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Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  500 at clinic
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Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 13 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Ms. Shikha Sharma

Vishvas Diet Clinic

C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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What can I do to gain 10 kg more? I am so depressed by skinny body. please help me.

BHMS
Homeopath, Faridabad
What can I do to gain 10 kg more?
I am so depressed by skinny body. please help me.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My father 83+ years old is diabetic. He is having constipation entire of last week. We put him to oral laxative but no improve. He now throw up black bile and mucous from mouth. Ref attach picture of same. Every 15 min or so he feel like vomiting bit nothing much comes out. I gave Ondem 8 MG to placate the vomiting spasms. Is this right? Pls suggest more.

MPH
General Physician, Dehradun
My father 83+ years old is diabetic. He is having constipation entire of last week. We put him to oral laxative but n...
Dear sir it is very complicated situation and the advise on line may harm you need to have either consultation with one of the physician on lybrate or you should contact the doctor in city where he can be physically checked since even to start the advise on line it will take one week to understand patient s actual suffering then only treatment will be advocated may be he is suffering with some ulcer - what you say black bile as far the constipation is concern just -just give him liqquid parrafin 1 spoon before sleep it will give him relief I hope this may not be definitive - I presume, and say the safest to relieve constipation, this may relieve the vomiting since the gases will be relieved to ease the irritation to diaphragm to relieve the reflex also is essential to control sugar to control acidosis- due to diabetes please feel free to contact.
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Hello sir, I m not happy with my body weight, I want to put on some weight, plzz advice me what do to?

BHMS
Homeopath, Faridabad
Hello sir, I m not happy with my body weight, I want to put on some weight, plzz advice me what do to?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
5 people found this helpful
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I am 40 years old and suffering from obesity nd hairfall. My weight is 66 kg. I want to loose 10 kg at least. I have saviour hairfall. Is there any medicine for both in homeopath ? Can you pl help me out from this? Thank u.

B.Sc - Dietitics/Nutrition, M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
I am 40 years old and suffering from obesity nd hairfall. My weight is 66 kg. I want to loose 10 kg at least. I have ...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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Does Lime Water Every Day, In The Morning Without Eating Anything really Works On Reducing Belly Fat.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Does Lime Water Every Day, In The Morning Without Eating Anything really Works On Reducing Belly Fat.
Hi lybrate user. Yes it reduces belly fat. But if you take it along with ginger juice and jaggery then it gives you very good results. Thanks.
3 people found this helpful
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My body is very lethargic. How do I go about it as it is affecting my daily work schedule.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
My body is very lethargic. How do I go about it as it is affecting my daily work schedule.
Plz get few imp body tests done like VIT D 3 Nd VIT B12 Nd haemoglobin for iron deficiency Multivitamin everyday would also help to improve your energy levels.
1 person found this helpful
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Hi, I am 22 years old and my weight is 55 I wanna have flat belly I have fat and carbs I wanna get rid of it. I drink green tea with a lemon squeezed in it but still can you help me with more tips so that I can beat fat in my body faster especially stomach and waist fat. Please suggest me with a medicine or a home remedy.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am 22 years old and my weight is 55 I wanna have flat belly I have fat and carbs I wanna get rid of it. I drink...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
2 people found this helpful
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Hi mother is suffering diabetes her fasting sugar is 195 nd Hba1c is 8.7 .is this too risk of high sugar her uric acid is 6.44 nd sgpt is 88 nd sgot 65 nd gamma gt is 59. Pls advise treatment nd what food she can take. Her age is above 60.

MBBS
Diabetologist, Pune
Hi mother is suffering diabetes her fasting sugar is 195 nd Hba1c is 8.7 .is this too risk of high sugar her uric aci...
Every parameters is hight just control sugar by yoga diet and medication. Diet should b like low glycemic index start taking amla lauki jamun cabbage dodaka..
1 person found this helpful
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I am suffering from body weakness I don't bo what to do my body is not growing I am just getting devotion I am so thin like a paper I don't know which type of medicine to take for my body heath which type of medicine I have to take.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, Medicines, pills ,tonic can surely give you temporary results but also come with severe ,dreadful side effects. Get all your nutrients right and optimum. Strength training every alternate days will help. Milk and products like cheese, tofu,khoa, hung curd, yogurts,smoothies will help. Massages one offs help in mobilisation of fat. Investigate the reason of unexplained weight loss, get some biomedical tests.
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Sir, my weight is very low 50 kg and my height is 178cm. What can I do so that my weight increase?

Regd. Unani Medical Practitioner
Unani Specialist, Coimbatore
Sir, my weight is very low 50 kg and my height is 178cm. What can I do so that my weight increase?
How to gain weight is as difficult as losing weight .Inadequate feeding habits, prolonged meal time gaps. Poor selection of foods increased physical activity without increasing the food intake major reasons for being under weight. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fibre more over it has a high content value of vitamins and minerals which are necessary for overall health.
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