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Dt. Megha Goel

B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutri...

Dietitian/Nutritionist, Delhi

4 Years Experience
Dt. Megha Goel B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and... Dietitian/Nutritionist, Delhi
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Goel
Dt. Megha Goel is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has had many happy patients in her 4 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutrition . She is currently associated with Nutri Kalp in Rohini, Delhi. Book an appointment online with Dt. Megha Goel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 2013
PG diploma in dietetics and public health nutrition - Lady Irwin College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am very skinny. How to gain weight? I eat a lot and I started workout. It is not helping. please help doctors.

BAMS
Ayurveda, Ambala
I am very skinny. How to gain weight? I eat a lot and I started workout. It is not helping. please help doctors.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My body has started increasing chest fat actually I was very fatty before and have a lot of fat over my chest. When I started losing weight I started with crunches then I realized it doesn't gonna lose my chest fat now I started stairs and I loose a lot fat but chest fat has started rising again. How could I loose chest fat now.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My body has started increasing chest fat actually I was very fatty before and have a lot of fat over my chest. When I...
hello aditya, chest fat is not stomach fat its not going by crunches or stairs. if u want to loose first of all you have to cut off fat in your diet plan and low carbs like after wakeup 1 glass warm water with little lemon and honey breakfast oats with milk, 3 white eggs, papaya , 6 almonds brunch salad , green tea lunch 1 chapati, green vegies, little curd before workout 1 apple , black coffee after workout 3 white eggs, sprouts, 1 apple,1 glass juice dinner 1 chapati, boiled daal, salad, boiled chicken breast, before sleep green tea things to remember no sugar no xtra salt no junk food drink plenty of water or in workout u do running , pushups , pechdeck, and more chest workout specially fly
2 people found this helpful
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Doctor. Today while driving to work I just lost my memory. Where I am going. Where I had to go. Then I stopped plying my car near roadside. N walk in the market to recollect for where I moved out of home. But no use. please advise what it is. No history of diabetes or present. Took some medication risperidone 2 months bk.

BHMS
Homeopath, Faridabad
Doctor. Today while driving to work I just lost my memory. Where I am going. Where I had to go. Then I stopped plying...
Hello, Talk to your concern doctor. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
3 people found this helpful
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Will a person with type 2 diabetes under control end up with the need for insulin?

MBBS
General Physician, Mumbai
Will a person with type 2 diabetes under control end up with the need for insulin?
Dear lybrateuser, - It will depend on the blood sugar control by diet, exercise & oral medication - if the blood sugar remains within the acceptable limit for the individual then insulin may nit be required - if despite following a healthy lifestyle & taking a combination of oral medicines it rises then insulin is required to bring it under control.
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Why taking breaks is important while working

BPTh/BPT
Physiotherapist, Delhi
Why taking breaks is important while working
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
315 people found this helpful

I have stopped taking my anti-depressants. Will my weight be normal again since I have put on a lot of weight since I started with anti-depressants.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have stopped taking my anti-depressants. Will my weight be normal again since I have put on a lot of weight since I...
But it will take time, come out from depression, your family should give full support, do meditation, mantra chanting, morning walk, yogasana, sufficient sleep, cultivate positive thought, have full faith in god, parents and life partner, do scalp massage with almond oil, if interested in herbal ayurveda treatment inform.
1 person found this helpful
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I want to get some diet details. My age is 23, weight is 81, height is 5'11. So please suggest some diet. I SHOULD take whey certain n ol or not. Please tell.

MBBS
General Physician, Mumbai
I want to get some diet details. My age is 23, weight is 81, height is 5'11. So please suggest some diet. I SHOULD ta...
No need to take whey protein and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
3 people found this helpful
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How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
How to avoid shin splint (front lower leg pain)
Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
1 person found this helpful

I want to gain some weight as I am very thin. I am 27 years old. My height is 6 ft and weight is 51 k.g. I am pure vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain some weight as I am very thin. I am 27 years old. My height is 6 ft and weight is 51 k.g. I am pure ve...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am losing my appetite even I have tried sometimes to take appetite medicines but it doesn't works.

