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Dt. Ms. Chumki Ghosal

Dietitian/Nutritionist, Delhi

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Dt. Ms. Chumki Ghosal Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Chumki Ghosal
Dt. Ms. Chumki Ghosal is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. He is currently associated with Dr. Rawat's Clinic in Greater Kailash, Delhi. Book an appointment online with Dt. Ms. Chumki Ghosal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Nutrition Society of India.

Location

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Dr. Rawat's Clinic

E-20, Greater Kailash II, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want my weight loss my weight is too much so I feel uncomfortable my self for daily activities.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want my weight loss my weight is too much so I feel uncomfortable my self for daily activities.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful

From Last 2 Months I am Not Eating Rice, But Then Also I Am Not loosing My Weight. Please Help Me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
From Last 2 Months I am Not Eating Rice, But Then Also I Am Not loosing My Weight. Please Help Me.
Avoiding rice only will not cause reduction of wt. There are many reasons which causes increase in wt. Like harmonal imbalance, genetical tendency, more intake of protein diet also,[more than needed to your ht& age]& without any physical exercises, taking fat contents, sweets, junk food, less intake of water, any mental strain, improper hrs of food intake& sleep hrs all will effect the wt increase. So try to rectify in that way.
1 person found this helpful

I felt that my stomach is getting bigger even after i reduce my feed just to half from the previous. I am Govt. Officer and mostly reached at home at 9 pm in evening and take dinner immediately and then go to bed by 10:30 hrs. In routine. Please tell me how I can retain my stomach size normal.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear sir, Slow and steady can only make you get the results .Eat lots of fiber ,Stop all sugars, and fatty/fried food; take fruits and vegetables and go for a walk for an hour every day. Drink adequate amount of water.Do activities like stretching and very importantly floor exercise and crunches. Follow small meal pattern do not leave more than 3-4 hours of gap between meals. If you do not take action now you will soon develop diabetes and BP. For detail counselling you can contact me.
2 people found this helpful

Hi, I want to increase some fat in my body, in hands, palms, feet. My body is lean but have a big belly fat. Pls help.

Msc Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I want to increase some fat in my body, in hands, palms, feet. My body is lean but have a big belly fat. Pls help.
You should eat a natural wholesome food with some physical activity like dumbbells, leg curls and pushes, also sit ups.

40 days me andar sonography (ultrasound) se pregnancy ka pata lagaya ja sakta he?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
40 days me
andar sonography (ultrasound) se pregnancy ka pata lagaya ja sakta he?
Why don't do uring pregnancy test. Even if you see pregnancy by usg you need to repeat after one wk. To see whether baby is ok or not. Be coz fetal rate may not b seen.
1 person found this helpful

I am taking revital H regularly one capsule a day is it good or safe or not. Pls hel me out.

MBBS
General Physician, Cuttack
I am taking revital H regularly one capsule a day is it good or safe or not. Pls hel me out.
It is a multivitamin capsule with minerals. it is not to be taken regularly unless you have vitamin deficiency and prescribed by doctor

Weight Loss: Why Exercise Is A False Promise?

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist, Mumbai
Weight Loss: Why Exercise Is A False Promise?

If only losing weight was as easy as gaining it, people would have been a lot happier in their lives. Maintaining a healthy body weight has become very important. In addition to the physical discomfort, being obese or overweight can invite innumerable health complications. From diabetes to cardiac problems, menstrual problems to reproductive disorders, the list is endless. Unhealthy lifestyle habits and practices make things even worse. As per a survey, obesity is on a mercurial rise, wreaking havoc like never before. The condition is particularly affecting children and teenagers. It can often be really painful to see them suffer so much because of obesity.

Since time immemorial, we were made to believe that physical activities such as exercise and gymming play a pivotal role, assisting millions of people to lose weight effectively. Nobody ever felt the need to challenge the credibility of this fact. We were too happy to follow the belief blindly. The hardcore fitness freaks swear by the health benefits of exercises and gymming. Now here comes a shocker, recent studies suggest that exercise or gymming does little to help you shed the extra pounds. Yes, you heard it right! Research in the UK and USA have come up with this shocking fact that is sure to break many hearts.

