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Dt. Neha Agarwal

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Neha Agarwal Dietitian/Nutritionist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Neha Agarwal
Dt. Neha Agarwal is a trusted Dietitian/Nutritionist in Subhash Nagar, Delhi. You can meet Dt. Neha Agarwal personally at Amit Nursing Home in Subhash Nagar, Delhi. Save your time and book an appointment online with Dt. Neha Agarwal on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A-3, Manak Vihar Extension, Hari Nagar. Landmark: Near Veri Bala Bag, Opp Block 2 Subhash Nagar & Near Pacific Mall Tihar, DelhiDelhi Get Directions
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I am 24 but people still tell me that I look like teens. Please provide me suggestions to have fit body. Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 but people still tell me that I look like teens.
Please provide me suggestions to have fit body.
Thank you.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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4 Diet Dangers To Avoid This Summer

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
4 Diet Dangers To Avoid This Summer

It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.

With summer comes the time for holidays, which means more eating out a lot more, barbeque nights, and more traveling. It is very important to watch not just calories, but also the healthy quotient of the foods.

  1. Cooling Foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.
  2. Barbecue nights: While summer allows you to enjoy a barbeque party in your garden or the terrace, watch what actually gets barbequed and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.
  3. Picnic foods: Summer holidays bring in time for picnics and outings. Whether you have a beach in your neighborhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.
  4. Beer: There can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.

There are many other tips to watch for in your diet during summer, however, these are the major dangers.

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I am working at bangalore. Everyday I am in high pollution ie air pollution. Please suggest me some precautions to avoid health problems due to this pollution.

PDDM, MHA, MBBS
General Physician, Nashik
I am working at bangalore. Everyday I am in high pollution ie air pollution. Please suggest me some precautions to av...
Please try to avoid exposure to smoke, dusts and air pollution as much as possible. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
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Sir I am ask my marriage have done 2012 my weight down after marriage please give a solutions to my weight grow up.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I am ask my marriage have done 2012 my weight down after marriage please give a solutions to my weight grow up.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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I received HEPATITIS B VACCINE on my left shoulder almost four years ago back then I was a regular at GYM- used to lift 100 kg without much unease used to do treadmill walking without getting exhausted no persistent pain anywhere in the body. Post vaccination, I started experiencing various ACHES AND PAIN - started with left shoulder pain spontaneously (just the left not the right) making me unable to lift even half the weights i.e. 50 kg (used to lift 100 kg earlier). Thereafter series of unexplained pain started my toes began to hurt while walking - sometimes left and sometimes right. The pain isn’t there at rest. I am sure it is not due to shoes, as the pain occurs irrespective of the type of shoes I wear. Following the vaccination, there is also perceivable significant LOSS IN STAMINA I experience breathlessness in the initial phase of walking on the treadmill - earlier I used to walk on treadmill for quite some time with ease. There is persistent feeling of fatigue exhaustion which does not alleviate with rest. There is presence of persistent dry cough which cannot be accounted for. Also, to add on, there is a constant pain that I experience in my LEFT UPPER ABDOMEN in a specific area while I am seated. Hence I feel very uncomfortable whenever I am sitting on a chair or a couch, or in the bus. The pain I perceive is connected to posture and a change in the same eliminates it which makes me feel that it is muscular in origin. There is absolutely no abdominal pain when I am standing or lying down. No pain medicines have helped so far. I am sure the cause does not lie in the digestive tract i.e. Stomach, small intestines or large intestines as I don’t have any indigestion problem. My appetite is just fine, I eat well and at proper times. To summarise my agony- I was absolutely alright and pain free 4-years ago before I received the HEPATITIS B VACCINE, used to work out regularly. But now, I am left debilitated, feel tired all the time.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I received HEPATITIS B VACCINE on my left shoulder almost four years ago back then I was a regular at GYM- used to li...
Dear Bill, Unfortunate for this suffering. You need to plan your treatment that will focus on building your immunity and liver health. If you can take an appointment, we can work out a total health restoration protocol for you. This will be a drugless integrative treatment schedule that will work on your whole body requirement and for sure you will be better off than now. Regards.
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My friend is very weak and he feel always very tired. He want to gain your weight. What should do!

