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Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

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Dt. Kiran Garg Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Dt. Kiran Garg@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bhagat Hospital

D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
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I am 60 yrs old,weighi ng 90 kgs. My hight is 5feet 10 inches sound health, no sugar,bp problem. Intake of food is very less. Still am worried about weight. It is weighing me down. Please suggest?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

Brow Lifts: Know Its After Care

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
Brow Lifts: Know Its After Care

A brow lift is also known as a forehead lift, is a surgical cosmetic procedure that corrects flaws in the skin above the eyes. It flattens the lines and wrinkles on the skin, tightens the sagging skin that appears to advance in age and restores youthful skin. More and more people are undergoing the treatment every year with a high rate of success.

Features that can be corrected with brow lifts:

  1. Sagging and horizontal eyebrows that create an expression of exhaustion
  2. Deep horizontal folds on the forehead skin
  3. Excess fatty skin that droops over the eyelids
  4. Frown lines between the eyebrows

Types of brow lift and the respective procedures

  1. Traditional or coronal brow lift: The patient is put under general anesthesia and an incision is made on the forehead, just below the hairline to hide the scar. The excess skin is removed and the necessary skin tissues are lifted and tightened for a smooth appearance. Finally, the incision is stitched up.
  2. Endoscopic brow lift: This surgery is also done under general anesthesia, but a number of tiny incisions are made on the scalp. An endoscope is put in through the incisions so that the area of surgery is seen on a computer screen. Other surgical instruments are used to lift the skin tissue on the forehead, reposition the eyebrows and remove all the extra skin and muscle tissue. Then, the incisions are closed with stitches.
  3. Temporal incision brow lift: This procedure is done with eyelid surgery. It requires larger incisions than those of endoscopic brow lift and these cuts are made just above the temples. Then the tissues above the eyebrows are repositioned, extra tissues between the eyebrows are also removed to flatten the frown lines.

Post-surgical care and recovery

  1. You have to stop smoking and taking anti-inflammatory or blood thinning medication for a few weeks before and after the surgery.
  2. Using a cold compress is recommended in case of post-surgical pain. There may also be prescribed ointments that are applied at the cut.
  3. Your head needs to be kept elevated when lying down for a few days.
  4. You should have gauze and clean towels readily available in case of minor bleeding.
  5. You may also experience slight swelling and bruising on the non-operated areas of the face. The pain and itching sensations experienced during recovery are milder in case of traditional brow lift than in case of endoscopicbrow lift.
2 people found this helpful

What is the best time of breakfast as I eat 2parathas or omlete or upma or poha and one cup tea at 7.30 am because I have to leave early also after then I eat only at 2 pm {3 chapati and sabji} and then at night 9-10 pm full food including rice is this right way as I am not able to reduce my weight.

MBBS
General Physician, Mumbai
What is the best time of breakfast as I eat 2parathas or omlete or upma or poha and one cup tea at 7.30 am because I ...
Dear Lybrateuser, -Your breakfast timing is ok, to reduce weight you should combine a carbohydrate food with a protein & healthy fat food & do regular exercise -have yogurt with paratha or a paneer paratha, try to add a protein food with all your meals, also have more of fruits & vegetables & wholegrains as they have less calories & keep you full for a longer time, reduce intake of carbs at dinner -do regular exercise like brisk walking, jogging, swimming for 30-40 min, also do yoga to keep mind & body fit.
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I want to gain some weight and build muscles. Please suggest some foods and tips for this.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I want to gain some weight and build muscles. Please suggest some foods and tips for this.
Hello lybrate-user, hope you are doing good. Your weight is not upto the mark when I check your age. And good that you wanna build muscles, which helps to grow your weight also. Protein helps you to improve your muscles, while you are doing the exercise as well. Go with 2egg whites, 1 glass of milk and soya protein. You can also choose the natural protein supplements which has no side affects, also you must know how must the protein will get digest in your body. I better suggest go with nutrilite protein powder which has pdcaas of 1 from who. Pdcaas (protien digestibility corrected amino acids score) 1 represent 100% digestible.
5 people found this helpful
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BHMS
Allergist/Immunologist, Jaipur
Start to take gluten free diet when suffered from celiac disease but the gluten free diet are not permanent treatment. (Avoid is no solution of any problems)

You May React Badly to Gluten Cross-Contamination.
When you were eating gluten every day, you likely didn't react to individual instances of gluten ingestion. However, once you remove it from your diet, you may find your body reacts somewhat violently to gluten cross-contamination in your food. Or to a bite of that gluten-filled cake that you simply couldn't resist. This is one of the most surprising gluten-free diet side effects.
A reaction to gluten in your food may come quickly (within a half-hour in some cases), or it may not appear until the next day or even later. Your digestive symptoms may come in the form of diarrhea, constipation, abdominal pain, reflux, gas or even vomiting. Meanwhile, you may also experience other symptoms, including fatigue, joint pain, brain fog and even bouts of depression due to gluten.
All this from a crumb? Yes, our bodies' somewhat strenuous reactions to gluten-containing foods can be a bit startling, once you've gone gluten-free.
Still, don't be alarmed if you get these recurrent symptoms ? and take a look at my tips for recovering from an accidental glutening. Once you can function again, take a look at your diet to see where you may be getting hidden gluten
1 person found this helpful

My Hba1c is 8. What to do. If take 5 mg gilpezide or gilmepride 1 mg before breakfast it drops to 70 or 50.

MBBS
General Physician, Mumbai
My Hba1c is 8. What to do. If take 5 mg gilpezide or gilmepride 1 mg before breakfast it drops to 70 or 50.
Your hba1c shows poor glycemic control. Consult your diabetologist, and tell him/ her of your sugar levels falling on taking the medicine. They will either change the drug itself or alter the dosage. That should help you. Also try and maintain good dietary control.
1 person found this helpful

Dear Sir, I have diabetes. Which medicine suitable for me ? My sugar Level 300 to 400.

MBBS, MD - General Medicine
Internal Medicine Specialist, Chennai
Dear Sir,
I have diabetes. Which medicine suitable for me ?
My sugar Level 300 to 400.
Taking oral antidiabetic drugs initially when your pancreas is already stressed vl create unhealthy living after few years. Kindly do a hba1c test and if its too high then get started on insulin for first 3 months. The best way is this. Tests to b taken are lipid profile renal function test fbs; ppbs; hba1c urine analysis.
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My rbc 1-2/hpf and protein detected ++ although I have perfectly normal bp and no diabetes etc.

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Indore
My rbc 1-2/hpf and protein detected ++ although I have perfectly normal bp and no diabetes etc.
Your urine report show protein in the urine. Hence please get yourself checked up by a physician and also repeat the test. Protein in the urine suggest damage to the kidneys One test is not sufficient. Please repeat the test, for confirmation.
1 person found this helpful
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Namaste, My concern is my low weight (51 kg. Age 23 year Height 17cm What should I do?

Vaidya Visharad
Sexologist, Narnaul
Namaste,
My concern is my low weight (51 kg. Age 23 year
Height 17cm
What should I do?
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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