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I am very thin, I want to build my body without side effects and I already got marry, please suggest me how to grow my body and sexual satisfy my wife.
I have stones in my both kidneys so I want to know can I go to gym for mild exercise because fat is increasing on my belly.
I am 27 years old, last 6 months increase my fat, how to less? Can you give me some trips? I am feeling very lazy also. And sometimes gas problem also.
I am a Male of 18 years old. Weight : 59 KG, height : 5" 10. 1. My body is so skinny and I want to gain some fat. I tried Gym, even when I eat fast food, it doesn't effect me. 2. What time lag should be there between two masturbations. My body is a bit week.
I am very unhealthy l wanted to increase my weight l eat every things but did not affect so please tell some adv Ise.
I'boy age 25. Recently I had put up a lot of weight and want to loose it but all my tries and exercises are going in vain what could I do now?
Hello I am Mitesh Patel (27 year old). I am sales executive. I facing chest fat problem after many years. I can't wearing t shirt and any feet clothes. Please do some help if possible. Bcoz of job I can't exercise or workout. Please suggest me any tablet any medicine. Please Dr.
Everyone has heard the advice 'drink eight ounce glasses of water a day', which is popularly known as 8 by 8 rule. Another popular advice is 'drink 4 glasses of water empty stomach', aka Usha Paana Chikitsa, a term used widely in Ayurveda. People advocate intake of water on empty stomach, describing how it cleanses the body and cures wide range of diseases starting from allergies to Cancer. Messages regarding its benefits are forwarded in whatsapp groups and on facebook as if it’s the elixir of life as described in the world renowned book 'The Alchemist'.
Usha Paana in Ayurveda
Originally described in Rasayan Adhyaay of Ashtang Hruday, it has been stated that a person who drinks Sheetodak i.e cold water early morning will continue to remain young. Many people start following this process
blindly without understanding the fine details involved.
- First of all this has been described as a rasayan and hence, it should be only followed by a person who has underwent detoxification through Panchkarma. Even if detoxification is not possible for everyone in today's era atleast the concerned person should be devoid of any illness.
- Secondly according to Ayurveda, a person should get up at Brahma Muhurat i.e around 5.30 am. So even if without detoxification a person has to practice Usha Paan as a routine then he should consume it at around 5.30 am in the morning after passing stool because that’s the first thing that has been advised after getting up.
Half the people who practice Usha Paan Chikitsa, drink water to help them get relieved of constipation, which is actually bad for their health. It is as if they try to push the stool out from their body by drinking excess water.
Relation of water intake and meals:
'Sam Sthula Krusha Bhukta Madhya Antah Prathama Ambu Pah'
A simple sutra mentioned in DravDravyadi Vidyaaneya Adhyay describing effects of water intake while having food, after intake of food and before intake of food.
- It has clearly stated that a person who drinks water while consuming food continues to remain in same state of health i.e swastha (Healthy).
- If a person wants to gain weight, then he should drink water just after consuming his meal. (Max 160ml)
- If a person wants to lose weight, then he should drink water just before consuming his meal.
Here drinking water just before meals will make the person get a feeling of fullness and hence automatically, his food intake will decrease. Of course he has to stop eating as soon as his hunger is satiated. He should not eat food just because he eats that much quantity everyday.
To know the quantity of appetite a person should have just consider to divide your hunger/appetite in four parts. Consume food, which will fill two parts. Have one part water and keep the remaining one part of your appetite empty.
Another advice we get from many people, especially from Naturopathy is to not have any water during meals Have a jug (450 ml and above) full of water after 40 Mins of consumption of food.
Firstly this advice has nothing to do with Ayurved. Naturopathy and Ayurved are not even closely related.
We Ayurved practitoners follow the sutra given below :
Ajirne Bheshajam Waari Jirne Waari BalPradam
Bhojane Cha Amrutam Waari Bhojanaante VishPradam
- If a person suffers from indigestion then he should consume Ushnodak Jal (warm water) as medicine.
- Water consumed after the food is digested (Minimum 6 hrs after meal) will increase Bala (Body Strength).
- Water consumed during consumption of meals will act as Amrut (Elixir of Life).
- Water consumed in large quantity after meals will act as a Visha (Extinguishes the Agni of Body).
- Here large quantity is important because bahu ambu paan (Very HighWater Intake) is responsible for initiation of many diseases according to Ayurved.
- Water to be drank after meals to increase weight is not in large quantity but around a glass only 160ml max. So no question of conflict arises between the two sutras.
How much water intake should be considered necessary?
A very tricky question as it has got no straight answer. Every person's need varies according to their body needs as well as their line of work. This can be easily explained by an example, A businessman,a farmer,an army man all work for eight hours. Business man is sitting in an A.C office. The farmer is toiling in the Sun. The Army man is guarding our border in the Desert. Will each of them require the same quantity of water? The answer is definitely NO. The same way, even if you are living together in the same family every member's water intake need will be different. To come up with a general statement which can be useful for everyone, it can be said that instead of having 8 ounces glass of water a day kindly.
'Remember to have 8 ounces of fluid (liquid in any form) a Day''
Maximum researchers/Doctors agree with the above statement. Fluid means any liquid. It may be soup, juice, dal etc. Next time you come across advice regarding water intake, I hope information shared by me will help you take the correct step.
I am 24 years old. I am 5.10 feet of height but I have only 55 kilograms. I am trying so many ways to get weight but I am fail. Could you please help to get weight.
