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Dt. Pallavi Pal

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New delhi

2 Years Experience
Dt. Pallavi Pal M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New delhi
2 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Pallavi Pal
Dt. Pallavi Pal is an experienced Dietitian/Nutritionist in Sarai Kale Khan, Delhi. She has had many happy patients in her 2 years of journey as a Dietitian/Nutritionist. She is a M.Sc - Dietitics / Nutrition . You can consult Dt. Pallavi Pal at Metro hospital in Sarai Kale Khan, Delhi. Book an appointment online with Dt. Pallavi Pal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - IHE Delhi university - 2015
Languages spoken
English
Hindi

Location

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10/38-d,dda flats sarai kale khan New delhi Get Directions
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I want to know about my weight to hight ratio is it okay or I have to loose some weight. For that what I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know about my weight to hight ratio is it okay or I have to loose some weight. For that what I have to do?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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What is the formula of wait losing and how I am take care of my eyes please give me a sedation. I am very thankful to you sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What is the formula of wait losing and how I am take care of my eyes please give me a sedation. I am very thankful to...
A) take 20 ml of fresh LEMON JUICE,GINGER JUICE and 10ml of honey along with lukewarm water early in the morning on empty stomach...B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals...D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
3 people found this helpful
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Im 26 year old girl I am slim and tall girl But from last 1 month i am noticing my tummy it is not in shape so for that I need your help.

BHMS
Homeopath, Faridabad
Im 26 year old girl
I am slim and tall girl
But from last 1 month i am noticing my tummy it is not in shape so for th...
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 3.Take 1 cup of green tea in the evening daily.
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How much we have to eat food in a daily? What kind of food is healthy? What is the gap between each appetite?

MBBS
General Physician, Chandigarh
How much we have to eat food in a daily?
What kind of food is healthy? What is the gap between each appetite?
Food consumption depends according to your lifestyle and type of activities you are engaged in. A balanced diet which has all the nutrients like carbohydrate, proteins, fats, vitamins, minerals etc at regular intervals of three to four hours is good.
4 people found this helpful
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Sir I Have A Stone probleM iN my kidney so having heavy back pain And head pain as well as weakness TalkinG that himalaya medicine gor kidney but No effect sir suggest me some home remedies. And some powder for weight gaining.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I Have A Stone probleM iN my kidney so having heavy back pain And head pain as well as weakness TalkinG that hima...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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I have severe stomach pain when I have my periods. My both legs are paining and losing my weight even as I'm trying hard to gain weight. I got tired so easily. What will be the remedy?

BHMS
Homeopath, Raebareli
I have severe stomach pain when I have my periods. My both legs are paining and losing my weight even as I'm trying h...
Please do a USG of lower abdomen first. Take proper diet and on time daily Take Mag phos 6x - thrice daily 4 tabs for pain in lower abdomen
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Benefits of Diet Pills

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Benefits of Diet Pills

A dietary pill in simple words is a supplement which contains chemical substances and nutrients that help your body in some way or the other. A dietary pill can efficiently act as a substitute for other food products and can also provide a sustainable balance to your routine nutrient intake of the body.

Here are some of the benefits of diet pills which you should know about:

1. Improved metabolism - The most important characteristic of a diet pill is that it helps in increasing the metabolism of the body which in turn results in losing fat rapidly.
2. Lowers the acid-alkali levels - Overweight and obese people are more likely to have unbalanced levels of acid and alkali. Thus, taking diet pills would not only help in reducing weight but also getting rid of the excess acid.
3. Lowers your appetite - Consuming diet pills help in suppressing your hunger. It makes you feel full. Therefore, you can avoid consumption of extra food when you don't need to eat.
4. Breaks down fat - Taking FDA-approved diet pills would help in getting rid of fat in a much easier and faster way. In such a case, you won't require going to the gym anymore.
5. Boosts energy levels - Taking diet pills help in increasing your energy. It makes your everyday tasks and chores much easier and quicker. It reduces depression and increases physical activities, which in turn helps in reducing weight.
6. Improves cardiovascular health - Your cardiovascular health depends on your weight. If you are obese or over-weight, you have high chances of suffering from a heart attack. Therefore, taking diet pills would indirectly improve your cardiovascular health because loss of weight would mean reduced pressure on the heart to pump more blood.

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How can we increase the stamina to climb mount Everest easily not have any of the few climbers are able to do it.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Naresh all types of outdoor sports are best to overcome fatigue and boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet,plenty of fruits and vegetables and lean meat... Include cardiovascular exercises like running, swimming, jumping etc.eat small meals at regular intervals. drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. avoid smoking, excessive alcohol consumption, junk food addiction etc.
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I am 40. Male. Weight 78 kg. Height 5 ft 4 inch Clinical reports - normal. Only want to reduce weight. What is the way?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 40. Male. Weight 78 kg. Height 5 ft 4 inch
Clinical reports - normal. Only want to reduce weight. What is the way?
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
1 person found this helpful

I am 20 years old but I am very thin. I tried many ways to increase my weight but in vain. As a doctor what will you prescribed to me.

