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Dt. Ms. Chumki Ghosal

Dietitian/Nutritionist, Delhi

Dt. Ms. Chumki Ghosal Dietitian/Nutritionist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Chumki Ghosal
Dt. Ms. Chumki Ghosal is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. He is currently associated with Dr. Rawat's Clinic in Greater Kailash, Delhi. Book an appointment online with Dt. Ms. Chumki Ghosal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Nutrition Society of India.

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E-20, Greater Kailash II, DelhiDelhi Get Directions
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I am simple and slim but some days I think feel I am very weak. please help me how I solve it.

BHMS
Homeopath, Thane
Hi, if the food you eat is not properly digested and absorbed then how can you gain weight. Nothing will work if this is not proper. Take *alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *take grd powder 1tablespoon in 1 cup of milk, drink once a day.
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Sir my age is 19 and my weight is 47 I really worried for that how can I gain wait my appetite is also low.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Sir my age is 19 and my weight is 47 I really worried for that how can I gain wait my appetite is also low.
Hi lybrate-user, you have to increase the amount of protein in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits so that I can suggest you something better for weight gain. You can message me for more information.
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I have a obesity problem which has resulted in forming a double chin which makes me look ugly and improper movement of lips when I tend to speak. What should I do to remove this...??

MD - Ayurveda
Ayurveda, Ahmedabad
Hi, nice 2 hear from u. You r a very shallow thinker. vn d question is of obesity it's not about ur going bad with ur speech (may n important to ur profession) but it's about overall health of d body. so think dip about d root cause of d problem. Normally, d first setup for treating obesity is gaining d knowledge of d acute n passive etiologies - reasons particularly with ur personal n family n ur socio economic history. So first, get ur basic metabolic profile done like Tsh, sugar, etc. n properly describe urself with ur height n weight n profession n any medical problems etc. thanks
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Hi doctor I have a problem about my weight loss and hair fall. Please tell me a treatment for this problem. Hair fall in last 4 years, but increase hair and also falling everyday. Please tell me the solution.

BHMS
Homeopath, Faridabad
Hi doctor I have a problem about my weight loss and hair fall. Please tell me a treatment for this problem. Hair fall...
Hair fall remedy:- 1. Eat colourful fruits and green leafy vegetables. 2. Include more protien rich supplements to your diet. 3. Take phosphorus 200, 5 drops , morning empty stomach, once in week. 4. wiesbaden 200, 5 drops , daily morning empty stomach. 5. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6. Wash hair with Arnica montana herbal shampoo (SBL) 7. Drink minimum 1Bakson's Sunny Arnica Hair Conditioner.0 glasses of water per day. 8. Take 10 ml amla juice mixed with half cup of water, at daily night. Weight loss treatment includes:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily.
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Sir, I have not a strong body please tell me how to make a strong body without using pills and powder.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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Doctor I want to get healthy and fit but I m. Not getting by eating much food what I have to do to get for fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Hello sir, I am not healthy person, my wight is 48 only and my age is 23 now. I am not a fit body or normal body What should I do for this problem,

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello sir,
I am not healthy person, my wight is 48 only and my age is 23 now.
I am not a fit body or normal body
What...
Lybrate-user walk regularly for good metabolism. Take high protein diet. Take warm milk with honey twice a day mainly in sleeping time.
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I am a dibetic patient since a month my sugar levels are high as 1 month back fasting was 333 and post 375 after 15 days 267 fasting and fast 305 again after 15 days it is 156 fasting and post 275 why it is happening i am taking a sugar medicine glcomet gp 1 for bp iam taking cardace 2.5 and one zincovit please give some advice to control the levels i am having sugar from last 10 years

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to many years of DM your sugar is now not controlled by the same medicine . So by consulting your Dr go for insulin for few days if possible. Also take ayurvedic medicine like madhunil churna
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I am 21 years old My bones are thin I want to gain weight tell me to recover as normal personality Does Taking power helps? Like whey protein etc Help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 years old My bones are thin I want to gain weight tell me to recover as normal personality
Does Taking power ...
Hello, Powders, pills nothing helps if your diet is incorrect. Get more calcium and vitamin D along with vital nutrients in you r diet.
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What I can add in salad in lunch or dinner which are rich in fibre and easily available in market pls help me out. .

