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Dt. Pooja Singh

Dietitian/Nutritionist, Delhi

Dt. Pooja Singh Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pooja Singh
Dt. Pooja Singh is a popular Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently associated with Anand Rehab Multi Speciality in Vikas Puri, Delhi. Save your time and book an appointment online with Dt. Pooja Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-143 Shankar Garden, Vikaspuri, Opposite A Block Petrol Pump, Delhi - 110018, DelhiDelhi Get Directions
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Can I take vitamin d and calcium supplements as my age is 30 and I regularly feel tired.

MBBS
General Physician, Mumbai
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir I am feeling very low these days and I am also a underweight boy Please suggest me tips to gain weight and active mind.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am feeling very low these days and I am also a underweight boy Please suggest me tips to gain weight and active...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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I am 22 years old. My weight 51kg. How can made my weight 58 kg between 2 months.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am 22 years old. My weight 51kg. How can made my weight 58 kg between 2 months.
Starting eating more chapatis and rice with butter or ghee. Take creamed milk upto 500 ml daily and also eat milk products like cheese, khoa, etc. Also take dry fruits daily like 4 to 6 almonds or cashew nuts or some raisins. Eat fresh and high calorie fruits like apple, banana, etc. And vegetables like spinach, etc. You can also take fruit juices. If you eat non-veg then eat 2 or 3 pcs, of chicken or red meat daily. Take salad with your every main meal. Also do exercises daily as it increases your satiety.
9 people found this helpful
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I am diabetic. (sugar after meal around 200 without taking any medicine) my age is 43 years. I am also suffering from piles. I am feeling something in my anus. And also swelling in anus. I have pain during passing stools. Now a days I am taking two Arshhar capsules twice on daily. I feel better after taking arshhar but not cure. I want permanent solution. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. (sugar after meal around 200 without taking any medicine) my age is 43 years. I am also suffering from...
Mr. Lybrate-user, you have diabetes t2 and probably hemrrhoids (piles). If piles are trouble some, then surgical treatment is the only option. More importantly your diabetes needs to be treated with appropriate medication either oral anti diabetes drugs or insulin injection. With a pp level of 200 mg it not good to leave it untreated. This my sicere advise to you.
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Is it true that if your father is a diabetes patient then you are bound to be one too?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is it true that if your father is a diabetes patient then you are bound to be one too?
It is true that diabetes is a familial condition, meaning positive family history makes children more likely to get it. But t2dm is also a preventive disease, by adapting a modified life style one can remain free from it. Regular exercise more than 1 h a day, maintaining near normal body weight, avoiding too much of sweets, and deep fried foods and also smoking and alcohol can help in being free from it.
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I am 35 year old. Height is 5'6. Weight is 73. Is that okay. WhaT should be the diet at the age of 45. How many calories needed at this age.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 35 year old. Height is 5'6. Weight is 73. Is that okay. WhaT should be the diet at the age of 45. How many calor...
Hye, Thanks for the query. You are overweight by 13 to 15 kgs as per your height. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I'm 23, working girl n I want to lose wait I'm suffering from ankle n back pain n my Dr. has suggested me to lose some wait, my weight is 58 n height is 5.3, can you please suggest me how much do I need to lose n wt diet should I follow in my busy routine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 23, working girl n I want to lose wait I'm suffering from ankle n back pain n my Dr. has suggested me to lose som...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Don't take rice at night. Take small and frequent meals.
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Mera pate nikal gaya hai thora sa or vo kbhi kbhi dukhta hai jb me stairs chardta ho to.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mera pate nikal gaya hai thora sa  or vo kbhi kbhi dukhta hai jb me stairs chardta ho to.
Get an ultrasound abdomen done and pls elaborate ur ques with some more symptoms..:: B/W try the tips below:: .Drink mint tea or make a paste of green mint with some simple spices and eat during meals. . Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily and join aerobics in evening. . Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. .Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My father has digestion problem. He always feel uneasy with gas and also have a very less stamina. Please provide some methods 2 cure all this.

MBBS
General Physician, Delhi
My father has digestion problem.
He always feel uneasy with gas and also have a very less stamina. Please provide som...
Dear sir, ask your father to take cap. Omez 20 mg every morning before breakfast and syp. Digene half hour before every meal. He coukd take stool softeners like isabgol too. Avoid fatty and spicy food, drink lots of water and have a fibrous diet for better results.
4 people found this helpful
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are "empty calories" so many people refer.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are "empty calo...
Hi every gram of liquor gives 7 calories. Carbs give 4 and fats give 9 calories. A large peg of whiskey - 60 ml would give 150 calories. Truly speaking only water is free from calories every thing else has energy. Although vegs like cucumber etc have very low calories and can be consumed more for weight reduction. Empty calories refers to things like colas which just provides calories without providing any nutrition. As compared to fruits or dry fruits which have calories, yet provide lots of nutrients.
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Sir my chest have puffy nipples. I am studying in b pharmacy in chennai in 1st year my weight is 90 kg. I still studying in 3 year b pharm. My current weight is 80. But my chest fat form buffy nipple. Wat is the problem sir.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Sir my chest have puffy nipples. I am studying in b pharmacy in chennai in 1st year my weight is 90 kg. I still study...
You seem to be having a condition called gynecomastia for which the only solution is male breast reduction surgery to be performed by a plastic surgeon. Medicines, diet and exercises do not work.
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Hello doctor I am rakesh my age 20 year old but my weight is only 47 kg so plzz suggest any medicine that increase my weight with out any side effect.

