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Dt. Ms. Shikha Sharma  - Dietitian/Nutritionist, Delhi

Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

14 Years Experience  ·  500 at clinic
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Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
14 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 14 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Ms. Shikha Sharma

Vishvas Diet Clinic

C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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Benefits of Turmeric

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Benefits of Turmeric
Health benefits of turmeric

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.
7 people found this helpful

Dear Sir, I am 34 year old man. My height is 183 cm and weight is 110 kg. 3 days back I have checked my Sugar Level at home and surprisingly got 190 figure. have take heavy food past 03 days and on that day have Cakes.

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Dear Sir,
I am 34 year old man. My height is 183 cm and weight is 110 kg. 3 days back I have checked my Sugar Level a...
Get blood test done for sugar levels HBA1C This test will show your average blood glucose levels of 3 months. Losing weight will help you if your sugar levels are high.
1 person found this helpful

I want to gain weight and muscle mass. Whit type of food and life style should I follow?

BHMS
Homeopath, Faridabad
I want to gain weight and muscle mass. Whit type of food and life style should I follow?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful

Sir my self akash I have problem in my stomach from last 8 months I have lost my weight please give me some suggestion about it doctors says I has sujan in my aant I have spend lots of money but cant get well.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Sir my self akash I have problem in my stomach from last 8 months I have lost my weight please give me some suggestio...
Inform about your bowel how many times you are attending toilet, how is stool sticky, loose, how much weight loss ..???
4 people found this helpful

Dear sir good morning, my question is I am very thin and always I am feeling sickness what can I do for this. Please suggest me solution of this problem as soon as possible.

MSc
Dietitian/Nutritionist, Hyderabad
Dear sir good morning, my question is I am very thin and always I am feeling sickness what can I do for this. Please ...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

Hi, I am feeling hungry just after one hour of having my meal / dinner. If I did not eat anything at that time, its very difficult to manage. Because of this am not able to sleep properly in night. Just to overcome this, am taking dry fruits in regular intervals. Still am facing same problem. Is there any treatment I need to take or medicines available. Please suggest. Thanks

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am feeling hungry just after one hour of having my meal / dinner. If I did not eat anything at that time, its v...
Hye. Concentrate on your meals. It's possible that you are not eating enough because subconsciously you are trying to eat less. Also eating dry fruits is fine but eating too much of anything is not good even if it's supposedly healthy. Try to take more liquids like buttermilk or fruits or chana shengdana as mid meals every 2 hours. Drink a glass of water after 15 minutes. Keep hydrated. At times thirst is disguised as hunger. Divert your mind to other activities like sports exercise. Avoid very sweet and sugary foods.
7 people found this helpful

My name is sreejith and I am 19 years old .The problem is I don't have a good healthy body I want to make body fit can you help me.

BSc
Ayurveda, Ujjain
My name is sreejith and I am 19 years old .The problem is I don't have a good healthy body I want to make body fit ca...
To become fit change food habites. Add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you take Ķeva weight gain capsule 1 capsule 30 minuties before meals end 30 before dinner for a month than consult me for further treatment.
1 person found this helpful

Weight Management - How Ayurveda Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay)
Ayurveda, Jammu
Weight Management - How Ayurveda Can Help?

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies.

Some of them are as follows:

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.

- Taste: Ayurveda recognises six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance. 

- Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system. 

- Sleep: Ayurveda recognises sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayuveda.

- Meditation: This practice helps in focussing the awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.
Weight management is a lifelong process in Ayurveda. Contact us for a private consultation to know more.

3146 people found this helpful

I joined gym so I want to know what I eat before gym or after gym. I m doing gym for only burn his belly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Jabalpur
I joined gym so I want to know what I eat before gym or after gym. I m doing gym for only burn his belly.
Hye. You can eat a fruit 15 minutes prior to workout. Within an hour post workout you must have a good breakfast or a snack. Stay hydrated throughout.
1 person found this helpful
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