Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Ms. Chumki Ghosal

Dietitian/Nutritionist, Delhi

Book Appointment
Call Doctor
Dt. Ms. Chumki Ghosal Dietitian/Nutritionist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Chumki Ghosal
Dt. Ms. Chumki Ghosal is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. He is currently associated with Dr. Rawat's Clinic in Greater Kailash, Delhi. Book an appointment online with Dt. Ms. Chumki Ghosal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Nutrition Society of India.

Location

Book Clinic Appointment with Dt. Ms. Chumki Ghosal

Dr. Rawat's Clinic

E-20, Greater Kailash II, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Ms. Chumki Ghosal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 42 years old with no genetic diabetes history. Recently after blood testing found fasting sugar 139 mg/dL. I am doing 4 test in a day with help of gluco check meter. I am finding lots of variation. From day 1 to day 5 - fasting sugar varies from 115 to 160. Whereas after food 2 hrs varies from 115 to 190. I used to drink less water about 500 ml per day and now trying drink 2 to 3ltrs per day. Please suggest.

MBBS, PGDHIVM
General Physician, Delhi
I am 42 years old with no genetic diabetes history. Recently after blood testing found fasting sugar 139 mg/dL. I am ...
Hi. Before thinking to plan a start with medicine for diabetes. Kindly try life style modications. Dring 3-4 glases of luke warm water early morning empty stomach. Go for regular physical exercise eat healthy and good food. Eat green vegetables and leafy veg. Avoid oily food and fat and junk foods. Never take large quantity meal. Instead take small quantity meals which can be repeted again. Never dring water just after meals. Give a gap of 1/2 - 1 hr. Kindly follow these steps and see the difference. U will defenitely find it. Thanks.
2 people found this helpful
Submit FeedbackFeedback

Hello doctor. I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 ml of luke warm water with lemon, breakfast: 3 idlis with sambar, lunch: 2 full.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor. I wanted to reduce weight fast, like 15kgs in one month. So i'm following this diet early morning 500 m...
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take ¼ of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately.
Submit FeedbackFeedback

I want to be fatty now I'm 19 years young but I have average body size I want to make it good Can you suggest the foods and tips I like mixed foods.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to be fatty now I'm 19 years young but I have average body size
I want to make it good
Can you suggest the foo...
Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk. Eggs, dry dates, peanut butter, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
Submit FeedbackFeedback

My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.

MSPT (Master of Physical Therapy)
Physiotherapist,
My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.
If it was reduced properly there is no issue. You can check for any problem in union of the broken bone. If it is get advice from orhto doctor or physiotherapist.
Submit FeedbackFeedback

I have belly fat problem over 1 year. Every day I am doing exercise for 1 hours but no suitable result found. Kindly guide me how can I overcome this problem.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have belly fat problem over 1 year. Every day I am doing exercise for 1 hours but no suitable result found. Kindly ...
Take panchakarma treatment from nearby ayurveda centres. Do yoga asanas they are very much helpful in reducing stubborn belly fat. They will not only help in fat reduction but also will increase your metabolic rate which is also very imp in maintaining proper body weight. Mandukasan, halasan, dwichakrikasan, suryanamaskar. These few yoga poses that will help you. Do yoga under expert guidance only.
Submit FeedbackFeedback

What Happens to Your Body When You Skip a Meal

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
What Happens to Your Body When You Skip a Meal

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

  1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.
  2. Mood swings and stressMood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.
  3. More chances of overeatingFasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.
  4. Gaining weightThere are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
5864 people found this helpful

Hello sir 19 year old ,male and my height is 6 feet and weight is 65 kg .sir my problem is my facrvis not symmetrical. My right cheek is bigger then my left cheek .sit please give me same solution about this solution.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir 19 year old ,male and my height is 6 feet and weight is 65 kg .sir my problem is my facrvis not symmetrical...
There are some cosmetic surgeries which can alter the facial steucture. But they are very costly. You should consult a plastic surgeon.
Submit FeedbackFeedback

I'm a working women, I leave my home early morning for work. after my 9 hrs shift I go to gym. 14 hrs i'm out of home. Have very improper eating habits. Many times I skip the meal. Can you help me with my daily diet chart which will help lose extra kilos and give me a healthy body.

BAMS
Ayurveda, Ambala
I'm a working women, I leave my home early morning for work.
after my 9 hrs shift I go to gym.
14 hrs i'm out of home...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
Submit FeedbackFeedback

I am 26 year old I feel weakness in my body and I even feel very weak in my legs pls help me with a good diet or any medicine to overcome the weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful
Submit FeedbackFeedback

I am 51 years old my weight is 100kg and height is 5. 8. How can I reduce my weight to 80 kg ?

