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Dt. Ms. Chumki Ghosal

Dietitian/Nutritionist, Delhi

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Dt. Ms. Chumki Ghosal Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Chumki Ghosal
Dt. Ms. Chumki Ghosal is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. He is currently associated with Dr. Rawat's Clinic in Greater Kailash, Delhi. Book an appointment online with Dt. Ms. Chumki Ghosal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Nutrition Society of India.

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E-20, Greater Kailash II, DelhiDelhi Get Directions
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My vitamin d is 8.34. What could I do ro improve it and how much I vitamin d I need per day.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can increase your vitamin d tremendously by sitting in sun for 15 minutes daily. Sunlight naturally helps your body to produce vitamin d.
1 person found this helpful
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What indian diet to consume in gastritis and I am underweight I want to gain weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
What indian diet to consume in gastritis and I am underweight I want to gain weight.
Avoid tea, coffee, alcohol, milk, citrus and grape juices, spices. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry, fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. For weight gain increase your fat and proteins. For a customized diet plan contact me privately.
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Hi If sugar is fasting 92.3 and fasting urine is nil and post sugar is 215.2 and post sugar urine is 0.5 is controlled by good diet and exercise please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Keep exercise and balanced diet for diabetics. That's enough. However some herbs n ayd. Med. May be more supporting for which you have to give little history of illness and any other associated complaints.
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I am a 15 years old girl. Am little bit fatty. How to tone my body? Please tell me the effective workouts!

BHMS
Homeopath, Gurgaon
I am a 15 years old girl. Am little bit fatty. How to tone my body? Please tell me the effective workouts!
Do regular brisk walk for minimum of 45 min to 1 hr and do yoga for at least 3 days in a wk. Take more of protein and less carbohydrate.
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Why my weight not gain? 53 kg only from 2012 till yet. What can I do? Give me very best tablets for weight gain.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Why my weight not gain?
53 kg only from 2012 till yet.
What can I do?
Give me very best tablets for weight gain.
Hi welcome - for weight gain you need to practice well planned high carbs enriched with quality protein diet. You can add supplement of whaey protein two times one with breakfast & another in evening or at bed time with milk or lukewarm water.
1 person found this helpful
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I want to gain size with out using supplement in 2mnth now my weight is 65 I want to make my weight 74 78 in upcoming 3mnth is it possible .if yes than please give me size gaining plan.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain size with out using supplement in 2mnth now my weight is 65 I want to make my weight 74 78 in upcoming...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am losing my weight continually since last four month so please help me for that.

BHMS
Homeopath, Faridabad
I am losing my weight continually since last four month so please help me for that.
Hi, Get your blood tested (empty stomach) for – CBC, ESR, AEC, TFT, Widal, Peripheral smear for MP, Sputum examination, Chest X-ray, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later).
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Now I am 22 years old I have very low my body weight around 46 to 48 kg. How can I increase my weight very fast? Give me some suggestions which medicine is best or give me the best tablet names for fast weight gain.

BAMS
Ayurveda, Ambala
Now I am 22 years old I have very low my body weight around 46 to 48 kg. How can I increase my weight very fast? Give...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 34 year old and have pain in my lower leg and my weight is 110 kg and My height is 6 ft and also I want to reduce my weight by 15 kg without using any harmful medicine.

MBBS
General Physician, Mumbai
I am 34 year old and have pain in my lower leg and my weight is 110 kg and My height is 6 ft and also I want to reduc...
For pain take tablet paracetamol 650 mg and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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My % transferrin saturation is 11.72%.what kind of effect in my body. & my creatinine- serum is 1.14 mg/dl.

C.S.C, D.C.H, M.B.B.S
General Physician,
My % transferrin saturation is 11.72%.what kind of effect in my body. & my creatinine- serum is 1.14 mg/dl.
Normal reference ranges are: Serum iron: 60–170 μg/dL (10–30 μmol/L) Total iron-binding capacity: 240–450 μg/dL. Transferrin saturation: 15–50% (males), 12–45% (females) Normal levels of creatinine in the blood are approximately 0.6 to 1.2 milligrams (mg) per deciliter (dL) in adult males and 0.5 to 1.1 milligrams per deciliter in adult females YOu have only minimal increase and is not serious
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My lipoprotein level is 94 where as normal should be below 30. Can you please suggest me preventive step to lower the level.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
My lipoprotein level is 94 where as normal should be below 30. Can you please suggest me preventive step to lower the...
Hello Lybrate user, High cholesterol increases your risk of heart disease and heart attacks. 1. Eat heart-healthy foods. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options. Avoid trans fats found in fried foods and chips, etc. 2. Eat foods rich in omega-3 fatty acids. Have fish (salmon) walnuts, almonds and ground flaxseeds. 3. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables. 4. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. 5. If you smoke, stop. Quitting might improve your HDL cholesterol level.
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Diabetes Early Detection and Prevention

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
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Good afternoon everybody. I am Dr Anirban Biswas and I am a diabetologist, practising in South Delhi. Today we are going to discuss the screening and diagnosis of Prediabetes and Diabetes.