MSc
Dietitian/Nutritionist, Chandigarh
I am losing my appetite even I have tried sometimes to take appetite medicines but it doesn't works.
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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How many grams of soya flour is safe to be taken per day by men, women,children, teenagers and aged people. Pl reply. Thank you.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How many grams of soya flour is safe to be taken per day by men, women,children, teenagers and aged people. Pl reply....
Hi. If a person without any medical condition can have 30% soya in normal wheat roti which is 70% in day to day routine.
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I am diabetic. I have developed foot problem, I feel padding while walking. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic. I have developed foot problem, I feel padding while walking. Please advise.
Long standing diabetes causes problems with peripheral nerves - called diabetic neuropathy. Sensations get affected, leading to a feeling that one is walking some soft bed or something of that sort. Do you also have any sensory loss, or altered sensation in feet, around toes etc? get a proper assessment of the sensory affection by a bithesiometer examination, plus use proper fitting foot wear and avoid injuries to the foot. Plus keep excellent sugar control. Seek advice of your physician early.
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When you engage in an exercise like walking, I want to lose weight all over your body rather than in specific parts like the arms, thighs, and waist?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
When you engage in an exercise like walking, I want to lose weight all over your body rather than in specific parts l...
Hi , do brisk walk regular or yoga 45 minutes to 1 hour and need some diet modifications. If you need diet plan then consult me via private questions. Best wishes.
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I want to loose my weight soon .get slim fast Increase my blood percentage is 7 percent. Am 27 yrs. There is huge infection problem in my legs It increases while I work in water more I have use betnovate cream Prposolic cream to reduce that affected area. It helps me in curing that infection. Bt still it become new infection occurred on the same place. Several times it happening Because of my small kids I can not go nd consult properly. So please help me which ointment is better suits for my affected skin area. I have that problem since 7,8 years. Please give me best suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose my weight soon .get slim fast Increase my blood percentage is 7 percent. Am 27 yrs. There is huge inf...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt a lifelong healthy attitude. For a start please follow some instructions as stated below: 1. Watch what you eat – Are you eating too much junk, drinking excessive alcohol or eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Alter your lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. Try to go to bed early (before 10 pm is ideal) and wake up early as well (between 5 am and 6 am is good for a start). 3. Be physically active – If you are a couch potato who loves to watch TV whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Try to eat healthy and eat on time – Not only eating healthy is important but also eating at the right time is equally important. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here’s a sample diet you can follow: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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Hello, I have reduced my weight from 73 kgs to 67 kgs in 5 months. My height is 5.3' inches and I do regular half an walk. I do not skip any meals and take as much fruits and vegetables in 5 portions in a day. Now my weight is stagnant and not moving at all. Please suggest what should I do? My diet included: Buffalo milk 1 glass after walk + 3 Almonds Breakfast: Boiled moong + tea Lunch: 2 Roti + 1 katori vegetable + 1 katori dal Evening: fruit (Apple, orange, water melon) Dinner: variety of food. Bhakhari or paratha or khichadi or mythica or Thepla etc. Please help me as I am too confused what should I do to again get the same weight loss. My TARGET is 58 kgs. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I have reduced my weight from 73 kgs to 67 kgs in 5 months. My height is 5.3' inches and I do regular half an ...
Homoeopathic medicine FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)---------------------
2 people found this helpful
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I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I want to gain wait what is the best nd suitable thing that I can do for it plzz may I know?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very disappointed with my personality I want to improve it now I am 21 year old nd my personality is so poor I w...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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My muscles do not increase even if I eat more than sufficient food. I do not go to gym for workout so, what should be my diet for the purpose? I am a pure vegetarian.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My muscles do not increase even if I eat more than sufficient food. I do not go to gym for workout so, what should be...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy sprouts nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Sir I don't have muscles I have need muscle what I do I am 19 year old as and I am vage please sir.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Each body is different. You should not compare your body/ muscles with others. Aim is to be strong and fit. Be confident of yourself. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive.
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BDS
Dentist, Varanasi
Saliva is one of our body's strongest soldiers battling bacteria. Foods that promote saliva production, such as tart or sour foods including lemons, limes, cherries and cranberries, can help your body fight bacteria in your mouth. Drinking water is another great way to produce saliva, clear bacteria and cleanse your oral cavity. Foods that have a high water content also help to thwart the process of decay by diluting the sugars in the foods you consume. In other words, eat your fruits and veggies.
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