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Dt. Ms. Reema

Dietitian/Nutritionist, Delhi

Dt. Ms. Reema Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Reema
Dt. Ms. Reema is a renowned Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Ms. Reema personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Reema on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aastha Medical Centre

C-81, Lajpat Nagar. Landmark: Near C Block Mother Dairy, DelhiDelhi Get Directions
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I have been becoming fat since 5 years without loosing weight even though by doing exercises. So please give me some tips to loose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have been becoming fat since 5 years without loosing weight even though by doing exercises. So please give me some ...
Take high fiber diet. Drink lot of water everyday. Do exercise or walk. avoid simple sugar and fatty foods. avoid outside food.
1 person found this helpful
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Hello, my 7 year old son is too skinny. His weight is 20 kg since 2 years. please suggest me healthy diet plan for him.

BAMS
Ayurveda,
Hello, my 7 year old son is too skinny. His weight is 20 kg since 2 years. please suggest me healthy diet plan for him.
Nutrient diet with full of vitamin and minerals. Do follow frequent meals. To know more details chat privately.
1 person found this helpful
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I am 19 years old girl trying to improve my body mass but unable to do so even after eating properly. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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Sir I have pain in neck just below the jaw left side. Wen I press it pain go upward till temple. What is this. Doctor prescribed me augmentin. Can I go through.

BHMS
Homeopath, Pune
Sir I have pain in neck just below the jaw left side. Wen I press it pain go upward till temple. What is this. Doctor...
Dear Lybrate User It might be reffered pain of any teeth problem, kindly consult dentist. Revert back Thanks.
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Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want some protein rich veg items. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want so...
Vegetarian sources of protein are milk, paneer, cheese, curd, sprouts, soybeans, all pulses (dals), kala chana. If you are into hard-core gymming and body-building, you can also take whey protein supplements of a good standard brand.
5 people found this helpful
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I am 34 years old female. I have knee pain due to partial tear of ACL and neck pain also. And I have huge deficiency of vitamin D. I am vegetarian please give me a solution to overcome this deficiency problem. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old female. I have knee pain due to partial tear of ACL and neck pain also. And I have huge deficiency ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have a major case o obesity. Its is getting worse. Whenever I try to reduce food I get a headache.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have a major case o obesity. Its is getting worse. Whenever I try to reduce food I get a headache.
Dear user if you don't eat inbetween the meals and if you are giving long gaps in between you may suffer dis problem. Fasting n feasting should be avoided to maintain weight. Take small frequent meals. Drink plenty of water n avoid alcohol. Veggies n fruits shd b included in your daily diet plan. Exercise daily. Avoid long hrs on tv n laptops.
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He started to lose his weight day by day. And he want to be fit. He do gyming. But he do not feel like eating anything. What should he do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eating smaller and frequent meals will help improve appetite. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I have to loss my weight immediately because it has increased to 99 kg. As I am in class 10. So please what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to loss my weight immediately because it has increased to 99 kg. As I am in class 10. So please what to do.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months.
2 people found this helpful
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Miracle Home Remedy to Reduce hardening of arteries

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Miracle Home Remedy to Reduce hardening of arteries

Miracle home remedy to reduce hardening of arteries-

You can guard against the heart disease and prevent the deposition of fatty plaques in the arteries by eating honey and cinnamon powder daily as a breakfast spread. Simply eat a slice of high fiber toast with one tablespoon of the spread daily. This miracle remedy reduced hardening of arteries by 74% in the patients.
 

2 people found this helpful

Yesterday night I worked on my laptop and I was feeling very tired. Then when I went to sleep, I could not sleep properly because there was a pain at my lower back head. Today morning when I woke up I had a bad time waking up because I felt that much restless. My head was aching badly and that sensation was like a shock. I don't know how suddenly this happened. Because yesterday evening I was fine. Also today I am having a pain in my eyes. I haven't had such an experience ever. What could have caused this? And will crocin be fine for this?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Yesterday night I worked on my laptop and I was feeling very tired. Then when I went to sleep, I could not sleep prop...
Such pain can occur due to strain on neck muscles as a result of poor ergonomics at computer work. You can take over the counter available analgesics like paracetamol or Ibuprofen for relief. Take the medication for at least one day. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. 6 Do not sit on bed for laptop work. Use desk and chair. 7. Take breaks between laptop work and splash eyes with water If problem continues, consult again.
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My aunt is 50 years old and most of the she have low body temperature so give me some tips.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My aunt is 50 years old and most of the she have low body temperature so give me some tips.
It is not an illness to have a low body temperature, it is constitution which is like this only, to remove any doubts, get her thyroid tested.
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I am suffering from hormonal imbalance as per the report of ultrasound. I can't gain weight, having mood swings etc. How can it be corrected? Is it curable? Please suggest something to get rid of this problem.

