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Dt. Jony Soni

Dietitian/Nutritionist, delhi

Dt. Jony Soni Dietitian/Nutritionist, delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Jony Soni is a popular Dietitian/Nutritionist in Karol Bagh, Delhi. You can consult Dt. Jony Soni at jony soni in Karol Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Jony Soni on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Since last few months my weight has gone from 75 to 90 any advise would be granted.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Since last few months my weight has gone from 75 to 90 any advise would be granted.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

Is cheese good for diabetic patient. What is the benifit in consuming cheese. Which kind of cheese is really good?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Cheese has a very low glycemic index and has minimal impact on blood sugar values in a person with diabetes. It is a great option for a snack and pairs well with carbohydrate containing foods to blunt their ability to raise blood sugar. But choose low-fat varieties.
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I want to increase my weight please suggest me some vegetarian diet although I eat eggs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight please suggest me some vegetarian diet although I eat eggs.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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I have type 1 diabetes from last 2 years. What fruit I should take or which one I should avoid. Please guide for the healthy life.

MBBS
General Physician, Jalgaon
I have type 1 diabetes from last 2 years. What fruit I should take or which one I should avoid. Please guide for the ...
Please Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly You should take all kind of fruits in small quantities regularly as vitamins minerals and fibres in them are good for health in diabetes Take beet root juice daily After following all above points. Check your blood sugar levels after 3 weeks Send me report on Lybrate.
2 people found this helpful
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I have some problem I don't what is that. I reduce my weight 20 kg in last 2 years. So plzzz solve my problem as soon as.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have some problem I don't what is that. I reduce my weight 20 kg in last 2 years. So plzzz solve my problem as soon...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi, I m 19 my weight is just 58.4 and my height is 6 feet. 2 inch. Thats means I m underweight feel very embarrassed for this. Please suggest me some quick way to increase my weight.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi, I m 19 my weight is just 58.4 and my height is 6 feet. 2 inch. Thats means I m underweight feel very embarrassed ...
Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Sbl ferrum phos 6x / 6 tabs 3 times a day. Buy medicine from good homoeopathic shop. Food butter toast daily. Mixed fruit juice daily evening. Please continue treatment.
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My weight is 98 kgs, and ive decided to loose weight! Please help me out by giving tips to loose weight!

BHMS
Homeopath, Chennai
My weight is 98 kgs, and ive decided to loose weight!
Please help me out by giving tips to loose weight!
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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I am a 28 year old man & I am now above to marry. My concern is that I am very thin & my weight is only 49 kg. And I want to gain weight by atleast 6-7 kg so my weight should be more than 55 kg. What's the simple process to gain 6-7 kg extra weight within 6 month's.

BHMS
Homeopath, Faridabad
I am a 28 year old man & I am now above to marry. My concern is that I am very thin & my weight is only 49 kg. And I ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wait in 1 month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 year old girl I want to loose my wait from 20 kg? kindly suggest me some diet plan so that I can loose my wai...
Dear to decrease fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 6. Do running early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink 3 litres of water daily and stop sugar intake. DIET FOR WEIGHT LOSS ::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes/1 apple/1 gauva/ 1/2 cup pine apple Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
1 person found this helpful
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Vitamin A natural herbal sources

M.Sc - Dietitics / Nutrition
Integrated Medicine Specialist, Bangalore

Vitamin a enhances immunity, prevents eye problems and skin disorders. Important in bone and teeth formation. Protects against colds and infection. Slows aging process. Herbal sources: alfalfa, borage leaves, burdock root, cayenne, chickweed, eyebright, fennel seed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaves, red clover, rose hips, sage, uva ursi, violet leaves, watercress, yellow dock.
9 people found this helpful

How to live life with our full positive potential. What type of food I need to avoid to live positive life ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to live life with our full positive potential. What type of food I need to avoid to live positive life ?
Have your traditional foods in moderation. Eat seasonal and local. Listen to the body's needs and you will not overeat.
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Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so only keep gaining weight.

