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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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I am 21 years old female. I eats so much but I am thin is there any problem with me? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 years old female. I eats so much but I am thin is there any problem with me? Please advise.
First work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I was prescribed Selocane XL and Cardaron X by a cardiologist in February 2015. However, I have been noticing that mm BP READINGS ARE 62-72/95-110 and pulse rate is 48-60 beats per minute and low pulse rate often causes me fatigue that leads to tension. What is recommended for me? I am a gym freak with well built body And always on a high protein, low fat diet.

DGO, MBBS
Gynaecologist, Delhi
I was prescribed Selocane XL and Cardaron X by a cardiologist in February 2015. However, I have been noticing that mm...
As far as bp medicines and others are concerned you should see your physician but taking too much protein alongwith workouts may be damaging the kidneys in the long run. Be careful.
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I want to lose weight because my weight is 88kg I want to do the weight loss because my weight is please help me if you help me I want will weight loss and please show me the tips of weight loss thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to lose weight because  my weight is 88kg I want to do the weight loss because my weight is please help me if ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I am tired after any work I am always want freshness please suggest me any answer.

MSc
Dietitian/Nutritionist, Chandigarh
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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Sir/Madam, Due to over weight he has started to eat chana, mung & fruits only in lunch. In breakfast he takes rice. Roti, vegetable, curd, pulses, etc like this and in dinner roti with tadka or veg or chicken or egg. please suggest me This diet is right or change any thing?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir/Madam, Due to over weight he has started to eat chana, mung & fruits only in lunch. In breakfast he takes rice. R...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Drink more water in a day. Take small and frequent meals. Avoid junk food and oily food. Take salad before meals. Include more fruits, sprouts and vegetables in your diet. Take egg without eggyolk.
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I'm 21year old men and my problem is related to my belly fat. Everything was tried but no any effect in my body therefor please give me a diet plan to burn my bodyfat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 21year old men and my problem is related to my belly fat. Everything was tried but no any effect in my body there...
u need to take a balanced diet. eat low calorie foods. do exercise. stop fast food,irregular food habit,sweets. eat salad in lunch and dinner.
1 person found this helpful

What are the benefits of eating green chili moderately and I feel lot of benefits are there and it is being misunderstood.

MSc
Dietitian/Nutritionist, Chandigarh
What are the benefits of eating green chili moderately and I feel lot of benefits are there and it is being misunders...
Hi lybrate-user green chilli: green chilies are more subtle in taste and are used as fresh spices in various food preparations. Manages blood sugar levels - green chilies tackle high blood sugar levels and control it if consumed regularly promotes digestion - owing to the various fibers found in them, they help in better digestion good for skin - green chilies being rich in vitamin e is a very good spice for a clean and healthy skin very good for heart - due to a considerable proportion of beta-carotene in green chilies the cardiovascular systems stays strong and the heart too stays healthy both chilies have great benefits and consuming both in permitted quantities is only good for health.
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Sir, I question yesterday regarding losing weight bt still I got no answer or suggestion. please ans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, I question yesterday regarding losing weight bt still I got no answer or suggestion. please ans.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I have put on wait day by day and pain in body. So how can I loose wait and removed pain?

MBBS
General Physician, Cuttack
I have put on wait day by day and pain in body. So how can I loose wait and removed pain?
1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Reduce weight 3control diet 4. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink, alcohol etc 5. Do yoga, pranayama, deep breathing exercise.
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Hi my belly is bulging out a little. What can be the cause and what should be done to reduce it.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hi my belly is bulging out a little. What can be
the cause and what should be done to reduce it.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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10 Suprising Health Benefits of Mango

Vaidya Visharad
Sexologist, Narnaul
10 Suprising Health Benefits of Mango
Mango is the "King of fruits" not just by mere coincidence. As good as it tastes, this fruit has tremendous health benefits that must not be missed upon this season.

Have a mango everyday for the following health benefits.

1) For Clear Skin - Eating mangoes helps in clearing clogged pores and reducing acne or other impurities. It helps the skin glow when used externally (application of pulp).

2) For Improved Sex Performance - Mangoes have aphrodisiac quality. They are a rich source of vitamin E and other hormone balancing minerals. They help in improving your libido as well as sexual performance.

3) For Cholesterol Control - Mangoes have appreciable levels of fiber, pectin and vitamin C which together help in lowering serum cholesterol levels (bad cholesterol). It also known to help in losing weight.

4) For Eye Health - Vitamin A is most crucial for your eye health and a good eye sight. A single big ripe mango ensures a fourth of needed daily value of vitamin A.

5) To Alkalize Your Body - The tartaric acid, malic acid as well as citric acid found in the fruit help in maintaining the alkali reserve of the body.

6) To Boosts Immunity - Having good amount of this fruit in the season equips you for the entire year. Armed with a high levels of vitamin C and vitamin A as well as battery of carotenoids, mangoes are the best fruit for immunity building.

