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Dt. Deepika Dua Arora

Dietitian/Nutritionist, Delhi

500 at clinic
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Dt. Deepika Dua Arora Dietitian/Nutritionist, Delhi
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Deepika Dua Arora
Dt. Deepika Dua Arora is one of the best Dietitian/Nutritionists in Lajpat Nagar, Delhi. You can meet Dt. Deepika Dua Arora personally at Mutation Diet Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dt. Deepika Dua Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Delhi Dietary Association

Location

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Mutation Diet Clinic

F-7, Kasturba Niketan Complex, Lajpat Nagar II. Landmark: Near Central Market, DelhiDelhi Get Directions
500 at clinic
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I am facing problem of acid reflux what should I do to control it or to stay fit?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am facing problem of acid reflux what should I do to control it or to stay fit?
Avoid longer meal gaps. Have at least 8-10 glasses of water per day. Don't have oily and spcie food.
1 person found this helpful
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Hii madam gd evg. I am 25 years old. I want to urgent weight gain and fat bcz am suffering from my weight and personality. please give me better suggestion.

BHMS
Homeopath, Faridabad
Hii madam gd evg. I am 25 years old. I want to urgent weight gain and fat bcz am suffering from my weight and persona...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Hi, C-section incision getting reddish in colour and also bit pus coming out of it. Whats the reason of this infections? How to take care to avoid such infection again.

NCCH & MCH
Homeopath, Kolkata
Hi, C-section incision getting reddish in colour and also bit pus coming out of it. Whats the reason of this infectio...
Dear user kindly get yourself checked with your doctor for dressing over time and continue with antibiotics that might have been presceibed for now also avoid exertion and pressure over bellies and sweets. Apart from this take a Homeopathic medicine Hypericum 30 twice daily for 3 days and do write back me the follow up. TC
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I am 40 years old and nowadays my weight is suddenly increasing and also facing swallowing on my face. and on feet.

Vaidya Visharad
Sexologist, Narnaul
I am 40 years old and nowadays my weight is suddenly increasing and also facing swallowing on my face. and on feet.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

I have headache problem or want to loose weight sir How is it possible? Help me sir.

Vaidya Visharad
Sexologist, Narnaul
I have headache problem or want to loose weight sir How is it possible?
Help me sir.
Avoid Fried Foods And Snacks It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

I am doing gym since last 6 months but my weight is still there and I want to increase my weight what I do for weight gain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am doing gym since last 6 months but my weight is still there and I want to increase my weight what I do for weight...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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7 Tips For Fat Loss

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
7 Tips For Fat Loss

If you are looking to lose some flab, here are some simple tips to do that:

1. Eat slowly: Check your watch. Start eating. When you're done, check your watch again. How long did it take you? Our guess: not long enough. Your goal is at least 15 to 20 minutes per meal. You need that long in order to taste your food properly, and to let your body tell your brain that you're full. Put your utensils down between bites. Chew properly. Savour what you're eating. Enjoy it. Spend time with it. You'll enjoy food more, and get leaner.

2. Eat until you're '80% full': You eat until you're just satisfied. Until you're no longer physically hungry. Instead of 'stuffed' or 'full'. Don't get hung up on exactly what '80% full' is, or whether you're getting to '75%' or '88%'. Shoot for the general idea. Remember: eat s-l-o-w-l-y. Be patient with '80% full'. It takes practice. But once you get the hang of learning your physical (rather than your social or psychological) hunger cues, fat loss will be a cakewalk.

3. Get your 5 hours: Make them count. Sure, you could drill yourself into the ground with long, gut-busting workouts. But why? As we've proven, you can get great results with about 5 hours of exercise per week. The trick? Make those hours count. My suggestion:

1. 3 days a week, weight train for about 45 minutes.
2. 2 days a week any cardiovascular activity.
3. Do about 10 minutes of warm up and mobility work every day.
4. Fill in the rest of the time with 'active recovery': gentle, moderate movement such as walking, swimming, yoga, taking the stairs instead of the elevator, and just plain old 'stay moving'.

4. Sleep. Sleep changes your hormone balance and your recovery ability. This changes how your body responds to nutrients, exercise, and stress. The more sleep you get, the leaner you are. The less sleep you get, the fatter, weaker, and sicker you're eventually likely to be. At least 1-2 hours before bed, turn off the TV, computer, and cell phone. Darken the room. And get ready to sleep yourself lean.

5. Pay attention. If you're struggling to change bad habits, start by becoming aware of what you're doing, thinking, and feeling (both physically and emotionally). We call this noticing and naming. You can't change something if you're clueless. So tune in. Paying attention also makes your performance better. For example:

1. If you eat slowly and mindfully, conscious of every bite, you'll probably eat less but enjoy your food more.
2. If you train carefully, with a plan, you'll probably do your exercises correctly, with a clear focus, and stay uninjured.
3. If you notice what 'triggers' you into unwanted behaviours, you can 'break the chain' and choose a different path.

6. Forget 'willpower': Change your environment and your systems. And get social support. Willpower is a very limited and unreliable bank account. Never count on it. Instead, built an environment, a system, and a support network that helps you get to your goals.

1. If food is in your house, you'll eat it. So don't have that food in your house.
2. If your gym is horribly inconvenient, you won't go. So make it convenient, or buy some weights for home.
3. If you wait till you feel full of energy to work out, you'll never do it. So schedule it like an appointment.

7. Take action. But do ONE small thing at a time. Sure, we all love for the moment to 'change everything'. But it is not reality. Stop 'thinking' about change. Stop 'reading' about change. 'Do' change. Act Now. The only way to succeed at anything is to take action now - ONE small step at a time. Today, what is ONE, very, very small action you can do to move towards the change you want? What could you do in the next three minutes? Today? Do that one small thing. Check in each day and make sure you're doing it. Then, next week, do another very small thing. Only one. It's just that simple!

Related Tip: Know Eating Which Food Helps You Lose Weight?

3940 people found this helpful

I want to lose weight. I stay in hostel so much of a proper proteins are not available. But anything that might help me lose weight. I'm a college student. Weight nearly 85 kgs.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose weight. I stay in hostel so much of a proper proteins are not available. But anything that might help ...
Extra weight on the body is due to excess consumption of Calories.. sweet stuff... fried stuff...Junk food.. chips.. colas... juices + lack of activity. There fore you need to reduce high calorie food and replace with more fruits / veggies and water. Do 60 minutes of high intensity exercise everyday... This will help you reduce weight gradually.
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I have fat thighs. Is this some kind of obesity? How to get rid of this. I really need help. I hace tried gyming also. But aint helping. Please suggest.

BHMS
Homeopath, Faridabad
I have fat thighs. Is this some kind of obesity? How to get rid of this. I really need help. I hace tried gyming also...
Hello, do these Yoga Asans regularly to reduce fat from thighs. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose).
1 person found this helpful
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Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some vegetarian measures.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sorry for wrong details. I am skinny. And want to gain muscle weight. Kindly suggest some
vegetarian measures.
Dear lybrate-user, Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Whole pulses Lentils Rajma Paneer Soya beans Soya paneer-tofu Dry fruit ladoo Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Whey water Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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