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Dt. Pallavi

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Pallavi Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Pallavi
Dt. Pallavi is one of the best Dietitian/Nutritionists in Sukhdev Vihar, Delhi. Doctor is currently associated with Healing Touch Clinic in Sukhdev Vihar, Delhi. Save your time and book an appointment online with Dt. Pallavi on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Healing Touch Clinic

#94, Sukhdev Vihar. Landmark: Near Sukhdev Vihar Bus Depot, DelhiDelhi Get Directions
500 at clinic
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My mother age is 50 years old she wants 2 loose weight her weight is 86 kg what is the right way 2 loose weight.

BHMS
Homeopath, Delhi
My mother age is 50 years old she wants 2 loose weight her weight is 86 kg what is the right way 2 loose weight.
Hi lybrate-user The best way to lose weight is ; -Start regular exercise for 1 hour like yoga, walking,aerobics etc -Avoid out side junk food. -Reduce the amount of carbohydrates and sugar from your diet like rotis nd chawal and have more of sabzi nd daals. -drink plenty of water 3-4 L/daily -have 2-3 cups of green tea -have a heavy breakfast nd lightest dinner which is early around 8-8 :30 - If weight gain is due to some problem like thyroid, diabetes etc then get it treated by a homoeopathic doctor. Takecare.
2 people found this helpful
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I am unable to know why I am unnecessarily loosing my weight evn though I am eating healthy and exercising daily with my daily workouts and hygienic foods.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am unable to know why I am unnecessarily loosing my weight evn though I am eating healthy and exercising daily with...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term.
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Hi Dr A male person with age 23, height 172 cm or 5.8 feet, weight 58. Since last five years I am masturbating and I've donated blood in 2015 feb and again in 2016 nov. From then I was feeling back pain, legs were pulling, not feeling hungry becoming weak, more pimple getting on face, upper back and on sternum, please give me solution to solve my problems. I'll be waiting for your answer Thank You Dr.

MBBS
General Physician, Jalgaon
Hi Dr A male person with age 23, height 172 cm or 5.8 feet, weight 58. Since last five years I am masturbating and I'...
Please Alone medicine won't work permanently Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, weakness, joint pain, erectile dysfunction, urethral injuries etc To regain your lost stamina and to strengthen penis. Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take dates beet root jaggery green leafy vegetables anjeer milk, dry fruits regularly Take Ashwagandharistha 20 ml Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Musali pak by Patanjali 1 tsf Twice a day for 6 mths Reconsult after 3 months.
1 person found this helpful
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Hello doc! please help me. See I am 18 years old and I go to gym. I want to increase my weight and bulk. Now my question is can I take CERNOS gelatin capsules for bodybuilding as I do not have any issues regarding my sperm count or any other disease please tell me as I do not have any kind of disease or illness. If yes what about dosage? please tell me i'll just take it for some time plz.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hello doc! please help me.
See I am 18 years old and I go to gym. I want to increase my weight and bulk.
Now my quest...
Avoid these type of pills. Only have 10 Figs a day with luck warm milk . Figs have all nutrients which are helpful for increasing spum count and it contains all men hormones. If you would like any healthy diet than contect to me on Lybrate profile online. Thanx
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite?

MSc
Dietitian/Nutritionist, Hyderabad
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
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How to increase the weight and what are the food needs should take to increase the weight. What type of food and timing should take to increase weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How to increase the weight and what are the food needs should take to increase the weight. What type of food and timi...
You can take banana shake daily in the morning for one month and at night you should take khajoor milk daily. Roasted potato, butter with sugar atleast 40 grams you may add in your daily diet. Also take black raisons figs soaked daily.
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Hi From last 3-4 days I not feeling well cold and sometime fever & also in eating drinking I dnt like any thing, its all starting with my neck pain (gale me kharash) and now I have body weakness and neck pain also please suggest me for any medicine Thanks

MBBS, MD - Forensic Medicine/Forensic Medicine & Toxicology, PG Diploma in Diabetes & General Medicine
Diabetologist, Gurgaon
Hi
From last 3-4 days I not feeling well cold and sometime fever & also in eating drinking I dnt like any thing, its ...
Hello diet modification warm water saline gargles thrice a day steam inhalation bedtime warm liquids for further any query and details feel free to follow up.
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I m working on gym in now days and I want to grow muscles no fat so what I should take the best diet for a week?

MSc
Dietitian/Nutritionist, Hyderabad
These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight.For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week
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I am 60 and suffer from muscle weakness, loss of energy and overall latheragy. My bp, sugar almost normal cholestrol is moderately high. Vit d is 8-9 and b12 is high.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Would be happy to help you. But need more details. Can recommend a personalised diet chart for your medical problem. Feel free to connect with me privately on lybrate. Thanks.
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Blocked Nose or Stuffy Nose

MS - ENT -, MBBS
ENT Specialist, Delhi
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Here are cause, symptoms, and treatments of Blocked Nose or Stuffy Nose

Hello, I am Dr. B. B. Khatri. I am an ENT consultant. I am going to tell you about blocked stuffy nose.

