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Dt. Asha

Dietitian/Nutritionist, delhi

Dt. Asha Dietitian/Nutritionist, delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Asha
Dt. Asha is a popular Dietitian/Nutritionist in East Of Kailash, Delhi. You can meet Dt. Asha personally at deitician in East Of Kailash, Delhi. Book an appointment online with Dt. Asha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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198/12 ramesh market lajpat nagrdelhi Get Directions
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Please do not forget to do warm saline gargles

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Please do not forget to do warm saline gargles
Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.
135 people found this helpful

Sir I am 21 years. Sir I am very thin please advice.

Advanced Aesthetics
Ayurveda,
U start ayurvedic medicines that r available in my clinic, you try it for 1 month guaranteed 4-5 kg increase in one month its a 3 month course if you want consult.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
180 मिमी पानी में मुट्ठीभर सहजन की पत्तियां मिलाकर करीब 5 मिनट तक उबालें। मिश्रण को ठंडा होने दें, उसमें चुटकीभर नमक, कालीमिर्च और नींबू रस भी मिलाया जा सकता है। इस सूप का नियमित रूप से इस्तेमाल दमा उपचार में कारगर है।
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How can I get permanent relive from fatigue and I am trying to lose my weight but I can not lose my weight.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
How can I get permanent relive from fatigue and I am trying to lose my weight but I can not lose my weight.
Have honey water atleast 5-6 times in a day for loosing weight start your day with lukewarm honey and lemon water
2 people found this helpful
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5 Health Benefits Of Strawberries

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Health Benefits Of Strawberries

1. They are an excellent source of folate. Strawberries are an amazing source of folate (the folic acid found in food). Inadequate amounts of folate in the aging population can contribute to atherosclerosis, vascular disease and even a decline in cognitive function. Medications used for conditions like rheumatoid arthritis can actually deplete folic acid in the body, so stock up on strawberries to replenish!

2. They could reduce the risk of cardiovascular disease. Strawberries are being studied for their unique ability to suppress the inflammatory responses of the body and reduce our risk of hypertension by lowering ldl cholesterol. A 2013 study published in circulation found women who ate three or more servings of strawberries and blueberries in a week reduced their risk of heart attack by 32 percent.

3. There's more than enough vitamin c. Strawberries contain more than 100 percent of our daily recommended intake of vitamin c in just one cup. Recent studies show that when vitamin c is consumed during times of stress, it actually has the ability to decrease our blood pressure to a normal level, preventing the development of hypertension especially in kids.

4. They are a great source of fibre. Strawberries are high in fibre, which is important for moving food through your digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools.

5. They are high in antioxidants. Strawberries contain anthocyanin, which is a powerful antioxidant that protects us from the damaging effects of our environment, especially the sun. The antioxidant power of the anthocyanins found in strawberries lasts up to 24 hours after consumption; this makes them a great defence against free radical damage.

11 people found this helpful

I am diabetic patient. My sugar in fasting is 180 and after fasting is 279.Tell me about fruits which I have to eats lot ?

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Already your blood sugars are very high,first concentrate on controlling the sugar levels,then diet management+brisk morning walk. Diabetics can take apple-1/2,orange-1/2,mosambi-1/2
3 people found this helpful
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Poor indoor air quality at home causes

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Poor indoor air quality at home causes
Poor indoor air quality at home may lead to increase the risk of

1) headache
2) fatigue
3) shortness of breathing
4) hypersensitivity and allergies
5) sinus congestions
6) coughing and sneezing
7) dizziness
8) nausea and vomiting
61 people found this helpful

I am feeling very weak and tired for 3 days. What should I do to regain my energy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
If it is just for last 3days, may be it is seasonal. No need for any extra efforts. Just take some rest and have some light meals.
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INCLUDE ONE LEMON IN YOUR DAILY DIET...

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
INCLUDE ONE LEMON IN YOUR DAILY DIET...
Why are lemon water so healthy to drink?

1. Boosts your immune system
Lemons are rich in vitamin c, b, calcium, iron, magnesium, potassium and fiber. Although vitamin c is the key to jump-starting our immune system, the rest of the nutritional benefits of the lemon can certainly do you no harm. It's good to drink a glass or two of lemon water when you are feeling stressed, because that is when your immune system is most likely to fall prey to any surrounding bacteria or viruses.

2. A surprising source of potassium
Potassium is good for the health of your heart as well as your brain and nerve function. It is usually found in vegetables like potatoes and spinach, but lemons are also an excellent source for a potassium boost.

3. Eases your digestion
Lemon water should be consumed at room temperature, as warm water helps stimulate smooth movement within the gastrointestinal tract. Lemons and other citrus fruits contribute to this effect because they are rich in vitamins and minerals that loosen up the toxins in the digestive tract, known as ama. Lemon is an excellent natural remedy for symptoms of indigestion like heartburn and bloating.

