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Dt. Lata Sharma

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Lata Sharma Dietitian/Nutritionist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Bapa Nagar, Delhi. You can visit her at I Diets in Bapa Nagar, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Dietetic Association

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#A-1,2, Pridarshani Vihar, Maekkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
300 at clinic
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I am 18 year old and 6 feet tall and have weight 110 kg .I want to loose weight and want to tighten my chest .I have a lot of fat in chest. Please help.

BHMS
Homeopath, Faridabad
I am 18 year old and 6 feet tall and have weight 110 kg .I want to loose weight and want to tighten my chest .I have ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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How to Cope With Post-Surgery Pain

IAGES, MS, MBBS
General Surgeon, Noida
How to Cope With Post-Surgery Pain

The word 'surgery' is often dreaded by most patients. Be it an invasive oral surgery or a keyhole gallbladder surgery, it does not evoke a ready 'yes' in most patients. There are too many patients who are ready to be on long-term medications if they could to avoid the surgery and its complications. While there could be swelling, bruising, tingling and many other symptoms, the one feared by most is the postoperative pain. What happens after the effect of the anesthetic wears off can leave many patients in a very anxious and fearful state. The trick is to prepare oneself not just for the surgery but for the after effects.

Before the surgery, a detailed discussion with the doctor on the following is very important:

  1. List of medications: Complete list of medications include supplements so that the medications used during and after surgery to avoid any potential drug interactions
  2. Type and severity of the pain: This will help you anticipate and be prepared for the pain after the surgery.
  3. Pain tolerance/threshold: Letting your doctor know your tolerance levels can help them prescribe an appropriate pain killer 

After the surgery, the following are some ways to cope with the pain:

  1. Pain killers - Don't wait for the anesthesia effect to completely wear out. Take the painkiller much before the pain starts so that the onset of pain is delayed or nullified.  For severe cases, opioids may be used to manage immediate postoperative pain.  However, in most cases, non-steroidal anti-inflammatories like ibuprofen are used. They may also be used up to a few days after surgery to ease the pain and inflammation, depending on the type of surgery.
  2. Topical creams/lotions - In cases involving skin incisions, these help reduce the pain in the skin along the incision.
  3. Compression stockings - In addition to reducing blood clot, they also reduce pain in the legs.
  4. Physiotherapy - If there is a joint involved, doing physiotherapy after surgery is extremely beneficial. In addition to reducing pain, they also help improve mobility.
  5. Sleep - Sufficient sleep (more than you normally would) promotes healing and helps your ability to cope with the pain.
  6. Heating pads and ice packs - If these are your regular remedies for pain, feel free to use them even in postsurgical pains.
  7. Reduce Stress - This will help you cope better with the pain and heal faster.

A given patient and a given surgery are a unique combination. No two patients will react the same way to a particular surgery. Postsurgical pain can be managed very effectively with a little planning.

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Hi! I am 36 year old married I have hypo thyroid n I just came to know about this due to thyroid my weight has increased please tell me how to reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi! I am 36 year old married I have hypo thyroid n I just came to know about this due to thyroid my weight has increa...
Hello Ruchi, Most of the time, underlying the thyroid disorder is years of abuse of our body. When you don't take proper care of your own nutrition, sleep and invest time for proper exercise, at some point various hormonal systems of body go out of sync. It is very important to have your thyroid hormones as tablets as per your doctor's prescription and periodic check up. And just doing it may reduce your weight little bit. But it will not be enough. You need to work on root cause of this issue. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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I am a 43 years old woman. I am on insulin since 6 months, should I continue with insulin.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am a 43 years old woman. I am on insulin since 6 months, should I continue with insulin.
Yes you can continue insulin if your sugars are well controlled. If not then you might need to alter insulin dosage.
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Sir/ madam I drink regularly a ginger tea Fresh ginger tea is there any disadvantages of it.

BHMS
Sexologist, Noida
Sir/ madam I drink regularly a ginger tea Fresh ginger tea is there any disadvantages of it.
Ginger tea is also traditionally used for stomach problems, most famously for preventing or stopping nausea. It may help with nausea due to chemotherapy or surgery. Using ginger to relieve morning sickness during pregnancy is controversial.
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I am 21years old and my height is 6ft im very thin my weight is 61 kg. How can I improve my weight?

BHMS
Homeopath, Faridabad
I am 21years old and my height is 6ft im very thin my weight is 61 kg. How can I improve my weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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At the time of cleaning bathroom from acid the smoke of acid goes inside the body feeling drowsiness by the person what to do now.

