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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

14 Years Experience
Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 14 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am doing exercise and use weight gainer products to gain weight or muscle no result please help.

MSc
Dietitian/Nutritionist, Chandigarh
I am doing exercise and use weight gainer products to gain weight or muscle no result please help.
Dear lybrate-user, seems you have very lean mass - severe deficiency of protein. You will have to take 1.25 gm of protein per kg of your ideal body weight. I can give you a general remedy however you must consult me separately. Do you have other concerns with weight gain like tiredness, back pain, headache or as simple as hair fall? to gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. To plan optimum diet, deal with deficiencies (nutrient gaps) & other concerns along with healthy weight gain, you can contact me separately. If you like my response, you can recommend on lybrate. Hail happy & healthy.
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I feel tried whole day. I am not able concrete on my work. I am not able to get up from bed .After having enough sleep also I feel to have more sleep. I am also feeling anxiety .I m also sweating alot but feels chill in room temperature.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I feel tried whole day. I am not able concrete on my work. I am not able to get up from bed .After having enough slee...
Sir, Do have any medical ailments Are you on any medication. How is Your appetite, weight changes, any preference to hot or cold stuff. Do You have any tension at home or work place. Get blood tests for CBC, ESR, FBS, SER.CREATININE, SGPT, PT, TSH, T3, T4 levels. Get back to me with reports for further advice.
1 person found this helpful
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Hi, im 26 years woman, height 5'2 and weight 48 kg, having acidity and im also thin from childhood, I do exercise 3-4 days in a week. Have healthy food, I have taken endura mass, and whey protein for a certain time, but nothing worked. While I was taking endura mass I gained some weight but after leave endura I lost those weight again. I visited doctor but, he said nothing problem in me except acidity. One point is that my father also very thin. My mother is healthy .please help me out.

MBBS
General Physician, Jalgaon
Hi, im 26 years woman, height 5'2 and weight 48 kg, having acidity and im also thin from childhood, I do exercise 3-4...
Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily You can join gym also Take Sprouts, bananas, milk, dates, Soyabean regularly Take Cap astamyn forte 60 1 1 Tab rablet 30 1 on empty stomach, for acidity Tab fersoft Z 1 for 3 mths Tab Osto calcium 2 per day for 3 months Reconsult after 1 month.
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I have been feeling stress . I do not know what to do. I can not sleep whole night .I tried to sleep but I can not . My parents continues scolding me every day but I can not say anything . Sometimes I feel like I should finish myself so that everything will be fine . Please help me.

MBBS
General Physician, Trivandrum
I have been feeling stress . I do not know what to do. I can not sleep whole night .I tried to sleep but I can not . ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
2 people found this helpful
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Plz doctor solve my problem, my problem is I am 24 but my weight is on 43 please give me some proper tricks to increase body health easier way.

MBBS
General Physician, Mumbai
Plz doctor solve my problem, my problem is I am 24 but my weight is on 43 please give me some proper tricks to increa...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I am very thin. I did not gain weight whatever I eat. I tried everything but the result is zero. Please help me!

BAMS
Ayurveda, Ambala
I am very thin. I did not gain weight whatever I eat. I tried everything but the result is zero.
Please help me!
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to stay healthy and fit im feeling like I hv put weight. Like stomach s come front. Gve sme tips to be fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to stay healthy and fit im feeling like I hv put weight. Like stomach s come front. Gve sme tips to be fit.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.
1 person found this helpful
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Dear sir/mam; What is the best way to get the better figure and health. Would you mind to suggest me the meal plan which helps to put on some weight.

BHMS
Homeopath, Faridabad
Dear sir/mam;
What is the best way to get the better figure and health.
Would you mind to suggest me the meal plan wh...
Hello, if you want to gain weight then follow the below tips and consult a dietician for a proper diet plan. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. Thanks.
1 person found this helpful
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Mere height jyaada nhi bdh rhi. Or weight b km h mera. Bdh nhi RHA. Me khaata hu fr b.

BHMS
Homeopath, Sindhudurg
Mere height jyaada nhi bdh rhi. Or weight b km h mera. Bdh nhi RHA. Me khaata hu fr b.
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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Her fasting and pp 109 mg, 198 mg respectively. Now she takes insulin injection 20,15 point two times. Also takes glyciphage g2, glyciphage SR, glyciphage 1 mg tablets. Please tell.

