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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

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Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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How can I be make fit body what is the best food supplement to make my mussels big and strong?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 65 kg according to your height. Eat more food more frequently. Use bigger plate. Take lots of dense fruits, vegetables. Protein will help in this area. Take ghee, butter, cream with foods. No smoking, alcohol. No water just before or during meals. These will help you. For more details and effective quick result consult me privately on lybrate.
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Im student my weight has gone to 72 I want to decreases my weight can you say how it is.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Im student my weight has gone to 72 I want to decreases my weight can you say how it is.
you can start with morning walk or any exercise during the day take high fiber meal in your diet include plenty of water in your diet. take diet as per your blood group and body nature ( vaat/ pitah and Kapha). take regular food at 2 hourly make a record of ur weight.
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I am 46 years male having high uric acid in blood and high cholesterol. How I will get relieve from this? What is the restriction should I follow? Is it curable through Yoga?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 46 years male having high uric acid in blood and high cholesterol. How I will get relieve from this? What is the...
Mr. Lybrate-user, increased uric acid in blood is due to a metabolic aberration, where an enzyme is lacking which breaks down purines. Therefore, only certain medications which help in excreting uric acid are helpful. Plus taking restricted diet, avoiding high purine containing foods like red meat, organ meat, certain fishes like sardines, trout, herring, scallops, salmon, haddock and mushrooms and mussels. You can take eggs, milk proteins and other vegetable proteins. Also avoid alcohol, sweetened aerated drinks and fructose corn syrup containing products. This is not a curable condition. As regards cholesterol diet restriction and exercise and yogasanas will definitely help in controlling it effectively. Thanks.
3 people found this helpful
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I am 20 years old, I am suffering from over weight my height is 5.2 and my weight is 60 kg this began just from 6 months is there any remedy for reducing fat around stomach.

BHMS
Homeopath, Chennai
I am 20 years old, I am suffering from over weight my height is 5.2 and my weight is 60 kg this began just from 6 mon...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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I am 29 years old. I feel very hungry in morning. What should I eat in the morning? I have digestion problem. Please suggest me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 29 years old. I feel very hungry in morning. What should I eat in the morning? I have digestion problem. Please ...
Hello! anything home made or low oil option are best. Like poha or upma with vegetable with glass of milk or curd / cereal with milk n fruit/ idil or dosa with samber / vegetable stuffed parantha with curd/ boiled egg with multi grain bread etc.
1 person found this helpful
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Sir mera body bohot patla hai meri age 20 h lekin mere bajan 42 kg hai kaise body thike kare?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir mera body bohot patla hai meri age 20 h lekin mere bajan 42 kg hai kaise body thike kare?
Hey start doing surya namaskar, make sure you have no worms in your stomach, eat ghee with your meals, drink 2.5 water litre daily but make sure you don't drink water after your meals give a gap of 90 minutes. Sleep with head in south direction. Also take ashwagandha twice a day with milk, preferably cow milk. Surya namaskar is compulsory for you, if you will not do then the other remedies will not be that much effective.
5 people found this helpful
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My weight is very less as compare to my height. My height is 5.6 inches. Weight is only 49. Age is 30. Still looks like lean. I don't have any issue for diet. I will eat properly 2 times. Please assist me abt my problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is very less as compare to my height. My height is 5.6 inches. Weight is only 49. Age is 30. Still looks li...
You are apprx 15 kg underweight and there are a number of reasons at your age to be lean and weak at your age and some of the common one are------- 1. Stress/tension--------------------may be due to work/financial/family---- 2. Medical conditions like hyperthyroidism where you eat normal but goes on losing weight--------------------------------- 3. Masturbation history----------------------sometimes due to excessive masturbation there is frequent loss of all the essential nutrients in our body and in that case although you eat normal but your weight decreases continuously---------------------------------------so if yours is also anyone of the above problem then please consult me. Myself being a homoeopath will surely guide you in right direction-------------------------
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This Cooking Method Could Cut The Calories In Rice By Half

MBBS
General Physician,
This Cooking Method Could Cut The Calories In Rice By Half

I came across this article while browsing internet some times back and I don't remember the source of the page but the tips is worth a try.

 

This Cooking Method Could Cut The Calories In Rice. Carb lovers, have you heard the awesome news? Scientists in Sri Lanka have figured out a simple cooking trick that could potentially slash the calories of rice and other starchy carbs by up to half of their conventionally cooked counterparts. Yes, you read that right: half the calories in the same amount of food. And it's super easy to do with stuff you already have in your kitchen. To try this at home: Add a scant teaspoon of a healthy oil like coconut or olive to the cooking water for every ½ cup of uncooked rice (use 1 cup of water per ½ cup of uncooked rice). Cook rice as you normally would, but then let cool it over night in the fridge, and bam!—you're left with rice that tastes just like rice, but has fewer usable calories. Rice that had been "improved" to produce higher yields, had 10 to 12% fewer calories when cooked via this method. Using this method on traditional heirloom varieties, particularly some varieties of red rice—could result in a calorie reduction of up to 50 to 60%. And yes, even if you reheat your rice, the caloric count won't change. How it happens: The cooling process, along with fat from the oil, increases rice's amount of resistant starch (RS) , an indigestible form of carbs that your small intestine can't break down and convert to glucose. still, the trick may also work for other starchy foods like pasta, beans, cereals such as oatmeal, and tubers like potatoes: A similar study showed that cooking, cooling, and then reheating these foods significantly increases RS levels. Finally, RS isn't just good for cutting calories, either. This magical starch has been linked to improved insulin sensitivity, better gut function and digestion, greater feelings of fullness, and increased fat burn.

13 people found this helpful

I want loose my weight. Only stomach part. Other are good. How can loose weight thr. I tried many things but it dint wrked.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want loose my weight. Only stomach part. Other are good. How can loose weight thr. I tried many things but it dint ...
HI Lybrate USER…A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 10 ml of honey along with 60 ml of water early in the morning on empty stomach and after dinner.…do this for 30 days…it gives you good result …. THANKS.
13 people found this helpful
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I got married since 10 months back, As my weight is increasing. Will that effect in getting pregnant? I wanna get pregnant as early as possible. Please suggest me something.

MSc
Dietitian/Nutritionist, Hyderabad
I got married since 10 months back, As my weight is increasing. Will that effect in getting pregnant? I wanna get pre...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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