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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Warning: These Bad Body Postures Are Deciding Your Future Health

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Warning: These Bad Body Postures Are Deciding Your Future Health

As the world has moved and is moving towards a more sedentary lifestyle, where non sedentary jobs have become lesser, posture is something that tends to get affected a lot.

Let's look at how some of these bad body postures can affect your health in the long run:

  1. Increases depression and stress: Many studies have revealed that walking or sitting in a slouched or generally bad position increases the susceptibility to depression and stress. Slouching or sitting in a bad position and thus developing a bad posture will constrict the body, resulting in the poor blood flow. This may cause you to be irritable and tired and over a long time it will contribute to depression and increased stress levels.
  2. Bad breathing patterns: The lungs and the rib cage in your body need to be expanded fully to work at their best capacity. However, due to bad body postures, the rib cage and the lungs will be constricted and not be able to work at full capacity. This over time will build up to create long term problems with breathing as well as other resulting health problems.
  3. Problems with digestion: As is the case with breathing problems, when the body posture is not correct it will also affect digestion. This is so,  as bad posture also affects the intestines and if they are pressured or constricted in any way, will affect the entire digestion process. Slouching may also cause you to develop a paunch or belly over time due to a combination of bad postures and digestive problems.
  4. Developing chronic pain in the back shoulders and neck: This is probably the most common and the most quickly noticeable problem, if you have a bad posture. Most of the population with sedentary lifestyle either currently has or has experienced this problem in their back, shoulders and neck. This is again due to constrictions of the muscles and misalignment of the various bones that support these parts. Long term misalignment could cause deformities that could spiral into problems, which are far worse.
  5. Headaches caused by muscle tension within the body due to bad postures: This has afflicted most of the sedentary work force all over the work, at some point of time or the other. While sitting in a bad position for a prolonged period, the tension in the muscles will build up releasing chemicals that may contribute to headaches. If these become frequent they could contribute to other health problems such as high blood pressure in the long run.
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Sir. I am 16 year old but my weight is 45 kg so I need a weight gainer please tell me your advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Sir. I am 16 year old but my weight is 45 kg so I need a weight gainer please tell me your advice.
Take ashvagandha kshirpak 200 m. L. With sunthi churna 1 grms twice a day. Massage ashvagandha oil on whole body at 5.00 a. M. Than do. Pranayam and suryanamaskar daily. Stop to take junk food and cold drinks take cow ghee with all food.
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I am having mild pain in my upper abdomen. I am burping more often. Bloating in stomach after having food. Acid reflux is common mostly in night. When I eat food I get severe pain in upper abdomen. I also noticed some weight loss. Please Advice some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having mild pain in my upper abdomen. I am burping more often. Bloating in stomach after having food. Acid reflu...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to gym? Give me diet plan to increase weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to g...
Do health check ups Along with this do exercise like muscle building exercise to gain weight.Avoid to skip meals.Take extra food than before.Use dense fruits,vegetables.Eat more protein foods.Add ghee,butter with foods.Take nuts,seeds as snacks.Avoid fast foods as far as possible.Avoid smoking,alcohol.Drink lots of water but not during meals.These are common things but for more details consult me privately on Lybrate.
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I am 5 10" height. My weight is 85kg.how can i reduce my weight up to 10 kgs?pls tell some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 5  10" height. My weight is 85kg.how can i reduce my weight up to 10 kgs?pls tell some tips.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Sir I am 19 years old. Sir I am suffering from abdominal problem like digestion problem, constipation, less appetite, and all time fullness. Sir how can I get rid of such problem naturally. Sir also suggests me how to gain muscles and how to increase appetite.

BAMS
Ayurveda, Ambala
Sir I am 19 years old. Sir I am suffering from abdominal problem like digestion problem, constipation, less appetite,...
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking meals, do not sleep in day.
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Hi sir/madam my self puneeth. N, sir my question is my dad was fat, now suddenly become thin copare to past structure now it has came down to 60% of the past. With out loosing past weight. Past his weight was 73 and now his weight is 70 kg. What is the exact reason for his loosening the fat and what all the test we need to under gone?

