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Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  500 at clinic
Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
12 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 12 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

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Vishvas Diet Clinic

C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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Sir inspite of eating lot I didn't get weight Still I am skinny my hands and body looks skinny.

MSc
Dietitian/Nutritionist, Chandigarh
Sir inspite of eating lot I didn't get weight
Still I am skinny my hands and body looks skinny.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful
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Sir, my grand ma is a diabetic patient with high bp. Previously she undergone open heart surgery. Sir, does coconut water good for her? If so how much quantity she may take, thanking you in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, my grand ma is a diabetic patient with high bp. Previously she undergone open heart surgery. Sir, does coconut w...
YOur grandma can take coconut water 2 or 3 glasses a day while taking care of total sugar intake from all foods
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Dear sir I think I have more weight as compare to my hight so please tell me is this true or false. And if it is true then give me suggestions to loose weight in less time. I can not control on eating I can not time to move in park So please give me ans very soon.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir I think I have more weight as compare to my hight so please tell me is this true or false.
And if it is true...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
4 people found this helpful
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I am 50 years old. I am suffering a hiss sound in the left ear. Early morning it's high. Gradually it's become low. I haven't diabetes and hi BP. I am 95 kgs and 5.4 feet.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am 50 years old. I am suffering a hiss sound in the left ear. Early morning it's high. Gradually it's become low. I...
This is due to ear pathology as the ears are getting older, there is less of blood supply to the ears, this leads to degeneration of the ears, this in turn causes tinnitus (whistling, hissing) get audiometry done to get the diagnosis.
2 people found this helpful
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I want to reduce my fat. How I can reduce it please tell me some suitable exercises.

BAMS
Ayurveda, Ludhiana
I want to reduce my fat. How I can reduce it please tell me some suitable exercises.
Start brisk walking daily for 1 hour and do kapalbhati pranayam for 15 mins daily.Drink plenty of water in morning and start taking green tea twice daily.
2 people found this helpful
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I am 78 years old When I think of venturing out of home there is urging to stool or I hear some bad news this repeated urging to stool occurs. I have done all type of treatment for years including homeopathy with zero result. I know this is a classical case for homeopaths. Would any doctor specially homeopath be kind enough to suggest any remedy?

MD, MCH, BHMS
Homeopath, Pune
Yes u right u r classical case for homeopathy. U can go for argentum nitricum 1m take two powders of it and take one powder on one night and another one on second night. Powder mix in half cup of lukewarm water. And have it and sleep don't drink and eat anything after when u take medicine.
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I am 20 male I am very short and thin but my way I am working to BSF I want to tall and strong what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 male I am very short and thin but my way I am working to BSF I want to tall and strong what should I do?
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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I want to be fit and healthy. What should I do for my body fitness? What will I eat?

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I eat food in the same quantity, as others but then also I am very thin friends use to call me skeleton please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I eat food in the same quantity, as others but then also I am very thin friends use to call me skeleton please help.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Hi I am 22 yrs old. I was a big foodie. But am tryng to go on a diet now to reduce ma weight. Can you suggest me some diet food?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
There are no diet foods. You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming jogging cricket football. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion.
3 people found this helpful
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Leading A Stressful Life? 6 Foods You Must Eat!

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Leading A Stressful Life? 6 Foods You Must Eat!

A stressful life increases the cortisol content in our body, which in turn is responsible for increasing our craving for food. Often these cravings are more inclined towards sweets. An increased sweet consumption worsens our mood and is responsible for an array of complications such as obesity, diabetes etc. On top of this, the cortisol releases an enzyme called cortisone, which further increases the cortisol content in the body. In order to avoid this complication which results from a stressful life, here is a diet that will keep you in good state:

  1. Asparagus: Asparagus has is an ideal low-calorie option. Its high folate content helps to keep the body cool and composed. Asparagus can be consumed with salads or in the form of crisp and broiled snacks. Regular intake of this will go a long way in keeping you healthy under stressful situations.
  2. Avocados: One single serving of avocado can do good to your body. This creamy fruit has enough glutathione to block intestinal absorption of many kinds of fat. Avocados are also rich in folate, vitamin B, vitamin E, lutein and beta carotene. However, owing to its fat content, too much intake of this fruit doesn’t prove to be very beneficial for the body. This can be consumed as a whole or along with sandwiches and burgers.
  3. Berries: All kinds of berries are extremely rich in vitamin C, which is known to be a very effective combat for stress. Blueberries are one of the best antioxidants that occur naturally. Apart from this, berries also have the unique ability to reduce cortisol in the body. 3-4 berries can be included in the diet to experience immediate results.
  4. Cashews: There are a lot of misconceptions about cashews contributing to fat. While they possess fat, they are a great source of protein as well. Cashew is a rich source of zinc that is responsible for combatting stress, depression and anxiety. 2-3 pieces of cashews can be consumed on a daily basis.
  5. Chamomile Tea: Chamomile tea has a soothing effect on the body. A study conducted by the University of Pennsylvania showed that Chamomile tea greatly helps in fighting stress and has a calming effect on the body. A separate study by the University of Maryland Medical Center showed that Chamomile Tea helps in getting sleep.
  6. Garlic: Garlic is a powerful antioxidant that neutralizes the free radicals in the body. Allicin is a critical compound found in garlic, which helps to fight against common cold, heart diseases and even cancer. Garlic also fights against stress and maintains calm. This can be consumed with your meals on a regular basis. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6401 people found this helpful

My height is 5'4" and my weight is 52 kg only which very less and not satisfied by me and this also not standard weight according to height. How I am able to increase my weight?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My height is 5'4" and my weight is 52 kg only which very less and not satisfied by me and this also not standard weig...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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What is the frequency of rofling sessions? E.g: once per week or more. Thanks in advance.

