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Dt. Mirdu Lamba

Dietitian/Nutritionist, Delhi

300 at clinic
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Dt. Mirdu Lamba Dietitian/Nutritionist, Delhi
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mirdu Lamba
Dt. Mirdu Lamba is one of the best Dietitian/Nutritionists in Paschim Vihar, Delhi. You can visit him at Bhatia Global Hospital and Endosurhery Institute in Paschim Vihar, Delhi. Book an appointment online with Dt. Mirdu Lamba on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Bhatia Global Hospital and Endosurhery Institute

307-308, Ambika Vihar,Paschim Vihar. Landmark: Opp. Central School, DelhiDelhi Get Directions
300 at clinic
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Hello sir, Can I take honey which is out of date. I.e expired. Is there any bad effects of taking it?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir, Can I take honey which is out of date. I.e expired. Is there any bad effects of taking it?
Hi Satyabrat... The expiry date is given for a reason that after that the product should not be healthy to use... So it should not be..
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I have a sister. Her age is 26. She is so weak to bear a child. She was pregnant for two months. In doctor checkup doctor said that she can't bear the child as she is weak. Then she got abort. Suggest some healthy food for her to get stronger and to bear child. How can she conceive again?

MBBS
General Physician, Mumbai
I have a sister. Her age is 26. She is so weak to bear a child. She was pregnant for two months. In doctor checkup do...
For getting a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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I lost my weight during engineering. How can I gain it back. I want to be more healthy +

Vaidya Visharad
Sexologist, Narnaul
I lost my weight during engineering. How can I gain it back. I want to be more healthy +
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.

Is soya paneer not so good for males? What are the side effects of soya paneer? Is soya paneer and tofu same?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is soya paneer not so good for males? What are the side effects of soya paneer? Is soya paneer and tofu same?
Tofu is a soy cheese whereas Paneer is a milk cheese. Paneer is always sold fresh, whereas tofu can also be sold processed. Tofu is a type of food that is formed by coagulating soy milk (which is a type of bean) whereas, paneer is prepared by curdling milk with food acids such as lemon juice, vinegar There are no side effects for soy proteins
1 person found this helpful
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I want to lose my weight I try daily exercise but no types of effect tell me you ehat I happen.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want to lose my weight I try daily exercise but no types of effect tell me you ehat I happen.
Daily morning surya namaskar 10 times before 8am. Drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And join swimming, which best for exercise of each and every muscles of our body. Try this for 1 month. You will definitely be helped by these steps.
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Hi my name is premlatha. I am happily married last 5 year but I not like fat body. What type of diet you suggest to reduce weight.

BHMS
Homeopath, Chennai
Hi my name is premlatha. I am happily married last 5 year but I not like fat body. What type of diet you suggest to r...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am suffering from leg pain only when I sleep af night. It's nothing when I play , walk but triggers only when I sleep.

MPT, BPT
Physiotherapist, Noida
I am suffering from leg pain only when I sleep af night. It's nothing when I play , walk but triggers only when I sleep.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Kindly can you please give a best way of schedule for getting slim I look broad n strong muscular body I have gained wait of 82 so suggest me with a time table. Hope me I vl follow it with your great support thanks. thanks Lybrate doctors for great support of such wonderful responses form you people.

MBBS
General Physician, Mumbai
Kindly can you please give a best way of schedule for getting slim I look broad n strong muscular body I have gained ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I had pain in my left breast what is this can you tell me which type of pain it is.

MBBS, DGO, MD - Obstetrtics & Gynaecology
Gynaecologist, Chennai
I had pain in my left breast what is this can you tell me which type of pain it is.
Dear lybrate-user, Do yourself a self examination of your breast to rule out any mass. If pain not related to periods consult a specialist.
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I am 34 years male, recently got married. And been daibities from past six months. Would it affect my child. I am plan in for family.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
I am 34 years male, recently got married. And been daibities from past six months. Would it affect my child. I am pla...
It won't effect your children but try to complete your family asap as being diabetic may affect your potency and virility in future. Moreover take hood care of your sugar levels to ensure longevity and to avoid future complications of diabetes.
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