Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Pooja Singh

Dietitian/Nutritionist, Delhi

Dt. Pooja Singh Dietitian/Nutritionist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pooja Singh
Dt. Pooja Singh is a popular Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently associated with Anand Rehab Multi Speciality in Vikas Puri, Delhi. Save your time and book an appointment online with Dt. Pooja Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

A-143 Shankar Garden, Vikaspuri, Opposite A Block Petrol Pump, Delhi - 110018, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Pooja Singh

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

What does the below ultra sound report tells? Both ovaries shows mild changes of pcodRight ovary measures 31*30*26mm vol. 13.2ccLeft ovary measures 27*29*25mm vol. 10.4 cc.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
What does the below ultra sound report tells? Both ovaries shows mild changes of pcodRight ovary measures 31*30*26mm ...
It shows that you have pcod. It is a hormonal disturbance in which you have weight gain, menstrual irregularity, mood fluctuations. The treatment is 1) diet control 2) exercise 3) hormonal medicines.
1 person found this helpful
Submit FeedbackFeedback

My arms are too much weak I'm 20 years old but I even cannot do 5 pull-ups. I get my hands shaking vigorously if I perform 2-3 of them. What should I do to get my arms have some toughness. And my height is 5'5" I also want to get a bit more. I don't want to be a 6 inch guy. But I want 3-4 inch more of it. And with the height I have also got another problem. Actually I use to sit with my back very low towards ahead. I kindly request you to help me with these problems.

BAMS
Ayurveda, Ambala
My arms are too much weak I'm 20 years old but I even cannot do 5 pull-ups. I get my hands shaking vigorously if I pe...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
You found this helpful
Submit FeedbackFeedback

Suggest me Proper Protein diet. My age is 24. Weight-64, height- 5'4" I am doing gym from last 6 months. I want to build muscles (lean body)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Suggest me Proper Protein diet. My age is 24. Weight-64, height- 5'4" I am doing gym from last 6 months. I want to bu...
In the morning - banana shake + protein powder breakfast - eggs + oats + almonds lunch - chicken/daal, soyabean + paneer + brown rice or roti evening - sprouts dinner - daal soup + paneer or fish.
4 people found this helpful
Submit FeedbackFeedback

I am 21 n I am 4 n half month pregnant my Weight is only 41 help me for increase my weight for healthy baby which food should I take.

BHMS
Homeopath, Raebareli
I am 21 n I am 4 n half month pregnant my Weight is only 41 help me for increase my weight for healthy baby which foo...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
You found this helpful
Submit FeedbackFeedback

I have my desk job and is suffering from severe weight Increase it has risen from 70 kg from 2015 to 80 kg in 2016 what should I do?

BHMS
Homeopath, Faridabad
I have my desk job and is suffering from severe weight Increase it has risen from 70 kg from 2015 to 80 kg in 2016 wh...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
Submit FeedbackFeedback

I have type 1 diabeties.I am on insulin taking three time insuline in a day.Any suggestion how can i reduce this my insulin dose ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
You found this helpful
Submit FeedbackFeedback

I am 27 year old, I am female, I am feeling so tired, for last 2 weeks, vomiting sense, but, not vomiting, backbone pain, early morning while waking my stomach is paining, in abdomen. Before 6 months only I got married, my last menses date is may 8, what is the reason, while in day time, my body is getting too much tired.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 27 year old, I am female, I am feeling so tired, for last 2 weeks, vomiting sense, but, not vomiting, backbone p...
Dear lybrate user, according to your symptoms, it seems that you are suffering from acidity and over exertion. You should avoid at present heavy oily spicy and junk food. Drink plenty of watery take ocid 20 empty stomach one cap. Daily and stemetil twice daily. Regarding back pain, check your posture. Do not lift weight. Take arnica 200 once daily five drops in water for three days.
2 people found this helpful
Submit FeedbackFeedback

Want to have more energy?

psychologist
Psychologist, Mohali
Want to have more energy?
Want to have more energy? want to prevent illness? try these steps each night prior to going to sleep. Lay on your back, close your eyes and take a deep calm breath. Start with focussing on your toes and work your way up slowly to the top of your head. At each point, feel that part of your body in your mind. The coolness of your skin, the feel of that particular body part on your sheets. Visualize the energy within.

Visualize that energy in the form of light bursting through your skin. Don't forget to smile. When you get to a part that is not well, maybe a sore leg or a stuffy nose. Focus on that area. Picture a burst of energy coming from that area, visualize a bright light. Don't forget to smile. Nice deep breaths while doing this. Calmness not stiffness. You will drift to sleep and feel better the next day. This should only take a few minutes. Practice each night and each morning. In the morning when visualizing a bright light and energy transfer it with thoughts about your day. It will energize and motivate you. Repeat it daily for a week.
96 people found this helpful

Hello. i am 45 years old has diabetes from last 5 years. i have a burning sensation on tongue & often don' t find any test in eating. I don' t smoke, drink water in regular interval. Took many vitamins & med. But in vain. Please Suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The burning sensation is only due to your diabetic. So first let the diabetic is under control, then automatically the burning sensation will subside. So let me know whether your diabetic is under control or not.
2 people found this helpful
Submit FeedbackFeedback

So I will be 12 weeks on tomorrow after laparoscopy to remove endo and ovaries along side an anterior posterior repair. Things are good! Definitely feel like myself again though do still get unnaturally tired if I have a busy few days on the run which is sometimes a bit disappointing but I know.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Tiredness is due to poor nutrition and deficiency. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
You found this helpful
Submit FeedbackFeedback