Most of my patients send me their reports and tell and that they have a fasting sugar of 128 and a PP sugar of 142, whether they are diabetic or not. So, by listening today's topic, you will be able to know whether you are a diabetic or not. Let me tell you first that diabetes is a deadly disease and as you all know that India is a diabetic capital of the whole world. Every 7th second, one person dies due to diabetes in this world. And it is a huge burden on us. And most of the diabetic care and treatment is born by the patients in India. On an average Rs, 10,000 per year is the annual cost of the treatment without any complication. So, it is a huge amount, hence, we need to find out whether we have diabetes or not.

So, the first thing is that whether you have diabetes or not. So, the first question is that if anybody can have diabetes? So the answer to this question is that, yes anyone can suffer from Diabetes. There are some symptoms of Diabetes, those are;

  • Weight loss
  • Lethargic
  • Thirst
  • Excessive urination

But often, diabetes is silent. It has been found out by various researchers that half of the population does not know that they are diabetic patients. Not only in India but also in the US. It is very important to find out that who are diabetic. It is a very simple way to find out whether you are diabetic, pre diabetic or have normal sugar level.

The value what I am going to tell you that how you get to know that you are diabetic.

  • First thing is the fasting blood glucose. This can be done in any lab. So, you can go in the morning without taking any meal. One thing you need to remember that if your fasting blood glucose is less than 100 then it is normal. If your fasting blood glucose is between 100-126 mg then you are prediabetic. And if the fasting blood sugar is more than 126 then it means that you are a diabetic patient.
  • The second way to know whether you are diabetic or not is the HBA1C. It is also known as Glycosylated Haemoglobin. Again it is a routine test which is done in all the labs. If the value of HBA1C is below 5.7 then you are non-diabetic, if the HBA1C level is between 5.7- 6.5 then you are prediabetic. And if the HBA1C level is above 6.5 then you are a diabetic patient.
  • The other test is OSTT, which is done at a certain level when there is some amount of doubt. The Oral GTT test is by means 75 g of glucose is fed to you and the sugar is checked after 2 hours. So, after 2 hours of feeding the glucose, if the sugar level is less than 140 then you are normal. If the sugar level is between 140-200, then you are prediabetic, and if the value is more than 200 then you are diabetic.

Which individual should get screened for diabetic and pre diabetic?

Any individual above the age of 40 years. And from your weight and height, anybody can calculate the BMI ( Body Mass Index). If the BMI is more than 23 then you should go for screening even if your age is not 40+. If you have symptoms of Diabetes, or if any blood relative is having diabetes or is pre-diabetic should go for a checkup.

And last but not the least, who has a history of GDM i.e, Gestational Diabetes Mellitus which is very common in females throughout the whole world, after the pregnancy they should regularly get screened for diabetes. So these are the people who should get screened for Diabetes. And by getting a screen from Diabetes we can save ourselves from the complications of Diabetes.

Diabetes can cause so many complications, especially the cardiac and heart-related complications. You can have a stroke, heart attack, neuropathy, kidney failure, also you can have blindness or retinopathy, amputations i.e, your arm or leg can be cut because of diabetes.

So friends may be with this I can conclude that you have learnt something from my talk. And please remember that you should get yourself screen with diabetes. Next I will talk about the type of Diabetes.

If you want to consult me or have any query, You can contact me through Lybrate.

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I want reduced my weight I have 80kg nd my height is 5'6 how to reduce my weight and my age is 23.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want reduced my weight I have 80kg nd my height is 5'6 how to reduce my weight and my age is 23.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have very low weight. Height 5feet but weight is 36. Feeling very weak for 2 months. How to gain weight and stamina?

MSc
Dietitian/Nutritionist, Hyderabad
I have very low weight. Height 5feet but weight is 36. Feeling very weak for 2 months. How to gain weight and stamina?
Weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods.
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Glaucoma - The Silent Thief Of Vision!

FACS, FRCOphth, Fellowship of the Royal College of Surgeons (FRCS), MS - Ophthalmology, MBBS
Ophthalmologist, Kolkata
Glaucoma - The Silent Thief Of Vision!

