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Dt. Gurleen Kaur

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Gurleen Kaur Dietitian/Nutritionist, Delhi
1000 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic And Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#H-23, Karampura. Landmark: Near Puri MandirDelhi Get Directions
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I am 34 years. And my weight is 66kg. I am getting fatty, but weight is stable. Please suggest for this.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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1- capsule guggul 500 mg twice daily with water, morning empty stomach and after dinner 2- oat bran like bagrrys or any brand 20 gm may be mixed in wheat aata while preparing rotis and such rotis are to be consumed daily 3- trifala churna 5 gm with warm water at bed time continue for 3-4 months, give feed back after every month.
2 people found this helpful

I have a problem of feeling tired all the time and feel exhausted. Besides my face has also got a lot of dark spots. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I have a problem of feeling tired all the time and feel exhausted. Besides my face has also got a lot of dark spots. ...
Medicine German reckeweg arsenic alb 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
1 person found this helpful

Dear Sir, My self Bismanjaya. I am very thin. I eat healthy food. But there are no positive effect. Am only 43 KG. Please suggest me to gain weight. Thank you:)

M.D. (Ayurveda )
Ayurveda
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Dear Sir,
My self Bismanjaya.
I am very thin. I eat healthy food. But there are no positive effect. Am only 43 KG.
Pl...
Kindly take vidarikanda, 1 tsf in a glass of warm milk, 1 hr after milk, twice a day after meals, add sugar to taste. Continue the regime for 3 months. Good luck.
1 person found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician
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5 Ways to Make Your Diet Plan Work
Find out what you can do to reach your weight loss goal faster

Research into weight loss has revealed that goal setting is one of the most important steps in the weight loss process. Dieters who take the time to set a SMART goal are more likely to slim down.
If you're not sure how to set a weight loss goal or set up your diet plan, use this list based on recent research to set up a program that works.

How to Make Your Diet Plan Work

Personalize your weight loss goals. The goals you set should meet your specific needs, lifestyle and circumstances. Don't get carried away with the exaggerated ads for popular diet programs that are unlikely to work. For most people those programs are not healthy or realistic.

Losing a maximum of 1-2 pounds per week through diet and exercise is considered reasonable. But you may choose to set a more personalized goal. Researchers at the University of Washington found that sometimes dieters don't like the strict standards set by many weight loss plans.

So choose a plan and make adjustments based on your lifestyle and preferences. Before you invest any time or money ask yourself key questions about what you hope to achieve. In the long run, making this extra investment will help you to stay on track and tackle common weight loss challenges as they arise.

Get expert help. Goals set with the help of an expert are more likely to be successful. A study at the University of California found that when patients were provided with help setting up and monitoring goals in the doctor's office they were more successful at attaining those goals. And similar studies have shown that other types of practitioners can help as well.

In choosing an expert to work with, try to find someone who can be involved for the duration of the weight loss process. This way they can help to monitor your progress and provide feedback. For this reason, a physician may not always be the best source for collaboration. Consider other non-clinical providers. These may include a personal trainer, registered dietitian or weight loss coach.

If you don't have access to a professional expert, consider connecting with others online. The Weight Loss page on Facebook is a great place to post your goals and let others hold you accountable. You'll find resources to set up weight loss plan, post questions, and get support through the weight loss journey. You can also sign up for my newsletter to get weekly weight loss tips or connect with me on Pinterest, on Twitter or Google+ by clicking the buttons at the top of this page.

Make weight loss goals measurable. In their advice to new exercisers, the American Council on Exercise recommends setting measurable goals. That means that when you set up your diet plan, you decide how you will measure your progress and include this as part of your goal statement.

Weighing yourself on the scale is probably the easiest method of measuring weight loss progress as long as you weigh yourself properly. But remember that there are other ways to assess your weight. Both BMI and body fat measurements provide different ways of evaluating your body composition. BMI is easy to measure and provides a good indicator of how your weight affects your health.

Set both short and long term goals. In a published study about goal setting, researchers in Great Britain confirmed that successful goals need to be ambitious. On the other hand, the American Council on Exercise reminds new exercisers that successful weight loss goals should be attainable. So how do you set a goal that seems do-able and challenging at the same time?

The answer is to set both long-term goals that are more difficult and short-term goals that are a little bit easier. The short-term goals act as stepping-stones to the larger goal. In the Great Britain study, researchers emphasized the importance of using "incremental steps that lead to progressive achievement" By setting these multiple weight loss goals, you'll set yourself up for success.

Create deadlines for your weight loss goals. Goals are more successful when a clear deadline is attached. These deadlines should be attached to both the short term and long terms goals and can serve as reminders to measure your progress in the process of achieving your goal.

