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Dt. Pallavi Pal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New delhi

2 Years Experience
Dt. Pallavi Pal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New delhi
2 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pallavi Pal
Dt. Pallavi Pal is an experienced Dietitian/Nutritionist in Sarai Kale Khan, Delhi. She has had many happy patients in her 2 years of journey as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can consult Dt. Pallavi Pal at Metro hospital in Sarai Kale Khan, Delhi. Book an appointment online with Dt. Pallavi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - IHE Delhi university - 2015
Languages spoken
English
Hindi

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10/38-d,dda flats sarai kale khan New delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi my wife blessed by beautiful daughter on 10 months ago by size but now she has belly fat now she wants to do some exercise for little slim body please some exercise for her.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi my wife blessed by beautiful daughter on 10 months ago by size but now she has belly fat now she wants to do some ...
Hello, She can surely start exercising. I m assuming, she would be nursing the baby, so she needs to eat right food without starving. She can get in touch with me online, so an apt diet can be planned for her.
1 person found this helpful
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I am female 5'1 wight 75. I am 52 years old I have tried all exercises, I do all house hold work. Kindly tell me how to reduce my weight ?

Vaidya Visharad
Ayurveda, Narnaul
Hello, Ayurveda point of view obesity is MEDAROG . Tips:- your weight too much . avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . Good medicine is available . Test your cholestrol and thyroid. for better result use our medicine and see result with in 15 days for order with your test reports details.
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Hi, I am 23 years old. My height is 5'6" My weight is 66 kgs. I want to reduce my weight. I have huge fat on lower body like abs hips and thighs. Can you please help me to reduce for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I am 23 years old. My height is 5'6" My weight is 66 kgs. I want to reduce my weight. I have huge fat on lower bo...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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For e. G I have a desk job and in the last 2 years my weight has gone up 75kgs to 85kgs. I want lose weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
For e. G I have a desk job and in the last 2 years my weight has gone up 75kgs to 85kgs. I want lose weight.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hi. I'm 29 years old female. I'm married n yet to ve child. I'm little obese. I'm 77 kgs now n I wanna bring it down to 70. I do cycling. Can you pls suggest me wt lose tips so that I can reduce wt within a month r two.

BHMS
Homeopath, Faridabad
Hi. I'm 29 years old female. I'm married n yet to ve child. I'm little obese. I'm 77 kgs now n I wanna bring it down ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
1 person found this helpful
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My name is Mr. Gulzar And my weight is only 40 kg Can you tell me how to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My name is Mr. Gulzar
And my weight is only 40 kg
Can you tell me how to increase my weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hello Doctors Can a prediabetes person milk and other liquid s? If yes what should be the value of consumption. My weight is 73 kg. Please suggest it's OK or It is required to reduce.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Doctors
Can a prediabetes person milk and other liquid s? If yes what should be the value of consumption. My we...
Pre-diabetes is basically a warning from nature for you. If you take it seriously, then you can bring your sugar levels down and be free from medicines for life. 1. You can have toned or double toned milk or buttermilk. 2. Avoid completely all fruit juices since they have high level of sugars. 3. Instead you can have fruits which have relatively less sugar like Apples, Papayas, Melons etc. 4. Reduce Banana, Mango, Dates, Chikoo since they are high on sugars. 5. Reduce potatoes. 6. Take small meals/healthy snacks every 2 hours 7. Avoid Oil Avoid Sugar 8. Exercise daily 9. Right now your weight is Ok. but you must take efforts to keep it this way. All the best.
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12 Precautions to be Taken while on Homeopathic Treatment

BHMS
Homeopath, Delhi
12 Precautions to be Taken while on Homeopathic Treatment

Homeopathic medicine is the type of medicine in which natural herbs and their extracts are used for treating various health conditions in a person. This type of medication is highly effective for many ailments that can affect an individual's health without causing any side effects. But remember that, doctors who prescribe these medicines generally offer a series of precautions that the patients have to follow so that the medicines can be fully effective.

Precautions for Homeopathy

Once you consult a homeopathic doctor, make sure that you follow the regime and rules that he/she sets for you. These precautions may be related to food, time and frequency of medicine intake, dosage or things you should avoid while undergoing the treatment. Here is a detailed look at what you might need to pay attention to:

