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Dt. Deepika Gupta

Dietitian/Nutritionist, Delhi

200 at clinic
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Dt. Deepika Gupta Dietitian/Nutritionist, Delhi
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Deepika Gupta
Dt. Deepika Gupta is a popular Dietitian/Nutritionist in Moti Nagar, Delhi. You can visit her at Dr Deepika's Diet Clinic in Moti Nagar, Delhi. Book an appointment online with Dt. Deepika Gupta on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Deepika's Diet Clinic

online consultation onlyDelhi Get Directions
200 at clinic
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I have my stomach problem since 5 days. It is a big problem for me. I can't be able to eat food as much as I need. So, I am getting weak day by day. Please solve issue as soon as possible. I am thankful for it. Please help

BHMS
Homeopath,
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
1 person found this helpful
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I am aditya currently my age is 17 years and my weight is 80 kg. I want to loose my weight at least 25 kg. What should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am aditya currently my age is 17 years and my weight is 80 kg. I want to loose my weight at least 25 kg. What shoul...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
3 people found this helpful
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Have desk job and in the last 2 year. My weight has gone up 75 kg to 80 kg. I want to lose weight? Pls help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Have desk job and in the last 2 year. My weight has gone up 75 kg to 80 kg. I want to lose weight? Pls help me.
Use this diet plan with supplements its helps you to reduce weight Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer Fat burning Oil Lipolyzer tummy tablets I want more details to guide you in better way so that I will provide you best guidance from my side.
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Sir/ Madam, I did not have much weight according to my height. I want to have a good and strong muscles and body like many people have. I take ayurvedic medicines also for good and strong body also however it doesn't work for me. You should not think that I have not much energy I have energy I also travel daily approx 5 hours but I have weak body structure like weak looking arms and legs etc. I hope after reading above you know my problems and I hope you should suggest me right diet or medicines or some test if required by you.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Sir/ Madam, I did not have much weight according to my height. I want to have a good and strong muscles and body like...
1.Raisins: Eatingraisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories. 2. Mangoes-Mangoes are also very good at helping you gain weight. The amount of carbohydrates found in mangoes is very high. This fruit can be eaten at breakfast or can be added to lunch or dinner, depending on availability. This fruit should be eaten along with regular food. 3. Bananas are one of the fruits that are ideal for gaining weight. It is full of carbohydrates and contains high levels of potassium, which also helps in maintaining the fluid balance in the body. Generally, athletes eat bananas before their games to gain instant boosts of energy. Eating bananas after meals can help you to gain weight. However, avoid bananas when you have a cold. 4. Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day. 5. Frequent Meals: Eating often, such as six times a day, can help you gain weight. However, each meal should be a small meal. A study conducted by Huffman on older people showed that eating a full meal without having the appetite for it can cause a dislike towards food. Instead, eating small meals at regular intervals improves appetite and thereby increases weight gain. 6. Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain. 7. Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls. 8. Weight Loss After Illness: Some people lose weight during illness because of lack of appetite and other conditions. Therefore, their focus may be on gaining the weight back. During this time, one can add fruits, milk, yoghurt smoothies, and eggs to their diet to increase their weight. 9. Jackfruit: Ripe jackfruit is another tropical fruit that makes weight gain not only possible, but easy! Arils of jackfruit contain sweet flesh that can be added to your breakfast, lunch, or dinner to help you gain weight. There are certain DON’T’S to gaining weight as well. Avoid Fluids Before Lunch: Drinking any fluids like water, soda, tea, or coffee before meals makes you feel full and lessens your appetite. Avoid drinking fluids for at least half an hour to forty-five minutes before your meals. Deep Fried Foods: Avoid deep fried foods because they not only add fat but also increase the bad cholesterol levels in one’s blood. This can increase the risk of contracting heart disease in the future. Quit Smoking: Smoking and the weight of a person have an inverse relationship with each other. Smokers will experience weight loss during the time they smoke and weight gain when they quit smoking. This is because tobacco is known to suppress a person’s appetite. Those who stop smoking can improve their appetite and thereby gain weight.
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I am 24years old female my weight 36 my problem is how to increase my weight please tell me answer any medicine for weight gain and which kind of food to eat please in cbc all are normal my blood is 8.9 and esr is 57now. In 2007 I got tbi till 2010.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 24years old female my weight 36 my problem is how to increase my weight please tell me answer any medicine for w...
Hi lybrate-user acc to your ht your wt should atleast be 45kgs, you need to start eating a diet which is high in protein and also whole grains, include pulses, milk and milk products, chicken, fish and eggs if you are non veg in your diet, have banana milkshake daily, try including some strenght traning exercise in your routine you can even have whey protein after exercise hope this helps take care stay healthy.
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I want to increase my weight. I am 22 years old but my weight is just 40 kg and am too skinny. please help me out.

