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Dt. Jony Soni

Dietitian/Nutritionist, delhi

Dt. Jony Soni Dietitian/Nutritionist, delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Jony Soni
Dt. Jony Soni is a popular Dietitian/Nutritionist in Karol Bagh, Delhi. You can consult Dt. Jony Soni at jony soni in Karol Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Jony Soni on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 18 years old girl. I feel very tired every day. increase level of sweating. And feel sleep all time. What can I do for this?

BSc
Ayurveda, Ujjain
I am 18 years old girl. I feel very tired every day. increase level of sweating. And feel sleep all time. What can I ...
Test hb% might be low sweating is due to your asthsmatic medicines end summer. Do pranayam, walking will help you. If hb% comes low than take hematinic medicines.
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I am 21 years old. I am getting hungry a lot nowadays. and in every hour I just need anything to eat. I am just a lot tensed about everything nowadays and the more I eat the more I need to have something. Please advise.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 years old. I am getting hungry a lot nowadays. and in every hour I just need anything to eat. I am just a lot...
What is your wt n ht please mention. Rule out dm hyperthyroidism. If these two problem r not there, whenever you feel hungry go fr fresh fruits n veg never take junk food.
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I am 22 years female and I have I took misoprostol tablets. 1st main tablet on 21st april 7pm Rest 4 tablets on 23rd april 7pm Its 24th and I can just see a small spots and nothing else what does it means and when will I get down? Pls answer asap.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 22 years female and I have I took misoprostol tablets.
1st main tablet on 21st april 7pm
Rest 4 tablets on 23rd ...
U can wait for two three days for final effect to come. And one more thing four tablets are to be taken vaginally or sublingually. It is less effective if taken orally. But anyways take these meds only after doctor's advice, you may land up in grave emergency someday.
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I am 29 years old male and I have weakness, weight is only 55 kg what should I do? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years old male and I have weakness, weight is only 55 kg what should I do? Please advice.
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Doctor I am overweight. My weight is 82 kg. Please suggest me veg diet so that I can loose weight fast. I am female. I am taking apple cider vinegar for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor I am overweight. My weight is 82 kg. Please suggest me veg diet so that I can loose weight fast. I am female. ...
The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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Dear doctors I would like to know about the cupping as I have seen many players in Olympics doing the same how it can help a common man in day today life. Please brief me the same.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctors I would like to know about the cupping as I have seen many players in Olympics doing the same how it can...
In cupping method: the therapy consists of having round glass suction cups that are warmed, then placed on sore parts of the body. The placement of the glass cup creates a partial vacuum, which is believed to stimulate muscles and blood flow, while relieving pain.
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I'm eating so much but i'm not being fat. What is the reason?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist,
I'm eating so much but i'm not being fat. What is the reason?
Your metabolism can be on higher side, and 1spoon honey and chyawanprash in morning and evening and have sweet rice potatoes in diet. For further information on the diet kindly drop private message.
3 people found this helpful
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I am 24 year old girl. I am too fat. What should I do for healthy weight loss?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 24 year old girl. I am too fat. What should I do for healthy weight loss?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I'm 18 years old. Now studying btech. My height- 5feet and weight-43kg its not enough for a 18 year boy. I think health is not well, is there is any food or exercise for my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I'm 18 years old. Now studying btech. My height- 5feet and weight-43kg its not enough for a 18 year boy. I think heal...
Dear you are under weight as per bmi index. You can gain weight by following balanced protein enrich diet and some side effect free ayurvedic medicines. Kind regards
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I need a diet plan which I should follow being in a hostel to reduce weight as early as possible so plzz provide me some help in this case.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I need a diet plan which I should follow being in a hostel to reduce weight as early as possible so plzz provide me s...
Take high fiber diet like green vegetables, fruits and salad. Ask me privately for detailed diet plan.
1 person found this helpful
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My body is fatty I take regular food I didn't eat junk food or any type of external food? Give me ayurvedic home base treatment to loss my weight and fats I do regularly exercise but fat is slightly working.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My body is fatty I take regular food I didn't eat junk food or any type of external food?
Give me ayurvedic home base...
Do regular exercise which will help to burn fat like push ups, sit ups etc. Along with this eat small amount of food. Avoid fast foods, junk foods. Use unrefined foods. Drink lots of water specially before meals. Use extra protein like fish, egg white, lean meat to lose weight. Use healthy fat. Avoid smoking, alcohol. Use lukewarm water after meals. These are basic but you need some extra for quick and scientific result consult privately on lybrate.
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I'm very thin. My height is 5'7inch. But my weight is only 55 kg! I wanna gain my weight with a natural procedure. Can you suggest me something really helpful for me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm very thin. My height is 5'7inch. But my weight is only 55 kg! I wanna gain my weight with a natural procedure. Ca...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened just because I didn't eat something except of milk in the morning and travelled whole day with some few snacks and take alcohol at night or is it something else please tell me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello sir/mam, last day I drunk after 4 months and after that I suffered from a hard hand pain why it so happened jus...
your pain may be due to continuous load on your hand when you sleep without conscious or you might have placed your neck in wrong way in unconscious stage for long time.
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Dear sir I have problem with my stomach my stomach is very badly how it is low and I wanna enjoy my life my life is boring with my badly stomach my stomach is very overloaded please suggested me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Dear sir
I have problem with my stomach my stomach is very badly how it is low and I wanna enjoy my life my life is b...
For your stomach, -you need to start doing ab exercises/crunches/push ups. -do kapal bhati everyday. Stop eating fatty and oily and sugary foods or drinks. -reduce the intake of alcohol (if you take).
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My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was having calcium tablets Corcium & most probably iron tablets Hemfer xt. The doctor prescribed her these medicines to continue but he did not mention how long these were to be taken. Now my question is that how long she will take these medicines. Please suggest any other calcium medicine & the time duration to take it. I can't decide.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was ...
If your wife is feeding the baby, she needs to take iron-folic acid-calcium supplements. Remember that during pregnancy these are given and baby becomes 3 kg and baby weight 10 kg at 1 year, fed on breast milk plus some semisolids from 6 months. After delivery most women stop taking supplements but they have to continue if they do not want to become anemic and weak.
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I am 26 year old skinny male from last one year my weight remains same 48kg per week I am check my weight it sticks on same is their any health issue.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 26 year old skinny male from last one year my weight remains same 48kg per week I am check my weight it sticks o...
You should have 70 kg. Do exercise and follow balanced diet. Take nutritional supplement. Drink lots of water. Avoid smoking, alcohol.
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I am ragul from Chennai. My age is 21 and my weight is 100 how can I reduce weight give me trips or any idea I have tried gym but no results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am ragul from Chennai. My age is 21 and my weight is 100 how can I reduce weight give me trips or any idea I have t...
Dear friend, we have to make a plan for this, in this some exercise and some diet should be followed. Avoid high calories containing foods. Continue exercise. There are some medicines to help. Tell more to guide further.
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Please suggest what and how to eat, whatever I eat or do my body remain lean and thin

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper diet to gain weight. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan
7 people found this helpful
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Can I use creatine supplement for body building?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
No. Do not use any synthetic supplement or over the counter supplement for more info and guidelines contact trough private text.
1 person found this helpful
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I am 58 years male. Hight 5.6 inch. Weight 76 kg. Working in a steel making factory, Dr. Advice me, reduce weight. But, how can i? Pls advice me, about my diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 58 years male. Hight 5.6 inch. Weight 76 kg. Working in a steel making factory, Dr. Advice me, reduce weight. Bu...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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