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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Want is the reason of weight increase if eating right and what are the tips to reduce. Also tips for people working in night and for them how to increase in stamina?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Want is the reason of weight increase if eating right and what are the tips to reduce. Also tips for people working i...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful
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I take lots of medicine and eating healthy food also but I am not able to gain weight, please help me with this.

Vaidya Visharad
Ayurveda, Narnaul
I take lots of medicine and eating healthy food also but I am not able to gain weight, please help me with this.
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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Hello sir. Please suggest me any vegetables juice for calcium. I want to get strong bones. Please reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Kale is one of the vegetable having 92 mg per serving apart from that there is celery- 48 mg carrot and broccoli -42 mg cabbage -28 mg.
8 people found this helpful
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I have a desk job. From last two years my weight has gone 85 from 75 kg please help what to do.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job. From last two years my weight has gone 85 from 75 kg please help what to do.
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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My other is overweight. please help. Her weight increasing. Tummy get tyre what to do. So heavy weight look like sumo wrestler.

Vaidya Visharad
Ayurveda, Narnaul
My other is overweight. please help. Her weight increasing. Tummy get tyre what to do. So heavy weight look like sumo...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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1) my hight 5'8'i'm male, but wait is 50kg. How I increase my body wait? 2) last few days I have night false, what should I do? Give some vesaj treatment.

Vaidya Visharad
Ayurveda, Narnaul
1) my hight 5'8'i'm male, but wait is 50kg. How I increase my body wait?
2) last few days I have night false, what sh...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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I am feeling sick from last couple of days. And also I am not eating food regularly please help me out from this problem.

MSc
Dietitian/Nutritionist, Chandigarh
I am feeling sick from last couple of days. And also I am not eating food regularly please help me out from this prob...
You should fallow this diets early morning take lemon juice in warm water with 1tsp honey breakfast milk cornflakes with apple, 11am take papaya full plate, lunch 2chapati, dsl, vegetables and salad, evening green tea with roasted channa, in dinner take milk cornflakes or oats with apple.
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What is the suitable diet for diabetic person, having BP also, as well as having thyroid.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the suitable diet for diabetic person, having BP also, as well as having thyroid.
Hello, A tailored diet chart is very important. There are many such medical parameters, considered before treating such cases. Diet requirement varies from person to person.
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Am anargha my last menses date is jan 4th and now I want to know how much month. Am now conceiving baby. And how many week it is.

MBBS
General Physician, Chandigarh
Am anargha my last menses date is jan 4th and now I want to know how much month. Am now conceiving baby. And how many...
You have completed 7 months of your pregnancy on 4 th of august and your 8th month started your four date for delivery will be 11 th october plus minus one week so relax and wait for the d day by weeks you are 31 weeks.
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I am 21 years old young boy. I am working as web developer. And I am looking very thin boy. Please suggest how to maintain my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
I am 21 years old young boy. I am working as web developer. And I am looking very thin boy. Please suggest how to mai...
Eat 4 meal a day at least. Meal shd be balanced including whole grain pulse, salad, dairy products like curd. Eat some nuts daily. Exercise for about 15 min daily morning. Take 8-9 hr sleep on time. Mango shake/ banana shake with ayurvedic ashwagandha churna 3gm will be effective.
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When I masturbate. Usually nothing is wrong, but sometimes after I masturbate, a few minutes later I have to urinate. And when I do, it is usually very painful. The feeling doesn't pass either. My scrotum usually gets tightened up, and there is painful feeling above my crotch. Usually I just sit there, drink some water and I have to urinate (if I can'nt) and very little amount of urine is come for 25-40 min. Until the feeling goes away. ANY idea what this is?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I masturbate. Usually nothing is wrong, but sometimes after I masturbate, a few minutes later I have to urinate....
This is a normal phenomenon. There is nothing to worry about this. You can do kegel exercise daily to strengthen your muscles. You will have a greater control over your urination. Before masturbating, make sure that you pass urine beforehand. Holding urine while masturbating can cause some trouble while passing urine later on.
3 people found this helpful
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HI I have just delivered a baby 3 months ago and I have gained 25 kgs extra I have to go to work, I look very shabby please help me to lose weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
At present don't try to lose weight drastically. Till you are breastfeeding exclusively upto 6 months you need extra energy. You will gradually reduce a bit of weight at the end of 6 months. After that you can look for specifically losing weight. If your nutrition is not good now, you will gain more fats. So be patient.
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My age is 25. I got to know about 5 years back that I have diabetes. In my family history there was noon diabetic neither frm my nani side nor frm dadi side, yes my taaya and bua have diabetes but they were also diagnosed after 60 years of their ages. I do not know how dib. happened me, I did not took medicines before bt as my sugr levels wr inc. Evry yr, now frm lst six mths I am taking ozomet pg 2 half daily. Or sometimes half in mrng, hlf night. But otherwise I do not tke mch prction eating swts or rice, aloo. I wnt to kniw can with medicine I cn take ocasonly swts. Or swts cn affect evn taking ocsionly?

