Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Asha

Dietitian/Nutritionist, delhi

Book Appointment
Call Doctor
Dt. Asha Dietitian/Nutritionist, delhi
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Asha
Dt. Asha is a popular Dietitian/Nutritionist in East Of Kailash, Delhi. You can meet Dt. Asha personally at deitician in East Of Kailash, Delhi. Book an appointment online with Dt. Asha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Asha

deitician

198/12 ramesh market lajpat nagrdelhi Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Asha

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

7 Habits that are draining your energy or 7 Habits that keep you low on energy

BHMS
Homeopath, Bhiwadi
7 Habits that are draining your energy or 7 Habits that keep you low on energy
7 Habits that are draining your energy

All of us lead extremely busy lives and amidst all this chaos, we tend to indulge in certain detrimental habits which drastically drain our physical and mental energy levels. So if you are constantly feeling down-and-out, make sure to steer clear from these seven troublesome habits.

1) Not drinking enough water - Loss of water is closely associated with thickening of blood which greatly decreases the rate of oxygen exchange, ultimately leading to low energy levels.

2) Using electronic devices at bedtime - According to research, exposure to any light-emitting technology at bedtime has an adverse effect on your sleep pattern and does not give adequate rest to the brain.

3) Iron-deficient diet - If your body lacks adequate amount of iron, you are bound to experience weakness, lack of concentration, sluggishness and mood variations. Make sure to include iron-rich products in your diet such as green leafy vegetables, eggs, red meat etc.

4) Entertaining negative thoughts - People who constantly focus on the negative aspects of life have been found to have lower energy levels than the ones with a positive outlook. Prolonged negative thinking can also spark early dementia.

5) Skipping breakfast - Breakfast is certainly the most important meal of the day. Your body burns calories even when you are sleeping and thus after you wake up from a long night’s sleep, it is the right time to refuel your body and fill it up with nutrients for the entire day. Therefore, do not miss your breakfast at any cost.

6) Excessive consumption of junk food - Regular consumption of food products rich in trans fats, refined sugar and starchy carbohydrates leads to a sudden rise in blood sugar which is followed by a sugar crash, eventually leading to extreme fatigue.

7) Living in a cluttered environment - Research has proved that working in a cluttered environment leads to reduced functioning of the brain and poor concentration. It is also known to hamper the information processing capability of the brain, leading to a feeling of lethargy and sluggishness.

If you have any further questions, ask me by clicking on 'consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media
5031 people found this helpful

When its ideal to have fruits/dry fruits and milk, empty stomach or after meal, which help to extract maximum out of it?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
When its ideal to have fruits/dry fruits and milk, empty stomach or after meal, which help to extract maximum out of it?
Hello, Morning is one of the best time to eat dry fruits like almonds and walnuts. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace. It can be taken as a snack be it before lunch or in the evening. They will provide energy and strength to continue with your routine and at the same time fill your stomach for a short-period. Fruit should be eaten alone or with other fruit on an empty stomach. This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit.The best time to eat a bounty of fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack in between breakfast and lunch. Drinking milk in the morning is not advised as it is heavy to digest. Drinking milk in the afternoon promotes strength in old people; it also helps to alleviate certain medical conditions such as urinary calculi or stones. Drinking milk in the evening is beneficial for the eyes. Night is the best time to drink milk as it reduces tiredness and is helpful for inducing good sleep.
2 people found this helpful
Submit FeedbackFeedback

I have a desk job in last 2 years, my weight goes up 75 KGS to 82 KGS. How to lose weight. Please help.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I have a desk job in last 2 years, my weight goes up 75 KGS to 82 KGS. How to lose weight. Please help.
Hi thanks for writing. According to your height your weight should be 64 kg you have to loss 18 kg weight only. Do not worry its not a big target you can easily loose this 18 kg weight. First we have to find our reason of your weight gain. There are so many reason for weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing up to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stre.

