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Dt. Mirdu Lamba

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mirdu Lamba Dietitian/Nutritionist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mirdu Lamba
Dt. Mirdu Lamba is one of the best Dietitian/Nutritionists in Paschim Vihar, Delhi. You can visit him at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Book an appointment online with Dt. Mirdu Lamba on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
300 at clinic
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I'm using masturbate for last 3 years without a break. I performing 3-4 a week continuously till now. Now I'm feel too much tired and sick. So I want to control and need a break from all that. So how much time it need to break masturbate to regain my energy so I used it to properly as Max one time a week to feel me better.

MBBS, MD - Community Medicine
General Physician, Jaipur
I'm using masturbate for last 3 years without a break. I performing 3-4 a week continuously till now. Now I'm feel to...
Masturbation is very common. There are no health risks with masturbation. Skin irritation (rashes) is possible, but using plenty of lubrication will keep that from happening. If you worry that you masturbate too much, ask yourself this question: Does masturbation interfere with my daily functioning? If it interrupts or gets in the way of your job, your responsibilities, or your social life, you may need to consult with a doctor. Masturbation does NOT make sex organs shrink or grow or change color, texture, or appearance. Masturbation does NOT cause infertility — men and boys will not run out of sperm.
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I am thin in size how to make me fit what I have to take?

Advanced Aesthetics
Ayurveda,
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicenes available, 1 month 4-5 kg increases without any side effects for medicenes consult privately and trial pack for 1 month ..and only 3 month course
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My friend is very skinny. His diet is very less as per required he don't bother about it. But usually fall sick got fever or infections. He only drink soya milk or energy drinks. His immune system is weak. What should he do?

BHMS
Homeopath, Sindhudurg
My friend is very skinny. His diet is very less as per required he don't bother about it. But usually fall sick got f...
1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good
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I am a fatty so please suggest to reduce my fat and suggest a medicine with no side effects.

MSc
Dietitian/Nutritionist, Chandigarh
I am a fatty so please suggest to reduce my fat and suggest a medicine with no side effects.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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Is lemon with hot water or lemon and honey with hot water will reduce weight naturally? If so then How many days can see the results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is lemon with hot water or lemon and honey with hot water will reduce weight naturally? If so then How many days can ...
Do not take honey in hot water. Its virudha ahar a means its poisonous. To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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My name is nandhu. I am 22 years old. 1 65 cm height and 75 kg weight. I have a problem with chest. Like man boob. How I reduce the chest size and I daily take exercise and oats and chapathi food. Any medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is nandhu. I am 22 years old. 1 65 cm height and 75 kg weight. I have a problem with chest. Like man boob. Ho...
Male boobs could be due to hormonal imbalance or being overweight. Please get your hormones checked. As far as exercises are concerned try to do bench press, chest press, chin ups, pull ups daily.
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I am 20 years old and I am skinny I want to gain my weight my current weight is 50 How can I solve this isshuplz help me.

BHMS
Homeopath, Thane
I am 20 years old and I am skinny I want to gain my weight my current weight is 50
How can I solve this isshuplz help...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Can metabolism be the problem for not gaining weight and how to slow my metabolism ?

BAMS, YIC, DEC
Ayurveda,
Yes off course, metabolism and weight gain are indirectly related, due to impaired metabolism there will wt impaired digestion, which indirectly lead to weight gain excess weight gain leads to again more appetite and decreased absorption which ultimately leads to decreased metabolism.
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Have you ever thought to beat scorching summer heat with cool crunchy cucumber?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Have you ever thought to beat scorching summer heat with cool crunchy cucumber?
  1.  Relieves sunburn and puffy eyes
  2. Reduces cholesterol
  3. Aid digestion
  4. Controls blood pressure
  5. Cures diabetes
  6. Freshens your breath
  7. Aids in weight loss
  8. Removes dark circles
  9. Natural laxatives
  10. Relieves joint pain
  11. High silica content brightens and revitalizes skin
  12. Vitamin a fights cancer and maintains healthy blood cells
  13. 96% water content hydrated body and flushes toxins
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How can I reduce weight?

