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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily whether I will get affected by cardiac arrest and depart this world. I want to gain weight to 75 kg corresponding to my height in 2 months in a healthy way and stay strong without anxiety. What shall I do ? Advise me?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My weight is 51 kg ,height 173 cm and age 29. Whenever I try to increase my weight , I become anxious unnecessarily w...
You definitely need to consult a very good dietician. Also gaining almost 25 kg in 2 months is not a good goal. The proper way to gain or reduce weight is taking an approach that does it gradually. You also need to remember that when you gain weight gradually then you are not gaining only fat but also gaining muscle mass. Then yiu don't need to worry about cardiac and other health related issues. Hope this helps best wishes.
1 person found this helpful
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I am 21 year old I want to loose my somw weight right now my weight is 75 please tell me something.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am 21 year old I want to loose my somw weight right now my weight is 75 please tell me something.
A low cal diet balanced with carb & good protein will help you to reduce your weight in a healthy way. Eat a healthy breakfast- glass of low fat milk with high fibre grain, eat more salads with lunch & dinner, avoid-sugary food & drinks, fried & oily food, junk & fast food. Replace them with a healthy food. For more details you can contact us through lybrate.
5 people found this helpful
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How can I maintain my figure and get a perfect healthy body from my extra slimness?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How can I maintain my figure and get a perfect healthy body from my extra slimness?
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I have to lose my fat and want to reduce stomach size. Since I am not that much fat except need to reduce stomach size. Please suggest exercises and diet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have to lose my fat and want to reduce stomach size. Since I am not that much fat except need to reduce stomach siz...
Crunches and plank are the best exercise to reduce belly fat. Drink green tea at night before going to bed and before you start exercising.
1 person found this helpful
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Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past 4 months my weight is increasing a lot. What should I do now?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am 25 year female. I have thyroid problem from past 7 years. I am taking thyroxine tablets regularly. But past...
Get your Thyroid profile test done to check Tsh levels. Also check what has changed in your diet in last 3-4 months. Weight gain happens gradually. But we only notice it much later. Change your diet reduce oil/sugar. Reduce portion size. Start exercises regularly.
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I am diabetic from four years and I am avoiding rice, potato, sweets but still my sugar level not decreasing. Please advice me what to do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am diabetic from four years and I am avoiding rice, potato, sweets but still my sugar level not decreasing. Please ...
Naturally sugar is present in many of foods which we have daily not only rice, potato or sweets. Don't require to eliminate any particular food from your diet. Just avoid simple carbs, sweet products, fruits which are high in sugar content. You need a well balanced diet to manage blood sugar level. You may contact me for detailed diet plan.
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Sir /madam. I have been drinking 1 litre diet Pepsi everyday. What could be possible side effects. Regards.

M.sc
Dietitian/Nutritionist, Salem
Sir /madam. I have been drinking 1 litre diet Pepsi everyday. What could be possible side effects. Regards.
Hello lybrate-user, Your IBW=167, BMI=27 So your slightly over weight and grade-1 obesity. Grade-3 and above is sever issues. Drinking only empty calories doesn't help to fitness. Better consume fresh fruits or 1 glass juice/day. Try reduce 5 kg weight. If need more information contact me for personnel advice. Good luck.
1 person found this helpful
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Is raw egg and raw milk are good for before exercise to gain weight. Thanks sir and Ma'am.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is raw egg and raw milk are good for before exercise to gain weight. Thanks sir and Ma'am.
Hello, No raw eggs, have major bacterial load, please, avoid them raw. And also do not mix milk and eggs, take either.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Gooseberries rich in antioxidants
The researchers from brazil were the first to study the nutritional composition and it's antioxidant capacity as is produced in south west tropics of brazil and being used in jams drinks and also sold fresh.
Gooseberries contain high level of phytochemicals to prevent oxidative stress that can cause cancer and heart disease
17 people found this helpful

I am 51 male I have diabetes, blood pressure and cervical from 2 years. Now i'm facing pain in joints and I don't get proper sleep as well. I feel my body is not flexible for doing work.

BPT
Physiotherapist, Hyderabad
I am 51 male I have diabetes, blood pressure and cervical from 2 years. Now i'm facing pain in joints and I don't get...
Hi do some stretching exercises and strengthening exercises to get relief from joints pain. And you will b flexible too. To do you r works.
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I am suffering from acute asthma and I am obese. I have consulted many doctors in homoeopathy, allopathy and also ayurvedic. But the weight doesn't reduces. Around 14 years back I had a severe asthma problem and doctors injected steroids. Due to which my son has also suffered as he was 3 months old then. Kindly advice.

