Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Manjari Chandra

Dietitian/Nutritionist, Delhi

Dt. Manjari Chandra Dietitian/Nutritionist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Manjari Chandra
Dt. Manjari Chandra is one of the best Dietitian/Nutritionists in New Delhi, Delhi. She is currently associated with Max Hospital Panchsheel Park in New Delhi, Delhi. Book an appointment online with Dt. Manjari Chandra on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Max Hospital Panchsheel Park

Max Multi Speciality Hospital N 110 Panchsheel park New Delhi, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dt. Manjari Chandra

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can I loss my weight by simple tips. Tell me some measure to reduce stomach fat. Tell me some Natural ways. And some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I loss my weight by simple tips. Tell me some measure to reduce stomach fat. Tell me some Natural ways. And s...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
2 people found this helpful
Submit FeedbackFeedback

I am 19 male. I am very fat and short my weight is very high. But I want to tall and slim. I want to my weight is low. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 male. I am very fat and short my weight is very high. But I want to tall and slim. I want to my weight is low...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
Submit FeedbackFeedback

Will you please suggest diet plan to lose weight I really need it complete day regimen From morning to night.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Will you please suggest diet plan to lose weight I really need it complete day regimen
From morning to night.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
Submit FeedbackFeedback

I am 17 year old boy. I want to know high protein ,fibre and zinc rich food. I am vegetarian.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 17 year old boy. I want to know high protein ,fibre and zinc rich food. I am vegetarian.
Protein rich foods are all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. Fiber rich foods are green vegetables, sprouts, fruits like Apple mainly. Zinc rich foods are broccoli, chick peas, green peas and Rajma.
1 person found this helpful
Submit FeedbackFeedback

How to fit our self? what should i do i my daily routine so that my body should fit.

MBBS
General Physician, Mumbai
Eat well pure vegetarian foods, take cow's milk in night and sleep well in time. Do transcendental meditation.
1 person found this helpful

I want to gain 10 kgs within the next 6 months. Please suggest a good Indian vegetarian diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to gain 10 kgs within the next 6 months. Please suggest a good Indian vegetarian diet plan.
The best way to gain weight naturally is through good diet and exercise. For weight gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
11 people found this helpful
Submit FeedbackFeedback

Iam 22 years old male my weight is 65 kgs and I want make slim my body and make six pack. What I do?

BHMS
Homeopath, Faridabad
Iam 22 years old male my weight is 65 kgs and I want make slim my body and make six pack. What I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
Submit FeedbackFeedback

I always feel very nervous before doing any work. I got tired very shortly in any work and I want to sleep always. Y?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I always feel very nervous before doing any work. I got tired very shortly in any work and I want to sleep always. Y?
Hye, thankyou for your query. Feeling energetic every day can dramatically improve your quality of life. Feeling more energetic every day is a goal you can fulfill by incorporating changes in diet, exercise and lifestyle. 1. Avoid processed foods. Wholesome foods are a better choice than processed foods because they contain more nutrition and healthy vitamins. Wholesome foods—which are rich in nutrients include raw or cooked fresh and frozen fruits and vegetables, unsalted nuts, lean meats, fresh fish or shellfish, eggs, low-fat milk, plain yogurt, and low-fat cheese. 2. Maintain a balanced diet. Keep in mind the importance of wholesome foods and make sure your diet is well-balanced. A balanced diet will promote optimum nutrition and help you feel more energetic every day. Let wholesome fruits and vegetables make up half your diet. Eat the amount of grains that corresponds to your age, sex, and level of activity. 3. Be careful not to overeat. While it is important to ensure you are eating a balanced diet of wholesome foods, it is also important to control your portions when you eat. Overeating makes your feel tired and listless. Avoid binge eating. Avoid nighttime heavy eating. 4. Avoid false energy. There are many products that claim to give you energy when you consume them, but they do not always deliver. Even if they do give you energy, the effects are often short-lived. Example, coffee, tea or chocolates. 5. Opt for natural remedies and avoid medications and supplements unless you are deficient in some nutrient. 6. Exercise on a daily basis to feel energetic every day. Even though you may feel too tired to exercise, taking the initiative to get active can actually give you more energy. 7. Drink water to stay hydrated. Keeping yourself hydrated by drinking water throughout the day is an important way to avoid fatigue and low energy levels. 8. Get on a regular sleep schedule. A proper sleep schedule is crucial to having sufficient energy throughout the day. 9. Get help if you feel overwhelmingly fatigued. If you maintain regular diet and sleep patterns but still feel fatigued, you may need to seek help. You may need to be tested for conditions that often lead to fatigue, such as thyroid disease, depression, anemia, or chronic fatigue syndrome. 10. Avoid stress. Schedule your daily activities. Keeping your life organized is essential to feeling energetic. By preventing as much as stress as possible, you will be able to have time to focus on other fun activities.
Submit FeedbackFeedback

