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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

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Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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NCR Diet Centre

K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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I want for my good health tips and how, I will do? And I am so weak in mentality, so how can I remove that, please inform me?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I want for my good health tips and how, I will do? And I am so weak in mentality, so how can I remove that, please in...
Why you feel you are mently week. If you want your body and mind healthy then go for walk daily, do some exercise for strenghing your body, and some brain exercise to keep sharp your mind. Don't feel bad about your self give strength to your soul by doing some meditation. If you want our help you can contact us.
5 people found this helpful
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I am 30 years old. I never drive bike yet. I always use cycle. My health now ok. Because I am young. My question is: from now how many years I run cycle. My bone help to run cycle. Kindly give tips to care on bone. And must tell me age bone support me to run cycle.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am 30 years old. I never drive bike yet. I always use cycle. My health now ok. Because I am young. My question is: ...
for weight loss follow Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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I want to loose weight. I am doing workout for 2 hrs daily. Can you give me proper diet plan to loose weight fast.

MBBS
General Physician, Udaipur
I want to loose weight. I am doing workout for 2 hrs daily. Can you give me proper diet plan to loose weight fast.
Pre workout 1banana. And after workout take 1glass milk and 1banana and then in lunch take 2chapati without butter and some rice and dal and sabji and then in evening have some snacks and replace your dinner with the shake made of 1banana and 1glass milk.
2 people found this helpful
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I am 63 years old and have been suffering from hypertension and diabetes.I underwent bypass surgery 5 years back. I am unable to get erection and maintain it.

PGDHM, MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Internal Medicine
General Physician, Ahmedabad
Hello ED (Erectile Dysfuction) is very common in Diabetics as it may be due to Diabetic microvascular complication, moreover you have hypertension and some medicine for hypertension also does ED as its side effects. You need to undergo evaluation for the same, as you are now 63 years of age and there may be many other co risk factors for ED Thanks Dr Joozer Rangwala
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I have my fat problems my fat is almost up so any medicine available so speak now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have my fat problems my fat is almost up so any medicine available so speak now.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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My weight is 110 kg and height is 5 ft 3 inches. I am unable to walk due to osteoarthritis. I always feel a terrible pain in leg and back. How can I reduce my weight and lead a normal life? what should be the diet for losing weight?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My weight is 110 kg and height is 5 ft 3 inches.  I am unable to walk due to osteoarthritis. I always feel a terrible...
You must lose some weight Weight reduction can not be done over night. You have to take it as a way of life. Do Diet control. no sugar in tea,coffee,milk etc. NO sweets Take small frequent meals. When you get used to it, skip one meal. Then after 3 months skip an other meal, & so on? You should do non weight bearing Yoga exercises. Do ask for detailed treatment plan. Do not ignore It. could be beginning of a serious problem. Why not discuss with me in a video conference?( Facility Provided by lybrate.com)
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Hi Dr. my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.

Vaidya Visharad
Sexologist, Narnaul
Hi Dr.  my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.

I live in a hostel .and no facilities for milk so parents give me milk powder so it is useful or not. Is it equal to cow milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I live in a hostel .and no facilities for milk so parents give me milk powder so it is useful or not. Is it equal to ...
Hello, It is absolutely a good option to use skimmed milk powder, infact it is surely better than having adulterated milk.
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My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 90 KG stomach is getting big day by day I have to reduce weight and waist. What should I do.
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a. Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a.m - Cup of Green Tea c. Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p.m – 5 p.m – Cup of Green Tea f. Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p.m) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Causes of Allergy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
Causes of Allergy
Prime causative factor of allergy is a byproduct of improperly digested food, which produces toxins in the body.
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