Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Deepika Dua Arora

Dietitian/Nutritionist, Delhi

500 at clinic
Dt. Deepika Dua Arora Dietitian/Nutritionist, Delhi
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Deepika Dua Arora
Dt. Deepika Dua Arora is one of the best Dietitian/Nutritionists in Lajpat Nagar, Delhi. You can meet Dt. Deepika Dua Arora personally at Mutation Diet Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dt. Deepika Dua Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Delhi Dietary Association

Location

Book Clinic Appointment

Mutation Diet Clinic

F-7, Kasturba Niketan Complex, Lajpat Nagar II. Landmark: Near Central Market, DelhiDelhi Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dt. Deepika Dua Arora

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is decreasing day by day. From last 2 months I have lost 4 kg. Kindly tell me what to do in this situation.

BAMS
Ayurveda, Ambala
My weight is decreasing day by day. From last 2 months I have lost 4 kg. Kindly tell me what to do in this situation.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
Submit FeedbackFeedback

Hey, I am gym member and I need my diet schedule but I have no idea, what should I eat. Can you help me plz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
1 person found this helpful

How to Grow Beard

BHMS, DEMS
Homeopath, Pune
How to Grow Beard

There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth.All human hair grows at the same rate. (Which is about half an inch or 1,25 cm per month).


 

Here are some tips and home remedies that help to growth beard :

1. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices.

2. Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth.

3. Add Protein and Saturated Fat into Diet.

4.  Coconut oil is excellent for beards. It's not greasy just like other oils and due to lauric acid, it's able to penetrate your skin more effectively. The conditioning properties of coconut oilmake the roots of your facial hair healthier and softer.

5. You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods.

6. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake.

7. Amla oil is one of the natural remedies to increase facial hair. Massage with amla oil and leave for 15-20 minutes. Rinse with cold water and then clean the face.

8. Keep Your Face Moist And Clean. Dead skin, oil and dirt can make a thick barricade for the hair follicles in order to break through. You may grow facial hair much quicker if your face is consistently maintained clean.

9. Gently apply yet even pressure along the parts of the face over which you would like to stimulate hair growth. Just need to rub in small circular motions, and then massage the face consistently for around 10 to 15 minutes two times every day.

10. Fish and beans are powerful sources of protein, and taking more of these foods will stimulate bushier, faster hair growth.

11. Avoid sugary foods : Sugar may actually make hair weaker. Consuming too many foods rich in sugar may make it harder in order to grow facial hair.

12. Vitamins B3 and B5 improve the circulation and may be found in beef, fish, egg yolk, chicken, milk, avocado and many whole grains. Folic acid or vitamin B9 directly impacts the ability to grow thicker facial hair and may be found in nuts, cereals and leafy green vegetables.

13. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead.

14. Mix 1/4 cup (60 ml) of Amla oil with mustard leaves (3 tablespoons), blending till a paste forms. Then apply this paste to the face and allow it sit for about 20 minutes before rinsing it off. Any remaining solution can be saved in your refrigerator for 2-3 days.

15. Finally you could also try using a homeopathic tincture called Arnica Montana. You need one teaspoon of this mixed in half a cup of water. Once it is mixed well apply the mixture on the beard and moustache area using a cotton swab. Leave it on for a while and then move the razor over the beard and moustache area. Repeat this process after every three days and you should see some results in a month or two.

Consult me for better result .:) Take Care .

16 people found this helpful

Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what is best dry fruit for diabetic people and which time he shall eat dry fruit. Morning noon evening or at night. PLEASE ANS FOR BOTH BAJRA ROTI AND DRY FRUITS IN DETAILS.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what i...
Mr. lybrate-user Kumar, Bajra roti is just as good as jowar roti. There is hardly any difference. Both contain mainly starch. It can be eaten for any of the day's meal. All dry fruits are good enough. But almonds and walnuts (akrod) are supposed to be much better. One can eat 5 to 8 almonds and a few walnuts in the morning. Other dry fruits can be eaten occasionally. There is nothing like great benefit in dry fruits. Thanks.
Submit FeedbackFeedback

Tummy Tucking - Is It Safe and Effective?

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Tummy Tucking - Is It Safe and Effective?

Losing weight is a challenge for most people but even more so for those suffering from obesity. With rigorous dieting and exercising you may lose fat but in the case of obese patients, this weight loss leaves behind sagging skin. Surgery is the only solution to this problem.

A tummy tuck of abdominoplasty is a procedure that removes excess fat and skin from the abdomen to create a firmer, more appealing silhouette. A tummy tuck may also be advised for women who have recently given birth and want to get back to their original figure. Most people fear going into surgery as every surgery has its own risks but a tummy tuck procedure is considered quite safe and hence need not be a cause for concern.
An abdominoplasty is usually performed under sedation or general anaesthesia. A horizontal incision is made between the navel and the pubic region. The length of this incision depends on the amount of excess skin to be removed. In some cases, an incision may be needed above the navel as well. The stubborn abdominal fat is removed and the muscle structure is repaired before pulling the skin taut and removing all excess skin. In most cases, the naval will also need to be shifted. The incisions are then closed with sutures or staples and allowed to heal.

