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Dt. Deepika Gupta

Dietitian/Nutritionist, Delhi

200 at clinic
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Dt. Deepika Gupta Dietitian/Nutritionist, Delhi
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Deepika Gupta
Dt. Deepika Gupta is a popular Dietitian/Nutritionist in Moti Nagar, Delhi. You can visit her at Dr Deepika's Diet Clinic in Moti Nagar, Delhi. Book an appointment online with Dt. Deepika Gupta on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have done my test of T3 value 116 T4 value 9.8 TSH value 8.63 Please suggest me what diet should I take and suggest me some medicine as I feel very tired physically and also feel mental fatigue.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have done my test of T3 value 116
T4 value 9.8
TSH value 8.63
Please suggest me what diet should I take and suggest...
You have hypothyroidism. No need to worry. Go to physician. He will prescribe thyroxine medicine of x dose. That will solve your thyroid problem. There is no special diet for this problem. Eat simple food. Less oil. Less sugar. Sarvangasana and halasana helps in stimulating thyroid gland. Rest be active. Be happy.
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Is it true that there is a understanding between the Pharma Cos and Doctors to creat a fear and in minds Diabetic patients by gradually lowering the Sugar levels and creating more sales.Can you pl. Let me know what were limits for Fasting and Post lunch sugar levels 25 years abck to define diabetics and how they have been lowered in last few years ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
During last couple of years importance to modify lifestyle is given to a great extent. There is nothing like understanding between pharma company and doctors fasting blood sugar less than 126 and pp blood sugar should be less than 140 restriction of diet. And exercises have their own roll
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I am student .I have to weight gain as per health standards, what type of diet ?I have taken.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am student .I have to weight gain as per health standards, what type of diet ?I have taken.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Please tell me sunflower refined oil is good or not which we are using for cooking.

MBBS
General Physician, Mumbai
Please tell  me sunflower refined oil is good or not which we are using for cooking.
Dear lybrateuser, - It is healthy to use sunflower oil as it has low saturated fats & has vit E which acts as an antioxident - limit its intake to 3-4 teaspoon a day as it is high in calories & will increase weight if not used sparingly.
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How to maintain high energy levels all day? What to eat after workout to prevent feeling sleepy?

MBBS
General Physician, Faridabad
How to maintain high energy levels all day? What to eat after workout to prevent feeling sleepy?
Take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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I am 22 years old, from past 4 months my elbow hurts and was swollen went to a doctor he said its because of vitamin d deficiency and told me to take capsules and also massage elbow with this energizer oil and use hot water bag. Although there was a little difference in both pain and swollenness but with little exercise the pain was back. Now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 years old, from past 4 months my elbow hurts and was swollen went to a doctor he said its because of vitamin ...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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Dear Doctor (looking to be answered by a GI specialist), I'm a 38 years old male. Natively from Uttarakhand hills, living in Delhi NCR since 19 yrs. Before coming to Delhi, I've never had any stomach related problem. I had a great metabolism, and good digestion. Was thin even after eating a lot. However, things gradually turned towards other side as I settled here. Initially I had issues of infrequent constipation, which developed into piles in 6 years of stay. That cured with dietary habit changes like increase in vegetables and fibers etc. I'm a vegetarian with once in a while egg consumption. Since last 4-5 yrs, my weight is gradually increasing even though I eat controlled 3 meals a day, having veggies, dal, and 6 roti in all a day, and 1-2 fruits. Dietary issues had increased day by day. I have a distend stomach now although not very visible. I'm in IT industry mostly sitting and working. My height is 5 ft 4 inch and weight is 68 kg. May daily routine is- I wake up around 6 AM. Have a glass of honey lemon warm water. Go to washroom. Then I take a ginger tea and/ or a green tea. I do practice Yoga for 20-30 mins and read newspaper. During and after that I need to go to toilet again, in all 2 to 3 times in the morning. Bowels are soft, not well bound. Even loose sometimes. After bath I take a healthy breakfast of roti, sabji with curd or buttermilk, and a fruit at around 9 AM. Sometimes I need to go to toilet again after breakfast. I have similar food at lunch in office, and usually take a stroll of 500 mtr-1 Km after lunch. Usually I feel heavy after lunch and urge to go to toilet starts at 3-4 PM. If its very forcing, I go to toilet with mostly very low or no output at all. I usually avoid outside food and junk food. I feel lethargic. Since last 3-4 months, developed stiff back pain in lumber area. This gradual problem of multiple time urge to go to toilet, heaviness, lethargy, back pain is hampering my work, otherwise I'm known to be very active and agile in my work. Off late, I'm also facing memory loss and lack of concentration issue, I'm not finding it interesting to read/ learn new things. I have been smoker, left smoking around 4 years ago. Moderate alcohol consumption, haven't had a drink since 2 months. Thanks in advance for your invaluable advice, and I'm looking for a proper and complete diagnosis before any medication starts.

