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Dt. Mrs. S.K. Oberoi

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Mrs. S.K. Oberoi Dietitian/Nutritionist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. S.K. Oberoi
Dt. Mrs. S.K. Oberoi is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently associated with Aditya Varma Medical Centre in Bapa Nagar, Delhi. Book an appointment online with Dt. Mrs. S.K. Oberoi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Varma Medical Centre

#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
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Diabities with insulin R before every meal 6 units and lantus 14units before sleep. And stomach problem fat doesnot absorve and lot of oil with stool and go toilet allmost 4-5 times a day.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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My mother suffering from diabetes from last 15 years many doctors and consultants we visit but can't success to low down 300 sugar level and maximumly goes upto 585 sugar level, wherever she maintain approx all necessary diets. Please help to reduce the diabetes with any possible way.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother suffering from diabetes from last 15 years many doctors and consultants we visit but can't success to low d...
Mr. Lybrate-user, I am a bit surprised to see such high sugar levels in spite of regular treatment. I would be glad to be of help, but would like to know following details: 1) current fasting and pp sugar levels and hba1c%, 2) dietary pattern giving details of day's intake, 3) extent of daily exercise - brisk walking etc, 4) present drugs with dosage and any complaints in addition to these. It will be better if you come in a private conversation, where I will be able to give specific advise. I await your information.
108 people found this helpful
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I have started gym. Is it right to join gym for me if yes than what should I eat so that my weight, height & energy increases.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have started gym. Is it right to join gym for me if yes than what should I eat so that my weight, height & energy i...
Hello, Height is more genetics. Eating at regular intervals also will help. Eat a complete balanced diet with lots of fruits, milk and milk products. Don't starve.
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Sleep Deprivation - 7 Negative Effects Of Sex Life

MBBS
Sexologist, Gurgaon
Sleep Deprivation - 7 Negative Effects Of Sex Life

Many men claim to get by on 4-5 hours of sleep a day but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders such as insomnia, sleep apnea etc. Here's how depriving your body of sleep can harm your sexual health.
Less testosterone
The male body produces testosterone while he sleeps. When the body does not get adequate sleep and rest, it produces less testosterone. As the insomnia continues, this situation worsens. This leads to a low sex drive and poor libido.
Low self esteem
Testosterone also influences the way the body stores fat and hence less testosterone can also lead to gynecomastia. This is condition where male bodies develop breasts as a result of an increase in body fat. Lowered testosterone levels in a male body also lead to reduced muscle strength and hence an overall lower sense of well being.
Erectile dysfunction
Inadequate sleep can result in obstructive sleep apnea. This is linked to the lowered levels of testosterone in the body as patients with sleep apnea do not reach the stage of REM sleep when testosterone is produced. Thus, sleep apnea can lead to erectile dysfunction where a man is unable to get or maintain an erection while having sex.
Low sperm count
Testosterone plays an important role in sperm production. The relation between the two is simple: the higher the testosterone levels; the more the body produces sperm. Thus if you do not get adequate sleep, your sperm count can be affected leading to infertility.
Sexual misunderstanding
Sleep deprivation can affect your decision making and understanding of the other person's intentions. Thus if you haven't slept properly, you are more likely to make uncalled for sexual advances and misunderstand your partner's sexual expectations.
Accelerates aging
The body sheds dead cells and grows new cells while it sleeps. Thus if the body is deprived of adequate sleep, the gaining process is accelerated. Not only does this bring on an early onset of wrinkles but it also lowers your sexual drive. Lowered testosterone may also lead to early balding.
Fatigue
If the body doesn't get its required rest, you start the day feeling tired instead of refreshed. As the day goes on, this tiredness increases and is accompanied by irritability and aggression. When you're in such a bad moon and constantly tired the chances of wanting to be physically intimate with another person decrease. If you wish to discuss about any specific problem, you can consult a Sexologist.

4644 people found this helpful

Health Tips - Vegan Protein Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Tips - Vegan Protein Foods

Health Tips - Vegan Protein Foods

I do not have any diseases but then too I couldnt gain my weight its 47 and my age is 20 What could I do to gain my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do not have any diseases but then too I couldnt gain my weight its 47 and my age is 20
What could I do to gain my w...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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Gaining weight in past few days. I gain 10 kg in 4 months. Even though I am not eating well bocz of my schedules. What is to be done in order to stop this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gaining weight in past few days. I gain 10 kg in 4 months. Even though I am not eating well bocz of my schedules. Wha...
Not eating right and enough and the stress and change in routine is the cause of weight gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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I got married 3 yrs. Ago and I am 24 yrs. Old. Me and my husband do sex near about daily but feeling and enjoyment is very less. What r the reasons for this? And how it should be improved?

C.S.C, D.C.H, M.B.B.S
General Physician,
I got married 3 yrs. Ago and I am 24 yrs. Old. Me and my husband do sex near about daily but feeling and enjoyment is...
The initial excitement reduces over time but if you both mentally have a strong bond it will be enjoyable
2 people found this helpful
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I am very thin. Try so many thing but it does not work. What should have to do for this?

BHMS
Homeopath, Faridabad
I am very thin. Try so many thing but it does not work. What should have to do for this?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am doing up down regularly bhilwara to shahpura and suffering from little weakness body pain ,headache. I also want to lose my weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am doing up down regularly bhilwara to shahpura and suffering from little weakness body pain ,headache. I also want...
Eat protein rich diet and your food should have at least 1200 calories .Don't skip meals. Eat 5 small meals. Drink at least 3-4 ltrs. Of water daily. Take some multivitamin as supplemant. Eat lots of green veggies specially spinach, kale, turai and fresh fruits. Never miss your breakfast.
1 person found this helpful
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Is there any Insulin tablet or capsule that can be taken orally in stead of insulin injection?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am 50 years old and diabetic. I am having frozen shoulder for the last 25 days. My sugar level is around 100-150 in fasting. What are the reasons and remedies?