Vaidya Visharad
Sexologist, Narnaul
I want to increase my weight. I am 22 years old but my weight is just 40 kg and am too skinny. please help me out.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.

Yoga Vs. Gymming- Find Out What Works Best for You

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Yoga Vs. Gymming- Find Out What Works Best for You
Yoga Vs. Gymming- Find Out What Works Best for You

The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18-64 years of age. Physical activities like yoga or gymming are high on the priority list of every health-conscious individual. Yoga may keep you younger, while gymming on the other hand, may help in keeping you stronger. Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.

Read on to find out what works best for yourself.

1. If you want to lose weight…Hit the gym!

Intensive training or cardio-vascular exercises are particularly effective in shedding extra kilos as they keep your heart pumping fast, while also burning your calories. A single gymming session can be helpful in burning up to 3,500 calories in your body, which is equal to losing half a kilo of weight.
If you weigh 68-70kgs, a 30-minute yoga regime can help you burn about 85 calories, whereas if you perform a moderate-intensity exercise routine of 30 minutes on an elliptical trainer may end up burning up to 340 calories.

2. If you want to gain strength…Hit the gym!
Pull-up bars, barbells and other gym equipment are especially designed to build your physical strength. Gym training requires muscle contractions and stretching, and if you perform them regularly, your muscles contract more efficiently and for a longer time without injuring your tendons. This also helps in increasing your endurance and energy levels, while building stamina.

3. If you want to gain composure and balance…Practice yoga!
Yoga comprises of sets of meditative postures or asanas that can help in relaxing your tired muscles and mind. Unlike most exercise routines, yoga focuses more on achieving harmony of the mind, body and spirit rather than just giving you a fitter frame. Regular yoga practice can alter your body’s physical and emotional response to stress, anxiety, depression, and hypertension.

4. If you want to be flexible…Practice yoga!
Inflexibility in your muscles and connective tissues can cause poor posture in your body, resulting in various aches and pains. Yoga can increase your flexibility by loosening stiff muscles, which can eventually result in the disappearance of all bodily aches and pains. The contraction and stretching of muscles in yoga asanas help in improving the functions of your immune system as well. It also helps the lymphatic system of your body fight infections, destroy cancerous cells, and dispose of toxic waste products, thereby keeping you fit and healthy.

If you would like to consult with me privately, please click on 'Consult'.
7720 people found this helpful

I have gained weight from 60kgs to 72kgs I want to lose weight So what should I do to lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
I have gained weight from 60kgs to 72kgs I want to lose weight So what should I do to lose my weight?
Hi main thing you have to do is avoid jung and fast foods. Then you have to do some exercise or yogasanas. Do not skip any food. You can do sooryanamanskara as it will improve your health also. Take fruits and vegetables in alternative days like salads. Have your dinner as early as possible. Drink water before having food. Sleep well. Thank you.
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I feel weakness though I take food regularly. I worked in shift duty. I want to be thin and increase so I have what to do. Please please tell me. In my office also my collegeaous tell me that you do not take food and many more. I feel ashamed so kindly tell me CAPA.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel weakness though I take food regularly. I worked in shift duty. I want to be thin and increase so I have what t...
May be that the food that you eat daily is not very nutritious. Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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What are the general symptoms of Zika Virus? Please tell me as soon as possible. thanks.

MSc
Dietitian/Nutritionist, Hyderabad
What are the general symptoms of Zika Virus? Please tell me as soon as possible. thanks.
Mannan symptoms of Zika are fever, rash, joint pain,conjunctivitis, muscle pain and headache.There is no vaccine to prevent or specific medicine to treat Zika infections. Treat the symptoms by getting plenty of rest.Drink fluids to prevent dehydration. Take medicine such as acetaminophen to relieve fever and pain.Do not take aspirin and other non-steroidal anti-inflammatory drugs.wear full covered clothes. If you are taking medicine for another medical condition,If person having Zika, prevent mosquito bites for the first week of your illness
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