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Dt. Gurleen Kaur

Dietitian/Nutritionist, Delhi

1000 at clinic
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Dt. Gurleen Kaur Dietitian/Nutritionist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic And Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Nijhawan Clinic And Diagnostic

#H-23, Karampura. Landmark: Near Puri MandirDelhi Get Directions
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Hello sir, I am a fat boy. I would like to made a thin body. What I will do? please give me advice.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello sir, I am a fat boy. I would like to made a thin body. What I will do? please give me advice.
Herbal medicine and diet charts will help you. Drink early morning a glass of warm water. Take green vegetables and fruits only wd jowar roti. Avoid fast food tea bread butter and buiscuits. Avoid snacks and milk and milk products also. Only dieting will reduce the weight.
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How to improve my health I am very thin and not able to eat much because of poor digestive system.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
How to improve my health I am very thin and not able to eat much because of poor digestive system.
Hello, Lets work on digestive system. 1. Drink 1ltr water on empty stomach. 2. After 30mins, have your regular breakfast. 3. Add apple to your diet. 4. Hope your stool motion is in regular intervals. 5. Do some physical activities.
1 person found this helpful
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Dear Doctors. My VitD3 level at 22 & Uric acid level at 6.2 Please suggest me medicines for increasing Vitd3 & decreasing Uric acid levels.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear Doctors.
My VitD3 level at 22 & Uric acid level at 6.2
Please suggest me medicines for increasing Vitd3 & decrea...
To get natural bit D3, spend some time in the sunshine everyday morning between 7.30 am - 8.30 a.m. To reduce uric acid level, take more of green leafy vegetables and try to reduce or avoid consumption of spicy food.
1 person found this helpful
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Sir I am age 27 weight 74, height 162 how do reduce weight last delivery in 8 month after solutions please sir.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir I am age 27 weight 74, height 162 how do reduce weight last delivery in 8 month after solutions please sir.?
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
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Hi Sir, my age is 27 years but my physical appearance is: 174 cm height, 60 kg weight, no mustaches and very thin beard, body weight also not good, lean body and people always tease me in my daily life so please sir/Madam please help me to get better physical look and what will be the reason behind this all. I tried better diet and workout means to say I tried few tips according to peoples but all result waste. So, once again please tell me what is the reason and what kind treatment should I need to take.

MBBS
General Physician, Mumbai
Hi Sir, my age is 27 years but my physical appearance is: 174 cm height, 60 kg weight, no mustaches and very thin bea...
I will suggest you to Get your blood checked for CBC testosterone levels and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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I am 20 years old and ny weight is only 38. What should I do to gain weight very fast. please suggest me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 20 years old and ny weight is only 38. What should I do to gain weight very fast. please suggest me.
To gain weight eat more food more often. Drink whole cream milk or milk shake. Use weight gainer supplement. Take more ghee, butter, cheese, honey, cream with your food. Eat whole wheat, whole grain, brown rice, brown bread etc. Take more protein rich foods like fish, egg, lean chicken, soy products, peanuts etc. Eat more dense fruits, vegetables. Take dry fruits, banana, chikoo, sweet potato, white potato, carrot etc in excess. Add cream with tea/coffee. Avoid fast foods as far as possible. Drink lots of water and proper rest.
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Curd - 4 Health Benefits

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Curd - 4 Health Benefits

Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.

Calcium content:
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

Other health benefits:
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

Following are the known benefits of curd:
- It is far easier to digest
- It is a suitable dairy product for those who are lactose intolerant
- It cleanses the digestive tract
- It prevents infections of the stomach and intestines

In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4884 people found this helpful

10 Effective Tips To Help You Stay Healthy During Navaratri Fasting!

PG Diploma in Nutrition & Diabeties, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
10 Effective Tips To Help You Stay Healthy During Navaratri Fasting!

Navaratri is just around the corner, and it will culminate into Dussehra. Each of the nine days of the festival is dedicated to nine forms of Goddess Shakti.

It is a time of fasting, and it is considered to be the best time to cleanse the body and make the body stronger. Most people who undergo fasting do not consume pulse, grain, and meat during this period which would make the body devoid of essential nutrients. It is important to make the most of this time, it’s also important to stay healthy and maintain a diet that helps you get through the coming 9 days of continuous fasting. Hence, here is an insight into how to carry on with the fasting and enjoy the festive spirit healthily.

Tips To Fasting In A Healthy Way!

