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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

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Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Hi I am girl age 23 I have 80 kg weight and it has increased all of a sudden I do walk eat less but I am looking forward what can be the causes for it and how can I overcome this problem in an easy way. Even I suffer from irregular monthly cycles I am stressed please advice something useful.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
you may be having PCOD. do you also have acne and facial hair ? how irregular your periods are ? you need to exercise and do yoga .
3 people found this helpful
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Hi I was suffering from thyroid and paid. Because this two things my weight was increasing day by day. Can I have some suggestions for this.

BAMS
Ayurveda, Dhubri
Hi I was suffering from thyroid and paid. Because this two things my weight was increasing day by day. Can I have som...
Please take this. 1tsp coriander powder in the early morning with lukewarm water for 1 month. Very good results in thyroid disease.
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I have a problem in stomach. I cant eat much. I eat little bit and feel that i have eaten too much. Please advise.

DHMS (Hons.)
Homeopath, Patna
I have a problem in stomach. I cant eat much. I eat little bit and feel that i have eaten too much. Please advise.
Hello, please, take care of your life style, regulate your dietiary habits. Go for a walk in d morning. Go for meditation to reduce your stress, to nourish your digestive system to stimulate enzymes to ease your problem. Tk. Plenty of water to hydrate yourself and to fasten your metabolism. Tk homoeo medicne: @ lycopodium 30-6 pills, thrice. Ensure, sound sleep for 7/8 hrs, in d might. Avoid, caffiene, alcohol, junkfood. Fried, spicy intake, samosa, pizza, burger. Tk care.
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Hi, I am 26 years old so please how to grow my vest my vest is 28 so please how to grow it. Thanks for your regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 26 years old so please how to grow my vest my vest is 28 so please how to grow it. Thanks for your regards.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My age is 20+. Sir I have eat daily 2 boil egg permanently but no any effect of my body improvement.Tell me and give me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 20+. Sir I have eat daily 2 boil egg permanently but no any effect of my body improvement.Tell me and give ...
Pawan,what type of improvement do you want in your body.Please elaborate so that i can guide you properly.
1 person found this helpful
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What is better cure to reduce tummy. Either walking or Playing games like badminton.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What is better cure to reduce tummy.
Either walking or Playing games like badminton.
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. you should do abdominal exercise. take lukewarm water with lemon in the morning. don't take rice at night, don't skip breakfast. you should do skipping and swimming. take small meals in frequent intervals. you can consult me privately online on lybrate i"ll give you menu plan.
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Iam 19 years old and I want to increase my weight. So what should I prefer for my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Iam 19 years old and I want to increase my weight. So what should I prefer for my diet.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I want to increase my weight and overall growth of my body. Please suggest me proper diet and medicine.

BAMS
Ayurveda, Ambala
I want to increase my weight and overall growth of my body. Please suggest me proper diet and medicine.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to lose my weight how I can lose my weight and I take many medicine but they not work.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose my weight how I can lose my weight and I take many medicine but they not work.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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How should we get fit and healthy in winter what we should do for our health and fitness.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Take high vitamin c foods as vitamin c protect from cold and cough. Some of them are oranges, papaya, kiwi, strawberries, lemon, pineapple, guavas, apricots, and grapefruit. Veggies high in vitamin c are bell peppers (capsicum of all colors) broccoli, onion, okra, potato, tomatoes, and radishes. Many of these can be used as salads or should be lightly cooked to prevent vitamin c from being destroyed.
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