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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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I am 18 years old boy I am having 86 kg weight with 5'7 height I want to reduce 15-20 kgs in 2 months I Know it is impossible but I am ready to do any extreme diet or hard work even to stay days without food I have I just passed my 3rd year diploma and I am going to Degree soon I want to reduce 15-20 kgs till August I have to Please tell me any way to do it and does starting without food for 4-5 days will help me to reduce weight fast? I have to loose weight In 2 months please tell me any way to do it I am ready to do extremely hard work and diet and please tell me will not eating food help me?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 18 years old boy I am having 86 kg weight with 5'7 height I want to reduce 15-20 kgs in 2 months I Know it is im...
Hi lybrate-user, don't try to skip all meal or doing fast or starvation is not a good option to loose weight. First of all I would like to tell you don't be disappointed, some times it takes time. Try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like.
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Hello doctor, my wife is feeling tired after she climbs one floor and after her kitchen work. She has also lost her weight in this few months. When checked her hb count was 8.5. What can be done. Please advice.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Ideally other abnormalities of hb should be ruled out by one blood test, cause of low hb should be detected and low hb to be treated. The best way is to consult a doctor who can do all these.
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Hello myself Sudeep , I need an information , I need to put some weight on me , as I am looking lean , can you please tell me what needs to be done , any medicines or food and anything which can increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello myself Sudeep , I need an information , I need to put some weight on me , as I am looking lean , can you please...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods.
1 person found this helpful

I am 18 years old boy and my problem is that I sleep everyday for 8 hours then after I feel tired and also feels laziness. Please ans my question.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dehradun
First of all its not good at this age because its a building time of body, body needs more nutrition for helping in body growth. What you do, change your dietary habits and make a routine time for exercise for body fitness but as a level not too much excess. Took your food in divided meals.
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I am getting lazy and being fat day by day, though I tried to do exercises but in the morning I wake up and go to tuitions and all the day I don't get time, what should I do to be an active person?

BHMS
Homeopath, Faridabad
I am getting lazy and being fat day by day, though I tried to do exercises but in the morning I wake up and go to tui...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have no time for exercise at home and gaining my weight too much so I want to loose my weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have no time for exercise at home and gaining my weight too much so I want to loose my weight. Please help.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am 28 years male. I am suffering from obesity my height is 172 cm and weight is 85 kg. I am also suffering from constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 28 years male. I am suffering from obesity my height is 172 cm and weight is 85 kg. I am also suffering from con...
dear friend, for this please avoid high calories containing foods. take more fibrous food and salads. Also start some physical exercise to burn extra deposited fat. ask privately for any doubt or more information.
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I feel weakness after drinking tea in the morning. Further what are the different ways to regain vigour.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You are underweight for your height. Initially you need to gain healthy weight to maintain stamina and energy. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. Do not start your day with tea. Do not skip breakfast or delay breakfast in the morning. Eat a healthy breakfast within 30 minutes of waking up. If that is not possible then do not have tea to start the day. Have milk fruits or nuts. And then breakfast after 1 hour is fine.
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Hello, I am working person (male) and age is 59. Last year Diabetics found on border line and took medicine regular. Daily exercise and taken healthy food. We know about diabetics harmful in personal life we can't enjoy .please advice us.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Hello,
I am working person (male) and age is 59. Last year Diabetics found on border line and took medicine regular. ...
there are two types of type 2 diabetics , one is obese (70%) and the other is lean (30%). the treatment and dietary advice depends upon the type as well as other parameters like hba1c, family history of cad/ dyslipidemia, thyroid and other metabolic disorders. if you want to know everything in detail, please consult through lybrate app.
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Hi, I'm just 24 years old, my weight is 54 kg and I would like to increase my weight by proper food that won't increase any cholesterol level .can you please suggest me a good diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm just 24 years old, my weight is 54 kg and I would like to increase my weight by proper food that won't increa...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am around 49 years old, going to join a new org in a senior position. I don't get any energy to work. I am around 5.75 ft talk and 86 kg in weight. Kindly advise.

