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Dt. Mrs. Priyanka Singh

Dietitian/Nutritionist, Delhi

700 at clinic
Dt. Mrs. Priyanka Singh Dietitian/Nutritionist, Delhi
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Mrs. Priyanka Singh
Dt. Mrs. Priyanka Singh is an experienced Dietitian/Nutritionist in Chanakyapuri, Delhi. You can visit him at DaVita NephroLife in Chanakyapuri, Delhi. You can book an instant appointment online with Dt. Mrs. Priyanka Singh on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandragupt Marg, Chanakyapuri. Landmark: Near Oman Embassy, DelhiDelhi Get Directions
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Sir I want to know how I can be healthy bcoz I m suffered from weakness due to this I can't do my work properly so give me some advices which I can apply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones. For more inormation, consult me through private consultation.
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Hello sir/madam I was 102kg a year ago. With the help of exercise and diet I have reduce it upto 75kg nw. Problem I am suffering nw is, I have a big bumb (ass) which is not getting reduce at all. And it looks bad when ever I wer formal clothes for office. Please help me to reduce it.

BHMS
Homeopath, Faridabad
Hello sir/madam
I was 102kg a year ago. With the help of exercise and diet I have reduce it upto 75kg nw. Problem I a...
Hello. The following exercises will help you in reducing the fat and toning up muscles of hips: -Put squats into your routine. This exercise primarily targets your thighs and butt, but also works the hamstrings and lower back. Make sure to warm up beforehand. -Lunges are another fantastic exercise for your bottom half. There are a bunch of different varieties (side, reverse, etc.), so constantly change it up. -Since fat is the culprit to a big butt, cardio is the quickest answer to blasting it away. Running, swimming, boxing, or cycling will burn the most calories for your minute. -Eat balanced and healthy food -Avoid unhealthy, fatty, oily food. -Avoid sitting for long hours together at one place, keep moving in between.
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How should I lose weight kindly suggest me some ways to lose my fat within 3 months What should b the diet I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How should I lose weight kindly suggest me some ways to lose my fat within 3 months
What should b the diet I take?
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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I am 20 years old and my weight is only 37 m too underweight and I want to gain weight by 50 within 1 year what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 20 years old and my weight is only 37 m too underweight and I want to gain weight by 50 within 1 year what shoul...
Please try to correct your appetite first. Try drinking water boiled with jeera (cumin seeds) or dried ginger. Please try to drink milk everyday. And also try to include ghee, butter etc. In your diet. Try to have protein rich diet like different varieties of pulses, egg, non veg if you can. It's good to have chyavanaprash daily before food with milk.
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Vaccination - Why is it Important?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
Vaccination - Why is it Important?

Parents need to do everything possible to ensure their kids are in good health and shielded from preventable diseases. Vaccination is an ideal approach for the same. Vaccination shields children from serious sickness and the complications of diseases that can be prevented by vaccination. This can include removal of an arm or leg, loss of motion of limbs, hearing loss, paralysis, brain damage and even death. Vaccination is very safe and is always successful. All the vaccines go through a long and cautious survey by researchers, specialists, and the government to ensure they are safe to use.

Here are a few reasons as to why vaccination is very important:

