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Dt. Gunjan Bakshi

Post Graduate in Diploma Dietitian/Nutritionost

Dietitian/Nutritionist, Delhi

13 Years Experience
Dt. Gunjan Bakshi Post Graduate in Diploma Dietitian/Nutritionost Dietitian/Nutritionist, Delhi
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Gunjan Bakshi
Dt. Gunjan Bakshi is an experienced Dietitian/Nutritionist in Malviya Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 13 years. She is a qualified Post Graduate in Diploma Dietitian/Nutritionost . She is currently practising at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Gunjan Bakshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate in Diploma Dietitian/Nutritionost - Indore University - 2004
Languages spoken
English
Hindi

Location

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Aakash Hospital - Malviya Nagar

#90/43, Malviya Nagar. Landmark: Opp. Green Field SchoolDelhi Get Directions
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I am a non vegetarian, I am living a modern lifestyle. My age is 20. I increased my weight by 10 in 7 months. My current weight is 72 kgs. Have to reduce 15 kgs at least.

M.D Medicine
Internal Medicine Specialist, Neemuch
I am a non vegetarian, I am living a modern lifestyle. My age is 20. I increased my weight by 10 in 7 months. My curr...
Avoid meat, egg yello, butter, chees, ghee, fast food, fried food, party food, sweets, namkeen etc eat fish avoid heavy meals- small meals with salad is good. Start daily 1 hour heavy exercise in gym or out side- compulsory.
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He is suffering from diabetes and taking insulin. Is there any medicine that can help him so he can be free from taking insulin.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
He is suffering from diabetes and taking insulin. Is there any medicine that can help him so he can be free from taki...
1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test for medicine contact on private chat with complete blood reports and your problems good luck.
5 people found this helpful
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Sir, I was suffering from Diabetes type 2 fasting 126 and without fasting 140, since few days I found that my sugar level is very low fasting 67 to 72 wF 102, I have stopped taking medicines. Is my diabetes cure?

MBBS
General Physician, Delhi
Welcome wait for few months check your blood sugar every month. Avoid sweets,cola,coffee fruit juices. Take fresh fruits. Do exercises regularly. Check blood for HbA1C(normal (less than 7 % ) If you find any problem ask again. Thanks

Dear sir/mam I am 25 years old and I am suffering from my thin body my height is 5 feet 10 inch and my weight is only 52 kg since 6 years. In my diet everything is include. And also I have night fall problem from 5 to 6 yeas. What should I do so that my weight increased.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir/mam I am 25 years old and I am suffering from my thin body my height is 5 feet 10 inch and my weight is only...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non vegetarian foods some of the non-vegetarian foods that help increase weight are given below: 1. Red meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: eat two portions of salmon, cod, or tuna every day. 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.---------------------------- homoeopathic medicine-------------------- acid -phos q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 time daily--------------------------- lycopodium 200 (dr reckeweg) drink5 drops in 1 spoon fresh water weekly at night just before sleep--------------------- report me after 60 days-------------------
2 people found this helpful
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Is combiflam tablet harmful for health ? Also which is good pain relief tablet available in market ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is combiflam tablet harmful for health ?
Also which is good pain relief tablet available in market ?
Combiflam reduces fever & inflammation and can be given for few days only. It is not a routine painkiller, being nsaid variety, it can lead to gastric ulcers.
1 person found this helpful
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Hello sir, Mera Weight 52 kg height 5 feet 9 inch h Me bahut dubla hun or mera weight nhi badh rha h. Bhukh ni lgti h or khaya bhi lagta ni h. Kbhi kbhi ulti (vometing) hone ka jaisa hota h kabj ki shikayat Rahti h Hamesha Pet bhaari sa rhta h. Kripaya uchit salah den.

