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Dt. Lata Sharma

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Lata Sharma Dietitian/Nutritionist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Bapa Nagar, Delhi. You can visit her at I Diets in Bapa Nagar, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
Professional Memberships
Indian Dietetic Association

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#A-1,2, Pridarshani Vihar, Maekkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
300 at clinic
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I am a 19 year old Male. Which is the best way to increase weight. Hw many days should I consume it nd hw much tym wud it take fr growth?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a 19 year old Male. Which is the best way to increase weight. Hw many days should I consume it nd hw much tym wu...
hello in order to gain weight, you need to do some workouts along with healthy diet and whey protein powder. start your day with peanut butter sandwich, take banana shake as mid meal. eat lots of fruits. drink plenty of water. take chapati with cheese curry as main meal. take veggies in form of salads. sleep for 7-9 hours per night you can see changes in a month thank u
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I'm working out from more than a year n i've lose fats from my thighs arms n face but my belly fat is not moving n also there is no effect on my chest or moobs so please suggest me something to lose fat from these areas?

MSc
Dietitian/Nutritionist, Chandigarh
I'm working out from more than a year n i've lose fats from my thighs arms n face but my belly fat is not moving n al...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am unable to eat in the night time daily. What I have to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am unable to eat in the night time daily. What I have to do?
Drink ginger juice with honey daily in empty stomach in the morning. This will improve your appetite. Take hot milk with ashwagandha powder or lehyam in the night.
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Hi my weight was 120 kgs for the past 2 months I'm working out intensely morning cardio and evening circuit weight training. Till now I haven't lost any weight 2 yes b4 I took steroids decca durabolin and testosterone propionate kindly give me suggestion not weight even after intense exercise n good diet.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hi my weight was 120 kgs for the past 2 months I'm working out intensely morning cardio and evening circuit weight tr...
Cut down on diet .take only nutritious diet. Reduce fatty items. Do yoga also. Though you doing exercising beforehand. Later or sooner you will see results. Wish you good health.
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Please mere motape ko kam karne ke liye uchit khan pane ke bare mai tha exercise ke bare mai batye. Sath hi koi aur upay ho tho bhi bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Please mere motape ko kam karne ke liye uchit khan pane ke bare mai tha exercise ke bare mai batye. Sath hi koi aur u...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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I am loosing my weight day by day. I have tried so many things like mass gainer protein powder. How can I increase my weight?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am loosing my weight day by day. I have tried so many things like mass gainer protein powder. How can I increase my...
For weight gain you have to follow a proper diet plan- with high calories, high protein & carb diet for this you can includes - milk products, egg, soya, potato, banana, nuts etc for a proper diet session for weight gain you can contact us through lybrate.
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I am 52yrs old , type2 diabetic patent. Present FBS 140 PP 152,taking medicine Metformine1000,1/2 Tab.Twice daily.Always FBS on higher side.Dr.Please Advice me to keep blood sugar in normal range ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I have PCOD problem and thyroid problem. I am growing abnormally fat. What shall I do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I have PCOD problem and thyroid problem. I am growing abnormally fat. What shall I do?
Dear please do blood test for thyroid function and an ultrasound of your abdomen and see an endocrinologist immediately.
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My weight is 66 and I have to reduce it within 10 days! I have just planned to eat fruits for all breakfast lunch and dinner! whether its good for health by doing this could I be able to reduce weight? Or can yu give me some advice to loose weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is 66 and I have to reduce it within 10 days! I have just planned to eat fruits for all breakfast lunch and...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I am 38 years female. having only 44kg. What should I do to put on my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There's no need to put on weight. But if you feel you may take corrective measure for metabolism by way of herbal medicine which will bring your body to weight. Gain if naturally reqd. Alternatively you should take rich diet as per your digestion and some 'paushtik' herbs for betterment of body. We hope you do not have any gynae or blood deficiency problems otherwise please correct that first.
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I am 22 years old, but I feel so tired all the time. Also recently I am not able to sleep properly. I feel weak and my nose feels blocked all the time. What is wrong with me? Please help.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am 22 years old, but I feel so tired all the time. Also recently I am not able to sleep properly. I feel weak and m...
Nasal congetion? Endoscopy of nose, CT scan PNS, etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics and nasal decongestants. You may require surgery….
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Hello sir. My name is ramesh. My age is 35year old. My weight is 75 kg. How can I lost my weight? Please tell me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hello sir. My name is ramesh. My age is 35year old. My weight is 75 kg. How can I lost my weight? Please tell me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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Homeopathy Treatment For Infections

DHMS (Hons.)
Homeopath, Patna
Homeopathy Treatment For Infections

Infection is generally understood as the invasion into the body tissues of an organism by certain foreign bodies such as bacteria, parasite, and virus. They are transmissible diseases and can be transmitted from one person to the other via sneezing, coughing or physical contact. They can be mild, moderate or severe.

