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Dt. P.Singh

M.Sc Food Science & Nutrition

Dietitian/Nutritionist, Delhi

15 Years Experience
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Dt. P.Singh M.Sc Food Science & Nutrition Dietitian/Nutritionist, Delhi
15 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. P.Singh
Dt. P.Singh is an experienced Dietitian/Nutritionist in Rohini, Delhi. Doctor has helped numerous patients in his/her 15 years of experience as a Dietitian/Nutritionist. Doctor is a qualified M.Sc Food Science & Nutrition . Doctor is currently associated with Nutri Kalp in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. P.Singh on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc Food Science & Nutrition - CSAU & T, Kanpur, - 2003
Languages spoken
English
Hindi
Professional Memberships
Member of IDA (Delhi Chapter)

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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My weight is getting lose day by day give some tip to increase weight. healthy food or weight detail per day thank you? Good and fine OK please.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
My weight is getting lose day by day give some tip to increase weight. healthy food or weight detail per day thank yo...
THESE ARE SOME TIPS FOR YOU TO GAIN WEIGHT: General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. # take protien rich foods likes - lobia, dal, soya, paneer, besan, egg, pulses Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.
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Neem Oil (Neem ka Tel) Benefits and Side Effects in Hindi - नीम के तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Neem Oil (Neem ka Tel) Benefits and Side Effects in Hindi - नीम के तेल के फायदे और नुकसान

नीम स्वाद में कड़वा होता है पर यह औषधीय गुणों से भरपूर होता है. औषधीय उपयोग में नीम के सभी हिस्से का इस्तेमाल किया जाता है. औषधीय इस्तेमाल के अलावा नीम का प्रयोग सौन्दर्य प्रसाधनों के निर्माण में भी किया जाता है. नीम में ओलिक और लिनोलिक एसिड जैसे फैटी एसिड पाए जाते हैं जो हमारे त्वचा के लिए फायदेमंद होते हैं. नीम के तेल के फायदे और नुकसान आगे दिये जा रहे हैं.
1. बालों के लिए
नीम का उपयोग बालों को स्वस्थ और सुन्दर बनाने में भी किया जाता है. नीम के तेल का इस्तेमाल बालों में लगाने के लिए किया जा सकता है. इसके लिए इसमें बादाम या नारियल के तेल मिलाकर उपयोग किया जा सकता है.
2. सफाई के लिए
नीम का तेल जीवाणुरोधी होता है जिस कारण कपड़ों, गद्दों, और कालीनों की सफाई के लिए भी इसका उपयोग किया जाता है. जीवाणुओं की सफाई करने के लिए इसे धोने वाले डिटर्जेंट में मिलाकर साफ करना चाहिए.
3. एंटीएजिंग के रूप में
उच्चस्तरीय एंटीऑक्सिडेंट से भरपूर होने के कारण नीम त्वचा को बाहरी पर्यावरणीय नुकसान से बचाता है. नीम में पाया जाने वाला एंटीऑक्सिडेंट मुक्त कणों को नष्ट करके हमारे त्वचा की रक्षा करता है. नीम के तेल में फैटी एसिड और विटामिन सी भी पाया जाता है जो त्वचा में पड़ने वाली झुर्रियों को रोककर वृद्धावस्था के लक्षणों को भी रोकता है.
3. घाव भरने में
नीम के तेल का उपयोग घाव को भरने के लिए भी किया जाता है. इसके लिए एक और पांच के अनुपात में नीम का तेल और वेसेलिन मिलाकर इसे घावों या कटे पर लगाना चाहिए, इससे घाव तो भरते ही हैं साथ ही वहां पर जीवाणु भी नहीं पनपते हैं.
4. मुंहासे हटाने के लिए
नीम के तेल में एस्पिरिन नामक एक यौगिक पाया जाता है जो त्वचा से जीवाणुओं को नष्ट करने का काम करता है. नीम में पाया जाने वाला फैटी एसिड मुंहासे के निशान को ख़त्म करने का काम करता है. इसके अलावा अशुद्धियों को हटाने के लिए इसे फेस मास्क के रुप में भी इस्तेमाल किया जा सकता है.
5. जूं हटाने के लिए
बाल के जूं हटाने में भी नीम के तेल लाभकारी होते हैं. इसके लिए नीम का तेल रात में सर में लगाकर सो जाना चाहिए. सुबह में जूं हटाने वाले कंघी से बालों को कंघी करना चाहिए.
6. पौधों के संरक्षण में
पौधों के संरक्षण में भी नीम के तेल का इस्तेमाल किया जाता है. इसके लिए एक स्प्रे बोतल में बर्तन साफ करने वाले तरल व नीम के तेल के तेल भर लेना चाहिए फिर पौधों पर स्प्रे करना चाहिए.
7. रुसी हटाने में
अधिकांश लोग रुसी के समस्या से परेशान रहते हैं. रूसी दूर करने के लिए शैम्पू में नीम का तेल मिलाकर इस्तेमाल किया जा सकता है. नीम के तेल से बालों के वृद्धि और विकास में भी मदद मिलती है.
8. एक्जीमा के उपचार में
नीम में एंटी फंगल गुण पाया जाता है जो हमारे त्वचा से दाद और नाख़ून में फंगल जैसी समस्याओं को दूर करता है. एक्जीमा जैसी त्वचा की समस्याओं को दूर करने में भी नीम के तेल फायदेमंद होता है.
9. पिगमेंटेशन के लिए
नीम का तेल त्वचा में मेलेनिन का उत्पादन धीमा करके पिगमेंटेशन को घटा देता है और त्वचा को साफ़ व सुन्दर बनाने में मददगार साबित होता है. नीम के तेल के नियमित उपयोग से ऐसा हो सकता है.
10. मच्छर भगाने के लिए
मच्छर से बचाव के लिए भी नीम के तेल का उपयोग किया जा सकता है. इसके लिए जिस पानी से मच्छर उत्पन्न होने की सम्भावना रहती है उसमें नीम का तेल मिला देने से मच्छर नहीं पनपते हैं.
नीम के तेल का नुकसान

