Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Megha Goel

B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutri...

Dietitian/Nutritionist, Delhi

5 Years Experience
Book Appointment
Call Doctor
Dt. Megha Goel B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and... Dietitian/Nutritionist, Delhi
5 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Goel
Dt. Megha Goel is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has had many happy patients in her 5 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutrition . She is currently associated with Nutri Kalp in Rohini, Delhi. Book an appointment online with Dt. Megha Goel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 2013
PG diploma in dietetics and public health nutrition - Lady Irwin College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Megha Goel

Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Megha Goel

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I having foods properly 1ly and I'm having two boiled eggs per day also. Still I can't gain weight. I'm very slim. May I know the reason for this? And what is the solution?

BHMS
Homeopath, Faridabad
I having foods properly 1ly and I'm having two boiled eggs per day also. Still I can't gain weight. I'm very slim. Ma...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
4 people found this helpful
Submit FeedbackFeedback

I reduced my 8 kgs in 3 months by doing gym and diet but I want to loss my weight more 10 kgs ?Proteins bars like yoga bars chocolate can I take in my dirt?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I reduced my 8 kgs in 3 months by doing gym and diet but I want to loss my weight more 10 kgs ?Proteins bars like yog...
tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
1 person found this helpful
Submit FeedbackFeedback

Eat healthy to lose weight

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat healthy to lose weight
No. You do not gain 2 kgs from what you just ate.
Beleive me your body does not work like that.
Try thinking in reverse-:
Someone who eats chips most days, does not lose 2 kgs by eating healthy one day.
Someone who sits on the couch most days, does not lose 2 kgs from going to the gym one day.
Its about your lifestyle. Not about a single moment.
114 people found this helpful

How I can read attentively for medical entrance .Sir I want to know how many hours sleep is require for me and what food is essential for body fit.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
For being attentive for your exams you need a proper 7-8 hours of sleep. And in your diet plan to boost your brain you need to have- 1. Brown' wholegrain cereals, granary bread. 2. Drink plenty of water and you can have coconut water. You need to be hydrated 3.take tomatoes, vitB12, b6 AND FOLIC acid in your diet. 4.take nuts (dry fruits) 5. Avoid oily and spicey food and outside food 6.take small meals 7. Get some protein, calcium, fibre and a piece of fruit or a vegetable in your diet. 8.avoid excessive drinking of tea or coffee for more queries contact me.
Submit FeedbackFeedback

I am very lean since from my childhood. What would be the most factors by which I can improve my weight.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am very lean since from my childhood. What would be the most factors by which I can improve my weight.
Though you are lean I hope you are free from diseases. You may kindly check on that by discussion with doctor. What you may follow for proper weight gain is: adequate sleep practicing vajrasana, a type of sitting stance described in yoga, after intake of meal, to strenthen your digestive powers good and proportionate intake of fat building food with proper exercise having banana and eggs (if consuming non veg) in correct proportion daily.
Submit FeedbackFeedback

I am getting energy for last ten years or more. So much of treatment was done but nothing happened. Mostly doctors give me symkast-lc As soon as medicine was over energy comes again. It happens to me with coldness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often we lack energy because we do not eat the right foods at the right time when needed by the body. We try to look for shortcuts like medicines which just make us feel energised for the time being and once the medication is discontinued you are back to the low stamina phase. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
16 people found this helpful
Submit FeedbackFeedback

Hello sir, I am diabetic and my fasting is between 120-150. My age is 35 and my weight is 63 Kg. Please suggest what I have to do and also suggest diet plan for healthy life.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Hello sir, I am diabetic and my fasting is between 120-150. My age is 35 and my weight is 63 Kg. Please suggest what ...
Avoid sugar, junk food, fried food and fruit juices. exercise regularly and take medicene perscribed by your doctor regularly.
Submit FeedbackFeedback

How to reduce weight by exercise and controlling diet and what is the meaning of diet control.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to reduce weight by exercise and controlling diet and what is the meaning of diet control.
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
Submit FeedbackFeedback

Reasons For Women To See A Urologist!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, DNB - General SUrgery, Mch - Urology, DNB - Urology
Urologist, Chennai
Reasons For Women To See A Urologist!

There is a prevalent misconception that gynecologists are for women what urologists are for men. But urologists also deal with certain women-related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence.

Following are the 5 points which every female should know:

  1. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.
  2. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.
  3. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.
  4. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.
  5. Pelvic pain: If it is not gynecology then it is urology. A general pain in the pelvic region triggers a visit to the gynecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1792 people found this helpful

I am 17years old female. I want to put on weight. I eat a lot but still I'm skinny. please suggest me a proper diet.

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
I am 17years old female. I want to put on weight. I eat a lot but still I'm skinny. please suggest me a proper diet.
Hi. Take food rich in protein. Take small frequent meals, soya bean, sprouts, take more of milk & milk products, meats if non-vegetarian. Take small frequent meals.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(2547 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Punjabi Bagh, 
250 at clinic
Book Appointment
89%
(18 ratings)

Dr. Shilpa Chawla

BSc - Home Science, Diploma In Health & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist
Shilpa Chawla's Health Clinic, 
300 at clinic
Book Appointment
89%
(64 ratings)

Dt. Monica Kapur

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist
Dr. Monica's Diet Clinic, 
300 at clinic
Book Appointment
89%
(10 ratings)

Dt. Nidhi Bhalla

BSC, Diploma in Diet & Nutrition
Dietitian/Nutritionist
Nidhi Bhalla Diet Clinic, 
300 at clinic
Book Appointment
87%
(110 ratings)

Dt. Divya Gandhi

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist
Divya Gandhi's Diet N Cure Clinic, 
250 at clinic
Book Appointment
85%
(10 ratings)

Dt. Neeru Dawra

Diploma In DDHE
Dietitian/Nutritionist
ND Diet Clinic, 
250 at clinic
Book Appointment