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Dt. Pooja Singh

Dietitian/Nutritionist, Delhi

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Dt. Pooja Singh Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pooja Singh
Dt. Pooja Singh is a popular Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently associated with Anand Rehab Multi Speciality in Vikas Puri, Delhi. Save your time and book an appointment online with Dt. Pooja Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Anand Rehab Multi Speciality

A-143 Shankar Garden, Vikaspuri, Opposite A Block Petrol Pump, Delhi - 110018, DelhiDelhi Get Directions
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I am getting fatty day by day. Belly fat, fat around thighs, around shoulder, around face, around breast. How to reduce allover fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am getting fatty day by day. Belly fat, fat around thighs, around shoulder, around face, around breast. How to redu...
Hello, Concentrate on overall fat loss,it will go away from its maximum places. Start exercising any form of exercise which interests you. have positive approach and eat right,not less
2 people found this helpful
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I have got lot of fat on my chest and need ways to reduce it without any surgery.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have got lot of fat on my chest and need ways to reduce it without any surgery.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. A diet chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning1 banana/1/2 cup melon/20 grapes 50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening buttermilk 1 cup 35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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Be Mindful Of What And How You Eat To Live A Healthy Life

BHMS
Homeopath, Mumbai
Be Mindful Of What And How You Eat To Live A Healthy Life
  • A lot many of the person thinks that what they are and have been eating is correct 
  • But my clinical experience suggest many more person do not know what and how much to eat to enjoy a long and healthy life.
  • Eating a wrong diet is first major error towards all the major diseases like obesity,High BP,Heart diseases,Diabetes etc.
  • Be mindful of what and how much you eat.
1 person found this helpful

Someone suggested to take saffron kesar with milk daily is if safe or any side effects are there please let me know.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Someone suggested to take saffron kesar with milk daily is if safe or any side effects are there please let me know.
Saffron is POSSIBLY SAFE for most people when taken by mouth as a medicine for up to 6 weeks. Some possible side effects include dry mouth, anxiety, dizziness, drowsiness, nausea, change in appetite, and headache. Allergic reactions can occur in some people. Taking large amounts of saffron by mouth is POSSIBLY UNSAFE.
2 people found this helpful
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What is the solution for a person suffering from diabetes from year? Is there any chance of total cureness?

MBBS
General Physician, Cuttack
What is the solution for a person suffering from diabetes from year? Is there any chance of total cureness?
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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Insulin Dependent Diabetes

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Insulin Dependent Diabetes

Always try to eat 3 proper meals when you are on insulin with light snacks in between. Try to eat one slice of garlic every morning empty stomach as this not only decrease cholesterol but also decreases your blood sugar levels.

3 people found this helpful

What is the reason of increase belly, what is the treatment for it? Pl. Suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is the reason of increase belly, what is the treatment for it? Pl. Suggest me.
1. Drinking carbonated drinks regularly 2. Using a larger plate each time you eat 3. Dining late at night 4. Eating when sad, angry or upset 5. Consuming low-fat foods more often 6. Depriving yourself of sleep 7. Not getting enough protein in your regular diet.

Hi sir, I am 20 Female. Having thyroid and pcos resulting in weight gain. I tried dieting and some exercise but once I start my normal eating routine, the weight gains again. I am above 90 kg. What should I do?

BHMS
Homeopath, Secunderabad
Hi sir, I am 20 Female. Having thyroid and pcos resulting in weight gain. I tried dieting and some exercise but once ...
You need to check your thyroid levels regularly and let your doctor adjust the dosage accordingly. You can learn Yoga and pranayam which can be helpful in weight management as it can fine-tune your whole body (holistic approach) and help you balance every thing more smoothly. You can also add Homeopathy which can help you overcome the weight gain problem as well as the thyroid and PCOS problem. Please contact me for further details about Homeopathic treatment.
1 person found this helpful
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My mother is 43 years old and she is suffering from diabetes. So can a diabetic patient drink jaggery tea, or drink milk. She can consume curd, egg or not.

MBBS
General Physician, Mumbai
My mother is 43 years old and she is suffering from diabetes. So can a diabetic patient drink jaggery tea, or drink m...
She can drink cows milk and tea without sugar and it's better to avoid jaggery and she can consume home made curd.
1 person found this helpful
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I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem is my concentration has got very weak for everything every time I wish to do something rocking and entertaining which leads to loose my focus on the present task which somewhat decreases my self confidence. moreover when I cannot exercise even for a single day, my confident decreases and I feel very low. So can you please tell the solution for it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem i...
Hi, I think excessive gymming is creating the problem as you are exessively stretching yourself. Are you taking proper nutrition? I would suggest you to slow down your gym exercise and replace half of it by jogging or brisk walking. You are getting addicted to gym. Drink lots of water and have lots of salad. Have a good sleep too.
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