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Dt. Manjari Chandra

Dietitian/Nutritionist, Delhi

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Dt. Manjari Chandra Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Manjari Chandra
Dt. Manjari Chandra is one of the best Dietitian/Nutritionists in New Delhi, Delhi. She is currently associated with Max Hospital Panchsheel Park in New Delhi, Delhi. Book an appointment online with Dt. Manjari Chandra on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Hospital Panchsheel Park

Max Multi Speciality Hospital N 110 Panchsheel park New Delhi, DelhiDelhi Get Directions
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Benefits of Taking Cinnamon

MD - Alternate Medicine, BHMS
Homeopath, Surat
Benefits of Taking Cinnamon
The benefits of taking cinnamon include:

1. It has cancer treating properties (anticancer properties).

2. Helps in regulating blood sugar levels.

3. Also reduces bad cholesterol (ldl cholesterol - low density lipoproteins) levels in the blood.
4. Brings down arthritis pain.

5. Found to be effective during dysmennorhea (menstrual pain).

6. It helps in losing weight.

7. It improves blood circulation.

8. It helps in healing stomach ulcers caused by helicobacter pylori.


How to include cinnamon in your daily diet?

- it can be used as a regular spice in your food.

- mix cinnamon powder with your tea, green tea, coffee etc, and have it every morning.

- add cinnamon, jaggery, tulsi leaves, lemon, mint leaves to boiling water, allow the water to cool and then use it as a health drink. Have 2-3 glasses of this health drink per day for best results.
1 person found this helpful

All You Need to Know About Prevention of Cervical Cancer

MS ( General Surgery)
Oncologist, Mandsaur
All You Need to Know About Prevention of Cervical Cancer
Cervical cancer is one of the most common form of cancer that affects women across the globe. This cancer is one of the few forms of cancer that can be avoided by vaccination at an early age. If detected early, cervical cancer is easily treatable through a combination of surgery, radiation and chemotherapy.

Here are a few FAQs on Cervical Cancer that most people often want to know about.

Q1 What is Cervical Cancer?
A: Cervical Cancer is the cancer of the cervix, which is the lower part of the uterus that opens into the vagina.

Q2 What causes Cervical Cancer?
A: Cervical Cancer is caused by a virus known as human papillomavirus, or HPV. Women can get affected with the virus by having sex with someone who has it. HPV is very common and usually goes away in time. Usually, it leads to genital warts and sometimes shows no symptoms at all. Sometimes it leads to cervical cancer.

Q3 What are the early symptoms of cervical cancer?
A: The early symptoms of cervical cancer are:
Pain during sex
A sudden change in the menstrual cycle
Abnormal vaginal discharge
Vaginal bleeding between your menstrual cycle, after having sex or after menopause.

Q4 What are the preventive measures for cervical cancer?
A: Cervical cancer can be prevented by taking a vaccine against HPV. Regular PAP tests are also recommended for catching the cancer early on.

Q5 At what age should the HPV vaccine be taken for it to be effective?
A: The recommended age for boys and girls to take the HPV vaccine is 11-12 years. Women can have the vaccine before the age of 26 years.

Q6 Is the HPV vaccine safe?
A: Most of these vaccines are safe and come highly recommended. Many studies have been conducted to find otherwise but the fact remains that the vaccines are one sure shot way of reducing the chances of getting HPV. However, it is important to take any of these vaccinations under strict medical practitioner’s guidance.
142 people found this helpful

Hello I am 31 years old working women. I want to know what is the proper healthy diet at this age?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello I am 31 years old working women. I want to know what is the proper healthy diet at this age?
Hello, Proper diet differs from individual to individual it can never be generic.Every individual has their own set of preferences,lifestyle,stress levels and physical parameter.A key note here is Moderation is the key.You can consult me online for the personalised diet chart.
1 person found this helpful
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To Avoid the Risk of Coronary Heart Disease .

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
To Avoid the Risk of Coronary Heart Disease .
To reduce the risk of developing coronary heart disease, the goal is to decrease your over all level of LDL (bad) cholesterol. The WHO is stressing this, as an important point as main cause of heart disease.