Are Detox Diets Good For You?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Detox Diets Good For You?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them? The only thing one can say positively is that: 
A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

  • lemons
  • green tea
  • fruit juices
  • colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits.However, a three day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets: For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient: Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that is cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract: The fruit juices used for many detox diets contain very little fiber. Fiber is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein rich foods, and fiber. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances: Many cleanses involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, it can cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:
Detox diets, the entire concept of "cleansing", in fact can enable feast-or-famine style eating patterns:

  • The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
  • On the detox diet now. Not allowed any stuff I enjoy.
  • The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon. It's always more harmful than helpful. When you think and eat this way:

  • You never learn to find the sane middle ground.
  • You never learn to prepare real food and real meals that are both nutritious and delicious.
  • You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all is you never feel truly happy with any of your choices.
Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

  • Digestive tract;
  • Kidneys;
  • Skin;
  • Lungs;
  • Liver,
  • Lymphatic system;
  • Respiratory system;

These systems break down chemicals (toxic or otherwise) into other form, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message:
The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Related Tip: "The 4 Essential Constituents of A Detox Diet"

4302 people found this helpful

I want to decrease my body weight 20 kg in one month. Please suggest me diet so that I don't feel weakness and weight could loss. I also use supplements of nutrilite (amway)

BAMS
Ayurveda, Ambala
I want to decrease my body weight 20 kg in one month. Please suggest me diet so that I don't feel weakness and weight...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
2 people found this helpful
Submit FeedbackFeedback

I am 60 years old male under medication for diabetes and cardiac problems for the past 20 and one year respectively. My problem is now I am loosing my weight considerably every month. I am taking a protein supplement also along with low fat milk. Can you please suggest a remedy for this?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 60 years old male under medication for diabetes and cardiac problems for the past 20 and one year respectively. ...
Mr you have not mentioned whether blood sugar levels are in control, I need to know fasting, pp and hba1c levels and the medication being taken to give a proper advise. Weight loss may occur if diabetes is uncontrolled. Please furnish all the information.
You found this helpful
Submit FeedbackFeedback

I have recently found that my under neck has swollen. Does it mean I have thyroid?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have recently found that my under neck has swollen. Does it mean I have thyroid?
it is better to get a thyroid assay done, so that your doubts will be clarified. If tsh is high then there is the problem of hypothyroidism, which can easily be treated,
You found this helpful
Submit FeedbackFeedback

In what time girl gets pregnant (on period time or other normal days)Please tell.

BHMS, DEMS
Homeopath, Pune
In what time girl gets pregnant (on period time or other normal days)Please tell.
If she is having normal 28 days cycle, the ovulation occurs in the middle of the menstrual cycle. 0-10, 20-28 days are safer as compared to other days. Pregnancy is occurs mostly in ovulation period (day 11- 20).
1 person found this helpful
Submit FeedbackFeedback

I'm a 22 YO male, I have gynecomastia, I've lost weight before and had a good looking body, but I gain fat very fast and I don't retain much muscle or gain alot of size. This has led to depression, low self esteem and low confidence, I feel ashamed of how my body looks, What could be the solution for this?

MSc
Dietitian/Nutritionist, Chandigarh
I'm a 22 YO male, I have gynecomastia, I've lost weight before and had a good looking body, but I gain fat very fast ...
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
3 people found this helpful
Submit FeedbackFeedback

Sir im a alcoholic person for last 5 years but now I want to join a martial arts club so suggest me that I am able to join this or not or when I will join this can it possible for today because last night I was drunk.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir im a alcoholic person for last 5 years but now I want to join a martial arts club so suggest me that I am able to...
If you continue to drink, you will have problems whether you are doing martial arts or not. For maximum benefits you should stop any and all habits that are detrimental ot good health. Martial arts will be excellent for you to regain your health and even help you to quit.
13 people found this helpful
Submit FeedbackFeedback

I am 22 years old From few months I am feeling weakness, laziness etc. So I thought to eat protein powder for good health. Can you suggest me the proper diet or any medicine.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise for better health.Eat healthy foods.Eat lots of fruits,vegetables,unprocessed foods.Avoid fast foods,junk foods,processed foods as far as possible.Take fish,egg,lean meat,cottage cheese,peanut,peas,yogurt.Take nuts,seeds.Use healthy fat.Avoid smoking,alcohol.Drink lots of water.Use nutritional supplement or whey protein along with workout.Take adequate rest.This way you will feel energetic.
You found this helpful
Submit FeedbackFeedback

I have a problem with my belly it gaining the fat with an abnormal condition I am doing diet to overcome this problem but I don't think so it has certain change its physical appearance?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem with my belly it gaining the fat with an abnormal condition I am doing diet to overcome this problem...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Compare your diet with this that I have recommended you and make alterations accorrdingly.
You found this helpful
Submit FeedbackFeedback

I am taking homeopathy medicine. I am irregular to take it. I am not sure to take before eating or not what is rule for it. DOCTOR said me to take 4 tab 4 times and not to take water for 1 hour after taking it. I have 2 tab so has it to take together or with gap of time in both.

BHMS
Homeopath, Delhi
I am taking homeopathy medicine. I am irregular to take it. I am not sure to take before eating or not what is rule f...
You can take the medicine either before or after meal, but you need to maintain gap for about 25-30 min, means have meal or something after half an hour of taking medicine and vice versa. If you have 2 tabs of one medicine, you can have it both together. If you have 2 tabs of different medicines, then maintain a gap asper guided by doctor.
2 people found this helpful
Submit FeedbackFeedback
View All Feed