Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Megha Goel

B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutri...

Dietitian/Nutritionist, Delhi

3 Years Experience
Dt. Megha Goel B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and... Dietitian/Nutritionist, Delhi
3 Years Experience ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Megha Goel
Dt. Megha Goel is an experienced Dietitian/Nutritionist in Rohini, Delhi. She has had many happy patients in her 3 years of journey as a Dietitian/Nutritionist. She has done B.Sc.- Dietitics / Nutrition, PG diploma in dietetics and public health nutrition. She is currently associated with Nutri Kalp in Rohini, Delhi. Book an appointment online with Dt. Megha Goel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - Lady Irwin College, - 2013
PG diploma in dietetics and public health nutrition - Lady Irwin College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

105, Harlal Market, Near Deepali Chowk, Sector-7, Opp. M2K Rohini, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My grand ma 70 years old she have diabetes h bp problem from long period she is suffering from piles in summer season blood goes more and weakness found what too do sir advice me.

General Physician (AM)
Alternative Medicine Specialist
Ask Free Question
(homeo) hamamelis. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Treatments in Panchakarma Therapy

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Panchakarma is a therapeutic treatment to clean your mind and body. It includes five treatments to remove toxins from your body. Panchakarma reduces stress, cleanses, rejuvenates and helps to restore the balance of your body and mind. The five steps of treatment in the panchakarma therapy are vamana, virechana, nasya, basti and raktamokshana.

1. Vamana: vamana helps to remove the'kapha' toxins from your body. It cleanses the respiratory tract. Vamana helps in treating asthma, cough, anemia, nasal congestion and obesity.
2. Virechana: virechana eliminates the'pitta' toxins from the body. It helps to clean the liver and gallbladder of your body. It helps to treat diseases like piles, acidity, constipation and digestive disorder.
3. Nasya: nasya removes'kapha' toxins from the head and neck region through the nose. It treats throat diseases, headaches, migraines and improves memory and eyesight.
4. Basti: basti is the most important treatment. It cleans almost all the toxins from the body and heals most of the diseases. The cleaning is conducted through the urinary or anal channel.
5. Raktamokshana: raktamokshana is a treatment advised only for few people according to their conditions and needs. It is a process through which the impure blood is taken out of the body.

Other than healing specific diseases, panchakarma also has other benefits, such as
1. Balancing your complete body system
2. Increasing your physical and mental capabilities
3. Increasing your energy level
4. Also improves your skin complexion and helps to lose excess weight.
5. Improves the condition of your joints and increases flexibility.

While undergoing the panchakarma treatment, it is expected that the person will maintain a specific diet also. Your diet must include plenty of water, fruits, vegetables, light food and herbal tea. You should strictly avoid caffeine. Panchakarma is a very effective treatment and at the same time, is harmless.
Treatments in Panchakarma Therapy
3149 people found this helpful

I am 29 yr and with hypothyroid. How to reduce weight?

Advanced Aesthetics
Ayurveda
Ask Free Question
Excess body weight is one of the biggest health problems in the world. The number of people who are obese continues to rise, along with a growing prevalence of related health problems. Poor lifestyle choices, unhealthy diets, excessive drinking, lack of physical activity, lack of sleep, excessive stress and other similar habits contribute to weight gain. Genetic factors and hormonal problems also can be factors. The desire to lose weight should come from within, but making it happen takes more than desire. It takes commitment and a well-thought-out plan along with eating healthy foods, you must adopt healthy eating habits. This will help you reach your weight loss goal faster, eat only when you are hungry, not just because, it' s time to eat, eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied, always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay, instead of 2 large meals, have smaller and more frequent meals. Keep track of the portion size? eat a healthy snack every 3 hours to keep your blood sugar levels stable,never skip any of your meals as it leads to increased hunger, which will result in binge eating,do not eat meals in front of the tv as it can lead to overeating. Always be conscious of what you are eating and how much you are eating. Do not eat your dinner too late and avoid going to sleep immediately after dinner. Inform me. For diet chart home remedies for hyperthyroidism ginger is a good source of zinc, magnesium and potassium, and its powerful anti-inflammatory properties can help improve thyroid functioning? fresh ginger root slices can be added to soups and other dishes? another option is to drink a two or three cups of hot ginger tea. To make this herbal tea, add some fresh ginger slices to a cup of boiling water. Steep for five minutes, and then add some honey to it. Any queries inform me.
1 person found this helpful

I feel weakness and tiredness. Also B12 is less and one of the doctor suggested to take the b12 injections throughout life. Want to know your suggestion on this.

PGDHHM, MBBS
General Physician
Ask Free Question
Common causes of weakness and lethargy are-- Anemia, Thyroid Problems, Sleep problems, Diabetes,vitamin deficiencies, infections. Common Symptoms of vit b12 deficiency are- anaemia, fatigue, mouth ulcer, numbness, sensation of pins and needles, or tingling feet. If required, get ur b12 level checked. Hope this helps u. If required, consult.
1 person found this helpful

Will vitamin D save my life? Should I really be taking four Times the recommended daily Dose?

MSc
Dietitian/Nutritionist
Ask Free Question
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.

Hlw I have problem in my chest. My chest is paining nd there is cough inside the chest. I also suffering from fever. There is also a problem with me that I am gaining my weight day by day how I loose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hlw I have problem in my chest. My chest is paining nd there is cough inside the chest. I also suffering from fever. ...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
1 person found this helpful

My father, 58 , non diabetic has been suggested for phacotiol surgery. Doctor has explained about various lens like Monofocal, multifocal and tennis multifocal symphony. I am inclined towards symphony lens as we were told that glasses will not be required at any distance. Is it true? How much would be the cost for symphony lens surgery? Is it fully covered by goodhealthtpa Insurance. Are there any other lens which can be glasses independent at any distance. Now only his right eye has major problem , his left eye has difficultly in seeing near distances. So does he need to have cataract lens for both the eyes?

