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Dt. Pallavi Pal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New delhi

2 Years Experience
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Dt. Pallavi Pal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New delhi
2 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pallavi Pal
Dt. Pallavi Pal is an experienced Dietitian/Nutritionist in Sarai Kale Khan, Delhi. She has had many happy patients in her 2 years of journey as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can consult Dt. Pallavi Pal at Metro hospital in Sarai Kale Khan, Delhi. Book an appointment online with Dt. Pallavi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - IHE Delhi university - 2015
Languages spoken
English
Hindi

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10/38-d,dda flats sarai kale khan New delhi Get Directions
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I was more thin I want to increase my body growth what I want to do sir please give solution for that.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I was more thin I want to increase my body growth what I want to do sir please give solution for that.
Hi Thirumalesh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Why do we feel drowsy after taking meal? Please explain in detail with technical terminology. I'm from science background.

MBBS
General Physician, Greater Noida
Why do we feel drowsy after taking meal? Please explain in detail with technical terminology. I'm from science backgr...
Body requires energy to function and this energy is obtained through food. The body then breaks down the nutrients from the food in the digestive system to turn it into glucose that will then convert it into energy. Post-eating, the body releases hormones such as amylin, glucagon and cholecystokinin. These hormones increase blood sugar levels, creating a feeling of fullness and producing insulin that will be streamed through cell tissues and provide energy for them. At the same time, the brain releases serotonin that causes drowsiness. Moreover, food also influences melatonin production in the brain. This is the hormone that is responsible for sleepiness post-meal. Melatonin is created by converting the amino acid tryptophan into serotonin, which then turns into melatonin.
2 people found this helpful
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My mother is 69 years old having blood pressure and diabetes. Recently had breathing difficulty so doctors found water in lungs. Her creatinine is 3.6 and haemoglobin is 8.9.please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is 69 years old having blood pressure and diabetes. Recently had breathing difficulty so doctors found wate...
lybrate-user, Thanks for the query. Presence of fluid in lungs (pleural effusion), could be due to some underlying problem with the lungs like Tuberculosis. That has to be investigated and if present should be promptly treated with appropriate drugs. Because in persons with diabetes incidence of TB is quite high. High creatinine (3.6 mg) signifies problems with kidney functioning. High BP and uncontrolled diabetes both can cause damage to the kidney leading to increased creatinine, So it is essential for achieving strict blood glucose control and near normal BP. Plus her protein intake has to be not more than 0.6 g/kg /day. Thanks.
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How can we reverse the diabetes? I've very recently been diagnosed as diabetic with A1C reading as 10.1 Please my plan of action to come out of diabetes permanently. Thank you, Sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How can we reverse the diabetes? I've very recently been diagnosed as diabetic with A1C reading as 10.1 Please my pla...
lybrate-user, Thanks for the query. With a HbA1c% of 10.1 you have an uncontrolled diabetes. This can only be controlled by specific drug treatment, diet and exercise. As regards "Coming out of diabetes" or curing it, is rather impossible. Because once diabetes sets in, it remains for lifetime. One can live a good life by controlling the blood glucose levels effectively and postponing its long term complication or may be preventing those. When a person is in pre-diabetic state (FBG 108 mg to 125 mg, PP 141 to 199 mg & HbA1c%:5.9 to 6.4), it is possible to prevent progressing to diabetes or postpone it for a considerable time by adapting a modified lifestyle like: restricted diet, avoiding sweets, deep fried foods, pastries, junk foods, bakery items and colas. Plus consuming more of green leafy vegetables, salads, and fruits. Plus exercising regularly and maintaining near normal body weight and preventing central obesity. But once diabetes develops then it impossible to revert back to normal glucose levels without treatment. So now the only option you have is maintain desired glucose levels (FBG: <100 mg, PP 150 to 160 mg & HbA1c%<6.8) so that all the long term complications of diabetes are either prevented or postponed. So if you are keen please come back in a private conversation with following details: FBG, PP glucose levels, dietary pattern, extent of daily exercise, present drugs with dosage, lipid profile details and BP readings, then I will be able to guide specifically. Or else contact in your area a good diabetologist or physician and initiate the treatment. I hope you understand the seriousness of the situation. Take care. Thanks.
3 people found this helpful
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My wife 62 year old suffering from vitamin D deficiency what medicine and diet recommend for her?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My wife 62 year old suffering from vitamin D deficiency what medicine and diet recommend for her?
go for vitamin d supplementation 60 k once weekly for 12 weeks at least. keep an hour daily for outdoor activities /walk
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My weight has gone up 70 to 85 and I loss my stamina please suggest the weight loss for me and I have daily traveling in bike so my skin is very unfair please suggest any treatment for fairness of skin thank you.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
My weight has gone up 70 to 85 and I loss my stamina please suggest the weight loss for me
and I have daily traveling...
To do weight less avoid Heavy Meals. Take small frequent meal. Chew well. Use antiamoebic drugs. Brisk walking.
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I am 20 years old, but I have only 50 kgs, I want to increase my weight, please give me some suggestion.

