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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

14 Years Experience
Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 14 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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My weight is 94kg and I play for whole day but I don't loose weight but my body goes on becoming skinny with my arms and face becoming skinny but my weight remains constant. Please tell me the problem with its working solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 94kg and I play for whole day but I don't loose weight but my body goes on becoming skinny with my arms ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
5 people found this helpful
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2-3 years back I consumed steroids (anabol) during my workout, although I stopped consuming them, my immunity system became weak, lost my stamina, is there anything that I can do to flush the negatives of steroids from my body, or the get overcome negatives of that now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although the harmful effect of Steroid cannot be revered but Homoeopathy has the answer,although progress will be slow but vey fruitful as these homoeopathic medicines will boost our immune system to fight back the disease causing organisms and you will start feeling more energetic with time.
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I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I weigh 70 kgs and want to loose at least 5 kgs. please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am vegetarian and leads a simple healthy life which include daily 3 km walk but still there is increase in weight I...
Reduce sweets, salt and bad fats but take a high protein diet like toned milk, curd, boiled eggs which are filling and one does not feel hungry for hours. A katori of nuts taken along with roasted chane help beat hunger pangs besides giving good proteins + healthy fats. Exercise more & do relax with yoga. Eat more raw seasonal fruits and vegetables & cut down every food causing distention e g. Pulses & sprouts.
1 person found this helpful
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I want to decrease my weight bcoz I am oversize of my weight. My thighs r fat I want to decrease my weight can I want 2 know d remedy for it.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
I want to decrease my weight bcoz I am oversize of my weight. My thighs r fat I want to decrease my weight can I want...
Hi raj Eating at regular intervals Eating small meats I.e avoid long gap btw meals Avoid starch , potatoes
1 person found this helpful
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I am 30 year old male. I want to gain weight at if my weight is only 54kg from atlest 2 to 3 yearCan you help me out.

BHMS
Homeopath, Delhi
I am 30 year old male. I want to gain weight at if my weight is only 54kg from atlest 2 to 3 yearCan you help me out.
Hello, you can take homoeopathic medicine Alfalfa tonic (SBL) ( 1tbs) twice a day for 15 days and revert. *Avoid fried and spicy food *Avoid stress and anger. *Take a sound sleep. *Take milk twice a day *Include fruits,vegetables in your diet. *Take small meals.
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My age is 28years height 5.8 and weight is 84kg I want to reduce weight kindly advice me how should I proceed because I feel very tired every day.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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The Vampire Facelift - What Should You Know?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
The Vampire Facelift - What Should You Know?

There are many cosmetic procedures that are accessible to patients who need to surgically reposition the facial tissues that have loosened as one ages. One of them is the Vampire Facelift which uses infusions of the patient's own blood through an element known as Selphyl.

The Vampire Facelift, or Platelet Rich Plasma (PRP), includes extracting spoons of a patient's blood from their arm and spinning it in a rotator to isolate the plasma - the liquid part - from the red and white platelets.

The concentrated plasma, which is rich in platelets, is then infused into the face. A few experts pump it with dermal fillers to further lift up the loosened zones, for example, under the eye. The procedure is as follows:

  1. Blood from the arm is extracted, which is then spun in a rotator to isolate the platelets.

  2. The platelets are then re-infused into the skin with a fine needle and just infused into the areas that need be lifted or rejuvenated.

  3. These infusions include a little fat as well, to make a smooth, rounder and plumper appearance.

  4. During the Vampire facelift procedure, Hyaluronic corrosive (HA) fillers are utilised which help in lifting the skin from the bone to give your skin a decent shape with a younger look.

  5. Again this HA filler would pursue the wrinkle that is connected with your face and make an alternate shape of the face which might look different from the original one.

Some of the advantages of this facelift are:

  1. Change in skin surface and tone.

  2. Reclamation of facial shape.

  3. Growing new and younger tissues.

  4. Superior option to neurotoxin (Botox) and different infusions.

  5. Infusion of the blood causes no bruising, as it is a thin, watery liquid.

  6. No allergy testing is required as the substance is the individual's blood.

However, there are certain disadvantages as well. These are as follows:

  • Most plastic surgeons do not believe in the efficacy of this procedure.

  • Uncertainty whether Selphyl has been FDA approved for facial revival.

  • There will be some redness in the rejuvenated area.

  • The Vampire Facelift takes a few weeks to bring about results.

  • The disadvantage with HA fillers is the way it will make your eyes hurt.