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
Dear your dad's loss of weight without making an effort is worth investigating. To begin with you assess whether his appetite has reduced or his eating has reduced over the past couple of years since when you noticed this weight loss. If eating has reduced or even appetite then it would be worth visiting a doctor. There are a number of tests that can be done initially. You can get a complete work up of his blood sugar levels, complete blood count, hb, lipid profile and of course complete thyroid work up. These can be done by any good diagnostic lab around your locality. Most of the tests would require fasting for 12 hours since previous night dinner. Get these checked and as and what required further your doctor can advise you accordingly.
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Hello .can I take becosules and vitamin c tablet during my workout time. Do it have any side effect. Or how much days should I take it. I do not have any deficiency but for healthy body can I do so.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello .can I take becosules and vitamin c tablet during my workout time. Do it have any side effect. Or how much days...
Yes, Adesh you can have becosule and vit C capsules if you are feeling low or having any symptoms of vit C and vit B deficiency symptoms like heal pain ,cheilosis or others. Otherwise try to take natural healthy balanced diet with combination of various seasonal food items ,fruits and vegetables that has been gifted by nature vit B and C can be covered by this only. Sometimes for a week or fortnightly you can add in 6 months or a year to compensate lacking in food as they are water soluble vitamins.
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Hi doctor . I was little fat and my chest looks like a breast. Does it cause any problems in future.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Hi doctor . I was little fat and my chest looks like a breast. Does it cause any problems in future.
Gynecomastia can be due to many reasons - drug intake, endocrinal( hormonal) problems , metabolic causes or pubertal gynecomastia . Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland incision . It's a safe and near scarless procedure . Consult a plastic surgeon for that. You can go in for a private consultation where you can share your problems in more details along with the photographs also.
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I was unable to reduce my even with dieting and gyming can you plzz advice Me what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I was unable to reduce my even with dieting and gyming can you plzz advice Me what should I do?
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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Hii doctor I am 20 year with 70 kg weight and fat over my face , double chin, belly back and thigh too my height is 5.3 I want to loose my weight till 55 kg please tell me wht should I do I luk too odd please tell me any plan.

BHMS
Homeopath, Faridabad
Hii doctor I am 20 year with 70 kg weight and fat over my face , double chin, belly back and thigh too my height is 5...
Hello, See, as per your height and age, the weight should be in range of 55kgs to 62kgs. It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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Dear Doctor, I have a 5 month old baby. I am breast feeding him. What would be considered as an ideal diet for me. I am a vegetarian. I feel that I have not taken proper diet and proper care of him. I have not eaten much fruits o veggies properly, although I have had milk properly during this time. How can I improve my diet. Thank you.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Dear Doctor,

I have a 5 month old baby. I am breast feeding him. What would be considered as an ideal diet for me. I...
Have proper fruits & vegetables. Have more of sweet fruits not the sour ones. Have milk at least 1/2 kg in a day with at least 4 tsf of cow ghee in it. Have syrup manoll 10 gm in a day.
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E-coli infection treated with 21 days of ofloxacin 200 and now I am feeling somewhat okay. My prostate and other related parts are normal in shape and size. My doctor advised me to take ALFOO 10 mg for 30 days. Is it ok to take? I am taking it for past 2 days why alfoo is prescribed when I am ok with size of prostate and other related parts, can someone explain briefly please.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
E-coli infection treated with 21 days of ofloxacin 200 and now I am feeling somewhat okay. My prostate and other rela...
Hi lybrate-user, I appreciate you seeking help. As I understand, you have been treated for your urinary tract infection (uti) and are feeling better now. For the time being, I would advise that you upkeep your diet and lifestyle, and stay well hydrated. You can take 150 ml of fresh cranberry juice (unsweetened) twice daily for the next 2 weeks. Try including more of fresh turmeric, tomatoes and black cumin seeds in your daily diet. However, make sure to avoid sweets, carbonated drinks, alcohol, high calorie, greasy, fatty, oily and fast foods. The above-mentioned shall help both your uti as well help prevent recurrent infections of the urinary tract too. Again, you need not explicitly take medications for prostate should you not have any problems in that regard. Hope this helps. Do take care and all the very best.
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I am travelling last few days daily. And I have problem of swinging. I have tried so many home remedies and other things but no effect at all so what can I do then relief my pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am travelling last few days daily. And I have problem of swinging. I have tried so many home remedies and other thi...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sareevadyasava 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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Hello mam, I am 24 years old and l look like 12 years old by face. I am not fully matured my upper and lower body is skinny but my middle portion like tummy is very fatty. What can I do get all thing proportionate.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello mam, I am 24 years old and l look like 12 years old by face. I am not fully matured my upper and lower body is ...
To lower your belly fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I feel stressed and sleepy all the day. Suggest me a gud diet for gud health so that I can work hard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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5 Common Myths about Homeopathy