PDDM, MHA, MBBS
General Physician, Nashik
What is the frequency of rofling sessions? E.g: once per week or more. Thanks in advance.
It is usually done in a series – taking the form of 10 one-on-one sessions that follow a specific plan, moving through different body parts and muscle groups with methodical rigour.
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My aunt weight is now 80 bt her height 4.9 how she can easily weight loss please suggest me.

BHMS
Homeopath, Raebareli
My aunt weight is now 80 bt her height 4.9 how she can easily weight loss please suggest me.
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible.
1 person found this helpful
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I am 56 with bmi 28 and Diabetes due to chronic stress and sedentary life. For last 5 years my h1ac remains below 6.7 but morning is 135-165 and random is 180-250. I am on Glucophage 1x 500 mg. Feel bad in the mornings and fatigued. Will Any change in medicine or change of time of taking mef morning or evening recommended?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 56 with bmi 28 and Diabetes due to chronic stress and sedentary life. For last 5 years my h1ac remains below 6.7...
Mr. Lybrate-user, you have summed up the situation correctly that is bmi of 28 kg/m2 and sedentary life, these two are the main causes for a high blood sugar levels. Hba1c% 6.7 is good. However, if you really push yourself to exercise or walk every day for at least 1 hour, then you will notice things will change for the better. Your objective should be to cut just 5 to 8 % of current weight over next 6 months, that will make you feel extremely energetic, drug change or addition may be helpful, but lifestyle change is going to give a long term benefit. As regards the change of drugs or addition, you will have to come in a private conversation, where I can suggest an additional drug or a change. Reason being in this communication we are supposed to give only general guidelines. You must be aware that your ideal body weight should be 63 kgs. So please consider this. With regards.
2 people found this helpful
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HOW CAN I MANAGE MY diabetes ON TESTING MY HbA1C IS 6.8/PL advise PRECAUTIONS AND DIET VIJAY AHUJA.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
HOW CAN I MANAGE MY diabetes ON TESTING MY HbA1C IS 6.8/PL advise PRECAUTIONS AND DIET VIJAY AHUJA.
Mr. lybrate-user, Thanks for the query. With HbA1c% 6.8, your diabetes seems to be well controlled. So whatever is being done now seems to be working well. Following things need to be followed: 1) Restricted diet, that provides exact calories based on your ideal body weight, extent of daily exercise and blood glucose levels. 2) Avoid sweets, deep fried foods, junk foods, pastries, bakery items and food s made out of maida, colas and fructose corn syrup containing products. 3) Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). 4) Exercise for 1 hour every day and strive to maintain near normal weight. 5) Refrain from alcohol and smoking. To give exact diet plan I need to know all the details like present glucose levels, dietary pattern extent of physical activity and the drugs being taken with dosage. Thanks.
3 people found this helpful
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Hi! doctor kya green tea pine se tummy ka fat kam hota. Green tea kaise fat ko burn karta hai.

MSc
Dietitian/Nutritionist, Chandigarh
Hi! doctor kya green tea pine se tummy ka fat kam hota. Green tea kaise fat ko burn karta hai.
Drink green tea: green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day.
1 person found this helpful
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Hi, I want to put on weight especially on my thighs and butts. Please consult me the fastest way and if a proper diet which I can follow easily.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi, I want to put on weight especially on my thighs and butts. Please consult me the fastest way and if a proper diet...
Chapatti contains carbohydrates. Which give you energy but for proper growth and body building you need good amount of protein. Yoga and proper diet will help you to increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
3 people found this helpful
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My age is 23 yrs, height is 171 cm and my weight is 50 kg. I want to gain my weight more 20 kg. Which food I should choose for gain weight fast? Please help me.

BHMS, MD (Homeopathic)(Paediatrics)
Homeopath, Hyderabad
My age is 23 yrs, height is 171 cm and my weight is 50 kg. I want to gain my weight more 20 kg. Which food I should c...
Hi. Do Exercise and walk regularly .And salad, fruits, green veg. Stop Aerated drink and junk food.
3 people found this helpful
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Hello. I am very lazy person. I can't able to do any work because of my laziness. I postpone all my work for this reason I am facing terrible lost as in my future wise as well as growth wise. Please help me doctor. What can I do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello. I am very lazy person. I can't able to do any work because of my laziness. I postpone all my work for this rea...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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