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Dt. Pooja Singh

Dietitian/Nutritionist, Delhi

Dt. Pooja Singh Dietitian/Nutritionist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pooja Singh
Dt. Pooja Singh is a popular Dietitian/Nutritionist in Vikas Puri, Delhi. She is currently associated with Anand Rehab Multi Speciality in Vikas Puri, Delhi. Save your time and book an appointment online with Dt. Pooja Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-143 Shankar Garden, Vikaspuri, Opposite A Block Petrol Pump, Delhi - 110018, DelhiDelhi Get Directions
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How do I gain weight and look healthy. I am about 18 years and even eating enough but still I remain thin and skinny. Food is not helping. My diet is well enough but it doesn't add fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How do I gain weight and look healthy. I am about 18 years and even eating enough but still I remain thin and skinny....
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have less weight due to comparison of my height. What can I do for gain more weight?

MSc
Dietitian/Nutritionist, Chandigarh
I have less weight due to comparison of my height. What can I do for gain more weight?
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Recently I m not able to gain weight even after having proper food and rest. My body weight used to be at 60, but currently it has come down to 57.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Recently I m not able to gain weight even after having proper food and rest. My body weight used to be at 60, but cur...
You may take Alfa tonic thrice a day for one month. Also you may take daily banana shake in the morning soaked black raisons figs butter sugar paste atleast 40 grams daily for two months.
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Dear sir, I am not able to do any work properly because I am feeling so much weak to do any work so please give me a proper solution to my problem.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Tell me name of oral contraceptive pill which needs to be taken daily for unprotected.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Tell me name of oral contraceptive pill which needs to be taken daily for unprotected.
Oral l has got minimum hormones, do take it for 3 cycles, give a break of a month, restart for next 3 cycles. Remember taking too much of hormones does have repurcussions on future fertility.
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I have too much stomachache may be its acidity. What medicines are best for my age to keep me fit?

DHMS (Hons.)
Homeopath, Patna
I have too much stomachache may be its acidity. What medicines are best for my age to keep me fit?
Hello, * take, plenty of water to dilute acid in d stomach. * your diet b easily digestible & in, time. * avoid to take water just after your meal, there b 1/2 n hr gap. * avoid, fried, spicy, junk food. **homoeo-medicine** @ nux vom 30-6 pills, thrice a day. @ colocynth 30-6 pills, thrice a day. Report, wkly.
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I have weakness from 5 days what should do I eats at morning at lunch time at night?

MSc
Dietitian/Nutritionist, Chandigarh
How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.
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We have problem in disentry there was the weakness & my stamina has so low& food pachata nahi & my eyes are very weak so & my head is also paining

MBBS
General Physician, Mumbai
We have problem in disentry there was the weakness & my stamina has so low&  food  pachata nahi & my eyes are very we...
For pain take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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I have joined gym few days back and lost 1.5 kgs in it as my weight is over 100 in 26 years of age. Please suggest some supplement so that I can loose my weight even more in short period of time.

