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Dt. Ms. Reema

Dietitian/Nutritionist, Delhi

Dt. Ms. Reema Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Reema
Dt. Ms. Reema is a renowned Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Ms. Reema personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Reema on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-81, Lajpat Nagar. Landmark: Near C Block Mother Dairy, DelhiDelhi Get Directions
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Things to Know Before Vascular Lesion Treatment

Fellowship In Microsurgery -, Fellowship In Hand Surgery, M.Ch - Plastic Surgery -, MS - General Surgery -, MBBS
Cosmetic/Plastic Surgeon, Delhi
Things to Know Before Vascular Lesion Treatment

Cutaneous vascular lesions are the most common birthmarks found in children. Flat vascular lesions have a tendency to persist, but raised vascular lesions, called hemangiomas may involute gradually. They are the result of several or huge vessels that are formed underneath the skin and can lead to complications like pain, bleeding, cosmesis or disfigurement. It is necessary to seek treatment for both medical and cosmetic reasons.

Cutaneous vascular malformations are best treated by laser surgery and it is effective sometimes for cosmetic reasons. Hemangiomas may need surgery for residual lesions after involution of the lesion. Use of laser surgery, successfully can help in eliminating certain targets (chromophores) within your skin by putting into use the beam of requisite wavelength, energy setting and pulse duration. Initially these caused serious side-effects like scarring of the skin or permanent dyspigmentation but after the development of photothermolysis technique, the side effects were less seen.

Things to keep in mind before lesion treatment:
The main forms of treatment include laser therapy. Surgery is less used at present as it poses the risk for hemorrhage. The patient should be aware of a few things before going through the treatment procedures.

  1. Cutaneous vascular malformations are best treated by laser surgery can be effective sometimes for cosmetic reasons hemangiomas may need surgery for residual lesions after involution of the lesion.
  2. Laser therapy can treat vascular lesions, such as telangiectasias or spider veins, port wine stain, birthmarks and strawberry hemangiomas. The laser is safer and more effective because it proves to be useful in treating the blood vessels of a lesion without affecting the surrounding tissues.
  3. The patient may experience temporary discoloration of the skin surrounding the treatment site. This blue green discoloration is known as purpura and it usually fades within a week.
  4. The laser therapy is more effective in case of people who have a lighter skin color. In case of heavily tanned or deeply pigmented skin, the laser light may not be able to reach the surface of the lesion.
  5. A topical antibiotic in the form of an ointment or cream may be required by some patients after the treatment.
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My daughter has type 1 sugar could you please help us how to control her sugar. She is only 6 years old of 20 kg. Please give some diet tips and health remedies.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My daughter has type 1 sugar could you please help us how to control her sugar. She is only 6 years old of 20 kg. Ple...
Sugar can be controlled by adjusting dose of insulin. Avoid sugar, junk food, fried food and fruit juices.
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Symptoms and Risk Factors Associated with Bulimia Nervosa

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Symptoms and Risk Factors Associated with Bulimia Nervosa

Bulimia Nervosa is an eating disorder which is marked by the tremendous compulsion to binge eat, and then adopt extreme measures to avoid putting on weight. It usually affects men and women of all ages. Bulimia Nervosa makes you extremely restless, when all you think about is how to undo the binge eating.

Signs that you are suffering from Bulimia

  • You are unable to stop eating
  • You consume food very secretively when nobody is around
  • You eat till you almost feel sick
  • You rarely eat normally; you either overeat, or you go on a fast
  • You exercise vigorously after eating to burn off the calories
  • You use a lot of laxatives, or enemas
  • You try to vomit out the food you have consumed because you feel guilty
  • You have a very poor image and perception about your own body.
  • You have low self esteem, and you consider yourself to be worthless and unattractive

Physical signs of Bulimia Nervosa

  • Scars on the knuckles or hands; from trying to run your finger down your throat to induce vomiting.
  • Saggy and puffy cheeks
  • Discolored teeth; from throwing up every time after you have binge eaten
  • You experience very frequent fluctuations in weight

