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Dt. Neha Gupta

Dietitian/Nutritionist, Delhi

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Dt. Neha Gupta Dietitian/Nutritionist, Delhi
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Neha Gupta
Dt. Neha Gupta is an experienced Dietitian/Nutritionist in Hauz Khas, Delhi. She is currently associated with N lite Diet Studio in Hauz Khas, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Neha Gupta on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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N lite Diet Studio

E-25/A, 1st Floor, Hauz Khas Main Market, Hauz Khas, DelhiDelhi Get Directions
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I am Getting Very tired. But I Eat a Lot of Food But My body Is not becoming Strong Enough.

DRCH, BHMS
Homeopath, Bareilly
I am Getting Very tired. But I Eat a Lot of Food But My body Is not becoming Strong Enough.
Strength of body that we receive from food does not depend on the quantity of food but we assume but on quality. Your diet should contain all the constituent like carbohydrate protein fat and vitamins. Eat at least one fruit daily and one glass of milk. Also do exercise daily.
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10 Reasons To Add DATES To Your Daily Diet

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
10 Reasons To Add DATES To Your Daily Diet
Health benefits of dates
Dates are rich in iron, vitamins and minerals. They have numerous benefits and are highly recommended to be included in your daily diet. Interestingly, dates are widely used as alternative medicine in rural india. Here is a look at top ten health benefits of dates:
1. No cholesterol - free from cholesterol and low fat, dates are also rich in minerals and vitamins.
2. Vitamin stuffed - a rich source of vitamins b1, b2, b3 b5, a1 & c, they are also rich in dietary fiber and protein.
3. Rich in fiber - dates contain soluble and insoluble fibers along with various kinds of amino acids which helps them improve one's digestive system.
4. Helps weight gain - dates are known to be advised to people who want to gain weight. They contain proteins, sugar and various essential vitamins.
5. Cures constipation - one of the best cures for constipation is to have a few dates soaked overnight and eaten along with water.
6. Treats anemia - high in iron, dates are suggested to people who are being treated for anemia.
7. Energy booster - dates are good substitutes for sugar. They boost energy as they contain natural sugars yet are low in calories making them perfect snack option for health conscious people.
8. Good for heart - if soaked overnight, crushed in the morning and then eaten, dates are known to have positive effects on weak hearts. Being rich in potassium is also another reason they are good for the heart.
9. For sexual stamina - dates are known to be good for sexual stamina. To cure sexual weakness, soak a handful of dates in fresh goat's milk and the next morning, grind the dates in the milk. Add honey and cardamom powder, and drink it. This is known to reduce sterility.
10. For eye care - apart from fighting various conditions of the ear, nose and throat, dates are also good for eyes, especially in cases of night blindness. Here the date leaves also come into picture where they are ground into a fine paste and rubbed around and on the eyes. Alternatively, eating dates is also known to reduce night blindness.
3863 people found this helpful

I am doing gym right now for weight loss and body building so any diet for it. My weight is 78kg and my height is 5'6.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am doing gym right now for weight loss and body building so any diet for it. My weight is 78kg and my height is 5'6.
Along with gym you should take balanced diet. Take proper food before and after gym. Use protein shake or whey protein immediately after workout. As protein is needed extra for gym goers. Before workout take brown rice, sweet potato with steamed broccoli with olive oil, banana with almond butter or peanut butter. Oat meal, berries, walnut, apple. After workout protein shake with banana, almond milk, hemp seed as excellent protein source. Salad with roasted chicken with added vinegar, olive oil, multi grain bread, steamed vegetables, brown rice. Drink lots of water and proper sleep.
3 people found this helpful
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Hi, Are there any side effects of one teaspoon honey and half lemon juice in a glass of lukewarm water drinking empty stomach in the morning? Should I drink it daily?

