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Dt. Kiran Garg

Dietitian/Nutritionist, Delhi

at clinic
Dt. Kiran Garg Dietitian/Nutritionist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Kiran Garg
Dt. Kiran Garg is a trusted Dietitian/Nutritionist in Bhagat Hospital, Delhi. He is currently associated with Bhagat Hospital in Bhagat Hospital, Delhi. Save your time and book an appointment online with Dt. Kiran Garg on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#D 2/48/49, Bhagat Hospital, On Pankha Road, Janakpuri, Landmark: Near TCGSS, DelhiDelhi Get Directions
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I m feeling so sleepy now a days, is there any problem with me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It is due to low protein or electrolyte imbalance check na, k, ca level also hb, cbc, blood sugar level.

I am 19 year old boy and I have problem of not gaining my body and I am looking so thin so what can I do?

BAMS
Ayurveda
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I am 19 year old boy and I have problem of not gaining my body and I am looking so thin so what can I do?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

Khada (standing) hota kar pani pine se health ke upar koi problem hota hai kya. Mera neighbour bola tha. Khada ho kar pani pine se heart attack hota hai aur health mein pani bad effect hota hai. Kya yeh sach hai. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Khada (standing) hota kar pani pine se health ke upar koi problem hota hai kya. Mera neighbour bola tha. Khada ho kar...
Yes, drinking water in seating position is always better. Drinking whilst standing has numerous negative effects, one of which is that it does not fully quench the thirst and does not settle in the stomach so that the liver can distribute the nutrients to other parts of the body. Rather it comes to the stomach with speed and force, and there is the fear that it will cause a chill or disturbance, and may pass quickly to the lower parts of the body without moving gradually. All of that is harmful to the drinker, but if he does it occasionally or in the case of need, it will not harm him.

I don't have enough weight, I am 25 year old man but weight is very less, already I am used lote of protein powders, capsules. But no use. What to do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I don't have enough weight, I am 25 year old man but weight is very less, already I am used lote of protein powders, ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.

I am 22 year student and I wanna be more fatty. I have 56 kg weight right now. How can I be more healthy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 22 year student and I wanna be more fatty.
I have 56 kg weight right now.
How can I be more healthy.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

Hi, I am 27 year old & want to increase my weight its 49 kg only.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Take dates which are rich in iron and vitamins, free from cholesterol. Eat fruits like apple, guava, papaya, banana. Fresh vegetables salads. Milk and milk products. A word of caution. Do the exercise regularly. Otherwise you will be overweight leading to other complications. Do not sit for long hours which can affect your spleen.

Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Why choosing diet drinks over regular beverages is not good for your health.

Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.

Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.

Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.

1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.

2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.

3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.

4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.

5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.


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Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

I think I am little fat but 2 years back my weight is very low but now it was increase largely so how to fix it.

DHMS (Hons.)
Homeopath
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I think I am little fat but 2 years back my weight is very low but now it was increase largely so how to fix it.
Hello, * go for a walk in d morning/evening for an hr. * take, plenty of water. * go for swimming, gardening, * opt, staircase instead of lift or escalator. * take, salad, sprouts, fruits, in lunch with less no of breads or less qty of rice. * consume fruits, whenever u, feel hungry. * take proteins rich food maintaing 1200-1600-caroreis. **home-care*8 @ fucus vas q 10 drops, thrice with 1/4 cup of lukewarm water, before meal. Report, fortnightly along with your wt-chart. All the best.

Hi. I have a bulged stomach. My weight also some wht high nearly 80 kgs. How to reduce my weight and make my stomach look slim. Please tell me any exercises and also any medicines wht I have to eat?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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You have to follow dietetic regimen. No non-veg, milk products like paneer, curd etc, ice cream, bakery products, cold water, fatty and fried food items, and day time sleep. Consume lot of seasonal fruits except banana, drink warm water or plain water. Do regular exercises, morning walk regularly 1- arogyavardhini vati 500 mg one tablet daily with water in morning in empty stomach 2-baggrys oat bran 10-15 gm (two to three tea spoon) twice daily with warm water or mixing in food item like, dal, butter milk, coconut water etc. 3- trifala churna powder 6-7 gm at bed time with warm water 4- multani mitti-fuller's earth 50 gm + besan aata 50 gm + lemon peel or orange peel powder 50 gm mix properly, take 5-10 gm prepare a paste and apply all over body before bath, keep for 30-45 minutes and later take bath, do every alternate day before treatment do lipid profile, kft, lft and record weight and again every month and report me.

My wife has less weight. I need some medicine to gain weight as soon. Kindly please give me advice.

BHMS
Homeopath
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My wife has less weight. I need some medicine to gain weight as soon. Kindly please give me advice.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Hello sir/madam consuming revital is good for health or not. Is there any side effects of it.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Hello sir/madam consuming revital is good for health or not. Is there any side effects of it.
All medicines/ supplements have good & bad effects on health & thus should be taken only on the advice of a health professional. A balanced diet with regular exercise is enough to maintain good health & delay the ageing process. Food is the best medicine. If diet is correct, medicine is of no need & if diet is wrong, medicine is of no use.

I am 21 years old my weight is only 50 kg and my height is 5'7" can I join gym and increase weight?

PDDM, MHA, MBBS
General Physician
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I am 21 years old my weight is only 50 kg and my height is 5'7"  can I join gym and increase weight?
Yes. Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.

Do You Know: Your Regular ?Coriander? Is A Healer!

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Innumerable health benefits of Coriander

Coriander leaves are largely used for seasoning and in chutneys across india. Its seeds are also used in making regular indian dishes, giving them a distinct flavour and fragrance. What a lot of us might not know is that it has numerous health benefits.
Some of them are as follows.

