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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

15 Years Experience
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Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 15 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am 44 years old. Already I have been taken Glycomet 500 mg twice a day. From today morning to till the time I feel drowsy and not able to due the routine work actively. I want your suggestions.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 44 years old. Already I have been taken Glycomet 500 mg twice a day. From today morning to till the time I feel ...
Mr Manickam, Looking at the details provided your BMI is 28 kg/M2, which means you are over weight, your ideal body weight should be 60 kg, so there is 18 kg extra weight. This is a major contributor for diabetes. You have not mentioned about blood sugar levels, HbA1c% and whether you do any exercise. It is important in the treatment of diabetes apart from taking drugs exercise and restricted diet giving exact calories matching the needs based on Ideal Body Weight, blood sugar level and extent of physical activity. Plus one should avoid sweets, deep fried foods, junk foods, pastries, alcohol, red meat and smoking. If you want any specific guidelines please come in a private conversation with details which I have asked, where I will be able to givve specific advice.
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Hi, I have swelling in armpit and severe pain. Kindly guide me and get me some remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I have swelling in armpit and severe pain. Kindly guide me and get me some remedies.
Hooeopathic medicine PHYTOLACCA DEC Q ( Dr Reckeweg) Drink 10drop in 20 mlfresh water 3 times daily CALCAREA SULPH 6X( Dr Reckeweg) Chew 4 tab every 4 hourly Report after 5-7 days
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I am 57 years old man, feeling insecure mentally and physically, loosing weight slowly and always feeling bad and depressed. How would I repair these?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 57 years old man, feeling insecure mentally and physically, loosing weight slowly and always feeling bad and dep...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
2 people found this helpful
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I am a diabetic of 49 years with a weight of 66 kg with a height of 5.8 ft. I feel lean compared to height. Can I increase my weight. Also I am taking glycinorm m40 as advised by doctor some years back. My sugar level is not very much under control. What medicine I should follow? Please advice. Balaji.

BHMS
Homeopath, Secunderabad
I am a diabetic of 49 years with a weight of 66 kg with a height of 5.8 ft. I feel lean compared to height. Can I inc...
You will have to view in a holistic manner so that the main goal would be to enjoy good health (well-being) while the blood sugar is controlled with medicines and a disciplined life style. Your priority should be to stick to the diabetic diet and be physically active so that you can feel energetic and strong. Avoid all junk food and beverages which are usually not so healthy when compared to un-polished and unprocessed grains and pulses cooked at home. Keep a major portion of your diet natural (fruits and vegetables ). Do follow the instructions of your doctor and do the tests regularly to monitor your health status. You can also learn Yoga which can help the body to balance every system of the body Inna harmonious manner. Your body weight would naturally gain a few pounds after consistent exercise and a good nutritious diet.
1 person found this helpful
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What time is best for surya namaskar. generally I do avoid in morning because I do walk 20 minute in morning very fast. Then 5 to 8 minute jogging. .so I do not do surya namaskar after that because it may make hectic to me. I do in evening. 10 set in a 10 minute. So it is right way? Kindly clear to me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What time is best for surya namaskar. generally I do avoid in morning because I do walk 20 minute in morning very fas...
The best time to do any exercise is whenever it is convenient for you. Ideal time is the time when you enjoy doing things which does not disturb your routine. These days fitness centers across the world and India are open 24 hours and people walk in for exercise even at Midnight. So goes for Surya Namaskar. It is an all round exercise which helps in toning, strengthening and stretching. You can do it in morning or evening, whenever it is convenient for you. Just keep a gap of 2-3 hours after food, so that you don't feel uncomfortable. 10 sets in 10 mins is a good level and you can slowly try to add 2 sets every week. That will keep you fit and motivated to be more fit and energetic.
1 person found this helpful
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My wife right hand side breasts get pain after the starting 8 days. Don't know why it is happening Kindly suggest.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My wife right hand side breasts get pain after the starting 8 days. Don't know why it is happening
Kindly suggest.
It may be inflammatory pain. Is there any hardness, initially you give her belladona 30 in gloubles, 4pills thrice daily for 7 days and consult after that for further advice, thanks.
1 person found this helpful
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Peanuts - Know The Many Benefits Of Them!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Peanuts - Know The Many Benefits Of Them!

Peanuts are rich in monounsaturated fats, the sort of fat that is added to a healthy heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too. The advantages of peanuts are as follows:

  1. Peanuts are a rich source of antioxidants: Not only do peanuts contain oleic acid, but also the energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets.
  2. Peanuts are key to heart health benefits: Just as peanuts are good cancer preventing agents, dangers of death from cardiovascular and coronary heart diseases can also be avoided with their help.
  3. Peanuts reduce the risk of stroke based on preliminary animal studies: Resveratrol is a substance, which was initially found in red grapes and red wine. However, now it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack.
  4. It can prevent DiabetesAccording to a recent study, a serving of peanut can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese, a mineral that plays an important role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.
  5. It also prevents Gallstone formation: Consumption of peanuts can help prevent gallstones. According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing gallstones by 25%.
  6. IKnown to improve memory: Peanuts are often called the “brain food” as they contain Vitamin B3 or niacin which improves brain functioning and boosts memory. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%.
  7. Offers a number of anti ageing Benefits: Peanuts contain Vitamin C and Vitamin E which can prevent signs of ageing like wrinkles, spots and fine lines. They also contain resveratrol, a potent anti-ageing phytochemical also found in grapes and red wine. Being a powerful antioxidant, it is great for your skin, providing anti ageing benefits as well.
  8. Fuels growth: Peanuts are rich in proteins, so the amino acids present in them are good for proper growth and development of body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6944 people found this helpful

I have gain lot of weight at this age due to which I'm having problems cholesterol uric acid.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have gain lot of weight  at this age due to which I'm having problems cholesterol uric acid.
Reduce your weight in a healthy way. You will defiantly get ride of there problems. If you are not able to do lot of things just start your day with one glass of luke warm water and a piece of garlic. And eat a healthy diet reduce fried fatty and sweet food products.
4 people found this helpful
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I am 32 male from Kolkata, having 15.24ng/ml of Vitamin D, 25 Hydroxy. I am a IT professional and get very little exposure to sunlight. Request help regarding this. I prefer diet remedies if possible instead of supplements.

MSc
Dietitian/Nutritionist, Hyderabad
I am 32 male from Kolkata, having 15.24ng/ml of Vitamin D, 25 Hydroxy. I am a IT professional and get very little exp...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
1 person found this helpful
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I am having loose stool (not much watery), feeling feverish, weak from 3 - 4 days I have taken norflox tz twice a day for 2 days bt stool is of same type what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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