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Dt. Ms. Reema

Dietitian/Nutritionist, Delhi

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Dt. Ms. Reema Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Reema
Dt. Ms. Reema is a renowned Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Ms. Reema personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Reema on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Aastha Medical Centre

C-81, Lajpat Nagar. Landmark: Near C Block Mother Dairy, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I'm suffering from very serious problem which is that I have done sex with my girl friend but only anal sex, I never touched her vaginally and I do with her oral sex but she is continually missing her periods. I do pregnancy test two time but it's show negative result but is missing her. Dates. She is very fatty with her size her weight is about 70 kg and her age is 18+ what should I do now I happens with me from last month she missed her periods from march 6, and today 5april what should I do please help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm suffering from very serious problem which is that I have done sex with my girl friend  but only anal sex, I never...
For your girl friend sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. She must feeling anxiety which may have delayed period. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 -once daily in the morning for 5 days.
5 people found this helpful
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How should I put weight with short time naturally, If am taking any proteins ingredients wil it effect ma body.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
How should I put weight with short time naturally, If am taking any proteins ingredients wil it effect ma body.
There is no short cut to weight gain. Infact gaining weight is more difficult in general as compared to weight loss but its not impossible if tried in a proper planned and scientific way. Firslty you shold have a proper balanced meals through out the day not only increasing the protein in the diet also start calming exercises like yoga, meditation 3 times a day along with strength training 2-3 times a week!
1 person found this helpful
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NATURAL BEAUTY SHOTS.

MD - Dermatology
Dermatologist, Pathanamthitta
NATURAL BEAUTY SHOTS.
Grapes especially red ones are rich in flavanoid reservatrol which is 50 times more potent antioxidant than vitamin c or e and hence slows ageing.

I am 19 years old I have huge hips back my friends tease at me for having huge hips please tell how to reduce my hips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If your goal is to lose weight in your hip area, pairing yoga or cardio or any exercise with healthy eating habits can certainly help you shed pounds being regular and having a dedication to loose it is equally important avoid junk processed fizzy drinks etc eat at home eat less salt and saturated fat do push up or squats never skip meals and exercise.
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Dear sir am ajeet I m not fit and healthy any I had also eye problem. Recently I joined jim. What diet I want to take? please tell.

BAMS
Ayurveda, Ambala
Dear sir am ajeet I m not fit and healthy any I had also eye problem. Recently I joined jim. What diet I want to take...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Is it necessary to have good diet for a healthy and fit body. And I want increase my weight so how could I.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is it necessary to have good diet for a healthy and fit body. And I want increase my weight so how could I.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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After marriage I lose my weight5 kg and I am more thiny after marriage and my wife have same problem. please tel me whats the problem and solution. I think its about sex. But tell me what should we do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
After marriage I lose my weight5 kg and I am more thiny after marriage and my wife have same problem. please tel me w...
Do not do over sex, once in a weak is ok. Eat a healthy diet, consume hot milk (cow) with 3 banana as the first thing in morning, both of you can eat. Use cow ghee in your meals, start doing surya namaskar in morning and consume a heavy breakfast before 9: 00 am.
2 people found this helpful
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I feel very tired after coming back from college. What should I do to get relaxed?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I feel very tired after coming back from college. What should I do to get relaxed?
Hello , to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health let me suggest you some best nutrition supplements which helps you to recover fast and keep you active.
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I am 47 years old. M facing the problem of surgical pain. N my body weight is increasing day by day. Wt should be done to cure these problems,

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I am 47 years old. M facing the problem of surgical pain. N my body weight is increasing day by day. Wt should  be do...
Hello lybrate-user, you have not described your problem in detail so its difficult to answer your question. But if the surgical wound is open and not healing please take homeopathic calendula 30 3 pills each thrice a day for a week. If you have pains after surgery in any particular area please contact for further instructions. The weight gain started after the operation?
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HOW CAN I MANAGE MY diabetes ON TESTING MY HbA1C IS 6.8/PL advise PRECAUTIONS AND DIET VIJAY AHUJA.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
HOW CAN I MANAGE MY diabetes ON TESTING MY HbA1C IS 6.8/PL advise PRECAUTIONS AND DIET VIJAY AHUJA.
Mr. lybrate-user, Thanks for the query. With HbA1c% 6.8, your diabetes seems to be well controlled. So whatever is being done now seems to be working well. Following things need to be followed: 1) Restricted diet, that provides exact calories based on your ideal body weight, extent of daily exercise and blood glucose levels. 2) Avoid sweets, deep fried foods, junk foods, pastries, bakery items and food s made out of maida, colas and fructose corn syrup containing products. 3) Consume more of green leafy vegetables, salads and permitted fruits (100 g a day). 4) Exercise for 1 hour every day and strive to maintain near normal weight. 5) Refrain from alcohol and smoking. To give exact diet plan I need to know all the details like present glucose levels, dietary pattern extent of physical activity and the drugs being taken with dosage. Thanks.
3 people found this helpful
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What is the normal limit for hbc1 for normal person and limit for diabetes person.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
What is the normal limit for hbc1 for normal person and limit for diabetes person.
Upto 6 it's normal-on diabetic Above 6-8 - diabetic- but in good condition 8-10-bad control. Seek expert advice.
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I eat much but why do not it shows effect on my health what should I do please give me some tips to increase my weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I eat much but why do not it shows effect on my health what should I do please give me some tips to increase my weight.
You may take alfafa tonic thrice a day fir one month with diet improvement in your daily life like. Banana shake, grapes juice, date milk soaked black raisons and figs, roasted potatoes, butter sugar paste atleast 40 grams daily for one month. Call back in detail if there is any other problem.
1 person found this helpful
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Hi. I am of 12 years age and my weight is 79 kgs but when I went to my doctor she told that I should not do any diet. She told that when I will grown up I will slim by myself she told that going far frm junk food at this age would not nice for me n she suggest me to do exercises only. Bt here some of d Lybrate doctor told me to do diet. please any doctor answer me is my doctor right?

