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Dt. Ms. Chumki Ghosal

Dietitian/Nutritionist, Delhi

Dt. Ms. Chumki Ghosal Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Chumki Ghosal
Dt. Ms. Chumki Ghosal is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. He is currently associated with Dr. Rawat's Clinic in Greater Kailash, Delhi. Book an appointment online with Dt. Ms. Chumki Ghosal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Nutrition Society of India.

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E-20, Greater Kailash II, DelhiDelhi Get Directions
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Hi I am just in a border line of diabetic, Kindly gad me some tips to not to cross the border line. regards.

CDIABT, MBBS
Endocrinologist, Mumbai
Hi I am just in a border line of diabetic, Kindly gad me some tips to not to cross the border line.
regards.
Follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week.
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My metabolism is very high and I'm thin. How to improve weight ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My metabolism is very high and I'm thin. How to improve weight ?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I am 27 years old.in the 27 years she my chest not fully progress. My chest is so normal like 15 years age guy. So I want some medicine tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 27 years old.in the 27 years she my chest not fully progress. My chest is so normal like 15 years age guy. So I ...
For that through checkup is required. I think you have digestion & defacation problem. Pl. Go to local Ayurvedic consultant & get checked up. To start - start pranayam excerise.
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I am very thin have a high metabolism and need to build up some fat and muscle i'm 21years old. How do I gain weight quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very thin have a high metabolism and need to build up some fat and muscle i'm 21years old. How do I gain weight ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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What is the Best protection for Diabetics 15 year old sickness , managing with tablets I can not take liquid type only tablets pl.

MBBS
General Physician, Cuttack
What is the Best protection for Diabetics 15 year old sickness , managing with tablets I can not take liquid type onl...
1. Do regular aerobic exercise for 1 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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What are thing which we can't eat in pregnancy?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist,
What are thing which we can't eat in pregnancy?
There is no such restriction for not eating things in pregnancy. Only thing is papaya seeds should be avoided as it contains papain which is an abortifacient. Regards.
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कुछ उपाय जो वजन घटाएं

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
कुछ उपाय जो वजन घटाएं

पूरी नींद यानी पूरी सेहत
पर्याप्त नींद और तनाव का गहरा ताल्लुक है। कई शोध नींद और वजन के संबंधों के बारे में इशारा करते हैं। इनमें पाया गया है कि बहुत कम या बहुत अधिक नींद से वजन बढ़ने लगता है। अच्छी नींद लेने वाला व्यक्ति न सिर्फ तनाव मुक्त रहता है बल्कि मोटापा कम करने में भी मदद मिलती है।
वॉकिंग- उठाइए सेहत के कदम
पैदल चलने से शरीर की मांसपेशियों की अच्छी कसरत हो जाती है। कड़ी कसरत के 90 फीसदी फायदे मिल जाते हैं। अगर आप जिम नहीं जाना चाहते हैं, और भारी-भरकम वजन उठाना आपको पसंद नहीं, तो आप पैदल चलकर भी कसरत के फायदे पा सकते हैं। एक मील यानी करीब 1.6 किलोमीटर पैदल चलने से 100 कैलोरी तक बर्न होती हैं। हफ्ते में अगर तीन दिन दो-दो मील की वॉक करें तो हर तीसरे हफ्ते आधा किलो वजन कम हो सकता है।
जल है तो जीवन है
पानी हमारे शरीर से विषैले पदार्थों को बाहर निकालने में बहुत मददगार होता है। जिससे आपका मेटाबोलिज्म तेज हो जाता है और आपका वजन कम होने लगता है। इसलिए दिन में कम से कम 10-12 गिलास पानी जरुर पियें। कई शोधों में माना गया है कि दिन में आठ से नौ गिलास पानी से 200 से 250 कैलोरी आप बर्न कर सकते है।
चबा चबाकर खाएं
खाना धीरे-धीरे और अच्छी तरह चबाकर खाने का सबसे बड़ा फायदा यह है कि खाना देर तक खाएंगे। कम खाना खा पाएंगे और इससे वजन भी नहीं बढ़ेगा। यानी बहुत देर तक लगातार खाने से आपकी भूख मर जाएगी। चबाकर खाने से खाना जल्दी पच जाता है और आपको बहुत ज्यादा देर तक भूख नहीं लगती।
फलों का रस
फलों के रस में यदि ऊपर से चीनी न मिलाई गई हो, तो वजन घटाने का यह बेहद कारगर उपाय होता है। सॉफ्ट ड्रिंक, कोल्ड ड्रिंक जैसे पेय पदार्थों से जहां वजन बढ़ता है वही दूध, पानी, नारियल पानी, जूस इत्यादि वजन कम करने में लाभकारी होते हैं।
सेब जिसने खाया, वजन घटाया
सेब में कैलोरी बहुत कम होती है। इसमें मौजूद पेक्टिन नामक फाइबर एलडीएल कोलेस्ट्रोल या संतृप्त वसा के स्तर को नियंत्रित करता है। दिन में दो बार सेब का सेवन करने वाले लोग अपना 16 प्रतिशत कोलेस्ट्रोल कम कर सकते हैं जो वजन घटाने में सहायक होता है
295 people found this helpful