CDIABT, MBBS
Endocrinologist, Mumbai
My age is 25. I got to know about 5 years back that I have diabetes. In my family history there was noon diabetic nei...
For diabetes follow a diet low in carbohydrate, low in fat and high in fiber. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Occassionaly you can have sweets but remember that whenever you have sweets on that day you should reduce the quantity of other foods item. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
A lesser-known side effect of Diabetes is increased risk of hair loss.It can be directly or indirectly related to Diabetes.

Hair loss can start with beginning of Diabetes.Many times it Diabetes warning sign.Anyone with unusual hair loss should talk to a doctor.

POTENTIAL CAUSES OF HAIR LOSS

1.Diabetes causes damage to the small blood vessels thus limits oxygen and nutrients reaching the the scalp.Undernourished hair follicles (roots) gets weaken and loose their grip causing hair loss

2.Diabetes can cause fluctuations hormone production.This imbalance of hormones affects the growth cycle of hair.

3.Diabetes weakens immune system.In such situation scalp is more susceptible to fungal and bacterial infections leading hair loss.

4.Diabetes can slow the body’s cell regeneration time, disturbing the growth cycle of hair.

5.Illness, stress or hormonal fluctuations can cause hair to enter the resting phase, leading to diffuse thinning of the hair.

6. The hair loss could be caused by conditions not related or indirectly related to Diabetes.For example Thyroid dysfunction.

Hair loss becomes permanent when the hair follicles are destroyed, so early diagnosis and treatment are important.

WHAT YOU CAN DO

1.Good Diabetes control.This allows hormones to balance, immune system to strengthen, and the hair growth cycle to get back on track.

If you notice unusual hair loss, see your Diabetologist Doctor to determine whether the shedding is related to Diabetes.
If the shedding is a medication side effect, a prescription change is the obvious solution.

SOME HAIR CARE TIPS

1.Use hair brushes with widely spaced bristles

2.Minimal use of hair dryers and curling irons.

3.Avoid braids or ponytails that pull on the scalp.

4.Avoid products with harsh chemicals such as perms, hair straighteners, or dyes.

5.Protect the hair from sun, wind, and chlorine exposure.

6.Eat a well-balanced diet.

7.Exercise regularly to promote optimal circulation

8.Use relaxation techniques for stress reduction.

Hair shedding can diminish self-esteem and sometimes leads to social anxiety or depression. So act wisely and smartly.

24 people found this helpful

How to lose the weight around 10 kg in 1 month by eating a moderate diet and what should be included in diet?

Vaidya Visharad
Ayurveda, Narnaul
How to lose the weight around 10 kg in 1 month by eating a moderate diet and what should be included in diet?
Water And Citrus Juices • Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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My name is dinesh and I am a very thin boy , got 27 years old 53 kg . I' ve tried almost everything but result is same . Tell me what I do.

BHMS
Homeopath, Faridabad
My name is dinesh and I am a very thin boy , got 27 years old 53 kg . I' ve tried almost everything but result is sam...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello I am 31 years old I delivered a baby 2 years ago n was having gestational diabetes during pregnancy. After delivery it was gone but wht precautions should b taken not to get the diabetes in future.

BHMS
Homeopath, Faridabad
Hi, Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
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I ate lots of cashews yesterday and realised today when I was gonna eat again that it got spoiled with lots of worms inside the cashews. I ate a lot of them and now I feel disgusting inside as I know I ate a lot of worms too. What should I do to avoid any problem.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I ate lots of cashews yesterday and realised today when I was gonna eat again that it got spoiled with lots of worms ...
Hello, well nothing is to be done if you are not feeling nausea as the worms would have been destroyed in the hydrochloric cid of the stomach and shall get digested. Just take a cup of curd after it.
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I have a desk job and in the last 2 years, my weight gone up from 75 kgs to 81 kgs. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have a desk job and in the last 2 years, my weight gone up from 75 kgs to 81 kgs. I want to lose weight. Please help.
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
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Dear Sir/madam, my spouse having diabetes, how do I control that? What is the dates we have to follow, how many days we have to test? Is there any chance to get same disease to kids? Please clarify the same. Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear Sir/madam, my spouse having diabetes, how do I control that? What is the dates we have to follow, how many days ...
To control diabetes do regular exercise like swimming,skipping,yoga,push up,sit up,yoga.Avoid fast foods,junk foods,processed foods,sweetened juice.Avoid underground vegetables.pumpkin,banana.Take lots of whole fruits,vegetables.Take extra protein like egg white,fish,lean meat,cottage cheese,tofu,mushroom.Use healthy fat like olive,canola,refined vegetable oil in small amount.Drink lots of water specially before meals.Use fenugreek seeds with 1/2 glass water on an empty stomach in the morning.Adjust your medicine with diet.If you maintain proper diet and do exercise your medicinal dose will reduce or even you do not need to take medicine. Your child's risk is doubled if you developed diabetes before age 11 in case of type 1 diabetes. Type 2 diabetes runs in families.
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