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Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  500 at clinic
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Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
12 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 12 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

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Vishvas Diet Clinic

C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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I'm having food daily time to time but my body weight is so less like only 50kg. Just I want know the reason sir.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm having food daily time to time but my body weight is so less like only 50kg. Just I want know the reason sir.
Symptoms to look for: Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100% safe and natural medicines available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicines consult privately and trail pack for 1month and only 3 month course.
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How can I reduce weight and I fell very tried and no want to do excise what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I reduce weight and I fell very tried and no want to do excise what to do.
You are extremely overweight and your lethargic tendency is just due to your being overweight----------so to achieve something you will have to put a great deal of effort and set up a positive mind frame, only then you will be able to overcome your problems------------myself is a homoeopath and I will recommend you a diet plan, and management in controlling your weight but before this I want to know regarding some issues like-------- 1. Your blood tests regarding thyroid profile-------------- 2. Abdomen ultrasound to rule out pcod------------- 3. Your marital status and no of children and whether normal or ceserian---- 4. If married, any history of contraception---------------
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Hello doctor. My question is, is diabetic patient can take honey with water and lemon in the morning?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello doctor. My question is, is diabetic patient can take honey with water and lemon in the morning?
Plainly, yes, diabetics can have honey, but obviously in moderation. When it comes to sugar and diabetes, most people believe that anything sweet is taboo. But what you need to consider is that it is the total carbohydrates in your diet, and not the amount of sugar that matters. Honey has high glycemic index compare to white sugar so it will not immediately increase your blood sugar level. But you can use it in moderate amount only.
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I'm 29 years old female and have bed wetting problem from childhood time approximately since birth. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 29 years old female and have bed wetting problem from childhood time approximately since birth. What should I do?
Homoeopathic medicine CAUSTICUM 200 ( Dr Reckeweg) Drink 2 drops direct on tongue at night before sleep weekly. KREOSOTE 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 time daily for 3 months and then consult me.
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Hello Dear Sir/Mam I am 16 year old and skinny because I cannot afford much food is there any way to complete the nutrients of my body Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello
Dear Sir/Mam
I am 16 year old and skinny because I cannot afford much food is there any way to complete the nut...
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is still not gaining please help me.

Vaidya Visharad
Sexologist, Narnaul
I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is stil...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am vignesh from tamilnadu karaikudi how can I gain my weight? What type of food I can take?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Tips for increased uric acid levels and gout

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Tips for increased uric acid levels and gout
Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
3 people found this helpful

Is it normal to feel like you're going to pass out when you're tummy feels cold. (My hands & lips also turns pale with cold sweat). Any advice?

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
Is it normal to feel like you're going to pass out when you're tummy feels cold. (My hands & lips also turns pale wit...
No. It is not normal. If you are on any medicines (eg for diabetes), they will need to be reviewed. If not, you will need to be evaluated to find the cause of the symptoms.
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I have lost my weight in two months around 4 kg. Is it something to worry about? my age is 37 height 5 ft n now my weight is 48.6kg. If there is a problem then which doctor should I consult?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lost my weight in two months around 4 kg. Is it something to worry about? my age is 37 height 5 ft n now my we...
If there was no stress or extra physical burden, first you must have your blood test for thyroid profile. Or if you have any other illness or suffering, please write in detail.
2 people found this helpful
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I have a desk job after 2 yrs then my weight was decreasing but I was so hungry and I have always tasty and sweating what was this? Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job after 2 yrs then my weight was decreasing but I was so hungry and I have always tasty and sweating ...
It is because of nutrition deficiency. Please do not cut your diet too much that you start getting malnourished. Eat plenty of fruits and vegetables daily.
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I am a 40 years male. I am having acidity problem from my childhood & I am not satisfied with my weight. Please advice me how to come out from my acidity problem & how I can gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, please rely on ayurveda for healthier way to manage weight, kumari asav no, 1 for 5-7 days early mrn 20-30ml. N then revert.
1 person found this helpful
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I AM DIABETIC AROUND 200 AFTER MEAL AND 120 IN FASTING,PLZ SUGGEST ME MEDICATION,I AM 46 YEARS OLD

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I want to know the blood sugar , & HbA1c. If you send it to my email:-drvsrao58@ gmail.com . I can suggest an Ayurvedic Medicine .
1 person found this helpful
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I m suffering from obesity problem. My weight is becoming high & high day by day.

DHMS (Hons.)
Homeopath, Patna
I m suffering from obesity problem. My weight is becoming high & high day by day.
Hello, * go for a walk in d morning. * opt, staircase instead of a Lift. * take,oats,green tea in breakfast. * go for swimming,cycling,skipping,jogging,gardening.* take, salad fruits,sprouts in lunch with cereals, consume fruits when u r hungry, again. * Homoeo medicine * @ fucus Vas Q -10 drops x 3 before each meal. take, care.
4 people found this helpful
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I am 39 yrs old male and I am overweight. My height is 6 feet and weight is 117 kg. I want to lose weight. Can you help?

Vaidya Visharad
Sexologist, Narnaul
I am 39 yrs old male and I am overweight. My height is 6 feet and weight is 117 kg.
I want to lose weight. Can you help?
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup. For further assistance and complete diet plan and treatment you can concern me privately.
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My weight is not too much according to my age. So how can I gain my weight please give me a solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My weight is not too much according to my age.
So how can I gain my weight please give me a solution?
Dear lybrate user, ** you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results.
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I have been travelling a lot from last two years as a result having constipation n weakness. Also gained fat. How to control kindly suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have been travelling a lot from last two years as a result having constipation n weakness. Also gained fat. How to ...
Start eating triphla chooran everyday 1 tea spoon in luke warm water. Patanjali triphla is good to buy. Eat fr 3 months continuous your constipation will perish. If it does not go then eat divya churan of patanjali. I gurantee your constipation will go, secondly do not drink water after meals, wait fr 90 min than drink water.
1 person found this helpful
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Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why should you always take care of your hypertention?

Major complications of uncontrolled hypertension
1 kidney failure
2 kidney disease
3 end stage renal disease
4 heart disease
5 hardened arteries
6 cardiovascular disease
7 angina
8 heart attack
9 left ventricular hypertrophy
10 stroke
11 cerebrovascular disease
12 eye complications
13 retinal damage
14 cerebral hemorrhage
15 death
So never avoid your hypertension.

I am controlling my food and not taking any junk food, still I am not loosing my weight. Rather it is going on increasing side. I have also severe gastric problem. So I have to take medicines daily for this problem.

BHMS
Homeopath, Faridabad
I am controlling my food and not taking any junk food, still I am not loosing my weight. Rather it is going on increa...
Hello , firstly take medicine to cure gastric complaint.Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Hello sir, as i, m having typhoid. And I taking medicine for the same. But I put on weight from the day onward I taking medicine please prefer me something so that I stay fit not fat.

DHMS (Hons.)
Homeopath, Patna
Hello sir, as i, m having typhoid. And I taking medicine for the same. But I put on weight from the day onward I taki...
Dear lybrate user, there r certain associated symptoms to be taken into account to reach a suitable meditation for you. * character of fever. * appetite * general condition. Gastric disorder. Diarrohoea * take, plenty of water * your diet b easily digestible, timely. * * take, rest, properly. Till, symptoms r collected of yours, please take * homo-medicine* @ arsanic alb 30-6 pills, 6 pills, twice a day.=7 days @ typhoidinum 30-6 pill, thrice a day.=7 days please, report in a wk with other associated symptoms, take, care.
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