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Dt. Megha Goel

B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutri...

Dietitian/Nutritionist, Delhi

5 Years Experience
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Dt. Megha Goel B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and... Dietitian/Nutritionist, Delhi
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Goel
Dt. Megha Goel is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has had many happy patients in her 5 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutrition . She is currently associated with Nutri Kalp in Rohini, Delhi. Book an appointment online with Dt. Megha Goel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 2013
PG diploma in dietetics and public health nutrition - Lady Irwin College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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Hey. Doctors. I am an athlete. Playing skating hockey since 2000. I just started gym. I remain busy in work game n all stuff so its really hard to fulfill protein for my body. My trainer asked me to take whey protein for enhance muscles n strength. So is it oK to start protein? I do not want that type of body like gymers have. Stiff body n all. Please tell me guide me thank u.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hey. Doctors. I am an athlete. Playing skating hockey since 2000. I just started gym. I remain busy in work game n al...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
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Dr. I am 18 year old my stamina level is very low when I am doing workout my body is not giving support means I feel asthma when I am doing workout hence please tell me how to improve my stamina level because I give first important to fitness and I have a problem of thyroid but I take medicine regularly but stamina level is not increasing.

DHMS (Hons.)
Homeopath, Patna
Hello, You need to reduce your weight, first. Obesity cause lethargic attitude with sleepy mood & fatigue lowering your stamina down. You should restric ,intake of Cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens in your dietary regulation. Go for a.walk in the morning /evening for 40 mnts.  Take ,homoeopathic medicine to check your hypothyroidism, gently,  rapidly & safely.@ AshawagandhaQ -10 drops, thrice with little water. Tk,  plenty of water to hydrate your body. Go for meditation to condition your thyroid gland. Your diet be non-irritant, easily digestible on time. Tk, care.
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

MBBS
General Physician, Mumbai
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am suffering from diabetes since 2008. My blood sugar level always under control by taking allopathy medicine. But my weight lost severely from 75 kg to 55 kg. please Tell me any ayurveda remind to control my blood sugar and regain my lost health.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am suffering from diabetes since 2008. My blood sugar level always under control by taking allopathy medicine. But ...
Mr. lybrate-user, If diabetes is not detected early and high glucose levels remain for long time, then patients lose glucose through urine, which invariably results in unexplained weight loss, loss of energy, tiredness and early fatigue. Once blood glucose is well controlled, then weight stabilises, energy level returns to normal and person feels fairly healthy and active. In your communication there is no mention of actual current blood glucose levels (Fasting & PP) and HbA1c% and also about the drugs being taken. As regards alternate therapy to control blood glucose, unfortunately a lot of falls claims are made by various people saying they can control blood glucose effectively or cure it completely. But nothing really happens. Only option for you is to stick to current therapy and ensure that glucose levels are well within the prescribed limit. Ideally fasting glucose should be closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Then only it is considered as well controlled diabetes. If you have any doubts please come back. Thanks.
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BHMS
Homeopath, Solan

I have desk job from last 2 years my weight is 75 kg to 85 kg I have try to lose weight please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have desk job from last 2 years my weight is 75 kg to 85 kg I have try to lose weight please help me?
Homoeopathic medicine-------------------- fattex drops or adel-13 (adel) drink 20 drops in 20 ml fresh water 3 times daily-------------------------------- phytolacca berry tabs (adel) chew 2 tab 3 times daily 20 minutes after meals--------------------- drink 6-8 glass water daily-----------------------
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What is good enough to eat for lunch and dinner? If we don't eat fruits but drink fresh glass of fruit juice is it enough?

MBBS
General Physician, Noida
What is good enough to eat for lunch and dinner? If we don't eat fruits but drink fresh glass of fruit juice is it en...
For lunch and dinner you need to eat a balance like cereals (chapati, Dalia,rice pulao, khichdi,pulses and reasonable good amount of fat, for fibre you need salads and fruits );You also need to eat nuts (dry fruits ), dairy products like milk ,curd etc. If you are taking fruit juices in place of whole fruit that is fine -but eating whole fruit gives you fibre and additional vitamins ; If you are non-vegetarian it is good to take chicken, fish etc. -the quality of animal protein is better than vegetarian proteins.
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I am 28 years old. I have one baby boy. My weight is 86 kgs. How to loss my weight. How to reduce my stomach. Please suggest some diet chart. I have one problem that is hormonal imbalance. Irregular periods.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 28 years old. I have one baby boy. My weight is 86 kgs. How to loss my weight. How to reduce my stomach. Please ...
Feeding mothers can work on weight reduction after 2 months of baby's birth. - Eat balanced, low calorie, nutritious diet - You only need to cater for 400-500 calories extra for baby. It means just 1.25 times normal diet. - Take lot of milk/products, proteins, vegetables, greens. - Take 2-3 fruits daily. - Take meals/snacks every 2 hours - 10-15 almonds daily - Cut down all fried stuff, Puri, Paratha etc - Cut down sweets, laddus and similar stuff - No colas or juices - Two glasses salted Nimbu paani daily. + one glass water every hour. - 30 mins brisk walk daily. - Aim for 1 - 2 kg weight loss per month. So within a year you will be back to normal weight. - Never give up hope. Stay Positive. Bit by bit you can be fit.
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Management of Diabetes

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM, Certificate course in management of Thyroid disorders-CCMTD
Diabetologist, Bangalore
Management of Diabetes

Limiting unhealthy food is very important in management of diabetes

It's simple: our portions are oversized. This leads to excess calories and extra pounds. Of particular concern, according to the 2010 dietary guidelines, are jumbo servings of foods with refined grains, solid fats, and added sugars -- think fried chips, fatty burgers, sugary drinks, pastries, and desserts

It's time to downsize extra-large servings of less-healthful foods and upsize servings of foods we're not eating enough of vegetables, fruits, dairy foods, and whole grains. Start by reducing your portions of less-healthful foods by 5 to 10 percent. You'll barely notice the trimming, but you'll immediately taper your intake of calories, carbohydrate, fat, and sodium. Over time, this portion slim-down will improve your weight, blood glucose, cholesterol, and blood pressure

Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.
Hello, Finger millets, green leafy vegetables, milk and its products are, some high calcium sources. You also, need to supplement your diet with vitamin D for better results.
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