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Dt. Mrs. Priyanka Singh

Dietitian/Nutritionist, Delhi

700 at clinic
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Dt. Mrs. Priyanka Singh Dietitian/Nutritionist, Delhi
700 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Mrs. Priyanka Singh
Dt. Mrs. Priyanka Singh is an experienced Dietitian/Nutritionist in Chanakyapuri, Delhi. You can visit him at DaVita NephroLife in Chanakyapuri, Delhi. You can book an instant appointment online with Dt. Mrs. Priyanka Singh on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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DaVita NephroLife

Chandragupt Marg, Chanakyapuri. Landmark: Near Oman Embassy, DelhiDelhi Get Directions
700 at clinic
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
5157 people found this helpful

7 Foods That You Should Be Eating on a Daily Basis

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
7 Foods That You Should Be Eating on a Daily Basis

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

  1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
  2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
  3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
  4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
  5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
  6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
  7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3989 people found this helpful

Vitamin D ki kami ko pura krne k liye kya krna chahiye or ye kin chijo me jyada hota h.

BHMS, DNHE
Homeopath, Lucknow
Vitamin D ki kami ko pura krne k liye kya krna chahiye or ye kin chijo me jyada hota h.
Sources of vit d are - 1- sunlight (u should take early morning sunlight for 10 -15 min) 2- fish. 3- mushrooms. 4- milk. 5- juices.(oranges). 6- egg (yolks). 7- cod liver oil. 8- beef liver.
2 people found this helpful
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I have a chair job and in last 3 tests my weight has gone up from 50 to 85. want a help to lose weight. Please help.

Vaidya Visharad
Sexologist, Narnaul
I have a chair job and in last 3 tests my weight has gone up from 50 to 85. want a help to lose weight. Please help.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

My age is 21 and I am of 158 cm, bt my weight is 37 kg. My weight is not increasing from the past 2-3 years and and very thin. I do not like milk. I have tried having a lot of bananas and fruits and butter, still its the same. Is there any way to become healthy? My mother was also really thin till her marriage.

BHMS
Homeopath, Faridabad
My age is 21 and I am of 158 cm, bt my weight is 37 kg. My weight is not increasing from the past 2-3 years and and v...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My weight is very low as compare to hight. Which medicines are helpful for me. My weight is 50 kg and hight is 171 cm.

BHMS, PhD Arthritis
Homeopath, Chennai
My weight is very low as compare to hight. Which medicines are helpful for me. My weight is 50 kg and hight is 171 cm.
Dear user, do some exercises it increase your appetite...take protein rich diet.. eat regularly nuts.. take homeopathic tonic alfalfa malt twice daily..
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My husband age 37 is always seems to be so tired. And at the moment he lies bed started sleeping. Gave energy drinks n home remedies but doesn't work. Any suggestions?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My husband age 37 is always seems to be so tired. And at the moment he lies bed started sleeping. Gave energy drinks ...
For increasing stamina: 1. hydration- 3 litres water daily 2. Small frequent meals at regular intervals (2-3 hrs) instead of 3-4 large meals. Healthy snacks in between main meals- coconut water, fruits, buttermilk, lassi, sprouts, nuts. 3. Regular exercise esp brisk walking 4. Annual health check up including Hb, thyroid
2 people found this helpful
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I feel very weak after waking up from sleep in the morning. My question is how can I improve my body fitness and fresh?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi you need to first see that you taking enough sleep. Secondly your diet needs to be corrected. Include immunity and health booster foods, foods rich in antioxidants will help in increasing your activeness.kindly consult privately for detailed diet plan thanks.
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I have eat lot foods. Talking lot of juice. Even I am very foods. But still my weight remain same. Its very low. Why its happen?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eat lot foods. Talking lot of juice. Even I am very foods. But still my weight remain same. Its very low. Why ...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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