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Dt. Ms. Chumki Ghosal

Dietitian/Nutritionist, Delhi

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Dt. Ms. Chumki Ghosal Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Chumki Ghosal
Dt. Ms. Chumki Ghosal is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. He is currently associated with Dr. Rawat's Clinic in Greater Kailash, Delhi. Book an appointment online with Dt. Ms. Chumki Ghosal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Nutrition Society of India.

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Dr. Rawat's Clinic

E-20, Greater Kailash II, DelhiDelhi Get Directions
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The Most Powerful Way To Put On Weight - Snacking Right.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
The Most Powerful Way To Put On Weight - Snacking Right.
Snacking between meals for weight gain

If you are struggling to gain weight here is an all time unbeatable way to do so. Have a healthy snack right in the middle of two meals. However, if you do not snack at the right interval or have it too close to meal times, it would only result in a reduced appetite. Pack yourself some fruits, nuts, yogurts, or granola bars as snacks.

Caution: try to avoid the easy but unhealthy junk food route. Fast food only adds unhealthy weight which will prove to be detrimental later in life.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5716 people found this helpful

Managing Hypertension

Multi Speciality Clinic
Multi Speciality, Pune
Managing Hypertension

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.

Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.

Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.

Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.

Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.

Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.

Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.

4940 people found this helpful

I am 20 yr old male and my height is 180 but my weight is 55. Can I get pills or injection for gain weight and muscles.

BHMS
Homeopath, Faridabad
I am 20 yr old male and my height is 180 but my weight is 55. Can I get pills or injection for gain weight and muscles.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
2 people found this helpful
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I am 17th year old. My health is low according to age. Sir tell me how I will make good health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. Thanks for health questions need not to worry eat balanced diet and more protin rich diet eat dark green leafy vegetables and fruit daily avoid stress and strain avoid smoking and alcohol consumption if any drink plenty 0f water drink coconut water twice a day times avoid day time sleep take sound sleep at night for 8 hours go for ayurvedic medicines that gives excellent results for medicines datails ask me on private question section hope better health t.
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I am a type 2 diabetic, I hv tooth ache since today noon as I hv some petha as Ganpati prasad, what tablet shud I take.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a type 2 diabetic, I hv tooth ache since today noon as I hv some petha as Ganpati prasad, what tablet shud I take.
Mr. lybrate-user, Any pain killer can be good enough to control pain. Please get the tooth checked by a dentist, because pain usually comes due to infection and swelling and not because of sugar. Thanks.
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Nightfall - Common Myths Surrounding It!

MD - Ayurveda
Ayurveda, Delhi
Nightfall - Common Myths Surrounding It!

Nightfall, also known as wet dreams is very common among men, chiefly in adolescents. This condition is marked by spontaneous ejaculation during sleep at night or in the early hours of dawn. The intensity of occurrence of these emissions varies from one person to another. This condition is mostly experienced in the teenage years and very few people suffer it throughout their lives.

Nightfall benefits the body in several ways. The ejaculation of seminal fluid through the genitalia prevents the accumulation of seminal fluid and helps in the formation of new healthy seminal fluid. This process also helps in improving metabolism. However, excessive emissions during the night can have negative effects such as weakening of body organs and a decrease in their efficiency. It can also lead to other sexual disorders such as infertility and reduced levels of libido.

Some of the chief causes of nightfall are:

  • Weak nerves
  • Excessive masturbation that weakens the nerves connecting the brain with the reproductive system
  • Men who indulge in excessive sex may have frequent sexual thoughts that can lead to nightfall
  • Excessive smoking and drinking are also a reason behind nightfall as it leads to nerve damage which is the primary cause of the condition
  • Lack of physical exercise and lethargy can also be responsible for nightfall


Some of the common myths surrounding nightfall are:

  • It is a rare condition
  • Nightfall can lead to decreased sexual function
  • Occurrence is only among young men who frequently masturbate
  • Eating non-vegetarian food can worsen the condition
  • Daily occurrence of nightfall can cause erection problems

If you wish to discuss about any specific problem, you can ask a free question.

4429 people found this helpful

I have indigestion prob. I consult many doctors they said jst change your lifestyle n diet .n it's just stress prob. I take too much stress of studies n even every single thing. Now d prob is with me m weak, my hand shivers, I feel whole day sleep. How could I gain my weight? actually the point is the things which helps in gaining weight like milk ,cheese etc r not easily digestible. N which r digestible that doesn't help in gaining weight. So what type of diet could I take to gain my weight n strength in my body.

MBBS
General Physician, Jalgaon
I have indigestion prob. I consult many doctors they said jst change your lifestyle n diet .n it's just stress prob. ...
Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Take Kumariasav 15 ml twice a day on empty stomach for 3 weeks Tab Bandy plus 1 1 stat Reconsult after 7 days.
1 person found this helpful
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I have stomach pain. & It occurs 2 times a week. Pain is in upper part of stomach. Please suggest some medicines for pain relief. I think it is because of gastritis.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have stomach pain. & It occurs 2 times a week. Pain is in upper part of stomach. Please suggest some medicines for ...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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I am so thin I dnt know why that I eat eat too much as comparable to a fatty girl but it does not add to my weight .i do not know where the food goes please help me how can I gain weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am so thin I dnt know why that I eat eat too much as comparable to a fatty girl but it does not add to my weight .i...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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I am a 22 year old How can I gain my weight I use a Andura mass for weight gaining It's good or not?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am a 22 year old How can I gain my weight I use a Andura mass for weight gaining It's good or not?
Hello, any supplementation should be done after seeing the basic diet and if it is not meeting your needs then only supplements should be added. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
2 people found this helpful
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