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Dt. Ms. Chumki Ghosal

Dietitian/Nutritionist, Delhi

Dt. Ms. Chumki Ghosal Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Chumki Ghosal
Dt. Ms. Chumki Ghosal is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. He is currently associated with Dr. Rawat's Clinic in Greater Kailash, Delhi. Book an appointment online with Dt. Ms. Chumki Ghosal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Nutrition Society of India.

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E-20, Greater Kailash II, DelhiDelhi Get Directions
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I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this? I need to a suggestions for this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I ve tooo sleeping sickness and I am putting on weight and I have excess of heat in my body what I should do for this...
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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I walk a lot out and choose to go college on foot also, am I healthy enough? Does walking helps our heath being stronger and safer?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I walk a lot out and choose to go college on foot also, am I healthy enough? Does walking helps our heath being stron...
Benefits of Walking: 1. helps increase good cholesterol & reduce bad cholesterol 2. reduces stress- releases 'feel good' hormones 3. regulates weight 4. energizes body
2 people found this helpful
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Could you provide a few links to the major studies showing excessive saturated fat is unhealthy.

MBBS
General Physician, Faridabad
Could you provide a few links to the major studies showing excessive saturated fat is unhealthy.
Saturated Fat Can Raise LDL (The “Bad”) Cholesterol, But Also HDL (The “Good”) Cholesterol , this is latest study. thanks
1 person found this helpful
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How to get in shape? My weight is increasing n I have to come in my original shape, so give me suggestion about that. Thx you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to get in shape? My weight is increasing n I have to come in my original shape, so give me suggestion about that....
Hello, Core exercises will help you.Find out the reason behind increasing weight,if required get your thyroid checked.
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I am 18 years old can I grow height Nd I am thin please give me weight gain tips.

MBBS
General Physician, Mumbai
I am 18 years old can I grow height
Nd I am thin please give me weight gain tips.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
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How to increase weight. I do workout in gym, but my muscles are not growing, gym trainer told that I should have a proper nutrition diet. Suggest me the diet plan?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How to increase weight. I do workout in gym, but my muscles are not growing, gym trainer told that I should have a pr...
Egg whites in the morning, nuts and fruits midmorning, paneer or soya in the afternoon, roasted chana or pulse in the evening and steamed fish or baked chicken in the dinner alongwith your staple diet will help in gaining the desired weight
1 person found this helpful
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I want to build my muscles. I am lean. please help me to gain my muscles. please contact me.

PDDM, MHA, MBBS
General Physician, Nashik
I want to build my muscles. I am lean. please help me to gain my muscles. please contact me.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.
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I am 18 year old and I am fat. I love to eat. So doctor tell me how I control my diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 year old and I am fat. I love to eat. So doctor tell me how I control my diet.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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I am 26 years old, I have a problem that my belly fat is increase day by day, have any medicine solution?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 years old, I have a problem that my belly fat is increase day by day, have any medicine solution?
Hi, you should do abdominal exercise, don't take rice at night, don't skip breakfast. You should go for brisk walk in the morning. Take salad before meals. Drink more water in a day. Take small and frequent meals.
2 people found this helpful
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Exercises for Spasm and Back Pain

BPTh/BPT
Physiotherapist, Hyderabad
Exercises for Spasm and Back Pain

A pain in the back can make even small, daily activities like bathing, getting dressed or even bending down to pick up things difficult. A quick and thorough treatment of such problems can prevent the problem from worsening. In such cases, there is an obvious need to exercise the lower back muscles. However, before performing these exercises, a lot of preparation is required to get your back into shape. Taking enough time to warm up and stretch the muscles can make a significant difference between helping and making the problem worse.

Why should you exercise your lower back? 
The main reason for exercising the lower back region is to make it move gently through all types of motion so that it can have a greater range of movement during daily activities. Core strengthening exercises and stretches are recommended to prevent back pain. While doing these exercises, try avoiding activities that cause pain or discomfort. Pain is a sign of problem and one must be careful to avoid it during these exercises as it shows that you are hurting yourself in some way or the other. 

Activities to be followed:
The following activities can help in increasing the flow of blood to the sore areas of your back and prepare for more activity, thus reducing the chance of aggravation.

