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Dt. Ms. Shikha Sharma  - Dietitian/Nutritionist, Delhi

Dt. Ms. Shikha Sharma

Graduation In Homescience, PG Diploma in Nutrition and Dietetics

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  500 at clinic
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Dt. Ms. Shikha Sharma Graduation In Homescience, PG Diploma in Nutrition and Di... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Shikha Sharma
Dt. Ms. Shikha Sharma is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has had many happy patients in his 13 years of journey as a Dietitian/Nutritionist. He studied and completed Graduation In Homescience, PG Diploma in Nutrition and Dietetics . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Ms. Shikha Sharma on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Graduation In Homescience - Kurukshetra University, - 2005
PG Diploma in Nutrition and Dietetics - CCS HAU HISAR, - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Ms. Shikha Sharma

Vishvas Diet Clinic

C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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My age is 23 and my diet is proper. Height is 5.6, but weight is just 48 kg. Please suggest something good. I am just about to loose my job because of this.

BAMS
Ayurveda, Ambala
My age is 23 and my diet is proper. Height is 5.6, but weight is just 48 kg. Please suggest something good. I am just...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 41 years of age women though exercising regularly and eating healthy food but suffering from perimenopause phase I am not able to reduce weight, how can I reduce it.

BHMS
Homeopath, Mumbai
I am 41 years of age women though exercising regularly and eating healthy food but suffering from perimenopause phase...
Dear user Your height is 165 cm and weight is 67 kg That is a normal ideal weight. If you unnecessary reduce weight on the contrary you will suffer from infectious diseases usually tuberculosis in India. Hopefully your questions is answered.
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I want to be fat I already do all the positive think but no different so please suggested some supplement or dose or tonic for quick fat.

BAMS
Ayurveda, Ambala
I want to be fat I already do all the positive think but no different so please suggested some supplement or dose or ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Daily navratri tipi# day3
During fasting it’s important to eat healthy, nutritious food and maintain sodium potassium balance in the body so that you don’t get tired, dehydrated and giddy. Check out our page everyday for different foods to be eaten during the fast with their nutritional benefits and recipes
Day 3 # Amaranth Porridge Recipe with BENEFIT
Amaranth Commonly known as rajgira, is high in proteins, dietary fibre, iron, magnesium, zinc, calcium and B-vitamins. Amaranth seeds can be used for breakfast cereals and porridges. Rajgira atta or Amaranth flour can also be used to make chapatis or parathas or porriedge etc.
RUCHI DIET CARE
DIET WITH RIGHT BIT
78 people found this helpful

I tried many weight loss methods but nothing seems to work out. I did gym, dieting, took fat burners, homeopathy but nothing works. I need to know if there is any way for weight loss or am I doing something wrong? Please help.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
I tried many weight loss methods but nothing seems to work out. I did gym, dieting, took fat burners, homeopathy but ...
Dear lybrate-user, weight gain can be due to multiple reasons and body disorders and similarly for weight loss one has to try many things: 1 negative calorie balance - by eating less and spending more calories 2 going on to low calorie dense foods 3 shunning processed / packaged / ready to eat / preserved foods 4 using pre and pro biotics to set gut bacteria right. 5 controlling stress - -as cortisol leads to weight gain 6 getting adequate good quality sleep - sleep deprivation is one of the main reasons for hormones to go haywire and weight to creep up in the body. 7 getting whole body check up for any hormonal abnormality 8 accounting for hereditary factors. Best wishes.
1 person found this helpful
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My height is 5. 9 and my age is 22 years old but my weight is only 48. Any suggestions?

M.S., B.S.M.S
Doctor, Chennai
Check your thyroid profile if everything is clear then you need to take venpoosani lehyam twice a day for a month with milk. Also need to know about appetite.
2 people found this helpful
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I am 17 male I am very thin and short but I want to tall us from now what should I do?

BAMS
Ayurveda, Ambala
I am 17 male I am very thin and short but I want to tall us from now what should I do?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
2 people found this helpful
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Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
Oomph spice week
********************
Cardamom

Known as elaichi, this spice is effective in curing nausea acidity, bloating, gas stomach cramps.
-it helps the body eliminate waste through the kidneys.
-it also improves your circulation to your lungs.
- it is a good detoxifier. It helps clean out the urinary tract, bladder and kidneys.
- it is also used for mouth ulcer and fights bad breath.
- it also helps to get rid of hiccups.
3 people found this helpful

My muscles are weak. I need to make them stronger. But how .Please Doctor help me.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I want to lose belly fat as fast as I can. So please guide me how to reduce belly fat and get a sound posture quickly (inside home). Please.

MSc
Dietitian/Nutritionist, Lucknow
I want to lose belly fat as fast as I can. So please guide me how to reduce belly fat and get a sound posture quickly...
Hi, thank you for your query. We will be happy to help you. Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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