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Dt. Asha

Dietitian/Nutritionist, delhi

Dt. Asha Dietitian/Nutritionist, delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dt. Asha is a popular Dietitian/Nutritionist in East Of Kailash, Delhi. You can meet Dt. Asha personally at deitician in East Of Kailash, Delhi. Book an appointment online with Dt. Asha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I have a body weight of 42 wherein I am 28years old. I want to know how I can gain weight. Also I have a problem of excessive white discharge and it seems this makes me weaker day by day. Please suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi,
I have a body weight of 42 wherein I am 28years old. I want to know how I can gain weight. Also I have a problem ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat good fats Eat more protein foods.
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What are the medical tests that needs to be done before marriage for boy and girl?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What are the medical tests that needs to be done before marriage for boy and girl?
You can do tests before marriage i. E. Hbsag, hba1c, hiv, vdrl, thyroid profile, blood group, and take also heredity medical cases.
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I take 3 tbsp of sugar with milk everyday. Is it harmful? With sugar I also take 1 tbsp of bornvita, as regular milk is yuck.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I take 3 tbsp of sugar with milk everyday. Is it harmful? With sugar I also take 1 tbsp of bornvita, as regular milk ...
Hello, That's a sugar overloaded drink. You need to cut down sugar intake drastically. Bournvita is itself loaded with sugar.
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Sir mujhe 4 - 5 din se kya ho gya hai mera Na kuch khane ko man karta hai aur Na hi kuch pine ko man karta hai sir please meri help kijiyega .

BHMS
Homeopath, Raebareli
Sir mujhe 4 - 5 din se kya ho gya hai mera Na kuch khane ko man karta hai aur Na hi kuch pine ko man karta hai sir pl...
One of the best home remedies for anorexia is garlic. It acts as a natural appetite stimulant. Moreover, it helps in the secretion of juices that cleanse the digestive system. 1. Add 3 to 4 finely chopped garlic cloves to 1 cup of water. 2. Boil it for a few minutes, then strain the solution. 3. Add 2 tablespoons of lemon juice and a pinch of rock salt to it. 4. Drink this solution twice daily for a few weeks.
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Oats and flaxseed laddo is good for diabetes patient so what we add in this for sweetness!

BHMS
Homeopath, Faridabad
Oats and flaxseed laddo is good for diabetes patient so what we add in this for sweetness!
Hi. Oats and flaxseeds are very healthy for diabetics! If you want you can add simple sugar or 'gur' in very less percentage (for diabetics), they are more healthier than your synthetic or artificial sugar/ sweetner!
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Hi I am just in a border line of diabetic, Kindly gad me some tips to not to cross the border line. regards.

CDIABT, MBBS
Endocrinologist, Mumbai
Hi I am just in a border line of diabetic, Kindly gad me some tips to not to cross the border line.
regards.
Follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week.
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I'm 21 years old. I'm 75kg. I want to reduce my weight. And also my chest looks like breast with extra fat. How to reduce my weight. I masturbate 2 times a day. Will I get any problem. And also I am having the habit of watching women toileting in public. I could not control it. Please can anyone suggest me?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I'm 21 years old. I'm 75kg. I want to reduce my weight. And also my chest looks like breast with extra fat. How to re...
Male breast or gynecomastia reduction. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. It is a 1 day hospital stay surgery. It takes 1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless.
18 people found this helpful
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I want to loose weight up to 15kg. My present weight is 65. Pls help what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to loose weight up to 15kg. My present weight is 65. Pls help what should I do?
. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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How to know that your face fat will reduce as I have lose face with no double chin how to know you have face fat.

BHMS
Homeopath, Raebareli
How to know that your face fat will reduce as I have lose face with no double chin how to know you have face fat.
When you look skinny this means you are loosing fat from your face area. This could be temporary only as this depends on the cosmetic you use/exposure to direct sunlight or cold Not eating well. Studying late night with no proper sleep All this contributes of not having a good face. Hence correct those odd habits to look good and fresh. Do morning walk/exercise daily Eat balance food.
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Frequently Asked Questions on Liposuction

MBBS, MS - General Surgery, MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon, Bangalore
Frequently Asked Questions on Liposuction
  1. What exactly is the role of liposuction?
    While liposuction is not a replacement for a healthy lifestyle, it can make you look and feel better. During the procedure, your surgeon uses a specially-designed surgical instrument known as a cannula to break up and remove excess pockets of fat. The procedure requires only small incisions and, with modern techniques, swelling and bruising during the recovery period can be minimized.
        
