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Dt. Gurleen Kaur

85 (10 ratings)

Dietitian/Nutritionist, Delhi

1000 - 1500 at clinic
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Dt. Gurleen Kaur 85% (10 ratings) Dietitian/Nutritionist, Delhi
1000 - 1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic & Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Nijhawan Clinic & Diagnostic

H-23, Karampura, Landmark : Near Puri MandirDelhi Get Directions
1000 at clinic
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Skinnovation Clinics

B-11, Part-1, Gujranwala Town, Near Model Town Metro Station, Ring RoadDelhi Get Directions
  4.3  (88 ratings)
1500 at clinic
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She have a fatty problem and shr want to cure that a problem please give my the hints.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
She have a fatty problem and shr want to cure that a problem please give my the hints.
Dear lybrate user. You have to follow some basic things so that you get better results in a short period of time. A) take solid diet two times in a day only and liquid diet two times in a day. B) drink only 100-150 ml of lukewarm water during meals. C) avoid oily, junk, fast and fermented foods. D) avoid late night sleeping habits. E) take steam bath regularly. Follow below mentioned home remedies which are very well effective. 1) take 20 ml of ginger juice and fresh lemon juice along with 20 gm of jaggery before meals. 2) eat 5-10gm of black cumin seeds after meals. 3) take 60 ml of aloe vera juice along with 60 ml of lukewarm water at night before sleep. Do all these things for thirty days, it gives you good result, reply to me for further suggestions. Thanks.
4 people found this helpful
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I want to gain muscle mass. Is banana good choice after workout? What are the nutritional facts of a medium size banana?

BHMS
Homeopath, Faridabad
I want to gain muscle mass. Is banana good choice after workout? What are the nutritional facts of a medium size banana?
Hello, yes banana is perfectly good choice to have after workout. Bananas are a good source of both vitamins and minerals, as well as fibre Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fibre, potassium, biotin, and copper. .
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Hello please help me out I am abida mujawar I am 1992 born but my weight is only 40 I want to do at least 57 so please tell me best so that I became strong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello please help me out I am abida mujawar I am 1992 born but my weight is only 40 I want to do at least 57 so pleas...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I am 21 years old and my height is 5'1" and my weight is 49 kg only after having a good and proper diet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old and my height is 5'1" and my weight is 49 kg only after having a good and proper diet.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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Is there are any side effects of doing weight lifting I recently done leg press of 150 kg I have heard from somewhere that weight lifting will damage the knee is this is correct.

MD
General Physician, Mohali
Is there are any side effects of doing weight lifting I recently done leg press of 150 kg I have heard from somewhere...
This amount of weights should be done under an expert gym trainer. Weight increase should be slow and steady. It also depends upon your fitness level, Body building duration and how early or late in life you started weight training. There cannot be a single answer to this question for all the individuals. However if you have been training your legs and quadriceps well alongwith your back and you do not experience any abnormal knee joint pain while doing it I feel you may continue to do so. Under an expert preferably.
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My age is 21 years and weight is 48 KGS male. My height is 178 cm. I am not gaining weight even more amount I eat. Please suggest what to increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 21 years and weight is 48 KGS male. My height is 178 cm. I am not gaining weight even more amount I eat. Pl...
Hi are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hi, I got tetanus injection 11 months back for scratch. Today my arm got scratched by rusty metal, no blood but looks reddish. Do I need to take tetanus injection again?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, I got tetanus injection 11 months back for scratch. Today my arm got scratched by rusty metal, no blood but looks...
Injection of tetanus is effective for 6 months. But your injury has no bleeding you can skip it. you can consult me through Lybrate for homoeopathic treatment and further guidance
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How do I burn the fats so I need some tips because im trying loose fats too faster to be fit.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
How do I burn the fats so I need some tips because im trying loose fats too faster to be fit.
Eat green leafy veggies,citrus fruits,avoid dairy,junk,refined flour,eat low carb foods,follow a keto diet plan,do physical activity,do pilates,crunches,cardio exercises, Wake up early morning,drink one glass of lime juice without sugar,cut off saturated fats,sweets,sugars,sweetened drinks,carbonated drinks,soda. Drink more water Eat dry fruits,check for your hunger,eat little in dinner,roti ,avoid potatos and rice in bulk ,prefer stairs over lifts,jogging,climbing,skipping can be done
1 person found this helpful
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Is it ok if person smokes as well as does enough physical work normal for his health?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Is it ok if person smokes as well as does enough physical work normal for his health?
Smoking is associated with significantly serious health problems like lung cancer, oral cancer, impotence, etc. The risk of cancer is even higher in those with family history of smoking. Smoking also causes harm to people around you as they become passive smokers. The best thing is to quit smoking immediately to promote good health. There is no connection between exercise and smoking; exercise will not reverse the harmful effects of smoking.
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How to gain weight. I eat enough daily but my physics is not good. My hight is 5.8 and wight is 50.

BHMS
Homeopath, Faridabad
How to gain weight. I eat enough daily but my physics is not good. My hight is 5.8 and wight is 50.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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