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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

14 Years Experience
Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 14 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
Professional Memberships
Member of IDA (Delhi Chapter)


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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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What should I do to enjoy my sex life eith my partner. Prescribe me how to good and life long sec gor me snd my partner should satisfied and have healthy life. My partner is slim and I nm ok in body figure. Is there any clue in sex that my partner becomes healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Just have a strong bonding with your partner not only on bed but off bed as well----------try to understand her feelings and respect them and make her feel at the top of the world----------spend ample time on foreplay before sex and you will really see some marvellous change in your sexx life---------
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My weight is much enough than I expect please tell me about side effects and the factors that which I lost my weight as soon as possible?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Reducing weight by 1 kg per week is healthy. Vigorous reducing may cause dehydration and many other metabolic disorders.
1 person found this helpful
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He is suffering with diabetes Now his level is up to 240 What are the measures taken to get to normal.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Please have regular walking minimum 45 minutes a day take carbohydrates less than 45 gms per day avoid sugar totally.
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I can't lose weight even after so vigorous exercises. I have been trying for 2 years but only lost 3 KGS so far. Can you please help me with this?

Dietitian/Nutritionist, Chandigarh
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. or you can cosult me privately
1 person found this helpful
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I'm 90 kgs now. I feel irritated when I look myself at the mirror .could you give me some weight loss tips so it would benefit me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
hi saikrishna u can use panner,eggs.chiken and green veg. and fruits and lipolizer tummy tablet 2 time after lunch and dinner and avoid to high carb food rice, chappti,and potato.
1 person found this helpful
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I am suffering from diabetes and its not being controlled I need a consult its would be a great help.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Dear lybrate user with the limited amount of information provided it appears that you are suffering from diabetes. It could had been better had you provided us with your last prescription, latest fasting sugars, hba1c levels and any other recent relevant investigations along with the complete medication list. For the successful treatment of diabetes it is advised if you can start exercising on a regular basis preferably 30-45 minutes, diet modifications with low carbohydrate and high fibre diet along with medications as advised. Hope that solves your query.
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Stay Healthy

M.D. Internal Medicine
Endocrinologist, Mumbai
Stay Healthy

When 24-year-old Erin learned that she had type 2 diabetes she simply could not believe it was true. This could never happen to her, she felt. The diagnosis must be wrong. During the next few weeks Erin was prescribed appropriate treatment, and given advice on self-managing her condition, to control symptoms and reduce the risk of long-term problems. But before too long it became clear that Erin was continuing to suffer symptoms. Her diabetes was clearly not under control.

Erin was eventually referred to our clinic, where we discovered why the standard therapeutic approach was not working for her. Deep down, she still did not believe that she had diabetes. When faced with pressures in her daily life – Erin had recently moved to another country to take up a demanding job – she would feel overwhelmed and simply stop managing her diabetes, which seemed much less important than the immediate issues facing her. We helped Erin to recognize and understand this pattern of behavior, and to learn to cope with her disease. She has now finally accepted that she has diabetes, and understands clearly that she can benefit by taking responsibility for her treatment, complying with instructions and adopting a healthy lifestyle.

Erin's case is by no means unique. Studies suggest that less than 50 percent of patients with a chronic disease follow their management plans correctly, for a wide variety of reasons. Many people with diabetes, for example, do not adhere to their prescribed diet or take their prescribed medication, resulting in poor metabolic control and a high risk of developing long-term complications.

Two major external factors influence the course of diabetes in an individual patient. Healthcare professionals control one of these when they establish a management plan, involving specific treatments, lifestyle modifications and regular assessment. The other factor, controlled by patients, is their ability to self-manage the disease, adapting the plan according to daily circumstances.

Few people – if any – will have this ability when diagnosed, and it is the responsibility of health professionals to help patients develop the necessary knowledge and skills. Patient education is widely recognized as vital for effective long-term care. However, its implementation is often inadequate, and too often it involves little more than putting information in front of the patient. Key issues for the patient, such as understanding the implications of the disease and learning how to incorporate its management into their day-to-day life, are sometimes not addressed.

1 person found this helpful

I am very tired when I walk some distance. And I don't run in this situation. So what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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How can I get a good and body with good posture and no disease also can you suggest proper meal for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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Is 1000 calorie diet healthy? I'm following this diet for 7 days and will skip for 3 days. Is this helpful?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Low calorie diets are usually given for a day or two incase if weight loss plateau occurs. You haven't mentioned your weight loss requirement. You need to ensure even on low calorie diet you need to monitor and get monitored under a guidance of qualified nutrition expert,as following them is easy but maintaining and gradually coming back to normal diet is an experienced professionals job. Remember if such diet followed, even a slight negligence would leave you with relapse of the entire weight which you might manage to lose.
1 person found this helpful
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Weight gain. I should gain the weight abt 5 to 6 kg. At present my weight is 59 kgs. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello, some people avoid exercise in hope to gain calories. It 'a not healthy habit being lazy doesn't mean you will gain weight in a healthy way. Do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, combination of cereal and pulses. No drinks before and with meals. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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Which type of breakfast one should take daily to ensure good and energetic health.

