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Dt. Gurleen Kaur

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Gurleen Kaur Dietitian/Nutritionist, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic And Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nijhawan Clinic And Diagnostic

#H-23, Karampura. Landmark: Near Puri MandirDelhi Get Directions
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I am 38 years women weighing 78 kg height 5 ft with high cholesterol and high uric acid. I want to loose weight.

Vaidya Visharad
Ayurveda, Narnaul
Drink lot of water. Clean your stomach.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.
8 people found this helpful
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I am 29 years old and I have a stomach problem Because of which I always feel lazy so what is solution for stomach?

BAMS
Ayurveda, Ambala
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I want to burn fat faster, cz my marriage in next month, o please help me with simple home made medicines to burn fat.

BHMS
Homeopath, Pune
very difficult take green tea , every 4-5 day aakroad take meal one time & other time light food, rice complete stop take beet+ carrots+tomato juice add it slight salt don't drain.
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Sir I am practices for running for indian army can you tell me that fish oil is help me for running.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, If you are nonvegetarian, I would insist you take lean proteins like fatty fish, chicken, eggs in your diet. Hydrate yourself well. Fish oil supplements are only recommendable in case of special cases. Supplement your diet with natural protein, complex carbohydrates for better results.
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Healthy Living

Healthy Living

Sir I'm 19 years old. Don't have enough weight. Even im taking much food. I'm very tall also. Is protein powders good for health to gain weight. Is there any natural methods to be fat fast. Please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
1st you should start to take healthy diet and light walk which will increase your metabolism and will increase your appetite. You can use small diet in small frequent interval. You should take whole egg. Full cream milk. Any fruit shake with milk and sugar. Stuffed parantha with butter. Vegetable with dry fruits. And please dont think about fast gain weight. Its not safe for body.
6 people found this helpful
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My age is 25 years, height is 5.4, my weight is 75 and i am a unmarried women how much extra wight i am having, and how can I loss my wight in natural way and i am doing software job I don't have time to workout please tell me natural tips and food based tips to loss my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, As per your height and weight you should nor weigh more than 54 to 56 KGS. Body surely Demands a good 20 KGS of weight loss. The following tips might help you. ⚁ * Have small and frequent meals 5-6 meals per day. * Have at least 2-3 different fruits a day. * Any physical activity for at least 35-40 mins 5 times/week is very important. * Eat smart not less. * Drink at least 14-16 glasses of water everyday. *Avoid excess sugar and salt. *prefer eating fresh, home cooked food. *manage your stress *Have lots of fresh fruits and vegetables.
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Iam feeling too weak from last month no energy. Don't to work just want to sleep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
u need to take a balanced diet. stop irregular food habit. eat after 2 hours. eat more fruits and vegetables. drink 4-5 ltr water / day

Warning symptoms of viral fever

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Warning symptoms of viral fever
Symptoms of Viral Infection
248 people found this helpful

My body weight is gained firstly. I'm not understand what to do for it loose. please Reply me fast. Diet plan. Plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
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Hi sir or madam" I'm fat from childhood 90 kg n now I'm 78 kg" I hve chest fat its look lyk manboobs' wen its cold my chest look etc n looks good n wen its hot my chest look soft n man boob its it gynecomastia? Or body fat help me please sir.

BHMS
Homeopath, Moradabad
Body fat. Take warm water frequently in morning must be taken. Take fruits rich in vitamin c and raw vegetables. Do jogging for 1 hr daily. Check my profile in health tips 7 days procedure for weight loss very effective. For medicines contact me.
3 people found this helpful
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My body is good but my face is Lean if I skip lunch or dinner or get stressed in with in a day I cn see my face is lean. Please sugest me to get chubby face.

