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Dt. Ms. Reema

Dietitian/Nutritionist, Delhi

Dt. Ms. Reema Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Reema
Dt. Ms. Reema is a renowned Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Ms. Reema personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Reema on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suggest some stomach reduction. Getting bulky around the stomach area. My weight is 63 kg height is 160.2 cms. Is it normal? Will my weight affect me later on in life? Mother has high b. P.

BHMS, CGO
Homeopath, Pune
Suggest some stomach reduction. Getting bulky around the stomach area.
My weight is 63 kg height is 160.2 cms.
Is it ...
Aviod spicy and oily food, eat 3-4 times a day. Drink plenty of water, aviod alcohol and smoking, junk food etc exercise is must. If you're willing to take a homoeopathic treatment
2 people found this helpful
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I am very thin and it doesn't seem to change even after maintaining my diet, what should I do to fix this?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin and it doesn't seem to change even after maintaining my diet, what should I do to fix this?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
1 person found this helpful
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How can I reduce my weight after my first child my weight increase 52 to 61 please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I reduce my weight after my first child my weight increase 52 to 61 please help me.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

My weight is constantly increasing day by day I can't tolerate it anymore .what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is constantly increasing day by day I can't tolerate it anymore .what should I do?
Take high fiber low fat diet. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
1 person found this helpful
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I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I want to lose my bally fat, please help me.

BHMS
Homeopath, Raebareli
I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I wan...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Health Benefits of Lemon

Msc- food and nutrition
Dietitian/Nutritionist,
Health Benefits of Lemon
Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Fever:
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care:
Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging lemon juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Additionally, lemon can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!
17 people found this helpful

Hi I just wanted to know that Whether UNIVERSAL Amino 1900 is harmful for the health Do they have any side effects as I'm looking for toning up of my body and lose some weight Will this product help me if I take with Muscleblze protein (premium source isolate) Note: I'm going to the gym regularly Thanks

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi
I just wanted to know that
Whether UNIVERSAL Amino 1900
is harmful for the health Do they have any side effects
as...
Hello. This is definitely good. It is not having any side effects. And yes you continue your gym regularly. Good going. Take care. :)
1 person found this helpful
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The Top Things To Know About Delivering A Child!

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
The Top Things To Know About Delivering A Child!

Pregnancy is one of the most exciting and anxious phase in a woman’s life. There is definitely an information overload from all sources i.e. family, friends, medical team, books, Internet, etc., that is dumped on the mother-to-be. The idea is to prepare her for the delivery. What needs to be borne in mind though is that each delivery is unique and there are no two women who have had the exact same experience.

However, it is good for the mother to know what to expect so that she is mentally prepared and not totally caught unawares when the actual scenes unfold. The following are the sequence of events that she should be aware of and watch out for:

  1. With the due date nearing, she should keep a watch for the water breaking. This is passing of fluid surrounding the baby and is usually colorless and odorless. However, if it is green or brown, it is an indication that something might be wrong. Immediate medical help should be sought in that case.
  2. Along with water breaking, contractions is the next thing to watch out for. This is due to the tightening and releasing of the uterus, indicating that the baby has begun to descend down towards the cervix. If these last for up to a minute, occur every five minutes, and persist for up to an hour, it is a clear indication that it is delivery time and you must head to the hospital.
  3. Two sensations very prominent during delivery are pain and pressure. The pressure is from the baby passing down the birth canal. As the cervix and the vaginal canal expand to allow passage of the baby, there would be a great deal of pain and pressure. It is not just the mother, even the baby exerts significant pressure to come out of the womb during labor.
  4. The process of the baby getting out of the womb is what is medically termed as labor and has three distinct stages to it:
    • The first stage has two parts to it i.e. an initial, gradual phase that may last for a few hours and a later, quicker phase. The rate of progress of delivery is steady.
    • The second stage usually lasts for about two hours, during which the cervix is minimally dilated and pushing begins. This stage lasts until the baby is out of the womb.
    • The third and the last stage is where the placenta is extracted and the umbilical cord is cut.

Some common problems you may expect include injury or tearing of the vagina or cervix, need for episiotomy, vomiting, passing of motion, anesthetic complications, etc. However, what would remain etched in the mother’s memory would be the first sight of the baby. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3503 people found this helpful

I want gain in 1 month I'm 40 kg 18 years old 5.5 ft guy I want to gains eight as soon as possible please help me with effective remedies.

