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Dt. Ms. Chumki Ghosal

Dietitian/Nutritionist, Delhi

Dt. Ms. Chumki Ghosal Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Chumki Ghosal
Dt. Ms. Chumki Ghosal is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. He is currently associated with Dr. Rawat's Clinic in Greater Kailash, Delhi. Book an appointment online with Dt. Ms. Chumki Ghosal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Nutrition Society of India.

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E-20, Greater Kailash II, DelhiDelhi Get Directions
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Hi. Please I want to know what food is good to eat as I'm getting very bad gas problems. Went to many docs n done scanning also But they say only gas. It hurts me bad. Let me know which food to avoid. I also drink beer.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. Please I want to know what food is good to eat as I'm getting very bad gas problems. Went to many docs n done sca...
Hi Lybrate User, Avoid all dals with skin like black gram, chick pea, rajma. Avoid pickles, papad, oily and spicy food/snacks. Have butter milk to soothe. Avoid overeating. Focus on more fruits and salads. Avoid pizzas burgers and other junk food. When you have gas it means body is giving you a signal that it is over burdened. Your BMI is 30.47 which falls in 'Obese' category. You need to mover towards healthy foods and making yourself fitter. Change your food choices and change your life.
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MORNING WALK IS A ZIST

MS - General Surgery, MBBS
General Surgeon, Delhi
MORNING WALK IS A ZIST

Many times we advise to patients,relatives, and friends to have a routine of daily exercise.Light moderate and severe exercise are advised according to age group,general health,heart disease,BP,Diabetes etc.

Light exercise means walking at least 30 mt for 5 days a week.This should be brisk according to capacity and person should sweat.

Moderate exercise is running ,jogging cycling,jumping ,swimming etc this should be again for 30 mt minimum and a good amount of sweating should be there.

Heavy exercise is weight lifting,running fast,jumping from good height etc.Heavy sweating is there.

Morning walk is a light exercise and the zist for everyone.It tone up your body and increase your resistance.

Make a routine of morning walk and 1 game of your liking can save you from many problems.

Simple health tip can be a very big change in future.Follow it.

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I am 20 years old and my weight is about 55kgs. Is it healthy to gain some mass using supplements?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 20 years old and my weight is about 55kgs. Is it healthy to gain some mass using supplements?
U can us supplements but not any steroid based as an adjunct to increase your proteins buy for every gram of protein ingested you need to increase your water by 50 to 100 ml else it may put burden on the kidneys.
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How to reduce Obesity

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce Obesity
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 29 year old but my weight only 50, can I use cretin powder ?if not sidefact.

MBBS
General Physician, Mumbai
I am 29 year old but my weight only 50, can I use cretin powder ?if not sidefact.
I will suggest you to not use creatine powder and instead eat natural food with doing aerobics exercise for increasing your weight
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I have a desk job in two years my weight increase from 85 kg to 100kg. How I can lose weight?

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job in two years my weight increase from 85 kg to 100kg. How I can lose weight?
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Doctor tell me what should I do as I am underweight & so thin my body. Tell me some tips to become healthy.

DUSM
Unani Specialist, Coimbatore
Doctor tell me what should I do as I am underweight & so thin my body. Tell me some tips to become healthy.
-the right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that your naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
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My height and weight is perfect or not. Some people said to me your nor perfect so what we do. Please suggest to me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My height and weight is perfect or not. Some people said to me your nor perfect so what we do.
Please suggest to me.
Proper weight depends on height,Height depends on heredity,physical activity and weight depends on heredity,food habit,health problems.So according to your height your proper weight is75 kg.So eat extra.Use dense fruits,vegetables.Avoid smoking,alcohol.Drink lots of water throughout the day about 3 lit/day.Do exercise like muscle building,weight lifting to gain weight.These are very common but for professional details consult me privately.
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How to reduce weight. I am going to gym daily from 2 years but no use.

