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Dt. Gurleen Kaur

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Gurleen Kaur Dietitian/Nutritionist, Delhi
1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic And Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#H-23, Karampura. Landmark: Near Puri MandirDelhi Get Directions
1000 at clinic
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Hi sir my age 22 years ,my height is 6fts but my weight is just 67 kgs how to gain my weight at least 75 kgs ,any problems is there my body answer.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hi sir my age 22 years ,my height is 6fts but my weight is just 67 kgs how to gain my weight at least 75 kgs ,any pro...
Hello! lybrate-user reddy, you need a scientific and systematic diet plan containing carbohydrates, protein, fats and fiber according to your body composition and sufficient calorie dense food to create positive energy balance. This can be possible only by a bariatric physician, who will do your computerized body composition and plan accordingly, and prescribe the necessary diet and medicines. That way you will gain weight without side effects.
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What should I have to do for gain my weight? what kind of food I have to take nd wht kind of exercises I have to do?

DUSM
Unani Specialist, Coimbatore
What should I have to do for gain my weight? what kind of food I have to take nd wht kind of exercises I have to do?
Include food rich in good calories. Salty peanut butter on bread. It gives you approximately 192 calories plus it is extra high in protein. One serving of cheddar cheese packs a good 69 calories. Cheese is concentrated milk, so it is high in protein and calcium, fat, cholesterol and cheese calories. One banana contains approximately 100 calories. Not only are bananas rich in carbs and nutritious, they're also great. Consult me through privately for more weight gaining details.
33 people found this helpful
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I am 22 yrs old female. My height is 4.7ft and my weight is only 35 kg, my weight never goes beyond 35. What should I do to increase my height and weight?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 22 yrs old female. My height is 4.7ft and my weight is only 35 kg, my weight never goes beyond 35. What should I...
There are a lot of homoeopathic medicines for both problems. But the cost of treatment will be a little bit high. Thanks
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Hi doctor, my mom is having diabetes from 3 years she like mango more she can have mango. What to do?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Hi doctor, my mom is having diabetes from 3 years she like mango more she can have mango. What to do?
Hi , it depends on her sugar level, if she has high sugar level then avoid it that time and if her sugar is normal then give two pieces of mango. Best wishes.
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Mai bahut jldi mottaa ho raha hoo, or meri height v choti hai. Mai kya kru jise se mai fit ho jau?

BHMS,PGDRP
Homeopath, Kolkata
Mai bahut jldi mottaa ho raha hoo, or meri height v choti hai. Mai kya kru jise se mai fit ho jau?
Do regular exercise avoid spicy food and beverage take healthy diet junk food avoided and do yoga regularly
3 people found this helpful
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I am 35 year's old. Last few days I feel very tired. Then I found high cholesterol in test. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 35 year's old. Last few days I feel very tired. Then I found high cholesterol in test. What should I do now?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Why is not advisable to take a bath after any meal? Does it have unhealthy repercussions?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Why is not advisable to take a bath after any meal?
Does it have unhealthy repercussions?
Hye. Thanks for the query. Taking a bath or any other physical activity when done as soon after having a meal causes the blood supply to divert from the digestive system to the muscles causing poor digestion.
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I have some fat on my back neck. I had done all exercises but it didn't reduced please help me in this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some fat on my back neck. I had done all exercises but it didn't reduced please help me in this.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
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What is obesity? What are the main causes, symptoms, effects, of obesity? How it can be prevented?

BHMS
Homeopath, Raebareli
What is obesity?
What are the main causes, symptoms, effects, of obesity?
How it can be prevented?
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods. Obesity can lead to various problems in life ahead - from DM/Hyper tension.
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I'm 64kg weight and 5" 6 height. Generally it's normal, but it's look like I'm over weight and have too much fat at hip, how should I become normal, I mean how I'll loose that fat?

BHMS
Homeopath, Faridabad
I'm 64kg weight and 5" 6 height. Generally it's normal, but it's look like I'm over weight and have too much fat at h...
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I am 19 years old, and I have a question about diabetes and suggestions on what to eat what not to eat Thanks.

MBBS
General Physician, Mumbai
Hi I am 19 years old, and I have a question about diabetes and suggestions on what to eat what not to eat
Thanks.
Eat foods with low glycemic index levels such eat green vegetables but don't eat potatoes sometimes can eat brown bread instead of white bread and never eat toast khaari etc.
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Hi I am 28 year old 68 kg wight 5.8 hight I have tummy fat little bit so hw can I reduce in food diat.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi I am 28 year old 68 kg wight 5.8 hight I have tummy fat little bit so hw can I reduce in food diat.
Try this general approach (see below) for 4 weeks. If this works then continue. If not, consult privately. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Dear madam My weight are not increase about 5 year it constant while I ear more as among other yet I'm defloration tell me how can I gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear madam My weight are not increase about 5 year it constant while I ear more as among other yet I'm defloration te...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 38 years / weight: 71 kgs / height: 6 ft 8 inches. I want to get rid of love handles around the waist. please suggest.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 38 years / weight: 71 kgs / height: 6 ft 8 inches. I want to get rid of love handles around the waist. please su...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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Sir I m a diabetic patient since last 30 years. I m insulin dependent. My age is 44 yrs. Is there any sure medicine that I can take and get rid of my insulin injections atleast for one time a day as I take insulin twice daily.

