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Dt. Manjari Chandra

Dietitian/Nutritionist, Delhi

Dt. Manjari Chandra Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Manjari Chandra
Dt. Manjari Chandra is one of the best Dietitian/Nutritionists in New Delhi, Delhi. She is currently associated with Max Hospital Panchsheel Park in New Delhi, Delhi. Book an appointment online with Dt. Manjari Chandra on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Multi Speciality Hospital N 110 Panchsheel park New Delhi, DelhiDelhi Get Directions
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I am trying to gain my weight, please suggest me. My age is 26 years and my weight is 55. Please suggest me to gain the weight plz.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am trying to gain my weight, please suggest me. My age is 26 years and my weight is 55. Please suggest me to gain t...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. No drink before meals. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast,
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I feel sometime lazy and tried, I do exercise, eat well and sleep well. What should I do? Also I want loose wait, is this possible?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common.Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired. 4. Diet You are not overweight. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.
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Hi. I am 23 years old. I have pcos. Now a days I am gaining more weight. Will eating raw garlic and lime water in an empty stomach helps yo reduce body fat and belly fat? If so how long will it take? Is there any other remedy to reduce weight faster?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi. I am 23 years old. I have pcos. Now a days I am gaining more weight. Will eating raw garlic and lime water in an ...
PCOS is a complex disorder. There are lot of hormones which get disturbed. Lemon water and Garlic have effectshardly any effect on obesity. You should exercise regularly eat a balanced diet. Have more proteins and less carbs. Avoid sugar totally .consider yourself a diabetic as far as sugar intake is concerned. Have plenty of greens and salads you should eat 5-6 times in a day rather than having three bake means I have been treating patients of PCOS and obesity with Ayurvedic treatment for last 19 years you can inbox me for more details.
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Is bariatric surgery is successful process to reduce the excessive body fat? Is there any life risk after this surgery?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is bariatric surgery is successful process to reduce the excessive body fat? Is there any life risk after this surgery?
DO not DO THAT THAT IS NOT GOOD. Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am a smoker and my body stamina is decrease. so what can I do for increase my stamina? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
To increase stamina, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I have small fat ball in my hand, belly, back etc total 20-30 balls in my body. Not painful but slowly show out side of my body. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have small fat ball in my hand, belly, back etc total 20-30 balls in my body. Not painful but slowly show out side ...
These fat balls are actually lipomas------------------a lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin. Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Lipomas usually are small [0.4 in. (1 cm) to 1.2 in. (3 cm)] and felt just under the skin. Are movable and have a soft, rubbery consistency. Do not cause pain. Remain the same size over years or grow very slowly. Often the most bothersome symptom is the location or increased size that makes the lipoma noticeable by others. Being a homoeopath I will suggest you to go for homoeoapthic treatment if these are increasing on regular basis or are painful. In allopathic system there is only surgical removal but the question is how many surgeries one should undergo as these are multiple in number. So I will recommend you to go for homoeopathic medicine. Consult me with full history of your problem.
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My weight is increasing a lot from three months how to decrease my weight at home by usingsimple methods pleaser give me a suggestion for decreasing my weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My weight is increasing a lot from three months how to decrease my weight at home by usingsimple methods pleaser give...
1) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
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I am having Type 2 diabetes from the last one year. Sugar consumption is prohibited in diabetic people. Is consumption of jaggery (gud) also prohibited? Fruits also contains sugar. So are fruits also not to be consumed by diabetic people? My feet are getting black patches. Is it because of diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having Type 2 diabetes from the last one year. Sugar consumption is prohibited in diabetic people. Is consumptio...
Mr. lybrate-user, Sugar and jaggery are both made form cane sugar juice. So there is hardly any difference between those two. Jaggeruy is supposed to contain some more minerals and vitamins. But both are sucrose, which is immediately converted to glucose in the body increasing the blood glucose almost instantly. Various types of food that we eat like rice, roti, chapati, potato, sweet potato, corn and many other food stuffs all contain starch, this is ultimately converted to glucose in the intestine. However, it takes over 3 to 4 hours for this process to be completed. So the blood glucose rise is comparatively slow. Even with most fruits the main sugar is fructose, it is different from glucose. Certain fruits are high in sugar like banana, mango, grapes & chikkoo. Those should be eaten very occasionally or just a small piece. Thanks.
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Hello doctor how to clean dark spots on face and how to gain weight.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Increase proteins in your diet and exercise daily for at least half an hour and consult privately for personalised management.
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Mujhe pet kam kar na hai kya aap mujhe bata sakte hai ki mujhe kya khana chahiye our kya nahi.

BHMS
Homeopath, Raebareli
Mujhe pet kam kar na hai kya aap mujhe bata sakte hai ki mujhe kya khana chahiye our kya nahi.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I feel full day stomach very heaviness and feel very tired in body feel very very tiredness in body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please get a complete body test done in any proper lab through a package deal. In case of Any specific problem you can come to know. Else through proper diet and exercise plan the problem can be solved.
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Hi I am 20 year old girl. I have a very thin face but if I eat too much of fat my lower body becomes heavy and looks out of propotion but face does not gain weight. What to do? also my face is dull.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Nidaan parivarjan was my first tip on lybrate. stop the cause. What will be right Eat balanced diet with max fibres. Walks Pranayam Do for one month and revert back with info Then I will advise how to make face look' not dull'
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I want to gain endurance mass to increase my body and live fit, so my question to doctor .is this endurance mass helpful to my body without any side effects?

MBBS
General Physician, Mumbai
I want to gain endurance mass to increase my body and live fit, so my question to doctor .is this endurance mass help...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take any medicine for it.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Smoking increases the risk of diabetes in normals & worsened the diabetic complications in diabetics.
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How to increase my body size and also increase my body weight please give me a tips.

MSc
Dietitian/Nutritionist, Chandigarh
How to increase my body size and also increase my body weight please give me a tips.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Helllo please somebody tell how can I reduce oily skin and obesity my name is sandeep saline from patiala I am 21 year old and my weight is 90+ and height is 5.10.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Helllo please somebody tell how can I reduce oily skin and obesity 
my name is sandeep saline from patiala 
I am 21 y...
In general in obese person the skin remain oily, so weight reduction is prime remedy. You need weight reducing diet, reasonable exercises, yogasana and safe selected herbal supplements.
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Doctor, I've bulky cheek. So my face look like fatty which is so uncomfortable to me. Last year, it was normal. I've also going through fatty stomach. I go to GYM. But when I take rest it comes before as is.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Doctor, I've bulky cheek. So my face look like fatty which is so uncomfortable to me. Last year, it was normal. I've ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Does eating any milk product after 1-2 hours of eating chicken cause any disease?

BHMS
Homeopath, Raebareli
Does eating any milk product after 1-2 hours of eating chicken cause any disease?
Yes it would lead to indigestion and putting too much load on liver/pancreas/stomach for its digestion process. This is not at all a healthy habit. However things does vary from person to person - some can digest it smoothly without any problem and some cannot.
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My vit b12 is 958. Thats high. Is it a reason for concern? I keep having acids bouts. Very severe at times like it going to my head feeling nauseatic and heaviness in head. Recently after such a bout had severe lower back pain in morning waking from bed. Also I getting numbness in my fingers at times.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My vit b12 is 958. Thats high. Is it a reason for concern? I keep having acids bouts. Very severe at times like it go...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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