DHMS (Hons.)
Homeopath, Patna
I am suffering from acute asthma and I am obese. I have consulted many doctors in homoeopathy, allopathy and also ayu...
Hi, you should follow the under noted tips: go for pranayama, meditation to strengthen your lungs to retain plenty of oxygen to ease your problem. Your diet be easily digestible, simple, non- irritant to avoid gastric disorder which may b one of d main reasons of breathing disorder. Drink lukewarm water. Inhale, steam twice. Avoid dust, smoke, caffiene, junk food, cold intake and exposure to cold. Homoeo medicine: @ blatta orientq- 10 drops, thrice with 1/4 cup of lukewarm water. Take care.
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How to change life style in modern life to be fit from today on words very busy life and life style's allows very fast world's. Please advise.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
if you make good habbits to follow healthy life in daily routine then it will be easy for you.. go for natural organic food.. drink plenty of water.. avoid refines fatty high sugar processed food.. fruits and green vegetables should be consume daily.. take proper sound sleep.. consume high fibre diet.. avoid alcohol and smoking.. do exercises and yoga daily...
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Hello, I'm 18 years old boy and I want to increase my weight now my weight is 53 kg. Please suggest me a balance diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I'm 18 years old boy and I want to increase my weight now my weight is 53 kg. Please suggest me a balance diet...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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My hands are always tremble. My father has also the Same problem. Is this a genetic disorder? Can this disorder be cured by gene therapy or genetic engineering? If possible that how much money it will take to cured this disorder.

PDDM, MHA, MBBS
General Physician, Nashik
My hands are always tremble. My father has also the Same problem. Is this a genetic disorder? Can this disorder be cu...
From your description it looks like intentional tremors, it is a neurological issue and the best doctor to consult will be a neurologist. A proper clinical examination is needed to confirm the suspicion and you may require additional investigations based on the clinical findings. At this time I would suggest you to stop drinking coffee if you do. Anxiety can also be a reason, but it is advisable to rule out organic causes so please do consult a neurologist at the earliest. Hope that answers your query, feel free to write back to me if you have any more questions. Wishing you good health. Best regards.
1 person found this helpful
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My height is 174 cms weight is 89 kgs how can I reduce my weight by Ayurveda or natural remedies.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My height is 174 cms weight is 89 kgs how can
I reduce my weight by Ayurveda or natural remedies.
To Lose Weight permanently. 1. First decide that you are aiming to be fit for life. 2.There is no short term health plan. 3. There are no medicines for weight loss. Only way out is Diet + Exercise. 4.  Take 40-60 mins daily for active fitness routines like Cardio etc. 5. Cut down oils/sugar/maida/fried stuff from your diet. 6. Eat a 1600 cal diet daily.  7. Follow 'Mindful method' of eating. 8. Eat more of fruits, vegetables and salads. 9. Love yourself and respect your body. 10. Every step makes a difference. So start today.
1 person found this helpful
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I am 28 years old I am suffering from burning sensation in feet after delivery and severe back pain on left side give me some precaution to cure it.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 28 years old I am suffering from burning sensation in feet after delivery and severe back pain on left side give...
Maybe you can have vit b12 deficiency and back pain can be due to lack of fitness. Kindly contact your gynaecologist and a physician to take care.
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Hello I am 17 years old and I cannot put on weight I am just 40 kg even though I have proper diet please help me to cope up with it And what's my ideal weight should be.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello I am 17 years old and I cannot put on weight I am just 40 kg even though I have proper diet please help me to c...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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Are there any medicines that can increase your stamina? I am sportive and very active. But usually feel dizzy by the evening. Are energy drinks and protein shakes good for increasing stamina?

DHB
Homeopath, Sagar
Dear lybrate-user if you are looking medicines for increasing stamina I will advise you to refrain from them. Stimulants does not provide long lasting benefit. Regular moderate exercise & good nutrition can be helpful. Energy drinks & protein shakes are for sports person who needs instant extra energy. If you feel dizziness every day in the evening homoeopathic treatment may help you.
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I am a student and I am very skinny. Please help so that I can gain some weight and look healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a student and I am very skinny. Please help so that I can gain some weight and look healthy.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to you.
1 person found this helpful
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My dad is suffering frm type-2 diabetis mellitus since 20 years.He is prescribing medicines DIABETROL-3P & JALRA50 MG but diabetis is ranging about 250-270 .Can it be cntrolled by medicines rather than insulin?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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