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Dt. Gurleen Kaur

87 (10 ratings)

Dietitian/Nutritionist, Delhi

1000 - 1500 at clinic
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Dt. Gurleen Kaur 87% (10 ratings) Dietitian/Nutritionist, Delhi
1000 - 1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic & Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nijhawan Clinic & Diagnostic

H-23, Karampura, Landmark : Near Puri MandirDelhi Get Directions
1000 at clinic
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Skinnovation Clinics

B-11, Part-1, Gujranwala Town, Near Model Town Metro Station, Ring RoadDelhi Get Directions
  4.3  (51 ratings)
1500 at clinic
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Palm oil Benefits and Side Effects in Hindi - ताड़ के तेल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Palm oil Benefits and Side Effects in Hindi - ताड़ के तेल के फायदे और नुकसान

ताड़ एक ऐसा पेड़ है जो अपने औषधीय गुणों की ज्यादा लोकप्रियता नहीं है. ये लाल या नारंगी रंग का होता है. इसकी दो किस्में हैं अमेरिकन ताड़ का तेल और अफ़्रीकी ताड़ का तेल. ताड़ के तेल में बीटा कैरोटिन का उच्च स्तर पाया जाता है. इसमें संतृप्त वसा की मात्रा काफी कम होती है. इससे एलडीएल कोलेस्ट्राल को बढ़ाने में मदद मिलती है जिससे कि ह्रदय के विकारों को रोकने में मदद मिलती है. कुछ देशों (दक्षिण अमेरिका, अफ्रीका और दक्षिण पूर्व एशिया) में इसका इस्तेमला भोजन बनाने के लिए भी किया जाता है. ट्रांस वसा की उपस्थिति के कारण लोग अब इसे अपने आहार में इस्तेमाल करने लगे हैं. खराब कोलेस्ट्राल वाले आहार के रूप में इसका इस्तेमाल किया जा सकता है. आइए ताड़ के तेल के फायदे और नुकसान पर एक नजर डालें.
1. कैंसर के उपचार में
कैंसर जैसे गंभीर बीमारियों के उपचार में ताड़ के तेल की सकारात्मक भूमिका दिखाई पड़ती है. दरअसल इसमें टेकोफेरोल नाम का एक तत्त्व पाया जाता है. असल में ये विटामिन ए का ही एक रूप है. ये प्राकृतिक एंटीऑक्सिडेंट के रूप में काम करता है. मुक्त कणों को नष्ट करने वाला ये एक शक्तिशाली रक्षात्मक यौगिक है. इससे कैंसर की कोशिकाओं के विकास में मदद मिलती है. ताड़ के तेल का नियमित सेवन आपको कैंसर के खतरे से बचा सकता है.
2. आँखों के लिए
इसमें बहुत सारे एंटीऑक्सिडेंट्स पाए जाते हैं जो कि आँखों के स्वास्थ्य के लिए बेहद आवश्यक होते हैं. ये सभी एंटीऑक्सिडेंट्स कोशिकाओं के उपापचय के लिए बेहद आवश्यक हैं. इसके अलावा एंटीऑक्सिडेंट्स मुक्त कणों को नष्ट करके भी आँखों से सम्बंधित कुछ समस्याओं का निदान करते हैं. ये धब्बेदार अधःपतन और मोतियाबिंद की समस्या को रोकने का भी काम करते हैं.
3. गर्भावस्था के दौरान
गर्भावस्था के दौरान महिलाओं के शरीर में कई तरह के परिवर्तन होने लगते हैं. उन्हें पोषक तत्वों की जबरदस्त आवश्यकता होती है. इस दौरान जच्चा-बच्चा को विटामिन की भी आवश्यकता होती है. ताड़ के तेल में वित्ममिन ए, डी, और ई पाया जाता है. ये सभी विटामिन उन दोनों के काम आती है. इसलिए गर्भावस्था के दौरान इसका इस्तेमाल करना चाहिए.
4. ऊर्जा बढ़ाने में
ताड़ के तेल में पाया जाने वाले तमाम पोषक पदार्थों में से एक बीटा कैरोटिन भी है. ताड़ के तेल का रंग लाल या नारंगी इसके कारण ही होता है. ये शरीर के ऊर्जा स्तर को सुधार करने और हार्मोनल संतुलन बढ़ाने का काम करता है.
5. दिल के लिए
ह्रदय के लिए भी इसका इस्तेमाल काफी फायदेमंद होता है. क्योंकि इसमें अच्छा कोलेस्ट्राल और खराब कोलेस्ट्राल उच्च मात्रा में पाए जाते हैं. शारीरिक स्वास्थ्य को बरकरार रखने के लिए भी ये आवश्यक होता है. कोलेस्ट्राल में संतुलन बनाकर ये ह्रदय से सम्बंधित समस्याओं को रोकता है.
ताड़ के तेल के नुकसान
* ताड़ के तेल का आधिक मात्रा में सेवन करने से ह्रदय से संबंधित समस्याओं में वृद्धि हो सकता है.
* किसी व्यक्ति में ये उच्च रक्तचाप से संबंधित समस्या भी उत्पन्न कर सकती है.
* इसे पचाने में भी बहुत मुश्किल आती है. इसलिए कमजोर पाचन वाले व्यक्ति इसके इस्तेमाल से बचें.

