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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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I have a weight problem so many problems are created to me please help and suggest to lose weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have a weight problem so many problems are created to me please help and suggest to lose weight.
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan
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I am male 35 years getting obese. My current weight is 105 kgs which I want to reduce to at least 75 kgs. I am worried about diabetes history in the family. Can someone suggest me.

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
I am male 35 years getting obese. My current weight is 105 kgs which I want to reduce to at least 75 kgs. I am worrie...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
2 people found this helpful
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I m a 35 yr married lady n have a daughter. I was very thin since yrs. Now since last year I have increased to proper figure but my tummy has come out which looks odd on my figure. Please suggest something to reduce my tummy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I m a 35 yr married lady n have a daughter. I was very thin since yrs. Now since last year I have increased to proper...
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.
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My mother has diabetes and now I am in fear that if at all I can cause with diabetes. My age is 22male and my weight is 72 and my stomach size is 38.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My mother has diabetes and now I am in fear that if at all I can cause with diabetes. My age is 22male and my weight ...
Yes, chances are you may also get diabetes. Please exercise daily and eat very healthy food to avoid it
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I am suffering from TB. What should I do for improving my Health and be fit and fine?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You must follow proper healthy diet. Take high calorie, high protein, high vitamin and minerals, high fluid, softdiet is recommended. Take1-2 glass of milk and 2 - 3 eggs per day. Take rest, fresh air and good nutrition are the very important for recovery from tuberculosis.
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I amnot losing weight quickly. I am tried all products like ramdev tablet. Homeopathic but not effective. My diet also not very much. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I amnot losing weight quickly. I am tried all products like ramdev tablet. Homeopathic but not effective. My diet als...
Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1. No salt intake after 7: 30 pm 2. No aerated drinks. Even Liquor too. 3. Restrict mango and banana. 4. Restrict potato and rice. 5. No artificial juices. 6. Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8. Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9. Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
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Hello Doctor! I am in teaching job. My weight has gone up 65 kgs. To 89 kilograms in last 3 years. It is uncomfortable for me. Please tell me weight loss process.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello Doctor! I am in teaching job. My weight has gone up 65 kgs. To 89 kilograms in last 3 years. It is uncomfortabl...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
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I am 22 yrs old female, when I go out during summer my body gets heated up due to sun rays like fever but not the fever. What can I do?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
That happens to everybody. Why do you think it is abnormal? do what the other people do like using an umbrella, walk in the shade etc.
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My weight is raising day by day and I am suffering from many problems because of my fats. So what to do.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is raising day by day and I am suffering from many problems because of my fats. So what to do.
Hi, you can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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I have been working in IT industry since past 2 years. Now I gained too much weight and fat in stomach. I want to loose.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have been working in IT industry since past 2 years. Now I gained too much weight and fat in stomach. I want to loose.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I am over weight please suggest few exercises and will yoga help. I want to know about the diet. How can I control it.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am over weight please suggest few exercises and will yoga help. I want to know about the diet. How can I control it.
1. Reduce starchy carbs. 2. Eat a full, balanced breakfast. 3. Limit sugar consumption. 4. Rotate your carbs. 5. Drink coffee (black) before working out. 6. Avoid drastic calorie reductions. 7. Eat 5-6 meals a day. 8. Increase vegetable consumption. 9. Don't over-rely on fat burners. 10. Consume 25-35 grams of fiber a day.
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I want to loose my weight. My diet is in total control. Any med that will help me to burn my fat. Can you help with this?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I want to loose my weight. My diet is in total control. Any med that will help me to burn my fat. Can you help with t...
Dear lybrate-user, unfortunately everything can not be solved with med (s). I understand your concern because, this kind of extra weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. If this does not work then - what you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life. Weight loss will be just the byproduct! best wishes.
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Doctor kis trh ka khana kane se or kya kya khane se weight fastly bdhega please say me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Doctor kis trh ka khana kane se or kya kya khane se weight fastly bdhega please say me.
Regular exercise and healthy diet will help you to gain weight. Eat extra foods. Do not skip meals. Eat dense fruits, vegetables. Add cream with tea/coffee. Take more fish, egg, meat. Add extra healthy fat in cooking. Avoid smoking, alcohol. Take quality sleep.
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5 months ago she was attempt a suicide taking phenyl n some sleeping peels (. 25mg*10). In that time she was cured in there nearest nursing home. But now she first time vomit 3-4times with red and blackish blood. So what should we do now.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
5 months ago she was attempt a suicide taking phenyl n some sleeping peels (. 25mg*10). In that time she was cured in...
Get gastric endoscopy done to rule out gastric ulcers or to take a biopsy if some lesion is present which is causing vomiting with blood.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Have your Food regularly in same time Everyday with Balanced Nutrition in it , which helps to enhance Good Metabolism and to Prevent Gastrointestinal Problems
6 people found this helpful

One should check his/her blood sugar

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
One should check his/her blood sugar
One should check his/her blood sugar (fbsandppbs) along with hba1c% on yearly basis who are overweight, or high bp problem (hypertension) or had family history of diabetes. Consult doctor.
101 people found this helpful

Now a days m practicing for up police running test. So how should I bulit up my stamina for 5km race. Today I run in slow speed for 20min. But I think need to be more faster and And stamina too please help me.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Go for meditation to practice inhalation of plenty of oxygen through deep breathing to raise d tidal value of your lungs which will help U much in running exercise. Take,plenty of water to eliminate toxins & to dilute your blood ,as well. Take,proteinos,diet . Homoeo medicine: @ AshwagandhaQ-10 drops with 2 tsfl of water,thrice a day. Please,report,fortnightly
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Hi sir, my age is 21 years. My body is very thin and my stamina is very low. give me some advice to what kind of food I should eat.

PDDM, MHA, MBBS
General Physician, Nashik
Hi sir, my age is 21 years. My body is very thin  and my stamina is very low. give me some advice to what kind of foo...
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hello, My husband is 30 years old and he is having vitamin D deficiency. His current vitamin D range is 11.3 ng/ml. Due to this he has some chronic inflammation in his body. His muscle and joints are paining. Kindly suggest with some medicinal supplements for vitamin D deficiency. Thank You!

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Hello, My husband is 30 years old and he is having vitamin D deficiency. His current vitamin D range is 11.3 ng/ml. D...
Hi, Take calcirol 1 sachet once a week for 6 weeks to restore Vit D to normalcy. Take a walk in morning sun for 15 minutes as sun is the best source of Vit D. Include fish, cod liver oil soft gels, mushrooms, Vit D fortified oils, cereals and yogurt in your daily diet.
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My father's blood sugar fasting is 63 but PP is 310. His age is 64. He have approx 50% blockages in his heart by calcium deposit. His Blood pressure is normal. Can you please tell me the quantity of insulin he should take. Now he is taking 8 in fasting PP is 8 aslo.

MBBS
General Physician,
My father's blood sugar fasting is 63 but PP is 310. His age is 64. He have approx 50% blockages in his heart by calc...
Dear . For regulating the doses of insulin. (is it human insulin by the way I dont know. Your fathers fasting sugar is ok but pp is little on the higher side hence I will suggest you to consult your fathers treating physician. Actually what had happened so many stennig carotid art/vein, rt leg how thse thing are connecter +angioplasty, rather unusual how nothing to worry consult thr treating physicion. Thank you
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