MBBS
General Physician, Jalgaon
Her fasting and pp 109 mg, 198 mg respectively. Now she takes insulin injection 20,15 point two times. Also takes gly...
Please instead of taking so many oral hypoglycemic agents ie tablets, please increase the dose of insulin, which is very less harmful to our kidneys and liver do regular pranayam and yoga have a habit of walking daily take salads, vegetables juices, vegetables soups more.
3 people found this helpful
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I am 25 years old woman. I am suffering from thyroid problem since last 6 months. Then my hair fall problem starts since 6 months. Please suggest anything me on my problem.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am 25 years old woman. I am suffering from thyroid problem since last 6 months. Then my hair fall problem starts si...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO Eva daily for six months. Avoid junk food and fried food.
2 people found this helpful
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Which one of exercise is better for fitness or weight loss gym or jogging and push ups on park at morning.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Which one of exercise is better for fitness or weight loss gym or jogging and push ups on park at morning.
Dear lybrate user. 1) do yogasan regularly (pacchimottasan, halasan, sarvangasan, pavanmuktasan, bhujangasan) upto 15-30 minutes. 2) walk upto 4-5 kilometers daily. 3) do exercises like running, jogging, swimming, aerobics, cycling. Do all these things for 30 days. It gives you good result. Reply to me for further suggestions. Thanks.
1 person found this helpful
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I have not a perfect and strong body but I want. How can I build my body strong and perfect.

Vaidya Visharad
Ayurveda, Narnaul
I have not a perfect and strong body but I want. How can I build my body strong and perfect.
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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I am 30 years old female n non-diabetic my fasting blood sugar level is 113 wat does it indicate weather I am diabetic r non-diabetic. As diff. Sites ahow diff. Range.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 30 years old female n non-diabetic my fasting blood sugar level is 113 wat does it indicate weather I am diabeti...
Hello, following are details of blood sugar levels fasting normal: 70 to 110 mg/ 100 ml, pp <140 mg & hba1c% < 6.5. Pre-diabetic state: fasting 108 - 125 mg / 100 ml, pp 141 to 199 mg / 100 ml & hba1c% 5.9 to 6.4 %. Confirmed diabetes: fasting equal to and above 126 mg, pp - equal to and above 200 mg/100 ml, hba1c % 6.5 and above. So your fasting blood glucose value falls in pre - diabetes state. Thanks.
3 people found this helpful
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I am 22 year old, after doing yoga workouts, when I twist my hips and stretch my chest backwards, I get some cracking sounds like how we crack our knuckles. Is it harmful or not to worry about thing? The same way is cracking knuckles harmful?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 22 year old, after doing yoga workouts, when I twist my hips and stretch my chest backwards, I get some cracking...
There is nothing to worry about but excess of exercises may be harmful for you. Take nutritious food and calcium supplements. Whole body massage will be beneficial for you.
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Stay Healthy

General Physician, Tirunelveli
Stay Healthy

Keep in mind vitamins, minerals, and herbal supplements can be helpful in getting severe inflammatory acne under control.

1 person found this helpful

Hi i am 24 years man have type 2 diabetics. Diagonised recently. Is it possible to recover by physical activity and food control without medication. Kindly suggest me how treat diabetic.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Well it is possible to prevent diabetes if all precautions are taken before it makes appearance. But once it is diagnosed it becomes very tough to avoid medications. You have mentioned the blood sugar levels, if they are too high or less. You can give a trial of three months by extensive exercise, strict diet (meeting correct caloric need daily) avoiding sweets, deep fried foods, including green salads in diet. Check sugar regularly almost alternate day. Try it out.
2 people found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
People who eat small frequent meals everyday tend to eat higher nutrient rich food consume fewer calories and weight less than people who eat fewer ,but larger meals
2 people found this helpful

BENEFITS OF SALAH

BDS
Dentist, Bangalore
BENEFITS OF SALAH

Top surprising benefits of Namaz

Health benefits of Ablution/Wudu/Wuzzo

Wudu (Ablution) with water where one washes his hands, face, and feet region leads to preventing germs from the body thus promotes good health.
Ablution (Wuzzo) stimulates biological active spots similar to Chinese Reflexo-Therapy, which has beneficial therapeutic effects on the hands, face and feet region.
Ablution helps to relax the nervous system and eases tension, stress and anxiety.
Washing hands five times a day (excluding washing before dietary intake) before Namaz means an effective way to keep germs away from the body.
Hand washing is an efficient way to prevent spread of germs.
Gargling during ablution (Wudu) is very important as it helps to remove germs, allergens and dust particles.
Gargling with plain water reduces the chances of common cold to a greater extent thereby contribute to health and hygiene. Gargling also reduces viral respiratory infections. Gargling ensures reduction in bad breath too.
Nose cleansing during Wuzzo removes dusts, allergens and contaminated matter. Nose cleaning with plain water helps to minimize the infections such as flu, sinusitis,
cold and chest infections.
Nasal cleaning with water overcomes nasal congestion and clear sticky matter in the nose.
Nasal cleaning helps to treat allergic rhinitis, good for nasal dryness and improves breathing.
Face washing during ablution is very beneficial for refreshing as well as improving the facial complexion.
Face washing reduces the impact of oily skin and retarded the growth of acne, pimples, wrinkles, and other facial spots.
Ears cleaning during ablution are quite effective to prevent wax accumulation. Cleaning ear with wet fingers five times a day is also good to remove dust and germs from the outer region of the ears.
Washing the feet during Wuzo helps to cleaning dirts, fungus. It also acts like as acupressure while fingers are passing through the bottom area of the toes. Rubbing the toes with fingers is also good in case of diabetes and removing pain from the body. As lots of accu points are present in the upper and lower parts of toe regions and pressing these during ablution is helpful in curing of pain like back pain, arthritis, joints pain, etc.
Offering Namaz (Sala'at) has many benefits such as spiritual, religious, physical, mental, social, economical, social, etc.
Namaz is highly beneficial to activate all the seven Chakras as per the Yogic philosophy
Namaz and Yoga