Psychiatrist, Kolkata
I am suffering from hormonal imbalance as per the report of ultrasound. I can't gain weight, having mood swings etc. ...
Your mood swing may be related to hormonal imbalance or it may be a separate problem. Your mood swing should be assessed by psychiatrist and you will be relieved of your many problems. So, don't get later.
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I am santhosh. Age 28. Male.i am facing with huge stomach. Weight 68. So please give precautions to decrease my stomach. Thank you.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am santhosh. Age 28. Male.i am facing with huge stomach. Weight 68. So please give precautions to decrease my stoma...
do abs exercise alternate nd brisk walk daily. take luke warm water before nd after meal. take lemon juice with luke warm water early morning empty stomach . take salad , buttermilk . take 1 fruit daily.
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Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconorm G3 forte (glimepiride 3 mg, metformin 1000 mg) before breakfast for sugar and Telzzy Am 40 (telmisartan 40 mg, Amlodipine 5 mg) after breakfast for high pressure. My mother current sugar level Fasting 188 mg and PP 113. Tomorrow my mother consulted a doctor (Auriom Kar, MD) for sugar. My mother forgot to take Telzzy Am tomorrow which was not told to doctor and the doctor checked my mother blood pressure is 150/100. My mother has some other health problem like whole body itching, vibrate of hand, which was told to doctor. The Doctor now prescribed some medicine Gluconorm g3 forte (which is taken daily) 30 min before breakfast, Betacap TR 80 (propranolol hydrochloride 80 mg) at 8 a.m (it is confused that before or after breakfast), Telzzy Am at 8 p.m (which is taken daily after breakfast, Montek LC (montelukast sodium 10 mg, levocetirizine hydrochloride 5 mg) at 8 p.m,tryptometer 10 mg at 9 p.m, Pregeb M OD 75 (pregabalin 75 mg, Mecobalamin 1500 mcg) at 9 p.m. And Galvus Met 50/1000 (vildagliptin 50 mg, metformin HCl ph. Eur 1000 mg) before half min dinner. I am confused for betacap TR medicine, I search for this medicine that it is a high blood pressure medicine, we are forgot to tell doctor that tomorrow my mother was forgot to take medicine of pressure, it is possible to my mother blood pressure reading high that time for not taken medicine. Pls advised me that the doctor prescribe me right prescription or not? The doctor has not get any mobile number so we can not contact the doctor. Next review date is given 01 /10/2016. Pls advised me your valuable opinion. Thanks & Regards PRANABESH BANERJEE.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconor...
Betacap TR is given for hand tremors (vibration) not for BP. So let her continue it. Check BP regularly ,as you said it can decrease BP aswell.
2 people found this helpful
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I might too thin. Please give me best sujtion. My body is not perfect please help me.

BAMS
Ayurveda, Ambala
I might too thin.
Please give me best sujtion. My body is not perfect please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir, my age is 23 (male) and I am just is 55 and height is 5.10 I look very thin, please suggest some daily Indian food to get weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, 
my age is 23 (male) and I am just is 55 and height is 5.10
I look very thin, please suggest some daily Indian f...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I am 15 years old boy and my diet is too low and my height is 5 foot 7 inch but my weight is only 40 kg so how can I get weight easily and quickly please send answer to me quickly thanks.

BHMS
Homeopath, Delhi
I am 15 years old boy and my diet is too low and my height is 5 foot 7 inch but my weight is only 40 kg so how can I ...
Yes I got it. You should take rich protein diet as it helps the body to grow at cellular level. Adequate sleep and exercise is must.
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I am 19 years old boy I had a lot of fat in hip and thighs what should I do to reduce that fat? Please tell me some exercise and good diet.

BHMS
Homeopath,
I am 19 years old boy I had a lot of fat in hip and thighs what should I do to reduce that fat? Please tell me some e...
Dear Mr Manmeet...since you said that you have a lot of fat in hips and thighs i would suggest you to exercise those parts more in order to make it slim.......You need to go for jogging for at least 30 mins daily.....Its better if you do it early morning.....moreover you need to join a gymn.....you have to perform squats daily.....Take care of your diet.....avoid oil, butter, fried foods, dalda, yellow part of a boiled egg, sweet dishes, cold drinks, snacks.......drink plenty of water daily......Last of all, remember to go to jogging and gymn daily as well as avoid aforesaid those things daily from your diet
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