Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

Book Appointment
Call Doctor
Dt. Kiran Garg Dietitian/Nutritionist, Delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Dt. Kiran Garg@Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Bhagat Hospital

D 2/48/49, On Pankha Road Landmark : Near TCGSSDelhi Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Kiran Garg

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Molecular analysis for hereditary spastic paraplegia s.p.g 11 test positive any treatment

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Molecular analysis for hereditary spastic paraplegia s.p.g 11 test positive any treatment
Spastic paraplegia 11 (SPG11) is a form of hereditary spastic paraplegia. People with SPG11 experience worsening muscle stiffness leading to eventual paralysis of the lower limbs, as well as a range of other neurologic symptoms that may include intellectual disability, speech difficulties (dysarthria), and reduced bladder control
Submit FeedbackFeedback

I am 50 years old n having 98 kgs weight I have back problem how can I reduce my weight?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Control your diet do regular excercise check your hormone drink lots of water take honey and dalchini acupressure will help you a lot dr vasundhara
8 people found this helpful
Submit FeedbackFeedback

GUM DISEASE

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
GUM DISEASE
Periodontal disease can affect your hear & body.

Hello doctor I am feeling very low nowdays I am working and my collage final years exams are also comming I am not able to manage work and studies I always feel tired please suggest how to make my mind fresh and avoid laziness. Thank you.

MBBS
General Physician, Delhi
Hi . You need to manage your schedules with adequate time for rest in work and studies. You will also need to have a plan for proper diet and some physical activity. Perhaps, you should get in touch with an expert to help you plan. Thanks.
2 people found this helpful
Submit FeedbackFeedback

What is best time to get the vitamin d from sunlight and what is the correct procedure to get that. Any things to keep in mind?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is best time to get the vitamin d from sunlight and what is the correct procedure to get that. Any things to kee...
Hello, Early morning between 8 am to 11 am is considered to be an ideal time to get dosage of sunshine vitamin.
Submit FeedbackFeedback

Hi, i am 50 years old, height is 5.2 ft, weight is about 90 kg. Need to reduce weight: pls advise diet healthy food and also note that I do not find time for exercise. (Need to reduce stomach also pls). Request advise.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
Submit FeedbackFeedback

I am gaining fat these days. My belly is increasing day by day and weight has also increased. What should I do to control my weight? And reduce my belly fat?

MSc
Dietitian/Nutritionist, Hyderabad
I am gaining fat these days. My belly is increasing day by day and weight has also increased. What should I do to con...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
Submit FeedbackFeedback

Detoxifying Juices to cleanse your system

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
293 people found this helpful

Hello sir /mam I am 25years old delivery for 5mths actually my weight 60kg but after delivery 77kg so loss my weight ideas pls.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir /mam
I am 25years old delivery for 5mths actually my weight 60kg but after delivery 77kg so loss my weight ...
Burn fats and calories leave carbonated beverages you need to take a balanced diet eating vegetables to lose weight stop eating sugar lose weight fast reduce sodium lose weight antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. Do exercise or yoga.

For e. G I have a desk job and in the last 2 years my weight has gone up from 75kgs to 82 kgs, want to lose weight. Please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
For e. G I have a desk job and in the last 2 years my weight has gone up from 75kgs to 82 kgs, want to lose weight. P...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. Combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
Submit FeedbackFeedback

I am 19 year old. My weight is 49 kg. My height is 5.9 feet. My body is too slim. What can I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 year old. My weight is 49 kg. My height is 5.9 feet. My body is too slim. What can I do.
Do exercise to get a healthy body.Use whole cream milk.Take 3-4pcs banana with other dense fruits.Take dense vegetables.Take whole wheat,whole grain.unrefined foods more.Eat more often.Add ghee,cream,cheese,butter, with food.Eat lots of protein to build muscle instead of just fat.Add more healthy fat in cooking.Take nuts and seeds extra.No water before and during meals.Drink water 3 lit/day.Take proper sleep.
3 people found this helpful
Submit FeedbackFeedback

My hight is 6 feet but my weight is only 55 kg. What should I do to increase my weight?

BHMS
Homeopath, Faridabad
My hight is 6 feet but my weight is only 55 kg. What should I do to increase my weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback

I have desk job in last 4 year. I have heavy weight. I want to loose it please help me.

BHMS
Homeopath, Howrah
I have desk job in last 4 year. I have heavy weight. I want to loose it please help me.
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily. Skipping meals will not help.
4 people found this helpful
Submit FeedbackFeedback

Hello sir I am very weak. I want make my body strong. Do you know the name of any supplement without side effect.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi lybrate-user, Health is wealth. Try to keep on. You probably know that the food you eat affects your body. Cutting back on junk food and choosing healthier options helps you maintain a healthy heart, strong muscles and an appropriate weight. Your mood may also be affected by what you eat. Omega-3 fatty acids improve heart health by reducing “bad” cholesterol in your body and increasing “good” cholesterol. Take Amlaki rasayan, follic acid, iron daily to avail better suggestion.
2 people found this helpful
Submit FeedbackFeedback

What we have to do to grow muscles as fast as possible presently I am working in gym,

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What we have to do to grow muscles as fast as possible presently I am working in gym,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
1 person found this helpful

Internet Addiction and Phone Addiction - A Disorder Affecting Most Of Us!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Internet Addiction and Phone Addiction - A Disorder Affecting Most Of Us!

