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Dt. Lata Sharma  - Dietitian/Nutritionist, Delhi

Dt. Lata Sharma

MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrition, Bachelor of Sci...

Dietitian/Nutritionist, Delhi

20 Years Experience  ·  750 at clinic
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Dt. Lata Sharma MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrit... Dietitian/Nutritionist, Delhi
20 Years Experience  ·  750 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Patparganj, Delhi. She has been a practicing Dietitian/Nutritionist for 20 years. She has completed MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrition, Bachelor of Science in Nutrition and Dietetics . You can visit her at I Diets in Patparganj, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Lady Irwin College - 2002
Diploma in Paediatric Nutrition - IGNOU - 2014
Bachelor of Science in Nutrition and Dietetics - Lady Irwin College - 1998
Languages spoken
English
Hindi
Professional Memberships
Life Time Membership of Indian Dietitic Association

Location

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I Diets

#A-1,2, Priyadarshini Vihar, Makkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
750 at clinic
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Hi Sir, I am so weak I ate so Much but I am not getting fat So what type should I take to become fat.

MBBS
General Physician, Mumbai
Hi Sir, I am so weak I ate so Much but I am not getting fat
So what type should I take to become fat.
Dear Lybrateuser, - To build your body & to put on weight you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, non veg especially seafood, milk & milk products such as yogurt, cheese, butter milk, cottage cheese, legumes, peas, sprouts, nuts such as almonds, walnuts, pista, cashews, peanuts - include a protein rich food in each of your meals & also as a snack in between meals have 5-6 small meals including snacks rather than three large meals as it will boost your protein & calorie intake to build your body & increase weight - do regular exercise like jogging, swimming, playing an outdoor game, push ups, pull ups, squats, crunches, do moderate weight lifting for 10-15 min twice a week.
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Digestive Remedies for Liver and Skin

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Digestive Remedies for Liver and Skin

The liver and the skin of a person are the most important and also the most sensitive organs of a human body. Although the skin has a single job of covering the whole body, its importance runs much deeper than that and hence maintaining its health is of utmost importance. The liver is the largest organ in the body and has a multitude of responsibilities including detoxification and metabolism of food. It removes the harmful toxins and chemicals that inadvertently get combined with the food we eat. The liver also has to perform cleansing functions of the body along with protein synthesis.

The liver and the skin of a person are prone to a lot of wear and tear due to our unhealthy lifestyles. Junk food, lack of sleep, stress and over toxification play havoc with our digestive system and finally our skin and liver have to pay the price for our carelessness. Below are some easy and healthy digestive remedies for the liver and skin, which have proven to be effective without any side effects:

Digestive remedies for liver:

  1. Onions and garlic: Onion and garlic have an abundance of Choline, a soluble compound which in the prevention of fat deposition on the liver. They also contain Methionine, an amino acid present in proteins whose responsibility is to protect the liver and help to flush out the toxins by through the urine.
  2. Radish for improved digestion: Digestion can be improved with the intake of radish. Radish has sulphur-based chemicals in it which aids in proper functioning of the liver. It also contains Diastase, an enzyme used by the liver to digest starches in the food consumed by an individual.
  3. Intake of food high in fiber: Fiber has a very important role to play in digestion of food in our body and hence improves the functioning of the liver. The large intestine in our body secretes bile during digestion which gets attached to the fiber and is then transported out of the body along with other fatty toxins. Fiber can be found in high quantity in cruciferous vegetables like broccoli and cauliflower and fruits like pears and oranges.
  4. Increased intake of detoxifying foods: Pomegranate, green tea, turmeric, yogurt etc are detoxifying agents that help to detox the liver which eventually helps in digestion.

Digestive remedies for the skin:

  1. Avoid sugar, gluten, soy and dairy: Sugar, gluten, soy and dairy products are sensitive foods that usually cause intestinal inflammation. This can have adverse affect on the gut thus affecting the digestion process. Avoiding the intake of these foods, at least for a short while, can have favorable effect on your skin.
  2. Cultivate a habit of probiotic intake daily: Probiotics contain the good bacteria essential for one’s gut and thus helps to improve digestion. Daily intake of a probiotic supplement can go a long way in rejuvenating one’s skin.
  3. Aid digestion with raw apple cider vinegar: Apple Cider Vinegar is the most natural digestive aid, which not only helps the body naturally digest the food but also supports the growth of the good bacteria, which keeps your gut healthy.
  4. If necessary consume digestive enzymes: Usually the human body is capable of producing digestive enzymes naturally. But in case, due to some reason the production of digestive enzymes is less or none in an individual they can always resort to artificial digestive enzymes (this should only be done in consultation with a doctor)

Living a healthy lifestyle with a lot of exercise and healthy food intake goes a long way in improving the health of your liver as well as your skin. At Dr. Vaidya’s we understand the importance of the liver as the ‘father organ’ of the body and thus, recommend consumption of LIVitup for liver, skin and digestive ailments. The organ is important for detoxification of the body and protecting the liver and the cells in its lining are critical to good health. For liver ailments including liver cirrhosis and fatty liver disorder as well as skin and digestive ailments, consumption of LIVitup (Your Ayurvedic Liver Protector) on a daily basis can be extremely helpful.

