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Dt. Neha Agarwal

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Neha Agarwal Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is a trusted Dietitian/Nutritionist in Subhash Nagar, Delhi. You can meet Dt. Neha Agarwal personally at Amit Nursing Home in Subhash Nagar, Delhi. Save your time and book an appointment online with Dt. Neha Agarwal on has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Amit Nursing Home

A-3, Manak Vihar Extension, Hari Nagar. Landmark: Near Veri Bala Bag, Opp Block 2 Subhash Nagar & Near Pacific Mall Tihar, DelhiDelhi Get Directions
300 at clinic
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I have belly fat both side. How to loose belly fat. Now I start morning running at least 2.5 km for this I go for fast running or slow running?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I dnt eat a large amount od meals even though I look very fat at my belly place soo what to do.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Lybrate-user start doing physical activity of 50 mnts daily and eat healthy balanced diet devided into 5 to 6 meals.
2 people found this helpful
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My height is 6.2 but my wait is 70, I want to gain wait please give me the solution.

Dietitian/Nutritionist, Chandigarh
Hi lybrate-user have more of vitamins and minerals in your diet, this can be done by having more of raw fruits and fresh fruit juices in your diet. Have lots if vegetables. Increase protein in diet by having more of milk, eggs. Pulses, chicken and fish. Exersice for half an hour daily.
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Pulmonologist, Faridabad
Secret of great health is within you.
12 people found this helpful

Dr's I am so lean by birth to now. I have lot of treatment how to improve my health. Suggest me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
. With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut etc. 2 start eating jaggery, khajur, etc. Above all are high energy foods. 3 milk and milk products like cheese, paneer, and curd include in your diet. If you are non-vegetarian add eggs, white meat like chicken, fish in your diet. Above all are high protein foods. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
7 people found this helpful
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I am now 61 years old, I have thyroid from 11 years, I take 88mg thyronorm every morning, my question is no matter how much I diet and do exercise, I am not able to reduce my waight, please advise me how to reduce my waight, my high is 4.8in my waight is 84.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, in thyroid apart from the medication it is important to follow a personalized diet plan and do activities/exercise as per the body frame. Your diet counselling would involve taking into account your thyroid malfunction and avoiding certain goitrogens from the diet. For losing weight you need personalised diet consultation. Do get in touch with me privately on lybrate.
2 people found this helpful
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Hello Dr. I am 18 years old. I am very slim (Tradition. Please suggest any ways Gain weight?

Homeopath, Faridabad
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am not eating food or diet properly. Our hostel food is not so good. I eat so so in mess. I had doubt by drinking tonics can I get complete energy or not. Are it is only instant energy. Give your valuable suggestions.

General Physician, Mumbai
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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After pregnancy how to reduce tummy and hips plus how to avoid stretch. Marks permanently. How to develop infants brain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For development of infant brain there is a sanskar named swaranaprashna which is practiced in many ayurvedic clinics in this 2 to 3 drops of medicated ghee and honey is given to the child.
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I am 38 years male. My height is 5 feet n 8 inches . My weight is 80 Kg. How can I reduce belly fat . please advise me.

M.D., D.P.H.,
Dermatologist, Secunderabad
Have a regular exercise regime, cut down on fatty foods, eat fresh foods drink plenty of water you will surely improve over a period of time. Try for sure.
2 people found this helpful
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I am a 37-years old man and I am too thin and sharp my bulge nose. I want to consult for this reason.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Acid Phos. - 0/ 2 three times a day for one week. Revert back after one week with feedback.
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Every single day I feel weakness in my body. Aslo I have deficiency of lots of nutrients. What I have to do ?

DHMS (Hons.)
Homeopath, Patna
Hello, gain, energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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I want to loss my weight doctor so I want the tips of loss weight and some regular diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
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Before 3 years I was having 69 kg of weight. But now im just 54 kg. I do not why im losing my weight. Give me a suitable solution. please help.

M.Sc - Dietitics / Nutrition
please check ur blood sugar level u need to take a balanced diet do exercise eat good fats eat 4 meals eat more protein foods

I am 42 yr, weight 76. Height 5 ft 3 inch .to reduce weight what should be my diet chat?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
Hello Mr. lybrate-user I am glad that you are concern about your health & for this you want to loose your weight. According to your height & weight your weight should be in the range of 59-63 and as I have calculated your BMR, you should start a diet chart of around 1500 calories. Reduce intake of carbohydrates in your diet & increase protein content. Have salads before lunch & dinner. Focus on green vegetables instead of starchy vegetables. Take 5-6 small & healthy meals in a day. Take light dinner & start doing Exercise on daily basis. Keep this routine on daily basis & make this habbit as a part of your lifestyle. You will achieve your target very soon.
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Recently I heard that eggs are very good for weight loss and I was shocked! I daily eat 2 eggs just to gain weight as I am very thin. My gym instructor also suggests me to eat boiled eggs. But what is the truth? Does eggs help in to gain weight or weight loss? Please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, eggs are a complete source of nutrition and has high protein content. Boiled eggs are suggested to those who want to lose weight as it has the least calories as compared to omlette or egg bujiya. However eggs can be eaten by those who want to gain weight and those you are gyming also as it helps to provide energy and build muscle. Eggs alone will not increase your weight. You need to increase your daily food intake also. Have 5 -6 meals daily after every 2-3 hours. Eat bananas or banana milkshakes.
4 people found this helpful
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I am going to gym. In a week how many times should i eat fish and how much I can able to eat according to my weight? My weight is 72 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Yes, you can take Fish alternate day basis and you can also include white egg and chicken in your diet. You should take small and frequent meal.
1 person found this helpful
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

DHMS (Hons.)
Homeopath, Patna
Hello, take homoeo=medicine (pills no 40) @ bryonia 30-6 tabs, thrice a day. @ five phos6x, 4 tabs, thrice a day * take plenty of water, * take, home-made, easily digestible diet, avoiding junk food. * avoid, fruits at the moment. Take care.
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I am 23 year old my bally (stomach) is big I think its fat how can I reduce it I did all exercise I had diet food but its not reducing is there any madison to reduce belly fat and if I drink cold drinks like coke, maza,fanta my right shoulder and stomach pains and it feels irritating.

International Academy of Classical Homeopathy, BHMS
tak tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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