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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

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Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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NCR Diet Centre

K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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What is nasal pholips? how immunity and strength can be increased? my nephew is 10 years old, for past 5 years he quite often suffers from cold and cough continued with fever. Even a glass of cold water, results in tonsils and cold with fever. 1-2 hours of outdoor play makes him dull, he feels weekness and thus falls ill. Exertion results in illness. What may be the cause and cure for the same.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
It all due to nasal polyps. They can recur even after surgery. A good nasopharyngeal hygiene can help with good nutritious diet. Try ennhale nasal spray 1 spray each nostril/day with telekast f 1tab/day with break. Can consult ent specialists.
3 people found this helpful
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1 am 32 years old female. Having pain in left breast for 3 month but there is no lumps in my breast. What should I do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
1 am 32 years old female. Having pain in left breast for 3 month but there is no lumps in my breast. What should I do.
If its simple and little, associated with periods then fine or else checkup needed for safety. Decide everything cant be managed online.
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I am 13 years old and my weight is between 60 to 70. I want to lose my weight in 5 months and I am having school in the morning what should I do.

MD, D.V.D, MBBS
Dermatologist, Mumbai
I am 13 years old and my weight is between 60 to 70. I want to lose my weight in 5 months and I am having school in t...
Hi. Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
1 person found this helpful
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8 Simple Lifestyle Changes to Help You Prevent Brain Stroke

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
8 Simple Lifestyle Changes to Help You Prevent Brain Stroke

As the famous quote says, 'prevention is better than cure', let us take you through some preventive measures to keep you and your loved ones away from the dreadful brain stroke. Brain stroke occurs due to an interruption in the regular blood flow to the brain or bursting of a blood vessel or due to the bursting of blocked artery, which reduces the supply of oxygen and nutrients, leading the brain cells to die.

Top 8 things that will reduce the likelihood of having a brain stroke:

  1. Eat well: Having good eating habits are not just good for a healthy outlook of the body, but also benefits the body in many other ways. Eating a plenty of fresh fruits and vegetables, fibre rich diet, reducing salt and fat content can prevent stroke.
  2. Stay Active: Regular exercising not just makes you feel and look good, but also reduces the odds of developing a brain stroke. Exercising regularly or keeping the physical activities regularly will keep you away from suffering a stroke. Pick any physical activity, but do work out to stay away from the brain stroke.
  3. Say no to Smoking and drugs: Yes! The more you smoke, the more are the chances of you of suffering the deadly brain stroke.
  4. Control your blood pressure: The ideal blood pressure for a healthy person is 120/88 mm HG. Regular check-up of blood pressure is advisable to control the chances of suffering a stroke as high blood pressure can result into damage of arteries, which causes brain stroke.
  5. Drink in limits: Limit the amount of alcohol you consume, as alcohol increases the blood pressure, which is one of the main reasons behind the stroke. The high amount of alcohol can increase the blood pressure to a higher level very quickly. Consulting a doctor is the best option in case you are not able to control your alcohol intake.
  6. Cholesterol: People suffering from high cholesterol are at higher risk of strokes as the cholesterol can travel to the arteries in the body making the arteries narrow and the body more prone to suffer a stroke. Choosing healthy lifestyle helps in reducing the cholesterol level.
  7. Diabetes: High level of diabetes is one of the most prominent reasons behind stroke. One should get his diabetes level checked and keep it under control since the arteries might get blocked because of fatty deposits because of higher sugar levels.
  8. Depression/Stress: Any kind of depression or stress, generally leads to avoidance of all or some of the points discussed above and hence becomes a reason for an unhealthy body, which is more prone to strokes. Consultation with a doctor and/or psychiatrist is advisable in case a person if suffering from depression.

Improving your health and taking charge of your life should be the top most priority and should never be ignored.
 

3222 people found this helpful

Traffic Jams - Did You Know They Can Make You Prone To Cancer?

