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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

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Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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NCR Diet Centre

K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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What is the difference between Metformin Hcl IR and metformin Hcl SR. Which is better for a diabetic?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
What is the difference between Metformin Hcl IR and metformin Hcl SR. Which is better for a diabetic?
Ir is immediate release and sr is sustained release formulations. Both work well but usually sr formulations have lesser gastrointestinal side effects.
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I want to reduce my weight because everyday I take lemon tea but no improvement. Kindly suggest me.

Vaidya Visharad
Sexologist, Narnaul
I want to reduce my weight because everyday I take lemon tea but no improvement. Kindly suggest me.
Mid morning- A glass of orange, pineapple or carrot juice.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.
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I am 26 year old and my weight is around 72. I have pcod and insulin resistance. I had taken glycomet for 5 years but the meds combined with Diane 35 were making me depressed. I am stopped them. Now I am continuously putting on weight. Should I start the med again? What should I do?

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
I am 26 year old and my weight is around 72. I have pcod and insulin resistance. I had taken glycomet for 5 years but...
Please exercise at least 45 minutes 5 days a week Avoid fatty and oily food, fast food, sweet drinks Lose at least 5%weight Medication as per your doctor's advice
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I am tall but, I am slim try to change to fat but do not work please suggest some of the treatment for the better health and energy.

Vaidya Visharad
Sexologist, Narnaul
I am tall but, I am slim try to change to fat but do not work please suggest some of the treatment for the better hea...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I Am Very fat. I want to reduce my fat and become compatible with others and I also have digestive problem. So please give me some advice.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I Am Very fat. I want to reduce my fat and become compatible with others and I also have digestive problem. So please...
A) Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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Dear doctor I'm very low from bmi please help me doctor to gain weight please help me.

BAMS
Ayurveda, Ambala
Dear doctor I'm very low from bmi please help me doctor to gain weight please help me.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am having 4 months child but from last two months not having normal period and having white discharge. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am having 4 months child but from last two months not having normal period and having white discharge. Please suggest.
Please check it HB n Calcium present start support Lohasav Syp Dashmularestha 3 tsf two times a day pushyanug Churna 3 GM twice a day with rice water for detail call via Lybrate your problems is minor you need proper guidance.
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Sir, I have lots off weakness what is the problem I don't know I check up with some Doctor but they said you have no prolem

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC, Hb%, S. Calcium, S. Ferritin and ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month. Management: Daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of 'early to bed, early to rise' Avoid unnecessary exertion or stress.(Even after following this whole regime, there is no improvement then it could be related to your mental health!).
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I am 23 years old and my weight is 45 kgs. Height is 157 cms. I want to gain my weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 23 years old and my weight is 45 kgs. Height is 157 cms. I want to gain my weight.
You may start cal. Phos 12 x and nat. Amur 12 x two tablets each medicine four times a day with rich diet like butter sugar paste atleast 40 grams daily soaked raisons an d figs banana shake mango shake grapes juice etc daily for one month.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85kgs I want to low weight please help.

Vaidya Visharad
Sexologist, Narnaul
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85kgs I want to low weight please help.
Black Pepper Powder And Lemon Juice •In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.
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How should I gain my weigh because I did not get it from past 4 year before 4 year I was healthy and fit and right know I am not healthy so please can me some suggestions to improve my self to look good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
How should I gain my weigh because I did not get it from past 4 year before 4 year I was healthy and fit and right kn...
Hi lybrate-user, As per your height and weight your BMI (body mass index) is 19.9. Which is in normal range, recommended BMI for a healthy category is 18.5 to 22. No needs to gain weight but however if you wants to gain then please contact me again, then I would tell you some ayurveda medicine and yoga along with diet chart.
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I am 53 year old having diabetes have got little numbness in my left leg what should I do.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Take one tablet of vitamin b complex every day. If numbness is more then take twice aday & then once fine take once a day.
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Female 41 years is this true that we should not eay pulses ay night and after how muc h time we should go for walk after having dinner and can we eat fruit after a walk.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Female 41 years is this true that we should not eay pulses ay night and after how muc h time we should go for walk af...
u can eat Pulses in night no problem after 30 mts u can go for wlking yes u can eat fruits after walk.
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I feel very tired now a days and I am becoming slimmer day by day. Can you please suggest some ways to overcome tiredness and also provide a diet chart of indian veg food.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear lybrate-user to over come tiredness and gain weight you need to follow a healthy diet plan. Include good amount of proteins and carbs in your diet like you can take 1 glass of milk + musseli / paneer stuffed parantha with vegetable, Include shakes (mango, banana) twice a day, Include black channa, sprouted moong daal, do not skip any of your meals and try to have frequent meals. When ever you feel low you can take 7-8 almonds and walnuts. Though it is a time consuming process you have to be little patient and believe in yourself. Team Nutrihealth.
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Meri health grow nhi kr rhe h. M kch bhi khata hu wo body ko lgtaa nhi h. Kafi time m se mera weight 50 kg he bnaa huaa h. Mje koi pblm nhi h koi bimari nhi h lakin fir bhi health ache n h meri m ky kru plzzz help me.

