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Dt. Megha Goel

B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutri...

Dietitian/Nutritionist, Delhi

5 Years Experience
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Dt. Megha Goel B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and... Dietitian/Nutritionist, Delhi
5 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Goel
Dt. Megha Goel is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has had many happy patients in her 5 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutrition . She is currently associated with Nutri Kalp in Rohini, Delhi. Book an appointment online with Dt. Megha Goel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 2013
PG diploma in dietetics and public health nutrition - Lady Irwin College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment with Dt. Megha Goel

Nutri Kalp

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I eat almost everything but my body does not gain fat. Suggest me that how I can gain fat.

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I eat almost everything but my body does not gain fat. Suggest me that how I can gain fat.
Eating everything and anything is not important. Quality is important. Calories from carbs, proteins and fats in right proportion is imp. Also some workout to improve stamina is required. You can consult me further for the same.

I am 17 years I have problem of frequently falling and some times heavy breathing and not having weight gain and can't survive in at hot places.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
I am 17 years I have problem of frequently falling and some
times heavy breathing and not having weight gain and can'...
You might have low blood pressure. Add milk shakes, fruit smoothies to your diet. Have dry fruits. Have high amounts of protein foods, both in veg and in non-veg. Consume more of sea foods so as to normalize your blood pressure as they contain salt.
1 person found this helpful

I am very fat. I eat less even my weight is increasing day by day. Please suggest me skmd medicines for this problem of mine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat. I eat less even my weight is increasing day by day. Please suggest me skmd medicines for this problem ...
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. You may use supplement medislim twice / day consult gym and yoga instructor.
6 people found this helpful

When I feel sleepy while I am reading my book I drink a cup of coffee. Is it good or bad?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
When I feel sleepy while I am reading my book I drink a cup of coffee. Is it good or bad?
Feeling sleepy is due to more quantity of food than normal if we feel fresh then only food quantity is preferable for us more quantity not suitable for sleepyness drinking coeffee is not suitable.

I am 24 years old. My weight is 53 kg. My height is 5 ft 9 in. I want to gain weight. What should I follow to gain weight and how much time will it take to gain weight. I am a vegetarian. Please suggest.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 years old. My weight is 53 kg. My height is 5 ft 9 in. I want to gain weight. What should I follow to gain we...
To gain weight, you need to eat healthy and natural food + daily exercise. You can increase 1-2 kgs per month by proper diet. 1. Take at least two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need for any extra supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
3 people found this helpful

Respect doctor, Im 18 years old im very thin, I have even consult to doctor for my weight nd body ,she prescribe me some medicines bt no chng is seen in my body ,can you plzz give me proper diet plan nd some other thing which I should keep in mind for my body aldo like to tell you that im purely vegetarian so kindly give me diet plan according to it.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Respect doctor,
Im 18 years old im very thin, I have even consult to doctor for my weight nd body ,she prescribe me s...
Each body is different. You should not compare with others. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. Take more cheese and paneer daily. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen/ chaat etc. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
3 people found this helpful

Are apples good for diabetes? Is poha good for diabetes What should a person who has diabetes type 2 eat?

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
Are apples good for diabetes?
Is poha good for diabetes
What should a person who has diabetes type 2 eat?
It would be wise to consult a dietician for individualised diet in a diabetic patient. Nevertheless, some general guidelines you will find useful Apples can be a healthy addition to a diabetes meal plan. However, as with most foods, portion sizes are an important consideration. Eating too much fruit, including apples, could worsen blood sugar levels. Poha is nothing but flaked rice, poha depending on how much you consume like say 150 grams in each serving it can give you 300- 350 calories. It also depends on how you prepare if you do it with just tomato and onions the calorie value would be less around 250- 300. If you add on things like peanut it increases the calorie value. It is safe for diabetes because glycemic index of poha is quite less and it reduces furthermore if you add ingredients more of fibre like tomato, onion it comes down. The second part if you add peanuts or some other ingredients it could furthermore come down. Poha is good for diabetics because the glycemic conversion of sugar from poha takes a lot of time, which we count in the form of glycemic index you can take it easy. Foods to eat for a type 2 diabetic diet include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries. Foods with a low glycemic load (index) only cause a modest rise in blood sugar and are better choices for people with diabetes. Good glycemic control can help in preventing long-term complications of type 2 diabetes Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable and can help with sugar cravings and be feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry. Guidelines on what to eat for people with type 2 diabetes include eating low glycemic load carbohydrates, primarily from vegetables, and consuming fats and proteins mostly from plant sources.

I am boy, my body is very slim please suggest me to how to increase my body. Help to how to fat my self.

BHMS
Homeopath, Faridabad
I am boy, my body is very slim please suggest me to how to increase my body. Help to how to fat my self.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful

My weight is 75 kg. I want to make my body muscular. Please suggest me a good diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 75 kg. I want to make my body muscular. Please suggest me a good diet plan.
Protein = building block for your muscles Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

I am 39 years old , I am just a start of diabetes as I dnt take any medicines but I have black jeera, owa & methi seeds all mix together with powder . Boil 2 cups of water & make 1 cup of water & I have it everyday sometimes on empty stomach or later after my breakfast. I want to reduce my weight. Does methi seeds affects the kidney, if we have everyday or is it harmful pls advice.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 39 years old , I am just a start of diabetes as I dnt take any medicines but I have black jeera, owa & methi see...
Hi, methi seed is rich in fibre help for reducing weight. You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with half spoon methidana powder. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss and diabetes.
1 person found this helpful
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