Stuffy nose or blocked nose is a very common problem and usually it is caused by swelling and congestion of the tissues in the nose due to inflamed blood vessels. Sometimes it is accompanied by nasal discharge and other symptoms. The common causes of blocked nose are Deviated Nasal Septum, Allergic Rhinitis, Common Cold, Flu and Nasal Polyps. There can be enlargement of Adenoid Tissue which is situated behind the nose and sometimes traumatic swelling. It is also common during pregnancy and other factors like humidification, temperature change etc. To diagnose the disease or cause of the stuffy blocked nose we have to examine the nose and see if there are any polyps congested turbinate selling of tissues, discharge and throat and other examinations. Then we may have to do certain investigations like CT scan, X-Ray, PNS and Allergic tests.

The common household remedies are usually Steam Inhalation, Well Hydration. The hydration makes the mucous clear and liquefied. Also elevation of the head may be a cure. Some saline sprays are also helpful for the home remedies. Doctor usually treats it with anti-allergic tablets and nasal spray which also have anti allergic action. The nasal sprays are acting locally. Depending upon the cause, there are polyps and adenoids to be removed surgically and deviation of nasal septum that is also corrected by surgery. Depending on other causes, certain specific treatments are also there.

Warning signals should be kept in mind whenever there is stuffy nose with nasal discharge which is yellow or greenish in nature or one sided discharge along with fever or severe headache or swelling of face, nose, eyes and the doctor should be immediately contacted. Head injury followed by nasal discharge, if there is cough that is lasting for more than 10 days along with yellowish or greenish discharge then we need to immediately contact the doctor.

If the symptoms do not respond to home remedies then you can consult me.

3137 people found this helpful

Diabetes Early Detection and Prevention

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
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Good afternoon everybody. I am Dr Anirban Biswas and I am a diabetologist, practising in South Delhi. Today we are going to discuss the screening and diagnosis of Prediabetes and Diabetes.

Most of my patients send me their reports and tell and that they have a fasting sugar of 128 and a PP sugar of 142, whether they are diabetic or not. So, by listening today's topic, you will be able to know whether you are a diabetic or not. Let me tell you first that diabetes is a deadly disease and as you all know that India is a diabetic capital of the whole world. Every 7th second, one person dies due to diabetes in this world. And it is a huge burden on us. And most of the diabetic care and treatment is born by the patients in India. On an average Rs, 10,000 per year is the annual cost of the treatment without any complication. So, it is a huge amount, hence, we need to find out whether we have diabetes or not.

So, the first thing is that whether you have diabetes or not. So, the first question is that if anybody can have diabetes? So the answer to this question is that, yes anyone can suffer from Diabetes. There are some symptoms of Diabetes, those are;

  • Weight loss
  • Lethargic
  • Thirst
  • Excessive urination

But often, diabetes is silent. It has been found out by various researchers that half of the population does not know that they are diabetic patients. Not only in India but also in the US. It is very important to find out that who are diabetic. It is a very simple way to find out whether you are diabetic, pre diabetic or have normal sugar level.

The value what I am going to tell you that how you get to know that you are diabetic.

  • First thing is the fasting blood glucose. This can be done in any lab. So, you can go in the morning without taking any meal. One thing you need to remember that if your fasting blood glucose is less than 100 then it is normal. If your fasting blood glucose is between 100-126 mg then you are prediabetic. And if the fasting blood sugar is more than 126 then it means that you are a diabetic patient.
  • The second way to know whether you are diabetic or not is the HBA1C. It is also known as Glycosylated Haemoglobin. Again it is a routine test which is done in all the labs. If the value of HBA1C is below 5.7 then you are non-diabetic, if the HBA1C level is between 5.7- 6.5 then you are prediabetic. And if the HBA1C level is above 6.5 then you are a diabetic patient.
  • The other test is OSTT, which is done at a certain level when there is some amount of doubt. The Oral GTT test is by means 75 g of glucose is fed to you and the sugar is checked after 2 hours. So, after 2 hours of feeding the glucose, if the sugar level is less than 140 then you are normal. If the sugar level is between 140-200, then you are prediabetic, and if the value is more than 200 then you are diabetic.

Which individual should get screened for diabetic and pre diabetic?

Any individual above the age of 40 years. And from your weight and height, anybody can calculate the BMI ( Body Mass Index). If the BMI is more than 23 then you should go for screening even if your age is not 40+. If you have symptoms of Diabetes, or if any blood relative is having diabetes or is pre-diabetic should go for a checkup.

And last but not the least, who has a history of GDM i.e, Gestational Diabetes Mellitus which is very common in females throughout the whole world, after the pregnancy they should regularly get screened for diabetes. So these are the people who should get screened for Diabetes. And by getting a screen from Diabetes we can save ourselves from the complications of Diabetes.

Diabetes can cause so many complications, especially the cardiac and heart-related complications. You can have a stroke, heart attack, neuropathy, kidney failure, also you can have blindness or retinopathy, amputations i.e, your arm or leg can be cut because of diabetes.

