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Dt. Manjari Chandra

Dietitian/Nutritionist, Delhi

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Dt. Manjari Chandra Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Manjari Chandra
Dt. Manjari Chandra is one of the best Dietitian/Nutritionists in New Delhi, Delhi. She is currently associated with Max Hospital Panchsheel Park in New Delhi, Delhi. Book an appointment online with Dt. Manjari Chandra on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Hospital Panchsheel Park

Max Multi Speciality Hospital N 110 Panchsheel park New Delhi, DelhiDelhi Get Directions
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Attention Girls! Side Effects Of Holding Back A Sneeze

DNB, Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Delhi
Attention Girls! Side Effects Of Holding Back A Sneeze
Side Effects Of Holding Back A Sneeze

If you feel embarrassed at the loud noise associated with a sneeze and try to suppress it, think again. Your dedication to your board room etiquette can cost you much more than you could possibly imagine. Sneezing is your body’s natural reaction to eliminating harmful bacteria and germs from your system.

During a sneeze your stomach is pulled in and your diaphragm (the thin muscular sheet separating the respiratory system from your stomach) is pulled taut. Your esophagus is pulled back and is in action mode to literally 'spring’ into action and thus eliminate the germs (in the form of mucus) right out of your body. There is considerable force applied in process of ‘burst exhalation!’ When you hold back the sneeze mid-way, you apply a considerable amount of counter force to your body’s natural mechanism. This can cause you to swallow your own tongue (leading to a painful situation that can be even fatal!) or you may risk tearing the linings on the insides of the esophagus and injuring your voice box or the larynx.

The suppression of a sneeze can cause massive built up pressure in our skull which can lead to bursting of ear drums, blood vessels tearing and even brain hemorrhage.

In fact, there have been recorded cases of spinal damage, slipped discs and even rib cage injuries when people have been too polite to let out a sneeze amidst company.

Next time, do not hesitate to let out the noise and the germs as you sneeze. Use a hand sanitizer afterwards to avoid spreading germs though.

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
4700 people found this helpful

Suggest some home remedies for weight loss I am overweight. Suggest some home remedies to lose weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Suggest some home remedies for weight loss
I am overweight. Suggest some home remedies to lose weight.
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber diet. Avoid outside food completely. Do regular exercise.
1 person found this helpful
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Hi doctor My center of the bikini line is paining constantly. What is the reason for bikini line is paining. My LMP was 25th April. To day I get some amount of bleeding. I think it is period. So due to My periods I get center of bikini line is pain? Generally I am got pain at lower abdomen. To day I am get first time pain at bikini line. What is the reason for bikini line pain. Please tell me.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
Hi doctor
My center of the bikini line is paining constantly. What is the reason for bikini line is paining.
My LMP w...
More or less due to engorge ment of breast (Retaintion of water because of progesterone Harmon) and more intake of sweatner in last 10-14 days of cycles .lt causes plain to breasts Sometime due to acidity or some gase trouble and due to infections it may cause pain in center.
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Sir, I am a boy of age 16.5. Sir I have tried a lot of things to buff me up but nothing happens. Can I use nutrigain, accumass, enduramass, or any thing else. Please suggest me something if they just suitable for me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir, I am a boy of age 16.5. Sir I have tried a lot of things to buff me up but nothing happens. Can I use nutrigain,...
My sincere advice is not to consume any chemical added weight gain product, better to have nutritious diet, exercise, yoga and herbal safe ayurveda preparations, these are having long lasting effects.
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BPTh/BPT; certificate in sports medicine
Physiotherapist, Jaipur
In obese patients with knee pain reduction in weight can reduce pain and other symptoms up to 30%.

I'm 31 facing lot of problems from over weight my weight is 98 kg is there any ways to loss by medical or any other ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 31 facing lot of problems from over weight my weight is 98 kg is there any ways to loss by medical or any other w...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am a diabetic person from past 7 years now. Regularly taking medicine. I do not have kids. I use to get tired soon while doing sex. Pls help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic person from past 7 years now. Regularly taking medicine. I do not have kids. I use to get tired soon ...
Mr. lybrate-user, Long standing diabetes tends to cause a number of complications including erectile dysfunction and loss of libido. This can happen even if there is fairy good control, but if there is persistent hyperglycemia, then it develops more rapidly. Ideally blood glucose should be FBS closer to 100 mg, PP between 150 to 180 mg & HbA1c% <6.8. Even in spite of maintaining such tight control there can be ED. So primary need is to achieve strict blood glucose control and if needed you may have to take PDE - V inhibitors, as and when needed.
8 people found this helpful
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8 Foods To Never Eat Before Bedtime

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
8 Foods To Never Eat Before Bedtime
8 Foods To Never Eat Before Bedtime

Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn't be consumed before going to sleep as they can create health issues.

Avoid these 8 foods before going to bed.

1. Dairy fat - Having calorie rich cheese or butter for dinner or even before bedtime ensures that your digestive system is going to have a hard time at the night, thus disrupting your sleep.
2. Caffeine - Caffeine from the coffee doesn't let you sleep. It is used to kick our sleepiness so it should never be consumed before bedtime.
3. Spiced/Oily foods- Spices cause flatulence and oils lead to indigestion, ensuring incomplete and disturbed sleep.
4. Red meat - Dinner should always be the lightest meal of the day. If you make your digestive system work heavily overnight, it’s difficult for you to get sound sleep! Red meat being a very heavy, must be avoided to ensure a good night’s sleep.
5. Beans- Beans before bed simply fastens the process of flatulence! Avoid it to have a trouble free night.
6. Sugars- Sugars give you instant energy. That’s exactly what you don’t need before a good night’s sleep so avoid it before bedtime.
7. Aerated drinks- These drinks have acidic content with a lot of sugar and caffeine. Drinking them can destroy you sleep for the whole night so keeping it for the day is wiser!
8. Alcohol- Alcohol makes you drowsy and in a way bogs you down. But that’s really not the kind of sleep you’d like to have. Avoid alcohol to invite the perfect sleep!

If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
19449 people found this helpful

How to increase my height, how to get slim, I am now dieting, But still no result,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to increase my height, how to get slim, I am now dieting, But still no result,
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. Do jumping daily early morning for height gain.
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My friend decided to be a non veg, Shes 18 yrs. Is it okay starting with non veg food whatever it is! Or she might get irritated to these food.

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
My friend decided to be a non veg,
Shes 18 yrs.
Is it okay starting with non veg food whatever it is! Or she might ge...
Some foods in particular sea foods may be allergenic. Egg can cause prawns in the beginnig avoid these.
3 people found this helpful
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