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Dt. Pooja Singh

Dietitian/Nutritionist, Delhi

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Dt. Pooja Singh Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pooja Singh
Dt. Pooja Singh is a popular Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently associated with Anand Rehab Multi Speciality in Vikas Puri, Delhi. Save your time and book an appointment online with Dt. Pooja Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Anand Rehab Multi Speciality

A-143 Shankar Garden, Vikaspuri, Opposite A Block Petrol Pump, Delhi - 110018, DelhiDelhi Get Directions
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I am 28 years old and mother of two young kids 2.5 and 1 yrs after my second c section I am having shooting pain in my left heel, left bum, and back ache the pain in my heel is so severe that some times (specially after waking up) I need to walk on my toes.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 28 years old and mother of two young kids 2.5 and 1 yrs after my second c section I am having shooting pain in m...
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am kulvinder age 49 yes. I am suffering from diabetes from last 22 years. From last few months I am facing problem which is not resolved by any Dr. Problem is that when I play check fasting sugar it comes around 150 but if I check after 1 hour playing badminton it comes around 250. From my and doctors point of view my sugar should come less after playing but it always get more.

MBBS Bachelor of Medicine and Bachelor of Surgery, nMRCGP, Post Graduate Diploma in Diabetology
Diabetologist,
I am kulvinder age 49 yes. I am suffering from diabetes from last 22 years. From last few months I am facing problem ...
Very nice question and valid point raised by you. The scenario you described is what usually happens when a diabetic person undertakes anaerobic exercise. Playing badminton is a very good example of anaerobic exercise which means fast and vigorous activity and same thing goes with other sports like weight lifting, short sprint, jumping etc. When you do take such exercise, there is increased production of counter regulatory hormones to insulin, such as glucagon to provide body with necessary energy needed for the high intensity exercise. These hormones stimulates the release of glucose from the liver and hence increased sugar levels after playing badminton, On the contrary, try and undertake low intensity exercise or aerobic exercise, such as walking and jogging. Here I am sure there will be reduction of sugar level and as such it is always advised to the diabetes patients to perform low intensity exercise. Thanks.
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I have an desk job my weight has been increased last 2 years from 75to 90 how to decrease my weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have an desk job my weight has been increased last 2 years from 75to 90 how to decrease my weight.
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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Hiw can I change my health I am so thin guy I want to make some change in my body.

MSc
Dietitian/Nutritionist, Hyderabad
Hiw can I change my health I am so thin guy I want to make some change in my body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 15 years old and I am thin want to get a nice body with strength can I go to gim.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 15 years old and I am thin want to get a nice body with strength can I go to gim.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
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I am now 60 year old, I have blood pressure and I am taking medicine for the blood pressure. My weight is around 100 kg. My problems is that my penis is not be come hard so I am not able to do sex perfect.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am now 60 year old, I have blood pressure and I am taking medicine for the blood pressure. My weight is around 100 ...
As per your concern I would suggest you to do following remedy 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle It will surely help you.
5 people found this helpful

How can I burn my fats quickly. I do regular exercise to loose my weight but still unable to do that although I have reduces the diet intake.

BAMS
Ayurveda, Ambala
How can I burn my fats quickly. I do regular exercise to loose my weight but still unable to do that although I have ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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I am suffering from over weight from last 2 years and it's gaining day day. So please suggest me how to lose my weight as far as possible because due to over weight I am feeling very bad in any part function.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from over weight from last 2 years and it's gaining day day. So please suggest me how to lose my weigh...
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
5 people found this helpful
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I want to reduce my weight mostly my hip and thigh and belly area are bigger than normal please suggest me diet and exercise specially to reduce weight approx 5 to 6 kg.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I want to reduce my weight mostly my hip and thigh and belly area are bigger than normal please suggest me diet and e...
Hi Please start doing lower body exercises like squats ,planks and lunges. Also lie down and do cycling and leg lifts. Also control your diet and eat less fatty food and non veg. Eat more salad and fruits.
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