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Dt. Pooja Singh

Dietitian/Nutritionist, Delhi

Dt. Pooja Singh Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pooja Singh
Dt. Pooja Singh is a popular Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently associated with Anand Rehab Multi Speciality in Vikas Puri, Delhi. Save your time and book an appointment online with Dt. Pooja Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-143 Shankar Garden, Vikaspuri, Opposite A Block Petrol Pump, Delhi - 110018, DelhiDelhi Get Directions
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If a 68 year old male is prediabetic Will exercise and changes in diet be enough to control the onset of diabetes?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Yes. You should control diet strict and pay full attention on exercise. Do not gain weight. Get your blood tested regularly
1 person found this helpful
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I want to reduce my weight and my tummy which food I should avoid in my diet pks suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my weight and my tummy which food I should avoid in my diet pks suggest.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 8 weeks pregnant I have frequent vomiting after eating every meal whatever I eat I vomit. What is the reason and what is the solution for that? I feel too tired. Pls suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 8 weeks pregnant I have frequent vomiting after eating every meal whatever I eat I vomit. What is the reason and...
What you are having are symptoms of early pregnancy. Till 3.5 - 4 months, some patients experience symptoms like headache giddiness altered taste in mouth retrosternal burning mild breast pain burning in upper part of tummy (above umbilicus) mild pain occasionally on lower tummy frequent passage of urine gaseous distension of tummy infrequent motions weakness feeling of having no energy in body, limbs feel tired feel sleepy all the time feel listless, not interested in any work, nausea vomiting feel like body has fever, but temperature on measurement is normal feel as if you are in convalescent eprios all these symptoms are normal, and are due to the body's response to the hormones released for pregnancy growth. The major symptom is due to hyperacidity, which causes most of the symptoms. This can be tackled with dietary alterations: from getting up to sleeping at night, eat every 2-3 hourly eat dry food stuffs (puffed rice, biscuits, chapati sabji, papad, peanuts, sprouted beans, khakhara, dhokla, idli, dosa, candy, chikki, sweetmeats from mithaiwala, namkeen items.) eat just a small wati full every 2-3 hours try to eat food stuff thats dry. So that it does not come out in vomits eat food stuff at normal temperature, as hot foods have strong aromas eat foods with different tastes to prevent boredom eat food stuff that is ready made, so the energy drained in making it avoided even if you vomit after every food intake, keep on eating, as food neutralizes the acid produced in the stomach avoid foods with excess chilli, spices, masala and oil avoid eating street food esp panipuri, samosas, puris etc even if a patient vomits she always retains a good part of the eaten food in her tummy. So frequent eating will fulfill her daily requirements if you have gone to a gynec for a check up she would have prescribed you some anti emetic tablets, take these anti-emetics meant for pregnant women if plain anti-emetics are not working, you can add to them, some over the counter medicines to tackle acidity like syrups and tablets to reduce acidity as acidity is main cause of vomiting frequent eating will also keep glucose levels high, and help in making you feel better avoid- powders which are put in water to make" energy drinks" like glucon-c, d etc which are finally chemicals. While all kinds of fruits can be consumed in pregnancy, except papaya, pineapple, it is best is to take fruits which are rich in water (watermelon, oranges, sweet lime) keep yourself occupied by involving yourself in activities like reading, listening to music, learning some art like knittting, sewing etc.
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Hi doctor, my grand child is 14 years and her weight is 93kg please suggest a diet plan for her ?

Advanced Aesthetics
Ayurveda, Gulbarga
Avoid junk food completely! junk foods like pizza, burgers, sausages, etc. Do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items. Processed food and fast food are delicious no doubt, it is good to have it once in a while but don? t make it a weekly habit. Junk food can trigger stomach and liver disease due to contamination. Stomach problems will reduce weight, but is that a healthy way to lose weight. Losing weight should be a planned effort, it is best to follow a scientific approach for balanced weight loss. Any queries ask me.
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Does weight increases after donating a kidney? I donated a kidney 5 months ago and have gained 6 kgs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, There is no relation between kidney donation and weight gain. There are chances due to over consumption of calories or reduced exercise after kidney donation.
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I'm a 19 year old and I feel a lot weak. I have dark circles and do not know what to do to gain my health back.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I'm a 19 year old and I feel a lot weak. I have dark circles and do not know what to do to gain my health back.
Akansha 1st improve your digestive system by walking regularly...take high protein diet..maximum intake of fruit juices and water...take mixed nuts...take proper sound sleep after taking meal..avoid stress .always be happy..
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
The way you think determines the way you feel!
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Query on Physical fitness: Dear Doctor, I want a model physique, so trying hard for it. I have been hitting gym and dieting, some changes are visible in me. But i'm unable to understand how long I should do these to achieve that dream body. Is there supplements I could take to achieve this while I do gymming. Thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Yes, herbal supplements will be more useful and safe compare to chemical one, along with this you have to continue the gym practices.
2 people found this helpful

