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Dt. Gurleen Kaur

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Gurleen Kaur Dietitian/Nutritionist, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic And Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nijhawan Clinic And Diagnostic

#H-23, Karampura. Landmark: Near Puri MandirDelhi Get Directions
1000 at clinic
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Hi I am 17 years old male. Usually I take a lot of tensions due to some reasons. From last 2 years I started losing my body weight. Now my body weight is 55 kg. What can I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi I am 17 years old male. Usually I take a lot of tensions due to some reasons. From last 2 years I started losing m...
Avoid tensions and stress. Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Please feel free to connect with me privately for diet consultation.
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Sir mera age 23 hai. But sir mera weight 110 kg hai. Mujhe weight kam karne ke liye kya kare. Muje daudna bhi nahi aata aur jaldi hi thakan mahasus hoti hai. Please help me sir.

BHMS
Homeopath, Thane
Sir mera age 23 hai. But sir mera weight 110 kg hai. Mujhe weight kam karne ke liye kya kare. Muje daudna bhi nahi aa...
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs din mein 3 bar chabaye ,1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Please suggest me w correct time to eat banana? Along with lunch we can eat or not? When we have to eat banana before start eating a lunch or after completing a lunch.

MBBS
General Physician, Chandigarh
Please suggest me w correct time to eat banana? Along with lunch we can eat or not? When we have to eat banana before...
Any fruit should be eaten inbetween the two meals giving a gap of about 2 hrs between your last meal and fruit never eat frui with the food.
1 person found this helpful
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I got a lab report with "Smear shows benign squamous epithelial cells only, Negative for malignant cells" What does that mean?

BHMS
Homeopath, Secunderabad
I got a lab report with "Smear shows benign squamous epithelial cells only, Negative for malignant cells" What does t...
It may show normalcy . But you should mention why that was done . Keep follow up with your doctor and also ask relevant questions . Keep a habit of annual health check up.
1 person found this helpful
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Tell me some vegetarian food items which are rich in protein I have searched on google but I want some authentic items and I am going for Gym so I want to grow my muscles.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tell me some vegetarian food items which are rich in protein I have searched on google but I want some authentic item...
For vegetarians pulses soyabean black channel razma channa is good source for protein and for nonvegetarian -egg whites, chicken and fish.
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I am under weight according to BMI (Body Mass Index) What can I do to increase my weight? Please reply me soon.

BHMS
Homeopath, Faridabad
I am under weight according to BMI (Body Mass Index)
What can I do to increase my weight?
Please reply me soon.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
3 people found this helpful
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Hi, I am 27 years old. In few month my vagina itching and white discharge. Vagina's color is deep red. From two days, I am feeling irrited. Alway feel irritation. Please solve my problem. If you tell me some homeopathy medicine and some cream, I am thankful to you

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, you can take kreo. 12 c 2 hourly alternates with puls 12c for 5 days. Inform me after wk. There is no use of cream etc actually according to classical homeopathy we needs detail case than we prescribe constitutional remedy which will much benefit u, according to me. Take care mam. Thanks.
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How can I grow my weight? I am 22 years and weight is 49 kg but my height is 5' 8"

BHMS
Homeopath, Faridabad
How can I grow my weight? I am 22 years and weight is 49 kg but my height is 5' 8"
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I am feeling lack of energy in all time. Getting sufficient food daily. Age 31 years and hight 5.6 feet. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Sir I am 22 years old and have weight only 42 kgs. How I Can gain my weight effectively.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am 22 years old and have weight only 42 kgs. How I Can gain my weight effectively.
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
1 person found this helpful
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I am suffering from the problem of over weight. I look very fat. Doing dieting since a long time but its not effective. Please suggest proper diet and treatment. I am 24 years old. Thank you.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am suffering from the problem of over weight. I look very fat. Doing dieting since a long time but its not effectiv...
A balanced diet low in glycemic index is essential along with regular physical activity for weight management. Crash dieting gives temporary & disastrous results leading to micronutrient deficiencies. 1. Have small frequent meals instead of few large ones 2. Avoid junk/ processed/ canned/ ready to eat/ fried/ sugary foods & drinks, energy drinks, glucose, alcohol. 3. Replace simple carbs - refined grains (maida, cornflour, arrowroot flour, white rice, white bread), potato, sago, sugar, jaggery, honey with complex carbs- whole fruits, vegetables & salds, whole grains (atta, brown rice, atta bread, dalia, suji, millets, oats), whole legumes (sprouts, soyabean, rajma), nuts, oilseeds. 4.Have low fat dairy 5. Exercise daily 6. Be physically active all the time 7. Drink 3 litres water daily
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Skin care in winter

