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Dt. Megha Goel

B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutri...

Dietitian/Nutritionist, Delhi

4 Years Experience
Dt. Megha Goel B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and... Dietitian/Nutritionist, Delhi
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Goel
Dt. Megha Goel is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has had many happy patients in her 4 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutrition . She is currently associated with Nutri Kalp in Rohini, Delhi. Book an appointment online with Dt. Megha Goel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 2013
PG diploma in dietetics and public health nutrition - Lady Irwin College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am 28 years old and suffering from type 1 diabetes from 8 years. I'm very thin my weight is only 45 kg and height is 5 feet 4 inch only .I want to gain weight so please advice me what should I have add in my diet. Thanks a lot.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 28 years old and suffering from type 1 diabetes from 8 years. I'm very thin my weight is only 45 kg and height i...
You can add dry fruits like Nuts and cashews to your diet. + You can take more paneer and proteins like peas, sprouts, Rajma, eggs etc This will help you to gain weight.
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Hi my Age 34 and weight 55 , After pregnancy my weight 72 tummy size 37 , height 5.9 I have twins.please help me

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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What is the easy way to reduce belly fat. I've been working out past six months, but I have seen no changes on belly fat, it is almost the same.

B.A.M.S
Ayurveda,
What is the easy way to reduce belly fat. I've been working out past six months, but I have seen no changes on belly ...
To reduce belly fat regular effort, willpower, diet control, walk n medicine is required. Take triphla churn a 1 tsp with lukewarm water daily. Avoid fast, fried, oily n spicy food. Do not take water after meal. Effective ayurvedic medicine is available for reducing belly fat.
21 people found this helpful
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I need to put on weight, I am 26 years old but I am underweight I am 50 kgs. So help to me to gain weight, n I have a slow metabolism.

BAMS
Ayurveda, Ambala
I need to put on weight, I am 26 years old but I am underweight I am 50 kgs. So help to me to gain weight, n I have a...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I'm 24 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet. Should I start using proteins? What is a good diet that can make me fat?

BAMS
Ayurveda, Ambala
I'm 24 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet. Should ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Is folic acid tablet safe to take i am m not preg the result is not positive but v t planning we are in process of having a baby so should I take?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Is folic acid tablet safe to take i am m not preg the result is not positive but v t planning we are in process of ha...
Yes definitely it is good to consume folic acid to reduce inflammation improve immunity and rule out any deficiencies and increase the chances of conception.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
One minute exercise - plank
Hold the plank position for as long as making sure you have flat back and are neither arching downwards nor upwards by doing all this exercise correctly can give you faster and more effective results

Have a middle ear fluid infection. Tinnitus (ringing in the ear) is constant. Will this tinnitus go away, when the infection is gone? Any special vitamins to be taken? Thank you very much.

MD - Homeopathy
Homeopath, Pune
Have a middle ear fluid infection. Tinnitus (ringing in the ear) is constant. Will this tinnitus go away, when the in...
Middle ear infection needs to be treated promptly. Tinnitus can occur because of auditory nerves being affected due to diabetes (diabetes neuropathy), if blood vessels around the ear have atherosclerotic changes, bone complications, etc. Tinnitus may not entirely subside after infection is cured. You may require vit b12 supplementation, strict diabetic control.
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I am a 34 year female, I was on a 6 months diet and had lost 13 kgs. I stopped diet in August and have regained weight. Want to understand what diet plan should I follow and maintain my weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am a 34 year female, I was on a 6 months diet and had lost 13 kgs. I stopped diet in August and have regained weigh...
Hi lybrate user, in your case diet should be low fat, high fiber diet but don't stop the work out/ physical activity. Whenever you stop the physical activity it will regain so try to continue that. If you don't have too much time reduce the time of work out but do not stop it totally. In diet take more & more green leafy vegetables & fruits. Avoid simple sugar / simple carbs. Avoid outside food, fried& deep fried items in diet. Take green tea & like warm water daily. I think it' s sufficient for you because you have already tried these things and seen the result. Now in last I will repeat don't stop the work out. You can do anything thing like skipping, stretching, running, jogging, yoga, exercise whatever you like.
1 person found this helpful
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Diabetes can lead to several health problems, like?? what is a best way to defeat diabetes??

