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Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

Dt. Kiran Garg Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Dt. Kiran Garg@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am not getting hungry and I am not getting sleep properly in the night times. What remedies I have to do for these problems?

PDDM, MHA, MBBS
General Physician, Nashik
I am not getting hungry and I am not getting sleep properly in the night times. What remedies I have to do for these ...
Set specific times to eat and stick by this schedule. Once your body gets used to eating on a schedule, you should start to feel hungry at these times. Avoid drinks before or during mealtimes. If you want to increase your appetite, avoid filling up on beverages. Wait half an hour before or after meals to drink. Eat small meals. Eating smaller meals frequently throughout the day can help stimulate your appetite. Instead of trying to get down three large square meals, aim to consume four to six smaller meals.
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Hi doctor. I am 20 kgs over weight. Want to loose weight. But I am having craving problem especially sweet's. What to do. I am 52 years old.

BHMS
Homeopath, Raebareli
Hi doctor. I am 20 kgs over weight. Want to loose weight. But I am having craving problem especially sweet's. What to...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I am very fat what can I do for weight loss.?

Vaidya Visharad
Ayurveda,
I am very fat what can I do for weight loss.?
Dinner whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult me privately.
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I am 26 years old and my weight is just 38kgs. I tried lots of protein powders, vitamin tablets and tonics but no result. please suggest me if I can gain weight at home only and not by some medication.

BAMS
Ayurveda, Ambala
I am 26 years old and my weight is just 38kgs. I tried lots of protein powders, vitamin tablets and tonics but no res...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I'm suffering from diabetes, Fasting 128 and pp 150 Please suggest medicines for this problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm suffering from diabetes,
Fasting 128 and pp 150
Please suggest medicines for this problem.
Fasting 128 mg, shows diabetes but pp 150 mg is in the pre - diabetes range. Hence, it is better if you get hba1c% done. If that is >6.5% then diabetes is confirmed and in that situation treatment is needed. If diabetes is not confirmed (hba1c%<6.5), then yu need to take precautions like reduce weight (ideal body weight 60 kgs), exercise regularly for at least 1 hour a day. Avoid sweets, deep fried foods, junk foods, pastries, other bakery items, food products made of maida, sweetened aerated drinks (colas), smoking and alcohol. Daily at least 1 hour's exercise is needed. If you follow a modified lifestyle, then you can delay or prevent developing full fledged diabetes. Thanks.
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5 Healthy Habits That Will Change Your Life Forever

MD - Internal Medicine, MBBS
General Physician, Delhi
5 Healthy Habits That Will Change Your Life Forever

We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity, and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

  • Exercise daily: This habit can never be stressed upon enough. It gets your body up and running first thing in the morning, and helps to make you feel good about your body. When exercising daily, your body is fit and healthy, decreasing the risk of lifestyle diseases. The kind and level of exercises that you do is completely dependent upon your goals.
  • Eat right: What you eat everyday by way of habit, makes more impact than you think. Stick to well-balanced meals that supply your body with just the right amount of proteins, carbohydrates, etc. Food also has an impact on your moods and it is important that you understand what each food does to different kinds of moods. Make sure you eat a power-packed breakfast for it is the only meal of the day that gives you enough energy to get through to the next meal.
  • Limit your online time: Social media has become so much a part of our lives. But being online and making your social media presence felt all the time isn't all that 'cool', but a rather unhealthy habit. Checking your phone constantly for those incessant notifications, hearing ghost rings, can make you have extremely jumpy nerves. Limit the number of times you check your phone in a day, and have phases where you don't touch it at all, especially just before you go to bed. The glare of your smartphone can not only ruin your sleeping patterns but also your eyesight.
  • Stay hydrated: You should drink a glass of water first thing in the morning, to wash out all the toxins that have accumulated overnight. This helps to boost your metabolism and raises your energy levels. Drink enough water the rest of the day to keep up this cleansing effect.
  • Meditate: In a world that is now so virtual, it is integral that you take out time for yourself and yourself only. Meditation is a way by which you can find inner peace and clear your mind of all unnecessary thoughts. It helps you to focus on yourself, your goals and wants. Starting your day peacefully with intent and focus is the way to go.

It's all about trying and being disciplined enough to keep at it and succeed. It is for your betterment and will go a long way to keep you healthy mentally, physically and emotionally.