MBBS
General Physician, Mumbai
Meri health grow nhi kr rhe h. M kch bhi khata hu wo body ko lgtaa nhi h. Kafi time m se mera weight 50 kg he bnaa hu...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Umesh is diabetic my question is, is it ok to take only ayurvedic medicine for diabetic?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Umesh is diabetic my question is, is it ok to take only ayurvedic medicine for diabetic?
At age of 32 years if you just considering for control its like crime of low aim! consider for reversal with your diet, exercise n ayurvedic approach of detox n rasayan therapy.
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Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Do every day yoga and pranayama for 1 hour to relive from daily physical and mental stress.

I amnot losing weight quickly. I am tried all products like ramdev tablet. Homeopathic but not effective. My diet also not very much. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I amnot losing weight quickly. I am tried all products like ramdev tablet. Homeopathic but not effective. My diet als...
Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1. No salt intake after 7: 30 pm 2. No aerated drinks. Even Liquor too. 3. Restrict mango and banana. 4. Restrict potato and rice. 5. No artificial juices. 6. Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8. Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9. Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
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10 Tips To Avoid Weight Gain During Summers!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
10 Tips To Avoid Weight Gain During Summers!

Summer vacations can make you very lazy and it becomes difficult for you to indulge in physical activities because of the hot and sweaty weather. However, here are a few ways in which, you can avoid weight gain during the season:

  1. Never Arrive Hungry: Eating before hand can help you stay away from different kinds of temptations as you go to a celebratory event or a gathering. This way you do not end up eating a lot of junk food.
  2. Redirect Your Attention: Many people overlook that there is a whole other world to an event or a party than the food. Try not to look at the gathering as only a feast occasion.
  3. Pace Yourself: In case that you pack in as much as you can in thirty minutes, you bite faster. Biting slowly will fill you up easily and this way you do not consume too much.
  4. Number Your food items: At the point when there are food items that you can count as you eat them, put a toothpick in your pocket for every bite you take. Set the farthest point for a number of toothpicks you can collect.
  5. Outmanoeuvre the buffet: At the point when food is served in buffet style, use a small plate and do not stack your food. Restrict your servings to a small amount.
  6. Restrain alcohol: Abstain from drinking an excessive amount of liquor at parties. It is not just about calories but rather about control. In case that alcohol does tempt you, try to drink some water and then ask yourself if you still need that drink. Most of the times, it is because of lack of water that you feel the urge to drink other beverages.
  7. Be choosy about sweets: With regards to sweet, be extremely particular. Confine your desires to little servings and only to what is exceptionally tempting to you. In case that you know you are the type who cannot stop at one chomp, it could be very unhealthy for you. Try to tell someone else about it and let them help you.
  8. Present to your own treats: Whether you are heading off to a gathering or an office potluck, think about bringing as a low-calorie treat that you know you will appreciate. Bringing your own pastry will make other options less enticing.
  9. Confine "tastes" while cooking: In case that you do a great deal of cooking during the occasions, get serious about every one of those "tastes." People lose their cravings when they have been cooking than they have been eating the entire time.
  10. Walk it off: Other than consuming some additional calories, this will make tracks in an opposite direction from the food for a while. Get people off the chair and move. Go out for a stroll as a family before or after the dinner. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
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