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Dt. Megha Goel

B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutri...

Dietitian/Nutritionist, Delhi

4 Years Experience
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Dt. Megha Goel B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and... Dietitian/Nutritionist, Delhi
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Goel
Dt. Megha Goel is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has had many happy patients in her 4 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutrition . She is currently associated with Nutri Kalp in Rohini, Delhi. Book an appointment online with Dt. Megha Goel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 2013
PG diploma in dietetics and public health nutrition - Lady Irwin College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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From last 6-7 month I have problem with my head's hair! Growth of hair very less these last months & Hair loss from upper part of Forehead & very little hair of white. I don't know why its happened bcz before that I didn't have problem with my hair & growth was normally high. please help me or Suggest something? I want know these factor also effect or not. 1. Stress & Tension 2. I tried my hair for hair gain or growth Generally Suggest by people. 3. Deficiency of any Vitamins.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From last 6-7 month I have problem with my head's hair! Growth of hair very less these last months & Hair loss from u...
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon freh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 monthss stress, tension and vitamins deficiency are some of the major contributing factors for hairfall nd white hairs.
4 people found this helpful
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Health Benefits of Bhindi (Okra)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Bhindi (Okra)

Health Benefits of Bhindi (Okra)

Pears may improve heart functions

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Pears may improve heart functions

Mets is a cluster of major cardiovascular risk factors highly linked to the development of chronic diseases such as cardiovascular disease and type 2 diabetes

Pears are excellent source of fibre and a good source of vitamin c for only 100 calories per serving further research is needed to confirm the antihypertensive effects of fresh pears as well as to assess their impact on vascular function
 

type diabetes
16 people found this helpful

I'm a 22 years old female. Suffering from obesity. My weight is 92 kgs and height is 5'5. 5"what should be my diet? please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please take some combination of herbo mineral med to maintain metabolism. You should also adopt negative calory intake balance. Eltroxin shouldn't be stopped without advise of endocrinologist.
1 person found this helpful
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Hello I am 18 year old but my weight is only 45 kg. How I gain my weight naturally give me some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello I am 18 year old but my weight is only 45 kg. How I gain my weight naturally give me some tips.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 22 year old female and how to reduce my belly what should I do? give me some solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You can't target a specific area of body with an isolated solution. You have to achieve all round fat loss and toning. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
4 people found this helpful
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Dear sir good evening, I am TB patient I want diet plan. In my diet oats, fish etc. And I want to increase my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Dear sir good evening, I am TB patient I want diet plan. In my diet oats, fish etc. And I want to increase my weight.
A high calorie, high protein, high vitamin and minerals ,high fluid soft diet is recommended for you. Take 2 banana with warm milk in the morning. Eat 4 egg white daily .take 4-5 almonds 2 angeer overnight soaked. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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How to gain my weight? My age is 25. Height 5.4. Weight 50. But I need my weight is 65. Give me some weight gain tips.

BHMS
Homeopath,
How to gain my weight? My age is 25. Height 5.4.
Weight 50.
But I need my weight is 65.
Give me some weight gain tips.
After the age of 21 yes it's almost impossible to increase height ,soo you can do some stretching exercises and some yoga and swimming which can be helpful for you.
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How to become fat and energetic and food we take daily can you please give give me some suggestions pleases what are the precautions.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to become fat and energetic and food we take daily can you please give give me some suggestions pleases what are ...
Gojgdgn u should start to take healthy diet nd light walk which will increase ur metabolism and will increase ur appetite..you can use small diet in small frequent interval..u should take high protein diet like whole egg..full cream milk...any fruit shake with milk and fruit. ..stuffed parantha like paneer or potato parantha with butter..vegetable with dry fruits,potato....jaggery...rice kheer..sprouted chana. *In sleeping time warm milk with honey.. *consume dry fruits..its best for weight gain.. *avoid junk food.. *you should take proper sound sleep.
1 person found this helpful
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Hello sir, I am 17 years old and my weight is 120 kg. Please tell me what should i do to loose my weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir, I am 17 years old and my weight is 120 kg.  Please tell me what should i do to loose my weight?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Sir, my father is suffering from diabetes from last 3 years he is taking medicine's although it is in control as he takes medicine's daily he doesn't take sugar or sweets. How can he get rid of diabetes?

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Sir, my father is suffering from diabetes from last 3 years he is taking medicine's although it is in control as he t...
Hi lybrate-user once a patient is diagnosed to be having diabetes then he need to control the sugar levels by proper diet and life style management we need to ensure that the patient is not going to diabetes complications take tablets on time and do regular exercise/walking wish you good health
13 people found this helpful
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I was very healthy now a days I am very weak day by day. I become weak please give me suggestion.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take honey with cinnamon powder in the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Consult after 5 days
2 people found this helpful
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Hello. I Am Working Out At Gym For Quite A Time, And I Do not Want To Take Those supplements, Then I Saw That 1 Cup Of soybean Has 36 Grams Of Protein. So My question Is That Should I Eat soybean Regularly Does It Has Some Bad Effects And If Not Then When To Eat It, How Much A Day and Which Way To Eat Is Better To Not Loose Its protein And Nutritional Properties. Please Tell.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello.
I Am Working Out At Gym For Quite A Time, And I Do not Want To Take Those supplements, Then I Saw That 1 Cup O...
Soya can eaten in added to curries and 75 - 1 00 gms can be used. The bioavailability of plant protein is low in comparison to animal sources. It's good to have a source of legume in your diet, just don't completely rely on this as your only pro source especially in a bodybuilding diet. Both have their places and none should be traded for the other.
3 people found this helpful
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I am having mild pain in my upper abdomen. I am burping more often. Bloating in stomach after having food. Acid reflux is common mostly in night. When I eat food I get severe pain in upper abdomen. I also noticed some weight loss. Please Advice some medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having mild pain in my upper abdomen. I am burping more often. Bloating in stomach after having food. Acid reflu...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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I am 22 years a female.Want to lose my belly fat. please suggest me what can i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years a female.Want to lose my belly fat. please suggest me what can i do?
You cannot target one body part in isolation. You have to work on overall toning and loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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Sir tell me about a good medicine for increase the fat in some days only. And also tell about christal?

BHMS
Homeopath, Faridabad
Sir tell me about a good medicine for increase the fat in some days only. And also tell about christal?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I got a lab report with "Smear shows benign squamous epithelial cells only, Negative for malignant cells" What does that mean?

BHMS
Homeopath, Secunderabad
I got a lab report with "Smear shows benign squamous epithelial cells only, Negative for malignant cells" What does t...
It may show normalcy . But you should mention why that was done . Keep follow up with your doctor and also ask relevant questions . Keep a habit of annual health check up.
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