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Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

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Dt. Kiran Garg Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Dt. Kiran Garg@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhagat Hospital

D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
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I am 25 years n little short in size n m weighing 83 kgs. Can yo suggest me diet techniques to reduce drastically in 3 months time?

BHMS
Homeopath, Faridabad
I am 25 years n little short in size n m weighing 83 kgs. Can yo suggest me diet techniques to reduce drastically in ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
1 person found this helpful
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4 Things You Should Know About PCOD

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
4 Things You Should Know About PCOD

PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know. 

Acknowledge the symptoms

PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD. 

A change in lifestyle is the best form of medication

Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective. 

If left untreated PCOD can lead to many other problems

Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabetes, high cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly. 

You can have a baby even if you have PCOD

A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries. 

Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums. 

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For e. G.I am very weak & lazy. I can not put medium weight So I am not sure what else can I do? Can you please help me with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For e. G.I am very weak & lazy. I can not put medium weight So I am not sure what else can I do? Can you please help ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Despite taking food, but untimely, my health is thin, age 22 years, height 5'8" weight 52 kg, habituated to smoke weed. Wants to left bad habit. Pl.suggest medicine.

MBBS
General Physician, Mumbai
Despite taking food, but untimely, my health is thin, age 22 years, height 5'8" weight 52 kg, habituated to smoke wee...
Stop smoking and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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I have a desk job and in the last 2 year my weigh has gone up to 75 KGS to 85 KGS I want to lost weigh please help.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a desk job and in the last 2 year my weigh has gone up to 75 KGS to 85 KGS I want to lost weigh please help.
Hello, we can guide, but only you can help yourself. - start woking out (find any suitable hour) -increase intake of proteins -stop any kind of junk foods. -eat healthy, replace oil with olive oil and sugar with natural sugar or jaggery and have it in minimum quantity. -drink warm water. -avoid having more than two cups of tea/coffee everyday, drink sugar free green tea instead. -if you do not get time, start doing surya namaskar, start with ten sets sails (10x2 =20 rounds). It will consume less time.
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How to build up my physical body like muscles and biceps? there should be any dieting process to make it up or any other thing which is helpful to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
No food can target a single body part. It's all about overall health. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Dear sir my diet is more than a normal person but then also there is no increasement in my health so give me some suggestions for it so that my health could increase.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear sir my diet is more than a normal person but then also there is no increasement in my health so give me some sug...
Yes. Taking more diet not useful for improving weight take balanced diet and more protein rich diet take dark green leafy vegetables and fruits drink plenty of water practice yogas and pranayamas practice morning walk keeps happy thoughts in mind always cap immugain cap detox cap omegarich cap green rich protirich ayurvedic powder tab ashawagandha tab aarogyavardhini vati milk and milk products take sound sleep at night no substitute for above medicines
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Good evening sir I am Praveen from Tamil Nadu I have a doubt regarding my physical fitness I am 18 year old boy and now my weight is only 48 kg I am looks like skeleton I want to increase my weight I think I had attack a tyroidover act how to diagnosis and I need a medical help so which is best and no side effects treatment allopathy homeopathy or ayurveda which is best for increase my weight sir help me Thank you.

DHMS (Hons.)
Homeopath, Patna
Good evening sir I am Praveen from Tamil Nadu I have a doubt regarding my physical fitness I am 18 year old boy and n...
Hello,  You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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White Discharge (Leucorrhea)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
White Discharge (Leucorrhea)

White discharge (leucorrhea)

What is leucorrhea?
Leucorrhealeucorrhea can be defined as the thick milky discharge from the vagina. It can be due to physiological causes or due to some pathological causes. In usual cases, the leucorrhea is physiological due to the release of estrogen hormone in large quantities but it could be inflammatory also. The watery discharge is usually white in color but in severe infections, it could be greenish or yellowish in color.

What are the causes of leucorrhea?
The leucorrhea discharge is a normal condition that occurs in the menstrual cycles in almost all women at some stage or the other. The causes of this could be:

* hormonal imbalance
* increased estrogen levels
* improper diet
* lack of iron in blood
* stress
* indigestion and constipation
* menopausal woman
* infections and inflammations
* diabetic women

What are the symptoms of leucorrhea?
The symptoms of leucorrhea are:

* watery discharge from vagina
* foul smelling discharge
* greenish or yellowish purulent discharge
* itching around vagina
* dryness around vagina
* weakness in women
* lethargic body
* irritation and headaches
* pain in claves
* lumbar pain

How can Ayurveda help in case of leucorrhea?

Ayurveda is an ancient Indian system of medicine that makes use of herbs existing in nature and formulates herbal remedies using the inherent power present in these herbs. We in Ayurveda believe that herbal remedies bring to you the richness of the herbs in a natural, unadulterated form. These combinations help improve immunity and provide strength, endurance, and will.
Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body. The herbs are natural and 100% safe. Ayurveda helps to naturally enhance the body functioning in an herbal way. The herbs for leucorrhea help improve the gonads functioning n an herbal and natural way. The herbs for white discharge or leucorrhea help produce proper hormones for the complete functioning of ovaries and therefore to naturally start the menstrual cycle again. They help reduce the excess discharge by controlling the hormone quantities and disturbances by infections and inflammations.

