Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

Dt. Kiran Garg Dietitian/Nutritionist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Dt. Kiran Garg@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Kiran Garg

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am very thin despite eat balanced food and more than three times. But I am not getting a good health. So what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am very thin despite eat balanced food and more than three times. But I am not getting a good health.
So what shoul...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
1 person found this helpful
Submit FeedbackFeedback

How much water we can have per day. Because I am utilizing 3.0 liters of water per day except other liquids. But once or twice I am getting pure honey colored urine in the middle of the day. Is it a problem or still I need to take some more water?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You should be intake 5 to 7 lit. Water daily in 24 hours for avoiding dehydration. Colour of urine may by less water intake or any urinal infection. Pl. Drink more water and go for test. Urine r/m, blood sugar.
5 people found this helpful
Submit FeedbackFeedback

I am a sugar patient my weight is continuously decreasing how can I can gain weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am a sugar patient my weight is continuously decreasing how can I can gain weight.
Hi Aryan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
You found this helpful
Submit FeedbackFeedback

I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
You found this helpful
Submit FeedbackFeedback

Am 48years, FBS is 107mg/dl and PPBS 149 mg/dl am not a diabetic should I take medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Am 48years, FBS is 107mg/dl and PPBS 149 mg/dl am not a diabetic should I take medicine.
Hye. Firstly maintain a healthy diet and exercise routine, then test your sugar levels again after a week.
You found this helpful
Submit FeedbackFeedback

Karela Juice Benefits for Health:

MD - General Medicine
Sexologist, Delhi
Karela Juice Benefits for Health:

Diabetes: Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

Karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

Asthma: Asthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

Skin: Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

Digestion: Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

HIV/AIDS: Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.

Weight loss: Bitter gourd is excellent for weight loss. Karela benefits to weight loss are attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

Nutritional Value Per 100gm of Karela juice

Energy-17 kcal
Carbohydrate-3.70 gm
Protein-1gm
Total fat-0.17gm
Cholesterol-0mg
Dietary fiber-2.80mg
Niacin-0.400mg
Folate-72µg
Pyridoxine-0.043mg
Riboflavin-0.040mg
Thiamin-0.040mg
Sodium-5 mg
Potassium-296 mg
Calcium-19mg
Iron-0.43mg
Copper-0.034mg
Zinc-0.80mg

1 person found this helpful

Is lipolizer hip and thighs tablets good for health? Can we take it? Does it have any side effects?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is lipolizer hip and thighs tablets good for health? Can we take it? Does it have any side effects?
Lipolyser is good Insulin stress is one of the major factors in depositing fat in our body mainly in the areas around waist. Insulin imbalance in our body leads to weight gain upon abdomen giving an appearance of balloon belly or beer belly. Insulin imbalance may also lead to other symptoms like sleepiness after breakfast and lunch, dark velvety skin behind neck, craving for sweets, alcohol, tea and coffee, irritated, shaky or tired if meals are delayed, eating frequently without hunger. Lipolyzer tablet provides high quality natural ingredient which helps in balancing insulin and triggers fat burning process in our body without any exercise. Correction of Insulin stress in our body opens up fat cells and body starts burning stored fats as fuel hence helps in weight loss. Disclaimer: This product is a dietary supplement, not a drug. Hence it is not intended to treat, cure or diagnose any disease.
You found this helpful
Submit FeedbackFeedback

I am 22 years old and I drink apple cider finger to loose fat just wanted to know how much quantity should I drink and when, should I drink it in empty stomach or how?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old and I drink apple cider finger to loose fat just wanted to know how much quantity should I drink an...
Apple cider vinegar will not aid in weight loss unless you follow healthy eating habits and exercise. But it can act as an adjunct to it. 2 tbspns in 250-300ml of water or a bland low calorie juice can be taken morning or 15-20 minutes after meals in 2 parts. But be assured it helps only if included in a balanced diet or else it's just going to help break down muscles and bone mass.
You found this helpful
Submit FeedbackFeedback

I'm doing gym and planning to add supplement on my daily diet, please suggest is whey/isolated protein, liver52 tabs, multi vitamins tab, amino acid/ BCAA. Additional to it which steroids are better, easily available and effective for making muscular physique and doesn't harm to body internally as well also recommend to consume. Please advice/ suggest consumption of following things are good or bad for body while doing gym/ workout :- 1. Company manufactured whey/ isolated protein, Amino acid, multi vitamins etc. 2. Which diet n nutritions is to be follow to gain lean muscle as well as reducing fat from overall body n especially belly fat. 3. Which effective, easy available, no harmful steroids is to intake for getting best masculine body.

