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Dt. Rakhi Khurana

MSc Dietitian

Dietitian/Nutritionist, New Delhi

21 Years Experience  ·  1000 at clinic
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Dt. Rakhi Khurana MSc Dietitian Dietitian/Nutritionist, New Delhi
21 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Rakhi Khurana
Dt. Ms. Rakhi Khurana is a trusted Dietitian/Nutritionist in Ashok Vihar, Delhi. He has been a successful Dietitian/Nutritionist for the last 20 years. He has completed MSc Dietitian. He is currently practising at Diet Clinic in Ashok Vihar, Delhi. Book an appointment online with Dt. Ms. Rakhi Khurana on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Dietitian - Lady Irwin College, - 1997
Languages spoken
English
Hindi

Location

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Diet Care n cure

C -2 / 14 Ph 2 Ashok vihar Delhi near presidium school.New Delhi Get Directions
1000 at clinic
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I am not so healthy and I m thin. How can I be a healthy person? How are the foods I should take to be healthy.

MSc
Dietitian/Nutritionist, Hyderabad
I am not so healthy and I m thin.
How can I be a healthy person?
How are the foods I should take to be healthy.
You need to take a proper high protein balanced diet chart to gain weight. Also take good protein foods in your daily diet. Do regular physical activity to increase the muscle mass. Avoid junk foods. Drink liberal amount of water. Take food at regular interval. You can also ask for a individualized diet chart for weight gain according to your height and weight.
1 person found this helpful
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My wife has height of 4 feet and 11 inches and weight 75 kg. She want to loose her weight. Please. Suggest something.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your wife's BMI is 33.4 She has to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. She needs Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
1 person found this helpful
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DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Mumbai
Brain stroke is the leading cause of death and disability.If you have a history of stroke in any of family members or history of any chronic medical illness like hypertension and diabetes, get yourself checked and screened for stroke risk in future.
7 people found this helpful

My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My weight has been decreased from 60 kg to 50 kg. I have to gain weight. How would I gain?
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment .
2 people found this helpful
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Hi sir/ma'am, my name is Gopal and I am 22 years old and my height is 5.3' and weight is 62 kg. Actually I want to loose my weight, and I think diet is the mein thing to loose weight quickly. I do exercises daily but unable to loose my weight. So could you please provide me a proper diet chart like what should I eat, how much and at what time. I will be highly obliged if you kindly help me.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Hi sir/ma'am, my name is Gopal and I am 22 years old and my height is 5.3' and weight is 62 kg. Actually I want to lo...
Yes thats true Diet plays a important role to reduce weight. Accordind to your height your weight is fine, you are only 4 kg overweight. Avoid Fried food, Junk food, rice, potato ,seets. Eco valley green tea can be consumed daily 2 cups. It is certified organic & 100 % pure green tea. It helps reduce weight, fat. Also helps increase Immunity.
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Hiii good morning Main bahut jaldi thak jata hu sir kya mere andar energy ki kami hain plex help.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Soak 10-15 raisins overnight in water 2. Eat them on an empty stomach next morning 3. Follow this with 1 glass of water 4. Avoid eating or drinking anything for 1 hr after this Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This will help with your concern.

I am 25 years old female and I have growing stomach and heavy weight problem what happening with me I can not understand.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old female and I have growing stomach and heavy weight problem what happening with me I can not underst...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Standing work station

MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
Standing work station
If you spend more time on the desk, modify the place with hydraulic desk to adjust in sitting and standing

My body is very slim and my weight is very down I have some medicine of eating weight gainer but no best result please help me.

MSc
Dietitian/Nutritionist, Hyderabad
My body is very slim and my weight is very down I have some medicine of eating weight gainer but no best result pleas...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am ViKrant kumar. I am 18 years old I am suffering from high stomach fat and I want to lose my stomach fat. So, what should I do now?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am ViKrant kumar. I am 18 years old I am suffering from high stomach fat and I want to lose my stomach fat. So, wha...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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