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Dt. Ms. Pragati Bansal  - Dietitian/Nutritionist, Delhi

Dt. Ms. Pragati Bansal

B.Sc.- Dietitics / Nutrition, DDPHN

Dietitian/Nutritionist, Delhi

28 Years Experience
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Dt. Ms. Pragati Bansal B.Sc.- Dietitics / Nutrition, DDPHN Dietitian/Nutritionist, Delhi
28 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Pragati Bansal
Dt. Ms. Pragati Bansal is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. He has been a practicing Dietitian/Nutritionist for 28 years. He has completed B.Sc.- Dietitics / Nutrition, DDPHN . You can meet Dt. Ms. Pragati Bansal personally at Marutaka Pulse in Yojana Vihar, Delhi. Book an appointment online with Dt. Ms. Pragati Bansal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 1990
DDPHN - Lady Irwin College, - 1994
Languages spoken
English
Hindi

Location

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Marutaka Pulse

#A-78, Yojna Vihar. Landmark: Opp. Yamuna Sports Complex Gate No. 2, DelhiDelhi Get Directions
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My daughter age is 5years and 5month she look bulky and her weight is 32 kg, please advice me what should I do?

M.Ch - Paediatric Surgery, MBA (Healthcare)
Pediatrician, Gurgaon
My daughter age is 5years and 5month she look bulky and her weight is 32 kg, please advice me what should I do?
If there is no other problem, try to modulate her diet. Increase protein an roughage in her diet. She should take less of fat and carbohydrates. Give her more of vegetables except potato, and salad. Pulses should also form important ingredient of her diet.
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Symptoms and Diagnosis of Heart Attack

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
Symptoms and Diagnosis of Heart Attack

A person usually gets a heart attack when there is a blockage in the arteries of the heart. This is an emergency situation that can result in a fatality or death if it is not treated immediately. Not all heart attacks will have a crushing pain in the chest right in the beginning, there are a number of symptoms that can show the slow progression of this attack over a few hours. So how do you know if you are having a heart attack, and what kind of treatment will be required? This article seeks to answer all your questions.

Discomfort in the Chest: The patient will usually feel like there is some pressure and squeezing in the chest or pain or even fullness right in the centre. This pain can come and go every few minutes and it should not be ignored.

Pain and Discomfort in other Parts of the Body: There may be some amount of pain and discomfort in other parts of the body including the arms, the jawline, back, neck, stomach and even the teeth. This pain can also travel down to the abdomen above umbilicus. In case there is persistent pain along with the chest discomfort, then a doctor must be contacted immediately.

Other Symptoms: When you feel breathless without any reason or medical cause, and also when you experience symptoms like anxiety, indigestion, vomiting, nausea, light headedness, dizzy spells and fatigue, you may be suffering from a heart attack.

Immediate Treatment: Once you begin to experience these symptoms along with chest discomfort and chest pain, it is imperative to call the emergency unit of the nearest hospital or get in touch with a cardiologist. Until then, you will need to lie down and chew aspirin if you are not allergic to the same. This is usually more efficient that swallowing.

Diagnosis of heart attack: Heart attack is diagnosed if patient has 2 criteria out of following 3-

  1. Pain or discomfort thought to be due to heart disease

  2. ECG suggestive of heart attack

  3. Elevated levels of cardiac enzymes (CK-MB and Troponin) in blood test (these levels start rising after 6 to 12 hours of heart attack)

Once you reach doctor an ECG should be done immediately along with blood pressure and pulse. If ECG shows heart attack then immediate action needs to be taken. Remember a normal first ECG does not rule out a heart attack. So a series of ECGs may be ordered by the doctor and at proper time blood test of cardiac enzymes may be done. Ruling out a heart attack may need an observation and testing up to 6 – 12 hours as cardiac enzyme test shows results only after that period.

