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Dt. Ms. Geetha Sharma

Nutrition Certification

Dietitian/Nutritionist, Delhi

17 Years Experience  ·  200 at clinic
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Dt. Ms. Geetha Sharma Nutrition Certification Dietitian/Nutritionist, Delhi
17 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Geetha Sharma
Dt. Ms. Geetha Sharma is an experienced Dietitian/Nutritionist in Greater Kailash, Delhi. She has been a practicing Dietitian/Nutritionist for 17 years. She has completed Nutrition Certification . You can consult Dt. Ms. Geetha Sharma at Good Health Program in Greater Kailash, Delhi. Save your time and book an appointment online with Dt. Ms. Geetha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Nutrition Certification - SNDC University - 2001
Languages spoken
English
Hindi

Location

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Good Health Program

B-9 , Pamposh Enclave , Greater Kailash - 1. Landmark: Near Sukhda Hospital, DelhiDelhi Get Directions
200 at clinic
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I feel I am overweight. My weight is now 80 kg. Nd big stomach. Give me suggestions how to reduce weight. Nd what to eat?

MBBS
General Physician, Mumbai
I feel I am overweight. My weight is now 80 kg. Nd big stomach. Give me suggestions how to reduce weight. Nd what to ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I am taking oats porridge making with milk and little bit of sugar and 1 almond in dinner, I want to loose my weight ,is this a correct diet in night it will loose my weight or gain my weight. please ans my question :)

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am taking oats porridge making with milk and little bit of sugar and 1 almond in dinner, I want to loose my weight ...
Principles in loosing weight are some excercises, more protein and low carbohydrate and low fat (Omega-6) but to maintain proper intake of vitamins, minerals. After 6 in evening to avoid carbs and take protein+fibre. If you want easier way of meal replacement
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I am 47 year old. I am diabetic as well as PTCA. I am 90 kg overweight. My BMI is 29.7. Please guide me how to loose weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 47 year old. I am diabetic as well as PTCA. I am 90 kg overweight. My BMI is 29.7. Please guide me how to loose ...
Hi, just by following low carb diet you can lose weight as well as control blood sugar levels, where is most fat deposit in your body.
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My name is shiva. I am 16 year old male. My weight is not gaining so what should I do. And height is also not increasing. Please tell me a nice advice.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is shiva. I am 16 year old male. My weight is not gaining so what should I do. And height is also not increas...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am 32 year old height is 5.7 and weighting 82.From last six month i have some white mark above my right eye,i was told that it is sign of increasing cholestrol my cholestrol is 227.Kindly advice me i am very much concerned about my weight.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Skin pigmentation is irregular skin coloring which can be caused by changes in the skin melanin, vascular changes, or growth of foreign organisms on the skin. According to ayurveda there are three basic body energy principal in our body(vata pitta and kapha). These 3 doshas divided in further 5 types to explains their role in our body. Pitta is composed of fire and water. There are five types of pitta & each responsible for a specific area of activity. Out of these five pitta one is known as bhranjak pitta present in the skin tissue, giving it color, temperature and aura. Environmental factor, life style and dietary habits imbalance the body pitta and aggravated pitta dosha creats skin related problems like pigmentation. Visit us at www.Malhotraayurveda.Com

My wife is 60 years old. Diabetes since last 18 years. Hb1Ac is 7.5. Last pathology report shows protein in urine is +++, and micro albumin is 839, but scan of kidney show it normal. Would you please advice any medicine or therapy to reduce micro albumin in blood.

MBBS, MD
Endocrinologist, Delhi
My wife is 60 years old. Diabetes since last 18 years. Hb1Ac is 7.5. Last pathology report shows protein in urine is ...
She is having diabetic nephropathy. Please consult a Nephrologist and keep her blood sugar controlled. Avoid analgesics and anti inflammatory and other nephrotoxic medicines.
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HIV Treatment By PEP!

MD - General Medicine
Sexologist, Delhi
HIV Treatment By PEP!

Using condoms during sex will protect you from HIV infection

I am going to gym and I want to build my body muscles. Can you please provide a effective diet plan for me?

BHMS
Homeopath, Kolkata
I am going to gym and I want to build my body muscles. Can you please provide a effective diet plan for me?
Early morning – Milk 1 glass + Egg whites or Banana 2 + Soaked Almonds -6-7 pcs. Breakfast – Vegetable stuffed paratha - 2 + Curd 1 cup OR Masala dosa 2 OR Mung dal chilla with paneer stuffing 2 OR Omlette 2 + Toasted bread 6 slices Mid morning – Groundnut chikki/dry fruit chikki 3-4 pcs OR roasted soya bean/Almonds –handful and lassi 1 glass. Lunch – Sprout salad – 1 cup OR chicken soup 1 bowl Chapatti 2 with ghee Veg (potato/cauliflower/cabbage/ladyfinger/bottlegourd/ridgegourd/brinjal, etc) 2 cups Dal/legumes (soya bean/moth/mung/etc.) 1 cup Rice/biryani/pulav (veg/non-veg) 1 cup Evening – Tea/coffee 1 cup Cookies 4 Mid evening – Groundnut chikki/dry fruit chikki 3-4 pcs Roasted Soya bean/Almonds – handful Dinner same as lunch – Late night – Milk (add 2 tsp. Skimmed milk powder) 1 glass Banana 2 Soaked Almonds 6-7 pcs

Hello I am 21 years old running ka stamina banana aur sir weight gain bi ho eshi much diet btaye.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello I am 21 years old running ka stamina banana aur sir weight gain bi ho eshi much diet btaye.
Multivitamin and multimineral tablet Protein powder. and Also take homoeopathic medicine Alfalfa Q in water before meals...
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Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s skinny, due to weak and light bones I always feel depressed and ungrounded, fear is always present in my mind. I am vegetarian, can I take egg as it is richest source of selenium and vitamin D which will help for gaining good bones and muscles? What about Green Moong Ki Daal? And, soybean? Please provide me a diet chart for gaining muscles, development of bones, and for proper nourishment of body, my digestion is also not good. Whats the role of egg in building muscles and bones?

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
Hello Respected Doctors, I want to know about diet chart for gaining good amount of weight. I am very very slim s ski...
Hi you need to gain 23 kgs of weight that too muscle not fat. I can help us with 4-5 kgs muscle gain in month. Being vegetarian is not problem. If you wish to have egg yes you can. Egg yolk is rich source of all minerals. It is not like that you won't get those minerals in vegetarian source you can. Ya sure I can help you with muscle building with diet only.
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