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Dt. Monisha Ashokan  - Dietitian/Nutritionist, Delhi

Dt. Monisha Ashokan

Dietitian/Nutritionist, Delhi

800 at clinic  ·  ₹500 online
Dt. Monisha Ashokan Dietitian/Nutritionist, Delhi
800 at clinic  ·  ₹500 online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dear all I feel very stiffness in morning and all the day I feel lazy. And in eveningtill late nigh feel very tired. I can not wake up in early morning. please suggest what to do Thanks and regards Fareed.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate-user, pain throughout the day along with stiffness in the morning should be investigated with additional blood tests to establish a diagnosis to your condition. Generally, the causes may be some calcium or vitamin d deficiency. Kindly follow-up. God bless you.
2 people found this helpful
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My daddy is 45 years old and he is a diabetic patient and he eats chicken every 2nd day and he use yo drink twice or thrice in a week and I want his diabetes to remove permanently What steps I have to take for him . I mean I want to know about his diet chart .how can I prepare that . Nd yes he is becoming week as he gets older.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
My daddy is 45 years old and he is a diabetic patient and he eats chicken every 2nd day and he use yo drink twice or ...
Take 3 times meal. Small frequent meal. Before each meal take plenty of salad. Fruits inbetwwn breakfast and lunch. And also between lunch and dinner. Chapati should be half cabohydrate +half besan. Brisk walking 30 min /dayand proper drugs.
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Ginger The Wonder Herb

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Ginger The Wonder Herb

In the realm of ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in ayurveda.

Anti-histamine properties: often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
Stimulates digestion: ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
 

Cancer: according to the researches carried out at michigan university, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
 

Morning sickness: at times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin b6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
 

Inflammation: ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
 

Menstrual cramps: cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.
In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well. If you wish to discuss about any specific problem, you can consult our herbal experts.

6 people found this helpful

Not able to reduce the weight, is there any specific diet that should be followed?

Vaidya Visharad
Ayurveda, Narnaul
You do not write your and weight . avoid fast food , junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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I feel so weak in every work in doing work in field, coping and watering the plants wht I do to becom healthy and fit?

BHMS
Homeopath, Faridabad
Hi,this is because of general weakness,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I am only 17 years I want to increase my muscles body etc what should I do? Exercise,eating or what !give me full suggestions plss.

BHMS
Homeopath, Faridabad
I am only 17 years I want to increase my muscles body etc what should I do? Exercise,eating or what !give me full sug...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ** you can join the gym also after 18 years of age. Take care.
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Hi, My breast is lessen because of weight loss. Can you suggest me some medicine or treatment. Because I tried one firming for two weeks it was not effective.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,   My breast is lessen because of weight loss. Can you suggest me some medicine or treatment. Because I tried one ...
Homoeopathic medicine sabal serr q (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily b-shape cream (bakson) masage with this cream twicedaily purely homoeopathic medicines, absolutely no side effects.
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Hi, I am a 24 years old man. I am currently working in an 24*7 environment and its affecting my health in a bad manner. My weight is increasing and I don't feel like eating anything. Please suggest a way through.

Vaidya Visharad
Ayurveda, Narnaul
Hi, I am a 24 years old man. I am currently working in an 24*7 environment and its affecting my health in a bad manne...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
2 people found this helpful
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

2 people found this helpful

I can't control my sex. I am a athlete. But all time I can't control my sex and all time I will be masturbation. So that's reason I fell so weak and tired on practice time. Sir please tell how can I control my sex.

MBBS
General Physician, Chennai
I can't control my sex.
I am a athlete. But all time I can't control my sex and all time I will be masturbation.
So t...
You are an athlet so concentrate on exercises it is common for you at this age eat well and exercise daily stop mastur bating so frequently.
3 people found this helpful
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I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and loose stamina easily. How can it be cured and overcome!

BAMS
Ayurveda, Ambala
I'm a short runner! And stamina and energy are main requirements for a runner in field. But I get tired quickly and l...
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.
1 person found this helpful
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How can I reduce my weight I am just 20 year old? I cannot control on my diet ? How to loose weight easy?

MSc
Dietitian/Nutritionist, Chandigarh
How can I reduce my weight I am just 20 year old?
I cannot control on my diet ?
How to loose weight easy?
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
3 people found this helpful
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I am not able to walk much and I get tired very soon. I have dark circles around my eyes and its too much. Tell me what can I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am not able to walk much and I get tired very soon. I have dark circles around my eyes and its too much. Tell me wh...
Medicine German reckeweg china off 200, single dose (4-5 drops in mouth) morning./ weekly one dose food mixed fruit juice daily evening.
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Hi doc, I am 21 yrs old, how to reduce my fat please help me, give me a tips for reduce my fat.

