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Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  500 at clinic
Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
12 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 12 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

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C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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I am a non vegetarian, I am living a modern lifestyle. My age is 20. I increased my weight by 10 in 7 months. My current weight is 72 kgs. Have to reduce 15 kgs at least.

M.D Medicine
Internal Medicine Specialist, Neemuch
I am a non vegetarian, I am living a modern lifestyle. My age is 20. I increased my weight by 10 in 7 months. My curr...
Avoid meat, egg yello, butter, chees, ghee, fast food, fried food, party food, sweets, namkeen etc eat fish avoid heavy meals- small meals with salad is good. Start daily 1 hour heavy exercise in gym or out side- compulsory.
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Which disease is caused by the deficiency of vitamin c in our body and how it is formed what I should I do.

BHMS
General Physician, Raipur
gingivitis means bleeding gums.u should take vit C rich food in ur diet like lemon,Amala, citrus fruits etc
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How to reduce 2 kg weight in one week My current weight is 68 kg and hight is. 5.8" Suggest me proper diet what I should take it and. Its timing.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce 2 kg weight in one week
My current weight is 68 kg and hight is. 5.8"
Suggest me proper diet what I sho...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I am not getting healthier by using all kind of protein and exercise. What is the problem in me. My body is skinny. Or what. please answer me asap.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am not getting healthier by using all kind of protein and exercise. What is the problem in me.
My body is skinny. O...
Hello, If you are referring to body building supplements then it's important for you to know. Consumption of supplements only cannot dive you desired results unless it is well supported by an ideal diet. Watch what you eat.
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How to lose weight from thyroid and pcod problem and what diet to I have to take?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
How to lose weight from thyroid and pcod problem and what diet to I have to take?
Start doing regular exercise or any workout. Quit coffee, canned and fried food. And get a proper diet chat from dietitian.
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I want to increase my body weight and height. Please tell an appropriate diet for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to increase my body weight and height. Please tell an appropriate diet for it.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Get quality sleep. You need to take a high protein high calorie diet eat more protein foods do exercise.
1 person found this helpful

There are flashes in my left eye also there appears to be a small dark spot towards the left corner of left eye this condition is existing since two months what may be the cause and treatment also I am diabetics and use glasses.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
There are flashes in my left eye also there appears to be a small dark spot towards the left corner of left eye this ...
Mr. Please get your eye checked, particularly to rule out involvement of retina (diabetic retinopathy). It is urgent, so do not delay. It is an eye examination done with dilatation of pupil so go to a good eye hospital in your town and get the eye tested. Another important thing is that see that blood sugar levels are maintained near normal to avoid complications of diabetes. Fasting should be 1round 100 mg and pp 150 to 160 mg and hba1c%<7.
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I am diabetes patient my sugar level is not getting decrease when I checked sugar before breakfast is that 218 and after breakfast its increase and become 231 so plzz tell me what I do to control it and normal it plzz tell me best.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am diabetes patient my sugar level is not getting decrease when I checked sugar before breakfast is that 218 and af...
Please consult an endocrinologist for proper assessment of your other organs like heart, kidneys, lipid levels and have a proper treatment for diabetes, as diabetes is silent killer. It damages many vital organs silently and by the time you experience the symptoms of those organs there will be irreversible changes in that organ. So go to a qualified professional for proper treatment and guidance.
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What are the benefits of green tea?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the benefits of green tea?
What are the benefits of green tea?

Sip your way toward better health with green tea. Touted for its numerous health benefits, the most nutrient-packed types contain catechin and antioxidants that fight and might, even, prevent cell damage. Some of the most effective varieties of best green tea are LongJing, Kukicha, Schincha, Gyokuro and Matcha green tea powder. Enjoy wonderful, hot green tea three times in between meals to reap the most benefits.

And in case you’re wondering just what those health benefits of green tea are, drink these in:

1. Green tea weight loss

The benefit here is two-fold: not only does green tea give your metabolism a boost, but also, choosing this drink over other more sugary options will greatly decrease your caloric intake, therefore, green tea and weight loss go hand in hand.