Risk factors with Bulimia Nervosa

Bulimia Nervosa is a very complex psychological issue, and the following factors tend to increase the risk of this disease:

  • Gender - Women are more likely to suffer from bulimia than men.
  • Age - Bulimia normally affects people in their late teens and early adulthood.
  • Biology - Bulimia may also be linked genetically, with evidence that if you have close relatives with this disorder, you are more likely to suffer as well. Deficiency of the chemical serotonin in the brain might also play a leading role.
  • Media and peer pressure - Media has this tendency to feature skinny models and this adversely affects the youth who tend to be guided by what the media projects.
  • Sports or other artistic pressures - If you are an actor, or a dancer, there are higher chances of you suffering from Bulimia if you are encouraged to eat less and exercise a lot more to be in shape all the time.

'Consult'.

Tip: Causes of eating disorders and risk factors associated with them

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My girlfriend is too thin. Which type of food and how much should take by her ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My girlfriend is too thin. Which type of food and how much should take by her ?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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My sister is 16 years she will be always I'll and we visited doctors and they told that in her body there is calcium deficiency and they told her to eat non-veg but she doesn't eat non veg so what we should do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My sister is 16 years she will be always I'll and we visited doctors and they told that in her body there is calcium ...
even vegetable contain lot of calcium green leafy vegetable like Palak, methi, reddish leaves daily one bowl daily
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Hi I am 35 years old male had been diagnosed with diabetes a year back and have been taking sitagliptin jenuvia 100 mg in morning before breakfast and glycomet forte 0.5 mg in night before dinner but still every morning my sugar levels are around 125-145 with all dietary precautions and walk of nearly 10 kms a day please advise some method to reduce levels especially in fasting without medicines or maybe some Ayurvedic way as I know in long run these medicines would have very bad effects on my health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am 35 years old male had been diagnosed with diabetes a year back and have been taking sitagliptin jenuvia 100 m...
the idea that anti diabetic medications cause long term bad side effects is itself wrong. There millions of patients on oral anti diabetic drugs, properly controlling blood sugar levels and living a good life. To my knowledge there are no drugs in other branches of medicine which have any action on insulin secretion or reducing sugar levels. As regards reducing the fasting levels you may have to give a re look at your diet and total calories consumed in a day. Or you may have to add another drug to control sugar level.
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I am a 31 year and my height is 150 cm, vegetarian. Over last 3 years during pregnancy and post pregnancy I gained weight and now I am 65 kgs. Which is 15 kgs overweight I guess. I started gym training for last 2 months. After doing hell lot of workout I am not losing even a single kg but just a few inches. I guess diet can be a problem. Can you please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a 31 year and my height is 150 cm, vegetarian. Over last 3 years during pregnancy and post pregnancy I gained we...
Trying hard. But maybe methods are not correct. 1. Workouts need to be intensive. Out of 60 mins, 40 should be cardio and 10 for strength and 10 for abs and stretches. 2. Cardio means Treadmill at 6-8 kmph or Cycling at 30 kmph. 3. Maximum calories are burnt in cardio. But my observation of people doing gym is they spend max time doing crunches /sit ups thinking that will melt the belly fat. 4. Visit YouTube and see '7 mins workouts' 'Skinny Jeans workout' 'Hiit workouts' by Fitness Blender / Popsugar Fitness. 5. Those are the type of workouts you should be doing. 6. Also diet is important. Diet does not mean dieting. 7. It means eating nutritious and natural foods. 8. Simple foods. 9. Cut down oils and sugars. 10. Drink lots and lots of water. This will work. This will help you lose about 2 kgs a month. In six months you can reach your target weight. You can connect privately after changing your approach if you see some changes in 3 weeks. All the best.
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Some time I feel like I am becoming very weak and my brain stopped working and also my eye powers are increasing very fast.

