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Dt. Ms. Geetha Sharma

Dietitian/Nutritionist, Delhi

Dt. Ms. Geetha Sharma Dietitian/Nutritionist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Geetha Sharma
Dt. Ms. Geetha Sharma is an experienced Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Ms. Geetha Sharma at Good Health Program in Greater Kailash, Delhi. Save your time and book an appointment online with Dt. Ms. Geetha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-9 , Pamposh Enclave , Greater Kailash - 1. Landmark: Near Sukhda Hospital, DelhiDelhi Get Directions
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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My weight is increasing day by day I have control on my diet then also what to sir can you tell me please.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increasing day by day I have control on my diet then also what to sir can you tell me please.
Hi lybrate-user 1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal tea to lose weight.
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I am not getting proper diet. And I don't feel the same as I do lots of work in day. Pls tell me what to avoid and take.

MBBS
General Physician, Chandigarh
I am not getting proper diet. And I don't feel the same as I do lots of work in day. Pls tell me what to avoid and take.
You hav cup have a full balanced diet with carbohydrates proteins fats minerals vitamins etc and yo get all these in your daily intake eat plenty of fresh vegetables and fruits cereals pulses milk nuts and non veg etc if you eat that.
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I have food daily at least 3-4 times, but stll cannot put on weight, what could be the main problem and alternate options to gain body mass please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have food daily at least 3-4 times, but stll cannot put on weight, what could be the main problem and alternate opt...
U need to take a high protein high calorie diet Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Read more about protein here. Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. Keep track of everything you eat – Sign up for a site light dailyburn. Com (it’s free), input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. This site has helped me put on 15 lbs since last fall. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow. Don’t worry about isolation exercises until you’re up to your goal weight and ready to tone down. Read about squats here, deadlifts here, and pull ups here. Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal.
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What are the best fruits and vegetables for a 49 year old diabetic lady? Please suggest the whole grains also which are best for diabetic people in detail.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
What are the best fruits and vegetables for a 49 year old diabetic lady? Please suggest the whole grains also which a...
Apple, avocado, pomegrante, cauliflower, cabbage, cucumber whole grain atta is better and avoid maida.
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Can you suggest which is the best time to have fruits in a day? Is having fruit is good before meal or after meal?Please help sir .

BHMS
Homeopath, Faridabad
Can you suggest which is the best time to have fruits in a day?
Is having fruit is good before meal or after meal?Ple...
Hi, it's always good to have fruits 1/2 an hour before meals which would help in digestion of food what we eat.
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I have a fatness how can I manage I want to be slim body what I should eat and what I should not eat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a fatness how can I manage I want to be slim body what I should eat and what I should not eat.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I am 19 years old boy. My weight 53kg n height 168cm how can I increase weight n height. Suggest me yoga n medicines and diet?

BHMS
Homeopath, Faridabad
I am 19 years old boy. My weight 53kg n height 168cm how can I increase weight n height. Suggest me yoga n medicines ...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. For height gain you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I am 30 yr old. I am suffering from type 2 diabetes. Can you give me some health tips? I am also think for future planning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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Medicine like kill fat and orlistat is good to loose weight. Is there any side effect on vital organ of the body. Can any expert suggest me right way. Thanking you

MBBS
General Physician, Trivandrum
Medicine like kill fat and orlistat is good to loose weight. Is there any side effect on vital organ of the body. Can...
If you have morbid obesity detrimental to your health, your doctor may prescribe such medicines like orlistat. But they have significant bad side effects. So the risk of side effects to the benefit of the medicine will be taken into consideration by your doctor and then prescribed accordingly. Best way to reduce fat is to exercise daily and follow a good diet plan.
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I have obesity what I do and what is cure for that I have big stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have obesity what I do and what is cure for that I have big stomach.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I'm 22 years old. My body weight is very less according to my height.(Height-6.1 feet, Weight-52. How to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 22 years old. My body weight is very less according to my height.(Height-6.1 feet, Weight-52. How to increase my ...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I am a 69 year young man. My height is 169 cm and I weigh 79 kg. Last few years I am trying to reduce my weight by 8-9 kg and have tried following 1. Reduce food intake from 2 chapati rice morning evening to first one chapati both times. Last few months I am eating only one meal breakfast. 2. Yog exercises for 1 hr every morning 3. Occasional 30-40 minutes brisk walk. I am also taking Uni Enzyme and Live 52 tab (two tablets) every day. In last two years with these changes, there is no reduction in weight. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am a 69 year young man. My height is 169 cm and I weigh 79 kg. Last few years I am trying to reduce my weight by 8-...
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
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I want to know that doctor, my weight is so low and my body is very weak I eat as much as food daily but nothing gonna change in my body. Tell me some thing for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to know that doctor, my weight is so low and my body is very weak I eat as much as food daily but nothing gonn...
Always only the quantity of food doesn't give you healthy body. It matters how wholsem food you are taking and ayurveda says swastya manas (wholsem mind) is also important while taking food and kaala (time) of taking food. This you have to follow correctly, some times we need supporting medications like swamla compound to gain weight. For more to know visit egiduchi. Com and consult ayurveda expert.
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How to lose weight.Now my weight is 86 kg & age 28 years.Please tell me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
Its v much u need to take honey n dalchini daily 2 times do exercise properly n check ur diet acupressure will be v effective Dr Vasundhara
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I have allergy problems for last 10 years. I had body conditions before that time. Now I continuously losing weight and become slim. Pleas help.

BHMS
Homeopath, Raebareli
I have allergy problems for last 10 years. I had body conditions before that time. Now I continuously losing weight a...
Please note that loosing weight in spite of taking good foods is a sign of bad health and a disease. You need to check your blood pressure/body weight and get back to me. You need to also do blood tests to diagnose your case.
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BHMS, MD - Homeopathy
Homeopath, Chennai
Air Condition [AC] are the one of the reason for dehydration. Even if we live in AC we need to take water for about 3 to 4 lts per day. People who are all working in AC atmosphere eg, IT sectors etc.. need to take care of yourselves by taking water, this will also reduce your stress by caring oxygen inside our body.
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Hi, I have got a little belly fat due to long office sitting hour work. How can I cut it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I have got a little belly fat due to long office sitting hour work. How can I cut it?
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 42 year old female weighing 82 kgs and my height is 5 feet 2 inches. Which means I a obviously obese. I have two major problems 1st I m probably reaching menopause, I got me periods after 5 months this month. I have put on weight majorly on my stomach and hips in the last 4 months, I get acnes on my face. I am worried about my weight gain please advice. Also I have plantar facistitis and heel spur on both my feet and thus walking is extremely painful. My cholesterol is high and sugar level is on the higher side. Thyroid is normal.

M.P.H, B.H.M.S
Homeopath,
Since your body is transition period you because of hormonal imbalance. You might experience few symptoms like burning sensations, irritability, acne. As you said you need to reduce your weight by moderate exercises and strict diet. For your heel pain u could do stretch exercise.(i could send you the exercise detail, if you provide email i'd). Do hba1c test let us know the result. You could try homeopathy it helps to relief your problem in defined manner.
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I am about 23 years old, take food and all properly but since I am quite thin. How I will gain my health?

BHMS
Homeopath, Faridabad
I am about 23 years old, take food and all properly but since I am quite thin.
How I will gain my health?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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