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Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

Dt. Kiran Garg Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Dt. Kiran Garg@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
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Earthen Pots And Summer

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Earthen Pots And Summer

Thanda thanda cool cool earthen pots (matka)

For generations, earthen pots or matkas have been used to store water and keep it cool.

Its made by the combination of two types of mud clay 1st is taken from surface of earth and 2nd after digging more than 10 feet deeper in earth. 

Earthen pot not only makes the water chilled during summer but also provides healing elements of earth. More importantly the earthen pot transfers the coolness to the water according to the climatic conditions; which is the special quality of earthen pot that no other container has. The chilled water of earthen pots during summer has no other replacement in quenching the thirst and satisfaction of drinking water.

So go ahead stock on those lovely earthen pots.

My height is very less and I am gaining weight day by day too much. What should I do? Due to too much weight i'm having so many health issues. Like swelling on legs. Kindly advise.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
My height is very less and I am gaining weight day by day too much. What should I do? Due to too much weight i'm havi...
Unfortunately, you cannot gain height naturally at this age. Hence, find out the reasons for your overweight and treat them to maintain a healthy weight.
2 people found this helpful
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I'm suffering from obesity on chest I'm 27 years of agepls help what should I do now.

MSc
Dietitian/Nutritionist, Lucknow
I'm suffering from obesity on chest I'm 27 years of agepls help what should I do now.
Hi Thanks for your query. You should do aerobics, hand exercises, breast massage and low calorie ,low fat diet. Taking Ginger, flax seed, Green tea and chia seed might help you to reduce breast size. You can have Yellow Ginger tea for better weight loss results. For more information feel free to message me. Thanks.
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I am 66 years old male. I take meds for diabetes, Gluconorm G1 (for BS) and amlopres L and amlopres 5 (for BP) one each everyday since 3 yrs. I suffer badly from sneezing and runny nose almost everyday since many years. Kindly advise remedy. THANKS.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 66 years old male. I take meds for diabetes, Gluconorm G1 (for BS) and amlopres L and amlopres 5 (for BP) one ea...
Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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I am 49 years old, I am healthy person, suddenly I knows that I have dibities, 295. I did not have any body trubble till today. Please, tell me what precaution I have to get ? Thanks.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
More than 60 percent of the people who are having diabetes do not have any symptoms. Precautions are taken before disease begins and not after. You can consult with me regarding further management.
1 person found this helpful
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6 Causes That Stop Erection/Hard On For Intercourse!

MD - General Medicine
Sexologist, Delhi
6 Causes That Stop Erection/Hard On For Intercourse!

What to do when you can't get an erection. There are two things you must do. First, find out the reason why your penis isn't getting stiff and hard. And secondly, don't beat yourself up about it thinking you are a failure. How far from the truth that is.

There is always going to be an underlying cause for a sexual malfunction of this sort so below are several explanations to help you understand why an erection is not happening for you.

The vast majority of men will have had or likely have the occasional episode of not able to get his penis stiff and keep it there until the purpose he set out to do is served. Frustrating as it is you are not the only one suffering. If you believe the reason for your problem is serious then see a doctor because past research found that erectile difficulties in young men are a primary sign of developing heart disease as well as linked to diabetes and thyroid problems.

Stress, fatigue, anxiety, drugs, alcohol, and types of medication is something a doctor will look towards for being responsible. If none of these is found to be the reason for stopping the erection, the doctor if the problem happens frequently, will look to see if the condition erectile dysfunction (ED), also known as impotence is the cause. Erectile dysfunction is identified as a sort of sexual dysfunction characterised by the inability to achieve or keep hold of an erection of the penis during sexual activity.

ED is when a man can't get and maintain an erection regularly. It might only occur in certain situations - for instance, the penis works and erection happens to masturbate, but when needed for a sexual partner the penis is having none of it.

The penis that won't stand stiff and stay hard, but remains limp and lifeless is an action of the penis anticipated in older men, but not in young, although it does.

  1. Alcohol: While heavy drinking can lead to severe erectile dysfunction, drink in general can affect the penis and your performance in bed. In slang term, we have what is called brewers droop. No matter how much you slap and tap, or stroke the penis it just won't budge. However, do this in the morning when the alcohol has left the body, and it's all systems go. Of course, that is if alcohol is to blame. Thankfully brewers droop is temporary.
  2. Hard drugs namely, heroin, cocaine or Oxycontin are often singled out as common causes for men not able to get a hard on. Until the user is clean and hard drugs washed out of the body altogether, an erection and sexual intercourse may be something in the past for many.
  3. Fatigue: This makes sense. Think about those everyday jobs in general, if you're overly tired you are good for nothing and this goes for sex and masturbating as well. Chronic tiredness will have a huge impact on how certain parts of the body work including the penis, sex drive and ability to become aroused. If an erection is to happen, get more rest. Again that is if this is the reason for the manhood staying steadfast in impotence mode.
  4. Medication: Some prescription drugs aside from erection problems can make it difficult for men to have an orgasm also. Don't stop taking medication without consulting a doctor but rather speak to him or her and ask about erection-friendly alternatives.
  5. Stress is the cause of 20 percent of all erectile disorders. If stress is not managed properly it can lead to insomnia, gut problems and chest pains. By relaxing you help control stress so consider yoga or doing some light exercise or even meditation as this will help lessen the impact of stress on the body.
  6. Relationship: Both people in a relationship have to have a good understanding of each other in situations like this. Not getting along and squabbling can take its toll with the outcome being it seriously messes up the sex drive and the ability to perform and not to mention not being able to get aroused- Talk to your partner.
7 people found this helpful

Sir I was becoming fat day by day and it's like some rashes on my belly (like stretch marks) even though I was not eating more food my belly and back was growing more day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I was becoming fat day by day and it's like some rashes on my belly (like stretch marks) even though I was not ea...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
3 people found this helpful
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I want to take whey protein which typ of protein should I take please tell me right protein.