MBBS, cc USG
General Physician, Gurgaon
What I can add in salad in lunch or dinner which are rich in fibre and easily available in market pls help me out. .
I am giving you list of some fibre containing food fruits Apples, bananas, oranges, strawberries vegetables tomato, carrot, cucumber, Dark-colored vegetables etc The Best High-Fiber Foods. Split Peas, Black Beans, Lima Beans Peas. Broccoli. wholegrain rice whole wheat pasta wholemeal bread seeds oats
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I'm having a very low immunity and less stamina. I feel dizzy when I stay in sun more than 30 minutes. I'm craving sugar a lot since my childhood and it seems it relieves me from dizziness but it also gets me into hyper. Please help.

MBBS, cc USG
General Physician, Gurgaon
I recommend you to take Tablet Daily(Nutrilite) along with Nutrilite protein after personal consultation this supplement has shown wonderful result Consult me for further management
1 person found this helpful
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I am 24 years male.& I am very slim, my weight is 47 kg. Please tell me how to be fatty (increase weight) and be healthy,

Vaidya Visharad
Ayurveda, Narnaul
I am 24 years male.& I am very slim, my weight is 47 kg.
Please tell me how to be fatty (increase weight) and be heal...
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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You want to increase my weight but my diet is not sufficient. I want to take supplement for gaining weight but I'm confused between two powders ENSURE & GRD. Pls tell me which one is best. And suggest some extra tips to increase weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
You want to increase my weight but my diet is not sufficient. I want to take supplement for gaining weight but I'm co...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I am 51 years old an I stay so tired what can I do to get my energy back please help me.

MD (Unani), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Hello lybrate-user test your blood sugar level & cbc, if you are not diabetic & anemic then take following unani medicines. 1- maullaham khas 60 ml bd 2- majoon ard khurma 10 gm with 200 ml milk in morning. 3- jawarish shahi 8 gm after meals. For 15 days. Do regularly light exercises.
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Hello doctor. My daughter is one year old, when she born her weight is 3.2kg. Nw her weight is 8kg. Is it a normal weight? She do all activities bt looking like little thin. Can you tell me her weight is ok with her age now?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello doctor. My daughter is one year old, when she born her weight is 3.2kg. Nw her weight is 8kg. Is it a normal we...
Hello lybrate-user, its a good weight. Don; t worry about the weight, this time, kids will become thin, but after 12 month, they will have gain weight. Just make sure, food intake has a good nutrition values. Like more protein, carbohydrates, vitamins and minerals. All should be in a balanced way.
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My body weight is 77. 2 kg my height 5 ft 10 inches. Is it overweight for me according to my height. Which effect may occur on body and sex life. Do suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body weight is 77. 2 kg my height 5 ft 10 inches. Is it overweight for me according to my height. Which effect may...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am losing weight by exercising. But the body fat does not seem to go.Please do help

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, Do not worry you will loose it just do not give up. Abdominal fat is the most difficult to get rid off. Do remember that wt loss is 60% diet 30%excercise and 10% motivation.
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How to Start Your Day

Sport injuries
Physiotherapist, Mumbai
How to Start Your Day
Drink warm water in the morning with lemon to start your day. A few pranayamas suryabedi chandrabedi, kapalabhati and suryanamaskar asana. Walk in the day for 30 mins with sports shoes.
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I am an 18 years old girl weighing 86 kgs I want to lose weight within 1 month to 45 kgs please help I do not like to do exercise or dieting.

BHMS
Homeopath, Faridabad
I am an 18 years old girl weighing 86 kgs I want to lose weight within 1 month to 45 kgs please help I do not like to...
Hello, Your weight should fall between 47kgs to 52kgs as per your height. It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Hi sir/ madam I am 24 year old female my weight low 41 kg. Hight 5.6 please suggest health improvement treatment. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir/ madam I am 24 year old female my weight low 41 kg. Hight 5.6 please suggest health improvement treatment. Hel...
Take 1 tsf shatavrex granules with milk twice a day . Do mild exercise or walk daily. Take proper sleep and small and frequent meals. It will help to gain weight.
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