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Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

12 Years Experience  ·  500 at clinic
Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
12 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 12 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

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C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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I am a 34 year old I am weight loss and hair loss what solution.

DEC, YIC, BAMS
Ayurveda,
Hi, you can undergo ayurvedic treatment for weight loss call paste massage with detox along for now take nutrich oil and capsules 2-0-2 and consult me.
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I am a female. I want to ask which oil is best for cooking from health perspective? Like coconut oil or olive oil or mustard oil or canola oil or any other oil. I have been consuming food cooked in either refined oil or mustard oil since my birth. Please advice. Also give the best brand of the suggested oil.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a female. I want to ask which oil is best for cooking from health perspective? Like coconut oil or olive oil or ...
Dear ma'am, olive oil is best for cooking but too much heating of olive oil leads to nutrition loss. You can also use refined oil which contains omega three fatty acids and is good for health also.
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How can I reduce my weight? Because of due to heavy weight it's some difficult to do works. Please give me a suggestion.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How can I reduce my weight? Because of due to heavy weight it's some difficult to do works. Please give me a suggestion.
Firstly start doing surya namaskar every day, eat triphala chooran (natural medicine) - 5 gram with luke warm water empty stomach in morning after doing surya namaskar, start aff (alternative fruit fasting) it means every alternative days you have to eat fruits, drink juices and water in the entire day, the other alt. Day eat your normal diet. Avoid if possible not to eat anything after sunset. You are young start physical exercises and play sports like football, badminton etc. If you cannot involve in games than atleast walk for 30 min in morning and 30 minutes in evening.
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How can I use bodybuilding supplement and steroids safely in minimum dosages Currently using clenbuterol and stanazol (winstrol) 50 mg each daily basis My goal is loosing fat and gaining muscle at the same time.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How can I use bodybuilding supplement and steroids safely in minimum dosages Currently using clenbuterol and stanazol...
Hi, lybrate-user You are having steroids which becomes not good for your health and usage of theese steroids can damage your immune system , I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. I hope you will get better result by usage of these. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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How to take Gemsoline tablet as a calcium supplement? Shall I swallow it as a whole or chew it?

BAMS
Ayurveda, Ambala
How to take Gemsoline tablet as a calcium supplement? Shall I swallow it as a whole or chew it?
Dear, if you buy chewable tablet then chew it. If not then you take it a as a whole. Take dose as directed by your physician.
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Hello sir I am 21 years old and my body weight is 57 kg is this correct or not and how can I gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear weight is related with height. You have not mentioned you height. If your height is 5 2" then 57kg. Is okay if your height is above 5 7" then you are under weight and if your height is less than 5 feet then you are over weight. Hope your question is well defined. Take care.
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How Homeopathy Helps in Relieving Headache

BHMS
Homeopath, Navi Mumbai
How Homeopathy Helps in Relieving Headache

Headaches on their own are quite a pain, but headaches can also be a symptom of a more serious illness. Most headaches are caused by the disturbance of pain sensitive structures around the brain. This can be inside or outside the cranium. Headaches can be seen as a sign of stress, anxiety, lack of sleep, food allergies etc. Thus, it can be considered a warning that you need to change your lifestyle or diet and relax. Depending on what causes the headache, a number of homeopathic remedies can be used to treat it.

  1. Aconite: This is effective if the headache comes on suddenly and is worsened by cold. Another symptom of headache, which can be effectively treated by aconite is the accompanying of the headache by the feeling of a tight band over the head.
  2. Belladonna: A throbbing headache that is centered on the front or right side of the head can be treated with Belladonna. This sort of headache is usually accompanied by shooting pains, dilated pupils and aggravated by the slightest movement, sound or draft of air. It is also usually worse in the afternoons.
  3. Nux vomica: This is an effective cure for headaches caused by excessive alcohol or coffee, indigestion and hepatic insufficiency. It is usually centered over the eye and can persist all day or all night.
  4. Cocculus: Symptoms of headaches that can be treated with cocculus are first, pain that extends from the back of the head to the nape of the neck, motion sickness and a tendency to worsen by thinking too much. Such types of headaches improve when the patient is indoors and resting.
  5. Sanguinaria: A headache, which begins at the back of the head and settles over the right eye can be treated with Sanguinaria. These headaches usually start in the morning and intensify as the day progresses. It is often experienced by women who bleed excessively during menstruation. Lying down can relive this sort of headache.
  6. Spigelia: A headache that settles over the left eye can be treated with Spigelia. Such headaches usually begin in the morning, reach their peak in the afternoons and subside by the evenings. Noise, movement or a change in weather can aggravate such headaches.
  7. Cimicifuga: Headaches caused by fatigue and exhaustion can be treated using cimicifuga. This sort of pain is associated with sharp pains over the years and a shooting pain at the top of the head. You may feel like a bolt being driven through the head.
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I am 32 old male suffering from general weakness. After coming to home from office I feel extremely tired. I am not diabetic. Kindly suggest any medicine.

