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Dt. Mirdu Lamba

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Mirdu Lamba Dietitian/Nutritionist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mirdu Lamba
Dt. Mirdu Lamba is one of the best Dietitian/Nutritionists in Paschim Vihar, Delhi. You can visit him at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Book an appointment online with Dt. Mirdu Lamba on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
300 at clinic
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Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

3988 people found this helpful

What is the better way to control the diabetes and what are the exercises? What is the food should be taken?

CDIABT, MBBS
Endocrinologist, Mumbai
What is the better way to control the diabetes and what are the exercises? What is the food should be taken?
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended.
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Can someone please explain the lab test if CA 125 test shows 1306 tumor markers in mens what does this mean.

BHMS
Homeopath, Raebareli
Can someone please explain the lab test if CA 125 test shows 1306 tumor markers in mens what does this mean.
This means that you may have a benign condition, or that you have ovarian, endometrial, peritoneal or fallopian tube Cancer.
2 people found this helpful
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I am 26 years old unmarried girl. My health is very down having 43 kg weight. I have tried so many things to improve my body but I don't get positive results. Pls suggest me to gain weight.

MBBS
General Physician, Mumbai
I am 26 years old unmarried girl. My health is very down having 43 kg weight. I have tried so many things to improve ...
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Is it right to say an apple a day keeps a doctor away? What is the nutritional benefit of apple?

DHMS (Hons.)
Homeopath, Patna
Is it right to say an apple a day keeps a doctor away? What is the nutritional benefit of apple?
Hello, it's true as  having the highest antioxidant capacity apples are rich in nutrients that are vital for good health and disease prevention making them a valuable choice each day for enhancing the quality of our diet.  Apple contains: •Dietary Fibre:  which controls weight, taken as choice of breakfast cereals to check diabetes, cardiovascular distress, restores metabolism to improve digestive system. •It's low glycemic Carbohydrate maintains sugar levels in blood, though providing energy without saturated fats to maintain cholesterol. It contains minirals: Potassium, Phosphorus, calcium, Vitamins: 'A' ,beta carrotins,  Raboflavin ,  thimins,  B6, Vital 'C' Iron. Tk care.
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Question is for my aunty. Actually she is suffering from monopose since so many years. She feels so depressed. She do not feel healthy any more. Kindly suggest something worth for her.

BAMS, MD Ayurveda
Sexologist, Lonavala
Question is for my aunty. Actually she is suffering from monopose since so many years. She feels so depressed. She do...
For you suggesting following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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I live away from my home. I am 53 kg how to gain weight please give me some suggestions.

DHMS (Hons.)
Homeopath, Patna
I live away from my home. I am 53 kg how to gain weight please give me some suggestions.
dear Lybrate user, Take ,protein rich diet. * take,plenty of water * take banana,hot milk almond,walnuts butter in breakfast. * add ghee in lunch on breads pulses rice. * take,cheese,carrots site been,Rajama spinach ,milk,apples, pumpkins * Homoeo medicine, * @:alfalfaQ-10 drops,thrice with little water report, fortnightly
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How to gain weight in perfect method. Is it good to take protein powder supplement for gaining weight.

DHMS (Hons.)
Homeopath, Patna
How to gain weight in perfect method. Is it good to take protein powder supplement for gaining weight.
Hello, simply intake of protein is not sufficient to enshape your body. To, gain, weight & energy you need to follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I want keep a strict diet, healthy sleep, so can you give me a plan for a whole day. As of now I lean only 47 kg. It's been like that for years. Help me out.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want keep a strict diet, healthy sleep, so can you give me a plan for a whole day. As of now I lean only 47 kg. It'...
Hello lybrate-user, I believe you want to gain weight. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would lead indigestion and wastage of energy and in the bargain you might lose weight. Be consistent with your lifestyle modification and results will show.
2 people found this helpful
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How to reduce fat I am too fat how an I reduce my fat and I can not control the fat I eat too much food?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce fat I am too fat how an I reduce my fat and I can not control the fat I eat too much food?
hello avoid sweets, carbonated drinks and fried foods try having green tea after 20 mins of breakfast and 1 tsp ajwain with water after 20 mins of lunch keep yourself hydrated take small and regular meals thank you
1 person found this helpful
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it is said that we should take heavy diet at breakfast time, medium diet at lunch and a lite supper. Please give me the reason why? What happens if the reverse procedure is followed?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Because you need energy to start your day. That energy breakfast gives you and as the day passes you need less energy. Dinner should be light because you have to sleep at night and not have to do any hard work.
2 people found this helpful
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How to gain weight? and how to control our diet? and I have migraine headache without aura what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to gain weight? and how to control our diet? and I have migraine headache without aura what should I do?
do not eat diet soda,coffee, chololate,caffein ,hot dog, onion,alcohol, these are triggers for migraine pain. take healthy diet..plenty of water, juice , green veg. you can take tab. vasograine or tab . sumitrax
1 person found this helpful
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I am 58.2 kg I need to reduce till 45 kg please suggest me what should be my basic things or what are the foods I need to take daily.

BHMS
Homeopath, Faridabad
I am 58.2 kg I need to reduce till 45 kg please suggest me what should be my basic things or what are the foods I nee...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates.
1 person found this helpful
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I have a desk job. So my weight is increasing day by day. I want to know that how can I fit my body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job. So my weight is increasing day by day. I want to know that how can I fit my body?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am a student and in the last 2 years my weight had gone up from 61 to 70 kgs. I want to lose weight. Please help.

BAMS
Ayurveda, Ambala
I am a student and in the last 2 years my weight had gone up from 61 to 70 kgs. I want to lose weight. Please help.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
3 people found this helpful
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My weight is 73 kg and height 171 cms I want to loss my weight at least 5kg what is the best medicine for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 73 kg and height 171 cms
I want to loss my weight at least 5kg
what is the best medicine for this.
When it comes to weight/ fat loss it's all about being sensible with food. Be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets or pills will only give you muscle and bone loss. The fats will remain as it is. It's all about a balance of diet and exercise.
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I am 26, unmarried girl, I have extra flab on my stomach area. Please tell me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26, unmarried girl, I have extra flab on my stomach area. Please tell me what can I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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I am 21 year old female. I usually get headache frequently and it is earth shattering. Nothing diagnosed in CT Scan but yes I am vitamin b12 and Vitamin D deficit. Please help me.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am 21 year old female. I usually get headache frequently and it is earth shattering. Nothing diagnosed in CT Scan b...
You have to take proper healthy diet, to fulfil these deficiency, without this headache cannot be settled. As vit. B12 deficiency causes anemia, which in turn causes headache. So kindly, remove this deficiency first.
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I am diabetic from the age of 33 now I am 55, although I walk for one hour daily and taking oral medicines daily, presently status is fasting 155 and pp is around 185, any other guidance for healthy life, if I can live, please tell and oblige. Thanks

M.D.PHYSICIAN
General Physician, Delhi
I am diabetic from the age of 33 now I am 55, although I walk for one hour daily and taking oral medicines daily, pre...
Maintain healthy lifestyle. Have proper medications on time. And have regular exercise and meditation yoga. Do not get nervous be strong and have belief in your doctor. All will be fine.
1 person found this helpful
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Sir type 1 and type 2 diabetes bali female yadi apna blood glucose controle me rakhe to vo kya 70 and 80 years tak jinda rah saktee hai.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Sir type 1 and type 2 diabetes bali female yadi apna blood glucose controle me rakhe to vo kya 70 and 80 years tak ji...
Type 1or type 2 has to do nothing with age. Age is genetically determined and decided at the time of birth that how many years you will live.
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