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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

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Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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NCR Diet Centre

K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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Hello, I'm following the below diet plan from last 10 days. Morning 1 glass of warm water with half lemon and 1 tbsp Honey at 6: 15 a.m empty stomach. Breakfast White Oats upma at 8: 30 a.m. Mid morning 1 Apple at 11: 30 a.m. Lunch 1 Jowar roti at 1: 30 p.m. Evening I'm having 1 cup of soaked Black Gram, Green Mung, and leave at 4: 30 p.m. Dinner again 1 jowar roti at 8: 30 p.m. Also walking for 60 mins Daily in two parts. During this diet I'm getting lot of emission of wind from the anus whole day. Can you suggest what are the changes required in diet to overcome the problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
Hello,
I'm following the below diet plan from last 10 days.
Morning 1 glass of warm water with half lemon and 1 tbsp ...
Hi, as far as your diet is concerned it is a good regime. But flatulence might happen when your diet has a high fibre diet. Try to replace jowar roti with chapathi in the night so that fibre content can be reduced. You can reduce the usage of black gram and green gram as evening snack as they have high tendency to produce flatulence too, so try other snack items like bread sandwich or vegetable soup and you can see the difference.
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I have a desk job and from last 2-3 years I have gained a lot of weight and stomach fat. Even after controlling diet, it is not going down. Now my weight is 93 kg, height 6 feet 1 inch. Kindly suggest how to lower down weight and stomach fat. My personality has gone down due to stomach and waist fat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a desk job and from last 2-3 years I have gained a lot of weight and stomach fat. Even after controlling diet,...
Hello, You can go for my obesity - weight reduction package. It will definitely help you but side-by-side you need to keep on having some physical activity too. If you wish to go for it, please let me know. Take care :)
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Common Causes Of Missed Periods

MS - Obstetrics and Gynaecology
Gynaecologist, Chennai
Common Causes Of Missed Periods

It's anything but difficult to make a hasty judgment when you understand your period is late. In case you're attempting to conceive, you may have this feeling of incredulity. And if you're not, you may feel frustrated or disarrayed in the event that you know it is highly unlikely you could be pregnant. The truth of the matter is, however, the vast majority naturally consider pregnancy at whatever time a period is late, it may be the case that — or one of the numerous different conceivable outcomes. Here's a summary of the common causes behind a missed period:

  1. PREGNANCY: Sometimes when you miss your period, the cause maybe exactly what you think- you could be pregnant! The initial symptoms of pregnancy such as bloating of the stomach, cramping of stomach, and tenderness in breasts can resemble the feeling that you get before your periods; may create confusion whether you are actually pregnant or if your periods are a little delayed. If your periods are delayed for over 10 days, then it is better to take a home pregnancy test.
  2. STRESS: Stress can have several effects on your body such as headaches, acne, weight gain and other issues. Stress can also make you miss your periods. When you are stressed, your body synthesizes stress hormones such as cortisol and adrenaline. These elevated levels force your brain to differentiate between essential and nonessential functions of the body. The blood supply to the muscles of the body can increase while systems such as the digestive system or the reproductive system can be subdued. This results in delayed period.
  3. PCOS: Polycystic Ovary Syndrome (PCOS) is a condition that causes the body to produce more of the male hormone, androgen. Cysts form on the ovaries as a result of this hormone imbalance. This can make ovulation irregular or stop it altogether. Other hormones, such as insulin, can also get out of balance, due to insulin resistance, which is associated with PCOS. Treatment of PCOS focuses on relieving symptoms. Your doctor may prescribe birth control or other medication to help regulate your cycle.
  4. EXCESSIVE EXERCISE: Working out and maintaining fitness is a great thing to do; although when you overdo it, it restricts your body from producing enough oestrogen, the hormone that helps in completing your menstrual cycle. Thus professionals such as ballet dancers, athletes and gymnasts face a higher chance of suffering through amenorrhea (missing periods) for 3-4 months. Also if you work out too much without consuming enough calories, it can cause disruptions.
  5. ILLNESS: When your body is battling a disease such as common cold or even fever, your brain starts concentrating on the functions that are important for the body. This can contribute to missing your period.
  6. WEIGHT: If you lose excessive amount of weight without maintaining a good diet, you can deprive your body from producing oestrogen that helps build up the uterine lining. The same thing happens with eating disorders such as bulimia or anorexia. On the contrary, if you are obese, it can result in over-production of oestrogen that can stop your ovulation in totality. This may lead to heavy, irregular periods. If you wish to discuss any specific problem, you can consult a gynaecologist.
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I sirish chandu really suffering from diabetics. Some times I even get headaches, and I can't able to walkway with my own legs. So please suggest me some healthy tips for this diabetics.

MBBS
General Physician, Cuttack
I sirish chandu really suffering from diabetics. Some times I even get headaches, and I can't able to walkway with my...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I am thin and no weight is gaining I feel hunger aftr 3pm onwards I use to take milk 500 ml daily at night aftr meal at the time of sleeping. Is it Enough?

Vaidya Visharad
Sexologist, Narnaul
I am thin and no weight is gaining I feel hunger aftr 3pm onwards I use to take milk 500 ml daily at night aftr meal ...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.

Hello doctor I have more laziness to do any work because my body and my mind did not give me company to do. I always think to sleep. I am 26 years old and my height is 5.8. My weight is 80 kg now. I had surgery for my baby birth 6 months ago. What I do for losing my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello doctor I have more laziness to do any work because my body and my mind did not give me company to do. I always ...
To lose weight post surgery start with brisk walking for 45 minutes. Eat plain and simple home made food. Reduce intake of oil and ghee. Take green tea many times a day.
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I'm too slim. I want to gain weight. I'm taking alfalfa. Is there any side affect in that. If I can get result in one month.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I'm too slim. I want to gain weight. I'm taking alfalfa. Is there any side affect in that. If I can get result in one...
Weight gain happens slowly. Try to add one/two Kg per month by adding 300-500 extra calories per day. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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I had undergone c section one year ago. Since then I had put so much weight on the abdomen as well as thighs. How to get rid of these and get back to normal.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had undergone c section one year ago. Since then I had put so much weight on the abdomen as well as thighs. How to ...
Diet, physical activity, yoga, stretching, aerobics,are a few ways apart from cutting down on your sugar ,fat, junk food, potatoes, rice and fried stuff intake.
1 person found this helpful
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I need to reduce my weight madam. I'm a student I need simple exercises to proceed .Plz advice me madam.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I need to reduce my weight madam. I'm a student I need simple exercises to proceed .Plz advice me madam.
Take a jogging for one hour daily. Do 300 squats.. and 300 sit-ups.. Not possible to do it in a day.. increase it gradually..but not too slow...
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Drinking soft drink like torino&maza are bad or not. Can we drink this in summer?

MBBS
General Physician, Mumbai
Drinking soft drink like torino&maza are bad or not. Can we drink this in summer?
Dear lybrate user, avoid drinking such drinks as they have a high content of sugar & preservatives in them which are harmful for your body & digestion. Consume more of normal drinking water & natural fruit juices, like lemon, orange, mango, sweetlime, also you can have chaas coconut water, which are healthy & cooling drinks in summer.
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