MBBS
General Physician, Mumbai
Dear Doctor (looking to be answered by a GI specialist),
I'm a 38 years old male. Natively from Uttarakhand hills, li...
I will suggest you to stop drinking honey lemon warm water and avoid spicy food in your diet and for memory loss and loss of concentration problems I will suggest you to get your blood checked for aarogyam 15.2 through thyrocare and follow up with reports and I feel that there is some vitamin deficiency which we have to confirm before starting your treatment.
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Is coffee good for health? I drink about 3 cups of black coffee daily will it affect my health?

PDDM, MHA, MBBS
General Physician, Nashik
Is coffee good for health? I drink about 3 cups of black coffee daily will it affect my health?
Although coffee may have fewer risks compared with benefits, keep in mind that other beverages, such as milk and some fruit juices, contain nutrients that coffee does not. Also, adding cream and sugar to your coffee adds more fat and calories.
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My body size is ok but my face is bigger. It has double chin. Please give me some tips to reduce face fat.

BHMS
Homeopath, Delhi
My body size is ok but my face is bigger. It has double chin. Please give me some tips to reduce face fat.
Hi lipika If you dont have much weight all over your body but only face then it might be hereditary. You can do some exercises of your face for souble chin whin help in toning those muscles. Try touching your lower lip to your nose, tilt your face upwards and kiss in air, tilt your face to the right and do the same and same for the left side.These are a few facial muscle exercises for double chin. Takecare
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I am 22 years old am male, am 5.9 feet height but my weight is not crossing 50 in last 4 years please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old am male, am 5.9 feet height but my weight is not crossing 50 in last 4 years please help me.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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My weight is so much and I am so fat so I want to reduce my weight so prefer any diet food to reduce it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is so much and I am so fat so I want to reduce my weight so prefer any diet food to reduce it.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Don't take rice at night and don't skip breakfast. Drink more water in a day. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Thanks.
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I am 25 year old my weight is 35 kg I am a computer operator. I am not able to eat more. Please help me to gain weight can I join zym?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 25 year old my weight is 35 kg I am a computer operator. I am not able to eat more. Please help me to gain weigh...
Hello, yes ,you can join gym. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Stop eating junk and processed food. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include egg fish and chicken in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Basti Therapy: Best way to treat vata issues, especially in monsson

LCPS, BAM&S
Integrated Medicine Specialist, Satara
Basti Therapy: Best way to treat vata issues, especially in monsson

In Ayurveda, vata is considered to be extremely important. It regulates the movements of your body and mind. In the body, large intestine is considered to be the main site of vata as well as in the bone tissue. Therefore, medications which are administered through the rectum affect the bone tissue. Vata maintains and regulates our daily activities, nervous system as well as our excretion. An enthusiastic and a lively mind are all manifestations of a balance of Vata. 

Subsequently, its imbalance is considered as detrimental to health. Basti therapy is a treatment that manages the pain and treats the diseases arising from this imbalance. In this, a liquid concoction of sesame oil and other herbs are inserted through the rectum, which in turn treats various ailments arising from the imbalance of vata, such as pain in the joints, in the spine and back as well as painful menstruations.
 