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Traffic Jams - Did You Know They Can Make You Prone To Cancer?

The most dreadful part of going to work and coming back home is getting stuck in a traffic jam. Whether you’re driving yourself or being driven home, a traffic jam can sap your spirits and make you feel tired even though you’re not really exerting yourself. According to a recent study, these traffic jams not only increase your stress level, but also make your body susceptible to cancer.

Yes! They can be a major reason behind your ill health

  1. Bumper to bumper traffic that moves at snail pace can be very stressful, especially if you have to get somewhere at a particular time. The irritation of not being able to move at your desired pace adds on to the million other things going on in your mind. The body reacts to stress by increasing blood sugar and blood pressure levels. Long-term stress can lead to digestive problems, fertility issues ad a weakened immune system, which makes the body vulnerable to other diseases and infections. Stress can also lead to the development of behavior like smoking, drinking and overeating which can increase a person’s risk of cancer.
  2. Pollution levels are highest at traffic signals and at traffic jams. This is because, at a busy intersection, cars go through various stages such as accelerating, braking and idling in a restricted space. Each of these actions are accompanied with emission of toxic gases and fine particles of matter which concentrate in an area and take longer to disperse. Contrary to popular belief, people in cars can be more affected by these pollutants than pedestrians. This is especially true in case where people have their windows up and fans on as the fans suck in the polluted air leading to a buildup of toxic gases inside the car. When these gases and particulate matter is inhaled, they get stuck in the nose and throat and are absorbed into the bloodstream. Long-term exposure to this can have serious negative effects on the body leading to higher risk of cancer. To avoid this, ensure that the AC setting of your car or fan is set to only circulate air inside the car without drawing in polluted air from outside.

Also, try and find ways to avoid traffic jams. If your office allows, maybe you could try changing your timing a little. Experiment with routes. Often the inner roads have more twists and turns but much less traffic. If you wish to discuss any specific problem, you can consult a General Physician.

6472 people found this helpful

Sir Khana khane ke ek bad pani pine se stomach full sa jata hai aur head me chhakar sa aane lagta hai.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Sir Khana khane ke ek bad pani pine se stomach full sa jata hai aur head me chhakar sa aane lagta hai.
After meal water should be avoided because it washes digestive enzyme and take time to digest the food so it create problem. Drink water before the meal and sip-sip in between the meal not after the meal.
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I want to reduce my belly fats within a month. Can you suggest me any tips and advices!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to reduce my belly fats within a month. Can you suggest me any tips and advices!
Exercise: Vigorous exercise trims all your fat, including visceral fat. 2.Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3.Sleep: Getting the right amount of shut-eye helps.
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My wife has gone through Hysterectomy completely and she is diabetic (Type 2) and weight around 84 in this age of 37 years old. What would be the precautions to compensate the this hormonal dis balance? Would there be any interaction of Hormone supplements along with Weight gain and diabetes? Thank You.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
My wife has gone through Hysterectomy completely and she is diabetic (Type 2) and weight around 84 in this age of 37 ...
Hello Lybrate user, We have a  diet  which help lose weight ,to cure diabetes and to balance hormones. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid) .pcod. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of excess weight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through Lybrate.
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I want to reduce my stomach fat and for this I am drinking lemon water with honey in warm water early in the morning. Is this helpful?

BAMS, YIC, DEC
Ayurveda,
I want to reduce my stomach fat and for this I am drinking lemon water with honey in warm water early in the morning....
Hi, yes its helpful but start doing pushups daily for 15-20 mins don't sleep soon after your meals walk for a yard and then go to bed.
4 people found this helpful
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Is yoga should be done in any specific sequence or any one after any other is okay?

BAMS
Ayurveda, Ambala
Is yoga should be done in any specific sequence or any one after any other is okay?
You can do yoga in any sequence but in surya namaskar, you have to do all 12 yoga in their own sequence only.
1 person found this helpful
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