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Dt. Rakhi Khurana

MSc Dietitian

Dietitian/Nutritionist, New Delhi

21 Years Experience  ·  1000 at clinic
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Dt. Rakhi Khurana MSc Dietitian Dietitian/Nutritionist, New Delhi
21 Years Experience  ·  1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Rakhi Khurana
Dt. Ms. Rakhi Khurana is a trusted Dietitian/Nutritionist in Ashok Vihar, Delhi. He has been a successful Dietitian/Nutritionist for the last 20 years. He has completed MSc Dietitian. He is currently practising at Diet Clinic in Ashok Vihar, Delhi. Book an appointment online with Dt. Ms. Rakhi Khurana on has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MSc Dietitian - Lady Irwin College, - 1997
Languages spoken


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Diet Care n cure

C -2 / 14 Ph 2 Ashok vihar Delhi near presidium school.New Delhi Get Directions
1000 at clinic
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I am a student. I have to sit for 10-12 hrs. At the start of the day I don't feel energetic. I feel sleepy. It was not like that before. Few days past I suffered from cold. The tablets I was taking as prescribed by doctor was Arokast-L. Please suggest me medicine so that I feel energetic again.

Homeopath, Secunderabad
Feeling energetic and healthy is the consequence of adapting a healthy lifestyle. You don't have to invest any money (in buying medicines!) to stay fit and energetic. Learn about healhty lifestyle and adapt the good habits. Avoid sitting for long hours. Take the help of the internet to plan your daily routine - adapting healthy habits - (time management and setting goals based on your individual priority ). Have patience and cultivate the good habits to reap the benefits in the long term.
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My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it? in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My age is 26 and I want to increase my weight. Now it's 40 kilos. How to improve it?
To increase weight eat more food more often whenever you want. Eat dense vegetables like sweet potato with white potato, corn, carrot, beet etc than watery vegetables like spinach, celery, broccoli etc. Eat dense fruits like banana, apple, grapes, chikoo, pear, mango, than watery fruits like dab water, orange, watermelon etc. Drink whole cream milk or milk shake. Eat healthy fat like olive oil, avocado, canola, refined vegetable oil, fish oil, almond, walnut, flax seed, sunflower seed etc. Eat more fish, egg, lean chicken, cottage cheese, soy products, mushroom etc. Eat whole grain, whole wheat, brown rice, brown bread, oats. Avoid fast foods as far as possible. Use weight gainer nutritional supplement. Drink lots of water. Lead a stress free life.
3 people found this helpful
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Doctor iam 42 years old female working and have two children . My height is 5.4 and my weight is 78 kilos . Kindly guide me how to reduce my weight

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Hello Doctor, I have no issue but I want to gain my muscles and body and want to stay fit So, what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hello Doctor,
I have no issue but I want to gain my muscles and body and want to stay fit
So, what should I do.
Nutricharge man capsule twice a day and nutricharge gainer please send me complete details about your health problems your test report n diet habit's than I can provide you perfect treatment. Consult me through Lybrate I will provide you complete solution. You also consult any other problem to me.
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I am businessman so I have no time to exercise my wt is 75 kg .so what should i do loose my weight?

General Physician, Mumbai
I am businessman so I have no time to exercise my wt is 75 kg .so what should i do loose my weight?
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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My stomach bloats after every meal my weight 102 kg I walk jog for 9 km every day.

General Physician, Mumbai
My stomach bloats after every meal my weight 102 kg I walk jog for 9 km every day.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary
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Gastrointestinal Cancer - Signs & Symptoms You Must Know!

MS - General Surgery, MBBS
General Surgeon, Varanasi
Gastrointestinal Cancer - Signs & Symptoms You Must Know!

Gastrointestinal cancer is the most common form of cancer. It is a term used for a group of cancers that affect the digestive system. This includes cancers of the esophagus, gallbladder, liver, pancreas, stomach, small intestine, bowel, and anus. The symptoms relate to the organ affected and can include obstruction, abnormal bleeding, or other associated problems.

Signs and symptoms of gastrointestinal cancer: Typically, there are no early signs or symptoms of gastrointestinal cancer. Unfortunately, this means that people often don’t know anything is wrong until cancer has reached an advanced stage. Some of the most common symptoms of advanced gastrointestinal cancer are nausea and vomiting, frequent heartburn, loss of appetite, constant bloating, bloody stools, excessive fatigue, and stomach pain which may be worse after meals.