For many people, a seven-day structure works well for short-term goals. This provides for a fresh start each week on Sunday or Monday. But remember to personalize your goals and use a time frame that works for you.
Goal setting may seem like a trivial task but it can be a key factor in the success of your diet plan. As you move through the weight loss process, the well-designed goals will help you to stay on track. And once you've lost the weight, good goal setting skills come in handy during the weight management process. At that stage, you'll find that continuing to set and reach goals will keep your confidence high.
4 people found this helpful

I am suffering from obesity and I do not like it most of the people comments me so please give me a best answer that you have.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from obesity and I do not like it most of the people comments me so please give me a best answer that ...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
4 people found this helpful

My name is Ajinas, I am 17 years old, I am a student, but I am a fat guy, I weigh about 83 kg and my height is 1.83. Am I fit, if not what do I have to do for loosing weight?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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My name is Ajinas, I am 17 years old, I am a student, but I am a fat guy, I weigh about 83 kg and my height is 1.83. ...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful

Hi I wish you to suggest me some diet plan in order to be healthy. I mean muscular. Thank you!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Hi I wish you to suggest me some diet plan in order to be healthy. I mean muscular.
Thank you!
To gain weight first of all before any diets start doing surya namaskar and surya jal, it will give you a healthy body mass and growth secondaly to get your diet plan consult me privately, but still to gain weight eat cow ghee with your meals, eating banana with hot milk in morning is the best way to gain weight, add honey and half spoon cow ghee for best results, another wonder way to gain weight is through Prithvi Mudra(fingers). sit in prithvi mudra fr 20 minutes daily for 3 months, can do for longer period also.
1 person found this helpful

I am 19 years old my height is enough for getting job of army but my body has not much fat even I have good and sufficient diet. What should I do for that and in less time? Please advise.

BAMS
Ayurveda
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I am 19 years old my height is enough for getting job of army but my body has not much fat even I have good and suffi...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

How to gain weight? And how to get rid off from dandruff? please tell me something.

Vaidya Visharad
Ayurveda
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How to gain weight? And how to get rid off from dandruff? please tell me something.
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

I am pre-diabetic patient. My fasting sugar level is remaining in the range of 123-127 & PP 156-176 for quite long time. A1c is remaining in the range of 6.3 to 6.8. Should I need to start medicine? My BP, Lipid profile, creatinine normal. Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am pre-diabetic patient. My fasting sugar level is remaining  in the range of 123-127 & PP 156-176 for quite long t...
No not now ..just follow these simple tips first 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible

My baby is 5 and half months old. She consume only my breastfeed and two spoons of nestum rise. Her weight is also less that is 4, 600 kg. What shall I do to increasing her weight.

Diploma in Child Health (DCH), MBBS
Pediatrician
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My baby is 5 and half months old. She consume only my breastfeed and two spoons of nestum rise. Her weight is also le...
Hi lybtrate user, at 5 1/2 month this much of weight is good (although I want to know about -birth weight of baby, hence it proves that you are properly for feeding the baby. After 6 month you can start with weaning food.

Hy, I want to increase my health and I want to become fat so after that I can build my body shape. What nutrients I should eats aad can I eat nutrela or soybean ki badi for getting protein?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hy, I want to increase my health and I want to become fat so after that I can build my body shape. What nutrients I s...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...

Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist
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Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

1. A high: fiber diet can prevent unnecessary hunger: Your diet should be rich in fiber. Body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to add extra fiber to your bowl of cereals or salad to keep pangs of hunger at bay.

2. Divide one heavy meal into two smaller meals: Eating heavy meals and that too less frequently is really bad for your health. This can make you feel hungry time and again. To control the constant rumbling inside your tummy, you should divide one big meal into two or more smaller meals. For instance, if you were supposed to eat sandwiches, boiled eggs and soup for lunch, you should probably eat sandwiches at noon and eat the soup and eggs any time later in the day.

3. Never be a fast eater: Jumping on your food is the worst way of tackling things. Research studies show how a human brain takes more than twenty minutes to tell your body it is full and satisfied. If you don't wish to overeat throughout the day, you must consume your food slowly. This way the brain takes more time in realizing it is full and thus further time in feeling subsequent hunger.

4. Drink more glasses of water: Every person should drink around three to four liters of water. Drinking water half an hour after a meal can keep your gustatory concerns in check for long. Water keeps you hydrated, helps in digestion and controls unnecessary hunger.

