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Dt. Rakhi Khurana

MSc Dietitian

Dietitian/Nutritionist, New Delhi

20 Years Experience  ·  1000 at clinic
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Dt. Rakhi Khurana MSc Dietitian Dietitian/Nutritionist, New Delhi
20 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Rakhi Khurana
Dt. Ms. Rakhi Khurana is a trusted Dietitian/Nutritionist in Ashok Vihar, Delhi. He has been a successful Dietitian/Nutritionist for the last 20 years. He has completed MSc Dietitian. He is currently practising at Diet Clinic in Ashok Vihar, Delhi. Book an appointment online with Dt. Ms. Rakhi Khurana on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Dietitian - Lady Irwin College, - 1997
Languages spoken
English
Hindi

Location

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Diet Care n cure

C -2 / 14 Ph 2 Ashok vihar Delhi near presidium school.New Delhi Get Directions
1000 at clinic
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How to get a perfect shape of my body and stay healthy? Suggest me a supplement for gym exercise.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user never take supplements - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
1 person found this helpful
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I feel tired but when I go to sleep my eyes can not go to sleep they remain active and I feel like active throughout the night and feel sleepy and tired throughout the day please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I feel tired but when I go to sleep my eyes can not go to sleep they remain active and I feel like active throughout ...
Pranayama ji, You should take coffea 30 homeo medicine for five days five drops in water for five days. If you are feeling stress call back privately.
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My Dad has diabetes and often the Sugar level goes up and he always get severe headache and knee pains alot please help if anything can be done to reduce it. And my father is also suffering fron high blood pressure please give me some remedy for it also.

MBBS
General Physician, Cuttack
My Dad has diabetes and often the Sugar level goes up and he always get severe headache and knee pains alot please he...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult physician for advice and treatment 8.If he is having hypertension he has to take medicine after consulting doctor and should take salt restricted diet
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What type of food we should eat when I have problem of fever or stomach digestion.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
What type of food we should eat when I have problem of fever or stomach digestion.
Hello, avoid spicy, oily, starchy, white products, tea, coffee etc. Drink minimum 3 lt plain water daily, fresh fruit or juice, steam vegetable or soup, salad, buttermilk, only 3 /4 chapatis in a day grape juice is one of best fruit juice for you stay healthy - naturally.
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I have watched videos and heard about L Carnitine which is claimed as a good fat burning ingredient. It is also available at a local pharmacy by the Name Carni-q, Carnisure. Is it alright to take this with a clean diet and regular exercise?

BHMS
Homeopath, Kolkata
I have watched videos and heard about L Carnitine which is claimed as a good fat burning ingredient. It is also avail...
Dear User, I would advice you to take natural ways to loose weight by proper diet and exercise. All of the materials which claim to be as fat burning have many side effects. Take plenty of water, take more proteins and take less carbs. No sodas and avoid all sorts of addictions.
3 people found this helpful
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Sir am taking smart gainer with milk in morning and evening. Ingredients (Malt dextrin, Starch, Whole Milk Powder, Skimmed Milk Powder, Sucrose, Soy Protein Isolate, Whey Protein Concentrate (80%), Creatine Monohydrate, Cocoa powder, Added Flavors (Nature Identical Flavoring Substances), Calcium Phosphate & Sodium Benzoate.) m daily go for 1 hour workout only in evening.in diet m taking soybean seeds and bananas. But not any improvement in my body, so please tell me can I take dianabol capsules, if you have any idea tell me.

Dietitian/Nutritionist, Panchkula
Sir am taking smart gainer with milk in morning and evening. Ingredients (Malt dextrin, Starch, Whole Milk Powder, Sk...
Include Calories In Your Diet Everything we eat has some calorie content. So like we eat food with fewer calories to lose weight, we need to eat food that has more calories to gain weight. You need to take in more than 250 calories daily to add roughly half a kilo to your current weight. What You Need Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. What You Have To Do Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Don’t cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product.
1 person found this helpful
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Hi sir my mom is 60 years old she has diabetic since 10 year but now days she has problem of legs she has swelling in legs bottom not able to walk properly. After pathology report s creatinine show 6.2 plzzz suggest.

