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Dt. Jony Soni

Dietitian/Nutritionist, delhi

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Dt. Jony Soni Dietitian/Nutritionist, delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Jony Soni is a popular Dietitian/Nutritionist in Karol Bagh, Delhi. You can consult Dt. Jony Soni at jony soni in Karol Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Jony Soni on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11096 doriwalan east park karol baghdelhi Get Directions
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I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth. Acupressure. Through equipments which burn fat. Or any other medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth.
Acupressure.
Through equipment...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
1 person found this helpful
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My wife 62 year old suffering from vitamin D deficiency what medicine and diet recommend for her?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My wife 62 year old suffering from vitamin D deficiency what medicine and diet recommend for her?
go for vitamin d supplementation 60 k once weekly for 12 weeks at least. keep an hour daily for outdoor activities /walk
1 person found this helpful
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I am 22 year old I am skinny I want to gain weight what all items should I include in diet to gain weight and increase my stamina.

BHMS
Homeopath, Faridabad
I am 22 year old I am skinny I want to gain weight what all items should I include in diet to gain weight and increas...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am a 26 year old man my weight is 85 kg what should I do to loose some weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 26 year old man my weight  is 85 kg what should I do to loose some weight?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Hi sir/madam, I want to less my fat, and reduce the fat. So please help me how it possible. I will try everything which possible for me. But not any benefit. Doing exercise daily, go for walk daily. What you suggest me. How it less? Thanks.

Vaidya Visharad
Sexologist, Narnaul
Hi sir/madam,
I want to less my fat, and reduce the fat. So please help me how it possible. I will try everything whi...
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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Please suggest me life after angioplasty My age is 35 weight is 73.5 Diet is non veg I walk 5km daily till my angioplasty When can I join office.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Please suggest me life after angioplasty
My age is 35 weight is 73.5
Diet is non veg I walk 5km daily till my angiopl...
Eating healthful, nutritious, home made food + gradually increasing exercise program + learning to meditate for stress management + proper restful sleep.... Will prevent reblocking of your arteries and prevent further progress of the disease.
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How can we reverse the diabetes? I've very recently been diagnosed as diabetic with A1C reading as 10.1 Please my plan of action to come out of diabetes permanently. Thank you, Sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How can we reverse the diabetes? I've very recently been diagnosed as diabetic with A1C reading as 10.1 Please my pla...
lybrate-user, Thanks for the query. With a HbA1c% of 10.1 you have an uncontrolled diabetes. This can only be controlled by specific drug treatment, diet and exercise. As regards "Coming out of diabetes" or curing it, is rather impossible. Because once diabetes sets in, it remains for lifetime. One can live a good life by controlling the blood glucose levels effectively and postponing its long term complication or may be preventing those. When a person is in pre-diabetic state (FBG 108 mg to 125 mg, PP 141 to 199 mg & HbA1c%:5.9 to 6.4), it is possible to prevent progressing to diabetes or postpone it for a considerable time by adapting a modified lifestyle like: restricted diet, avoiding sweets, deep fried foods, pastries, junk foods, bakery items and colas. Plus consuming more of green leafy vegetables, salads, and fruits. Plus exercising regularly and maintaining near normal body weight and preventing central obesity. But once diabetes develops then it impossible to revert back to normal glucose levels without treatment. So now the only option you have is maintain desired glucose levels (FBG: <100 mg, PP 150 to 160 mg & HbA1c%<6.8) so that all the long term complications of diabetes are either prevented or postponed. So if you are keen please come back in a private conversation with following details: FBG, PP glucose levels, dietary pattern, extent of daily exercise, present drugs with dosage, lipid profile details and BP readings, then I will be able to guide specifically. Or else contact in your area a good diabetologist or physician and initiate the treatment. I hope you understand the seriousness of the situation. Take care. Thanks.
3 people found this helpful
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I am getting weak day-by-day and not feeling like to eat anything. I can see the change in my face and my body has loosen fat and even my face complexion has reduced. Please suggest.

