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Dt. Manjari Chandra

Dietitian/Nutritionist, Delhi

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Dt. Manjari Chandra Dietitian/Nutritionist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Manjari Chandra
Dt. Manjari Chandra is one of the best Dietitian/Nutritionists in New Delhi, Delhi. She is currently associated with Max Hospital Panchsheel Park in New Delhi, Delhi. Book an appointment online with Dt. Manjari Chandra on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Hospital Panchsheel Park

Max Multi Speciality Hospital N 110 Panchsheel park New Delhi, DelhiDelhi Get Directions
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I have gain fat in my body my weight has cross 80 please recommended some diet information.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have gain fat in my body my weight has cross 80 please recommended some diet information.
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

My mother have problem of diabetes, b. P & thyroid. So please consult right precaution & home made remedies.

PG Diploma in Geriatric Medicine, MD - Community Medicine (pgt), Certificate in Infectious diseases, MBBS
General Physician,
My mother have problem of diabetes, b. P & thyroid. So please consult right precaution & home made remedies.
Check bp every month. Check blood sugar 3 monthly, check lipid profile 6 monthly. Regular exercise. At least 15-30 mins in morning and evening. Diet control. Avoid high salt food. Avoid high glucose food.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Firstly, you have to modified your lifestyle and food habits. 30 minutes exercise or walk is essential. Don`t skip the meal take more fibre and liquid in your diet eat more fruits instead of juice but avoid banana, and mango like more calorie fruits. Do not take rice in dinner avoid sweets, fried foods and fast food in your diet instead of more chappati you can add more green vegetable and salad in your daliy diet
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What type of exercise should I do to be fit always? What precautions should I take? Suggest me.

BHMS
Homeopath, Raebareli
What type of exercise should I do to be fit always?
What precautions should I take? Suggest me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Sir I am 18 year old boy and I have not cool fill I am also tired filling so what I do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I want to lose my tummy fat and thigh fat, I am 22 years old, so what should I do? Any medicine is helpful?

BHMS
Homeopath, Faridabad
I want to lose my tummy fat and thigh fat, I am 22 years old, so what should I do? Any medicine is helpful?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am diabetic for last 6 years, Age 44, Sex Male, height 5'7" weight 84 kgs, and I am taking medicine Galycomate GP 2 Forte. Todays Blood Sugar Dating 101 and 2 hrs of breakfast 127, urine sugar Nil. Kindly advice me some medicine. Also I got Dengue 15 days ago now I am ok. Platelets count is 1 lakh 347 thousand. And RBS is between 4000 to 5000.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am diabetic for last 6 years, Age 44, Sex Male, height 5'7" weight 84 kgs, and I am taking medicine Galycomate GP 2...
Hello Mr. lybrate-user.Your Sugar level is fine. Continue previous medicines. Homeopathic medicines will help you to reduce your current medication dose after thorough case history on private consultation. Good Day. Reply Feedback.
4 people found this helpful
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you knw sir increasing weight is common problem now a days. I delt wid same 1 nw how vill I lose my weight sir?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
you knw sir increasing weight is common problem now a days. I delt  wid  same 1 nw how vill I lose my weight sir?
A high protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chappatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
14 people found this helpful
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I am think but have belly fat. How to burn it down as fast as possible? Is there any alternative to exercise?

DHMS (Hons.)
Homeopath, Patna
I am think but have belly fat. How to burn it down as fast as possible? Is there any alternative to exercise?
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
2 people found this helpful
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Am a diabetic for last 20 years. Fasting :99 PP BS :112 Hba1c: 6.6 Kidney function Blood urea :26 Serum creatinine: 1.2 Serum uric acid: 4.1 Serum calcium :9.0 In view of above, any further advice please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Am a diabetic for last 20 years. Fasting :99
PP BS :112
Hba1c: 6.6
Kidney function Blood urea :26
Serum creatinine: 1...
Mr. lybrate-user, Your diabetes is in very good control. Keep it up. No further advice, what you are following now appears to be working very well for you. Maintain the same. Good to know, some one who is so conscious about maintaining a good control Thanks.
1 person found this helpful
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After second baby, C section, I gained weight. My intake of junk is far less and do not have cold drinks. Also I was unable to exercise because of my small kids routine, late night sleep n late mornings. What to do to loose weight? Right now I am 72 kgs.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After second baby, C section, I gained weight. My intake of junk is far less and do not have cold drinks. Also I was ...
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal drink plenty of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. avoid mango, cheeku and banana. for Detailed diet plan you can consult. thank you
2 people found this helpful
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Doctor I am a college student living in a hostel. I am a skinny guy 21 years of age weighing 60 kgs only . In hostels it is quite difficult to have a heavy breakfast because mostly it is oily . So what steps I should take to increase my weight and have a personality to so .

