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Dt. Mrs. S.K. Oberoi

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Mrs. S.K. Oberoi Dietitian/Nutritionist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. S.K. Oberoi
Dt. Mrs. S.K. Oberoi is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently associated with Aditya Varma Medical Centre in Bapa Nagar, Delhi. Book an appointment online with Dt. Mrs. S.K. Oberoi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Varma Medical Centre

#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
400 at clinic
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Hello doctor, I am thirty years old, my height is 170cm, my weight is 49 only, how I can put weight at what way. Please suggest me to put weight.

BHMS
Homeopath, Faridabad
Hello doctor, I am thirty years old, my height is 170cm, my weight is 49 only, how I can put weight at what way. Plea...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
2 people found this helpful
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I am taking lots of vitamin, carbohydrate but I won't get weight. What I have to do to gain weight. My weight is 45 kg and height is 5'7" inch.

BHMS
Homeopath, Raebareli
I am taking lots of vitamin, carbohydrate but I won't get weight. What I have to do to gain weight.
My weight is 45 k...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I think I am fat and I want to reduce my weight. Can you please suggest me proper guidance.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I think I am fat and I want to reduce my weight. Can you please suggest me proper guidance.
Hi To loose weight you need to know your BMR and then understand your calorie intake and then plan your meals which should've at least 300kcal less to loose fat.
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Health in our Hand

MD
Acupuncturist, Chennai
Health in our Hand
If you give medium pressure daily in all the points in the palm of the hand for 2-3 minutes, you will enjoy disease free life.

15 people found this helpful

I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise should I do. What should I eat in diet?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise sho...
Your daily calorie needs are about 2500 calories. To reduce, You should consume daily 2000 calories, so that you can lose about 2 kgs per month. If You can add an hour of intense excercise and you can lose about 3 kgs a month. Or 36 kgs in 12 months. Use 'Myfitnesspal' app to monitor your calories. Consult a dietitian to get a complete nutrition plan for you. Currently your BMI is 39+ which can lead to many health issues. It's better you start reducing quickly.
5 people found this helpful
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I am 16 year old boy and I want to reduce the belly fat what should I do in your opinion w Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 16 year old boy and I want to reduce the belly fat what should I do in your opinion w
Please help me.
Here is a diet plan for you: have a healthy breakfast to keep you going for the morning. Include items like oats porridge/ oats upma/ idli/ dosa. Between breakfast and lunch, have a fruit and a handful of nuts. In lunch, eat a portion of salad, a jowar/ragi chapatti with veggies, dal and a glass of buttermilk (chhaas). Keep your dinner light. You can have soup, salad, veggies/grilled chicken or fish. Avoid eating rotis or rice at night. Along with this, drink two-three cups of green tea every day and sleep well.
22 people found this helpful
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Iam becoming fat day by day iam exercising also but nothing is happening so can anyone say what should I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Iam becoming fat day by day iam exercising also but nothing is happening so can anyone say what should I eat.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
2 people found this helpful
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Hy I am a Student of 12th st my wait is 58 nd I want to gain my muscles can you please gelp me what I can do for my muscles.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hy I am a Student of 12th st my wait is 58 nd I want to gain my muscles can you please gelp me what I can do for my m...
You must take alfafa tonic for one month thrice a day with banana shake in the morning grapes juice in the lunch and mango shake. In the evening and date milk at night. Eat rich food but in small qty.
1 person found this helpful
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How to reduce eosinophil count in blood. My count is 1750. Best way to reduce this. What causes this count. Please let me know.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce eosinophil count in blood. My count is 1750. Best way to reduce this. What causes this count. Please le...
Eosinophils are a normal cell type and it increases in allergic conditions and in certain diseases. Treating disease will normally reduce the eosinophil to acceptable levels, Like many people you need not go behind the eosinophils .An absolute eosinophil count is a blood test that measures the number of white blood cells called eosinophils. Eosinophils become active when you have certain allergic diseases, infections, and other medical conditions. The serum reference ranges of eosinophils are as follows: Eosinophils blood (%): 0.0-6.0 (This range may vary slightly in different laboratories.) Eosinophil blood count (absolute): 30-350. The percentage of eosinophils is multiplied by the white blood cell count to give the absolute eosinophil count.
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I am 23 years old my height is 5.4 and my weight is 75, during the last three months I gained 5 kgs, what should I do to reduce 10 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 years old my height is 5.4 and my weight is 75, during the last three months I gained 5 kgs, what should I do...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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Is it possible to get prolapse at the age of 22 due to heavy weight lifting exercises in gym for one year? What are the symptoms. I am a virgin.