MBBS
General Physician, Faridabad
Hello sir, Mera Weight 52 kg height 5 feet 9 inch  h Me bahut dubla hun or mera weight nhi badh rha h. Bhukh ni lgti ...
tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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How loose weight in 1 hour daily exercise which is best exercise to loose tummy ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Do any kind of physical activity but being regular in any activity is most important.To loose tummy to abdominal crunches 25 times two sets daily. Include lots of veggies in every meal and keep sipping water
17 people found this helpful
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Sir I am 54 years and my weight is near 88 Kg. Something under my tongue is not allowing me to speak freely. Whenever I speak, drooling takes place from my mouth and that too from under the tongue and spitting is there on the person with whom I am talking. It is quite humiliating. I am not able to find the reason for this problem. Something is there.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir I am 54 years and my weight is near 88 Kg. Something under my tongue is not allowing me to speak freely. Whenever...
It could be simple salivary cyst, swelling, calculi or malignancy. So this has to be seen and personally examined and a certain the exact nature of the problem that you are having but still we suggest you to get examine by an ENT surgeon and act immediately according to suggestion.
1 person found this helpful
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Sir my weight has grown up from 65 to 82kg in last 1year. want to lose my weight please help me.

BHMS
Homeopath, Faridabad
Sir my weight has grown up from 65 to 82kg in last 1year. want to lose my weight please help me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm a professional student. I want to reduce weight. Please help me, how can I reduce my weight?

MD - Homeopathy, BHMS
Homeopath, Palakkad
I'm a professional student. I want to reduce weight. Please help me, how can I reduce my weight?
Homoeopathic medicine phytolacca berry q 10 drops in quarter glass of water 3 times before food daily for 3 months. Along with some diet change and exercise are needed.
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I have been working in night shifts since 2012. I generally sleep at around 4 am everyday. However I frequently wake during my sleep. As a result I don't feel active throughout my working hours and sometimes feel very week. Also I have put on weight and even more after my marriage though I got married a year back. Please suggest.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I have been working in night shifts since 2012. I generally sleep at around 4 am everyday. However I frequently wake ...
Hello lybrate-user please take proper breakfast and healthy nutritious diet and taken all meals at proper interval of time we give you customize diet plan for wtloss please share your i'd and deposit 500 paid online.
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Hello sir, I am 19 years old, suffering from pcos disease and gaining weight so please give me a solution to get rid of it soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am 19 years old, suffering from pcos disease and gaining weight so please give me a solution to get rid ...
Hi, thanks for the query. For a pcod condition there is no specific or special food. And it is best advised to have a diet planned as per the hormone levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Reduce your main meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance. Avoid junk foods. Weight gain is due to hormonal imbalance and stressed lifestyle. Exercise and stay active. Do not attempt to try out pills or medicines as you could upset the hormonal levels. Sleep well. It's all a matter of discipline. It's all about improving the hormonal vibrancy.
9 people found this helpful
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I am loosing weight what can I do sir and also have stomach problems lose motion is also on the way please help me in this matter thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing weight what can I do sir and also have stomach problems lose motion is also on the way please help me in...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Diabetes and its Impact on Your Eyesight

MBBS, MD, FAIIDR
Diabetologist, Vadodara
Diabetes and its Impact on Your Eyesight

If you are diabetic, know that high blood sugar level can take a severe toll on your eyes in the form of blurry vision, cataract, glaucoma and retinopathy, if left unchecked. It can even lead to partial/complete blindness in young adults. Nonetheless, a strict control over your blood sugar count would prove effective in preventing such eye complications in the long run.

How does diabetes affect the eyes?

  1. Blurry Vision: Diabetes can cause swelling of the eye and damage to your vision. In case you are already using glasses, it might bring about fluctuations in your optical power. Once your blood sugar count gets back to the normal level; that is within the range of 70 to 130 milligrams per deciliter, your vision would be normal again; though this might take some time (about 3 months).

  2. Cataract: Eye lens works just like a camera, helping you to focus on a particular object. Cataract is a condition wherein this lens gets clouded with debris. Nevertheless, diabetic patients are more vulnerable to cataracts as compared to others. It has to be removed with a surgery wherein an artificial lens replaces the blurry eye lens.

  3. Glaucoma: Pressure starts building up within the eyes when fluids do not get drained out normally. This damages the nerves and blood vessels, thereby causing vision loss, blurred vision, watery eyes and headaches. Generally, glaucoma can be cured with laser, surgery, eye drops or medicines. Medications do help in alleviating eye pressure, reducing excessive fluid production and facilitating drainage. Having said that, diabetics are likely to develop neovascular glaucoma, a rare complication wherein new blood vessels form on the iris (the ring-shaped colored region in the eye), obstructing the normal fluid flow and further increasing the eye pressure.