I AM 62 YEARS OLD MALE, DIABETIC TYPE II PATIENT for last 18 years having present sugar level is 100-110/160-170. Taking following medicine on regular basis: ZANUMET 50/500 twice daily (before b/f.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I AM 62 YEARS OLD MALE, DIABETIC TYPE II PATIENT for last 18 years having present sugar level is 100-110/160-170. Tak...
Mr. Lybrate-user, you blood sugar levels mentioned are quite with in the expected range when on treatment. What is the hba1c%? it should be <7 or ideally closer to 6.5%. You are controlling the sugar levels really well. Keep it up. Avoiding hyperglycemia is essential as prevents or delays development of long term complications of diabetes.
6 people found this helpful
Submit FeedbackFeedback

I am 22 year old ,on last Thursday I swallowed a piece of plastic sheet which was very small in size less than 1 cm .Is there any pblm? What to do now?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am 22 year old ,on last Thursday I swallowed a piece of plastic sheet which was very small in size less than 1 cm ....
If it is not causing any problem than don't worry. It will come out with the stools. You can eat 2-3 bananas daily to help it in passing out.
7 people found this helpful
Submit FeedbackFeedback

I got suddenly belly fat apart from I am fit and 5n. please suggest me the best as it looks not good as far as personality is concern. Waiting for your reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I got suddenly belly fat apart from I am fit and 5n. please suggest me the best as it looks not good as far as person...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
Submit FeedbackFeedback

Drinking tea with out sugar is good for health or not . Please give some insights on this . I usually have sugar less tea all the time.

MBBS
General Physician, Mumbai
Drinking tea with out sugar is good for health or not .
Please give some insights on this .
I usually have sugar less...
Dear lybrateuser, -It is healthy to have tea without sugar as it drastically reduces the calories -of more benefit would be to have green or black tea with or without a teaspoon of honey with no milk in it.
3 people found this helpful
Submit FeedbackFeedback

What Is Sleep Hygiene?

MD - Psychiatry
Psychiatrist, Ahmedabad
What Is Sleep Hygiene?

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

Why is it important to practice good sleep hygiene?

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits.

How can I improve my sleep hygiene?

One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed, not too little or too excessive. Sleep needs vary across ages and are especially impacted by lifestyle and health. However, there are recommendations that can provide guidance on how much sleep you need generally. Other good sleep hygiene practices include:

Limiting daytime naps to 30 minutes. Napping does not make up for inadequate nighttime sleep. However, a short nap of 20-30 minutes can help to improve mood, alertness and performance.

Avoiding stimulants such as caffeineand nicotine close to bedtime. And when it comes to alcohol, moderation is key 4. While alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol. 

Exercising to promote good quality sleep. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality. For the best night’s sleep, most people should avoid strenuous workouts close to bedtime. However, the effect of intense nighttime exercise on sleep differs from person to person, so find out what works best for you. 

Steering clear of food that can be disruptive right before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits, and carbonated drinks can trigger indigestion for some people. When this occurs close to bedtime, it can lead to painful heartburn that disrupts sleep.