MD(Am)
General Physician, Secunderabad
Hi sir my mom is 60 years old she has diabetic since 10 year but now days she has problem of legs she has swelling in...
The kidneys maintain the blood creatinine in a normal range. Creatinine has been found to be a fairly reliable indicator of kidney function. Elevated creatinine level signifies impaired kidney function or kidney disease. As the kidneys become impaired for any reason, the creatinine level in the blood will rise due to poor clearance of creatinine by the kidneys. Abnormally high levels of creatinine thus warn of possible malfunction or failure of the kidneys. It is for this reason that standard blood tests routinely check the amount of creatinine in the blood.
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I am sports man and I want to increase my stamina more and more can you plzz help me.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.

MBBS
General Physician, Mumbai
My age is 22 years and height is170 cm. My weight is 55 kg. Suggest me ayurveda medicine for weight gain.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I have only a desk job. After this work my weight lost two kilo. Please suggest me how to recover my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I have only a desk job. After this work my weight lost two kilo. Please suggest me how to recover my weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 22 year old I am feeling uneasy with gastric problem I went to nearby 5 doctors but my problem not solved. I am having this problem from 5 years now my stomach is bloating. Please tell me best medicine or syrup to cure this problem and running may help to cure this problem ha I want to know Waiting for answer sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 22 year old I am feeling uneasy with gastric problem I went to nearby 5 doctors but my problem not solved. I am ...
You need proper cleaning & biopurification with the help of ayurvedic treatment & therapy like virechan & basti. After that controlled diet & some exercise will surely help you. 1) oily food & cold drinks can trigger gas problems & discomfort. 2) more gas formation is due to improper digestion. 3) take 2 spoons ghee before meal 2 times 4) use butter milk in meal 5) do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system give feedback in 4 days.
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How do I lose weight. Im 75 kg and I'm not still 18. I go for morning walj and walk around 2-3 km and also do push ups but still im fat what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do I lose weight. Im 75 kg and I'm not still 18. I go for morning walj and walk around 2-3 km and also do push up...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My husband is having Type II diabetic. Through intercourse will i have the diabetics ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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How to prepare aloevera juice for the purpose of weight loss, and timings to use it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to prepare aloevera juice for the purpose of weight loss, and timings to use it.
You can take aloevera juice from patanjali's store. Take this in the morning and evening twice a day.
2 people found this helpful
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I am suffering from belly stomach. I taking a balanced diet. But its not working. What should I do?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am suffering from belly stomach. I taking a balanced diet. But its not working. What should I do?
Hi, do you work out daily? if not, then start it because without work out you can't imagine to lose your belly fat. Belly fat is stubborn fat not lose easily. Best wishes.
1 person found this helpful
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I am 60 year old my weight is 150 kgs. I want to lose my weight as I am getting complications from last month. Please suggest any procedure by which my weight can be reduced. My diet is also very low.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 60 year old my weight is 150 kgs. I want to lose my weight as I am getting complications from last month. Please...
You can reduce weight by adopting a nutritious & balanced diet therapy and regular simple exercise. Avoid oily, sugary & fatty food. Eat nutritious, less calorie & healthy food.
4 people found this helpful
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Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?
Why choosing diet drinks over regular beverages is not good for your health.

Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.

Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.

Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.

1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.

2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.

3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.

4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.

5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.

If you would like to consult with me privately, please click on'consult.
6509 people found this helpful

My baby I 6 month old. Jb m baby ko right side se feed deti hu to mri nipple m bht pain hta h.

General Physician, Udaipur
My baby I 6 month old. Jb m baby ko right side se feed deti hu to mri nipple m bht pain hta h.
mam ho sakta h ki aapke right breasts me baby se feeding ke samay koi chot lagg gai ho and inflammation ho gaya ho...to jab tak pain h Tabb tak right breast se feed avoid kijiye...aur kisi paediatrician se consult kar ke koi antiinflammatory and antibiotic medicine lijiye...aurr apne brests ko hamesha achhe se clean kijiye....with warm water... thanku
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Hello Sir I Have a Question regarding to my fat. Sir my age is 23 and My Height is 5.0 and My Weight is 80. please tell me how to lose my weight?

BHMS
Homeopath, Faridabad
Hello Sir I Have a Question regarding to my fat. Sir my age is 23 and My Height is 5.0 and My Weight is 80. please te...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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Eat healthy to lose weight

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat healthy to lose weight
No. You do not gain 2 kgs from what you just ate.
Beleive me your body does not work like that.
Try thinking in reverse-:
Someone who eats chips most days, does not lose 2 kgs by eating healthy one day.
Someone who sits on the couch most days, does not lose 2 kgs from going to the gym one day.
Its about your lifestyle. Not about a single moment.
114 people found this helpful
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