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Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  500 at clinic
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Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
12 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 12 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

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Vishvas Diet Clinic

C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I want to know why I feel the urge to poo after having my food. I have noticed after I have breakfast/lunch or dinner I feel the need to go to toilet. Is it to do with overeating or something else. Please guide.

MD - Psychiatry
Psychiatrist, Aligarh
Hi, I want to know why I feel the urge to poo after having my food.
I have noticed after I have breakfast/lunch or di...
It is Gastrocolic reflex. It's is present in infants and resolve with growing age but sometime it persist up to Adulthood. Don't worry it's Normal physiological phenomenon.
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I am 18 years and having 43kg weight only. The weight is constant since last 2 years. How to increase my weight in 2 months.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 18 years and having 43kg weight only. The weight is constant since last 2 years. How to increase my weight in 2 ...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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It is said that dark chocolates are good to control High BP. Are dairy milk company's chocolates are dark?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is said that dark chocolates are good to control High BP. Are dairy milk company's chocolates are dark?
dairy milk company's chocolates are dark chocolates but you should not eat too much as it can lead to obesity
1 person found this helpful
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My finger tips are becoming numb and skin is peeling off. I am 74 years old and diabetic. Had bypass surgery 6 years ago. I take plant-based diet cooked without oil. Stopped taking dairy products.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
My finger tips are becoming numb and skin is peeling off. I am 74 years old and diabetic. Had bypass surgery 6 years ...
Please don't stop the oil as it is an essential part of the diet. You can take either of the following. Coconut oil, peanut oil, sesame oil or mustard oil. You can also take pure ghee. Are you diabetic? If so, then check your blood sugar levels. You can take Cap. Becosules-Z once or twice daily till the numbness disappears. Apply a moisturiser over the hands & fingers daily.
2 people found this helpful
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I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc. Pl guide me. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc....
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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My weight is not increasing. My weight is 54 and my age is 23 how can I gain more weight and tips to increase my weight.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
My weight is not increasing. My weight is 54 and my age is 23 how can I gain more weight and tips to increase my weight.
Hello Lybrate user, according to your height, your weight seems to be perfectly fine. No need to worry!
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I am so thin my age is 25 year and my weight is only 47 kgs What can I do for it.

Vaidya Visharad
Sexologist, Narnaul
I am so thin my age is 25 year and my weight is only 47 kgs
What can I do for it.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am of 16 years old and I am a male, my left chest has low muscles or smaller than right one since many years, I have tried exercising left part of body to increase muscles of left chest but nothing happens.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am of 16 years old and I am a male, my left chest has low muscles or smaller than right one since many years, I hav...
hello, this problem is not so major problem. many cients have this problem and its just beacause of wrong technique of excercise. if you follow the bmx technique or a right technique u see the diffrence. otherwise u can do more reps from weak side
1 person found this helpful
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He has got small stones developed in his kidney, so the doctor has told not to take protein. But as he is going to gym. Can he take protein, if not then can he take basic or less protein diets like pulses or milk.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
He has got small stones developed in his kidney, so the doctor has told not to take protein. But as he is going to gy...
Hello, In this case having plant based protein is safe. Like soya, lugumes, pulses, quinoa. Avoid animal based protein including milk and it's products.Avoid eating more amounts of raw vegetables like spinach, tomato. Cooked or steamed are better option. Banana flower and banana tuber are very good to clear kidney stones. Hope this helps you. stay healthy and stay fit☺
1 person found this helpful
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My friend is going to get married in few months and he is a professional bodybuilder so he was on steroids so now he wants to washout steroids so he is concern about his gains he made with it and his strength.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My friend is going to get married in few months and he is a professional bodybuilder so he was on steroids so now he ...
Take plenty of water to get rid of steroids and toxins. Take balanced diet. Avoid tea, coffee, outside foods.
1 person found this helpful
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Early initiation of insulin gives rest to exhausted pancreas due to sugar lowering tablets in diabetic patients with uncontrolled sugar. Consult your doctor.
22 people found this helpful

Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you suggest what should be done?

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I have chest pain and feel weakness from 2or3 month. I take some medicine by doctor but no profit. Can you sugge...
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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I am so skinny. I eat non veg very well. Bt am nt able to increase my weight pls help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am so skinny. I eat non veg very well. Bt am nt able to increase my weight pls help me.
May be your parents might be thin.Start having 4 bananas daily and two times a milk.Add on dryfruit to your diet
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I want to know either Rock salt (सेँधा नमक )is as harmful as sea salt .i am taking always rock salt in my diets .and feel good .but few people say are bhai namak toh namak .kripya aap batayen ki ki rock salt khan thank hai ya galt .mai apse uttar ka intzaar karunga pl. Doctor Thanks.

MD PHYSICIAN
General Physician, Delhi
I want to know either Rock salt (सेँधा नमक )is as harmful as sea salt .i am taking always rock salt in my diets .and ...
Rock salts are rick in minerals like calcium, phosphorus because it is unprocessed wheras table salt is iodinated which prevent thyroid disease. Rock salt is bit expensive .the thing is you can get minerals from other items also but table salt is classic supply of iodine. You are on diabetic medication so you should not consume salt in high quantity as it will pose you to future blood pressure issues.
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My direct bilirubin is 0.18 and indirect bilirubin is 0.30 is this normal? ESR is 28 and RDW is 12.7. Having fever since last 4 days which fluctuates between 99 to 102 prescribed augmentin 625 and CNF active for 3 days. I am worried about the reason for fever, done widal test and dengue test which is negative. Please help.

MBBS
General Physician, Cuttack
My direct bilirubin is 0.18 and indirect bilirubin is 0.30 is this normal? ESR is 28 and RDW is 12.7. Having fever si...
Your reports are within normal limit. It could be due to viral fever. Continue medicine as prescribed by your doctor. Take adequate rest, consult doctor for further advice.
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I am 49 years old male suffering type 2 diabetes since last 4 years now taking glz.

MBBS, cc USG
General Physician, Gurgaon
I am 49 years old male suffering type 2 diabetes since last 4 years now taking glz.
Tell me your latest blood sugar value Get following test done and review with reports 1. Fasting Blood sugar 2. HbA1C 3. Urine R/M 4. KFT.
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Continues hicki is coming when I eat food, I is 18 year old and difficulty in respiration what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Continues hicki is coming when I eat food, I is 18 year old and difficulty in respiration what I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep 5. eat meal atleast for 20 min eat meal slowlly 6.saunf 1tsp + 1 glass of water boiled it and drink it at the time of lunch and dinner
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Hey doctor my brother dosent have much arm muscles so in fact either I do not have much it is just genetic but can you pls tell me any exercise to build arm muscles which dosent apply any machines or tools.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hey doctor my brother dosent have much arm muscles so in fact either I do not have much it is just genetic but can yo...
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
1 person found this helpful
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Sir I want to loose my weight give me some tips to loose my weight. In one year I gain about 6 kgs of weight.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to loose my weight give me some tips to loose my weight. In one year I gain about 6 kgs of weight.
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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