Glaucoma is a group of diseases that can lead to damage to the eye's optic nerve and result in blindness. Open-angle glaucoma, the commonest form of glaucoma, has no symptoms at first. However, over the years it can steal your sight. With early treatment, you can usually protect your eyes against serious vision loss and blindness. Most people over the age of 40 should have an annual eye check, which includes measurement of eye pressure and assessment of the optic nerve, this is more important if you have a family history of glaucoma.

Hi sir I'm shaik Mohammed pasha and I'm 23 years old sir I want to know how to loose the weight and increase the stamina please tell me sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir I'm shaik Mohammed pasha and I'm 23 years old sir I want to know how to loose the weight and increase the stam...
For weight loss you need to cut down fat and have lots of fiber n water. For increasing stamina take good protein especially sprouts, nuts, eggs and milk and milk products.
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Sir I am 18 year old, I go gym after 5 week and then I see my weight goes very low. How can gain weight with doing workout?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 18 year old, I go gym after 5 week and then I see my weight goes very low. How can gain weight with doing wo...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Dr. Vandana Verma talks about overcoming Obesity

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
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I am Dr. Vandana Verma. I am a clinical nutritionist and a physical therapist. I excel at weight loss managements and deal with patients struggling from metabolic disorders by providing them therapeutic diets.

Today we are going to talk about Obesity. Being slim does not necessarily mean that you are healthy. And yes, obesity is the house of mostly all the problems. If you are obese you tend to have more of the metabolic problems than any normal person.

What is the major reason for obesity?

The major reason for obesity is lifestyle. Now-a- days, we do not have time for our own self. We forget about going to the gym or going for a walk or anything like that. So today I am going to share few simple tips with you which you can inculcate in your normal routine and yes, it is going to help you to reduce weight.

  • The first tip I am going to share with you is portion meals. So, Cutting calories is the main aim in this tip but, Yes, it is done in a very fun way. Try taking smaller plates rather than taking a bigger plate. If you are putting your food, try putting it in a smaller plate. What will happen is that you will have a feeling that yes, you are eating a full plate but yes, your quantity is decreasing day by day. Thus the calories are going to decrease. Also in the same way, while you are having a beverage, take a tall glass rather than a small and wide glass. The quantity is going to be less but yes, it is going to show you that you are having a bigger glass.
  • The second tip which I can share with you is slow down. It is a proven fact that your brain records that yes your tummy is full or your satiety level receives the signal after twenty minutes of your eating food. So, whenever you are eating, eat slow. If you are eating very fast, it will just lead to another serving. You will have to just take another serving very soon. But if you are eating slow, chew properly, your digestion is going to improve, your brain is going to receive the signals in about 20 minutes and also it will help you in eating lesser.
  • Then the third point which we can take care of is smaller meals. Take a number of small spaced meals but nutritionally balanced.

So, what will this help you in? 

It is going to increase your metabolic system, it will increase your energy levels throughout the day. You are going to get constant energy after every few hours. Yet your metabolism is increasing and your calorie is going to burn first. So, smaller meals is the key for a healthy day. Then the next point which we can take care of is to have plenty of fluids. Have a lot of water, have a lot of green tea, herbal tea. This is going to decrease the water attention of your body. Also, this is going to help you fight anger. Because at times, we think that we are hungry but no, we are thirsty at times. So, whenever you are going to have a glass or two full of water, you are gonna feel less hungry. Treat yourself, finally. After doing all this throughout the day yes everybody has some or the other irresistible food which we really want to have. It can be your mom made paratha /curry chawal/rajma chawal .

Yes I totally and It will strengthen your metabolic system, it will increase your energy levels throughout the day, your metabolism will increase and will burn out more calories.

  • So, smaller meals are the key for a healthy day. Next point to take care of is to have plenty of fluids.
  • Have plenty of water, green teas, herbal teas. This will help in decrease the water retention in your body. It will also help you to fight hunger.
  • Also after going through this routine, make sure you treat yourself once a week as this helps in increasing your metabolism.

These are simple tips which will help you decreasing your weight but if you are fighting against obesity you can consult me over Lybrate.

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I started doing running and exercises last month in order to stay fit. But when I checked my weight today, I found an increase of 2 kgs. Please suggest or explain the reasons behind and advise me regarding continuing the workout or stopping it. Thank you.

DRCH, BHMS
Homeopath, Bareilly
If you want to loose weight, along with exercise you should also concentrate on your diet pattern. You don't gain weight because of exercise or running but may be due to your diet. Exercise is good for body , carry on.
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