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Jillian TakamiIs my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights? You don't need to waste another second wondering and worrying. We've got the definitive answers right here.
I am suffering from cough from past 2 years and because of this I lose my weight also day by day. Last year I started medicines to gaim weight and I also get. But again I feel so week. How I gain my weight again. Please help me.
Hi I'm a vegetarian and my age is 25 and my weight is 65 and I want to reduce my weight at least 10 kg and I hv also PCOS pbm so please guide me how to reduce weight. I'm thinking to take aloe Vera juice daily but I don't know is it good for my health or not? please tell me should I take aloe Vera juice or not?
I am 18years old and my weight 38kgs and it is constant from three years. So I want gain the weight. So what treatment I should take regarding this issue?
My height is 5.4 I want increase it to 6 how can I.and also my weight is 50 and it was to increase up to 70.
I am a 25 year old male. I weigh about 106 kg. So I am starting a diat to loose weight. But I need multivitamin tablets. So what options are available. And my hair is my biggest concern. Its falling like leaves of a tree in winter. I don't know what to do. And it's not haridatory.
How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem which have dust elegy and adenoids. Cool things are unable to get into my body. What is best way to overcome these problem.
Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.
Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.
First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.
Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.
Mid morning snack:
It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.
You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.
Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.
You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.
Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335
You can have a cup of milk and 4 soaked almonds. Total - 95 calories.
The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.
Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.
How to weight gain without using weight gainer please tell me and if you recommend weight gainer than please tell me its sides effect.
I'm working in night shift and preparing for other exams as well can you please let me know how can I be active and focused only having 3-4 hr sleep.
Hello. I'm 21 years old and my weight is 70 ,height 160 cms. I want to reduce my weight. So can I know how I can reduce.
I have a desk job and my weight was 49 k. G. Last year but now my weight is 54 k. G. My belly tummy became scary. I want flat tummy. Please tell me how I can get my flat tummy again.
Hello doctor. I am becoming thin and unhealthy .I'm becoming skinny. My hands are becoming thin both upper arm, biceps and wrist. My skin and hair is also degrading as I'm getting darker and hair falls rapidly. I want to build my muscles ,make my hands wide and also want to gain back my actual skin and hair. Please help me. Give me a meal chart and proper ways to tackle the situation. Thank you.
What should be the diet for a adult who is above 24+, is there any need of restriction for fast food or any kind of junk food if someone ingest these kind of Food once in a month only?
Do you know this? Solely posted with the true spirit for public health and well-being :
Preventing infections by stronger immunity is always better than treating them after it emerges. But do you know one important thing - if your infection is treated by modifying the host factors rather than merely focus on microbes, not only that you will get a speedy and healthy recovery but also get immensely protected from all sorts of infections in near future. If you are managed this way, if you get any sort of infections, the moment you start the above intended scientific approach in ayurveda, you are" protected" from the first minute itself and recovery is fast. Most of the infections, no matter what ever be the virulent virus or bacteria or parasite or any pathogen will get reversed in not more than three days for sure.
I get patients who treated for unresolved respiratory infection, urinary infection, skin infections and occasionally cases of dengue, malaria and typhoid etc. Also my own kids aged 15 and 8 years are never introduced any paracetamol or antibiotics or any sort of chemical drugs. Every one of them is treated by this approach and get well amazingly fast. Even the patients often are surprised how it happens, but the reason is this: it is not the microbes that are to be feared, it is" the nature of individual body response' to them that has to be entirely focused upon and attended appropriately. Infact who is also unaware of this! how unfortunate for the world!
All sorts of infections are reversible at a cost of less than 1/10 of what is spent today by people (but still worry going) without any reason for worry. If government of india attends the proposal of sbeba, there will be revolutionary improvement in national economy and mandays.