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Dt. Lata Sharma  - Dietitian/Nutritionist, Delhi

Dt. Lata Sharma

MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrition, Bachelor of Sci...

Dietitian/Nutritionist, Delhi

20 Years Experience  ·  750 at clinic
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Dt. Lata Sharma MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrit... Dietitian/Nutritionist, Delhi
20 Years Experience  ·  750 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Patparganj, Delhi. She has been a practicing Dietitian/Nutritionist for 20 years. She has completed MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrition, Bachelor of Science in Nutrition and Dietetics . You can visit her at I Diets in Patparganj, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Lady Irwin College - 2002
Diploma in Paediatric Nutrition - IGNOU - 2014
Bachelor of Science in Nutrition and Dietetics - Lady Irwin College - 1998
Languages spoken
English
Hindi
Professional Memberships
Life Time Membership of Indian Dietitic Association

Location

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I Diets

#A-1,2, Priyadarshini Vihar, Makkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
750 at clinic
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I am 45 years old. I like to eat sweets. I have a sweet tongue. But I am scared of diabetes. What should I do. Should I keep on consuming it or I should stop eating it. Please recommend me some medicine.

MBBS
General Physician, Cuttack
I am 45 years old. I like to eat sweets. I have a sweet tongue. But I am scared of diabetes. What should I do. Should...
1.Get your Fasting and post prandial blood sugar examined 2.If you are not diabetic you an have sweets in moderation but avoid taking excess sweets.
2 people found this helpful
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Hello Dr, Please tell me, After Pregnancy Progesterone and Estrogen level are come back to Pre-Pregnancy level?

MBBS
General Physician, Mumbai
Hello Dr, Please tell me, After Pregnancy Progesterone and Estrogen level are come back to Pre-Pregnancy level?
Immediately after pregnancy Progesterone levels decreases and oestrogen levels increases and leading to lactation
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Feeling headache after staying in morning and not feeling fresh. Whole day I am also feeling tired as if not much energy left. Plse advise.

PDDM, MHA, MBBS
General Physician, Nashik
Feeling headache after staying in morning and not feeling fresh. Whole day I am also feeling tired as if not much ene...
Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck. Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage. Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
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I am not able to concentrate in class. I feel bit sleepy and tired all the time. Is there anyway I can solve this problem? Without much of expenses? please help me.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am not able to concentrate in class. I feel bit sleepy and tired all the time. Is there anyway I can solve this pro...
Adopt healthy lifestyle like going to bed early, early to rise, morning walk or simple exercise. Think positive. Avoid junk food. Take plenty of water , nutritious food like milk green leafy vegetables. You should feel better Complaints may be temporary. If no relies check with the doctor that your hemoglobin is normal
2 people found this helpful
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My health is very weak. I am vey healthy last 2 year. But I was get typhoid and lose my health. Suggest me medicine for health recover?

MBBS, DGO (cal)
General Physician,
My health is very weak. I am vey healthy last 2 year. But I was get typhoid and lose my health. Suggest me medicine f...
Unless you have any disease. Only healthy high protein diet and exercise is the key to develop muscles.
1 person found this helpful
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I am 34 and has no past history of diabetes. So recently I had done HBA1C and level measured as 10.1 or 246. So can I reduce sugar level with medication and diet and exercise. And become non diabetic. Pls suggest.

MBBS
General Physician, Mumbai
I am 34 and has no past history of diabetes. So recently I had done HBA1C and level measured as 10.1 or 246. So can I...
Dear Lybrateuser, - Your HBA1C is high, it can be reduced by diet, exercise & medication - have more of fibrous foods, vegetables, fruits (avoid banana, chikoo, mango) have more of citrus fruits, legumes including beans, lentils, pulses, peas, sprouts, low fat milk & milk products, soya products, lean meats, nuts - do regular exercises like brisk walking, jogging, swimming, also moderate weight lifting 2-3 times a week, yoga & deep breathing daily morning for 5-10 min to keep your mind & body fit - sleep well for at least 7-8 hrs at night, keep your sleep & wake up time fixed - take medicines on time, avoid missing a dose, monitor blood sugar as advised by your doctor.
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Suggest a diet for me to gain weight. I am 5'9 with 55 kgs. I want to gain weight. And to be stronger. Do I wanted a diet.

MD - Homeopathy, BHMS
Homeopath, Pune
Suggest a diet for me to gain weight.
I am 5'9 with 55 kgs. I want to gain weight. And to be stronger. Do I wanted a ...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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Nothing to say about my problem. How to look awesome in summer. Tell any easy and useful trick. Please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Nothing to say about my problem. How to look awesome in summer. Tell any easy and useful trick. Please.
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
19 people found this helpful
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I was diagnosed with multiple calculi on June 28, was having fever and on 30 june a small stone came out through urine, I had checked my weight as 46 on 28 june and on 1st July its 44 ,is it a matter of concern as I feel fatigue soon and do frequent bath cause weight loss.

PGD Maternal Child Health, MBBS
General Physician, Akola
I was diagnosed with multiple calculi on June 28, was having fever and on 30 june a small stone came out through urin...
You might have checked your weight on different machines. Even if it is on the same machine, it could be due to poor intake of food for those 2 days causing this minor change in weight. Get your infection treated, eat normally, drink a lot of water to ensure forceful urine expelling the stones if all are small in size.
1 person found this helpful
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Signs You May Have a Hormonal Imbalance

Vaidya Visharad
Sexologist, Narnaul
Signs You May Have a Hormonal Imbalance
Signs You May Have a Hormonal Imbalance
he chemical messengers of your body, hormones, travel to each organ through your bloodstream and regulate vital processes, such as metabolism and reproduction.

The most commonly fluctuating hormones of your body are estrogen, progesterone and testosterone (sex hormones), thyroid (metabolism hormone), adrenaline (energy hormone), cortisol (stress hormone) and melatonin (sleep hormone).

Women experience greater hormonal changes than men. While both boys and girls go through puberty, women experience several additional defining stages throughout their lives – menstruation, pregnancy, postpartum, premenopause and, finally, menopause.

All these greatly change a woman’s body and cause her hormones to fluctuate. Being vital to key processes in the body, hormonal fluctuations significantly affect her overall mental and physical well-being.

Whenever we hear the phrase “hormonal imbalance”, our mind instantly procures an image of a flustered, hyperactive woman. This is a sad state of affairs as it reflects the negativity and insensitivity associated with this condition.
67 people found this helpful
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