  1. It is always better to eat small meals instead of complete starvation. This will help in maintaining the proper amount of blood glucose level and ensure that one does not get tired easily.
  2. Unless you are on a 'nirjal vrat' (fast where you don't even have water), keep yourself hydrated. It is always good to keep the body hydrated by drinking lots of water. Other liquids like coconut water, buttermilk, green tea and lemon water are healthy additions.
  3. As the body is devoid of any regular source of protein during this time, the diet can comprise Amaranth, which is an excellent source of protein. Amaranth porridge with milk or daliya with lots of vegetables can just fuel up the body for the whole day.
  4. High carbohydrate foods like potatoes and sabudana should be combined with fibrous vegetables like cabbage, tomatoes, capsicum, bottle gourd, etc.
  5. The vegetables should be roasted, grilled or baked instead of deep-frying them.
  6. To make up for the deficiency of carbohydrates and protein, you can also make chapattis or pooris with the help of Kuttu. Samak rice is also very good for the digestive system during this time. It should be accompanied with lots of vegetables.
  7. The craving for sweet can be met by fruits, apple kheer, Samak rice kheer, and raita. One should not go for food which is deep-fried or those easily available packets of salted snacks. This is because they are high in salt and fat content. Almonds, raisins or walnuts can be taken in.
  8. Refined sugar should never be used and should be substituted with healthy alternatives like jaggery or honey.
  9. During this time, if a heavy lunch is taken, the dinner should be kept light.
  10. While cooking food, rock salt or sendha namak should be the only salt which is used. It helps in keeping the blood pressure levels in control and also helps in better absorption of minerals.

Fasting is an age-old phenomenon, practiced for ages for religious purposes aimed at improving good health if done right. Embrace the joy of festival with the best of fasting recipes. From old favorurites to new ones, indulge in a lot more than just a usual fare-

#Recipe1: Banana Walnut Lassi Recipe

Ingredients:

  • 1 cup low-fat yoghurt
  • 1/2 banana
  • 3-4 walnuts (or include Brazil nuts, hazelnuts, almonds and pine nuts)
  • 1 tsp seeds (mix of flax seeds and sesame seeds)
  • 1-2 tsp honey

Method-

  1. Step-I In a food processor, pour yoghurt, whey powder, flax seed, sesame seeds, walnuts, honey and bananas.
  2. Step-II Blend it well till smooth and creamy.
  3. Step-III Transfer into a glass and garnish with chopped walnuts before serving.

#Recipe2: Sabudana Khichdi Recipe

Ingredients:

  • 1 cup sabudana (sago)
  • 1/2 cup peanuts (roasted)
  • 2 Tbsp ghee
  • 1 tsp zeera (cumin seeds)
  • 3-4 sabut lal Mirch (whole dried red pepper)
  • 1 sprig kadhi patta (curry leaves)
  • 2 tsp or to taste sendha Namak (white rock salt)
  • 1 tsp chilli powder
  • 1 Tbsp hara dhania (coriander leaves)
  • 1 tsp green chillies, chopped
  • 1 Tbsp lemon juice

Method-

  1. Step-I Soak Sabudana in water for about an hour.
  2. Step-II Drain, then spread over a thick cloth for about 1hour. It is important for the water to drain out very well and there should be no moisture.
  3. Step-III In a bowl, mix sabudana, peanuts, sendha namak or rock salt, and chilli powder very well, so that it is coated well with this mixture.
  4. Step-IV Heat the ghee and add zeera, lal mirch and kadhi patta.
  5. Step-V When mirch darkens a bit, add sabudana mixture and turn around over low heat till cooked through.
  6. Step-VI Take it off the heat, add the lemon juice and mix well.
  7. Step-VII Serve garnished with the coriander leaves and green chillies.

#Recipe3: Sabudana Bhel Recipe
Ingredients: 

  • ½ cup sabudana 
  • 1 medium-sized potato (boiled and peeled)
  • 1 pinch red chili powder 
  • 1 tablespoon peanuts 
  • 1 tablespoon cashews
  • 1 tablespoon chopped coriander leaves (dhania patta)
  • 2 teaspoon oil
  • few drops of lemon juice or as required
  • rock salt or sendha namak as required

Method-

  1. Step-I Soak the sabudana in enough water overnight or for 4-5 hours.
  2. Step-II In a pan, dry roast the peanuts till they are browned and crisp. Remove and keep aside.
  3. Step-III In the same pan, roast the cashews till golden. Remove and keep aside.
  4. Step-IV Heat 2 tsp of oil in the same pan. Add the sabudana and continue to stir while sauting them.
  5. Step-V Stir and cook till the sabudana pearls become transparent, softened and completely cooked.
  6. Step-VI Mix the mashed boiled potatoes, peanuts, cashews, coriander leaves, lemon juice, rock salt, red chili powder.
  7. Step-VII Garnish with a few coriander leaves and serve the sabudana bhel in bowls.

