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Dt. Gunjan Bakshi

Post Graduate in Diploma Dietitian/Nutritionost

Dietitian/Nutritionist, Delhi

14 Years Experience
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Dt. Gunjan Bakshi Post Graduate in Diploma Dietitian/Nutritionost Dietitian/Nutritionist, Delhi
14 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Gunjan Bakshi
Dt. Gunjan Bakshi is an experienced Dietitian/Nutritionist in Malviya Nagar, Delhi. She has been a successful Dietitian/Nutritionist for the last 14 years. She is a qualified Post Graduate in Diploma Dietitian/Nutritionost . She is currently practising at Aakash Hospital - Malviya Nagar in Malviya Nagar, Delhi. Book an appointment online with Dt. Gunjan Bakshi and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate in Diploma Dietitian/Nutritionost - Indore University - 2004
Languages spoken
English
Hindi

Location

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Aakash Hospital - Malviya Nagar

#90/43, Malviya Nagar. Landmark: Opp. Green Field SchoolDelhi Get Directions
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Laziness - How it Hampers Your Growth?

MD - Ayurveda
Ayurveda, Kurnool
Laziness - How it Hampers Your Growth?

You are often made the topic of all conversations and jokes in your friend circle, if you are lazy. At times, it is just brushed off by laughing. However, in reality being lazy is not a good sign at all. It hampers the growth and development of a person. Laziness is accompanied by lethargy, sleepiness and not wanting to perform any work. This might not only provide less exercise to the brain, but may also adversely affect your body mentally and physically. Ayurveda offers a great scope of medical practice, which can help you out of your lazy personality.

Here, are some of the ways in which ayurveda can help you lead a normal and healthy lifestyle.

  1. Practice yoga: Yoga helps in calming your senses and rejuvenating your soul. It helps in increasing stamina and concentration so that you can go about doing your daily chores without any hindrance. In case, you do not want to practice full-fledged yoga, following only pranayama can also help.
  2. Ashwagandha and gooseberry capsules: At times, laziness is experienced right after delivery of a child. During that phase, the health of the mother needs to be carefully monitored. Hence, to reduce lethargy, ashwagandha and gooseberry or amla capsules are consumed. Both have medicinal properties and are stable ingredients.
  3. Sleep: Ayurveda focuses a lot on the sleep patterns of an individual. It is said that you need to get the adequate amount of sleep to be able to have the energy to work the next day. Sleeping on time and getting up in the morning with at least six to seven hours of sleep is necessary for an adult. Furthermore, your sleep patterns including whether or not you sleep in the afternoons, help you in combating with laziness.
  4. Tea: Ayurveda focuses that lethargy can be due to negative vibes in your body. Thus, everyday you need to consume green tea ginger tea, or lemon tea in order to get rid of the tiredness in your body.

Thus, these are some of the best ways in which Ayurveda can help you get back to shape and have sound mental health, leaving laziness far behind. If you follow these rules in your daily life, then your body would be able to develop and grow properly with all the nutrition and environment that it needs for development. For more information, you can always consult an Ayurvedic practitioner.

I'm drinking patanjali juice daily. May I know what are the benefits from that Juice.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm drinking patanjali juice daily. May I know what are the benefits from that Juice.
It gives relief from indigestion, heartburn, cures constipation and also ulcer. The juice contains vitamins and minerals which boost body energy and it also helps to control body weight. Patanjali Aloe Vera Juice for the weight loose has the visible results
3 people found this helpful
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How to get stronger bones which food should we eat or drink beverage for good bone health.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
You should eat foods rich in calcium and Vitamin D --- Curd, milk,cheese, eggs,spinach ,cereals, orange juice,
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I am diabetic can l have have one teaspoon of honey with black lemon tea in morning my diabetes is under control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am diabetic can l have have one teaspoon of honey with black lemon tea in morning my diabetes is under control.
Hello. Yes you can have if the honey is pure. As per ayurveda honey can be used by a diabetic patient.
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I am 46 years old lady. My bone health is weak .I want to know that what type of meal I take that make my bone strong. My weight is 82 kg. I am non vegetarian.

DHMS (Hons.)
Homeopath, Patna
I am 46 years old lady. My bone health is weak .I want to know that what type of meal I take that make my bone strong...
Hello, Your are carrying unsustainable weight creating load on your bones in spite of poor health of your bones, go for reducing your weight, first. To strengthen your bone you need to conzume:-strawberries, Mangoes,graps,  papaya  Milk, Amla,Oranges, kiwis ,almonds Spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli, rich in calcium. Tk, care.
1 person found this helpful
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I am a vegetarian and in last 1 year I have gained so much weight now at this time in 97 kg and don't know what to do with my body. Give some best diet tips so I can lose my weight faster and easier.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a vegetarian and in last 1 year I have gained so much weight now at this time in 97 kg and don't know what to do...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 people found this helpful
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I wanna lose my weight n reach till d goal of 60 kgs. How to manage vthout diet control? please help.

MBBS
Internal Medicine Specialist, Kendujhar
I wanna lose my weight n reach till d goal of 60 kgs. How to manage vthout diet control? please help.
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do exercise regularly. You need to get 150 - 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming. 2) Do follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables, and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time. 3) Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors. 4) Try to monitor your weight regularly. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems. 5) Discuss with your Doctor about prescription weight loss medications like [ALLSLIM-120 mg]after every meal Hope that helps.
1 person found this helpful
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I am 23 my height is 5'3" and my weight is 53 kg is my weight ok with my weight but I have fats around my belly and hip so how could I get fid of those fat lumps around my body.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 my height is 5'3" and my weight is 53 kg is my weight ok with my weight but I have fats around my belly and h...
Your height and weight proportion is good. Which means your diet is fine but you need to do regular exercises to get into shape and to bring shape to your waist /abs. You can practicse cardio and abs exercise from Youtube channels like Fitnessblender, Popsugar fitness, Bowflex etc. Do 30 mins exercise daily and you will start seeing results in a month and in six months time you will be able to reduce all the extra fat.
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I am 59 years old male person & suffering from diabetes since 2003. I had feel some weakness during intercourse. Please suggest me the tablet/Ayurvedic medicine to eliminate the weakness & increase the intercourse time also.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 59 years old male person & suffering from diabetes since 2003. I had feel some weakness during intercourse. Plea...
if you are feeling weakness that means your blood sugar is in high level so first of all control your blood sugar level by Gemar PL 2 this is a good medicine for controlling diabetes. Avoid.... high carbohydrate food stuffs like paratha banana Chiku grapes Puri bhaji Pizza burger chocolate candies sauces. full cream milk butter peanut butter refined flour food stuff. Allow.... melon water melon peaches plum Jamun oranges guava pear toned milk tone Milk curd. brown bread multigrain Atta brown rice. Avoid food gap not not than 2 hour.
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