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Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Every night she gets pain in her legs and body pain and feel weakness in her body and she has diabetes too. What to d...
Firstly monitor her diabetes fasting and PP 2 days. I think her sugar is not controlled. Visit ur consultant for dosage adjustement. B/w try the remedies: 1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2.Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3.Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4.Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5.Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6.Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7.Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8.Avoid sleeping during daytime
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My body temperature is like always below normal. Sometimes I feel fever like symptoms but when I check its below the normal temp.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My body temperature is like always below normal. Sometimes I feel fever like symptoms but when I check its below the ...
Most people think of a "normal" body temperature as an oral temperature of 98.6°F (37°C). This is an average of normal body temperatures. Your temperature may actually be 1°F (0.6°C) or more above or below 98.6°F (37°C).
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Hello sir I am 18 year old. I am a boy. My health is not fine. I would like a strong body. Because I'm a thin boy.

BAMS
Ayurveda, Ambala
Hello sir I am 18 year old. I am a boy. My health is not fine. I would like a strong body. Because I'm a thin boy.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Hello. I am Twenty Years Old. As Compared to my Friends I am too skinny. Sometimes I don't feel hungry at all. Please give me your Precious advice to get some weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I am Twenty Years Old. As Compared to my Friends I am too skinny. Sometimes I don't feel hungry at all. Please...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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My height is approx 6 ft but my weight is only 49 kgs. I look too thin. How can I gain weight quickly. Please suggest me a diet that will help me gain weight. It would be helpful if the diet is easily available in the market and is not costly. Should I take some powder or anything? If yes, which powder will help me gain weight? I do not exercise. please help me to look healthy.

MBBS
General Physician, Mumbai
My height is approx 6 ft but my weight is only 49 kgs. I look too thin. How can I gain weight quickly. Please suggest...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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My hight is 5'8 weight 52 and I'm 21 old I need to gain some wait so can you tell me what diet should I follow to gain wait.

BHMS
Homeopath, Raebareli
My hight is 5'8 weight 52 and I'm 21 old I need to gain some wait so can you tell me what diet should I follow to gai...
Thank you for writing to us. Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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How to reduce my weight? Please give me a suggestion, am already avoiding meat n intake of oil food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How to reduce my weight? Please give me a suggestion, am already avoiding meat n intake of oil food.
Walk daily for a long do exercises do not eat fried. Eat fruits and saild. And normal food. Eat trifla churn in morning empty stomach. With luke water. Then walk. Take care.
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I am losing hair quickly and I am over weight, I want to loose my weight I am suffering from thyroid.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am losing hair quickly and I am over weight, I want to loose my weight I am suffering from thyroid.
Add lot of ginger and cinnamon in your diet. Your hair loss could be due to thyroid. Avoid cabbage and cauliflower and other cruciferous vegetables. Eat small frequent meals. And exercise regularly. Atleast 20-30 mins of cardio and weight training with low weights.
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I am 24 years old and my weight 101 kg so can you help me to lose my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 24 years old and my weight 101 kg so can you help me to lose my weight?
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My mother have and issue she do not feel hunger but feel weakness and fatigue and nails are Dry and backache Normally she always had these kind of symptoms.

DHMS (Hons.)
Homeopath, Patna
My mother have and issue she do not feel hunger but feel weakness and fatigue and nails are Dry and backache Normally...
Hello, she is obeased, and suffering from gastric disorder, she should follow the under noted tips: *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, making back muscle more flexible. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by stimulating, adequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, tk homoeo medicine/ @ nux vom 200-6 pills at bed time. @ carbo veg 200-6 pills, thrice a day. -tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ carbo veg200-6 pills, thrice. * ensure at least 7 hrs of sound sleep in d night. * avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. Stay, fit & fine. > your feedback matters, please.
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How to gain weight in veg diet and I am also practise cricket.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
How to gain weight in veg diet and I am also practise cricket.
Hi, since you are a sports person for putting on weight you should choose your meals correctly. By just eating fatty meals may deposit fats wrongly. Eat calorie dense meals. Milk and milk products, nuts, sprouts, paneer is very good option, have sufficient liquids to balance electrolytes in your body after the sports. Thanks.
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Dr. My 7years daughter having calcium lack. Please advice best medicine for her, and my 8 years boy is very thin and not eating food properly.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Dr. My 7years daughter having calcium lack. Please advice best medicine for her, and my 8 years boy is very thin and ...
Weekly 30000 units of vit d for 6 weeks will settle the issue. Continue to give diet rich in calcium & proteins.
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I am feeling with gastric problem how to sloveit and how to I reduce my weight would some one guide me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling with gastric problem how to sloveit and how to I reduce my weight would some one guide me please.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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