Causes of gastrointestinal cancer: Scientists don’t know exactly what makes the cancer cells grow in the gastrointestinal tract. But they know a few things that can raise your risk for the disease. One of them is infection with common bacteria. Other things that seem to play a role in raising the risk include smoking, being overweight or obese, a diet high in smoked, pickled, or salty foods, stomach surgery for an ulcer, virus infection, certain genes, working in coal, metal, timber, or rubber industries.

Diagnosis of gastrointestinal cancer: Since people with gastrointestinal cancer rarely show symptoms in the early stages, the disease is often not diagnosed until it has advanced. To make a diagnosis, a physical exam is conducted by the healthcare provider to check for any abnormalities. More diagnostic tests are done if the healthcare provider believes that a person is showing signs of gastrointestinal cancer. These tests may include an endoscopy, a biopsy or imaging tests such as CT scans and X-rays.

Treating gastrointestinal cancer: Many treatments can fight gastrointestinal cancer. Traditionally, it is treated with chemotherapy, radiation therapy, surgery, or immunotherapy such as vaccines and medications. Treatment depends on several factors, including the severity of cancer and the individual’s overall health and preferences. Apart from treating cancer cells, the goal of treatment is to prevent the cells from spreading. Gastrointestinal cancer, when left untreated, may spread to the lungs, lymph nodes, bones, and liver.

Prevention of gastrointestinal cancer: Experts do not know exactly what causes gastrointestinal cancer, and there are no vaccines against it. Therefore, there is no way to prevent it. But one can take steps to reduce the risk of gastrointestinal cancer by making small changes to their everyday life. For instance, regular exercise is associated with a reduced risk of cancer. On the other hand, smoking not only increases the risk of gastrointestinal cancer but many other types of cancers. Reducing the amount of salty and smoked foods and including more fruits and vegetables in the everyday diet are small steps that one can take as preventive actions. In some cases, doctors may even prescribe medications that can help lower the risk of cancer. This is usually done for people who have other diseases that may contribute to cancer.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2742 people found this helpful

I am" ibs" patient and my weight is 58kg and I loss my weight 0.5kg-1 kg per week from last 4 month. What types of foods I taken for weight gain or maintain health.

Vaidya Visharad
Sexologist, Narnaul
I am" ibs" patient and my weight is 58kg and I loss my weight 0.5kg-1 kg per week from last 4 month. What types of fo...
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.

How to find the best ENT doctor?

ECFMU, MS - ENT, MBBS, Certificate in Pediatric Otolaryngology - Head and Neck Surgery, Robotic Surgery Familiarization (France)
ENT Specialist, Gurgaon
How to find the best ENT doctor?

You are struck by this unknown throat problem, your general physician is not very helpful, he tried his level best but still no relief. The big question “who is the best doctor, who can solve my problem”. Like a child’s play the hand slides down to cellphone and you search the best throat doctor. Little did you realize that you are unscrupulously falling in the trap of finding that nonexistent “best doctor”. Finding the best doctor is akin to say “finding the best dog “or “finding the best spouse”. Not only its purely subjective proposition but often leads to disasters if you jump blindly. In fact, if you search Ent doctors on google, almost all of them will be quoted as best ent doctors. The menace is so much widespread spread to the extent doctors have posted youtube videos (unbelievable 341,000 videos ) claiming themselves to be best doctors in india. Its more of marketing gimmick and trap in which patients often fall into. Medical council of india does not award best doctors to any one and neither is there a yard stick to judge all doctors on one scale.
Coming back to the basic question, who is the best guy to treat my throat? However badly you want to know that “name”, it would be a shocker if i tell you the truth, the name doesn’t exist. While a seemingly simple voice change can be a sign of voice exertion and may need only voice rest to cure it, it can very well be a subtle sign of malignancy that can be picked by narrow band imaging available only at the finest centers. Since the variation is so huge, it is unlikely you will ever come across “know all”, “do all” and “fix all” person.
Often the only practical solution to your problem is where can i find an honest, skillful, caring and available doctor. Your personal preference may force you to think any of the four characteristic more important and you may choose to overlook some inadequacy if your big goal is satisfied. That’s why we have mixed opinions of any doctor. Even with a very reputed doctor, your choice feels like rolling a dice in snake and ladder game.

More people than ever are now searching for a physician they can call their own. Unfortunately, it’s hard to find reliable, easy-to-understand information about specific doctors or practices. It may seem like a burden or restrictive to choose a care provider.