    It is important for plastic surgery patients to remember that this procedure is meant for body contouring and is not a treatment for obesity. You need to be close to your ideal body weight to be an ideal candidate. Beyond your weight, it is critical to have the right goals – contouring and reshaping rather than seeing a smaller number on the weighing machine.
     
    What are the types of liposuction?
        
    Tumescent liposuction: a local anesthetic is used to numb the area of your body where the tube will be inserted. Next, a large amount of an anesthetic solution containing lidocaine and epinephrine is injected into the fatty tissue before traditional liposuction is done. Tumescent liposuction may require general anesthesia (which makes you sleep through the procedure) if a large area is being treated.
        
    Ultrasound-assisted liposuction: this technique uses ultrasound to liquify the fat, which makes it easier to remove. This technique may be particularly helpful in removing fat from the upper abdomen, sides, and back.
        
    Power-assisted liposuction: this technique uses mechanically moving cannulas to hasten the procedure.
     
    What to expect after liposuction?
    After the procedure, the area of the body that was treated is firmly wrapped to help reduce swelling, bruising, and pain. Elastic bandages and tape or another type of firm-fitting garment may be used, depending on which part of the body was treated. You may have to wear the compression garment or wrap for 3 to 4 weeks. Expect bruising and swelling for at least the first 7 to 10 days.
        
    Fluid may drain from the incision sites for several days. You may be given antibiotics to reduce the risk of infection.
        
    Most people are able to get up and move around as soon as the treatment is finished and after the effects of the anesthesia and any sedation have worn off. You can return to your normal activities as soon as you feel comfortable, although this may take several days. Most people can return to work within a few days. Recovery may take longer if large areas were treated.
     
    How effective is liposuction?
    Liposuction is usually very effective at removing fat deposits in most areas. But if you regain weight after having liposuction, the fatty bulges that were removed are likely to appear in a different place.
        
    Some improvement in body contour is usually noticeable right after surgery. And improvement may continue for several weeks or even months as the swelling goes away. The full effects of having liposuction may not be visible for several months. After fat has been removed, the skin around the area may be somewhat loose. It may take up to 2 months for the skin to tighten around the treated area. Some people's skin is very elastic and retracts more quickly than other people's skin. Younger skin tends to have greater elasticity than older skin.
     
    What are the risks of liposuction?
    Liposuction done by an experienced doctor in a properly equipped facility is usually safe. Having more than one area treated, or having a very large area treated, may increase the risk of complications during or after the procedure.

    Common side effects of liposuction include:
    Temporary swelling, bruising, soreness, and numbness in and around the treated areas.
    Irritation and minor scarring around the incision sites where the cannulas were inserted.
    Baggy or rippling skin. The skin will usually tighten and retract after a few months. But in some people the skin may remain somewhat loose.
    If you gain weight after having liposuction, your body may store the new fat in a different place than where you had fat cells removed. 

    Who is the right candidate for liposuction?
    Liposuction should be done only by a doctor who has special training in liposuction and plastic surgery and knows how to respond to complications during surgery. 
    If you are trying to lose weight, liposuction is not a substitute for exercise and a balanced diet. In fact, most cosmetic surgeons agree that the best candidates for liposuction are healthy people who are at or close to a healthy weight but who have stubborn fat deposits that do not respond to exercise.

3 people found this helpful

I am 28 years female. I am a medico myself. I am working as a staff nurse. I am getting a little fatso. Although I am dieting but still I am gaining wait. Please help me to loose weight. I will be thankful to you.

BAMS
Ayurveda, Ambala
I am 28 years female. I am a medico myself. I am working as a staff nurse. I am getting a little fatso. Although I am...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am a student. And I am fat because eating some junk food daily. How can I burn fats.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student. And I am fat because eating some junk food daily. How can I burn fats.
Hi rajesh firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am so much fatty from 2-3 years? What can I do to reduce this fat? Please give easy tips.

