Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Mrs. Nidhi Dhaka

Dietitian/Nutritionist, Delhi

Book Appointment
Call Doctor
Dt. Mrs. Nidhi Dhaka Dietitian/Nutritionist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Nidhi Dhaka
Dt. Mrs. Nidhi Dhaka is a trusted Dietitian/Nutritionist in Yusuf Sarai, Delhi. You can visit him at Barofit Delhi in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dt. Mrs. Nidhi Dhaka on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Barofit Delhi

T-95, C.L. House, Gulmohar Enclave, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Mrs. Nidhi Dhaka

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have started gym before 1 month. Please suggest me diet for well muscles built and weight gain.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have started gym before 1 month. Please suggest me diet for well muscles built and weight gain.
You need to take High Protein Diet such as meat, pulses, milk, chicken, etc. Avoid eating outside junk food as it leads to unwanted fat deposition in body. Drink a lot of water. Just follow this small steps in your routine, you will definitely feel changes. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
Submit FeedbackFeedback

My aunt is having a very weird problem , whenever she presses an area where its paining, she starts burping and after this the pain is relieved. She is experiencing pain almost over half of her body now. Sometimes it gets over her head too. She has diabetes also ,if this could add up to the problem.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My aunt is having a very weird problem ,
whenever she presses an area where its paining, she starts burping and after...
Hello Actually she's having extreme acidity problem. For this she needs to drink 2 glasses of water on empty stomach as soon she gets up in the morning. She needs to take green tea after 10 mins of breakfast. Also 1 tsp ajwain with lukewarm water after 20 minutes of lunch. Chamomile tea before going to bed. She needs to take 3 main meals and 2 side meals. Thank you
Submit FeedbackFeedback

Dear doctor I m a student of M. Pharm. My body wt 50 kg. Plzz guide me I m improve my health.

BHMS
Homeopath, Faridabad
Dear doctor I m a student of M. Pharm. My body wt 50 kg. Plzz guide me I m improve my health.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. ­ Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option ­ this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products ­ although if you have high cholesterol, you should probably stick to low­fat options. ­Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. ­Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full­cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. ­Have 6 small and frequent meals in a day. ­Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin­ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. ­Quit smoking. As it suppresses the appetite. ­Stay healthy. The most important thing through the entire weight gain process is to stay healthy ­ eating a balanced diet and continuing to exercise throughout. ­Take enough of rest and sleep for rejuvenation of the cells and tissues. ­Think Positive which will help you in achieving your target of gaining weight. ­Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily 1⁄2 an hour before meals for 1month.
2 people found this helpful
Submit FeedbackFeedback

Vitamin E acetate & levocarnitine tablet -Evion LC Escitalopram tablet Want to know for what uses these r prescribed?

MBBS
General Physician, Trivandrum
Vitamin E acetate & levocarnitine tablet -Evion LC 
Escitalopram tablet 
Want to know for what uses these r prescribed?
Vitamin e and levocarnitine are antioxidant and involved in lipid metabolism respectively so it could lead to overall improvement in fatigue and decreased energy. Escitalopram is an anti depressant medication used to treat depression and some other disorders like obsessive compulsive disorder.
2 people found this helpful
Submit FeedbackFeedback

Taking sunlight during noon time is more beneficial than in morning for better supplement of vitamin D. Is it right or wrong?

MBBS
General Physician, Cuttack
You need to have 15-20 minutes of exposure to sunlight in the morning daily for vitamin d deficiency.
Submit FeedbackFeedback

I'm 21 years old currently pursuing btech. I'm very thin. My body is heating all the times irrespective of atmospheric temperature. Please tell me the solution for this. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 21 years old currently pursuing btech. I'm very thin. My body is heating all the times irrespective of atmospheri...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
Submit FeedbackFeedback

Hlo sir. I have query a that if plastic bottle's are harmful then what is the utensil we should put water?

BHMS
Homeopath, Howrah
Hlo sir. I have query a that if plastic bottle's are harmful then what is the utensil we should put water?
Normal water you can keep in plastic bottles. It is harmfull if you pour warm or hot drinks in it. Due to excess heat the chemical in plastic melts and dissolves in liquid which is harmfull. For keeping water you can use stainless steel, aluminum, glass utensils.
1 person found this helpful
Submit FeedbackFeedback

How can I fit my body. I am too thin I eat all things which are good for health like milk bananas eggs etc. But they are not reacting to my body there is no change in my body what can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I fit my body. I am too thin I eat all things which are good for health like milk bananas eggs etc. But they ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
3 people found this helpful