If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

4638 people found this helpful

6 Signs Technology Is Ruining Your Love Life

Ph. D - Psychology
Psychologist, Delhi
6 Signs Technology Is Ruining Your Love Life

Technology has become a major barrier in relationships these days. If you spend a lot of time with your laptop and phone, chances are that your love life may be getting affected without you knowing about it.

Here are a few instances when technology plays spoilsport in your relationship.

  1. Tracking your ex’s social media profiles: Checking your ex’s Facebook and Instagram profile twice a day does more harm than good. Letting go of old flame is a good idea in order to thrive in your current relationship. While no one is advising you to stop using social networking sites, refraining from your ex’s profile will do a world of good to your relationship.
  2. Your mailbox is bothering you way too much: People often become too engrossed in their professional life and tend to neglect their partner. The funny thing is, they don’t even realize it until the inevitable happens. While work is important, prioritizing your activities is the key here. It makes sense to completely stay from work related activities while you spend time with your partner. Your undivided attention to your partner will do the trick.
  3. You are involved with too many chat groups: Platforms like WhatsApp and wechat can greatly sabotage your love life. Your partner might get irritated with the fact that your whole attention lies on your phone rather than him. A reply to your school buddy group can wait for a few hours. It is a good idea to stay away from typing while you are with your partner.
  4. Planning a date is a nightmare for you: If you are too tech-savvy, it might take a long time for you to plan a date. Checking the feedback of every place you intend to visit not only consumes a lot of time, it drains your energy. While checking the star rating of a restaurant is a good idea, becoming over obsessive about the rating might ruin the whole idea of a date.
  5. You have a super active twitter handle: A recent study has shown that people who are hyperactive on twitter often faces problems in their relationship. In your endeavor of updating your twitter handle, you become obsessed with it and end up spending a lot of time. This might greatly sabotage your relationship.
  6. You take too much time deciphering texts: You might be dating for years yet get paranoid when it comes to texting your partner. You are too worried about the tone of the message, spelling of the words and punctuations marks of your text you are about to send. If this rings a bell, you surely need to mend your ways in order to save time and focus more on your relationship. If you wish to discuss any specific problem, you can consult a psychologist.
4505 people found this helpful

Nowadays most of the people are suggesting not to eat Cashew nut, as it contain high cholesterol and bad for people having blood pressure and diabetes.is it true please let me know

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Nowadays most of the people are suggesting not to eat Cashew nut, as it contain high cholesterol and bad for people h...
Hye. Thank you for your query. No natural food causes harm if eaten in the right season, right amount and at the right time. Cashewnuts are not harmful in itself. It can be planned into the diet of diabetics or hypertensive people. Cashewnuts do not increase weight or cholesterol or blood sugar levels if eaten correctly.
582 people found this helpful
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Why Should You Opt For Homeopathic Medicine?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Why Should You Opt For Homeopathic Medicine?

The fundamental principle of homeopathy is the Law of Similars or 'like cures like'. Homeopathy looks at the general health condition of the person and then prescribes remedies that can stimulate the body to function to its optimum capacity and this can naturally eliminate diseased cells and tissues from the body. The remedies stimulate the body's natural healing procedures without introducing chemicals to kill the disease.

Here are 5 reasons to switch to homeopathic medicine

  1. It is an individualized treatment: A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system and it is equally effective for physical and psychological disorders.
  2. There are no side effects:  Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.
  3. Homeopathic medicines are easily accessible: Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kinds of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time if they are kept properly.
  4. The remedies are non-invasive: No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.
  5. Homeopathic medicines are not addictive: Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantities in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems. If you wish to discuss about any specific problem, you can consult a Homeopath.
3156 people found this helpful

