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Dt. Mrs. Nidhi Dhaka

Dietitian/Nutritionist, Delhi

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Dt. Mrs. Nidhi Dhaka Dietitian/Nutritionist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Mrs. Nidhi Dhaka
Dt. Mrs. Nidhi Dhaka is a trusted Dietitian/Nutritionist in Yusuf Sarai, Delhi. You can visit him at Barofit Delhi in Yusuf Sarai, Delhi. Save your time and book an appointment online with Dt. Mrs. Nidhi Dhaka on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Barofit Delhi

T-95, C.L. House, Gulmohar Enclave, DelhiDelhi Get Directions
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How to improve yours health by medicine which medicine effective to improve our health.

BAMS, PGFP, M. D. Kayachikitsa (Scholar)
Ayurveda, Jalgaon
How to improve yours health by medicine which medicine effective to improve our health.
Hello for good health is one for which medicines are not needed. Also mental stability & physical fitness both are important for sound body & hormonal balances so do following. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if after all reports will give you medicines needed.
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Describe briefly about the usage of ginkgo biloba and it is usage (for 18 year old)?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Describe briefly about the usage of ginkgo biloba and it is usage (for 18 year old)?
Ginko is a tree and its leaves generally used for treating different health problems. It may work good for many Brain related disorders, problems related with CVS and many more. For an 18 year healthy male, there is no need of using such herbs unnecessarily.
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I am 18 year college student but my health is like 10th class students. Please advise.

Vaidya Visharad
Sexologist, Narnaul
I am 18 year college student but my health is like 10th class students. Please advise.
Eat frequently- eat five or more meals a day. For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful

Sir/madam mai bahut patla dubla ho kujh bataiye jisse meri body m mass bade or body builder lagne lago.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/madam mai bahut patla dubla ho kujh bataiye jisse meri body m mass bade or body builder lagne lago.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My bp is 110/70. I got it checked twice once by a medical student and once on an automatic BP machine. That medical student said that it is low, and I should consult a doctor. So can you please tell me the causes of this. And how should I treat it?

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
My bp is 110/70. I got it checked twice once by a medical student and once on an automatic BP machine. That medical s...
For low BP you don't have to take any medicine. With increase in sodium intake you can increase it naturally. Take slightly higher salt contents (prefer rock salt), nuts & seeds and coconut water. Do 30 mins brisk walk daily.
1 person found this helpful
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My weight has gone up60 to 75 in last 2 year. I want lose weight. Please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight has gone up60 to 75 in last 2 year. I want lose weight. Please help me.
Do regular exercise like push ups,plank,squat along with healthy diet.Avoid fast foods,junk food.Avoid sugar,sweetened juice.Drink lots of water specially before meals.Take plenty of watery vegetables,whole fruits.Use small amount of healthy fat in cooking.Use lukewarm water to reduce extra body fat.These are simple things but for more details consult me privately on lybrate.
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I am 56 years old. Diabetic for the last 2 years. On metformin 1500mg per day (twice. Will this affect my kidney in future ?

PDDM, MHA, MBBS
General Physician, Nashik
I am 56 years old. Diabetic for the last 2 years. On metformin 1500mg per day (twice. Will this affect my kidney in f...
Yes. I do not recommend metformin more than 1500mg in a day. Kindly consult further with your recent bsl reports.
1 person found this helpful
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Sir I am at 56 old. Fully bad smell in my body. I am bathing 2 times per day. What is the relief?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Sir I am at 56 old. Fully bad smell in my body. I am bathing 2 times per day. What is the relief?
Dear lybrate user, You should take Sulf. 30 three drools in water daily empty stomach for three days.
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What are food articles rich in Vitamin B12?- Om Prakash email: toomprakash@gmail.com.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What are food articles rich in Vitamin B12?- Om Prakash email: toomprakash@gmail.com.
This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin B12 is generally found only in animal foods. While vegetarians can obtain vitamin B12 from dairy foods and eggs, vegans do not consume these foods, thus it can be virtually non-existent in their diets. Many foods are supplemented with vitamin B12, such as some nutritional yeasts, breakfast cereals, and meat alternatives, but it is important that regular, consistent supplies of vitamin B12 be included in the diet. Inadequate intake may result in vitamin B12 deficiency, which can lead to megaloblastic anemia and even difficulty walking, memory loss and disorientation. Almond milk, soya milk, coconut milk, cereal and millet flakes like ragi, bajra, barley, oats fortified with vitamin B12, all milk and milk products like cheese, paneer, curds, shrikhand, yoghurts, sprouted nutty shakes are also good sources.
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Dear Doctor what should I do to get back my potency. I am 44 year old since last 6 months I experience erection dysfunction. I have diabetes.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear Doctor what should I do to get back my potency. I am 44 year old since last 6 months I experience erection dysfu...
It happens with diabetes.It happens because of impairment of nerves,blood vessels,muscle function in diabetes.Maintain normal body weight.Follow diet and exercise along with proper medication.Your weight should be 66 kg.Do regular exercise like swimming,push ups,sit ups,plank,yoga.Eat small amount of food frequently.No underground vegetables,banana,cooked pumpkin.No sugar,sweetened juice,cola,soft drinks.Avoid fast foods,junk foods,processed foods.Eat lots of watery vegetables,whole fruit.Take unrefined foods.Eat more protein foods.Add small amount of healthy fat in cooking.Drink lots of water specially before meals.Use lukewarm water 5 mins after meals.Take stress free sleep.
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