Doctor of Medicine
General Physician, Surat
Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so o...
Try aerobic exercise, low calorie diet, stress free life, it will reduce the weight slowly and gradually,
3 people found this helpful
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Age-25, Height-5'10" weight-52. I have a little problem of acidity. Why I am so underweight? Is it a case of thyroid or something else? If any test or diagnosis needed please tell me. I will be highly obliged to you.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Age-25, Height-5'10" weight-52. I have a little problem of acidity. Why I am so underweight? Is it a case of thyroid ...
hello mam , have small and frequent meals.avoid gastric foods in dinner.take protein diet. do walk daily . take good amount of water. don't skip your meals and breakfast specially. take milk and milk products. take sprouts, paneer, egg, tofu, soy milk,mango shake, banana shake, poha , upma, besan cheela .
1 person found this helpful
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My boy has not been given Hep-B1 vaccine after his birth or during discharge from hospital. He is 21 days old now. It is suggested for him in 6th week. He had small issue with breathing after birth. Please I want to have a second opinion on this. Regards.

MBBS, MD - Paediatrics
Pediatrician, Chandigarh
My boy has not been given Hep-B1 vaccine after his birth or during discharge from hospital. He is 21 days old now. It...
Nowdays. Hep b is given at birth as long as the baby is 2 kgs. Better to give now and not to wait till 6 weeks.
1 person found this helpful
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Is masturbation is bad for health and how to gain weight by muscle build up for a skinny person.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is masturbation is bad for health and how to gain weight by muscle build up for a skinny person.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Diet Tips to Prevent, Control and Reverse Diabetes

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Diet Tips to Prevent, Control and Reverse Diabetes

Diabetes is a chronic progressive condition of glucose abnormality. A patient with diabetes loses the capacity to regulate his blood glucose and hence there are high circulating levels of glucose in his blood. This is either due to less production of insulin hormone or the body loses the sensitivity to respond to the insulin hormone normally or both. The incidence of diabetes in general population is increasing fairly rapidly due to our erratic work schedule followed by lack of exercise and sleep. 

Further, it is aggravated by our overindulgence in high sugary food and junk food. But, the good news is that you can control and even reverse diabetes (at least in the initial stages) by following some simple dietary tips. People have a misconception that “Dieting = Starving “. This is completely wrong. Further people also think that to enhance the taste of any dish it should have lot of oil, ghee, butter. This is again wrong. You can make your dish delicious even by using healthy ingredients and reducing the fats, oil and sugar in it. You can enhance the taste by using spices which are good for health as well as for digestion. Following a healthy diet means that you are eating nutritious food which is both healthy and tasty. 

Here are a few dietary tips you should follow to keep your blood sugar levels in check: 

  1. Include plenty of vegetables in your diet, more the better. At least half of your plate should be filled with vegetables; this can be in salad form or can also be in form of curries/subzi which is prepared using less oil. Eating vegetables helps to bulk you up, you do not feel hungry and thus you would not be consuming high-calorie food like fats or carbohydrates. Vegetables have plenty of fibre. Eating vegetables also help to release the glucose from carbohydrates slowly so that your blood glucose levels do not fluctuate much. Green leafy vegetables are excellent sources of Vitamin-A. Beans are rich sources of protein too. 
  2. Carbohydrates are needed for your body; you derive the necessary energy from these carbohydrates. But you should consume them in a portion of about 1/3-1/4th of your plate – in other words, 2-3 phulkas, a bowl of rice etc. Use whole grains rather than polished grains. Whole grains of rice, wheat will release glucose into your blood in a slower fashion than polished rice or wheat. Whole grains also have much needed essential vitamins and minerals, the polished grains lose these vitamins during the process of dehusking and polishing. Include plenty of millets like jowar, bajra, Ragi/pearl millets etc. Include oats, quinoa, brown rice, broken wheat, wheat rava, etc. Avoid food items made with maida. 
  3. Make sure you eat pulses. Pulses are a good source of protein. Sprouts are filled with protein and fibre. Try adding sprouts to your rice, noodles or salads. Non-vegetarian food is a very good source of protein. You can take egg, chicken and fish. Avoid mutton or organ meat. 
  4. Restrict animal fats like butter, cheese. Also, restrict large quantities of oil and ghee. Avoid Vanaspati/dalda. 
  5. Milk is the perfect combination of protein and carbohydrate and can control blood sugar levels. Take a glass of milk when you experience low sugar symptoms. People who don't drink milk can consume yoghurt/curd or buttermilk. Milk, curd and buttermilk are good sources of calcium.
  6. Consume fruits such as papaya, pear, orange, guava, small bowl of musk melon, water melon, apples, etc. Don’t eat fruits which have high sugar content such as mangoes or grapes, custard apple, chikoo. 
  7. Foods which are rich in Omega-3 fatty acids are excellent in combating diabetes. These include flax seeds and nuts. You can take 5-7 nuts everyday like almonds, cashew nuts, walnuts etc. 

