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Dt. Mrs. Nidhi Dhaka

Dietitian/Nutritionist, Delhi

at clinic
Dt. Mrs. Nidhi Dhaka Dietitian/Nutritionist, Delhi
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Nidhi Dhaka
Dt. Mrs. Nidhi Dhaka is a trusted Dietitian/Nutritionist in Yusuf Sarai, Delhi. You can visit him at Barofit Delhi in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dt. Mrs. Nidhi Dhaka on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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T-95, C.L. House, Gulmohar Enclave, DelhiDelhi Get Directions
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Hey! I am 18 years old. My question from you is that what type of food we should take to maintain our health.

BAMS
Ayurveda
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Hey! I am 18 years old. My question from you is that what type of food we should take to maintain our health.
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

Hi doctor Is it safe to take the doses of ceftum 500 twice daily for 20 days for a bacterial infection, are there any side effects??

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi doctor Is it safe to take the doses of ceftum 500 twice daily for 20 days for a bacterial infection, are there any...
Anuja there are many side effects include diarrhea, dizziness, headache, drowsiness, itching/swelling, rash, nausea, vomiting, abdominal pain, stomach upset, gas, headache, itching or rash, hives, cough, stuffy nose, stiff or tight muscles, muscle pain, joint pain or swelling, restlessness, irritability, hyperactivity, ... i am dietician and help you your any diet related problem so consult to your doctor before taking this ..

Hlo sir. My wife wants to eat Endura Mass for making body fit. Tell me sir it is safe for health or not?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hlo sir. My wife wants to eat Endura Mass for making body fit. Tell me sir it is safe for health or not?
Hye, thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. You need to have a calorie dense meal planned well or the supplement is going to be a waste. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine.
48 people found this helpful

I am very lean and thin from childhood. Give me some suggestions to gain weight and become fit like about eating and which is in my budget because I belong to middle class.

BAMS, MD Ayurveda
Ayurveda
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I am very lean and thin from childhood. Give me some suggestions to gain weight and become fit like about eating and ...
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This remedy will be helpful.
4 people found this helpful

I see lots of vitamin supplements for the golden years. Are they necessary?

MD - Internal Medicine, MBBS
Endocrinologist
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yes they are necessary for human body.. vitamin is one of a group of organic substances, present in minute amounts in natural foodstuffs, that are essential to normal metabolism; insufficient amounts in the diet may cause deficiency diseases. Put simply, a vitamin is both: An organic compound (contains carbon). An essential nutrient the body cannot produce enough of on its own, so it has to get it (tiny amounts) from food.
1 person found this helpful

I want my body slim and fit pls suggest me he can I do my body slim posses air reply me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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I want my body slim and fit pls suggest me he can I do my body slim posses air reply me.
Start exercising spend some time for your body start your day with two glass of lukewarm honey and lemon water then go for walk and spend 30 mins in that and do stretching for 15 mins then have honey water eat less then your hunger have a reducing chart and follow that to bring your weight to 70s consume salad before every meal
4 people found this helpful

I am having BP and Diabetic and I take the following medicines Metmofin 1 in the morning along with losakind H but of late I have ED problems plus I get cuts on the foreskin could you please tell if this happens because my sugar level goes up which at times is around ave 170 to 180 pl suggest as to what I should do? I am also taking some herbal drugs like himalayas karela lasun gokushara and some unicare drugs for ED.

MD - Homeopathy
Homeopath
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I am having BP and Diabetic and I take the following medicines Metmofin 1 in the morning along with losakind H but of...
It is natural for a man to feel erection when he is sexually aroused. The muscles, nerves, hormones and blood vessels all work together and maintain an erection. If a man is unable to obtain and maintain erection of penis during sexual activity if a man has difficulty in getting firm or erection or is unable to maintain an erection during the sexual penetration, he is most likely has a condition called Erectile dysfunction. It is normal for a man not to be able to achieve erection on some occasions, but if it is regular then it needs attention. Inability to achieve full erection could be either due to psychological or medical reasons and can be treated with right guidance and treatment. Psychological reasons includes chemistry with your sexual partner, any guilt, fear of intimacy negative feelings depressions can affect the erection. Medical conditions like thickening of the walls of the arteries, obesity, heart diseases, prostate disorder, any injury to the pelvic region or any other such underlying diseases that affects the proper flow of blood to the penis can cause erectile dysfunction. External factors like tobacco use, alcohol consumption and drug abuse can also restrict the blood flow resulting in erectile dysfunction. In most of the cases erectile dysfunction is due to any underlying medical condition. Good diet and daily exercises are very important to keep you mentally and physically fit. It will improve both your psychological and medical well-being. If any psychological factor is causing trouble, then meditation, breathing exercises like Pranayam staying away from stress and anxiety, talking more with your partner about the problem may help. The best treatment option suitable to your problem can be considered after a detailed analysis of your symptoms and case history. Get in touch with your nearest homeopathy doctor to get right treatment advice.
1 person found this helpful

I am having diabetes range 140 blood pressure 170-110 had taken medicine tally 400 after a month doing exercise it has been reduce to 111-80 should I stop medicine ?