DHMS (Hons.)
Homeopath, Patna
I am around 49 years old, going to join a new org in a senior position. I don't get any energy to work. I am around 5...
Hello, you are over weight by 20 kg, approx. It's, essential to reduce your obeasity, first go for cholestetol, sugar, check may b the reason of fatigue. To gain, energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, ots with milk in d breakfast. - lunch b with plenty of sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost, you r required to be energised, mentally rather than physically. - go for either, cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Avoid, caffiene, jun food, nicotine, alcohol, fried, spicy intake. Tk care.
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I am 28 years old female. I had a baby over a year ago. I want to loose weight. I currently weigh 100 kgs. Can you suggest me diet plan. I want to be 70 ks uptill august, 2016. Please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check ur hormonal level first check ur diet stress factor eat in control take honey lemon in warm water.
11 people found this helpful
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What Is Dyspepsia? 5 Best Ways to Treat It

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
What Is Dyspepsia? 5 Best Ways to Treat It

Dyspepsia is an uncommon word, but a very common problem. This medical condition is more commonly known as indigestion of the stomach and small intestine. The symptoms of this condition include abdominal pain, bloating, belching, nausea and a loss of appetite. They come and go varying terms of frequency and intensity. 

Some of the common causes of dyspepsia are lactose intolerance, anxiety, regurgitated stomach juices, stomach ulcers, irritable bowel syndrome and excessive caffeine or alcohol intake. In most cases dyspepsia can be easily treated with home remedies. You can also take the package for Eating Right.

Here are the 5 best ways to treat it:

  1. Lemon juice: Lemon juice cleanses the digestive system by flushing out waste material and undigested food. It also inhibits the formation of acids in the stomach and boosts appetite. Dilute the juice of 1 lemon in a glass of water to avail its benefits. You could also add half a teaspoon of fresh ginger juice to this. Ginger also aids in digestion and prevents flatulence.
  2. Buttermilk: Buttermilk has cooling properties and helps calm the stomach and intestines. It is also suitable for people who are lactose intolerant. Drink a glass of buttermilk immediately after a meal to improve your digestion. You could also flavor it with roasted cumin powder or mint. Mint also helps in relieving indigestion and prevents buildup of gases in the stomach while cumin stimulates the secretion of pancreatic enzymes.
  3. Yogurt: Yogurt is the best remedy for any stomach bug. It is rich in probiotics that help restore balance healthy gut bacteria and stabilize digestion. Yogurt can be had as an accompaniment to your meals or mixed with steamed rice to make it a meal in itself.
  4. Fenugreek: Fenugreek boosts appetite and helps relieve indigestion. This herb is known for its soothing properties that cleanse the digestive system. Fenugreek leaves can be bitter and unpalatable. Hence, to benefit from this, boil the leaves and then lightly fry them in butter before eating them.
  5. Pomegranate juice: Pomegranate juice is an excellent way to treat indigestion and diarrhea. Its antioxidant properties also make it a good remedy for heartburn. To benefit from pomegranate juice, dilute the juice of a pomegranate in a glass of water along with a tablespoon of honey.

Along with this, also take a look at your eating habits. Avoid eating on the move and chew your food properly. Eat only when you are hungry and control your portion sizes. Lastly, make the time to exercise for half an hour or so every day. If you wish to discuss about any specific problem, you can consult a specilized gastroenterologist and ask a free question.

3868 people found this helpful

I am a 29 year old female. I want a solution for sagging breast. I have a 20 mnyhs old baby and I breastfeed him.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a 29 year old female. I want a solution for sagging breast. I have a 20 mnyhs old baby and I breastfeed him.
Hi Sana ji.. For preventing the sagging you should wear the special type of bras available...in cotton material and have broad support bands... which will control it upto certain extent if wore for a considerable amount of time... You must also choose a proper fitting size...
1 person found this helpful
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She is a diabetic patient. Now she is losing hair quickly. She has a problem of cold. If she eats a slice of cucumber, then we were worried about her cold. Today a stone is getting in her throat. And it is hurting. Is this the symptoms of thyroid? Can you help me with this?

Vaidya Visharad
Ayurveda, Narnaul
She is a diabetic patient. Now she is losing hair quickly. She has a problem of cold. If she eats a slice of cucumber...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
1 person found this helpful
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My blood sugar was 488 last month. I am 44 yrs old lady. It is very high. What will be the ill affects.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
There will be diabetic complications like diabetic retinopathy/diabetic nephropathy/diabetic neuropathy and also MI or stroke
1 person found this helpful
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10 Benefits of Pre-marriage Counselling

MS (counselling & psychotherapy), Ph D ( NLP)
Psychologist, Chennai
10 Benefits of Pre-marriage Counselling

According to a study conducted by “Psychology Today”, it was found that couples who underwent a pre-marriage counselling have had more mutual understanding and lesser divorce rates. Given the staggering rate of divorce these days, it is wise to go through a pre-marriage counselling before tying the knots. Here are the top 10 benefits of a pre-marriage counselling:

