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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

14 Years Experience
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Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 14 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am 53 years old .for me diabetic and blood pressure is there in normal condition .Iam using a penegra 100. Kindly help me naturally how can get power with out medicine.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 53 years old .for me diabetic and blood pressure is there in normal condition .Iam using a penegra 100. Kindly h...
Hello lybrate-user ji. If you r diabetic and hypertension patient .that time you should take high fiber diet. Take low salt and low oil in your diet .walk is very important for you. Take plenty of fluids. Take plenty of fruits. Avoid sugars ,raw salt. If you want proper diet plan you should contact for near by dietitian.
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Heyy. I just want to know how to reduce my body weight and to take my body into well shape. And suggest me a well balanced diet.

BSc
Ayurveda, Ujjain
Heyy. I just want to know how to reduce my body weight and to take my body into well shape. And suggest me a well bal...
Avoid too oily end ghee prepretions, rich protein, cold drinks, over eating, sweets, strong sugar tea, coffi etc.
5 people found this helpful
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Hello doctor My name is gurmeet I am 27 years old My problem is I feel always week &lazy.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Can you suggest me the basic foods that are to be had and avoided for reducing weight. And also muscle fat. Mi have arm fat and thigh fat more. Please suggest?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Can you suggest me the basic foods that are to be had and avoided for reducing weight. And also muscle fat. Mi have a...
Weight reduction cannot be achieved by any magic pill. Start on with a routine of balanced diet and regular physical activity and be motivated enough. Set realistic goals like dropping the size of your present jeans by 1! Increasing fibrous foods like raw veggies and fruits, oats, bran in diet will be extremely helpful.
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I'm 22 year old but I look like 18 year old. I look very underage. My face is very small and I'm underweight. My weight is only 50. I want to improve my health and I want to look according my age. And I want also a wider face. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 22 year old but I look like 18 year old. I look very underage. My face is very small and I'm underweight. My weig...
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also.
8 people found this helpful
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Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weight please tell me as soon as possible.

Vaidya Visharad
Sexologist, Narnaul
Sir I want to increase my weight. Now my age is 23 but the weight is 53 kg and so is any suggestions to increase weig...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I already take Amaryl 2/500 (two every day).

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 62 year old male and have type 2 diabetes. How many cups of coffee should I drink to get the best of it? I alrea...
Hello, You can use skimmed milk and no sugar. You can have upto 2 cups in a day and avoid its consumption after 6 pm.
1 person found this helpful
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Mere uncle ka pett bahot nikla hua hai aur wo dhire dhire bahot mote hote ja rahe hai aur unka age 60 hai aur weight 98 kg hai kya unka laser operation ho sakta hai agar ha to pls koi ache doctor ka contact no de kya unka laser operation ho sakta hai agr ha to pls reply kare.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Mere uncle ka pett bahot nikla hua hai aur wo dhire dhire bahot mote hote ja rahe hai aur unka age 60 hai aur weight ...
Hi, lybrate-user I can understand that weight gain is a big problem now a day but surgical is not the solution ,he can manage his weight by taking diet plan and supplements. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of him, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for him. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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Is it good drink milk mixed with boost, Horlick,born Vita etc. Or raw milk is good. Does milk effect serotonin in good way if mixed boost or born Vita etc.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is it good drink milk mixed with boost, Horlick,born Vita etc. Or raw milk is good. Does milk effect serotonin in goo...
Hello, Adding malted beverages like horlicks, Bournvita are loaded with sugar with no or minimal health benefits. The best combination to boost serotonin is adding a pinch of turmeric to warm milk.
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Top 10 Weight Loss Tips (Basic Tips for Weight Loss)

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Durgapur
Top 10 Weight Loss Tips (Basic Tips for Weight Loss)

All of us at some point in our life crave to have the body that we had a few years earlier. We are constantly looking for weight loss tips. If the problem is not very big, we feel losing just 3-4 kgs will help us get to the place we want. Some time weight loss tips are needed for medical purposes too. You never know when that extra weight may become a cause of health issues like diabetes, blood pressure, heart ailments and even metabolic disorders.

 

Weight Loss Tips:

 

1. Increase soluble and insoluble fibre intake -

Insoluble fibre is the roughage derived from vegetables, fruits and bran, whereas soluble fibre like pectin is derived from oats, apple peels and guava. Both types of fibre are equally helpful in obtaining optimum health and achieve weight loss goals.

 

Fibre helps in weight loss by filling up the space, bringing satiety and still providing lesser calories than 90% of other foods in the world. So next time you feel hungry, grab a cucumber or carrot or tomato instead of reaching out for biscuits and chips. Raw carrots, radish and tomatoes have special enzymes that keep metabolism up. You can also increase your fibre intake by mixing bran to your regular wheat flour. And using non-sieved flour. Avoid the use of refined flours. Substitute white rice with brown rice.