MS - Ophthalmology
Ophthalmologist
Ask Free Question
My father, 58 , non diabetic has been suggested for phacotiol surgery. Doctor has explained about various lens like M...
All iols have pros and cons. The surgeon aims for spectacle independence after cataract surgery and this can be achieved in majority of cases but expecting 100% result may not be feasible. The second eye will require cataract surgery at a later date and a similar iol as the first eye needs to be implanted.
1 person found this helpful

How lose weight in a week? beacause i'm 70kg I want 2 make it 60 ya 55 my age z 26 years. Please help me doc:(

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
Ask Free Question
You can't lose 10 kgs in a week, same way I didn't gain all this weight in a week. As you are young you can easily lose wght if you follow customized diet plans for weight loss. For time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night and avoid spicy junk fry foods and do 30 mints of exercise in the day. For further information on the diet kindly drop private message.
5 people found this helpful

I am a 52 year old diabetic patient. I have a diffusely calcified vessel wall with mild diffuse luminal narrowing in left distal anterior tibial artery and pedis artery showing pulsatile flow with elevated psv. Duffusely calcified wall with echogenic lumen suggestive of thrombosis in left distal posterior tibial artery with collateral reformation distal to occlusion. What should I do ?

MD - Medicine, MBBS
Cardiologist
Ask Free Question
Keep your diabetes under perfect control. As far as blockage is concerned treatment depends upon the symptoms. If there is numbness, pain in the foot, foot is colder than the other side, or the foot is becoming weak. Then you need treatment. It may be with medicines or in sever cases surgery may be needed.
1 person found this helpful

Will vitamin D save my life? Should I really be Taking four times the recommended daily dose?

PGDHHM, MBBS
General Physician
Ask Free Question
Vit d suppliments is recommended only if deficiency is there. Take only the recommended dose otherwise it might cause toxicity. Vit d rich foods should be consumed. Eg beef liver, cheese, yogurt, egg yolk, fish and mushrooms. Daily 20-30 min of exposure to the sun is essential for daily requirement of vit d. Hope this helps you.

How maintain a constant weight? i hve aproblem that i cnt stay on diet due to work load i m so busy dnt have sufficient time to stay on diet ,if i stay on diet i go some internal health problems. My age is 23, i have gained 76kgs ,so how to reduce it to 60 kgs,even two months later i have started doing yoga instead going to gym. Help me out.?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
1 person found this helpful

I am 25 year old. And my weight 54 kg And I am feel very weakness as a like chakr ana.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
I am 25 year old. And my weight 54 kg And I am feel very weakness as a like chakr ana.
Hye, thanks for the query. You need to first improve your weight and health because being underweight means immunity is also low. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful

What can I do for my body? My body is very weak please tell me how to get weight?

BAMS
Ayurveda
Ask Free Question
What can I do for my body? My body is very weak please tell me how to get weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful

Dear doctor, can meditation and relaxed mind give physically strength to one. I'm male and underweight.

BHMS
Homeopath
Ask Free Question
Dear doctor, can meditation and relaxed mind give physically strength to one. I'm male and underweight.
Yes it can give But I see you are taking some Psychatric medicines. This can hinder the effect of such practice.
2 people found this helpful

Hi, I'm going to dance class daily, after few minutes of hard work I feel very tired in class, actually my all classmates are also feel tired, but I need to dance for little bit more time, How can I improve my stamina, is it that boost can increase my stamina,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful

how to reduce thigh fat???

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
how to reduce thigh fat???
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful

I am a diabetic and at present well in control in the range of 90-100 fasting. I have lost weight and would like to increase my weight reasonable level only. I am 66.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
Ask Free Question
I am a diabetic and at present well in control in the range of 90-100 fasting. I have lost weight and would like to i...
For age of 66 your fasting blood sugars are on lower side no details of medication and sugar levels after food and at dinner. If blood sugars are in normal range 120 -140 or so and if your calorie intake is appropriate with light exercise like 40 minutes of walk, annual check up reports are well within limits including hb a1 c you should be satisfied with diabetes part. You should have just one detail check up with a physician about other possible causes. If reports are normal carry on with nourishing regular diet, milk and some energy or vitamin supplements.
1 person found this helpful

I am a 17 year old female. I am not able to sleep and I am having a severe headache plus vomiting. Please help me. What should I do?

BPTh/BPT, DMS
Homeopath
Ask Free Question
I am a 17 year old female. I am not able to sleep and I am having a severe headache plus vomiting. Please help me. Wh...
I think you are suffering from migranal Headache so you take homoeopathic medicine Natrum mur. -200 twì ce in a week & Belladona -6 frequently are very helpful for you.
3 people found this helpful

I am obese. Wanna loose weight with proper diet. Suffering from hypothyroid. Please let me know the diet chart if possible.

Vaidya Visharad
Ayurveda
Ask Free Question
I am obese. Wanna loose weight with proper diet. Suffering from hypothyroid. Please let me know the diet chart if pos...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

I regularly do yoga angled 49 years but tummy fat is there i am 5"7 ,weight is 73 kg and waist line is 34.5 inches. i got thyroid high tsh and high bp regularly taking medicine and everything under control sometimes takes drinks not regularly kind advice to reduce belly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I regularly do yoga angled 49 years but tummy fat is there i am 5"7 ,weight is 73 kg and waist line is 34.5 inches. i...
Homoeopathic medicine R-59 DROPS ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
View All Feed