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Dt. Gurleen Kaur

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Gurleen Kaur Dietitian/Nutritionist, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic And Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#H-23, Karampura. Landmark: Near Puri MandirDelhi Get Directions
1000 at clinic
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My friend have low BMR. Which is 2002. Though he is regularly exercising and eating proper, nutritious food in appropriate quantity. And still his immune system is very weak, he gets tired very soon. Also he has breathing problem in minor quantity. Shot should he do?Please tell.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My friend have low BMR. Which is 2002.
Though he is regularly exercising and eating proper, nutritious food in approp...
Hi need to know your friends height, age and current weight to better guide you. To fight low immunity and related problems, include dried fruits, curd, buttermilk, fermented foods like idli, dosa and probiotic drink in the diet. Drink lots of water. Improve hygiene conditions. Also do daily exercise and breathing exercises. Would recommend you to get your friends vit b12 & d3 checked as well.
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I'm 25 year old and still look like an child of class 10 my health is not good my body is like bone how to gain health this is the major problem that I could not get any job due to my look I want to gain some health please help m what I should do and eat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I'm 25 year old and still look like an child of class 10 my health is not good my body is like bone how to gain healt...
Hi lybrate user, firstly be confident the way you are. People keep saying lot of insensitive things. Just say'thank you' to them and keep moving ahead. Medical issues you should do these tests cbc, thyroid profile, sugar profile to rule out any ailments. Take deworming tabs every six months. Diet issues to gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid fried foods. Eat healthy go for regular walks and do yoga. Sleep well. Follow these guidelines and you can report progress after 21 days through private questions. Stay cheerful and stay positive.
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My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My body is not best I have no fat in my body so what medicine good for my health l have seen fit and my body is fit.
To be healthy and fit. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. .Feel confident about yourself and be positive and smile.
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How many wallnuts/quantity to be eaten every day?

MD - Pathology
General Physician,
How many wallnuts/quantity to be eaten every day?
One walnut will be enough. Take a palm full of dry fruits daily, this should include nuts and raisins.
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I have to loose some weight and I have a problem of hair falling and I have also problem of small spot in every skin.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have to loose some weight and I have a problem of hair falling and I have also problem of small spot in every skin.
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps. As for your hair problem, lot of things need to be considered, only a dermatologist or a trichcologist can access and guide you better depending on the diagnosis.
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I am loosing my weight day by day! With my chin loosing its thickness and going inward tough jaws. I'm an OPTOM student. Please suggest me to gain some weight. I was previously consulted doctor. No use with that please do help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am loosing my weight day by day! With my chin loosing its thickness and going inward tough jaws. I'm an OPTOM stude...
Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc to gain weight.
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I will control my food. But I can't do exercise. Because of the leg problem. So how can I lose my weight?

Vaidya Visharad
Ayurveda, Narnaul
I will control my food. But I can't do exercise. Because of the leg problem.
So how can I lose my weight?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
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I have 19 year old. But my body is too slim and weak muscles. I can't take weights and other works. But I ate more food.

BHMS
Homeopath, Ghaziabad
I have 19 year old. But my body is too slim and weak muscles. I can't take weights and other works. But I ate more food.
Take natrum mur1m, 5drops, empty stomach once in a week. Hydrastris mother tincture, 10 drops twice daily alfaalfa tonic tablespoon, twice daily 30 min before lunch n dinner.
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I am lean and thin I want increase my muscles especially lower body what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am lean and thin I want increase my muscles especially lower body what should I do?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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She is 19 and short in height but her body structure is fatty and she want to loose her weight she tried several techniques like warm water with lemon and honey yoga and exercise but didn't got any result so what to do to make her slim.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
She is 19 and short in height but her body structure is fatty and she want to loose her weight she tried several tech...
Fat loss can not be achieved by only exercising and drinking lime water and honey. One has to follow a clean nutrition program along with exercise. Every body is different so every bodies nutrition requirements are different. I can give you some highlights on the same. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am getting fat from last few months, please refer me the best medicine or exercise for weight loss.

MSc
Dietitian/Nutritionist, Chandigarh
I am getting fat from last few months, please refer me the best medicine or exercise for weight loss.
Lybrate-user both things are important for fat control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.
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Hi. After Attended the school When I come to my home my Head is. So Tired. What I do?

MBBS
General Physician, Chandigarh
Hi.
After Attended the school
When I come to my home my Head is. So Tired.
What I do?
Take care of your diet and sleep atleast 7to 8 hrs in the night to feel active next day also develop good healthy and interesting hobbies for yourself
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I have been suffering from allergy (cold) since 1 year. In every week I start sneezing regularly which makes me feel weak. What would you suggest me?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
U need to regularly do pranayam- nadi shodhana and bhramri. Alongwith that, start with- haridra khanda powder, 1 tsp with warm milk daily. Daily and regular consumption. Of chawanprash is also advisable. Avoid all allergens. Which you have to identify yourself.
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Does diabetic can take honey ?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist,
Does diabetic can take honey ?
Sugar jaggery glucose honey are all brothers and sisters n raise the blood sugars to the same extent.
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I am 17 years old, my height and weight is too short, but in my family no one is so short, and I feel very weak physically should I go to gym or cario or something to gain stamina feel strong increase height and weight?

BHMS
Homeopath, Faridabad
I am 17 years old, my height and weight is too short, but in my family no one is so short, and I feel very weak physi...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. You can join the gym but do only stretching exercises in the gym. *Revert after 1 month.
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I want reduced my belly What I can eat? Regular Dietary Suggest any specific exercises and food habit Any pills can I take please suggest.

MSc
Dietitian/Nutritionist, Chandigarh
I want reduced my belly What I can eat? Regular Dietary Suggest any specific exercises and food habit
Any pills can I...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Actually sir I want to gain my weight can you give me a brief descriptions about medicine and diet.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Actually sir I want to gain my weight can you give me a brief descriptions about medicine and diet.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
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My father tongue movement stop and slabber so eating problem. Only liquid eating and breathing problem. Last three year.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Sir me bahut patla hoon mere sarre chek up normal aate hai but mujhe kamjoori chakkar aankho me andhera aata hi.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir me bahut patla hoon mere sarre chek up normal aate hai but mujhe kamjoori chakkar aankho me andhera aata hi.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am surfing from diabetes over a very long period. When I take insulin then what will be the range of blood sugar in the body?

DHMS (Hons.)
Homeopath, Patna
I am surfing from diabetes over a very long period. When I take insulin then what will be the range of blood sugar in...
Hello, in any case sugar-level be the same fasting >60-110 mg/dl pp> 60-140mg/dl. Do not think that taking insuline will permit you to take, whatever you like without caring sugar-level in blood. Take care.
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