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Dt. Pallavi Pal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New delhi

2 Years Experience
Dt. Pallavi Pal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New delhi
2 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pallavi Pal
Dt. Pallavi Pal is an experienced Dietitian/Nutritionist in Sarai Kale Khan, Delhi. She has had many happy patients in her 2 years of journey as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can consult Dt. Pallavi Pal at Metro hospital in Sarai Kale Khan, Delhi. Book an appointment online with Dt. Pallavi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - IHE Delhi university - 2015
Languages spoken
English
Hindi

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10/38-d,dda flats sarai kale khan New delhi Get Directions
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Health Benefits of Beetroot

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Beetroot

Health Benefits of Beetroot

 1. Decrease your blood pressure

2. Boost your energy level

3. Anti-inflammatory benefits

4. Anti-cancer properties

5. Rich in valuable nutrients and fiber

6. Cell detoxification

7. Reduces birth defects

8. Reduce macular degeneration

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Which are some good chawanprash brand to buy without hesitation? Is it good to go with the one by Apollo pharmacy?

Ph. D - Forensic Medicine, M.Sc - Forensic Science
Toxicologist, Ranchi
Which are some good chawanprash brand to buy without hesitation? Is it good to go with the one by Apollo pharmacy?
It is very difficult to say which brand is good. It needs to see that which have less amount of heavy metals and steroids.
1 person found this helpful
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I am 23 years old girl. I eat proper food three times but I am not gaining any weight. So can you please suggest me on the same. please advice Thanks n regards.

BHMS
Homeopath, Sindhudurg
I am 23 years old girl. I eat proper food three times but I am not gaining any weight. So can you please suggest me o...
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
1 person found this helpful
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Rheumatoid Arthritis

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid Arthritis
Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disorder affecting the joints, symmetrically (usually). The joints become swollen, red, hot, painful & tender. The joint movement becomes limited due to pain & swelling
It starts with inflammation of the synovial membrane but may involve the joint capsule and other surrounding soft tissues.



It is a self limiting disease. But by the time it leaves, the patient is crippled due to contractures & deformities.
Acute phase can be managed with medicines.

Commonly used medicines are ibuprofen/paracetamol/aspirin in therapeutic doses. They help to control symptoms of pain and swelling of the joints in most of the cases by their anti inflammatory properties. Fever is also controlled.

Vitamins, minerals, anti oxidents & other supportive medicines are also needed. Omega 3 fatty acids have a very definite role to play in improving the response to the treatment.

Physiotherapy helps in preventing contractures & deformities.

The patient should do general exercises & keep active.

He may have to be further investigated.

In established cases of rheumatoid arthritis dmard (disease modifying drugs) e. G. Methotrexate, hcq, leflunomide, saaz etc. Have to be used.
They all are toxic drugs & can cause bone marrow depression along with other side effects. They should be taken under medical supervision.
Sometimes steroids may have to used.
The dose of these medicines should be adjusted to the minimum required, to control the symptoms.
Blood, urine tests & other investigative procedures should be done periodically to rule out any side effects.
X rays of the affected part should be done to confirm diagnosis & assess the extent of damage.
Diabetes, vitamin d deficiency or any other metabolic disorder should be ruled out. Sometimes they mimic the symptoms & create confusion in diagnosis. Associated disorders like these, most certainly affect recovery adversely.


It should be ascertained that the patient is not allergic to any of the medicines that he is going to take.

Rheumatoid arthritis is a chronic disorder that lasts over many years with acute exacerbation & remissions. The earning capacity of the family is adversely affected. The cost of medical treatment is high. If the patient needs surgery, it is further escalated. Most of the population in india is not covered by any medical insurance. All these factors put together create an atmosphere of depression in the family. Patient feels morally degraded & may even develop suicidal tendency.
In a situatation like this it becomes essential that a moral support is provided to the patient by his friends & relations. Treating doctor has a very definite role to play in keeping up the moral of patient.
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I am diabetic for the past >20 years aged 61 years. active and healthy. daily exercise. weight consistently 70 kg.. height 5'-8". weight is consistent but I hav become lean and people telling I hav totally changed. what could be the reason ? no doctor is able to answer. kindly let me know. body mass might have thinned,.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Dear People say lot of things. Your weight ,height to your age is reasonable. Have your weight recorded monthly, if you lose 3 to 5kgs / month then it is a serious indication and you should go for a Master Health check up in a good reputed hospital. use medicines for diabetes timely and get the following tests periodically. 1.FBS 2.PPBS 3.HbA1C (AVERAGE GLUCOSE)
1 person found this helpful
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I need to loss my weight I have all remedies but nothing happen. What are the remedies to loss my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I need to loss my weight I have all remedies but nothing happen. What are the remedies to loss my weight?
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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I feel low energy now a days it has been started from 3 for days before can you please may reply?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Recommend the following points: 1) a healthy and well balanced diet play an important role. 2) always have something for breakfast, and never attempt to skip it. 3) have 8 hours or sleep daily. Try to sleep early and wake up early. 4) as much as possible, avoid tobacco or cigarette smoking. Try not to drink too much alcohol, too. 5) having more foods rich in iron such as spinach, apricots and raisins are helpful. 6) consuming more fruits and vegetables can make the body fit and healthy. Bananas contain natural sugars like glucose, sucrose and fructose that give you a quick energy boost up.
1 person found this helpful
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What would be problem with me that I'm thin I eat any vegetable and fruit I eat lot of junk food also? What should I do to gain weight n which doctor should I see.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What would be problem with me that I'm thin I eat any vegetable and fruit I eat lot of junk food also? What should I ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am diabetic for the past 18+ years. What is the fasting sugar level allowed for me?