MBBS
General Physician, Mumbai
At the time of cleaning bathroom from acid the smoke of acid goes inside the body feeling drowsiness by the person wh...
At that time we need to open the doors and windows for ventilation and make the person lie down and arrange for the person to be taken to the hospital.
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I have an diabetese and gas problem and my husband has also, and navy weight stomach problem and also skin problem.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
I have an diabetese and gas problem and my husband has also, and navy weight stomach problem and also skin problem.
Ms. Lybrate-user diabetic is a systemic disease which can affect each and every cell / part of your body depending upon the genetic predisposition i. E. What you have acquired from your parent that is genetic predisposition and rest is your approach / attitude towards life -- give me the full detale like tendency for gas formation linked to eatable things, stress, sleep, life style and what way they are disturbing you like heavyness abd with burps/gastric reflux or pain abdomen or irregular bowl moments like constipation or recurrent stomach upset along with the status of your body in general like your menstruation, white discharge, lack of energy pains any where etc. Along with symptoms of skin - what triggers your itching like heat, waering synthetics, or even stress well every thing is interlinked in homoeopathy as we consider the body as a single unit instead of diving in to different parts -- so donot hesitate in narrating / sharing all these things of you and your husband to get those treated differently as medicines vary from person to person and even for a single disease.
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I am very lean, everyone calling me skeleton please help me to get rid of it. Waiting for answer.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am very lean, everyone calling me skeleton please help me to get rid of it. Waiting for answer.
You should take cal. Phos 12 x four tablets in the morning and nat. Mur four tablets in the evening for one week. After that consult on line for further course of medicine.
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I'm diabetic, also had an heart attack 3years back. I am alcoholic. If quit drinking, can I get attack again. Please Help me quit my habit.

MSc
Dietitian/Nutritionist, Chandigarh
I'm diabetic, also had an heart attack 3years back. I am alcoholic. If quit drinking, can I get attack again. Please ...
Yoga and diet will definitely help in diabetes. There are some asana and pranayam which will help you to control your blood sugar level, like 1 ardh matsyendrasana 2 purna matsyendrasana 3 vakrasana 4 kapalbhati and many more diet has key role in diabetes. Diabetic diet is different for person to person. It is depend of person lifestyle, his blood sugar level. Medication and many more factor. But here are some common tips 1 eat high fiber food like oats, bran, sprouts, beans 2 avoid eating refine flour and its product 3 eat fresh fruits instead of fruit juice. 4 after taking medicines take your meal within half hour.
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I have desk jobs and I have gone weight from 60 to 75 in last one year so I want to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk jobs and I have gone weight from 60 to 75 in last one year so I want to lose weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am 30 years old from last 7 months on words I am gaining the weight, I got marriage on 8 months back, I gained almost 8 kgs for 7 months can you please suggest me for this ?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , I empathize with you. As for your query, i'd like to say that the weight gain could be due to various aspects as marriage is a big turning point in a woman's life. There are changes with the way food is cooked to the meal timings which can be different from what you have been following since years. Your body does take time to adjust to the changing scenario. Having said that, it is also important that you take good care of yourself by supplying your body with nutritious food that you enjoy eating.
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Hello sir I'm 18 years old I want to gain my weight I take many treatment to gain wait but I did not get weight my body is always having pain.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir I'm 18 years old I want to gain my weight I take many treatment to gain wait but I did not get weight my bo...
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently.
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I have hypothyroidism since 6 years, I am 22 now. I have been trying to lose weight but haven't noticed any significant change. Is there a possibility that hypothyroidism is sabotaging my weight loss efforts?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have hypothyroidism since 6 years, I am 22 now. I have been trying to lose weight but haven't noticed any significa...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Hi doctor. My name is Ajith. I was a fat boy, how to reduce my fat in body. Can you please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor. My name is Ajith. I was a fat boy, how to reduce my fat in body. Can you please help me.
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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2 months ago She was around 98 kg. From 2 months she started gym in her office and controls her diet too. Now she is around 80 kg. But she is unable to reduce fat from her tummy. Kindly let me know the best way to reduce tummy soon with no side effect.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
2 months ago She was around 98 kg.
From 2 months she started gym in her office and controls her diet too.
Now she is ...
In 2 months you mean she lost 18 kg it is amazing but I hope she is not feeling exhausted and low and hope she has not loss her muscle please get diet from a good dietitian so that she looses on fat and not on muscle and a good trainer for loosing on abdomen fat.
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I have fat on my chest and stomach I had lose my weight but the fat does not go give some natural therapy for fat loss.

Vaidya Visharad
Ayurveda, Narnaul
I have fat on my chest and stomach I had lose my weight but the fat does not go give some natural therapy for fat loss.
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. •Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. •If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Hi, My problem is a over weight. Please give solution for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, My problem is a over weight. Please give solution for me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have sugar due to this my digesting is so poor and sex power is so weak please kindly help me.

MD-Dermatology, MBBS
Sexologist, Pune
I have sugar due to this my digesting is so poor and sex power is so weak please kindly help me.
you need a male sexual function analysis, consult a sexologist, and do not indulge in self medication.
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I eat to much food but I don't get fat I'm a naturally skinny guy please help me to get fat on my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I eat to much food but I don't get fat I'm a naturally skinny guy please help me to get fat on my body.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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