When you are choosing a doctor, look for someone who:
a) Treats you with respect: good doctors understand that a patient is vulnerable. Being respectful goes a long way toward helping the patient explain symptoms, take responsibility for decision-making and complying with instructions.
b) listens to your opinions and concerns:
c) encourages you to ask questions
d) explains things in ways you can understand: helps you understand what the next steps will be, and what the possible outcomes and their ramifications might be.
e) takes steps to prevent illness-for example, talks to you about quitting smoking.

It’s a known fact that doctors with better communication and interpersonal skills are able to detect problems earlier, can prevent medical crises and expensive intervention, and provide better support to their patients. This may lead to higher-quality outcomes and better satisfaction, lower costs of care, greater patient understanding of health issues, and better adherence to the treatment process


Make a list of the doctors you have in mind. Surf/call to learn more about them. References are usually most helpful and try calling your friends relatives to have their opinion. The answers to the following questions may help you make the best decision. Think about your experience after the first visit. Use your first visit as a litmus test. After u have seen the Doctor. Ask yourself, Did the Doctor-
1. Give me a chance to ask questions?
2. Really listen to my questions without interrupting?
3. Answer in terms I understood?
4. Show respect for me?
5. Ask me questions?
6. Make me feel comfortable?
7. Address the health problem(s) I came with?
8. Ask me my preferences about different kinds of treatments?
9. Spend enough time with me?
10. Explain the diagnosis and treatment, and specify a date for a follow-up?

If your doctor doesn’t fit in the check list and you are frustrated. It is important you should know your rights as a patient. this includes but not limited to following. so make sure you ask everything

a) Why do I need this treatment?
b) Are there any alternatives?
c) Are there any side effects?
d) What is the test for?
e) When will I get the results?
f) Will this medicine interact with medicines that I'm already taking?


Since time is limited and it is unfair to expect that doctor will address your every little concern. It’s important you structure your interaction with him and get most of his time.

Ask questions. If you don't, your doctor may think you understand everything that was said.
Write down your questions before your visit. List the most important ones first to make sure they get asked and answered.
You might want to bring someone along to help you ask questions. S/he can also help you understand and/or remember the answers.
Ask your doctor to draw pictures if that might help to explain something.
Take notes.
Let your doctor know if you need more time. If there is no time that day, perhaps you can speak to a nurse or assistant. Or, ask if you can call later to speak with someone.
Ask for written instructions.


1. You know important things about your symptoms and your health history. Tell your doctor what you think she/he needs to know.
2. Always bring a list of medicines you are taking (include when and how often you take them). Talk about any allergies or reactions you have had to your medicines.
3. Tell your doctor about any natural or alternative medicines or treatments.
4. Bring other medical information, such as x-ray films, test results, and medical records.


a) Talk bad about previous doctors and blaming them for everything.
b) Test the knowledge of doctor rather than getting to the problem
c) Bargain and talk how other people are offering treatment much cheaper.
d) Expect 100% results for everything while patient is busy drinking, smoking and sitting like a sloth.
e) More worried about side effects of treatment than the real problem of disease in front of them.
f) Read unedited blogs and websites which do not give peer reviewed medical information and discussing unfiltered half-baked ideas.

Ultimately it boils down to some sort of amicable agreement between doctor and patient which Leeds to success of treatment. From patient’s perspective “patient really doesn’t care how much a doctor knows till he knows how much a doctor cares”. Bottom-line finding a good doctor who can deliver the best treatment is always more practical then the searching for best doctor who may not deliver the best treatment.
source :

I am 76 years old man having Diabetes for last 35 years. I was taking Humalog mix 25 insulin, 16 units before b'fast&12 units before dinner Plus Galvusmet 50/500 BD before my hospitalisation for low Sodium. My Nephrologist stopped Metformin 500 & continued with Galvus 50 only Since then my sugar levels are not controlled inspite of having increase dose of insulin to 20 & 14 units. The recent test at Lybrate my HbA1c is 8.5. My sodium level is stable at 137 & have reduced salt intake Please suggest how can I control my sugar levels. My diet is low calorie &walk about 3 Km daily.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 76 years old man having Diabetes for last 35 years. I was taking Humalog mix 25 insulin, 16 units before b'fast&...
Mr. lybrate-user, Thanks for the query. Usually when kidney function is reduced and eGFR is <45 ml/minute, metformin may be discontinued. However, discontinuation does lead to blood glucose levels going haywire and may need increased Insulin dosage. So pleas let me know following: serum creatinine level, height, weight to calculate your eGFR. Or if already it is mentioned please do give that info. Because on discontinuing metformin glucose level tends go up. Thanks.
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