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Dt. Monisha Ashokan  - Dietitian/Nutritionist, Delhi

Dt. Monisha Ashokan

Dietitian/Nutritionist, Delhi

800 at clinic  ·  ₹500 online
Dt. Monisha Ashokan Dietitian/Nutritionist, Delhi
800 at clinic  ·  ₹500 online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Monisha Ashokan

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I have a lot of fat in my belly & waist area I have no time to exercise, so is there any medicine to melt it.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
I have a lot of fat in my belly & waist area
I have no time to exercise, so is there any medicine to melt it.
If you don't have time for exercise don't worry. First of all you should reset your diet schedule (take heavy breakfast and very light dinner). Avoid oily food and increase intake of water. Replace your tea with green tea. Avoid sleeping after having lunch.
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Hi sir I am 23 year old university student. I love sports n I want to be a weight lifter but my health not that much good. What type of diet good for a sports guy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir   I am 23 year old university student. I love sports n I want to be a weight lifter but my health not that muc...
Quinoa Although it's really a sprouted seed, quinoa is usually considered a whole grain—and a super one, at that. It's got nearly twice as much protein (8 grams per cup) as other grains, and it's one of the only foods to contain all nine essential amino acids our bodies need to build lean muscle and recover from tough workouts. Quinoa's also a great source of fiber and carbohydrates, You can eat it like a breakfast cereal with cinnamon and honey, or make it savory and serve it in place of rice or pasta. Berries Antioxidants such as vitamins A, C, and E help protect against oxidative stress and free radicals that form in the body during strenuous physical activity—and berries are one of the best sources out there, (Bonus: Eating lots of antioxidants also seem to help preserve muscle strength as you age, according to a 2009 study" Choose berries with the most intense colors—blackberries, raspberries, blueberries—because they have more of those phytochemicals and protective substances, she says. Toss them into a smoothie, add them to your morning cereal, or just eat them by the handful. Aim to eat berries (and other fruits) from across the color spectrum, Lewin adds, to ensure that you're getting a wide variety of antioxidants and nutrients. Salmon Oily fish, like salmon, mackerel, and trout, are good sources of lean protein and omega-3 fatty acids, which help reduce inflammation that can hamper athletic performance and contribute to chronic conditions like heart disease. Wild salmon generally contains fewer cancer-causing chemical contaminants than the farmed variety, but it can be expensive or hard to find at your grocery store; if that's the case, consider using canned wild salmon in chowders, salmon burgers, salads, or pastas. Most experts agree that eating seafood twice a week (or about 8 ounces total) is a good amount to reap its anti-inflammatory benefits. And stick to the fish instead of pills: A 2013 study (albeit, a controversial one) found that too much fish oil in a man's diet may raise his risk for prostate cancer, though the actual cause may be rancid oil. Beans and Legumes For vegetarian athletes (or those who just want to go meatless once and a while), plant-based sources of protein are a must. These include soybeans (and tofu), lentils, peas, and all varieties of beans—black, pinto, white, kidney, you name it" Most people don't eat enough of these or they say they don't like them, says Lewin" But really, you can do so much with them: add them into salads, make a three-bean chili, eat hummus. You don't have to just eat them straight out of a can every day. Beans may not be the protein powerhouse that steak or poultry is—a cup of black beans has about 114 calories and 7 grams of protein, versus 168 calories and 33 grams of protein for 4 ounces of skinless chicken breast. But unlike animal protein, beans have no saturated fat and are also a good source of fiber, which can help keep you feeling fuller for longer. Pasta Protein may be important for building muscle, but carbohydrates are still the single most important component of an athlete's diet We can also burn fat or protein, but we have to convert them into carbs first, which is more work for the body. So what kind of carbs should you eat? Most of the time, whole-grain varieties are best. They have more fiber and, usually, less added sugar than their refined white counterparts. The night before a big competition, though, switch to the simple stuff—plain pasta with red sauce at a pre-race pasta party, for example" Fiber takes a while to get through your system and it can contribute to gastrointestinal distress, so reducing it before a big athletic event can help things run more smoothly, says Pluhar. Bananas At about 100 calories a piece, bananas are a great source of easy-to-digest sugar and natural electrolytes" They may not be as convenient as bars or gels, but they're a good option for people who are looking for a natural, less-processed alternative that basically does the same thing, says Pluhar. They're also a favorite post-event recovery food, and for good reason: One medium banana contains 422 mg of potassium, which your body needs to regulate fluids and prevent muscle cramps and spasms. Because you sweat out potassium during physical activity, it's important to replenish as soon as possible afterward. Cruciferous Veggies All vegetables are good vegetables when it comes to providing the vitamins and minerals your body needs for optimal performance. But some—including dark, leafy greens and members of the cruciferous family (like broccoli, cauliflower, brussels sprouts and kale)—have higher concentrations of antioxidants, fiber, and other important nutrients. As with fruits, it's important to eat a variety of different colors, says Lewin—but, as a general rule" darker is usually better. One exception? Cauliflower, which holds its own against its colorful cousins in terms of health benefits and antioxidant properties. Nuts and Nut Butter Because they're a natural combination of protein and healthy fats, nuts (and nut products) are a staple in many athletes' diets. They're also easy to digest, says Pluhar, and can help balance your blood sugar when paired with carbs" If you were to eat a bagel all by itself, it would turn to sugar pretty quickly and you'd use up all of that energy right away, says Pluhar" But if you put some peanut butter or almond butter on that bagel, the protein and fat can help sustain those carbs over a longer period of time, in a non-invasive way that doesn't upset your stomach. Chocolate Milk Contrary to popular belief, you don't need massive amounts of protein after a workout" What you really need for recovery is simple carbs with a little bit of protein—about a four or five to one ratio, says Lewin. You could find that in some store-bought drinks, she says, or you could mix up a glass of low-fat chocolate milk and get the same benefits. Plus, the caffeine in chocolate dilates and relaxes blood vessels, helping oxygen-rich blood reach your muscles more quickly and easily. Lewin's other favorite recovery drink? Tart cherry juice, which has been shown to help prevent inflammation and reduce muscle soreness.
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I am 70 yrs old female. I have diabetes. What should be my blood sugar level during the time of fasting?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear first being the age of 70 years you are such a tech savvy. Salute to you. Considering your age of 70 your fasting sugar level around 90 to 110 mg/dl.
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Madam. After marriage it is generally observed that the wife of a couple gains weight ,glamour ,good health etc. Even if she belonged to a member of sick and thin community. Why do women gain these after their marriage?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Madam. After marriage it is generally observed that the wife of a couple gains weight ,glamour ,good health etc. Even...
after marriage, life of a women totally change,herr eating habits has change and moreover she doesnt get time to look after herself. after marriage, there are soo many invitation comes from relatives to have lunch or dinner. beside these hormones changes has come in body. that s why women gain weight .
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How Best to Treat Erectile Dysfunction?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ambala
How Best to Treat Erectile Dysfunction?

