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Dt. Asha

Dietitian/Nutritionist, delhi

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Dt. Asha Dietitian/Nutritionist, delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dt. Asha is a popular Dietitian/Nutritionist in East Of Kailash, Delhi. You can meet Dt. Asha personally at deitician in East Of Kailash, Delhi. Book an appointment online with Dt. Asha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Sir I have 3 questions Firstly, I am 23 year old but not looks 24 my weight is only 52 I increase my weight 70 I masturbate only 2 time in week it's normal or have any problem for gaining weight Secondly, I asked many times this question but no perfect solution for it. I have Hair fall greying hair 10 15 hair broken every day it's normal or problems suggest me this problem is becoming last 2 years I have so tension about it Third my penis is bend to left side, my testis are very big but not have any pain it's embarass me how can it reduces or small and weekly masturbate or doing sex have same energy loss Kindly give me all questions ans and as well as providing me best suggestions.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hello Sir I have 3 questions
Firstly, I am 23 year old but not looks 24 my weight is only 52 I increase my weight 70 ...
Young man you seems to be spending ut time thinking abt sex and masturbation. What have you done for the last 2 years to improve your health. There is no magic formula which can make you better instantaneously. Get following tests done blood cbc, blood sugar f/pp, lft, usg of whole abdomen and report, stop doing masturbation for the time being, for testi s problem show to surgeon I hope this will satisfy u. Write report for tests for further advise and medicine good luck.
48 people found this helpful
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Can I use sindhawa salt (salt for fast) In daily cook. Can we eat daily, any side effect.(I am not using tata salt for cooking) PL. Tell right or wrong.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I use sindhawa salt (salt for fast)
In daily cook. Can we eat daily, any side effect.(I am not using tata salt fo...
Hello, It is surely a healthy choice over refined iodized salt. But it ultimately contribute to unwanted sodium content, which is harmful so keep its usage minimal.
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There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it comes down between 120-130. Before dinner also it remains in the same range. Glycosylated hemoglobin is 8.2. Please advise the diet and some ayurvedic remady to lower the fasting suger. Random suger in day time ranges between 160-170.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
There is no symptomatic sign of diabeties 2. But my fasting suger remains between 150-160 at 6, 30 am. Till lunch it ...
Please start with chandraprabha vati 2 bd before meals & syrup ayaskruthy 3 tsf bd after meals. Don't have excess water. Have only when you feel thirsty. Keep a gap pf min 6 hrs between meals.
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My diet is not as much as i weigh. I weigh 120 kgs and my diet is normal. I have am official job where there is very less space for physical activities.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Drink a glass of warm water for 6 months in early morning. Follow general motors diet plan for a week. If interested contact for weight loss medicine.
1 person found this helpful
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Hi, I am a 18year old boy and I have excessive fats in my body. I want to get rid of those fats, but due to my studies and my daily fixed routines I don't get any time for physical exercise, I am in a deep trouble with my body fats and I want to reduce my fats, please give give me some advice to get rid of this problem, I will look forward for your answer. Thank you.

Vaidya Visharad
Sexologist, Narnaul
Hi, I am a 18year old boy and I have excessive fats in my body. I want to get rid of those fats, but due to my studie...
Water And Citrus Juices • Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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Your Nails May Indicate Early Signs of Your Illness!

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Your Nails May Indicate Early Signs of Your Illness!

Nails have always been a vital part that signifies the beauty of a woman. When it comes to beauty standards, well-kept nails are appreciated. However, besides enhancing the beauty factor of women, nail health also marks an area of attention and concern which cannot be ignored. It is also believed that nails cry out early warnings of illnesses that may take a serious turn in the near future.

Certain warning bells ringing concern:

The human body is a physical system that can give rise to ailments and health disturbances without even providing the slightest indication. However, nowadays medical experts have been able to identify certain parts of our body which can be a giveaway to certain oncoming illnesses which could hamper our well-being. Symptoms and signals, however, can never a hundred percent sure of the medical occurrences, but if not taken care at the right time, the conditions could worsen.

When it comes to nail health, often the colour of the nails dictates the happenings in the body. It could either signal vitamin deficiencies in the body or an oncoming ailment. For instance, red nails signify the occurrence of lupus, which is an autoimmune disease. Abnormally overgrown or thick nails could indicate the medical state of arthritis or psoriasis. Pink nails are universally considered as a sign of good health. But when nails tend to get discoloured, there could be a possibility of malnourishment or the occurrence of thyroid. Blue nails signify an area of concern as it suggests a lack of oxygen supply, iron supply or pancreatic problems, which could pose as a serious threat in the near future.

Who gets Nail Fungus?

