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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Secrets to good health

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Secrets to good health
Secrets to good health

Good diet
Daily exercise
Good sleep
Peace of mind
158 people found this helpful

My weight has gone up from 50 kg to 59 kgs. I want to loss my weight please help me.

BHMS
Homeopath, Faridabad
My weight has gone up from 50 kg to 59 kgs. I want to loss my weight please help me.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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How to gain weight? Tried proteins too but I got rashes then. Any idea how may I do that please help thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain weight? Tried proteins too but I got rashes then. Any idea how may I do that please help thank you.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
3 people found this helpful
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Is it okay to have rice to loose weight? Can we have rice for d dinner? M using jaggery instead of white sugar in tea will soon switch to stop.

BAMS
Ayurveda, Faridabad
Is it okay to have rice to loose weight? Can we have rice for d dinner? M using jaggery instead of white sugar in tea...
Dear Lybrate user Brown rice is okay. Rice for dinner is strictly no no as it has carbohydrates and there is very less use of calories during night.
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Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
Outcomes of homeopathic treatment are measured by the LONG TERM curative effects and the complete eradication of the disease state.
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I have a desk job in last 1 year my weight has been gone up from 50 to 55. Please help.

BHMS
Homeopath, Faridabad
I have a desk job in last 1 year my weight has been gone up from 50 to 55. Please help.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Today when I got dizziness I went to doctor she checked my pressure and sugar sugar was 186. And she said I am diabetic need to be controlled. But I just took meal 15 min ago. Is this accurate. That I have diabetic. Or I need to check again.

MBBS, CCEBDM
Diabetologist, Bangalore
Today when I got dizziness I went to doctor she checked my pressure and sugar
sugar was 186. And she said I am diabet...
Hi Diabetes cannot be detected with just one blood sugar reading. This value of 186 will be considered as random blood sugar value AND is not normal. Get your HbA1C test done and this will confirm if you are a Diabetic.
1 person found this helpful
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How can lose weight early & easily with good health? & How can improve the stamina as well as hight also?

BHMS
Homeopath, Faridabad
How can lose weight early & easily with good health? & How can improve the stamina as well as hight also?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Do Stretching exercises for the height.
5 people found this helpful
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How to loose belly fat?

BHMS
Homeopath,
How to loose belly fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have to reduce my weight. Please suggest something good and effective. I have fat on my stomach and sides.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have to reduce my weight. Please suggest something good and effective. I have fat on my stomach and sides.
Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after lunch.
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I want a muscular body. And I tried many body build supplement they are not workable. What I can do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want a muscular body. And I tried many body build supplement they are not workable. What I can do?
1. Your BMI is 20.3, means, your weight is OK as per your height and age. 2. It is a misconception that eating supplements will give you muscles. 3. All such misconceptions are created just like- skin whitening creams for men or women 4. The reality is that muscles are built after years and years of body building and exercise. 5. Eating supplements does not build any muscles. 6. Aim for strength and fitness 7. Don't aim for instant bulk, it can't happen 8. Be confident of yourself as you are. 9. Eat natural foods 10. Eat well and be fit.
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I am 22 yrs old woman. My weight is 103 kg. I want to lose weight anyhow. Please suggest me something.

B.A.M.S
Ayurveda,
I am 22 yrs old woman. My weight is 103 kg. I want to lose weight anyhow. Please suggest me something.
Choose food. Take low calory n high fibre diet. Avoid fast, fried n spicy food. Take lukewarm water. Add lemon n honey in it. Take two cup green tea daily. Reduce sugar intake. Do exercises daily.
22 people found this helpful
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Habits Of Today, Disease Of Tomorrow

bachelor of physiotherapy
Physiotherapist, Delhi
Habits Of Today, Disease Of Tomorrow

It is necessary to brush teeth twice a day to maintain dental hygiene. But brushing teeth right after eating food can make your teeth weak. When we are about to take food, our brain starts releasing chemicals. Food enzymes starts releasing into mouth which helps in break down of food. Enzymes released for promoting digestion of food have still some impact even after we have our meal. Tooth grip is somewhat compromised under enzyme effect. So it is advised always brush your teeth atleast 1 hour after the dinner.

3 people found this helpful

How do lose belly fat without any exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How do lose belly fat without any exercises.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Govardhan Puja - How Cow Dung is Beneficial for Your Health?

BAMS, MD Ayurveda
Sexologist, Lonavala
Govardhan Puja - How Cow Dung is Beneficial for Your Health?

The fourth day of Diwali is celebrated as Annakut to thank God for his benevolence. Govardhan Puja is one of the primary rituals associated with this day. The legend behind this festival is centred around a hillock named Govardhan which Krishna lifted to shelter the people living there from torrential rains. Thus, it is celebrated by making small mounds of cow dung that symbolize the hillock and prayers to Lord Govardhan.  Cow dung in India is not treated as mere excrement, but has a number of uses. Primary amongst them is the burning of dried cow dung cakes as fuel to cook food in rural households and provide heat. Cow dung is also an excellent fertilizer. In many places, cow dung is also added to mud bricks so as to strengthen the brick and prevent disintegration. 
  