DHMS (Hons.)
Homeopath, Patna
I am getting weak day-by-day and not feeling like to eat anything.
I can see the change in my face and my body has lo...
Hello, You are lacking multivitamins with low level of haemoglobin. You might be suffering from gastric disorder causing loss of appetite for want of proper enzymes. Tk, plenty of water to hydrate your body. Go for meditation to nourish your whole body. Your diet be easily digestible ,high in proteins. Tk homoeopathic medicine:@.AshwagandhaQ -10 drops, thrice with little water. Avoid, junkfood, alcoholic intake. Tk, care.
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I am dibatic patient level fasting 135 and after meal 180 to 200. Kindly suggest safe medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Diabetes affects all organs from foot to hair. You need to keep a strict control by self monitoring blood glucose (smbg) by glucometer and keep a record to titrate the dose. Diet has to be designed for your calorie needs depending on your age and physical activity. Check your hba1c and send me reports. Now you start with glycomet sr tablets 1-0-1 and check fbs, 2hr ppbs and hba1c after a week and send your reports to me. A diabetic need a constant regular support of a doctor which I can provise you if you remain in personal touch by asking privately.
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I want to loss some weight I tried many medicines n all please suggest me some good medicines for that n exercises I tried many of doctors but still feeling bor.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I want to loss some weight I tried many medicines n all please suggest me some good medicines for that n exercises I ...
Lybrate-user, there are no specific medicines to lose weight. However with a balanced diet, healthy lifestyle, regular exercise you can lose weight. But you are required to be consistent with all the above mentioned good habits.
1 person found this helpful
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Hi, I am 24 year girl my weight is 45 kg and height is 5 feet 3 inch, I am look as very weak. Please suggest me a good diet to gain weight and look healthy. Thank you.

BHMS
Homeopath, Faridabad
Hi, I am 24 year girl my weight is 45 kg and height is 5 feet 3 inch, I am look as very weak. Please suggest me a goo...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir, Regarding: Diet I am a non- vegetarian. I like taking non- veg. Food always. Ever since my childhood till my marriage at 30 I was taking non-veg. Food only. But, after attaining the age of 35, I was advised by my family physician that I should take vegetarian food only, and non-veg. Food can be taken once a week. Though I am now 59 years old, I am not able to get accustomed to veg. Food. I am not against veg. Food. By taking non-veg. Food I feel happy and my brain also works fast, whereas by taking veg. Food I feel of not consuming it, and my brain also works slow. The food intake of veg. Food will be half of non-veg. That I take. Please advice how I should get used of taking veg. Food. Feroz.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Sir,
Regarding: Diet
I am a non- vegetarian. I like taking non- veg. Food always. Ever since my childhood till my mar...
Dear Lybrate user This is a habit and habit can be changed by psychotherapy. Just like our weight loss clients do not like to eat healthy food and like only fast packed oily food. So we make sure that the start disliking the oily packed junk food fast food and happily eat healthy food vegetables and fruits. So this mind programming can also be used in your case You can contact me in private for more information. Good luck.
2 people found this helpful
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I got fever since last week and I am becoming very weak till day to day how can o overcome of this problem can you suggest some tips t overcome of this problem.

BHMS
Homeopath,
I got fever since last week and I am becoming very weak till day to day how can o overcome of this problem can you su...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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I am 33 years male am 85 kgs of weight more fat in stomach. how can I reduce please give the tips.

Advanced Aesthetics
Ayurveda, Gulbarga
U continue ayur slim and diet also 1 cup of warm water with 1 tea spoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.
1 person found this helpful
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My father has been having type 1 diabetes for several years. What can I do for his better treatment to control over diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father has been having type 1 diabetes for several years. What can I do for his better treatment to control over d...
Mr Waseem, T1 diabetes can only be treated with Insulin injections only. There is no other drug. Plus good diet control and exercise can help. There are no other drugs for T1 diabetes.
1 person found this helpful
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Paneer Vs Tofu - Find Out Which is Better For Your Body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer Vs Tofu - Find Out Which is Better For Your Body?

