Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
Treatment of Blockage, Atherosclerosis & Heart Att
Nutrition Assessment Service
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
Angioplasty Stent Surgery
Submit a review for Dt. Rakhi KhuranaYour feedback matters!
Dear Doc, I'll explain my issue clearly. I'm suffering from erectile dysfunction. I started masturbation at the age of 16 and got addicted to it soon. I strongly feel that it's the only reason behind my issue. Earlier my penis was so hard and erect but now due to over usage of pornography I can't even properly erect my penis and it's tissues have become very weak too. It's size too have reduced from 6.7 inch to 4.2 inches. Please help me.
Am 24 years old, my weight is 59 kg for last 3 years which is not increasing, since I been normally and eating properly. I don't know how to increase my weight. Kindly suggest me what should I have to do?
He had nose bleeding today and little pain in chest so what will be reason he is afraid thats why I just console with u.
Hello doctor. I am 20 years old and weigh about 73 KGS. I want to reduce my weight to 50 KGS. Please suggest me how do I start my journey for reducing weight. And should I take medicines is it safe and has no side-effects?
Sir me female hoon sir mere nabi se uper sene ke niche ka hissa phoola hua rehta hai aur mera pet chaati se kam se kam 8 inch bahaar hai jis ki wajha se bethne par khichao hota hai aur phir kamar me dard hota hai ye problem 3.5 years se hai please sir koi medicine bataiye thanks.Please tell.
Tell me the a full day healthy food planing from morning to night and the timing of taking food and drinks.
I am very weak. I have no idea how cam I increase my weight. Tell me which type of food I should eat.
1) aswaganda: it is called indian ginseng, has long been used by ayurvedic practitioners as a rejuvenating tonic. It has antiinflammatory, antitumor, anti stress, antioxidant, immune modulatory and rejuvenating properties. This herb fortifies our ability to cope with stress, reduce anxiety, improves mental acuity, reaction time and physical performance.
2). Ginkgo biloba: it is useful for improvements in thinking, learning and memory. Improvements in daily living and in social behavior, and reduced symptoms of depression.
3). Ginseng, fish, beriberies and caffeine enhance memory, attention span and brain function. Caffeine can energize you and help your concentration. It is found in coffee, chocolate and energy drinks.
4). Sugar can enhance your alertness. Not the table sugar. Glucose can offer short-term boost to memory, thinking and mental ability.
5). Eat breakfast to fuel your brain. It may improve short term memory and attention.
6). Fish is a real brain food. There are two major types of efa: omega 3 fatty acids found in cold water fish such as salomon, mackerels, halibut and herring. Omega 6fatty acids are commonly used cooking oils such as sunflower, safflower oils, corn and soybean oil. They are important role in cognitive and behavioral function.
7). Add a daily dose of nuts and chocolates. A well balanced diet rich in micro nutrients is essential for normal brain development in children.
8). Add avocados and whole grains. This reduce your risk of plaque buildup in brain and enhance blood flow, offering a simple tasty way to fire up brain cells.
9). Beriberies are super nutritious. It helps to prevent brain from the damage caused by free radicals.
10). Vitamins, minerals and supplements: the brain boosting power supplements like vitamin b, c, e beta carotene, magnesium and herbs like ginseng, ginkgo, valerian, brahmi, passiflora are promising.
11). Mind/ body techniques such as hypnotherapy, progressive relaxation and biofeedback are particularly well suited to children and adolescents.
12). Get ready for a big day:
1) get a good night's sleep
2) stay hydrated.
3) exercise to help sharpen thinking.
4) meditate to clear thinking and relaxation.
13). Change your thinking: confidence-discipline-believe
1) open your mind to possibilities.
2) have the personal discipline to carry out your plans.
3) walk with your head high and believe in yourself.
4) the power to change is within yourself.
5) if you believe it you can do it.
14) there are some useful bach remedies to over come mental illness.
A) chestnut but: this remedy has two symptoms namely slowness in learning and escapist mentality.
B) sceleranthus: it is useful for unsteadiness of mind and postponing nature.
C) willow it is useful for blaming others for our own mistakes.
D) larch it is beneficial for lack of self confidence.
E) cherry plum it is useful for irresistible temptation and uncontrollable thirst, anger, appetite etc.
Indian women are taught to follow rituals in a fanatic way by religion. They have to flexible all time in all situations according to the need of a family.