So friends may be with this I can conclude that you have learnt something from my talk. And please remember that you should get yourself screen with diabetes. Next I will talk about the type of Diabetes.

If you want to consult me or have any query, You can contact me through Lybrate.

3777 people found this helpful

Hi sir/mam As per my basic information I am over weight I am working as software developer. As per my schedule I take 3 times meal in day (it s not possible to take 4 time as per normal diet plan ).i do 35 minute swimming everyday. Pl suggest suitable diet plan for me.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir/mam
As per my basic information I am over weight I am working as software developer. As per my schedule I take...
Hi lybrate-user, 3 meals i.e. Breakfast, lunch & dinner are recommended for a normal healthy person. If someone feels hungry in between meals, then he can take fruits, sprouts salad, Marie / Nutrichoice biscuits, or handful of some roasted namkeens for munching. Avoid late & heavy dinners. Restrict intake of carbohydrates, fatty / oily or junk foods, sweets and sugar based products. Swimming is a very good exercise. Keep doing it regularly. For customized daily diet plans, you can buy a package from our recommended packages.
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I can't stay long time during intercourses. Within few strokes. Even the measurements not enough, I feel. Need your kind suggestions on above 2 issues natural way as well as others way. Thank you.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I can't stay long time during intercourses. Within few strokes. Even the measurements not enough, I feel.
Need your k...
Early ejaculation or Premature Ejaculation is a common problem and most Indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. You can increase the time of foreplay and that will you be satisfied that you are spending enough time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex then. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your wife to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your Diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active and fit.
2 people found this helpful
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MD - Psychiatry
Psychiatrist, Alappuzha
Tips for Parents 
Parents can help their children enjoy these video games appropriately and avoid problems by:

Avoiding video games in preschool-aged childrenChecking the ESRB ratings to select appropriate games—both in content and level of developmentPlaying videogames with their children to share the experience and discuss the game’s contentSetting clear rules about game content and playing time, both in and outside the homeMonitoring online interactions and warning children about potential dangers of Internet contacts while playing games onlineAllowing video game playing only in public areas of the home, not in the child’s bedroomRemembering that you are a role model for your children including which video games you play and how long you play themEnforcing total screen time limitsEnsuring video games are only played after homework and chores are doneEncouraging participation in other activities, particularly physical activities

My son has vitamin D at 6 level in his blood report. Please advise what should he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My son has vitamin D at 6 level in his blood report. Please advise what should he do?
Hello Some foods to improve vitamin D level :- 1) Salmon 2) Tuna 3) Beef liver 4) Cheese 5) Egg yolk 6) Milk 7) Orange juice 8) Cereals 9) Mushrooms # Sun light also helps to increase the vitamin D in the human body.
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My skin is always itching. Specifically during night. Can't sleep. I have thyroid problem and also little bit sugar.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
My skin is always itching. Specifically during night. Can't sleep. I have thyroid problem and also little bit sugar.
Change your soap. Use a moisturising agent every night. Usually dry skin causes itching. Also check your diabetes.
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I am 67 years old. Often got hypoglycemia due to excess dose of insulin. What are the side effects ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 67 years old. Often got hypoglycemia due to excess dose of insulin. What are the side effects ?
one way to reduce chances of hypoglycemia with insulin injection is to do a constant self monitoring of blood glucose particularly fasting, just before lunch, post lunch and early morning (3 am). If hypoglycemic episodes are predictable you can alter or adjust insulin dosage as well as food intake. That should help in preventing hypoglycemic episodes. But please remember there is no medication other than insulin in proper control of blood sugar. Hence my request to you is do not shift away from insulin. With a close association with your doctor get a proper dosage titration and control the sugar levels.
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Low haemoglobin (5), and patient is unable to eat anything because of complete mouth having burning sensations. Kindly provide a solution for this problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Low haemoglobin (5), and patient is unable to eat anything because of complete mouth having burning sensations. Kindl...
Hello, With such low levels, you surely needs a blood transfusion. Ulceration if mouth is due to low Haemoglobin levels. Please seek medical attention immediately.
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Sir lately I have been suffering great weight loss from my body. It is keeping me worried all the time. I have some smoking habits (stash). Is it because of it aur some odour issue plz help me out.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Sir lately I have been suffering  great weight loss from my body. It is keeping me worried all the time. I have some ...
Hi lybrate-user, there are chances that you loose weight when you smoke or inhale cigarette smoke, as the nicotine enters you body. That nicotine has an effect of suppressing your appetite. With an inhibited appetite, the amount of food you eat decreases. However, the real reason behind your loss of appetite is that when you smoke your blood vessels constrict (narrow) not allowing sufficient blood to flow to your stomach causing it cease functioning. This is why smoking is said to increase the rate of heart attacks. Since you mentioned that a drastically you have lost weight I would suggest you to go ahead and get your medical check up done to be on a safer side.
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