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Dt. Gurleen Kaur

87 (10 ratings)

Dietitian/Nutritionist, Delhi

1000 - 1500 at clinic
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Dt. Gurleen Kaur 87% (10 ratings) Dietitian/Nutritionist, Delhi
1000 - 1500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Gurleen Kaur
Dt. Gurleen Kaur is an experienced Dietitian/Nutritionist in Karampura, Delhi. She is currently associated with Nijhawan Clinic & Diagnostic in Karampura, Delhi. Book an appointment online with Dt. Gurleen Kaur and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Nijhawan Clinic & Diagnostic

H-23, Karampura, Landmark : Near Puri MandirDelhi Get Directions
1000 at clinic
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Skinnovation Clinics

B-11, Part-1, Gujranwala Town, Near Model Town Metro Station, Ring RoadDelhi Get Directions
  4.4  (51 ratings)
1500 at clinic
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When anybody suffer from diabetes, doctor suggest to walk in the morning & evening. But which is the best sport for diabetes? Badminton, swimming etc.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
When anybody suffer from diabetes, doctor suggest to walk in the morning & evening. But which is the best sport for d...
Hello, Any form of aerobic exercise is good. Provided you don't overdo it. Walking is the most comfortable and effectively free of cost hence more recommendable.
1 person found this helpful
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Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.
482 people found this helpful
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Hi sir, I am 25 years old I am software engineer. But I have not so healthy. How can build young health? I want to become better healthy and younger person. What can I do please support me.

MD ayurveda
Ayurveda, Navi Mumbai
Hi sir,  I am 25 years old I am software engineer. But I have not so healthy. How can build young health? I want to b...
Hello lybrate-user to become a healthy guy is not a matter of one day. You should be consistent regarding your healthy lifestyle diet pattern for nearly 2-3 years. For dryness of throat have sunth and yashimadhu powder in equal quantity along with honey.
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I have desk job but last 2 Years my weight 75 To 80 Gone why sir plzz give solution thank you sir I am suffering very problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have desk job but last 2 Years my weight 75 To 80 Gone why sir plzz give solution thank you sir I am suffering very...
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
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How to reduce stomach. My age is 14 years. Im becoming fat and I have stomach. How to reduce. It. What prescriptions I have to take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to reduce stomach. My age is 14 years. Im becoming fat and I have stomach. How to reduce. It. What prescriptions ...
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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I am fat as size of my stomach (tummy) increases drastically from last 1 year. May be this is due to heavy sitting work of 9 to 10 hour. This time I am going on walk daily where I am walking 2 to 3 kilometers daily so please suggest me any special diet or some food which I should eat for fat loss.

BHMS
Homeopath, Faridabad
I am fat as size of my stomach (tummy) increases drastically from last 1 year. May be this is due to heavy sitting wo...
Hi, you can take these natural homoeopathic remedies to lose weight:-1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 6 month pregnant. In my gtt test my fbs is 76 urine sugar id nil and after talking 100 glucose after half hour blood sugar is 156 andurine sugar is f. Traces. After 1 hour blood sugar is 176 and urine sugar is+. After 2 hours blood sugar is 148 and urine sugar is traces. Ln my hbalc test the result is 5.9. My question is my am diabetic or not. What should be my diet. Jo baby ke health ke liye theek ho. Kya me 3 fruits ek din me le sakti hu. I am very confused. Please guide me for my diet.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 6 month pregnant.  In my gtt test my fbs is 76 urine sugar id nil and after talking 100 glucose after half hour ...
Abnormal blood values for a 2-hour 100-gram oral glucose tolerance test are: Fasting: greater than 95 mg/dL 1 hour: greater than 180 mg/dL 2 hour: greater than 155 mg/dL This test is done to rule out gestational diabetes ..its different from overt diabetes...If more than 1 of your blood glucose results is higher than normal, you have gestational diabetes.gestational diabetes is encountered commonly in second trimester of pregnancy due to certain hormonal changes and the test being done at 28 weeks of gestation...gestational diabetic pts are at future increased risk of developing diabetes... But u dont worry all your results are within normal range ...u can take as much fruits as u can ..there is no restriction regarding particular food stuff as of now..just avoid unhealthy fast foods...fried foods etc..
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Hi, Kya meri body ban sakti hai mai bahut dubla patla hu bhookh bhi nahi lagti hai sir please mujhe tip's batayen.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Detoxification process

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Detoxification process
Is equally important along with a good diet plan,

I'm 21 years old girl, height 5 ft. ,weight 43 kg ,very much slim, want to gain weight. I eat food but it shouldn't give energy or mass to my body. Mass &weight of my body is decreasing day by day. What should I do so that my body's mass increase.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I'm 21 years old girl, height 5 ft. ,weight 43 kg ,very much slim, want to gain weight. I eat food but it shouldn't g...
To increase weight, you have to eat more than your body needs. This diet may help - Morning: Breakfast: 2-3 eggs + 2 toast + 1 bowl of full milk with cereal OR a bowl oats/poridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt can add granalo + nuts OR fruit juice OR smoothie Lunch: 2-3 rotis + veggie + 1 bowl pulses (dal) + 1 serving of non-veg (chicken/ fish or egg) if don’t have non-veg add a bowl of yoghurt or paneer + 1 bowl of rice Or grilled chicken / paneer sandwich + salad with dressing can add potatoes OR veg / non-veg Pasta with either olive oil / dressing / red or white sauce Evening snack: Vegetable / non veg sandwich can add cheese / mayo OR Milkshake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled / tandoori Chicken Or Baked fish with potatoes OR Veg sandwich / grilled veg burger (paneer/ potato) A glass of milk before going to sleeping.
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