How to loose my weight as my weight is 85 kgs and my height os 5.3? please help in this. As I want to loose my weight as quick as possible.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to loose my weight as my weight is 85 kgs and my height os 5.3? please help in this. As I want to loose my weight...
- start working out for atleast half an hour everyday. -take healthy food, make it a habit. -take more protein -eat early and light dinner. - avoid carbs in night. -start your day with hot water with lemon juice.
Submit FeedbackFeedback

Dehydration can result when a person does not drink enough fluid

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dehydration can result when a person does not drink enough fluid. This can result in poor concentration, an increase in stress, headaches, lethargy, dry itchy skin and constipation.
46 people found this helpful

Which food can make my weight high as I am 21 years old and my weight is only 45 kg.

BAMS
Ayurveda, Ambala
Which food can make my weight high as I am 21 years old and my weight is only 45 kg.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.
Reduce weight by doing exercise like swimming,yoga,push ups,sit ups.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food but do not skip meals.Take plenty of watery vegetables,whole fruits.Use protein in this regard.Avoid sugar,sweetened juice.No fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.These will be helpful but for more details and quick effective result consult privately on Lybrate.
1 person found this helpful
Submit FeedbackFeedback

I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hypertension medication. I am taking concor5. How I can feel well.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I feel fear always that may something happen to me. May I suffered by bad disease. That started after I start hyperte...
You should probably get your counseling done. You have to let go. Trust is very important. Trust destiny/god and leave it unto it. You should realize it is just a negative imagination, which brings anxiety and ill-health.
1 person found this helpful
Submit FeedbackFeedback

I am very thin. Though I eat all the which contains high proportion of fats. Pls suggest me what should I do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very thin. Though I eat all the which contains high proportion of fats.
Pls suggest me what should I do.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
1 person found this helpful
Submit FeedbackFeedback

Keep Yourself Active Through Out The Day - 6 Tips to follow!

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Keep Yourself Active Through Out The Day - 6 Tips to follow!

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm. For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  2. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this.
  3. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by.
  4. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low.
  5. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  6. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels. Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you. If you wish to discuss about any specific problem, you can consult a doctor.

6666 people found this helpful

Sir, I have high bp and diabetes since more than 20 years. My age is now 49 years. Now I am feeling weakness, if I do any hard work. Will you tell me some tips on healthy food?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir, I have high bp and diabetes since more than 20 years. My age is now 49 years. Now I am feeling weakness, if I do...
If you are also suffering for high blood pressure then you have to leave pickle, papad and pouring extra salt. Timely and balanced diet is as important as regular medicine intake to control diabetes. Use sufficient amount of ginger, onion, garlic, coriander, lemon, greenchilli, black paper, fenugreek seeds, cinnamon, bay leaves, in food iteams. Complex carbohydrates and fibre should be included in diet. No long gapes and skipping of meals. Never miss out breakfast. Junk food should be avoided. You should avoid fasting and feasting. Chapattis of bran flour (unrefined) is given to diabetes patients and to increase the nutrition value add gram and soyabean flour to it. Take small and frequent meals. You can consult me privately online on Lybrate i" ll give you some more suggestions.
Submit FeedbackFeedback

Fashion v/s Looks and Health

Dermatologist
Dermatologist, Delhi
Fashion v/s Looks and Health

No matter what your age is, what your field is, what kind of a person you are, what your lifestyle is, the impact of your looks and health will never ever cease to affect your life.

You need to be in pace with of how you look, how you behave, how strong and healthy you are and how you balance between all of them.

When someone sees you for the first time then the first thing that captures their mind is the looks then they come to talk to you to get deeper to your personality, then they get to know you when you start working with them they get interacted with your behavior and your healthiness to execute tasks. So all the things are related and are sequential in real life.

The sequence of these things is universal and work for male as well as females irrespective of their ages. This reminds to look at the fact that with getting older in age it also keeps getting difficult to maintain the looks and health in good condition as per the body type and lifestyle.

However, we need to take of few things when we are dealing with the problem of aging. The first thing in aging that needs care is to look energetic, then to look glowing, not look pale or dull, have least of wrinkles, not to look older than your age if not young.

To have all these we need to opt for some remedies but before that lets make sure of one thing that we don’t let stress and worries take over our mind because they show up their impact clearly on our looks and health.

Now working on the remedies of aging do not mean to have those expensive ant-aging treatments every month and pouring all the money at the parlors.

However, we refer for simple home remedies along-with natural ingredients like lemon juice along with milk cream and egg white to be applied on face for around 15 minutes to get you rid of aging spots.

