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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

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Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having black color on my tongue, what could be the reason, is it any type of deficiency.

BDS
Dentist, Mumbai
The name black hairy tongue may sound scary, but the condition is harmless. Black hairy tongue is caused by bacteria or fungi in the mouth, which make the tongue appear black and hairy. It's easily remedied by good old-fashioned oral hygiene. it is caused by too much bacteria or yeast growth in the mouth . The bacteria build up on tiny rounded projections called papillae. These lie along the surface of the tongue. Normally, the papillae are pinkish-white. But as they grow, pigments from food, drinks, and possibly the bacteria or yeast themselves get caught in the papillae, dyeing the tongue a color. Most often that color is black, hence the name. But the tongue can also turn brown, yellow, green, or a variety of other colors. •poor oral hygiene •smoking tobacco •drinking a lot of coffee or tea when there is too much growth of the yeast Candida albicans, which can cause a burning sensation on the tongue. Some people complain of a tickling feeling in the back of the roof of the mouth, a metallic taste in their mouth, or nausea .papillae can cause bad breath. kindly see a dental surgeon and get scaling and polishing done and maintain oral hygiene .
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Why my weight not gain? 53 kg only from 2012 till yet. What can I do? Give me very best tablets for weight gain.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Why my weight not gain?
53 kg only from 2012 till yet.
What can I do?
Give me very best tablets for weight gain.
Hi welcome - for weight gain you need to practice well planned high carbs enriched with quality protein diet. You can add supplement of whaey protein two times one with breakfast & another in evening or at bed time with milk or lukewarm water.
1 person found this helpful
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Hello Dr. My upper body part is very thin or my lower body is very have I mean hips or thighs portions is heavy how to reduced my fat from hips becoz my upper body bahot patli h so me bahot ajeeb se lagti hu please Suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. My upper body part is very thin or my lower body is very have I mean hips or thighs portions is heavy how t...
Hi, obeasity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
1 person found this helpful
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I am 31years old. I have lost my weight in some years & now its just 43. I tried so many things but no results come out. What should I do?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 31years old. I have lost my weight in some years & now its just 43. I tried so many things but no results come o...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
5 people found this helpful

I am 69 years old and suffering from Type 2 Diabetes which is under control with Metamorphine Hydrochloride Twice daily. I am fond of Bananas but have been advised not to take as they contain lot of Sugar. Can I start taking now as per your article?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am 69 years old and suffering from Type 2 Diabetes which is under control with Metamorphine Hydrochloride Twice dai...
Mr. lybrate-user, Thanks for your query. Generally for a person with diabetes fruits like bananas, chikkoos. Grapes and mangoes are not good as they have a fairly high sugar content. However, if one has strict blood glucose control with fasting closer to 100 mg, PP 160 to 170 mg & HbA1c%<7, then one can take a banana occasionally, that too a small one. Banana has many benefits, but being too sweet it is to be restricted. You have only mentioned that blood glucose is in control, but no values are given, so difficult to give exact answer. Thanks.
9 people found this helpful
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Sir I am asking taking honey milk in night increase my weight or reduce my weight?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Sir I am asking taking honey milk in night increase my weight or reduce my weight?
A glass of milk with honey has about 100-150 calories. ----- In one day an average man needs about 2000 calories to maintain his weight. No + No -.So 100 calories compared to 2000 needed in a day does not contribute to weight loss or weight gain. ---- Neither milk nor honey has got any special properties for gain or loss. These are as good as rice or roti or a fruit.
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Whenever I wake up, I feel weak and usually can feel weakness and aching in my entire body.

BHMS
Homeopath, Murshidabad
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Which is the best protein power to gain weight fast? Please suggest a good one without any side effects. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Which is the best protein power to gain weight fast? Please suggest a good one without any side effects. Thank you.
you can take b-protein / proteinex or whey protein but for gaing a weight in a right way proper diet is also important. Only supplement will not do any thing.
1 person found this helpful
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Liposuction - Things You Should Know About It!

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Liposuction - Things You Should Know About It!

Liposuction is a type of cosmetic surgery that removes excess fat from some parts of the body to improve your overall body contour. Essentially, this cosmetic procedure involves insertion of small, thin but blunt-shaped needles under the skin in those areas that have excess fat. Fat is then suctioned out through these needles by moving them from one place to another under the skin. Also called as “lipo”, this type of cosmetic surgery addresses the following body parts;

  1. Thighs
  2. Hips and buttocks
  3. Fat located on abdomen and waist
  4. Fat on the upper arms
  5. Fat on neck, chin and cheek area
  6. Fat deposited on the back, inner knee, chest, calves and ankles

Liposuction can be performed along with other cosmetic surgeries such as facelift, breast reduction, tummy tuck etc. Please note that liposuction cannot be used to reduce obesity, diabetes and other weight-related disorders.

Types of Liposuction
In recent years, this surgical procedure has been made less painful by developing newer techniques. These are;

  1. Tumescent Liposuction- This involves applying a local anesthetic on the area where the procedure has to be done. A combination of chemicals e.g. lidocaine and epinephrine is then inserted under the skin. This numbs the precise area where liposuction will be done.
  2. Ultrasound liposuction: This procedure involves melting of the undesired fat by ultrasound. This form of liposuction is suited for fat deposited on the neck, upper abdomen, sides and the back area.
  3. Laser liposuction: Low-energy waves are sent under the skin to liquefy the fat that is later removed through the cannulas.

Liposuction is not an elaborate procedure and does not require overnight hospitalization most cases. The patient is administered a local anesthetic so that she does not experience any pain. Overnight hospitalisation may be required if the volume of fat to be removed is large.

Post-liposuction care
Post this surgery, expect your body to swell. The parts of your body where liposuction has been carried out will display swellings, bruises etc. You may even experience pain in those areas. To alleviate discomfort, patients are wrapped up in bandages, support hoses, girdles etc. Some patients may report fluids oozing from the areas affected by liposuction. To prevent infection, doctors prescribe antibiotics to such patients.
Swelling and bruises may continue for the next 7- 10 days post this surgery. Patients may have to wear the bandages, girdles, wraps etc. for the next 3-4 days.

Effectiveness
Liposuction results in a better shape if the volume of fat removed is small. If the patient regains weight after liposuction, fat reappears in those areas which have not been treated.

4 people found this helpful

My weight has been constant for two years and I have got my blood checked tsh as well as sugar but not any ailment. Tell me what is the reasons.

BHMS
Homeopath, Faridabad
My weight has been constant for two years and I have got my blood checked tsh as well as sugar but not any ailment. T...
Hi, there is no point to be worried if weight is constant and the test reports are normal. If you are leading a same routine of life style then this is not necessary to gain or lose weight according to the time. Thanks.
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