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Dt. Gurleen Kaur

84 (10 ratings)

Dietitian/Nutritionist, Delhi

1000 - 1500 at clinic
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Dt. Gurleen Kaur 84% (10 ratings) Dietitian/Nutritionist, Delhi
1000 - 1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic & Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Nijhawan Clinic & Diagnostic

H-23, Karampura, Landmark : Near Puri MandirDelhi Get Directions
1000 at clinic
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Skinnovation Clinics

B-11, Part-1, Gujranwala Town, Near Model Town Metro Station, Ring RoadDelhi Get Directions
  4.3  (82 ratings)
1500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a desk job and in the last 2 years, my weight has gone up form 75 kgs to 85 kgs. I want to lost weight. Please help.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 2 years, my weight has gone up form 75 kgs to 85 kgs. I want to lost weight. Please...
2-3 Kg weight loss per month is ideal. These tips will help you lose weight. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Exercise daily for at least 30 mins. 6. Take stairs instead of lift & walk instead of hiring transport. 7. Drink 3 litres water daily. 8. Take 15 mins light walk post main meals. 9. Eat slowly chewing each bite well.
1 person found this helpful
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How to have a balanced diet can explain or give the chart what we need to eat in a balanced diet.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to have a balanced diet can explain or give the chart what we need to eat in a balanced diet.
Hi Lybrate user A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in: fresh fruits fresh vegetables whole grains legumes nuts lean proteins.
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Sir my weight has reduce by 2 kg without any intension by me. And my belly has pain sometimes is there any big issue or else I have mild thyroid problem!

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir my weight has reduce by 2 kg without any intension by me. And my belly has pain sometimes is there any big issue ...
Hi lybrate-user, Sometimes sudden minor weight loss depends on day today factors in terms of highly stressed, you are not eating properly, dehydrated. Pain in belly can be also due to stomach infection or activated worms in the body. Without delay consult your Dr. once so that they can examine you.
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I am a student! I am 50 kgs , I want to gain weight! Also want to get rid of specs for far sightedness! What I shall do?

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
I am a student! I am 50 kgs , I want to gain weight! Also want to get rid of specs for far sightedness! What I shall do?
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hello, I am a regular gymmer. And as a post workout I use whey protein. My question is to what extent and what quantity I can use whey protein which is not harmful.

Dietitian/Nutritionist, Hathras
Hello,
I am a regular gymmer. And as a post workout I use whey protein. My question is to what extent and what quanti...
Hello sir, I would recommend you not to use whey protein as it has many side effects, Instead the better option for you is try using Plant Protein powder.
3 people found this helpful

Before pregnancy My weight was 50 kg. Now I am 26 weeks pregnant woman. My weight is now 55 kg. Is it normal or not? If no please tell me how to increase my weight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Before pregnancy My weight was 50 kg. Now I am 26 weeks pregnant woman. My weight is now 55 kg. Is it normal or not? ...
Take mother's Horlicks with milk and eat a healthy balanced diet with fresh fruits vegetables fruits milk etc, also sleep well and rest well.
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I am 22 years old. I ate small amount of food but weight is not related to my taking food. Weight: 65, height: 173cm. It is normal but my eating food is not that much. Please suggest to tactle this problem.

Vaidya Visharad
Sexologist, Narnaul
I am 22 years old. I ate small amount of food but weight is not related to my taking food. Weight: 65, height: 173cm....
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Do not drink water immediately after meals.

My husband is diabetic from past 6-7 years. He was on medicine always. But from last few months his sugar level was beyond control. Fasting 229 and after meal it cross 300 sometimes. Also he was overweight. 80 kg. I thought its the reason of his rise in sugar level. Though he go to gym everyday but still sugar level not comes to normal. Kindly suggest me a proper diet chart to loose weight and control his sugar level.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My husband is diabetic from past 6-7 years. He was on medicine always. But from last few months his sugar level was b...
lybrate-user, Thanks for the query. First and foremost is to bring his blood glucose levels under strict control. Only diet is unlikely to help. It is necessary to give a closer look at his current drug treatment. Ideally when in good control FBG should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Plus to suggest a detailed diet I need to know present dietary pattern, extent of daily exercise, weight and height, plus current list of drugs with dosage. If you want me to help in achieving proper control, then please come in a private conversation with all the relevant details, then I will be able to help. Thanks.
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Vitamin C Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Vitamin C Benefits
Of all the nutrients vitamin c is the most familiar owing to its widespread use as a dietary supplement. It is needed for the growth and repair of body tissues. The body does not store vitamin c and so need to consume it on a regular basis, specifically during the winter months
7 people found this helpful

Hi, I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking very fatty. How to reduce belly and extra fat in bisups and thighs.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi,
I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking ve...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thigh after lunch.
3 people found this helpful
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