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Dt. Gunjan Bakshi

Post Graduate in Diploma Dietitian/Nutritionost

Dietitian/Nutritionist, Delhi

13 Years Experience
Dt. Gunjan Bakshi Post Graduate in Diploma Dietitian/Nutritionost Dietitian/Nutritionist, Delhi
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Gunjan Bakshi
Dt. Gunjan Bakshi is an experienced Dietitian/Nutritionist in Malviya Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 13 years. She is a qualified Post Graduate in Diploma Dietitian/Nutritionost . She is currently practising at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Gunjan Bakshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduate in Diploma Dietitian/Nutritionost - Indore University - 2004
Languages spoken
English
Hindi

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#90/43, Malviya Nagar. Landmark: Opp. Green Field SchoolDelhi Get Directions
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I am 19. My height is 5'8 and weight is 48. I am a skinny guy. I am too thin. Wat should I do to increase my muscle and weight. I don't want to be a body builder but I just don't want to be thin thats it. please explain briefly wat should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19. My height is 5'8 and weight is 48. I am a skinny guy. I am too thin. Wat should I do to increase my muscle a...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss.
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How to gain fat I am thin. so, how to gain weight?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to gain fat 
I am thin. so, how to gain weight?
1st you should start to take healthy diet nd light walk which will increase your metabolism and will increase your appetite. You can use small diet in small frequent interval. You should take whole egg. Full cream milk. Any fruit shake with milk and sugar. Stuffed parantha with butter. Vegetable with dry fruits.
5 people found this helpful
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My weight suddenly growth in 3 months in heavy weight please suggest first is reason.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight suddenly growth in 3 months in heavy weight please suggest first is reason.
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
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How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How we can gain our weight within month please suggest diets for the same I want to ignore alopathic treatment. For t...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello Sir/Madam. Is smoking & Drinking alcohol once or twice a month is any way related to weight gain?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello Sir/Madam. Is smoking & Drinking alcohol once or twice a month is any way related to weight gain?
Hello, Not really provided you limit yourself to just one drink. My suggestion would be to Refrain completely.
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I am 22 year old male. I feel very tired in full day for last 3 months what should I do?

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC with Hb% & ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I am underweight my age is 40 and weight is 43 what should I do?

Advanced Aesthetics
Ayurveda,
I am underweight my age is 40 and weight is 43 what should I do?
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (bmi) less than 18.5 might have chronic health problems in the long run. Underweight men can? t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man's weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are full cream milk beans, lentils and other such protein-rich food fruits and vegetables cereals healthy fats and oils healthy desserts keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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How can I get body weight. Am 21 years old and 42 kg. Please suggest any nutrition food to get body weight. And one more thing is my friend told me that you go to gym then you get body weight. Is this correct. Please suggest me your good answer.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How can I get body weight. Am 21 years old and 42 kg. Please suggest any nutrition food to get body weight. And one m...
For increasing weight, proper diet & medicine is a must. In diet include more vegetables, fruits, milk & cow ghee. Don't go to the gym but exercise regularly.
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I want to loose weight . now my wieght is 88 kg and age 54.

Advanced Aesthetics
Ayurveda,
7-8 mint in 1 cup leaves in one cup of water for 20-30min and let it cool add 1teaspoon honey to and a pinch of black pepper to the cooled mint water, have this 2-3 times a day. And morning walk is compulsary. And avoid non veg and more fatty and oily foods.
1 person found this helpful
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I have fever cold and cough and weakness in my body so what I should do to have a better strength?

MBBS
General Physician, Mumbai
I have fever cold and cough and weakness in my body so what I should do to have a better strength?
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day
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I am a 26 years old girl. My weight is 65 and height is 5.3 .I want to reduce weight instantly in 7 days .What best can be done.

MBBS
General Physician, Mumbai
I am a 26 years old girl. My weight is 65 and height is 5.3 .I want to reduce weight instantly in 7 days .What best c...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 65 kg but when I went to swimming for a month I lost 2 kgs. How can I regain the weight by continuing swimming?
Hello, whenever you start any type of exercise, your weight will reduce. But in addition to that your appetite will increase, if you want to gain your weight, just increase your diet. If you dont want stick to your previous diet.
12 people found this helpful
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I loose around 12 KGS in 5 months from 106.5 to 94 kgs. I want to loose 20 KGS more. Can anyone suggest low calorie diet?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I loose  around 12 KGS in 5 months from 106.5 to 94 kgs.
I want to loose 20 KGS more. Can anyone suggest low calorie ...
You are reducing with very slow speed low calorie won't help only you need proper guidance for this consult me for diet and lifestyle modifications.
1 person found this helpful
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Hi I want to lose my weight. I am 130 kg . I am just 36 yr old. Kindly tell me beat diet plan.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
To lose weight can be done only in. 2 ways. One is to control through your diet and the other is through exercise. Fix short time goals like try to reduce 1-2 kg in 15 days. This will help to retain your stamina and muscle tone & also will help to keep your weight in check. Dont give up your mind until u reach your goal.
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Take multivitamin tablets after 40 years of age only after consulting your doctor

