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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Nowadays My body condition isn't well. I'm looking dull. So, what can I do for make me energy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To regain energy exercise daily and have a nutritious meal throughout the day. Also start taking a multivitamin daily.
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MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Dehydration can cause Dry mouth. Have plenty of water, lemon juice and other fruit juices to prevent both of them.
1 person found this helpful

I am 20 years old, am female, I have a belly fat and body weight, how to reduce my fat, but I am not take treatment, this first time,

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Bangalore
I am 20 years old, am female, I have a belly fat and body weight, how to reduce my fat, but I am not take treatment, ...
Hi, your BMI is 28.3. You must eat healthy fiber rich food, fruits and vegetables. Exercise daily. For further queries please contact me.
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How to get fit body and good health always problem with my chest and shoulder pain body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
To get fit body---. *.Take nutritious and timely food. *.Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.. *.Have timely and adequate sleep. Your body will be fresh after good night sleep. *.Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. For your shoulder pain--Take homoeopathic medicine Bryonia 200 twice daily morning and evening and give feedback after 5 days. Consult privately. Rs 149/-
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Whether fruits papaya chinnu mango can be taken in little quantity as I am type 2 borderline diabetic.

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Little quantity is ok. Like 50-60 gms per day. Depending on your blood sugar levels. Get a diet chart from nutritionist.
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BHMS
Homeopath, Solan
1 person found this helpful

My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for him regularly, sometimes it maytakes upto a week, he is taking the food regularly ashe does, what is the reason and solution for it.

MBBS
General Physician, Cuttack
My grandpa is 75 years old, he is a sugar patient, nowadays he is facing problem in motion, motion is not coming for ...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise like walking if possible 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastro enterologist.
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I am a student 21 year old male and I want to increase my boby weight and increase my boby size also. My weight does not increase as I eat more food. I think I have mesomorph kind body . Please tell your opinion to increase my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am a student 21 year old male and I want to increase my boby weight and increase my boby size also. My weight does ...
Hello, Eat 3 meals per day as well as 2 snacks try protein shakes, juices, avoid soda Hearty and dense breads, such as whole wheat, oat bran, pumpernickel and rye, are more nutritious than white bread. hoose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon) starchy vegetables (potatoes, peas, corn, carrots, winter squash, beets).
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I have hiccup problem for last 2 days non stop I didn't check to any doctor Kindly suggest me.

BHMS
Homeopath, Faridabad
I have hiccup problem for last 2 days non stop
I didn't check to any doctor
Kindly suggest me.
Hi, in most of the cases, it's gastric in origin, but to make a right diagnosis, visit to a doctor becomes essential or else can share details of your case. Meanime, take homoeopathic natrum phos. 6x/ 4 times a day daily for few days. Revert.
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My mom suffering from diabetic. And treat with insulin. She is 55. What precaution should take for her.

Fellowship in Endocrinology, DNB (FM),National Board of Examinations, MD Physician
General Physician, Delhi
My mom suffering from diabetic. And treat with insulin. She is 55. What precaution should take for her.
Hello lybrate user precaution in diabetes is to control the blood sugar level by the mean of management by insulin or medication along with diet and exercise and scanning of the early complication such as retinopathy, neuropathy& nephropathy and foot care.
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Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road

MDS Endodontist, BDS
Dentist, Chennai
Free Blood sugar and Bone Mineral Density test camp at Mount Dental Clinic at Butt Road
A bone mineral density (bmd) test measures how much calcium and other types of minerals are in an area of your bone which helps to detect osteoporosis and predict your risk of bone fractures.
5 people found this helpful

I'm very thin I want to gain body weight but in that process I'm getting pimples Sir can I get any solution for me I want to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm very thin
I want to gain body weight but in that process I'm getting pimples Sir can I get any solution for me
I ...
Drink 12 glasses of water daily. Take 2 tab neem twice a day with water. Take 1 tsf badam pak with milk daily in breakfast.
6 people found this helpful
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I am 22 year old and my weight is 105 kg. I have no thyroid disorder. But still can't loose a gram due to over eating habit. What should I do? please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
If you kno you r over eating stop it first then use of honey n dalchini in warm water will help you lot acupressure point will be best for you learn it fast.
1 person found this helpful
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How can I burn my unlesesary fats?

