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Dt. Lata Sharma

Dietitian/Nutritionist, Delhi

300 at clinic
Dt. Lata Sharma Dietitian/Nutritionist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Bapa Nagar, Delhi. You can visit her at I Diets in Bapa Nagar, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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#A-1,2, Pridarshani Vihar, Maekkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
300 at clinic
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I am too fat I often do exercise but I do not loss weight because of I am fat I face many problems to do routine work. Kindly suggest.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am too fat I often do exercise but I do not loss weight because of I am fat I face many problems to do routine work...
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Guaranteed results. Two options are there:- 1) diet chart for 500/- with two follow ups. 2) diet chart package for 2000/- with unlimited follow ups and if any change required in diet chart will do. Valid for 3 months. Homoeopathic german medicines available.
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I am suffering from diabetes and feel back ache when ride motorcycle and very weak in sexually. Please advise me.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I am suffering from diabetes and feel back ache when ride motorcycle and very weak in sexually. Please advise me.
Firstly and foremost is control of diabetes in normal range. Sexual functions & other things will improve when will when sugar is under control. Do go for one hour of brisk walking in the morning and evening and that will help you to tone yourself and reduce sugars. Relax and follow instructions.
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Dear Sir I am facing weight increase people are saying that I am suffering from Thyroid.Please help me out to confirm wether its just weight gain or a disese (Thyroid).

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello symptoms of thyroid can be weakness, tiered,hot flushes,mood swings, sudden increase in weight ,sleeplessness. Do have a check on your TSH Values
1 person found this helpful
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I want to gain my weight and want a healthy diet plan as well I go to gym as well but hardly gain some weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to gain my weight and want a healthy diet plan as well I go to gym as well but hardly gain some weight.
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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My age is 18 but my weight is 75kilo is it Good to have these much weight at this eight. How can we easily reduce weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My age is 18 but my weight is 75kilo is it
Good to have these much weight at this eight. How can we easily reduce wei...
Hi lybrate-user. Weight is not according to age but it is related to height, as per your your height weight should be 55-60 kg so reduce it. A) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, b) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
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Am 24 year young male, my weight is 55 kg and my height is 5inch 5 cm, my problem is that I have very thing mass in my lower body part it looks very slim especially my hip and waist and tigh part, so what have to do to overcome this problem, I have a good diet,

MSc
Dietitian/Nutritionist, Chandigarh
Am 24 year young male, my weight is 55 kg and my height is 5inch 5 cm, my problem is that I have very thing mass in m...
Do exercise like weight lifting, push ups, yoga and others muscle building exercise. Take food extra. Do not skip meals. Add ghee, butter etc with foods. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Extra fish, meat, egg will help you. Add more healthy fat in cooking. No water just before or during meals. Use supplement in this regard.
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My wt is 67 kg and my height is 5.2". I am obese person can this lead problem in conception or pregnancy.

MD. DGO.DSP
Gynaecologist, Mumbai
My wt is 67 kg and my height is 5.2". I am obese person can this lead problem in conception or pregnancy.
Not always but it's better to loose weight. If you try for 6 months and don't conceived you should investigate.
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I am 46 years and my weight is 91 kg. I can not go for regular walk. I want to reduce my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 46 years and my weight is 91 kg. I can not go for regular walk. I want to reduce my weight.
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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I am 24 year old girl. I am continuously putting weight inspite of doing work out and taking correct diet. Earlier I had potential to loose abt 3 kg within 20 days by doin workout and avoiding unnecessary eating habits. What to do I am gaining fat in my belly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 year old girl. I am continuously putting weight inspite of doing work out and taking correct diet. Earlier I ...
Maybe due to some reason you have plateaued. Also if belly fat is growing maybe your nutrient intake is not optimum. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Do not over exercise. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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My dad is 55 years old. He has vitamin b12 level @152 which is very less and also deficiency of vitamin d ,25 hydroxy @7.40 please advise how to go about this vitamin deficiency.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
My dad is 55 years old. He has vitamin b12 level @152 which is very less and also deficiency of vitamin d ,25 hydroxy...
Hi Both Vitamin D n B have to be supplemented. Do contact a doctor or feel free to contact me regarding consumption of safe supplements. Regards,
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I am a 35 year old man with diabetic since almost around 7 yrs, have been on pills in consultation with endocrinology department at Asian institute of medical sciences, a super specialty hospital in faridabad. My weight is 113 kgs. kindly advise me precautions & remedies on my foods & beverages.