BHMS
Homeopath, Mohali
I am 32 old male suffering from general weakness. After coming to home from office I feel extremely tired. I am not d...
Hello you can take homoeopathic medicine alfa alfa syrup twice a day. Take care of your diet. Eat healthy food. Breakfast, lunch, dinner should be on time. Take some juices go for walk and do little exercise that your body allows don't exert your self.
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My weight is increased and I Hav became fat I want to reduce my weight what should I do?

BHMS
Homeopath, Faridabad
My weight is increased and I Hav became fat I want to reduce my weight what should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I want to reduce weight? Due to weight problem I have acidity problem so pls help with your proper guideness. Thanx.

MSc
Dietitian/Nutritionist, Chandigarh
I want to reduce weight? Due to weight problem I have acidity problem so pls help with your proper guideness. Thanx.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
You're doing it right if the act of eating empowers and strengthens you.
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How can I improve my fitness Not want to do any gym there is some regular diet and exercises are required.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
As per you height you need to gain 5 kgs more. I would suggest you to focus on your food choices & timings. Don't skip any meal. Avoid junk food. Help yourself by including more of nuts & dairy products in diet. Include high calorie snacks in between your main meals. Don't drink water before & after meals. Morover to gain healthy fat it's important to be in positive energy balance under the supervision of diet expert.
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My grandma has gas problem from long time. Right now she is very weak. What can we do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My grandma has gas problem from long time. Right now she is very weak. What can we do for this?
Hello Lybrate user your grandma's digestion is not proper that's why she suffer from gases problem so just give her gasex syp of Himalaya 2tsf two times a day after food it will help her.
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I am a boy of 22 years and my weight is 85kg. I m doing everything but still my weight is not reducing. please help me n tell me what should I do? N what care should I take?

Vaidya Visharad
Ayurveda, Narnaul
I am a boy of 22 years and my weight is 85kg. I m doing everything but still my weight is not reducing. please help m...
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. • Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. • You can also drink boiling water that has parsley soaked in it every day. • You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested in taking a protein powder so I went on to buy isopure low carbs protein. I want to ask if it is advisable to take this product or protein itself, if I take will I have any side effects and after effects? Please share me information on this. Thank you.

MBBS
General Physician, Mumbai
Hi! I am 24 male weighing 95 kilos with an height of 5'10" I joined gym couple of months ago and now I was interested...
I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have thin body. Could you please suggest me any nutrition food or any body growth tips to become normal?

BHMS
Homeopath, Faridabad
I have thin body. Could you please suggest me any nutrition food or any body growth tips to become normal?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello from last one I am putting on weight and that to my stomach is increasing so please suggest what to do.

MBBS
General Physician, Mumbai
Hello from last one I am putting on weight and that to my stomach is increasing so please suggest what to do.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
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How can stop the heir falling. Actually my heir is very thin. And scalp have dandruff.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
How can stop the heir falling. Actually my heir is very thin. And scalp have dandruff.
Start having 8-10,glasses of water daily.Avoid stress and do some kind of exercise daily as it improve circulation of blood.Have a good diet free of sugar and packed food like maida and its product.
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I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
Homoeopathic medicines alfamalt (sbl) 2 spoons twice daily sulphur 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards. Ointment topi sulphur (wilmar schwabe india) apply locally twice daily p. L. 30 (dr. Reckeweg) 4 tabss 3 times a day. Ask the pharmacy incharge from where you buy these medicines to prepare this p. L. 30. Report after 1 month eat nutritious diet avoid nuts, chocolates, dry fruits, fast, fried food.
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How get waist fat reduced?

BHMS
Homeopath,
How get waist fat reduced?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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