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Dt. Pooja Singh

Dietitian/Nutritionist, Delhi

Dt. Pooja Singh Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pooja Singh
Dt. Pooja Singh is a popular Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently associated with Anand Rehab Multi Speciality in Vikas Puri, Delhi. Save your time and book an appointment online with Dt. Pooja Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-143 Shankar Garden, Vikaspuri, Opposite A Block Petrol Pump, Delhi - 110018, DelhiDelhi Get Directions
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How much we should drink water in a day , at least or at most ? I have drunk 8 lit water in a day, it is good for my health or not ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How much we should drink water in a day , at least or at most ?
I have drunk 8 lit water in a day, it is good for my ...
Your body needs 4 lit of water in a day. If you are an athlete then your body requirement for water increases. 8 lit is too much.
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I had a over weight problem which is 80kg from 65 kg in just 6 months provide me best medicine so that I lose my over weight.

BAMS
Ayurveda, Ambala
I had a over weight problem which is 80kg from 65 kg in just 6 months provide me best medicine so that I lose my over...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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What I do to control my tummy fat. My full body fat is normal but tummy fat is higher please assist me how can I reduce my tummy fat and control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What I do to control my tummy fat. My full body fat is normal but tummy fat is higher please assist me how can I redu...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download.
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Hi. I am obese and have thyroid and pcod. Need to reduce belly fat immediately. Please help.

BHMS
Homeopath, Faridabad
Hi. I am obese and have thyroid and pcod. Need to reduce belly fat immediately. Please help.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello sir. My age is 45 & weight is 113 kg. I have lot of stress due to this over weight, I use to do regular floor exercise but there is no weight loss still & food habits also balanced please sir can you suggest some diet & exercise to loss some weight

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir. My age is 45 & weight is 113 kg. I have lot of stress due to this over weight, I use to do regular floor e...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
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Hi, My Name is Lokesh and I eat proper food and take fruits daily however my health is not growing. I am facing this from many past years. If I go Gym and took supplement then it grown up else not. I have not much time to go gym so how can I improve my health. Regards Lokesh Jain.

BAMS
Ayurveda, Ambala
Hi,
My Name is Lokesh and I eat proper food and take fruits daily however my health is not growing. I am facing this ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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M preparing for the physical examination test for police board please told me what type of diet should I take regularly to gain stamina for running.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. Just let me know if you can't find it. Take care.
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Please let me know Fresh fruit is most health benefit or dry fruit is more effective.

MBBS
General Physician, Cuttack
Please let me know Fresh fruit is most health benefit or dry fruit is more effective.
Both are equally good. Dry fruit contains protein, iron, fresh fruit contains vitamins, minerals. Fresh fruit is comparatively cheap and has all good nutritional value.
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Eat Healthy Stay Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Eat Healthy Stay Healthy

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you lower risk of heart disease help you gain weight.

2 people found this helpful

Hi Doctor, I would like to know few doubts related to my wifes health. Its now about 6 months after our manage. marriage happened on Aug 2015. Later after some time it was found that my wife have PCOD and she started taking tablet for 3 months. In 3 months period got regular and as per advise from doctor the medicine was stopped. After that from Jan 2015 we are trying for Kid and till now no success. Recently about 3 weeks back she started showing many symptoms like vomiting tendency, black out in front of eyes, getting tired soon and we consulted doctor. Doctor advised it was because of anemia and gave few iron tablets. Routine using, blood and thyroid test happened. No pregnancy test was advised or done by doctor. For our satisfaction we used pregnancy kit and it has not shown any positive results till today. Now she is having vomiting tendency early morning and at times she tells she have sour/sweet taste in mouth and skips away food. Now, its already time for next period, Her period date should happen between 10th - 15th of month. For this month Feb period did not happen. Last period there was more bleeding one one day alone. Last period happened on Jan 10. Now its Feb 25 and period did not happen yet. Today morning we did pregnancy test and kit showed negative. My doubts are: a) Is she still having PCOD? B) IS this anemia? C) Is the kit showing wrong result. Should we confirm pregnancy through blood test or something? D) She is very much slim, will the PCOD cause problem for her in pregnancy?