Paneer and Tofu - the similar looking foods come with their own sets of nutrients, along with being extremely beneficial at warding off diseases. In terms of preparation, while paneer is made from curdled buffalo milk, tofu is prepared from soy milk. 

Here's a nutrient guide to help you pick one over the other.

1. Iron content
When it comes to the iron content of these two foods, tofu comes out as the winner. Tofu contains 5.4mg of iron per 100gm, while paneer's iron content is just 0.1mg per 100gm. For this reason, the soy product is extremely beneficial for individuals who suffer from anaemia as it is high in iron content and can help in maintaining optimum levels of blood haemoglobin. 

2. Protein content
Especially for vegetarians, paneer is one of the best sources of protein. Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle building regimen, paneer is a source of protein that you can consider. It aids in muscle building as well as reduces muscle damage caused by wear and tear. 

3. Fat content
Along with high protein content, paneer is also known to come with a high fat content. Every 100gm of paneer contains about 20.8gm of fat content. Tofu, on the other hand, contains only 2.7gm of fat every 100gm. Due to its low fat content, tofu is an excellent health option for weight loss. 

4. The 3 Cs: carbohydrate, calcium and calorie content
In terms of carbohydrate, calcium and calorie content, both tofu and paneer clock different figures. 
Even though paneer is made from milk, its levels of carbohydrate are low. Since the carbohydrate content in paneer is about 1.2gm, it is a friendly food option for diabetics. Tofu, on the other hand, has a carbohydrate content that is double to that of paneer (2.4gm). 

Calcium content is extremely high in paneer with every 100gm of paneer offering 208mg of calcium. Due to its high calcium count, paneer is extremely useful to build strong teeth and bones. In contrast to the high calcium content of paneer, tofu records about 130mg of calcium. 

Lastly, both tofu and paneer have different calorie counts with paneer reporting a higher calorie count than tofu. For every 100gm of serving of tofu and paneer, tofu has 62 calories and paneer comes with 265 calories. Since it has a low calorie count, tofu is the perfect weight loss food. 
In terms of which one is a healthier food option, it depends on certain factors. If you are planning to lose weight, tofu is a better option. 

But if you're planning to build muscles, paneer presents itself as a better option. This is because paneer contains high calcium and protein content. Keeping the pros and cons in mind, you can choose to include either one or both in your diet. Although when it comes to paneer, moderation is the key. 

If you would like to consult with me privately, please click on 'Consult'.

5947 people found this helpful

Hello myself Anusha I am 26 years old, I want some tips to loose weight. My height is 5 ft and weight 60 kgs. Please suggest some tips to loose weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello myself Anusha I am 26 years old, I want some tips to loose weight. My height is 5 ft and weight 60 kgs. Please ...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
3 people found this helpful
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I am loosing hair in lots of amount and I am anaemic. How can I improve my hemoglobin content and iron content in the blood quickly and get fit?

BHMS
Homeopath, Raebareli
I am loosing hair in lots of amount and I am anaemic. How can I improve my hemoglobin content and iron content in the...
Please take dates and milk daily. Also take beetroot daily in your diet. Do take food at proper time always. Keep bowels clear. Drink plenty of water.
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Hi, I am student and I am thin and try to medium body fitness but not result found what can I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, if you have no other problem you should take alfafa tonic thrice a day for one month.
2 people found this helpful
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Are flax seeds good for men? I heard that flax seeds contain high estrogen is that good for men.

BHMS
Homeopath, Secunderabad
Are flax seeds good for men? I heard that flax seeds contain high estrogen is that good for men.
They are good because of the nutrients present in them. It can be taken by any one. They benefit in general but not specifically regarding the hormonal status. So just consume them like any other food item. Its the overall effect of nutritious and healthy food along with healthy habits ( like exercise and yoga ) that take care of hormonal balance. Avoiding smoking and alcohol is also important for good health.
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