The infusions are not just used to smoothen the wrinkles on the face. It can likewise be utilised on different parts and areas of the body with diminished volume or wrinkles. The technology that is behind the Vampire Facelift is not new. Doctors have been utilising one's own plasma to help other procedures like bone mending after spinal wounds and to recover delicate tissues after plastic surgery for a long time. Like any sort of medicinal technique, it is important to conduct appropriate research to check whether it is ideal and suitable for your body and skin type. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

2506 people found this helpful

If I consume warm water mixed with half lemon juice and 1 tablespoon of honey early in the morning daily, then after how many days I loose my fat?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
If I consume warm water mixed with half lemon juice and 1 tablespoon of honey early in the morning daily, then after ...
This combination helps in detoxification of liver and thereby metabolism is fastened. It will take a couple of months to 1 yr. Even if you don't notice any considerable change in weight, you should make it a habit. Weight loss depends on your physical activity and diet more than only lemon honey water.
16 people found this helpful
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My age is 22 year and my height is 5' 3" and my weight is 65. Tell me proper suggestion to loose atlist 5-7 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. This will ensure at least initial weight loss. Lastly be committed.
5 people found this helpful
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BHMS
Homeopath, Ahmedabad
Constipation, Indigestion, irritable bowel syndrome are all outcome of improper lifestyle.
Firstly correct your eating habits, eat a balanced diet at fixed times.
Secondly follow a basic exercise routine eg: 45mins brisk walking breathing exercises and
Lastly most important have a good proper sleep atleast 7 hrs at a stretch.
Enjoy Health With Homoeopathy!
1 person found this helpful

Hello Dr! what minimum weight should 25years married women hv? And n under weight. Pls suggest me wht more food or diet I can take to increase my weight fast. Pls kindly help me. Thanks. Pls specific the food or diet name.

BHMS
Homeopath, Raebareli
Hello Dr! what minimum weight should 25years married women hv? And n under weight. Pls suggest me wht more food or di...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Thanks.
2 people found this helpful
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MD
General Physician, Delhi
Science told us about damaging effects of free radicals. Initial studies suggested that by neutralizing free radicals, antioxidant supplements might promote health and prevent diseases such as cancer, coronary heart disease and can reduce age-related degeneration.

1. Our common spice clove contains one of the highest levels of Oxygen radical absorbance capacity (ORAC) per 100 gram: >300, 000.
2. Much neglected grain jowar (sorghum), its bran has 240, 000 and grain has 21, 900
3. Spice: cinnamon 131, 420
4. Spice: turmeric 127, 068
5. Spice: ginger 39, 041
6. Spice: chili 23, 636 powder
7. Spice: garlic 6, 665 powder
8. Spice: onion 4, 289 powder
9. Chatni leaves: coriander 5, 141
10. Nut: almond 4, 454
11. Fruits: pomegranates raw 4, 479
12. Strawberries, raw 4, 302
13. Apples, red delicious, raw with skin 4, 275
17 people found this helpful

My wife is 5 ft 1 inch and weight is 66.5kg. She is working lady kindly suggest to decrease the weight and the fat of thighs tummy and the shoulder back side.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My wife is 5 ft 1 inch and weight is 66.5kg. She is working lady kindly suggest to decrease the weight and the fat of...
Control of diet, which is a prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction. Do body stretching exercises, pavanmuktasana, sarvangasana, paschimuttasana daily for 20-30 minutes
19 people found this helpful
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I'm losing eyelashes very rapidly. Why so?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Apply pure honey with cotton bud at the roots of eye lashes twice daily and report after two weeks (if honey by chance goes in eyes, not to bother)
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How to increase weight in summer. Help me sir my weight is so low. Send me a Name of any medicine which increase my weight in summer also.

MSc
Dietitian/Nutritionist, Chandigarh
How to increase weight in summer. Help me sir my weight is so low. Send me a Name of any medicine which increase my w...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
2 people found this helpful
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I am not able to gain weight . I do not feel hungry most of the times so due to which am very thin from starting .please help me out with this .i want to gain weight as soon as possible.

BHMS
Homeopath, Faridabad
I am not able to gain weight . I do not feel hungry most of the times so due to which am very thin from starting .ple...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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What are the factors affecting physical fitness and wellness? How can prevent from it?

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Deficiency of Vitamin D or calcium is also the reason of putting on weight or week metabolism.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Not really. But yes these deiciency can definitely impact your bones and cartilage. But answer yourself honestly that how much do we exercise these days. Okay if you are deficient in vitamin d which most of north indians are we can replace that if you are having symptoms but this is definitely not the reason for putting on weight. Start exercising with a proper meal plan you will loose weight.
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I have red swallowing from 3 days on my face.

MD - Pathology
General Physician,
I have red swallowing from 3 days on my face.
It could be exposure to sun, if you stay in direct sun for more than half an hour without sun screen, it can cause redness or can be allergy to something you have applied on your face or allergy to something you have taken orally apply calamine lotion on your face and take tablet allegra120 daily for 5 days, come back if you do not improve.
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How can I reduce weight very fast with no fun and all only home remedies sheet and exercise thanks.

BAMS
Ayurveda, Ambala
How can I reduce weight very fast with no fun and all only home remedies sheet and exercise thanks.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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