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Dt. Manjari Chandra

Dietitian/Nutritionist, Delhi

Dt. Manjari Chandra Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Manjari Chandra
Dt. Manjari Chandra is one of the best Dietitian/Nutritionists in New Delhi, Delhi. She is currently associated with Max Hospital Panchsheel Park in New Delhi, Delhi. Book an appointment online with Dt. Manjari Chandra on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am very thin but height is above 6. My weight is 61 kg. I have also a good diet. What should I do?

DUSM
Unani Specialist, Coimbatore
I am very thin but height is above 6. My weight is 61 kg. I have also a good diet. What should I do?
Best way to gain weight fast in a healthy way is only through eating right nutritious foods. This will help to gain weight fast without disturbing body metabolism. Everybody knows milk and egg is a healthiest combo that will offer plenty of health benefits. Those who want to gain weight fast should drink milk by adding natural honey both morning as well as in night daily. Also take 1-2 eggs everyday in any form. Pasta and potato contains rich carbohydrates and starch which ultimately helps for weight gain.
1 person found this helpful
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I am an obese diabetic person. Can I start my day with lukewarm lemon honey water? My fasting sugar is 160.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
I am an obese diabetic person. Can I start my day with lukewarm lemon honey water? My fasting sugar is 160.
According to Ayurveda mixing of honey with earn or hot stuffs is a contraindicated combination.. Such foods can give rise to severe metabolic dysfunction .. It is a misconception to take honey with warm water for weight loss .. Hence it is advised to avoid use of such combination and drink water to ur body's need and don't over load
1 person found this helpful
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9 High-Fiber Foods That Are Filling

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
9 High-Fiber Foods That Are Filling

9 high-fiber foods that are filling

It is perceived that healthy foods are not filling. This is a myth. High-fiber foods are your main source of nutrients and keep you healthy. Fiber from food also ensures your body weight stays low and cholesterol in blood is managed well. It helps all the toxins out of your body and makes you look lean and good. You must try to replace what you usually consume with these high-fiber foods to beat hunger pangs as well as ensure health.

9 high-fiber foods that make you feel full and provide adequate fiber too.

1) oatmeal - have a filling breakfast of oatmeal and eliminate your daily 11 am cravings. High in fiber, oatmeal also keeps cholesterol in check and keeps you satisfied.
2) lentils - lentils are extremely high in proteins as well as fiber. Even a bowl full is good enough to keep your full for a long time.
3) broccoli - along with having cancer-fighting properties and a lot of antioxidants, broccoli has a large amount of fiber good enough to keep you full for a long time.
4) pears - a medium sized pear is packed with almost 6 grams of fiber, making it an appropriate health snack.
5) apples - nutritious and delicious, a medium sized apple can give you more than 4 grams of fiber.
6) barley - of all the grains, barley has the highest content of fiber which is close to six grams.
7) chia seeds - high in fiber, chia seeds are so flexible that they can be consumed as accompaniment in most dishes - be it cookies, yoghurt or salad.
8) carrots - baby carrots are the most ideal snacks ever, being easy to consume, rich source of beta-carotene and having high fiber content.
9) almonds - a quarter cup of almonds would give you almost 5 grams of fiber.


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6978 people found this helpful

When a Woman Should See a Gynecologist

Vaidya Visharad
Sexologist, Narnaul
When a Woman Should See a Gynecologist
When a Woman Should See a Gynecologist

Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.

Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.

A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.

Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
38 people found this helpful

Myth on weight loss

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Myth on weight loss
Myth on weight loss
More sweating means more weight loss: When you sweat your body releases water and sodium due to which you feel that you have lost weight. This illusionary weight loss is only temporary and comes back when you rehydrate yourself. Sweating is a mechanism of body for cool down and hence don't count more sweating as more weight loss
47 people found this helpful

एक स्वस्थ दिमाग और शरीर के लिए सुझाव

MD - Paediatrics, MBBS
Pediatrician, Faridabad
एक स्वस्थ दिमाग और शरीर के लिए सुझाव

1. नियमित चिकित्सक चेकअप प्राप्त करें |

नियमित जांच से यह पता चलता है शरीर की वृद्धि और विकास उतना ही हो रहा है जितना होना चाहिए |

2. संतुलित भोजन रोजाना खाएं |

बहुत सारे फल और सब्जियां खाएं वे आपको विटामिन और खनिज प्रदान करते हैं जो आपके शरीर को मजबूत और स्वस्थ बने रहने में मदद करता है |

3. पर्याप्त नींद  लो |

हर रात 10-12 घंटे नींद आपके शरीर और मन को बनाए रखने और स्वस्थ रहने में मदद करता है |