BAMS
Ayurveda,
I want gain in 1 month I'm 40 kg 18 years old 5.5 ft guy I want to gains eight as soon as possible please help me wit...
Changes in food habit and life style you may gain weight naturally but not so speedy what you are looking for.
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I am 28 year old male having diabetes more than 500 but there is no problem to me like eye pain etc what to do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I am 28 year old male having diabetes more than 500 but there is no problem to me like eye pain etc what to do now.
Hi, Blood sugar may fluctuate for many reasons like food, activity etc. Please make sure that your test was done accurately and do a test again after a week. Consult a doctor before making any conclusion, it can be a technical glitch in your report. But if your blood sugar is high don't leave it unattended. Please note that most of the people are diagnosed with diabetes when blood test is done for some other diseases. Diabetes may not show any evident symptoms for a long time but will be putting extra load on vital organs like kidneys, liver etc. It is always better to prevent diseases than curing them later.
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Hello My age is 32 years. My job is graphic designing so its a sitting job whole day. I have problem of constipation from 4-5 months. I tried zandy nityam tablets and other ayurvedic medicines but when I take those then problem is no more but if I missed one day then again get constipation. Its not acute constipation. So please suggest me how can I get rid of this problem. I do 45 min exercise in morning including some yoga aasans. Waiting for your reply and solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello

My age is 32 years.
My job is graphic designing so its a sitting job whole day.

I have problem of constipatio...
Hello, You need to take proper course so as to improve your digestive system thereby solving the problem of constipation. You can have the following Ayurveda medicines for 15 days and revert back for further treatment: 1. Shankh vati - 1 tablet � 3 times a day after meals with hot water 2. Arogyavardhini vati - 1 tablet � 3 times a day after meals with hot water 3. Sootshekhar rasa - 1 tablet � 3 times a day after meals with hot water 4. Gandharva haritaki vati - 1 to 2 tablets at night with hot water (Adjust according to your motions). Kindly let us know how are you doing with this treatment. You can also inform us for any queries. Good day. Take care.
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Tip for Healthy Gums

BDS
Dentist, Vellore
Tip for Healthy Gums
Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.

I have problems of digestive system I'm too much thin what can I do for increase my weight.

DUSM
Unani Specialist, Coimbatore
I have problems of digestive system I'm too much thin what can I do for increase my weight.
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meal. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chapatti, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt. If you can?t gain weight in spite of following the above steps Seek medical advice
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Im a very fat boy my wight is 109kgs and my age is 17 what I should do to get slim

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Im a very fat boy my wight is 109kgs and my age is 17 what I should do to get slim
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I want to gain weight give me some tablets suggestion are any powders which don't have any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain weight give me some tablets suggestion are any powders which don't have any side effects.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Homoeopathic Management in Gynecological Disorders

BHMS, Diploma in Diet and Nutrition
Homeopath, Lucknow
Homoeopathic Management in Gynecological Disorders

Homoeopathy for Women’s Health: Homoeopathy can offer good health to women in all stage of their Lives from infancy through old age. It is beneficial for the full range of emotional, mental and physical problems that a woman is likely to experience, and can help her through the transitional and developmental milestones of her life.

During the teen years homoeopathy can helps with the hormonal changes of puberty and the acne that often appears at this time, but primarily it can assist with the emotional upheavals, which frequently occur as little girls make the transition to womanhood.

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Later in life when a woman gets pregnant, or has a hard time conceiving (homoeopathy can helps with problems of infertility), it can assist with difficulties frequently encountered, such as morning sickness and depression. By treating the mother during pregnancy and making her as healthy as she can be, we can insure that the baby will be born healthy and free of inherited diseases. By treating throughout pregnancy, we also assist the mother to go through childbirth safely and joyfully.

The homoeopathy healing art is beneficial in helping women overcome the effects of hormonal shock to the system,  can occur after a difficult birth ,abortion, hysterectomy, and the use of birth control pills.

Homoeopathy for Women’s Health:

Homoeopathy can be used to treat many common physical and emotional symptoms associated with menstrual cycles, hormone imbalances, and pre-menstrual syndrome. Because of its emphasis on treating the whole patient on a physical, mental and emotional level, it is ideally suited for homoeopathic remedies w+ by stimulating the body’s healing system to regain a sense of balance, problems involving hormonal imbalances respond well to homoeopathic treatment.


 

 Benefits of homoeopathic treatment for women:

Homoeopathic remedies are completely non-toxic and without side-effects. Hence, they can safely be ingested during pregnancy when other types of medicines cannot be freely prescribed. Further, when the mother is homeopathically treated during pregnancy, the foetus is also being treated. Since treatment is constitutional and nct symptomatic, both mother and child will be healthier, ensuring an Easier pregnancy and delivery.

Ideally, both parents should be treated before the baby is conceived as remedies act very deeply, right down to the genetic level. For example, a woman who has two children with cleft lips will be able to have a Third normal child if given the correct homoeopathic treatment before conceiving the child.

Regarding post-partum depression, much misery can be alleviated by homoeopathic treatment; remedies work quickly and effectively in cases.

Homoeopathy offers a safe and effective solution to the uncomfortable symptoms of menopause compared to HRT which has been found to cause many side effects ranging from nausea and varicose veins to strokes and cancer.