C.S.C, D.C.H, M.B.B.S
General Physician,
Eat more vegetables and minimum of rice. Wheat, butter sweets etc. Reduce intake to one third of what you eat now. You can read my article on obesity in health tips column in the site, weight gain is the result of sedentary life and overeating do aerobic exercises, jog, skip and run. Eat only half of what you eat now. Avoid or reduce sweets and butter, ghee and food containing these. You need to check for hypothyroid state. Go to lab and test tsh and send me the report in ask privately option.
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I want to reduce my weight. I am taking 75 mg medicine as I am suffering from thyroid.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to reduce my weight. I am taking 75 mg medicine as I am suffering from thyroid.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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How Much Water Should You Be Drinking Daily?

BHMS
Homeopath, Delhi
How Much Water Should You Be Drinking Daily?

Water is vital for our survival. Our body is constituted with 70% water and we may well surmise from this, how essential water is for our health. For the proper functioning of our body systems, we need to maintain the right proportion of water in our bodies at all points of time. It is often taught to us that drinking water is a habit that must not only be inculcated in one and all but also be practiced diligently. There are certain immediate health benefits attached to consumption of adequate water. It stimulates proper digestion, regulates the kidney functioning and supplies the body with the essential nutrients. Water is one of the best resorts for detoxification of your body. The appropriate quantity of water intake is also necessary for watching over one's weight. Indiscriminate amount of water content in the body often adversely affects your metabolism which in turn asserts a negative impact on your body weight. The ideal amount of water that needs to be consumed varies from person to person. The measure is dependent on one's stature and the level of activity.

What is the correct measure?
Toppling the notions about the standard intake being 8 glasses a day, contemporary physicians recommend that the sufficient quantum of water depends upon a multitude of factors. Climate and altitude is one of them. For drier conditions, the water requirement of the body is more than in those situated in the coastal conditions. Similarly, for those based on higher altitudes, your body shall need more water to sustain than those in the lower areas. Considering the huge influence that your water intake has on your metabolism level, your level of activities also determines how much of water you should consume on a daily basis.

A commendable practice is to reach out for a glass of water the first thing in the morning. You should not remain dehydrated for a fair stretch of time. It often leads to all kinds of ailments. Instead of gulping down large quantities of water at one go, you should drink smaller sips all throughout the day to meet the body's requirements of water adeptly.

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I am 21 your old now. But the physic of my body is very weak. Thin wrist and arm. Can you tell me how to get a normal body. My weight is also low. 55.

BHMS
Homeopath, Agra
I am 21 your old now. But the physic of my body is very weak. Thin wrist and arm. Can you tell me how to get a normal...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week. You can also purchase my package for the treatment of weight increase from lybrate. By which you can gain 2 to 5 kg weight in a month.
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I am 41 yr, old recently fat increasing at stomach area only and also sexual performance decreasing very rapidly, have no diabetes, recently checked having some Urine infection.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 41 yr, old recently fat increasing at stomach area only and also sexual performance decreasing very rapidly, hav...
Hello Lybrate user. Thank you for sharing your health concern. Centralized obesity (belly fat) mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Tips to reduce Fat formation •Avoid excess eating, eating during indigestion or just after taking pervious meal. •Avoid day sleeping; sleep in the night after one hour of your dinner. •Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. •Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. •Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. •Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. •Use low fat spreads and chutney on wheat bread instead of butter and cheese. •Don't consume excess alcoholic drinks or water on empty stomach. •Avoid aerated drinks and excess water after meal. •Intake of fat and carbohydrates should be restricted. Rx Triphala ras 10 ml twice a day diluting with warm water Medohara guggulu 2 twice a day a/f for 3 weeks. For UTI Neeri tab 1 thrice A day a/f for 5 days.
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I am 25 years old. My stomach has been increased. What should I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 25 years old. My stomach has been increased. What should I do.?
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I wanna get slim is nutri slim safe and secure to use what do you recommend whether I should go for it or not and please reply as soon as possible! Thank you! I would be waiting for your answer!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wanna get slim is nutri slim safe and secure to use what do you recommend whether I should go for it or not and ple...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Mera pate buhat kharab rehta hai zada kar gas ke shekayat hai mane buhat chote Dr. Ko dekhaya hai magar kuche hasel nahi huwa.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Mera pate buhat kharab rehta hai zada kar gas ke shekayat hai mane buhat chote Dr. Ko dekhaya hai magar kuche hasel n...
boil dhania jeera saunf one spoon each in one glass water and take daily for two weeks for ayurvedic medicine cosult me good results
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How to weight loss. I want to loss my fat of my stomach. So please give me any advice.

MBBS
General Physician, Delhi
How to weight loss. I want to loss my fat of my stomach. So please give me any advice.
Best way to loose weight is jogging and regular exercise and yoga. Diet control is must. The weight loss by these methods will be permanent and there will not be any side effects on your body.
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