MBBS
General Physician, Mumbai
I'm doing gym and planning to add supplement on my daily diet, please suggest is whey/isolated protein, liver52 tabs,...
I will suggest you to Get your blood checked for CBC creatine and follow up with reports and we can assess whether do you really need any medicine supplements including steroid and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
You found this helpful
Submit FeedbackFeedback

My body become very tired always only 1 hour or 2 hours is active after that my body become very very tired, and feeling sleppy, sleppy like anything don't why give me any suggestion to active my body.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
2 people found this helpful
Submit FeedbackFeedback

I am 25 years old male and my weight is 50 kg only. I am trying to increase my height and weight. But its not working. Please help to get good weight and height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 years old male and my weight is 50 kg only. I am trying to increase my height and weight. But its not working...
Eat a lot eat a lot of good things protein = building block for your muscles carbs will help you put on weight, but it wont be muscle keep track of everything you eat compound exercises are your friend appearance is a consequence of fitness let your muscles rest sleep make it part of your routine realize you will put on some fat you need to take a balanced diet.
You found this helpful
Submit FeedbackFeedback

Ayurvedic Remedies for Sinusitis

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Ayurvedic Remedies for Sinusitis

Sinusitis refers to an extremely painful condition caused due to the inflammation and swelling of sinuses. A host of causes contribute to sinusitis, chief among them being allergies, air pollution or sometimes infection (learn more About Acute Respiratory Infections). It causes extreme discomfort, throbbing headache, sore throat and a blocked nose. Though different branches of medicines have tried in their own ways of dealing with this problem, ayurveda with its reliance on natural products as remedial measures have emerged as a clear favorite.

Some of the ayurvedic remedies for sinusitis are:

  1. Inhalation of steam with tulsi: The benefits of tulsi are widespread and need little introduction. The ambit of its advantages is expansive, making its presence felt even in treating sinusitis. In case of severe bouts of sinusitis, it is highly recommended that you inhale steam with tulsi almost every day in the week.
  2. Have ginger along with honey: Another way of treating acute pangs of sinusitis is by making a paste of ginger and honey. Make small tablets of this mixture and for most effective results it is advisable that you have it every day.
  3. Avoid certain food: Just how incorporating certain food in the diet help in reducing the pain of sinusitis, eliminating few, often times help you to achieve the same purpose. When you suffer from sinusitis, it is only advisable that you diligently avoid dairy products like milk, yoghurt as well as intoxicants like cigarettes (know about the impacts of smoking on your organs) and alcohol.
  4. Lemon juice and water: In the initial stages of sinusitis, having a daily concoction of lemon juice and water is considered very beneficial. During this phase maintaining a light diet is advisable.
  5. Practice pranayama: The gamut of ayurvedic remedies includes not only the prescription of what to eat and what to avoid but also several exercises that help in expediting the process of recovery. Among them, pranayama with its focus on control and regulation of breath is particularly beneficial in curing sinusitis.
5050 people found this helpful

I am dieting but day to day my weight is increasing. What I have to do? Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am dieting but day to day my weight is increasing. What I have to do? Please help me.
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though!
4 people found this helpful
Submit FeedbackFeedback

Sir, jaggery (Gud) phone chane (roasted bengal gram) and peanut, if ground and mixed, what health effects this would have. All the three ingredients have been held good for health. If they are made into like sattu, does it effect adversely? Please answer, it is important.

