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Dt. Ms. Kavita Devgan

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Delhi

24 Years Experience  ·  1500 at clinic
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Dt. Ms. Kavita Devgan Diploma in Diet and Nutrition Dietitian/Nutritionist, Delhi
24 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Kavita Devgan
Dt. Ms. Kavita Devgan is a trusted Dietitian/Nutritionist in Defence Colony, Delhi. You can meet Dt. Ms. Kavita Devgan personally at Dr. Deepali's Skin & Hair Clinic in Defence Colony, Delhi. Book an appointment online with Dt. Ms. Kavita Devgan on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Diet and Nutrition - Delhi University - 1993
Languages spoken
English
Hindi

Location

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Smile Studio

E-84, Hansraj Gupta Marg, Greater Kailash part 1, Delhi Get Directions
1500 at clinic
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I am 56 years male and experiencing low mood especially in the morning. Please name the medicine in this case for me? If Yes, of which potency, how frequently and for how long a period of time?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 56 years male and experiencing low mood especially in the morning. Please name the medicine in this case for me?...
Go for morning walks and keep urself occupied in some activities rather than starting any mood elevator Medicines as once you start these you get addicted to them, for any further information or assistance you may get back to us.
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I wanted to do skipping can you suggest please how many skips to do per a day and my age is 15 and im 5 foot 8 inches.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanted to do skipping can you suggest please how many skips to do per a day and my age is 15 and im 5 foot 8 inches.
Hye. You can do skipping as much as you can and as much as your body can manage. You need to start gradually. You need to include workouts to strengthen your back leg arm muscles as well. Skipping can be a part of an all round exercise routine eg. 50 to 200 repetitions in your exercise routine. Skipping can be a good workout routine as far as you do it correctly with the right technique and you do not have any medical condition which calls for restrictions.
1 person found this helpful
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I am age 32, weight -52 height 5'10. How I can get my weight about 10 kg more. How I can get the most health care.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, don't worry you will get a good health. Keep some physical exercise in a day. Add protein, omega-3 supplements to your diet. Drink more water in a day.
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I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tummy. Being a working woman I feel ashamed to have this. Pls suggest me some tips to overcome this. I weigh 63 kg with 163 cms. Expecting tips in my diet also. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 37 year old having a 26 months boy. My tummy is bloated after every meal post delivery. Earlier I had a flat tum...
Please follow below mentioned tips. 1) take food twice in a day only 2) avoid intermittent eating habits 3) avoid oily and spicy food habits 4) avoid late night sleeping habits. 5) drink only 100 ml of lukewarm water during meals. 6) don't drink water before meal for 1 hour and don't drink water after meals for 1 hour. 7) take 10 ml jinger juice +10 gm jaggery before and meals. 7) take bhunimbadi kadha 30 ml +10 ml honey and 30 ml lukewarm water before meals half an hour. Thanks.
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Myomectomy and How it Can Cure Ovarian Fibroids

MICOG, MS, MBBS
Gynaecologist, Delhi
Myomectomy and How it Can Cure Ovarian Fibroids

Fibroids are non-cancerous growth that develop in the uterus in varying sizes. Fibroids do not usually show symptoms, but if they are large they may cause severe pain in the abdomen, heavy menstrual bleeding, bloating, infertility or complications during pregnancy. Several factors may lead to the formation of fibroids, including hormones, family history, and pregnancy.

What is myomectomy?

Myomectomy is the surgical procedure which is used for removing fibroids from the uterus. It is a safe method that allows women to become pregnant in future. Gonadotropin-releasing hormone analogue therapy, performed before myomectomy helps in lowering the estrogen level and also controls anemia by stopping uterine bleeding. The different surgical methods for myomectomy include:

  • Hysteroscopy, involving the insertion of a lighted viewing instrument into the uterus
  • Laparoscopy, involving the insertion of a lighted viewing instrument and one or more incisions in the abdomen
  • Laparotomy, involving a larger incision made in the abdomen

Why is the surgery performed?

Myomectomy treats fibroids while preserving the uterus. It is a viable option for those who have:

  • Anemia which cannot be controlled with medicines
  • Pain which cannot be tackled with medicines
  • A fibroid that can cause infertility or increases the risk of miscarriages

How well does it work?

  • Pregnancy: myomectomy is the only treatment for treating fibroids that improve your chances of having a baby. The method is effective for treating submucosal fibroid. A cesarean section is required for delivery after performing a myomectomy.
  • Recurrence: recurrence of fibroids after myomectomy is really low. It is possible in rare cases, depending on what the original fibroid problem was. Large and numerous fibroids have a greater risk of recurrence.

Tip: 4 Foods that can help you protect skin and fight skin cancer

3989 people found this helpful

Hi, Want to loose weight. Can you pls tell me a proper diet plan and some medicine Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi,
Want to loose weight. Can you pls tell me a proper diet plan and some medicine
Thank you.
Hi, there is no such medicine which helps to reduce weight. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Don't take tension. Avoid late night dinner. Take small and frequent meals.
1 person found this helpful
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Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and makes our feel fresh please tell me plz.