MBBS
General Physician, Mumbai
Some time I feel like I am becoming very weak and my brain stopped working and also my eye powers are increasing very...
Make vegetables and fruits as your daily eating habits and also drink cow's milk every night before sleeping.
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What are diabetics precautions?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
What are diabetics precautions?
DIABETIC DIET ADVICE: ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
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I am a 34 old men. I want to make good physique, muscle. Can you suggest me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Try to start taking protein rich foods in all three main meals(breakfast, lunch and dinner) reduce carbohydrate rich food likes cereals, grains and millet plus regular intensive exercise is must.
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I have an issue with the body fat accumulated in the thighs. Where as I m fine with the upper body. I do lot of exercise but unable to cure.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have an issue with the body fat accumulated in the thighs. Where as I m fine with the upper body. I do lot of exerc...
Do exercise like cycling,sit ups,squats,lying butt bridge,skipping,swimming.Along with this proper balanced diet with lots of fruits,vegetables,protein foods.Avoid fast foods,junk foods,sugar,sweetened juice.Drink lots of water.No smoking,alcohol.
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I need to develop my body gain and healthy and fitness. I am feeling so weak and lean. So please help me to get gain in body fitness.

BHMS
Homeopath, Faridabad
I need to develop my body gain and healthy and fitness. I am feeling so weak and lean. So please help me to get gain ...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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Cure Constipation - Health Tip

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Cure Constipation - Health Tip
You may take one small pc. Of gud with boiled milk at night and in the morning be relaxed.
1 person found this helpful

My age 21 I am doing gym from 6 months I wanted to gain my muscles suggest me a diet after workout Can I take supplement for growing body muscles Please suggest me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My age 21 I am doing gym from 6 months I wanted to gain my muscles suggest me a diet after workout
Can I take supplem...
Hi, take whey protein 1 spoon after workout. You should take 2 banana with warm milk in the morning. Include 2 egg, 2 figs, almonds, sprout, peanut butter in breakfast. Include protein rich food in your diet. No drink before meals. Take small and frequent meals.
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Muje bar bar chakar aate hai jab bhi me khada hota hu tab me jir jata hu or me chal bhi nahi pata bhot kamjori lakta hai please help me.

BAMS
Ayurveda, Ambala
Muje bar bar chakar aate hai jab bhi me khada hota hu tab me jir jata hu or me chal bhi nahi pata bhot kamjori lakta ...
Causes of vertigo: • Due to anemia (low HB) • weakness • Ear infection • Hypoglycemia (low blood sugar level) These are some instructions which help you to take relief from vertigo: • Eat green leafy vegetables and an apple daily. Eat your meal at time do not skip meal. • Drink a glass of milk with one teaspoon of maltova powder daily. • If you have ear infection or pain in ear treat it early. • Add 2 teaspoon of Glucon D powder in one glass of water drink it daily two times in a day. Drink 6 to 8 glass of water daily to make hydrate your body. • Do long breathing pranayams.
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My problem is I am to thin .Can I increase my health and body length please give me right suggestion.Help pls doctor.

Vaidya Visharad
Ayurveda, Narnaul
My problem is I am to thin .Can I increase my health and body length please  give me right suggestion.Help pls doctor.
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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मेरे पापा की ऐज 60 साल है. एक किलोमीटर चलने के बाद काफी थक जाते है वो. और काफी वीकनेस है उनको.tell me any vitamin and medicine to help him.

BHMS
Homeopath, Raebareli
Please do a ECG and chest x-ray and blood test for Routine and cardiac profile first - to understand his problem and then treatment would follow. Also give him a glass of milk and dates daily in morning Give him Five phos 4 tabs thrice daily Get back to me with the reports.
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I have gained 10 kgs weight in 2-3 months due to irregularity in periods. What is the best way to lose weight now

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Your weight seems to be hormonal and weight loss is not the solution rather correct the menstrual problem your weight issue automatically will be solved
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I am CLG student but my wait is very low so my question is how to increase my wait?

BHMS
Homeopath, Raebareli
I am CLG student but my wait is very low so my question is how to increase my wait?
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Thanks.
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Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past 4 months my weight is increasing a lot. What should I do now?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past...
Get your Thyroid profile test done to check Tsh levels. Also check what has changed in your diet in last 3-4 months. Weight gain happens gradually. But we only notice it much later. Change your diet reduce oil/sugar. Reduce portion size. Start exercises regularly.
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