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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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How to reduce the size of stomach as I want to reduce my body weight?

BHMS
Homeopath
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How to reduce the size of stomach as I want to reduce my body weight?
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.

I am 22 year old male and I have only 52 kg weight please tell me about weight gain.

MSc
Dietitian/Nutritionist
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I am 22 year old male and I have only 52 kg weight please tell me about weight gain.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
4 people found this helpful

What kind of meals and drinks should I have when am on a 2 month diet or more please give me a complete solution Bcoz from December 2014 am gaining weight continuously and its very irritating It was 58 kgs then and 80 now Please give complete solution and procedure!

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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What kind of meals and drinks should I have when am on a 2 month diet or more please give me a complete solution
Bcoz...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Avoid heavy dinner and late night meals. Have adequate, timely, good night sleep. Avoid junk food and oily food. Take small and frequent meals.

I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.

BAMS
Ayurveda
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I got lower back pain when ever I walk a little and do physical work I got tired very fast please help.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Health Benefits of Carrots

MD - General Medicine
Sexologist
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#improves vision
Western culture's understanding of carrots being 'good for the eyes' is one of the few we got right. #carrots are rich in beta-carotene, which is converted into vitamin a in the liver. #vitamin a is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

#helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer, and colon cancer.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

Slows down aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.

#promotes healthier skin
Vitamin a and antioxidants protects the skin from sun damage. Deficiencies of vitamin a cause dryness to the skin, hair, and nails. Vitamin a prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5. Help prevent infection
Carrots are known by herbalists to prevent infection. They can be used on cuts-shredded raw or boiled and mashed.

6. Promotes healthier skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

7. Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8. Cleanses the body
Vitamin a assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

9. Protects teeth and gums
It's all in the crunch! carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

10. Prevents stroke
From all the above benefits it is no surprise that in a Harvard university study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Health Benefits of Carrots

I am 24 years old, I married recently, after doing sex my body is becoming very hot and due to heat red bubbles are coming in leg and feeling very hot. Please suggest me how to reduce body heat and tell me some precautions.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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I am 24 years old, I married recently, after doing sex my body is becoming very hot and due to heat red bubbles are c...
Wash your legs, face, and arms before and after sex, never wear socks while doing sex, eat amla chooran 1 teaspoon before sleeping (for 3 months). After sex drink 3 glass water from a matka (not fridge), when at home wear shorts and t shirts only.
2 people found this helpful

Hi. I am 20 years old. My height is 186 cm but weight is only 50 kgs. I want to improve my weight. How.

MBBS
General Physician
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Hi. I am 20 years old. My height is 186 cm but weight is only 50 kgs. I want to improve my weight. How.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

I am in a college and have no other option for meals except the mess food. Mess food is very unhealthy. It consist of daily intake of rice potatoes and many more that is making me fatty day by day and fat is mostly on my stomach area. Please guide me how I can manage by living in hostel to control my weight as well as fat content.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am in a college and have no other option for meals except the mess food. Mess food is very unhealthy. It consist of...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful

From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming fat. What I should eat to become fat.

Dietitian/Nutritionist
Dietitian/Nutritionist
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From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming...
Change your life style and eating habits. Swich off 3 meal pattern and go ahead 6 meal pattern. Add high carb food stuff. Add high protein 40 gm par day.

Day by day my weight is growing up. And some part in my body like arms and thies becoming fat. What should I do. Please suggest me any simple procedures to lose my weight ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello Doing physical activity like yoga/aerobics/brisk walk every day is important. Do Not follow a sedentary lifestyle,keep moving around. For example when on phone walk and talk,use steps wherever possible instead of elevator. Keep sipping water and include more veggies in every meal
13 people found this helpful

Pz suggest some home remedy for diabetic. I don't want to take medicine for diabetic.

MBBS
General Physician
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Pz suggest some home remedy for diabetic.
I don't want to take medicine for diabetic.
Hi lybrate-user, You will do blunder if you stop taking medicine for Diabetes. There is no any home remedy in the world.
1 person found this helpful

Hi. My age is 21. my height is 5.4' and my weight is 72. How I control this and how I balance? please gave me a suggestion.

BHMS
Homeopath
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Hi. My age is 21. my height is 5.4' and my weight is 72. How I control this and how I balance? please gave me a sugge...
you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. I suggest you to follow these exercises on regular basis in order to get a fit body.
4 people found this helpful

Hi doctor, I am 18 years old and I am extremely fat. I want to reduce my weight. How can I do this?

Advanced Aesthetics
Ayurveda
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Hi doctor, I am 18 years old and I am extremely fat. I want to reduce my weight. How can I do this?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
7 people found this helpful

One should check his/her blood sugar

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
General Physician
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One should check his/her blood sugar (fbsandppbs) along with hba1c% on yearly basis who are overweight, or high bp problem (hypertension) or had family history of diabetes. Consult doctor.
One should check his/her blood sugar
101 people found this helpful

My father is suffering from tuberculosis and his dose has been started. But after few days, he as started to hiccup continuously and it is not stopping any more. No medicine till now has able to cure these hiccups. Please consult the solution for this problem. My father's age is 54.

DNB(Respiratory Diseases), MBBS
Pulmonologist
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My father is suffering from tuberculosis and his dose has been started. But after few days, he as started to hiccup c...
You need to get his liver functions checked because some time anti tb medicines may cause liver derangement and that can cause hiccups.

Doctor I m very fat want to lose fat please tell me some diet plan and tips to lose fat. than.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Doctor I m very fat want to lose fat please tell me some diet plan and tips to lose fat. than.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful

My diet is good, and always eat healthy food but m looking thin, what the best way to gain weight.

BAMS
Ayurveda
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My diet is good, and always eat healthy food but m looking thin, what the best way to gain weight.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful

I am diabetic and etching has started since last 1 year. Taking medicine glycinorm but no improved on Internet ayurvedic medicine including cow urine is suggested and want to consult ayurvedic doctor.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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I am diabetic and etching has started since last 1 year. Taking medicine glycinorm but no improved on Internet ayurve...
Taking medicines is not enough. Is your diabetes (blood sugar) in control? what is your hba1c level? localized itching is often caused by uncontrolled diabetes. It can be caused by a yeast (fungal) infection, dry skin, or poor circulation. When poor circulation is the cause of itching, the itchiest areas may be the lower parts of the legs. You may be able to treat itching yourself. First, control your blood sugar levels. Second, limit your showers or baths to no more than 10 minutes, pat dry, and moisturize while your skin is still damp.
1 person found this helpful

How to get rid of obesity?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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How to get rid of obesity?
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises and yoga. Strict observance of diet is important along with your mental determination and attitude.
2 people found this helpful

Dear Doctor Request please guide me home remedy and diet which helps me to strong my digestion system vis a vis glowing skin and remove pigmentation on face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear Doctor
Request please guide me home remedy and diet which helps me to strong my digestion system vis a vis glowi...
First step is take 100 ml of Ark Makoy daily morning + 100 ml of lauki juice daily morning and evening. Empty stomach/ after 3 hrs of food. Take 6 bottles as such. Then consult again for next step.
1 person found this helpful
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