Herbs in Ayurveda for leucorrhea

Aloe barbadensis (ghrit kumari)

Aloe has been used in several skin care products. It helps in rejuvenating the skin making it shiny and strong. It prevents wrinkles, clears blemishes and prevents aging marks. Herbs and herbal formulations that have aloe barbadensis reduce skin inflammations effectively. In hair care products aloe is used to repair dull and dry hair. It forms an important part of several hair conditioners and shampoos. Aloe extract is generally useful in treating hypertension. It has abundant antioxidant properties and effectively eliminates toxins from the body. It helps to overcome high blood pressure and respiration problems.

Rubia cordifolia (manjistha)

Manjistha is an excellent herb famous for its beautiful actions on the outer skin. It has magnificent powers on the skin that nourish and replenish it in a beautiful way. It is anti-inflammatory and heals wound and inflammations, helps in ulcers and skin disorders. It portrays astringent like properties. It can also be used as an antihelminthic. It increases flow and it purifies breast milk. Its special role is in case of different skin disorders related with pigmentation, weakness, general debility and poisoning. Manjistha can be used in skin diseases like leprosy, erysipelas, vitiligo and hypo-pigmentation.

Azadirachta indica (neem)

People in India use neem herb on a daily basis owing to its rich medicinal effects on the health. It is widely used as a dental and gum cleaner to protect from oral infections and bad breath. Gingivitis, bleeding gums, and toothache are also helped by using neem regularly. Another of its famous use is as a skin disinfectant. It is widely used in soaps, shampoos and body washes and is believed to have curing action on pimples. Some of its wonderful actions can be seen in diseases like diabetes and arthritis. It is due to its antibacterial properties that it is used in a lot of toothpaste and mouthwashes. Neem works wonder in medical conditions like bee stings, conjunctivitis, hemorrhoids, and ulcers and even in cases of bronchitis and epilepsy. Practitioners have drawn marvelous results in cases of skin diseases like psoriasis, acne, and eczema.

Saraka indica (ashoka)

Its bark is very beneficial to treat menstrual disturbances and can regulate the female menstrual cycle. It treats menstrual pain and pain in various kinds of tumors of the female reproductive system. The pre-menstrual tension can be cured using Ashoka. It is used in our products female health capsules and pradrantak churna.
Symplocus racemosa (lodhra)
It has a big tree bark that acts as an astringent and is commonly used in leucorrhea that is the excessive discharge from the vagina. Lodhra works well in case of excessive menstruation, painful menstruation, and delayed menstruation. In many types of cancer, especially cancer of the female reproductive system this herb works well.

Commiphora mukul (guggul)
Guggul has highly potent rejuvenating properties. It revitalizes cells and therefore rejuvenates them. Its purifying properties as well as lipid- regulating properties make it a wonderful herb for many health tonics. It is useful for people who have low haemoglobin and are anemic. It is useful in many heath conditions as it has proved its versatility in several conditions. The effect it has on cholesterol and triglyceride levels indirectly protects the heart from atherosclerosis. The herb also boosts the levels of HDL cholesterol. This herb also has been proved to have antioxidant properties. The herb is beneficial for hypothyroidism related disorders. The herb promotes the metabolism and therefore aids in weight loss. It is also beneficial for conditions like arthritis, premenstrual syndrome, bloating and many more. Guggul is used in the preparation of kaishore guggul.
Aloe vera juice (kumari)
Aloe extract is enriched with various medicinal properties. It can be used to treat skin conditions like eczema, ulcers, psoriasis, acne, bites and stings. In cases of ailments like arthritis, asthma, colitis and diverticulitis aloe vera juice has proved very beneficial. Aloe vera gel present inside the leaves is efficient in treating burns, wounds and skin disorders. It forms a protective coating on the infected areas and speeds up the healing process. The yellow sap which is found at the base of leaves is dried and is known as bitter aloes. It is enriched with digestive stimulants and also a strong laxative. As aloe vera has antioxidant and nutritional qualities, it helps in the prevention of injury to epithelial tissues if they get damaged. It promotes the process of healing. Aloe vera works effectively on damaged skin, epithelium present in the gut, bronchial tubes and genital tracts. The natural antimicrobial and anti-inflammatory properties along with nutritional constituents encourages cell growth and promotes the healing process. Aloe vera juice is used to prepare kumari saar.

Terminalia chebula (haritaki)
Haritaki is an important constituent of Triphala that has wonderful health benefits. It acts well in gastrointestinal ailments, in cases of spleenomegaly, hepatomegaly, tumors, ascites, and anemias. Its powder, when mixed with honey and ghee, is an effective remedy for anemia. The herb improves memory and is salutary in dysuria and urinary stones. Haritaki helps in improving appetite and helps in the digestion. In anemia of any origin, haritaki herb is highly beneficial. It helps anemia due to haemoglobin deficiency, anemia due to red blood cell deficiency, and anemias of abnormal form origin. Haritaki is used in kaishore guggul.

Terminalia belerica (vibhitaki)
A very important herb in the ayurvedic world, vibhitaki is famous for its wonderful use in the formation of triphala. It has numerous health benefits on the human body. Its action on the heart makes it an excellent heart tonic. It helps in purifying the blood, thinning of blood, and removing toxins. It is used in cases of a low RBC count and low haemoglobin. Vibhitaki helps cases of anemia of any origin and help regain healthy haemoglobin count and form.

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Dear sir /madam I am 52 years old male. Having type 2 diabetes since 2 years and wanted to control it without using medicines. Presently using gluformin xl 500mg morning and gluformin xl1000 night after dinner. Please suggest what to do if I want to reduce the dose.Also suggest me what type of food that I need to consume.Anxiously waiting for your reply. Tell me how to control.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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