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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

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Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NCR Diet Centre

K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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M growing fat & I'm not understanding how do I reduce my weight so can you please help me with my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
M growing fat & I'm not understanding how do I reduce my weight so can you please help me with my problem.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Homeopathic Medicines For Diabetes!

BHMS
Homeopath,
Homeopathic Medicines For Diabetes!

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:
1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:
1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended. If you wish to discuss about any specific problem, you can consult a Homeopath.

6069 people found this helpful

Sir I am very skinny and thin young man .i am 24 years old. Can you tell me what is the reason responsible for this. And also give its solution.

DHMS (Hons.)
Homeopath, Patna
Sir
I am very skinny and thin young man .i am 24 years old. Can you tell me what is the reason responsible for this. ...
Hello, to, gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 42 year male and I am having been a Diabetes mellitus for past 10 years and on treatment regularly with anti diabetic drug along with Human Insulin Actrapid 15 units only in the morning, with regular check up now it is in good control. Now please kindly let me know taking cough syrup COREX/TUSSEX regularly will lead to any complication and any danger in my life? So kindly answer me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 42 year male and I am having been a Diabetes mellitus for past 10 years and on treatment regularly with anti dia...
Mr. Lybrate-user, excess use of cough syrups containing codeine for long time is not good. Codeine can lead to addiction, both physical and mental. Plus causes constipation. According to the company's own list of side-effects list it can cause cns depression, lassitude, drowsiness, loss of appetite, dizziness, blurring of vision, tightness in chest, hypertension etc. So such preparations should be used sparingly only for a very short duration. Thanks.
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Sir, I am a thin boy. I want to make mussel and body. So if you help me, I shall be highly to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir,
I am a thin boy.
I want to make mussel and body.
So if you help me, I shall be highly to you.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Please suggest a good vitamin e and vitamin c cream for oily skin.(good cream either separate creams or both vitamin in same cream)

DHMS (Hons.)
Homeopath, Patna
Please suggest a good vitamin e and vitamin c cream for oily skin.(good cream either separate creams or both vitamin ...
Hello, I being a homoeopath can suggest some homoeopathic recourse to suffice your need. Tk, Plenty of water to hydrate your body making your skin more flexible. Go for meditation to reduce your stress nourishing your body to condition your facial muscle. Tk, Vit'C'-strawberries, Mangoes,graps, papaya Milk, Amla,Oranges, kiwis,figures, almonds Spinach, tomatoes, kale, drumsticks, Beans, Broccoli. Vit'E' Dairy products, skimmed milk, leafy greens, Almonds, Avocados, Fish, Broccoli, Pumpkins, Sunflower seeds & fruits (kiwi), whole grain, fortified cereals, Eggs,sea foods, meat. Ensure, sound sleep. Tk, care.
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Ayurveda and Autoimmune Disorders

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Ayurveda and Autoimmune Disorders

When the immune system of the body reacts against the tissues of its own body, it is called an autoimmune disorder. To put it more dramatically, the body becomes its own enemy. The immune system of your body keeps fighting disease causing germs and bacteria, but in rare cases, the immune system might malfunction and fight its own body causing different disorders. These disorders may be caused due to genetic issues or due to mutations. According to ayurveda, autoimmune disorders are a result of constant unhealthy lifestyle and diet. Ayurveda works at the root cause of the disease where it starts treating the malfunctioning immune system.

Here is how ayurveda treats autoimmune disorders:

  1. Toxin removal: Ayurveda starts working on removing the toxins from the body. According to ayurveda, toxins or ama in the body interfere with the proper functioning of the immune system, which often leads to autoimmune diseases. Usually shunthi, haritaki, pippali, maricha, hingu and saindhav lavan are used to detoxify the body.
  2. Metabolism correction: Not only will ayurveda detoxify the body, but it will also correct the metabolism which gets messed up when afflicted with an autoimmune disorder. Neem, guggulu, guduchi, vasa, patola patra and ghrita are used to correct the metabolism.
  3. Increase in ojus production: Ojus is the component which helps in the nourishment of the immune system. It is generally received from the food you eat. Due to dysfunctional immune system causing the impairment of metabolism, production of ojas decreases to almost nil. Hence ayurveda increases its production. Guduchi, haridra, manjishtha, amalaki, nirgundi, yashtimadhu and pippali are used to increase ojha production.
  4. Immune system correction: Lastly, ayurveda works at correcting the immune system. If the immune system is not corrected, then the above treatment procedure will just be useless. Ghrita, haritaki, bahera, amalaki, ela and dadim are used generally to calm the immune system and rejuvenate it. They help correct the immune system for normal functioning.

Autoimmune disorders may not be easily treated, but that doesn't mean you cannot expect it to cure or witness a miracle. You just need some faith and confidence alongside proper treatment and you are ready to roll.

3106 people found this helpful

I want to reduce my belly fat. But I can't workout wit crunches because I have got lover back pain because of some extra muscle growth in my lower spine (found after MRI scan), and crunches causes heavy back pain. Please advice any other better option.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I want to reduce my belly fat. But I can't workout wit crunches because I have got lover back pain because of some ex...
Even though exercise is very good for over all health it does not result in much weight loss. Crunches are not essential for losing belly fat. Making significant changes in diet can surely result in weight loss and it does not take extra time. there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If it works, continue. If it doe not give enough result, consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind.
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I am 19 male I am very thin and short but I want to strong and my fit body and tall now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male I am very thin and short but I want to strong and my fit body and tall now what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 22_year old man, I would like to be more physically fit, now I have a fit body but little mass, what all things I will do, will swimming beneficial to me?

