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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  at clinic
Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
13 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 13 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition. Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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My age is 28. I am type two diabetic. I go to gym. Can I take protein supplement to gain weight and muscle. If yes which protein supplement is good.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist
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My age is 28. I am type two diabetic. I go to gym.
Can I take protein supplement to gain weight and muscle.
If yes wh...
For your height, your weight seems to be OK. You don't need any protein supplements at all. Many of the commercially available ones are not safe in diabetics.

What type diabetes in human body and how to control this doses and what kind of simterms these doses.

DHMS (Hons.)
Homeopath
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What type diabetes in human body and how to control this doses and what kind of simterms these doses.
Hello, * when pancreas fails to produce insulin, glucose level in blood increases, this condition is known as diabetes. Normal value in fasting is 60-110 mg/dl 2 hrs, after food 60-140 mg/dl to check diabetes one should follow the following norms * go for a walk in ghe morning/evening for an hr. * go for meditation for 45 mnts. * avoid, stress, anxiety, worry & depression. * maintain calori- value through diet 1200-1600. * take, digestible diet in time, avoiding junk food. All d best.

Obesity problem! very heavy! she does not eat any junk food too! she is a poor eater but heavy! any diet to be followed?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Obesity problem! very heavy! she does not eat any junk food too! she is a poor eater but heavy! any diet to be followed?
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.

I am 19 years old boy I used to take a half and hour or sometimes a more than half an hour in morning while freshening up what should I take or consume so that good for my health and stomach this problem is last since long currently I stay aways from my home so eat pg food and in daily life I used to take dal and roti only.

MBBS
General Physician
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I am 19 years old boy I used to take a half and hour or sometimes a more than half an hour in morning while freshenin...
For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night.

Hi. I'm 18 year old. My height is 5.7 n weight is around 50. Mostly I eat only non veg beacause I hate almost all vegetables. I also have tonsil problem. Is this is the reason for low weight. I want to gain around 15kg. Please give me any solution and thnx in advance.

DEC, YIC, BAMS
Ayurveda
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Hi. I'm 18 year old. My height is 5.7 n weight is around 50. Mostly I eat only non veg beacause I hate almost all veg...
Hi, due to improper digestion and absorption of food in the body the wt will not increase, you should eat while some diet, not only non veg, eat healthy, nutritious diet, sleep for 8 hrs, drink plenty of fluids. You can try few ayurvedic treatment for weight gain if you are interested message me in private.

Dear sir my sister is 15 year old and looking 8 years old child. Kindly give some suggestion.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . It sounds like there is some restriction in growth and may be related to decreased production of growth hormone and thyroxine. It is recommended that you get these hormones assessed to see if there is in fact a deficiency and consult with a pediatrician. Since she has another 3-4 years of growth phase left, corrective measures will be able to help her significantly.

I have wait gain from 56 to 69 kg in 9 months vsbghd la loo wjdh ndjjs? please help me.

Vaidya Visharad
Ayurveda
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I have wait gain from 56 to 69 kg in 9 months vsbghd la loo wjdh ndjjs? please help me.
F you are struggling to keep yourself from snacking on a high-calorie treat or two, try replacing them with fruits. Getting yourself in the habit of snacking on fruits instead of cookies, candy and chocolate bars will give your weight-loss effort the boost it needs. Even if you are not struggling with sweets, increasing your daily fruit consumption will significantly help you lose weight. An increase in fruit intake significantly reduced bmi and induced weight loss in overweight and obese subjects, according to a 2010 study published in nutrition. Fruits like blueberries, strawberries, raspberries, avocados, grapefruits, bananas, watermelons and kiwis promote weight loss due to their nutritional profiles and their ability to keep you feeling full longer.

Is it safe to take endura mass to gain weight? Suggest another safe supplement without creatine.

CCH, BHMS, DMLT
Homeopath
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Is it safe to take endura mass to gain weight? Suggest another safe supplement without creatine.
Yes its good product for gain weight but its increase ur appetite so plz take natural food. on ur diet

My daughter aged 5 years 8 months is desperate 6 refusing to go to school. It happened from the third day of reopening of school on 1st june. Till today she is finding reasons to quit school. Can't convince her till nw. She says she misses mother. She says teacher is not good. Teachers mouth is not ok. Etc. weird reasons . Please help. She was a lively girl til the pre primary. .she is always sad smiling , Not eating. Just worries all the time.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My daughter aged 5 years 8 months is desperate 6 refusing to go to school. It happened from the third day of reopenin...
It is a temporary tantrum to seek attention of her mother. May be she was attached to only you with little exposure of outside world including a play school where kids as small as 2 get a chance to play with others, use lots of material with space which is not available within our homes. If this is her 1st school, you do not have to yield in. Be firm with her, send her to school minus lecturing her on benefits of education. Kids forget soon and start playing with other kids but become cranky the moment they get to see mother at pick up time. She will make good friends soon. May be teacher is not as good looking as her mother but tell the girl that it is a colorful world with all kinds of people of races and religions. No need to give her lectures as she will feel about her tantrums being successful, because she got your attention. She will not starve because of not eating but school is a must. Make it very clear that come what may, every child in your colony goes to school, why should she not go to a school. Ignore her attention seeking tricks.