BHMS
Homeopath, Raebareli
Yes it is possible. There are many reasons for the prolapses. If you are a professional weight-lifter you should consult your trainer immediately. If not stop weight-lifting and visit a gynecologist. Pain/discomfort/bleeding are few symptoms of prolapses.
1 person found this helpful
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For diabetes patient Which treatment? Which medicine should refer? Can they do physical work or not if yes which kind of work?

Diploma in Diabetology, MBBS
General Physician, Warangal
For diabetes patient Which treatment?
Which medicine should refer?
Can they do physical work or not if yes which kind...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre diet low calorie food plenty vegetables and fruits in 2 / 3 servings.
1 person found this helpful
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Am 20year old boy. Am lean but my height is 163cm. How to increase my bady weight.

BHMS
Homeopath, Faridabad
Am 20year old boy. Am lean but my height is 163cm. How to increase my bady weight.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
5 people found this helpful
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
DIABETIC FRUITS

Recommended fruits in Diabetic patients - Apples, Pears, Apricots,blue berries, kinifruit, pomegranets,avocado,guava,grape fruit

Avoid - Grapes, orange, dates, water melon, banana, fruit juices, dry fruits

Can promethazine tablets if overdose provide you hallucination and put you in a delirium state?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Can promethazine tablets if overdose provide you hallucination and put you in a delirium state?
YES Promethazine can cause side effects that may impair your thinking or reactions.Delirium is an impaired mental state in which people become confused, with difficulty with attention and concentration. They may have hallucinations or delusions.
1 person found this helpful
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Iron Deficiency - 7 Signs to Help You Spot it!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Iron Deficiency - 7 Signs to Help You Spot it!

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from muscle aches.
  7. Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay. If you wish to discuss about any specific problem, you can consult a doctor.

7765 people found this helpful

I am diabetic patient blood sugar level is 115/284. Kindly suggest me what to do. Taking glynase 5 mg.

Advanced Aesthetics
Ayurveda, Gulbarga
Ayurvedic medicines r continuous for that madhumardhana churna and hyponid tab for 1 month and after once again check. Sugar level.
2 people found this helpful
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Sir I want to gain weight. Though I eat a lot but I am still loosing weight and feeling sick. Can you suggest me any changes in diet plan and daily schedule. Pratik Gautam.

MBBS
General Physician, Faridabad
Sir I want to gain weight. Though I eat a lot but I am still loosing weight and feeling sick.
Can you suggest me any ...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily,do not care for wt or consult doctor if loosing. it will help you,thanks.
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I want to reduce my body fat. I want to get fit body. As I am student I also want to build up my concentration. Doctor can you please help me. To solve my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to reduce my body fat. I want to get fit body. As I am student I also want to build up my concentration. Docto...
To build up body you must take high protein diet, containing sprouted pulsed and nuts, lean meat and do fitness exercises - muscle building work ups. For more specific guidance you ask me personally.
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I am about 57 years old, 5' 3" with a weight of around 60 kg. My bra size is 34 and I want it to go up to at least 38" or 40" for satisfaction during sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am about 57 years old, 5' 3" with a weight of around 60 kg. My bra size is 34 and I want it to go up to at least 38...
Dear Lybrate user. I do understand. You are already 57. Your body have started its ageing process and therefore it is difficult for you to increase the cup size of your bras or to improve the size of your breasts. Every exercises, yoga techniques and supplements are bound to fail. In such a case, I suggest reconstructive surgery. Take care.
2 people found this helpful
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