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Dt. Mrs. Priyanka Singh

Dietitian/Nutritionist, Delhi

700 at clinic
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Dt. Mrs. Priyanka Singh Dietitian/Nutritionist, Delhi
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Mrs. Priyanka Singh
Dt. Mrs. Priyanka Singh is an experienced Dietitian/Nutritionist in Chanakyapuri, Delhi. You can visit him at DaVita NephroLife in Chanakyapuri, Delhi. You can book an instant appointment online with Dt. Mrs. Priyanka Singh on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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DaVita NephroLife

Chandragupt Marg, Chanakyapuri. Landmark: Near Oman Embassy, DelhiDelhi Get Directions
700 at clinic
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Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left side mostly and when I put stress it increases in my whole lungs. It also increases at appetite and after eating food. I have done ECG, chest x-ray ,blood test, thyroid and ultrasound which all are normal. I have tried pantosec, omeprazole, pain killers and multivitamins but they doesn't work. Pls suggest which type of doctor can help like ortho, chest or gastro etc.

DHMS (Hons.)
Homeopath, Patna
Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left s...
Hello, You need to consult a gastroentrologist as you are suffering from gastric disorder raised with stress & anxiety restricting proper functioning of symphathetic nerve. Take, Plenty of water to hydrate your body to regulate your metabolism. Go for meditation to reduce your stress to nourish your digestive system to check your present complaint. Your diet be easily digestible on time to avoid gastric disorder. Avoid junk food alcohol & nicotine. Take care.
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Sex Education - What Should You Talk While Explaining it to Teens

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Sex Education - What Should You Talk While Explaining it to Teens

Though it is really quite embarrassing to discuss sex with teens, but it is very much essential so that they can get the right details. Parents and teachers should take the initiative of providing detailed sex education to teens.

In fact, nowadays, most of the modern schools are organizing sex-education as one of the primary subjects so that teens can come to know about the fundamentals of sex life. This education or knowledge is required so that the teens can maintain a completely healthy and hygienic sex life in future. Though this task is pretty challenging, but it can save the life of your child.

What are the major components of sex education?

  1. Need for sex: The teens should know about the necessity of having sex and this is of greater importance. On the other hand, this aspect is treated as one of the most focused elements of sex education. Sex is a natural human desire and this desire need not be hidden or suppressed.

  2. Knowledge about sexual arousal: The teens should have knowledge about sexual arousal. The reasons for sexual arousal should be explained in detail so that the sexual need can be properly understood. In this regard, the viewpoint of teens should also be asked, in order to make out as to whether they are getting the facts behind sexual desire or not.

  3. Open discussion: You should not conceal any facts about sex rather you should openly discuss the same with teens so that they feel free and can come up with their queries. You got to explain when and how sex is needed and how human health can be maintained by doing sexual interactions. Only scientific and logical explanations should be given so that the teens can have a clear conception rather than acute confusion.

  4. Solving various questions: There are some common questions that are related to sex life and those questions are to be discussed thoroughly so that the teens can get proper understanding. The answers need to be illustrated properly for removing unwanted confusions from the minds of the teens.

  5. Organizing special sex programs: Different useful programs or events are organised so that the teens can grab innumerable details about the sex life. The major aspects are focused and explained by professional experts. These kinds of sex oriented programs are highly suitable for both parents and their teenage kids. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6096 people found this helpful

I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weight about 45 but after many treatment now 90kg pls suggest medicine for losses weight.

Vaidya Visharad
Sexologist, Narnaul
I married ago 10 year, but no child yet, treatment every where, everything is normal both, before treatment wife weig...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.

I want to loose weight I hav done all possibilities to loose weight but still I'm same weight juz 2kgs lose wht to do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to loose weight I hav done all possibilities to loose weight but still I'm same weight juz 2kgs lose wht to do.
A) Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
1 person found this helpful
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What is the best time of breakfast as I eat 2parathas or omlete or upma or poha and one cup tea at 7.30 am because I have to leave early also after then I eat only at 2 pm {3 chapati and sabji} and then at night 9-10 pm full food including rice is this right way as I am not able to reduce my weight.

MBBS
General Physician, Mumbai
What is the best time of breakfast as I eat 2parathas or omlete or upma or poha and one cup tea at 7.30 am because I ...
Dear Lybrateuser, -Your breakfast timing is ok, to reduce weight you should combine a carbohydrate food with a protein & healthy fat food & do regular exercise -have yogurt with paratha or a paneer paratha, try to add a protein food with all your meals, also have more of fruits & vegetables & wholegrains as they have less calories & keep you full for a longer time, reduce intake of carbs at dinner -do regular exercise like brisk walking, jogging, swimming for 30-40 min, also do yoga to keep mind & body fit.
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I want to increase my weight. how to increase and I also want to increase my height as well.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alpha alpha tonic (sbl) 1tbs twice a day for 15 days and update with the feedback. Take proper diet.
6 people found this helpful
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Iron levels in my body is 90. 86ppm, in my medical report (min - max iron levels are 16-80ppm) but iron levels in my body is 90. 86ppm is it dangerous, What is a treatment for hemochromatosis? How much does it cost? What are serum ferritin and serum ceruloplasmin tests?

C.S.C, D.C.H, M.B.B.S
General Physician,
Iron levels in my body is 90. 86ppm, in my medical report (min - max iron levels are 16-80ppm) but iron levels in my ...
You do not have dangerous level of suggesting hemochromatosis Iron overload is usually caused by an inherited condition called haemochromatosis. Excess iron can poison organs, which can lead to conditions such as cancer, irregular heartbeat and cirrhosis of the liver. Symptoms are related to conditions that arise from iron overload such as diabetes, darkening of the skin, abnormal heart rhythm or arthritis. Iron can be dropped to safe levels by regularly removing blood from the body.
1 person found this helpful
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Which type of diet should I take to loss my fat as fast as possible? I am also a gYmmer.☺☺☺

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which type of diet should I take to loss my fat as fast as possible? I am also a gYmmer.☺☺☺
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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Give me a good option in exercise for teenagers? also give me a proper list of medicine for my head ache?

MBBS, cc USG
General Physician, Gurgaon
Give me a good option in exercise for teenagers? also give me a proper list of medicine for my head ache?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise weight loss is not happening. Any medicine will help me to reduce weight along with diet and exercise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise w...
Hello, May be you are working out efficiently. Try and, monitor your exercise with the help of qualified fitness trainer. If the diet is not correct, you cannot expect fruitful results. Close monitoring of diet is also, required. Weight loss happens when calorie output exceeds calorie input.
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