4. बढ़ते शरीर के लिए शारीरिक गतिविधि बहुत महत्वपूर्ण है। 

23 people found this helpful

I going to be marry this November but I am a thin guy. Please suggest any ayurvedic or any medicine to gain fast weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I going to be marry this November but I am a thin guy. Please suggest any ayurvedic or any medicine to gain fast weight.
Take Alfalfa tonic daily. Apart from this, eat healthy food daily. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Dear sir I would like to know how to loose my weight and fat stored around my stomach and thigh what should I do to become a perfect body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear sir I would like to know how to loose my weight and fat stored around my stomach and thigh what should I do to b...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do ruuning 2 km daily early morning.
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Hello sir, I'm 30 years old. I often feel sleepy all the time and feel so tired. What should I do to over come from this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis.
11 people found this helpful
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I want loose my weight so tell me what is the gharelu nushka to overcome my weight.

MSc
Dietitian/Nutritionist, Lucknow
I want loose my weight so tell me what is the gharelu nushka to overcome my weight.
Dear sir/ma'am greetings for the day. Thanks for your query at this platform. I will try my level best to help you. Diet plays a very important role in managing weight.As you suggested regarding GARELU NUSKA we call it naturopathic formulations. Losing weight can be very easy if you can adopt a healthy lifestyle with low calorie, high protein diet, exercise regime and using some natural herbs that can detoxify and rejuvenate your system. I can help you in managing your daily diet, exercise schedule, and natural herbs. My diets are full of healthy food and i try to make them creative and tasty. We provide exercise guidenxe also. Do connect with me for any further help. I can provide you complete diet planning and exercise guidance. I prefer natural herbs to help you in detoxification and rejuvenation
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I doing the GYM last 4 month eating foods, egg, milk, juice but not increase my weight what can I do ?

PDDM, MHA, MBBS
General Physician, Nashik
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen.
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I am not having hungry now. I just came for a visit to saudi. Before I came here I take my food properly. After reached here I don't have no interest to feeding. My body going weak. I want to back my health. What can I do for it? If any medicines for it.

BAMS
Ayurveda, Ambala
I am not having hungry now. I just came for a visit to saudi. Before I came here I take my food properly. After reach...
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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I am 13 year old male I am very thin and under weight and my skin is also very black please suggest me some tips.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 13 year old male I am very thin and under weight and my skin is also very black please suggest me some tips.
Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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Is there any side effect of drinking milk plus 2 eggs everyday? Its winter season so I don't feel any effects from 2 months but will there be any problem in summer?

MBBS
General Physician, Hyderabad
Is there any side effect of drinking milk plus 2 eggs everyday? Its winter season so I don't feel any effects from 2 ...
Ya in summer you stop it because it increases body heat. With this do nice physical exercise it will help you lot.
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Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc, im having deficiency of calcium in my body, can you suggest some daily food through which I can gain some of it.
Hello, Finger millets, green leafy vegetables, milk and its products are, some high calcium sources. You also, need to supplement your diet with vitamin D for better results.
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I am under weight and want to increase my weight for personality enhancement. What should I do for increase my weight? should I join gym?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am under weight and want to increase my weight for personality enhancement. What should I do for increase my weight...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week, will start medication which can increase your weight without any side effect.
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Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medical after 2 month.

BHMS
Homeopath, Raebareli
Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medica...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Also add 250-400 gm of chicken and 2 boiled eggs daily to your diet. Do morning exercise daily and meditation.
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Hi my weight is 78 kg and this is a fitness body please tell I am fit men and increase my data if you too baby please that my weight how to 82 kg please tell my friend.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi my weight is 78 kg and this is a fitness body please tell I am fit men and increase my data if you too baby please...
The best ayurveda herb for your case is Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remindy will be helpful.
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I'm 20 year old and my weight is 50. How can I gain my body please give me advise.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 20 year old and my weight is 50. How can I gain my body please give me advise.
Do regular exercise for better health.Increase eating.Eat more frequently.Use bigger plate.No water before or during meals.Use dense fruits like chikoo,banana,apple,grape,mango. and dense vegetables like sweet potato with white potato,peas,carrot etc.Use cake,pastries,chocolate,ice cream,jam,jelly.Add cream with tea or coffee.Use weight gainer supplement.Take more protein foods in diet.Add extra fat in cooking.Eat nuts and seeds more.Avoid smoking,alcohol.Water 3lit/day.Don't skip meals.These will help to increase weight.
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I am quite thin how to gain weight easily and effective please help me on thia issue.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am quite thin how to gain weight easily and effective please help me on thia issue.
Dear lybrate-user! 1. Eat fruits and vegetables 2. Eat a egg every day 3. Take dairy products 4. Eat ice cream weekly twice 5. Eat nuts, dates thank you elaveni homeo clinic, vellore.
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