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Skin care in winter
During winter, use glycerine soap insteed of facewash for face is better for sensitive skin.
1 person found this helpful

Inspire of doing regular exercises and physical activities, I'm not able to reduce my fat and weight. Should I follow the GM diat which every one suggests or not?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Inspire of doing regular exercises and physical activities, I'm not able to reduce my fat and weight. Should I follow...
Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood. Or you can follow ketogenic diet.
1 person found this helpful
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My stamina is very low give me suggestion to make my stamina strong. Please help me.

BHMS
Homeopath, Faridabad
Hi, take AlfalfaQ, 10 drops with water twice daily. BC NO. 27, 5 tabs thrice daily. Revert with feedback after 15 days.
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Health Tip for all except Diabetics.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Health Tip for all except Diabetics.

Gur(jaggery) is better than sugar and fresh cane juice if mixed with lemon juice and ginger juice kills most of the germs in case the roadside machine is carrying some germs. Cane juice is cheap, full of vitamins and minerals and can be taken by all classes of people by people of all age groups.

Go Desi, say No to MNC packed cold drinks and say Yes to Make in India while getting nourishment of canes grown by our farmers.

93 people found this helpful

I am very thin but tall. After taking many types of meal my health doesn't improves. What should I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin but tall. After taking many types of meal my health doesn't improves. What should I do.
Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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Dear Sir, I want to take high Fiber and is it the source are aloevera is contains More Fibre? Also I want to Know that it is FDA approved that and also in allopathic Medicine or tested that in allovara is more Fiber and if yes that how can be take it? Please Answer.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir,
I want to take high Fiber and is it the source are aloevera is contains More Fibre? Also I want to Know tha...
Yes aloe vera is approved for use high fiber diet Chop the aloe into small cubes and add to a small saucepan along with the sugar and lime juice. Cook the aloe over medium low heat until the liquid is no longer slimy and the cubes have the texture of resilient grapes. Allow to cool and serve over plain yogurt.
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I have gain a lot of weight due to which I have started taking medicines plus started gym plus I have quit my favourite dishes plus I have started exercise and also started gym but I am not able to loose weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have gain a lot of weight due to which I have started taking medicines plus started gym plus I have quit my favouri...
Follow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
11 people found this helpful
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I fell and my right bum hit a box so it swelled and now it looks bigger than my left one .Tel me how make it normal and how much time would it take to heal.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I fell and my right bum hit a box so it swelled and now it looks bigger than my left one .Tel me how make it normal a...
It would take 4 to 6 wks to come back to normal, do hot formentation and physiotherapy if pain is there or else stay physically active so that the swelling subsides.
2 people found this helpful
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I am 25 years old Software Intern. My weight is just 41 kg only. And Regularly suffered with Jaundice twice a year. Please Give valuable Answers to improve my health and weight. Thanks in advance.

MBBS
General Physician, Cuttack
I am 25 years old Software Intern. My weight is just 41 kg only. And Regularly suffered with Jaundice twice a year. P...
Jaundice due to Hepatitis A virus is common and is due to fecal contamination of food and water. It can be prevented by 1.Avoiding contaminated food and water from out side sources like junk food etc 2 Use purified drinking water and have warm home made food, 3.Avoid fly contamination of food 4,Properlyl wash your hands with soap and water before taking food 5. Wash vegetable, Fruit before consuming
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