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Dt. Mrs. S.K. Oberoi

Dietitian/Nutritionist, Delhi

400 at clinic
Dt. Mrs. S.K. Oberoi Dietitian/Nutritionist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. S.K. Oberoi
Dt. Mrs. S.K. Oberoi is a popular Dietitian/Nutritionist in Bapa Nagar, Delhi. He is currently associated with Aditya Varma Medical Centre in Bapa Nagar, Delhi. Book an appointment online with Dt. Mrs. S.K. Oberoi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Varma Medical Centre

#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
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Sometimes My breath stops for 30 sec approx, when I eat some Spicy, Oily food. Also Thick like Jillebi. What to do.?.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sometimes My breath stops for 30 sec approx, when I eat some Spicy, Oily food. Also Thick like Jillebi.




What to d...
Eat slowly whilst chewing well. It's possible you are eating too fast and taking big bites of food. Also avoid too spicy and sweet foods. Eat smaller bites of food chew well and you can sip a bit on water while eating if you feel the bolus of food is too thick.
382 people found this helpful
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In diabetes, what is Pancreas and its function in the body. Is it possible to repair pancreas so that insulin may release in the body again. How could we measure insulin level in our body?

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
In diabetes, what is Pancreas and its function in the body. Is it possible to repair pancreas so that insulin may rel...
pancreas transplantation is possible. or islet cell transplantation is also being done successfully. patients can be insulin free
1 person found this helpful
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Hello Experts. Upto how much age I should give Rapgrow and vitamin d3 to my kid. He is 1 year old. What should be the Dodge of same medicines. Please suggest. Thanking you,

MBBS
General Physician, Jalgaon
Hello Experts. Upto how much age I should give Rapgrow and vitamin d3 to my kid. He is 1 year old. What should be the...
Please don't make your child a medical store Let him grow naturally Give him natural and healthy diet Daily milk and daily exposure to mild sunlight is sufficient to full feel vit d requirements of body Do massage with tejas oil by Patanjali daily Let him play, he will feel hungry Don't give him biscuits, chocolates, Kurkure, processed foods
1 person found this helpful
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I am trying to expand my body I was try many items but never be effect my body can you help to us what method to expand body weight and height.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am trying to expand my body I was try many items but never be effect my body can you help to us what method to expa...
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need.However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger. Take Personalised dietary advice.
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I am 32 years old male. I am suffering for obesity. I have tried dieting, exercise but can not control heavy weight. My weight is 115 kg. I do not have any other problem like thyroid, cholesterol etc. What should I do to loose weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
2 people found this helpful
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My age 38 and I have uterus adenomyosis and three fibroid -posteroinferior wall size 1. 6 x 1. 3x1 anterior wall subserosal 2. 9x2x1. 9 posterior wall iso-echoi size 3x2. 2x2. 5 I told the doctor to remove uterus any other option ?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Please dont do that bcoz it will cause very bad effects on your hormonal levels. U need proper homeopathic treatment, and u wil allright. U can try aur. M. N. 30 hrly take care. Thanks
3 people found this helpful
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Plzz tell me the best steroid for immediate weight gain. Jst tell its name nd prescription.

MSc
Dietitian/Nutritionist, Chandigarh
Plzz tell me the best steroid for immediate weight gain. Jst tell its name nd prescription.
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
1 person found this helpful
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Hi sir I have one child she will complete 1 year on 22nd may 2016, my questions are she is very thin n she is no any teeth is coming till now kindly advise me.

MBBS, MD
Pediatrician, Gurgaon
Hi sir  I have one child  she will complete 1 year on 22nd may 2016, my questions are she is very thin n she is no an...
Teeth don't worry, as they can be delayed without any reason. Further diet of 11 month old child is almost 900 to 1000 calories a day divided in six home made feeds, 300ml milk products at interval of three hrs.
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I am 21 year old my weight is 64 and my height is apprpx 5.6. But my legs and my toe is thin compared to all over my body. What can I do to grow muscle on my legs?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 year old my weight is 64 and my height is apprpx 5.6. But my legs and my toe is thin compared to all over my ...
Hye. Thank you for your query. You cannot target one body part but you can try to do singular exercises in your workout routine. Working out your legs, thighs and calves will help improve muscle mass and make your legs look more toned.
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I am 23 year old but for last 10 years my weight (35kg) and height (154cm) is same. I have done all test everything is normal only. What I have to do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 23 year old but for last 10 years my weight (35kg) and height (154cm) is same. I have done all test everything i...
Check the TSH level in blood.Do yoga,muscle building exercise which will help you to gain weight.Along with this eat extra foods 5-6 times.Add ghee,cream,butter etc with food.Take high calorie foods.Add extra oil in cooking.Avoid smoking,alcohol.These leads to weight loss.No water during meals.Use supplement.These will help you but for more quickresult consult me privately.
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I'm 22, Female. Vegetarian. I'm underweight. I weigh only 40 kgs and my height is approx 5'2" Due to my busy schedule, I'm unable to follow the complete diet. I've been trying to gain weight since a while now But haven't been able to. Shall I try some weight gain supplement? If yes, which one do you recommend?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 22, Female. Vegetarian. I'm underweight. I weigh only 40 kgs and my height is approx 5'2" Due to my busy schedule...
Hello, If the diet is insufficient,sadly no supplements can work well for you. Carry some high calorie fruits,dips ,dried fruits,nuts with you and keep munching on hem at regular intervals. Stress on consuming low fat dairy products and dark green vegetables.
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My mother has no balance in periods it comes very last and some times periods does not come and she have a big stomach how can she reduce her stomach?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My mother has no balance in periods it comes very last and some times periods does not come and she have a big stomac...
hi lybrate user, in order to help you regarding your mothers period problems let me know following things recent TSH, age, any history of fibroid, bleeding disorder,anemia. As age increases their is increase tendency of fat deposition. please ask her to start some exercise like sun salutations daily, brisk walk for 40min. Diet should be high protein, low carbs, no oily ,fatty and junk food.
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Best Diet For A Healthy Gut

