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Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

Dt. Kiran Garg Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Dt. Kiran Garg@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to reduce fat my age is 14 yrs. Im getting fat in my body. And I got stomach. What to do to become slim. Give me tips.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to reduce fat my age is 14 yrs.
Im getting fat in my body. And I got stomach.
What to do to become slim. Give me ...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
5 people found this helpful
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Actually I am very thin. I want to gross weight. Please give me suggestions. I am using smoking.

BAMS
Ayurveda, Ambala
Actually I am very thin. I want to gross weight. Please give me suggestions. I am using smoking.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
2 people found this helpful
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I am taking push-ups regularly but my chest is not developing properly. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am taking push-ups regularly but my chest is not developing properly. Please help me.
Hi. Thanks for the query. Just doing push ups won't help. You need to incorporate exercises that also develop your back arm shoulder strength. Technique of exercise also matters. If its not right you can't expect good results. And not to forget, a good diet is very important.
1 person found this helpful
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I am ashok of 22 years old I am eating much daily but I am not seeing any growth in my weight please give me suggestion and I am also suffering with headache.

MSc
Dietitian/Nutritionist, Chandigarh
I am ashok of 22 years old I am eating much daily but I am not seeing any growth in my weight please give me suggesti...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Watermelon helps control your heart rate.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Watermelon helps control your heart rate.

WATERMELON HELPS CONTROL YOUR HEART RATE.

47 people found this helpful

I feel like I haven't done anything good in my life. I have also gained around 8 kg weight in 4 months. Am I depressed.

MS - General Surgery, MBBS
General Surgeon, Udaipur
I feel like I haven't done anything good in my life. I have also gained around 8 kg weight in 4 months. Am I depressed.
Exercise, stop sugar and sweets, have early dinner, and lots of water get your thyroid levels checked.
1 person found this helpful
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Pessimistic behaviour. Laziness What can be done to motivate and encourage him? Or any medication to make him feel good and energetic?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Meditation, deep breathing and walks play an important role. Socializing is another important aspect. Some medicines rich in antioxidants, mood motivators and neurotonics combos based on herbals are safe and effective. Pl consult for proper treatment. For the time being pl give him indian gooseberry and withania somnifera combo with mandukparni herb mixed 1 tsp bd with milk for two weeks. Report for further excellent tips.
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I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
I am so lean how can I increase my body weight? I like to take ayurvedic medicine for increase my weight suggest me a...
Hello, only medicine is not enough to gain wt. U r required to undergo d following tips: * take, plenty of water.* take butter,milk, banana in d breakfast.* your lunch b rich in ghee.* consume, apple, carrots, cheese,milk, almonds,walnuts, spinach. * go for aerobics.* meditation * take,homoeo-medicine** @ Alfalfa Q-10 drops,thrice with little water @ Five phos 6x-4 tabs, thrice a day. Report fortnightly.
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How anyone can loose weight? How to use lemon and honey for burning down the fat or reducing weight? Please provide some suggestions for weight loss.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How anyone can loose weight? How to use lemon and honey for burning down the fat or reducing weight? Please provide s...
You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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Hello Doctor, Because of heredity I got piles, am unable to sit and work I feels like burning in my stool, horrible pain am facing please suggest me with the home remedies.

BHMS
Homeopath, Faridabad
Hello Doctor,
Because of heredity I got piles, am unable to sit and work I feels like burning in my stool, horrible p...
Hello,Homoeopathy has a good treatment for piles.Take sulphur 30, 3 drops with water once daily in the morning and nux vom30, 3 drops once daily at night.BC No. 17, 5 tabs thrice daily. Drink water at frequent intervals. Add more roughage to your diet in order to avoid constipation. eat fruits ,salads, green vegetables. Avoid spicy food, fried and junk. revert me after 7 days.
2 people found this helpful
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I feel weakness in my body from many days And my body is like shrinking How will become strong.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Rehydrate your body with frequent intake of fluids n water. Take glucon d powder in water 1spoon in a glass of water 4-5 times a day. Take ashwagandha capsule 2-2 for a month.
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My daughter is very skinny. She is of 16. She want to get fat. please tell me something solution..

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My daughter is very skinny. She is of 16. She want to get fat. please tell me something solution..
To gain fat. She should start taking more nutritious food. She has to eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In mid morning eat a bowl of fruits in afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts - moong/chana sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, she should exercise to challenge her body to grow.
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Hi, I am 28 year old and 164cm. But I am under weight. My weight is 49Kg. I am a vegetarian. Please let me know how to increase my weight.

BHMS
Homeopath, Faridabad
Hi, I am  28 year old and 164cm. But I am under weight. My weight is 49Kg.
I am a vegetarian. Please let me know how ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I feel very much weak these days. My legs pains very much and head also pains. Health has stopped growing.

BHMS
Homeopath,
I feel very much weak these days.
My legs pains very much and head also pains. Health has stopped growing.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Hello. I am md ayub. And I am 16 years old and my weight is 50 kg. My hight is 5.2 inch so how to improve my hight.

BSc
Ayurveda, Ujjain
Hello. I am md ayub. And I am 16 years old and my weight is 50 kg. My hight is 5.2 inch so how to improve my hight.
Change your food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products. Take prosup powder 2 spoon in aglass of milk after work out with breakfast end 2 spoon after dinner. Take 1 calcium tablet after dinner with this milk. Do arobic excersices, yoga, fast walking will help you. You have 3 years to increase height.
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Hello Madam, My Height is 5.9 feet and my body weight is 60 kgs. I want to increase my weight approx 7-8 kgs I am very thin Please advice me what I can do I am having sinus problem somehow I am managing it by doing yoga.

DHMS (Hons.)
Homeopath, Patna
Hello Madam,
My Height is 5.9 feet and my body weight is 60 kgs.
I want to increase my weight approx 7-8 kgs
I am ver...
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa10q-10 drops, thrice with little water ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 24 year of age with too much slim with weight 43.7 kg. I used too much masturbate daily without fail. Is this good for me. How can I control on this?

MD-Pharmacology, MBBS
Sexologist, Delhi
I am 24 year of age with too much slim with weight 43.7 kg. I used too much masturbate daily without fail. Is this go...
Generally these kind of concerns are very common. Mastrubation is a healthy sexual activity. The frequency and duration is not very important and has no reason to feel bad about it. Masturbating is good and natural for both men and women. In healthy individuals, masturbation is seen as a harmless expression of sexuality.
3 people found this helpful
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I am so thin my age: 17 and my weight is 47 kg so please give me tips to gain weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am so thin 
my age: 17
and my weight is 47 kg 
so please give me tips to gain weight.
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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How should I gain the weight fastly is there any course is there to gain the weight fastly please provide some information.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How should I gain the weight fastly is there any course is there to gain the weight fastly please provide some inform...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am loosing my fitness but return my old fitness to any how do this to give my powerful old fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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