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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

at clinic
Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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Hello sir. First of all thank you sir so much for giving me advice of may previous question. I have one more question that is" what I do for building my body? Now I am very thin. It is better for me to join gymnasium?

Vaidya Visharad
Ayurveda
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Hello sir.
First of all thank you sir so much for giving me advice of may previous question. I have one more question...
Raisins: eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.

I want to increase my weight. How can I do this? can you please help me by give me some tips?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to increase my weight. How can I do this? can you please help me by give me some tips?
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day.

Sir /madam I am 33 years old male. I have blood checkup results are as follows. Total bilirubin (diazo method) 1.1 direct-0.2 indirect 0.9 mg/dl fasting blood glucose (hexokinase method) - 104 mg /dl post lunch blood glucose (hexokinase method) - 147 mg /dl does it mean diabetes? kindly suggest. Best regards

MD - Pharmacology, ECFMG certified , MBBS
General Physician
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Sir /madam I am 33 years old male. I have blood checkup results are as follows.
Total bilirubin (diazo method) 1.1 di...
Dear, your bilirubin levels are alright. Blood sugar is on the higher side but not raised enough to call you diabetic. It could be a stage of pre-diabetes. For diagnosis of diabetes the levels are as follows: a fasting glucose level of 126 mg/dl or higher, or a 2-hour plasma glucose level of 200 mg/dl or higher, or a random plasma glucose of 200 mg/dl or higher a hemoglobin a1c (hba1c) level of 6.5% or higher at this moment, I suggest you do a cbc, hba1c levels and repeat fasting and pp blood sugar, lipid profile, blood pressure check-up also, meanwhile, you should adopt a healthy lifestyle and exercise regularly.
1 person found this helpful

Facial Hair: Laser Surgery for Removal

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Laser hair removal is a permanent hair removal method that makes use of laser beams to reach the hair follicles before the light from the beam is absorbed by the same. This method is preferred by people who do not want to go in for traditional methods like waxing, tweezing and epilating as these require regular sessions and may not always be convenient.

Laser surgery for facial hair removal helps your skin look younger and healthier by treating aging, acne, and blotches, scars, wrinkles, lines or excess hair on the face.
This surgery comes with its own share of benefits, which are:

- First of all, laser hair removal is precise. The laser only targets the pigmented area of the skin on your face, such as the hair follicle. This is why only the hair follicle is burned and not the skin surrounding the area, making it a safe procedure.

- Laser hair removal removes unwanted hair from your face at the speed of light. The laser is designed to treat several hairs in a large surface area, all at the same time. There is no downtime after the service and no sticky residue left behind.

- The pain factor varies from person to person because every person has a different level of pain tolerance. Laser surgery is described as feeling like a gentle pinch or like the snap of a warm rubber band.

- Laser hair removal is most effective on the hairs in the early part of the hair growing stage. A concentrated beam of light is aimed at the hair follicle. The laser then converts its energy into heat and heats up the hair follicle preventing it from growing any further.

- Laser hair removal has many benefits that make it a viable option for many people to permanently deal with unwanted hair. You can ask many questions during your consultation to make sure you fully understand the procedure they use and how they deal with the treatment of pain.
Facial Hair: Laser Surgery for Removal
3900 people found this helpful

Im 45 and diabetic one of my friend returned from abroad on 2/5/16 I was with him on the same day for about 4 hours. Then I never met him. On 17/5/16 he got chickenpox. My question is that did me infected. If so what should do as a preventive measure. Im not vaccinated. Would like to get a detailed advice. Thank you.

MBBS
General Physician
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Im 45 and diabetic one of my friend returned from abroad on 2/5/16 I was with him on the same day for about 4 hours. ...
Chicken pox is a viral disease. Hundred percent you get in life. If you didn't infected with it during childhood, you sure will get it. If you r infected with it during you r childhood, you definitely will not get it.

I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old guy, i have sexual problem, (sperms). i am very week. What should I do to gain the body?
Take nutritional diet. Take more n more milk n milk products. Do regular exercises daily. Avoid spicy n fried food items. You may also go for whole body oil massage in the morning. Take peoper sleep n mental rest. For further suggestions n treatment you may consult me again.
11 people found this helpful

How to maintain healthy fitness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Drink lots of water throughout the day. Eat your food at your own time. Munch it thoroughly before swallowing it as eating quickly can lead to air swallowing. Hence, slow down and enjoy your delicious meal. Limit consumption of carbonated water. Instead drink lemon water. Say no to sugary items. Eat lots of fresh fruits and vegetables. Eat small meals, and eat after every 3-4 hours. Avoid late night eating. Include at least 45 minutes of daily exercise in your life. Get a proper 8 hours of sleep every night. Include low fat dietary products like skimmed milk and low fat cheese and yoghurt. Control your weight.
1 person found this helpful

Hi, I am suffering from weight loss & less diet in every meal not feeling hungry please suggest some supplements to recovery soon thanks.

