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Dt. Gunjan Bakshi

Post Graduate in Diploma Dietitian/Nutritionost

Dietitian/Nutritionist, Delhi

14 Years Experience
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Dt. Gunjan Bakshi Post Graduate in Diploma Dietitian/Nutritionost Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Gunjan Bakshi
Dt. Gunjan Bakshi is an experienced Dietitian/Nutritionist in Malviya Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 14 years. She is a qualified Post Graduate in Diploma Dietitian/Nutritionost . She is currently practising at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Gunjan Bakshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate in Diploma Dietitian/Nutritionost - Indore University - 2004
Languages spoken
English
Hindi

Location

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Aakash Hospital - Malviya Nagar

#90/43, Malviya Nagar. Landmark: Opp. Green Field SchoolDelhi Get Directions
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How to Prevent Bleeding of Gums

MDS Prosthodontics, BDS
Dentist, Hyderabad
How to Prevent Bleeding of Gums

Though it may be very common, spitting out blood while brushing, however little, is not normal. Bleeding gums can be an early sign of gum diseases like gingivitis and periodontal disease and hence should never be ignored. It can also be a symptom of scurvy. Plaque, when accumulated over time can lead to the inflammation of gums. Vigorous brushing or flossing over these inflamed gums can make them bleed. 

Other causes for bleeding gums can include:

  1. Vitamin deficiency
  2. Blood thinners
  3. Mouth sores
  4. Bleeding disorders
  5. Hormonal changes
  6. And, health conditions such as diabetes, heart disease and leukemia

Regular dental checkups are essential to maintain healthy gums. A tooth clean up will rid your mouth of plaque and tartar that cause gum infections. Apart from that, here are a few things you can do at home. 

  1. Eat a healthy diet: Avoiding excessive sugar can help keep your gums and teeth healthier. Replace this sugar with a diet rich in vegetables and fruits. This gives your gums the necessary nutrients. Chewing raw vegetables can also improve blood circulation in your gums and can help treat bleeding gums. Boosting your intake of vitamin A, C, calcium and magnesium can also keep your gums healthy. 
  2. Dental routine: Brushing and flossing regularly are crucial to good dental health. This removes harmful bacteria that trigger dental infections. Make it a habit to brush and floss at least twice a day. The way you brush also makes a difference. Brush both sides of your teeth in an upwards and downwards movement instead of going from side to side. Also pay attention to the condition of your toothbrush. Change your toothbrush every six months and pick a soft or medium bristled toothbrush instead of firm bristled toothbrushes. Hard brushes can damage the soft tissues inside your mouth. Also, make it a habit to rinse your mouth with mouthwash after every meal. Alternatively, you could use a weak saline solution or hydrogen peroxide.  
  3. Manage stress: Even your gums are affected by stress. Stress increases inflammation that causes bleeding and reduces the immune system's capability to fight infections. Studies have also shown a direct relationship between stress and the build up of plaque. Stress can also make it harder for you to maintain a healthy lifestyle and good dental habits. 
  4. Stop sharing: Bleeding gums is a communicable infection. To protect yourself from bleeding gums, do not share things like glasses, cutlery etc. sharing toothbrushes should always be considered as a taboo.
3603 people found this helpful

Hi dear doctors I am a 21 year old male and I m fed up of my fat calves please tell me how do I slim them down I can't even wear a jeans properly please help me.

BHMS
Homeopath, Faridabad
Hi dear doctors I am a 21 year old male and I m fed up of my fat calves please tell me how do I slim them down I can'...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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I am gaining too much weight inspite of doing exercise from last 2 years. I wanna lose it. Any suggestions?

MBBS
General Physician, Mumbai
I am gaining too much weight inspite of doing exercise from last 2 years. I wanna lose it. Any suggestions?
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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I am very slim plzz tell me about my weight gaining my weight is 47 kg and hight 6 ft.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim plzz tell me about my weight gaining my weight is 47 kg and hight 6 ft.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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Sir/madam, please consult me.I have loose my appetite for the last 2-3 weeks, could not eat anything, So, what should I prefer for this Please suggest me something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Sir/madam, please consult me.I have loose  my appetite for the last 2-3 weeks, could not eat anything, So, what shoul...
Avoid fatty, junk,bakery foods. Avoid bread and maida foods. Drink warm water often. Take hot gruels processed with ginger and pepper. Eat different kind of fruits everyday. Practice yoga and pranayama which increase your appetite. Tab chitraka vati 1-0-1 before meals for 10 days. Madiphala rasayana 1tsp twice before meals.
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I am suffering from backache since last 2 years. I have gone through different rehabilitation by consulting medicine specialist, orthopedic and even physiotherapy also. Everything went in vein. After consulting doc I did laser x-ray of my back. The report was showing nothing of Crack or bad. I am trying to reduce my weight.

DHMS (Hons.)
Homeopath, Patna
I am suffering from backache since last 2 years. I have gone through different rehabilitation by consulting medicine ...
Hi, dear lybrate-user you are required to reduce your weight by 12 kg. Causing back & lumbo sacral pain. * go for a brisk walk for an hr in d morning/evening. * take, salad, sprouts, fruits with less no of breads in lunch & consume, salad and fruits whenever you feel hungry. *avoid, lift and opt staircase. *homoeo-medicine * @ rhus toxic 1000-6 pills wkly. @ macrotin 30-6 pills, thrice a day * avoid, lifting weight, junk food, * take oats and green tea in d breakfast. Report fortnightly, all d best.
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I thimkmy health will be not good. For a after a day. How aan I wnt to make my health better and fitness.

BHMS
Homeopath, Raebareli
. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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Does drinking milk just after completing dinner is good or not as somewhere I have read that drinking water after food is not good does this is same with milk also.

C.S.C, D.C.H, M.B.B.S
General Physician,
Does drinking milk just after completing dinner is good or not as somewhere I have read that drinking water after foo...
It is good to have milk and it is fine to drink water to just to wash down the food. Yu can drink more water before or during interval between foods
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Meet Beet - the super superfood!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Meet Beet - the super superfood!
You will be amazed to know how many ills a single beetroot can vanquish! Beet is an excellent source of nitrate, potassium, magnesium, iron, Folic acid and vitamins like A, B6, C. It contains a great deal of fiber, carbohydrates, proteins and powerful antioxidants too. One of the major antioxidants present in the beetroot is ‘Betalain’, which is also responsible for its peculiar color.

Here are top 9 benefits of Beetroot-

1) Controls blood pressure
2) Builds immunity, fights Anemia
3) Regulates Blood Sugar
4) Detoxifies Liver
5) Helps in Bowel movement and digestion
6) Promotes in foetal growth
7) Is fabulous for skin and hair health
8) Is rich in antioxidants
9) Is a good source of Vitamin A (good for eye sight)

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
394 people found this helpful

My mother age is 55 years and she is diabetes and heart patient. I just want to know the fruits that she can eat. Can she eat pomegranate? Please let me know the fruits that she can eat in diabetes?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My mother age is 55 years and she is diabetes and heart patient.
I just want to know the fruits that she can eat.
Can...
Hello Infact, pomegranate helps in maintaining ideal blood pressure. She can surely eat pomegranate. But no juice.
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