4. A natural diuretic
Lemons increase the rate of urination and therefore are able to quickly remove toxins in the digestive tract that can affect the health of the urinary tract.

5. Keeps your skin clear
The potent vitamin c in lemons helps keep the skin blemish and wrinkle free. In addition, the antioxidants in lemon juice can be applied to scars and age spots in order to reduce their appearance without diminishing the skin's radiance.

6. Reduces inflammation
Drinking lemon water on a regular basis may decrease the levels of acidity within the body, which is where disease is most likely to occur. It works to remove uric acid in the joints which is the main source for joint pain and inflammation. It's also good to drink the lemon water in the winter at a lukewarm temperature to fight off the effects of cold-weather stiffness.

7. A caffeine aid
Lemon juice is an excellent way to cut back on caffeine in coffee or soda because it has similar rejuvenating effects. Substituting your morning cup of joe for a cup of hot water and lemon may save you from an afternoon crash and quiet your caffeine cravings.

8. Keeps you hydrated
Starting your day off with a cup of hot lemon water can not only prevent fatigue later on in the day, but also dehydration. Dehydration is one of the major causes of toxic buildup, stress and even susceptibility to viral infections. So if you are the kind that forgets to drink water, it is recommended that you drink lemon water in order to stay hydrated throughout the day.
85 people found this helpful

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye.  Supplementation depends on your present food intake, medical condition, vitamin D levels in your body, lifestyle and requirement.
1 person found this helpful
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Exercise and proper diet to increase height and reduce weight?

BHMS
Homeopath,
Exercise and proper diet to increase height and reduce weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily. 6.Eat good quantity of green vegetables, salad and fruits. Do stretching exercises specially for height gain.
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Doctor I'm a skinny guy I eat so much but can't help it I want to grow my body Problem is that I'm bit lethargic Please suggest me a way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Doctor I'm a skinny guy I eat so much but can't help it I want to grow my body Problem is that I'm bit lethargic Plea...
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to increase weight for you.
1 person found this helpful
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Sir kindly suggest me balanced diet so I can become healthy. Always I feel tired and feels sleepy at the time of work.

MBBS
General Physician, Jalgaon
Sir kindly suggest me balanced diet so I can become healthy. Always I feel tired and feels sleepy at the time of work.
Avoid oily spicy and fast food Avoid fatty diet Take salads and fruits more Take home made fresh food Keep your stomach slightly empty always while having food Take some dates, beet root, jaggery, milk daily Please wake up early and do daily exercise, walking, pranayam and yoga You will healthier
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I want to reduce my weight. Since past three years my weight has been increased nearly 80 kg suggest me some tips to reduce my weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to reduce my weight. Since past three years my weight has been increased nearly 80 kg suggest me some tips to ...
Weight loss is a scientific & complex process and depends on many factors such as genetic, hereditary, hormonal, lifestyle and many more. And to lose weight it's very important to be in negative energy balance. I would suggest you to discuss your previous diet history in detail so to know the cause of the problem and move further in a better way.
5 people found this helpful
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Should we keep time space between tea and breakfast snacks.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Should we keep time space between tea and breakfast snacks.
Tea should not be taken immediately before or after meals as it inhibits calcium absorption. Hv it in evening having tea in morning can cause acidity. However you can hv green tea at anytime of d day.
4 people found this helpful
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Hii. I am 21 years old. I feel very thirsty and feel uneasy if I sit before a computer for more than 3 hours. Is it a permanent problem.

MBBS
General Physician,
You are having Dehydration problem due to excessive computer screen exposure. Drink plenty of water (4 litres per day), take small breaks in between. You should consider putting a screen filter on computer .
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I have skin problems over 6 years and one doctor told that you have a protein problem. I have no money to bear the medical bills so please tell me how to gain proteins in body naturally.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have skin problems over 6 years and one doctor told that you have a protein problem. I have no money to bear the me...
You can get protein source from foods like fish,egg,lentil,tofu,mushroom,cottage cheese,nuts,seeds.Avoid fast foods,junk foods,processed foods.Avoid spicy and oily foods.Drink lots of water.And do regular exercise.
2 people found this helpful
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Hi, My weight is 85 kgs. My age is 25 I want to reduce my body weight by at least 25 kgs. please tell me how should I proceed ? My marriage is cancelled for my body weight. So please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi,  My weight is 85 kgs. My age is 25
I want to reduce my body weight by at least 25 kgs. please tell me how should ...
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
1 person found this helpful
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My grandma is suffering from fluid retention, how can she be relieved at least temporarily through diet but not from medication.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Excessive sodium intake is likely a major cause of water retention, while it is important to cut down on salty foods to reduce water retention, consuming potassium-rich foods can also help excrete excess water, through urine. Sources of potassium, as are many vegetables, including broccoli, peas, potatoes, tomatoes, lima beans, sweet potatoes, nuts, banana etc.
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