How much water can I take in a day is there any problem of drinking more water in a day please help me doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How much water can I take in a day is there any problem of drinking more water in a day please help me doctor.
Yes, too much water is not healthy either: it can tax the kidneys. Eight glasses of water are just fine. However, water must also move in and through your system. You must pass out the water through urine, feces, sweat, breath etc. Only then water good for you.
3 people found this helpful
Submit FeedbackFeedback

I am 26 years old. M short height girls. My weight is only 34 kg. So m question is how cn I gain my weight. I hv horse shoe kidney problem. So pls suggest me.

MBBS
General Physician, Faridabad
I am 26 years old. M short height girls. My weight is only 34 kg. So m question is how cn I gain my weight. I hv hors...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks. According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
Submit FeedbackFeedback

I am a diabetic and under medication since last 3 years. But my glycosylated hb (hba1c) remains around 8-9. I am using amaryl-m2 twice and januvia 100 mg. I am also using bp medicine telma am.

MBBS, DNB (General Medicine)
General Physician, Delhi
I am a diabetic and under medication since last 3 years. But my glycosylated hb (hba1c) remains around 8-9. I am usin...
Having an hba1c between 8-9 shows that you are uncontrolled inspite of treatment and indicates that you are open to the complications of diabetes due to this uncontrolled state. Hba1c is an average of blood glucose over a span of 3 months. As hba1c starts to increase from 7.3 % onward the contribution of sugar disequilibrium is mostly contributed by raised fasting glucose rather than post meals blood glucose. If I ask you to check your sugars regularly- you will find your fasting glucose much raised than your post meals glucose. Hence you require change in the medicines that focus more on your fasting glucose and that will bring your hba1c down to the target of 7%.
4 people found this helpful
Submit FeedbackFeedback

How a diabetic can gain weight. I want to gain want 3 kg weight Age 56 Diabetes since 1997 Height 5.6” Weight 55 kg.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How a diabetic can gain weight. I want to gain want 3 kg weight Age 56
Diabetes since 1997
Height 5.6”
Weight 55 kg.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
Submit FeedbackFeedback

What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dull my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dul...
Dear Divya. Welcome to lybrate. Congratulations on your aspirations. You will succeed. You have to find a balance of studies, physical activity, entertainment and hobbies. Diet should include lots of fruits, green vegetables and nuts. Water and sleep abundantly. Take care.
1 person found this helpful
Submit FeedbackFeedback

How can I loose my wait? Pls. Because from last one year I have gained approx 8 kg wait. Pls. Suggest.

MBBS
General Physician, Mumbai
How can I loose my wait? Pls. Because from last one year I have gained approx 8 kg wait. Pls. Suggest.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
Submit FeedbackFeedback

I am 52 year male suffering from erectile dysfunction for the past 4 years. I am non alcoholic, non smoker . Vegetarian and no BP and non diabetic. I Hv not taken any treAtment for this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 52 year male suffering from erectile dysfunction for the past 4 years.
I am non alcoholic, non smoker . Vegetari...
Hello- Progressive age can lead to group of sexual disorders due to improper blood supply to genitals and decrease in the level of testosterone hormone in the body. Start ayurvedic aphrodisiac to boost up your sexual life.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dt. Sandhya Gugnani

MSc Food & Nutrition, PG Diploma,
Dietitian/Nutritionist
Paras Bliss - Delhi , 
at clinic
Book Appointment
90%
(35 ratings)

Dt. Priyanka Panwar

M.Sc. - Dietitian
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment

Dt. Ms. Kavita Devgan

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Smile Studio, 
500 at clinic
Book Appointment
92%
(10 ratings)

Dt. Nehha Ahuja

PG Diploma Nutrition & Dietetics, B.Sc - Home Science
Dietitian/Nutritionist
Diet Centre, 
300 at clinic
Book Appointment
92%
(65 ratings)

Dt. Nidhi Chandra

Diploma In Dietetics & Nutrition, Diploma In Sports Nutrition, Diploma in Yoga, IDEEL
Dietitian/Nutritionist
Pathya Wellness - GK I, 
300 at clinic
Book Appointment
88%
(659 ratings)

Dr. Swarnshikha Sharma

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist
Rising Health, 
200 at clinic
Book Appointment