Ensuring adequate exposure to natural light. This is particularly important for individuals who may not venture outside frequently. Exposure to sunlight during the day, as well as darkness at night, helps to maintain a healthy sleep-wake cycle.

Establishing a regular relaxing bedtime routine. A regular nightly routine helps the body recognize that it is bedtime. This could include taking warm shower or bath, reading a book, or light stretches. When possible, try to avoid emotionally upsetting conversations and activities before attempting to sleep.

Making sure that sleep environment is pleasant. Mattress and pillows should be comfortable. The bedroom should be cool – between 60 and 67 degrees – for optimal sleep. Bright light from lamps, cell phone and tv screens can make it difficult to fall asleep, so turn those light off or adjust them when possible. Consider using blackout curtains, eye shades, ear plugs" white noise" machines, humidifiers, fans and other devices that can make the bedroom more relaxing.

4 people found this helpful

I m 24years old female. I want to reduce weight within a 6 months. I m getting ready for my marriage. So give me a easy and simple effective tips to reduce my weight. I want to mention that I m in travel for 2 hours a day to go to my college.

BHMS
Homeopath, Faridabad
I m 24years old female. I want to reduce weight within a 6 months. I m getting ready for my marriage. So give me a ea...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
3 people found this helpful
Submit FeedbackFeedback

I am 27 year old and suffered from obesity, urinal strituer problem. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Do you mean structure? that is purely surgical. Consult a surgeon immediately. Regarding obesity, I am sure you already know there is no short cut to lose weight. Also ensure you have ruled out other causes for weight gain - like thyroid. Diet - avoid fried food, cut down on white rice and white sugar, amongst milk products stick to milk and buttermilk avoid the rest, avoid junk food and stale food. Include millets, barley in your diet. They help a lot. Warm water - 1 liter a day is a simple way to lose weight. Exercise - 30 minutes of daily exercise is a must.
Submit FeedbackFeedback

I'm 40 year male and have 236 fasting diabetes last 4 months but not have any medicine please suggest me any treatment without medicine to reduce the blood sugar level.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I'm 40 year male and have 236 fasting diabetes last 4 months but not have any medicine please suggest me any treatmen...
do walk daily .take high fiber diet .take salad ,apple,.have small and frequent meals.u will fix food quantity in a day .take flax seeds empty stomach early morning.....
Submit FeedbackFeedback

What are the benefits of beetroot juice? Is it helpful to glow our skin complexion?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the benefits of beetroot juice? Is it helpful to glow our skin complexion?
Beetroot juice being a rich source of iron, vitamins and minerals can give you healthy and glowing skin. If inner body is healthy, it is sure to reflect on the outside. Drinking a glass of beetroot juice regularly helps cleanse the body of toxins. It purifies blood, and lead to a healthy glowing skin
1 person found this helpful
Submit FeedbackFeedback

I am 62yrs old weight is 95Kg, height 5'6" got kidney transplanted in 2009 on regular medication for transplanted kidney taking wysolone 5mg along with other medicines . Want to reduce at least 20Kg need advice

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Sorry to hear about your kidney transplant. Losing 20kg is a big target. Concentrate on making your diet healthy gradually u can lose weight. Keep target of 2-4kg weight loss per month. Small changes like doing proper breakfast , eating bowl of salad before major meals keeping yourself active can help you shed few kilos. Seek for expert advice if possible for healthy diet plan.
Submit FeedbackFeedback

I am 36 years old. What health test should I do annually.Also how does polyp affect ? Is it dangerous?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Routine health check up for diabetes,cholesterol,calcium etc. You are overweight by 18-20 kgs.If you are interested in losing weight pl provide the details about you like: profession/diet routine/daily routiine/any other medical problem in private consultation box to advice you some tips. Dietitian Vinita Jaiswal
1 person found this helpful
Submit FeedbackFeedback
View All Feed