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Dt. Lata Sharma  - Dietitian/Nutritionist, Delhi

Dt. Lata Sharma

MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrition, Bachelor of Sci...

Dietitian/Nutritionist, Delhi

19 Years Experience  ·  300 at clinic
Dt. Lata Sharma MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrit... Dietitian/Nutritionist, Delhi
19 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Lata Sharma
Dt. Lata Sharma is a renowned Dietitian/Nutritionist in Bapa Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 19 years. She has completed MSc - Dietitics / Nutrition, Diploma in Paediatric Nutrition, Bachelor of Science in Nutrition and Dietetics . You can visit her at I Diets in Bapa Nagar, Delhi. Book an appointment online with Dt. Lata Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - Lady Irwin College - 2002
Diploma in Paediatric Nutrition - IGNOU - 2014
Bachelor of Science in Nutrition and Dietetics - Lady Irwin College - 1998
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
Life Time Membership of Indian Dietitic Association

Location

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I Diets

#A-1,2, Pridarshani Vihar, Maekkar Hospital. Landmark: Near Radhu Place or B3 Mall, DelhiDelhi Get Directions
300 at clinic
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I am a 22 years old girl. I want to gain wight because I am very weak. Please advice me.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am a 22 years old girl. I want to gain wight because I am very weak. Please advice me.
You need to eat breakfast like king size. Lunch like prince..Dinner like pauper. Include banana milkshake and mango milkshake regularly in your diet. At least 2 glasses in a single day.
1 person found this helpful
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I am 28 years female suffering from dark circles after two months of dnc and slightly fat increasing on my tummy what should I do Dr. please suggest is dark circles has really cure or its permanent now.

BHMS
Homeopath, Raebareli
I am 28 years female suffering from dark circles after two months of dnc and slightly fat increasing on my tummy what...
Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. The next morning, wash it off with cold water. Follow this remedy daily until the dark circles disappear.
4 people found this helpful
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By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, my right leg is much healthier and stronger then left leg. Look wise my right leg is fatter then my left leg. Over time I have also problem of varicose in my right leg. Please suggest me ways so that both legs look symmetrical & proportional.

BPTh/BPT
Physiotherapist, Mumbai
By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, ...
Hi for varicose veins. *wear compression stockings. *take care of yourself like *exercising. *staying at a healthy weight. *elevating your legs. *avoiding long periods of sitting and standing. For left leg consult physiotherapist and start exercising.
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From past few days I'm not feeling well and I feel so weak and don't like to eat any food and just I sleep whole the day so please suggest me what to do and medicine.

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Surely you will get results.
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My father was suffering from diabetes over a long period please say which food is to prefer and what are the natural foods that should eat and primitives to get control of diabetes?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My father was suffering from diabetes over a long period please say which food is to prefer and what are the natural ...
There is no special food. He has to eat what is cooked in family. Only he has to avoid sugar juices,fried food and junk food made of fine flour.
1 person found this helpful
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How to loose weight 1 month and grrove humidity more and more with different exercises and and grove more and more and loss belly weight loose and make body fully feet.

BHMS
Homeopath, Raebareli
How to loose weight 1 month and grrove humidity more and more with different exercises and and grove more and more an...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Eat Those Vegetables:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Eat Those Vegetables:
Atleast 5 servings of vegetables a day is a must for this list of healthy eating tips. One serving is equal to ½ cup of cooked vegetables or 1 cup of leafy green vegetables. Not only will these nutrient-packed items fill you up with their fiber content, they will provide your immune system with all the fighting power it needs.
14 people found this helpful

I have a problem that my body remain hot every time and I feel tiredness so what can I do?

