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Dt. Ms. Reema

Dietitian/Nutritionist, Delhi

Dt. Ms. Reema Dietitian/Nutritionist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Reema
Dt. Ms. Reema is a renowned Dietitian/Nutritionist in Lajpat Nagar, Delhi. You can meet Dt. Ms. Reema personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dt. Ms. Reema on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C-81, Lajpat Nagar. Landmark: Near C Block Mother Dairy, DelhiDelhi Get Directions
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Hello doc. I am 20 years old and of 70 kg weight. I want to maintain 65 kg. I goes gym regularly. So need a perfect dait plans (i mean how much for breakfast, launch & dinner) with perfect amount of calories. please Thank you.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello doc. I am 20 years old and of 70 kg weight. I want to maintain 65 kg.
I goes gym regularly. So need a perfect d...
U take low calorie low sodium mod protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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I am 25 years old. My wrist bone is so thin. Now please suggest me how can I build up my wrist bone?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old. My wrist bone is so thin. Now please suggest me how can I build up my wrist bone?
Hye, Thanks for the query. You cannot just increase wrist size. You have to work on overall weight gain. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My age is 19. At this age, I am looking so fat and also having uterus problem, How to be maintained my fitness and give any redeem solution to my problem.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 19. At this age, I am looking so fat and also having uterus problem, How to be maintained my fitness and gi...
Hello! take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Cinnamon tea might help you for your period.
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I am 25 years old male how can I decrease my belly. Is their any solution for my belly?

BHMS
Homeopath, Faridabad
I am 25 years old male how can I decrease my belly. Is their any solution for my belly?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Tobacco - Can Yoga Help You Quit it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Tobacco - Can Yoga Help You Quit it?

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used.

Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction:

  1. Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking.
  2. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco.
  3. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking.
  4. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking.
  5. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress.
  6. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco.
  7. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking.
  8. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension.

Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective. If you wish to discuss about any specific problem, you can consult a doctor.

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Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is that ok? Or we should avoid milk n paneer.

Diploma in Diabetology, DNB (General Medicine)
Endocrinologist, Mumbai
Dietician said to eat 35gm paneer daily for my dad, he is diabetic and early CKD patient and on low protein diet. Is ...
Hi as the dietician as recommended a diet after assessing the body weight and other medical issues then it is ok milk has first class protection be for vegetarians hence it is a good source of proteins.
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My wife aged 49 years (under menopause) suffering with urticaria (skin allergy) for the last 12 years so far taken allegra 180 1bd stemin fort 1bd. During course of stemin she is alright but after stopped stemin again suffering with severe skin rashes and itching. Would you kindly suggest suitable remedy and medicines as recently she got diabetes and hypertension.

BHMS
Alternative Medicine Specialist, Vadodara
Hello give her homoeopathic medicine for urticaria apis mel 200 5 pills 2 times. Revert back in 3 days. For better management consult privately.
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I am 24 in this Feb I have problem with my bones Now a days I get tired very much my body get dehydrate fast please suggest some.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A number of factors can affect bone health. For example: •The amount of calcium in your diet. A diet low in calcium contributes to weak bones-------------------------So daily drink 2 glasss milkand an Egg - •Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.-------So morning or Evening brisk walk is a must for you-------------- •Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than two alcoholic drinks a day increases the risk of osteoporosis, possibly because alcohol can interfere with the body's ability to absorb calcium.---So prohobit from drinking ------------------------ •Hormone levels. Too much thyroid hormone can cause weak bones-----------So go for a Empty morning blood tests for CBC, ESR, URIC ACID, THYROID PROFILE, VITAMIN-D---------- •Foods for healthy bones include Yogurt, Milk, Cheese, Eggs, Salmon, Spinach, Fortified Cereals, Collard greens, and Orange juice----------------------. Drink at least 6-8 glass of fresh water daily----------------------
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I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.