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My friend is very weak and he feel always very tired. He want to gain your weight. What should do!
Hi. Lybrate user. For good health eat good healthy foods and do yoga and zym. Go for morning walk daily. Avoid stress. Eat proteins / minerals / vitamin rich foods. Take salaad daily with meals. Two egg daily in morning. 2 chapati morning and evening. Green veg, veg soups, lassi, fruits juice. Avoid oily / fatty / spicy meals. You can also take weight gain foods supplements from us or online.
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Sir ji. I want to loose my wait. I used to walk everyday. But please suggest better option for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir ji. I want to loose my wait. I used to walk everyday. But please suggest better option for me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I weigh around 84 kgs height is 5'11" and some say that I'm overweight. If I'm over weight then please someone advise remedy for weight loss naturally as well as by medications, exercises anything will do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I weigh around 84 kgs height is 5'11" and some say that I'm overweight.
If I'm over weight then please someone advise...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 18 years old. How can I reduce my weight as quickly as possible will green tea with lime and honey help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 years old. How can I reduce my weight as quickly as possible will green tea with lime and honey help me?
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet yes it will help you.
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I am loosing my hair and my weight also too high how can loose it kindly help me for this.

Trichologist
Dermatologist, Mumbai
I am loosing my hair and my weight also too high how can loose it kindly help me for this.
Hair is one of the important part of the body.It gets nutrition through blood.Eat food which is rich in minerals,protein and iron. Oil the scalp 3/week and wash it 3/week. Consult Trichologist if hair fall doesn't settle
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He has diabetes, high blood pressure, gout and his work schedule is very hectic could you suggest some stamina maintaining remedy- he is on medication daily for all.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
He has diabetes, high blood pressure, gout and his work schedule is very hectic could you suggest some stamina mainta...
He/ she requires personal consultation with a qualified medical nutrition therapist, who will prescribe a diet plan based on the clinical condietion and the persons lifestyle, likes n dislikes stay healthy, stay blessed.
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I am losing my hairs. I tried every shampoo but doesn't work. It caused dandruff in my hairs. So can you give me a solution?

G.C.E.H
Homeopath, Mumbai
I am losing my hairs. I tried every shampoo but doesn't work. It caused dandruff in my hairs. So can you give me a so...
I feel your hair loss is due to dandruff. Apply scalpe shampoo once in a week, apply scalpe shampoo in the hair & keep it for 15 min. This will resolved your symptoms.
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I am 70 years old [weight 62 Kg] and suffering from cold and continuous dry cough. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops.
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My uncle is diabetic and transplanted his kidney recently, now what are the tips for maintaining rest of his life and what will be his selflife?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uncle is diabetic and transplanted his kidney recently, now what are the tips for maintaining rest of his life and...
Hello, he should take proper care of his blood sugar so that it is maintained within normal limits. That will help in preventing unnecessary load on the kidney. Strict sugar control, diet control and salt restriction and controlling bp are important. No one can predict about how long one lives.
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I want to loose 5 kg within a month is it possible? If then kindly tell me how. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to loose 5 kg within a month is it possible?
If then kindly tell me how.
Thanks.
Yes, definitely it is possible. Drink warm water with lemon and honey added to it in morning empty stomach. And then do not eat or drink anything till next half hour. This burns the excess of fats of the body. And then do yoga or brisk walking. This will also help you a lot. All the best :) Take care :)
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Sir I am suffering from serious weakness. Even after taking good and health. I am not becoming as healthy I was early.

BHMS
Homeopath,
Sir I am suffering from serious weakness. Even after taking good and health. I am not becoming as healthy I was early.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I feel drowsiness and tired and weakness since 6 months. My age 35 years. Please advice me. And suggest me my daily food chart Thanking you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel drowsiness and tired and weakness since 6 months. My age 35 years. Please advice me. And suggest me my daily f...
Hi you need to get your blood tests done for sugar and lipid profile. Also get your bp checked + hb if all that is normal then maybe you are not sleeping well. Increase your sleep hours. Reduce stress and tension before your sleep. Don't eat too much sugar. In a day sugar should not be more than 3-4 tea spoons. Avoid fried food and junk food. These foods can slow you down. Do exercise regularly. Have a cup of coffee daily. Nothing is wrong with your health. Just eat right and do exercise.
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Hello. I am 16 years old and I am a girl. I weight 65 kgs, I checked my weight on january 1st, 2017. Is it healthy?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hello. I am 16 years old and I am a girl. I weight 65 kgs, I checked my weight on january 1st, 2017. Is it healthy?
No, it's not healthy, you need controlling weight gain and loosing weight. Go for thyroid check. Do exercise and Walking daily, Decrease calories intake.
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I am too slim. I want to gain some weight. I have tried everything but I got failed. can you please help me?

BHMS
Homeopath, Faridabad
I am too slim. I want to gain some weight. I have tried everything but I got failed. can you please help me?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My age is 29 and I am married working in one company now a days i'm feeling tired and lower power suggest what I do for good health?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My age is 29 and I am married working in one company now a days i'm feeling tired and lower power suggest what I do f...
Hi , make sure you are not skipping any meals. Eat a good breakfast, you can take a b-complex vitamin post your breakfast. Also ensure you eat at least 2 fruits and 3-4 servings of veggies a day. Get your vitamin d3 & b12 levels tested.
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