There are few everyday tips which you should follow: 

  1. Make sure to have small frequent meals comprising of high-fibre and low in carbohydrate foods. This is to make sure that you do not experience low sugar levels as you would be taking medicines for your diabetes. 
  2. Methi or fenugreek seeds are good for glucose control too. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning. 

Tip for sticking with a diabetes-friendly diet plan: 

  1. First and foremost, take small, manageable steps. 
  2. Choose one aspect you want to work on. For e.g. if you eat junk food 4-5 times a week, make a conviction of consuming junk food only once a week. After you have mastered this, then go for another aspect. This is to make sure that you are not overwhelmed with the prospect of lot of changes and that you can take pleasure in the fact that you could make one positive change. This will provide you enthusiasm to likewise make other changes. 
  3. The mantra that you should be following should be “small portions of food”. So instead of helping yourself to 3 ladoos or 2 bowls of kheer, you should limit yourself to 1 ladoo or ½ ladoo. That way you will still derive the pleasure of eating the ladoo (and satisfy your craving) but you would not have consumed that many calories as you would have done if you had eaten 3 ladoos.
  4. As well as following a diet, make sure that you get some exercise. It is recommended to exercise at least 45 minutes every day for 5 days of the week. You can go on fast walk, running, jogging, cycling, swimming etc. 
  5. You can even break your exercise time into small chunks – maybe you can exercise 15 minutes 3 times a day. If you have never exercised start with 5-10 minutes of walking, you can then gradually increase the intensity of the exercise.
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My friend is getting fat day by day only her smooch is increasing she do lots of exercise but no difference and she is thinking to take fat cutter which is shown on tv is it good and how she can reduce her bally fat.

BHMS
Homeopath, Faridabad
My friend is getting fat day by day only her smooch is increasing she do lots of exercise but no difference and she i...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hie I'm suffering hair loss from last 3 years now im plan to hair loss ,I'm also start bodybuilding my trainer suggest me to take steroid .it is any side effect on hair like hair loss, So when im taking steroid before hair transplant aur after transplant please guide Thank you.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hie
I'm suffering hair loss from last 3 years now im plan to hair loss ,I'm also start bodybuilding my trainer sugges...
Steroids should be avoided both pre and post transplant as well as during ongoing hair loss. High level of steroids increase the levels of 5 DHT too, thus furthering hair loss. In fact newer studies have found more gymming can cause hair loss too.
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Dear sir and madam Mera gaal bahut pickha hua h mai bahut pareshan hun iske karan mai kisi se milna nahi chahta plzz help me.

BHMS
Homeopath, Faridabad
Dear sir and madam Mera gaal bahut pickha hua h mai bahut pareshan hun iske karan mai kisi se milna nahi chahta plzz ...
Hello, aap weight gain kare , iske liye Alfalfa Q, 10 drops paani k saath mix karke din me teen baar khane se pahle le , phir 1 mahine baad apna haal bataye.
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