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Dt. Megha Goel

B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutri...

Dietitian/Nutritionist, Delhi

4 Years Experience
Dt. Megha Goel B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and... Dietitian/Nutritionist, Delhi
4 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Goel
Dt. Megha Goel is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has had many happy patients in her 4 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutrition . She is currently associated with Nutri Kalp in Rohini, Delhi. Book an appointment online with Dt. Megha Goel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 2013
PG diploma in dietetics and public health nutrition - Lady Irwin College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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I am over weight by 15 kg. I need to reduce weight to avoid any heart disease. As I am working software professional then gym is always last option. I come to know that dextrox water could help me this. Please suggest on that. And what type of detox water would be correct.

MBBS
General Physician, Mumbai
I am over weight by 15 kg. I need to reduce weight to avoid any heart disease. As I am working software professional ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and can drink a glass of water with honey early in morning for a month.
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I am overweight I want to reduce my weight can you tell me which is the best method to reduce weight.

BHMS
Homeopath, Faridabad
I am overweight I want to reduce my weight can you tell me which is the best method to reduce weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How to increase my weight and body. Give me name of medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase my weight and body. Give me name of medicines?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I have increased my weight in just 6 month frm 75 to 85 I am student suggest me diat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have increased my weight in just 6 month frm 75 to 85 I am student suggest me diat.
Do a medical check up and follow these. Eat small amount of food. Avoid fast foods, junk foods. Drink plenty of water specially before meals. Use lukewarm water after meals. Use unrefined foods but not much. Take extra protein foods like fish egg white, lean meat etc to reduce weight. Use healthy fat. Avoid smoking, alcohol. Do regular exercise like yoga, push ups etc.
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I am 18 years old male and I have a problem of gaining of weight. I am thin and did ate too much. Plzz suggest me some solution.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 years old male and I have a problem of gaining of weight. I am thin and did ate too much. Plzz suggest me som...
Hi there are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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How to loose weight without skipping food? Is it possible to loose weight without skipping fast food?

Vaidya Visharad
Ayurveda, Narnaul
How to loose weight without skipping food? Is it possible to loose weight without skipping fast food?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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I am 23 yr old and my weight is 52 kg. How to gain weight?

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist,
1. Your ideal body weight as per your height should be - 64 kgs 2. Start your day with 4 - 5 overnight soaked almonds (soak it in milk) and a tsp of amla muraba 3. Breakfast - banana milkshake + cereal - 1 bowl/ vegetable paratha - 2 medium sized 4. Mid morning - buttermilk - 1 glass + date - 2 + figs - 1 5. Lunch - roti - 3 (roti dough to be made in half milk and half water) + vegetable - 1 bowl +dal - 1 bowl + curd - 1 bowl + salad - 1 bowl 6. Mid evening - mango - 1 medium sized + boiled corn chaat - 1 bowl 7. Dinner - same as lunch 8. Bedtime - milk - 1 glass with a tsp of honey.
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My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increase my weight? Either throughout tablets or food habit changes?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increa...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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I workout daily for 1 hour and cardio for at least half an hour but still I am not able to lose fat and weight. What should I do? My current weight is 87kg.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I workout daily for 1 hour and cardio for at least half an hour but still I am not able to lose fat and weight. What ...
Weight loss is not single day process.Along with workout you should follow a proper diet.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice,cola beverages,soft drinks.Avoid smoking,alcohol.Eat small amount of foods.Take more protein foods as these helps in weight loss.Use coconut oil in cooking for weight loss.Drink lots of water specially before meals.Use lukewarm water 5 mins after meals.Take proper rest
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How to gain weight what can be the reason? Used to eat balance diet but not gaining weight its too bad want to look healthy.

BHMS
Homeopath, Faridabad
How to gain weight what can be the reason? Used to eat balance diet but not gaining weight its too bad want to look h...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I m 30 years old I have two kids I m single body person my weight is not increase? So Wht I do?

Vaidya Visharad
Ayurveda, Narnaul
I m 30 years old I have two kids I m single body person my weight is not increase? So Wht I do?
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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Does beer do harm in our body and what is the difference between alcohol and beer and what are the consequences of them?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does beer do harm in our body and what is the difference between alcohol and beer and what are the consequences of them?
Beer in limited quanitity will not harm. One beer a week is good enough. Secondly, Alcohol is the constituent in beer and all other drinks.
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I have a job in field work since last one year, I have lost my weight, so to gain it what to do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a job in field work since last one year, I have lost my weight, so to gain it what to do.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Sir, I am 20 years old and I am very lean I have tried many medicines to become fattier but everything gone in vain. Kindly suggest me some ways to increase my body weight (my height is 170 cms and weight is only 54 kgs). Also suggest me some foods that help in increasing body weight. Note: I don't drink or smoke.

BHMS
Homeopath, Faridabad
Sir, I am 20 years old and I am very lean I have tried many medicines to become fattier but everything gone in vain. ...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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For e. G.I am fat according to my height but I get rid of it at any way? I tried many thing but result is same. So how can I get a fit body?

MSc
Dietitian/Nutritionist, Chandigarh
For e. G.I am   fat according to my height but I get rid of it at any way? I tried many thing but result is same. So ...
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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BPTh/BPT
Physiotherapist, Delhi
Consult a physiotherapist if you have experienced a fall recently and the discomfort caused due to it has not subsided.
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How can my problem will be resolved as my weight is up to 100kg and I want to decrease upto 60kg?

BHMS
Homeopath, Ludhiana
How can my problem will be resolved as my weight is up to 100kg and I want to decrease upto 60kg?
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... Update me after that for follow up.... If you have any other question you can consult me...... Have a healthy life........
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Hi, Am 5' 10" tall, aged 57 years, always been heavily built, played lots of game all through out my life, even now play about 10 holes in Golf (2. 75 Km walk and body movement exercise ) 4 times a week. I weigh 106 KG, muscles shrinking tummy bulge (specially when shoulder/arms and thigh muscles are reducing)(44 for a very long time) am diabetic on (Metformin) Jenumet 50/1000 I wish to reduce weight, am aware of oil/ ghee butter cheese and red meat sugar and sugerish fruits, but not able to reduce at all. Usually have back ache also now a days. Please advice,

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 33. 5. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. You need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
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I am working men I work in 12 hours I'm totally tired when I come back my home can you tell me any suggestion what I do?

BHMS
Homeopath, Faridabad
Hi, take alfavena malt, 2 tsf, twice daily for 1 month. Bc no. 27, 5 tabs twice daily. Take biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take sound sleep of 7-8 hours.
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Can we take honey along with turmeric in milk at night before sleep ...

Certified Food & Nutritionist
Dietitian/Nutritionist,
Dear, Honey is useful for both way, weight gain and loss also.There are no adverts effects Honey along with turmeric. WITH THE BEST OF HEALTH
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