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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

15 Years Experience
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Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 15 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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As I have heard one should not eat almonds even soaked ones on empty stomach because of pita reasons, so is it better to have them after breakfast or suggest otherwise, and does that stand true for winters also.

CME Course In Diabetes For Family Physicians, Certificate In Child Health, BHMS
Homeopath, Gurgaon
As I have heard one should not eat almonds even soaked ones on empty stomach because of pita reasons, so is it better...
No need to soak the almonds in winters as the body needs its oil.You can have them empty stomach in the morning or even after breakfast.
2 people found this helpful
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I always feel from thirsty. Every often I drink water. Is this a problem. Please suggest me on this. Another problem is there are some bubbles on my head what treatment s required for this. Suggest on these things please.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I always feel from thirsty. Every often I drink water. Is this a problem. Please suggest me on this. Another problem ...
Very heat body it seems. Drinking water is good for health. Dring lemon juice twice a day slowly you feel good. Avoid heavy oil food like deep fried items. For bubbles in head, add omega-3 supplement to your diet. Omega-3 help you to clean your hair. Silky hair, improve the blood circulation, reduce hair loss. I suggest you do oil message once in two days. Atleast for 5 mins. Let me know if I can help you with omega-3 supplement.
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Which is good for health? Arrange in serial order Green Tea Black coffee Tea Coffee.

BHMS, MD - Homeopathy
Homeopath, Vellore
Which is good for health?
Arrange in serial order
Green Tea
Black coffee
Tea
Coffee.
Dear lybrate-user! Everything is having both good and bad effects. Based on your need you can have it. Green tea contain antioxidants Black tea help in preventing cancer Coffee and tea having numerous health benefits when taking in limited quantity. Generally Green tea is best. Thank you
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Sir, If it is not good to store drinking water in plastic bottles then where will I store it during my field job. Since I do not drink outer water. Please give me suggestion. What type of plastic bottles we can use.

MBBS
General Physician, Cuttack
Sir, If it is not good to store drinking water in plastic bottles then where will I store it during my field job. Sin...
You can store water in plastic bottle for a day or two.You must have seen water bottle available in market and used commercially like Bislery .You must ensure that the bottle is clean and closed tightly. If possible keep it in fridge
1 person found this helpful
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Obesity - Ayurvedic Remedies For It!

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Obesity - Ayurvedic Remedies For It!

Obesity is the condition in which body fat is accumulated in excess quantity. It may create negative impact on health. BMI is Body Mass Index. It is calculated as the subject's weight in kilograms divided by square of height in meters. 18.5 to 24.9 is the normal range. Obesity is commonly caused by excessive food intake, wrong habits of eating, Lack of exercise and genetic susceptibility.

Impact of obesity on Reproductive System in females:

Because of the complexity and cyclicity of the female reproductive system, and it's complex relationship with obesity; Obesity is more complicated in women than in men.

Obesity in childhood causes:

  • Early onset of puberty.

  • Menstrual Irregularities like scanty periods, irregular bleeding, heavy bleeding etc.

  • Polycystic Ovarian disease

  • Dermatological problems like Acne, Hirsutism

  • Increased insulin resistance.

Obesity in Reproductive age:

Obesity in Pregnancy:

Obesity in Perimenopausal age:

The influence of female hormones on Obesity:

  • Hormonal fluctuations across female lifespan may explain the increased risk for obesity in women. Hormonal changes during menstrual cycle affect calorie and macronutrient intake and 24 hr energy expenditure. Hormaonal medicines have varying impact on body weight and fat distribution.

  • Pregnancy is significant factor in developing obesity.

  • Menopause is also a high risk time for weight gain in women. There is also hormonally driven shift in body fat distribution from peripheral to abdominal at menopause.

  • Abdominal fat is an endocrine organ producing adipokines and inflammatory factors that impact particularly on liver metabolism altering levels of triglycerides and increasing insulin resistance, this may lead to development of metabolic abnormalities, hypertension, insulin resistance, diabetes, increased cholesterol level, abnormal fat distribution, and cardiovascular diseases.