Vaidya Visharad
Ayurveda,
How can I reduce weight?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For further assistance and complete diet plan and treatment you can consult me privately.
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I am 35 years old and suffering from diabetes and I am taking insulin and I am having poor health. My weight is 85 kg and height 163 cm. I am always getting disease often. Pls suggest some advice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 35 years old and suffering from diabetes and I am taking insulin and I am having poor health. My weight is 85 kg...
Hi. As per 163 cm and 85 kg.. your BMI is 31.99. It means your problems are reversible. You can be fine. You are not suffering from any external disease. You are suffering due to your own choices of foods. Find help and get rid of your food/alcohol addiction if any. Join a yoga program. Take help of a diet expert. Life is a gift... don't waste it. Take help. Take back your health.
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I am 45 years Diabetic since 12 yrs. Taking Gluconorm G2 and linctus 6 unit daily. Recently tested blood for 72 parameters under aarogya 20Y by Thyrocare. Maximum reports are normal. But following test results are not within normal range : HbA1c = 8.4 ABG = 194. HDL Cholesterol =29. LDL cholesterol =48. VLDL cholesterol =54.6 Triglycerides =273. Vitamin D (OH) =20.72. Alkaline Phosphate 151.6 Bilirubin Direct =.04. My BP. 120/80. Please prescribe /Advise me.

MBBS, PG Diploma in HIV Medicine
General Physician,
I am 45 years Diabetic since 12 yrs. Taking Gluconorm G2 and linctus 6 unit daily. Recently tested blood for 72 param...
Hello Mr. Lybrate-user. Only your hba1c average blood glucose, triglycerides and alp are not in range. Remaining all tests are almost normal and nothing to fear about. You need to start insulin as your hba1c is not in the limit. Actually maintaining 12 years on oral diabetic drugs is appreciative. Average blood sugar is 194 which need to be controlled immediately. It may be the reason for raise in tgl. And you need to test for ggt as your alp has raised. Do some regular exercise like walking, jogging are any game which ever you feel better. And consult a good physician for good diabetic care. Contact if need further assistance.
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How do you define FDC in Diabetes medicine like Trimetaday 1, prolomet xl 50 for BP and in Heart medicine like Novastat 20 which I had been taking after heart stent 2 years back. Kindly elaborate and help. Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
How do you define FDC in Diabetes medicine like Trimetaday 1, prolomet xl 50 for BP and in Heart medicine like Novast...
The drugs are needed to bring down your sugar level to normal and keep[ the pressure normal.FDC s used to avoid multiple drugs and they come in one tablet
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What is the average amount of sugar to be consumed by a normal person?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
What is the average amount of sugar to be consumed by a normal person?
Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons)
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How can I improve my stamina I run everyday but my stamina is not increasing so what can I do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Mustafa all types of outdoor sports are best to overcome fatigue and boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet,plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc. eat small meals at regular intervals. drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. avoid smoking, excessive alcohol consumption, junk food addiction etc.
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How would I reduce my fast which accumulated around my lower belly. please suggest me the diets.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How would I reduce my fast which accumulated around my lower belly. please suggest me the diets.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I am diabetic and take lantus and novorapid twice daily and still my sugar is not in control what should be done?

MBBS
General Physician, Cuttack
I am diabetic and take lantus and novorapid twice daily and still my sugar is not in control what should be done?
Your insulin dose may need modification. Consult Diabetologist with Fresh blood sugar and HBa1c report
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I am diabetic, and have been suffering from frozen shoulder since last one year. Also loose motion almost 3-4 days a week.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic, and have been suffering from frozen shoulder since last one year. Also loose motion almost 3-4 days a ...
Mr. lybrate-user, Diabetes if not well controlled almost always causes frozen shoulder as a complication. Primary need therefore is to achieve a strict blood glucose control with FBS closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. Problem of loose motion may or may not be linked to diabetes. Sometimes gastrointestinal problems may be seen in diabetes. Suggestions or advise can be given only if all the necessary details are made available including FBS, PP HbA1c%, dietary habits, extent of exercise, current medications with dosage. Thanks.
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