BHMS
Homeopath, Faridabad
I am 20 years old, but I have only 50 kgs, I want to increase my weight, please give me some suggestion.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am trying to put on weight. I am growing upper part of body. But my lower part is weak and lean. What should I do and eat.

BHMS
Homeopath, Faridabad
I am trying to put on weight. I am growing upper part of body. But my lower part is weak and lean. What should I do a...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Abrotanum 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir mai motape se paresan hun please koi upay bataiye jisse mera motapa kam ho Jaye aur mai fit ho Jaun.

BSc
Ayurveda, Ujjain
Sir mai motape se paresan hun please koi upay bataiye jisse mera motapa kam ho Jaye aur mai fit ho Jaun.
Change your food habites Avoid carbohydrates rich protines egg nonveg take simple veg food with vegitabal salad. Do arobic excersices fast walking in morning or evening . After dinner walk slowly 1 or 2 km. For more medicinal advice ask P rivet . Dr. Tare
3 people found this helpful
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Is It Time To Visit A Dermatologist?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Pune
Is It Time To Visit A Dermatologist?

A dermatologist is a medical professional who is trained to treat disorders pertaining to skin, hair and nails and genital diseases. Reddened skin, irritation, abnormal patches, blemishes on the skin etc. are the conditions affecting most people at some point of their lives. Hair loss, irritation on the scalp, dandruff, brittle nails are common as well and it is important to see a dermatologist if such conditions persist to prevent any major issue and for the overall well-being of an individual. Here are some very common reasons that drive people to visit their dermatologist.

1. Acne - Acne is the most common skin woe among teenagers and it affects adults as well. Although people tend to self- medicate or use home remedies for treating acne, it is important to recognize its cause. If acne is one's constant reason of embarrassment, it's time to see a professional and get some customized medication.

2. Sun spots or mole - Overexposure to the sun can cause varied skin conditions among which sunspots and sunburns are most commonly seen. If the exposed area develops irritation and red patches, one should seek professional help. An early examination can detect adverse issues like skin cancerMoles are also very common, some people have moles since birth, and some develop new ones later in life. It is a cause of concern if the mole changes size, color or if it bleeds scabs or pains.

3. Eczema - Eczema is a broad term used to describe certain chronic conditions of the skin. Eczema causes the skin to become red, itchy, dry and swollen. It leads to great discomfort and distress often ruining one's sleep and mental peace. Atopic Dermatitis is a most common form of Eczema usually seen in children. Proper treatment can cause it to subside. If you observe any symptoms of eczema, a visit to the dermatologist is a must.

4. Patches of skin lighter or darker than the normal skin tone - Often some areas of the skin change color and they are not always the result of sun exposure because sometimes the skin can also become lighter. These may be symptoms serious diseases like leprosy or even cutaneous lymphoma, a kind of cancer or a disorder in the connective tissue. A thorough examination will reveal its cause and treatment can be opted for, which will require a visit to a dermatologist.

5. Hair loss - Hair loss may be due to various reasons and a dermatologist is best to treat it.

6. Psoriasis - It is an autoimmune skin disease which causes red scaly rashes on the body. It is important to diagnose and treat it effectively and one should visit a dermatologist for the same.

7. Nail problems - Apart from fungal infection, there are many other conditions which affect nails and the only dermatologist can identify it. So if you have any issues related to nail, consult a dermatologist.

8. Sexually Transmitted Diseases - Unprotected sexual intercourse can predispose one to many sexually transmitted diseases apart from HIV, for example, genital herpes, molluscum, genital warts etc and a dermatologist is well trained for diagnosis and treatment of the same.