Sir I am working in various business last 16 years but I am not able to achieve which I am concern So thats why I am going threw depress and not to concentrate on my works I am not ma ke any treatment and finally I am very disturb surrounding people they only utilise me and threw away as I am not any value a nd view and I also loose my capability and confidence please guide about recover my confidence and working strength. Hnd.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Sir I am working in various business last 16 years but I am not able to achieve which I am concern So thats why I am ...
Best option for you is invest in interest and aptitude testing from a qualified and trained psychologist. These tests will reveal which fields/jobs your interest lies. Aptitude testing will tell which are the fields/jobs where you have the ability to succeed. In other words, you will get to know your strengths and which jobs are most suitable for you. Knowing your inner strengths, you will never have to depend on what people say about you. The tests will tel you what you are good at. So, you need not bother about people anymore. Based on test results, if you make a career choice, you will be successful. All the best,
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I want to lose weight. And I have face hair problem. I'm fatty since I born. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to lose weight. And I have face hair problem. I'm fatty since I born. Please help.
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
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Sir my name is deepak sir I want to increase my weight so sir what I can do for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir my name is deepak sir I want to increase my weight so sir what I can do for this.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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The effect of stress

BHMS
Homeopath, Solan
134 people found this helpful

Hello sir I'm 20 years old 5-11 with 61 kg. I want to increase weight. I live in hostel it's hard to maintain diet. Even though I will maintain. I have digestion problem also. I would like to use alfalfa tonic is it suggestible. Because it's homeopathy. No offence pls give me geniluine answer about using that. I heard we will be affected with lupus something like that. Help me sir.

BSc
Ayurveda, Ujjain
Hello sir I'm 20 years old 5-11 with 61 kg. I want to increase weight. I live in hostel it's hard to maintain diet. E...
You are living in hostaln no problem I will advice to you. Take liv 52 syrup 1 spoon 30 minutes before lunch and dinner. You take 2 spoon prosup powder in a glass of milk after breakfast end after dinner for 3 month end see your weight before starting weight and compare.
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Can you tell me what are the basic steps to minimize the diabetes without taking medicines?

MBBS
General Physician, Cuttack
Can you tell me what are the basic steps to minimize the diabetes without taking medicines?
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I'm a 22 year old boy but I'm not so fit physically. How can I be gain a pretty health?

DUSM
Unani Specialist, Coimbatore
Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. You need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.
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I am gaining weight very fast please send me daily diet that effect it and exercises to.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am gaining weight very fast please  send me daily diet that effect it and exercises to.
1) exercise -brisk walk, yogasan 2) diet - no fatty food & no food after 7 pm, no outside food. 3) meditation- chnating om (aum) to regulate hormonal imbalance 4) medicines - that helps you in weight loss.
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I am 35 year. My weight is 80 kg. Which weight loss pills is suitable for me. What is side effect for weight loss pills.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 35 year. My weight is  80 kg. Which weight loss pills is suitable for me. What is side effect for weight loss pi...
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform.
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I am getting a bit fatty day by day due to my sitting jon. Can you please help me with one diet plan to maintain myself?

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am getting a bit fatty day by day due to my sitting jon. Can you please help me with one diet plan to maintain myself?
Hi, early morning: green tea/any herbal decoction according to your ayurvedic prakruti+5overnite soaked almonds morning-veg poha/suji upma/steamed sprouts +tea/milk midmorning: fruits lunch: 2 regular atta chapaties+veg+slaads+curd/2 missi chapaties+veg+slaads/2 dal cheelas+green chutney+slaads/1 paneer sandwich+slaads evening-tea+2 biscuits after some time- 1 katori makhana dinner: dalia/oats/ant roasted or tandoori preparation+veg+slaads post dinner-fruits/milk diet plan is always prepared considering one's nutritional needs, age, health issues, present weight and your likes dislikes. Above is the general diet plan which should be accompanied with 45 mins of daily physical activity in any form. Hope this will help you.
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I have to burn my belly fat, what should I do for it. Its exercise is best option or proper diet should also taken.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have to burn my belly fat, what should I do for it. Its exercise is best option or proper diet should also taken.
Hye.  Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise is a must for overall fat loss.
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My nutritionist is recommended to me that use nutritional medication for one month to reduce the weakness and to increase the immunity power is it useful or not.

MMed, MBBS
Allergist/Immunologist, Chennai
My nutritionist is recommended to me that use nutritional medication for one month to reduce the weakness and to incr...
For improving immunity, you need to exercise and take a good diet rich in nuts/ fish/ fruits and vegetables. Nutritional medications are not usually recommended for long term use.
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