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.

Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
  3. Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. 

This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.

3543 people found this helpful

I am doing yoga, cycling, etc. Etc. From my age of 18. Till date. Than y Diabetes occur in my life at 65 yrs. Of age.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am doing yoga, cycling, etc. Etc. From my age of 18. Till date. Than y Diabetes occur in my life at 65 yrs. Of age.
Only exercise is not a option to becoming diabetes it depends on your life style or heridritry or your family history. It depends on your eating habits and time management.
1 person found this helpful
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How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get a good physique.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get...
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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MD - Dermatology, MBBS
Dermatologist, Delhi
Herpes zoster often confused with spider bite. Treatement should be started in first 48 hours.

Stay Fit Like a Soldier - 15 Daily Habits You Must Follow!

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Fit Like a Soldier - 15 Daily Habits You Must Follow!

When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated in our daily lives like waking up on time, following a proper meal routine and getting enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary life. These are the habits that will not keep us fit, but also help us lead a healthy lifestyle. Here are 15 habits that you could imbibe to stay fit like a soldier. Start the day early like a soldier, as their day begins at dawn and it will surely, give you more time to get things done and takes away the excuse of not having enough time to exercise.

  1. Start the day early: A soldier’s day begins at dawn. Starting your day early will give you more time to get things done and takes away the excuse of not having enough time to exercise.
  2. Maintain a daily schedule: Set a time to wake up, eat, work, exercise, sleep and follow it diligently. This helps you stay physically and mentally fit.
  3. Don’t skip breakfast: Breakfast is the most important meal of the day. Eat a proper breakfast that will give you enough energy to get through the day.
  4. Eat on time: Don’t delay a meal and maintain regular intervals between each meal. This helps stabilise your metabolism and keeps you from unnecessary weight gain.
  5. Eat a balanced diet: Skipping out on carbs may help you lose a little weight temporarily but will not keep you healthy. Eat a balanced diet of fruits, vegetables, whole grains, proteins and milk.
  6. Spend time outdoors: If you can’t exercise outdoors, walk to and from office or while grocery shopping to give yourself a chance to breathe in the open.
  7. Avoid junk food: Avoid all kinds of processed foods. These foods that very low nutritional value but high fat content. Instead snack on fruits or nuts between meals.
  8. Limit alcohol intake: Alcohol not only harms your body but can interfere with your schedule as well. Excessive drinking can keep you from waking up early the next day and throw your entire day off schedule.
  9. Get adequate sleep: You should ideally get 8 hours of sleep so if you’re going to wake up early, go to bed early as well. Drinking a warm glass or milk or chamomile tea can help you get a restful sleep.
  10. Make exercise a part of your daily schedule: Along with work, exercise needs to be made a priority as well. The best time to exercise is early in the morning before starting with the day’s work.
  11. Mix it up: Make exercise fun by mixing up your exercise routines. If you go for a run on one day, go swimming the next or hit the gym.
  12. Drink plenty of water: Stay hydrated to ensure that your body can absorb nutrients well and to optimise your circulatory system.
  13. Play a sport: Playing a sport is not only a way to exercise but also boosts your mental health.
  14. Surround yourself with people who support you: Avoid negative people and keep company with those who live a healthy lifestyle themselves to keep yourself motivated.
  15. Never give up: Just because you don’t have the stamina to run 10km on the first day, doesn’t mean you should give up on it. Persevere and have patience with yourself and you will be able to overcome all the obstacles before you. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
8103 people found this helpful

What are the symptoms of tetanus and what are the precautions for someone who has tetanus deficiency?

MBBS
General Physician, Mumbai
What are the symptoms of tetanus and what are the precautions for someone who has tetanus deficiency?
Tetanus is a bacterial disease caused by clostridium tetani bacteria and after three weeks of exposure it can cause lock jaw and there is tightness of each and every muscle and if not treated on time can lead to death due to spasm of respiratory muscle and can be prevented by taking TT injection immediately after trauma
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Her boobs is so small and thin that's why her personality is not looking good and her desire is affected, can it be possible to to make boobs size large and attractive.

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Her boobs is so small and thin that's why her personality is not looking good and her desire is affected, can it be p...
Hi, brest enlargement can be done with two surgical methods - fat transfer and implant insertion. There is no effective medicine for breast enlargement.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.



5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.
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