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Dt. Pallavi Pal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New delhi

3 Years Experience
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Dt. Pallavi Pal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New delhi
3 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pallavi Pal
Dt. Pallavi Pal is an experienced Dietitian/Nutritionist in Sarai Kale Khan, Delhi. She has had many happy patients in her 3 years of journey as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can consult Dt. Pallavi Pal at Metro hospital in Sarai Kale Khan, Delhi. Book an appointment online with Dt. Pallavi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - IHE Delhi university - 2015
Languages spoken
English
Hindi

Location

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Metro hospital

10/38-d,dda flats sarai kale khan New delhi Get Directions
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I am continuously losing weight from last 2 years. I had also the problem of jaundice which now also continuing and I am not able yo control even after several treatment and precautions. Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am continuously losing weight from last 2 years. I had also the problem of jaundice which now also continuing and I...
firstly get your thyroid tested, to cure jaundice drink sugarcane juice and put 1 gram choona (lime stone in it), in 1 month your jaundice will be cured naturally. drink this for 3 months, if you have kidney or gall bladdder stone then never eat choona, consult me first.
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My whole body is very weak. Treatment was done for many disease within six months disease were mumps, arthetics, conjunctivitis. Every time my whole body is very painful very painful. I am fed up with this. Please cure it. I beg you in front of you. I belong to very poor family. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Keep Cows Ghee in diet,Milk & Milk products regularly,fresh fruits, Take dry fruits,green vegetables,cereals,pulses,high protein diet,calcium rich foods, Take proper rest,stress free life,be happy always,dont take too much stress , Do regular exercise,yoga,pranayam.
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Hello Dr. How to reduce fat. Suggest me some medicine or exercise. I am feeling lazy too.

BHMS
Homeopath, Faridabad
Hello Dr. How to reduce fat. Suggest me some medicine or exercise. I am feeling lazy too.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am getting obese and getting lethargic. In fact I do evening job. In order to do that I take redbull before starting the work. How can I reduce weight and be more energetic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am getting obese and getting lethargic. In fact I do evening job. In order to do that I take redbull before startin...
You are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am 3. Exersise atleast 45 min 4. Eat all fruit-vegetable [ex. Lauki, parval, bendi, karela, 5 fruit=muskmelon, watermelon, papaya your weight will come down.
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Is chai also the same as milk means does chai also contains the nutrients of milk in it and if we are drinking chai and milk its one and the same thing.

MBBS
General Physician, Mumbai
Is chai also the same as milk means does chai also contains the nutrients of milk in it and if we are drinking chai a...
Milk is different from tea and both have got different values and milk is having a nutritional value but tea is just a stimulant and is addictive.
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Hello Dr, Please tell me, How does Estrogen Stores the Fat on Thighs of the Womens? And also tell me, Thigh Fat is not related to diet?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello Dr, Please tell me, How does Estrogen Stores the Fat on Thighs of the Womens? And also tell me, Thigh Fat is no...
The legs, mainly the thighs, have a large number of estrogen receptors which bind with high affinity to estrogens. When too many poor food and lifestyle choices occur over a period of time there is an increase in the fat storing form of Estrogen known as Estradiol. This hormonal imbalance can create a large amount of fat storage around the thighs, hips and bum. The best way to really determine whether you have this issue and to then ascertain the ideal ways to shift your hormonal profile away from an estrogen dominance
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I am 30 years old man I am having diabetes. I need solution without putting insulin.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 30 years old man I am having diabetes. I need solution without putting insulin.
Best medicine for diabetes is is insulin in both t1 & t2 dm. However, t2 can be contolled quite well by oral drugs along with strict diet control, weight reduction and regular exercise. If you want any specific medications to suggested please come in a private conversation where I can advise specific drugs.
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I have a habit of eating raw rice. Sometimes when I over eat them I have some sort of burning sensation. What should I do.Please tell.

MBBS
General Physician, Trivandrum
I have a habit of eating raw rice. Sometimes when I over eat them I have some sort of burning sensation. What should ...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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Hello doctor I am a boy I want to be ask that I am eating too much but there is no change in body shape m bahut hi patla hu mr mota kese honga.

MBBS
General Physician, Mumbai
Hello doctor I am a boy I want to be ask that I am eating too much but there is no change in body shape m bahut hi pa...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am very think. After all having all kinds of foods then also no change in my body so suggest me to become a little healthier then now.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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