7) For Diabetes Check - Mangoes have a relatively low glycemic index (41- 60) compared to other sweet fruits, therefore it is relatively safe for diabetics to consume it. Also, mango leaves extract is know to normalize blood insulin levels.

8) Improves Digestion - The high fiber content of mangoes helps in digestion as well as elimination of waste. It contains enzymes for breaking down protein, which boosts digestion too.

9) To Protect From Heat Stroke - 'Aam Panna, raw mango pulped and made into a sweet/sour drink, is know to help the body cool down. It helps against beating the heat and fights dehydration.

10) Prevents Cancer - The rich antioxidant compounds and enzymatic properties of mango, safeguards against leukemia, colon, breast, as well as prostate cancers.

If you have any further questions, click on consult privately to ask me.

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1205 people found this helpful

I am 43 years old I have diabetic and sexual erection diffusion problem what can I do for erection improvement?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 43 years old I have diabetic and sexual erection diffusion problem
what can I do for erection improvement?
White Onions Onions are well known to have aphrodisiac properties and also help in enhancing libidos. ? Peel white onion, crush it and make it a smooth paste. ? Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey. ? You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine. ? With regular use, you will find remarkable changes in your attitude towards sex. Sex is the most precious gift given by nature to human beings. It is the integral part of one?s life. It creates a strong bond between husband and wife, gives pleasure and reduces anxiety, anger, depression and tension. Hence it is necessary to keep the sex power alive to enjoy sex life to the fullest. Moderate exercise can help in increasing sex energy to a great extent. Simple push-ups or 30 minutes of regularly walking or jogging can work wonders in building sex power.Sex and exercise both make a person sweat, increase blood circulation, diminish stress and burn calories. They make one feel better and confident. Exercise helps in making sex more enjoyable and satisfying. The exercises of the legs, backs and chest enhance the release of testosterone in men and women. It also increases the flexibility in one?s body in order to accommodate in different positions.Men need cardio exercises in order to have a sustained erection? Certain foods are loaded with nutrients that boost sex drive and increase one?s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer and help sperm production. ? Dates ? Eat 5 ? 7 dates everyday for a week to see surprising sexual stamina. ? Aswagandha ? It is a gift for Indians. Consume Aswagandha for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. For further assistance you can concern me privately.
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Hi I am 15 years old boy. I have a fight match so I need muscle. I always do physical exercise but not works. How can I increase my stamina and muscle. Pls some effective tips.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Increase your protein intake first this will help you for body building and to have balance diet also.
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Mere hath hmesha kaanpta rahta hai and mujhe kamhori bhi mahsoos hoti hai koi diet us fir medicin bataie jisse main stamina ban a sakun pls help me fast.

PDDM, MHA, MBBS
General Physician, Nashik
Mere hath hmesha kaanpta rahta hai and mujhe kamhori bhi mahsoos hoti hai koi diet us fir medicin bataie jisse main s...
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
2 people found this helpful
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My cousin is very thin and lean and she is 21 years old. She stays very upset because of her poor health. Whoever sees her tells her about her poor health and she also faces a lot of negligence at her work place. She is very upset and depressed with her poor health. Her parents are not fat too but not also thin. Please suggest her a way to get healthy so that she gets out of depression mode and does not have to face negligence from people around her.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My cousin is very thin and lean and she is 21 years old. She stays very upset because of her poor health. Whoever see...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I see lots of vitamin supplements for the "golden years. Are they necessary? I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging? Thats why please suggest me what to use if this is a deficiency.

PDDM, MHA, MBBS
General Physician, Nashik
I see lots of vitamin supplements for the "golden years. Are they necessary?
I just don't enjoy the things I used to,...
Yes, it could be because of ageing or diseases like diabetes or vitamin deficiencies. I would suggest you to get a complete body check up done.
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I am getting fever frequently, I feel very weakness in my body. I cannot run for long time than my breath gets too high.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting fever frequently, I feel very weakness in my body. I cannot run for long time than my breath gets too high.
Hello ... take tab. paracetamol in fever thrice a day after meal. cap. zevit once a day. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. protein diet. if symptoms persist then do tests cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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I am 24 years old male. My weight is 49 kg and I am very thin so how can my health improve and get fitness?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 24 years old male. My weight is 49 kg and I am very thin so how can my health improve and get fitness?
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need. However, there is a clear difference in getting bigger and getting more muscular. I am talking about gaining weight without getting fat which will make you more muscular, not just bigger. If you're training protein free, you won't be able to gain weight or add an impressive amount of muscle mass if you're not consuming enough clean calories to promote hypertrophy; i. E. Muscle growth. On the contrary, if you don't eat enough, chances are that you'll lose muscle no matter how hard you train. These people who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight. For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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