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Dt. Deepika Gupta

Dietitian/Nutritionist, Delhi

200 at clinic
Dt. Deepika Gupta Dietitian/Nutritionist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Deepika Gupta
Dt. Deepika Gupta is a popular Dietitian/Nutritionist in Moti Nagar, Delhi. You can visit her at Dr Deepika's Diet Clinic in Moti Nagar, Delhi. Book an appointment online with Dt. Deepika Gupta on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 18 years old but I have good weight and height. My weight is 82 kg and height is-6 ft 1 inch ,that's why I look like 25 years old ,so what to do to look like my actual age.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am 18 years old but I have good weight and height. My weight is 82 kg and height is-6 ft 1 inch ,that's why I look ...
You should definitely reduce your weight say about 6-8 kg. Wear trendy clothes and do regular exercise.
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I am staying alone and I do not know cooking. So I am eating outside. And when I went to gym. After someday I feel very weak. Now I want to flatten my tommy and I am a vegetarian also. What I can eat as I do not feel weak in gym?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am staying alone and I do not know cooking. So I am eating outside. And when I went to gym. After someday I feel ve...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.

Why You Get Muscle Cramps?

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Why You Get Muscle Cramps?

Muscle cramps often occur in the calf muscle of the back of the lower leg. It is often characterized by a momentary sharp pain along with a muscle lump beneath the skin. Just like its sudden appearance, muscle cramp disappears the same way without any botheration. However, a doctor should be consulted if you see any of the following symptoms:

  1. The pain keeps coming back
  2. The cramps result in weakening of the muscles
  3. It causes frequent discomfort
  4. It results in changed skin color, redness or swelling of the skin
  5. The condition doesn’t improve with normal care
  6. Cramps are not associated with obvious causes such as playing, exercising and jogging

What causes muscle cramps?
Any strain on muscle, dehydration, muscle overuse or simply standing for a prolonged time can lead to muscle cramps. The exact cause of muscle cramps is not known in a lot of cases. There could be the following medical conditions that could lead to such muscle cramps:

  1. Blood supply: At times when the arteries narrow down resulting in an inadequate blood supply in the leg, a sharp pain can be felt followed by muscle cramps. This can happen while exercising or playing. It disappears as soon as one rests their legs.
  2. Mineral depletion: Shortage of magnesium, potassium and calcium in the body can lead to muscle cramps. Even medication for high blood pressure can lead to cramps in the legs.
  3. Nerve compression: Nerve compression of the spine can produce sharp pain on the leg muscles. The pain worsens with longer durations of walk. The symptoms, however, can be delayed a bit if the walking posture is changed, like the way one walks while carrying a shopping cart.

What are the risk factors associated to muscle cramps?

  1. Dehydration: Muscle cramps often happen among athletes when they get dehydrated and fatigued while performing in hot temperature.
  2. Age: People over the age of 60 often lose mass in the muscle. The remaining mass gets stressed out soon, resulting in muscle cramps.
  3. Pregnancy: Pregnant women face frequent muscle cramps due to the sudden increase of body weight and restricted movements in the pregnancy period.
  4. Medical conditions: Certain medical conditions such as nerve disorder, thyroid problems, liver failure, diabetes etc. greatly increase the chance of muscle cramps.

Some common ways to treat muscle cramps:

  1. A brisk walk followed by stretching relaxes the muscles and greatly helps in staying away from cramps.
  2. A diet consisting of magnesium on a regular basis gives relief from muscle cramps.
  3. A wet cloth soaked in hot water often shows magical results and gives instant relief from muscle cramps.
  4. Being hydrated throughout the day helps with muscle cramps. It is necessary to consume enough amount of electrolytes so that muscle contraction does not happen.
15 people found this helpful

