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Submit a review for Dt. Ms. Chumki GhosalYour feedback matters!
I m 18 years old boy, my height is 5 foot 5 inch, and weight is 51 kg What should I do to increase my weight and height?
I am very fat I do exercise dieting but still don't loose fat I hv symptoms of PCOS. Suggest me something.
I go to gym almost regularly but sometimes I could not make it consistent but I want to lose weight and like to gain perfect shape . I want to make muscles. So is jogging will be okay along with workout . Will I lose weight and gain muscle. Tell me doctor. Thank you.
Can I loose weight without exercise or diet? Can I lose weight by only well regulated, controlled and good meal? Can I lose weight without Proper diet or exercise? And If yes then how? And Does your being obese affects brain and stamina? I always feel bored, Is it because of my excess fat?
My name is himanshu baweza and am 22 year old I am much thin suggest me how ti I gain my wait in imiddet process urgently.
Different kinds of almonds are available in the market, is there any difference in their nutritional value? If yes, then which one is the best?
I am a voluntary blood donor, please tell me the important measure to be taken up for being a regular blood donor.
Does liposuction on belly and love handles cause infertility or damage reproductive organs? I am unmarried.
Hi sir, I am 21 year old. I want to know about the diet for gym. I joined gym from last month. And which protein powder is good for me.
Hi, I am working in a private sector so I have to work for 9 to 12 hours everyday in this situation I feel tired everyday and now I am feeling cold and cough so please suggest me the better way to stay healthy. Thanks in advance.
To feel cool in the scorching sun we all need to rehydrate & refresh our senses. The green soft tree-nuts ‘COCONUTS’ have cropped up everywhere.
These are undoubtedly a tender, green, nutritious water- filled nature’s gift. We all know about the benefits of its consumption, but are we all aware of few limitations of it. The reason could be –
- High Potassium.(2.5g / 1000g).
- Calorie density as per volume consumed. or
- Low sodium content(252mg/ cup).
Healthy Tips About Coconut Water!
NOT THE IDEAL ‘ENERGY DRINK’ FOR ALL
When it comes to rehydrating oneself after a moderate workout of less than an hour, then, considering coconut water is a good alternative to other energy drinks. But after a vigorous practice, the high Potassium and low sodium content of coconut water do not make it a suitable drink to replenish the depleted store. As sodium is equally required to rehydrate. Isn’t it! So, Instead, going for plain water will be a wiser option.
- DAILY EXCESS INTAKE CAN RESULT IN WEIGHT GAIN
1cup of it contains 46 calories, although lesser than those in energy drinks or fruit juice, an intake as per volume must be watched, take care of total calories for managing the reduction diet in connection to other foods of a day’s plan.
- NOT GOOD FOR DIABETICS
The natural sugar of coconut water impacts on blood sugar levels & reduces the insulin production. On an average, 1000 ml serving has 26.10 g of sugar. So watch out if you are diabetic.
- EXCESS INTAKE CAN LEAD TO ELECTROLYTE IMBALANCE
Again due to high Potassium content the excess intake of coconut water can lead to the symptoms of hyperkalemia, which include weakness, lightheadedness, the effect on kidneys, heart rhythms etc.
- MAY LOWERSBLOOD PRESSURE
Esp. Those on medication routine for high b.p. must drink it in moderation.
- IF YOU ARE ALLERGIC TO ANY EATABLES,
then the excess of coconut water can lead to sensitivity, as it is also one of the kinds of tree nut.
In moderate amounts this property of coconut water will help soothes your system, but in excess, it will force you to visit loo for a number of times.
- NOT IDEAL FOR FRIZZY OR COLD TEMPERATURE BODY TYPES.
One or two of Coconut are enough for a day, to keep your body healthy & safe.