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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

14 Years Experience
Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 14 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am on 16 units of huminsulin 30/70 in the morning and 12 units in the evening. Also glycomet 500 mg after Breakfast and after dinner. Started insulin 3 months back as glcoslated was 10.2. Now fasting and pp is within range. Is this combination OK?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Your average glucose indicates D sugar levels are not under good control.Consult a good endocrinologist.

I am underweight my weight is 48 and my age is 21 year how to I increase my weight please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am underweight my weight is 48 and my age is 21 year how to I increase my weight please help me.
You do exercise for proper health. Use more dense fruits and vegetables. Drink whole cream milk or milk shake. Use weight gainer supplement. Take more protein like fish, egg, lean meat, soy products, tofu, mushroom. Add more cream, cheese, butter, honey, ghee with your foods. Eat more cake, pastries, ice cream, almond, walnut, cashew, seeds etc. Drink water 3lit/day but not during meals.
7 people found this helpful
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I am 18 years old I am a male sir I want to group my body fitness my height and weight is stopped what can I do sir please help me sir.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 18 years old I am a male sir I want to group my body fitness my height and weight is stopped what can I do sir p...
Eat healthy foods more frequently.Take whole cream milk or milk shake.Add ghee,cream,butter,cheese,jam,jelly with food extra amount.Eat banana 3-4pcs/day.Use weight gainer supplement.Eat more dense vegetables like sweet potato with white potato,peas,carrot,beet and others.Take more dense fruits.Take extra protein and use healthy fat in cooking more.Eat nuts,seeds.Drink lots of water but not just before or during meals.Do exercise like swimming,skipping,push up,sit ups,yoga.Along with these play tennis,volley boll for god height.
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Healthy snacking for weight loss and diabetes...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Healthy snacking for weight loss and diabetes...

Boiled black chana,

Boiled chickpeas,

Roasted Bengal dal

Fresh veggies.

3 people found this helpful

Sir. I am Maddy. I am from Hyderabad. I am 25 years old. I want become slim. Please suggest me good diet to reduce my weight. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Sir. I am Maddy. I am from Hyderabad. I am 25 years old. I want become slim. Please suggest me good diet to reduce my...
Great you taking new challenge in life, just be committed all will fall in line. Fat burning exercise (one to one sports or traditional dance form) is on priority with low carb diet and advanced nutrition will work for u. Just screen for thyroid function test.
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I am planing to do bodybuilding what are diets tips I need follow and what time is good for workout.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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W8 75. Height 5'7. Age 26. I want to lose my weight around 10 kg. Wat shud I do. please provide me. The vegetarian diet chart. Nd any medic Ine wich wl be helpful to lose weight.

BHMS
Homeopath, Faridabad
W8 75. Height 5'7. Age 26.
I want to lose my weight around 10 kg.
Wat shud I do. please provide me. The vegetarian di...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello sir I am 29 years old and I am suffering from diabetes. It affects my health so badly I am not fit. Please tell me its solution.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello sir I am 29 years old and I am suffering from diabetes. It affects my health so badly I am not fit. Please tell...
Mr sidhu, the only solution is to take appropriate anti diabetic treatment either as tablets or insulin injections and take a restricted diet, plus exercise regularly and maintain near normal weight. If you want specific prescriptions and specific instructions please come in a private conversation with all the deatils like weight, height, waist circumference, fasting and pp sugar levels, hba1c % and type of diet as well as level of physical activity.
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I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to i...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
15 people found this helpful
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What is better swimming or weight training in gym? What can help to increase height and weight loss? I am almost 20 years old, height is about 5'9 to 5'10 and weight 78 kgs. And also what can I do to increase testosterone?

MBBS, cc USG
General Physician, Gurgaon
What is better swimming or weight training in gym? What can help to increase height and weight loss? I am almost 20 y...
Swimming and Gym both are very good exercises for weight loss and height increase, you can opt any one of these Testosterone production is normal process in body, you need not to do anything to increase it
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Hi, I am 33 year old man, lately I have problems getting sleep and I tend to think more and get worried about it as why I don't get sleep and it disrupts my routine life. I am a non alcoholic and I don't smoke as well. Please advice.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi, I am 33 year old man, lately I have problems getting sleep and I tend to think more and get worried about it as w...
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
7 people found this helpful

Sir am a students studying b. Technology 4th year sir am suffering from cells weaknesses so please solve my problem and give me your suggestions.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep up to 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days…gives you good result…THANKS.
1 person found this helpful
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Can I take lemon juice and honey and aloe vera juice and amla juice all in 1 glass with luke warm water please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I take lemon juice and honey and aloe vera juice and amla juice all in 1 glass with luke warm water please tell me.
Honey should not be taken in warm water. Ideally you should wait for the water to be just mildly warm and then put lemon in that. Try to take aloe vera separately.
2 people found this helpful
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Sir, give me tips about preventing body weight for my sister which is 24 year old and also tips for fitted body.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, give me tips about preventing body weight for my sister which is 24 year old and also tips for fitted body.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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I want to loose my weight without any side effects. Is there any solution to this?

MSc
Dietitian/Nutritionist, Chandigarh
I want to loose my weight without any side effects. Is there any solution to this?
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Want to lose weight. And develop muscle. Recommend proper diet (protein diet) and some exercise.

BHMS
Homeopath, Agra
Want to lose weight. And develop muscle.
Recommend proper diet (protein diet) and some exercise.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice.
8 people found this helpful
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Hello, Please give me some home remedy advise to loose my weight as I want to reduce my belly fat. So, please suggest me.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Add isabgol to your rotis have triphala soaked overnight in water have it in morning and night. Have half spoon methi powder before lunch n dinr. Kindly drop private message for further information on the diet.
9 people found this helpful
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Daily morning I take 2 bananas and 2 eggs in order to gain weight but from somewhere I came to know that eating eggs reduces weights. It is true? Should I stop taking eggs? please suggest me. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Daily morning I take 2 bananas and 2 eggs in order to gain weight but from somewhere I came to know that eating eggs ...
Hello lybrate-user, egg is very high in protein. It helps in muscle gain and also help in weight gain. You have to take in breakfast.
4 people found this helpful
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I am a 15 year old male and I am not much fat or obese but my weight is 88 kg (kilograms). What should I do to loose my weight very fast. I have much fat on my stomach and no where else.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 15 year old male and I am not much fat or obese but my weight is 88 kg (kilograms). What should I do to loose ...
Hye, Thanks for the query. For your age nutrition has to be right or you will end up with stunted growth due to poor nutrition. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
41 people found this helpful
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Food For Life

MBBS
General Physician, Mumbai
Food For Life
Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease.

Pure vegetarian foods are the best.

Add fruits and salads to your daily food intake.

Olive oil is best, olive oil is of three types, chose the one which can be topped on salads or mixed in boiled vegetables.

For proteins, depend on vegetable sources. Vegetable-protein like soya, lentil soup (daal), beans, milk and dairy products like paneer, tofu provide ample proteins.

To find all sources of vegetable protein, you may get the app nutrition value from respective phone store.

Drink plenty of water.

42 people found this helpful
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