MD-Physician, Dip. Endocrinology, Dip. Diabetes
Endocrinologist, Jabalpur
Sir I m a diabetic  patient since last 30 years.  I  m  insulin dependent.  My age is 44 yrs.  Is there any sure medi...
Unfortunately thr is no such medicine for type 1 diabetic you have to be insulin dependent and thats the sad part.
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Meri age 26 hai. mera weight 82 kg hai mujhe usko kam kar k 60 karna hai please help me advice me to losing weight ?

Advanced Aesthetics
Ayurveda, Gulbarga
Meri age 26 hai. mera weight 82 kg hai mujhe usko kam kar k 60 karna hai please help me advice me to losing weight ?
Drastic diet plans will make you only look lethargic and undernourished. The weight loss indian diet should contain foods that will boost the metabolic rate of the body and at the same time add less calories. Some of the weight loss indian foods that can be included in a diet plan are given below 1. Brown rice most of the indians use white rice as their staple diet and it is rich in carbohydrate. Brown rice has more nutritional value and has a lower glycemic index than the white rice. Brown rice has more fiber and makes you feel fuller even when you eat less quantity. 2. Cucumbers there are different varieties of cucumbers available in india which is excellent for weight reduction diet. They are rich in water content and have very low calorie in them. They help to fill your stomach without adding extra calories in the diet. 3. Garlic garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. They are very effective in preventing cardiovascular diseases and cancer. 4. Whole grains whole grains are rich in fiber and have low fat. Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health. 5. Nuts and seeds nuts like peanuts and almonds and seeds like pumpkin seeds and flax seeds help to reduce bad cholesterol and improve the level of good cholesterol. They are rich in omega three fatty acids. 6. Fish if you are a non-vegetarian, you can include fish in your diet 2-3 days a week. They are excellent sources of protein and omega 3 fatty acids. To achieve weight reduction, avoid the use of fried fish. Sardines, anchovies, tuna, mackerel etc are the best choices. 7. Low- calorie fruits and vegetables apart from the above items you can also use various low-calorie vegetables and fruits in the indian diet to lose weight. Vegetables such as bell peppers, cabbage, mushrooms, onions and tomatoes have very low calories. Low-calorie fruits for weight loss include lemons, grapes, apple, pears, oranges, plums, strawberries, watermelon, etc. 8. Healthy spices spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds, turmeric and black pepper in various food preparations for weight loss. For treatment and dietchart for weight loose consult privetly.
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My weight is very low. How can I increase my weight? & I have gastric problems. So help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very low. How can I increase my weight? & I have gastric problems. So help me.
Lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Dear sir/Madam please tell me how to gain health because m having weight problem. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/Madam please tell me how to gain health because m having weight problem. Thank you.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 19 years old I have huge hips back my friends tease at me for having huge hips please tell how to reduce my hips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
If your goal is to lose weight in your hip area, pairing yoga or cardio or any exercise with healthy eating habits can certainly help you shed pounds being regular and having a dedication to loose it is equally important avoid junk processed fizzy drinks etc eat at home eat less salt and saturated fat do push up or squats never skip meals and exercise.
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I am 28 years old male and I have eosinophilia from last 4 years what should I do? Please advice.

MBBS
General Physician, Faridabad
I am 28 years old male and I have eosinophilia from last 4 years what should I do? Please advice.
Natural Home Remedies for Eosinophilia Follow these home remedies for Eosinophilia and you will notice a great improvement in your immunity. Put few drops of eucalyptus oil in your steam water, this will help in softening and clearing the mucus. Add some freshly crushed ginger or some ginger juice to your tea to make help cure this problem, to some extent. You can also have a mixture of pepper powder and honey in water. With the intake of this solution twice daily you can improve your immunity too. Another valuable home remedy for Eosinophilia is drinking a glass of warm milk with a pinch of turmeric powder. Ginseng or ashvagandha is useful in reducing inflammation of all kds. Above all, drink sufficient quantity of water. Gargle with 2 tablespoons of fenugreek seeds boiled in the water. This works as an effective Eosinophilia natural treatment. Holy basil serves as a useful home medicine for Eosinophilia. Improve your consumption of green leafy vegetables and fruits to facilitate the process of healing. You may also try yoga which can help you in making your body healthy as well as increase your immunity. • One of the best home remedies for Eosinophilia is found in Malabar nut. Prepare a juice of it and have it daily.
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