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Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  500 at clinic
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Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 13 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Ms. Shikha Sharma

Vishvas Diet Clinic

C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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What is the order of food that we must consume for breakfast, lunch and dinner for the at most care for our health.

PDDM, MHA, MBBS
General Physician, Nashik
What is the order of food that we must consume for breakfast, lunch and dinner for the at most care for our health.
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I am 23 yes old. Height 5'7" weight 51 kg From childhood I am slim or skinny Now I want to gain body mass or weight Which is better to take. Endura mass or ayurbin nutri gain or accumass And give me diet chart plzzz Should I join gym. Plzzz suggest me the best way for me Thank you.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 23 yes old. Height 5'7" weight 51 kg
From childhood I am slim or skinny
Now I want to gain body mass or weight
W...
1. Raisins: Eatingraisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories. 2.Mangoes-Mangoes are also very good at helping you gain weight. The amount of carbohydrates found in mangoes is very high. This fruit can be eaten at breakfast or can be added to lunch or dinner, depending on availability. This fruit should be eaten along with regular food. 3.Bananas are one of the fruits that are ideal for gaining weight. It is full of carbohydrates and contains high levels of potassium, which also helps in maintaining the fluid balance in the body. Generally, athletes eat bananas before their games to gain instant boosts of energy. Eating bananas after meals can help you to gain weight. However, avoid bananas when you have a cold. 4.Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day. 5.Frequent Meals: Eating often, such as six times a day, can help you gain weight. However, each meal should be a small meal. A study conducted by Huffman on older people showed that eating a full meal without having the appetite for it can cause a dislike towards food. Instead, eating small meals at regular intervals improves appetite and thereby increases weight gain. 6.Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain. 7.Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls. 8.Weight Loss After Illness: Some people lose weight during illness because of lack of appetite and other conditions. Therefore, their focus may be on gaining the weight back. During this time, one can add fruits, milk, yoghurt smoothies, and eggs to their diet to increase their weight. 9.Jackfruit: Ripe jackfruit is another tropical fruit that makes weight gain not only possible, but easy! Arils of jackfruit contain sweet flesh that can be added to your breakfast, lunch, or dinner to help you gain weight. There are certain DON’T’S to gaining weight as well. Avoid Fluids Before Lunch: Drinking any fluids like water, soda, tea, or coffee before meals makes you feel full and lessens your appetite. Avoid drinking fluids for at least half an hour to forty-five minutes before your meals. Deep Fried Foods: Avoid deep fried foods because they not only add fat but also increase the bad cholesterol levels in one’s blood. This can increase the risk of contracting heart disease in the future. Quit Smoking: Smoking and the weight of a person have an inverse relationship with each other. Smokers will experience weight loss during the time they smoke and weight gain when they quit smoking. This is because tobacco is known to suppress a person’s appetite. Those who stop smoking can improve their appetite and thereby gain weight.
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Hello I am shailendra yadav, I am suffering from weakness from last five year, I feel apetitw very less, I have taken medicine but it get side effect as pimple on face. So, please tell me how to cure myself, suggest me a good treatment.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
Hello I am shailendra yadav, I am suffering from weakness from last five year, I feel apetitw very less, I have taken...
2 day juice fasting will do much good. Take fresh fruit juice without sugar. Consume it as soon as it is extracted. Bitter gourd juice will help clean liver. Homeopathic mother tinctures for liver will help.
5 people found this helpful
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How to loose weight, I am a non-vegetarian, I gained extra 7-kg weight, I want to reduce my weight especially stomach fat by 7-kg. Kindly suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
How to loose weight, I am a non-vegetarian, I gained extra 7-kg weight, I want to reduce my weight especially stomach...
u take these ayurvedic medicenes 1. sthoulya hara kashaya 3spoon with water 2times a day 2. cap-obloz 1-1cap 2times a day for 3month...
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I am an IT professional. I am not able to sleep for some days because of the work pressure from the company. I am feeling weak too. Kindly suggest me some remedies.

BSc
Ayurveda, Ujjain
I am an IT professional. I am not able to sleep for some days because of the work pressure from the company. I am fee...
Take nutritional foods. Avoid spicy, fast, junk foods take simple veg food with salad. Walk slowly 1 to 2 km after dinner daily. Take sarpgandha mishran tablet 1 daily 15 minutes before going to sleep for 10 days end change sleeping habits.
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I want be a perfect lean body, my body type is slim. But I want to be muscular body for improve my personality, my age -22, height 5'9", weight 67, please give a suggestion. Thanks.

Vaidya Visharad
Sexologist, Narnaul
I want be a perfect lean body, my body type is slim. But I want to be muscular body for improve my personality, my ag...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance you can you can consult with me privately.
1 person found this helpful

Problem: Whenever I eating Something Spicy/very Spicy or taking dinner/lunch then perspiring from my face and also all over head. Question: 1 what is the reason of this kind of problem? 2. Is serious problem? 3. What do you have helpful advise about my problem?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Problem: Whenever I eating Something Spicy/very Spicy or taking dinner/lunch then perspiring from my face and also al...
Hot drinks and hot or spicy foods can cause sweating after eating –also known as gustatory sweating. They raise your internal temperature, activating your body's cooling mechanism. Spicy food and hot drinks before bed can cause excessive sweating after eating and/or night sweats. No type of treatment gives permanent cure for treating gustatory sweat. Any type of therapy gives only temporary relief from the symptoms and nothing can cure the nerve disruption in the parotid glands.
3 people found this helpful
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How to reduce belly in easy ways. Is there any medicines for reduce .if used any adverse effects on health. Please tell me. Thank you .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce belly in easy ways. Is there any medicines for reduce .if used any adverse effects on health. Please te...
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
2 people found this helpful
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I am going to join Officers Training Academy and I have been asked to take vaccine for enteric diseases before joining academy. I asked a Doctor and he told me that it costs 1800 Rs. I wanted to authenticate the information provided by him. Could anyone please help?

M.D.( Pediatrics), DCH
Pediatrician,
I am going to join Officers Training Academy and I have been asked to take vaccine for enteric diseases before joinin...
Please be kind enough on the forum, to show faith in the doctor from which you want to be treated. Well you have right to have a second opinion without doubting the first one at least openly. Having said that, typbar tcv indeed cost 1800, another different vaccine Typhym vi (PS) vaccine costs around 400. Typbar tcv is the only anti typhoid vaccine that can be used in children bellow two years.
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I am diabetic since 1998. My age is 66 years. Height is 5 F 10 inches Weight 74 Kg; At present I take Glypride 2 mg BD. Galvasmet (50 850) OD, Morning. Roimet 850 mg OD. Poiz 15 mg OD (before dinner). And Winofit OD The BS level 125 Morning and 165 after lunch. The H1AC is 6.9. I feel weakness. Kindly suggested whether it is better to switch on insulin or some other medicines.

MBBS
General Physician,
I am diabetic since 1998. My age is 66 years. Height is 5 F 10 inches Weight 74 Kg; At present I take Glypride 2 mg B...
When you are having diabetes and under the treatment of diabetes you should consult your treating physician eithervto chsngebthe medicine or doses of medicine because he is the best judge on the ground. The present status of your case including h1ac which is 6.9 not much high. Anyway consult your treating physician.
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