MBBS
General Physician, Mumbai
I have a problem that my body remain hot every time and I feel tiredness so what can I do?
Take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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Hello, In last month till my period date. I have many pregnancy symptoms like nausea, sore nipples, back pain, fatigue etc. But yesterday (2 days prior to due date) I have my period. I don't know why this happened. Anyone please advise me. First day I had only spotting of pink and brown. But next day I have red flow. Thanks.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hello,
In last month till my period date. I have many pregnancy symptoms like nausea, sore nipples, back pain, fatigu...
It's ok if you had a period. Until and unless the urinary pregnancy test is performed one can't say from symptoms that pregnancy is positive. So next time count your ovulation time that is 14 days before next date then try for pregnancy if you are planning to have a child.
2 people found this helpful
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I am a 59year old female, have a foot palm itching, pain & burning sensation from last 1year, what should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1- tripple seven 777- oil massage over itching areas 2- gandhak rasayan vati 250 mg twice daily with water after food 3- argvadharishta 15 ml- three tea spoon ful with water twice in a day after food continue for two months and report after one month.
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Am 50 years old male diabetic but under control having fore skin tight and cracked am taking both ayurvedic and allopathy medicines for diabetes. Please advise regarding my fore skin problem.

MBBS, MD - General Medicine
General Physician, Delhi
Am 50 years old male diabetic but under control having fore skin tight and cracked am taking both ayurvedic and allop...
This is typically called a s balanitis few thing keep sugar under control you will need antibiotics need physical examination to rule out fungus avoid sex currently.
3 people found this helpful
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When body gets toned, it gains some weight as my body has gained sum Inches my trainer said its cx of tone up.

MBBS
General Physician, Mumbai
When body gets toned, it gains some weight as my body has gained sum Inches my trainer said its cx of tone up.
For loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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I am very heavy according to my age. I have joined many gym but cannot reduce my wait. Suggest me what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am very heavy according to my age. I have joined many gym but cannot reduce my wait. Suggest me what should I do?
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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My friend is getting fatty day by day .But she eats lots of oily food, junk food, so please prescribe some medicine and exercise so she can reduce her weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My friend is getting fatty day by day .But she eats lots of oily food, junk food, so please prescribe some medicine a...
Hello, She needs to undergo a lifestyle modification program. She has to change her lifestyle and eating habits to stay fit.
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U.S.G PELVIS & abdomen U.T -- avns N echotxtous R .T.O -- Shows cyst of 3.7*3.2*3.6 L.T.O -- N CUT .DE. Sac --- no few fluid seen Suggest tablet? Plz.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
U.S.G PELVIS & abdomen
U.T -- avns N echotxtous
R .T.O -- Shows cyst of 3.7*3.2*3.6 L.T.O -- N
CUT .DE. Sac --- no fe...
No fluid seen in cul de sac is a good sign and it shows that there is no internal infection. Cysts are tiny and can be corrected with a short course of antibiotics. It also depend upon the time of ultrasound, next time go for the test just after cycle on 5th day. May be there will be no cyst. Normal echos means uniformity and no swellings or tumors. Take a course of novaclox 500 three times a day for 3 days along with metrogyl 200 mg twice daily after food for 3 days plus one tablet of bandy plus as deworming. Do write back with next report just after cycle.
2 people found this helpful
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I get tired very easily. I can't do physical activity more. I am 26 years old can you please get me a solution for this pleas? Thank you.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My girlfriend is four weeks pregnant and we want abortion. What should we do and she also feels very weak these days.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Abortion is a safe and legal way to end a pregnancy. There are two methods of abortion available to women in the first trimester of pregnancy. A medication abortion (also called medical abortion or abortion with pills) involves taking medicines to end a pregnancy. An aspiration abortion (also called surgical or suction abortion) is a procedure that uses medical instruments in the vagina and uterus to remove the pregnancy. The information below compares the two methods. Medication Abortion: Up to ten weeks from the first day of your last period. Medication Abortion: Generally, the abortion pill (mifepristone) is taken in person at the clinic or at a doctor’s office. Most women feel fine after taking mifepristone, though some experience nausea. At home, 6 to 72 hours later, a second pill, misoprostol, is taken bucally (placed in your cheek to dissolve) or vaginally, as instructed by your healthcare provider. Aspiration Abortion: Up to 12 weeks from the first day of your last period.
1 person found this helpful
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Is folic acid tablet safe to take i am m not preg the result is not positive but v t planning we are in process of having a baby so should I take?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Is folic acid tablet safe to take i am m not preg the result is not positive but v t planning we are in process of ha...
Yes definitely it is good to consume folic acid to reduce inflammation improve immunity and rule out any deficiencies and increase the chances of conception.
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