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Dt. Pallavi

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Pallavi Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Pallavi
Dt. Pallavi is one of the best Dietitian/Nutritionists in Sukhdev Vihar, Delhi. Doctor is currently associated with Healing Touch Clinic in Sukhdev Vihar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Healing Touch Clinic

#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
500 at clinic
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I am quite lazy while doing work always feel sleepy while working so what measure to take to overcome this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Never skip breakfast: Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people

I am very thin how to gain my weight I am 25 years old and my weight is 52kg please tell me to gain my weight. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin how to gain my weight I am 25 years old and my weight is 52kg please tell me to gain my weight. Please...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hi, I am dhiraj. I am a student. I have a problem. I am very thin. I am 18 years. My weight is 49 kg. I ate much but I am not getting fat. So tell me what should I do.

BHMS
Homeopath, Raebareli
Hi, I am dhiraj. I am a student. I have a problem. I am very thin. I am 18 years. My weight is 49 kg. I ate much but ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
6 people found this helpful
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I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am 40 years old. Daily bus journey 5 hours. School teacher. Suffering from high sugar with pleural effusion. What shall I do?

Diploma in Child Health (DCH)
Pediatrician, Delhi
I am 40 years old. Daily bus journey 5 hours. School teacher. Suffering from high sugar with pleural effusion. What s...
Uncontrolled diabetes makes one prone to several infections including tuberculosis which can commonly present as pleural effusion Also view diabetesjain.com Proper clinical examination investigations and treatment required.
1 person found this helpful
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I'm so thin. I'm wanna to gain some weight. Suggest me some tips for that. Or I can get weight gainer powder? Like endura mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm so thin. I'm wanna to gain some weight. Suggest me some tips for that. Or I can get weight gainer powder? Like en...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
9 people found this helpful
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I am very weak and thin. I want be fat. Whatever I eat it does'nt effect on my body. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
If you want to gain weight take ayurvedic treatment for minimum 3 months 100% wt increase up to 10-12 kg. Medicines are available in my clinic. And naturally you start daily banana and egg and some protein foods use.
3 people found this helpful
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As stated in your Beer is healthy article 14 units of beer means, 14 cans or 14 bottles or how we can measure units?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
As stated in your Beer is healthy article 14 units of beer means, 14 cans or 14 bottles or how we can measure units?
I think you are under wrong impression. Drinking beer is not healthy at all. A can of beer has about 150 calories and a bottle would have about 300+ it is better to have natural foods which are more nutritious. Any kind of alcohol / smoking is addictive and damages health. In addition alcohol consumption leads to over consumption of food and snacks. So it creates a negative chain reaction for the body.
5 people found this helpful
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