BHMS, MD - Homeopathy
Homeopath, Kolkata
Hi, Are there any side effects of one teaspoon honey and half lemon juice in a glass of lukewarm water drinking empty...
Hello, You didn't mention your age, gender or anything. But still it is good for health and any one can try this besides if there is any major illness. Thank you.
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I am 46 year old. I am suffering with diabetes for past 10 years For the past 3 months I am very busy in tours. For that I am not able to take medicines and food regulations Yesterday I got my sugar report (HBA) HPLC 11% Average Blood glucose (ABG) 269 mg/dl I am regularly taking medicines (GLIMIPRIDE&METAFORMIN HCL) GLIMED-MF-2-1000SR &MECAFOL -OD (MECOBALAMIN) TWICE DAILY BEFORE FOOD. Pl suggest me how to control with medicine and diet.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 46 year old. I am suffering with diabetes for past 10 years For the past 3 months I am very busy in tours. For t...
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Your prescription need a change as your sugar level are very high.
2 people found this helpful
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My mom is of 50 years old. Lab test: 1) CT scan of Abdomen and Pelvis: Impression-Mildly enhancing heterogeneous lesion in the right adnexa adjacent to the right lateral wall of uterus. Right ovary is not separately visualized .Lesion is seen extending below the muscular plane of anterior wall breeching the peritoneum. Features are suggestive of mass lesion -likely ovarian origin. 2) THE ULTRASONOGRAPHY OF ABDOMEN & PELVIS IS ALSO SHOWING THE SAME IMPRESSION. 3) Creatinine is showing 0.7 mg/dl 4) CA125 showing 10.10 U/ml. On the basis of above impressions please do suggest me how much will it cost for the treatment? And whether it is a ovarian cancer? Please do reply ASAP.

Registrar In Surgical Oncology, Fellowship In Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship In advanced laparoscopy and robotic surgery, Fellowship In Gastrointestinal Oncology, Fellowship In CRS and HIPEC, Fellowship In PIPAC
Oncologist, Mumbai
My mom is of 50 years old. Lab test: 1) CT scan of Abdomen and Pelvis: Impression-Mildly enhancing heterogeneous lesi...
Dear Lybrate user, The reports are in a borderline zone. As she is perimenopausal, there is a risk of having cancer. For such cases we advise a MRI with contrast of the abdomen and pelvis and a test called as ROMA: which checks the CA 125, HE 4 and your imaging findings and calculates the risk of cancer. If it's borderline or high or if the patient has already achieved menopause, then surgical removal should be planned. This procedure can be done safely by laparoscopy (key hole surgery). By no means should a biopsy be done as if it's a cancer, biopsy can upgrade the tumour from stage 1 to stage 3 so avoid a biopsy at any cost.
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Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass gainers all kind of mass gaining workouts. My diet is pretty good but it doesn't shows in my body. Can you please suggest good diet plan for me to increase some weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi, I'm 24 years male. My height is 165 cms but my weight is just 45 kg. I have used all kind of supplements anf mass...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday.after this if your weight remain same.it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I am 48 years old. How to decrease my weight? My height is 160 cms, and weight is 69. What food habits and exercise would you suggest me? Also suggest me how to prevent diabetes sugar level. My sugar level is normal now. What precautions should I take to prevent it. Regards

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am 48 years old. How to decrease my weight? My height is 160 cms, and weight is 69. What food habits and exercise w...
Hello, Walking or brisk walking is the best remedy for managing normal blood sugar levels. Encourage wholegrains,fresh green vegetables,high fiber fruits in the diet,Dont stay dehydrated and most importantly eat smaller meals every 3 hours to ensure there is no dip in the sugar levels. Maintain smaller portion to refrain yourself from excess calories .Monitor your blood sugar levels regularly. Low fat diary products should be encouraged.
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Am Daily workout person. But last 6 months Not Exercise. So my fasting sugar 143. Cholesterol 300 How wil make ut control.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Am Daily workout person. But last 6 months Not Exercise.
So my fasting sugar 143. Cholesterol 300
How wil make ut con...
Mr. lybrate-user, Thanks for the query. Fasting glucose 143 mg means there is diabetes. Even cholesterol is also high. What about other lipids like LDL, TGL and HDL cholesterol? Also check after food glucose and HbA1c%, that will give a clear idea about diabetes. But it appears that you have T2 DM and dyslipidemia. Both need to be treated with appropriate drugs, diet and exercise which you are already doing. For specific treatment advice you will have to come in a private conversation, then only I will be able to prescribe necessary drugs. Because in this communication we are supposed to give only general guidelines. Thanks.
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I met with an accident on 21/2/18 after which lead diagnosed with diabetes. Nowadays l am taking janumet 50/500. My reading is: Fasting 95 Two hrs post dinner 153 Am l taking the right medicine? What other medicines should l take? What is the substitute for this medicine? As lt is costly. L cannot take for a longer period.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I met with an accident on 21/2/18 after which lead diagnosed with diabetes. Nowadays l am taking janumet 50/500. My r...
Hello, thanks for the query. Your blood glucose levels are well controlled. The particular drug seems to be giving very good result. There's no substitute for it. Treatment for diabetes is for lifetime. Thanks.
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