Dear Sir, I am 49 male, severe diabetic taking lantus 42 unit in night and humalog lispro 20 unit in morning 20 unit in night before meals My stomach is not good, lot of gases comes when I passes my stool and I am not able to clear my bowl in one go some whitish fluid comes with stool, I have to go to pass stool 4 to 5 times a day, I have throat infection congestion in throat and chest pls advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir,
I am 49 male, severe diabetic taking lantus 42 unit in night and humalog lispro 20 unit in morning 20 unit ...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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Greetings doctor My brother ananth is suffering from autism. Is there any cure for autism? Recently he is getting fits also and he is hyperactive. He will not cooperate with us for any scanning or any kind of medical tests is there any institute or hospital for this kind of people or any residential hospitals kind are there? Please suggest Thanks in advance.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Tips on communicating with a child with autism when speaking to your child, come to their level so you are not talking down to them. Use short sentences and constantly comment on what you or your child is doing to continually expose them to language. Avoid repeatedly asking questions as this can be difficult and frustrating for your child. For children who have trouble with speech and language, encourage the use of visual aides, such as pecs and picture schedules, for communication. Using signs is also an excellent option for some children with autism. Children with autism are often better at visual and detail-oriented tasks such as puzzles, for example. It is important to encourage their strengths and provide them with outlets for their interests and hobbies. There are some day care centres run by ngo for autism children but usually they are near metropolitan city. Please consult your therapist for medical problems.
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I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs of work, come home have a drink or two have dinner and hit the bed. Too tired by the time I reach home can you cut off/burn off the fat on my belly, double chin and being a man have fatty boobs. How to remove them thru surgery of medication?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs...
Hello, firstly, you need to avoid alcohol. Secondly, donot have heavy dinner, go for high fibre foods like veg oats, daliya, khichdi, salad bowl mixed with hung curd, soups, etc which will fill your stomach and will not lead to fat deposits. Atleast in morning 5-10 minutes of high intensity workout you should do.
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Hi Lybrate Team. Could you please confirm how can I start my day. I want to know schedule of how can I make my life healthy life. Exercise things? I want to leave my specs? Running how much km? Do I join gym? Please consult me as soon as possible. Thanks in Advance.

MD - Medicine , MBBS
General Physician, Vadodara
Hi Lybrate Team.
Could you please confirm how can I start my day.
I want to know schedule of how can I make my life h...
Start years day with Meditation, exercise or yoga. Have your breakfast between 8 and 8.30. Lunch 12.30 dinner before 7.30. No fast food. Have organic Alkaline food. Wash your eyes with cold Trifla water with eye cup. Have ozone therapy also.
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Hi. Doctor I'm 27 years old unmarried girl. My height is 4.8Inc.but I'm fat! my weight is 57! my belly is fat! I want to lose my weight! please tell me doctor what I do? Now I'm thinking every day drink cup of green tea! is it k?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi. Doctor
I'm 27 years old unmarried girl. My height is 4.8Inc.but I'm fat! my weight is 57! my belly is fat! I want...
Hello, Green tea has it own limit to consume and it is no miraculous drink to make you lose fat.Healthy weight loss is a combination of Good food list altogether.
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My weight is very much how can I loss it and my hairs are also white in color what should i do ?

Vaidya Visharad
Sexologist, Narnaul
My weight is very much how can I loss it and my hairs are also white in color what should i do ?
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. •Soak a handful of jujube leaves in a bowl of plain water overnight. •Strain the water and drink it every day in the morning before having your breakfast. •You will see visible results of weight loss on regular consumption.
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My mother right armpit pain and right breast pain before 2 year but this pain is not regular sometime what is problem my mother age ,59.

DHMS (Hons.)
Homeopath, Patna
My mother right armpit pain and right breast pain before 2 year but this pain is not regular sometime what is problem...
Hello, Lybrate user it requires locale examination for assessing lump in breast, or a cyst in armpit causing referred pain in d breast. Had it been there, any traumatic injury in breast muscle? Till,your mother's report reach me (not openly )give her the under noted homoeopathic medicine:@ Bryonia album 30-6 pills, thrice. She should Tk, plenty of water, hydrating her breast muscle to make it more flexible. Her diet be easily digestible to avoid gastric disorder which might cause breast pain. Avoid, junk food, tk care.
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Me gym kar raha hu Achhi body banane ke liye Din me protine kitna lu?Please tell.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Me gym kar raha hu Achhi body banane ke liye Din me protine kitna lu?Please tell.
hello aap gym kr rahe hai acchi baat hai sath me gym ke baad 1 scoop whey protein le. gym se pehle apple khaaye. paneer, soya, banana and badam sath me le diet me thank u
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I am 62 yrs, female, I am diabetic. Please Answer why it is so 1- my fasting with glucometer 120-110 2- at 11a. am I take full diete with glyzide 40mg+metformin 400 mg. After 3hrs. At 2. Pm rbs -250, at 4. Pm rbs 160. After 3 hrs it should be rbs should be 150 in stead of 250 and after 5 hrs it is rbs 150, why this abnormal pattern and what I should do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 yrs, female, I am diabetic.
Please Answer why it is so
1- my fasting with glucometer 120-110
2- at 11a. am I ...
The sugar levels usually are low at fasting even in diabetic patient because after 8 to 10 hrs after meal glucose is bound to be low, after food if your control is good then pp level should be closer to 140 mg/100ml. However the levels mentioned by you are high because the treatment is not adequate. In a well controlled patient rbs could be about 120 - 130 mg/100ml you need to take some additional drugs to control sugar level. Please tell me some more details like weight, height, waist circumference, hba1c % and time spent on exercise daily. Then I can suggest some changes for you.
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