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Dt. Amar Singh - Dietitian/Nutritionist, Near Booty More, Ranchi

Dt. Amar Singh

91 (10187 ratings)
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian

Dietitian/Nutritionist, Near Booty More, Ranchi

9 Years Experience  ·  750 at clinic  ·  ₹400 online
Dt. Amar Singh 91% (10187 ratings) B.Sc. - Dietitics / Nutrition, Nutrition Certification,Re... Dietitian/Nutritionist, Near Booty More, Ranchi
9 Years Experience  ·  750 at clinic  ·  ₹400 online
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Personal Statement

I believe that preventive medicine has the potential to enable the people to live happier and fulfilling lives and at the same time reduce the burden on the healthcare system in our count......more
I believe that preventive medicine has the potential to enable the people to live happier and fulfilling lives and at the same time reduce the burden on the healthcare system in our country. I have taken it up upon myself to empower my clients to live healthier lifestyles through a combination of - Advanced nutrition, breathing techniques, physical workout, mental exercises along with a proper sleep regiment.
More about Dt. Amar Singh
Dt. Amar Singh is a trusted Dietitian/Nutritionist in Gujrawala Town, Delhi. He has been a successful Dietitian/Nutritionist for the last 8 years. He is a qualified B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian. You can consult Dt. Amar Singh at Medica Centre in Gujrawala Town, Delhi. Don?t wait in a queue, book an instant appointment online with Dt. Amar Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Near Booty More, Ranchi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Alluri Sitaram Raju Academy of Medical Sciences, Eluru,A J Institute of Medical Sciences & Research Centre, Mangalore - 2008
Nutrition Certification,Registered Dietitian - Dietitian Institute of India,All India Institute of Medical Sciences, New Delhi - 2011
Languages spoken
English
Hindi
Professional Memberships
International Nutrition Foundation (INF)
Nutrition Foundation of India (NFI)
American Academy of Dermatology (AAD)
...more
Bangalore Dermatological Society

Location

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Medica Centre

Bariatu Road,Near Booty More, Ranchi Get Directions
  4.6  (10187 ratings)
750 at clinic
...more
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Patient Review Highlights

"Very helpful" 871 reviews "Well-reasoned" 144 reviews "Practical" 92 reviews "Caring" 148 reviews "Sensible" 71 reviews "knowledgeable" 518 reviews "Inspiring" 51 reviews "Prompt" 27 reviews "Professional" 80 reviews "Helped me impr..." 86 reviews "Nurturing" 34 reviews "Thorough" 29 reviews "Saved my life" 13 reviews

