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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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I have type 2 diabetes. My fasting is regulating as 250 approx. what should i do ?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have type 2 diabetes. My fasting is regulating as 250 approx. what should i do ?
Mr. Lybrate-user, fasting 250 mg us very high, signifies there is uncontrolled diabetes. You need to be on appropriate drug treatment either oral or insulin injection, when in control fastin should be 100 mg, pp 150 to 160 mg and hba1c% <7. Plus you have to take restricted diet and do daily one hous exercise.
1 person found this helpful

Is there any health drink or medicine to feel more active and fresh To study properly after done my house hold works and care my baby.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Is there any health drink or medicine to feel more active and fresh To study properly after done my house hold works ...
Hello, you may increase your daily water intake to 12-15 glasses a day and also add 2 tsp of glucon-c in a glass of water and consume it twice a day, this shall help.
1 person found this helpful

I have put on weight after delivery, I have tried many ways to lose wight but not able to reduce my weight. Please suggest me proper way to loss weight.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician
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I have put on weight after delivery, I have tried many ways to lose wight but not able to reduce my weight. Please su...
The best way to loose weight is through low calorie diet and aerobic exercise. The calorie content in diet should not exceed 1200 kcal per day. You should avoid root vegetables, full cream milk, fried foods, sweets, refined flour and organ meat. Take more water, green leafy vegetables, egg white, lean meat, brown bread, multigrain atta and brown bread. You should also do aerobic exercise like walking/ jogging/cycling/skipping for half hour every day at least for 5 days a week.
3 people found this helpful

Im 28 age old. Im working as teacher in school. For me continuous hair fall but no dandruff. What I have to do? What is the reason for continuous hair fall? How to stop it?

MD - Homeopathy
Homeopath
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Im 28 age old. Im working as teacher in school. For me continuous hair fall but no dandruff. What I have to do? What ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash

I am 16 year old and I have no fat (patla) sir please answer me how to I was fit body and more fat.

BHMS
Homeopath
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I am 16 year old and I have  no fat (patla) sir please answer me how to I was fit body and more fat.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
4 people found this helpful

I am diabetic and etching has started since last 1 year. Taking medicine glycinorm but no improved on Internet ayurvedic medicine including cow urine is suggested and want to consult ayurvedic doctor.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist
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I am diabetic and etching has started since last 1 year. Taking medicine glycinorm but no improved on Internet ayurve...
Taking medicines is not enough. Is your diabetes (blood sugar) in control? what is your hba1c level? localized itching is often caused by uncontrolled diabetes. It can be caused by a yeast (fungal) infection, dry skin, or poor circulation. When poor circulation is the cause of itching, the itchiest areas may be the lower parts of the legs. You may be able to treat itching yourself. First, control your blood sugar levels. Second, limit your showers or baths to no more than 10 minutes, pat dry, and moisturize while your skin is still damp.
1 person found this helpful

I am a 39 yrs. Old male &amp; have diabetic for last 10 years. What should I do.?

Dietitian/Nutritionist
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I am a 39 yrs. Old male &amp; have diabetic for last 10 years. What should I do.?
Hi, to maintain diabetes its very necessary to have balanced high protein, high fiber, low fat, low calorie and with normal cho's diet. Regular exercise /yog (30-45 min daily)& meditation, avoid tension and stress. Always keep in touch with doctor.

doctor can you give me a points or chart of daily diet? Because my diet is good but my weight is now 64 and I am 21 year old please give me suggestion what I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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doctor can you give me a points or chart of daily diet?
Because my diet is good but my weight is now 64 and I am 21 y...
Have your meals on proper time and stop eating outside food and direct sugars.Daily walk for 45 minutes.

My age is 16 and my weight is 35 I am not satisfied with my weight can you please suggest me an advice for increasing my weight.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
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My age is 16 and my weight is 35 I am not satisfied with my weight can you please suggest me an advice for increasing...
Follow weight gain diet charts Include 3 main meals or 2 small meals and do not skip the meal Include soya milk, milks and milk shakes, coconut waters, fresh fruits etc Include healthy diet or meal on proper timing.

I feel very tired and sleepy after college. I am unable to concentrate for longer time.what is the cause and what is needed to be done by me?

BHMS
Homeopath
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Hi, This may be because of weakness. Take well balanced nutritious diet . DRink plenty of water . Eat green vegetables and fruits. Do exercise on a regular routine. Take Rhus tox 30 , 3 drops once daily for 7 days. BC No. 27, 5 tabs , twice daily. Revert me after 15 days.

I am very thin and I want to grow my body. I want grow my weight. Please suggest me how is this possible?

Vaidya Visharad
Ayurveda
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I am very thin and I want to grow my body. I want grow my weight. Please suggest me how is this possible?
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.

Hi i'm 28 yrs weight 77 kg height 5'4 what should be my ideal weight and what should I do to achieve it thanks.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Yasmeen, your ideal body weight should be 55-60 kg. You have to take a balnced meal along with it you also have to do simple exercises. We can plan a customized diet & exercise plan for you & you will start losing at 1-1.2 kg every week.
1 person found this helpful

I am 83 now. I want to reduce my weight then what kind of exercise and food will help me to effect faster?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 83 now. I want to reduce my weight then what kind of exercise and food will help me to effect faster?
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
7 people found this helpful

For last few days I suddenly feel dizziness and completely weak and after sometime I feel better. In the past I had taken medicine for vertigo does this again pertains to it, kindly advice.

pg general medicene
Ayurveda
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For last few days I suddenly feel dizziness and completely weak and after sometime I feel better. In the past I had t...
Take following medicines with good diet Pranayama meditation and little exercise.Aswagandha 3gms morning and night with milk along with Brahmi vati 2tabs.Review after one month.

how to i reduce fat in my stomach

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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how to i reduce fat in my stomach
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Hi I'm 19 yrs old I'm a girl n my weight is going on increasing my height is 5.3" n I feel tired very soon cant walk much n I just climb 2 floors n my heart beats very fast I dont know what to do please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I'm 19 yrs old I'm a girl n my weight is going on increasing my height is 5.3" n I feel tired very soon cant walk ...
Dear its due to excessive weight gain, which occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily

Hello doctor, I am doing exercise from three month regularly but my lower tummy area doesn't flat. What I do please reply me fast. I am doing crunches, planks, leg drop,

BHMS
Homeopath
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Hello doctor, I am doing exercise from three month regularly but my lower tummy area doesn't flat. What I do please r...
Hello, follow the below tips along with your routine exercises:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful

How can increase blood of our body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can increase blood of our body?
Tak vegetables and fruits. Like spinach, beetroot, berries, watermelon, banana, etc. Dry fruits like dates and figs. Drink adequate water.
1 person found this helpful

How much I eat I am unable to gain weight. Relate me some tips regarding it Thank you.

BAMS
Ayurveda
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How much I eat I am unable to gain weight.
Relate me some tips regarding it
Thank you.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

Hi ,i am feeling uneasy in taking a breath while sleeping, and I do not get sleep, what is the problem, please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi ,i am feeling uneasy in taking a breath while sleeping, and I do not get sleep, what is the problem, please help me.
Hello, Check if you are overweight. Sleep problems are common in overnight individuals. Also you need to check last meal of the day before retiring to bed. Get your lung function test dome after consulting an experienced lung specialist.
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