General Physician, Mumbai
Dear lybrateuser, breakfast is supposed to be the most important meal of the day as it has to provide you with the high level of energy & also keep you full in the morning as you do your work. Ideally it should be a mix of carbohydrates & proteins. For carbohydrate have wholegrain foods like musli, oats, cornflakes with a bowl of milk, wholegrain paratha, upma combine it with a fruit. For protein have yoghurt, slice of cheese, cottage cheese, sprouts. Also you can add dry fruits, a few almonds, walnuts etc.
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My mother has diabetes problem and sometimes the problem with stomach. Is diabetes is related with stomach? Advise some precautions and food diet taken in diabetes.

Endocrinologist, Srinagar
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly.
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Sir I am 45 years, 119 kg, type 2 diabetic. Had a stroke 5 years back then diabetes started. Now for the past 3 years suffering from acute drowsiness with crying and bed wetting. Drowsiness is sever that even while standing I fall due to sleep. Without wqkealert 150 as soon as I get off I am not able to live please guide me and help me.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Dear have you been taking opinion from your doctor. I would say this can also be due to increased sugar levels and weight. Please ensure you are eating something healthy and do at least 30-40 minutes of exercise. You are just 45 and I think there is a long way to go. Do not worry, stay positive and start taking action on how to correct. Please get in touch in case you need further assistance. Thanks
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How can I become more bulky without any medicines. Now I have lean body. I could not eat anything at the night.

Acupressurist, Chandigarh
Why can not eat any thing at night. What do u feel indigestion, lack of appetiteor any gastric proble. Let me know some more details about you.
2 people found this helpful
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Hi, 23 years young I am going to gym regularly so my body becoming heat so daily before going to gym am drinking lemon juice 400ML. Is there any side effects else I can drink daily.

Homeopath, Raebareli
You need to drink orange-juice not lemon even daily. Too much consumption of lemon-juice is bad for health.
2 people found this helpful
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Advice for Patients on the Use of Herbal Products

Homeopath, Mumbai
Advice for Patients on the Use of Herbal Products

1. If you are going to take herbs, see a practitioner formally trained in botanical medicine.
2. Buy herbal remedies from trusted and reliable sources.
3. Avoid herbs in which the purity and quality are suspicious,especially imported herbs.
4. Most herbs, like drugs, should be avoided during pregnancy and lactation and should not be given to small children.
5. Consider drug/herb interactions.
6. Start with low dosages and beware of the dosages: two pills from the same bottle may have completely different strengths.
7. To avoid possible chronic effects, do not use herbal remedies for long periods.
8. If you are unwell, discontinue use immediately and seek medical advice.

I was a heart patient (a hole in heart) from a birth, I have done operation 8years ago and now im ok. For increasing my weight im going gym. Sir is there any problem for me if I take weighted object. And suggest me to get fat. There is no medicine using me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
No rigorous or heavy exercises are advisable, do light exercises, yoga postures. Yes you may get effective herbal preparations and dietetic advises for moderate weight gain as it is suitable for you, inform.
4 people found this helpful

Is taking protein powder good for health to increase my Muscle and weight? If it's good give me best protein powder examples.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
Protein supplements are only prescribed to fill up the diet deficit I proteins. If you r taking 55 to 60 gms of protein s every day then there stands o reason for you to take supplements And incase you r unable to decide then kindly consult a dietician in your area.
1 person found this helpful
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5 ways to exercise at your workstation

Physiotherapist, Mumbai
5 ways to exercise at your workstation
5 ways to exercise at your workstation

Most people with sedentary jobs end up having some severe health ailments in the long run. To be careful is a good idea. Try doing the following exercises while at your desk, to ensure fitness if when you sit all day.

1) calf raises - stand straight next to your desk or a table. Remove your shoes for ankle movement. Pull your heels off the floor, but keep your toes on the ground so that you are on tiptoe. Bring your heel back to the ground. Repeat.
2) leg lifts - sit on your chair with your back straight. Pull your knees towards your desk, so that your toes are raised a few inches from the ground. Hold for some time and bring your feet back to its position. Repeat with one leg at a time.
3) shin flexes - do the opposite of calf raises but while sitting on your chair. Keep your heels firmly on the ground and lift your toes. Bring them back to the ground after a few seconds and repeat.
4) take a break - look in a distance for a couple of minutes and then roll your eyes and turns head at least 10 times. Clear your mind and blink your eyes more often.
5) foot taps - you know how football players tap their feet during warm ups? do that with your feet while sitting on your own chair. Simply tap your feet on the ground, as fast as you can, for about 30 seconds.

If you would like to consult with me privately, please click on'consult.

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