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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

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Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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NCR Diet Centre

K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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From 4 months I am stuck up with my weight. I lost 21 kgs now my weight is 70 kg. It is not breaking only by diet & exercise. What should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
From 4 months I am stuck up with my weight. I lost 21 kgs now my weight is 70 kg.
It is not breaking only by diet & e...
Hi firstly you should do tsh t3 t4 test take alfa alfa tonic alfa mailt all sbl company take 7 hrs night sleep only.
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I am facing the most biggest problem is my weight less. I am 28age, height 167cm. But my weight is just 48kg please tell me how to gain the weight.

Post Graduate Diploma in Nutrition and Dietetics
Dietitian/Nutritionist, Gurgaon
I am facing the most biggest problem is my weight less. I am 28age, height 167cm. But my weight is just 48kg please t...
Weight gain means, “Consuming more calories than you burn”. But consuming more calories does not mean eating more fats or carbs. It can be dangerous for your future. Increase protein intake in your diets. You can take cashew nuts, dates, almond etc more in your regular diets. But the quantity and meal plan must be under the supervision of an expert
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How should I grow my weight? Without taking any pills, just with homemade things.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
How should I grow my weight? Without taking any pills, just with homemade things.
Hello Lybrate user, you need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sample diet plan try to follow that and if any query can consult me in personal. Early morning- banana + 10 almonds (exercise- running or aerobics for 30 mins) breakfast- milk with sugar + 2 stuff parantha/ plain parantha + vegetable/ 1 cup curd midmeal- banana+ nuts/ fruit smoothie lunch- 1 cup vegetable + 2 chapati+ 1/2 cup curd + salad evening- 1 cup banana shake with nuts + any1 snack like cheese sandwich/vegetable wheat pasta dinner- 1 cup dal+ 2 chapati+ salad post dinner- 1 cup milk with sugar all the best!
2 people found this helpful
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Benefits and Risks of Giving Birth in Water

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Benefits and Risks of Giving Birth in Water

Water birth, as revolutionary as it might sound, is not a bad idea. Common in the European countries like Australia and New Zealand, many birth centres in the United States have also started installing water birth tubs. It is the process of giving birth in a warm water tub, which is said to ease the process. The logic behind this goes that since the baby stays in the mother's womb for nine months in a water sac, therefore, birthing in a similar environment is better for the baby and less complex. Many obstetricians believe that this also prevents any kind of foetal complications. 

There are both benefits and risk of water birth. They are as follows:

Benefits of water birth: 
Water labour and water birth has the following advantages for the mother and the baby.

For the mother:

  1. The warm water provides mobility and comfort to the mother. The mother is also at a spontaneous position in water to change her location and deliver the baby.
  2. Pressure on the abdomen is decreased. Buoyancy helps in the efficient contraction of the uterine walls and it improves blood circulation, which again gives better supply of oxygen to the uterine muscles. The baby is provided with sufficient amount of oxygen while the mother endures lesser pain.
  3. Birthing in water helps in conservation of energy on part of the mother. The immersion helps to reduce collision with gravity and gives support to the mother's weight. This energy produced helps in coping with the uterine muscle contractions.
  4. The process of labour becomes more productive as it gives relaxation to the mother. While the mother calms down in the water, her hormones start working better and in turn the process is accelerated. The water also helps in soothing the pelvic muscles.
  5. The immersion helps in lowering the level of blood pressure and in reducing anxiety.
  6. Stress is hugely reduced as the mother is at ease and this helps in producing endorphins that serve as pain inhibitors.

For the baby:

  1. The baby gets a similar environment as the amniotic sac which helps in the birthing process gets added support.
  2. The stress of birth is greatly reduced.

Risks of water birth:

  1. There remains a risk of water embolism that is when the water enters into the mother's bloodstream.
  2. If the mother has herpes, this practice should not be followed as herpes spreads in water faster.
  3. This should be avoided in case of excessive bleeding and any kind of maternal infection. If you wish to discuss about any specific problem, you can consult a gynaecologist.
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I think I am fat. What do you think my weight should be according to my hight. If at all I am over weight plzz give me your valuable suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I think I am fat. What do you think my weight should be according to my hight. If at all I am over weight plzz give m...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My grandmother, she is now 85 years old n she is a diabetic and blood pressure patient. But recently her hemoglobin goes very down and it was found about 5. What should I do for full recovery please give rply. Thanks.

BHMS
Homeopath, Noida
My grandmother, she is now 85 years old n she is a diabetic and blood pressure patient. But recently her hemoglobin g...
Try homoeopathic medicine. Tk proper treatment. With all her bodily symptoms n reports consult a homoeopathic physicians. It's very effective as she hs diabetes n hypertension proper case analysis should be done. Then treated effectively.
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I keep getting these annoying cranker sore one after another. Now, I see another one coming in.

C.S.C, D.C.H, M.B.B.S
General Physician,
I keep getting these annoying cranker sore one after another. Now, I see another one coming in.
Mix one teaspoon of salt in one cup of lukewarm water and stir it well. Use the solution to rinse your mouth. Swish the solution around for at least 30 seconds and then spit it out. ... After completing your rinse, put a pinch of salt directly on the canker sore. ... Repeat the process four or five times a day.
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What is the basic precautions to be taken to not get diabetes and what we should do if I am already affected by diabetes and I am getting severe leg pains?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is the basic precautions to be taken to not get diabetes and what we should do if I am already affected by diabe...
Tk proper medicine of diabetes and do strength exercise of legs like quadriceps exercise ya cycling best for you.
1 person found this helpful
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What is the method for losing weight? I am 20 years old and I have 80 kg weight my height is 178 cm.

BHMS
Homeopath, Surat
What is the method for losing weight?
I am 20 years old and I have 80 kg weight my height is 178 cm.
Losing weight is not a hard but maintaining a weight is difficult. Cut down sugar and oil from your diet. Drink plenty of water and do 1 hour exercise daily like walking, swimming etc.
1 person found this helpful
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I am 25 years old man I am suffering with the body fat problem. How Do I Get a Flat Stomach? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old man I am suffering with the body fat problem. How Do I Get a Flat Stomach?
Please tell me.
Hi, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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