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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

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Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Pl. Suggest me diet plan to loose weight. I'm 49yr. Old woman. Going through menopause. My height is 4ft. 11" weight is 59 kg. I don't eat sweets and fried food. I'm a less eater.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Pl. Suggest me diet plan to loose weight. I'm 49yr. Old woman. Going through menopause. My height is 4ft. 11" weight ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Pcos is detected. I am 89 kg .if I reduce my weight to ideal weight 50 - 55 kg with brisk walking, yoga,pranayam, without using any medication. Can I get rid of pcos.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Pcos is detected. I am 89 kg .if I reduce my weight to ideal weight 50 - 55 kg with brisk walking, yoga,pranayam, wit...
Take balanced diet Do regular exercise which is key for PCOS management. I can plan a diet for you Ask me privately for detailed diet plan.
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R/sir/madam I am from sirsa I want to say that I am so thin I tried everything. I use gym and endramass and many things but my weight is still please tell me what can I do for my weight Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
R/sir/madam I am from sirsa I want to say that I am so thin I tried everything. I use gym and endramass and many thin...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I want to build muscular body with all curves and cuts. I joined gym. But I want some medical supplement powder. I also want to consult doctor if treatment charges fit within my budget.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
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I am 42 year old male and I am known diabetic person and mostly my sugar very from 110 to 140 in fasting I have an erection problem since last 10 years pls suggest is this problem can be rectify or cure. Please suggest me what expected time frame and how it cure.

BMS
Ayurveda,
I am 42 year old male and I am known diabetic person and mostly my sugar very from 110 to 140 in fasting I have an er...
hi rajesh we think diabeties means just increase in sugar level, that's it... no never wrong diabetes is one of danger illness facing many Indians today... over looking your age and weight, seems you have type one diabetes... diabetes can damage nerve and peripheral blood vessels and also damage microcellular functions... better you follow ayurvedic treatment...
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Hi doctors, please how good is this combination in my body, Honey+lemon every early morning on empty stomach is there any side effect? My main aim is to dissolve fat around my waist line, Please doctors am I on right track?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi doctors, please how good is this combination in my body, Honey+lemon every early morning on empty stomach is there...
Body fat can not be melted by any Drink or Medicine. It is stored from head to toe and it can only be burnt through Exercise and diet Lemon is good for Vitamin C.. only. Honey is avoidable.
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I am 21 years old. Even though I'm eating an average person's level of food. I'm not able to gain more weight. My present weight is 48 kg. Is there any specific medicine to gain more weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I am 21 years old. Even though I'm eating an average person's level of food. I'm not able to gain more weight. My pre...
Take egg, whole pulses, milk and products, soya milk, paneer,lean meat. Do strach exercise alternate days. Take any sweet item after meal. Take milk with jaggery, milk with dates, coconut water. Don't skip your breakfast specially and meals.
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What is the proper way of lossing weight by the help of nutrition and what type of exercises for physical handicapped person who is in codition of least physical work

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Diet management with ayurvedic medicine to reduce the side effect and improve metabolic rate like stout free capsule.
2 people found this helpful
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I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and after I suffered from haepatitis'E' I never grow up, it was so difficult for me to regain my strength back after hap. E. Now tell me what should I do to get chubby cheeks and a healthy body not a skeleton body.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and...
Hello, after illness, you should just relax about how you look. To gain weight, first ask your doctor if you still need to avoid any foods. Take full fat milk, eat foods high in calories, ghee, butter, banana shake, cheese crackers, parathas, ice creams, rice, etc. Eat more, take frequent meals to increase your appetite. Watch pictures of food to feel hungry. You will gain weight, after recovering and gaining some kilos, you can do some weight lifting.
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I heard that taking only egg diet for 15 days will decrease your weight. Is it True? How many eggs can be taken by an individual per day.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I heard that taking only egg diet for 15 days will decrease your weight. Is it True? How many eggs can be taken by an...
Excess of every thing is harmful and so are the eggs Only balanced diet extensive exercise can help you.
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