With age it becomes difficult for many men to achieve an erection and maintain it. This is known as Erectile Dysfunction. This is not necessarily related to a lowered libido. In many cases, a man may desire sex but not be able to have an erection rigid enough for intercourse. Men with a history of obesity, hypertension, diabetes and smoking are at a higher risk of suffering from erectile dysfunction as they get older. However, this condition can be treated.

 

Ayurvedic Medicine for Erectile Dysfunction:

 

Gold Bhasma: Gold Bhasma also known as Swarna Bhasma is prepared from pure gold. Nowadays, the use of technology has mitigated many tedious steps, which one had to undergo during ancient time to prepare it. It is highly effective and is used for the treatment of infertility, sexual weakness, tuberculosis, cancer, asthma and many other fatal diseases.

 

Silver Bhasma: Silver Bhasma is also know as Rajat Bhasma or Raupya Bhasma is a calcified Ayurvedic medicine used not just for treating erectile dysfunction, but also for a number of diseases such as, jaundice, frequent urination, enlargment of spleen, etc.

Both Gold Silver Bhasma are mixed with other Ayurvedic medicines for effective treatment of erectile dysfunction.

 

Other Treatments for Erectile Dysfunction:

Erectile dysfunction can be treated in a number of ways. Some of these are:

 

Viagra: Viagra is usually the first form of treatment for erectile dysfunction. Viagra is a type of drug also known as phosphodiesterase-5 inhibitors. These drugs increase the blood flow into the penis and thus enable an erection. Levitra and cialis are other forms of phosphodiesterase-5 inhibitors. However, Viagra is a temporary treatment and has a side effect that it is a habbit forming drug.

Penile Injection: If a man cannot take oral medication, a penile injection is the best form of treatment. Here, medication is directed into the side of the penis. This dilates the arteries and allows blood to flow in. thus it instantly initiates an erection.

