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Dt. Asha

Dietitian/Nutritionist, delhi

at clinic
Dt. Asha Dietitian/Nutritionist, delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dt. Asha is a popular Dietitian/Nutritionist in East Of Kailash, Delhi. You can meet Dt. Asha personally at deitician in East Of Kailash, Delhi. Book an appointment online with Dt. Asha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello sir, I am thin and long, I eat too much still I am not becoming healthy/fat? What should i do to gain weight?

BHMS
Homeopath
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Hello sir, I am thin and long, I eat too much still I am not becoming healthy/fat? What should i do to gain weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** thanks.

How to reduce absiety. I am aged 30 and my weight is 82. And look fatty. Jow yo reduce weight.

BHMS
Homeopath
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How to reduce absiety. I am aged 30 and my weight is 82. And look fatty. Jow yo reduce weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

MBBS, MD
Pediatrician
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This being a season for vector borne diseases like dengue and malaria and also with the rising cases of swine flu being seen we do need to take preventive measures. Our government will take appropriate preventive measures at community level but we as a individual should also perform our duties. First and foremost is to keep our household and surrounding both clean.

Avoid unnecessary accumulation of water and waste. This will be a breeding place for larvae of aedes and anopheles mosquito. Also if one has high grade fever with swings along with bodyache then one should avoid taking self medication and should visit a doctor. Similarly cough, cold with fever and headache should warrant urgent visit to a doctor as it can be a early presentation of influenza. It is always safe to receive a single shot of flu vaccine in this season. Prevention is a always better than cure.

My gums starts bleeding suddenly. Why it is bleeding? And I'm type 2 diabetics patient.

BHMS
Homeopath
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My gums starts bleeding suddenly. Why it is bleeding? And I'm type 2 diabetics patient.
bleeding may be due to infection in oral cavity.keep clean oral cavity and teeth twice a day with the help of smooth brush.if still you feel same complaint then visit to dentist for proper management.

Is their any homeopathic medicine which can help to reduce weight? Is it safe or cause some bad impact on health?

MD - Alternate Medicine, BHMS
Homeopath
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Is their any homeopathic medicine which can help to reduce weight? Is it safe or cause some bad impact on health?
Yes...take Cambodia Garcia...no side effects...and best too... If not available at your place...please let me know...

I am tired from this A hard headache in evening only What have to do? What is problem I can't get it.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist
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I am tired from this
A hard headache in evening only
What have to do?
What is problem I can't get it.
Consume almond milk twice in a day consume honey water several times in aday also consume sprouts these together will help you in relieving from headache.

Hi actually in my right hands one beer bottle was been hit it affected in my middle finger I had a normal treatment for that after that I found no stretching muscle in that finger it was been cut off inside my hands is there any scope if can I rejoin that stretching muscle of my right side middle finger.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi actually in my right hands one beer bottle was been hit it affected in my middle finger I had a normal treatment f...
You can start physiotherapy along with below given homoeopathic medicine hypericum 1x (wilmar schwabe india) chew 2 tab 3 times daily for 45 days and revert thereafter.

Hi doctor, on dec 18th a gave birth to baby and its my second ceaserean and my weight is 90 kgs and height is 5. 5" feet and I am feeding my baby I want to loss my weight when can I start yoga please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Light exercise or walking you can start. Possibly take more milk and reduce solid diet. You can send your daily diet routine to me then I will make it correct. Thanks.

I am 5.10 inch tall & weight is 50 kg when I leave my hand free. My veins comes out which makes me feel awkward in school & everywhere! I want to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda
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I am 5.10 inch tall & weight is 50 kg when I leave my hand free. My veins comes out which makes me feel awkward in sc...
Drink lots of water and have wholesome diet in right timing. Take green gram and peas in your diet more.

I am 22 years old. Cn you tell me how to increase fat in body?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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I am 22 years old. Cn you tell me how to increase fat in body?
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.

Who Is at Risk of Ovarian Cancer?

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist
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The cancer of the ovaries is known as ovarian cancer. In women there are two ovaries present on each side of the uterus. These ovaries are as big as an almond in size and produce egg also known as ova. They also secrete the hormones progesterone and estrogen.

Ovarian cancer goes undetected until it spreads to the abdomen and pelvis. When detected at this stage then it might be fatal and the treatment gets difficult. An early stage ovarian cancer where the cancer is restricted in the ovaries is much easier to treat with high success rates.

Risk Factors of Ovarian Cancer

1. Age - With increasing age the risk of ovarian cancer is higher and is more common in women who are 60 and above. It is less common in women below 40 years of age and develops often after menopause.
Obesity Women who have a body mass index of 30 are at a risk of developing ovarian cancer.