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Diabetes can lead to several health problems, like?? what is a best way to defeat diabetes??
Stay lean eat healthy regular exercise. Regular proper medications regular blood and other investigations. Avoid alcohol & tobacco. Follow up regularly with your diabetologist:)
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My wife after delivery 5 month. Delivery cesarean. My wife body than very go to slim what is the reason?

MBBS
General Physician, Chandigarh
My wife after delivery 5 month. Delivery cesarean. My wife body than very go to slim what is the reason?
It's already five months give her good nutrious diet along with calcium and iron supplements and ask her to exercise fir atleast 45mnt everyday to build up her body and strength.
1 person found this helpful
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Diploma in Diabetology, MBBS
Endocrinologist, Raipur
Diabetics should go for certain vaccines as they are having low immunity.

I'm 21 year and my weight is 45. please can you make me time table for gain weight. I am from village so please make with simple meal that I can get it on market.

BAMS
Ayurveda, Ambala
I'm 21 year and my weight is 45. please can you make me time table for gain weight. I am from village so please make ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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My height is 5'6" Weight is 57 kg. I want to increase my body mass. Kindly give some advice to increase the weight naturally.

BHMS
Homeopath, Faridabad
My height is 5'6" Weight is 57 kg. I want to increase my body mass. Kindly give some advice to increase the weight na...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.Thanks.
1 person found this helpful
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Sir, I do work out in gym but not regularly, whenever I work out my diet changes and I have heavy dinner after work out ie. By 11 pm by this routine I get a bad stomach and acidity kindly help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I do work out in gym but not regularly, whenever I work out my diet changes and I have heavy dinner after work o...
Try to eat a small snack an hour before workout. Eat a banana and drink Nimbupani just before work out. During workouts, keep having sips of water during breaks. If the duration is long you can carry some milk/glucose water with you to have during breaks. Immediately after coming you can have nimbu pani/buttermilk/lassi. Try to eat slowly and mindfully when you eat your dinner. Try to stretch your eating time. If you still feel hungry you can eat in the morning. Avoid oily stuff in dinner. Avoid pickles and papad. Try to give a gap of one hour between food and sleep.
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How to reduce blood sugar level? I am a diabetic. Taking tablets for past ten year. But still my blood sugar level before food is 90 to 110. But after food it is always above 230.

MBBS, MD - Medicine
General Physician, Delhi
How to reduce blood sugar level? I am a diabetic. Taking tablets for past ten year. But still my blood sugar level be...
You should do some activity immediately after taking food for first 30mins instead of just sitting to improve your insulin sensitivity. Other precautions as follows: 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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Hello doctor, is it ok if I have green tea for 8 to 10 cups in a day. Please suggest.

MBBS
General Physician, Faridabad
Hello doctor, is it ok if I have green tea for 8 to 10 cups in a day. Please suggest.
every thing is good if you take in limit, its strong anti oxident, it is very helpful for a good health. thanks
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Hey I am a faty person and I have too much fat in my body so I want loss my fat please give me ans what will I do for loss my fat I do not like my fat please help me.

Vaidya Visharad
Ayurveda, Narnaul
Hey I am a faty person and I have too much fat in my body so I want loss my fat please give me ans what will I do for...
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. •Brown rice is rich in fiber content and low in carbohydrates. •It will make you feel fuller for longer time and hence you will eat less all through the day. •It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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My age is 24. I came from chennai recently, since my food habits are changed, I increased 10kgs of weight with in 4 months. Parents are asking me to go slim centres, but im not willing to go there. What should I do to decrease the weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My age is 24. I came from chennai recently, since my food habits are changed, I increased 10kgs of weight with in 4 m...
Start doing suryanamsakar everyday. Eat your dinner before sunset. Avoid maida (white flour). Do not drink water after meals give a 90 minutes gap.
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