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Dt. Manjari Chandra

Dietitian/Nutritionist, Delhi

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Dt. Manjari Chandra Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Manjari Chandra
Dt. Manjari Chandra is one of the best Dietitian/Nutritionists in New Delhi, Delhi. She is currently associated with Max Hospital Panchsheel Park in New Delhi, Delhi. Book an appointment online with Dt. Manjari Chandra on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Hospital Panchsheel Park

Max Multi Speciality Hospital N 110 Panchsheel park New Delhi, DelhiDelhi Get Directions
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I am 24 year old engineering student. Right now I am preparing for my engineering services exams so I have to study for 13 to 14 hrs a day. At the end of the day I feel very weak. So please help me and guide me as to what should I do to be active and energetic through out the day so that I can study wilh full energy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine WITHENIA SOMNIFERA Q ( SBL) Drink 10 drop in 20 ml water 3 times daily BREN -UP (ALLEN) Drink 2 spoon twice daily
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Hi Sir, How to gain 10 kgs in 2 months. Suggest me how to gain and which food we have to eat.

MSc
Dietitian/Nutritionist, Lucknow
Hi Sir, How to gain 10 kgs in 2 months. Suggest me how to gain and which food we have to eat.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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A patient who is taking daily cortisol, got a crisis and took 6 injections of methadone, this crisis longed for like two weeks. After crisis, patient stopped cortisol suddenly. Two weeks have passed already and yet she still okay, how come? And on crisis what she should take as medications? And crisis longed for more than two weeks is normal?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
A patient who is taking daily cortisol, got a crisis and took 6 injections of methadone, this crisis longed for like ...
A crisis as you say is a condition like severe infection or allergy requiring steroids and can stop when the crisis is over . But why the daily wysolone was taken need to be assessed to see if it is needed again . DO not stop medication without doctor's advice
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I am 19 years old lad studying btech. From last one year my weight decreased drastically. I became so thin that friends and relatives started asking me for my health. I was quite irregular after joining college, I study late night, and sometimes couldn't take food on time. After consulting local doctor I am taking some vitamin syrup and taking pan-40 everyday morning. Did some blood test, all is fine. Please say what should I do now. Ready to take some weight gaining health drink or anything. Thanks In Advance. Eagerly waiting for your answer. :)

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 19 years old lad studying btech. From last one year my weight decreased drastically. I became so thin that frien...
hello , you will need to eat more and include higher-caloric foods, but your diet should still be composed of predominantly healthy, nutrient-dense foods. Include cereals, oatmeal, pasta, whole bread, sweet and mashed potato, brown rice, peanut butter, cheese, dark chocolate, yogurt , nuts, .... basically u have to eat a balanced, healthy and natural diet... spread 5-6 small meals evenly throughout the day to ensure that you are getting enough calories...
1 person found this helpful
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Hi, I actually want to reduce my weight also want to come out from knee pain every day I take thyronorm 125mcg then too still am gaining weight. Please tell me something that should work out. A healthy solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I actually want to reduce my weight also want to come out from knee pain every day I take thyronorm 125mcg then t...
Don't use thyronorm to reduce your weight. It can be dangerous. Discuss your problem in video conference.
3 people found this helpful
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I have lots of pimples in my face. So what can I do to reduce it? I have a oily skin. So what measures I have to take in order to reduce and also the oily skin.

BAMS
Ayurveda, Ambala
I have lots of pimples in my face. So what can I do to reduce it? I have a oily skin. So what measures I have to take...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
2 people found this helpful
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Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height now? If yes then how can I gain few inches please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
Dear sir/mam i'm aarv khurana my height is 5'2 i'm 17 now and my weight is 68 kg is it possible to increase my height...
Hi, yes. There are chances that your height might be increased as you are still in the growth spurt. Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg to maintain healthy weight. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. To increase your height you have to include foods that are rich in both calcium and protein like Whole milk, paneer, green leafy vegetables, lean meat, skin out chicken, egg, sprouts, oats, fish, quinoa, bajra, jowar along with stretching exercises that help you to increase your height. Avoid oily and fat foods as they interfere with the absorption of calcium.
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I am 65 years old and having diabetes 250-350 from past 15 days. Even After having all medications and diabetic diet, it reduces to very minimal level say 20 or 25. What should I do?

ACSM Certified Personal Trainer, Specialist In Fitness Nutrition, PG Diploma In Weight Management
Dietitian/Nutritionist, Mumbai
I am 65 years old and having diabetes 250-350 from past 15 days. Even After having all medications and diabetic diet,...
Hi lybrate-user, As a Fitness Nutritionist my advice is to check your dietary recall for the day. I would advise you to replace rice or rice products with brown rice, red rice, dalia or jowar or bajra or wheat rotis. Also add low fat proteins to the diet such as skim curd, skim paneer or egg whites, Add good fats such as almonds and walnuts as in between fillers. Eat at regular intervals and eat small meals. To help you analyse your dietary recall or simplify the diet, feel free to get in touch.
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My muscles are so weak and also my weight is low according my hight. I'm not eat much food because lack of hunger. Please suggest me a complete treatment so that I improve my body fitness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My muscles are so weak and also my weight is low according my hight. I'm not eat much food because lack of hunger. Pl...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Sir how can I reduce my fats as I have already taken some medicines but there is no result of getting fats reduced.

MSc
Dietitian/Nutritionist, Hyderabad
Sir how can I reduce my fats as I have already taken some medicines but there is no result of getting fats reduced.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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