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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  at clinic
Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
13 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 13 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition. Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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Can i lose weigt within one week by strict diet

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can i lose weigt within one week by strict diet
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Hi I am 18 years old male. For last 2 years I have having frequent wet dreams at least one or two a week and after wet dream I feel very weak and mentally ill. And if I do not have wet dreams then after or before urine I got white drops (sticky) what can I do? I am very worried. I am a student of 12 class. I am also getting fat day by day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hi I am 18 years old male. For last 2 years I have having frequent wet dreams at least one or two a week and after we...
Hello- wet dreams are due to improper viability of the sexual organs, and can reduce your immunity in the long run. Try these foods and tips - 1. Use bottle gourd juice. Bottle gourd juice cools your system and helps you stop nightfall. 2. Try gooseberry. 3. Nclude garlic and onion in your diet. 4. Take milk with other ingredients. 5. Try juice and honey. 6. Take sage tea. 7. Eat pomegranate. 8. Take yogurt daily. 9. Don't indulge in sexual activities like watching porn etc. And stop masturbating.
5 people found this helpful

Hello I am a 26 year old female . Three years back I put on weight due to pressure of exams and stress .Previously I was 59 kgs and my height is 5" 5 . I recently weighed myself and I was shocked to see that I put on 20 kgs . Currently I weigh 80 kgs . M extremely concerned . My wedding is in december . Kindly suggest me what to do ? I wanna lose 20 kgs before december.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Hello I am a 26 year old female . Three years back I put on weight due to pressure
of exams and stress .Previously I ...
You are doing mistake in stress level. Because of stress you are taking excessive food. Due to that your weight may increase. Some persons unable to control stress level they are taking excessive food. It may caused for obesity. No problem. Better to control food. Maintain diet. Take small meals two or three times. Do not take night time food. Take chapathi. Do not sit in home. Go to market or friends home. Better to walk. Do skipping in home. Walking and running helpful. Be happy always. Do not feel about weight. Be friendly with others. If you think about weights it may leads to some other problems. So do not think. Maintain diet and good excercises. Ok best of luck.
4 people found this helpful

Dear Sir/mam Mujhe gas aur acidity ke problem hai Kuch bhe khane ke turant bad gas ban jate hai aur acidity ho jate hai. Digestion bahut khrab hai Khana proper digest nahi hota hai Liver problem face kar raha hu. Sir mere hight 5ft 8inch hai and waight 70 kg hai But pet bahar nikal raha hai aur waight ke hisab se. Body perfect nahi lag rahe hai whHole body growth ho gaya hai but muscle baccho jaisa hai build nahi ho paya hai please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear
Sir/mam
Mujhe gas aur acidity ke problem hai
Kuch bhe khane ke turant bad gas ban jate hai aur acidity ho jate h...
Presently I feel your more bothered about digestion daily take liv52 morning and evening after food one tablet and ajamodadi arkam one tsp daily after food and consult me after 15 days.
2 people found this helpful

Hey I am 25 years old young guy, get up early in the morning at 3 o clock for the office as doing early morning shift at 4: 30 am from last 2 years, before joining my weight was 60 kg and now is 84, early my hair was so shiny and health and now I can see in hair fall, is it due to night shift or something else related to diet. I am tried to maintain my diet but nothing happens. Give me solution or schulede to be healthy.

BHMS
Homeopath
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Hey I am 25 years old young guy, get up early in the morning at 3 o clock for the office as doing early morning shift...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful

MD - Homeopathy, MS - Counselling and Psychotherapy, BHMS
Homeopath
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Avoid over the counter medications before you take any medications. Just google it once and see its side effects.
2 people found this helpful

What is the minimum quantity of water we should drink a day.

MBBS
General Physician
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As we all know 80% of our body is composed of water, it is very much necessary to drink adequate amount of water for proper functioning of your vital organs. You should drink atleast 3-4 litres of water per day.
1 person found this helpful

I want to reduce tension and I want to be always happy sometimes fear inside my heart and while in sleeping, I want to also reduce fat, I am obesity, I want to have a perfect relationship with my wife.

M.S. Counselling and Psychotherapy
Psychologist
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I want to reduce tension and I want to be always happy sometimes fear inside my heart and while in sleeping, I want t...
Dear lybrate user, to reduce stress in your life, start some exercise, meditation or pick up any hobby. Try to understand the source of this stress, analyse it and find the best options to get rid of this. Stress might cause overeating, so please learn" stress management techniques" to lose weight, concentrate on food having lesser calories and more of proteins and nutrients. Have plenty of water. Go for regular exercise, yoga, cycling, jogging whatever you like. To have perfect relations with your wife, understand what she needs from you. Encourage her to express her feelings and needs and you also express your feelings and needs to her. Open communication, individual freedom of choice, faith, care and love make a healthy married relationship. Also, please understand that if you want to have an" ideal" life, which will have less stress, no sadness and excellent relationships, then you are sure to be disappointed. Every other person in this world would like to have this. But this is not possible. We all will have some stress in life, we cannot be always happy, there will be sad moments in our life. Our relationships also will never be perfect, because each person in this world is unique and hence it is difficult to get along with other people. Because of all this, it is important to have" rational expectations" from life and even from people around us. If you try to be a perfectionist, you might not be satisfied in life. Take care.
19 people found this helpful

