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Dt. Pallavi

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Pallavi Dietitian/Nutritionist, Delhi
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Pallavi
Dt. Pallavi is one of the best Dietitian/Nutritionists in Sukhdev Vihar, Delhi. Doctor is currently associated with Healing Touch Clinic in Sukhdev Vihar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
500 at clinic
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How we can get healthy life. What we eat for healthy life as well as for fit our body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Do following exercise to be healthy 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar about sleep sleep has some type I tell you 2 type 1. Beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2. Delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3. If genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic. Diet maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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I am 17 years old guy & I want to ask that how to loose weight and get a normal body. Height: 6' 0" weight: 97 kg I m very buisy at school and coachings so I don' t get time for exercises and good diet.

Advanced Aesthetics
Ayurveda, Gulbarga
Take more water some dieting plans. Early morning when u wake up at that time for belly fat eatment for belly fat u take liposuction treatment non surgical tr 2glass of water, and in the brekfast u take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
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Weight Loss: Homeopathic Medicines for it!

BHMS, MD-Homeopath
Homeopath, Bangalore
Weight Loss: Homeopathic Medicines for it!

Obesity or excessive weight is a common problem for both men and women irrespective of their age. Obesity must not be ignored as it can lead to further complicated health problems like heart diseases and asthma. Different causes are responsible for excessive weight gain, such as hypothyroidism, depression or polycystic ovarian disease among many others.

Homeopathy offers many effective medicines for weight loss; they are as follows:

  1. Antimonium crudum: This medicine is advised to children or young people suffering from excessive and inappropriate weight. If symptoms like thick white coat on the tongue, discoloration of nails, craving for salt, irritability are noticed in a child or young person, then the doctor may recommend this medicine.
  2. Calcarea carbonica: This medicine is recommended if fat gets accumulated in the abdominal region. It helps to lose fat from the abdomen region. It is also given to a person showing the symptom of excessive perspiration.
  3. Lycopodium: It is administered to people showing symptoms like depression or excessive craving for sweets. It helps to lose weight from the thigh or buttock region.
  4. Graphites: This may be advised if you show symptoms like fatigue, weakness or depression. It is mostly suggested to women.
  5. Nux vomica: This may be recommended if you have gained weight due to inactiveness. If symptoms like constipation or sensitivity to cold air are noticed, then this may be advised.
  6. Ignatia: Ignatia is generally advised if you gain weight due to depression.
  7. Natrum Mur: This medicine may be advised to lose weight from the thigh and buttock region. It is given to people showing symptoms like depression, sensitivity towards heat or sun.
  8. Phytolacca: This is one of the most common medicines suggested by doctors for weight loss. If you show symptoms like swollen glands, pain in the ear or feel dryness in your throat, then this may be advised to you.

It is highly recommended for you to consult a homeopathic doctor before taking any medicine in order to find out the root cause of your weight gain.

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Do Jogging for one month and having papaya juice daily cure lungs who have the habit of smoking cigarettes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Do Jogging for one month and having papaya juice daily cure lungs who have the habit of smoking cigarettes?
Doing the above procedure in routine and quitting smoking will definitely cure your lungs keep it up.
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Hii Sir my name is raj. I am so thin my body had gone loose. Please suggest me how can I develop my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hii Sir my name is raj. I am so thin my body had gone loose. Please suggest me how can I develop my body.
Hello Mr. Lybrate-user underweight could be cause of improper food habits, lack of nutritious food, over eating, genetic problem, any mental stress, lack of adequate sleep etc rx kusmanda rasayana 1tsp_0_1tsp with luke warm milk b/f sogadeberina sharabattu 10ml _0_10 ml with one cup water morning and evening. Balaswaganda taila e/a _ massage 10 mins before warm water bath for 8 weeks. Medicines are available only in ayurvedic pharmacy.
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Which is safest and minimum drug for diabetic 100/140?

M. D (Internal Medicine) , M B B S
General Physician,
You do not need medicines currently. Follow diabetic diet and regular exercise. Do a hba1c now. Repeat all these tests after 3 months of regular diet and exercise. If it is controlled, continue the same and keep checking every 3 months. Medications can be started if it goes out of control despite diet and exercise.
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If one has diabetes, I have heard that soaking methi seeds in water overnight and then eating in the morning helps in sugar. Is it so?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
If one has diabetes, I have heard that soaking methi seeds in water overnight and then eating in the morning helps in...
This measure might help in early Diabetes, but doesn't in Diabetes of long duration. Anyways, you can continue if it is helping as it is relatively harmless.
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Hi sir. Can I know how drinking water in a huge amount is related with the skin development.