Many women are taking pills to alter the duration of menstrual cycle to attend or participate in yagya, poojapath, vidhis etc
Some girls taking pills take pills before planning sexual relations or before traveling etc
Now the question is what's wrong in taking few pills.
Menstrual cycle is regularised by a correct balance between some hormones (estrogen, progesterone, fsh, lh, tsh etc). These pills disturb these exact balance in females. When I say balance, this balance is like a house of cards, you are moving one card only but affecting other cards without touching them. This same can happen in your body after playing with menses.
Dub (dysfunctional uterine bleeding)
Ovarian disorders etc
Above diseases may target who takes or have to take pills to alter the duration of menses.
My request to feminine world is saying no to all hormonal pills
No occasion is bigger than your health. God has sent you on earth as woman only.
A menstruating woman is not allowed in rituals procedure because during this time female are weak and in pain so one can not concentrate.
Am 21age male my weight is 75kg and my height is 5.4 only. My body is fated. How to loss weight to comes 65 or 70kg.
My 21 year old daughter weighs 35 kgs and is underweight. All tests are normal excluding the stool test which says bacteria and mucus present. What could be the possible cause? Is it something to worry.
Sir my age was 19 my height was 170 but my weight was only 43 how I can increase the weight I was looking very lean give me a certain food items for increasing the weight. What was the normal weight for my height.
I am 27 years old and I take birth control pill twice a month. I have noticed recently that I am gaining weight and i am having too much hair fall is it because of birth control pills or what should I do?
Hi I am dietitian Sheela Seharawat mentoring diet clinic, we have eleven diet clinics in Delhi-NCR. In diet clinic, we find more of diabetic person also as well as weight loss because kya hota ki diabetic person sirf ek medication se usko recover nahi kar payage because sabse important aapke diabetic person ko hoti hai diet ki requirement ki right food hona chahiye aur right timing pe honi chahiye. Doctor bhi aapko suggest karte hai ki medication bhi aapko tab work karegi jab aap proper diet loge. To humare paas diabetic patient aate hai hum unko recommend kar rahe hai aapko high fibre lene chahiye plus carbohydrate par thoda restrict karna chaye and definitely aapko at the small intervals include your food timings.
Diabetic persons ko dhyan rakhna chahiye ki aapko apni diet me fibre incude karna hai, fibre ke roop me aap kya le sakte ho, fibre ke liye apni diet me fibrous cereal use kar sakte ho, wheat bran market me ata hai jisko aam language me hum choker bolte hai to wo hume normal aate me milakar wo roti leni hai. Second thing more of salads apni diet me include kare jisse ki aapko more of roughage mile and usme dhyan kab rakhna hai jaise aap apna main portion jab bhi leke baithte ho before main meal you have to take lots of salads jisse ki carbohydrate aapki diet me kam ho jayega and second thing carbohydrate aap kaha pe kam kar sakte ho jaise carbohydrate rich in carbohydrates me aapko aa jate hai rice, potatoes, sweet potatoes, carrorts and peas that one you have to avoid being a diabetic person and phir apko apni daily routine me aur kya change karna hai.
Most important aapko apna working timing hai that means at least aapko walk karni thirty to forty minutes daily. Usse aapki body me jo ki sugar ki amount jaada ban rahi hai apko usko control kar sakte ho with the exercise pattern and diabetics persons aur kya dhyan rakhna chahiye ki aapke jo timing hai usko leke aapko kaafi careful hona hai jaise ki aapko har do ghante me aapko apni diet food include karna hi chahiye. Wo in terms of fruits hone chahiye, wo salad hone chahiye, wo lassi honi chahiye proper roti sabzi ya bread wagarah ho and bread jo bhi aapko use karni hai wo brown bread ya whole wheat bread ya multigrain bread use karni hai and dinner pe jo bhi aap khate ho avoid ki waha pe aapko calories ki amount jitna bhi cut off kar sakte ho, jahan pe aap three chapatti le rahe ho waha aap two chapatti par aa jao and gradually usko aap one chapatti pe kar sakte ho that is really nice so that jitna aap ke carbohydrate kam ho jayege utna apko sugar ke control kam karne madad karege.
For further queries regarding diet connect us via Lybrate, you can call us, you can text us and you can take personal appointment as well.