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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I am 33 years my problem is my weight as lam working as security manager in back I have to sit though out the day and there is no necessary to walk much it is compulsory to sit in my office to safe guard the property so I have ti ne there in my seat but it is creating me a lot of problem by increase in my weight I have reduced my food but there is no change in my body in additional by reducing food I have got problem of appendix so how can I balance it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 33 years my problem is my weight as lam working as security manager in back I have to sit though out the day and...
Hello, Reducing food intake won't help, infact you should eat sensible, not less. Go for a customised diet plan for sustainable results based on your lifestyle.
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He is 81 kgs. 5.4height. His age is 26. He is having over weight. He wants to reduce stomach fat. Can you pls suggest daily diet plans, exercises,tips for reducing stomach. We don't have idea about exercises. Let me know which exercises are effective for tummy reduction.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He is 81 kgs. 5.4height. His age is 26. He is having over weight. He wants to reduce stomach fat. Can you pls suggest...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hello sir, I am feeling sleepiness from last 4 months and burning sensation in heels. What may b the cause?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I am feeling sleepiness  from last 4 months and burning sensation in heels. What may b the cause?
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am suffering sugar and my sugar levels are control can I eat bananas? If I eat how much quantity.

MD Pediatrics
Pediatrician, Faridabad
I am suffering sugar and my sugar levels are control can I eat bananas? If I eat how much quantity.
You can eat bananas, berries, orange and apples as they do not have high glycemic index provided your sugar is under control. Try to have fruits having low glycemic index.
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galactagogue

BAMS
Ayurveda, Zirakpur
galactagogue
Galactogogue

To augment the quantity of breast milk, take 1 gm roasted wheat flour, 10 gm walnut leaves, mix the two and prepare chapattis. Fry the chapattis in ghee made from cow's milk. Eating these chapattis for seven days increases the production of breast milk.

I have a problem of tiredness and weakness specially in morning. Headache is also happen with no hunger oftenly and feeling muscular pain in whole body. Digestion is also not proper. Please help me to sort out my problem because it is affecting my job as well as my personal performance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have a problem of tiredness and weakness specially in morning. Headache is also happen with no hunger oftenly and f...
Make this ginger tea and drink in empty stomach and in the evening, ingredients are. Take 4-6 thin slices raw ginger (or more, depending on how strong you want it!) 1 1/2 - 2 cups water boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger. Add juice from 1/2 lime. This will make you active by making proper digestion and reduces the headache caused by kapha.
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My hunger is getting smaller and smaller day by day, i'm growing teenager, should I be worried? Wat should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hunger is getting smaller and smaller day by day, i'm growing teenager, should I be worried? Wat should I do?
Hi lybrate-user don't worry. Some time it happens but your hunger will improve by doing following things. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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After my 17 days c-section I feel difficult in passing stools. I feel very hard and pain. I have 17 days baby.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
After my 17 days c-section I feel difficult in passing stools. I feel very hard and pain. I have 17 days baby.
Increase water, salad, green veg, fruit intake. You can take Isogel husk bedtime daily with water too
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Issues for HIV Positive Women

DGO, MBBS
Gynaecologist, Delhi
Issues for HIV Positive Women

People who suffer from Human Immunodeficiency Virus, commonly known as 'HIV', are known as HIV positive people. The virus is the agent of AIDS that is currently incurable. HIV is known to alter the human immune system and makes people much more susceptible and vulnerable to diseases and infections. 

Body fluids such as semen, blood, breast milk, vaginal fluids etc. of an infected individual contains the virus, which can be passed from one person to another during blood-to-blood and/or sexual contact. HIV positive women may even pass on this virus to their children during pregnancy, delivery or by breast feeding them. HIV is also transmitted during oral, anal or vaginal sex, by contaminated hypodermic needles and by blood transfusion. 

Mentioned below are a few issues that a HIV positive woman have to face apart from discrimination and stigma, fear of infecting their children or partners, violence and abandonment. 

  1. Menstrual Disorders: Changes in menstrual cycles are frequently reported by HIV infected women. However, menstrual dysfunctions are due to varied reasons that aren't directly related to the disease. Although most of the HIV positive women suffer from amenorrhea i.e. the unusual absence of periods, it is not just due to HIV but also because of weight loss or immunosuppression. 
  2. Contraception: It is very important that the contraception a HIV positive woman chooses not only acts as birth control, but also to prevent the transmission of sexually transmitted diseases and HIV. Although condoms do not provide exceptional pregnancy prevention, they are excellent at preventing transmission of the HIV virus. Permanent sterilization is usually the most chosen contraceptive method for HIV serodiscordant couples.
  3. Surgical Complications: HIV positive women are at a higher risk of undergoing gynecologic surgery. This is because they are more vulnerable to pelvic infectious disease that requires surgical intervention. There is also a greater risk of developing vulvar cancer in HIV positive women. 
  4. Fertility: There has been an increase in the number of seropositive women contemplating pregnancy and childbirth. Most couples resort to assisted reproduction to lower the risk of horizontal HIV transmission. Studies show that undergoing HIV treatment and having an undetectable viral load is helpful in preventing the transmission of HIV. It is important to consult a medical expert if you are unable to get pregnant after at least 6 months of trying. Fertility problems are more common in HIV positive women than HIV negative women.
3323 people found this helpful

I am feeling very much weight. I would like to reduce my weight. presently I am 78 kgs I like to be in 68 kgd kindly suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling very much weight. I would like to reduce my weight. presently I am 78 kgs I like to be in 68 kgd kindly ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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