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Dt. Pallavi

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Pallavi Dietitian/Nutritionist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Pallavi
Dt. Pallavi is one of the best Dietitian/Nutritionists in Sukhdev Vihar, Delhi. Doctor is currently associated with Healing Touch Clinic in Sukhdev Vihar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healing Touch Clinic

#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
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Sir, I am a student. Please tell me way to control obesity. I am a foodie and like junk food.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, 
I am a student. Please tell me way to control obesity. I am a foodie and like junk food.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello sir, Please tell homemade remedies for clear skin and a full beard and to gain weight.

BAMS
Ayurveda, Ludhiana
Hello sir, Please tell homemade remedies for clear skin and a full beard and to gain weight.
Start taking ashawgandha powder mixed with musli power daily 1 tsp with milk. Add crushed almonds in your milk and 2 tsp of ghee in it. Take bread and spread 1 tsp of peanut butter on it. Eat it daily. Along with it start taking liv 52 tablets 1 bd.
1 person found this helpful
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I am a 26 old male. I want to lose some belly fat. As per my busy schedule I don' t have time for gym. Please help me how can I loose weight.

MPTh/MPT
Physiotherapist, Indore
Hello, the best way to reduce belly fat is by burning it in natural and healthy way. I have design an exercise protocol, which helps in reducing not just only belly fat but gives your whole body proper shape. Regards.
6 people found this helpful
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I am 25 years old female, ny weight is 39 kgs only, I am looking very thin, can I use God powder and alfa malt forte powder, please suggest me.

D.E.H.M
Sexologist, Faridabad
I am 25 years old female, ny weight is 39 kgs only, I am looking very thin, can I use God powder and alfa malt forte ...
Take same medicine ashwagandha churna+shatavar churna 2-3gm tea spoon full twice a day with milk for 3 month. So avoid stress and take high protein diet milk and fruit and juice. Do proper exercise.
2 people found this helpful
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I feel tired every day. When I comes fro. The job. What can I eat or drink for getting energy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often weakness is due to poor eating. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Dear sir/mam, Is there is any medicine which reduce or maintain side effect of (Dacxona+practin/ciplactin) completely. Without causing any other effect.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Dear sir/mam, Is there is any medicine which reduce or maintain side effect of (Dacxona+practin/ciplactin) completely...
take sulphu 200 once day for 4 days nux vom 200 as above wht r ur complaints other dan abov bcoz we cn treat u better
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The psychiatrist prescribed me one medicine that included following ing: benfotiamine (150mg, mecobalamin (1500mcg, alpha lipoic acid (100mg, chromium picolinate (200mcg) & inositol (150mg) for anxiety disorder and strongness of nerves but after taking it for 10 days once a day I observed side effects as mind could not do multiple tasks I want to ask till how much time its effects last and what can be done to reverse the side effects as I have heard that its prescribed to diabetic patients and as I m non diabetic so till how much time its effect will last.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
The psychiatrist prescribed me one medicine that included following ing: benfotiamine (150mg, mecobalamin (1500mcg, a...
Mr. Lybrate-user, these are only vitamins (benfotiamine, chromium is and b12,) lipoleic acid is an anti oxidant, chromium picolinate is a micronutrient, helps insulin action in every one plus essential for various other functions. These drugs are given as additional or supportive therapy and to treat nevous system related symptoms. These are not exclusively for diabetes. If you feel there are side effects because of that, stop the dose. Effects will go away.
2 people found this helpful
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I am a 23 years old male. I am 54 kilos weight. I haven't weight. I need to more weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 23 years old male. I am 54 kilos weight. I haven't weight. I need to more weight.
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what?s in them, isn?t going to help you bulk up. ] Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you?re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that?s nutrient rich and nourishing.[3] While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you?re choosing food to eat, try the following: ? Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. ? Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren?t nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. ? For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months
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I am 23 male from surat height is 5.11,just one question I have is: despite having heavy meal everyday my weight is still at 56? Help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 23 male from surat height is 5.11,just one question I have is: despite having heavy meal everyday my weight is s...
Taking heavy meal will not help but take small meal at regular intervals of 2-3 hrs. take enough proteins and carbs in your diet. avoid outside food or junk.
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My daughter's weight is 10 kg.In January 2017 her age ll be 3 year. please suggest how to gain her weight. please I am very sad.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My daughter's weight is 10 kg.In January 2017 her age ll be 3 year. please suggest how to gain her weight. please I a...
Firstly don't lose heart. Proper care and diet will help her put on more weight and she will be healthy. 1. Give her a dose of De-Worming Syrup/tablet and repeat it after every six months. 2. Giver her any good multivitamin syrup for one month. 3. Try to give her lot of fruits and home made fruit juices. 4. Daily give her almonds/cashews/peanuts to eat. 5. You can cook halwa/kheer etc. Things that she likes. 6. Never force feed her, when she is not hungry, be patient. 7. Children are moody eaters, never make food into an ego problem. 8. Prepare different milk shakes, lassi shakes and give to her. 9. Give food/snacks every two hours. 10. Ask her what are the things she likes. Make food times as happy times. 11. Use Ghee liberally in her food. 11. Take help from neighbours/friends regarding different menus. Never lose heart. Kids are picky eaters, but you have to keep trying and it will work. Don't be sad. Be happy and keep doing different experiments, it will work. All the best.
1 person found this helpful
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Why some mother's do not get normal milk production for breastfeeding like other mother's & have to giv top up milk?