 

Intraurethral Suppositories: This involves placing a soluble medicated pellet into the urethra. This increases the blood flow into the penis and will create an erection in 10-15 minutes. This form of medication is rarely used.

 

Vacuum Pump: A vacuum pump is another common form of treatment for this condition. It consists of a plastic cylinder that is placed over the penis and a pump that removes the air within the cylinder thus forcing blood to flow into the penis. An elastic ring is then slid onto the base of the penis to hold the erection. The ring must be removed after a maximum of 30 minutes.

Surgical Implants: There are two types of surgical implants that can be beneficial to men who have not benefitted from medication. The first is an inflatable pump that can manually pump fluid into cylinders within the penis. The second is a malleable prosthesis.

 

Lifestyle Changes: Obesity, hypertension, high blood pressure, excessive alcohol, smoking and a sedentary lifestyle can also be the reason a man cannot hold an erection. Addressing these factors by making conscious lifestyle changes can improve a man's ability to initiate and maintain an erection. These changes include a healthy diet, regular exercise, lowered consumption of alcohol and losing excessive weight. Living a healthy lifestyle is the only way to lower the risk of suffering from erectile dysfunction in the later years. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6032 people found this helpful

In gym centre is steaming process is good for loose weight or. Skin. What r the benefit of steaming. For body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
In gym centre is steaming process is good for loose weight or. Skin. What r the benefit of steaming. For body?
Hello, Steam helps massively in detoxification. But it cannot lead to weight loss directly. Avoid steam if you have high blood pressure.
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Sir, I eat sprouts and other things that have protein I eat eggs too but still I have no such body muscular growth so I want to make my body look pumped up and muscular. So what should I do?

BHMS
Homeopath, Bangalore
Sir, I eat sprouts and other things that have protein I eat eggs too but still I have no such body muscular growth so...
Hello even though you eat all these but everything depends on your intestinal absorption as you have improper absorption you ll have this complaint take homoeopathic medicine iodum 200 4 pills 4 times 4 days nly, along with tincture senecio aureus in a half a cup of water morning n night continue this tincture for a month n see the difference.
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Is BCAA (Branch Chain Amino Acid) good for diabetes patient? It is an energy drink which is taken before workout. It contains L-Leucine, L-Isoleucine, L-valine. Can someone suggest is it good to intake BCAA for diabetes patient?

MSc
Dietitian/Nutritionist, Lucknow
Is BCAA (Branch Chain Amino Acid) good for diabetes patient? It is an energy drink which is taken before workout. It ...
Thanks for writing. As per my personal opinion goes many researches are being conducted on this topic. Bcaas (leucine in particular) is known to activate mtor, which in turn, increases insulin (up to 220%). Many doctors does not recommend this drink in diabetes as chronically stimulating the pancreas to release this large amount of insulin can cause insulin resistance. Do contact us in case of futher query.
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My height is 178 cm but my weight is 50 kg ,so I wants to increase my weight please help me?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My height is 178 cm but my weight is 50 kg ,so I wants to increase my weight please help me?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I want to gain weight so please have suggest m some tips Some diet tht help m gaining weight Thnx.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I want to gain weight so please have suggest m some tips Some diet tht help m gaining weight Thnx.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful
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DNB Gastroenterology, DNB (General Medicine), Doctor of Medicine, Fellow Advance Endoscopy & EUS
Gastroenterologist, Ahmedabad
Regular 1 hour Yoga and exercise can control acidity gas indigestion and lot more problem.

I am 27years old female and I want to reduce my lower back fatt please help me out I am just over weight

Dietitian/Nutritionist, Delhi
Hi , You need to follow a balanced healthy low calorie Diet plan along with some physical activity which can help you in losing the excess fat.
7 people found this helpful
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I AM A 62 YEAR OLD MALE, RECENTLY I TOOK A BLOOD TEST WITH AND THE FOLLOWING ARE THE POINTS TO BE CONSIDERED, PLEASE ADVICE? LYMPHOCYTES - ABSOLUTE COUNT 3.02 X 10³ / μL 1.0 - 3.0 BLOOD UREA NITROGEN (BUN) PHOTOMETRY 7.43 mg/dl 7.9-20 ASPARTATE AMINOTRANSFERASE (SGOTP H) OTOMETRY 38.8 U/l < 37 ALANINE TRANSAMINASE (SGPT) PHOTOMETRY 46.2 U/l 13-40 THANKS.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I AM A 62 YEAR OLD MALE, RECENTLY I TOOK A BLOOD TEST WITH  AND THE FOLLOWING ARE THE POINTS TO BE CONSIDERED, PLEASE...
Nothing except mild raised liver enzymes. Means fatty liver. Avoid alcohol and brisk walking. Avoid fatty diet. Take lot of salad and fruits.
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I feel like vomiting sometimes. While doing tooth brush and chewing gum etc. Why is it. I want to gain weight and want want to be hungry every time.

