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Dt. Pallavi

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Pallavi Dietitian/Nutritionist, Delhi
500 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Pallavi
Dt. Pallavi is one of the best Dietitian/Nutritionists in Sukhdev Vihar, Delhi. Doctor is currently associated with Healing Touch Clinic in Sukhdev Vihar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
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Which vitamin is in tomato ?

MD - General Medicine, MBBS
General Physician
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vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus

How to reduce stomach fat and belly through home remedies please help me with some diet and exercise to loose my stomach fat please help me out with this thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce stomach fat and belly through home remedies please help me with some diet and exercise to loose my stom...
Hi lybrate-user, everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.

I am 17 years old girl. My dad was diagnosed with diabetes type 2 at the age of 43. Is there any probability of inheriting diabetes type 2?

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist
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I am 17 years old girl. My dad was diagnosed with diabetes type 2 at the age of 43. Is there any probability of inher...
Yes, definitely. Type 2 diabetes can be inherited. But you can do a lot to prevent, or at least delay getting it. Lose weight (if you are overweight/ obese), exercise regularly & eat healthy.

I am 48 years old man. My weight is 105 kgs. Please suggest how to reduce weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 48 years old man. My weight is 105 kgs. Please suggest how to reduce weight?
Lesser calories, max fibers, good walks, deep breathing, at last some herbal medicine is the solution for you.

What is black out? My father became senseless yesterday. He senseless 3 times. MRI ECG report is normal. Is any serious condition? When he unconscious his Pressure is dropped. 60/100. Tell me any serious condition or not?

BHMS
Homeopath
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What is black out? My father became senseless yesterday. He senseless 3 times. MRI ECG report is normal. Is any serio...
Please check his blood sugar once. Give him healthy food/diet always If there is a blood pressure issue that needs regular medicines. Sudden drop in blood pressure/lack of oxygen in brain/low blood glucose are some of the reasons for black-out. Give him Five phos 4 tabs twice daily for now Continue treatment

I am suffering from thin body I eat alot whole day on time! I havr increased my diet to but cannot gain my weight as much as needed Day by day I am becoming to skinny Why is so Help me to gain some wait.

BAMS
Ayurveda
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I am suffering from thin body I eat alot whole day on time! I havr increased my diet to but cannot gain my weight as ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Hi doctor my weight is 52 kg and I'm 26 yrs old. Height approx 154 cm. My query is my wrist and my legs are thinner than my body.. What should I do to make them look fit & healthier.

Advanced Aesthetics
Ayurveda
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Hi doctor my weight is 52 kg and I'm 26 yrs old. Height approx 154 cm.

My query is my wrist and my legs are thinner ...
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

Am 5mnth pregnant and I have 64 kg weight and I was, 23 years. How can I reduce weight as due to the suggestion of doctor.

MD - MD- Skin & VD, MBBS
Dermatologist
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Am 5mnth pregnant and I have 64 kg weight and I was, 23 years. How can I reduce weight as due to the suggestion of do...
Hi, you can do minor exercises under supervision. -do not push yourself too much. -stop over-eating, eat healthy fruits or veggies -when hungry or craving to kill the false food calls. -do yoga at home.

What is a Hysterectomy and Why Do You Need Uterus Surgery?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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What is a hysterectomy and why do you need it?

A hysterectomy is a surgical procedure to remove the uterus, which is a muscular organ that carries and nourishes the baby during pregnancy. This surgery may be done to remove all or parts of the uterus; if there are any associated problems in fallopian tubes/ ovaries, they may also be removed simultaneously, during hysterectomy.

Types of hysterectomy procedures

Hysterectomy may be done through surgical cuts in the belly, known as abdominal hysterectomy or through vaginal hysterectomy where the uterus is removed through the vagina. A Majority of the hysterectomy surgeries are done with a laparoscope, due to the advantage of a faster recovery. Which procedure is chosen will depend on why the hysterectomy is being performed along with the medical history of the patient.

Depending on the reason for the surgery, removal of the whole uterus or just parts of it may be required. The types of surgery are:

- Partial hysterectomy is the removal of just the uterus while keeping the cervix in place

- Total hysterectomy is the removal of the uterus and cervix

- Radical hysterectomy is the removal of the uterus, ovaries, fallopian tubes, lymph nodes, cervix and the upper part of the vagina, and is generally only advised in cases of cancer

- Oophorectomy is the removal of ovaries and it may be done with a hysterectomy


Why is it needed?

There may be many reasons to have a hysterectomy and some of them include:

Heavy periods
These may be very uncomfortable and painful, sometimes caused by other diseases. A hysterectomy may be opted for when all other treatments have failed to treat this condition.

Fibroids
They are non-malignant tumors in the uterus that cause constant bleeding, anemia and pelvic pain along with bladder pressure. They may also cause very heavy periods.

