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Dt. Ms. Pragati Bansal  - Dietitian/Nutritionist, Delhi

Dt. Ms. Pragati Bansal

B.Sc.- Dietitics / Nutrition, DDPHN

Dietitian/Nutritionist, Delhi

28 Years Experience
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Dt. Ms. Pragati Bansal B.Sc.- Dietitics / Nutrition, DDPHN Dietitian/Nutritionist, Delhi
28 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Ms. Pragati Bansal
Dt. Ms. Pragati Bansal is a renowned Dietitian/Nutritionist in Yojana Vihar, Delhi. He has been a practicing Dietitian/Nutritionist for 28 years. He has completed B.Sc.- Dietitics / Nutrition, DDPHN . You can meet Dt. Ms. Pragati Bansal personally at Marutaka Pulse in Yojana Vihar, Delhi. Book an appointment online with Dt. Ms. Pragati Bansal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 1990
DDPHN - Lady Irwin College, - 1994
Languages spoken
English
Hindi

Location

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Marutaka Pulse

#A-78, Yojna Vihar. Landmark: Opp. Yamuna Sports Complex Gate No. 2, DelhiDelhi Get Directions
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Hello Doctor, I am concerned about my father who turned 72 few months back. Recent reports show that he has a very high blood sugar level which 233. On checking the internet, I found a few simile in my father symptoms. But, he works all the time and gets lot of exercise. Can you please tell me which types of food he should start consuming now and which are the ones he shouldn't even touch. Is there any other thing that can be done to bring this sugar level low? Also, is there any chances for this sugar level to trigger diabetes? Thank you in advance.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor, I am concerned about my father who turned 72 few months back. Recent reports show that he has a very hi...
Hello, Your father should Go for meditation to reduce stress in order to nourish his body conditioning the heart and to regularise his digestive system, aswell. He should go for a brisk walk in d morning to maintain BP and diabetes. Tk, plenty of water ro hydrate his body. His diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. Avoid, junkfood, alcohol ,Nicotine and moving out in scorching Sun. You can take homoeopathic medicine, being gentle,  rapid & safe in administration. Tk,  care.
1 person found this helpful
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I want reduce my belly fat ,what should I eat ,and what exercise I should do, Is there any medicine to reduce belly fat.

Dietitian/Nutritionist, Ahmedabad
I want reduce my belly fat ,what should I eat ,and what exercise I should do, Is there any medicine to reduce belly fat.
If you workout for an hour you hardly burn 500 calories, a packet of wafer has approx 500 calories! even a single wrong meal can ruin your workout! The most important thing to lose fat is your nutrition! when you intake good nutrients your body starts to drop bad nutrients (fat stored in body) Your body needs a proper amount of micros and macros to lose fat!
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I am a diabetic, taking medicine and insulin to control my sugar level. I am using toned milk, can I take full cream milk instead of toned milk? Is there any disadvantages of taking full cream milk for diabetic patient. Please clarify it! Thanks, A.P.Singh.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am a diabetic, taking medicine and insulin to control my sugar level. I am using toned milk, can I take full cream ...
Hi, Full cream milk is rich in fats and will add on to the calories and your weight. Hence please avoid it.
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My legs have became very weak. They use to be strong and tough. But now after starting running in the morning they are like fragile and weak. I'm I lack of minerals and proteins? PLEASE HELP.

MBBS
General Physician, Mumbai
Dear lybrateuser, - To build strong & muscular legs you have to have a well balanced diet with more of protein foods & do regular exercise - have more of fruits, vegetables, whole grains, protein rich foods such as eggs, non veg, milk & milk products, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashews, seeds - do regular exercise including strength training to build muscles 2-3 times a week.
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I has suffered from Jaundice twice 1st time 2 years back and 2nd time before six months. Due to that my digestion became very weak. I am not able to put on my body weight. If I do exercise I feel very exhaustion. I feel very weak since 2 years back when I has Hepatitis.

MD - Homeopathy, BHMS
Homeopath, Pune
I has suffered from Jaundice twice 1st time 2 years back and 2nd time before six months. Due to that my digestion bec...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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She 35. Write 76. 5.1 ft. Trying to reduce weight. Average 6000 steps walking done daily.

BHMS
Homeopath, Hooghly
She 35. Write 76. 5.1 ft. Trying to reduce weight. Average 6000 steps walking done daily.
Avoid sugar n sugary products,,avoid fatty food,,take more protein less carbohydrate,,take fruits,,take nuts,,take oats ,,take protein powder at night
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Hlo doctor, I am a 33 years old lady, I delivered my baby through c section some 2 years back, after which I am trying to loss belly fat, I do exercise 5 days a week at a fitness center which includes aerobics, running, yoga, cardio, weight lifting, belly exercise all, and I always control my diet although I cheat a bit on weekends. But I am not seeing much reduction in belly fat. please suggest me something, please help where I am doing wrong?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hlo doctor, I am a 33 years old lady, I delivered my baby through c section some 2 years back, after which I am tryin...
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
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How to get cheeks well and what kind of food n fruits need to take. Hoping for your reply.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir how I can leave bad habits like smoking drinking etc and how to increase sex power.

MBBS, DPM
Psychiatrist, Bangalore
Sir how I can  leave bad habits like smoking drinking etc and how to increase sex power.
Dear lybrate-user, If you want to leave smoking and drinking, you can do it. Please motivate yourself continuously for at least 12 weeks. Appreciate yourself for managing one day at a time. If you have any withdrawal symptoms or craving, please seek help. They are tablets to manage them. After stopping both smoking and drinking, please see whether your sex power is increased, If not consult a sexologist.
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My weight is 72 kg and I want to shed some weight. Although I have started cycling and running but I want to loss weight faster. How to do? Please let me know.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 72 kg and I want to shed some weight. Although I have started cycling and running but I want to loss wei...
Exercise like swimming,skipping,push ups,sit,plank,yoga,squats after taking lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat small amount of food.Drink lots of water specially before meals.Avoid alcohol,smoking.Take lots of watery vegetables,whole fruits,unrefined foods.Extra protein will help in this regard.Eat almond,walnut.Drink lukewarm water after meals.These will help.
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