mix ashwagandhadi churna with equal quantity of soyachunk powder and take one spoon with milk once a day. And take proper nourishing diet like regular intake of fresh fruits and vegetables, pulses, milk and milk products. Also do body massage with sesame oil or olive oil daily or 2-3 times a week. Thanks.
18 people found this helpful
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My father is suffering from Diabetes and he is taking herbal medicines from long time so I want to ask this medicines are good for health?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
My father is suffering from Diabetes and he is taking herbal medicines from long time so I want to ask this medicines...
There are no scientific data and research on safty of such medicines. It can damage the important organ like heart kidney liver in silent way.
2 people found this helpful
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Dear Dr. can you please help me to how to loose weight within one month. How could I get better shape for my body as I like earlier?

MSc
Dietitian/Nutritionist, Hyderabad
Dear Dr. can you please help me to how to loose weight within one month. How could I get better shape for my body as ...
Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly
3 people found this helpful
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My age is 40. blood group is b+. My height 5. 1 and weight 65 Which medicine be taken for calcium deficiency?

MBBS, DGO (cal)
General Physician,
Calcium deficiency in you is unlikely. You are over weight. 58 kg shall be your healthy weight. Try to bring down to that limit. Do exercise daily and reduce high calorie food. Take foods rich in calcium - milk, yogurt, soft cheese (less amount) egg, small fishes, vegetables particularly green leafy one etc, list is endless. If at all require supplementation, may take shelcal 500 mg once daily just before break-fast.
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