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
As you are 51, and weight 100. Its not good for your health. Do exercises, low calorie diet, and with the help of my ayurvedic weight reduction formula you can reduce weight.
1 person found this helpful
Submit FeedbackFeedback

11 Amazing ways mint or Pudina keeps you healthy :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
11 Amazing ways mint or Pudina keeps you healthy :

11 amazing ways mint or pudina keeps you healthy:

1. Relieves indigestion:

 Pudina is packed with antioxidants and phytonurients that can work wonders for your stomach. The menthol present in pudina helps the enzymes necessary for digestion. They relax the smooth muscles of the stomach, reducing the chances of indigestion and spasms. They can also act on these muscles to activate them and help work more efficiently to carry out digestion.
Pudina is also known to calm stomach cramps and help beat acidity and flatulence. According to ayurveda practitioners, it is also very beneficial for patients suffering from ibs (irritable bowel syndrome). In fact, mint extracts have been used to coat tablets meant to relieve symptoms of ibs. It helps muscles in the stomach relax and promotes overall digestion. Drink a cup of pudina tea after every meal by either boiling the leaves along with a few green tea leaves or on their own for maximum benefits.


2. Fights aches and pains:

A number of pain balms use mint extracts as the main ingredient in their products. That is because when mint extract is used on an area that is hurting, it immediately provides a cooling effect, causing the area to partially become numb. This helps in lessening the pain. Another method is to inhale the fumes of mint extract. This soothes the nerves and gives a calming feeling to the entire body. It indirectly soothes aches and pains as well as nausea associated with a headache.


3. Gives you glowing and acne free skin:

 Mint has a unique property that soothes and calms itchy and infected skin. It has potent anti- inflammatory and anti-bacterial properties which work wonders on acne prone skin, and is often used in a number of cleansers, toners and in some lip balms as well. The strong antioxidants present in mint leaves leaves the skin with a natural glow and rehydrate dull and dry skin. Mint has a high content of salicylic acid which helps prevent pimples, blemishes and even helps get rid of blackheads. The compounds present in mint helps in faster shedding of dull and dry skin which in turn helps avoid clogging of pores resulting in pimple free skin.

4. Helps fight oral infections:

Mint leaves are packed with anti-bacterial and anti-inflammatory properties. That is why they are so great to for your oral health. It kills bacteria in the mouth preventing tooth decay, beats bad breath and keeps your tongue and teeth clean.

5. Helps relieve cough and cold:

 Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. It is also an expectorant and helps the expulsion of phlegm, when you're suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas.

6. Prevents allergies and asthma:

 Mint contains rosmarinic acid that acts as a powerful antioxidant. This compound blocks allergy-producing leukotrienes and thus may be helpful for those suffering from allergic rhinitis (hay fever).

7. Helps relieve menstrual cramps and pain:

Since mint leaves purify the blood and have an anti-spasmodic effect on the soothe muscles of our body, it is a great remedy to relieve the pain of menstrual cramps. It also relieves nausea associated with the condition. Just brew a hot cup of mint tea and sip it several times through the day. It will make you feel calmer and soother your uterus too. Read about the home remedies to relieve menstrual pain.

8. Beats morning sickness in pregnant women:

 Due to the effects it has on one's stomach, it is a great remedy for expected mothers. It helps relieve the nausea related to morning sickness by activating the enzymes necessary for digestion. Eating a few leaves or smelling the crushed leaves of mint every morning is a great way for mothers-to-be to overcome this difficult period. A warning though, mothers should be careful not to have this after the baby is born as it is known to affect lactation. Read about 5 ways to deal with morning sickness during pregnancy.

9. Boosts immunity: 

 

Mint leaves are packed with nutrients such as calcium, phosphorous, vitamin c, d, e and small amounts of vitamin b complex. All these compounds put together improves the body's immune system, keeping it safe from infections and inflammation. Read about 5 amazing tips to boost your immunity.

10 Beats stress and depression:

In aromatherapy mint extract is used to beat stress and rejuvenate the mind. Breathing in the fumes of mint helps relax the body and calm the mind, freeing it of stress. It releases a small amount of serotonin in the brain that also helps beat depression. If you are feeling low, add a little mint leaves or mint extract to your bath water, or use mint extract on a vaporizer to get some relief. Read more about stress. You may like to read 10 anti-stress quotes to help you calm down.

11. Helps fight cancer:

Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies. Its benefits in this particular area are still under the scanner when it comes to humans. Read more about cancer.