Meri shadii hai 20 days mein aur mera weight kum hai ,mujhe sab dubli patlii bolte hai .kya aisa koi suppliment hai ki jisase mera weight within 15 days gain ho jaye? Plzzz help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Meri shadii hai 20 days mein aur mera weight kum hai ,mujhe sab dubli patlii bolte hai .kya aisa koi suppliment hai k...
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain muscles fast.
3 people found this helpful
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I am 30yrs old.My H.PYLORI TEST IS +VE, for which i took pylori kit for ten days.Still im feeling giddiness,trembling in body,headache n sometimes mild stomach ache.Please advice what should i do next?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, Gud morning, Great n really amazing very few females do complete the HP kit, i know well how it takes. Well, i can guess when stomach is such upset how ur heart would be fine as u might also know way to heart is from stomach, now have Lot of warm Buttermilk, Pine apple juice, Pomegranate juice, Apply couple of drops coco oil at ur chest, (Centre part) of palms, Foot,Talu, (Upper most part of Head) n Umbilicus
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Hi I am 19 years old I am very Slim n short I am 51 kg n 5.7 in height Parents & Friend are asking me to join gym to get tall n gain weight by Doing Exercise So my Question is that will I be able to gain weight & height after 5 years, when I will be 24 years old?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hi
I am 19 years old
I am very Slim n short
I am 51 kg n 5.7 in height
Parents & Friend are asking me to join gym to ...
Regular exercise for half hour, healthy and nutritious food, staying away from addictions in thses 5 yrs, will definately give you, good height, body and noticeable personality. Best of luck, and stay on the line for next years.
3 people found this helpful
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I am 27 years old male, and I am diabetic from past 2 years and I am married. Recently I am facing a strange problem, One month ago I started sensing some itchiness on my penis and a white colored layer forming at my penis head even after regular cleaning. As we are planning for children me and my spouse we both went to a gynecologist Dr. for knowing best dates to conceive , as I have notified about my problem she prescribed me to use " CANDIFORCE 200 " since than I am using medications regularly but not cured and from 20 days my force skin circumference reduced and it became very problematic to drag my force skin to fro. Because of this I am unable to mate with my partner. Please let me know why my force skin on penis has become problematic. My sugar levels are normal in range.

DHMS (Hons.)
Homeopath, Patna
I am 27 years old male, and I am diabetic from past 2 years and I am married. Recently I am facing a strange problem,...
Hi, this might b reaction of medication. Tk, plenty of water to eliminate toxins and to hydrate yourself. Go for meditation to nourish, pelvic, groin & penile muscles, to increase blood supply to penile muscle. Tk homoeo medicines, gentle and rapid in action with no adverse effect, thereof. @ merc bin iod 200-6 pills, dly, morng. @ echineceaq -10 drops with 2 tsfl of water, apply, and clean local area, twice. @ apply olive oil, before sexual coition. Tk care. Revert, fortnightly.
1 person found this helpful
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I have left gym and feeling very unhealthy, and is it necessary to take protein to supplement diet?

B.H.M.S
Homeopath, Lucknow
Yes take protein rich diet to maintain urself n one thing you have left gym but go for some physical exercise to maintain urself.
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Stay Healthy

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Stay Healthy

A huge haul of Hans and Pan Parag was seized from godowns in Kokkalai. This is a commendable jod done by our police.These substances are sold to small children at school gate by unscrupulous traders who have petty inhuman gain only in their mind. It is very risky as the children will grow up as hard drug addicts and criminals, and antisocials.
I have written so many letters to police authorities years back regarding the dangers of Pan Masala. Feels very happy now, as they have started acting positively about this grave social public health problem.

2 people found this helpful

I need to go to restroom after eating any meal and even before going out of house. Due to this I am unable to travel anywhere. So mostly I do not eat anything when I have to travel. This situation becomes worse when I get stuck in traffic jam or when there is no restroom in vicinity.

BHMS
Homeopath, Faridabad
I need to go to restroom after eating any meal and even before going out of house. Due to this I am unable to travel ...
Hello, you can take Alpha DP, 2 tabs twice daily after meals. Take Aloe soc. 30 Ch , 3 drops twice daily and Nux vomica 200 CH , 3 drops once daily after dinner. Revert me after 7 days
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What are the basic precautions to take when you turn 65 (health wise), to stay fit?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You can maintain your body fitness by doing daily exercise , nutritous food, plenty of liquids diet and keep yourself stress free. Do meditatation.
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He is very fat and he want to loose there body weight. Tell me want can I do please tell me Doctor.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
He is very fat and he want to loose there body weight. Tell me want can I do please tell me Doctor.
Dear the first thing you need in your quest to lose weight and stay fit is a strong mind. You need to assess yourself and decide how much weight you need to lose. This should be based on your overall health, your height, age, and bone structure. Be realistic. Do not expect yourself to look like a supermodel after losing weight. Once you make the mental preparations, you can start the actual work. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.
6 people found this helpful
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I wanna be become slim. The work out and the diet I hav to follow can I lose my weight in 6 months.

Vaidya Visharad
Ayurveda, Narnaul
I wanna be become slim. The work out and the diet I hav to follow can I lose my weight in 6 months.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
1 person found this helpful
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Am student it is very difficult toh maintain proper diet for weight gain. Give me some nutrients name that complete my diet.