6 people found this helpful

Sir pls suggest me the best medicine to weight loss without side effects sir I am now 86 and my height is 5'7 pls suggest there is no time to do physical activity except Sunday tat day I will play badminton for 4 hrs pls suggest me best medicine sir.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir pls suggest me the best medicine to weight loss without side effects sir I am now 86 and my height is 5'7 pls sug...
There is no short cut to fat loss. Just by taking fat burners you will not drop body fat. You have to eat clean and exercise well to achieve results. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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It is told that a person with diabetes should avoid potatoes. Want to know if sweet potato can be taken instead.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
It is told that a person with diabetes should avoid potatoes. Want to know if sweet potato can be taken instead.
Sweet potato is also starch rich. So should not be taken. You can take small quantity of potato occasionally after boiling.
3 people found this helpful
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On my body there are so much tumors of fats, initially it was not a big deal for me but nowadays it is creating problem, that is it is too big noe and looking auckward, is there any option to remove it other than operation?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
On my body there are so much tumors of fats, initially it was not a big deal for me but nowadays it is creating probl...
A lipoma is a growth of fat cells in a thin, fibrous capsule usually found just below the skin. Lipomas aren't cancer and don't turn into cancer. They are found most often on the torso, neck, upper thighs, upper arms, and armpits, but they can occur almost anywhere in the body. One or more lipomas may be present at the same time. Lipomas are the most common noncancerous soft tissue growth. The cause of lipomas is not completely understood, but the tendency to develop them is inherited. A minor injury may trigger the growth. Being overweight does not cause lipomas. Lipomas usually are small [0.4 in. (1 cm) to 1.2 in. (3 cm)] and felt just under the skin. Are movable and have a soft, rubbery consistency. Do not cause pain. Remain the same size over years or grow very slowly. Often the most bothersome symptom is the location or increased size that makes the lipoma noticeable by others. Being a homoeopath i will suggest you to go for homoeoapthic treatment if these are increasing on regular basis or are painful.In allopathic system there is only surgical removal but the question is how many surgeries one should undergo as these are multiple in number.So I will recommend you to go for homoeopathic medicine.Consult me with full history of your problem.
3 people found this helpful
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I am 64 year old MY WEIGHT IS 56 KG How to increase my weight .Last month I am in 62 kgs.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 64 year old MY WEIGHT IS 56 KG How to increase my weight .Last month I am in 62 kgs.
Eat more than three meals a day. ... Eat plenty of calories at every meal. ... Stick to whole foods loaded with nutrients. ... Focus on protein, fats and carbohydrates. ... Make sure you drink plenty of water.
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I am underweight as per height what can I do to overcome this problem and what I eat to become healthy person bcoz I am a lean person.

BAMS
Ayurveda, Ambala
I am underweight as per height what can I do to overcome this problem and what I eat to become healthy person bcoz I ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Mujhe one year se Doubble chin problem Ho gayi hai aur ye badhti jaa rahi hai Ye kaise theek hogi aur iska cost Kitna aayga aur Ye Kitne time main Theek hoga.

MBBS
General Physician, Mumbai
Mujhe one year se Doubble chin problem Ho gayi hai aur ye badhti jaa rahi hai Ye kaise theek hogi aur iska cost Kitna...
For treating double chin I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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How to reduce weight Gender: girl (unmarried) Age: 25 Height: 5.2 ft Weight: 56 kg.

MD- Homoeopathy
Homeopath,
How to reduce weight Gender: girl (unmarried) Age: 25
Height: 5.2 ft
Weight: 56 kg.
Reducing weight requires a combination of nutritious diet and regular exercise. Cut out sweets maida, junk food like burgers and pizzas. Include home cooked meal at all times. Have early dinner at about 7 PM and drink warm water before your go to sleep. Eat small multiple meals a day. For exercise I suggest 3 days walking and 3 days strength training.
4 people found this helpful
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How to have cleaner teeth

BDS
Dentist, Panchkula
How to have cleaner teeth
Clean in between your teeth using interdental brushes or floss. This will help to clean a higher portion of the tooth and prevent the build-up of plaque.
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