BHMS
Homeopath, Faridabad
I am 20 years old but I am very thin. I tried many ways to increase my weight but in vain. As a doctor what will you ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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Big fat belly causes low testosterone in men? Or Low testosterone causes big belly fat? Which one is correct?

Vaidya Visharad
Ayurveda, Narnaul
Big fat belly causes low testosterone in men? Or Low testosterone causes big belly fat? Which one is correct?
Getting on the scale and keeping a check on your weight every day is likely to help aid your weight-loss efforts and enable you to reach your target weight sooner. Weighing yourself every day is a personal feedback mechanism that can keep you informed about which behaviors (lifestyle and dietary) are helping you lose weight, making you gain weight or keeping your weight stagnant. In fact, a 2013 study published in obesity notes that daily self-weighing for self-monitoring can help with clinically significant weight loss. The daily-weighing subjects also cut back on eating at restaurants, mid-meal snacking and watching tv, as well as increased their physical exercise, the study further notes. Another study published in 2008 in contemporary clinical trials found that regularly recording dietary patterns and self-reporting eating tendencies result in improved weight loss.
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I do exercise everyday (bodybuilding), I have nice physique but recently am getting fat. Lindy let me know the best diet plan to reduce my tummy.

MBBS
General Physician, Mumbai
I do exercise everyday (bodybuilding), I have nice physique but recently am getting fat.
Lindy let me know the best d...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
2 people found this helpful
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Too much fat on my belly part. I am not able to reduce my fat on belly area. Please help me reduce my belly fat. I have fat on belly part and bud area.

BHMS
Homeopath, Chennai
Too much fat on my belly part.
I am not able to reduce my fat on belly area. Please help me reduce my belly fat.
I ha...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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I want to increase physical and mental stamina. Please suggest what can I do for same? With this, want to lose weight. I do 9-10 hrs seating job in IT company.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase physical and mental stamina. Please suggest what can I do for same?
With this, want to lose weight...
Take high protein diet. take low fat foods. avoid outside food completely. take fiber rich foods in everyday diet. Do meditation or yoga. Take nuts like walnuts and almonds for mental health
1 person found this helpful
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Sir am 19 year old I take a heavy diet but am very less weight and body mass does not increase So please tell me how I gain mass in my body.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir am 19 year old I take a heavy diet but am very less weight and body mass does not increase
So please tell me how ...
You may trek bad addenda sake mango shake grapes juice date milk daily one glass with taichung diet for. Month.
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Hi sir. my age 32 years meri shadi bhi abhi nhi hui aur mujhe diabetes ho gyi h mai kya kru.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi sir. my age 32 years meri shadi bhi abhi nhi hui aur mujhe diabetes ho gyi h mai kya kru.?
Diabetes kisi bhi umra me ho sakata hai. Aap ko usaka ilaj karvana padega, yane blood sugar ke hisab se tablets ya insulin injection lene padenge. Dane ki koi baat nahi hai. Barabar dava lenese aap ki jindagi acchi tarah se ji loge. Shadi aur bacche sab hoga. Do not worry.
3 people found this helpful
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I'm not gaining my weight it is constant from 2 yrs. Can you suggest some tips to gain weight plz.

BHMS
Homeopath, Chennai
I'm not gaining my weight it is constant from 2 yrs. Can you suggest some tips to gain weight plz.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
1 person found this helpful
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What diet should I follow if I want to gain minimum 3 kilograms per month where I go for a 4 miles run every morning, do 5 reps of 30 squats, 5 reps of 50 dibs. I have a maximum budget of INR 8,000/-.

PDDM, MHA, MBBS
General Physician, Nashik
What diet should I follow if I want to gain minimum 3 kilograms per month where I go for a 4 miles run every morning,...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
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My daughters weight is 35 kg and she wants to reduce her weight. Please tell me how can she lose her weight.

BHMS, DEMS
Homeopath, Pune
My daughters weight is 35 kg and she wants to reduce her weight. Please tell me how can she lose her weight.
Lose Weight Tips: 1. Drink more water - Having more water rids your body of toxins and makes you feel full before meals, therefore cutting down your food intake. Overall, without enough water, all our body functions slow down so whether you’re trying to lose weight or not, make sure you drink enough water everyday.
2. Drink tea (green tea with lemon)- this will fill you up, increase your metabolism and cleans up your body inside out! A great way to lose fat as long as you don’t have too much sugar to go with it.
3. Eat more protein - doing so will increase your metabolism and help with muscle recovery post-workouts. If you can, have a source of protein in every meal.
4. Increase your fiber - the more fiber you have, the more full you will feel. This will help you escape the urge to succumb to or even have bad food cravings.
5. Do full body exercises - to ensure that you're burning fat in your entire body without leaving an area behind.
6. Eat more vegetables and fruits - these are filled with tons of natural sugars, fibers and proteins that will keep you full but are low in calories.
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