  4. Diabetic Retinopathy: The retina is a cluster of cells behind the eyes that absorb light and converts them into images which are then transmitted to the brain through the optic nerve. High blood sugar levels damage the tiny blood vessels of the retina, leading to a condition called Diabetic retinopathy.

The stages of diabetic retinopathy

The retina requires a constant blood supply via a network of small blood vessels. In due course of time, a high blood sugar count might damage those blood vessels; primarily across three stages:

  1. Background Retinopathy: This is a condition wherein tiny lumps develop in your blood vessels, causing slight bleeding that usually does not affect your eye sight.

  2. Pre-proliferative Retinopathy: This is a condition characterized by significant bleeding from the eyes as a result of the blood vessels being severely affected.

  3. Proliferative Retinopathy: Proliferative retinopathy is a condition wherein new blood vessels and scar tissues that bleed easily develop on the retina, leading to vision loss.

Are you at risk?

The risks of Diabetic retinopathy increase if one is suffering from diabetes. Apart from this, certain other factors could also aggravate the chances of this disorder:

  1. Rise or fall in blood sugar

  2. Rise in the blood pressure level

  3. High cholesterol

  4. Pregnancy

  5. Excessive consumption of tobacco

When should you call a doctor?

  1. When you experience spots in your vision

  2. In case of blurred and fluctuating vision

  3. Impaired color vision

  4. Sudden loss of vision

  5. Redness and pain in the eyes

These signs serve as an early wake up call. However, it’s not mandatory for these signs to indicate towards diabetic retinopathy.

How to protect your eyes from diabetes and keep them healthy?

  1. Get your eyes checked periodically and try and maintain a steady blood sugar count.

  2. Take the prescribed medicines on time.

  3. Try to achieve and then maintain optimal weight levels.

  4. Avoid a sedentary lifestyle and engage in some sort of physical activity.

  5. Control your cholesterol levels by picking the right kind of foods.

  6. Abstain from smoking and limit alcohol consumption.

  7. Opt for a healthy diet comprising of green and leafy vegetables, oily fish, tuna, salmon; protein rich foods such as beans, nuts and eggs; citrus fruits such as oranges; pork and oysters. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2861 people found this helpful

I am 24 years old male having belly fat and I want to burn my belly fat. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
you can't target one body part. You have to achieve overall loss and toning. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
6 people found this helpful
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I am 40 years old mail and having problem with anxiety, fear , stress increasing day by day and both legs are very weak. I sit continuously 1 hr feel nervousness and anxiety increased. Belching comes thru all day and sometimes feel nervousness and depressed. Please give suggestion and help for permanent basis. I.

DHB
Homeopath, Sagar
I am 40 years old mail and having problem with anxiety, fear , stress increasing day by day and both legs are very we...
Dear lybrate-user take homoeopathic medicines as below 1- kali phos 30 thrice daily 2- acid phos 30 thrice daily 3- nux vomica 200 one dose at bed time report back after some days.
2 people found this helpful
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I am 5 week pregnant. Please anyone suggest me the vegetarian diet plan, which good for baby development, also should not increase my weight too much.

Homeopath, Varanasi
You can take thease- * take all the green leafy vegetables. * take 1 lit. Milk daily (half lit. In mornig and half lit. At night) * take fresh fruits daily. * mention light excersise in daily routine for 10 to 15 min. * take fresh nutritious diet daily. Do not's- * don't take any kind of stress. Always be happy. * don't lift heavy weight. * don't long journey during this time. Do this management properly after that tell me.
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Stress and headache. Necessary pathological tests and found higher cholesterol and less vitamin D3. Please suggest remedy.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Get medication for cholesterol. Please get your sugar and BP checked too. Regarding the stress, you need to learn stress management, which means learning skills to manage and cope with stress better, avoid some activities which are of no consequence to you, looking at stress in different way so that it doesn't stress you out. A counselling psychologist in your city can help you with this. Take care.
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I am 20 years old I am suffering from hair fall problem, and I am also very thin. I am not getting hungry. Pls solve my problem.

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old I am suffering from hair fall problem, and I am also very thin. I am not getting hungry. Pls solve ...
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you’ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.
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I am aged 31, my weight is 91, height is 6 feet. I want to loos my weight. Kindly advice a diet and exercise plan.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am aged 31, my weight is 91, height is 6 feet. I want to loos my weight. Kindly advice a diet and exercise plan.
Hello A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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