Introduction

"Get off the mobile and go outside" - are these words being heard more commonly nowadays than at any point in time before? Humanity has just stepped into one of the newest psychiatric disorders. What is worse is that the medical world is divided on whether this should be considered as a disorder, or simply be passed off as a generation gap. Let us look a little deeper about the disorder.

What is internet addiction?

Only recently did Internet addiction and phone addiction became a part of the diagnostic and statistical manual of the mental disorders i.e. Internet addiction is now effectively considered a psychiatric disorder, and there are chances of identifying and treating it using medically approved means. As the name suggests, internet addiction and phone addiction means that the person is using his creative and designated time on a medium when he is no longer required to. Simply put, it becomes an obsessive habit on part of the person to look into his/her phone and use the internet as a routine activity. Long term addiction can lead to many psychological factors such as withdrawal symptoms, depression, and general loss of awareness about the surroundings. For most people, the syndrome can be an underlying factor of an even more severe health condition that the person is trying to mask by whiling away his/her time on the internet and mobile.

Addiction in today’s world 

As of now, only two countries, South Korea and China have identified the disorder, and treatments are administered. Europe and the United States have also categorised it as a disorder, and research is being done on it. The general treatment plan that exists presently, aims to understand the patient first. The psychiatric treatment tries to successfully bridge the user and his/her addiction. From practicing different times of using the internet, to suggesting new schedules and goals, the person can be slowly be eased back into society. The purpose of psychiatric intervention is not to block the internet/ mobile usage completely, but to limit it. A person is educated to get his satisfaction in other forms, like relationships, outdoor activities.

Medical Possibilities

Though still in its early stages, the medical world has made it clear that its contribution towards these mental addictions would increase many fold in the very near future. If you wish to discuss any specific problem, you can consult a psychiatrist.

4879 people found this helpful

I am very shinny how can I increase my weight. I want to increase my weight in such a way that my growth in height doesn't effects.

BAMS
Ayurveda, Ambala
I am very shinny how can I increase my weight. I want to increase my weight in such a way that my growth in height do...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
Submit FeedbackFeedback

I am 25 years old, I am very thin and I want to improve muscle and body growth, you advice me how to improve.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian , certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details .There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight Eat a balanced diet as prescribed by a registered dietitian , I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
Submit FeedbackFeedback

Homeopathic Treatment For Anxiety!

BHMS, pgdcbm, MD(AM)
Homeopath, Gurgaon
Homeopathic Treatment For Anxiety!

Anxiety disorders are serious issues amongst individuals of all ages today. It is a psychological feeling of uneasiness or fear about something, which can create other physiological and behavioral changes in a human being and can even drive a a person crazy. It can be characterized by symptoms such as sweating palms, rapid heartbeat, muscle tension, dry mouth, which arise due to various reasons such as face of fearing the crowd, stage-fright, doubt about facing a difficult situation, fear of failure or rejection and many more.

Homeopathy comes into this picture with a unique recovery program for such kinds of anxieties. Its treatment procedure is individualistic, which means, it has a separate recovery therapy for separate anxiety disorders. In addition, treatment is purely natural with no side effects. Following are some homeopathic remedies of various kinds of anxiety disorders: 

  1. Aconite: This is the best homeopathic remedy for anxiety symptoms such as agitation, restlessness, dry mouth, fear of mixing with people, panic attack, fear of death, fear of future or even certain agonized feeling related to some past traumatic incident. In such cases, the patient may sometimes become very violent also.
  2. Argentum nitricum: This medicine comes into play in cases of extreme nervousness or apprehension of a person which turns him or her to be very much impulsive. The patient also becomes forgetful and dull always wearing a melancholy and grim face.
  3. Arsenic Album: There are certain anxieties, which include fear of security and safety leading to anxiety about robbers, health or money. Consequently, they tend to feel insecure and always try to be neat and perfectionist to avoid such problems. Arsenic Album is very helpful in such cases.
  4. Calcarea carbonica: People who suffer from a fear of change or losing hold of situation and are very stubborn and obstinate may take help of this medicine.
  5. Gelsemium sempervirens: This is useful when the patient is suffering from muscle tensions, shaking of legs or knocking of knees due to performance anxiety.

In addition, Lycopodium clavatum, Kali arsenicosum, Kali Phosporicum, Phosporus are also very useful for anxieties. However, people should always consult a doctor before taking the medicines.

4811 people found this helpful

Hi My weight is more than 100 kg I am trying much to lose it is there any thyroid problem.

BHMS
Homeopath, Raebareli
Hi
My weight is more than 100 kg
I am trying much to lose it is there any thyroid problem.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
Submit FeedbackFeedback
View All Feed