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Hello, my 7 year old son is too skinny. His weight is 20 kg since 2 years. please suggest me healthy diet plan for him.
Actually, muje aaj kl kamjori rhti hai vitamin D ki Kami bhi hai, aur maine gym bhi Kiya supplement bhi li par weight nhi bada ab smjh nhi aa rha kya kru.
Are the foods marketed actually sugar free? Does no added sugar mean that it is zero calorie? Have you ever thought if some ingredient is missing, some component needs to be substituted in its place? These are some of the few questions that needs to be answered before you jump onto buy the sugarless stuffs.
- Check for the ingredients added in the foodstuff like sucralose, high fructose corn syrup,molasses etc. These are the other names given to sugar to misguide the customer.
- Watch out if the base raw material itself is high in sugar like refined flour/maida, dryfruits like figs/anjeer, dates. Though dry fruits are definetely a better substitute to sugars, but cannot be categorised as sugarless.
- Check for the addition of fats and oils like refined fat/ hydrogenated fat. Though this may not affect the sugars immediately but definetely harmful if you have high cholesterol levels.
So, next time just donot bounce on the sugarless foods but do a mindful eating with regards to how much you are eating.
I am 18 years old. My weight is 50 and my height is 52. I want to increase my height. So what should I do?
Hi My wife is taking vinlep tablets regularly as she tends to get fits at times. After she having it regularly for 3 years now there is no such occurrence however her weight is increasing so much. She was at 60 kgs and now reached 80. Is that because of tablet side effect.
I am worry about my health because my weight is only 50 kg and I am weak. I wish to join in gym,it will better or not?
Avoid sweets, juices, fried foods and junk foods during your weight loss program.