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
5 Common Myths about Homeopathy

Homeopathy is an alternative system of medicine which is side-effect free and it aims to cure various ailments by uprooting their cause. It is a relatively gentle system of medicine and its effects start showing gradually with an immune response. Some of the most common myths associated with homeopathy are:

Myth 1: Homeopathic medicines are placebos

Placebos are usually tablets, pills or other such solid oral medications which do not contain an active drug inside them and are ineffective. According to the World Health Organization (WHO), homeopathy is the world's second largest system of medicine. These medicines are not at all useless and they are highly effective as well.

Myth 2: Slow to act and not usable in acute cases

Homeopathic medicines are usually taken in cases of chronic and long-lasting ailments such as arthritis. But there is no such rule that it cannot be taken for curing temporal or viral disorder such as common cold or fever. In fact, they work very well in case of ailments like these and sometimes even faster than allopathic medicine options.

Myth 3: All homeopathic medicines are the same

Due to their physical appearance, all homeopathic medicines might look the same, but in reality, their functionality is very different from each other. Homeopathic medicines usually come from 3000 plant and mineral sources. The most common forms in which homeopathic medicines are manufactured are small, white round pellets, white powder and transparent liquid forms.

Myth 4: Homeopathy is not helpful in surgical issues

Surgical conditions such as hemorrhoids, chronic ear discharge, fissures, and corns are apparently believed to be only treated by allopathic medicines. But this is not the truth. In fact, homeopathy is one of the most effective means of getting rid of your surgery related scars using common agents like calendula.

Myth 5: Homeopathy cannot be combined with allopathy

Normally speaking, allopathic medicines are generally suppressive and they reduce the symptoms occurrences whereas, the homeopathic system is more focused towards going deep to the root cause of the problem and eradicating the same. If taken together, these two systems of medicine will cause you no undesirable side effects and both can work well simultaneously.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dealing with Migraine through Homeopathy

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How to strength my nerve system, I had typhoid few months back since then I am not able to perform regular gym things feeling very weak, can't push myself hard at things, please suggest any diet for the sams.

BAMS, MD Ayurveda
Sexologist, Lonavala
How to strength my nerve system, I had typhoid few months back since then I am not able to perform regular gym things...
as per your concern i would suggest you to do following remedy Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This remindy will be helpful.
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My age is 20 and weight 57. I am underweight, I want to increase my weight. What should I do ? Please halp.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 20 and weight 57. I am underweight, I want to increase my weight. What should I do ?
Please halp.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I don't like t eat chabal and roti only spice food and I am thin and I want t become healthy.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I don't like t eat chabal and roti only spice food and I am thin and I want t become healthy.
U take modified diet. N high calorie n high protein. You can take dal prantha, sprouts, sprouted parantha, poha in brkfst. Take proper diet. Place of rice, dal, roti you take veg khichdi or veg dalia. Take more dal n veg n roti n rice r less.
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