BHMS
Homeopath, Faridabad
Hello doctor I am rakesh my age 20 year old but my weight is only 47 kg so plzz suggest any medicine that increase my...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Do you take vitamins?
Do you think taking supplements increases weight?

Myths and facts about vitamin supplementation!

Misconceptions about vitamins and their proper functions are understandable. Let's clear up some of these misconceptions:

Myth: vitamins give you" energy" and" pep.
Fact: vitamins yield no calories. They provide no extra pep or vitality beyond normal expectations, nor do they provide unusual levels of well -being.

Myth: timing of vitamin is crucial.
Fact: there is no medical or scientific basis for this contention.

Myth: some people need very high intake of vitamins to be healthy.
Fact: a multitude of studies have shown that it is rare for anyone to need amounts higher than the rda.

Myth: vitamin supplements are necessary because today the soil is so depleted.
Fact: crops can't grow in depleted soil. If a nutrient is low, the yield will be low, but the vitamin content will be normal.

Myth: the more vitamin the better.
Fact: taking excess vitamins is a complete waste, both in money and effect. Infact, excess amounts of any several different vitamins can be harmful.

Myth: you cannot get enough vitamins from the conventional foods you eat.
Fact: anyone who eats a reasonably varied diet that includes animal products should normally not need supplemental vitamins.

Myth: vitamin supplements are needed to protect against harmful chemicals and pollution.
Fact: vitamin supplements do not have special abilities to ward off harmful agents.
9 people found this helpful

I am 18 years old. My height is 6 feet, but my weight is not to the required level. I am Vegetarian, and guys tell me that being vegetarian is the reason for my under weight. Is that true? And could you please suggest healthy tips for my weight gaining with natural methods?

PG Diploma in Clinical Nutrition, Diploma in Dietetics and Health Nutrition
Dietitian/Nutritionist, Bangalore
I am 18 years old. My height is 6 feet, but my weight is not to the required level. I am Vegetarian, and guys tell me...
No being vegetarian does not cause you to be under weight at all. However, wrong eating pattern can cause the same. You need to have balanced meal. Opt for plant based protein source. Have more pulses / legumes, soy in form of tofu / soy milk / soy chunks, milk, paneer etc. Have a meal which has a good combination of carbohydrate, protein, fats, vitamins and minerals. Eat fruits and vegetables in abundance. This will help you to stay healthy and gain healthy weight. All the best!
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Hi dear sir, This is my problem Main bahut jaldi thak jata hu sirf kaam kar ke kya mere andar energy ki kami hai kya. please help me now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people.
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Sir I'm 22 years old. I'm a jobless guy. My Tummy getting bigger every day. Usually I take rice in lunch and dinner. How I would be reduced in one month. Pls sir help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I'm 22 years old. I'm a jobless guy. My Tummy getting bigger every day. Usually I take rice in lunch and dinner. ...
Avoid rice in the night. Take high fiber foods like all fresh fruits and vegetables. Take plenty of water every day.
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Hi Doctor, I am a 23 year old guy. My height is 165 cm and weight is 56 kg. I want to gain weight and build muscles too. Even though, I did some exercise and taking healthy foods, it makes my muscles to be tight but it doesn't show up any sign of enlarging or building up. I heard about an Ayurvedic medicine called nutrigain powder. Can I build my muscle and gain weight by using it without having any side-effects? Or else, give me other suggestions to gain weight.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi Doctor,
I am a 23 year old guy. My height is 165 cm and weight is 56 kg. I want to gain weight and build muscles t...
Hi, lybrate-user as per your height you need 5 kgs to increase and the best thing is not increase fat in the body instead you need build up body muscle and make them strong do that follow below things, 1) weight lifting 2) swimming 3) eat well all vegetables, dry fruits, sweets like payasam made of jaggary 4) drink plenty of milk, curd 5) take oil body massage weekly twice and regarding advertise I don't comment on them but personally I don't prefer such supplements.
8 people found this helpful
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Improving Dental Health

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Improving Dental Health
Do not use your teeth for doing something other than chewing food. Using them for cracking nuts, removing bottle tops or ripping open packaging can result in chipped or broken teeth.
26 people found this helpful

Is ferradol malt really increases weight, without any side effects? Please advise.

MD ayurveda
Ayurveda, Navi Mumbai
Is ferradol malt really increases weight, without any side effects? Please advise.
Hello Yes Ferradol malt increases weight along with some long term side effects. If you want to increase weight 1. Improve your hunger 2. Improve quality of digestion 3. Take nourishing diet supplents 4. Sound sleep for 7-8 hrs 5. Practice of yoga and pranayam 6. Use of rejuvenating drugs
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