  1. Discuss the hot topics: The biggest benefit of a pre-marriage counselling is the fact that most of the hot topics such as which religion will the children follow, what happens when the in-laws interfere in the relationship, which car to buy etc. reach an easy consent. This step will help to settle down on some of the most important events of life without having to fight, argue or divorce.
  2. Wisdom of the counsellor: The wisdom of a marriage counsellor goes a long way in settling some of the initial apprehensions of marriage. Having gone through the process of marriage and counselling many others, a counsellor knows where the shoe pinches and how to address them maturely.
  3. Set the expectation right: A pre-marriage counsellor helps to set the expectation right for both the bride and the groom. An open discussion helps a couple gauge the kind of adjustments they must do after marriage. This ensures that there are no pretensions with each other.
  4. Communication: Communication is by far the most important aspect of a relationship. A counselling session helps a couple understand the importance of listening to each other, discussing issues without arguing and not taking each other for granted.
  5. Review finance: Finance is a big matter of discussion for any couple. Be it the monthly budget, savings, spending everything is related to finance. Although uncomfortable, both the partners might discuss the financial situation at great length to avoid any unnecessary complications going forward. A pre-marriage counselling helps in doing just that.
  6. Discuss what matters the most: A pre-marriage counselling gives a couple the chance to discuss what matters the most to them. For instance, it can be career, freedom, space or anything. This counselling session will help the partners find out about each other’s passion.
  7. Discover the unknown: This session gives a unique chance to the partners to find out things that never got discussed before. Stuff like past trauma, hidden talent, untold emotions and so on are included here.
  8. Prevent the stumble: It has become fairly common among couples to split within months of marriage because of disagreements. A pre-marriage session can greatly help to avoid such a situation by making perspectives clear to each other.
  9. Lay down the rules: A marriage is the union of two lives. It is, therefore, necessary to understand the do’s and the don’ts. Understanding the liking and the disliking of each other is essential for a marriage to survive.
  10. Discuss the future: Above all, a pre-marriage counsellor helps couples to understand what they want. Since both of them influence each other a great deal, discussing future such as children, time needed for the family, personal goals etc. can be discussed.
     

My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years old. I am working women so Please give me such suggestions how to increase my weight and get good health.

DHMS (Hons.)
Homeopath, Patna
My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years o...
Hi, take, plenty of water to eliminate toxins and to regulate your metabolism.- * take, protein rich diet. * take, apples, carrots, cheese, milk, banana, papaya, soya been, rajma, almonds, walnuts, spinach, potatoes. Your diet be easily digestible on time, don't skip your meal. Take, banana with hot milk with butter. Take, homoeo medicine: @ alfalfaq-10 drops with little water, thrice.@ sepia200-6 pills, at bed time dly. Take care.
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When Is the Best Time for Working Out?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
When Is the Best Time for Working Out?

Everyone wants to work out but is unable to find time to put in the effort. Exercise, first thing in the day can fresh you up but late afternoon to early evening is the best time to exercise, because our body in general and our muscles and lungs in particular are working at their most optimal performance during this period.

Tips for better workout

Working out at any point in a day is much better than not exercising at all. This is why you should not feel anxious in rescheduling a work out to late evening while ensuring a completion of your daily responsibilities.
In order to provide the body adequate time to cool you should finish working out 3 hours before sleeping.
Body temperature increases after a good work out session and having a bath for only about 3-4 minutes after a session can lower your body temperature significantly.
Abrupt changes in temperature are not good for health therefore, do not jump into your car or head straight to the shower in case you are feeling hot after a workout. Cooling down slowly after the work out can be much more beneficial.
Though you can work out before bed, it would be much better if you do not use your own bedroom for the purpose of exercising.
If you are working out before bed, take a deep and long breath once you have finished. This can help you in sleeping properly. Meditation can also support the same phenomenon because it lowers the level of adrenaline in the body.
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I'm 24yrs female, 40 kgs,5.5 height,married. I often get stomach ache, at different sides,I think there is stone in my stomach.And I am unable to gain weight.Please tell me wat is reason for it?

CCH
Acupuncturist, Hyderabad
You suffer from Ibs (irritable bowel syndrome), this may be due to hormonal changes due recent marriage or due to fear insecurity, you can use cow colostrum 2 tabs 500mg,morning and 2 in the evening along with acupuncture for permanent cure.
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