MBBS, MD - Consultant Physician
General Physician, Ghaziabad
Hello. Welcome to lybrate. Ideally your fasting blood sugar should be less then 126 mg/dl. The treatment is based on the blood sugar levels, your age, weight and associated complications of diabetes, if any. There are two ways of diabetes management: 1. Life style changes - includes diabetic diet, daily exercise, cholesterol and weight management. 2. Drug therapy - if blood sugars are so high that they can't be well controlled on dietary measures, the medicines are required. Medicines are again decided based on the blood sugar levels you should not play with these drugs as this can be harmful. Get them prescribed by a doctor only. They would start you with an assumed dosage and will modify your medicines based on your blood sugar values. I would advise you to get following investigations done: 1. Hba1c 2. Fasting lipid profile 3. Serum creatinine 4. Urine for micro albumin. 5. Ecg. Based on the reports you would be started on the treatment. I hope it helps. Stay healthy.
2 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to85 kgs. I want to lose my weight help me.

BHMS
Homeopath, Howrah
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to85 kgs. I want to lose my weight help me.
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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Super Fact of the Day: It takes longer to lose a muscle, than it takes to gain.

MBBS
General Physician, Faridabad
Super Fact of the Day: It takes longer to lose a muscle, than it takes to gain.
To lose new muscles it takes twice as long if you stop working out as opposed to gaining it. It’s comparatively easier to build new muscle tissues and get your muscles in shape which in fact should be motivation to get started in the gym.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
486 people found this helpful

Super Fact of the Day: Meditation helps your brain work better!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Super Fact of the Day: Meditation helps your brain work better!
Mediation not only helps you improve focus and stay calm, but also makes you less anxious, more creative and better at remembering!

Would you like to share this interesting fact with family or friends? go ahead and share!
413 people found this helpful

I am 40 years old and nowadays my weight is suddenly increasing and also facing swallowing on my face. and on feet.

Vaidya Visharad
Ayurveda, Narnaul
I am 40 years old and nowadays my weight is suddenly increasing and also facing swallowing on my face. and on feet.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
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I am suffering from appetite problem. So pls tell me best treatment then I eat more food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from appetite problem. So pls tell me best treatment then I eat more food.
1. Drink more water 2. Get moving 3. Don't skip breakfast 4. Power up with protein 5. Take a teatime 7.u need to take a balanced diet
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Can we take mass gainer protein?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist,
Yes you can take proteins but you need to be sure of the composition and its action on your body. Connect with me privately on lybrate. Thanks.
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I am munavar 18 years old. I have been eating a lot, but trouble gaining weight I am still thin, do you know something that can help me?

MSc
Dietitian/Nutritionist, Chandigarh
I am munavar 18 years old.
I have been eating a lot, but trouble gaining weight I am still thin, do you know somethin...
Hi lybrate-user a high calorie high protein diet, with regular supervised exercise will help you put on muscle mass n hence b more fitter. Concentrate on muscle gain n not only weight gain.
1 person found this helpful
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I am trying to lose my weight, I tried many exercise but no effects in my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am trying to lose my weight, I tried many exercise but no effects in my weight.
First do health check ups.Follow balanced diet.Take plenty of whole fruits,vegetables.Take more protein.Add healthy fat in cooking.Avoid fast foods,junk foods.No sugar,sweetened juice.Drink lots of water specially before meals.Avoid smoking,alcohol.Do exercise like push ups,yoga,plank,sit ups etc.For more quick result consult me privately on Lybrate.
1 person found this helpful
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I belongs to a good family but my health is very low my thought is want to a healthy man but I can't so pls give me best suggestion to improve my health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I belongs to a good family but my health is very low my thought is want to a healthy man but I can't so pls give me b...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I have been cough from 1jan with mucus with chilling, fever, weakness what can I do for that?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have been cough from 1jan with mucus with chilling, fever, weakness what can I do for that?
Take kroger or coughlex from homeo store and take it thrice a day. Also take belladona bryo 30 three drops of each and mix it with little water for two days.
4 people found this helpful
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Hi, I am 22 years old. And I feel I got extra fat in my belly. It bulges after I eat. And get relaxed very quick. Physical exercise make me exhaust very quick. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Diet along with herbal preparations will be effective in reducing weight, quick exhaust is due to belly fat.
1 person found this helpful
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