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Dr. Zeba Khanam

Gynaecologist, New Delhi

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Dr. Zeba Khanam Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Zeba Khanam
Dr. Zeba Khanam is a popular Gynaecologist in Hardev Puri, Delhi. She is currently practising at Dr Zeba Khanam's Clinic in Hardev Puri, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Zeba Khanam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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c/o Laxmi Narayan Saini, H.No. 483 I Floor, Hardev Puri Gautam NagarNew Delhi Get Directions
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5 Ways to Bring More Laughter Into Your Life

PGDRP, MPhil, PGDGC
Psychologist, Delhi
5 Ways to Bring More Laughter Into Your Life

Laughter is the best medicine, we have all heard this a number of times. It is a well known fact that laughter releases healthy hormones like endorphins and send good signals through the neurotransmitters even as it oxygenates your blood with the huge gulps of air that you take in which also strengthens the immune system. Yet, for many us, not being able to laugh has become a chronic problem as we are so caught up in our day to day struggle, that we forget to smile and laugh or rather, we do not believe that we deserve to be happy. For many people, this is a lost art that they do not know how to bring back. So follow these five tips on bringing more laughter back into your life.

  1. Laughter Club: Join those early morning laughter clubs and get your funny bone working with a session. These sessions usually take place at the park and are a ton of fun to be in. Take a friend or two along and laugh with someone you know. These laughter clubs can be enjoyed by all ages and groups of people.
  2. Intent: Get into the mood with the right intention. Intent can make or break even the most trying situations and there is nothing the body will not do once the mind has decided to do it. So wake up and go to sleep with the intent to laugh more every day, no matter what the situation, so that you spread happiness within and outside and get some company for laughing even more.
  3. Morning Routine: Apart from the laughter club right in the morning, you can make laughing a part of your daily routine from the time you wake up. If you are in the habit of switching on the news or reading the newspaper as you get ready to face the world, chances are that you will less than happy and even slightly morose, by the time you step out of the house. So read the comic strip of your newspaper and enjoy a hearty laugh that will shape the way you look at things the entire day.
  4. Friends: No matter how busy you are, make time for family and friends beyond the routine greetings and meal times. Spend time with the people you love and find things to smile and laugh about.
  5. Comedy Nights: Reserve a special place for comedy nights in your weekly calendar and watch reruns of your favourite episodes from start to finish. Identify a favourite stand up comic and follow him or her! So laugh your troubles away and laugh your way towards a healthier lifestyle (lear more about Lifestyle Changes For a Healthy HEART)!
2966 people found this helpful

Please suggest. Is it possible for a thyroid women to deliver a baby after thirty or carry pregnancy after thirty?

BHMS
Homeopath, Secunderabad
Please suggest. Is it possible for a thyroid women to deliver a baby after thirty or carry pregnancy after thirty?
Yes, please talk to your doctor and get a routine medical check up. Please follow the instructions and go for regular health check ups. Once your thyroid levels and ( any other problems if present ) are taken care of , you can plan for pregnency. It would be advisable to go with your husband for routine counselling and even check his health. Follow the medical guidelines for a safe and normal pregnancy. Please revert after that for further clarification.
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Vulva Problems - Common Infections That Can Cause it!

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Vulva Problems - Common Infections That Can Cause it!

There are several medical conditions that can adversely impact the vulva in females. There can be infections ranging from mild to high as per the skin condition. The vulva is also at the risk of developing cancer in some cases. It is advisable to see your doctor, whenever you find any bleeding, rash or lump in the vulva. Your doctor will be in a position to tell whether you need immediate treatment or not. Your symptoms will help him to determine the cause behind the changes.

What is the vulva?
Vulva forms the outer (external) sex organs of a woman. It is made up of two pairs of muscular 'lips'. The outer pair is called the labia majora. The outer pair is covered in pubic hair. The inner pair is called the labia minora. The inner pair is thinner and is very delicate and sensitive. You will find two openings in between these lips. These lips lead to uterus and urethra separately. There is a tiny organ called clitoris that lies just in front of the vulva.

What are the symptoms linked to vulva related diseases?
The symptoms will depend obviously on the underlying condition. Ranging from pain, itching, and finding a lump, you may notice several kinds of symptoms. All these changes are related to the appearance of the vulva. The symptoms decide the gravity of the situation. It is advisable to not wait and take prompt medical help in case of lumps in the vulva. A doctor will be able to tell what has happened to tell you by means of physical examination first. Later, you might have to take tests like internal swab test. A swab is nothing, but a small ball of cotton attached to a thin stick. It will be rubbed inside vulva to collect samples for testing. The doctor may also go for a biopsy to confirm the presence of carcinogenic cells in the vulva lump.

What type of infections can affect vulva?
Vulva can be affected by infections that are caused by germs such as bacteria, viruses and fungi. You may be affected due to the following infections:
1. Thrush: It is a common infection in women. It leads to a whitish discharge. It makes the vulva red and very itchy. It can be treated with anti fungal creams.
2. Genital herpes infection: It is a sexually-transmitted infection and spreads by skin-to-skin contact. Many people who are infected might not have symptoms. But they are carriers and can pass on to a healthy person. There is an occurrence of mild soreness or blisters.
3. Genital warts: It is caused by viral infection due to close sexual contact.
4. Other infections: You vulva can be affected by scabies and pubic lice.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3765 people found this helpful

Regular periods but not conceiving, ttc since five months. Married for two years.