Many women suffer to the personality. Further, many women suffer from low-esteem in our male dominant world. Homoeopathic treatment strengthens the life force and enables the woman to have a stronger sense of self. The patient becomes more stable emotionally, more confident and independent. In many cases, there can be a dramatic change for the better.

 

What conditions can be treated-

Almost any affliction! Many examples are listed under categories below. The rest of page will highlight several conditions through remedy descriptions.

  • Physical- anemia, chloasma (skin pigmentation), chronic fatigue, constipation, cystitis, genital warts, gestational diabetes, growths, hemorrhage, herpes, hot flashes, IBS, incontinence, insufficient, breast milk, mastitis, morning sickness, osteoporosis, piles, PM, poor libido, prolapsed, recovery from surgery, tendency to miscarriage, thrush, thyroid imbalance, vaginal infections, varicose veins.

  • Emotional- anger, disappointed love, fright, guilt, grief, irritability, mood swings, post-traumatic stress disorder (eg after sexual abuse), weepiness.

  • Mental- anxiety, depression, eating disorders, fears eg of flying, having a deformed baby, low confidence, obsessive- compulsive behavior, pessimism, post- partum depression, sleep disturbances, stage fright, timidity.

 

Premenstrual Syndrome: When treating a patient for PMS ( pre-menstrual syndrome), the homoeopathic practitioner will select the most appropriate remedy that covers the range of symptoms experienced. These include fluid retention , breast tenderness, headaches, irritability, weepiness, mood swings.

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  • Homoeopathic treatment is also effective in treating problems associated with menstruation- heavy bleeding, prolonged periods, painful periods, absent periods, etc. It is quite common for women who have experienced debilitating menstrual cramps for many years to have pain- free menstrual cycles after treatment.

  • Homeopathy is commonly used to treat uterine fibroids, and homeopathic treatment may prevent the need for a hysterectomy.

  • Symptoms of menopause also respond to homeopathy- hot flushes, insomnia, mood swings. See the section on homeopathy during menopause for more information.

  • Homeopathy can also be used to treat infertility conditions. Homeopathy can also help couples conceive even when there is no know medical reason for the infertility.

  • The range of conditions that may be treated with homeopathy is very wide, and includes cystitis, migraines, fatigue, irritable bowel syndrome, arthritis, anxiety, depression, insomnia, eczema, hay fever, bladder infections, gallstones or kidney stones, respiratory ailments etc.

  • In addition, homeopathic treatment is safe and effective pregnancy. It can help with symptoms of morning sickness, heartburn, constipation, and hemorrhoids.

  • Increasing numbers of women are making use of homeopathy during labour and childbirth, and homeopathic treatment can be very helpful after delivery, or during breast- feeding

  • Homeopathy is truly a friend to women. It is a comprehensive system of medicine which is able to meet the needs to people in all facets of their lives, and through all of life’s transitions. By strengthening the immune system and helping to balance the mind and the emotions, homeopathy can help women achieve the higher purposes of their lives, and feel their very best.

  • Homeopathy is ideal for those looking for a safe and natural, as well as complete system of medicine, especially those wanting to take more responsibility for their own health. Homeopathy can be used to treat most illnesses- whether chronic, acute, or first aid.

3 people found this helpful

Hi, I am 27 year old. I have haedcsha problems. And l want weight loss. Please help me. Thanks.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I am 27 year old. I have haedcsha problems. And l want weight loss. Please help me. Thanks.
check your BP, check your eye sight. take crocin pain relief one sos for unbearable headache. take rest and proper sleep. avoid stress.
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Sir my weight is 110kg and my height is only 5ft how to reduce my weight please give me the valuable reply and perfect reason.

DHMS (Hons.)
Homeopath, Patna
Sir my weight is 110kg and my height is only 5ft how to reduce my weight please give me the valuable reply and perfec...
Dear lybrate user, Go for d under noted tips to achieve d desired result. Go for a brisk walk in d morning for an Hr. Go for meditation to reduce your stress. Take,plenty of water to eliminate toxins. Go for cycling,jogging,swimming,gardening,basket ball, badminton. Opt staircase,then a lift. Take,oats,green tea,in d breakfast. Consume,plenty of salad,sprouts,fruits, in lunch. Take,homoeo medicine @ Fucus vasQ-20 drops,thrice,with little water,before each meal. Report,fortnightly.
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I'm 59. Though I am a diabetic under control. Can I take bananas and use coconut oil?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I'm 59. Though I am a diabetic under control. Can I take bananas and use coconut oil?
Hello mam. Good to know that your diabetes is well controlled. But it would had been great if you could had provided us with the values. Regarding bananas and coconut oil there is no as such contraindication if you can keep the rest of your calories under control. Hope this solves your query. Anything more then feel free to revert.
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I am 26 years old looking very thin how can I increase my weight. Now my weight is 44 kg. Height is 163 cms .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 26 years old looking very thin how can I increase my weight. Now my weight is 44 kg. Height is 163 cms .
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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