I my 18 years old suffering with back from last months and also suffering from skinny person and suffering from night fall.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I my 18 years old suffering with back from last months and also suffering from skinny person and suffering from night...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight pleas...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I have desk job so I my weight gains upto 75 kg from 68 kg within 3 months. Gud what's the way to maintain it.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I have desk job so I my weight gains upto 75 kg from 68 kg within 3 months. Gud what's the way to maintain it.
Lybrate-user, weight maintainance is dependent on your regular lifestyle. If your diet input matches activity output then you can maintain. So be active and do 30 mins of physical activity as you have a desk job. Have balanced diet at frequent intervals of 3 hrs and 8-10 glasses of water per day.
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I hv tried everything gym, dieting but I am not able to reduce my weight. How can do tht please help me?

MSc
Dietitian/Nutritionist, Chandigarh
I hv tried everything gym, dieting but I am not able to reduce my weight. How can do tht please help me?
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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In how many months we see the effect of weight loss by drinking green tea regularly 3 times a day.

BAMS
Ayurveda, Ambala
In how many months we see the effect of weight loss by drinking green tea regularly 3 times a day.
Only green tea do not cause any significant weight loss. In addition to green tea, first you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My mother is a diabetic patient. She has lot of irritation under his feet at night. Is diabetes is responsible for this?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is a diabetic patient. She has lot of irritation under his feet at night. Is diabetes is responsible for this?
The irritation on the sole, is most often part of the peripheral neuropathy, where symptoms noticed are tingling, numbness and burning sensation. Tight sugar control is the primary need, plus if symptoms are unbearable then there are certain drugs used to control the pain. She should take real good care of her foot, use comfortable foot wear, avoid any injury to the foot. Keep web spaces between toes clean and dry. Thanks for the question.
2 people found this helpful
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I'm feeling tired and week all the time. I lost interest in doing things. I'm just 17+. I can't motivate myself to do things. People tell me that it is because of mobile usage. Is that true? How can I get away form it?

DRCH, BHMS
Homeopath, Bareilly
Feeling tired and week is due to weakness of body which may be due to anemia or due to nutritional deficiency. Loss of concentration may be due to excessive use of mobile. Take five phos and ferrum phos 4-4 tab of both 4 times daily. Eat balanced diet.
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Im too skinny and my personality looks too bad suggest me some medicines to increase weight. I usually masturbate in every two days, does it is the reason for my thickness.

MSc
Dietitian/Nutritionist, Chandigarh
Im too skinny and my personality looks too bad suggest me some medicines to increase weight. I usually masturbate in ...
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I am a student my weigh was 55 now it is 63 I do cycling everyday for one hour but my weigh doesn't decrease what else should I do.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am a student my weigh was 55 now it is 63 I do cycling everyday for one hour but my weigh doesn't decrease what els...
Hi tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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What are the main reasons for obesity.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
What are the main reasons for obesity.
Faulty diet regimen like junk food, irregular eating, out side eating having preservatives, lack of exercises etc. Freshly prepared food items are good for health.
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I have persistent bloating from 3 months and bloating increased when taking diary products, and lost 11 kgs in 3 months. What will be cause of weight loss?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have persistent bloating from 3 months and bloating increased when taking diary products, and lost 11 kgs in 3 mont...
You must be lactose intolerant, so stop consuming milk and milk products. Stop doing gluten which is present in wheat. Do rice and jowar bajra instead. Eat a lot of vegetables and fruits. Eat healthy fats like ghee and cold pressed coconut oil.
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How to reduce weight and how can I work out everyday? Having beer everyday is good for health?

PG Diploma in yoga, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sangli
How to reduce weight and how can I work out everyday? Having beer everyday is good for health?
Surely not be is not any kind of answer for weight loss if you have no any heat problem you can try gomutra arka every day in morning fasting only 2 spoon with leuke warm water 1 glass.
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I am 24 years old and my height is 4.10, my weight is 54kg, how much I need to lose weight? and how? I dont have time for exercise and all please recommend me some daily consuming powders or tablet not too costly. Which will later not give any harm to my body.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 24 years old and my height is 4.10, my weight is 54kg, how much I need to lose weight?
and how? I dont have time...
Hi to achieve something you have to take efforts. Nothing in life is achieved immediately. Set an achievable target with a balanced diet well planned to give you required proteins and carbohydrates and fiber kindly consult privately for a detailed diet plan thanks.
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