17. There is great correlation between Namaz and Yoga. Yoga rejuvenates the mechanism of body and mind. Yoga Therapy, a refreshing process as well as a cost-effective solution; try to find out the very root cause of diseases. It helps to restore harmony among various components of lifestyle- physical, social, emotional, spiritual, mental and psychological. The basic concept of Yoga is to relish and cherish the life with exhilarating excitement. The system provides psychological and emotional well-being. Being drugless therapies, it enhances sustainable and functional ability of the body. The same case is also with Namaz. Yoga and Namaz is certainly a substitute of stress and disease free personality.

Namaz is the finest form of meditation

18. Namaz is one of the best forms of meditation or Dhyan from Yogic point of view where the person unilaterally surrenders to Allah. Meditation is defined as the uninterrupted flow of mind towards a particular object. Namaz is one of the best stress buster and tension reliever modules. Namaz (Sala'at) is the perfect example of meditation where the performer thinks only and only about Allah. Thus, Namaz provides the ultimate satisfaction and peace to the mind thus save you from many diseases and disorders. It enhances your concentration and reduces the level of depression. Namaz helps to develop positive milieu around the Namazi.

Namaz and physical health benefits

19. Namaz has multiple many health and fitness benefits. Some of the important physical health benefits are as follow:

Namaz is one of the important means for health, happiness and harmony.
Offering regular Namaz keeps one fit and healthy by burning extra calories thereby losing weight. Namaz is one of the effective ways for weight loss as well as to control obesity.
Namaz stretches your muscles and helps to provide tone body.
It is good to overcome arthritis as Namaz is good to enhance flexibility of the body and reduces stiffness.
Namaz is a good source to balance Anabolic and Catabolic biochemical process of the body.
Namaz is good for heart, brain, above all for the entire body.

Standing posture in Namaz (Qiya'm) ensures proper blood flow the lower portion of the body. It is also good in strengthening the leg muscles.
Health benefits of Ruk'u

20. The forward bending position of Namaz (Ruk'u) is good for your lower vertebral column. It helps to ease your back pain as per Yogic philosophy. Doing Ruku properly helps to control backache and vertebral column related diseases. Namaz Ruku is effective in developing flexibility to shoulder, elbowm wrist, knees and ankle regions. Ruku exerts abdominal pressure thereby eases constipation and peristaltic movements. During Ruku, the kidney experiences a sort of massage thus helpful to kidney problems.

Health benefits of Sajdah

21. During Sajdah, one sit in Vajrasana, a very important yoga pose from health point of view. Vajrasana strengthens the thigh and calf muscles. It is good for digestion and keeps your spine firm and erect. Sajdah is very beneficial in the proper functioning of brain, lungs, body muscles, joints and entire vertebral column. Sajdah helps to maintain smooth blood to the brain region, and also stimulates the master gland pituitary gland as well as the pineal gland. Sajdah reduces the chances of brain hemorrhage and headache due to smooth blood flow to the head region. While performing Sajdah, the toes are experiencing acupressure which is good for better health of the body, especially for body pains.

Health benefits of Sala'm (Neck Yoga)

22. Salam is the excellent form of neck and upper vertebra exercise. Namaz's Salam is the Griva-sakti-vikasaka (Strengthening the Neck) of Yogic Sukshma Vyayama, which is helpful in loosening the neck joints and also helps to relax the shoulder and upper back muscles. Salam helps to refresh all the nerves passes through the neck, thus good in case of headache and contend migraine.

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I have a hiccups problem more than around 2 y 3 months but not continues what should I do and what is the behind hiccups?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have a hiccups problem more than around 2 y 3 months but not continues what should I do and what is the behind hicc...
According to ayurveda it's due to vitiated vaata. I need detailed history but till you follow * take ajvayan jeera 1 tsp after meal * take lukewarm water only * take mayurpinch bhasm 125 mg with honey 3 times a day.
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