BAMS
Ayurveda, Bangalore
Hi. I am of 12 years age and my weight is 79 kgs but when I went to my doctor she told that I should not do any diet....
Hi, You are overweight because of your thyroid problem. Yours is growing age, I agree. You need to take well balanced and nutritious food. But at the same time, it should be a low calorie diet. Consult a good dietician for the same. You have to work out well at the same time by joining yoga classes or gym. Avoid sweets, oil fried food, chats and bakery food on a daily basis. Have it occasionally so that you will not put on weight.
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Hi Sir, My uncle has a diabetes problem so I want to know what to do for reduce the diabetes and which food will be taken for and what is cause of diabetes pls tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Sir, My uncle has a diabetes problem so I want to know what to do for reduce the diabetes and which food will be t...
Take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption
1 person found this helpful
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I am 20 years old. I'm eating enough food for my regular diet. But still I am just 55 kg in weight. What are the easiest ways to increase my weight and physical fitness.

BHMS
Homeopath,
I am 20 years old. I'm eating enough food for my regular diet. But still I am just 55 kg in weight. What are the easi...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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Can I use Ciptin and dexona tablets to increase appetite and weight? And when should I take them? Before or after lunch?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can I use Ciptin and dexona tablets to increase appetite and weight?
And when should I take them? Before or after lunch?
Hye. Thanks for the query. Dexamethasone is a corticosteroid indicated for allergic states, dermatologic diseases, endocrine disorders, gastrointestinal diseases, hematologic disorders, neoplastic diseases, nervous system, ophthalmic diseases, renal diseases, respiratory diseases, and rheumatic disorders. Practin is an antihistamine. These are prescription drugs and yes, one of the side effects is weight gain, but it's not muscle weight - it's fat accumulation which will drop once the medication is discontinued,  leaving behind accumulation of bad fats. Side effects include vision changes, swelling, rapid weight gain, sleep problems (insomnia), mood changes, acne, dry skin, thinning skin, bruising or discoloration, slow wound healing, increased sweating, headache, dizziness, spinning sensation, nausea, stomach pain, bloating, muscle weakness, or changes in the shape or location of body fat (especially in your arms, legs, face, neck, breasts, and waist). There are many safer ways to gain weight. This is not one of them.
2 people found this helpful
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My father has dibetis he had done the suregary of right leg lower limb debrotment &faciotomi right now wound is healing doctor is talling We will do the grafting but I want to know about what is the best way of healing and is it right to do the grafting or any other best way thanking you

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I a a thyroid patient from last 4 years. From last 3 months I am working very hard to loose my weight. I was 82 kgs & now I am 75 kgs. Reduced 7 kgs. But from last 3 weeks my weight z not reducing. Don't known d reason, please help me out bcoz still I am overweight by almost 8kgs. I used to spend 1 hour cycling early in d morning & 2 hours at gym in d evening. I ve also stopped junk food. please help me out.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I a a thyroid patient from last 4 years. From last 3 months I am working very hard to loose my weight. I was 82 kgs &...
Mr. Lybrate-user, since you have hypothyroidism, please let me know the tsh andt4 levels. If treatment is adequate, then tsh is maintained around 3 to 4 mill units/ml. If tsh levels are higher then symptoms of hypothyroidism are difficult to control also efforts to reduce weight will not be successful.
40 people found this helpful
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Is ime 9 tablets is best for diabetes or specially sugar please give me answer shortly, thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is ime 9 tablets is best for diabetes or specially sugar please give me answer shortly, thank you.
Mr. lybrate-user, The particular tablet which is being advertised heavily in TV, is just a combination of some herbal remedies, based on encient ayurvedic texts. There is very little scientific evidence to support. Unless a patient is on modern medicine to treat diabetes or to control blood glucose, there is no way to control it. The medicine mentioned by you can be at best can be taken as a supportive therapy. I have absolutely no belief on the various claims made. Thanks.
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know about homoeopathy

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
know about homoeopathy
1. What are the physical, mental and emotional aspects of homeopathy?