1 person found this helpful

My fat is increases from last year, in last year my weight is 52 kg and now 54 kg. How I decrease my fat from body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My fat is increases from last year, in last year my weight is 52 kg and now 54 kg. How I decrease my fat from body?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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I am a 23 year old girl. I am too weak and slim. I want to gain weight and want to be healthy. I also have a lot of headache. Please give me some tips for all these.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I am a 23 year old girl. I am too weak and slim. I want to gain weight and want to be healthy. I also have a lot of h...
Headach as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe contact for good diet.
3 people found this helpful
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I am a 55 years old male and suffering from diabetes which has crossed 200. I am taking VOGS GM 2 in the morning and VOGS GM 1 in the evening before meals. What other should I do for sugar normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
I am a 55 years old male and suffering from diabetes which has crossed 200. I am taking VOGS GM 2 in the morning and ...
Go for Ayurveda treatment. Panchkarma called vamana can give you best results in this situation. Drink lukewarm water always boiled with few seeds of methi or jeera or ajwain. Don't drink normal water n less its intake. Eat light n healthy food lauki tauri parwal tinda karela etc. Avoid fried maida n stale food items .eat barley chapati. Use fresh amla n haldi mix n eat two times a day. Have jamun seed powder 3gm two times a day before food.
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If I want to take meal only one time in a day then which is better? Lunch or dinner? And why?

MBBS
General Physician, Jalpaiguri
If I want to take meal only one time in a day then which is better? Lunch or dinner? And why?
This is a very absurd question I have ever heard. One meal a day will make you pay very badly sooner or later in your life, my dear friend. Lunch should always be heavy even if you are late. Morning meal should be moderate or light but very important for your body mechanism to start the day. Dinner may be skipped but not completely. You may take soups or tea or sweets. Never miss morning meal and lunch meal. Let your stomach rest at peace at night with some light or very light diet. Night meal should be light or very light unlike rest of the day because our stomach too needs rest like our whole body and brain at the end of the day.
2 people found this helpful
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Hai my baby is 6 month old birth weight 3.250 now 6 kg only I am giving only Ragi porridge &breastfeeding some time fm what give to other food tell me please how can weight gain.

MD - Ayurveda
Ayurveda,
Hai my baby is 6 month old birth weight 3.250 now 6 kg only I am giving only Ragi porridge &breastfeeding some time f...
Nothing to worry. 2-3 times weight gain in 5-6 months is sufficient. Important is the mile stones. Like social skills. Turning to prone position etc are important. If your baby is good at those things. Nothing to worry. Start giving swarna prashana that may help your kid in all aspects.
1 person found this helpful
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Am 26 years old. And am male. I had waste of fats in body (in hips, and chest) how to reduce that fats.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Am 26 years old. And am male. I had waste of fats in body (in hips, and chest) how to reduce that fats.
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards
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Hello sir how are you how to lose fat in 10 days please reply me. I am waiting for your answer please reply me waiting for your response.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hello sir how are you how to lose fat in 10 days please reply me.
I am waiting for your answer please reply me waitin...
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
4 people found this helpful

I am 28 year muze diabetes he Orr bp bhi he .me 2 time diabetes ka medicine leta hu abhi mera diabetes 89_ 170 he .leakin muze raat me sothe samai muze beche si hoti he Orr dil me dhad dhad hota use karan nind nahi ati Orr late 3 se 4 ke bich me nind lagti he .to kya karu me eske wahaja he bhot preshan hu me kya medicine loo Orr kya karu. please doctors reply me. Medician diabetes ka normal wala he. Brown and white wala he .ess problem se bhot preshan hu please doctor reply me bhot preshan hu Doctor ko pucha to doctor ne bola acciditi ke wajha se hota he. Me bp ka medicine bhi leta hu.

DHMS (Hons.)
Homeopath, Patna
I am 28 year muze diabetes he Orr bp bhi he .me 2 time diabetes ka medicine leta hu abhi mera diabetes 89_ 170 he .le...
Hello, Lybrate user, Aap ki sugar position abhi thik hai. Raat mein bechaini honey ka karan gastric disorder ho sakata hai. Pani jyda se jyada pina chahiye. Bhojan, supachya, timely hona chahiye. Pranayam kariye. Homoeo medicine aap ki pareshani kam kareygi. @ Carbo veg 200-5 drops, thrice with 1tsfl of water. Junk food, avoid kerna chahiye. Apna khayal rakhiye.
2 people found this helpful
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We recently came to know DAT my brother has been eating pencils nd chalks a lot. Hez 18 years old nd have been eating dem a lot. We found out 10-12 boxes from his bag nd chalks. Is there anything like drugs in this? Is this harmful for him?

MBBS
General Physician, Mumbai
We recently came to know DAT my brother has been eating pencils nd chalks a lot. Hez 18 years old nd have been eating...
He might be suffering from Iron deficiency anaemia and after confirming with a blood test kindly start with tablet orofer-xt 1-1 for two months
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