  1. Soak in a tub of water: Fill a tub with water to a level that you will tend to float and thus reduce the force of gravity on your spine and muscles. Epsom salt can be added to relax the muscles. Do not to sit up too high in as it can cause stress to the low back discs. Slide down low enough so that the back is allowed to flatten a small amount, thus reducing disc and muscle stress.
  2. Use local heat to reduce muscle spasms: Soak a large towel with hot water and wring it out. Place it on the low back where your pain is located. You can also place a damp towel in the microwave oven long enough so as to heat the towel. Be careful not to overheat the towel. Place the warm cloth on the area of your pain for about ten minutes.
  3. Hip slides: Lie on your back. First move one hip and then the other towards your shoulders. Raise your right hip towards the right shoulder and then the left hip towards the left shoulder. Raise one of your hips and then the other up off the floor so that your back twists a little. Raise the right hip off from the floor and then do the same with your left hip.
  4. Windmill: This is a general back exercise. Create big circles with your arms by rotating them in clockwise and anticlockwise circles.

These activities are an excellent way to reduce back spasms and the stress on your back.

17 people found this helpful

My endoscopy is normal and my weight is now 80 kg give me a permanent solution. And give me also a diet chart to weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My endoscopy is normal and my weight is now 80 kg give me a permanent solution. And give me also a diet chart to weig...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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Sir my body getting too weak and unable to take food properly, so can you please give you r suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
u need to take a balanced diet eat more vegetables and fruits eat antioxidant rich foods drink plenty of water

How do you determine the required amount of food/calories intake for your body? What is it that determine a food as healthy food? Is following a diet chart important for body or regular physical activity with any food intake is ok.

MBBS
General Physician, Mumbai
How do you determine the required amount of food/calories intake for your body? What is it that determine a food as h...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hello. I am 19 years old girl. I wanna loose my weight even belly too. I am just fed up of it. I dnt knw what to do about it. I have double chin too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello. I am 19 years old girl. I wanna loose my weight even belly too. I am just fed up of it. I dnt knw what to do a...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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Hello Dr. I'm 33 yrs old married man. I want to reduce my belly fat as soon as possible. I always go for morning walk for 5 km. I take 1 lemon and 2 teaspoon honey. I am non veg. Please recommend me a food diet and exercise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello Dr. I'm 33 yrs old married man. I want to reduce my belly fat as soon as possible. I always go for morning walk...
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
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Hii sir / madam I'm very skinny I want to gain weight and muscles I'm doing workout 5 times a week I'm also having 5 meals a day Which includes -3 brown bread omlet 150 gms of breast chicken, oatmeal twice a day And I am also taking mass gaining supplements But the result of all such is very LOW or NO I can't see any muscles on my body M worried very much Please suggest me right way.

MSc
Dietitian/Nutritionist, Chandigarh
Hii sir / madam I'm very skinny I want to gain weight and muscles I'm doing workout 5 times a week
I'm also having 5 ...
Hi lybrate-userdo high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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My husband is suffering from Diabetes with blood sugar levels 359 pp glucose. Kindly suggest some tablets. I am worried.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
My husband is suffering from Diabetes with blood sugar levels 359 pp glucose. Kindly suggest some tablets. I am worried.
Hi, regarding diabetes diet and exercise plays vital role. Regular intake of green leaves, mainly moringa leaves, methi, curry leaves will help. Many medicines available for diabetes. According to the age, other medical complaints, duration of the disease medicines should be administered. Stress is an important factor to be controlled.
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Why Drinking Water As Soon As You Wake Up Is Magical!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Why Drinking Water As Soon As You Wake Up Is Magical!
All of us are aware of the many benefits of water and water therapy, as it is commonly known. We drink lot of water during summer and know that drinking lot of water is good health. However, do you know water works best for you when you drink it right after you get up in the morning?

Here are reasons why it is so good -

1) it does wonders to your skin - water has the ability to purge all the toxins from your blood, thus keeping your skin clear. Not only this, it also adds that natural glow to your skin to keep it shining and smooth.

2) it purifies your colon - when you wake up, you are on an empty stomach and consuming a glass or two of water at this time ensures that your colon is completely purified. As a result, your body can easily absorb more nutrients and get a health boost.

3) aids in cell production - drinking water first thing in the morning has been found to aid to a large extent in the production of new blood cells as well as muscle cells.

4) it can help you lose weight - studies have proven that drinking water in the morning can greatly aid in your weight loss program. This is due to the fact that water increases the metabolism of your body to a considerable extent. According to research, 16 ounces of chilled water can bring your metabolism up by a good 24 percent.