Vaidya Visharad
Ayurveda, Narnaul
I am so much fatty from 2-3 years? What can I do to reduce this fat? Please give easy tips.
Lunch – Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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I am 53 years male having diabetes for the last 20 years. Now I am frequently getting low sugar. Hence I reduced the insulin in take. It may be due to the Ayurveda medicines also which I am taking for last six months. What should be the normal sugar level in fasting, PP and at random? So that I can still reduce the insulin and switched over to tablets.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 53 years male having diabetes for the last 20 years. Now I am frequently getting low sugar. Hence I reduced the ...
For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Normal fasting is 80-130, PP is less than 180 and random is less than 200.
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What is the reason that feel weakness in summer and pain in stomach? Please advise.

MBBS
General Physician, Cuttack
What is the reason that feel weakness in summer and pain in stomach? Please advise.
It is because of dehydration due to excessive sweating, inadequate water intake, physical and mental exertion, taking oily/spicy/froed and junk food. Take precaution accordingly. Drink plenty of water 98-10 glass daily. Take adequate rest. Have bland diet, avoid oily/spicy/fried junk food.
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How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating healthy food is enough or person should take medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How to control diabetes, and food one should eat to control it and how to control pains in knee and backbone, eating ...
Nagamaji, Diabetes mellitus is a disease occurring due to deficiency of insulin or resistance to the action of insulin or both. If a person has been diagnosed to have diabetes, then treatment is a must. Only diet control and exercise are not going to be helpful. In fact drug plus diet and exercise are necessary. A person with diabetes should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Also avoid red meat and egg yolk. Should consume more of green leafy vegetables, salads, permitted fruits (100 g a day). Always use whole grain flour avoid refined foods. Caloric intake should be based on Ideal Body Weight, sugar levels and extent of daily physical exercise. For preventing back ache there are specific exercises for back muscles including some stretching routines or asanas, which should be practiced. Knee pain if it is due to osteoarthritis better to consult an orthopedician.
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I habe a lot of weight in my frins. I feel awkward to stand in between them pls help me loss my weight. please help me and suggest sone medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I habe a lot of weight in my frins. I feel awkward to stand in between them pls help me loss my weight. please help m...
Hiiii veer don't feel shy or awkward for your body. First try to love your self as you r if you want to loose so b dedicated. 1) do regular exercise as 45 min morning walk 2) avoid all dat oily, sugary, maida product 3) eat fresh fruits n veggies 4) drink plenty of fluids 5) avoid late night. Sleep on tym. Min 8hr sleep 6) do suryanamskar thanku.
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I am 26 years old. My height is 180 cms and weight is 92 kg. I want to loose weight by 20 kg. Can I take some fate cutters. Are they really helps or not. Kindly tell about their side effects.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 26 years old. My height is 180 cms and weight is 92 kg. I want to loose weight by 20 kg. Can I take some fate cu...
There is no short cut to fat loss. You have to eat nutritious foods and exercise well. There are 2 type of fat burners. 1) non stimulating 2) stimulating. Fat burners will only help to increase the metabolism of a person very little. So with fat burners there will be weight loss if you are eating and exercising well. Once you stop them there are chances of you gaining back the fat again. Other side effects of stimulating fat burners are irritability, shivering, breathlessness. It may happen to some and may not happen to some. Completely avoided for hypertensive and thyroid patients.
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How to gain weight, I am 22 years old, height 5" 10 but my weight is only 50 kg, I look too slimmy hanging out with my friends, I want to gain weight. I just want to know basic techniques to gain weight, NO MEDICINES.

Vaidya Visharad
Ayurveda, Narnaul
How to gain weight, I am 22 years old, height 5" 10 but my weight is only 50 kg, I look too slimmy hanging out with m...
Relax after having meal. Consume a nutritionally dense diet. For further assistance and complete diet plan and treatment you can consult me privately.
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I want to gain weight, kindly suggest me a proper diet with essentials that are required for gaining weight.

BAMS
Ayurveda, Ambala
I want to gain weight, kindly suggest me a proper diet with essentials that are required for gaining weight.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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