BHMS
Homeopath,
How can I burn my unlesesary fats?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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Respected doctor. My question is that is it OK to wear running shoes for brisk walking?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Respected doctor. My question is that is it OK to wear running shoes for brisk walking?
Yes. Absolutely. Running shoes are good for walking also since they are well designed and comfortable.
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My Serum 25 (OH) - Vitamin D test shows value of 16.3 ng/ml What does this denote and what it means for me Pls advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My Serum 25 (OH) - Vitamin D test shows value of 16.3 ng/ml
What does this denote and what it means for me Pls advise.
Hye. Thanks for the query. You are showing deficiency of vitamin d. Vitamin d is essential for bone health. If you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough. Firstly it is important to understand that you need to have a balanced diet to help absorption of all vitamins. But there are some things you can do to increase the vitamin d levels. Firstly get sunlight. Sunlight spurs the body to make vitamin d small amount of sun exposure without sunscreen can do the trick. If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful. Include in your diet foods like fatty fish like salmon and mackerel, an egg yolk, dairy, fish oil, clarified butter and nuts. Also you may have to take a supplement as per the physician's advice.
8 people found this helpful
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I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am gaining weight and I have tried many things but I am not able to lose weight so can you please suggest me some t...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Homeopathy in Chronic Diseases

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Homeopathy in Chronic Diseases

The human body, like all living forms, goes through a lifecycle. Just as you see a plant from a small tender sapling to a tender tree to an old firm tree to a withering age, where the branches grow weak and gradually break off.  The tree finally grows weak, becomes susceptible to attacks by worms and insects, and finally breaks down. The same is true for the human body too. While we always go through the acute diseases due to infections, allergies and accidents, there is a bunch of diseases which affect us for longer durations. 

These chronic diseases can be due to various reasons, such as allergic, infective, autoimmune, structural, psychological, physiological, malignant, functional, psychosomatic, iatrogenic and many others. 
Homeopathy believes that each chronic disease has its own set of symptoms, many of which are not obvious. It is the entire set of symptoms, which need to be unraveled and treated. Homeopathy believes in providing a holistic cure for the patient, not just the disease that is manifested.

With homeopathy, be ready to look at yourself slightly differently and holistically. Not many would believe that a problem in the lungs or the brain could be linked to watery eyes or skin eruptions.  The first discussion with a homeopath could run into a couple of hours covering a wide range of topics including personality type, fears, griefs, weather reactions, food desires, sleep and dream patterns, genetic factors, past sexual life and a lot of physical and emotional parameters. 

For someone who is looking for a quick 'medicine' to heal the current problem, this may sound absurd and even irritating. For homeopathy to work, it is important for the patient to understand how it aims to work. It takes a lot of patience and duration for the holistic treatment to take effect. The homeopath needs to identify the 'direction of cure' based on these and monitor it over a period of time. In the initial phase, there could be an aggravation of symptoms, but that will soon subside. 

Homeopathy believes in 'like treats like', so soon after the treatment begins, there could be increased symptoms in other, perceived non-related parts. The doctor would usually explain what to expect, so watch out for other erupting symptoms and keep your doctor informed.

One thing homeopathy patients vouch for is the payoff on this patience.  Not many would have relapse of the symptoms as they are cured, not just given palliative care. Homeopathy does cure a lot of diseases, in the true sense of the word.

4857 people found this helpful

I am going to gym please tell me best diet chart to get strong and healthy body and gain mass.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am going to gym please tell me best diet chart to get strong and healthy body and gain mass.
Akash take high protein diet..maximum intake of fruit juices..include dry fruits in your diet..take warm milk with honey before sleeping...avoid smoking and consumption of alcohol if you do..take proper sound sleep..
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