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Hi. Actually my cousin is very thin. And she is also underweight. Also she has a very small breast size. So her friends always tease her for her small breast size. She feels so inferior among all of her friends. So pllzz give me some suggestions to get rid her from her problems. Thanks to you.
please help me with What's the reason for increased saliva after eating? Sometimes I find it difficult to speak with others.
I am a 55 year old healthy, long distance runner. Off late, my performance is coming down and I am unable to run faster. I feel exhausted and worn out. How can I get back my form? I am hungry most of the time.
Namaskar. Agar apko koi bhi samasya hai, koi bhi gambhir samasya hai jiska rog apko pata nahi chal pa raha hai ki ye hua kese aur ap usko theek nahi kar pa rahe hai. Aur agar apko kisi bhi tareeke ka asaadhya rog hai jese ki Thyroid, joint pain etc to mostly log ye bolte hai ki Thyroid ka thyrocon goli chalegi he chalegi, wo rukegi nahi aur uski quantity (mg) wo badhegi he badhegi. Aisa nahi hota hai. Ayurved me hum iska safal ilaaj within few months kar he dete hai. Thyroid hua, asthma hua, joint pain hua, constipation, piles ki dikkat ka Vaidic chikitsa bohot safal ilaaj kar rahi hai
Ayurved apki har marz ko jadd se khatam karne ki taakat rakhti hai. Aapko sahi jagah ki pehchan honi chahiye asli dawai jo asar kar rahi hai. Kyuki ayurved dheere kaam karta hai, ye matra bhranti hai. Ayurved kabhi dheere kam nahi karta agar sahi dawaiyo ka combination diya jaae to ayurved allopathy se bhi zada tez asar dikha sakta hai. Koi bhi dawai apko 1-2 mahine ke ander ander accha asar dikhadegi ki apko ye dawai kaam kar rahi hai.
Beauty oil ek humara hota hai. Jese ki agar apko stretch marks , pigmentation, kaale ghere, jhaaiya, black heads, mhu pe kisi bhi tarah ke patches aa chuke hai, pregnancy me stretch marks badh chuke hai. Beauty oil humne itna gazab ka formula banaya hua hai, ayurved ki proper herbal jadibootiyo se bana hua ki wo apke saae skin ke marks hata deta hai. Aur apko deta hai ek bedaag gora nikhar, ekdam apke chehre ko saaf kardeta hai.
Piles ki humari dawaiyo ka hum bohot baar zikar karte hai. Ek mahine ka humara set hai. Logo ko 20-25 saalo se piles hoi hai. Hum iska upchaar bohot he sahi prakaar se de rahe hai apko. Piles apki within one month theek hojaegi. Pehle he 5-10 dino me apko uska asar dekhne ko mil jaega. Apko pata chal jaega ki han ye dawai asar kar rahi hai. Apko satisfaction usi level pe hojatai hia, usi point of time pe hojati hai. Aap fir us dawai ko ek month tak continue karenge, apki piles ki dikkat humesha ke liye jadd se theek hojaegi.
Aur na he keval piles ki, agar apko anya koi dikkat hai, jese ki joint pain, balgum wali khasi, asthma ki dikkat bohot logo ko rehti hai. Ayurved ek jadibootiyo ka khazaana hai. Aap aaiye, ek baar miliye, apke saare rog theek hojaenge. Balgum, khasi, zukham agar kisi ko ban raha hai, hum apko iska ek mahine ke ander accha result dedenge. 3-4 mahine me hum apke asthma ko theek kardenge humesha ke liye.
Agar apko kuch bhi samasya hai, ap humse consult kar sakte hai. Lybrate pe hum apke liye 24*7 open hai. Aap kisi bhi tarah se humse mil sakte hai.
Ayurveda recommends different diet and lifestyle in every different season. By following such ritucharya one should develop body immunity and avoid all possible seasonal diseases.
In this season body general body strength of an individual is weak. One must follow specific diet and life style as there is chance of digestive problems in this season.
Metabolism is sluggish during rainy season so there is loss of appetite compare to other season
1. Consume light and fresh foods from rice and wheat
2. Consume small piece of ginger with rick salt before every meal.
3. Take sour and salted soups
4. Eat warm food and avoid uncooked foods and salads
5. Avoid leafy vegetables
6. Consuming haritaki (terminalia chebula) with rock salt is beneficial.
1. Avoid sleeping in day time slow down the digestion
2. Avoid over exertion and workout
3. Basti panchakarma is very useful as it controls vata dosha like gas collection and constipation.
How to increase BMR i am taking all precaution but not able to loose weight am neither eating processed food, sugar, no chemical supplements and taking all natural things in my diet including herbs ans spices suggested in this column
I am 57 years old. Since last couple of months, whenever I go for brisk walk, I am feeling discomfort and heaviness on my heart. The pain slowly radiate to my left arm. After 15-20 minutes of walk, the pain get reduced. Now I request you to give your advise for the following) Should I go for brisk walking or not? B) Should I stop walking and take rest when pain start? C) what would be the reason? Thanks.
My dad 61+ age is a diabetic patient. His sodium level has gone low, now after fluid restriction and salt intake he has gained back sodium level to 138, he has blood pressure also but that is normal with the help of medicine, now he is feeling dehydrated and confused. What shld he do.
My micral urine is 183.5, creatinine-serum/plasma is 1.0HBA1C is 5.5, Fasting sugar is 131mg/dl and post prandial sugar is 191 mg/dl, also I m a diabetic patient last 7 years and now my age is 39 years. I take tablet semi Reclimet 1/2 before food day and night, I take tablet Surbex Gold after food for and for pressure I take Tazloc 20 after food. Now please tell me what stage I m in now and give some suggestions to control diabetics and pressure and also tell what fruits and vegetables are good for diabetics, kidney and high pressure? what is micral urine? why it is so high?
What to do to gain weight in 1-2 months? Does eating cheesy food like burgers and pizzas help in gaining weight quickly? I want to gain weight quickly.
Hi Sir, How much egg white intake is safe per day. Now I am taking 7egg white per day my age is 23. Is it safe for me?
I gained weight a year ago. And I am not able to shed it off. I am not able to follow a certain diet because of my jobs demands. And don't seem to have endurance and energy to workout like before. Please advise as to what I can do to get past this problem. Thanks in advance.
Because of very busy schedule eating breakfast at 6 AM. & dinner at 9 PM. No lunch. Taking coffee 3-4 time. No smoking &no alcohol. Please advice is their any issue in my schdule
Past one year, I have thyroid problem. I gain too much of weight. As well as irregular menses. How to overcome it? I feel so tired.
7 do's and don'ts of jogging
Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do's and don'ts of jogging.
1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.
2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.
3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sports drinks.
4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.
1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and, in turn, results in more sweating or discomfort.
3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.
Caution: jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.