Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Lata Sharma

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Lata Sharma Dietitian/Nutritionist, Delhi
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Bapa Nagar, Delhi. You can visit her at I Diets in Bapa Nagar, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

Book Clinic Appointment

I Diets

#A-1,2, Pridarshani Vihar, Maekkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dt. Lata Sharma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a problem my fat day by day my fat increase you sole my problem please cast.

Vaidya Visharad
Ayurveda, Narnaul
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
2 people found this helpful
Submit FeedbackFeedback

I am 70 years old and I AM HAVING A PAIN for my jaw for last 2 months my dentist gave clean chit that no problem with teeth, then I CONSULTED ENT Dr. who suspect NEURALGIA and gave me tegrital 100 for 2 weeks but not much relief. What do you suggest? I am not diabetic and only medicine is for cholesterol.

LCPS, BAM&S
General Physician, Pune
Get your heart checked up for coronary ischemia, by angiography. Very early angina pain gets projected there. If it is normal, then treatment of neuralgia is justifiable.
Submit FeedbackFeedback

Which bra to wear regularly. I mean there are many types of bra? Is it harmful to wear bra during night time?

PDDM, MHA, MBBS
General Physician, Nashik
Wear cotton comfortable bra of correct size. If you feel uncomfortable in bra at night, you can remove it.
1 person found this helpful
Submit FeedbackFeedback

I am a cricketer. I am playing national level for baroda state for under 23 and I am just 20 years old. So my body is less weight in front of other players. How to gain mass or weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
Submit FeedbackFeedback

I had smoked weed since last two days and 4-5 cigarettes each day can it affect me too much.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As written on every cigratte case,cigratte is injurious to health,so it will surely effect your health one day.So either wait for that day or quit this habit slowly.
Submit FeedbackFeedback

I have chubby cheeks I am not fat height 5.11 Weight 68 but I do not want fat on my face what should I do.

Vaidya Visharad
Ayurveda, Narnaul
One of the well known natural fruits that is ideal for dieters and to reduce weight is peaches. • Make it a point to consume at least one peach every day. • It just contains 68 calories and does not have any fat. • You can substitute carbohydrate rich vegetables with the peach fruit and this will help in reducing your weight.
2 people found this helpful
Submit FeedbackFeedback

My weight is 101 kg I have loss my weight in 15 kg in 3 month please some ideas sir.

Advanced Aesthetics
Ayurveda, Gulbarga
7 Tips for Weight Loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! The liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! Some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
1 person found this helpful
Submit FeedbackFeedback

Sir I am 17 years boy I am not taken non veg or eggs what I should take I have get protein please help?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
get your proteins from green leafy vegetables, green peas (matar) is a rich source of protein it can be eaten 2 bowls every alternative days. apart from that eat all seasonal fruits, green vegetables and nuts like almonds and walnuts
Submit FeedbackFeedback

Hi doctor I am 56 yrs old my weight Is 62 kg. How I can get this weight Up to 66 kg. I am diabetic ppbs is 160 &fasting sugar level is 115 mg/dl.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Why you want to increase weight, it is ok, more over you being a known case of dm and in view of age, it is not advisable. If any other problem let us know.
1 person found this helpful

Is taking protien dite for increasing size good for health and long lasting health If good then which one we should take.

MBBS
General Physician, Ludhiana
Hi lybrate-user, for good health don't religh on artificial proteins. Sometimes they are very harmful. Always prefer natural high protein diet. Eat highly nutritious diet. Eat fruits, vegetables,non veg, Soybeans which is very high in protein. Most imp. Excerise.
5 people found this helpful
Submit FeedbackFeedback

Hello doctor. I am 24 aged boy and my weight is 85kg. I dont have any bad habits like smoke drink gutka could you tell me diet plan to how I am reduce my weight.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, good that you are health conscious, weight of 85kgs may include your bone weight and other good fatty acids also. Don't worry about weight, see that are you healthy enough or not, if you have a tired ness frequently, by waking for 5 mins you feel like so tired, then you have to think of weight. But I recommend, take more water in your diet and do physiacal exercise. Not a gym by default, but small things like, avoding bike if you can walk, some times play more out door games. Lets us know if we can add more info to this. Happy to serve you.
2 people found this helpful
Submit FeedbackFeedback

OBESITY

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
OBESITY
For obesity
1) at 6 am, 2 sugarfree creamcraker biscuit with liquer tea with less sugar, mainly green leafy tea.
2) at 8 am, take one cucumber with 2 pieces breads or one roti.
3) at 12 noon, take 1 cup rice, 2 rotis, 1 piece fish (60grams), dal and vegetable
4) at 3 pm, 100grams sour curd and 1 cucumber.
6) at 5 pm, 2 creamcraker biscuit and tea.
7) at 9 pm, 2 rotis, vegetable, milk (150ml)
Walk for 1 hour everyday.
183 people found this helpful

How much gram of peppermint tea should I drink a day? When to drink at early morning or at night before going to bed? Or after meal or before meal? What would be the time interval before or after meal?

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu can drink 3 glasses of peppermint tea daily .early morning , evening and at night 2 hours before going to bed
1 person found this helpful
Submit FeedbackFeedback

I'm 21 years old male my problem is that I look very thin my weight is 52 kgs height is 5.9 so i'm thinking to go for gym in order to increase my weight is it good idea or not? What food should I take if I wanna go to gym?

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You can join the gym also along with above medication. Thanks.
Submit FeedbackFeedback

My husband always feel to drink anything cold like chilled water, soft drinks etc. He drinks at least 5 litres of liquid per day. And he also sweats a lot sometimes in heat of sun. Is it normal? Please help.

Homeopath, Noida
Hello, yes it is normal. The desire for your husband is chilled water n food. No medication is required for it.
3 people found this helpful
Submit FeedbackFeedback

Hi doctor I am 23 old my weight was 48 kg I want to gain the weight please tell me which product I have to take to gain the weight with no side effects.

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
Submit FeedbackFeedback

My age 29. I am gaining weight. I want to loose my weight soon. What I have to do. For me two operations done in my delivery time. In operation I loss my uterus also. So my husband always cretising me.

MSc
Dietitian/Nutritionist, Chandigarh
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
1 person found this helpful
Submit FeedbackFeedback

Hi sir I'm 25 years old and I have an average body but I want to develop my physic. Please give some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-userif your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
Submit FeedbackFeedback

I wish to know high protein foods for vegetarians, who are diabetics. Maybe for breakfast or lunch. Thnx.

MD - Internal Medicine, MBBS
General Physician, Delhi
Soya bean, Pulses and milk curd cottage cheese are good sources of protein. Whey protein and sugar free protein powder like D protein can be taken with milk.
1 person found this helpful
Submit FeedbackFeedback

I want to loose my weight. I tried it soo many times but I always fail. Can suggest me to reduce belly fat.

Vaidya Visharad
Ayurveda, Narnaul
Carrot juice is very effective in reducing fat from your body. • Take one or two fresh carrots and peel off its outer skin. • Now put the carrots in a juice blender and extract its juice. • Drink a glass of carrot juice every day in the morning. • You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
1 person found this helpful
Submit FeedbackFeedback
View All Feed