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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

14 Years Experience
Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 14 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am a boy 19 years old my weight is 45 kg height 160cm. How can I increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a boy 19 years old my weight is 45 kg height 160cm. How can I increase my weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My tommy fat is increasing. It looks very bad. Please suggest me some tips to reduce it fastly.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My tommy fat is increasing. It looks very bad. Please suggest me some tips to reduce it fastly.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good.
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Mere husband ne morning main nimbu pani aur honey lena start kiya tha but unko daane hone start ho Gaye. Kya unko ye suit nhi kiya?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mere husband ne morning main nimbu pani aur honey lena start kiya tha but unko daane hone start ho Gaye. Kya unko ye ...
Hye. Thankyou for the query. Problem ye hai ki aap sirf ek upaay ya remedy pe depend rehte hai. Agar apka basic diet aur lifestyle theek nahi hai tho limboo pani lene se aapko koi madad nahi milega. Aap ko pahle apna diet bhi theek lena hai. Ho sakta hai aapke diet mein kutch aapko ye taklif de raha ho.
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What should I do to make my face slimmer. My body is fit bt there is a little fat on my face which I wanna make slimmer.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What should I do to make my face slimmer. My body is fit bt there is a little fat on my face which I wanna make slimmer.
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of BLACK CUMIN SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I am having a lot of yellow colored dandruff flakes, I've tried a lot of shampoos but none of them seem to be working. My skin is a bit on the oily side also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having a lot of yellow colored dandruff flakes, I've tried a lot of shampoos but none of them seem to be working...
Take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I am a 51 years old and a diabetic with obesity, can I take honey with lemon juice in empty stomach to reduce my obesity, I am specifically asking honey coz it is sweet.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am a 51 years old and a diabetic with obesity, can I take honey with lemon juice in empty stomach to reduce my obes...
Having honey Lemon in warm water may make you feel good that you are doing something for your excessive weight but its effect in weight loss is like trying to empty the Olympic size swimming pool with a 10 litre bucket on a rainy day! Such gimmicks don't work but human mind is culturally conditioned to expect miracle. If you are really interested in losing weight, you will have to invest time and energy in developing healthful habits and make significant lifestyle changes. With right kind of guidance you can slowly get knowledge about nutrition, exercise, stress management and sleep hygiene and develop skill to implement that knowledge in your life. My best wishes are for you - whichever path you choose...
1 person found this helpful
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My tummy or belly fat increasing day by day please tell me the reason and what to do for that and I am just suffering from uti infection n my period also come after two months and now suffering from cold n cough. And I feel very lasy and sleepy. I can sleep whole day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My tummy or belly fat increasing day by day please tell me the reason and what to do for that and I am just suffering...
Your tummy problem is due to delayed periods nd uti infection start taking below given homoeopathic medicines for 2 months nd consult me thereafter pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night agnus castus pentarkan (wilmar schwabe india) chew 2 tab 3 times daily mensoaid syrup (bakson) drink 2 sspoons in evening. Ferrum sip (sbl) drink 1 spoon twice daily things to do 1. Daily intake of atleast 2 fruit either from apple, banaba, pomegranate, papaya, grapes, 2.2 glass milk daily 3. Lots of water daily 4. Have a sound sleep 5. Start taking a good iron supplement 6. Daily 15 times bramari pranayam to start from do it 5 times daily slowly increasing upto 15 times.
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Which precautions taken in diabetes?

Vaidya Visharad
Ayurveda,
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Hi I am very depress & I am always fell stress. And also influence to diabetes. Always fell tired. Have a used many kind of medicine. Body tempestuous high always to normal point.

BHMS
Homeopath, Gandhinagar
Hi I am  very depress & I am always fell stress. And also influence to diabetes. Always fell tired. Have a used many ...
Hello, Don't be alone spend quality time with friends and family .Do Yoga meditation will help you for diabetes and temperature need data so can help you.
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Hi I have diabetes since 6 years. I am taking janumet 50/500. Is this enough or should I change?

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
If you can give the following reports: fbs, ppbs, hba1c; then we can be more reliable in letting you know whether janumet is enough or not.
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I am 24 year and I wanna join gym my height is 5.9 and weight is 58 so should I join the gym or not?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 24 year and I wanna join gym my height is 5.9 and weight is 58 so should I join the gym or not?
Your weight is less according to your ht. You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. You can join gym.
1 person found this helpful
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After leaving zym my husband increase their weight more than 100kg spl stomach. Want to lose his weight pls help.

MSc
Dietitian/Nutritionist, Chandigarh
After leaving zym my husband increase their weight more than 100kg spl stomach. Want to lose his weight pls help.
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
2 people found this helpful
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Dark chocolate

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Dark chocolate
A healer by itself.
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If I am on some other medications such as drugs for diabetes, hypertension, etc.; do I have to stop them while on homeopathy?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If I am on some other medications such as drugs for diabetes, hypertension, etc.; do I have to stop them while on hom...
Mr. lybrate-user, If a person has diabetes and stops the treatment that is being taken for reducing blood glucose, then blood glucose levels will go hay wire. Similarly if antihypertensive drug/s are stopped, BP is also likely to up. Thanks.
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What type of food we should eat in the summer session mostly that maintain our health easily everyday?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What type of food we should eat in the summer session mostly that maintain our health easily everyday?
You can include curd/yogurt,coconut water,watermelon,cucumber,mint,green veggies,melons,lime water,ice cream etc
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I am on increasing weight since two months back? What should I do to correct it? Please help.

BHMS
Homeopath, Faridabad
I am on increasing weight since two months back? What should I do to correct it? Please help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My age is 26 now and I have suffered from a serious cervical spine injury and after that my body becomes very thin. I want to improve my body with good muscles so what can I do?

BHMS
Homeopath, Faridabad
My age is 26 now and I have suffered from a serious cervical spine injury and  after that my body becomes very thin. ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello sir/ma'am I am 18 years old. My weight is around 85 .i think I am overweight. Please give me some tips to reduce my weight to maintain the healthy Criterion. I will be pleased to get some dieting tips for the same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir/ma'am I am 18 years old. My weight is around 85 .i think I am overweight. Please give me some tips to reduc...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Sprouts are the cheapest and most convenient source of complete nourishment

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Sprouts are the cheapest and most convenient source of complete nourishment. They are food for long-term health and wellness, they can prevent diseases and lifestyle-related ailments.
Sprouting a seed enables it to produce an enormously enhanced bundle of nutrients.

The nutritional changes that occur during sprouting primarily happen because complex compounds get broken down into simpler forms.
Metabolic activity in dormant seeds is initiated as soon as they are hydrated during soaking.

Sprouted seeds acquire natural increased digestibility and nutrients as compared to unsprouted seeds. They provide us with all the essential minerals and vitamins, and must ideally form a part of our daily diets.

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