BHMS
Homeopath, Faridabad
Hi doc, I am 21 yrs old, how to reduce my fat please help me, give me a tips for reduce my fat.
Hi. What's your weight and height? Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Chikungunya Fever - Causes and Treatment

MBBS, MD - General Medicine
General Physician, Gurgaon
Chikungunya Fever - Causes and Treatment

The tiny mosquito can pose a lot of health issues. While malaria was the only dreaded disease until some time ago, the incidence of chikungunya is constantly on the rise. In fact, the nonspecific symptoms and absence of vaccination make it extremely difficult to prevent and diagnose this in the early stages.

Causes: First described in the African continent (Tanzania), the word chikungunya means “to walk bent over” in the Makonde or Kimakonde language. This appearance is because of the effect on bones, leading to severe bone and joint pains. More than 90% of the people who are bitten by the infected mosquito develop symptoms.

Chikungunya is a member of the Togaviridae family and is transmitted by bites of the infected female mosquito. In rare cases, the infection can spread through blood transfusions of the infected person.

After entering the bloodstream, it divides and multiplies rapidly in different types of cells including epithelial cells, endothelial cells, and connective tissue cells. These produce the symptoms including the rashes and the joint pains.

Symptoms: The challenge with chikungunya is that there is no specific, telltale symptom indicative of the condition. The patient develops nonspecific symptoms as below, somewhere between 4 to 7 days after the infected mosquito bite.

  1. High fever (as high as 40 degrees Celsius)

  2. Pain involving multiple joints which can be debilitating

  3. Headache

  4. Nausea and vomiting

  5. Muscle pain

  6. Skin rashes

  7. Swelling around the joints

  8. Conjunctivitis

Though the disease is not fatal, it can be quite limiting. The fever and other symptoms may disappear within a week, but the joint pains can last up to 6 months to a year.

Diagnosis: A blood test is the most diagnostic test for confirming the disease. Dengue fever and Zika virus need to be ruled out, as their presentation is very similar.

Treatment: There is no definitive treatment for this condition and it is mostly symptomatic.

  1. The patient is advised rest to recover from the fever and fatigue

  2. Pushing fluids, including juices and electrolytes is recommended to prevent dehydration

  3. Fever needs to be managed with antipyretic medications

  4. Joint pains are managed with nonsteroidal painkillers

  5. Avoid aspirin as it increases the tendency to bleed

  6. Physiotherapy is recommended to improve severe bone/joint pains to improve mobility and reduce swelling

  7. Check with your doctor to see if your regular medications need to be revisited

There is no vaccine to prevent chikungunya, though virus like particles that can be a potential vaccine are in the final stages of trials. Prevention of mosquito bites is also highly recommended as an important step in controlling the disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4874 people found this helpful

I am 22, female. My height is 5'4 and I have gained 3 kg over a period of 20 days. My weight is 58.5 kg. I have PCOS and I have recently bought focus Ves for weight loss as prescribed by a family doctor. I want to know the best way to use it to gain maximum benefits. Thanks in advance.

MBBS
General Physician, Mumbai
I am 22, female. My height is 5'4 and I have gained 3 kg over a period of 20 days. My weight is 58.5 kg.
I have PCOS ...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Diet programs often say you should eat more slowly. Does this really help with weight loss?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Diet programs often say you should eat more slowly. Does this really help with weight loss?
Hye. Eating slowly means chewing the food well and not swallowing food in a hurry. This give body time to give you a signal when you are full. Eating in a hurry will ensure you ate a lot before you could even realise that and the body never got the chance to give you a chance to understand the sign. This helps avoiding overeating and thus aids in your efforts to lose weight.
1 person found this helpful
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My age is 22 years and my weight is 39 kg. What to eat to gain weight? Please suggest anything that will help me in gaining weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My age is 22 years and my weight is 39 kg. What to eat to gain weight? Please suggest anything that will help me in g...
Hello, You haven't mentioned your height. Weight gain is a gradual process. Include high protein sources like tofu, paneer, eggs, chicken, fish, milk and its products, nuts, dry fruits the diet. Good carbohydrate meals are very important. Have fresh fruits everyday. Have small and frequent meals. Mild combination of cardiovascular and weight training exercises will surely help you gain weight evenly. Adequate sleep and rest is equally important.
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I am 22 years old, am very thin all friends irritating me wt should ido for get fat please give me the solution this.

BHMS
Homeopath, Faridabad
I am 22 years old, am very thin all friends irritating me wt should ido for get fat please give me the solution this.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have hair fall and my hair is too rough and also my wiegt is very much I have too lose my weight. If I am eating something it does not digest properly.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall and my hair is too rough and also my wiegt is very much I have too lose my weight. If I am eating so...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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