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Doctor I am a college student living in a hostel. I am a skinny guy 21 years of age weighing 60 kgs only . In hostels...
Hello! manage to have sprouts every morning. You can have milk with cereal n fruit or sattu sarbat with milk etc. These can be managed easily in hostel as well.
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I want to gain weight. What is the process? And how can I put some weight immediately?

BHMS
Homeopath, Faridabad
I want to gain weight. What is the process? And how can I put some weight immediately?
Hello, Gaining weight is a slow process, so you need to have patience!! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hi, Can someone help me with a budget nutrition plan please? I am a college student and have been bodybuilding since 4 years to cut fat. The last bit of it just won't go and my parents have prohibited me from using supplements. for increasing muscle. Any sort of guidance would be welcome. Also I'm an endomorph body type. Thanks and advance.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Hi, Can someone help me with a budget nutrition plan please? I am a college student and have been bodybuilding since ...
Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard. It's budget plan only for 3 months it's 2000rs.
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Effects of Excessive Use of Social Networking on Mental Health

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Effects of Excessive Use of Social Networking on Mental Health

Social networking refers to a multitude of websites that let the people from across the globe to get in touch with each other and interact through photos, videos discussions or audio. To name a few, Facebook tops the list by having over 1.2 billion active users monthly from across the world, followed by Twitter, Snapchat and LinkedIn.

As per the latest statistics, around 42% of populace online at one time, is using social networking sites either on their laptops or mobiles. Majority of this population is below 30 years of age, whereas the figure is changing for internet users aged 65 years and above. People use these sites to stay in touch with family and friends, to share things, express their views on matters and to find out what's happening in the other corner of the world.

But this usage can have many negative effects on the mental health and well-being of users both children and adults.

  1. It is addictive: It has been analyzed that these social networking sites are often addictive with people using them daily or even several times during a day. They log in to these sites for many reasons like to overcome boredom, distraction, to check their likes and comments which are usually a positive support after posting a status or information.
  2. It makes us do unfair comparisons: Various posts on social media at times make people compare their lives with others. And it is said, the grass is always greener on the other side, it makes you feel low thinking how idealized are the lives of people connected to you.
  3. Social media makes us restless: Many people start feeling restless when they are unable to access their social media accounts.
  4. Cyberbullying: Social media increases cyberbullying specifically in adolescents.
  5. Increased use of Alcohol: Social media glamorizes the use of drugs and alcohol since the teenagers often view the pictures of people using it and out of peer pressure would like to try them.
  6. Social media increases unhappiness: Enthusiastic users feel that social media fluctuates their moods also leaving them dissatisfied in their lives.
  7. FOMO: It might also lead to FOMO, fear of missing out. Pinterest might give you a feeling that you are not creative or talented, Twitter and Facebook might make you feel that you are not smart and are not enjoying your life enough.

Excess of social networking might also lead to problems like anxiety, feeling of imperfection, may induce a feeling of being miserable or in some cases might even cripple the basic need for social interaction. It has been known to create a digital landscape has exerts an unnecessary and increased pressure on the generation today and the general population has to a larger extent.

3621 people found this helpful

I had a ceasarean delivery in 2013 jan, after which my stomach is very big. How to reduce my tummy? I am a working professional.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U need to do abs workout. Before starting up on ur own do consult fitness specialist. Once u r fine with workout u can continue doing it. Stree women health care centre bangalore
1 person found this helpful
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Hi Doctor! I don't know why but my body personality is not building up .Even I eat 3 times & chew food properly, but my body structures still remains swollen. Can you help me to increase my weight or can you prescribe me some budget friendly medicines?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi Doctor! I don't know why but my body personality is not building up .Even I eat 3 times & chew food properly, but ...
lybrate-user food is the best medicine. Healthy balanced diet along with healthy life style and proper rest are the keys of good health. You need counselling by dietitian so that specific changes will be incorporated in your schedule. Some tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan.
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From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming fat. What I should eat to become fat.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming...
Change your life style and eating habits. Swich off 3 meal pattern and go ahead 6 meal pattern. Add high carb food stuff. Add high protein 40 gm par day.
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Hi. I want to increase my weight. Nd brest size. Is der any capsules for increase Brest size.

MSc
Dietitian/Nutritionist, Hyderabad
Hi. I want to increase my weight. Nd brest size. Is der any capsules for increase Brest size.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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