For women, hair are not just fibres, but an expression of beauty, style, and personality. Losing your hair can really freak you out. Whether it's short-term or long-term, women lose hair the same way men do. It might thin all over, or your centre part could get wider and wider.
How Does Hair Grow?
Your scalp has about 1,00,000 hair. Each one has its own life cycle. A follicle produces a single hair that grows at a rate of half an inch per month. It stays for 2 to 6 years, then stops for about a month. When the next cycle starts up, that hair falls out. At any given time, most of your hair are in the growth phase.
How Much Hair Loss Is Normal?
Most people shed about 50-100 hair every day. But if it starts to fall out in clumps or if you notice it getting thinner over time, see a Dermato-Trichologist.
Major Hair Loss Triggers in women:
- Thyroid Problems: If the thyroid makes too much or too little thyroid hormone, you may develop progressive thinning of hair all over the scalp.
- PCOS: In polycystic ovary syndrome (PCOS), your body makes more male hormones, or androgen, than it should. This can cause the extra hair on your face and body while the hair on your head thins out.
- Childbirth: Hair seems fuller during pregnancy because high hormone levels keep resting hairs from falling out. But after the baby comes, things go back to normal and those strands will fall out quickly. You could lose a lot of hair at once.
- The Pill: The hormones that suppress ovulation can also thin out your hair. You can also lose hair when you stop taking the pill.
- Medicines: Drugs like blood thinners, methotrexate, cholesterol lowering medications, chemotherapeutic agents, anti-depressants etc. can cause hair loss and thinning.
- Crash Diets: You may lose more than weight with a fad diet. And if you lose weight more rapidly, you might also lose hair in a couple of months.
- Deficiency: A longstanding deficiency of Iron, Folic acid, and other nutrients can also trigger off hair loss and cause hair thinning.
- Tight Hairstyles: Wearing tight ponytails can irritate your scalp and cause hair to fall out. Long-term use of these styles can scar your scalp and lead to permanent hair loss.
- Cancer Treatment: Chemo and radiation therapy, can take a toll on your hair. In their quest to kill cancer cells, both can harm hair follicles and trigger dramatic hair loss.
- Extreme Stress e.g. a serious illness, major surgery, trauma involving blood loss, severe emotional disturbance etc., can cause you to suddenly shed huge amounts of hair.
Hope this gives you a fair idea about the possible reasons for losing your lovely hair. The good news is, there's often a way to fix it. You can consult me for if you are losing hair and need a solution for the same.
I got a small bump (size of a nickel to quarter) on my outer left thigh in September 2015. Doctor told me it was lipoma and it's more common in people who are over weight. Recently the I found a few more all on my outer right thigh this time. It's not visibly noticeable. You can however feel them if you push two fingers down firmly across my thigh. It's about the same feeling as my lipoma that I got checked out. All of them are painless. Should I assume it's lipoma? Especially since I've gained a lot more weight since then? Or should I consult a doctor in person again?
My mother is suffering from diabetes and she is fond of sweets what should I do? Can I hv some home remedies.
I am overweighted and this looks awkward for me. Tell me steps to reduce this naturally in a span of 3 months.
I am 49 year old. I am a known diabetic for the past 15 years. I have been maintaining my blood sugar level within 120/170 (AC/PC) with tablets, diet and average exercise. However of late my sugar levels are high (200/280). I am taking glimepiride-2mgs, glycomet-500, glucobay-50, sitagliptin phosphate-50 and a multi vitamin. Kindly suggest me a remedy.
I am 36 year old male, I am lean to my body. Although I do not have any disease, but could you please help me out in framing for a balanced diet chart for me. Actually I do wants somewhat fat on to my body, with puffy cheeks, and stout body.
How to prepare for an appendectomy
Appendectomy is the medical term for the surgery that is performed to remove the inflamed appendix (a condition that is known as appendicitis). This surgical treatment is mostly performed on an emergency basis.
But before you move on to know how to prepare for the surgery, it's important why it is important to get a surgery for appendicitis done?
What exactly is appendicitis?
Appendicitis is a medical condition in which the appendix (that is the worm-shaped projection which arises out of the beginning of the colon) gets inflamed.
The major cause of appendicitis is that the tissues of the appendix become infected with bacterial action that results in the formation of pus in the lumen (opening) of the appendix. Factors that can trigger bacterial infection are a hard stool, attack by a foreign body, and accumulation of thick mucus in the appendix tissues among others.
Appendicitis results in aching and acute pain in the abdominal region of the affected person. In many people, it is accompanied by complications like vomiting, nausea, fever, loss of appetite, constipation, abdominal swelling etc. In more severe cases, it is accompanied by diarrhoea.
Appendicitis usually requires an emergency surgery. However, there are some things you need to do before going for the surgery.
Preparations to undertake before surgery
In most cases, appendectomy is an emergency surgery so there are hardly any preparations that a patient can make. The most common preparatory measure that your surgeon may prescribe includes not eating anything up till a few hours before the surgery. Apart from that, certain medications may be prescribed to eliminate or at best reduce the symptoms of nausea and vomiting. There are no other preparations as such that you can undertake before appendectomy.
The recovery time is subjective as it depends on the type of procedure used for the surgery, the type of anaesthesia and the various complications associated with your condition. In general cases, the patients can recover within 12 hours of the surgery. However, it takes approximately 4-6 weeks for a person to resume a normal lifestyle after an appendectomy.