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Dt. Lata Sharma  - Dietitian/Nutritionist, Delhi

Dt. Lata Sharma

MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrition, Bachelor of Sci...

Dietitian/Nutritionist, Delhi

20 Years Experience  ·  750 at clinic
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Dt. Lata Sharma MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrit... Dietitian/Nutritionist, Delhi
20 Years Experience  ·  750 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Patparganj, Delhi. She has been a practicing Dietitian/Nutritionist for 20 years. She has completed MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrition, Bachelor of Science in Nutrition and Dietetics . You can visit her at I Diets in Patparganj, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Lady Irwin College - 2002
Diploma in Paediatric Nutrition - IGNOU - 2014
Bachelor of Science in Nutrition and Dietetics - Lady Irwin College - 1998
Languages spoken
English
Hindi
Professional Memberships
Life Time Membership of Indian Dietitic Association

Location

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I Diets

#A-1,2, Priyadarshini Vihar, Makkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
750 at clinic
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I want to loose my weight but when I start running or walking. I gain weight. What should I do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose my weight but when I start running or walking. I gain weight. What should I do.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) lipolyzer fat burning oil before going to walk and before going to sleep at night b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch.
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I putting on weight day by day, at the age of 20 I used to go gym. Now I have a job, I dnt have time to go for a gym. From then I observed I am. Putting on weight. My waste size is also increased to 38. So, Please suggest me on this.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I putting on weight day by day, at the age of 20 I used to go gym. Now I have a job, I dnt have time to go for a gym....
Your waist size should be less than 35 inches & weight 60 kg. For weight loss, 1. Have small frequent meals at regular intervals instead of 3-4 large ones 2. Eat slowly chewing each bite 15-20 times 3. Drink 3 litres water daily 4. Brisk walk daily for at least 1/2 hr 5. Walk instead of hiring transport, avoid sitting continuously for an hr, take 15 mins light walk post meals, avoid lying down within an hr of a meal 6. Avoid junk/ processed/canned/ready to eat/ fried/ sugary/ outside foods, soft & hard drinks, chocolates, ice cream, sweets 7. Replace liquor/ milk tea with herbal/green tea w/o sugar 8. Replace simple carbs-potato, sugar, sago, refined grains (maida, biscuit, cake, white bread, noodles, white rice) with complex carbs-whole fruits with peel, vegetables, salads, whole legumes (sprouts, rajma, soyabean), whole grains (atta, bajra, ragi, jowar, barley, dalia, suji, atta bread, brown rice) 9. Avoid eating in front of tv.
3 people found this helpful
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How can I loose my weight I am just 31 years old but my weight reached around 83 kg.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How can I loose my weight I am just 31 years old but my weight reached around 83 kg.
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
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Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect me example acidity, weight loss and then what food is taken daily.

BHMS
Homeopath, Faridabad
Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect...
hello, take well balanced nutritious diet and drink plenty of water. Take Natrum phos 6x , 5 tabs thrice daily before meals. BC NO. 27 , 5 tabs thrice daily. Revert me after 7 days.
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Hi Doc. My wife age is 28. She gets tired very soon. Even after a simple 3 minute walk. She is easily affected by cold & Have cough problem maximum time. Joint pain issues. & she is very slow in anything because of tiredness. She feels sleepy. Can you suggest something.

MBBS DLO DNB, Dr NTR university of health science, National Board of examinations
ENT Specialist, Kollam
If these complainta are of long duration I recommand certain tests. First Thyroid tests secondly normaly joint pains ll be affecting elderly women due to calcium defiency and estrogen deficiency. Since your wife is young and having tiredness/joint pain. Rheumatoid arthritis should be ruled out. Thirdly. If she is having swelling in the joints uric acid levels should be checked. Revert back.
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I am married lady having one four year old daughter. I Have high bp past four months. Taking medicines. Weight is 96 kgs. Want to reduce around 20 kg weight. Can you guide me some advice.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am married lady having one four year old daughter. I Have high bp past four months. Taking medicines. Weight is 96 ...
Avoid all market & packed foods including white sugar, oil & milk products. Have at least 1 serving of fruits (2-3 whole fruits) and 2 servings of salads (2-3 raw veggies) everyday, before main meals.
1 person found this helpful
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I am 22 years old & my height is 5-6' & weight is 40kg! I'm girl & want to gain weight about 55kg in 2-3months, what diet I should have to follow!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I am 22 years old & my height is 5-6' & weight is 40kg! I'm girl & want to gain weight about 55kg in 2-3months, what ...
To become fat1) instead of following your regular schedule of 2 to 3 meals a day, divide it into 5-6 small meals at frequent intervals every day. 2) increase the intake of protein in your daily diet. Add up the intake of healthy fats and more calories 3) to gain weight is eating the right amount of food each day. Take about 20 times of your body weight in calories every day.
9 people found this helpful
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When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?

MSc
Dietitian/Nutritionist, Hyderabad
When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I am 60 years old suffering from daibetic problem range 115 to 135 fasting suggest me best diet chart I am pure vegitarion I am taking 1gm glaycomet tab. Daily thanks

BAMS
General Physician, Delhi
Take bitter products like garlic, jeera, ginger, ajwain, kasuri methi as part of diet. Mash karela as part of gravy in soupy vegitables. For further information click private.
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I go for morning walk for 40 minutes almost everyday. The problem I have is I become tired once I come from walk. I don't feel fresh, but if I don't go for walk my triglycerides will increase. How to overcome this issue. Kindly help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I go for morning walk for 40 minutes almost everyday. The problem I have is I become tired once I come from walk. I d...
Thanks for the query. Most often we lack energy because we don't eat well and lack in many major nutrients. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Doing that will help improve unwanted fat mobilization as well. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week. Don't exercise on empty stomach and post exercise also avoid being empty stomach for too long. Half a fruit before exercise should do you good.
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