Before Basti therapy, Abhyangam and Sedanam are practiced. Enema can be assumed, but Basti has power to detox and nourish as well. Yoga Basti for is done for 8 days, Karma Basti for 1 day and Kala Basti for 30 days, or according to the health issues and affected system, in order  to drain doshas and nourish dhatus.

There are primarily three types of Basti therapy:

  1. Niruha
  2. Anuvasana
  3. Uttar Basti

All three of them, individually treat various ailments, some of them are:

  • Stiffness in the back and pain in the spine: In this method, pain in the spine and vertebral column are managed and treated. It involves pouring warm, herbal oil on the spinal cord, which is retained by small wells created from flour or gram paste. This method is particularly beneficial for treating back problems. This method nourishes the liquid in the joints that consequently relieves you of the pain.
  • Bell's palsy: Bell's palsy is a disease where the muscles on the face become weak or you suffer from a facial paralysis. Basti therapy has proved to be particularly beneficial in treating it. In this, a medicated oil is placed on the head for a specific period of time which helps in treating Bell's palsy as well as any numbness on the face.
  • Painful menstruation: Though menstruation is a natural process, most women suffer from extremely painful cramps during this time. Anuvasana therapy is extremely useful in lessening this pain. In this various oils and decoction enema is provided to patients, the consumption of which have resulted in significant improvements. Painful menstruation cramps are also treated by Uttar Basti where medicines are provided through the uterus. This method helps in cleaning the blockages in the uterus as well as providing nourishment to it. 

Ailments that accompany monsoon: Though monsoon provides relief from the scorching summer, but at the same time it is accompanied by a host of diseases. With the onset of monsoon and the fall in temperature, there is a tendency for acidity and the vata that was accumulated in summer manifests itself in loss of appetite, indigestion and piles. Basti therapy operates as a corrective for the vata imbalance and treats various digestion related problems. At the same time it also prevents return of the ailments. The oils and decoction used rejuvenates the body and as well as help in regulating the metabolism.

I am putting on weight around belly and have developed a tyre. How to loose that weight?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am putting on weight around belly and have developed a tyre. How to loose that weight?
Hi lybrate-user thanks for writing. Do not worry about your belly fat. It can be remove very easily with the help of our medicines. Without surgery, without gym, without crush dieting, without arobics, without sideeffect. We are using holistic natural medicines for weight loss.
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I'm 22 and my weight is 48 kg. Which is quite less for my age. Actually I have weak intestines and weak digestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 22 and my weight is 48 kg. Which is quite less for my age. Actually I have weak intestines and weak digestion.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods eat good fats

Weight gain diet I'm really depressed from my weight I look like a old lady Pls suggest some weight gaining food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Weight gain diet I'm really depressed from my weight I look like a old lady Pls suggest some weight gaining food.
You have 100 gms peanuts and 100 gms milk based sweets daily. Exercise regularly. Consult for Ayurvedic treatment options.
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How to loose weight please suggest me effective medicine and food please help me. Thank you.

BHMS
Homeopath, Thane
How to loose weight please suggest me effective medicine and food please help me. Thank you.
Hi, Do exercises ,walking ,jogging ,cycling regularly alongwith this Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increase my weight? Either throughout tablets or food habit changes?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My age: 22. My weight is 52 kg. I look very slim. I want to increase my weight. Is there any chance that I get increa...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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My aunt is 50 years old and most of the she have low body temperature so give me some tips.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My aunt is 50 years old and most of the she have low body temperature so give me some tips.
It is not an illness to have a low body temperature, it is constitution which is like this only, to remove any doubts, get her thyroid tested.
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Hi good morning my husband has creatine 1.6 is this is more or it will effect his kidney please advice me how much he must have he is a diabetic patient. When will I get the answer I am waiting. Thank you.

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Faridabad
Hi good morning my husband has creatine 1.6 is this is more or it will effect his kidney please advice me how much he...
Hello Your husband's creatinine is higher than normal, probably related to his diabetes. His blood sugar, BP, Cholesterol should be well controlled to avoid rapid worsening of his kidney function. Discussing problem with his treating physician will help. Take care.
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