The incidence of fungal infection in the nails is found mostly in people who are subjected to a chronic exposure to detergents or water, people who indulge in repeated manicuring or those who suffer from an injury in the nail margin. This condition may assume an acute or chronic nature. People generally tend to neglect it in the initial stages due to which the infection can become chronic. It may be superficial or it may penetrate into the deeper tissues. In the beginning, the condition may manifest itself only as color change but in the long run, it may exhibit itself as a distortion of the nails. Homeopathic remedies top the list for natural treatments for nail fungus.

Nailing The Homeopathic Route For Treatment:

In such nail-related medical conditions, homeopathic remedies provide positive healing results. There are certain quick solutions which could cater to the damage or ailment and cure them completely. For instance, sabadilla, caust, Mag. Pol and few more help in solving nail complaints. Antim crud takes care of brittle nails, scaly nails, and so on. Psorinum solves the problem of fungal eruptions, pustules, fetid foot sweat and other related ailments.

Homeopathic medicines are ideal for providing a complete cure for infected nails as they tackles the root cause. Being non-intrusive and non-toxic, this natural treatment delivers good results in case of nail fungal infections. Moreover homeopathic toenail fungus treatment are very safe and can be used for a long period without any side effects.

Homeopathic medicines also boost iron as well as the protein levels in the body, which strengthen the nail health and prevent the occurrence of signified ailments. Homeopathic medication provides a certain amount of protection and prevention of illnesses by treating the physical system before receiving the red signal. If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

5757 people found this helpful

Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the option.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the...
There are many option like green tea, warm water, alovera juice, zeera water, alovera and amla juice, coriander seeds water, lemon grass water etc These water should be change in every months like 1 month zeera water, another month alovera juice so no.
2 people found this helpful
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I have a over weight problem. And tried many diet plans yet no changes? Can you please help me to reduce my weight?

BHMS
Homeopath, Faridabad
I have a over weight problem. And tried many diet plans yet no changes? Can you please help me to reduce my weight?
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
16 people found this helpful
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I am 18 years old male and my question is I am eat all vegetables but my weight is not heavy. How to my body is heavy and fit.

Vaidya Visharad
Sexologist, Narnaul
I am 18 years old male and my question is I am eat all vegetables but my weight is not heavy. How to my body is heavy...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I'm 21 year old boy I m having diabetes frm last 6 months. Earlier it was around 340 bt after some it decreases to 130 bt still now I'm getting slim day by day. I lost my 7-8 of weight in 2-3 months. Wt should I do to gain fat. And one more thing I also do masturbation 4-5 times in week is that harmful for me. please do suggest me things what to do or what not to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 21 year old boy I m having diabetes frm last 6 months. Earlier it was around 340 bt after some it decreases to 13...
Hye, Thanks for the query. Diabetes is actually a condition of starvation because the sugars can't enter the cells and thus circulating in the blood leading to lack of energy and subsequent weight loss. So, think more in terms of sensible eating rather than just restrictions when it comes to diet. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Hello sir/ mam. Actually I am 22 years old and I am doing heavy exercise to lose my weight but that is not profitable to me till now I want to know how to lose weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir/ mam. Actually I am 22 years old and I am doing heavy exercise to lose my weight but that is not profitable...
7 tips for weight loss 1. Hydrate. Drink water often. 2. Exercise. Aerobics, running, swimming, jumping on the trampoline. 3. Color your meals! I know at first this sounds stupid, but studies have shown that the more colorful (naturally, of course) your food is, the healthier it is! 4. Increase your metabolism. The higher your metabolism is, the easier it is to lose weight. 5. Navigate proper liver function! the liver is the organ that processes fat, and a healthy liver will completely break down the fat that would eventually store in unwanted areas. 6. Get sufficient sleep. An awake, energized body is highly likely to work all around better than a tired, worn out one. 7. Drink green tea! some may think it's disgusting, others may love it. All I know is it aids quite well in losing weight.
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Sir/madam I am suffering from backpain and knee pain. Please suggest me some medications and please recommend me some good yoga poses. I am only 21 years old.

BHMS
Homeopath, Delhi
Sir/madam I am suffering from backpain and knee pain. Please suggest me some medications and please recommend me some...
poor posture and nutritional insufficiency can cause pain in knee and back.take calcium rich food and green leafy vegetables.do morning walk at least for half hour regularly.visit to yoga expert personally for yoga which help to prevent backache and knee pain.
1 person found this helpful
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I am 23 years old. Please tell me it is a good idea or bad idea to take multivitamin pills.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 23 years old. Please tell me it is a good idea or bad idea to take multivitamin pills.
If you do good workout n you think you hv t be safe with your body then you should go for multivitamins. Its not a harmful substance its good for health.
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Dear sir my age is 29 year but my Wright is very leas its 46 kg. I AM eating every think but my body not develop what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir my age is 29 year but my Wright is very leas its 46 kg. I AM eating every think but my body not develop what...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I'm 29yrs. Old, unmarried guy, want to know how to reduce weight effectively in less span of time. My weight is 102kg, my height is 5'11.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello a fiber rich diet with a few diet changes will help you loose weight for detail diet plan kindly contact through private text.
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What Are The Benefits and Procedure of Hymenoplasty?

