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Dt. Lata Sharma

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Lata Sharma Dietitian/Nutritionist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Bapa Nagar, Delhi. You can visit her at I Diets in Bapa Nagar, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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I Diets

#A-1,2, Pridarshani Vihar, Maekkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
300 at clinic
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I am diabetic Taking half pill in the morning Very much under control For B P I am taking older 20 Half in the morning.

MBBS
General Physician, Jalgaon
I am diabetic Taking half pill in the morning Very much under control For B P I am taking older 20 Half in the morning.
Please Continue your current medicine Go for morning and evening walk daily Reduce salt intake Take salads, vegetable juices, soups more.
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I am a student of class 12 and I have gained 7 kgs in 5 months, and I am facing a lot of problems in my daily life. I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a student of class 12 and I have gained 7 kgs in 5 months, and I am facing a lot of problems in my daily life. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I have knee pain so l can walk fast? How much time can l walk in a week? L want to loss weight also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have knee pain so l can walk fast? How much time can l walk in a week? L want to loss weight also.
Tk physiotherapy treatment for knee pain and x-ray must avoid long standing and do strength exercise.
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I am only 16 years old and I am obese too much. I feel ashamed of myself. Give me a diet chat or some home based solutions to get rid of this disgusting figure. Help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am only 16 years old and I am obese too much. I feel ashamed of myself. Give me a diet chat or some home based solu...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I have too many fats. I want to loss my fat and weight also. So pls tell me what can I do.

BAMS
Ayurveda, Ambala
I have too many fats. I want to loss my fat and weight also. So pls tell me what can I do.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Sir, my age is 23 (male) and I am just is 55 and height is 5.10 I look very thin, please suggest some daily Indian food to get weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, 
my age is 23 (male) and I am just is 55 and height is 5.10
I look very thin, please suggest some daily Indian f...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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How to gain weight in just one month. How to loose 15 kg weight in two months without exercise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight in just one month.
How to loose 15 kg weight in two months without exercise.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My father is 52 year old and have continuous hiccups after some interval. What should I do? Please help.

PDDM, MHA, MBBS
General Physician, Nashik
My father is 52 year old and have continuous hiccups after some interval. What should I do? Please help.
Relaxation is the key. Lie on a bed, stomach down, with head turned and arms hanging over the side. Take a deep breath, hold it for 10 to 15 seconds, exhale slowly. After a few repeats, rest for several minutes before you get up. • If you can elicit the help of your partner, stand against the wall and ask your partner to place a fist lightly in the soft area just under your breastbone. Take a few deep breaths, and on the last one, exhale completely. Your partner should then press gently but firmly to help expel air from your lungs.
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Hi, I'm a male please tel me the best health routine like other men's or boys do everyday to keep themselves fit and healthy and keep their skin healthy and glowing please tel me the best health routine to be fit or keep myself fit and healthy and keep my skin healthy too what to eat and all daily healthy or health routine to be fit, strong and healthy and keep myself healthy everyday and in life fit and strong please tel me daily health routine everyday please tel me plz.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, I'm a male please tel me the best health routine like other men's or boys do everyday to keep themselves fit and ...
Hello lybrate-user, to lead a healthy life you need to eat right at regular intervals, have lots of fluids and 10-12 glasses of water, exercising for 30-40 minutes daily and taking rest for 7-8 hours/day.
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Just tell me about fat. Their is much fat. Tell me treatment of lose the fat. Okk I will contact you.

Advanced Aesthetics
Ayurveda, Gulbarga
Just tell me about fat. Their is much fat. Tell me treatment of lose the fat. Okk I will contact you.
7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
66 people found this helpful
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My overall body weight is decreasing continuous ly. I feel very weak. I am 30 years old working lady and mother ofc2 years old but my bust size is decreasing. Kindly suggest remedy.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
My overall body weight is decreasing continuous ly. I feel very weak. I am 30 years old working lady and mother ofc2 ...
Hi please get yourself investigated a thyroid profile a blood sugar analysis a liver n kidney function and a hb
1 person found this helpful
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Good mng I am enjoying 26th years of my life And I want to know how I can stay healthy for a long time.

BHMS
Homeopath, Raebareli
Good mng I am enjoying 26th years of my life And I want to know how I can stay healthy for a long time.
1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Hi Dr. I am krishna. My age is 25. I am so week and lean. I want to build my body. Let me suggest.

BAMS
Ayurveda, Ambala
Hi Dr. I am krishna. My age is 25. I am so week and lean. I want to build my body. Let me suggest.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to reduce my weight. I want to know about this. How to in my busy schedule. Pls guide me.

Vaidya Visharad
Ayurveda, Narnaul
I want to reduce my weight. I want to know about this. How to in my busy schedule. Pls guide me.
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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According to my age n height my weight is very less. Even if I eat alot I can not gain any weight. What should I do to gain some weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
According to my age n height my weight is very less. Even if I eat alot I can not gain any weight. What should I do t...
Hello, Weight gain occurs when calorie consumption exceeds the calorie used. Make every small or big meal nutritionally adequate. Strength training helps. eat 5-6 calorie dense meals per day. Take high proteins appetisers lke soups(make it high in proteins),smoothies in the diet.
2 people found this helpful
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There is pain in my legs. And I could not able to lose my fat i'm getting fat please tell m how to reduce fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
There is pain in my legs. And I could not able to lose my fat i'm getting fat please tell m how to reduce fat.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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SAFETY CAVETS FOR GREEN TEA

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
SAFETY CAVETS FOR GREEN TEA
Green tea
Consult your doctor before taking green tea extract if you take aspirin or warfarin (coumadin). Taking green tea extract and aspirin or warfarin can increase the risk of bleeding.
Discontinue using green tea extract 2 weeks before any surgical procedure. Green tea extract may decrease platelet aggregation.
Green tea extract contains caffeine, which may produce a variety of symptoms including restlessness, nausea, headache, muscle tension, sleep disturbances, and rapid heartbeat.
28 people found this helpful

I am feeling sick since last couple of days. Whatever I am eating, I vomit out after 3 4 hour's. What should I do to get fit asap. FYI, I am from Mumbai and temperature here is on average 30 degrees.

BSc
Ayurveda, Ujjain
I am feeling sick since last couple of days. Whatever I am eating, I vomit out after 3 4 hour's. What should I do to ...
You take vomytab syrup 1 to2 spoon 20 minuties before lunch end dinner still vomat stop. Deva vati (tablet) 1 in morning after lunch end 1 after dinner for 10 days. Take 3 to 4 litter water daily tablet mfg. By sri sri ayurveda company syrup charck company.
2 people found this helpful
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Hi am married on 2014 november. And till am not pregnant. I consult a doctor he said reduce the weight. Now am 65 kg. I want to reduce 7 to 10 kgs. How can I reduce the weight. And am taking green tea for weight loss. I want to know that green tea is good for health. And any side effect for pregnancy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi am married on 2014 november. And till am not pregnant. I consult a doctor he said reduce the weight. Now am 65 kg....
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

My boyfriend is 21 years 9 months old. He has height about 5'10. But he weights only 57.5 kgs. He gets tired very quickly. And also he looks weak and thin. What should be done so that he can get more weight and look healthy?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My boyfriend is 21 years 9 months old. He has height about 5'10. But he weights only 57.5 kgs. He gets tired very qui...
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc to increase lean mass only not causing any weight loss. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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