 

 

2. Drink warm water 4-5 times a day -

Warm water helps in better digestion and keeping the metabolic rate elevated. Drink 4-5 glasses of warm water specially after your meals. Add lemon / cardamom / saunf for taste. These items further increase rate of weight loss.

 

 

3. Cut down on whole milk and curd -

Whole milk and curds made of whole milk have some percentage of fat in it. The best way to enjoy these foods, even when on diet is to have the milk in skimmed form and dilute the curds and make buttermilk / chaas out of it. You can take upto 3-4 glasses of chaas in a day, it will not only keep you hydrated and help in weight loss, but it will also provide you with quality protein and calcium.

 

 

4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) -

It all comes down to your routine. If a person who is used to eating more of rice or more of chapatti in day to day life, gives up on it and substitutes it with items like oats and broken wheat, the body automatically starts losing weight in order to adapt to the new changes. It might be tough for some people, but it the best way to eat as much as you want and still lose weight. For better results add a lot of veggies to your oats and daliya preparations.

 

 

5. Half a teaspoon of lemon juice or amla (indian gooseberry) powder -

Both these are good sources of vitamin c. These foods ensure that your immunity stays intact and enough antioxidants are provided to the body in order to take care of metabolic wastes. They help in weight loss by elevating the metabolic rate. Read – lemon water for weight loss

 

 

6. Increase your liquid intake -

You must have seen a lot of people who keep dieting and feel weak or they look dull and tired at all times. This is because while fat is being burnt, a lot of metabolic wastes accumulate in the body, causing stress, hence one must increase liquid intake. You can add plenty of plain water, infused water, buttermilk / chaas, warm water with lemon, amla juice and vegetable juices. These liquids ensure increased urination and hence wastes can be eliminated from the body.

 

 

7. Have lighter dinners -

The most helpful weight loss tip is substituting your regular dinner with a glass of milk with lots of fruits.

3 people found this helpful

I am under weight, what should I do to gain my weight, naturally and fast. Pls help.

MSc
Dietitian/Nutritionist, Hyderabad
I am under weight, what should I do to gain my weight, naturally and fast. Pls help.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Top red flags to look for when looking for a weight loss or weight gain program.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Top red flags to look for when looking for a weight loss or weight gain program.

The weight loss and weight gain industry is not regulated in India. It is up to you to choose a safe and trustworthy weight management program. Here are some "red flags" that may tell you that a program does not meet your health needs:

  • Promises fast weight-loss (more than one kilogram (two pounds) per week).
  • Recommends a very low calorie diet plan (below 800 calories) per day) without medical supervision.
  • Tries to make you dependent on their company by selling you products such as foods or supplements rather than teaching you how to make good choices from regular grocery store food.
  • Does not encourage long term realistic lifestyle changes, including regular exercise and a healthy diet that suits your lifestyle and health.
  • Employs salespeople who act as "counselors", but are only trained on the program and the company’s products and not on healthy approaches to help you change your behaviour to help you lose weight.
  • Requires you to sign a long term, expensive contract.
  • Pressures you to sign up right away by offering a "special price".
  • Does not tell you about risks that may go along with weight loss or their specific program (for example: if you have diabetes and take prescription medication, it may affect you differently after you lose weight).
  • Promotes weight loss aids like starch blockers, fat-burners, herbs, supplements or amino acids that have not been scientifically proven to have any health benefits. Talk to a dietitian or other health professional to find out this information.
  • Does not offer support or follow-up to help you lose weight and keep it off.

In general, if it sounds too good or too easy to be true, it probably is.

1 person found this helpful

The problem is my roommate , getting fatter day by day. We cannot figure out what could be the reason. Whilst other girls here in the hostel are getting thinner due to the improper food and hygiene, she on the other hand is gaining weight and has become 10 times fatter than what she was when she came to Asansol, here in the hostel, last year. It has been 1 year. Please give me tips on how to reduce or lose weight within only a few weeks. What to eat and what not to? Will it just be okay if she drinks a lot of water and minimizes the quantity of food by a considerable amount?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
The problem is my roommate   ,  getting fatter day by day. We cannot figure out what could be the reason. Whilst othe...
Your room mate is not the problem but the monotonous food served by hostel is, that leads to binge eating. You are right that drinking lots of water does reduce the need to eat extra. Go for weekly shopping for fruits and vegetables and store them in fridge if you have got one in your room, otherwise buy one, some authorities do give permission to keep coolers and fridge in rooms. Do try for few days - eat hostel food plus plenty of seasonal fruits and vegetables plus water and write back after a month. Remember walking is best and simple exercise.
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Causes and Symptoms of Ovarian Cysts

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Causes and Symptoms of Ovarian Cysts

The ovaries are the egg producing organs, an essential part of the female reproductive system, they are responsible for the production of estrogen and release an egg every month. If the egg is fertilized with a sperm it can result in a pregnancy.