  1. It will keep you healthy: The Center for Disease Control and Prevention (CDC) prescribes vaccination for the duration of your life to protect you against numerous infections and diseases. When you skip vaccination, you expose yourself and make yourself helpless against sicknesses, for example, chicken pox, pneumonia, flu and HPV and hepatitis B, both being the leading causes of cancer.
  2. Preventing the ones around you from getting ill: A vaccine preventable disease that may make you sick for a week or two could prove to be deadly for your children, grandchildren, or parents in case it spreads to them. When you get vaccinated, you are preventing this. For instance, grown-ups are the most widely recognised sources of pertussis (whooping cough) disease in newborn children, which can be fatal for babies.
  3. Some diseases have expensive treatments: A normal flu sickness can last up to fifteen days, regularly with five or six missed workdays. Grown-ups and adults who get hepatitis can lose at least one month of work and can get chronically ill in some cases. This can hinder your work which in turn can burn a hole in your pocket. Some of these vaccine-preventable diseases are very expensive to treat.
  4. Young and healthy people get ill too: Newborn children and the elderly are at a more serious danger for dangerous infections and diseases, however, vaccine-preventable diseases can strike anybody. In case you are young and healthy, getting vaccinated can help you remain as such.
  5. Vaccines are important to overall health besides a good diet: Like eating solid foods, working out, and getting regular check-ups, vaccination assumes a crucial part in keeping you sound and healthy. Antibodies are a standout amongst the most advantageous and most secure preventive measures available.
  6. They protect the future generations: Vaccines have decreased and, now and again, eliminated a number of diseases that were responsible for seriously handicapping a large number of people until a couple of years back. For instance, smallpox or chicken pox vaccines have been responsible for decreasing the infection around the world. This is the reason why your children do not require the smallpox shots anymore because the infection does not exist on the ground and has been completely eliminated. If you wish to discuss about any specific problem, you can consult a specilized and ask a free question.
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Hello Doc, I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight and now its stable between 61-62 kg. Although I have google a lot about diets and weight loss food tips, but I would love to hear from a dietician that is there any blood group specific diet that one should follow to reduce weight and fat. I am a bit reluctant to go and spend money on diet charts prepared by dietician because I cannot afford that much because I am average earning person. So I am asking for a response from your side if there is something called diet and diet tips and any blood group specific diet to reduce weight and fat, I would love to hear that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doc,
I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight an...
There is no blood group specific diet .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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Why is my waist size important? Do I need vitamin supplements? Do I need to change my diet after gallbladder surgery?

MS - General Surgery, MBBS
General Surgeon, Delhi
Waist size is important because excessive fat get deposited there. No vitamin is needed for normal person. Fat free diet after gall bladder surgery should be taken. Non veg diet has to be restricted.
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I drink 3 cups of tea in the morning and 1 brown bread sandwich with raw vegetables. In the lunch I eat 1 chapati with curd. In the evening I drink 1 cup tea with 2 biscuits and I walk for 1 hour or 45 minutes in the evening. After that boiled with honey and lemon. In the dinner I eat 1 chapati with dal and before going to sleep 1 glass milk.

MSc
Dietitian/Nutritionist, Chandigarh
I drink 3 cups of tea in the morning and 1 brown bread sandwich with raw vegetables. In the lunch I eat 1 chapati wit...
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I am 19 year old. My body weight 85. I take more action for my weight lose. But I did not get any positive result. So please help me for my weight lose.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 19 year old. My body weight 85. I take more action for my weight lose. But I did not get any positive result. So...
hi,you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. take proper sleep. take one glass lukewarm water with lemon in the morning. include more fruits, sprouts and vegetables in your diet. take salad before meals. don't take junk food. drink more water in a day. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
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My weight is very less sir. I am not able to increase it. Even being 22 years old, I am not more than 43 kgs. Kindly provide me a solution of how to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very less sir. I am not able to increase it. Even being 22 years old, I am not more than 43 kgs. Kindly ...
Hi lybrate-user hello, firstly you should start focusing on your daily routine & improve your dietary habits. Start taking milk & milk products in your diet & also eat in frequent intervals, try not to skip meals & eat a balanced diet. Also start with some physical exercises.
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I have student in diploma 1st year, my weight is 40 kgs. I want to gain weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have student in diploma 1st year, my weight is 40 kgs. I want to gain weight. Please help.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir my age 25 wait 45 mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par tabiyat karab ho jati hai Bukhar bhi bahut ata hai kripya koi solution de.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Sir my age 25 wait 45 mujhe hamesa kamjori feel hoti hai wait bhi nahi badh raha jyada thanda or jyada garm kane par ...
Jyadha thanda aana pachane ke liye der lagati hai aur jyada garam aanna sharir jaldi bahar nikal deta hai isi karan jyada garam aanna or jyada thanda food na khaye Kamjori aur bookhar na ho iske liye bhukha badhane ki dawai le Bahar ka khana basi khana virrudha anna do bar garam kiya huva khanna na le Bhook lagane par hi bhojan kare bukhar nahi ayega Agar bukhar aa raha hai aisa lage to thoda thoda kunkuna pani piye Moong dal khichadi hi khaye jadaanna tale
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Hi sirI want to ask that how can we increase our sex stamina. Also how can we strong our pennies?