MBBS, MD
Endocrinologist, Delhi
I am 50 years old and diabetic. I am having frozen shoulder for the last 25 days. My sugar level is around 100-150 in...
Physiotherapy can help you for frzen shoulder. Keep your blood sugar levels controlled ie Fasting around 100 and pp around 150.
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I am suffering from low stamina. I feel very weak while working and while I am on sun. I can not do hard labour also. Can I increase my stamina?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
To increase your stamina you need to have food/ drink every 2-3 hours. When in sun you need to have water with electrolytes (ors/ electral/ sugar+ salt). Fresh fruit juice, coconut water, cucumber, onion, watermelon, buttermilk (chans), lassi, cold milk, cold soup are some foods that will keep you cool & hydrated. Have at least 3 litres water daily. (more in daytime).
1 person found this helpful
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My son is of 14 years and has a good height of about 5 inches 8 but he is not gaining weight. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My son is of  14 years and has a good height of about 5 inches 8 but he is not gaining weight. What should I do?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure
20 people found this helpful
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I want to gain the weight .ciplactin and dexona tablets used for weight gain .this tablets have side effects on body.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain the weight .ciplactin and dexona tablets used for weight gain .this tablets have side effects on body.
These medicines have some side effects also try to gain weight in healthy way by taking good amount of protein like milk and milk products, eggs, pulses, sprouts, nuts, tofu etc.
2 people found this helpful
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Weight Loss - An Up-Hill Task That Can Take You Places

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Weight Loss - An Up-Hill Task That Can Take You Places

Fitness or weight-loss is not just about looking good or fitting into your favourite outfit, it goes way beyond it. It speaks about you. It shows how much you love your body and shows amount of self-discipline you have imbibed in your lifestyle.


 

A lot of people complain that they do not have time to exercise and eat healthy. It's important to remember that, if you do not find time for health and fitness now, you will have to find time for illness later. Though, it is true that weight issues are uncomfortable to deal with, it is also important to understand that when weight problems go untreated or ignored, they may become a breeding ground for a lot of other problems such as hypertension, diabetes, dyslipidemia and other lifestyle diseases. Therefore, to ensure a healthy body, it is imperative to manage body weight and find time to exercise regularly.


 

Getting rid of excessive weight: There are two pillars for weight loss. Diet and exercise. A well balanced diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss.

There are a number of things that can be done to shed off extra kilos and get back into shape. Here are the most important ones:


 

Get on a healthy diet as soon as possible: Weight loss is a metabolic process, and body needs carbohydrates, proteins, fats, minerals, vitamins and water to execute this process. Dieting or eating less will deprive the body from many of these essential nutrients. So forget weight loss, body won't be able to even function properly. As a result, there can be deficiencies, weakened immune system, tiredness and many more undesirable symptoms. For guidance on healthy diet, seek help of a weight loss consultant or nutritionist.


 

Working out: This is the second pillar for weight loss. Your choice of exercise may be a brisk walk, jogging, joining dance lessons or hitting a gym. Make sure that the exercise regime you choose, is challenging for your body. Toughen the regime as you start getting comfortable with it.


 

Be persistent: It is important to be regular and diligent with your diet and exercise regime. Self-discipline will take you a long way. Make sure you enjoy your food and exercise, this way you will be able to carry on for a longer duration. While all the aspects of losing weight are important at some point in the process, the most important part is to have an expert by your side who will provide correct counselling and a personalized diet and exercise plan, specifically to meet your needs. When you choose the best doctors and dietitians to help you, you will get there sooner than you can imagine.

14 people found this helpful

I am eating gram regularly with milk at every morning from 5 years but no any result in health progress.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am eating gram regularly with milk at every morning from 5 years but no any result in health progress.
lybrate-user you need small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Avoid smoking or drinking if any. Manage stress do some moderate intensity exercises for 30 minutes daily take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight.
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General Physician, Pune
Run 30 minutes everyday

Doctor, My vitamin D- LEVEL IS 34.26. I AM TAKING SHELCAL HD. It is having calcium 500 mg and vitamin D3 500 IU combination. Apart from this I am having sun exposure about 30 minutes the daily morning. Is this vitamin D sufficient for me or do I need more? I am having osteoporosis.

MBBS
General Physician, Cuttack
Normal level of vitamin d is 20-50ng/ml. Level below 20ng/ml is considered deficient. Since your vitamin d level is 34.26 it is within normal limit. However you can continue with shelcal hd and exposure to sunlight for 30 minutes in the morning daily since you have osteoporosis.
2 people found this helpful
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Doctor, I am 22 years old female with weight about 37 Kgs and height 4'9. I am underweight according to my age. I want to increase weight. I don't have any Thyroid aur Anaemia problem. My heamoglobin is also 13. Kindly tell me a diet plan to follow along with any protein shake that can help me to put on weight. Thanks.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
A diet with one protein serving each day preferably during lunch should help you gain weight gradually. Fruit juices, coconut water , daal stuffed Rotis, roasted peanuts, peanut butter, all these ingredients should help you to gain weight. Overeating, Junk or fried stuff should be avoided,
2 people found this helpful
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