There is no denying the fact that exercise and gymming is a healthy practice. People with cardiac problems, dementia, anxiety, to name a few, definitely benefit from exercises. It has made pregnancy a lot easier for many pregnant women. However, when it comes to weight loss, the contribution is almost negligible. Many people have the misconception that obesity is mainly due to lack of physical activity and exercise. If that was the case then physically fit people would never put on any weight, which is not always the case. Obesity can be an indication and an outcome of some serious health complications, such as PCOS (PolyCystic Ovarian Syndrome), hypothyroidism, cushing's syndrome, to name a few. In such cases, exercise may help to lose some weight, but only when supplemented along with proper medications and treatment.


Many health and fitness institutes and organizations guarantee 100% success and fruitful results for people dealing with obesity. It would be extremely foolish on your part to buy their words without getting yourself medically examined. A timely diagnosis and treatment will automatically be helpful to deal with the situation better. Gymming or exercise helps to lose weight when amalgamated with a proper diet and healthy lifestyle practices. A strong determination and willpower are equally important for weight loss.

Losing weight may be difficult, but not impossible. Have patience, lead a healthy life, eat a healthy and balanced diet. Exercise, but do not depend on it to work miracles for you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5558 people found this helpful

I am having diabetes. Trying to control diabetes but suffering from severe diabetic neuropathy pain in my leg and foot. please help me out. I am taking pregabalin 75 and. nortriptyline 10 mg. But no effect. Suggest me some other medicine.

B.A.M.S ,M.D ( Ayurveda) , Yoga Instructors Course,Yoga Therapy & Orientation Training
Ayurveda, Kathua
I am having diabetes. Trying to control diabetes but suffering from severe diabetic neuropathy pain in my leg and foo...
Hi dear friend, as already prescribed by my dietitian friend, take care of your diet and follow diet chart properly. Diabetes is a life style disorder, so it can easily be maintained by adopting yogic and holistic life style. Do brisk walking start doing yoga regularly do mandukasana, vakrasana, ardha kati asana and pranayam you can also start taking ayurvedic medicines which r having great results on diabetes thanx.

If I take regestrone tablets will my prega news test be effected? If yes then after how long should I test again for ensured results?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
If I take regestrone tablets will my prega news test be effected? If yes then after how long should I test again for ...
Well regesterone tab is taken for painful irregular periods, so ideally pregnancy should not occur, unless you missed taking them ,so if you have missed your periods you may do UPT and see for the results.

Corn Oil - Benefits And Side Effects!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
Corn Oil - Benefits And Side Effects!

There are a number of potential benefits from corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower “bad” cholesterol, protect the skin, boost vision health and minimize allergic reactions, among others. However, there are also some side effects you need to consider, including weight gain, a higher risk of cancer, and potential toxicity. Some of these side effects are heavily dependent on the type of corn oil you use, and the manner in which it was extracted from the corn itself.

Corn oil is derived from the germ of the corn plant, one of the most widely grown and relied on crops in the world. Due to this huge availability, corn oil is one of the most inexpensive vegetable oils, and thus one of the most popular. Corn oil can be acquired through an extended process of expeller pressing, refinement, and steam distillation. While this creates an oil that has a very high smoke point, making it ideal for cooking purposes, it also saps many of the beneficial compounds from the oil, in which case, there are few health benefits. That being said, even the unrefined version of this oil is very high in fat and calories, and is considered less healthy than many other vegetable oils, such as olive or almond oil. If you want to benefit from using corn oil, seek out varieties that have been cold-pressed, and are labeled organic or unrefined. These will have a lower smoke point, but will also possess the monounsaturated and polyunsaturated fats that provide corn oil’s various health benefits.