MBBS
General Physician, Ahmedabad
Take multivitamin tablets after 40 years of age only after consulting your doctor
Take multivitamin tablets after 40 years of age only after consulting your doctor.
44 people found this helpful

I'm loosing my weight continuously and become weak I eat a lot but it didn't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I'm loosing my weight continuously and become weak I eat a lot but it didn't work.
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I am a under weight my weight is 43kg age 28 years height 5'3' I dont have any bad record of medical try a lot of medicines by doctors like vitamins pill, zinc syrups etc. But one thing like to tell that I have a serious problem that is worming problem am take after 3 month albendazole abut aftr that again same problem arise. Am also take proper food proper time healthy drinks etc but still am fail to increased my weight. Can you please help me out of this situation.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a under weight my weight is 43kg age 28 years height 5'3' I dont have any bad record of medical try a lot of med...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course ..
7 people found this helpful
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Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
Healthier Ramzan

Holy month of Ramzan alters diet, slows body metabolism and causes some digestive discomfort. Follow these Eat & Erase pointers for more healthy & spiritual Ramzan.

 EAT
• Essential to hydrate your body with lots of water pre & post fast
o Sehori – Lime water, Jeera water
o Iftar – Fruit Juice, Jaggery water with Sabja, ginger water
• Curd/Lassi at Sehori to control thirst and helps in acidity.
o Avoid it with salt. Cause it will lead to dehydration
• At sehori Roti, multigrain bread with peanut butter, Eggs, Oats/Wheat flakes/Museli with milk keeps you fuller for longer
• At iftar fresh fruits, dates add as an intial source of carbohydrate/energy to freshen you up
• Fruit Vegetable juice combination at iftar will help in cleansing in your body
• Kiwi, watermelon, musk melon, peach, plum at iftar helps to normalize water and salt levels in body
• Eat slowly at iftar to avoid overeating
• Fish, poultry cooked healthy can be consumed at iftar
• Sandwiches, grilled/shallow fried meat, daliya upma, potatoes to eat at Iftar
• Drink green tea at sehori

 EARSE
• Spicy, oily gravies/ fried items at Sehori makes you feel more thirsty through the day
• At iftar fried foods, red meat destroys your digestive system after 9 – 11 hours fasting
• Coffee, tea, carbonated beverages causes dehydration to make you feel more thirsty
• Biscuits, white bread, bakery products, noodles, rice at sehori/iftar time; easily digestible food keeps you hungry for the day
Making the smart food and nutrition choices is a necessary part during this holy month. More tips coming for digestive health, stay hooked
Ramzan Mubarak
For any dietary assistance contact Ms. Sophia Lashkari at 0919867754752
8 people found this helpful

Keeping Diabetes a Secret

M D Internal Medicine
General Physician, Ahmedabad
Keeping Diabetes a Secret


Most people with diabetes – myself included – have things about their diabetes that they prefer to keep to themselves. But as a diabetes psychologist, one of the biggest challenges that I have in my practice is when I have a patient who prefers to keep their diabetes, and everything that it involves, a secret from people in their life. I’m not talking about details like their last A1c or what their blood sugar was the last time that they checked, but everything. When someone tells me that they prefer to hide diabetes from other people, it usually tells me that they aren’t taking care of themselves.

I don’t necessarily think that choosing to be secretive about having diabetes is necessarily a problem in and of itself. Everyone has the right to share, or not, anything about their health care, including what medical conditions they face. However I am a firm believer that behavior (which also includes the ‘act’ of not doing something) is functional. So when someone wants to be secretive about having diabetes, my question is ‘what function does this need for secrecy serve?’ Generally, it is one of 3 things:

Denial: A big reason that people with diabetes don’t tell others about their diabetes is because they are having trouble accepting that they have diabetes. By keeping it a secret, it helps them keep up the belief that there’s nothing wrong. Talking about having diabetes to others makes having diabetes seem more real. Not telling others about their diabetes lets them hold out hope that it will just go away (Spoiler alert: It won’t!)

Embarrassment: It’s really common for people to be embarrassed about having diabetes. This embarrassment usually comes from one of two places. First people may be embarrassed that they are not ‘healthy’ and feel like there is something wrong with them. Second, some people are embarrassed by the things they have to do to manage diabetes, like wear a pump, give themselves a shot, or check their blood sugar. They feel like diabetes makes them different and may have some affect on their relationships. To help them feel less embarrassed, some people keep diabetes a secret.

Burn-out: People tend to talk to their friends and family members about things they are excited about and that are important to them. If someone is keeping their diabetes a secret, it may be a sign that they are burned out and that diabetes isn’t a priority to them at that time. This is a normal feeling. What people forget sometimes is that keeping diabetes a secret from others can make it a lot harder to get support and encouragement.

While some people find that keeping diabetes a secret may work for a time, but it also usually causes other problems. First, keeping a part of you life hidden from those around you takes a lot of work and can be exhausting. Also, keeping diabetes a secret usually means people aren’t able to manage their diabetes very well, making them feel bad physically.

Before choosing to keep diabetes a secret from others remember to ask yourself what function does keeping it a secret serve. Your answer may surprise you!
28 people found this helpful
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