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Dt. Mrs. Priyanka Saxena

BSC-Geology and Onnerce, Diploma in Nutrition and Health Education

Dietitian/Nutritionist, Delhi

20 Years Experience  ·  500 at clinic
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Dt. Mrs. Priyanka Saxena BSC-Geology and Onnerce, Diploma in Nutrition and Health ... Dietitian/Nutritionist, Delhi
20 Years Experience  ·  500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Mrs. Priyanka Saxena
Dt. Mrs. Priyanka Saxena is a renowned Dietitian/Nutritionist in Kalkaji, Delhi. He has helped numerous patients in his 20 years of experience as a Dietitian/Nutritionist. He has completed BSC-Geology and Onnerce, Diploma in Nutrition and Health Education . He is currently practising at Vishvas Diet Clinic in Kalkaji, Delhi. Book an appointment online with Dt. Mrs. Priyanka Saxena on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSC-Geology and Onnerce - College Of Commerce, - 1998
Diploma in Nutrition and Health Education - IGNOU, - 2006
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Mrs. Priyanka Saxena

Vishvas Diet Clinic

C-34A, Kalkaji. Landmark: Kandy Bakery, DelhiDelhi Get Directions
500 at clinic
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I have thin muscles. I want an attractive muscles tell me any one for good muscles.

Vaidya Visharad
Sexologist, Narnaul
I have thin muscles. I want an attractive muscles tell me any one for good muscles.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
1 person found this helpful

I m a housewife. My weight has gone up 73 to 75 kg. please suggest me how to lose weight.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I m a housewife. My weight has gone up 73 to 75 kg. please suggest me how to lose weight.
Dear Ms. Lybrate-user the best way to loose weight is through low calorie diet and aerobic exercise. The calorie content in diet should not exceed 1200 kcal per day. You should avoid root vegetables, full cream milk, fried foods, sweets, refined flour and organ meat. Take more water, green leafy vegetables, egg white, lean meat, brown bread, multigrain atta and brown bread. You should also do aerobic exercise like walking/ jogging/cycling/skipping for half hour every day at least for 5 days a week.
2 people found this helpful
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I have belly fat but I do not perform exercise. Because I lives in hostel. Tell me something effective and easy treatment. I eat whatever that effect on my stomach. Only belly fat increase not the other body parts. Please tell as soon as possible.

MSc
Dietitian/Nutritionist, Hyderabad
I have belly fat but I do not perform exercise. Because  I lives in hostel. Tell me something effective and easy trea...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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5 Medical Tests Women Should Never Ignore

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
5 Medical Tests Women Should Never Ignore

Remember the old saying that prevention is better than cure. Women are often bombarded with information that includes many tests but there are a few which should never be ignored.

1)breast cancer screening: this should start when a woman is in her 20's and 30's by breast self examination done once in three months after periods. If you feel any lump, follow it up with your gynecologist. A mammography is recommended after 40 every year till 50 and every alternate year after that till 75 years of age. A person may require more frequent testing if she at high risk due to her personal or family history.

2) cervical cancer screening: cervix is the entry to the uterus where a baby grows. Cervical cancer is still the no. One cancer in sexually active women in india. It is important to have regular screening by doing pap smear tests after starting sexual activity and then if normal, once every 3 years till 65 years of age. The main reason this cancer occurs is due to hpv infection and after the age of 30 years every woman should have a hpv- dna test done once in her lifetime to assess her risk of getting this cancer.

3) osteoporosis screening: osteoporosis means weak and porous bones that are more likely to get fractured with smallest of falls and injuries. Bones start to lose their density after menopause in women. There are many high risk factors due to which the bones can start to weaken early but if none exist then at least a base line dexa scan which is an x-ray based test should be done at 65 years of age.

4) high blood pressure and cholesterol screening: high blood pressure is known to be a silent killer and it is important to get your blood pressure once a year after 30. But if you are overweight or have other high risk factors in your history, you can get it checked early to suit your lifestyle. Any blood pressure reading of more than 140 by 90 on two occasions means that you need to start treatment. High cholesterol is responsible for clogging our arteries and may lead to heart damage. Lipid profile should be done once in 5 years after the age of 25 years if normal.

5) blood sugar: if you are normal then a sugar testing should be done once every 3 years after 40 years. If there are risk factors like overweight, sedentary lifestyle or family history, one has to suit your individual needs. A fasting value of more than 125 or hba1c value of more than 6.5% suggests diabetes.

12 people found this helpful

Sir I am 34 year old lady I have lots of fat at my tummy area but I notice when my mensuration is near it look like a balloon what I do?

Homeopath, Vadodara
Sir I am 34 year old lady I have lots of fat at my tummy area but I notice when my mensuration is near it look like a...
Hello, it occurs to some females. As there will be accumulation of fluid in body before menstruations. So avoid fried food, decrease salt intake before 1 week of. Cycle. Take more water. Do pranayam.
2 people found this helpful
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I'm working in a school. Due to hectic schedule I get very much tired. Please suggest what should I take to cope with the situations. And be healthy and fit.

