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Dt. Asha

Dietitian/Nutritionist, delhi

Dt. Asha Dietitian/Nutritionist, delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dt. Asha is a popular Dietitian/Nutritionist in East Of Kailash, Delhi. You can meet Dt. Asha personally at deitician in East Of Kailash, Delhi. Book an appointment online with Dt. Asha on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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198/12 ramesh market lajpat nagrdelhi Get Directions
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My cheeks are too slim and my body too. So what to do for healthy cheeks and what should I eat? Actually I am eating parvon spas from last month.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Hi lybrate-user, I am ok with your present eating of parvon spas. My suggestion is slowly avoid these type of foods and continue to do the following; 1. Daily workout in gym or run or walk 2. Eat vegitable and fruits. 3. Timely food and sleep.
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He is not getting weight. He eat so much but he is not gaining weight. What he should eat to get the weight.

Vaidya Visharad
Ayurveda, Narnaul
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I am getting too much problem because of my belly size, So how can I get rid of this within one month?

BHMS
Homeopath, Sindhudurg
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
4 people found this helpful
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how to control overweight after menopause because i am handicap unable to walk already i am very faty

Vaidya Visharad
Ayurveda, Narnaul
Hello avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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Are there any non surgical fat loss procedure that gives 100./. Results. Which Are equal to surgical procedure that to safe side.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I lost my weight because of not taken a good healthy food. So I need suggestion of what kind of food have to take daily?

DHMS (Hons.)
Homeopath, Patna
Hello, * take, apples, carrots, papaya, cheese,milk, spinach,almond, walnuts. * Take, banana and milk with butter-toast in breakfast.. * Take, ghee on bread/rice in lunch. * Take,plenty of water. * go for meditation. **Home -care** @ Alfalfa Q -10 drops,thrice a day with little of water. Report, fortnightly Stay-fit.
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I'm very thin according to my age I eat lot but it doesn't work at all I had taken ashvagandha powder and many other products but but all failed. Tell me what I have do now. Should I have to take protein rich products.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Do deep breathing it will increase your metabolism and provide sufficient oxygen. it will helpful for gaining weight.
1 person found this helpful
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Sir/mam My age 30 year but my problem I am filling tired every moment. What can I do pls advice me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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I am a student. My weight is only 52kg. How can I increase my weight and looks better than now?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You may take Alfafa tonic thrice a day for one month with rich diet like butter sugar paste in the morning banana shake in the morning and grapes juice in lunch and date milk at night including mangoes daily.
2 people found this helpful
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I have delivered a child with the operation now she is 2 months old, now my weight is 62 kg how to reduce my weight ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Since, it is only 2 months after your delivery, I would advise you to start with brisk walking for 45 minutes daily. You should eat healthy, avoid any junk food, drink green tea, eat fruits and vegetables, reduce intake of oil and ghee and stay active in one form or another. For example - you can climb stairs 2-3 times a day.
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Pls confirm the by going through the below report- Let that I am diabetic or not? Sugar (p)-230 Sugar (ff)-330 Help with your response.

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Yes by definition you are diabetic and above that our are obese also, which is one of the major cause of diabetes. I can provide the Ayurveda treatment for the same. If wish, consult me.
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Sir I want to gain weight as I am 5'11 and I am only 56 kg. So I want to gain mass. please recommend me a good mass&weight gainer powder. I have little digestion problem so please recommend me a weight gainer that dose not cause is lactose intolerant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Insulin Dependent Diabetes

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Insulin Dependent Diabetes

Always try to eat 3 proper meals when you are on insulin with light snacks in between. Try to eat one slice of garlic every morning empty stomach as this not only decrease cholesterol but also decreases your blood sugar levels.

3 people found this helpful

As type 2 diabetes is a progressive condition, medication may eventually be required, usually in the form of tablets.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
1 person found this helpful
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What should I do to loose weight and increase height with clear and bright skin (I have pimple marks on face). And I have a hectic schedule. Suggest something which can help me.

MD - Dermatology
Dermatologist, Pathanamthitta
Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.Increase in weight needs a holistic approach with diet control, exercise and physical measures. There is no short cut to this. Cut down on fatty foods.
1 person found this helpful
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How can I become physically fit? What should I do to maintain myself? Pls tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep ? it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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Legs and stomach sweeping. Total bilirubin is 12. 9 mg/dl, direct bilirubin is 0.64 mg/dl and indirect bilirubin is 12.26 mg/dl.

MBBS
General Physician, Cuttack
Your total bilirubin is very high. It could be due to jaundice. Do liver function test, take usg abdomen, do complete hemogram and consult physician with report for advice and treatment 1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. Avoid alcohol 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2 tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment.
1 person found this helpful
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I feel hungry too much and eat too in enough amounts but still I do not put on weight and muscles. please tell me what to do. Thank u.

MSc
Dietitian/Nutritionist, Chandigarh
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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Hi sir I am drinking but only evening habit how to avoid this problem sir please tell me sir my solution.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
You can find own solution, if you believe in god, take oath before god and before your family. Change circle, have non drinker friends.

How do I make myself thin even I do yoga, diet and I go to sleep at 10 pm at night and 1pm at noon?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.Stop sugar intake. 9. Drink three litres of water daily. 10. Stop sleeping in day time.
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