Endometriosis
It is a condition where the tissue lining the uterus also grows on the ovaries, fallopian tubes, or pelvic or abdominal organs. It causes severe abdominal pain, heavy periods and sometimes even infertility.

Uterine prolapse
When the tissues and ligaments supporting the uterus become weak, the uterus may slip down from its normal position and descend into the vagina. It can result in urinary incontinence (leakage of urine), pressure in the pelvis and problems in bowel movements.

Cancer of the uterus, ovaries, fallopian tube, cervix or the lining of the uterus (endometrium)
A hysterectomy may be recommended for these types of cancers.



What is a Hysterectomy and Why Do You Need Uterus Surgery?

I am a boy I want to know that how to increase fat in my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a boy I want to know that how to increase fat in my body?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week. Take 1 tab of ashwgandha twice daily with milk.

Sir or madam how to gain weight pls my height 184 but weight is 58 only so pls tips weight gain.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Sir or madam how to gain weight pls my height 184 but weight is 58 only so pls tips weight gain.
Weight gain depends on many factors such as genetic, hereditary, previous weight records and many more. Help yourself with more of milk products & nuts in diet. Only 3 meals will not be enough to gain weight. Include high calorie snacks in between your main meals such as nuts, dark chocolates, cakes, soy sticks. Even medicines & supplements will not work in isolation. And to gain weight it's necessary to be in positive energy balance, I would suggest you gain weight under the supervision of diet expert so to be in positive energy balance and to get desirable results.

I am obese. Height is 5'11" weight 127 kg. Doing everything possible for weight loss but in vain. Can I reduce weight quickly without anY side effect?

BHMS
Homeopath
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I am obese. Height is 5'11" weight 127 kg. Doing everything possible for weight loss but in vain. Can I reduce weight...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

I want to reduce my weight? I am having fat loss currently but its not affecting my physique pls guide.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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I want to reduce my weight? I am having fat loss currently but its not affecting my physique pls guide.
Add good quality proteins such as curd paneer eggs chicken or fish in your diet. Have rotis or rice during the day amd reduce carbs at night. Have proteins at night. Drink green tea with raw ginger 2-3 times during the day. For a customised diet plan you can consult with me online.

I want a healthy diet plan for weight loss! I have gained 5kgs and I really need to loose it so please help me out. I am having exam preparation holidays so I sit and study most of the time which leads to increase in weight. So I need a proper diet plan for my extra weight to come in control:(

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I want a healthy diet plan for weight loss!
I have gained 5kgs and I really need to loose it so please help me out. I...
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fiber content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.

Dear sir I am have doubt about how to gain the weight and how to reduce the dark spots to my face and how to become the a fair person and I hope you reply the answer to my questions thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Dear sir I am have doubt about how to gain the weight and how to reduce the dark spots to my face and how to become t...
Being fair is completely hereditary. Only thing is you can improve your complexion, texture, of your skin to a certain extent and internal intake of foods and external applications. You need to always detoxify your body and keep your system free from unnecessary toxins. Drink lot of herbal teas, oolong tea, chamomile tea, ginseng tea, ginger tea, lemon grass and pepper mint tea etc. For weight gain you need to include lot of high biological value proteins like fish, egg whites, chicken. Soya products, flaxseeds, till seed cake etc.

How to reduce our weight. Also tell me diet for that. Any powder is their for that?

BHMS
Homeopath
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How to reduce our weight. Also tell me diet for that. Any powder is their for that?
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. (no need to take any powder) All the best!

I am 32 year old my stomach is 36 inches I want to reduce at least for 32. How can I do this and what is the time taken and I walk regularly early morning for 2 kms.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 32 year old my stomach is 36 inches I want to reduce at least for 32. How can I do this and what is the time tak...
Hi lybrate user a) take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner b) do regularly bhujangasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.

I have a very low weight as compared to my age and height everyone call me papa and I look like a malnutrition affected. I want to increase my weight so please tell me how do I increase my weight?

BHMS
Homeopath
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I have a very low weight as compared to my age and height everyone call me papa and I look like a malnutrition affect...
Please note the followings in respect to your queries: 1. Banana and milk -- bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note dont eat bananas when you are down with common cold. 2. Peanut butter -- peanut butter is a yummy spread for toast and bread. If youre trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.

I am a diabetic and. Hypertensive. But suddenly I find my BP as low as 95/70 for last one week please advise.

MBBS, MD - Internal Medicine(post graduate)
General Physician
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I am a diabetic and. Hypertensive. But suddenly I find my BP as low as 95/70 for last one week please advise.
your BP is fairly close to normal, if however you r feeling light headed the consider drinking plenty of water and fruit juices.

Hi sir/madam My age 22 yrs, height 5.2,weight 30, I want to increase my height and gain weight can I use ashwagandha to increase my height and weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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Hi sir/madam
My age 22 yrs, height 5.2,weight 30, I want to increase my height and gain weight can I use ashwagandha ...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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