MSc
Dietitian/Nutritionist, Hyderabad
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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My weight Is 57 ht. 5.5' I am doing treadmill 30 min. Burning 105 calories due to this my weight is reduced, what to do? My age is 53 years old. Please tell.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight Is 57 ht. 5.5' I am doing treadmill 30 min. Burning 105 calories
due to this my weight is reduced, what to ...
Hye. Thankyou for the query. Concentrate on eating well. Try to incorporate some strength training as well along with cardio. Eat good protein rich meals so as to avoid breaking down muscle mass. Avoid skipping meals and include snacks in between main meals.
3 people found this helpful
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension,
Homoeopathy has good treatment for your problems without causing adverse effects. Your problems together require comprehensive treatment. Complete details---how and since when each problem started and your other symptoms may be given for very accurate prescription.
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I am very fat. I want to burn my fat So can you tell me how I can do this. And what exercise can I do in the morning Can I gym.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very fat.
I want to burn my fat So can you tell me how I can do this.
And what exercise can I do in the morning
...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
1 person found this helpful
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While having lunch or dinner, what is more preferable with Indian Gujarati foods i.e. Water or buttermilk? And are there any adverse effects of buttermilk when one is reducing weight? Or Are there any adverse effect of drinking water while having lunch or dinner?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
While having lunch or dinner, what is more preferable with Indian Gujarati foods i.e. Water or buttermilk? And are th...
Water and buttermilk both are very important and healthy. You should drink water after 30 minutes of having your meal if you want to loose weight.
1 person found this helpful
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Sir I have a desk job and from the last 5 year my weight is continuously going I tried all the effort but till now there is no any result.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have a desk job and from the last 5 year my weight is continuously going I tried all the effort but till now th...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I have a desk job last year my weight is now55 to 70 kg so I want to know how to loss my weight.

BHMS
Homeopath, Thane
I have a desk job last year my weight is now55 to 70 kg so I want to know how to loss my weight.
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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What is the normal blood pressure and diabetes level. My blood pressure level is 135/87& diabetes level after eating 02 hours is 133. Am I safe?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
What is the normal blood pressure and diabetes level. My blood pressure level is 135/87& diabetes level after eating ...
Mr. lybrate-user, Thanks for the query. Normal blood pressure range is 110 to 130 / 70 to 80 mm Hg. BP 131 to 140 mm Hg/ 81 to 90 m Hg is considered as pre-hypertension. > 140/90 mm Hg is hypertension. There is no term like "diabetes level" it is the blood glucose level. Your glucose level is absolutely normal. Thanks.
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I m 28 years old. I m already diabetic patient. Mother to coming this problem. But she is death. Type one sugar to me because how to permanent clear this problem.

MBBS, cc USG
General Physician, Gurgaon
I m 28 years old. I m already diabetic patient. Mother to coming this problem. But she is death. Type one sugar to me...
Are you taking insulin? Is Blood sugar level are under control? Consult privately as i need to take proper history
1 person found this helpful
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Hi I have eosinophilic of 16 and low hdl of 31. Rest normal. Please suggest. Thanks!

DHMS (Hons.)
Homeopath, Patna
Hi I have eosinophilic of 16 and low hdl of 31. Rest normal.
Please suggest. Thanks!
Hello, Lybrate user, Tk, homoeo medicine, @ Bacillinum 1000-6 pills, wkly, Drink Luke warm water, Inhale steam twice. Your diet be easily digestible on small intervals. Avoid, coffee,junk food, alcohol,nicotine cold intake, exposure to cold climate. Report wkly, Your feedback is solicited. Tk care.
1 person found this helpful
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How I gain my weight? M recently join gym and daily taking milk n banana n tell more?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How I gain my weight? M recently join gym and daily taking milk n banana n tell more?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
28 people found this helpful
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Loose skin specially on cheast due to excessive weaight loss. Now I regained back now my weight is again 90 kg.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Hi You need to do stretching exercise check your hormone and drink honey and dalchini daily Dr. Vasundhara
1 person found this helpful
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Hey sir I am 18 year old and my question is I was going to. Gym or in the exercise I can eat gainer or no.

DHMS (Hons.)
Homeopath, Patna
Hey sir I am 18 year old and my question is I was going to. Gym or in the exercise I can eat gainer or no.
Hello, * U need to take,home made, easily digestible diet,in time. * take, banana,carrots,apples,cheese,milk,almonds,walnuts,soyebeen, spinach. * take banana with warm milk in d morning. * do not depend on synthetic gainer.. take care
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Hi I am 40 years old suffering from diabetes. The medicine that I take contains glimipride 2 mg and metformin 500. But I am unable to control diabetes. Blood sugar(f)- 180, pp- 240. Please help.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, are you on a diabetic diet and exercising? how many tablets are you taking per day and at what time. We will be able to help you better if you can answer the above questions.
1 person found this helpful
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I am very slim my muscles does not growth. I eat so much but unless I am not able to complete my health.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am very slim my muscles does not growth. I eat so much but unless I am not able to complete my health.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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