Advanced Aesthetics
Ayurveda,
How to reduce weight. I am going to gym daily from 2 years but no use.
Being overweight is harmful to one's self esteem ? It is also a health concern since it leads to many serious ailments including: o Diabetes o High blood pressure Causes: ? Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment ? Incorrect lifestyle ? Improper diet ? Lack of exercise ? Hypothyroidism Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Natural home remedy using lemon juice and honey: 1. Take 1 glass hot water 2. Add 4 tbsp lemon juice 3. Add 1 tbsp honey 4. Drink every morning on empty stomach Tips: ? Exercise regularly ? Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. For further assistance concern me privately.
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How to become lean. please tell me how can i loose my bosy weight?

Vaidya Visharad
Ayurveda,
How to become lean. please tell me how can i loose my bosy weight?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance you can concern me privately.
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Tips on weight loss

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Tips on weight loss
DO I REALLY NEED TO LOSE THOSE LAST FEW KILOS?- WELL, DO I REALLY NEED TO EVEN LOSE WEIGHT AT ALL?
Everybody wants to lose weight these days. Yes, obesity increases our risk of developing health problems- you might not be one of them. Here are some reasons you don't actually need to lose any weight.

When patients come to me and say they need to lose weight, my first question is: Why?" Do you need to lose weight to deal with an issue such as diabetes or high blood pressure or hypothyroidism or its just a case of vanity and you want to show your relatives at the wedding that you can fit into a size zero dress. It's important to realize that you're not losing weight in order to be healthy here but it's just a case of vanity.

Focus on maintaining a healthy body weight rather than dieting without reason.

Like it or not, we can't all be thin like your favourite actress—weight is largely determined by your genetics. Two people following the same diet may weight very different. One may lose much more weight than the other. So, be realistic. No two people can be the same.

There are some genes that control everything from the way your metabolism works to your appetite, sense of satiety and even where the fat gets stored in your body. So no matter how much you focus on shedding that weight, there's no guarantee that you'll be a perfect size zero.

Even if you were very thin in your younger days, it's unrealistic to try to diet your way into your jeans from college. You don't need to lose weight is if you're trying to get back to a size you were in your teens or early twenties. From adolescence to your early twenties you will gain a couple of kilos every year. So, focus on maintaining a healthy weight for your age and body type.

Most women I see in my practice or otherwise are unhappy with the way they look. But you know that, don't you? Most of us have heard that little nagging voice in the head tell us that we're too fat. However, it's important to make the distinction between needing to lose weight for health reasons and wanting to lose weight to silence your inner critic. Don't get told by the fashion industry or the advertisements about your body image. Its not about false outward body image but inward beautiful and healthy weight.

Look at what drives you to keep dieting. Do you feel like a winner when your doctor gives you an ok for your health or when your weight drops down another few grams. If you're mostly concerned with the numbers on the scale, you are dealing with a vanity issue and less with a health issue.

With so much emphasis put on losing weight , we can sometimes forget that weight loss isn't the only reason to live a healthy lifestyle. If you're eating healthy and with awareness and exercising every day, and not having ill health then you are healthy. Most people gain a few kilos in their life but still have no health issues. There's a large range of weights that people can be at and be quite healthy.

It's easy to become frustrated when you feel like you're doing everything "right" but the number on the scale still won't budge. The scale doesn't determine how healthy you are. If you've been at this same weight for years, then it doesn't make sense for you to aim for a weight that you have never been- simply put.

So don't give up on eating well and working out if you don't see a drastic drop in your weight—try not to be hooked on to the scale or some fashion trend in body image for a while and you will see that beauty is not skin deep.
140 people found this helpful

I am 32 year old I have developed fatigue after my 2nd delivery and also have been loosing weight. What can I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 32 year old I have developed fatigue after my 2nd delivery and also have been loosing weight. What can I do?
Lactation Is a period when body needs more nutrition than pregnancy. Also if you did not take care of nutrition after first delivery your body was already depleted of nutrients the second time. Baby does not wait. It always take nourishment whether you do or don't. So at least for first 6 months have a healthy diet. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits dry fruits home made healthy ladoos ghee etc. Keep active. Take a multivitamin mineral complex.
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How to judge extra virgin olive oil in the market? Should they bear any certificate from any authority to authenticate the content? Who should be the authority?