My friend lost his weight from 70 to 63 due to constipation. Though doctor resolved his problem through medicine, He is still lose weight 3 kgs in last 2.5 months. He has undergone blood test (CRP) and Ultrasound scan (whole abdomen). Results CRP = 2 Ultra sound scan =" diffusely gas filled loops of gut seen & tiny conception is seen at upper pole of right kidney. Despite he is taking protein diet, he is losing weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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My friend lost his weight from 70 to 63 due to constipation. Though doctor resolved his problem through medicine, He ...
He should take high calorie (healthy) balanced diet. He can take ensure powder --6 scoops in 200 ml milk every day.
1 person found this helpful

I am a very lean boy I became a fat what should I do?

Vaidya Visharad
Ayurveda
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I am a very lean boy I became a fat what should I do?
Take 3/4 banana at break fast with lukewarm milk. For further assistance and complete diet plan and treatment you can consult me privately.

I am 27 male single. I am so thin even regular proper eating. Please help to gain weight ?

Advanced Aesthetics
Ayurveda
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I am 27 male single. I am so thin even regular proper eating. Please help to gain weight ?
. ?Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. For weight gain 100 % safe and natural medicenes available, in 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1month ..and only 3 months course
1 person found this helpful

Hello its regarding diet for weight loss. My current diet plan is - Egg omelette/kanda poha for breakfast. For lunch - salad and wheat roti with chicken gravy/ vegetable. For evening - apple n roasted chana. For dinner - kellogs muesli. Am regular in gym n cardio at least 5 times a week. Is this good diet or should I change it for weight loss. My current weight - 93. Height 6.7 ft. Age 24.

MSc
Dietitian/Nutritionist
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Hello its regarding diet for weight loss. My current diet plan is - Egg omelette/kanda poha for breakfast. For lunch ...
Hi lybrate-user When it comes to weight loss, everyone wants it quick and easy. People don’t realize that just like weight gain did not happen overnight; weight loss also cannot be expected with a blink of an eye. In the name of weight loss people follow all sorts of fad diets and funny methods which hardly show them any results. Weight loss basically is eating the right food at the right time. There is no one magic food which leads to weight loss. It is a combination of different foods. Let us discuss 10 foods which effectively help in weight loss. Oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving B complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and Vitamin C which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yoghurt.
1 person found this helpful

Hii. I am too overweight what can I do to reduce 25 kg in 10 days it is emergency fr reducing weight.

BAMS
Ayurveda
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Hii. I am too overweight what can I do to reduce 25 kg in 10 days it is emergency fr reducing weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful

I want to know how can I became slim currently my weight is 87 kg please suggest the way to reduce the weight.

C.S.C, D.C.H, M.B.B.S
General Physician
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I want to know how can I became slim currently my weight is 87 kg please suggest the way to reduce the weight.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.

I am 23 year old my weight is 80 kg so I want to loose my Weight please guide me.

MD - MD- Skin & VD, MBBS
Dermatologist
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I am 23 year old my weight is 80 kg so I want to loose my Weight please guide me.
-reduce calorie intake by 25%. -sugar and oil need to be a oiled mainly. -eat light dinner, and have it 3 hours before sleeping. -workout, do cardio for 30 minutes everyday. -do 30 minutes of stretching, abs and other exercises everyday. Take more protein and less carbs.
1 person found this helpful

I am 54 years and my present weight is 49kg and my height is 5ft. 3 inch and now I want to increase my weight please prescribe medicine.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
1 person found this helpful

Hello I have a problem when I go to terace which is only 3 Rd floor it could be 36 feet . My pulse more than 90 95 . What kind of problem I have?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hello

I have a problem when I go to terace which is only 3 Rd floor it could be 36 feet .
My pulse more than 90 95 ....
You have no problem. You are fine. Pulse goes up when body exerts more. This is normal. Climbing steps is the best exercise for the body. Continue doing it.

Hi I am 26 year old i am eating food gud but my body not grow what I should do

DNB (Pediatrics), MBBS
Pediatrician
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You need full diet and exercise counselling depending on your diet and the type of exercise you do.
2 people found this helpful

I am underweight. Details: Age - 28 Height - 5 ft 10 inch Weight - 52 kg Can you please suggest me way to gain weight.

BAMS
Ayurveda
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I am underweight.
Details: Age - 28
Height - 5 ft 10 inch
Weight - 52 kg
Can you please suggest me way to gain weight.
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.

Hello I do daily sex with my partner and we enjoys a lot. What food habits should I follow to have great stamina and energy before and after sex Pls advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello I do daily sex with my partner and we enjoys a lot. What food habits should I follow to have great stamina and ...
Mr. Lybrate-user. Sex is not daily routine entertainment. It useful for physical and mental satisfaction. If you will act it in excess. It may harmful for both partner. You may take high protein, fatty, nutrient like as egg, milk, dry fruits like as pista, almonds, khajoorand seasonal fruits like as banana, apple etc and ayurvedic herbal products.
19 people found this helpful
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