It can take about 2 weeks for the results of a tummy tuck surgery to be visible. This is because most patients experience swelling for a few days after the surgery. The results of a tummy tuck surgery last fo as long as the patient can maintain his or her weight. For this reason, patients are usually advised to lose some weight and reach a stable weight before the surgery. In cases of excessive obesity, a single surgery may not be enough to recontour the abdomen and a follow-up procedure may be needed.

A tummy tuck surgery is not considered a weight loss procedure and hence putting on weight by following an unhealthy diet and neglecting exercise can detract from the results of a tummy tuck. For this reason, you may be advised to follow a strict diet after the surgery. This procedure is also not advised for women who are planning a family and have a high probability of pregnancy. If you wish to discuss about any specific problem, you can consult a cosmetic-plastic-surgeon.

1872 people found this helpful

Putting powder on body after bath is good or bad .Putting powder on reproduction parts is affect any function.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Putting powder on body after bath is good or bad .Putting powder on reproduction parts is affect any function.
It's good to apply talc after bath, and it doesn't affect any functioning if you apply it anywhere.
1 person found this helpful
Submit FeedbackFeedback

I have a calculus of 10. 1 mm at lower pole calyx. And mild UB wall thickening --? Cystitis. I am taking homeopathy medicine for stone. What I have to do for CYSTITIS.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I have a calculus of 10. 1 mm at lower pole calyx.
And mild UB wall thickening --? Cystitis. I am taking homeopathy m...
hello. see the stone size is about 1 cm. medicines may not help. it is also the reason for urinary infection and cystitis. get the stone removed, treat UTI.
Submit FeedbackFeedback

I am very slim and my height is also very short. I want to increase my height and weight. Can you please help me with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very slim and my height is also very short. I want to increase my height and weight. Can you please help me with...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
Submit FeedbackFeedback

diabetes. getting very hyper all the time. Getting very angry. As if brain does not work sometimes. Doctor please tel me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
diabetes. getting very hyper all the time. Getting very angry. As if brain does not work sometimes. Doctor please tel...
Take easily any condition, do not react soon on any type of situation, realise the actual situation, do morning walk for 45 minutes, yoga, pranayam, avoid food/water kept in fridge avoid spicy ,fast, bakery,oily foods, avoid excessive salt intake, dry foods, avoid excessive tea, coffee,cold drinks, All the Best.
Submit FeedbackFeedback

How Obesity can Trigger Blood Pressure

M.D, MBBS
Cosmetic Physician, Mumbai
How Obesity can Trigger Blood Pressure

Obesity is a disorder that leads to fat accumulation in the body. It is chronic in nature and may cause serious complications in the body. It increases the risk of various diseases in the body like diabetes and cardiovascular diseases. The fat tissues in the body needs nutrients and oxygen for nourishment, thus the blood vessels in the body direct blood to these tissues.

This ups the workload of the heart as it has to pump more blood, which results in excessive pressure on the walls of the artery. When the pressure on the arteries increase, it is known as high blood pressure. Being obese also hampers the ability of the body to transport blood throughout your body and so weight loss is compulsorily advised.

The causes of obesity are: 

  1. Genetics: You are likely to be affected by obesity if your family members are obese. Your genes also play a role in regulating your hormones that deal with fat in the body. It may cause a hormone called leptin that regulates your appetite to be less in the body, which in turn triggers obesity.
  2. Diet: If your diet is high in simple carbohydrates like refined products and sugar-based foods then it increases the risk of obesity. Foods those are rich in simple carbohydrates cause high insulin production in the body which promotes accumulation of fat.
  3. Being inactive: You are likely to be overweight if you follow a sedentary lifestyle. This happens if you have a desk job or if you are lazy.
  4. Psychological issues: Certain psychological problems such as stress and emotional problems may cause you to binge eat which leads to weight gain.
  5. Disorders: Certain disorders like polycystic ovary syndrome (presence of cysts on the ovaries) and hypothyroidism (reduced production of the thyroid hormone).

Since obesity can significantly affect your blood pressure, you need to take steps to mitigate the damage. Apart from making various changes to your lifestyle, you can opt for various surgical procedures like ultrasonic liposuction (where sound waves are used to get rid of fat) and mesotherapy (where various medicines are injected in the adipose tissues). These are safe and non-invasive treatments that are very effective in promoting fat loss. If you wish to discuss about any specific problem, you can consult a doctor.