  1. The regime that has been provided for the medicine needs to be followed and you must ensure that the medicines are taken properly.
  2. People generally tend to take overdose of the prescribed medicine thinking that it would increase the potency of the ingredients and thus treat them faster. This notion has to be definitely avoided, since the medicine prescribed needs to be taken as per the dosage recommended. An overdose can lead to side effect.
  3. If the doctor mentions that you must report back after consuming the medicine for 10 to 15 days, you should definitely visit the doctor on the particular day and not later. You must never keep continuing the medicine after the prescribed time period.
  4. In case of morning dosage that are prescribed to be taken right after you wake up, rinse the mouth with plain water and never brush your teeth or use a mouthwash. This will hinder the medicine's action.
  5. Medicines should be taken at least 20 to 30 minutes prior to or after a meal.
  6. Most of the doctors advise patients to abstain from coffee and garlic when they are on homeopathic medicines.
  7. Medicines tend to have better effect if they are allowed to remain on the tongue for a long time. This is the reason why doctors tell their patients to not chew the medicines.
  8. Never touch the medicine with bare hands.
  9. In case you have missed a dosage, say for the night, do not compensate by taking it the next day morning and rather take the medicine at the prescribed time.
  10. The sweet globules of homeopathic medicines make children to have them extra. Thus the bottle must never be handed over to children. Parents should administer the dosage themselves.
  11. Homoeopathic medicines should not be taken soon after smoking or drinking, if possible it should be avoided. 
  12. Mother tinctures and liquid doses should be added in water in glass or porcelain cup, not in any metallic vessel. There is no need to keep the medicines in refrigerator.
3225 people found this helpful

I want to gain weight bt no result found from 2-3 yrs. Pls help me how can I gain weight. This creates problem in my marriage. I do not know wht to do you tried everything bt no result found.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain weight bt no result found from 2-3 yrs. Pls help me how can I gain weight. This creates problem in my ...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. to gain muscles you will have to eat at least 6 meals(high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. you will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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Doctor, Is alcohol in totality (any quantity) harmful or is it only if taken heavily. If its not harmful in totality than what is the quantity which can be termed as harmful in Indian Units. What is the Quantity of Beer Whiskey or wine consumed in a day which can be termed as harmful?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Doctor,
Is alcohol in totality (any quantity) harmful or is it only if taken heavily.
If its not harmful in totality ...
Hello sir, according to your query. There is no safe level of alcohol, beer and whiskey. But according to research 21 unit per week is safer for man and 14 unit per week for women. If you take more than it 21 unit per day tan it is 3.5 times increase the rate of liver disease.
6 people found this helpful
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PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You are not only what you eat, but absorb and assimilate.

I am a woman of 52 years weighing 68 kg with height being and 5 feet. I have slight problem in the L5 region of the spine as a result I feel pain in the right leg. The pain runs through the hip to the foot. I feel weak in the legs. Wish to reduce some weight. Please suggest the best. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am a woman of 52 years weighing 68 kg with height being and 5 feet. I have slight problem in the L5 region of the s...
Hi, you should go for 30 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with half spoon methidana powder in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take proper sleep. Avoid late night dinner. Take small and frequent meals.
1 person found this helpful
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According to my age my height and weight are not right. Is there any solution for this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. You are underweight by 3 to 4 kgs. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am so slim. I want to be a body builder. I have joined health club but their is not any result also used some medicine it is also not helpful me so what should I do please tell me?

Vaidya Visharad
Ayurveda, Narnaul
I am so slim. I want to be a body builder. I have joined health club but their is not any result also used some medic...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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I want to decrease my sleeping time up to 3-4 hours daily. What should I do for that. Because I've less time to spend on my sleep. Because I've lots of work? Important thing is than I don't want to lose my health.

MBBS
General Physician, Jalgaon
I want to decrease my sleeping time up to 3-4 hours daily. What should I do for that. Because I've less time to spend...
Please Start doing meditation to give rest to your brain Do yogasanas and pranayam daily Avoid oily spicy and fast food Take salads and fruits more This all will help to reduce your sleep.
1 person found this helpful
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My wife got urine problem it occurs within 5 min can't control her no blood pressure no sugar I have checked what should I do or which doctor consult either MD or urologist her age is 37 and weigh t is 99 kg.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My wife got urine problem it occurs within 5 min can't control her no blood pressure no sugar I have checked what sho...
Hello please check with a physician. Meanwhile ask her to drink cranberries juice. It helps with urinary tract infection.
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I am six weeks pregnant. But I am gaining fat from my belly nw only. Its my second pregnancy. Is that normal?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am six weeks pregnant. But I am gaining fat from my belly nw only. Its my second pregnancy. Is that normal?
Hye. Yes. There is nothing wrong. Most often we already have fat accumulated in the belly area which starts showing with pregnancy. You need to keep track of baby weight. Some women show more belly, not to worry.
1 person found this helpful
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Is is possible for you to suggest suitable diet for a person having problem of proteinurea and diabetes. please revert back.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
Is is possible for you to suggest suitable diet for a person having problem of proteinurea and diabetes. please rever...
She should have low protein diet approx 45gm per day. Avoid multigrain atta or missi roti. Only 1 bowl of dal/ chane/rajmah per day.
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What type of food we eat to get high protein and i am vegetarian? Please help me.

MBBS, MD - Community Medicine
General Physician, Jaipur
What type of food we eat to get high protein and i am vegetarian? Please help me.
Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk.
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Doctor how can I get more power to work? When I work. Then I feel so tiered. To do any short work. I feel bour. What I ll do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals…B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals…C) take 30 ml of aamla juice along with 15 ml of honey I morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.
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