Now for glowing and moisturized skin apply coconut milk for 20 minutes. The fruit papaya is rich in vitamin A and can help in firming of skin by means of papaya skin.

In addition, rosewater, cucumber and curd pack can be helpful.

Above all, keep smiling because that will give you a good look and health at the same time.

16 people found this helpful

Why Ginger Is Important For Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Why Ginger Is Important For Your Health?

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5841 people found this helpful

Hi doctor I am from mumbai from past few days I am busy with my entrance exams so studying daily for 10 to 12 hours a day because if which I am not able to do exercise and gained weight can you please suggest some ways to reduce my weight I am really worried about it? I would be really thankful to you if you provide me with a proper diet structure.

PDDM, MHA, MBBS
General Physician, Nashik
Hi doctor I am from mumbai from past few days I am busy with my entrance exams so studying daily for 10 to 12 hours a...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
Submit FeedbackFeedback

What All Diseases in Gynaecology Can Be Treated with Laparoscopic Surgery?

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
What All Diseases in Gynaecology Can Be Treated with Laparoscopic Surgery?

With the advent of refined laparoscopic instruments, it is possible to treat numerous operable gynaecological conditions. With laparoscopic access, we can operate even more complicated cases like severe endometriosis endometriosis, cancers etc. The common diseases which can be treated with laparoscopic surgery are following :

  • Bleeding from Vagina: An abnormal form of bleeding from vagina is medically defined as “AUB / DUB (Abnormal / Dysfunctional Uterine bleeding)”. The bleeding problem which is not responding to medicinal treatment can be dealt with Laparoscopy. Abnormal / Dysfunctional Uterine bleeding is due to abnormality in endometrium of uterus which usually responds to medicinal treatment. In cases where medicine is not able to control the symptoms, uterus, along with both fallopian tubes +/- ovaries, can be removed laparoscopically. In another treatment modality, the endometrium (inside lining of uterine cavity) can be ablated to reduce the troublesome bleeding. Latter procedure is done hysteroscopically.
  • Fibroid Uterus: Fibroids are commonly found in uterus. Most of the time they are diagnosed on ultrasound ultrasound. Fibroids can cause problem in the form of abnormal bleeding (heavy menstrual flow, irregular menstrual bleeding pattern), painful periods (dysmenorrhea), recurrent miscarriage miscarriage / abortion abortion, infertility infertility etc. Uterine fibroids usually need surgical removal and can be removed laparoscopically as well as hysteroscopically. Any size of the fibroid can be removed with laparoscopic approach.
  • Ovarian Cysts: Ovarian cysts are also common finding on ultrasound. Ovarian cysts which persist for longer times, suspicious of cancer cancer, symptomatic (e.g pain pain abdomen) can be removed laparoscopically.
  • Endometriosis: Endometriosis can present as ovarian endometrioma (Ovarian cyst or chocolate cyst), endometriosis implants implants in pelvis, Adhesions in pelvis (involving uterus, fallopian tubes, ovaries, intestinal loops, rectum etc) or as cause of infertility. All these entities can be treated laparoscopically.
  • Uterus Prolapse / Vault Prolapse / Pelvic Organ Prolapse: Uterus prolapse into vagina, vaginal vault prolapsing into vagina after hysterectomy hysterectomy can be treated with laparoscopic surgery.
  • Uterine cancer, Uterine cervix cancer: Cancers of uterus, uterine cervix, ovarian cancers after chemotherapy chemotherapy can be treated with laparoscopic surgery in which tumorous tissue can be removed with more precision. 
  • Ectopic pregnancy: Extra uterine pregnancy pregnancy e.g. pregnancy in fallopian tube (tubal pregnancy), pregnancy in ovaries (ovarian pregnancy), pregnancy in cervix (cervical pregnancy) can be treated with laparoscopic approach, as per the indications.
  • Ovarian Torsion: Due to numerous factors, ovarian tissue twists around its own axis which leads to compromise in its blood supply ultimately leading to infarction of ovarian tissue. Laparoscopically ovaries can be untwisted and fixed to prevent further twisting.
  • Recurrent Miscarriage with incompetent cervix: With the incompetent cervix, there are chances of recurrent miscarriage. Few cases of incompetent cervix need cerclage from abdomen which can be performed through laparoscopic approach.
  • Blocked fallopian tubes: Fallopian tubes might get blocked due to infections, adhesion or pressure from mass. In few cases, there is requirement of tubal reconstruction in cases of tubal sterilization. All these fallopian tube blocks can be opened with laparoscopic surgery and hysteroscopically.
4 people found this helpful
View All Feed