2. History of Reproduction - It is believed that women who conceive before 26 and carry the full term have a lower risk of ovarian cancer. However, the risk is higher in those women who get pregnant after 35 or who do not have a full term pregnancy. Also, breastfeeding the baby lowers the risk.

3. Gene Mutation - Inherited gene mutation causes some percentage of ovarian cancer. These genes are called breast cancer genes 1 and 2 (BRCA1 and BRCA2). These were initially found in cases with breast cancer but also pose great risk for ovarian cancer. Also, gene mutation leading to Lynch syndrome plays an important role in increasing the risk of ovarian cancer.

4. Family History - If a woman's mother, sister or daughter is suffering from ovarian cancer then she is at a higher risk of developing the same. The risk also increases if someone from the father’s side also has ovarian cancer.

5. Fertility Drugs - Drugs like clomiphene citrate, if used for more than a year can increase the risk of the cancer. The risk is even higher if a woman taking the drug does not get pregnant.

6. Hormone Therapy and Estrogen Therapy - Long term use and large doses of estrogen can cause an increased risk. However, if estrogen is used in combination with progesterone then the risk is less.

7. Age of menstruation and menopause - If menstruation starts before 12 and menopause occurs before 52 then there is a higher risk of getting the cancer.

8. Diet - A low fat vegetarian diet has less risk of the disease. Fresh fruit and vegetables should be included in diet along with pulses, rice, pasta, beans, cereals and breads.
Who Is at Risk of Ovarian Cancer?

I want to gain body personality. How can I get it. please tell me sir. I am trying from many days but I am gaining personality.

BAMS
Ayurveda
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I want to gain body personality. How can I get it. please tell me sir. I am trying from many days but I am gaining pe...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

My weight is 85kg reply me salutoin loose weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.

I workout 1 hrs everyday. I want to increase my duration and weight lifting capability so I want to know which is the best supplement?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I workout 1 hrs everyday. I want to increase my duration and weight lifting capability so I want to know which is the...
Hi Lybrate User, Please avoid supplements. Better take natural products. Take more proteins like eggs. Chicken. Or Soya beans, Mushrooms. Paneer, moong dal sprouts etc Enhance carbs like raagi, multi grain atta roti etc. You diet should follow increased workouts not the other way round. Avoid overeating else you will put on weight on stomach.

How to lose my fat in 10 days please reply me how to lose my fat in 10 days please reply me I am waiting for your response.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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How to lose my fat in 10 days please reply me how to lose my fat in 10 days please reply me I am waiting for your res...
Hi, MidaI can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.

Vitamin C Benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Of all the nutrients vitamin c is the most familiar owing to its widespread use as a dietary supplement. It is needed for the growth and repair of body tissues. The body does not store vitamin c and so need to consume it on a regular basis, specifically during the winter months
Vitamin C Benefits

Dear sir, I am trying to loose my weight and taking a fat burner I was 107 at start about a month ago now I am 97, my height is 5'10. Now my weight has stopped reducing. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear sir, I am trying to loose my weight and taking a fat burner I was 107 at start about a month ago now I am 97, my...
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month

My body is shrinking and I am losing weight day by day what should I do to maintain my proper diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My body is shrinking and I am losing weight day by day what should I do to maintain my proper diet.
Don't worry eat a healthy diet and do a bit of workout daily. A healthy diet contains - a.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.

I ask question for you about my weight. My weight is very low. Please suggestions for my weight.

DHMS (Hons.)
Homeopath
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I ask question for you about my weight. My weight is very low. Please suggestions for my weight.
Hi, take, banana with hot milk & butter in d breakfast. Add, ghee in lunch. Take apples, carrots, cheese, soya -been, rajma, almonds, walnuts, mangoes, bananas, papaya. Go for aerobic exercise for 30 mnts. Take, plenty of water to eliminate toxins and to regulate metabolism to generate fats cells. Take, homoeo medicines: @ alfalfaq-10 drops, thrice a day with little water. Take care.

Hello Dr. I went through diabetic screening test before one week and it was 6.1 according to Hb1ac and I tested at home with glucometer it was 106 before meal and 175 after meal. Now I have started 40 min walk daily and done dietary modification. Is it sufficient. please guide.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Hello Dr. I went through diabetic screening test before one week and it was 6.1 according to Hb1ac and I tested at ho...
Dear lybrate-user the stage you are in right now is little bit high. Good thing is you have started to walk, now keep doing it regularly. Secondly avoid eating out, avoid sugar, avoid oily stuff, use pure cooking oil nd never use refined or double refined oil. If you can eat methi ka dana regularly for 3 months without a break your sugar will come to normal. Just soak 1 tea spoon methi ka dana in water overnight and drink that water in morning and chew the methi ka dana.
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