MBBS
General Physician, Mumbai
I want to take whey protein which typ of protein should I take please tell me right protein.
Best protein is cow's milk. Make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.
1 person found this helpful

I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?
About 3 cups a day is okay. But if you take 10 cups it may cause acidity for you in the long run. Try to take different liquids like tea, coffee, milk, lemon water, green tea etc.
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I have a sudden formation of tummy from past months what should I do to reduce that.

Vaidya Visharad
Ayurveda, Narnaul
I have a sudden formation of tummy from past months what should I do to reduce that.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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Food I take does not absorb nutrition due to which proper stool is not formed and I feel numbness in my sense.what should I do?

MD - Pathology
General Physician, Amritsar
Food I take does not absorb nutrition due to which proper stool is not formed and I feel numbness in my sense.what sh...
You have loose stools or constipation, clarify Get your vitamin B12 levels done In any case drink plenty of water and eat fresh fruits
2 people found this helpful
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I am 48 years old with weight 132 and height 167 CM. I have no medical problems like Cholesterol, sugar, diabetes, BP or thyroid. Can you please foods avoid as my food habits are towards stuff like rice, chapati etc.

MBBS, MD
Endocrinologist, Delhi
I am 48 years old with weight 132 and height 167 CM. I have no medical problems like Cholesterol, sugar, diabetes, BP...
If want to reduce weight, diet restriction and regular exercise is the answer. Low calory, low fat, high fibre diet which broadly means restriction of sweets, sweet fruits, ghee,butter, oils,use plenty of salad, vegetables.Exercise as per your capability.
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Hello sir I am 25 year old and my height is 5.4 but my weight is low only 40 kg but I want 55 kg how can I help me.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello sir I am 25 year old and my height is 5.4 but my weight is low only 40 kg but I want 55 kg how can I help me.
Hello Niraj To achieve your goals 55kg weight you should follow some weight gaining tips. Getup early morning. Drink plenty of water. Do exercise and Yoga, kapalbhati. Eat protein and carbohydrates rich foods. Take sufficient sleep. Avoid smoking and drinking habits if you have them. Avoid fried and spicy junk foods. Live stress free.
1 person found this helpful
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My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinner. And also success any drinks, yaa what you think maple syrup. And witch company. Please let me know about all thanks. Regards Kalpana Goswami.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinne...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
6 people found this helpful
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I want to increase my weight and I eat 4-5 time meals rich protein and do exercise but in my stomach pain will start than how I can reduce the pain of stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to increase my weight and I eat 4-5 time meals rich protein and do exercise but in my stomach pain will start ...
frequently eating habit is not good for health it makes your appetite poorer day by day eat twice/ thrice in a day according to your hunger 1/2 strength exercise in morning is benificial not in other time after eating food avoid overeating also which decreses your hunger and decreases your immunity also avoid virrudha food like milkshakes fruitsalads khichadi with milk milk with fruits etc which is very heavy to digest creating lots of problems for more details and medication consult privetly
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How to increase height of owr body? How to increase weight of owr body? How we should take care of own heart?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How to increase height of owr body? How to increase weight of owr body?
How we should take care of own heart?
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
1 person found this helpful
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Does green tea cause loss of appetite? I am trying to increase my weight but I drink green tea. Should I continue that? Is green tea beneficial for skin as well?

MBBS
General Physician, Mumbai
Does green tea cause loss of appetite? I am trying to increase my weight but I drink green tea. Should I continue tha...
Green tea is an anti oxidant and for increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello this is deepa singh of 20 years only nd there is an issue of extra wt" approx 65 kg. How can I loose my wt"

DHMS (Hons.)
Homeopath, Patna
Hello this is deepa singh of 20 years only nd there is an issue of extra wt" approx 65 kg. How can I loose my wt"
Hello, U,need to reduce about 10 kg of your wt.-,follow the under noted tips ,sincerely to get desired result: * U have to go for a walk in d morning/evening for 30 mnts. * Take,plenty of water. * go for meditation for 30 mnts. *Take, salad, sprouts,fruits with bread in lunch and consume fruits whenever u feel hungry. * Use staircase,instead of lift. * go for swimming.skipping,jogging,gardening,cycling. * Split your one heavy meal into 4/5 small meals,avoiding junk food. **Homoeo-care** @ Fucas vas Q 20 drops with 1/4 cup of luke warm water,thrice a day. all d best,report fornightly.
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