According to Ayurveda, cow dung is germicidal and has healing properties. To this effect, cow dung is mentioned a number of times in ancient Indian scriptures. 
1. Cow dung’s antibacterial properties make it a good natural disinfectant. Using cow dung to disinfect an area involves coating the floor with a paste of fresh cow dung. This practice is followed in many rural households throughout India. Burning cakes of dried cow dung are also said to repel insects and mosquitoes. 
2. Cow dung is also said to have mood enhancing properties. It contains bacteria named Mycobacterium vaccae which is responsible for activating neurons that produce serotonin. Seratonin is a neurotransmitter that contributes towards making a person feel happy. 
3. Dried cow dung is also used to make disinfectant soaps. Some of the ayurvedic practitioners also use cow dung to treat skin ailments. However, you must keep in mind that cow dung does contain bacteria and hence should not be applied on skin that is cut or raw. 
4. Even the ash produced by cow dung has beneficial uses. This ash when added to pond water is also said to balance the acidity in the water and regulate pH levels. Dry ash absorbs oil and fat and hence is also used as a cleaning agent. 

Here are some other medicinal uses of cow dung: 
1. According to some ancient scripts, cow dung ash can be used to strengthen gums and clean teeth. 
2. Cow dung is an excellent disinfectant and mosquito repellent. This is the reason why the walls of the houses were coated with cow dung in the ancient times. 
3. The cow dung can be used a body back in order to detoxify the body. 
4. It is also said to be very helpful in preventing pimples. 
5. Cow dung is also known to improve blood circulation. 
6. It also helps in keeping the infections from spreading. 
7. Ayurvedic medicines made out of cow dung also work wonders in treating indigestion problems. 

However, if one chooses to use cow dung to treat an ailment or cleanse the body in any way, it should be done only under the supervision of an Ayurvedic doctor.

6096 people found this helpful

I want how to gain my weight soon as soon wat I do for you suggest me any weight gain products.

MSc
Dietitian/Nutritionist, Chandigarh
I want how to gain my weight soon as soon wat I do for you suggest me any weight gain products.
Hi lalli for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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I am a sports person and my weight is 80KG I just wanted to know what weight I should have and if its more or less. How can I improve and what healthy diet I should follow.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a sports person and my weight is 80KG I just wanted to know what weight I should have and if its more or less. H...
Your height should be71-74 kg you need to take a balanced diet eat more vegetables avoid fast foods eat dry foods limited eat more fruits eat complex carb drink more water avoid sweets.
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Treat Impotence With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Treat Impotence With Ayurveda

If male reproductive capacity is affected due to any malfunction, it is known as impotency. It may include inability to perform sexual actions as well as inability or disorder to produce children. The condition may accompany mental or physical conditions, preventing from successfully performing sexual intercourse. Female impotency is called frigidity.

What Causes Male Impotency: Erectile dysfunction is one of the major impotency types. This dysfunction can be temporary or even permanent. It is important that erection has to be for ample time for successful penetration into the vagina so that sperms are injected into the uterus. Failure to do so leads to unsuccessful intercourse.

Natural Cure for Impotence: There are several ayurvedic treatments to fix erectile dysfunction. The major causes of erectile dysfunction include malfunctioning of the glands, tight foreskin or disordered limbs, use of drugs and sexual infections.

  • One of the important ayurvedic medicines to cure it is 'Vajikarana Aushadhis'.
  • People suffering from such dysfunction should have more intake of high-protein diets.
  • Other ayurvedic medicines that are recommended are mainly to strengthen muscles, veins as well as nerves so that proper erection is regained.

Low Sperm Count: This may lead to impotency in men. Correct number of sperms is vital to bear a child, though it's just one sperm that is required for conceiving. Ideally, each per ml of semen contains over 20 million sperms. Oligospermia is a term coined for low sperm count, which refers to quality as well as quantity of sperm. 

Ayurvedic Treatment for Low Sperm Count: Mucuna Pruriens, Indian ginseng and Tribulus Terrestris help in increasing the quantity of the semen ejaculation.

Ayurvedic Treatment for Sexual Aversion: If there is a lack of interest in engaging oneself in sexual activity, it's known as sexual aversion leading to impotency. This may relate to either physical conditions or mental state. In case of physical disorders, herbal medicines work. In case of mental aversion, meditation may help. 

Ejaculation Disorders: Ayurvedic Treatment: Ejaculation disorder is a major reason for impotency in men. It has been divided into three types: 

  • Premature ejaculation: Discharge of semen immediately after penetration
  • Inhibited ejaculation: Slow occurring ejaculation
  • Retrograde ejaculation: Semen is discharged into the bladder itself instead of ejaculation through the urethra

Ayurvedic medicine suggested for this is consuming Indian ginseng powder with a glass of milk everyday, nutmeg also helps. Yoga and meditation are required to balance the mind as well as the body. A mixture of ginseng, milk and goat milk also helps.

Thousands of people suffer from impotence, which they often do not disclose. These tips would help to cure their problem.

3688 people found this helpful

I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also and so that I want to get out of this both problem I am feeling very uneasy, what should I do? Please advice.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also a...
You have 2 drink lot of water and eat a high fibre diet and also increase the calorie intake piles can be cured also take fruits and veggies in proper amount
24 people found this helpful
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I have been diagonised with type 2 diabetese a few months back. My sugar level is around 130 fasting and around 175 after meals.MY HEIGHT IS 5FT 10 INCHES ,MY WEIGHT AROUND 100KGS.Every morning I take karela jamun amla juice empty stomach.Iam non vegeterian I neither smoke or drink.Recently I went for complete heath check up every organ was perfect.Kindly advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Maintain your weight with STOUT FREE capsules, for sugar level add on Dainil capsule. These products are available from pushkara herbals.
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