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Dt. Ms. Reema

Dietitian/Nutritionist, Delhi

at clinic
Dt. Ms. Reema Dietitian/Nutritionist, Delhi
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Reema
Dt. Ms. Reema is a renowned Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Ms. Reema personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Reema on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-81, Lajpat Nagar. Landmark: Near C Block Mother Dairy, DelhiDelhi Get Directions
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What Happens if we drink quater whisky or brandy daily how long we sustain like this what will happen to our body

Msc - Home Science
Dietitian/Nutritionist
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What Happens if we drink quater whisky or brandy daily how long we sustain like this what will happen to our body
Hi lybrate-user, daily intake of whisky or brandy will harm your liver and may be you gain weight. It is absolutely a wrong practice.

MD - Ophthalmology, MBBS
Ophthalmologist
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Sugar : Friend or foe .
Sugar stimulates brain to release serotonin in blood which in turn releases endorphins from brain , a feel good chemical which motivate you to work hard & provide energy for the same. It keeps you cool , calm & relaxed.

So eat in moderation & keep yourself engaged in regular adequate physical exercise.

Can you suggest the diet food plan for reducing belly fat faster. How much months will it take to get rid of all belly fat. Pls say in detail doctor. Pls.

BAMS
Ayurveda
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Can you suggest the diet food plan for reducing belly fat faster. How much months will it take to get rid of all bell...
Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly fat: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

My weight increase from 50 kg to 60 kg. I wants to reduce my weight. Please give me some valuable advice.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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My weight increase from 50 kg to 60 kg. I wants to reduce my weight. Please give me some valuable advice.
Weight and fat reduction requires, diet regimen, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises, herbal preparations and yoga. Strict observance of diet is important along with your mental determination and attitude.

I am 21 female and I have thyroid. I concerned a gynecologist and used some course but it was not cured. I was becoming fat day by day. So please help me how to decrease my weight and thyroid.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 21 female and I have thyroid. I concerned a gynecologist and used some course but it was not cured. I was becomi...
Lybrate-user, if you are on treatmnent with thyroxine tablets, then tsh should be between 3 to 4 milli units/l for complete symptoms control. In hypothyroidism there is no cure. Treatment has to go on for life time. If tsh levels are not maintained as mentioned above then efforts to reduce weight will not be benefiial. So first get that right. Thanks for the question.

I am 22 but my weight is 50 how to increase it?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management. Dr. Surbhi agrawal consultant physician and diabetologist and wellness expert

What should I do to to lose fat and which types of diet I take and how to gain more stamina and thanks to my last question answer is very useful.

MSc
Dietitian/Nutritionist
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What should I do to to lose fat and which types of diet I take and how to gain more stamina and thanks to my last que...
Hi lybrate-user कैसे तेजी से घटाएं अपना वज़न? 1. तीन time खाने की बजाये 5-6 बार थोडा-थोडा खाएं: यदि आप सुबह, दोपहर, शाम खाने की बजाये दिन भर में 5-6 बार थोड़ा-थोड़ा खाए तो आप 30% कम कैलोरी consume करते है और आपको भूख भी कम लगती है. 2. नाश्ते के बाद,पानी को अपना main drink बनाएं: नाश्ते के वक़्त orange juice, चाय, दूध इत्यादि ज़रूर लें लेकिन उसके बाद पुरे दिन पानी को ही पीने के लिए इस्तेमाल करें. कोल्ड-ड्रिंक और चाय-कॉफ़ी पर भी पूरा control रखें.इस तरह आप हर रोज़ करीब 200-250 Calories कम consume करेंगे. 3. सब्र रखें: याद रखिये की आज जो आपका weight है वो कोई दो -दिन या दो महीने की देन नहीं है. ये तो बहुत समय से चली आ रही आपकी life-style का नतीजा है. और यदि आपको weight loss करना है तो निश्चित रूप से आपको सब्र रखे.

I need to reduce fat in stomach kindly suggest and one complete day and night diet plan.

