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Dt. Gunjan Bakshi

Post Graduate in Diploma Dietitian/Nutritionost

Dietitian/Nutritionist, Delhi

14 Years Experience
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Dt. Gunjan Bakshi Post Graduate in Diploma Dietitian/Nutritionost Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Gunjan Bakshi
Dt. Gunjan Bakshi is an experienced Dietitian/Nutritionist in Malviya Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 14 years. She is a qualified Post Graduate in Diploma Dietitian/Nutritionost . She is currently practising at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Gunjan Bakshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate in Diploma Dietitian/Nutritionost - Indore University - 2004
Languages spoken
English
Hindi

Location

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Aakash Hospital - Malviya Nagar

#90/43, Malviya Nagar. Landmark: Opp. Green Field SchoolDelhi Get Directions
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Hi, I'm Prabha, 36 years old. I'm diabetic and taking medicines. During the intake of medicine also, fasting blood sugar (107) is more than normal value and after food blood sugar is within the range. How to control that? What type of diabetics I'm having?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I'm Prabha, 36 years old. I'm diabetic and taking medicines. During the intake of medicine also, fasting blood su...
107 Fasting Sugar is in normal range. You have not mentioned PP level. Also A1C test will give confirmatory results. Type of Diabetes is Type 2 since you must have had this problem in adulthood. Your BMI is currently 39.82 which falls in Obese Cl 2. Closer to Cl 3. Your body is carrying about 32 kgs extra weight. You need to work on this and bring your weight down. Every step you take will help you to reduce your Diabetes Levels and other symptoms you are facing. I can presume you are on to some food addictions. Find a way to break them. Better to join some organised aerobic/dance/yoga classes. Eat more fruits and salads and drink more water. You are young today and you can take steps to be fitter and healthier. Never give up.
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I have twin boy and girl. I have milk for only one child. How to feed my babies. Give me suggestions please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have twin boy and girl. I have milk for only one child. How to feed my babies. Give me suggestions please.
You may use the Satavrex which increases the milk secretion.. If it does not help then you may have use the dried milk powder.. the best is Lactogen... There are some homoeopathic medicine like ALfalfa Q.. For more details consult...
1 person found this helpful
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Is medical marijuana suitable for health? What are its I'll effects and will that substance decrease stamina or will it create any problem in workout.

MBBS
General Physician, Mumbai
Is medical marijuana suitable for health?
What are its I'll effects and will that substance decrease stamina or will ...
Marijuana is not advisable for intake and it can lead to psychosis and in long run it can cause kidney failure.
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Worried ness, heart beats abnormal but no blood pressure and sugar complaint. Sleeping sickness, lower back pain since one year. Age 50 years, weight 78kgs. What can I do sir. I am employee in an industry having little bit of dust and gas pollution.

BHMS
Homeopath, Faridabad
Worried ness, heart beats abnormal but no blood pressure and sugar complaint. Sleeping sickness, lower back pain sinc...
Hi, First, get thorough check of your whole body annually (once every year) from a reliable hospital to rule out any medical condition. Otherwise for staying fit: We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Hii I am 26 year old guy I am feeling tired and also feeling too sleepy while day And also it is very difficult for me to wakeup at morning I do not have any body problem and decease please give me some solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii
I am 26 year old guy
I am feeling tired and also feeling too sleepy while day
And also it is very difficult for m...
u need to take a balanced diet. in the early morning u drink a glass of water plain water u eat 1 raisins+1 cashew nuts+1 almonds+1 anjeer eat 4-5 ltr water/day drink fruit juice and glucose water.coconut water eat more vegetables and fruits eat four meal a day
1 person found this helpful

Does More than 12hr sleeping increase our weight? because I cant eat so much but then also my weight increases day by day I avoid fast foods also.

BHMS
Homeopath, Faridabad
Does More than 12hr sleeping increase our weight? because I cant eat so much but then also my weight increases day by...
Hi, sleeping for 12 hours does not increase the weight but sleeping just after having food will definitely increase your weight. So don't take rest just after meals. If you want to lose weight then take Phytolacca berry tabs, 2 tabs with hot water before meals, twice daily.
1 person found this helpful
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Tulsi ki patti se bani raw tea ko poore 12 mahine pi sakte hai na means winters and summers dono me usse koi nuksan to nhi hoga na?

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Tulsi ki patti se bani raw tea ko poore 12 mahine pi sakte hai na means winters and summers dono me usse koi nuksan t...
Thanks for contacting with your health concern 1. For maximum benefit: drink 5-6 cups of tulsi tea in a day (morning-night) 2. Raw tulsi tea has zero caffeine but taking it as a blend will contain some amount of caffeine 3. Tulsi tea is an effective detoxification for skin and regular consumption act as a nervine tonic and boosts immunity of lungs and respiratory system. 4. As tulsi has the property to thin the blood thus should not be taken by people on anticoagulants (check regularly with bleeding time, platelet count and INR 5. As lowers blood sugar level thus people with diabetes who are on oral diabetic drugs should not consume it as it can cause dangerous hypoglycemia in them. 6. Tulsi does have certain interactions which can cause side effects. PS. To know about the drug interaction kindly consult me on Lybrate itself.
1 person found this helpful
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I have so weak body. I want to build up my body. What should I do to build it up quickly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user for increasing your wt you have to take more protein in your diet like milk, dairy products, meat, fish, chicken etc. You can also use protein powder for drinking. Also take ashawgandha powder 2tsf in warm milk glass at bed time you can add some sugar in that for sweetness.
2 people found this helpful
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Respected sir /ma'am I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center just behind the chest Just for few mins what could be the reason for this ! Please reply asap Thank you !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected sir /ma'am  I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center jus...
due to toward bending and bad posture. so posture correction must avoid Long sitting toward bending computer work. do hot fermentation and stretching exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for 7 days best for u
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My weight is 83 kg and I am going for the Gym for the last 19 days but didn't lose even 1 kg of weight. What should I do to loose my weight and what balance diet should I take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is 83 kg and I am going for the Gym for the last 19 days but didn't lose even 1 kg of weight. What should I...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful
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