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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

14 Years Experience
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Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 14 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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Hii sir ga my grandfather is 88 year old and his health is very weak so I want to give a usefully meditation for my grandfather so dear sir please give me a best advise. sir.

MBBS
General Physician, Ahmedabad
Hii sir ga my grandfather is 88 year old and his health is very weak so I want to give a usefully meditation for my g...
Can give him fruits and dry fruits, boiled vegetables, plenty of liquids in summer season. Frequent small 5to 6 meals in place of 3 major meals. Encourage some walking/ experience while @ bed.
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Am 20 years old. I had bought patanjali lauki amla juice for weight loss. Do I have any side effects by using this?

MSc
Dietitian/Nutritionist, Hyderabad
Am 20 years old. I had bought patanjali lauki amla juice for weight loss. Do I have any side effects by using this?
Hi lybrate-user मोटापा कम करने के लिए क्या करे? 1 खाने के बाद पानी पिने से बचे 2 अगर आप रोज़ एक वक़्त 4 रोटी खाते हे तो उसकी जगह 3 ही खाए. अब लोग सोचेंगे की क्यों न फिर २ ही खता हु तोह जल्दी मोटापा काम होंगे. एकदम से 2 रोटी खाना शुरू न करे इससे आपको कमजोरी आ सकती हे, क्यों की हमारे शरीर के हिसाब से हमें सही मात्र में पोषक आहार भी मिलना जरुरी हे. तोह धीरे धीरे करके खाना काम करे वजन घटने व अन्य सहायता के लिए बेहिजक हम से संपर्क करे
9 people found this helpful
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Which is best & safest to consume for pure vegetarians- Whey protein isolates or Amino acid supplements with ratio 2: 1:1 of leucine to isoleucine to valine. please need an answer with explanations & also tell me how safe & harmful it is to take on a regular basis.

C.S.C, D.C.H, M.B.B.S
General Physician,
Which is best & safest to consume for pure vegetarians- Whey protein isolates or Amino acid supplements with ratio 2:...
Whey protein .Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate Concentrate: About 70-80% protein. Contains some lactose (milk sugar) and fat, and has the best flavor. Isolate: 90% protein, or higher. Hydrolysate: Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster.
1 person found this helpful
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I am diabetic. Need some suggestions to get control my sugar levels. I go for walk regular. Maintain v well myself. But even though sugar level fluctuates. I need some suggestion of food diet to main the levels.

MSc
Dietitian/Nutritionist, Hyderabad
I am diabetic. Need some suggestions to get control my sugar levels. I go for walk regular. Maintain v well myself. B...
If you have diabetes, then you need to be careful with certain foods such as following: 1) fruits like mangoes, banana, chikoo, litchi and grapes 2) vegetables like patoato, sweetpatato, arbi etc 3) cereals like corns, suji and rice and 4) nuts like dates, raisins food items you should avoid includes sugar, jaggery, honey and maida or white flour. Include more vegetables and fibre in your diet and have protein based snacks like roasted chana or sprouts or egg whites. Methidana pani also heps in lowering blood sugars, so try drinking it early morning.
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All About Diabetic Macular Oedema!

MBBS, MS - Ophthalmology, Diploma in Ophthalmology , Fellowship in Cornea and Anterior Segment
Ophthalmologist, Ahmedabad
All About Diabetic Macular Oedema!

The diabetic eye is considered to be the leading cause of the blindness among the working age. It is usually caused by the change in the blood vessels on the retina of the eye. Retina is that layer of the eye which is light sensitive. In case of diabetic macular oedema, the blood vessels cause the fluid to leak into the retina.

How does diabetic macular oedema cause vision loss:
The loss of vision only occurs when the fluid reaches the macula. Macula is the center of the retina which is responsible for a sharp vision. When the fluid reaches the macula it builds up and causes inflammation. Initially this is not noticed but with time the diabetic macular oedema causes a change in the vision making it more blurred. A healthy macula is very essential for a good vision.

Who is at risk of diabetic macular oedema:
People with type 1 and type 2 diabetes are at a higher risk of getting diabetic macular oedema. Also other risk factors are:

  1. About 0ne in three people with diabetes develop macular oedema
  2. Poor control of blood sugars
  3. High blood pressure
  4. High cholesterol level
  5. Pregnancy
  6. In smokers

How to reduce the risks of diabetic macula oedema:
The risk of diabetic macula oedema can be reduced by quitting smoking, and to make sure that blood sugar and cholesterol levels are under control. This is achieved by regularly measuring the cholesterol and blood sugar levels.

How is diabetic macular oedema detected:
Diabetic macular oedema can be detected during regular visits to the doctor. Patients with diabetes should be offered screening tests. Digital photographs of the patients can be taken as they show the early signs of diabetic macular oedema, though changes in vision might not be noticed at this time.