Advanced Aesthetics
Ayurveda
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Medicine can continue and consult doctor once in a month, check up your blood pressure. Ayurvedic medicines can also be started with tab stresswin daily 1 at bed time any queries inform me.
4 people found this helpful

I am 35 year's old. Last few days I feel very tired. Then I found high cholesterol in test. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 35 year's old. Last few days I feel very tired. Then I found high cholesterol in test. What should I do now?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
2 people found this helpful

I hit gym at 7pm and have one hour and thirty minutes workout daily which includes cardio, abdomen exercise and weight lifting.. My pertinent question is what should I take in dinner /post work out?

M. SC.
Dietitian/Nutritionist
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I hit gym at 7pm and have one hour and thirty minutes workout daily which includes cardio, abdomen exercise and weigh...
Take dalia khichri 30gms in raw amount at dinner. & take 25gms sprouts & 2pc egg white after workout.
1 person found this helpful

What is the average age for the people in india who is affecting with diabetes disease. And how can we aware from getting this disease.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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What is the average age for the people in india who is affecting with diabetes disease. And how can we aware from get...
Now a days, there is no age limit to get diabetes. Usually, it is assumed that the people in our country are affected from 25 years. Always we should keep our lifestyle good. The food we eat should be nutritious and the place where we eat should be hygienic. Always, we should be physically active and at least we have to do meditation for at least 15 to 20 minutes in a day to relax our body and mind.
3 people found this helpful

Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. Will it affect my body's weight gain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Doctor I am on a weight gain diet. As I complete my meal I feel like having a lot of water. Should I have it or not. ...
You can take water 10 minute after your meals a immediately drinking water after meal will cause problem in digestion and absorption of food hence causing hinderance in weight gain.
1 person found this helpful

I want to lose my wait please help me to reduce it because of this I am facing many difficulties.

BHMS
Homeopath
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I want to lose my wait please help me to reduce it because of this I am facing many difficulties.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... consult me after that for follow up.... If you have any other question you can consult me...... Have a healthy life........

Is that good for health to take a shower/bath in cold water after jogging or workout in night?

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is that good for health to take a shower/bath in cold water after jogging or workout in night?
Its ideal to have well/river/borewell water for bath. Which is pleasantly warm n cold during cold n hot season respectively.
1 person found this helpful

My age is 25 years male. My problem is that I am very thin and weight is also only 57 kgs. How I can be healthy?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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My age is 25 years male. My problem is that I am very thin and weight is also only 57 kgs. How I can be healthy?
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.

Monthly date 22oct. Chance to be pregnant. But not white liquid .only normal liquid come out in my Virginia. Two days ago. After sex few blood come out in my wash room. Or pain start on my lower stomach. Wats that.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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Monthly date 22oct. Chance to be pregnant. But not white liquid .only normal liquid come out in my Virginia. Two days...
Vaginal discharge is normal and varies during your menstrual cycle. Before ovulation (the release of the egg), there is a lot of mucous produced, up to 30 times more than after ovulation. It is also more watery and elastic during that phase of your cycle. You may want to wear panty liners during that time.

I have swelling on my left arm joint and left knee and want to reduce weight by homeopathic medicines I m 64.I feel good when i move.But got stuck if I sit for some times.?

Vaidya Visharad
Ayurveda
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Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Hi I am 35 years old male had been diagnosed with diabetes a year back and have been taking sitagliptin jenuvia 100 mg in morning before breakfast and glycomet forte 0.5 mg in night before dinner but still every morning my sugar levels are around 125-145 with all dietary precautions and walk of nearly 10 kms a day please advise some method to reduce levels especially in fasting without medicines or maybe some Ayurvedic way as I know in long run these medicines would have very bad effects on my health.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi I am 35 years old male had been diagnosed with diabetes a year back and have been taking sitagliptin jenuvia 100 m...
the idea that anti diabetic medications cause long term bad side effects is itself wrong. There millions of patients on oral anti diabetic drugs, properly controlling blood sugar levels and living a good life. To my knowledge there are no drugs in other branches of medicine which have any action on insulin secretion or reducing sugar levels. As regards reducing the fasting levels you may have to give a re look at your diet and total calories consumed in a day. Or you may have to add another drug to control sugar level.

I am a vegetarian. Suggest something for my diet to be balanced. I think I do not have proper muscles in my body.

Vaidya Visharad
Ayurveda
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I am a vegetarian. Suggest something for my diet to be balanced. I think I do not have proper muscles in my body.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.

I feel very bad in my health, I feel so week and very tired, I feel hot outside and cold inside, I can't eat, food irritate me so bad, I'm loosing toomush weight, please prescribed drugs for me, I feel very bad.

pg general medicene
Ayurveda
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Dear lybrate-user For you Pranayama meditation and exercise regularly with good diet is must. Take Aswagandha powder 4 grams with milk Daily twice morning and night. And Agnithundi vati 2tabs morning and evening. Bhaskara Lavana Churnam 3 gms after meals twice with hot water. Review after one month
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