4285 people found this helpful

I am 25 years bearing height 5.9 inch and weight 57kg. Sir I want to know how I can gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Never train hungry. Eat nutrient dense foods. Include protein rich foods like eggs, panner, soya, cheese, yogurt, lean meat etc follow small meal patterns include milkshakes in between with fruit nuts and milk practice muscle gaining exercise.
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I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise and dieting my weight nt getting controlled. My weight at present os now 78 kgs and my height is just 5: 2. So pls help how to reduce my weight. At present I am not using any medicines for pcod.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from pcod for last 2 years. And my weight has been abnormally increasing. How much ever I do exercise ...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
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I am 43 and my weight is 98 kg. Suggest oral medicine to lose weight without heavy diet and xercise. I take a 4 km walk daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Take triphala gugule 2 tab twice daily chandraprabha vati 2 tab before food with glass of warm water two times.
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I can not live without food specially n evening I eat a lot. How can I lose weight with this habit of mine.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I can not live without food specially n evening I eat a lot. How can I lose weight with this habit of mine.
You can add healthy food for munching like roasted chana/ murmura / bhel chat etc. As well you can go further for your body analysis as well. And as per the analysis you can go further.
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I'm 27 years old male and my height is 172 cms but my weight is 100 kgs as per my bmi I suppose to be 70 kgs only. What diet should I follow? May I have a list of Do's.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 27 years old male and my height is 172 cms but my weight is 100 kgs as per my bmi I suppose to be 70 kgs only. Wh...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Respected doctor, I am a dance instructor, I take 4 classes Per day and I get break for every class hardly 20 min. What's the best food or drink in that break time to maintain my energy? please reply ASAP. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- elixir-vita syrup (wellman lab) drink 2 spoons 3 times daily--------have a positive approach towards your work and drink more water during the day------------------early morning bramari pranayam 10 times will prove wonders for you---------
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Hi doctor, I read and heard that a daily consumption of vitamin C for men its caused impotence. It's true? If yes (I takes a BEPLEX FORTE) daily. In this medicine vitamin C is 150. 0 mg So it's dangerous for me?

MBBS
Sexologist, Panchkula
Hi doctor, I read and heard that a daily consumption of vitamin C for men its caused impotence. It's true?
If yes (I ...
No, daily consumption of vitamin C does not cause Impotency. Vitamin C is excreted out of body daily, in urine as this is water soluble vitamin.
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I am a 31 year and my height is 150 cm, vegetarian. Over last 3 years during pregnancy and post pregnancy I gained weight and now I am 65 kgs. Which is 15 kgs overweight I guess. I started gym training for last 2 months. After doing hell lot of workout I am not losing even a single kg but just a few inches. I guess diet can be a problem. Can you please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 31 year and my height is 150 cm, vegetarian. Over last 3 years during pregnancy and post pregnancy I gained we...
Trying hard. But maybe methods are not correct. 1. Workouts need to be intensive. Out of 60 mins, 40 should be cardio and 10 for strength and 10 for abs and stretches. 2. Cardio means Treadmill at 6-8 kmph or Cycling at 30 kmph. 3. Maximum calories are burnt in cardio. But my observation of people doing gym is they spend max time doing crunches /sit ups thinking that will melt the belly fat. 4. Visit YouTube and see '7 mins workouts' 'Skinny Jeans workout' 'Hiit workouts' by Fitness Blender / Popsugar Fitness. 5. Those are the type of workouts you should be doing. 6. Also diet is important. Diet does not mean dieting. 7. It means eating nutritious and natural foods. 8. Simple foods. 9. Cut down oils and sugars. 10. Drink lots and lots of water. This will work. This will help you lose about 2 kgs a month. In six months you can reach your target weight. You can connect privately after changing your approach if you see some changes in 3 weeks. All the best.
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I not starch the body I have yoga nd the body stretching nd fitness is very good idont know but you hot it na fast food is very bad.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Fast food I excess is bad for your health whether you exercise or don't. At times you may look fit on the outside but internally you may be in healthy. There are many underlying health conditions that do not show up until late it's severe. So, eat right at least 5 days a week and it should be okay.
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Sir please suggest the loss weight. I increase increase weight in 3 months 1st 67 now 79. please suggest that think and. Suggest best soap fr face m 24 year old . Suggest for that I have some acen problem and kilos on chest. Suggest for cream.

BHMS
Homeopath,
Sir please suggest the loss weight. I increase increase weight in 3 months 1st 67 now 79. please suggest that think a...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you when ever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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