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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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I want to grow up my Wight it's just 54 kg and it's not increasing so, what I have to try for growing up? ?

BHMS, MD - Homeopathy
Homeopath, Vellore
I want to grow up my Wight it's just 54 kg and it's not increasing so, what I have to try for growing up? ?
Dear lybrate user do not worry about being lean! you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily.
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How can I judge if my body has enough calcium. Is serum calcium test enough to evaluate.

BHMS
Homeopath, Hyderabad
How can I judge if my body has enough calcium. Is serum calcium test enough to evaluate.
Yes, if there is deficiency then you will have symptoms like cramps, body aches and bone aches so blood calcium will let you know whether you are deficient or not.
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How we can increase weight of 3 yrs child.

BHMS
Homeopath,
How we can increase weight of 3 yrs child.
Give heathy diet. Don't use out sided food. You must avoid fast food. Give seasonal fruit 2 time in a day. Give plan milk.
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Good mng I am enjoying 26th years of my life And I want to know how I can stay healthy for a long time.

BHMS
Homeopath, Raebareli
Good mng I am enjoying 26th years of my life And I want to know how I can stay healthy for a long time.
1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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How should I cure myself from getting rid of various kinds of bacteria which comes through Water?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How should I cure myself from getting rid of various kinds of bacteria which comes through Water?
Now a days you can use r. O system for purified water from bacteria. Or you can also boil the water for purified water from bacteria.
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Dear Dietitian, my both leg are so weak and small. But I am hardworking boy. I want to increase my width of legs. Kindly suggest such medicine and healthy foods. Just same as legs. My hand arms also small. I am 29 age. Please.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Only certain areas of body cannot be increased separately. Overall weight gain will cause your hands & legs also to increase in size. For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, thick creamy chicken soup 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. 15 mins light walk can be taken before meals to increase appetite 7. Get a thyroid profile test done to rule out hyperthyroidism.
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I have fat in my arms it is genetic. I tried a lot but I can't remove it what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have fat in my arms it is genetic. I tried a lot but I can't remove it what should I do?
Lift light weighted dumbbells. It will help a lot in decreasing fat in arms. Avoid oily food. Junk food.
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Hi sir/madam, I live in hostel in pune and nowadays I am getting fat. As I live in hostel I have to eat food what I get here and that food is spicy and even more oily than I would eat at home. Sir/Madam I need help here to reduce my weight or my tummy fat by any other way such as exercise but here I am confused what should I do? Because my whole day goes in college extra classes and studies. So sir/madam I want to know what type of food I should eat by which I can control my fats or what exercise I should do as I can get time for that in morning?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi sir/madam, I live in hostel in pune and nowadays I am getting fat. As I live in hostel I have to eat food what I g...
As you said that you are eating food that your hostel provides so in that case make sure that you are eating small portions of your food, large portions may obviously increase your weight secondly every alternative days make a habit that you will eat fruit and salad in the entire day it is called as alternative fruit fasting, in morning involve yourself in some exercises such as walking, slow jogging yoga badminton etc, you and other students can request your hostel administration about the quality of food and the spice and extra oil which they are using and creating your health issues, as I have also studied in hostels for 8 years we also used to have such problems so we use to depend more on fruit and salad and when we came home we took large amount of homemade snacks so that whenever we feel hungry we can eat it. In hostel usually refined oil is used which is very harmful for your health so you should directly talk to your hostel warden or supritendent to fix this issue.
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Hi I am female and if I consume beer or vodhka twice in a month does it effect very badly to me. I have thyroid problem too and also overweight I am not ahlcolic but during parties I consume. So just want to know is very bad?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am female and if I consume beer or vodhka twice in a month does it effect very badly to me. I have thyroid probl...
Preetiji, Alcohol in any quantity is bad for health. It provides empty calories, does not have any nutritional value.So in my opinion it is bad in any quantity. More so if a person is over weight. But the choice is yours. Thanks.
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I am being too much fatty in the last year may be these because of bad habit. My weight become 72kg.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am being too much fatty in the last year may be these because of bad habit. My weight become 72kg.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut the salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster.
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5 herbal tips for controlling abdominal pain really fast

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
5 herbal tips for controlling abdominal pain really fast
5 herbal tips for controlling abdominal pain really fast


Abdominal pain or stomach ache could occur any time due to various reasons. The point is we should remain ever ready to control abdominal pain. If we know how to control abdominal pain we could also offer this help to our colleagues as well who are in great pain as a remedial measure. In any case we would have to take the patient to the doctor if we are unable to pacify the patient. Some of the major causes of abdominal pain are kidney stones, inflammation of gallbladder, hernia, food poisoning, ulcers and gastric problems. However, there is no point to dishearten. Here a few remedies which can help you control abdominal pain, till the actual assistance arrives:
If you think that you took a heavy food before the abdominal pain has started it would be a great idea to drink plain soda water. It would provide great relief within no time.