MBBS
General Physician, Mumbai
Hi sir. Can I know how drinking water in a huge amount is related with the skin development.
Drinking water in moderation will keep your hydration status fine. Accordingly all tissues including skin will remain in healthy state. Excess water in huge amount may create problem we call water intoxication. Though an efficient kidney function will prevent that to develop. But when that fails, the excess water accumulates in the body and will cause dilution of electrolytes present in tissue fluids resulting even in death. Some preparations like mdma (an amphetamine group of drug ecstasy) may cause excess thirst and result in water intoxication. So. Even water van act like a poison.
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My wife is 31 year old. My wife is having tingling sensation all over body. And saying heartbeat is fast. But the bp is normal as 120-80. Please tell me what can I do in that situation and any test is required. Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My wife is 31 year old. My wife is having tingling sensation all over body. And saying heartbeat is fast. But the bp ...
Hello lybrate-user, first of all, ask her calmly that is she having any fears or tension or stress regarding any issues with her present that she is living which is affecting her mind too much. This many times may end up with depression or any fears which becomes deep-seated. If it is so, then please let me know such issues. It is important to treat.
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I am 18 years old my testes are so weak and hanging down I didn't enjoy my life please sir tell me any instructions for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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Hello everyone, I'm lean and want to gain muscle power and mass. I want to gain some weight. Please suggest me good foods and better exercises. Please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello everyone,
I'm lean and want to gain muscle power and mass. I want to gain some weight. Please suggest me good f...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. To gain healthy weight.
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My son has been suffering from type 1 diabetes from two year his age is 12 year. He is on insulin nova mix penfil 20 unit in morning and 12 unit in evening. I want any alternative for this because its very painful for me. Any permanent solution please tell.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
My son has been suffering from type 1 diabetes from two year his age is 12 year. He is on insulin nova mix penfil 20 ...
If your son is a type 1 diabetic, regret to say but insulin is the only choice of drug. He can change the sites of the insulin injections constantly and apply stomach if you? re going to inject into the stomach, stay at least two inches away from the bellybutton and/or any scars you may already have when using the abdomen for injections. -thigh for an injection in your thigh, inject at least four inches or about one hand? s width above the knee and at least four inches down from the top of the leg. Do not inject insulin into your inner thigh because of the large number of blood vessels and nerves in this area. - arm the area between the shoulder and elbow on the outside of the arm is usually fine for injections. Injecting into the arm can be difficult, however, because you often cannot pinch enough of an injection site without the aid of your free hand. One option for injecting into the arm with less pain is to apply pressure to the arm from a fixed surface to create an injection site, and then use your free hand to inject. This injection technique usually provides a painless experience. Also visit the below site for further information. http://www.joslin.org/info/how_to_improve_the_insulin_injection_experience.html
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I am 21 years of old bt I am going to be fat so much how can lose my weight. Even I have suffering from cough for 1 week how can I come round.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 21 years of old bt I am going to be fat so much how can lose my weight. Even I have suffering from cough for 1 w...
If you wish to reduce weight, there is a product of Naturamore called Detox and Programs which contains herbal products and has given results in weight loss. Let me know if you wish to have it and can't find it.
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Mein thyroid patient hu aur weight gain kr rhi hu mera weight 55se75 kg ho gaya h. Mujhe tnsn h iski kyoki sb khte h thyroid patient ek bar weight gain kr leta h toh kam nhi hota. Yeh shi h kya aur mein loose krna chahti hu toh please give me suggestions how to loose.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mein thyroid patient hu aur weight gain kr rhi hu mera weight 55se75 kg ho gaya h. Mujhe tnsn h iski kyoki sb khte h ...
Lybrate-user, if you have hypothyroidism, then if that is not well controlled then weight gain will continue. So first thing is to bring tsh levels down to 3 to 4 milli units/l, by aking appropriate dose of thyroxine. Then your efforts to control weight will be successful. It is not correct to say once weight gain occurs then it can not be lost.
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I am very fat. Please suggest some diet food with names like dal, roti, palag etc.

BAMS
Ayurveda, Ambala
I am very fat.
Please  suggest some diet food with names like dal, roti, palag etc.
Follow this best Diet plan for fastly reducing your weight naturally. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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I am 31 years old my height is 165 cm and my weight is 70 kg. I want to reduce my weight.

MBBS
General Physician, Mumbai
I am 31 years old my height is 165 cm and my weight is 70 kg. I want to reduce my weight.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Since last 15-20 days I feel very tried and unable to work in my office. Please help me.

BHMS
Homeopath, Thane
Since last 15-20 days I feel very tried and unable to work in my office. Please help me.
Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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I am suffering form type 2 diabetes for 5 years. I am taking metformin HCl tab 1 daily. My pp level and fasting level under control but my weight not increasing Please suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering form type 2 diabetes for 5 years. I am taking metformin HCl tab 1 daily. My pp level and fasting level...
I advice you include diet high in protein (20%of kcals) for the health of diabetics because it supplies the essential amino acids for tissue repair. Pulsese are rich in protein and fibre. Take lukewarm water with half spoon methidana powder. Complex carbohydrates and fibre should be included in diet. You should avoid fasting and feasting. Junk food should be avoided. Timely and balanced diet is as important as regular medicine intake to control diabetes. Except fruit juice you should eat complete fruit because it contain fibers which is good for a diabetic. You should take one glass milk (skim milk) at the night.
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I feel very sick every time I Ride Car or Bike For Around two hours. FEELS Lazy and like fever what to?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I feel very sick every time I Ride Car or Bike For Around two hours. FEELS Lazy and like fever what to?
Hi 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
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I am pretty diabetic stage from 5 years and my feet have burning problem. prediabetes stage how many years running?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am pretty diabetic stage from 5 years and my feet have burning problem. prediabetes stage how many years running?
That's Neuropathy that you are having. The treatment of Diabetes is not that simple. There are many classes of Diabetic Drugs. It depends on extent of Diabetes and complications to decide medicine for the Diabetic person. Dosages are also decided upon depending on your acute and chronic sugar levels, fasting sugar levels, post prandial sugar levels, urine sugar levels, urine MICROALBUMIN levels, urea and creatinine levels. So, a complete Diabetic profile needs to be done to reach for the best drugs and proper dosages. Here is the list of Tests, please get them done and follow up with me. I will do the best and give you a proper treatment. 1. HBA1C. 2. SUGAR - Fasting and PP. 3. Urine - Routine and MICROSCOPY. 4. Urine MICROALBUMIN. 5. Urea and Creatinine. 6. Lipid Profile. Follow up with the reports. I will set up a wonderful treatment plan to control your sugar levels. Additionally I will also make a customised Dietary plan for you to take care of your Sugar levels naturally.
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