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I am 17. My penis is getting darker by darker and it stinks even if it is not washed a day. This smell is worst. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17. My penis is getting darker by darker and it stinks even if it is not washed a day. This smell is worst. What...
Use a little warn water to wash the area. Do not use soap. Use olive oil to massage before going to bed.
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Is taking cinnamon powder with honey and milk is beneficial or harmful for pregnant women or lady who is about to conceive.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is taking cinnamon powder with honey and milk is beneficial or harmful for pregnant women or lady who is about to con...
Cinnamon is a little hot for body. You should not take anything without consulting a gynaecologist.
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I am too skinny What I am do to gain muscle around the bones M taking meals on the time M nt do any hard work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too skinny
What I am do to gain muscle around the bones
M taking meals on the time
M nt do any hard work.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: •Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. •Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. •Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. •Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. •Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. •Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I am having hair fall from last 1.5 months. My hairs have become too thin. No shampoo is helping me. Whenever I comb hair fall into the ground but don't come in my comb.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having hair fall from last 1.5 months. My hairs have become too thin. No shampoo is helping me. Whenever I comb ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I feel sleepy and tired every morning even after having sleep for 8-9 hours. My tiredness and sleepiness does not go away even after having a bath. And 3-4 hours after waking up I am like I want to sleep again. In morning I have a big glass of milk with protinex and I don't have any breakfast as there is no space left in my stomach after drinking milk.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel sleepy and tired every morning even after having sleep for 8-9 hours. My tiredness and sleepiness does not go ...
The biggest mistake you are doing is not having any breakfast. Eat a stomach full breakfast everyday and take a multivitamin along with it.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Vitamin D supplements can only make up for the deficiency. You shold not exceed the daily recommended limit.
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I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.
Replace any oil or butter with olive oil. Take more fresh fruits and vegetables. Eat whole grains like brown rice, brown bread, roti and oatmeal.
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I have 24 weeks pregnancy. I want to know about the healthy Diet and medicines for the all round development of my baby.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have 24 weeks pregnancy. I want to know about the healthy Diet and medicines for the all round development of my baby.
You should take a protein rich diet like eggs, chicken, milk, yogurt and nuts. Also take whole wheat grain like oatmeal, brown break, roti, brown rice along with fresh fruits and vegetables.
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Sir, in my house there are lots of mosquitoes. Used good night but no effect on them. Please suggest some things so that I can implement in my house to avoid mosquitoes bite.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, in my house there are lots of mosquitoes. Used good night but no effect on them. Please suggest some things so t...
First of all, keep doors and windows closed after 5 p.m. Secondly, you may use mosquito spray in room and leave room locked for 2 hours. Third, use mosquito net.
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Hello. My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. please give me suggestions. That how should I make my child healthy in womb and wat should I do for normal delivery.in an easy way. please give suggestions. thanks so much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello.  My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. pleas...
Take more protein rich food now. Take meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts.
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My wife is running her 14th week of pregnancy. My question is that when she can travel? To be more specific, it is a 4 hrs flight and then 3 hrs on road to our home. Kindly advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife is running her 14th week of pregnancy. My question is that when she can travel? To be more specific, it is a ...
When a female is pregnant, the safest time to travel is during second trimester (18 to 24 weeks), when risks for miscarriage and preterm labor are lowest.
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My 7 month old son having mucus, occasional pus cells and bacteria in his stool. Kindly suggest what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My 7 month old son having mucus, occasional pus cells and bacteria in his stool. Kindly suggest what to do.
Even though very rare, milk protein allergy can also happen in exclusively breastfeed babies. Consider cutting down all dairy products in your diet for few weeks to a month - milk, yogurt, ghee or butter, beef, biscuits, or anything that can contain bovine or milk products, and also common allergens such as eggs, wheat, peanuts - and see how it goes.
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M not having beard on my face and moustache does not grow from mid section. M 28 years old. Is there any solution. Pls suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
M not having beard on my face and moustache does not grow from mid section.
M 28 years old.
Is there any solution.
Pl...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Hi doctor My 11 months old baby is passing very less stool but four times a day and he is teething as well. His private area is also very red kindly suggest some medicine for the same.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor
My 11 months old baby is passing very less stool but four times a day and he is teething as well. His priva...
Baby's stool changes as she develops from a newborn through her first year. It is normal for a teething baby to pass stool frequently. However, please make sure that you feed him right food.
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Are there any side effects of using Androanagen tablet prescribed for hair loss in long term. If I stop using it, will there be any chances of more hair fall.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Are there any side effects of using Androanagen tablet prescribed for hair loss in long term. If I stop using it, wil...
Some side effects of this medicine - Headache Chest pain Dyspnea Increased thirst Dry mouth Pulmonary edema You will not have more hair fall if you will stop using this medicine.
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My wife is 4 months pregnant. Although she is having good nutritious foods. What is the best food to eat now. What foods to avoid.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife is 4 months pregnant. Although she is having good nutritious foods. What is the best food to eat now. What fo...
She should take -.Milk And Other Milk Products Pulses, Dals, Cereals, Nuts And Whole Grains Fruits And Vegetables Fish, Meat, And Poultry Drink as much water and liquids Healthy fats.
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My nephew is 5 years old. He is able to read well but reluctant to write. He is not willing to write at all. What can be the reason for this and how do we make him write.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It is natural for a kid to have more inclination towards one activity while lack of interest in others. I suggest you to indulge him in some activities that are fun and also pull him for writing, even if it casual. There are many fun toys and games available in the market that might interest him. Also you can reward him with some treats for writing.
1 person found this helpful
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Sir, what is the work of this capsules (antioxidants capsules with omega3 fatty acids.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, what is the work of this capsules (antioxidants capsules with omega3 fatty acids.
Boosting your antioxidant intake can help provide added protection for the body against: • Heart problems • Eye problems • Memory problems • Mood disorders • Immune system problems.
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My mother in law has been suffering from hands shaking for a month. And today she is feeling sleeping sickness. She has been sleeping since last night with small gap. She awakes for a little while. Please suggest what should do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My mother in law has been suffering from hands shaking for a month. And today she is feeling sleeping sickness. She h...
This could be due to extreme weakness. Feed her some solid food like daliya with milk, juices, rice, sprouts, Also give her a good multivitamin capsule.
1 person found this helpful
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My gym instructor has advised me to take omega-3 capsules for strengthening the bones and joints. Should I pop in few just like that. Is it that simple. Any specifics I need to know before going in for these capsules?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Omega - 3 should be supplemented only if you don't have sufficient fat in your diet. If you take olive oil, flaxseeds, fish in your diet then there is no need to supplement.
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