DHMS (Hons.)
Homeopath, Patna
Hello, lybrate user, Don't skip your meal, after all your entire action is meant for your bread & butter, first. Tk, plenty of water to hydrate your body. Go for meditation to nourish your body & brain with Oxygen. Your diet be regular, simple, easily digestible on time. Tk, banana with hot milk in the breakfast. Add ghee, sprouts , salad in lunch. Tk, apples, carrots, cheese, spinach, Ripened mangos. Avoid, junk food, alcoholic intake, nicotine. Tk, care
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Dr. Is taking lemon ,hot water and honey mixture good for health. It is,? why and What is its benefits .if no ,why and What is its harm?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. There is no problem taking honey lemon water. It will help flush out your system, boost your immunity, keep skin hydrated and provide some antioxidants. Avoidance is needed only if you have a medical condition that calls for a restriction.
8 people found this helpful
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How to reduce fat may I know is oil food increases the fat can we take oil food in limit or to completely avoid the oil food to become slim for a day how much calories we have to intake and how much we will get decrease by doing wks what type of exercises mostly prefered in order to reduce fat?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello , exercises would be preferred by physical trainer concentrate on your diet. Add omega-3 into your diet. See our body has two types of fats, omega-6 and omega-3. And o6: 03 ratio would be 5: 1. But our diet only have omega 6 from our excess amount of oil. So that ratio is increasing like 100: 2 or 200: 1. Only source of omega-3 is deep cold water fish or some other plant sources. Highest form of omega-3 will be from food supplements. Let me know if I can help you with that. Benefits of omega-3 1. Your skin will get a good color, any dark marks on your face will be cured in a 2 months time. 2. Brain functioning will improve. 3. It will balance your fat level in your body according to omega6 4. Thinner your blood levels. 5. Your eyesight will improve 6. A lot of benefits using omega-3, but unfortunately we don't get much in our diet.
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I have had 2 bypass operations 1993 and 2004. As I was margin diabetes Dr. advised me take precautions and medication. I take Hb1AC test once in 3 months and reading is 5.8 or below. Is it necessary to take fasting and post prandial readings. I do not take them.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Yes fasting and post prandial blod sugar levels are important as HBA1C SHOWS ONLY LONG TERM COntrol of blood sugar ,your doses of medicines will be increased or decreased depending on fasting and pp blood sugar levels target fasting post by pass is less then 100 and target pp post by pass is less then 200, fasting plays a more important role and needs to be controlled.
1 person found this helpful

One female is 4.10 feet in height with 40 kg weight what should do to gain weight with good body shape also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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4 Easy Exercises for Aches And Pains

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
4 Easy Exercises for Aches And Pains

Taking into account the hectic lifestyle we lead, most of us end up suffering from aches and pains. But that does not mean we have to continue to suffer from them. There are plenty of easy exercises that one can follow in order to keep themselves healthy and problem free!

In order to avoid aches and pains, the first thing that a person needs to do is

  1. Practise hamstring stretches regularly: What this entails is that he or she needs to lie on the back, raise a leg and hold the back of it with both hands. While it may be called the hamstring stretch and one would probably normally think that the beneficial impact of doing it would be limited to the hamstring, it works quite a bit of special magic which has an ability to ease the pain in the lower back. Now, for an exercise which is so simple, is it not worth it?
  2. Side Stretch: Talking about stretches, another form of a stretch happens to be the side stretch. Even this is rather simple and all that needs to be done is to lie on one’s side and pull the ankle of the leg which is not in contact with the ground towards the back. While this is being done, the ankle of the lower leg should apply pressure on the thigh.
  3. Straight leg raise: It may seem that most of the exercises which reduce pain are stretches! However, this is not really the case as there is a place for exercises such as the straight leg raise and the like. What exactly is the straight leg raise? Well, it can be done when a person is either in a sitting position or is lying on his or her back. The toes are to be kept pointed upwards and the leg is to be raised. It is to be kept in mind that the challenge of the straight leg raise is that the knee should not be bent, at all.
  4. The cat and camel exercise: The terms cat and camel generally refer to members of the animal kingdom. However, jointly, in terms of exercises, the cat and camel is an exercise well worth remembering as it can save the individual quite a lot of pain. All that needs to be done is to alternatively arch one’s back towards the floor and the ceiling while resting on one’s hands and knees.

While our way of living may come with certain side-effects, but it would not be right to say that we are helpless. We need to take charge and make little changes to enjoy a healthy and happy lifestyle. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3690 people found this helpful

My mothers one kidney had removed 3 months ago due to stone in her kidney. Now he is feeling weakness and burning sensation in her legs. Neurosurgeon recommend her B-complex. Is that sufficient for her?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
She is needed to eat balanced diet, with the sources of vitamin B-complex. She may also has low electrolyte balance in her blood. So, she is needed to limited the fluid intake and only to consume optimum amount that is needed by her. Also make sure that she takes proper rest.
3 people found this helpful
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I lost my weights about a month when exam start. what should i do for fit body >?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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