MBBS
General Physician, Chandigarh
Hi I'm a male should we drink black tea or black coffee is it good for our health or does it keeps us healthy and mak...
It depends upon individual's response to tea and coffee how they react to it and to how much extent basically these are stimulants and supposed to keep you alert for some time.
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I am Single 37 years old lady. My weight is 68 kgs and height is 5'3' I am doing a job. I was suffered depression problem and due to that I am suffering from hormonal disturbance. My tummy looks like I am pregnant. Please advice me for reducing my weight and tummy.

Vaidya Visharad
Sexologist, Narnaul
I am Single 37 years old lady. My weight is 68 kgs and height is 5'3' I am doing a job. I was suffered depression pro...
Obesity is being more than one-fifth overweight as compared to the normal weight range. Obesity can be defined as excessive enlargement of body?s total quantity of fat .Excessive body fat is accumulated on the belly, buttocks, breasts and thighs. This may lead to diabetes, hypertension , arthritis , menstrual irregularities , kidney and bladder disorders and heart diseases.For further assistance you can concern me privately.
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I have been gaining weight every day. My fat is 207. How do reduce my weight and personality as normal as in previous. I will not eat anything outside food. I have belly stomach.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have been gaining weight every day. My fat is 207. How do reduce my weight and personality as normal as in previous...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I have a lot of Great as compared to my friends please suggest me some diet which can I control for losing why is my weight please help me regarding this.

MSc
Dietitian/Nutritionist, Hyderabad
I have a lot of Great as compared to my friends please suggest me some diet which can I control for losing why is my ...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hello there. My age is 26 & my height is 5'4" And my weight is 57kg. Since Last few years my weight doesn't gaining as it should be in the proportion of height. It remained constant. Means it Durant gaining or losing. I eat regularly on time. So please suggest me some pepper diet & some supplements. Thank you.

BHMS
Homeopath, Faridabad
Hello there.
My age is 26 & my height is 5'4" And my weight is 57kg. Since Last few years my weight doesn't gaining a...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
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My aunt has diabetes and she's taking medicines for it and in her last test her sugar level was Normal fasting and pp both so I want to ask now she should stop taking those medicines or continue it and also I want to know if there is a permanent cure of diabetes or the person has to take medicines like all her life? She's 45+

MBBS
General Physician, Faridabad
My aunt has diabetes and she's taking medicines for it  and in her last test her sugar level was Normal fasting and p...
it is good she is having blood sugar level normal, but it is due to medicine, she has to take medicine whole life. it will help you. welcome for further help.
1 person found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
hi, Save my life? if you have any illness pls speak to a doctor. any vitamin should be taken only on a doctor's advise. vitamin D is important for calcium absorption, and bone health etc. dosage depends on the current range of vitamin D in the body.
2 people found this helpful
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My body upper front part has too much belly fat. Even I am doing exercise but it is not reducing. Why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My body upper front part has too much belly fat. Even I am doing exercise but it is not reducing. Why?
Dear excessive fat gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Wrong concepts

Many think that a combination of honey and hot water, green tea with honey and lemon juice is a healthy practice and that it will help to reduce weight.

The truth is that it doesnt. And even if it have had such an effect on some people, ut isnt healthy.

Honey should never be heated or mixed with hot food, drinks or water.
It will lose its good qualities and become incompatible.

It will result in decreased immunity or in allergic conditions in the person or in his/her generations yet to come.

So its a request to everyone not to follow such so called healthy practises which are actually not healthy.

My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness also m not able to give my 100%.

MBBS
General Physician, Chennai
My age is 31 due to stress and work load I feel a lot of weakness inside and my hands shiver I feel sexually weakness...
You seem to be very upset you must learn to discard the thought of your office when you leave office and this should will apply when you leave home do compartmentalise your mind and brain this you must train your mind to do this and it is not easy but try to apply and train yourself and you will be at peace.
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I am male 19 I am very thin and short. I want to tall and strong. Now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am male 19 I am very thin and short. I want to tall and strong. Now what should I do?
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I want to know how to burn fats. I heard that fish oil is the way to burn calories is that true.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to know how to burn fats. I heard that fish oil is the way to burn calories is that true.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. No, just having fish oil does not burn fats. It's all about a balanced diet. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Fish oil can be a source of healthy fat and antioxidant if your diet is askew. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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My wife is suffering from acidic discharge from few years Many treatments done But it is repetitive again and again

Vaidya Visharad
Sexologist, Narnaul
Hello, you do not write age. drink water in early in the morning . avoid fast food, junk food. dhania 20 g jeera 20 g and mishri 20 g 5 to 10g with normal water after30 mints of meal visit us at www.malhotraayurveda.com
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I passed all kidney tests but the swelling of feet remains as it is. Taking TELZY80-CH and COLTRO-10 for B.P. And LIPID. Is there any link between swelling and medicine? My weight is 145 kgs, age 55 yrs, male, 5.8' hgt.

MD - Internal Medicine
General Physician, Khammam
I passed all kidney tests but the swelling of feet remains as it is. Taking TELZY80-CH and COLTRO-10 for B.P. And LIP...
Swelling of legs can be caused by many reasons like anemia, hypoalbuminemia, congestive cardiac failure, hypothyroidism. None of the medicines you use cause swelling. Consult a cardiologist and get a 2d echo done. Thank you.
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