2909 people found this helpful

Since as my knowledge says. Alopathic multivitamins have side effects. Is it right to go to nutrilite daily multivitamins tablet or please suggest me which alopathic tablet should I give to my mother since doc said she have to multivitamin for 2 months.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Since as my knowledge says.
Alopathic multivitamins have side effects.
Is it right to go to nutrilite daily multivita...
Hye. Thank you for your query. Most multivitamins have added fillers, additives or stabilisers, binders. We usually may not take a multivitamins for long. Also you need to take supplements only if you are deficient in them or due to medical reasons your needs have increased. Look at the label for details of the supplement and whether they contain any fillers.
2 people found this helpful
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I have a desk job and in the last 4 years my weight up from 75 kg to 85 kg. I want to lose My weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 4 years my weight up from 75 kg to 85 kg. I want to lose My weight please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I have a job that confines me to very less physical movement and exercise. This has made me gain weight upto 110 kgs where I am supposed to be 75 kgs. I have a very poor metabolism to worsen my problems. Please suggest me some methods to fasten my metabolism, weight loss and diet pattern.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I have a job that confines me to very less physical movement and exercise. This has made me gain weight upto 110 kgs ...
Hello- Follow these regimen to reduce your weight- 1.Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. 2.Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. 3.Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months . 4.Choose weight loss-friendly foods. 5.Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help. 6.Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%. 7.Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. 8.Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. 9.Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Strange, but it works. 10.Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
2 people found this helpful
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How to reduce SGPT, sgot. Which medicine should I get, what precautions and diet you suggest.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
How to reduce SGPT, sgot. Which medicine should I get, what precautions and diet you suggest.
Lyco 30 3times days for 4days Nux vom 30 as above Cardus 30 3times days for 4days Nat sulph 3c as above
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I have no problem, I'm healthy but I want to gain my weight soon in a month, suggest me diet chart or another way to gain weight.

MSc
Dietitian/Nutritionist, Lucknow
I have no problem, I'm healthy but I want to gain my weight soon in a month, suggest me diet chart or another way to ...
To gain weight the healthy way, add the following food items to your daily diet- Banana, cheese, nuts and nut butters, rice, whole wheat bread, potatoes and other starches such as corn. Eat more proteins. Drinking milk will help too. Increase your regular food portions a little. Also, get good amount of sleep.
3 people found this helpful
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How To Make A Good Decision?

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
How To Make  A Good Decision?

Making decisions is an everyday occurrence, be it big or small. We decide when to wake up, what to eat for meals and where we want to go on holiday. They may not be big decision, but they are decisions nonetheless. But sometimes there are things holding us back from making good decisions. Things such as not having enough information on the subject or not having the confidence to see the decision through. Often times we are simply afraid that the decision we make may be the wrong one. Like all thing there are certain steps we can follow to try and make the best most rational decision, they are:

1. Identify your goal:

It is important to identify what you hope to achieve from making this decision. Identifying what the problem is and why it needs to be solved is a great start to making a decision. It is important to know what you want out of making this decision. Identifying this will help making your decision easier.

2. Gather information:

In order to make an informed decision it is important to know all the pertinent information regarding the decision. By doing this you have a better understanding of the problem and how best you can solve it.

3. Brainstorm outcomes:

To any situation there are always several different outcomes to it. Before making any decision, it is important to know all the various outcomes that could happen. Your decision could lead to various other situations. Think about all the different outcomes that could happen see what could happen based on the decision you make.

4. Consider the consequences:

No matter what decision you make there are always consequences to them. Consider what the consequences could be and decide whether your decision outweighs the risks of going through with it.

5. Take action:

Now that you have gathered all the information and thought of the different outcomes and consequences of your decision it is time to take action. Follow through on the option you think is the best one. Once you have made your decision, remember that it too will have certain risks and consequences you will have to face, make sure you are ready for them.

6. Evaluate your decision:

Whether your decision turned out to be good or bad, it is important to evaluate it. Figure out where you went wrong or what could be done better next time. This way the next time you have to make a similar decision you know what needs to be done.

 

5 people found this helpful

My weight is 64 kg I have double chin and chubby face even when my weight was 52 kg my face size was same as now .why is this so.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My weight is 64 kg I have double chin and chubby face even when my weight was 52 kg my face size was same as now .why...
It can be a natural thing or you may have some thyroid abnormalities or some thing else... Need more details and check up...
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I do suffer from over weight. I have this craving for food that leads me over eating, also what ever I try I can't cut down my belly fat, please if you can guide me through it. Thanks.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I do suffer from over weight. I have this craving for food that leads me over eating, also what ever I try I can't cu...
Hi hi according to your height your wt should be 71 kg. 26 kg weight you hv to loose. Remember one thing avoid dieting for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight. People are losing 2 to 10 kg weight per month. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
1 person found this helpful
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