4782 people found this helpful

My spouse has been diagnosed with a bulky uterus condition. She has so far no complaint or discomfort indications. When is it advisable to go for surgery or can it be treated with medicine?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My spouse has been diagnosed with a bulky uterus condition. She has so far no complaint or discomfort indications. Wh...
Mere bulky uterus is never an indication for surgery. Often women who delivered number of children can have bulky uterus. What we need is to review the usg diagnosis and also to check if there is any problem inside her. If no, she does not need any drugs at all.
3 people found this helpful
Submit FeedbackFeedback

What are the tips to become fat and what are the good food items to be taken to be healthy?

Advanced Aesthetics
Ayurveda, Gulbarga
What are the tips to become fat and what are the good food items to be taken to be healthy?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and a cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.
Submit FeedbackFeedback

I'm not growing fat I eat a lot but still I'm thin Please tell me some medicines or food which makes me to grow fatter.

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
I'm not growing fat I eat a lot but still I'm thin Please tell me some medicines or food which makes me to grow fatter.
Losing Weight is not possible only by any tablet s.need to get into proper routine balanced diwt to maintain ideal body weightt and regular exercise. Increase fibre rich food s like salads. Smoothes. Fruits. Sprouts.in diet small frequent meals.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old female I'm suffering from weaknesses from last few days . Even I don't want to eat food up to a long period .Can you please solve my problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity This will help with your concern.
Submit FeedbackFeedback

My work time almost exceed from 12 noon to 11 in night. Pls suggest wat food and breakfast I shud have as because I want to control my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My work time almost exceed from 12 noon to 11 in night. Pls suggest wat food and breakfast I shud have as because I w...
Diet Plan for Weight control(1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
6 people found this helpful
Submit FeedbackFeedback

I lost my weight from last 5 or 6 years continuously. How I improve my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I lost my weight from last 5 or 6 years continuously. How I improve my body weight.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
Submit FeedbackFeedback

I am a 51 year old male, having diabetes of cource with the sugar level up to about 170. I have not taken any medicine and believe that I can over come this through work outs etc. I do exercise with weights but little with long distance walking or running, some times skipping is this good enough. 2) there is a another thing that my desire for sex has decline from daily to 3-4 days a week and after intercourse I feel weak. Is this ok? is protinex good to recover my weakness. I am 70 kgs and love to be fit and strong as ever.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Good to see that u r determined enough to overcome your problem. Monitor your blood sugar levels and regulate them at upto 110 fasting and upto 140 pp. If yr level r above this at a regular basis then it can effect other organs of yr system. Ibeing a homoeopath I will suggest you very good homoeo medicines without any side effects. Take these medicines to maintain yr blood sugar levels. Syzizium jambolanum q ( dr. Reckeweg ) 20 drops thrice daily in 20 ml fresh water before meals. Vincteoxinum ( adel ) 20 drops morning empty stomach in a glas of fresh water homoeo med. R very light medicines. You can discontinue any time u see that your blood sugar levels r persistantly normal. Report after 3 months
3 people found this helpful
Submit FeedbackFeedback

I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 175 in fasting. Is it gud improve or poor. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 17...
Mr Moaten, All the readings mentioned are very high, show that diabetes is not in control, including 175 mg fasting one. To get good control the readings should be Fasting around 100 mg /100 ml and PP should be around 150 to 160 mg / 100 ml. Random should be also less than 140 mg. So you need to have more appropriate treatment.
8 people found this helpful
Submit FeedbackFeedback

I am 43 years old,from past one year i am a diabetic,it was under control when i last did my hba1c test,it was 7,now after three months when i did yesterday it was 9.2,i go for walking and do exercise every day excepet sundays, so i dont know why this sudden change in my body,i take k glim 2mg,tablet morning one and night one,please help sir

SENIOR RESIDENCY-ENDOCRINOLOGY, FELLOWSHIP IN DIABETES AND ENDOCRINOLOGY, MD, MEDICINE
Endocrinologist, Bangalore
As the duration of diabetes progresses response to medicine varies. I hope u r taking ur tablets regularly and u have not stopped. If u have stopped meds then tht explains the rising sugars. Also always do the tests in a NABL accredited lab. U can add metformin 500mg one in the morning n evening
1 person found this helpful
View All Feed

Near By Doctors

88%
(22 ratings)

Dt. Priyanka Panwar

M.Sc. - Dietitian
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment
86%
(177 ratings)

Dt. Sangeeta Malik

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
Phyoworld, 
300 at clinic
Book Appointment
90%
(545 ratings)

Dr. Swarnshikha Sharma

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment

Dt. Sandhya Gugnani

MSc Food & Nutrition, PG Diploma,
Dietitian/Nutritionist
Paras Bliss - Delhi , 
at clinic
Book Appointment

Dt. Nehha Ahuja

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist
Diet Centre, 
300 at clinic
Book Appointment
89%
(32 ratings)

Dt. Nidhi Chandra

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist
Pathya Wellness - GK I, 
300 at clinic
Book Appointment