I go to the gym everyday eat please sufficient amount of food but my daily routine is not in same time every day I wake up from bed late in morning so what should I do? is any vitamin is in suficient in my body so please I feel not fit for my body health how can I get fit body

PDDM, MHA, MBBS
General Physician
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Please get a baseline investigations done. U could be defecient of vitamin b12. Pls consult privately for details. Dr surbhi agrawal Consultant physician and diabetologist

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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This is winter season please protect yourself from cold specially those who is crossing age 60 years ..

please take curd with 1 tsp turmeric powder at day time this is very helpful for joint pain like OA.

If diabetic patients can drink sugar-cane juice. Some one says can drink and some on esays do not drink. What is right. Pls.

BHMS
Homeopath
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If diabetic patients can drink sugar-cane juice. Some one says can drink and some on esays do not drink. What is righ...
sugarcane contain with more calories which cause elevate sugar level in blood. you can take pure sugarcane juice in moderation not too much.

I am a student. Due to my sedentary lifestyle, I am constantly gaining weight. I am gaining fat around my waist. Please tell me the measures to prevent this.

BHMS
Homeopath
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I am a student. Due to my sedentary lifestyle, I am constantly gaining weight. I am gaining fat around my waist. Plea...
Follow the following tips 1. Eat healthy home made food with more vegetables and fruits, eat whole fruits instead of juices 2. Drink plenty of water 3. Stay active don't sit for long time 4. Regular exercise for 30 mins 5. Sleep for 7 to 8 hrs you can also go for constitutional hhomoeopathic treatment for best results.

How to increase in Food instructions any other instructions Perfect body personalty Please help sir and mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to increase in Food instructions any other instructions Perfect body personalty
Please help sir and mam.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

Happy mood, Healthy life

Alternative Medicine Specialist
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Happy mood, Healthy life.
Happy mood, Healthy life

Hi. I am looking so unhealthy. I am 17 years old. How can I get rid of it. Please helps me some one.

MD
Dietitian/Nutritionist
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Hi. I am looking so unhealthy. I am 17 years old. How can I get rid of it.   Please helps me some one.
So far you have been growing vertically now the time has come when you will start growing horizontally also. For better growth you can start yoga exercises and start eating 40 sprouted peanuts in the breakfast.

Lots of alternative therapy orgs offer several Chutkis for diabetic Like Madhu nashini from patanjali Dai rich and many more how much reliable are these.

MBBS
General Physician
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Lots of alternative therapy orgs offer several Chutkis for diabetic Like Madhu nashini from patanjali Dai rich and ma...
Please All standard ethical ayurveda medicine are 100 %reliable But body response to them varies from person to person.

I am diabetic last 7 years. My age is 41. I do not have any high pressure but have cholesterol. What is best food for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am diabetic last 7 years. My age is 41. I do not have any high pressure but have cholesterol. What is best food for...
Non transfat containing food including olive, mustard oil/ rich greens, proteins, less carbs (lesser than you spend roughly)

My age is 25 now. But yet I am looking as 19/20 years. Very thin, how I will get some fats?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.

I have 97 kg Weight now I want lose Weight. So please tell me about proper diet chart.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I have 97 kg Weight now I want lose Weight. So please tell me about proper diet chart.
Hello. Prescribing you a diet chart isn't possible without your specified details. But for an immediate relief I am suggesting you some life style as well as home remedies which will surely be effective if you follow them regularly. 1) I would prescribe you one ayurvedic medicine called" triphla" triphla is considered as a god's gift to us. Triphla is made up of 3 fruits - amla (indian gooseberry), haritaki (harad), bibhitaki (baheda). It's easily available in market (ayurveda stores). Dosage: eat 1 tea spoon with luke warm water every day in morning, empty stomach. Eat for 3 months and you will lose the extra fats. 2) honey-lime juice water is highly beneficial in the treatment of obesity without the lose of energy and appetite. In this mode of treatment one spoon of fresh honey should be mixed with the juice of half a lime in a glass of luke warm water and take it in regular intervals. Specially after waking up in he morning and before you sleep. 3) cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable, a valuable content called, tartroric acid which enables the conversion of sugar and other carbohydrates into fat. Hence it has a great value in fat/ weight reduction, a plate of cabbage salad would be the simplest way to stay slim a painless way of dieting. Thanks.
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