2. Less stress

According to health.com, the amino acid, theanine, in green tea, is known for its calming effect. Research shows that it can reduce both a rising heart rate and rising blood pressure.

3. Cancer prevention

While the jury is still out on if there’s “proof,” some studies have shown that green tea might help eliminate cancer cells; and because green tea is known to assist healthy cells with growth, many feel that drinking this “wonder” beverage might be one of the ways to naturally help your body heal from the inside.

4. Reduced risk of diabetes

Green tea can help prevent both sharp increase in blood sugar after a meal and high insulin spikes (thus, also helping prevent fat storage).

5. Decreased chance of heart disease

Drink green tea and thus, equip your blood vessels with the ability to better withstand changes in blood pressure and formation of clots – the number one cause of heart attacks.

6. Lowered cholesterol

Leave your good cholesterol untouched and bring your bad cholesterol down with regular consumption of green tea.

7. Protection of brain cells

Green tea might have a role in preventing Alzheimer’s and Parkinson’s by protecting brain cells from dying and restoring those that are damaged.

8. Stop tooth decay

The aforementioned catechin has the ability to eradicate bacteria and viruses, thus, protecting your teeth from many dental conditions, including tooth decay.

9. Lowered blood pressure

A 2004 study of Chinese tea drinkers showed that drinking as little as a half-cup of green tea daily could potentially lower the risk of high blood pressure by nearly 50%.

10. Less depression

Similar to its effect on those with anxiety, consumption of theanine (a component of green tea), alleviate stress and promote relaxation.

11. Antiviral

Green tea has been shown to have an antiviral effect on the influenza virus.

12. Skincare

The antioxidants in green tea can counteract the effects of free radicals, which are harmful to the skin. When applied topically, green tea can reduce sun damage and rejuvenate the skin.

13. Improved brain health

One Swiss study showed that brains of green tea-drinkers had more activity in working-memory area, than brains of those who haven’t included green tea into their diet regimen.

14. Healthy cells

Because the leaves of green tea are not heavily processed, it’s rich in the catechins that could, potentially, prevent cell damage.

15. Anti-aging

Wonderful antioxidant and anti-inflammatory properties of green tea are likely to slow the development of signs of aging.

16. Protection from arthritis

According to CNN, green tea can boost the immune system and reduce joint-destroying substances.

17. Stronger bones

Drinking green tea regularly can help stimulate bone formation and help slow the breakdown and weakening of existing bones.

18. Combat food poisoning

Drinking green tea frequently can protect you from the diarrhea, vomiting, abdominal pain and dehydration (that can accompany food poisoning), thanks to powerful bactericidal effects of this wonderful healthy drink.

19. Immunity

Green tea benefits also include boosting your immune system. No wonder it’s a favorite in many rehab centres. Prime your immune system to fight off infection with powerful antioxidants in green tea, which can fight off free radicals very efficiently.

20. Prevent asthma

The caffeine in green tea will not just give you a jolt of energy – it can also help those with asthma breathe easier by relaxing their muscles.

71 people found this helpful

My mensuration cycle is not fixed in every month and my weight is increasing. How to decrease please suggest me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My mensuration cycle is not fixed in every month and my weight is increasing. How to decrease please suggest me?
Hello, You needs to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which can be other common causes for delaying menses after pregnancy has been ruled out.
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I am pregnant lady. My gestation period is about 4 months. My weight remained the same from start to till date which is 50 kg. My weight is not increasing. Should I worry or wait for a week or so. please reply with your kind suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am pregnant lady. My gestation period is about 4 months. My weight remained the same from start to till date which ...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello Dr. male 26 year old, i have no time to take meal on time. Currently I m suffering from weakness. I have no stamina to run 1km. I fall down with in 10 steps.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hello Dr. male 26 year old, i have no time to take meal on time. Currently I m suffering from weakness. I have no sta...
Whatever energy body needs isq qqprovided by food. If you do not eat food properly, you are bound to get the weakness n lack of strength. Start eating healthy food on regular times. Medication. Tablet ashwagandha 2-2-2 tablet rasaayan 2-2-2 zest powder 2-2spoons in milk.
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Hello, My son is five month old he is in his sixth month as temp is rising everyday what should I do to save him from dehydration as he is on breast feed only please help can I give him water? Or something else.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
Hello, My son is five month old he is in his sixth month as temp is rising everyday what should I do to save him from...
Hello, it's great to hear you are continuing breast feeding, keep it on. If baby is active passing urine more than 5 times in 24 hours then it's enough milk. If you want then fresh home made juices, kanji water can be tried. Babies in exclusive breast feed don't need single drop of water even in hottest summer.
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I feel exhausted even after doing simple household work. Please advise. I'm 40 years old female.