1. Mix 1tsp of mint juice, lime juice and ginger juice. Add a pinch of black salt take this mixture with water you would get instant relief from abdominal pain.

2. Pomegranates can also help treat stomach ache. In a ball of pomegranate add some salt and black salt. Chew this seeds slowly. You would get instant relief from abdominal pain.

3. You can also try this method if you think your abdominal pain has not got relief. In a cup of water add 20 grams of aniseeds. Keep this for overnight and strain the mixture next morning. As soon as you drink it you would get instant relief.

4. After taking fenugreek seeds make a paste of it. Add this paste to a bowl of curd. By this way you would get quick relief from abdominal pain.
68 people found this helpful

I am diabetic. My triglycerides are not in range inspite of taking regular allopathic medicine. Is there any permanent treatment in homeopathy?

BHMS
Homeopath,
I am diabetic. My triglycerides are not in range inspite of taking regular allopathic medicine.
Is there any permanen...
Scientists have observed that aterovastin is of no help. They said taking aterovastin in cholesterol is waste of time even they said it increses the risk of heart attack. Its our fallacy the pherma companies suppresses this kind of research result for their benefits. Soo you come across the truth. Only by proper homeopathic treatment your blood cholesterol and triglycerides will b lower. We have soo mny medicines to lower this thing. U need to avoid the fatty food. Use oil 750 ml per head per month.in which 3 part will b musturd oil 2 part will b rice bran or soya oil. Walk everyday for 40-45 mins briskly it is very much essential. Soo you can contact me through Lybrate for your treatment purposes.
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I am 20 years old and I am having a fat tummy which I want to reduce and hence I am planning to buy sweat slim belt will it help me to reduce my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 20 years old and I am having a fat tummy which I want to reduce and hence I am planning to buy sweat slim belt w...
Avoid sugary and starchy foods completely. Drink luke warm water to reduce belly fat. Do crunches and pushups daily.
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I am married has two daughters. After delivery I became obese. My weight is 85kg and height 5.6feet. I want reduce my weight to 60kg. Please suggest diet plan. How much time it takes.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I am certain you have two beautiful daughters! it is important to bear in mind that a'diet plan' is not an entity with a deadline. You have to commit to a lifelong change of improved eating, behavior modification and an active lifestyle. I urge you to use the links below to better understand this school of thought:
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I am suffering from diabetes since 3 years. Could you pls suggest me the good diet chart? My age is 29 years & weight is 76 kg. How can I become slim?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am suffering from diabetes since 3 years. Could you pls suggest me the good diet chart? My age is 29 years & weight...
Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor regularly. Check your thyroid.
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Hello! Is orlistat (pill) really working for weight loss. Can a 20years old take this. Need to reduce 15kgs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello! Is orlistat (pill) really working for weight loss. Can a 20years old take this. Need to reduce 15kgs.
It inhibits absorption of fat in the body. You can take this, but please speak with your family gp about it first. It may have some side effects.
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Hi, Mujhe thyroid ki problem h jisse mera weight jayda ho gya hai please mari problem solve kare. Please advise.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, Mujhe thyroid ki problem h jisse mera weight jayda ho gya hai please mari problem solve kare. Please advise.
Thyroid problems se hormonal imbalance hota hai and hence isiliye proper exercising and diet-plans chaiye. In thyroid diet aur activities/exercise bohot jyada important ho jati hai. Personalised diet consultation ke liye ask me privately mein mujh se sampark kare.
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My haemoglobin level is so less. How cAN I increase it and I also wAnt to increase my weight. How can I do both?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My haemoglobin level is so less.
How cAN I increase it and I also wAnt to increase my weight. How can I do both?
1. Tab wormact 400 mg once 2.syp Livogen 1 tsf two times 3.aswagandha powder and satavari powder in equal quantity mixed and take 1tsf with milk two times for 3 months take green vegetables and fruits in your diet.
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I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am pure vegetarian. And goes to gym how can I increase weight and muscle without steroid.
Eat more frequently.Do not skip meals Avoid fast foods.Take more vegetables,fruits.Take more nuts,seeds as snacks.Eat protein like tofu,mushrooms,dairy products,soy etc.Use healthy fats.Avoid smoking,alcohol.Use nutritional supplement.For more details consult me privately on Lybrate.
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I'm into bodybuilding and I am aged 22. What all foods and lifestyle may help me in natural and faster body building. The result should be natural without side effects and I don't need only proteins I need to manage all essential nutrition to me and need to have control over body heat too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm into bodybuilding and I am aged 22. What all foods and lifestyle may help me in natural and faster body building....
If you are a professional body builder then you need to take a personalised diet advice based on your lifestyle exercise routine diet etc.
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