1) Coriander assists in increasing milk flow for better breastfeeding.
2) As a culinary spice, it also negates any chance of food poisoning.
3) Essential oils cineole and linoleic acid which are present in coriander enable it to help reduce arthritis and rheumatism.
4) Coriander is also effective on conditions like swelling due to kidney malfunction or anemia.
5) It has antifungal, antioxidant, antiseptic, disinfectant and detoxifying properties which make it useful in curing skin problems like dryness, fungal infection and eczema.
6) It has certain acids which are said to be very effective in reducing levels of cholesterol in the blood, along with reducing the level of bad cholesterol all the while, raising the levels of good cholesterol.
7) Borneol and linalool found in coriander aid reducing diarrheas, digestion and proper functioning of liver. It also fights against salmonella bacteria
8) It is also used to prevent stomach disorders, vomiting and nausea.
9) Consumption of coriander assists in reducing blood pressure in many people suffering from hypertension.
10) Coriander also has antiseptic properties; it heals ulcers of the mouth and wounds.
11) Being high in iron content, coriander is highly beneficial for those suffering from anemia.
12) It protects against urinary tract infection.
13) Coriander is rich in phytonutrients and flavonoids too.


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Do You Know: Your Regular ?Coriander? Is A Healer!

How to grow body muscle quickly by gym. I am going to gym but my body muscle not growing fast but my body is very strong and healthy.

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist
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How to grow body muscle quickly by gym. I am going to gym but my body muscle not growing fast but my body is very str...
Take Cow Milk Daily 5oo ml in Morning and Night. Take Vetables in Meals. Take Good Protein Diet Daily Meals. Consult with UNANI Physician on Consultation.

I m getting fatty day by day. It looks so weird that you are fat in just a young age. Please suggest me what should I do.

MSc
Dietitian/Nutritionist
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I m getting fatty day by day. It looks so weird that you are fat in just a young age.
Please suggest me what should I...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.

My reports have come. Please provide consultation. Feeling very sleepy after meals. Have diminished stamina. Thank you Rajeswari Fnu.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist
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Hi kindly keep a check on your Hba1c hope your bl sugar is normal a kidney function must be done specially se sodium kindly walk 25' daily sit down for a while after eating

I want to lose belly fats specially lower abdominal fats. My waist is 30 I want 28 inches without losing weight from other body parts. Suggest some exercise, yoga and any other natural method to reduce belly fats.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I want to lose belly fats specially lower abdominal fats. My waist is 30 I want 28 inches without losing weight from ...
Hye. Thank you for your query. The pinchable fat you see is belly fat, also known as subcutaneous fat which increases due to bad food habits and sedentary lifestyle. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Just cutting down food intake randomly or crashing diet is not going to solve the problem. Be sensible with food intake. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.

I have suffering with itching with my all body I am 32 years old man also I am fit but want to loose my stomach fat pls help.

cc USG, MBBS
General Physician
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I have suffering with itching with my all body I am 32 years old man also I am fit but want to loose my stomach fat p...
kindly tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage 5.consult skin specialist if symptom persist or worsen

I am asking this question for my friend. He is struggling with his overweight and obesity. Kindly help him to reduce the weight.

MSc
Dietitian/Nutritionist
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I am asking this question for my friend. He is struggling with his overweight and obesity. Kindly help him to reduce ...
Hi lybrate-user below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.

HelloSir/Ma'am, I started my college in a city (Relatives house) I didn't choose with a right presence of mind rather was talked into it. As soon as I started with it, I started regretting my decision on choosing the place on someone else's advice rather than picking up something of my own will, was too carefree I guess. But I decided to go with the flow, having whatever little or big opportunity I had in my hands, but I always felt disinterested and dislocated from a decent state of mind. Later in the first year if my college, I got dengue while on my college trip to Delhi, since that preety much everything about my health has changed. The most important point im trying to make here is that I didn't like the place I was staying in the people (mostly elder, the conversations. I felt like a fish out of water, unaccepted, and shallow. Since I couldn't mingle up with most people because of my disinterested state and the after affects of dengue hovering on my head, everything seemed bloated! Couldn't sleep, was extremely fatigued, gaining weight, hell of confusions and was shocked as I was also loosing my hair. Got into a major bike accident. Things just got worst. All negativity started pouring in. It's been a year and half, I've managed to get out of all of that but it still doesn't fell appropriate in terms of health. I've changed. The thing that got stuck after in my head, seeing my hair loss happening was absurd. But please verify it to me. Does masturbation or Porn viewing has any relation to it (I Did it in a normal way, but had this tabooish guilt. I don't know. What triggered what? I just kept guessing and thinking. Is it the regretful and stressful college stay, dengue, or the taboo I think! Sorry for writing this long, I just wanted to express it in an understandable manner. Thank You and please guide me to get things off my head.

BHMS
Homeopath
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HelloSir/Ma'am,
I started my college in a city (Relatives house) I didn't choose with a right presence of mind rather...
Hi, it's just a general weakness you are facing right now. Along with it, you may be having home-sickness which is also giving you a negative feeling (a person always feels comfortable where he has been born and brought up); you are going through tough time that's why seems to be in a depressive phase. Nothing to worry, think about positive things, be in a group of positive people, practice breathing exercises (like pranayam, a anulom-vilum, kapal-bhatti) which releases stress from your body; take a walk in a green area (park/ garden/ lawn). Medication: take homoeopathic medicine - natrum mur. 30/ 3 times a day and kali phos. 6x/ once at night daily for 1 month. Revert.
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