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Dt. Deepika Dua Arora

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Deepika Dua Arora Dietitian/Nutritionist, Delhi
500 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Deepika Dua Arora
Dt. Deepika Dua Arora is one of the best Dietitian/Nutritionists in Lajpat Nagar, Delhi. You can meet Dt. Deepika Dua Arora personally at Mutation Diet Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dt. Deepika Dua Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Delhi Dietary Association

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F-7, Kasturba Niketan Complex, Lajpat Nagar II. Landmark: Near Central Market, DelhiDelhi Get Directions
500 at clinic
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I am 20 years of age. I want to lose my weight, as I am of 80 kg. Consult me some easy tips as I am a busy person who goes to college.

MBBS
General Physician
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I am 20 years of age. I want to lose my weight, as I am of 80 kg. Consult me some easy tips as I am a busy person who...
For loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months

I want to decrease my excess weight, what to eat and how much quantities? Also suggest best medicine to loss the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to decrease my excess weight, what to eat and how much quantities? Also suggest best medicine to loss the weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

Hie. My age is 23,height is 5.4 & weight is 55. Want to increase my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Follow a proper die to gain weight.Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables.Maintain meal time.You may contact me for detailed diet plan.

I am very thin. I want to become bulky. I eat a lot but still I am not becoming healthy.

MSc
Dietitian/Nutritionist
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I am very thin. I want to become bulky. I eat a lot but still I am not becoming healthy.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.

Hello doctor I am Mishri I am 30 yrs old man n I have suffering from diabetes problem so what should I do.

MBBS
General Physician
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Hello doctor I am Mishri I am 30 yrs old man n I have suffering from diabetes problem so what should I do.
Take regular exercise,reduce weight,control diet by avoiding carbohydrate and sweets.Check your blood sugar and take medicine after consulting doctor

Sir my weight is nat increasing and my height in also not increasing sir so please tell me how increase weight and hight.

BHMS
Homeopath
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Sir my weight is nat increasing and my height in also not increasing sir so please tell me how increase weight and hi...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Also do stretching exercised aily Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

I'm 16 years old and i'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get benefit of?

Vaidya Visharad
Ayurveda
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I'm 16 years old and i'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get b...
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.For further assistance and complete diet plan and treatment you can consult me privately.

Hi I have a few small white patches below lip and on skull. Please advice either allopathy or homeopathy or ayurvedic medicines. I am vegetarian, aged 70yrs and 65kg. Also advise for weight gain. I' m underweight by 5kg. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic cream psoralea ointment (sbl) apply in circular fashion twice daily for 2 months nd report thereafter.

How can I grow my weight with a proper health I have tried all things best But I am unsatisfied Kindly help me.

BHMS
Homeopath
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How can I grow my weight with a proper health I have tried all things best But I am unsatisfied
Kindly help me.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.

Agar daily sex kiya jaye to kya sehat pr kuchh side effect hota hai. Agar kisi ka man sex karne ke liy na kre to kya koi vjeh hai.

MBBS
General Physician
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Agar daily sex kiya jaye to kya sehat pr kuchh side effect hota hai. Agar kisi ka man sex karne ke liy na kre to kya ...
Everybody doesn't want to have sex every day it is individual choice some times you just don't feel like it and if you want yo have it everyday and are happy and physically fit with it there is nothing wrong.

Hello, I am 21 years old athletic body but I experienced a bulge in my tummy from a month, how can I get a belly as I run and exercise too? I want to rid of my belly fat. Please help me doing this, anyone?

Vaidya Visharad
Ayurveda
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Hello,  I am 21 years old athletic body but I experienced a bulge in my tummy from a month, how can I get a belly as ...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.

I feel very tired especially in the evening, I am about to reach 50 & feels less hungry. Please suggest remedy.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 20 to 25 leaves of shyam tulsi and grind it into a paste. Boil this paste in 100 ml of water until the water comes down to the level of 50 ml. Then mix 1 table spoon honey or jaggery in it. Consume this water swallowing (never chew tulsi because it has mercury in it will damage your teeth) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Secondly start doing surya namaskar in morning to get the amazing energy. For loss of appetite: indian gooseberry (amla) indian gooseberry works as a tonic in the gastrointestinal system. It helps reduce the problem of nausea and vomiting when mixed with honey, improves the functioning of the digestive tract and detoxifies the liver as well. It is loaded with vitamin c that boosts the immune system and facilitates mineral absorption. -make a powder of dry indian gooseberries. Mix one tablespoon of its powder in a cup of water and leave it overnight. In the morning, add a pinch of black pepper and 2 teaspoons of lemon juice. Drink it daily on an empty stomach for a few months. -alternatively, combine 2 teaspoons each of lemon juice, indian gooseberry and honey in a cup of water. Drink it daily on an empty stomach for 3-4 months. -moreover, try this tangy and refreshing fruit in the form of pickle. Besides, you can take a teaspoon each of indian gooseberry powder, honey and clarified butter and mix all the ingredients properly. Consume it before your meals. - you can also start drinking amla juice with luke warm water (buy from patanjali stores) thanks.

I have loss my wight regularly and I have tried to eat more things for increased my health but no improve? What will be I do?

BAMS
Ayurveda
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The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy

My question is to Dt. Lokendar Tomar. I'm also suffering from gas problem and it happens 1or 2 times in a week. And when it happens causes headache. Mainly top and sides of the head. Help me.

MD - Alternative Medicine
Alternative Medicine Specialist
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My question is to Dt. Lokendar Tomar.
I'm also suffering from gas problem and it happens 1or 2 times in a week. And w...
Hello, tab bico-25 2 tab 4 times a day drink butter milk, fruit juice n vegetable soup avoid spicy, oily, n bakery products report after 10 day stay healthy.

My age is 17 but last I was suffered from fever from that day I feel very weak my hands and feet shiver rue to weakness and also I am having hair fall.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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You need to undergo thyroid function tests to know the cause of weakness and hair fall. Take good nutritious food rich in carbohydrates and proteins, take liquid and easily digestible food.

My baby is 2 month old, I had normal delivery. I want flat stomach to belly pouch. Can I start exercise. Can I reduce belly pouch n get flat stomach again to exercise.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My baby is 2 month old, I had normal delivery. I want flat stomach to belly pouch. Can I start exercise. Can I reduce...
Hello, yes, you may start exercises if it was a vaginal delivery. Especially concentrate on crunches.

Hii I am Aamir and my question is, which fruitis suitable for physical fitness in summer. Please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hii I am Aamir and my question is, which fruitis suitable for physical fitness in summer. Please suggest me.
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.

I eat lot of thing BT I am unable to gain weight. What should I do or what should I eat to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I eat lot of thing BT I am unable to gain weight. What should I do or what should I eat to gain weight?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

I am a student. I recently had my board exams. So it's around a holiday of 3-4months. I just sit at home and study. I have gained alot of weight. Please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I am a student. I recently had my board exams. So it's around a holiday of 3-4months. I just sit at home and study. I...
Start going for jogging - begin with 10-15 min x 2 times a day. It will not only reduce your weight but also increase your attention and efficiency of learning.

Am 21age male my weight is 75kg and my height is 5.4 only. My body is fated. How to loss weight to comes 65 or 70kg.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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Am 21age male my weight is 75kg and my height is 5.4 only. My body is fated. How to loss weight to comes 65 or 70kg.
To reduce fat you need to be very particular about food choices & timings. Eat small & frequent meals. Drink lots of water. Keep check on your food intake. Include high fiber foods in your diet such as whole cereals & whole pulses. Include more of veggies & whole fruits in your diet. Keep yourself motivated through out the day to reduce fat.
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