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If you are struggling to gain weight here is an all time unbeatable way to do so. Have a healthy snack right in the middle of two meals. However, if you do not snack at the right interval or have it too close to meal times, it would only result in a reduced appetite. Pack yourself some fruits, nuts, yogurts, or granola bars as snacks.
Caution: try to avoid the easy but unhealthy junk food route. Fast food only adds unhealthy weight which will prove to be detrimental later in life.
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Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.
The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:
Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.
Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.
Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.
Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.
Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.
Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.
Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.
I am 20 yr old male and my height is 180 but my weight is 55. Can I get pills or injection for gain weight and muscles.
I am a type 2 diabetic, I hv tooth ache since today noon as I hv some petha as Ganpati prasad, what tablet shud I take.
Nightfall, also known as wet dreams is very common among men, chiefly in adolescents. This condition is marked by spontaneous ejaculation during sleep at night or in the early hours of dawn. The intensity of occurrence of these emissions varies from one person to another. This condition is mostly experienced in the teenage years and very few people suffer it throughout their lives.
Nightfall benefits the body in several ways. The ejaculation of seminal fluid through the genitalia prevents the accumulation of seminal fluid and helps in the formation of new healthy seminal fluid. This process also helps in improving metabolism. However, excessive emissions during the night can have negative effects such as weakening of body organs and a decrease in their efficiency. It can also lead to other sexual disorders such as infertility and reduced levels of libido.
Some of the chief causes of nightfall are:
- Weak nerves
- Excessive masturbation that weakens the nerves connecting the brain with the reproductive system
- Men who indulge in excessive sex may have frequent sexual thoughts that can lead to nightfall
- Excessive smoking and drinking are also a reason behind nightfall as it leads to nerve damage which is the primary cause of the condition
- Lack of physical exercise and lethargy can also be responsible for nightfall
Some of the common myths surrounding nightfall are:
- It is a rare condition
- Nightfall can lead to decreased sexual function
- Occurrence is only among young men who frequently masturbate
- Eating non-vegetarian food can worsen the condition
- Daily occurrence of nightfall can cause erection problems
If you wish to discuss about any specific problem, you can ask a free question.