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hi sirI want to ask that how can we increase our sex stamina. Also how can we strong our pennies?
Hello, hemant,you can take some medicine for increase sex stamina and strong his penis. 1.- KUSHTA KALAI 1GM with MAJOON KHURMA AARAD 1TSF. 2.- TAB. HABBE MUMSIF TILAI 2 TAB.B.D.with milk add 2tsf DHATU PAUSTIC CHURAN. 3.- Shri Gopal Oil 10drop b.d. for 15 day. after any problems personally share me ahsasdawakhana.
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I am 21 years female. I eat a lot but I am not able to gain weight. Why so this happens. Many of them says tat I am becoming more lean after they look me a week or a month.

BHMS
Homeopath, Raebareli
I am 21 years female. I eat a lot but I am not able to gain weight. Why so this happens. Many of them says tat I am b...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I am 36 years old my weight is only 37 kgs I want to increase my weight there is no thyroid for me or any other disease.

MSc
Dietitian/Nutritionist, Chandigarh
I am 36 years old my weight is only 37 kgs I want to increase my weight there is no thyroid for me or any other disease.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sweet tooth? What to eat and what not to eat! Gur /jaggery, sweet rice puff /murunda, jaggery coated black chana, vrat ladoo, mishri or mixed saunf with desi khand
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Hi, I'm 34 year old, male. Last couple of weeks I have started walking exercise. Daily morning walking 3 miles. Please suggest me how to reduce my belly fat. Regards Mahesh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I'm 34 year old, male. Last couple of weeks I have started walking exercise. Daily morning walking 3 miles. Pleas...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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I feel and I feel tiredness for this reasons I did not do any work yet so in case what should I do for my good health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If you are feeling tired for no reason, then this may be an indication of any disease. If you are well, then you should eat a healthy diet. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Treating Lumps and Pain in Breasts of Women

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Treating Lumps and Pain in Breasts of Women

Feeling a lump on your breasts can be a terrifying moment. 'Cancer' is the first thing that comes to mind but in reality, most lumps in the breast are not caused by cancer. Apart from cancer, breast lumps can be caused by non-cancerous growths, injuries and infections. The only way to correctly diagnose the cause of a lump in the beasts is through a biopsy. Hence, this is the first step towards treating a breast lump. From here on, treatment will depend on the cause identified.

Mastitis or Breast Infection

Mastitis is a painful infection of the breast tissue often faced by women who are breastfeeding. It can be treated with heat treatment and antibiotics. Massaging the breast while taking a warm shower or applying a warm compress. This will open up the milk ducts and should be followed by nursing the baby or using a breast pump to relieve the swelling and pain.

Abscess

Antibiotics are the first line of treatment against an abscess but this is effective only if given in the initial stage of the infection. In later stages, an abscess will need to be surgically drained.

Fibroadenomas

This is a non-cancerous tumour often found in young women. It is often difficult to distinguish between a Fibroadenoma and a cancerous tumour and hence these are usually surgically removed.

Fibrocystic Changes

In some cases, the breast itself is composed of knotted, rope like tissue. This is known as having fibrocystic breasts. If a new lump presents itself on fibrocystic breasts, a mammogram and an ultrasound are performed to evaluate the lump. In most cases fibrocystic changes do not require any medication or surgery.

Breasts Cysts

Cysts can be defined as fluid filled lumps. In some cases, these cysts become apparent at the time of ovulation and disappear after the period. In other cases, it may need to be drained with a thin needle. Cysts often recur and need to be re-drained.

Fat Necrosis and Lipoma

Fat necrosis is a lump caused by an injury to the fatty tissue in the breast. Lipoma is a fatty growth within the fatty tissue. In both these cases, no treatment is required but if it causes any problems, it can be removed.

Breast Cancer

If the biopsy reveals the presence of a cancerous tumour, you must immediately consult an oncologist. Treatment options for breast cancer include chemotherapy, radiation, surgery and hormone treatment.

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To determine whether a person is diabetic or not sugar level should be checked on daily basis or hba1c is the proper test which gives average sugar levels of 6 to 10 weeks as written in the same.

C.S.C, D.C.H, M.B.B.S
General Physician,
To determine whether a person is diabetic or not sugar level should be checked on daily basis or hba1c is the proper ...
Initially do fbs, 2hr ppbs and hba1c and if diabetic start medicines and there after check at different times and hba1c every 3 months.
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