MD, DYA, PGDCR
Ayurveda
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I need to reduce fat in stomach kindly suggest and one complete day and night diet plan.
Dear lybrate-user we plan specific belly exercises and specific diet which reduces your tummy fat. Kindly consult personally and get benefitted.

I am a 40 years married male. I have body weakness. I am even unable to stand for a while. My muscles are also very weak like a old person. I always feel weakness and fatigue. My diet is also good. please suggest me.

MBBS
General Physician
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Simply make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.

When my body get heated up by running or in warm surroundings. I feel like scratching my self every where? WHAT should I do to prevent this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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When my body get heated up by running or in warm surroundings. I feel like scratching my self every where? WHAT shoul...
Homoeopathic treatment TAB. FORMULA -D ( BAKSON) Chew 1 tab twice daily for 3 monthss BLOOME-201 SOAP ( BIOFORCE) Bath nd wash with this soap only DIET Exercise regularily Take nutritious diet Avoid usage of cosmetic creams nd lotionss,detergents nd ssoap Avoid dry fruit,nuts,chocklates,fried nd spicy food

Swasthwardhik capsule can I take what is the benefit or side effects is this please tell want increase wait or body size.

MBBS
General Physician
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Swasthwardhik capsule can I take what is the benefit or side effects is this please tell want increase wait or body s...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Please give me a time table to be healthy eating sleeping everything I really required? And please tell me what to eat daily to be healthy because I am so weak.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Please give me a time table to be healthy eating sleeping everything I really required? And please tell me what to ea...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

My age is 57. My fbs is 125, 2 hr ppbs is 308. I am on insulin once 25 unit of huminsilin 30/70 before breakfast, voglistar gm2 before lunch, tripride 2 before dinner. What is the reason of high ppbs count. What should I do for this abnormal ppbs. Kindly advice.

MBBS
General Physician
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Ur bmi is 25.6. You need some weight reduction. Voglistar to b taken immediately after lunch. Send your hbaic level//then will suggest further management. R you taking statins?

I am of 25. Due to my work & stress I get tired very easily. Please suggest me something that would help me in increasing my weight and strength.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am of 25. Due to my work & stress I get tired very easily.
Please suggest me something that would help me in increa...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist
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Carry out physical movements worth 60 minutes every day to maintain your physical health.
Health Tip

I have been diabetes for 5 years. Then I got mi 2 years back. Stent was put. quited smoking. But now I am having depression & insomnia. What to do?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist
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Hello. Depression is commonly linked with diabetes. Obstructive sleep apnoea could be the reason behind insomnia. You need to check your sleep study.

My weight has gone up from 75 kgs to 90 kgs n I want to loose my weight what I do.

MD - MD- Skin & VD, MBBS
Dermatologist
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My weight has gone up from 75 kgs to 90 kgs n I want to loose my weight what I do.
-reduce calorie intake by 25%. -sugar and oil need to be a oiled mainly. -eat light dinner, and have it 3 hours before sleeping. -workout, do cardio for 30 minutes everyday. -do 30 minutes of stretching, abs and other exercises everyday. Take more protein and less carbs.

Have a sever drop in vitamin levels. Have pain in joints. Can't stand for over 20 - 30 min. I am 34 years old. Used to work in night shifts. Also I am allergic to milk and curd. Need opinion on recovery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi What do you mean by drop in vitamin levels, i understand night shifts can be exhausting, get you calcium, vitamin D levels done, also get CBC , ESR done so that we can see your Hb status. If you smoke, then i advise you quit it for now.Get back to me with latest investigation reports. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I am a skinny guy I want to increase my body mass please tell me something. And I don't eat eggs and I am also a vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a skinny guy I want to increase my body mass please tell me something.
And I don't eat eggs and I am also a vege...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Is it correct that the underweight happen when we use copper T? Please explain detailed.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Is it correct that the underweight happen when we use copper T? Please explain detailed.
Hye, Not at all. There is no relation to copperT and weight. You don't gain or lose weight because of inserting it.
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