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Dt. Ms. Geetha Sharma

Dietitian/Nutritionist, Delhi

Dt. Ms. Geetha Sharma Dietitian/Nutritionist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Ms. Geetha Sharma
Dt. Ms. Geetha Sharma is an experienced Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Ms. Geetha Sharma at Good Health Program in Greater Kailash, Delhi. Save your time and book an appointment online with Dt. Ms. Geetha Sharma on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Good Health Program

D-9 , Pamposh Enclave , Greater Kailash - 1. Landmark: Near Sukhda Hospital, DelhiDelhi Get Directions
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I am 38 years old male. Whenever I wake up in the morning I feel very weak. I have tested my sugar level of my blood but as per report my blood sugar level is normal. What could be the reason?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hi doctor my age is 30+ i'm a dance teacher. I work time 8 hour above and feel a weakness in whole body. I'm not feeling active so pls suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning.
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I want to reduce my weight but I can't leave a non veg in my meal please suggest me a diet chart.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Lybrate-user you will not need to leave non veg from your diet to lose weight. Just start walking for 20minutes daily and limit oily food fried foods and street foods. You can eat chicken, eggwhites and fish cooked in less oil. However limit use of mutton and all kinds of red meat to reduce weight. Contact a nutritionist so that she can make personalised program for you to enable you to lose weight naturallg and permanently. All the best.
3 people found this helpful
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Iam a 43years old and suffering for diabetes from last 3 years. Fasting 140 and pp 240. What should I do.

Diploma in Diet and Nutrition, Msc., B.Sc. Biotechnology
Dietitian/Nutritionist, Mumbai
Hi lybrate-user. Stop eating all types of sugars and carbs. Have frequent small meals rather than having full big meals. Eat lots of fresh vegetables and fruits. Do not eat only sweet fruits like banana, custard apple etc.
2 people found this helpful
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I want to gain weight as well as muscles bcoz I am thin and my BMI is low. How can I do it.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
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Hello Sir, I have problems with my health, my health is very low and diet is low so tell me suggestion what I should do for increase my health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
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Koi aisa supplement btaye jisse use krne ke baad chodne ke baad dobara mera size kam na ho.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Supplements are bad for health. Avoid them. Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive.
1 person found this helpful
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I am female My age 20, I am not feel hungry and facing gastric problem. My weight 38. Please suggest me to increase my weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For gaining weight you may follow these tips: 1. Drink 3 litres water daily (but not with or just before a meal) 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer, cheese-potato sandwich, malt withmilk & sugar, mango lassi, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/curd, sugarcane/bel juice, soyabean cutlet (low oil), rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, chicken roll, fish fingers (home made) 3. Take 15 mins light walk before main meals to increase appetite & 10 mins light walk post meals 4. Avoid skipping meals, junk & empty calorie foods, fried & spicy foods 5. Eat slowly chewing food well 6. Have saunf water for 4-7 days. 7. Chew ajwain post main meals
2 people found this helpful
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Hi sir, I am 21 year old, my height is 5'4 and my weight is continuously increasingly right now it is 61 kg. So please suggest me what to do to lose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello, If you are putting on weight suddenly, then kindly get your thyroid function test done. For now, you can have the following Ayurveda medicines for 15 days and revert back for further treatment: 1. Triphala guggul - 2 tablets � 2 times a day after meals with hot water 2. Arogyavardhini vati - 2 tablets � 2 times a day after meals with hot water 3. Drink hot or boiled water everyday. 4. Have only simple and light foods. Kindly revert back with how are doing with this treatment or can also inform us for any further queries. Good day. Take care.
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What type of preventive medications/pre-medications should we take or take in advance when working in industries having metal works which can cause injuries while working resulting in tetanus infection What is tetanus infection and what is the time frequency for taking the tetanus injection, should it be taken yearly or after every six months.(i had taken tetanus injection 5 months back) Is there another important medications.

MBBS
General Physician, Mumbai
Tetanus is a disease caused by clostridium tetani bacteria which enters through any wound in the body and after three weeks causes neurogenic symptoms to occur and TT injection immunity remains for six months and while working wear a mask if there is any exposure to chemicals, wear hand and foot gloves to protect direct exposure to skin etc
1 person found this helpful
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Everyday Healthy Living

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
Everyday Healthy Living
An apple a day = No doctor
Tulsi leaf a day = No cancer
1 lemon a day = No fat
1 glass of milk a day = No bone problem
3 litres of water a day = No diseases.
529 people found this helpful

As I'm unable to sleep at night and feeling heavy tired and also my face looks thin I want my cheeks chubby.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. 7. To get chubby cheeks, you have to put on weight. Eat lots of dry fruits, nuts and seeds to get glowing and full cheeks.
1 person found this helpful
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In which type of water we have to drink in summer seasons. It is big problem to choose hot or cold water we should be drink.

BHMS
Homeopath, Faridabad
Hi, the best option is drinking water kept in earthenware (matka) as the water is at optimum temperature and is an ideal one to drink for our body!
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Hi, I'm going to dance class daily, after few minutes of hard work I feel very tired in class, actually my all classmates are also feel tired, but I need to dance for little bit more time, How can I improve my stamina, is it that boost can increase my stamina,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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Check Sugar Content

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Check Sugar Content

Sugar Content of your favorite drinks!

I am 21 yrs old male, and m so fat tht people make fun of me. They all called me as a elephant. In chest also there is so fat. Tht frnds told tht is not your chest its a breast. I dont understand how to loose some and frm the chest also. Tht it will look like a chest not the breast.

M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Udaipur
Liposuction is ideal for fat removal in mild to moderate obesity cases. It is least invasive with early recovery. However for massive obesity bariatric surgery is the option. Of course diet and exercises is the mainstay of any such therapy.
2 people found this helpful
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I am thin (Skinny) and I want gain weight and body please help any solutions? And I heard about whey mass gainer is it safe to use protein powders? please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have less appetite. But I am eating food well and I gained weight. I am feeling little nausea and I feel heaviness sometimes.

MBBS, cc USG
General Physician, Gurgaon
This may be because of acidity/ indigestion/ gas avoid food from outside, junk, fried, spicy fatty food take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee do not postpone breakfast further treatment can be done after physical examination.
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