Advanced Aesthetics
Ayurveda, Gulbarga
I feel exhausted even after doing simple household work. Please advise. I'm 40 years old female.
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking Many simple home remedies also can give you a boost of energy and restore your strength Bananas Bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood. ? Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. . Milk Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. ? Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. ? You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. ? Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. Ginseng Known for centuries as a powerful antioxidant, ginseng can give you more energy whenever you feel weak. The calm and soothing nature of this herb will also have an instant effect on your nerves. 1. Cut one ginseng root into thin slices. 2. Simmer eight to 10 slices in three cups of water for 15 minutes on low heat. 3. Strain the solution, add a little honey and allow it to cool. 4. Drink one to three cups of ginseng tea daily as needed. Note: Ginseng is not suitable for those who have high blood pressure
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Continuous cough from 2 years, used all cough syrups and went through all the tests but nothing is found, can you suggest a good syrup for it or any other suggestion for it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. If you can follow few basic things then you will get better results in short period of time 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, fermented and stale foods 4) drink lukewarm water regularly as possible 5) sleep upto 10.30 pm… 6) do anuloma viloma pranayam regularly early in the morning. 7) avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping A) TAKE 20 ml of divya shwasari pravahi of patanjali ayurveda before meals B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice. C) take ½ tsf of lavanbhaskar churna after meals. Do all these things for 30 days. Gives you good result. THANKS.
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I am 21 years old female. I have a problem of white water with stinky smell and every month my periods get 5-10 days late from the exact date. I feel like tired every time. My weight also increases day by day and now its 71. What is the reason and what should I do?

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 21 years old female. I have a problem of white water with stinky smell and every month my periods get 5-10 days ...
This white discharge is infective need to take medicine. And your over weight feeling tiered just check once your thyroid test. Usually in hypothyroidm over weight feeling fatigue ao irregular periods are common.
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I am 25 years old, I have a problem that my body fat increase day by day, have any medicine solution?

BAMS
Ayurveda, Ambala
I am 25 years old, I have a problem that my body fat increase day by day, have any medicine solution?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Muzaffarnagar
Healthy Living

Healthy Living

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Dear sir I am 46 years old and very recently I have gone for surgery of urethra strictures-two places and after that I am taking medicine urimax-0.4 and martifur tab. One each daily after dinner. Please advise me for not tobe suffering from urine infection and care for strictures not to occur again. Since last 10 years, I am also suffering from diabetes, presently type-2 diabetes and having a calculus in gall bladder. For diabetes, I am taking diamicron xr 60, obimet sr-1 gm- one tab. Each daily after breakfast and one time lantus insulin- 26 units daily at bed time.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
For dealing with your current problem you have to take plenty of water, coconut water, butter milk, soups etc healthy drinks. For diabetes, you have to take more fibre in the form of raw veg as salads, sprouts, whole grains, legumes and not dals, 1 fist of dry fruits.
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I am 20 years old but I am very thin. I tried many ways to increase my weight but in vain. As a doctor what will you prescribed to me.

BHMS
Homeopath, Faridabad
I am 20 years old but I am very thin. I tried many ways to increase my weight but in vain. As a doctor what will you ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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