BHMS,PGDRP
Homeopath, Kolkata
Hi Doctor, I would like to know few doubts related to my wifes health. Its now about 6 months after our manage. marri...
According to your above information it shows that she is pcod remain. For confirm diagnosis do usg of lower abdomen which confirm all your doubts clear for both pregnancy and pcod. Sometimes due to medicine vomiting and weakness may cause. May be due to low blood pressure blackout cause. Pcod is one of the cause in delay pregnancy. I suggest you do usg and show me the report.
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Sir or madam. Always My health is Cold & Heat at same time. How to clear this problem? Its no problem in my health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir or madam. Always My health is Cold & Heat at same time. How to clear this problem? Its no problem in my health?
Hye, Thanks for the query. To remove Heat from the Body. Stay away from hot and spicy food items Avoid fatty and fried foods (junk/fast foods) Stay away from caffeine & alcohol Follow a low sodium diet regime Use Coconut or Olive herbal oil for cooking than using almond,sesame & corn oil Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Try to have them 2-3 times a week Try to follow a vegetarian diet regime or reduce your usage of red meat. Home remedies for reducing body heat Drink a glass of pomegranate juice daily. Take a basin of cool water and soak your feet in it. This will help in reducing excessive heat from the body. Add a tablespoon of honey in cold milk and have it on a daily basis. Buttermilk a glass with meals is a great digestive too. Orange and sweet lemon that contains citrus in it, are excellent foods to relieve body temperature. One of the easiest tips to reduce body heat, foods & drinks to control your body heat is stay hydrated. In addition to controlling the body heat is consuming the healthy variety of foods like- Cardamom, fresh and dried Peaches, Apricot, Coconut  water, watermelon, lime water, cucumbers, bananas, sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea, honeydew melon, mint water, radish salad, decoction of fennel seeds,  peppermint, amla juice and aloe juice. Please consult your doctor in case your body temperature doesn’t normalize even after following these remedies.
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How to build musale gain? How to solve by daily food not from powder? Reply asap.

MSc
Dietitian/Nutritionist, Chandigarh
How to build musale gain? How to solve by daily food not from powder? Reply asap.
Gain muscle, lose fat; everyone thinks of cardio exercise when they think of losing weight, but lifting weights should be part of your program too. Weight lifting builds muscles which makes you look more firm and helps you burn more calories! you don't have to lift heavy or long, just enough to start tiring out your muscles to get good results.
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Sir/madam, Can you suggest me the protein and calcium rich foods in vegetarian including egg. Protein and calcium separately.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam,
Can you suggest me the protein and calcium rich foods in vegetarian including egg.
Protein and calcium sep...
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas  PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice  VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini  PROTEIN IN FRUITS: Apple, Banana, Can notaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon  PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black.
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I want to become fit because I am so thin how can I mange my body so I can get fit and got a smart look?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am unable to gain weight despite of having a good diet suggest how to gain weight Will endura mass help in gaining weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am unable to gain weight despite of having a good diet suggest how to gain weight Will endura mass help in gaining ...
Hye, Thanks for the query. Supplements don't help in isolation. It has to be a part of a calorie dense diet. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I want to gain weight and I try to eat much for it. But I don't find any benefit. So please suggest me what should I eat to gain more weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I want to gain weight and I try to eat much for it. But I don't find any benefit. So please suggest me what should I ...
Take homeopathic tonic alfalfa tonic one tablespoon thrice a day before breakfast, lunch and dinner.
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5 Helpful Tips for New Mothers

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
5 Helpful Tips for New Mothers

1. Limit well-wishing - This can be extremely important for those first few weeks at home and is also often in the best interest of your baby's health. Certainly you are anxious to show off your new little one, but there will be time. Don't be afraid to place limits and disregard those that would like to insist that it is ok for them to come by. A good game plan is to let everyone know a date after which you will feel up to having visitors meet your newest family member. It is ok if they disagree.

2. Accept help - Chores still can get done by others. Tell family and friends how they can help. When people want to visit, ask if they might be willing to bring food. Don't be afraid to rely on others.

3. Breast-feed if you can - Yes, it's good for the baby but it also will burn an extra 500 calories a day. If you're trying to get the postpartum weight off, breast-feeding is a great way to start.

4. Hang up your cape - You are a superwoman but superheroes need rest too. Napping when the baby sleeps is easier said than done if you think you have to keep up with laundry and cooking. Forget the chores and try to nap at least once a day.

5. Drink water - Breast-feeding increases your need to stay hydrated. Get the equivalent of 8 glasses of water a day. Stay away from sugary sodas and caffeine that can filter into breast milk.

5 people found this helpful

Hi I am 19 years old mera weight 39 he or me boht week hu muje kya krna chahiye please suggest to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I am 19 years old mera weight 39 he or me boht week hu muje kya krna chahiye please suggest to me.
Hye, wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I am suffering from unstable angina and my family is suffering from diabetes with heart disease last 15 years. My weight is 90 kg.

BHMS
Homeopath, Faridabad
I am suffering from unstable angina and my family is suffering from diabetes with heart disease last 15 years. My wei...
Hello, keep taking the medicines you are already on. Apart from those, I would suggest you to take homoeopathic medicines also to keep healthy heart: take schwabe's crataegus pentarkan and essentia aurea - both twice daily.
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Not increases body health please send me some tips and halp me to increases body health plzzz halp me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Not increases body health please send me some tips and halp me to increases body health plzzz halp me.
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This remindy will be helpful.
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