Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Deepika Dua Arora

Dietitian/Nutritionist, Delhi

500 at clinic
Book Appointment
Call Doctor
Dt. Deepika Dua Arora Dietitian/Nutritionist, Delhi
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Deepika Dua Arora
Dt. Deepika Dua Arora is one of the best Dietitian/Nutritionists in Lajpat Nagar, Delhi. You can meet Dt. Deepika Dua Arora personally at Mutation Diet Clinic in Lajpat Nagar, Delhi. Book an appointment online with Dt. Deepika Dua Arora on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Professional Memberships
Delhi Dietary Association

Location

Book Clinic Appointment with Dt. Deepika Dua Arora

Mutation Diet Clinic

F-7, Kasturba Niketan Complex, Lajpat Nagar II. Landmark: Near Central Market, DelhiDelhi Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Deepika Dua Arora

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is something around 60k.g and i have to gain weight so can you write a diet chart for me ? I'm vegetarian.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
2 spoon Honey with milk in morning. Paneer paratha with curd in breakfast. Banana, Chickoo, Custard apple in mead morning. Routine lunch include Rice Dal curd with sugar, Sweet after lunch. Raw coconut with Juggery in evening or Sugarcane. Pullav or veg Khichadi kadhi in dinner. With the Best of Health
Submit FeedbackFeedback

I m 47 yrs old man and I suffering with pre stage of diabetic for last 10 months and I m feeling pain on my legs while wake up morning please advise.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I m 47 yrs old man and I suffering with pre stage of diabetic for last 10 months and I m feeling pain on my legs whil...
Hi you need to have small frequent meals, keeping long gaps and not eating low glycemic index foods may lead to uneven ruse in sugar levels, which may give you some complaints as above kindly consult privately for a detailed diet thanks.
Submit FeedbackFeedback

Sir hello, how to loss my weight in natural way please sir inform me as well as soon, thank you.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Sir hello, how to loss my weight in natural way please sir inform me as well as soon,
thank you.
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.
Submit FeedbackFeedback

I am teacher, my weight is increasing at a rocket speed, how I can loose weight? Please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am teacher, my weight is increasing at a rocket speed, how I can loose weight? Please help.
First do health check up.Beside this follow these basic guidelines:Eat small.Eat 5-6 times with small amount.Drink lots of water specially before meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take plenty of watery vegetables,whole fruits.Use unrefined foods.Protein will help you to reduce fat.So include extra protein in diet than starchy foods.Avoid smoking,alcohol.These will help you but for more effective result you need professional assistance.You can consult me privately on Lybrate.
1 person found this helpful
Submit FeedbackFeedback

Hi,I feel weak at time of hard exercise in gym.So Please suggest me best multivitamins for gaining strength.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
good diet veg fruits salads fish soya nuts milk proteins first class protein chicken breast and Turkey red and purple fruits and veg.omega 3.protein powder .5g per kg per day additional to above.
Submit FeedbackFeedback

Yoga Vs Gym - Which One Is Better?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Yoga Vs Gym - Which One Is Better?

Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.

Benefits of yoga and walking over going to gym:

Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.

Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.

Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.

Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.

Long term weight loss  
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3679 people found this helpful

I am 30 years old female I was very lean before my marriage but now I put lot off weight. And I feel very uncomfortable. How to reduce my weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 30 years old female I was very lean before my marriage but now I put lot off weight. And I feel very uncomfortab...
Check your tft and send me the report and are you taking any pills? reduce your food to 1/ 4 and avoid butter, ghee and all oily foods and sweets. Do aerobic exercises and inform me privately for personal advice.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am 27 year old. I have haedcsha problems. And l want weight loss. Please help me. Thanks.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi, I am 27 year old. I have haedcsha problems. And l want weight loss. Please help me. Thanks.
check your BP, check your eye sight. take crocin pain relief one sos for unbearable headache. take rest and proper sleep. avoid stress.
Submit FeedbackFeedback

I am student my weight of 45 kg and height is 5.1 Inches how can be increase faster please sir help me.

DHMS (Hons.)
Homeopath, Patna
I am student my weight of 45 kg and height is 5.1 Inches how can be increase faster please sir help me.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. @ Baryta carb 30-5 drops, thrice. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
Submit FeedbackFeedback

I want to gain my body weight and I take some weight gain supplements but I didn't find any result. I am a vegetarian. I don't understand my body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to gain my body weight and I take some weight gain supplements but I didn't find any result. I am a vegetarian...
Take protein rich food --- milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(35 ratings)

Dt. Priyanka Panwar

M.Sc. - Dietitian
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment
88%
(177 ratings)

Dt. Sangeeta Malik

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
Phyoworld, 
300 at clinic
Book Appointment
89%
(658 ratings)

Dr. Swarnshikha Sharma

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment

Dt. Sandhya Gugnani

MSc Food & Nutrition, PG Diploma,
Dietitian/Nutritionist
Paras Bliss - Delhi , 
at clinic
Book Appointment
93%
(10 ratings)

Dt. Nehha Ahuja

PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist
Diet Centre, 
300 at clinic
Book Appointment

Dt. Ms. Kavita Devgan

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Smile Studio, 
0 at clinic
Book Appointment