  • नीम का तेल कुछ कुछ लोगों में एलर्जी जैसी समस्याओं को जन्म दे सकता है.
  • कुछ हद तक नीम के तेल में गर्भंनिरोधक गुण भी पाये जाते हैं.
  • नीम का तेल छोटे बच्चों के लिए सुरक्षित नहीं है इसलिए इसे बच्चों से दूर ही रखें.
1 person found this helpful

I am continuously losing weight from last 2 years. I had also the problem of jaundice which now also continuing and I am not able yo control even after several treatment and precautions. Please help.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am continuously losing weight from last 2 years. I had also the problem of jaundice which now also continuing and I...
firstly get your thyroid tested, to cure jaundice drink sugarcane juice and put 1 gram choona (lime stone in it), in 1 month your jaundice will be cured naturally. drink this for 3 months, if you have kidney or gall bladdder stone then never eat choona, consult me first.
1 person found this helpful
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Is taking any health supplement is harm for health im very tensed about my health tell me how to make muscles and personality.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is taking any health supplement is harm for health im very tensed about my health tell me how to make muscles and per...
Health supplements are not harmful and high protein diet and muscle building exercises help build body.
2 people found this helpful
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I have haija problem before 2 days. Medicines aren't work properly. What should I need to do?

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have haija problem before 2 days. Medicines aren't work properly. What should I need to do?
Not to take spicy food, take banana soup not shake. For soup take fully ripen banana, cut in pieces and boil in a glass of water, only one boil, filtere it and drink 1/2 cup every 4 hr.
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My height z 162cms nd my weight z 60kgs. Am I overweight. suggest some home remedies to lose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height z 162cms nd my weight z 60kgs. Am I overweight. suggest some home remedies to lose weight?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
19 people found this helpful
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I am suffering from obesity what could I do My age is only 37 and weight is 129 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I am suffering from obesity what could I do
My age is only 37 and weight is 129 kg.
Mr. Thacker you are obese. it's better to do exercise - walking, running, vajrasana,suryanamaskar, kapalbhati, pranayam. in diet-green tea, salads,buttermilk, fruits in empty stomach, avoid -day time sleeping, junk foods, spicy food, bakery products, chocolates.,more sugar, and tea. for medical support or medicine you can direct consult me. I will 100% help you to loose your weight. atleast 3-5kg in a month.
1 person found this helpful
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I want lose a weight immediately in homemade treatment. I want to reduce just 2 kg.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want lose a weight immediately in homemade treatment. I want to reduce just 2 kg.
hello sir you can reduce 2kg in 2-3 weeks with consistent diet along with regular exercise. start your day with 5 almonds soaked overnight with apple and green tea. take small and frequent meals. include fruits, seasonal vegetables, sprouts. drink plenty of water avoid zimikand, arbi and fruits like mango, cheeku. for detailed diet plan you can consult. thank you
3 people found this helpful
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I am gaining weight and I have also a double chin problem please suggest some way to relief.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight and I have also a double chin problem please suggest some way to relief.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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