MBBS
General Physician, Mumbai
How to judge extra virgin olive oil in the market? Should they bear any certificate from any authority to authenticat...
FDA has the authority to authenticate the contents and the product should bear the information for its content
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How to increase periods days. Usually I got bleeding for 1 day nly during my cycle. I want to increase this for 4 days. Because of this prblm I am gaining weight. Kindly help me to increase this time period.

MSc
Dietitian/Nutritionist, Chandigarh
How to increase periods days.
Usually I got bleeding for 1 day nly during my cycle. I want to increase this for 4 day...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
OLD AGE AND PHYSIOTHERAPY

Physical activity in older adults can benefit from participation in regular physical activity. The potential effects of exercise on the health of older adults include:

1. Reduced risk of developing coronary heart disease, stroke, certain types of cancers and diabetes, these problems come under non communicable disease (NCDs),
2. Prevention of post-menopausal osteoporosis and protection against osteoporotic fractures by reducing the risk of falls,
3. A reduction in accidental falls,
4. A reduction in loneliness and isolation, along with a reduction in depression, which may be as effective as antidepressants,
5. A reduction in the complications of immobility, such as deep vein thrombosis and pressure sores.

Being active from an early age can help prevent many diseases just as regular movement and activity can help relieve the disability and pain associated with these conditions. Importantly, the benefits of physical activity can be enjoyed even if regular practice starts late in life. It has been suggested that older adults engaged in regular physical activity demonstrate improved:

1. Balance
2. Strength
3. Coordination and motor control (better control over daily activities)
4. Flexibility
5. Endurance (carry out activities for longer duration without much fatigue)

Consequently, physical activity can reduce falls risk, a major older age cause of disability.
2 people found this helpful

I have been a diabetic patient for eight years with weight 56 kg. And height 5'6" If I want to increase my weight by 65 kg, so what will be the healthy steps to acquire it. I take insulin MIXTARD 30 HM 14-14 units before Breakfast and in Dinner-with one table Diapride.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I have been a diabetic patient for eight years with weight 56 kg. And height 5'6"
If I want to increase my weight by ...
The most important question here is whether your sugar is controlled or not. If your sugar crosses the level of 180 mg/dl then weight gain would not happen. Beyond 180 mg/dl - our kidneys start to excrete sugars in urine. So whatever you eat and digest - ultimately making glucose in the body will get eliminated in your urine. Hence to aim for weight gain - your sugar control below 180 mg/dl is paramount.
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Hello Doctor, I am from Coimbatore. My Wife - 26 gave birth to a boy baby in August. She is facing some difficulties in milk secretion. Even following some non-veg diets suggested by her parents, we are not satisfied with the result. Kindly suggest us some effective diets that can boost up the breast milk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Hello Doctor, I am from Coimbatore. My Wife - 26 gave birth to a boy baby in August. She is facing some difficulties ...
If she is overweight then there is no defficiency there is avrod of milk avoid shatavari granules etc take jirakadyaristhta 2-2 tsp + 2-2 tsp of water after food twice in a day removal of avrod of milk is basic solution for more details consult privetly.
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My left testicle is a little bit larger than the right one, will it cause any complications in the future? Or its a symptom of a danger health disease? Please help ASAP.

BHMS
Homeopath, Howrah
My left testicle is a little bit larger than the right one, will it cause any complications in the future?
Or its a s...
If you do not have any symptom like pain, irritation along with larger testicle then I do not think there will be any problem unless the change is sudden.
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I am suffering from cough from past 2 years and because of this I lose my weight also day by day. Last year I started medicines to gaim weight and I also get. But again I feel so week. How I gain my weight again. Please help me.

MBBS
General Physician, Mumbai
I am suffering from cough from past 2 years and because of this I lose my weight also day by day. Last year I started...
Apart from taking treatment for your illness and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 55 years. Go urination every hour at night. No diabetes, or prostate problem.

DNB (General Surgery), MS - General Surgery
General Surgeon, Sri Ganganagar
I am 55 years. Go urination every hour at night. No diabetes, or prostate problem.
Usually nocturnal frequency of urine is due to enlargement of prostate. You get sonography for the same. And also give urine for complete evaluation.
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