  • They can be acute, that is, can last for a short time, or chronic that lasts for a long time, or a latent infection that may not cause any symptoms at first but reactivates and resurfaces over a period of time.
  • Although each infection has its own distinct symptom. Generally, these symptoms include fever, swelling, redness, inflammation, burning, cough, diarrhea, fatigue, muscular pain, nausea, vomiting, rapid pulse or rapid breathing.
  • If the patient has a severe headache, difficulty in breathing, painful swelling and unexplained prolonged fever or cough, he or she should immediately consult a doctor.

Conventional drugs that are given to treat infections like antibiotics, antiviral, antihistamines and steroids have many side effects on the human body. They on one hand hamper the digestive power of the system and on the other hand lower the immunity power of the body. In the long run, these medicines can have adverse effects on the body. Though conventional drugs suppress the disease for some time, the disease tends to resurface in the future.

However, Homeopathy has been found to be of great success in treating both acute and chronic infections. The best part is that, there is no side effect. Homeopathy also boosts our immune system so that the body naturally develops the strength to fight against infections in future, when foreign bodies invade. Homeopathic medicines have also proved to be effective as preventive measures against infections.

Some of the Homeopathic medicines for the treatment of most common infections are discussed below:

  1. Throat infections: Belladonna, Lachesis, Lycopodium, Phytolacca, and Mercurius are most commonly administered to cure throat infections.
  2. Skin infection: Common homeopathic remedies are Sulphur, Calendula, Hypericum, Silica, and Hepar sulfuris.
  3. Bladder infection: Berberis, Chimaphila, Hydrastis, Apis, Cantharis, and sarsaparilla are commonly prescribed.
  4. Stomach infection: Arsenic album, Nux vomica, Carbo veg, Lycopodium, and Pulsatilla are commonly recommended.
  5. Sinus infection: Kali bichromicum, Pulsatilla, Mercurius, Natrum muriaticum, and Allium cepa work well in cases of sinus infections.

Most of the Homeopathy medicines are prescribed on the basis of symptoms observed. So, Homeopathic medicines are prescribed, even before the definitive diagnosis is made. Thus, the time saved prevents the infection from spreading, and the patient is automatically cured rapidly.

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Sir. Can we eat banana in early morning after done exercise. Please tell me any information. Which diet I can take with exercise.

B.H.M.S,
Homeopath, Muzaffarpur
Hello. You can take following thing ater exercise.------------- 1. Sprout gram/ moong 2. A glass of milk. 3. Banana / cucumber or any green fruits. As you like. Thanks.
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I eat all vegetables and pulses with daily routine and exercise daily , running at morning but my weight is still same as before 3 years 53 kg. And my age is 19 yrs. I want to be healthy! Please suggest me how I can gain weight.

BAMS
Ayurveda, Ambala
I eat all vegetables and pulses with daily routine and exercise daily , running at morning but my weight is still sam...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My face is puffy and I want to reduce the fat from my face and make it v shape. Is it possible ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is puffy and I want to reduce the fat from my face and make it v shape. Is it possible ?
A puffy face can be shaped with the help of breathing exercises. Do praynayam daily. Hold air in your cheeks for as long as you can. Make your face in an o shape frequently and release.
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Sir I have hairloss problem. From front it decreases day by day. I does not have a dandruff what to do to reduce hair fall. I use shampoo once a week.

DHMS (Hons.)
Homeopath, Patna
Sir I have hairloss problem. From front it decreases day by day. I does not have a dandruff what to do to reduce hair...
Hello, lybrate user, hair greying, hair loss & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Sir my sister is aged of 39 years, she dint get marriage because of family issues. As she dint get marriage . Any effects will be in future !

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir my sister is aged of 39 years, she dint get marriage because of family issues. As she dint get marriage . Any eff...
Not really unless she takes to heart (literally 0 the taunts of society, she will be more at risk of a heart disease. Early menopause may happen. Let her be busy with productive activities which involve some exercise, both physical and mental. Get her checked for heart as a routine. Every woman near 40 should get the basic tests done like ecg, echo, stress test and blood test for sugar and total lipids.
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How to lose our fat and increase our height. And my hairs are also shattered more in a day time ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to lose our fat and increase our height. And my hairs are also shattered more in a day time ?
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. If you want personalized plan you can consult privately. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
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