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I am 38 years women weighing 78 kg height 5 ft with high cholesterol and high uric acid. I want to loose weight.
I am 29 years old and I have a stomach problem Because of which I always feel lazy so what is solution for stomach?
I want to burn fat faster, cz my marriage in next month, o please help me with simple home made medicines to burn fat.
Hello My age is just 22 years. My BMI is very low as my height is about 6 feet but my weight is only 58 kg. What are various ways to gain weight. What medicine should I take to gain my weight. What are various problems that I can face die to the underweight?
Sir I am practices for running for indian army can you tell me that fish oil is help me for running.
Sir I'm 19 years old. Don't have enough weight. Even im taking much food. I'm very tall also. Is protein powders good for health to gain weight. Is there any natural methods to be fat fast. Please help me.
My age is 25 years, height is 5.4, my weight is 75 and i am a unmarried women how much extra wight i am having, and how can I loss my wight in natural way and i am doing software job I don't have time to workout please tell me natural tips and food based tips to loss my weight.
My body weight is gained firstly. I'm not understand what to do for it loose. please Reply me fast. Diet plan. Plz.
Hi sir or madam" I'm fat from childhood 90 kg n now I'm 78 kg" I hve chest fat its look lyk manboobs' wen its cold my chest look etc n looks good n wen its hot my chest look soft n man boob its it gynecomastia? Or body fat help me please sir.
My body is good but my face is Lean if I skip lunch or dinner or get stressed in with in a day I cn see my face is lean. Please sugest me to get chubby face.
Dr. Is taking lemon ,hot water and honey mixture good for health. It is,? why and What is its benefits .if no ,why and What is its harm?
How to reduce fat may I know is oil food increases the fat can we take oil food in limit or to completely avoid the oil food to become slim for a day how much calories we have to intake and how much we will get decrease by doing wks what type of exercises mostly prefered in order to reduce fat?
I have had 2 bypass operations 1993 and 2004. As I was margin diabetes Dr. advised me take precautions and medication. I take Hb1AC test once in 3 months and reading is 5.8 or below. Is it necessary to take fasting and post prandial readings. I do not take them.
One female is 4.10 feet in height with 40 kg weight what should do to gain weight with good body shape also.
Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!
In order to avoid aches and pains, the first thing that a person needs to do is
- Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
- Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
- Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
- The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.
While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.