Uses, benefits and nutrition facts of corn oil

  • People primarily use corn oil as a cooking oil, due to its semi-neutral flavor and cost, in comparison to other vegetable oils. However, some people use organic corn oil in medicinal or topical applications, and even as a massage oil. The efficacy of this oil for health depends on the source and processing method of the oil. Unrefined, organic corn oil delivers some benefits, as explained below.
  • Cholesterol levels: monounsaturated and polyunsaturated fats are both needed by the body, as they can help to control inflammation and excess cholesterol. However, these fats aren’t balanced in most forms of corn oil, particularly in refined varieties. Therefore, this oil can reduce blood pressure and balance cholesterol in very limited quantities, so use the oil sparingly when cooking.
  • Inflammation: both omega-3 and omega-6 are known to work against inflammation, when consumed in moderation in the body. This can help relieve symptoms of arthritis, as well as headaches, gastrointestinal problems and even inflammatory conditions of the skin. 
  • Vision health: there are other ingredients besides fats in corn oil, such as flavonoids and antioxidants, such as lutein, which can reduce free radical activity in the body. Specifically, lutein is able to protect vision health and prevent the development of cataracts.
  • Antioxidant effects: monounsaturated fats, polyunsaturated fats, flavonoids, and vitamin e all have antioxidant properties, which can help reduce oxidative stress throughout the body. When used in moderation, this oil can help to prevent chronic disease, and even lower the occurrence of certain cancers, while also helping to make the skin look and feel younger.
  • Allergies: some of the compounds in corn oil have been known to reduce allergic reactivity in the body, helping to keep symptoms of asthma and rhinitis at bay. Although corn oil is rarely used as a topical oil, it can help allergic reactions on the skin when applied directly.
  • Skin conditions: whether you use corn oil directly on your skin or consume small amounts of it, the antioxidants and tocopherols in the oil will help prevent skin infections and help to relieve irritation, blemishes, eczema and psoriasis. It can even help to reduce the appearance of wrinkles and other age spots. However, remember that this oil is very high in fat, and should always be consumed in moderation, no matter how good it makes your skin look!

Nutritional facts

Although there is some debate about the health effects of corn oil, the nutritional facts of this oil are quite clear, and when used in responsible amounts, this oil can provide certain key nutrients to the body. Monounsaturated fats and polyunsaturated fats can be found in high levels in unrefined corn oil. This includes linoleic and oleic acids, although when it comes to the balance of omega-3 to omega-6 fatty acids in corn oil, the ratio is far from ideal. There are nearly 50 times more omega-6 fatty acids than omega-3 fatty acids, whereas the recommended ratio is 1: 1. You can also benefits from the high levels of vitamin e in this oil, as well as limited levels of vitamin a, xanthins and trace amounts of other antioxidant compounds.

Side effects of corn oil

There are numerous side effects of corn oil, including potential toxicity, increased risk of cancer, increased risk of cardiovascular disease, stomach irritation, and weight gain. Even when used in small amounts, people seeking a healthy vegetable oil are typically directed away from corn oil. If you are going to use this oil, however, be sure to use organic and unrefined corn oil, which will have the highest level of potentially beneficial compounds.

  • Heart health – although there are some monounsaturated and polyunsaturated fats in corn oil, the balance of omega-3 to omega-6 is wildly skewed, and this oil remains very high in fat. A single tablespoon contains more than 20% of your daily fat allowance. It can cause cholesterol problems for some who use an excessive amount, particular those who are already dealing with cardiovascular issues.
  • Cancer – some studies have found a connection between excess levels of omega-6 fatty acid and increased levels of prostate cancer. While certain elements of corn oil can help prevent cancer, others may increase your risk in other ways.
  •  Toxicity – due to the high level of herbicide and pesticide use in agricultural practices, and the various countries where corn oil can be produced, there is a chance of toxicity in this oil. This can manifest in trouble with your liver and kidneys. As mentioned before, it is important to know exactly where your corn oil comes from.
  • Obesity – corn oil may have some health benefits, but it is also very high in calories (more than 120 per tablespoon, compared to 40 per tablespoon of olive oil). As a result, excessive use of this oil can significantly boost your daily caloric intake, and you may not even realize it, easily compromising your weight loss goals.
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