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Hello my dear doctors. My ques is. What is the daily dosage of aswgandha, satawar, safe musli. Can I take it them with warm water or milk. Thanks. Reply as soon as possible.
I am girl of 23 years height 5'8" and weight 50 kgs. Want to gain muscle weight curves. I am not fond of food. Appetite is not so good.
I have a desk job and in the last two years my weight has goes up form 75 kgs to 85 I want to lose weight please help me.
I lost my weight from many days. I do not know but it so ridicules. I can not control it. It is bad for me and my personality. Give me a good suggestion to stop it.
Hlo sir. I m bisu. I want to know about fat. Why fat comes. Some peoples not eat too much but they were very fat. Some peoples eat too much but they and thin and week. Please tell me about that.
My mother is 42 years old with a history of laparoscopy for uterus removal though she eats less shz gradually gaining weight her height is 4.8 n she weighs 77 please suggest.
Which fruit can help for loose weight? What are the causes of constipation? Any relation between constipation and pimple?
I am 22 year old girl last from one year my weight increases very much. Belly fat increases. What should I do. What type of exercise I will do? please advice me some exercise or anything else solution with picture. That will help me lot.
Hi doctor I'm 25 year old my heights is 172 m and my Weight is 60 kg I look still skinny I don't have enough muscle in my body and my chest pecs looks like very skinny. What should I do? Please suggest me any idea?
I have desk job and in the last 4 years my weight has gone up from 70 kgs to 82 kgs. I want to lose weight please help.
Some basic components for good sleep
1. Regular physical exercise (preferably not in evening's)
2. Minimise daytime napping
3. Avoid fluid intake or heavy meals just before going to bed
4. Avoid caffeine intake (tea, coffee, cola drinks) before sleeping hours.
5. Avoid regular use of alcohol (especially avoid alcohol as hypnotic for promoting sleep)
6. Avoid reading or watching television in bed.
7. Sleep in dark, quiet and comfortable environment.
8. Regularize time for going to sleep and waking up.
9. Try relaxation exercise.