Homeopathy is based on the philosophy that the body, mind and emotions are not really separate and distinct, but are actually fully integrated. Based on this perspective, a homeopath seeks a remedy that fits all of a patient’s physical and psychological symptoms. Although some people’s symptoms may be complex, a well-trained homeopath will know which symptoms should be specially noted, and can choose an effective, individualized remedy.

Prolonged emotional stress can cause physical problems, like upset stomach, difficulty in digesting foods, poor nutrient assimilation, weaker immune system, sleeplessness, etc. The opposite is also true. Illness and physical problems can result in anxiety or emotional uneasiness. Therefore, it is important for a homeopath to conduct an in-depth interview of a patient to ensure a proper, all encompassing remedy.

2. What are the three levels of homeopathic therapy?

Level 1: First Aid
Homeopathy can be used in first aid to safely treat common ailments and occurrences, such as sprains and bruises, minor burns, skin irritations and reactions (including poison ivy, diaper rash and insect bites), teething pain, etc.

Level 2: Acute Homeopathy
Acute health problems are those in which the symptoms will eventually go away on their own. They are temporary conditions, such as colds, flu, coughs, sprains, etc. A homeopathic remedy can be useful and attractive because it is safe, gentle and has no harmful side effects. Homeopathy can also be used to assist sensitive conditions such as pregnancy.

Level 3: Constitutional Homeopathy
Constitutional homeopathy refers to the treatment of a person as a whole, including past and present symptoms. When accurately implemented, homeopathic constitutional care can elicit a profound healing response. Homeopathy can be extremely effective in treating chronic and long-term health problems. Recurrent ear infections, for example, can be treated with a homeopathic remedy for a longer period of time to strengthen the body’s immune system and to prevent future occurrences.

3. What is the relationship between symptoms and homeopathy?

Symptoms are the language of a disease — the body’s attempt to balance itself. Without symptoms, a person could have a potentially life threatening illness with no way of identifying it. There have been many cancer patients who reported that they hadn’t suffered from a cold or flu in years prior to their diagnosis. The explanation was probably not that they didn’t have infections during this period, but more likely that their bodies were unable to fight these infections by producing necessary symptom indications.

Many conventional drugs try to inhibit and suppress symptoms — sometimes leading to even more serious symptoms. Conventional (allopathic) physicians do not usually recognize the new series of symptoms as being related to the old. Thus, they treat them as new and unrelated problems.

Did you know that a fever is the body’s attempt to activate the immune system’s white blood cells and defend itself from infection? If a person is given a symptom-supressing medication — fighting the fever — too soon, they will be less able to fight the actual infection.

Homeopathy does not seek to remove or suppress symptoms. Its goal is to recognize and remove the underlying cause of these symptoms. This is why a homeopath will work toward understanding the whole person — including their body, mind and emotional state — before prescribing a remedy.

4. Can such small doses be effective?

Homeopathic remedies are indeed very small doses. However, they are specially prepared doses which undergo a specific process — including dilution of ingredients (called potentization), as well as a vigorous shaking (succussion).

Specially formulated homeopathic remedies are thought to resonate with the body, triggering a positive healing response. This response gently, and effectively, heals from the inside out.

The documented results from thousands of experienced homeopaths, and from millions of their patients, clearly show that these small, individualized doses produce profound health benefits.

5. How can the correct homeopathic remedy be found?

Finding the appropriate homeopathic remedy depends upon gaining a complete understanding of the patient as a whole person. This means that the homeopath must take note of the physical, mental and emotional levels of each person before deciding on a correct remedy.

Homeopathic remedies have been described as "designer medicines." While this might seem like a simplistic and trendy view of homeopathy, it is true that remedies are specially "designed" for individuals based upon their unique, and sometimes complex, state of being.

Take for example migraine headaches. We could easily demonstrate that one person might have pain on one side of their head, while another person had pain on both sides. Still another person could have nausea accompanying the migraine, and yet another could have dizziness. It is important to recognize that, in addition to the person’s physical symptoms, there are underlying psychological and emotional aspects as well.

Homeopathic remedies are only given when the total continuum of physical and psychological symptoms has been identified.

6. What is the difference between homeopathy and conventional medicine?

Homeopathy’s Approach
Homeopathy is based on a"whole person" approach. In homeopathy, the remedy or treatment program is customized and individualized to the patient, with the intent of removing the underlying cause.

Conventional Medicine’s Approach
Conventional (allopathic) medicine usually relies on treating a patient’s physical symptoms. This treatment might also assume a person’s symptoms need to be controlled, suppressed or eliminated.

The difference may be stated in a simple analogy: eradicating the "symptom" of a car’s low oil level (the warning light) does not change, or remedy, the cause of the signal (low-oil).
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