DHMS (Hons.)
Homeopath
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Hi, I am suffering from weight loss & less diet in every meal not feeling hungry please suggest some supplements to r...
Hello, Lybrate user, Your digestive system is not working ,properly ,causing loss of appatite, reducing your weight. *Go for a.walk iin d morning.*Go for meditation. *Your diet be easily digestible on small intervals. *Avoid, junk food, caffiene,nicotine, alcohol, *ensure, sound sleep in d night for 6/7 hrs, atleast. *Tk homoe medicines @ Nux vom 30-6 pills, thrice. @ lycopodium 30-6 pills, thrice. *Report. Wkly. >I'll love your feedback, please. _Tk care.
1 person found this helpful

Gud mrng. I am diabetic patient. Can I use fenugreek seeds to control diabetic. Pls suggest.

DHMS (Hons.)
Homeopath
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Gud mrng. I am diabetic patient. Can I use fenugreek seeds to control diabetic. Pls suggest.
Hello, it all depends on d grevity of sugar level in d blood.. however, may continue taking in small qty.

Hello sir my weight is 84 kg and my baby's age is 2.5 yrs I am on diet these days but feel very weak some time while doing exercise. I drink green tea and sprouts. Tell me reason and suggest something.

MBBS
Sexologist
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Hello sir my weight is 84 kg and my baby's age is 2.5 yrs I am on diet these days but feel very weak some time while ...
You may not be taking diet with nutrition. Avoid dieting and do exercises and take proper balanced diet to reduce weight.
9 people found this helpful

I am aged 50 years and type ii diabetes for the last 10 years. I am taking amaryl 1 mg in day night before meal. After night meal I am also taking jalra 50 mg I am also controlling my diet as wellinspite of that my blood sugar level is fluctuating what should I do doctors advised me to go for insulin am afraid of insulinadvise.

MSc
Dietitian/Nutritionist
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I am aged 50 years and type ii diabetes for the last 10 years. I am taking amaryl 1 mg in day night before meal. Afte...
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
1 person found this helpful

Refresher- Views and Reviews

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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Refreshments for human beings are consist of five stage namely body, brain, mind, life and soul. So, the incredible effect of bach remedies are discussed as follows: to refresh the body's horn beam. To refresh the brain is walnut. To refresh the mind is agrimony. To refresh the life is star of beth. To refresh the soul is sweet chestnut. The new bach combination is worthwhile to refresh yourself after taking for one month.
Refresher- Views and Reviews
5 people found this helpful

Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?

BHMS
Homeopath
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Sir my vitamin D is just 37 and when I sit somewhere my knee bone makes cracking sound. What to do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful

I am very weak. And I am very skinny. How can I become very fit. And ad mass to by body?

MSc
Dietitian/Nutritionist
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I am very weak. And I am very skinny. How can I become very fit. And ad mass to by body?
1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
2 people found this helpful

What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?

Advanced Aesthetics
Ayurveda
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What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
3 people found this helpful

Just want to confirm there are many medicines available in market for reducing weight and tummy. Marketing executives says these products are ayurvedic and dsnt have any side effect. Just want to make sure that wether these products are really helpful or not because they are very expensive for one month course it is costing around 12000 INR. Please suggest should i go for these products or not ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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12000 rs is too costly you have better options. Yes Ayurveda is safe and effective. Get Vestige slimming capsule it's cost effective. Only 1350 for a month.
2 people found this helpful

What are the symptoms of diabetes?

Diploma in Diabetology, MBBS
General Physician
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Excessive thirst and increased urination fatigue weight loss blurred vision slow-healing sores or frequent infections tingling hands and feet red, swollen, tender gums.

I am a slim girl. I want to make a perfect body. How can I make this? Is there any side effects of using endura mass?

DHMS (Hons.)
Homeopath
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I am a slim girl. I want to make a perfect body. How can I make this? Is there any side effects of using endura mass?
Hello, you are under weight by 10 kg, approx. Simply, tkg a product for growth of d body will not suffice your need. To gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful

My senior frnd is having a small injury on right thumb in a minor accident for last 14 days. He was taking neosporin powder on the spot regularly but no such vital improvement. He has diabetes since 12 yrs but under control. Kindly prescribe new medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you asking about pain due to a bony issue or problems with healing of wound? if an x ray has been done for the affected region, kindly send me that and if possible please also send a clinical picture of the wound so that I can see the healing status. Do not hesitate to contact me if you need any further assistance.

I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories and loose weight. Am 5 ft height and weight 60 kg. Have to loose at least 5 kg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I had ligament operated 9 years back and also slip disc 4 years back. Pls suggest me any exercise to burn my calories...
Do abdominal exercises all core muscles exercise breathing exercises for about 10 minutes duration each time regularly follow balanced diet and hyderated do continue strengthening and stretching exercises from neuro physiotherapist or sports medicine rehab specialist best wishes.
2 people found this helpful
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