Ovarian cysts are quite common among women. Ovarian cysts are known to be small sacs filled with fluid that are situated in the ovaries.

Causes of ovarian cysts: Among ovarian cysts, the most common one is called the 'functional cyst'. This type of cyst is generally formed during the process of ovulation, wherein either the eggs do not successfully release from the sac or the sac (follicle) fails to disintegrate properly after the release of the egg.

Certain factors that can cause ovarian cysts are:

  1. Age that is ovarian cysts are more likely to occur in women who have reached menopause
  2. Smoking
  3. Being overweight or obese
  4. Consumption of fertility drugs
  5. Hormone replacement therapy
  6. Family history of ovarian cysts and cancer
  7. Early menstruation, that is, the onset of the period before the age of 11
  8. Hypothyroidism

Symptoms related to ovarian cysts: Generally, ovarian cysts show no specific symptoms and are generally located during a physical examination or an ultrasound. But, in case you suffer from large cysts or those that have ruptured, you may experience certain signs like:

  1. Pain while having sex. Great discomfort may be felt, particularly when deep penetration is attempted.
  2. Pain in the lower abdominal and pelvic region. This pain may be intermittent or persistent. It can also vary from being mild to quite sharp.
  3. Irregularity in the menstrual cycle.
  4. An uncomfortable pressure in the lower abdominal and pelvic area.
  5. Acute pain in the pelvic area and the lower back all throughout the menstrual period.
  6. Pain in the pelvic area after a session of vigorous exercise or strenuous physical activity.
  7. A feeling of discomfort or pain while urinating or during bowel movements.
  8. Nausea, followed by vomiting.
  9. Pain in the vaginal area, or light bleeding.
  10. Infertility
  11. Problems with healthy bowel movements.
  12. Bloating
3323 people found this helpful

I am 17 year old and my weight is 60 and height is 6 ft but I look skinny so what is the problem.

BHMS, DEMS
Homeopath, Pune
I am 17 year old and my weight is 60 and height is 6 ft but I look skinny so what is the problem.
Hello If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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Sir I am 19 years old. Sir I am suffering from abdominal problem like digestion problem, constipation, less appetite, and all time fullness. Sir how can I get rid of such problem naturally. Sir also suggests me how to gain muscles and how to increase appetite.

BAMS
Ayurveda, Ambala
Sir I am 19 years old. Sir I am suffering from abdominal problem like digestion problem, constipation, less appetite,...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem which have dust elegy and adenoids. Cool things are unable to get into my body. What is best way to overcome these problem.

BHMS
Homeopath, Faridabad
How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. *Take pothos 6CH , 3 drops once daily for dust allergy.*
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I am a 24 year old female and I am having very low vitamin d and just got a check up at doctor's site and he gave some medicines regarding same. I want to confirm that whether I can do cycling or not?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am a 24 year old female and I am having very low vitamin d and just got a check up at doctor's site and he gave som...
lybrate-user you can do any physical activity including cycling but take care of you health. Low vitamin D level can affect your bone density. So have proper and nutritious meals along with VitD supplement. Healthy food, physical activity and positive attitude are imperative for good health.
1 person found this helpful
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Hi Doctor I am MANOJ PANCHAL pkz solve my problem my fitness level is very bold and my hand is and food very tide please solve my fitness problem.

MBBS
General Physician, Mumbai
Dear lybrate-user, for overall fitness take fresh fruits and vegetables, take cow's milk in night before sleeping. Hope this helps. Sincerely
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I am a patient of SLE since 2007 by a complaints of fever. Then I be led on steroids. But unfortunately in 2010 my body has edema on my feet & eyes & then comes a new name SLE Nephritis class 3/4. From that time I am on steroid I ask you to give me a solution for stopping steroid or I am taking good medicines that can cause fat in my body. Lol.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am a patient of SLE since 2007 by a complaints of fever. Then I be led on steroids. But unfortunately in 2010 my bo...
Hi sle is autoimmune disease. If you want to avoid further complication of this disease and side effect of steroid you can take our research oriented homeopathic medicines for assured result. After starting medicine you will get the result in 15 days. So many patients get good result with our medicines. Tips for sle: 1. Boost your immunity. 2. Eat panty fresh fruit and vegetables. 3. Avoid stress.
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