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Dt. Deepika Dua Arora

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Deepika Dua Arora Dietitian/Nutritionist, Delhi
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Deepika Dua Arora
Dt. Deepika Dua Arora is one of the best Dietitian/Nutritionists in Lajpat Nagar, Delhi. You can meet Dt. Deepika Dua Arora personally at Mutation Diet Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dt. Deepika Dua Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Delhi Dietary Association

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F-7, Kasturba Niketan Complex, Lajpat Nagar II. Landmark: Near Central Market, DelhiDelhi Get Directions
500 at clinic
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Sir I am bubai Ghosh. I want to control my belly. please can you tell me some exercise name so that I can control my belly. please tell me the process as soon as possible. Thank you sir.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am bubai Ghosh. I want to control my belly. please can you tell me some exercise name so that I can control my ...
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight .
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I am on 16 year but I am too weak and thin for this age, I did not try any medicines because I did not trust them, please help me or suggest me any medicine?

BHMS
Homeopath, Faridabad
I am on 16 year but I am too weak and thin for this age, I did not try any medicines because I did not trust them, pl...
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Sir my hight is grow quickly very fast but as well as my weight couldn't get increase how I do?

BHMS
Homeopath, Thane
Sir my hight is grow quickly very fast but as well as my weight couldn't get increase how I do?
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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I am suffering from chickenpox since 8 days. Now I am felling weak. Still now I have skin sores till now.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am suffering from chickenpox since 8 days. Now I am felling weak.
Still now I have skin sores till now.
Medicine sbl kali mur 6x / 6 tabs times a day / 7 days. Buy medicine from good homoeopathic shop. You will be ok in 5 days then contact me for further advice. Food green coconut water daily mixed fruit juice daily evening. Please continue treatment.
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I have a desk job in last 1 year my weight has been gone up from 50 to 55. Please help.

BHMS
Homeopath, Faridabad
I have a desk job in last 1 year my weight has been gone up from 50 to 55. Please help.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am 50 years old. I am diabetic tablet using since last 7 years to till this time. Presently Sugar levels is normal. When I am tablet not taking that's time sugar levels going up level. What can I do life long continue the tablet. Pl give the advise and suggestions.

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 50 years old. I am diabetic tablet using since last 7 years to till this time. Presently Sugar levels is normal....
You must take your medicines regularly and take food as advised by the doctor. Be regular on exercise or any workout including yoga.
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Hi dear doctor, My self Tripti, 34 year old unmarried diabetic since 2010 on medicine glycomet 1 gm since 2012, and my weight is 75 kg. Height 154 cm app. I am suffering from boils around thighs and chest due to diabetes and hba1c level is 7. please Suggest some remedies to avoid cravings as these cravings leads me to eat sweets.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi dear doctor, My self Tripti, 34 year old unmarried diabetic since 2010 on medicine glycomet 1 gm since 2012, and m...
Hello, Madam, If blood glucose levels are well controlled, that is fasting closer to 100 mg, PP 150 to 160 mg & HbA1c<6.8, then your health remains in good shape. Cravings can only be controlled by self discipline. There is no medicine for that. Sweets have to be avoided as they increase blood glucose level very rapidly. High glucose in blood is the main reason for the long term complications associated with diabetes. Plus looking at your weight and height it is clear that you are having grade 1 obesity with a BMI of 31.25 kgs/M2 (normal <23 kgs/M2). Which means you are carrying 20 kgs extra weight. That is the main reason for cravings and uncontrolled diabetes. You will have to work on reducing at least 5 to 8 % of current weight and maintain that. Thanks.
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5 Superfoods You Should Include In Your Everyday Diet Plan

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
5 Superfoods You Should Include In Your Everyday Diet Plan

Eating right is the simple secret to living healthy. Mothers stress on the importance of eating healthy and at home you shirk off their advice. But deductions based on years of research studies are hard to turn one’s eyes away from. Eating the right food items affects a person’s overall health in more ways than he or she can think of. While you may bring changes to your diet in fifteen days’ time, certain things should always be a part of your daily food consumption.

Take a closer look at these superfoods you should be consuming regularly:-

  1. Include nuts in your daily diet- The amazing revelation that having nuts can add a year or two more to your expected life span can actually attract your attention to its other benefits. Nuts are rightly known as storehouses of energy. Having a handful of nuts everyday can help improve your skin and hair health. It also purifies your body. Nuts have a high percentage of unsaturated fats and can therefore make you reap the benefits of a healthy cardiovascular system.

  2. Oranges can keep you fit- Make it a point to eat citrus fruits on a daily basis. Oranges, particularly, can remedy a host of health issues. Eating one big orange each day can help you to have a taut and firm skin. Oranges are rich in vitamin C which leads to the production of collagen thus further strengthening your skin cells. An orange provides your skin with antioxidants that prevent free- radicals from causing harm to your cells. Vitamin C also leads to the production of antibodies and white blood cells which are necessary for defending your body against diseases.

  3. Fresh green vegetables must be befriended- Green leafy vegetables should be an inevitable component of your daily meals. May it be spinach or kale, eating them in monitored proportions every single day can fulfill your need for vitamins K, C and A. Green vegetables are bountiful in other nutrients like potassium, magnesium, calcium and iron too.