Hello, what is right & correct proportions of ALMONDS & WALNUTS for a men of 60 years with 56 Kg weight on a daily basis?& How to increase HEMOGLOBIN +RB C with food for 60 years with 56 Kg weight.

MBBS
General Physician, Mumbai
Hello, what is right & correct proportions of ALMONDS & WALNUTS for a men of 60 years with 56 Kg weight on a daily ba...
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and three almonds and walnuts can be taken per day
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I am very slim compare to my age. And how to gain weight in two months? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very slim compare to my age. And how to gain weight in two months? Please advise.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Sir my husband 43 yrs old diabetic on metformin 1000 bid s creatinine increasing now 1.3 urine albumin nil now ultrasound showings fatty liver and grade 1 renal pharenchymal change.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir my husband 43 yrs old diabetic on metformin 1000 bid s creatinine increasing now 1.3 urine albumin nil now ultras...
His diabetes is not properly controlled. Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient should be under proper guidance for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle.
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I am 24 year old male. I am having puffy nipples and fat on my chest. Exercise is not helping. What type of safe medicines can I take to have a normal male chest.`

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I am 24 year old male. I am having puffy nipples and fat on my chest. Exercise is not helping. What type of safe medi...
To the best of our knowledge no medicines or creams work to decrease the breast size. Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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Hi doctor I have belly fat I want to reduce it give me home made tips and what is more healthy for me exercise or cycling and walk and my running speed is slow and I have less stamina.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi doctor I have belly fat I want to reduce it give me home made tips and what is more healthy for me exercise or cyc...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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Interstitial Cystitis - Top Ayurvedic Remedies For Treating It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Interstitial Cystitis - Top Ayurvedic Remedies For Treating It!

Interstitial Cystitis is also known as painful bladder syndrome. It is characterized by the inflammation of the bladder wall. It is the chronic inflammation of the bladder. The exact cause has not been identified yet, though some believe that it might be due to the defect in the bladder lining or an autoimmune disorder. Interstitial cystitis is believed to resemble a bacterial infection, but the short term antibiotics have been found to be of no or less use.
The symptoms of interstitial cystitis are:

  1. Frequency of urination during the day and night
  2. Urgency of urinating
  3. Pain associated with urinating or pain in the abdomen, vaginal and urethral area

Ayurvedic Treatment for Interstitial Cystitis

  1. Chanderprabha Vati: This is a blend of 23 natural ingredients. This herbal remedy is useful in patients who are suffering from excess urination problem. This formulation has properties, which are helpful in the urine retention and reduce the inflammation in the pelvic areas. Dosage of this is two tablets twice a day with lukewarm water.
  2. Chandanadhi Vati: This consist natual ingredients like Shweta chandana (Santalum album), Maricha (Piper cubeba), Gandha biroja satva (Pinus longifolia sap), Kattha (Acacia catechu), Amalaki (Emblica officinalis), Rala (Vateria indica extract), Karpura (Cinnamomum camphora), Chandana taila (Sandal wood oil) and Daruharidra (Berberis aristata). The product helps to resolve interstitial cystitis by controlling urination, reduces inflammation and burning sensation. Two tablets twice a day with lukewarm water are taken.
  3. Punarnava Mandur: This is a pack of the herbal remedies and has quite satisfactory results in the patients. This balances the vata and pitta, the major dosha and causes of interstitial cystitis. Two tablets twice a day with lukewarm water is the ideal dosage.
  4. Varunadi Vati: This is a blend of natural products like Varun (Crataeva nurvala), Punarnava (Boerhavia diffusa), Gokshur (Tribulus terrestris) and Shuddha guggulu (Comniphera mukul). The ingredients have the property to treat the symptoms of interstitial cystitis. This is helpful in urine retention and reducing inflammation. Dosage of this is two tablets twice a day with lukewarm water.
  5. Boswellia Curcumin: This is prepared by the extracts of Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). This herbal product has anti-inflammatory properties and provides relief from inflammation in the pelvic area and other symptoms associated of interstitial cystitis. The dosage of this herbal product is one capsule twice a day with plain water. Also, if had after meals then it is very effective.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

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