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
What Are The Benefits and Procedure of Hymenoplasty?

These days everything is available, including a new body. You can get a new nose, jaw, perky breasts and yes, a brand new hymen as well, all through plastic surgery. The procedure of hymen restoration or reconstruction is called hymenoplasty, hymenorrhaphy, virginity surgery or just hymen reconstruction surgery. The hymen, as you know is a ring-like membrane in a woman’s vagina. It usually ruptures due to vigorous exercise or sexual penetration. This is also usually the reason many women, egged on by families, decide to go for the reconstruction of their hymen because certain cultures value female virginity and losing one’s virginity before marriage is a taboo.

Benefits: The benefits of hymenoplasty , if any, are that it allows women to take control of their futures in conservative societies. If she has been sexually active pre-marriage, she can still decide to go for a traditional marriage without the fear of ostracization. Hymenoplasty surgery restores the ability of the hymen to bleed at intercourse on the wedding night. Victims of sexual assault can also use the procedure to get over the traumatic event and its memories. Some women like to get a hymen rejuvenation to feel young again.

Procedure: Hymenorrhaphy can be done months or years after a woman loses her virginity. It must be performed only by a plastic surgeon. In this procedure, the torn edges of the hymen are sutured back together. If done correctly, the touched-up hymen appears as good as new and bleeds on sexual penetration. Sutures dissolve by themselves after a few days. Hospital stay is only 5-6 hours post hymenorrhaphy. The procedure is done under anesthesia and it usually takes less than an hour to finish. Patients are discharged from hospital the same day and are advised not to do any vigorous activity like playing games, climbing stairs, and of course sex.

Risk involved: There are no documented risks of hymenoplasty and there are no complications either, if the surgeon is good. If an adverse reaction occurs, it’s temporary. Usually any discomfort in the private parts and swelling in the outer parts of the vagina usually subsides within days.

Recovery: The recovery time is minimal and the patient can return to work next day, if she wants. Complete healing, though, takes approximately 4 weeks. Good hygiene is important to avoid infection. Patients are advised to contact their doctor immediately after a hymenorrhaphy if there is fever, abdominal pain, bleeding from vagina or the reconstructed hymen. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

3121 people found this helpful

I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have not time for workout in a gym or walk. How to loose my wait. I tired very soon at work. Wat should I do.
To lose weight you have to follow a structured diet & adopt a healthy lifestyle. Regular exercise will help you in losing weight faster. To maintain good energy levels at work you must eat light & healthy food during day time. Avoid heavy dinners.
2 people found this helpful
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
68 people found this helpful

I am pure vegetarian. My weight is 73 kgs. I want to reduce nearly 6 to 7 kgs within 2 months. Kindly help me how should I reduce my weight.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
I am pure vegetarian. My weight is 73 kgs. I want to reduce nearly 6 to 7 kgs within 2 months. Kindly help me how sho...
Ms. Lybrate-user, at a height of 163 cm, your present weight of 73 kg would be approx 6 to 7 kg more than the desired healthy weight. What is missing from the story is the weight gain profile -- how much have you gained in past 6 to 8 months -- and what used to be your least adult weight between the ages of 20 and 24 years. Please understand that generic guidelines for any weight loss attempt would be: to stick to plant based natural whole foods - whole grains, lots of vegetables, fruits, lentils, beans, grams. Though you are a vegetarian yet let me repeat that it is a good policy in general to stay away from animal foods, fried foods, processed foods, restaurant foods, shakes and juices, sweets, nuts and seeds for sometime, oils and fats, sauces etc. It shall help immensely to increase your activity levels -- walking, jogging, swimming, little playing games say badminton etc. Weight loss should be slow, supervised, scientific, and sustainable. More damaging would be to lose fast and then to regain the lost weight. Changing diet and lifestyle to healthier ones and to stick to these for the rest of your life is what I would strongly suggest. As you will be able to avoid yo yo -ing of weight in the coming years. Best wishes.
6 people found this helpful
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I have fats over my waist. How to remove it. And I also please suggest a good diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have fats over my waist. How to remove it. And I also please suggest a good diet plan.
Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above.
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