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Dt. Mirdu Lamba

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mirdu Lamba Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mirdu Lamba
Dt. Mirdu Lamba is one of the best Dietitian/Nutritionists in Paschim Vihar, Delhi. You can visit him at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Book an appointment online with Dt. Mirdu Lamba on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhatia Global Hospital and Endosurhery Institute

307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
300 at clinic
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I have 51 kg weight and I am 27 year old I want gain more my weight so what I can do for that gain weight.

BAMS
Ayurveda, Ambala
I have 51 kg weight and I am 27 year old I want gain more my weight so what I can do for that gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello sir I am 23 years old but my weight is only 48kg. Doctors say that my digestive system is not producing the digestive enzymes. Tell me the solution.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir I am 23 years old but my weight is only 48kg. Doctors say that my digestive system is not producing the dig...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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Hi is drinking beer good for health or not, I am 35 years old male what are the side effects of drinking beer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi is drinking beer good for health or not, I am 35 years old male what are the side effects of drinking beer.
Drinking beer has same side effects as any other form of alcohal. But it contain little less amount of alcohal. It has more calories and hence can increase more weight. Other side effects are same like liver damage; brain nerve weakness; kidney problem, acidity and many more. So dear avoid it.
4 people found this helpful
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I AM DIABETIC, DETECTED IN 2007. ALSO BP. IS IT POSSIBLE TO LIVE WITH HOMEOPATHY MEDICINE.

MD-Homeopathy, BHMS
Homeopath, Chikhli
Yes 100% & permanent cure will be possible by the help of homoeopathic medicine. Provide details about your present state of health & will ask required information for correct prescription.
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I have a stone in kidney, I want to take protein to increase muscle size. My weight is 70 kg. Can I use this protein, the AMT of protein is low and it's showing natural. Please advise me.

MSc
Dietitian/Nutritionist, Hyderabad
To work out approximately the amount of protein you need you can use figure it out by calculating grams required or by using the hand method. Based on a protein recommendation of 1.5 – 2 grams / kg / day (I recommend using your ideal body weight in kg) work out how much pure protein you need. (If you are American 1kg = 2.2lbs) If you are 80 kg this is 120 – 160 grams per day. (80kg x 1.5) If you are choosing meat, use the charts below to work out the amount. If eating 3 meals divide protein evenly between each one. Thats 40 grams meal. If eating 4 meals divide it into 4 etc. Eat more if you are doing strength exercise or a heavy training schedule, i. E. Up to 2.5 g /kg /day. Let’s say your protein choice is chicken, 70 grams weighed chicken (cooked) contains 20 grams pure protein, you need double: 140 grams chicken contains 40 grams protein.(American translation: 30grams is approx 1 oz)
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I am worry about my health because my weight is only 50 kg and I am weak. I wish to join in gym,it will better or not?

Advanced Aesthetics
Ayurveda, Gulbarga
I am worry about my health because my weight is only 50 kg and I am weak. I wish to join in gym,it will better or not?
yes join the gym and regular walking Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 month course ..
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My Elisa report is non reactive Sugar tests are normal Suffering from mild candida infection in mouth and genitals. Been taking flucona zone weekly about 300mg The infection subdues but haven't gone Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My Elisa report is non reactive
Sugar tests are normal
Suffering from mild candida infection in mouth and genitals.
B...
take fluconazole every alternate day instead of weekly ...for 2 weeks apply candid b lotion in mouth
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I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose weight. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose weight. Please help.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful
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Which green tea is beneficial for weight loss please suggest me. I am using Tetley lemon honey green tea and sometimes Lipton green tea. Is these are safe for me?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Which green tea is beneficial for weight loss please suggest me. I am using Tetley lemon honey green tea and sometime...
Green tea has antioxidants which are good for health in general. Similar antioxidants are present in most of the vegetables and fruits. However Anti-oxidants do not reduce any weight. There is no scientific evidence to show that Green Tea or Green Coffee can reduce any weight. There is no medicine or mix or herbs that can burn body fat. Body weight is due to extra fat/carbs consumed which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet.
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I have desk job and in the last 2 years, my weight has gone up form 62 kha to 70 kya, want to lose weight .please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have desk job and in the last 2 years, my weight has gone up form 62 kha to 70 kya, want to lose weight .please help.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I am having a issue with my body. The issue my body release a lot oil at night so after waking up in the morning my full body become oily and sticky I should I get rid of it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am having a issue with my body. The issue my body release a lot oil at night so after waking up in the morning my f...
Hello , Your oil glands produce too much oil, it might as well cause acne. Before that happens, -take bath twice a day, morning and then in night before sleeping. -use a non moisturising normal soap (not dove or creamy soap) and also use loofa to clean unnecessary sebum from your skin. -do not rub or scrub too much, do it softly. -sleep under a fan/AC or cooler to avoid sweating in the night. -wear washed clothes and change clothes before sleeping. This should help you. Take care.
3 people found this helpful
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I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.

MBBS
General Physician, Cuttack
I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
1 person found this helpful
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What is the simplest way of inc. Your hight and weight in very short time and simple?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What is the simplest way of inc. Your hight and weight in very short time and simple?
Neha in short time all thing have side effects on the body...so keep patience and take proper healthy nutritive diet..take high protein diet..take warm milk with honey twice a day before sleeping...walk regularly for good metabolism...take ashwgandha powder with water twice a day...maximum intake of fruit juices and green tea...
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I have a pcod issue can you just suggest me what precautions should I take and what are my dos and do nots pls help me reduce my weight.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have a pcod issue can you just suggest me what precautions should I take and what are my dos and do nots pls help m...
Just reduce weight don't eat outside and junk food. eat salad soups fruits nuts lot of water and do exercise daily
4 people found this helpful
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My body gets over heat easily. How to maintain the body without over heat. Due to over heat there is dry skin. How to avoid over heat and to maintain skin with perfect moisture.

BAMS
Ayurveda, Bangalore
My body gets over heat easily. How to maintain the body without over heat. Due to over heat there is dry skin. How to...
Hi, Avoid hot and spicy food and oil fried food which increases the body heat. Take Cool melon syrup 2 tsf 3 times a day. Apply Himalaya's moisturising lotion twice a day to the body to keep the skin sofr and supple.
2 people found this helpful
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I am losing my weight very quickly and I have headache problem and I can't handle it anymore so how can I fight against it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am losing my weight very quickly and I have headache problem and I can't handle it anymore so how can I fight again...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
2 people found this helpful

psychologist
Psychologist, Mohali
Certain antidepressants are prescribed for a variety of disorders besides depression, including bulimia, hot flashes, obsessive-compulsive disorder, post-traumatic stress disorder, stroke recovery and sexual dysfunction.

A new study has revealed that a commonly prescribed anti-depressant, sertraline, marketed as zoloft, significantly increased the volume of one brain region in depressed individuals but decreased the volume of two brain areas in non-depressed individuals.

The findings of the study also suggest that although it is a common practice to prescribe antidepressants for various disorders besides depression, taking these medicines for treating disorders other than depression may expose us to unknown risks.
21 people found this helpful

I am diabetic from last 2 years. My regular / average sugar is near by red line. Can I get sugar free body?

Vaidya Visharad
Sexologist, Narnaul
Dear, for Diabetic the best Ayurvedic medicine is there, but let me know the Blood report ie Sugar,fasting, PP, HbA1c.
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I'm lean, 40 kgs weigh, but for last 1 year my lower tummy is coming out. I want to reduce it, please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm lean, 40 kgs weigh, but for last 1 year my lower tummy is coming out. I want to reduce it, please help.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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