5. Eat a good amount of protein: Protein makes you full in very little time and thus doesn't need to be consumed in great quantities. It will make you feel content for long as your blood sugar levels are in balance through protein consumption. Protein takes time to be digested.
Feeling Hungry During the Day? Here's 5 Ways to Keep Your Appetite in Check
4832 people found this helpful

Hello Doc, My problem is my age is 20 and it will be 21 soon but my body looks like 16-18 year boy. Is there any exercise or foods which will improve my body. Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Hello Doc,
My problem is my age is 20 and it will be 21 soon but my body looks like 16-18 year boy.
Is there any exer...
To increase body weight and to look muscular do exercise like weight lifting,push ups,sit ups and other muscle building exercise.Use whole cream milk or milk shake.Take banana 3-4 pcs/day.Esta more food more frequently.Take dense fruits,vegetables.Use more protein to gain weight.Take healthy fats extra.Eat extra nuts,seeds.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.You take weight gainer supplement.Take quality sleep at night.These gonna help you.
1 person found this helpful

My weight is very low so please consult me.

BHMS
Homeopath
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My weight is very low so please consult me.
1.Keep a food diary. Chart what and when you eat every day for several weeks to learn about your eating habits and identify places to add calories. Online programs like MyFitnessPal and Fitday can make tracking easy-peasy. 2. Add it up. Try adding an extra 200+ calories a day in the beginning 4. Focus on quality, not quantity. Even when you?re trying to gain weight, burgers, chips, and milkshakes all day (?err day) isn?t great for a body. Instead, choose nutrient-dense foods from all food groups, Good options include whole grains like whole wheat pasta, fruits and vegetables, nuts, and lean protein. 5. Eat more frequently. And never skip meals! It?s easy to feel full fast when you start introducing more calories into each meal; changes in food intake might also bring on gastrointestinal issues and even acne. Make things easier on your belly by spreading calorie intake out over five to six smaller meals throughout the day. 6. Snack smart. Choose calorie-dense snacks like nuts, cheese, dried fruits, yogurt with granola, avocados, and pretzels or whole grain crackers with nut butters or hummus. If leaving the house for a while, pack snacks for calories-on-the-go. 7. Drink it down. Instead of diet soda and other low-cal drinks, choose filling, high-calorie beverages like smoothies, healthy shakes, or liquid meal replacements. Drink fluids in between meals to add calories and to avoid filling up on beverages during meals (which might make people eat less solid food). 8. Eat before bed. Consider this your permission slip for the midnight munchies. A lot of healing and regeneration happens while we sleep, so eating before bed can give your body the nutrients it needs to do the work. 9. Set attainable goals. And remember to be patient. Just like weight loss, weight gain is a process?and often a slow one, Cassetty says. Gaining might take years, so don?t give up hope if you don?t pack on immediate pounds. The rate at which a person needs to gain weight depends on their health goals and current health status, and a physician or nutritionist can help establish a reasonable goal weight. Signs of reaching an ideal weight include increased energy, stabilized hunger patterns, and overall good health. 10. Get support. It?s important to have a strong support system throughout the process of gaining weight, Cassetty says, both to help gainers achieve their goals and to cope with the emotional issues that might arise from bodily changes. 11. Dress well. Don?t put off feeling good about your appearance. Talk nicely to yourself and choose outfits that make you feel good

I am lin & thin. I want to improve my look. Can I take health supplement. Pl suggest which supplement

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist
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Join a fitness center, kindly don't use supplements un-till your capacity of weight training increased. For further exercise regime you can contact me, and I will give you the schedule for day today exercises and also can use lybrate to contact me personally
1 person found this helpful

A year before I used to exercise everyday and have protein powder as well as multivitamins. But because of work burden I am not able to take care of my health. My weight got reduced by 9 kgs. Prescribe me something.

BSc
Ayurveda
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A year before I used to exercise everyday and have protein powder as well as multivitamins. But because of work burde...
Give some time for health than you will fit to work again start excersices take prosup powder 2spoon in aglass of milk in morning weith breakfast.

My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can you suggest a remedy.

BAMS
Ayurveda
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My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful

I am 61 having diabetes and cardiovascular disease. Im under medication for both. Meanwhile, my sexual potency have been sliding down since 2010 that is at 55 years of age. I have consulted at least 3 doctors in Delhi and chennai but the outcome was not satisfactory. Kindly suggest what course of treatment or help should be soaked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 61 having diabetes and cardiovascular disease. Im under medication for both. Meanwhile, my sexual potency have b...
Hello- Patient suffering from metabolic disorders like High BP and Diabetes sooner or later suffer from sexual problems. General aphrodisiac medicines used to boost up sexual health does not have satisfactory effect on these patients due to their slow metabolism. So they must be treated with a different approach and medicines. Your sexual potency and stamina can be improved by the use of herbal aphrodisiac supplements.
1 person found this helpful

My weight is been increasing day by day during holidays almost I gain 4 kgs. How to loose it in a healthy way.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My weight is been increasing day by day during holidays almost I gain 4 kgs. How to loose it in a healthy way.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach.
1 person found this helpful
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