M.D.( Pediatrics), DCH
Pediatrician,
Why some mother's do not get normal milk production for breastfeeding like other mother's & have to giv top up milk?
Insufficient milk is mother's perception and that is wrong most of the time. If growth and development is appropriate for her age as per IAP chart, all fears about milk secretion are unwarranted. Crying in newborn is taken as insufficient milk supply, but it is necessary to understand that children cry because of emotional needs they want to convey. They want to be loved, they want to be entertained, engaged. Try talking and they listen and are happy.
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Hi Dr. I am 29 years old, I am having high diabetes last 1 year, I have tried many insulins advice by doctors, but my sugar level is not coming in control, pls advice wht should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hi Dr. I am 29 years old, I am having high diabetes last 1 year, I have tried many insulins advice by doctors, but my...
Homoeopathic german diabetes medicines available. Safe and effective. No side effects. Diabetic diet consultation and diet planning according bmi consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Guaranteed results.
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I am actually not so strong as I don't get proper food since I am outside from home (in the government hostel) from 6th class till today as a second year engineering student so my parents always say me that you are not eating properly. But I think that I am not getting proper food so I don't have the mental strength that my age should have. Please suggest me proper idea about my problem and what are the possible reason and what way I can handle it like by eating fruits and many more. Please sir/madam tell me proper idea about this issue.

MBBS, D.P.H
General Physician, Gurgaon
I am actually not so strong as I don't get proper food since I am outside from home (in the government hostel) from 6...
Mr. lybrate-user this is the problem of most of student they face this problem. I suggest you following measure toovercome this problem 1.Don't take stress and startremaining happy all the time you should devlop feelings that you are not ill because you are not ill. 2. Go for Morning walk daily. 3. Take 2 glass of luke warm water before going for walk daily. 4. Do Mild excercise with meditation for 30 minutes daily. 5. Take sprout in your breakfast daily oats one fruit like apple milk 200mi daily. 6.Avoid oily spicy junk food and processed food totally 7. Avoid dairy product except curd 8. Take plenty of green vegetables ,salad including cucumber ,carrot, boiled brokly, and fruits. 9 high protein diet like soyabeen products 10 whole wheat i.e. Wheat flour mixed eith Bran (Chokar) 11. Take plenty of water. Whole day 12. Follow thumb rule of early rise and early sleep. 13. Go for sleep after 1 hour of lunch. 14. Avoid excess of tea and coffe 15. NO SMOKING, NO ALCOHAL, NO TOBACCHO CHEWING. 15. AVOID COLD DRING ABSOUTLY.
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Benefits Of Walnut

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Walnut

Daily walnut consumption could have beneficial effects when it comes to delaying age-related health issues. Findings from walnuts and healthy aging study indicate that eating the nuts could positively impact blood cholesterol levels without adverse effects on body weight among older adults.

The trial, conducted by researchers from the hospitals clinic of Barcelona, Spain, and Loma Linda university, us, saw 707 healthy older adults divided into two groups. One group added daily doses of walnuts totaling around 15% of their caloric intake to their diets while the other group stayed off the nuts. The walnut-eating group experienced significant LDL cholesterol reductions.

2 people found this helpful

I want to loose my wait my height is 5'6 feet and my weight is 73 kg give me some suggestion.

BHMS
Homeopath, Faridabad
I want to loose my wait my height is 5'6 feet and my weight is 73 kg give me some suggestion.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have obesity what measures should be taken care of to reduce all fats in my body and be fit like before?

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I have obesity what measures should be taken care of to reduce all fats in my body and be fit like before?
Please exercise daily for an hour. Fast walking. Jogging or hill climbing. Go on a strict diet. Reduce all oily. Fatty. Sweet food. Eat salads. Veggies and fruits. Have dinner before 8. It will help in reducing your body mass and weight.
6 people found this helpful
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I have fat tummy. Please tell me how to get rid from it or what should I take in meal so that it will not increase more?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have fat tummy. Please tell me how to get rid from it or what should I take in meal so that it will not increase more?
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
3 people found this helpful
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Now I am still 18 years and my weight has been increased till 80 kg. I Want to control my weight so please give some tips to loos my weight.

BHMS
Homeopath, Chennai
Now I am still 18 years and my weight has been increased till 80 kg. I Want  to control my weight so please give some...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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Sir is eating raw eggs are good or not. My friends are suggested me to drink milk by mixing an egg. Is it good or not.

M.D.(Hom.), B.H.M.S.
Homeopath, Kottayam
Sir is eating raw eggs are good or not. My friends are suggested me to drink milk by mixing an egg. Is it good or not.
No. Raw and undercooked eggs can sometimes harbour salmonella bacteria and can lead to salmonella food poisoning if eaten. Traditionally, it is believed that drinking a glass of milk with raw egg increases immunity and strengthens the body. Infact, body builders have been known to down glasses of milk with raw eggs, but nutritionists recommend that babies, children and pregnant women not be served raw eggs.
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Sir. I am a mother .I have one girl baby 7 months old baby. When I got my delivery .I have one little problem some times not daily I have tight motion problem. Some times that place paining full day. Give some tips. To avoid this problem.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Sir. I am a mother .I have one girl baby 7 months old baby. When I got my delivery .I have one little problem some ti...
Paining at motion site is due to anal fissures, eating more spicy foods, constipation, piles etc. Contult surgeon for local examination. Take lots of high fiber diet, green leafy vegetables and fruits. Drink plenty of water avoid straining during motion daily eat 2 bananas at night before sleeping.
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