  4. Some yogurt is great for active metabolism- There are many people who lack in calcium and are also allergic to milk. Women usually need more calcium as and when they age; yogurt can be a great substitute for milk in these cases. That aside, yogurt is known to contain helpful bacteria that defends your body from intestinal problems. It helps in digestion and is capable of increasing your metabolic activity.

  5. Raise a toast to tea and enjoy good health- You must be aware of the vast number of plus points drinking green tea has. Tea is known to be useful for your health because of its high content of flavonoids. Tea can aid a person in fighting off diabetes, cancer, Alzheimer’s disease and other routine problems like weak gums. You may have different kinds of tea but preparing the drink freshly is always more effective.

3589 people found this helpful

How to reduce Belly Fat? And what all deit should I prefer to be perfect with my stomach.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce Belly Fat? And what all deit should I prefer to be perfect with my stomach.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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To live a healthy life for long, which kind of food should we take. Vegetarian food or non-vegetarian food. Which food will give instant energy.

MSc
Dietitian/Nutritionist, Chandigarh
To live a healthy life for long, which kind of food should we take. Vegetarian food or non-vegetarian food. Which foo...
Hi lybrate-user tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
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I got enough weight during this winter I have been trying to reduce it, but I didn't get any change could you tell me what should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I got enough weight during this winter I have been trying to reduce it, but I didn't get any change could you tell me...
Hello, First and foremost, what is the reason behind this unexplained weight gain? Is it overeating or some medical issues? Stsrt doing exercise regularly and ensure you eat right nutrition.
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Is masturbating affected for weight loss. I want to gain weight. And I also want to quit masturbating. So please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
A healthy diet containing fruits and vegetables, whole grains, fish and low-fat dairy promotes physical and emotional health as well as healthy sexually function? foods rich in zinc such as turkey, chicken, peanuts, whole grain products, yogurt, beef, lamb and so on help in boosting the production of testosterone and enhance sperm mobility. What is your age. And you want weight gain medicines for more queries consult me.
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Sir child birth ke baad night me 5 and 6 baar urinate jana aur bahut thirst lagna normal ye sab symptoms meri wife ko hai.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Sir child birth ke baad night me 5 and 6 baar urinate jana aur bahut thirst lagna normal ye sab symptoms meri wife ko...
Hello, after delievery, if certain symptoms are seen, there are chances of Urinary tract infections also, better to consult the physician. Revert back for any assistance.
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I am a diabetic, taking 500 mgs glycomate morning one and evening one. I am a vegetarian. I am not having sufficient energy to attend my day to day work.

MBBS
General Physician, Delhi
Are you taking any multivitamins? if not start taking tablet neurobion forte once daily for 1 month.
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Hello sir/madam, My wife had an abortion after 2 weeks of pregnancy by abortions pills. Now her health got normal but her breast size still remain increased and sagy. Also she has some fluids leaking from her breast. I request you for some advice to regain her original size. Thank u.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hello sir/madam,
My wife had an abortion after 2 weeks of pregnancy by abortions pills. Now her health got normal but...
It ll take some time for the body to get back to normal shape after pregnancy. So do not worry. Wait for one month.
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Hi Doctor. How can I lose my Weight easily and mainly How can I reduce my stomach part. Pls help me to Get out from this problem. Thank you sir. Waiting for your reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor. How can I lose my Weight easily and mainly How can I reduce my stomach part. Pls help me to Get out from t...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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What is the perfect diet plan to stay healthy? I have to get rid of tummy fat. What all items I should include and exclude in my diet? iam 27 year old, 65 kg, 169 cm height.

Vaidya Visharad
Ayurveda, Narnaul
What is the perfect diet plan to stay healthy? I have to get rid of tummy fat. What all items I should include and ex...
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
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Now im 22 year young boy but my weight is about 110 kg, thus im so worried about it. So please tell me how to loss weight in gym very fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Now im 22 year young boy but my weight is about 110 kg, thus im so worried about it. So please tell me how to loss we...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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What are the exercises to get packs, biceps & triceps at home? And what is the veg food for this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the exercises to get packs, biceps & triceps at home? And what is the veg food for this?
1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps.
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How to strengthen my legs and how to enlarge so that I can be able to run fastly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to strengthen my legs and how to enlarge so that I can be able to run fastly.
Hye, thanks for the query. You can improve your running stamina by following an effective training program and right nutrition. Step 1 run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working. Step 2 incorporate a resistance workout two to three times per week, focusing on all of the major muscles groups of the body. Resistance can come from free weights, machines, body weight or bands, depending on what is available. At a minimum, the strength program should include squats, push-ups and planks because the combination of these three exercises will strengthen all of the major muscles of the body. Increasing muscle strength and endurance trains the muscles to work longer before reaching fatigue and that translates to being able to run longer. Step 3 consume a nutritious diet, high in carbohydrates, moderate in protein and low in fat to ensure you have enough energy to complete your run. The diet of a runner should be made up of 60 to 70 percent carbohydrates, 12 to 15 percent from protein and no more than 30 percent from fat sources. Runners must also focus on staying well hydrated, drinking water regularly throughout the day and before, during and after workouts.
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