Unani Specialist, Allahabad
Sir,  jaggery (Gud) phone chane (roasted bengal gram) and peanut, if ground and mixed, what health effects this would...
Hello Dear Nope these are no any adverse effect have been notice. Eventually these are best digestive and good healthy dietary supplement for many bowel disorder such as IBS, GERD, Fatty liver, mild constipation, Gall disorder and many more. You should be follow that remedy. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I want to gain weight and I think by eating banana and all is not working. So I was thinking of to take protein or ensure which one is better in both of the powder.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to gain weight and I think by eating banana and all is not working. So I was thinking of to take protein or en...
Take good amount of protein through diet like all milk and milk products, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
Submit FeedbackFeedback

I am a student. I am 26 year old. My weight is 50. Please help me that how l increase of my weigh.

BHMS
Homeopath, Faridabad
I am a student. I am 26 year old. My weight is 50. Please help me that how l increase of my weigh.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
You found this helpful
Submit FeedbackFeedback

I am a 26 years old girl. My weight is 65 and height is 5.3 .I want to reduce weight instantly in 7 days .What best can be done.

MBBS
General Physician, Mumbai
I am a 26 years old girl. My weight is 65 and height is 5.3 .I want to reduce weight instantly in 7 days .What best c...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
You found this helpful
Submit FeedbackFeedback

MD - Alternate Medicine, BHMS
Homeopath, Surat
25 Practical Tips for Patients:

Living with a serious disease is not easy. Try these 25 practical tips to help you throughout your treatment.

1. Adopt a fighting spirit.
2. It's okay to discourage false cheerfulness and to share how you're feeling.
3. Seek support from your family and friends.
4. As a member of your health care team, learn about your disease and ask questions.
5. Be an active participant in your treatment and recovery efforts.
6. Make positive changes in your lifestyle that will improve your outcomes, such as quitting smoking, incorporating exercise and getting good nutrition.
7. Find something to laugh about each day. Good humor is healthy for the body and soul.
8. For safety's sake, when not feeling your best, ask for transportation assistance to your medical appointments.
9. Participation in a support group can help you learn from others.
10. Pay attention to how you are feeling and get plenty of rest, good nutrition, and take time for personal care.
11. Find ways to express your feelings by speaking with a mental health provider or a cancer center social worker.
12. Consider complementary therapies, such as massage, aromatherapy, acupuncture, yoga to help relieve stress and other symptoms.
13. Just be yourself and continue to do the things that you already enjoy doing.
14. Continue your current sports activities as much as physically possible.
15. Allow yourself private time apart from your family and friends to do nothing, or something important to you.
16. If you are currently employed, continue to work if physically possible.
17. Practice guided visualization and/or meditation.
18. Nourish yourself spiritually through prayer or guidance from a religious leader.
19. Listen to relaxing music that can bring about serenity.
20. Read uplifting books.
21. If you have a significant person in your life, keep the romance going by selecting romantic movies to watch.
22. Take time for simple pleasures, such as a warm bath, a manicure or pedicure.
23. Keep in mind that your memory function and energy level will fluctuate according to your treatment and medications. Let your caregiver know when you need help.
24. Consider writing down your feelings in a journal.
25. Keep a calendar and or log of activities and appointments to help stay organized.
2 people found this helpful

I'm 18 years old. I have only less bone width. I'm too skeletal. How to gain weight and bone strength?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm 18 years old. I have only less bone width. I'm too skeletal. How to gain weight and bone strength?
Being skeletal is not a problem if you are active and disease free. Yes, it may compromise looks. Safe way is to correct metabolism by herbals. Take rich diet as per digestion and appetite. Lot if fibres and fruits. Milk and eggs are rich source of calcium. Start brunghanadi group of herbals for gaining healthy weight slowly. Do not take med for quick wt gain, it could be hormonal and dangerous. To my own patients I would suggest ayurveda paushtik powders and some other herbs and home made herbal foods only but after assessing digestion power only.
You found this helpful
Submit FeedbackFeedback

I am 19 year old having 5 10 as height but I am under weight according to my height, so how to gain weight naturally and how to maintain the diet, please suggest if any suggestions.

BAMS
Ayurveda, Ambala
I am 19 year old having 5 10 as height but I am under weight according to my height, so how to gain weight naturally ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
Submit FeedbackFeedback
View All Feed