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Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

Dt. Kiran Garg Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Dt. Kiran Garg@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am ankit. I am 17 year old. My height nd weight very low. I tried many home remedies but no useful. Please suggest me how I can gain weight and height. Pls.

Vaidya Visharad
Ayurveda, Narnaul
I am ankit. I am 17 year old. My height nd weight very low. I tried many home remedies but no useful. Please suggest ...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
1 person found this helpful
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How to increase my weight. I already eat enough food but my growth doesn't increased.

BHMS
Homeopath, Faridabad
How to increase my weight. I already eat enough food but my growth doesn't increased.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Suggest medicines or proteins names for health. I am vry thin. I want to gain weight and body.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Suggest medicines or proteins names for health. I am vry thin. I want to gain weight and body.
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Diet is only important to tone up your body

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Diet is only important to tone up your body

Tone your body

You can tone up your body by controlling your weight and appearance without rigorous workouts or daily visits to the Gym rather only by a healthy diet. For toning your body, as well as to get an attractive shape and appearance, you should follow a proper well-balanced Diet. Here are some suggestions for all particularly for the youngs.

Basic Advice

I advice that in every meal you add plenty of vegetables, at least 1 serving of 50-100 gm fruits like 2 pcs. banana/day, 1 apple, berries, 1 +1 citrus fruit etc. Divide this two times a day eg 11 am and 3 pm every day or other suitable times. Don't take too much at a time but reasonable portions. You should eat 50 gm dry fruits like peanuts, dates or almonds, etc.. Please ensure that you get 8-9 hours of sleep and 3-5 ltrs water as per season everyday. Also, a healthy working life is good for weight loss.

HERE ARE SOME INITIAL DIET PLANS :


1) You need 1800 - 200 kcal./day (approx) as per your age, weight, lifestyles, work out regimen. It can be a little more after a fortnight or a month later, once your are habituated of workouts and body needs more fuel then.
2) You need 60-70% Carbohydrate - rice/roti/cereals etc. It can be a little more as per weight. Also you need proteins, mainly animal proteins like fish 80 gm or chicken 100 gm 3 days/weekly or eggs 1 pc. daily. Rest visible fat like cooking oils must be PUFA based like Sunflower/Mastard Oil/Olive oil. In case of vegan people can add Paneer,cheese,curd,chana etc.
3) In Breakfast - take 2 pcs solid brown bread/Roti or Phulka + Dal + mix veg OR rice flakes/ with sour curd+ sweets+ Banana OR 2 pcs Idly /1 pcs Dhosa. In breakfast, what you eat should be healthy and must add 1 egg or 200 ml double-toned/skim milk always with or after 15 mins of Breakfast.
4) You can supplement with a fruit or good quality plain soup, as an appetizer, at around 11 am.
5) Lunch - Remember you should always consume carbohydrate+ protein like khichdi, good quality rice/4-6 pcs Chapati homemade OR homemade pulao/basmati rice with 3 types of green vegetables+ dal 20 gm + fish/chicken/mutton 75-100 gm per day (anyone).
If you are vegetarian then go for soya / soya products, enough green veggies or Paneer ,cheese, chana, Tarka,pulses ,legumes all preparations etc.
6) Mid-afternoon you can have fruits like papaya/guava or any citrus fruits.
7) In the evening around 6 pm, one can have Tea and cream cracker biscuits or another high quality snack, including of the snacks mentioned above.
8) Dinner - Roti 4pcs OR 2 pcs roti+ rice same balance + dal+ mix veg+ milk/milk products (300 ml of milk/milk products are needed each day divided over two or three doses in a day). You can add 2 tsf/ 20gm Butter or ghee in rice. .

Fruits have best roles

One should have three types of fruits like lemon, guava, grapes, apple or banana in a balanced combination as dressings/whole as you like in a day. Take plenty of green vegetables like some local greens or other veggies.

Avoid Junk

Do not use too much salt, home made masala is better although you can use up to 2 tsf of quality packet spices. Strictly avoid all fried foods, no junk food, street foods, processed foods. One can have all kinds of food in moderate quantity, and it should be split over 7-8 helpings in a day.

Supplements

you can buy any established brands of high-quality standard protein pack, any such products must not have any side effects of course (check with a Dietitian); take 2 scoops one at breakfast and 2 scoops at bedtime, with lukewarm water or milk as preferred.

No Stress and Late night work

Do not work late into the nights as late night work creates body acidity. Remain active or workout during work hours. Don't take the stress, be disciplined and active. Drink water 3-5 mins later after each meal. Cake, pastries, butter, chocolates can be consumed in small quantities, but these should not contain trans fats.

No open market supplements

I also advise that there is no need for slimming medicines or similar supplements which usually have side effects, as well as some unknown complications from person to person. Even in the long run, these may lead to some disorders, primarily in females, as per our observations.

1 person found this helpful

I am with the same weight from past 15 years. I am married and a father too. Looking for a good advice on weight gaining.

DRCH, BHMS
Homeopath, Bareilly
I am with the same weight from past 15 years. I am married and a father too. Looking for a good advice on weight gain...
Eat two bananas and drink a glass of milk after that. Take homeopathic alfa-alfa tonic one spoon before meal two times daily for weight gain.
1 person found this helpful
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Is green coffee beneficial for losing weight and is it safe to drink and when it should be drink.

