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Dt. Mirdu Lamba

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mirdu Lamba Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mirdu Lamba
Dt. Mirdu Lamba is one of the best Dietitian/Nutritionists in Paschim Vihar, Delhi. You can visit him at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Book an appointment online with Dt. Mirdu Lamba on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Bhatia Global Hospital and Endosurhery Institute

307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
300 at clinic
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I am a bypass surgery patient have got my surgery done two years back please but not able to control my weight due to long sitting job advice me for how to control my weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Your weight reduction and control is of prime important. Prescribing very simple products and basic advises daily morning and evening walk at least twenty minutes yoga-padmasana and chanting mantra (as and when gets time) no non-veg, milk products, fried items, cold water eat only jav-yav-oat aata roti regularly 1-baggrys oat bran 5 gm twice daily with food or water 2- arjun powder 50 gm + mentha-pudina powder 25 gm mix, prepare tea - decoction with 3-4 gm powder add honey as per test and may take 3-4 times in a day - stop coffee or usual tea 3- amla powder 5 gm at bed time with warm water if having diabetes then take above under medical supervision
2 people found this helpful
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Build Muscles

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Build Muscles
Legumes as superfoods

If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber.

Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out.

Some of the more common legumes include pinto beans, kidney beans, navy beans, lima beans, black beans, chickpeas, lentils and black-eyed peas. You can eat legumes in soups or salads.

For more tips and treatment, consult.
3 people found this helpful

I am 18 years old and I have weight issue. At this age my weight is 75 kgs. I want to know what should I do i. E diet plan, what to eat and how to loose weight.

BHMS
Homeopath, Faridabad
I am 18 years old and I have weight issue.  At this age my weight is 75 kgs.  I want to know what should I do i. E di...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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Hi sir this is I am having problem in my chest lots of fat in my chest what can I do for that till now I am nor using anything.

Vaidya Visharad
Sexologist, Narnaul
Hi sir this is I am having problem in my chest lots of fat in my chest what can I do for that till now I am nor using...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.

What is metabolism and how does it affect you?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What is metabolism and how does it affect you?
The food you take every day has to be absorbed in the system to give you energy to work, for your growth and for building the defence system to fight diseases.
Metabolism is the word used to indicate the chemical changes which take place in the body necessary for fulfilment of its vital functions.
The rate of metabolism is high when you are physically and mentally very active. Normally, your daily activity starts in the morning hours and therefore, don’t miss your breakfast.
Similarly, your rate of metabolism is the lowest in the night when you rest physically and mentally. Accordingly, your night meal has to be light and early so that it is mostly digested before you go to sleep. Avoid late night dinners.
With this kind of balancing, you can be free from OBESITY
76 people found this helpful

I'm 52 kilogram and my height is 170 cm and my age is 17. I'm very thin. What should I do! Give me the best feeding system and the best advice please.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I'm 52 kilogram and my height is 170 cm and my age is 17. I'm very thin. What should I do! Give me the best feeding s...
Eat More. Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. Eat More Protein. Go Liquid. Track Calories. Lift Heavy. Be Consistent.
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Will a gluten-free diet really help me lose weight? How can I get more protein in my diet? IS fruit really “all sugar”? How can I deal with stress eating?

PDDM, MHA, MBBS
General Physician, Nashik
Will a gluten-free diet really help me lose weight?
How can I get more protein in my diet?
IS fruit really “all sugar...
Since gluten is a protein, I do not recommend to avoid it. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins. Fruit are sugar with fibre so are good. Kindly mention your weight and height and revert.
4 people found this helpful
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My age is 21 and my weight is only 45. I want to increase my weight. Please give me some tips about gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My age is 21 and my weight is only 45. I want to increase my weight. Please give me some tips about gaining weight.
Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
2 people found this helpful
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Even if I eat im not becoming fat. My weight does not match my age. So what can I do to become fat so that I can be healthy and even I have low bp so I also need a solution to overcome it. Please help me.

MBBS
General Physician, Delhi
Even if I eat im not becoming fat. My weight does not match my age. So what can I do to become fat so that I can be h...
have high proteins eat four times a day lots of fruits and exercise that's it weight depends on ur body constitution there is no medicine which will make u put on weight however there r a group of drugs which if taken regularly will increase ur body weight temporarily but have a lot of side effects and not advisable to have
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M having nightfall for Geo nights. And it's helping me to sleep. I play football n my body was tired EVERY night. Is it a problem. M concern!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
M having nightfall for Geo nights. And it's helping me to sleep. I play football n my body was tired EVERY night.
Is ...
Excess loss of semen causes pratiloma kshay i. E. Reverse deterioration of dhatus. Your minor loss is showing minor tiredness as of now. Take'vrushya' herbs course.
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