Obesity in Ayurveda

  • The Charak Samhita states that Obesity is the most challenging out of eight undesirable physical constitutional elements.

  • It is difficult condition to balance because it must be treated with reduction therapies, which become challenging due to increased appetite.

  • Our modern diet and lifestyle is showing obesity numbers to rise, ris and rise.

There are 8 particular challenges for Obese persons

  • Deficient Longevity

  • Slowness in Movements

  • Excessive sweating

  • May emit bad, fleshy smell

  • Excessive hunger

  • Excessive thirst 

  • Weakness

  • Difficulty in sexual intercourse.

Obesity Progression according to Ayurveda

  • Excessive intake of sweet, salty, cool food, meat, low quality food, fried food, sedentary lifestyle, lack of exercise, day sleeping, excessive eating etc cause obstruction. This obstruction of kapha dosha blocks movements in digestive system and vata dosha is trapped in abdomen. This results in increased digestive power (Agni), creating more and more hunger.

  • Low quality Dhatus (Body elements) and excessive fat that is raw and unprocessed is therefore produced; hence Obesity.

Overview of Ayurvedic Treatment

Restoration, rebuilding and balancing Agni (Digestive Power) with rejuvenation of body and mind form the basis of Ayurvedic Treatment of Obesity.

  • Langhan Chikitsa (Reduction Therapy): This is detoxification and removal of Ama (toxins created due to undigested food), which can be done through ayurvedic medicines and Panchkarma. According to severity ayurvedic medicines and Panchkarma can be advised.

  • Establishing A Balanced Long Term Diet Plan: A diet plan is given according to indivisual constitution and seasonal variations.

  • Medicines: Intake of medicines that are pungent, bitter, and astringent can be helpful. Medicines such as guggulu, cinamon, trikatu, triphala, shilajit, turmeric, garlic, vrikshmla, tulsi, neem, senna, gokshur, chitrak, fennel, gurmar etc. Ayurvedic classical medicines such as Medohar Guggul, chandraprabha vati,  arogyavardhini, mahayograj guggul etc ara helpful when taken under proper guidance.

  • Other Therapies: Udvartan, massage, steam, pind/patraswed are helpful when performed under guidance.

  • Exercise & Pranayam 

If you wish to discuss about any specific problem, you can consult an Ayurveda.

4838 people found this helpful

I have a hiccups problem more than around 2 y 3 months but not continues what should I do and what is the behind hiccups?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have a hiccups problem more than around 2 y 3 months but not continues what should I do and what is the behind hicc...
According to ayurveda it's due to vitiated vaata. I need detailed history but till you follow * take ajvayan jeera 1 tsp after meal * take lukewarm water only * take mayurpinch bhasm 125 mg with honey 3 times a day.
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I am antra of 14 years but my thighs are very fat which I hate can I lose my fat from the thighs?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am antra of 14 years but my thighs are very fat which I hate can I lose my fat from the thighs?
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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My question is that I'm taking spon 50 and carni q tablets for shoulder injury so can I take serious mass supplement at the same time? Can I take supplement?

MBBS, DNB - Orthopedics, Fellowship In Arthroscopy & Sports Medicine
Orthopedist, Bangalore
My question is that I'm taking spon 50 and carni q tablets for shoulder injury so can I take serious mass supplement ...
For a Shoulder injury spon50 and carni q are not required unless you are having arthritis. Please stop it. You can take mass supplement for gym work out. Please ask the doctor what are the uses of the medicine your taking before you start taking it. I explain to my patients what each medicine is for.
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I lost too many fat these days and I am feeling very week. What should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I lost too many fat these days and I am feeling very week. What should I do? Please help me.
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth. Acupressure. Through equipments which burn fat. Or any other medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth.
Acupressure.
Through equipment...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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