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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

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Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thyroid wt should I'll do please sir help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I have more tired Ness all the day and feel need to more sleeping after sleeping my hb is 13 and no sugar and thy...
Sanjeev Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
1 person found this helpful

I do binge eating when it comes to sweets, chocolates or processed sugar products like biscuits. Once I eat something sweet I cannot control the urge to eat more. And such feelings happen usually when I wake up from sleep. There are days when I just crave for chocolates. My Hba1C is 5.7.FBS and RBS also within normal limits. How should I deal with this problem?

BHMS
Homeopath, Hyderabad
I do binge eating when it comes to sweets, chocolates or processed sugar products like biscuits. Once I eat something...
You have to introspect about your current status ( of health ) and address all your problems very objectively. You can also talk to your doctor and discuss about your problems and concerns. Be prepared for change in your daily routine habits. Have patience and adapt one good habits at a time and re-enforce your commitments. Read about healthy lifestyle changes which can support your body. Take the help of a counsellor if needed to address any emotional problems ( any thing pertaining to your mental health ). You can also revert with your feedback or seek specific guidance by opting for a detailed consultation.

What can do if fever, cold and also weakness not go ahead from last 15 days. Which medicine help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What can do if fever, cold and also weakness not go ahead from last 15 days. Which medicine help me?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

Since I quit smoking for last week suddenly I feel pain when pass stool it giving me irritation in that place while I sit.

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist, Bangalore
Since I quit smoking for last week suddenly I feel pain when pass stool it giving me irritation in that place while I...
Nicotine in tobacco has a stimulating effect on intestinal transit and helps bowel movements. Therefore on quitting smoking, constipation is one of the symptoms of nicotine withdrawal. Don't worry, this will resolve gradually in 1-2 months after quitting. Meanwhile, as it is unpleasant, I suggest you should have an adequate intake of fluids - at least 1½ liters per day, and eat fibre diet. If that is still not enough you may need to consider taking a laxative, preferably a fiber-based one. Remember, quitting smoking is the best thing you will ever do. Constipation is only a very small price to pay.

The delicious and cleansing ??Green Juice?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The delicious and cleansing ??Green Juice?

This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.

High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid-afternoon pick-me-up or a great way to start the morning.

44 people found this helpful

When can we have curd or buttermilk. Is it ok to consume any of the products after dinner?

MBBS
General Physician, Mumbai
When can we have curd or buttermilk. Is it ok to consume any of the products after dinner?
Dear lybrateuser, -you can have curd or buttermilk after dinner or even as a snack between meals as they are good source of calcium, proteins & vitamin b12.
1 person found this helpful

I have a desk job that's why I don't walk in a day maximus time and my stomach day by day going fatty please tell me what to do?

BHMS
Homeopath, Navi Mumbai
I have a desk job that's why I don't walk in a day maximus time and my stomach day by day going fatty please tell me ...
Your job commitment may nor allow you to move around but it is advisable not to sit at one place more than 30 min. The biggest culprit contributing to increase stomach fat is high carb diet. So I advise you to shift to high protein diet. It will reduce your appetite and in turn reduce stomach fat. Another effective tip is not to use elevators as far as possible.
1 person found this helpful

I am putting weight heavily in last 1 year even not having heavy food in lunch and denier.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am putting weight heavily in last 1 year even not having heavy food in lunch and denier.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food.
1 person found this helpful

If we avoid lunch at afternoon and have dinner and breakfast any thing happens any health problem will cause or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If we avoid lunch at afternoon and have dinner and breakfast any thing happens any health problem will cause or not.
Hye. Thankyou for the query. Skipping a meal in the long run can lead to lack of growth development especially at your age when your nutrient needs are high. Skipping a meal causes body to break down from within and overeating in the next meal. Apart from acidity, bloating, indigestion you could also suffer from deficiencies. Eat small but frequent meals to help growth.
2 people found this helpful
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