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Dt. Mrs. Karishma Arora

Dietitian/Nutritionist, Delhi

Dt. Mrs. Karishma Arora Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Mrs. Karishma Arora
Dt. Mrs. Karishma Arora is a renowned Dietitian/Nutritionist in Manav Medicare Centre, Delhi. He is currently practising at NCR Diet Centre in Manav Medicare Centre, Delhi. Book an appointment online with Dt. Mrs. Karishma Arora and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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K-14 , ground floor , behind AZA South Extension Part I, DelhiDelhi Get Directions
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I am a 58 Years old woman. My Weight is 85 kgs. I am suffering from vitamin B12. My vitamin B12 is only 133. (normally 211 to 911).

MSc
Dietitian/Nutritionist, Chandigarh
I am a 58 Years old woman. My Weight is 85 kgs.
I am suffering from vitamin B12. My vitamin B12 is only 133. (normall...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with healthy breakfast like a king. Drink more water. Add a meatless meal once a week. Eat a whole grain. Switch from full-fat dairy to low-fat. Eat good and healthy fat. Have healthy snacks.
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I am suffering from obesity since 3 years. My wait is about 100 kg. And my age is 21 years. What should I have to do?

BHMS
Homeopath, Faridabad
I am suffering from obesity since 3 years. My wait is about 100 kg. And my age is 21 years. What should I have to do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.

BAMS
Ayurveda, Ambala
Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I want to gain some weight tried many thing lyk good vegetables n foods but no use my bone are week lack of iron can you suggest me any proteins that can help me out to gain weight n strong bone.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain some weight tried many thing lyk good vegetables n foods but no use my bone are week lack of iron can ...
Take iron calcium rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, anjeer, beetroot, jaggery etc.
1 person found this helpful
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I am 36 years old mine height is 5.5 and weight is 69 kgs, I want to lose weight please suggest me tips. Thanks.

BHMS
Homeopath, Faridabad
I am 36 years old mine height is 5.5 and weight is 69 kgs, I want to lose weight please suggest me tips. Thanks.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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BDS
Dentist, Amravati
Avoid use of ac it leads to obesity which is invitation to many diseases.
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I am 26 year old male, 84 kg weight. I follow vegan diet. I want to lose weight. My activity includes half an hour swimming and one hour of badminton in the morning. I stay in a hostel, so depended on mess food. Please give me some suggestion.

BHMS
Homeopath, Delhi
I am 26 year old male, 84 kg weight. I follow vegan diet. I want to lose weight. My activity includes half an hour sw...
1) do not skip any meals 2) take your dinner before 7: 30 p. M 3) avoid refined food 4) take whole wheat 5) take 1 tsp sugar everyday 6) avoid taking sugar free, take stevia instead 7) avoid carbohydrates at night atleast 2 times a week.
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How much the limit of drinking water in this summer for me? I'm age of 15 years old. I drink water everyday 1.5-2.0 liter, that's enough?

BHMS
Homeopath, Delhi
How much the limit of drinking water in this summer for me? I'm age of 15 years old. I drink water everyday 1.5-2.0 l...
Drinking water depends upon climate, temperature, your physical activities, amount of loss of fluid in body. As summers are at peak nowadays, at least you may take 4-5 litres of water a day.
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Hi sir I want to know about the medicine which are not harmful and are effective for fat at tummy its quite odd fir me.

BHMS
Homeopath, Faridabad
Hi sir I want to know about the medicine which are not harmful and are effective for fat at tummy its quite odd fir me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am suffering heavy tise and my hip size is 36 then how to decrease my tise is their any exercise regard this problem, could you please suggest me.

BHMS
Homeopath, Faridabad
I am suffering heavy tise and my hip size is 36 then how to decrease my tise is their any exercise regard this proble...
Hello, you should do these exercises regularly :- Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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Hi, can I take omega-3 for weight reduction, will it help?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon,
Not unless you diet. For details regarding obesity read my health tips on this website. For more info send me a personal question.
2 people found this helpful
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I am suffering obesity last 2 year. And I have chest pain in some times. Also I have gases in my stomach than what can I do.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I am suffering obesity last 2 year. And I have chest pain in some times. Also I have gases in my stomach than what ca...
U need to lose weight .it can help with cardiac pain control. Chk your bp. Cholesterol and connect me for more customize diet to avoid heart disease.
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Sir mere pet main fat jyada bad gye hai sir kam kaise hoga iska kuch medicine bats ye.

MSc
Dietitian/Nutritionist, Chandigarh
Sir mere  pet main fat jyada bad gye hai sir kam kaise hoga iska kuch medicine bats ye.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Sir, its just bleed in stool and some time it pains like irritation. Its been 3 months and in a week it happens. Is it piles or something else please help suggest what to do as today it bleed a lot and I am feeling nervous.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, its just bleed in stool and some time it pains like irritation. Its been 3 months and in a week it happens. Is i...
Dear lybrate user. There could be piles, fistulas or fissures. Do consult a surgeon. Please do not delay. Take care.
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Tired with my fatty stomach my health is not good I want to loose my body and make slimmer.

BHMS
Homeopath, Moradabad
Tired with my fatty stomach my health is not good I want to loose my body and make slimmer.
Do jogging for atleast 1 hr daily. Do strechting excercise for 20 minutes. Avoid oily and junk food. Take 4 litres water per day and in morning 2 glasses warm water daily. Take salad black chana and sprouts. Lemon. Take a diet rich in calcium and protein and vitamin c.
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What is pottasium defeciency?

MBBS
General Physician,
Potassium is a important in for contraction of heart and other muscle. It is very serious if very much potassium is depleted from body. Can cause arrhythmia
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I am losing my weight for last 2 year my diet is very healthy and full I eat 5to 6 chapatti at a time my weight is not grow why.

BHMS
Homeopath, Raebareli
I am losing my weight for last 2 year my diet is very healthy and full I eat 5to 6 chapatti at a time my weight is no...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Eating banana with milk it gain the weight or not. Which time is correct to eating banana. In how many days the result will come. And with curd rice also we gain the weight.

PGD Clinical Nutrition & dietetics, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Eating banana with milk it gain the weight or not. Which time is correct to eating banana. In how many days the resul...
There are no specific timings to eat any kind of foods. But yes its best to have fruits on empty stomach for increasing the absorption of all present vitamin & minerals. Yes you can have bananas. It wil definitely help you increase weight but just eating that would not help you alone. You need to manage your days total intake. What you eat, how much and when is more important.
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I have fever for more than 5 days and felling too lazy all the time and problem in breathing and eye red ness every time I am laying on the bed and now I am tired of this is this a infection or just a fever. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have fever for more than 5 days and felling too lazy all the time and problem in breathing and eye red ness every t...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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Dear Doctor My mom was recently advised with a blood test for diabetes check and the report is as follows Fasting Blood Sugar is 146 mg/dl PP Blood sugar is 172 mg/dl HbA1C is 7.64% The doctor has revised the report and stated that she is in prediabetes stage. I am worried whether its prediabetes or type 2 diabetic? Please answer me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
Dear Doctor
My mom was recently advised with a blood test for diabetes check and the report is as follows
Fasting Blo...
It is diabetes as fasting is more than 126 & hba1c more than 6.5. But there is no readon to worry as she can be managed with diet control and exercises that is bridk walking. She should avoid sugar and fried items to loose weight. She can eat all types if dals and vegetables. She should get investigated for complication of diabetes affecting eyes kidneys and heart as some patients have complications at time of diagnosis.
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