MBBS
General Physician, Mumbai
Is green coffee beneficial for losing weight and is it safe to drink and when it should be drink.
Green coffee acts as an anti oxidant and hence helps in reducing the fat absorbtion from the intestines and to be taken sip by sip before food.
1 person found this helpful
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What meaning of grade 2 Hydronephrosis please explain this problem I have a calculi in in 0.6 cm in mid ureteric tube.

C.S.C, D.C.H, M.B.B.S
General Physician,
What meaning of grade 2 Hydronephrosis please explain this problem
I have a calculi in in 0.6 cm in mid ureteric tube.
Typically, your doctor will describe your child's hydronephrosis as mild, moderate or severe. Sometimes hydronephrosis is given a grade of 1, 2, 3 or 4, with 1 representing very minimal dilation and 4 representing severe dilation. Hydronephrosis may be present in one kidney (unilateral) or both kidneys (bilateral).
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I am very week not internally but from physical appearance. I am 16 years old. Its look like my bone development stopped plse suggest something.

BAMS
Ayurveda, Ambala
I am very week not internally but from physical appearance. I am 16 years old. Its look like my bone development stop...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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How I loss my weight in 1 month I am vey upset ig tjau fk udh hfsi. Usn jdyv kxfb. Uck ug jci I i I ivi.

MBBS
General Physician, Mumbai
How I loss my weight in 1 month I am vey upset ig tjau fk udh hfsi. Usn jdyv kxfb. Uck ug jci I i I ivi.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan doing workout neither she is having any medical problems like thyroid or other but still not able to lose inches and weight, her body is too much lose due to fat stored .she is 5 feet 4 inch and 65 kg she wants to reduce to 55.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan do...
there must be something that you are not doing right...coz if you control food intake & do exercise you bound to​ get results. Will have to analyze your diet .
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Can you give me some fruit and vegetable names which contain protien and carbohydrate both in large quantity?

PGDHHM, MBBS
General Physician, Delhi
Can you give me some fruit and vegetable names which contain protien and carbohydrate both in large quantity?
Apricots, raisins, guava, dates, prunes, avacado, jack fruit, peas, spinach, cucumber, sweet potato, broccoli, sprouts, mushrooms, corn are rich in protein. Potatoes, grains, apple, citrus fruits, watermelon, banana, green vegetables are rich in carbohydrates. Hope this answer helps you.
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I started gym about 1 month ago and I gain 60-64 kg weight but now the gaining of my body stop. How I get big muscles without any protien or weight gainer. Give me advice like my body gaining start as soon as possible.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I started gym about 1 month ago and I gain 60-64 kg weight but now the gaining of my body stop. How I get big muscles...
Manu join gym with high protein diet..use flax seed with yogurt and berries before going to bed..add olive oil to salad..include mixed nuts..broccoli,spinach,tomatoes,oranges,apples,carrots are very good for gaining muscles..take oatsmeal or cornflaxs in breakfast..maximum intake of green tea and water..red meat,fish oil,wild salmon,turkey is good for gaing muscles..
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Sir I want to gain wight, bcz my body is not having in truly shape. So please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I want to gain wight, bcz my body is not having in truly shape.
So please help me.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am a 18 years old. In small age I am suffering from higher fat problem. So how I reduce my fat in daily nature.

BHMS
Homeopath, Chennai
I am a 18 years old. In small age I am suffering from higher fat problem. So how I reduce my fat in daily nature.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Top 10 Super Foods to Reduce Belly Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 Super Foods to Reduce Belly Fat
1. Almonds
2. Watermelon
3. Beans
4. Celery
5. Cucumber
6. Tomato
7. Avocado
8. Apples
9. Tart cherries
10. Pineapple.
157 people found this helpful

I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body mass harmful. ? If not please suggest me some beneficial supplements.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very skinny. What should I do to increase my diet to gain a muscular body. Is taking supplements to gain body ma...
Hye, thanks for the query. Weight gain is not going to happen with supplements alone. Your diet is very crucial for even supplementation to help. Without a good diet supplementation is a waste. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hello. I am 26 years old and I am very healthy i' ve joined gym from past 3 months but have not seen much of a difference in my weight I am following normal diet and have stopped munching out. Kindly suggest how can I lose weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Reduce your main meals and eat some midmeals to spread out the calories and increase metabolism. Also check if you have lost fat or gained muscle mass. Scale is not an indicator of health.
2 people found this helpful
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I'm 18 years old and I weight 55 KGs. Im weight lesser than most of the people from my age. I really want to gain some weight to get rid of my skinny skin. What should I eat? I have tried to eat butter/cheese and some weight gainer powder. But it has not helped. Please give me some medication by which I can gain weight instantly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 18 years old and I weight 55 KGs. Im weight lesser than most of the people from my age. I really want to gain som...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am drinking lemon & honey in warm water to lose weight is there any harm to me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am drinking lemon & honey in warm water to lose weight is there any harm to me?
dont take honey and warm water mix it has many side effect dont take it just take lemon and hot water
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I feel very boring and lazy after eating food, what can I do for feeling better so that I can read well and do well in my studies?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel very boring and lazy after eating food, what can I do for feeling better so that I can read well and do well i...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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