5) it keeps your lymph system in perfect balance - lymph glands are responsible for performing a number of basic functions of your body such as building immunity against various infections, maintaining balance of body fluids etc. Drinking water early in the morning helps keep your lymph system working in a healthy and regular manner.

If you have any further questions, ask me by clicking on'consult.

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Benefits Of Ice

BAMS
Ayurveda, Sonipat
Benefits Of Ice

बर्फ के ये 15 फायदे जानकर चौंक जाएंगे आप

1- कड़वी दवाई खाने से पहले मुंह में बर्फ का टुकड़ा रख लें, दवाई कड़वी ही नहीं लगेगी।

2- यदि आपने बहुत ज्यादा खा लिया है और खाना पच नहीं रहा, तो थोड़ा-सा बर्फ का टुकड़ा खा ले। खाना शीघ्र पच जाएगा।

3- यदि आपके पास मेकअप का भी समय नहीं है या आपकी त्वचा ढीली पड़ती जा रही है तो एक बर्फ का छोटा-सा टुकड़ा लेकर उसे किसी कपड़े में (हो सके तो मखमल का) लपेट चेहरे पर लगाइए। इससे आपके चेहरे की त्वचा टाइट होगी और यह टुकड़ा आपकी त्वचा में ऐसा निखार ला देगा जो और कहीं नहीं मिलेगा।

4- प्लास्टिक में बर्फ का टुकड़ा लपेटकर सिर पर रखने से सिरदर्द में राहत मिलती है।

5- यदि आपको शरीर में कहीं पर भी चोट लग गई है और खून निकल रहा है तो उस जगह बर्फ मसलने से खून बहना बंद हो जाता है।

6- कांटा चुभने पर बर्फ लगाकर उस हिस्से को सुन्न कर ले, कांटा या फांस आसानी से निकल जाएगा और दर्द भी नहीं होगा।

7- अंदरुनी यानी गुम चोट लगने पर बर्फ लगाने से खून नहीं जमता व दर्द भी कम होता है।

8- नाक से खून आने पर बर्फ को कपड़े में लेकर नाक के ऊपर चारों और रखें, थोड़ी देर में खून निकलना बंद हो जाएगा।

9- धीरे-धीरे बर्फ का टुकड़ा चूसने से उल्टी बंद हो जाती है।

10- पैरों की एड़ियों में बहुत ज्यादा तीखा दर्द हो तो बर्फ की क्यूब मलने से आराम मिलेगा।

11- आंखों के काले घेरे दूर करने के लिए खीरे के रस और गुलाब जल को मिलाकर बर्फ जमा लीजिए, फिर उस टुकड़े से काले घेरों पर मालिश करे, बहुत जल्द आपकी समस्या दूर होगी। और यदि ज्यादा देर मोबाइल या कंप्यूटर चलाने के बाद आपकी आंखें दर्द कर रही हैं तो बर्फ के टुकड़े को अपनी आंखों पर रखिए, जल्द ही राहत मिलेगी।

12- यदि आइब्रो बनवाते समय दर्द होता है तो एक बर्फ का टुकड़ा आइब्रो के चारों और घिस लीजिए, इससे यह हिस्सा थोड़ी देर के लिए सुन्न हो जाएगा और आपको दर्द भी नहीं होगा। यही तरीका शरीर के किसी और हिस्से पर भी लागू कर सकते हैं।

13- बर्फ का टुकड़ा गले के बाहर धीरे-धीरे मलने से गले की खराश ठीक हो जाती है।
14- जल जाने के तुरंत बाद बर्फ का टुकड़ा जले हुए स्थान पर लगाने से छाले और जलन शांत होती है। और निशान भी गहरा नही पड़ेगा।

15- इंजेक्शन लगने पर या पैर में मोच आने पर बर्फ मलने से दर्द, सूजन व खुजली कम होती है।

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Hi doctors I loose my fairness and glow ness of my face I thought due to continues nightfalls. I am student of class 11th I am 17 year boy doctor how can I get glowing and fair face which is loose by nightfalls my skin is now oily, having pores and I feel weak how to recovered it I am poor boy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi doctors I loose my fairness and glow ness of my face I thought due to continues nightfalls. I am student of class ...
Wash face regularly with aloe vera and take nourishing diet like milk, ghee etc. Do pranayam. As the rains set in, start dry fruits too. To raise the level of shukra dhatu, pl consult immediately.
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