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Dt. Asha

Dietitian/Nutritionist, delhi

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Dt. Asha Dietitian/Nutritionist, delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dt. Asha is a popular Dietitian/Nutritionist in East Of Kailash, Delhi. You can meet Dt. Asha personally at deitician in East Of Kailash, Delhi. Book an appointment online with Dt. Asha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 20 year old male. I have started working out since a month. My weight is approx 70 kgs. I want to get lean so I want suggestions for veg diet that can help me to decrease my body fat percentage as well as build muscle simultaneously.

BAMS
Ayurveda, Ambala
I'm 20 year old male. I have started working out since a month. My weight is approx 70 kgs. I want to get lean so I w...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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My Age is 31, I am unable to reduce my weight, Now its 64 kg, My height is 5 ft. I do exercise, I do follow diet, But still its not reducing. So How can I reduce my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My Age is 31, I am unable to reduce my weight, Now its 64 kg, My height is 5 ft.
I do exercise, I do follow diet, But...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Why am I under wait? I take good foods, fruits but still my health is not improving. Suffering from under weight. Please give me some suggestions so that I can improve my health.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Why am I under wait? I take good foods, fruits but still my health is not improving. Suffering from under weight. Ple...
You can do muscle building exercise for weight gain.Eat food extra more frequently.Take dense fruits,vegetables,unprocessed foods.Take whole cream milk.Add cream with tea/coffee.Eat fish,egg,lean meat,tofu,mushroom,soy milk,soy product.Use healthy fat more in cooking.Take seeds,nuts.Use weigh gainer supplement.Avoid smoking,alcohol.Drink lots of water but not just before and during meals.Lead a stress free life and quality sleep.
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How can I loose my weight faster because I m trying from two months but I am not seeing any loose of my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I loose my weight faster because I m trying from two months but I am not seeing any loose of my weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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Kindly tell me how to increase my weight and make body, I had eat everything but not getting any changes in my body or weight please help on it. I have try everything with medicines also but no changes on my weight and body. _.

BHMS
Homeopath, Faridabad
Kindly tell me how to increase my weight and make body, I had eat everything but not getting any changes in my body o...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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How can I increase my weight? I also feel weakness what should I eat or not? Reply fast plzzzz.

MSc
Dietitian/Nutritionist, Hyderabad
How can I increase my weight? I also feel weakness what should I eat or not?
Reply fast plzzzz.
Hi shahwar here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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Hi Dr. I am a only 24 years and I am positive with diabetes what should I do. Its fasting 180 to 200 always and in pp 300.

MD - General Medicine, Diploma in Diabetology
General Physician,
Hi Dr. I am a only 24 years and I am positive with diabetes what should I do. Its fasting 180 to 200 always and in pp...
Hi you are too young. First of all we have to know you are type 1 or type 2 diabetes, or mody. Then treatment will be decided. Send me your body weight hight, your occupation? your life style active or sedantary. Any body of your close relatives having diabetes like parents brothers sisters. I will need your following investigations - cbc, fbs, ppbs, lft, kft, serum amylase, hba1c, thyroid profile, insulin and c- peptide levels. Glucokinase levels. Send me these reports, then I will be able to advise you.
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Sir I am 51 yrs old man and I have so many problem like kabaj, badhazmi/khatti dakar/ gas Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, consider for ayurveda opinion n basti therapy its only serve purpose as you r being on dulcolax which isn't advisable.
1 person found this helpful
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I am diabetic type 11 Patient for the last four years, what steps wil I take to control my blood sugar level and reduce my weight.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am diabetic type 11 Patient for the last four years, what steps wil I take to control my blood sugar level and redu...
Good diet control. Stop all sugars. Regular exercise and regular medicines. Do all these and you should be fine.
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I haven't hard working job my weight is gone up from 56 to 71 I want to loss my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I haven't hard working job my weight is gone up from 56 to 71 I want to loss my weight.
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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How to develop my body. Look like nice personality. Suggest me some ways to build my body.

MSc
Dietitian/Nutritionist, Hyderabad
How to develop my body. Look like nice personality. Suggest me some ways to build my body.
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Intertrigo I was suffering from 1 weak on my ass hole can you please suggest any medicine for it plz.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Apply cream surfaz-sn at anus thrice a day. Avoid constipation. Eat fiber meals. Take tab. Fluka 150 mg once a week for 3 weeks.
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Sir my age is 23. Height 6 ft. Weight 76 kg. My vitamin b12 is 185 pg/ml. .what should be normal?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir my age is 23. Height 6 ft. Weight 76 kg. My vitamin b12 is 185 pg/ml. .what should be normal?
Hello, The ideal range should be between 200-1000 pg/ml. You need to consult the doctor for the supplements /shots.
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I am diabetic and bp patient.in normal condition. .Iam using penegra ,100 once in a week. Suggest me .power full tablet. With out side effect. I am 53 years old. please.

MD, BHMS
Sexologist, Mumbai
I am diabetic and bp patient.in normal condition. .Iam using penegra ,100 once in a week. Suggest me .power full tabl...
If penegra 100 mg is giving you good erection, do continue using it. There is no power full medicine more than it.
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Stomach so fat kindly suggested for best medicine for this as I my self do effort to clear this fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Stomach so fat kindly suggested for best medicine for this as I my self do effort to clear this fat.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I have dark shades under eyes. Please give a advise for this. Andi am having 50 kg of weight nd my height was 5.8 how to gain weight lastly. Is it best way to go gym to gain weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have dark shades under eyes. Please give a advise for this. Andi am having 50 kg of weight nd my height was 5.8 how...
Dear to gain weight diet is the primary factor and it's important to be in positive energy balance so to gain weight. Taking only 3 meals per day will not be enough to gain weight, eat meal at frequent intervals. Include high calorie foods in between your main meals such as dark chocolates, cakes, nuts, cheese and yoghurt so to be in positive energy balance and gain weight the healthy way.
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Can a diabetic patient take zincovit multi vitamin capsules. Does this medicine help to cure any diseases?

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
Can a diabetic patient take zincovit multi vitamin capsules. Does this medicine help to cure any diseases?
Yes, diabetics can take zincovit multivitamin. Multivitamins play a small supportive role in all metabolic diseases including diabetes. I do not expect them to be curative in any way.
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I am going to gym and I have been said to drink 4 litres of water daily .but I also want to gain weight and drinking lots of water leads to weight loss. So what can be done in this situation.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am going to gym and I have been said to drink 4 litres of water daily .but I also want to gain weight and drinking ...
There is no need to over-consume water.. There is no rule to take 4 liters. Take as per Your need. and as per the weather. Usually one glass of water per hour is fine. When you work out you may need more. Let your body guide your water consumption. Avoid drinking water before meals since your are trying to gain weight. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. Currently you are not severely underweight so just focus on being fit and active. You will be fine.
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
#dailyinspiration Rule 4: spend first 20 minutes of the day in intense physical workout.
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Hi I want to know that is it possible that a type 2 diabetes female patience can bear baby. If it is possibe than how and what precautions she have to take. Please help.

DM - Endocrinology
Endocrinologist, Hyderabad
Yes type 2 diabetic can always have baby. Than dont require extra effort for baby but they need to control there blood sugar strictly so that baby is not harmed due to high sugar and they will require insulin during pregnancy as medicine can harm baby.
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