MDS, BDS
Dentist, Chennai
I feel like vomiting sometimes. While doing tooth brush and chewing gum etc. Why is it. I want to gain weight and wan...
Few ppl feel like vomoting while brushing. Go for tooth paste like glitzer in order to avoid vomiting
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I am an engineering student in VIT university. My basic problem is I am on more weight than it has to be for my height. I can reduce it by doing exercises or anything but the problem is I am thin on the upper part and fatty on the bottom. I hope you got me. Also my hip was somewhat wide but that was from my mother genes. So with this I looked like very thin feature from face, neck,hands, abdomen and from there it looks like an unmatched one. Is there any solution that I could get out of this because it does not look good when I wear series for any functions. Please do tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am an engineering student in VIT university.
My basic problem is I am on more weight than it has to be for my heigh...
shed weight the healthy way minus diet harts or rigid exercise plans. give up sugars and take less carbs like wheat/rice/bread/maida. reduce salt to minimum but you can sprinkle some spices on salads. boiled eggs/ roasted chane/ nuts are filling an d good source of proteins and healthy fats. eat as much as you like and can digest- seasonal fruits and vegetables one meal a day during evening only-roti-daal-subji-rice. no munching. walking is simple exercise cum meditation. swimming is good if facility available. get back after a month. since you are in a professional college and you have to study lots , do not do extra dieting /exercise.
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Hiii mam. I am 19 years old girl, I am vry thin, my weight is 31, I take full nutrition, I eat weight gainer but doesn't seen any positive results, can I have thyroid. .plz answer me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hiii mam. I am 19 years old girl, I am vry thin, my weight is 31, I take full nutrition, I eat weight gainer but does...
Hye, Thanks for the query. Weight is very dependent not only on metabolism but genetics as well. Just taking supplements will not help if your diet is not good. Also even if you are diagnosed to be having hyperthyroidism, your diet is plays a very important role in maintaining health. So start by improving your diet first. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am not able to gain any weight. My weight is 70 kg. Please do suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am not able to gain any weight. My weight is 70 kg. Please do suggest something.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am continuously getting more and more fat. I am 24 year old and having 80 kg wait. What should I do in diet. Exercise. Anything?

DHMS (Hons.)
Homeopath, Patna
I am continuously getting more and more fat. I am 24 year old and having 80 kg wait. What should I do in diet. Exerci...
Hi, you should go for a brisk walk for an hour. In the morning. Take ample qty of water. Avoide junk food. Cut ghee, sweets, meat etc from yr diet- chart. Homoeo- care. Calcarea carb 30, -5 drps x3, dly fucus vas q- 20 drps + 1/4 cup of luke warm watr, 1/2 an hr before each meal. Report after 1 month. Take care.
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Sir my hb1 ac between 5.7 to 6.1 my life is full of family problems all time I am in under stress and my mom is diabetic last 12 years and my father is diagnosed from last 3 year have any short time medicine which I use to recover my blood sugar at below 90. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir my hb1 ac between 5.7 to 6.1   my life is full of family problems all time I am in under stress and my mom is dia...
HbA1C >6.4 is diabetic...and between 5.8-6.3 is prediabetic....nothing to worry on this part..prediabetes can be simply managed with only lifestyle changes...At ur present HbA1C no medication is required....follow the remedies below..: Include whole grains in the diet, such as wheat bread/pasta and brown rice. Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. Avoid sweet fruits like pineapple, grapes, mangoes, etc. Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. Avoid sleeping during daytime
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My health is very weak. I am vey healthy last 2 year. But I was get typhoid and lose my health. Suggest me medicine for health recover?

MBBS, DGO (cal)
General Physician,
My health is very weak. I am vey healthy last 2 year. But I was get typhoid and lose my health. Suggest me medicine f...
Unless you have any disease. Only healthy high protein diet and exercise is the key to develop muscles.
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