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Dt. Mrs. S.K. Oberoi

Dietitian/Nutritionist, Delhi

400 at clinic
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Dt. Mrs. S.K. Oberoi Dietitian/Nutritionist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. S.K. Oberoi
Dt. Mrs. S.K. Oberoi is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently associated with Aditya Varma Medical Centre in Bapa Nagar, Delhi. Book an appointment online with Dt. Mrs. S.K. Oberoi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Aditya Varma Medical Centre

#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
400 at clinic
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Please tell about how to increase my fat/body very soon to look perfect and fit. My balance diet is good but my body not look fit. Sir, please help me as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Please tell about how to increase my fat/body very soon to look perfect and fit. My balance diet is good but my body ...
Hi lybrate-user For your height your weight should be 80 kgs To increase weight follow the following tips 1.start weight training, have Banana before workout n whey protein or eggs post workout 2. Have good amount of protein from food sources like chicken, fish, milk n its products eggs etc 3.have nuts, ghee etc.
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I've done everything but not gaining weight. I want to build up a muscular body. What should I do?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
I've done everything but not gaining weight. I want to build up a muscular body. What should I do?
Take high protein and high calories diet. Take milk nd milk products. Take egg ,whole pulses, paneer,sprouts, lean meat. Take black coffee without sugar before workout.
1 person found this helpful
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I want to fit body in 1 month iske liye mai ky kru kuch upy hai ky please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Anil have patience..in 1month you cant get fit body..take healthy nutritive high fibre high protein diet..avoid sugar high salt high fat refined and junk food..avoid smoking if you do..morning breakfast starting should be from oatsmeal or cornflakes..walk and exercises regularly...drink lots of water..
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When should I do the screening test for diabetes mellitus if I have strong predisposing factor?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
When should I do the screening test for diabetes mellitus if I have strong predisposing factor?
Yogaji, if you want to check out, do it any time now. A fasting and after food glucose test will give an idea. Fasting sugar level of 70 to 110 mg and after food <140 mg / 100 ml levels are normal. Fasting >126 mg pp >200 mg /100 ml is diabetes. Fasting 100 to 125 mg is impaired fasting glucose. Pp 141 to 199 mg is impaired glucose tolerance also called as pre diabetic condition.
19 people found this helpful
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In a common diabetes is it necessary to eat medicine for life time or is there any complete solution and what precaution needed to avoid dangerous situation?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
In a common diabetes is it necessary to eat medicine for life time or is there any complete solution and what precaut...
Diabetes is a medical condition only when you are not managing your diet and lifestyle properly. Otherwise, one can lead an absolutely normal life, eat everything and still have their sugar levels in normal range. Your lifestyle plays a major role in this and then the dietary modification. If both these things are managed well, you can stay off medication without any problem.
1 person found this helpful
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I am a boxer my wait is 55 kg and 25 years old how can I gain my wait its really amazing to me please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a boxer my wait is 55 kg and 25 years old how can I gain my wait its really amazing to me please help.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I am 21 years old I am not to fat but my thighs are big how to reduce thighs size.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am 21 years old I am not to fat but my thighs are big how to reduce thighs size.
Hi, according to your height, your weight is high. So you have to do some kind of exercises for that. Avoid all junk foods and sweets from your diet inbox me your eating habits so that I can suggest you something better.
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Good morning doctor I am 24 years old female, my weight is 65 kg, height is 5.4, I want to reduce my weight, I am pure vegetarian, I eat junk food also very rare. I don't know how can I change my diet, actually I am suffering from harmon in balance is this reason for my weight, please give me suggestions how can I loss my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Good morning doctor I am 24 years old female, my weight is 65 kg, height is 5.4, I want to reduce my weight, I am pur...
Go for hormonal checkup. Take high fiber low fat diet. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise.
2 people found this helpful
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Why Women Need to Consult Uroloists?

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Why Women Need to Consult Uroloists?

There is a prevalent misconception that gynecologists are for women what urologists are for men. But urologists also deal with certain women-related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence.

Following are the 5 points which every female should know:

  1. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.
  2. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.
  3. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.
  4. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.
  5. Pelvic pain: If it is not gynecology then it is urology. A general pain in the pelvic region triggers a visit to the gynecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too.
3462 people found this helpful

9 Healthy Habits To Remain Fit!

BHMS
Homeopath, Chennai
9 Healthy Habits To Remain Fit!

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3946 people found this helpful
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