Advanced Aesthetics
Ayurveda, Gulbarga
Regular periods but not conceiving, ttc since five months. Married for two years.
ok take these medicenes for conceiving 1. m2tone syrup 10ml 2times 2. ashokarista 3spoon 3times a day.minimum regular 3months
1 person found this helpful
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I am 25 yrs old n I have irregular periods the derivation is 2 to 3 month can you suggest me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yrs old n I have irregular  periods the derivation is 2 to 3 month can you suggest me what to do.
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
1 person found this helpful
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Can brain food and motivation really help you concentrate or boost memory

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Can brain food and motivation really help you concentrate or boost memory
Can brain food and motivation really help you concentrate or boost memory?

1) aswaganda: it is called indian ginseng, has long been used by ayurvedic practitioners as a rejuvenating tonic. It has antiinflammatory, antitumor, anti stress, antioxidant, immune modulatory and rejuvenating properties. This herb fortifies our ability to cope with stress, reduce anxiety, improves mental acuity, reaction time and physical performance.

2). Ginkgo biloba: it is useful for improvements in thinking, learning and memory. Improvements in daily living and in social behavior, and reduced symptoms of depression.

3). Ginseng, fish, beriberies and caffeine enhance memory, attention span and brain function. Caffeine can energize you and help your concentration. It is found in coffee, chocolate and energy drinks.

4). Sugar can enhance your alertness. Not the table sugar. Glucose can offer short-term boost to memory, thinking and mental ability.

5). Eat breakfast to fuel your brain. It may improve short term memory and attention.

6). Fish is a real brain food. There are two major types of efa: omega 3 fatty acids found in cold water fish such as salomon, mackerels, halibut and herring. Omega 6fatty acids are commonly used cooking oils such as sunflower, safflower oils, corn and soybean oil. They are important role in cognitive and behavioral function.

7). Add a daily dose of nuts and chocolates. A well balanced diet rich in micro nutrients is essential for normal brain development in children.

8). Add avocados and whole grains. This reduce your risk of plaque buildup in brain and enhance blood flow, offering a simple tasty way to fire up brain cells.

9). Beriberies are super nutritious. It helps to prevent brain from the damage caused by free radicals.

10). Vitamins, minerals and supplements: the brain boosting power supplements like vitamin b, c, e beta carotene, magnesium and herbs like ginseng, ginkgo, valerian, brahmi, passiflora are promising.

11). Mind/ body techniques such as hypnotherapy, progressive relaxation and biofeedback are particularly well suited to children and adolescents.

12). Get ready for a big day:
1) get a good night's sleep
2) stay hydrated.
3) exercise to help sharpen thinking.
4) meditate to clear thinking and relaxation.

13). Change your thinking: confidence-discipline-believe

1) open your mind to possibilities.
2) have the personal discipline to carry out your plans.
3) walk with your head high and believe in yourself.
4) the power to change is within yourself.
5) if you believe it you can do it.

14) there are some useful bach remedies to over come mental illness.
A) chestnut but: this remedy has two symptoms namely slowness in learning and escapist mentality.
B) sceleranthus: it is useful for unsteadiness of mind and postponing nature.
C) willow it is useful for blaming others for our own mistakes.
D) larch it is beneficial for lack of self confidence.
E) cherry plum it is useful for irresistible temptation and uncontrollable thirst, anger, appetite etc.
36 people found this helpful

I had unprotected sex with my partner 4 days ago, what should we do to avoid pregnancy.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
I had unprotected sex with my partner 4 days ago, what should we do to avoid pregnancy.
You should take ipill within 72 hrs of intercourse. If it's more than 72 hrs of intercourse you can consult me.
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I am continuously urinating. Every 5 mins getting urge to urinate. Also having pain at the vagina. This happened to me last week also so I took antibiotics for 4 days + citro soda twice a day for 4 days. After that today again this started so I took cital in afternoon n evening also took antibiotic .but still having pain on vagina. Not able to sleep. Can I take painkiller for this. Pls help.

CCAH, BHMS
Homeopath, Palakkad
I am continuously urinating. Every 5 mins getting urge to urinate. Also having pain at the vagina. This happened to m...
Pain killers can give you only temporary relief and not permanent cure. All sort of urinary disorders can be completely cured with homoeopathic medicines if properly taken as per the instructions of a qualified homoeopath either direct consultation or online. Homoeopathic medicines doesn't contain any side effects at all. No diet restrictions in homoeopathy, only coffee should avoid while taking medicines. Medicines like can notharis, apis, berberis, lycopodium, hydrangea etc are very good medicines to treat various urinary disorders according symptoms presented by the patient.
4 people found this helpful
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Hi. I am 20 years old and. I have a problem of periods pain. My hands and feet has cold in time of periods and more pain in stomach. Please give me suggestion.

DHMS (Hons.)
Homeopath, Patna
Hi. I am 20 years old and. I have a problem of periods pain. My hands and feet has cold in time of periods and more p...
Hi, relax! take homoeo medicine being gentle to use without any adverse effect, there of. Start the medicine on cessation of flow.(after a wk of period) @ pulsatilla 30-6 pills, thrice a day. @ colocynth200-6 pills, thrice a day & sos. This may continue during period, too. Report periodically. Take, plenty of water during period to eliminate toxins and to dilute your blood to ease your problem. Your diet b easily digestible on time. Take care.
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I am repeatedly suffering from constipation as well as piles. The problem gets worst during pre menstrual days .I don't prefer oily and spicy food and also take timely my meals .please suggest me something.

PDDM, MHA, MBBS
General Physician, Nashik
I am repeatedly suffering from constipation as well as piles. The problem gets worst during pre menstrual days .I don...
Kindly increase fluid and fiber intake and do not strain while passing stools and take tab pilex 2 od.
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