What happens when you attend the medical retina clinic:
When you go for an eye checkup you will undergo a comprehensive examination which includes:

  1. Visual acuity test: This is a sight test which measures how well you can see the different distances
  2. Eye pressure test: This test is done to measure the pressure of the eyes and usually drops which numb the eyes are used when this test is conducted
  3. Dilated eye examination: In this the drops are placed in the eye to dilate the pupils and then the back of the eye is examined.
  4. Fluorescein angiography: This is a diagnostic test in which an injection of fluorescein dye is given in the hand and then the photographs are taken.
  5. Optical coherence tomography: This is done to measure the retinal swelling

If you wish to discuss any specific problem, you can consult an ophthalmologist.

4918 people found this helpful

Gm. Sir I want to ask a question that how do I gain my weight. I almost tried everything but no positive result were found Please sir help me My age is 21 and weight is 56.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Gm. Sir I want to ask a question that how do I gain my weight. I almost tried everything but no positive result were ...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Hiii its hemish. 48 year old male person. My height 6.10. And my weight is only 65kg. Can you some suggestion me.

BHMS
Homeopath, Faridabad
Hiii its hemish. 48 year old male person.  My height 6.10. And my weight is only 65kg. Can you some suggestion me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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A calorie deficit can be achieved either dietary

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
A calorie deficit can be achieved either dietary or activity induced or a combination of the two.
39 people found this helpful

I am 30 years male, weight is 85 kgs. I love foods mainly snacks. But I want ti reduce my weight. Can you prefer any simple dietic method.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 30 years male, weight is 85 kgs. I love foods mainly snacks. But I want ti reduce my weight. Can you prefer any ...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Take small and frequent meals.
1 person found this helpful
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I am not getting broader shape body as a result I look thin and tall. Can you please suggest me some advice?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not getting broader shape body as a result I look thin and tall. Can you please suggest me some advice?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
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Hello sir /mam I am very fat and I am trying to loose my weight please give some tips for it than.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir /mam I am very fat and I am trying to loose my weight please give some tips for it than.
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in mid morning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
7 people found this helpful
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I am doing a job in software company from seven years my weight is increasing from seven months what can I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am doing a job in software company from seven years my weight is increasing from seven months what can I do?
Increase weight might be because of sedentary lifestyle (inactive) join a gym or any sports like: badminton, table tennis, swimming etc. Avoid packed & processed food. Cut down oil, sugar& carbohydrate from your diet. Avoid cold drinks & juices.
1 person found this helpful
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How can I increase my weight? Current my weight is 58 kg my height is 5.9 fit. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I increase my weight?  Current my weight is 58 kg my height is 5.9 fit. Please help me.
Dear you need to take high protein high fibre carbohydrate diet plan in order to have healthy weight gain. Try to include high biological value proteins like whey protein isolates in your diet plan on regular basis.
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Sir meri wife ke 3 abortions ho gaye hai 8 week me bhi bachcha 4 week ka hi hota hai aur bachche ki heart beats nhi aa rahi sir doctor abortion ka bol dete hai me kya karu sir please help karo meri sir please btaiye kya karu me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir meri wife ke 3 abortions ho gaye hai 8 week me bhi bachcha 4 week ka hi hota hai aur bachche ki heart beats nhi a...
She is a case of habitual abortion which may be due to insufficient harmones or some deficiency, we suggest you get her tests done along with Ultrasound so as to help you advise further on this.
4 people found this helpful
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Sir I want to grow up my body weight but I can't gain weight why I don't know and I am now 20 years old and my weight is only 48kg. So please sir I request to you tell me how I gain weight. What should I do and I am taking proper food then also it's cannot Happen to gain weight. Please give me a suggestion? how could I gain weight.

BHMS
Homeopath, Faridabad
Sir I want to grow up my body weight but I can't gain weight why I don't know and I am now 20 years old and my weight...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
7 people found this helpful
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As I am getting married in December, Is it advisable to go gym & consume whey protein.

MBBS
General Physician, Mumbai
As I am getting married in December, Is it advisable to go gym & consume whey protein.
Dear Lybrateuser, -You can go to gym & do exercises as per your requirement, have protein rich food & can consume whey proteins in recommended quantity as more will strain the kidneys & liver.
1 person found this helpful
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PDDM, MHA, MBBS
General Physician, Nashik
How to lead a healthy lifestyle and avoid lifestyle diseases?

Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol).

Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.

Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.

Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.

My age is 26 and my height is 6 feet but my weight is 93.5 kg. I want to reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 26 and my height is 6 feet but my weight is 93.5 kg. I want to reduce my weight.
You do regular exercise like swimming,skipping,push ups,sit ups,plank after taking lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Take small amount of food.Eat lots of watery vegetables,whole fruits.Use unrefined foods.Take extra protein to reduce weight.Use lukewarm water after meals.Use healthy fats in cooking but not more.Drink lots of water specially before meals.These will be helpful for you.
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I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid. All tests are normal. I am thin too. What are the foods and supreme ts needed to make my hair thicker and shiny.

BHMS
Homeopath, Ahmednagar
I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid...
lybrate-user there are many causes for your problem. Firstly I advise you to stop using all sorts of synthetic shampoos. You can use any HERBAL shampoo and plain Coconut hair oil. You can go in for HOMEOPATHIC ARNICA HAIR oil. Try this for a couple of weeks and consult me on my Private questions for Homeopathic treatment whics is safest and effective for such problems. GOOD DAY.
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