Vaidya Visharad
Ayurveda, Narnaul
Am student it is very difficult toh maintain proper diet for weight gain. Give me some nutrients name that complete m...
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me solution.

DHMS (Hons.)
Homeopath, Patna
Hii! I am 20years old. My height is 5.11ft. And my weight is 56kg. I want to increase my weight so please give me sol...
Hello, U, need to under go the following tips to gain wt> * Go for meditation.to reduce your stress. * Take, plenty of water.* Take, Banana with milk & toast with butter in the break fast.* Take, soybeen, rajama, apples, carrots, papaya,banana, cheese, almonds, walnuts, spinach. *Take your, lunch with two tsfl of ghee on the bread and pulses. * Avoid, dust,smoke, alcohol, smoking. * Homoeo-care** @ Ashawagandha Q-10 drops x 3, with little water. Report, fortnightly.
1 person found this helpful
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Reflexology and Developmental Disabilities

M.Phil - Psychology, Ph. D - Psychology
Psychologist, Delhi
Reflexology and Developmental Disabilities

Developmental disabilities include autism, attention-deficit hyperactivity disorder, mental retardation, learning difficulties and other developmenatl delays. Children with these disabilities indicate difficulties in the form of writing, reading, speaking, playing, understanding instructions, hitting, kicking, screaming, swearing, repetitive, rocking, and others. These challenging behaviors requires appropriate psychological assessment and management. With assessment requires numerous behavioral, intelligence and developmental tools. Following assessment appropriate techniques utilized to manage challenging behavior using psychological techniques. Recently new technique came into effect ie., Reflexology which work in other form and with limited sessions. It is one of the alternative therapy which is simple, safe and efective also. Therapist works with reflex area on the feets, hands and head. This techniques proves to be effective in reducing stress, emotional, agressive and behavioral problems of children effectively.

1 person found this helpful

I am 26 kg overweight. I walk eat less but still it is not coming down. Can you suggest me some medicine or diet for obesity reduction.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 kg overweight. I walk eat less but still it is not coming down. Can you suggest me some medicine or diet for ...
Tackling obesity is not too tough. You don?t need to subscribe to expensive treatments to reduce obesity or to be completely cured. There are simple home remedies which can give you an absolute cure from obesity 1.The golden rule of weight loss is never to skip breakfast. It is the most important meal of the day and helps to provide a steady stream of energy all through the day. This, in turn, prevents unhealthy snacking. 2. To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30mins to an hour. Burn up unwanted calories by putting large leg muscles to work. 3. Honey is considered to be an outstanding home remedy. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly the first thing in the morning. 4. Stop nibbling between meals. Train yourself to have less food. You will enjoy living on a reduced diet. Instead of eating only 2 meals during the day like lunch & dinner, try to eat 4-5 more small meals spaced 2-3 hours apart during the day. This helps to increase the metabolic rate of the body. 5. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity. 6. Two teaspoon of lime juice added to water also helps in losingweight. Have it frequently. Drink a glass of boiled water daily after every meal. It will also help you in naturally curing obesity. 7. Your diet should include green leafy vegetables, tomatoes and carrots. They are low in calories, but high in vitamins and minerals and have real food value. Increase the quantity of fruits and vegetables and low calorie foods that fill you up. Eat a tomato salad for breakfast. It can bring about fast weight loss. 8. Try to eat 10-12 fully grown curry leaves every morning for 3 to 4 months. It may prove beneficial for the obese in losing weight. 9.Taking whole grains like ragi can be helpful in decreasing the constant desire to eat, thus, reducing the daily calorie intake. It has a low glycemic index and can help to suppress appetite. 12. Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch or two.
2 people found this helpful
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I am 22years old male I am very thin from childhood I eat food on time even though I am very thin. So what should I do doctor?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 22years old male I am very thin from childhood I eat food on time even though I am very thin. So what should I d...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. You need to do exercise. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You may drink supplement.
5 people found this helpful

I have laziness, what should I do you? How to forgot lazy, which tablets will take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It is better to chart your daily activities in a book. It should be always reachable to you always so that you should be able to do it. You start your day with a fruit and a glass of a milk/tea/coffee. This will metabolize will your body. This will energize your body. Do not skip any meal especially breakfast.
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I am very thin I want to increase my weight, what is the best natural therapy to increase it.

BAMS
Ayurveda, Ambala
I am very thin I want to increase my weight, what is the best natural therapy to increase it.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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