BHMS
Homeopath, Faridabad
I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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In the month of January'16 and my wife had complain related to irregular periods and one of the gaeno prescribed her Ovipauz L to take. She has been taking the same since last two months and this weekend I had her weight check and found she lost 10 Kgs of weight since she started taking it. I have asked her not to take ovipauz and put her on 15 days monitoring period to check whether she gains some kilos or not and also put on high carb, fat diet including banana, milk etc.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
In the month of January'16 and my wife had complain related to irregular periods and one of the gaeno prescribed her ...
Dear kindly do not stop any medication specially the one you are talking about on your own. It is too harmful for the patient and there are chances of bleeding and then irrerugular cycles. Kindly get a proper consultation before stopping or starting any medication. As far as weight is concerned there might be some other reason as it is highly unlikely to loose weight with these medications. Kindly take a proper consultation.
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Am 28 completed 3 months of c sec delivery. Want to reduce weight n belly. Suggest me diet n ways to reduce belly n hip.

BHMS
Homeopath, Faridabad
Am 28 completed 3 months of c sec delivery. Want to reduce weight n belly. Suggest me diet n ways to reduce belly n hip.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. avoid sweets, oily, spicy, junk food, chocolates. 6. drink plenty of water daily. 7.Eat good quantity of green vegetables, salad and fruits.
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I am alok I want how to reduce my weight my present weight is 90 and height is 168?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am alok I want how to reduce my weight my present weight is 90 and height is 168?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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Iam 23 female unmarried I used some times unwanted 72 tablets for avoiding the pregnancy. There is any problem with unwanted tablets in my future pregnancy after my marriage? please tell me answer.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Iam 23 female unmarried I used some times unwanted 72 tablets for avoiding the pregnancy. There is any problem with u...
Definitely yes. Stop now it can disturb your marital/sexual life and childbirth. I-pill is not for routine use, stop it.
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I drink water after 5'0 clock about 4 litres. Is it good for health and how much maximum amount of water can we drink daily.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I drink water after 5'0 clock about 4 litres. Is it good for health and how much maximum amount of water can we drink...
Excess of anything can harm the body... 4 Liters is excessive which will not provide any benefits. Depending on the work you do and temperature outside you can regulate your water. Maybe a liter on waking up is good enough. After that 2-3 liters through out the day. Again it depends on the type of work you do. Certain indicators - Urine should be clear and not yellow. You should be heading to washroom every three hours on an average.
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Am suffering about my weight and stomach how can I reduce my stomach. Shall I go to Jim.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Am suffering about my weight and stomach how can I reduce my stomach. Shall I go to Jim.
All depends on general health condition:(1) If Your S Uric Acid levels are normal than you can follow high protein diet (for this Kidney must be functioning normal}, (2) Alternatively you can follow only fruit diet - if you are non diabetic. (3) Walking for one hour or more daily will help you certainly. (4) Also there are few safe homeopathic medicines like Phytolacca Berry 1X Tablets which will help you when taken under Expert Homeopathic Consultant supervision. (5) You can also go to Zym.
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My stomach doesn't feel good nowadays. It always feels heavy. It is more when I have non veg. I haven't consulted any doctor before. And I usually take gelusil mps. I feel okay when I take that. What else should I do to get rid of this problem. Should I consult a doctor or is there any home remedies available?

MSc
Dietitian/Nutritionist, Chandigarh
Dear avoid deep fried food, cold drink, eat less, and frequent meal, but you need counseling to plan your daily diet plan. With the best of health.
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How to loss fat without and exercise and using medicine? Which type of medicine are favorable without side effect to our organ of The body and with efficiency and maintain wellness of body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
How to loss fat without and exercise and using medicine? Which type of medicine are favorable without side effect to ...
*Good Ayurvedic medicines are available to reduce weight which have absolutely no side effect. * Once u reduce your weight u will need to keep it stagnant or reduce further. .....For this u will have to include a little exercise n follow a healthy low calorie nutritious diet. *U cannot take any medicine lifelong to reduce weight but u can definitely do exercise lifetime which will keep u healthy n hearty. *Start with 15 minutes PRANAYAAM and 30 minutes walk per day....5 days a week
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Sir. How one can enhance his growth including weight and height at age of 20 if his growth is very less as well he is underweight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir.
How one can enhance his growth including weight and height at age of 20 if his growth is very less as well he is...
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat u need to take a balanced diet
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