2 people found this helpful

I am 34 years old And before 3 months I have 113kg of Wight And I loose 25kg in 3 months by just home diet But now I feel very sleepy after a 6 PM What should I do doctor?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 34 years old And before 3 months I have 113kg of Wight
And I loose 25kg in 3 months by just home diet
But now I ...
HI Lybrate USER…1) eat ½ tsf of AJOVA SEEDS along with ½ tsf of large sugar, before and after meals…2) take 10 ml of fresh lemon juice along with 20 ml of honey, early in the morning on empty stomach…. Do all these things for 7 days …it gives you excellent result…THANKS.
2 people found this helpful
Submit FeedbackFeedback

I am 18 male I am very thin and short but I want to Tola strong and fit my body now what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 18 male I am very thin and short but I want to Tola strong and fit my body now what should I do?
Hello, Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods.
1 person found this helpful
Submit FeedbackFeedback

I want to gain weight as well as muscle mass as I am a gym boy. Suggest me some good method for it.

BAMS
Ayurveda, Ambala
I want to gain weight as well as muscle mass as I am a gym boy. Suggest me some good method for it.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
Submit FeedbackFeedback

Diet in Diabetes a commonly asked Question ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Diet in Diabetes a commonly asked Question ?
Dear friends, a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Keep a regular exercise schedule, around 45 mins walk would also do. Best of luck.
Please note self glucose monitoring and diet control is the only way to manage diabetes.
2 people found this helpful

I read an article by Dr. , that apple cider vinegar should be taken for weight loss. My wife is on the heavier side and wishes to reduce weight. Please could you prescribe the dosage and the frequency of consumption.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I read an article by Dr. , that apple cider vinegar should be taken for weight loss. My wife is on the heavier side a...
Dear lybrate user, in addition to consuming acv, she should follow a low calorie yet balanced diet plan and do some cardio like brisk walk etc to lose weight fast. Acv alone won't help much. Its true that it helps in increasing bmr and has numerous other health benefits too, but the result would be best if it is taken in conjugation with good diet and exercise. She can start with 1 - 2 tsp in a glass of water before meals. Or it can be sprinkled over cut fruits or salad too similar to other vinegars. Once a day.
Submit FeedbackFeedback

My age is 22 year and my height is 5' 3" and my weight is 65. Tell me proper suggestion to loose atlist 5-7 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. This will ensure at least initial weight loss. Lastly be committed.
5 people found this helpful
Submit FeedbackFeedback

Hello sir, I am under weight. What should I use to gain my body weight? Should I take nutrigain or any other supplements?

BAMS
Ayurveda, Ambala
Hello sir, I am under weight. What should I use to gain my body weight? Should I take nutrigain or any other suppleme...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
Submit FeedbackFeedback

Hi Dr. I do jog regularly (4 times a week around 25 km) and eat protien food. By doing like this do my knees get weak soon when I become old. Do I have to take any precautions for my knees.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi Dr. I do jog regularly (4 times a week around 25 km) and eat protien food. By doing like this do my knees get weak...
Yes, You can take some precautions to prevents degenerating effects on the knees. Wear good quality running shoes. Drink plenty of water throughout the day. Take fish oil supplements. And maintain good posture while running. Look straight ahead and not down. Do mid foot running and do not let your heel strike the ground first.
Submit FeedbackFeedback

I am diabetic patient, what kind of diet I will take and what kind of exercise I will do for better result.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am diabetic patient, what kind of diet I will take and what kind of exercise I will do for better result.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(56 ratings)

Dt. Nidhi Chandra

Diploma In Dietetics & Nutrition, Diploma In Sports Nutrition
Dietitian/Nutritionist
Pathya Wellness - GK I, 
300 at clinic
Book Appointment

Dt. Nehha Ahuja

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist
Diet Centre, 
300 at clinic
Book Appointment

Dt. Sandhya Gugnani

MSc Food & Nutrition, PG Diploma,
Dietitian/Nutritionist
Paras Bliss, 
at clinic
Book Appointment
94%
(112 ratings)

Dt. Avni Kaul

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist
Avni Clinic, 
300 at clinic
Book Appointment
89%
(715 ratings)

Dt. Nancy Kashyap

Dietitian/Nutritionist
Dietitian/Nutritionist
Banarsidas Chandiwala Institute Of Medical Science, 
300 at clinic
Book Appointment
92%
(913 ratings)

Dt. Kavita Agarwal

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
Sawan Neelu Angle's Nursing Home, 
300 at clinic
Book Appointment