BHMS
Homeopath, Faridabad
I have joined gym few days back and lost 1.5 kgs in it as my weight is over 100 in 26 years of age. Please suggest so...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I have a type 2 diabetes so any problem to born a girl & baby boy in short time please subject me any fruit ya vegetables.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear , diabetes can unfortunately pass on through generations. So there your children do contain your genetics n dna to show up/ manifest as diabetes. You need to control your diabetes well throughout your pregnancy. As far as fruits are concencerned, all fruits can b eaten including chickoo, banana, mango, etc. But the amounts need to b restricted to 75-100 gm per serving or at a time. Also pl keep a gap of 2 hrs before n after having any fruit. Ie 2 hrs before having a fruit, there should b no fruits n after eating a fruit, there should b no meal intake. Have whole fruits, chewing them thoroughly. Avoid fruit juices or milkshakes. Avoid potatoes, raw banana, etc. However these r to b included/ excluded keeping in mind ones individual lifestyle n sugar levels.
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I've lost weight quickly n have used many weight gainers bt the effect is finished in 2-3 month what will be good to gaining my weight. I am not sure what else can I do. Can you pls help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I've lost weight quickly n have used many weight gainers bt the effect is finished in 2-3 month what will be good to ...
Hello lybrate-user- due to low haemoglobin content in indian females lack proper nutrition needed for growth resulting in weight loss. >use of health gainer supplements will disturb your digestion and further reduce your weight. >try this ayurvedic treatment- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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How to reduce my belly fat? Im a diabetes patient, 43years old. My intake of food is limited. I do not do exercise or go walking, should I start doing it? Will it help me in reducing my belly fat? My weight is 97kg.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How to reduce my belly fat? Im a diabetes patient, 43years old. My intake of food is limited. I do not do exercise or...
You need yo consume low calorie but nutrient dense food. Increase your fibre consumption. Take small meals in frequent intervals. Drink plenty of water. Drink water 1 hr after meal. Increase your fruit intake. Chew food properly before swallowing. Have a positive attitude towards life. Reduce stress and have sleep of 8hrs in a whole day. Avoid smoking, tobacco, alcohol, junk foods, soft drinks, sweet dates, sapota, sugarcane.
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Hi I have dark circle under the eyes. Nd I am also under weight I want to gaining weight I have take many weight gaining products life protein x. Please suggest me what I do?

BSc
Ayurveda, Ujjain
Hi I have dark circle under the eyes. Nd I am also under weight I want to gaining weight I have take many weight gain...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, dry fruites, fruites, eggs (if you takes) milk end milk products will help you. On dark circales rub dermacid cream morning end night. Wash face with neem face wash morningvend night after wash than apply cream. Do arobic excersices, yoga or walking daily. You take liv 52syrup 1 spoon 30 minuties before lunch end dinner.
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I am 21 years old girl, as my work is to study only, my weight is too much, and m looking like somewhat fatty girl don't have time to do exercise nd yoga. Want to lose weight please guide me.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 21 years old girl, as my work is to study only, my weight is too much, and m looking like somewhat fatty girl do...
Reduce starchy carbs. Eat a full, balanced breakfast. Limit sugar consumption. Rotate your carbs. Drink coffee (black) before working out. Avoid drastic calorie reductions. Eat 5-6 meals a day. Take cla. Increase vegetable consumption. Don't over-rely on fat burners. Consume 25-35 grams of fiber a day.
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I am 50 year old man. i am feeling sensually weakness. Please tell homeopathic medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take hypericum - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I want to gain weight so please suggest me a proper deit plan what all things I should have in my deit. I started going to gym.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain weight so please suggest me a proper deit plan what all things I should have in my deit. I started goi...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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My height is 5.7" and my weight is 97.9 kg and my age is 24 What is perfect wait for me and how I can loss fastly I have to give a running test in army Please tell what is way to loose fat instantly and naturally.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5.7" and my weight is 97.9 kg and my age is 24
What is perfect wait for me and how I can loss fastly I h...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hi I'm 29 years I am very thin. I am eating well but my weigh is not increase. Why I want to become little fat and increase my weigh please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I'm 29 years I am very thin. I am eating well but my weigh is not increase. Why I want to become little fat and in...
Hello, Insufficient weight could be the result of high metabolism or malaborsption of nutrients or some chronic infection. Ensure you are taking good quality proteins in your every meals and ensuring it is combined with complex carbohydrates. you should also consider doing power workputs for better results.
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Sir mujhe diabetes hain to my abhi jaha par rahraha hu waha par temperature -40° hain to mujhe kuch use advise dijiye ki my apni health banake rakhu.

MBBS
General Physician, Cuttack
Sir mujhe diabetes hain to my abhi jaha par rahraha hu waha par temperature -40° hain to mujhe kuch use advise dijiye...
You have to ensure that your diabetes is fully under control. If it is not under control you may develop frost bite leading to gangrene of foot at such extreme low temperature. If possible you should avoid going to such area. Take your medicine regularly. Avoid taking sweets, high calorie food and carbohydrate rich diet. Take adequate protection against cold exposure and take extreme care of your hands and feet. Before going to that area, do your blood sugar test and consult Diabetologist for necessary advice
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Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Have 1 walnut daily to get your good fatty acids (omega)
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